Podcasts about Bonsu

In this episode of the Buckeye Weekly Podcast, host Tony Gerdeman covers the breaking news of redshirt freshman safety Jayden Bonsu entering the transfer portal. Tony delves into Bonsu's journey at Ohio State, his challenges, and what this means for the Buckeyes' safety depth chart moving forward.Get insights on potential replacements and the overall outlook for the position. Don't forget to subscribe for more updates and in-depth analyses on Ohio State football! 00:00 Introduction and Breaking News 00:28 Jayden Bonsu's Background and Recruitment 01:10 Struggles and Competition at Ohio State 02:01 Future Prospects and Transfer Implications05:09 Safety Depth Chart Analysis 08:49 Closing Remarks and Channel Information

In this episode, we're joined by Nana Kwesi Osei Bonsu, a descendant of the Ashanti Empire, who shares his remarkable journey of cultural identity, ancestral heritage, and environmental advocacy. Growing up in Ghana, Nana experienced a profound spiritual calling to lead his people and protect sacred lands.   ✨ What You'll Learn: • The power of ancestral wisdom and spiritual practices. • The struggles of advocating for land rights in the face of persecution. • How Indigenous knowledge plays a vital role in environmental and climate justice. • The founding of Land Rights Defenders, a nonprofit championing Indigenous rights and ecological preservation.  

"John Mahama won't cancel Free SHS. We'll make it better. Ignore rumors that we'll scrap it." - Kojo Bonsu, Former KMA Boss.

Yasmin Bonsu, narrates her blog written for the Dementia Researcher website. Yasmin explores the pitfalls of self-comparison that many students face as they approach graduation. She discusses how comparing herself to others on platforms like LinkedIn can sometimes be motivating, pushing her to aim higher academically. However, she also recognises the downside, where constant comparisons can lead to self-doubt, skewed perceptions of success, and even missed opportunities. By setting boundaries, focusing on personal goals, and embracing her own achievements, Yasmin shares her strategies for turning comparison into a tool for growth rather than a source of frustration. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-the-comparison-trap-finding-balance-in-your-final-year/ -- Yasmin Bonsu is an an undergraduate student from the University of Manchester currently undertaking a placement year at Wade-Martins Lab at Oxford University. Yasmin is investigating the activity of proteoforms of the granin family in cortical neurons insulted with oligomerised amyloid beta. Her goal is to finish her placement year, earn her bachelor's degree in neuroscience, and then pursue a PhD in clinical neuroscience. Through Yasmin's blogs we'll gain insights on life as an undergraduate, and hopefully inspire others to pursue a career in dementia research. @yasminnnx2 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social

Where in your life are you living or telling a singular story? How can you make space to explore more stories for yourself and others?…Nana Bonsu is an experienced senior leader. Nana is a qualified social worker, family and systemic psychotherapist, and systemic supervisor. Nana is the Director of Relational Practice in Camden. Nana has worked in children's services for over twenty years, both in children's statutory services and CAMHs (Child Adolescent and Mental Health Services). Nana has a proven track record of developing clinical services in several London local authorities, transforming practice culture. Nana has led on the design and delivery of systemic practice as a whole system approach to practice and innovation. Nana is passionate about developing services that challenge social injustice, is collaborative and draws upon unorthodoxy. Nana is keenly aware of the impact of racism, poverty, and powerlessness on life chances, and passionately believes in the importance of possibilities. Nana is an experienced lecturer, teaching at the Tavistock and Portman, Institute of Family Therapy, and for the Association of Family Therapy. Nana was one of four Directors at the Institute of Family Therapy. Nana has written several publications:Bonsu, N. (2020). How can we further embed systemic social work while working in this way? Murmurations: Journal of Transformative Systemic Practice, 3(1). https://doi.org/10.28963/3.1.14Bonsu, N. and Smith, E. (2023) Understanding, exploring, and supporting children's identity development: Practice  Tool (Research in Practice, Dartington Trust)Today, Nana shares stories of the experiences she has had that led her to be who she is and do what she does today. Abbie and Nana explore the power of stories to expand imagination; the power of celebrating and honoring the lived experiences of children; and the power of using a “whole system apporach” to create interdependent communities....Take the Survey here!...Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told. here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Explore all things CMM Institute here.

Yasmin Bonsu, narrates her blog written for the Dementia Researcher website. Yasmin shares her reflections and anticipations as she transitions from a hands-on placement year back to the theoretical environment of university for her final year. She discusses the skills and insights gained from her time in a research lab, her evolving academic and career aspirations in neuroscience, and her strategies to integrate practical lab experiences with classroom learning. Yasmin's story provides a thoughtful perspective on navigating the shift from practical work to academic theory while gearing up for the future challenges and opportunities that her final year at The University of Manchester will bring. Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-returning-to-university-post-placement-year-nervous-or-excited/ -- Yasmin Bonsu is an an undergraduate student from the University of Manchester currently undertaking a placement year at Wade-Martins Lab at Oxford University. Yasmin is investigating the activity of proteoforms of the granin family in cortical neurons insulted with oligomerised amyloid beta. Her goal is to finish her placement year, earn her bachelor's degree in neuroscience, and then pursue a PhD in clinical neuroscience. Through Yasmin's blogs we'll gain insights on life as an undergraduate, and hopefully inspire others to pursue a career in dementia research. @yasminnnx2 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://bsky.app/profile/dementiaresearcher.bsky.social

Hey, hey beautiful mama!   Can you believe it? The end of summer is sneaking up on us, and I don't know about you, but I'm feeling a mix of “finally, some structure!” and “where did the time go?” As we bid farewell to lazy beach days, endless popsicles, and the sweet, sweet chaos that is summer, it's time to start thinking about getting back into the swing of things with school, routines, and (dare I say it?) meal planning. But don't worry, we're wrapping up summer with a bang and making sure you're all set for the Labour Day long weekend.   End music   Let's dive into a week of family-friendly meals that celebrate the best of summer, with a little bonus at the end to help you make the most of the upcoming long weekend! Monday-  BBQ Chicken Skewers with Grilled Veggies Tuesday- Taco Tuesday—Fish Tacos with Mango Salsa Wednesday- Summer Pasta Salad with Grilled Sausage Thursday-  Instant Pot Pulled Pork Sandwiches with Coleslaw Friday- Pizza Night—Homemade Pizzas on the Grill Saturday-  Grilled Shrimp and Veggie Foil Packets Sunday- Family-Style BBQ Feast Let's wrap up the week with a bang—a full-on BBQ feast! Think burgers, hot dogs, corn on the cob, and a big salad to share   Bonus Labour Day Long Weekend Menu   **Bonus Labour Day Menu:** And because I couldn't let you face Labour Day without a little extra help, here's a bonus menu to keep the celebrations going strong and help you plan ahead for next week:   - **Sticky Honey-Garlic Drumsticks:** Juicy chicken drumsticks glazed in a sticky, sweet, and savory honey-garlic sauce, grilled to perfection. These drumsticks are finger-licking good and perfect for an outdoor feast.    - **Grilled Corn and Avocado Salad:** Fresh grilled corn tossed with creamy avocado, cherry tomatoes, red onion, and a zesty lime dressing. This salad is vibrant, refreshing, and pairs perfectly with those sticky drumsticks.   - **Loaded Baked Potato Salad:** A twist on the classic, this potato salad is loaded with crispy bacon, shredded cheddar cheese, green onions, and a creamy dressing. It's like a loaded baked potato but in salad form—comforting and indulgent.   - **Garlic Butter Green Beans:** Fresh green beans sautéed in garlic butter until tender-crisp, with a sprinkle of parmesan on top. This simple side dish is packed with flavor and adds a healthy balance to the meal.   - **Strawberry Shortcake Trifles:** Layers of buttery shortcake, fresh strawberries, and whipped cream, served in individual jars or cups. It's a light, summery dessert that's as fun to eat as it is to make.   This menu combines classic, comforting flavors with a bit of flair, making it the perfect way to celebrate the Labour Day weekend with family and friends. Enjoy every bite and soak up these last moments of summer!       Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds.

BONUS BONUS BONUS!Do you like the part of the episode where we talk about the movies we've watched before we get to the main movie of the week? Well strap in buddy, because that's allllllll we're doing this episode!Ben and Alex have been apart on (separate) summer vacation(s) and boy howdy do they have a lot of movies to round up. Enjoy this special bonus episode! We watch too many movies, especially Ben.Follow us @thefranchisees on Instagram and Twitter and email us at thefranchiseespod@gmail.com

The guys are taking it back to Y2K for the latest episode of Hard2Earn. Despite her name being Ice, it's no denying Ice Spice has been one of the hottest rappers as of recent, but can the BX baddie deliver on a full length album? Press play and see what Torae and Bonsu have to say on the latest episode of Hard2Earn.

Yasmin Bonsu, narrates her blog written for the Dementia Researcher website. Yasmin reflects on her transformative year in an Oxford Lab. She shares her experiences working on Parkinson's and Alzheimer's research, the impact of engaging with donors on Alzheimer's Research UK day, and the inspiration drawn from the "Celebrating Diversity in Science and Medicine" event. Yasmin emphasises the importance of representation in STEM and the value of effective science communication. As she looks forward to her final year of university, she is excited about the future and eager to continue her journey in research, advocating for diversity and making science accessible to all. What would a placement year do for you? Find the original text, and narration here on our website. https://www.dementiaresearcher.nihr.ac.uk/blog-a-reflection-of-my-year-in-an-oxford-lab/ -- Yasmin Bonsu is an an undergraduate student from the University of Manchester currently undertaking a placement year at Wade-Martins Lab at Oxford University. Yasmin is investigating the activity of proteoforms of the granin family in cortical neurons insulted with oligomerised amyloid beta. Her goal is to finish her placement year, earn her bachelor's degree in neuroscience, and then pursue a PhD in clinical neuroscience. Through Yasmin's blogs we'll gain insights on life as an undergraduate, and hopefully inspire others to pursue a career in dementia research. @yasminnnx2 -- Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support. -- Follow us on Social Media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher

"Beyond the shock and doubts, it was true, and everything reset in ways no one planned. Twelve years later, so much has happened in the country he left behind so abruptly. In fact, had Prof. John Atta Mills been alive, he would have turned 80 on Sunday, July 21, 2024."

After a nearly 5 year hiatus Rapsody is back with a new album PLEASE DON'T CRY. The Snow Hill, NC spitter & Roc Nation representative gives us her most personal work to date, tap in to hear how if gave Bonsu & Torae the feels on the latest episode of #Hard2Earn Learn more about your ad choices. Visit megaphone.fm/adchoices

On this penultimate episode of Season 5, Dr. Ibe-Lamberts is joined by Stacey Appiah and Patricia Bonsu, the dynamic duo behind Healthy Haven. Dive into a refreshing conversation as we explore their transnational connections to Ghana and how it influences the creation of their cold-pressed juices. We discuss the story behind Healthy Haven, a Ghanaian women-owned business dedicated to providing healthier food choices to communities in the Chicagoland area and their mission to promote healthy living while providing a nourishing experience for both the mind and body through simple, everyday ingredients. Stacy and Patricia share insights into their upbringing on the south side of Chicago and their passion for health education in Black communities. Don't miss this inspiring discussion on entrepreneurship, cultural connections, and the power of healthy choices.

The life-changing magic of bread.

Sam George addresses the LGBTQI+ Bill passed by Parliament.

The Newsfile panel discuss Osei Kyei-Mensah-Bonsu's decision to resigns as majority leader.

Former Army defensive end Kwabena Bonsu discusses his football future including his recent signing with the United Football League.

Former Majority Leader in Parliament Osei Kyei-Mensah-Bonsu has dismissed rumours that he was forced out of his position in the House. Speaking on the floor of parliament, on Friday, he explained that he chose to resign voluntarily amid discussions on whether or not there should be changes in the caucus leadership at the time the President

Samuel Atta Akyea, MP for Abuakwa South, addresses Osei Kyei Mensah Bonsu's resignation.

Eugene Boakye Antwi, NPP's Subin MP, speaks.

Season 4 kicks off with Buffalo's Benny The Butcher! He is back with his highly anticipated Def Jam debut. What better way for Torae and Bonsu to set off a new partnership with the Revolt Podcast Network than with a brand new album from one of today's best spitters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check Out The Video Vault!!! https://www.thebuckeyecast.com/videovault/ Get Your Recruiting and Transfer Portal Highlight Videos No Ads, All Buckeyes!!! Uncover the defensive brilliance on The Daily Buckeye Blitz! Joe Warwick is back to shine the spotlight on the hard-hitting second-year safety, Jayden Bonsu. Can Bonsu carve out a pivotal role in the formidable 2024 defense? Join Joe as he covers the potential impact, and the exciting prospects for Bonsu in the upcoming season! Don't miss this breakdown of a rising star in the Buckeye secondary! #DailyBuckeyeBlitz #JaydenBonsu #2024Defense Saturday, February 3, 2024 Subscribe to the Podcast ⭐️ Get Your Buckeye Gear ON SALE NOW!!! VISIT TheBuckeyeCast.com https://thebuckeyecast.com/

Majority Leader and Minister for Parliamentary Affairs Osei Kyei Mensah Bonsu has said that losing 28 MPs in the last elections will make it difficult for the party to consolidate its Majority position in the next parliament and that will dangerously affect the party in the current and the next parliament.

Hello lovely people! Welcome back to the Dancer's Choice Podcast! This week we are blessed to be sitting down with yet another SPECIAL GUEST, Chelsea Mitchell-Bonsu! Chelsea is currently dancing in MJ The Musical's FIRST National Tour and took the time out of her tour to share her story with us. From getting cast in the National Tour of CATS, to graduating college, getting married, auditioning, and now taking on another contract, Chelsea opens up about her struggles with mental health and dancers' often strive for perfection. Though it may look like a dancer has it all together on the outside, we often neglect to recognize the state of a dancer's mental health. In this episode, Chelsea emphasizes the importance of taking care of your mental wellbeing, leading with grace, embracing new things, and not killing yourself for dance. Buckle up, this episode is packed with so much knowledge & wisdom. Dancers, TAKE NOTES! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dancerschoicepodcast/message

Elzie engages in a transformative conversation with Nana Bonsu, management consultant and business advisor at Infinite Horizons, Inc., who specializes in building high-performing teams for business leaders. Nana's mission is to provide adaptable solutions for business owners, offering peace of mind while reducing risk exposure, considering the significant wealth tied up in businesses. The discussion covers crucial aspects like effective delegation, scenario planning, and utilizing the Value Builder System. Nana emphasizes the pivotal role of strategic planning and value optimization for business owners. The episode also delves into the Value Builder System, which assesses businesses based on key drivers of success. Through insights on overcoming redundancy and embracing AI in business, this episode equips entrepreneurs with actionable strategies to enhance business value and minimize risk. So, don't miss this episode for a wealth of valuable business advice!Episode Highlights:03:27 - I think the main thing, in terms of not being comfortable, is starting to think about the future "what ifs?" How would you like to be able to take a three-month vacation without your business being impacted? If something were to happen to you, a family member, your business partner and whatnot, would your business survive and for how long? If you were to decide if there was some kind of emergency, whether it's divorce, disqualification, or disability, would your business be able to make it? If you start thinking in terms of that, then it just puts a whole different–because nothing is forever. Yes, you love your business, but we're all not going to be on Earth forever.04:53 - One is that the first thing is you want to have the people that you've identified as people you want to delegate. You want to have them watch you do it. And then as they watch, you want to then switch turns and have them do it while you watch over them. And then the next thing then is they go do it and then report back to you what is weekly status or whatever the frequency is. And then the final thing is they got it, they own it, they don't come to you anymore. So, those are the stages.08:25 - The first one is customer satisfaction. How satisfied? So, essentially we start with what do you buy or sell, your products and your services? And then the main thing is, how differentiated is that? And then how satisfied customers are with it. How dependent is your business on you, the owner or the owners, if there's multiple owners? How dependent your business is on key people, your suppliers, your customers, your employees? What does the cash flow picture in your business look like? Those are some of the things that basically, and then, of course, in terms of your business model, is it a one-time transactional business model? Or is it a business model that relies on recurring revenue?16:31 - I think the way to manage that is give them bigger responsibilities. Having them more involved in strategic planning and other brokering of relationships. That's when you start to realize we are trying to make sure you start to contribute to more value added activities. And so, giving them more and more responsibilities. Which is why, the reasons why you set it up. They start to feel like owners. You start to make them feel like they're owners, owners of certain areas of the business. So, you have, it's almost like an employee-owned business without making it official necessarily that way.Connect with ElzieLinkedInContact Nana BonsuLinkedIn

tasks. He provides insightful strategies to combat this fear and unlock the full potential of a team. He emphasizes the importance of giving team members greater responsibilities to instill a sense of ownership. Engaging employees in strategic planning is another powerful way to inspire confidence and maximize their contributions. Nana underscores the value of transparent communication, advocating for an open-book approach to crucial financial aspects like value, profit margins, and cash flow.Furthermore, Nana suggests empowering team members with the authority to approve larger budgets, fostering a culture of trust and accountability. These strategies not only mitigate redundancy fears but also cultivate a more dynamic and effective team dynamic. So, tune in to unleash the true potential of your team through effective delegation strategies in this insightful micro episode! Episode Highlights:00:51 - I think the way to manage that is give them bigger responsibilities. Having them more involved in strategic planning and other brokering of relationships. That's when you start to realize we are trying to make sure you start to contribute to more value added activities. And so, giving them more and more responsibilities. Which is why, the reasons why you set it up. They start to feel like owners. You start to make them feel like they're owners, owners of certain areas of the business. So, you have, it's almost like an employee-owned business without making it official necessarily that way.Connect with ElzieLinkedInContact Nana BonsuLinkedInPodcastMentioned in this episode:Podcast TownCheck out our services for your B2B brand! Grow With Podcast Town

Let's talk about the intricacies of The Value Builder System with Nana Bonsu, where he describes it as a powerful approach that allows businesses to operate much like a product, enabling them to clearly identify their value. The primary objective of the Value Builder System is unequivocal – to elevate the worth of businesses. Nana details how this system evaluates businesses through a comprehensive lens. It focuses on eight essential drivers that serve as pillars for assessing a business's success. These drivers encompass vital aspects like customer satisfaction, differentiation, dependence, supplier relationships, customer base, employee performance, cash flow, and the business model.Understanding and optimizing these key drivers is pivotal in achieving the overarching goal of enhancing business value. Tune in to discover how The Value Builder System can propel your business to new heights in this engaging micro episode! Episode Highlights:01:46 - The first one is customer satisfaction. How satisfied? So, essentially we start with what do you buy or sell, your products and your services? And then the main thing is, how differentiated is that? And then how satisfied customers are with it. How dependent is your business on you, the owner or the owners, if there's multiple owners? How dependent your business is on key people, your suppliers, your customers, your employees? What does the cash flow picture in your business look like? Those are some of the things that basically, and then, of course, in terms of your business model, is it a one-time transactional business model? Or is it a business model that relies on recurring revenue?Connect with ElzieLinkedInContact Nana BonsuLinkedInPodcastMentioned in this episode:Podcast TownCheck out our services for your B2B brand! Grow With Podcast Town

Nana Bonsu introduces a practical four-step framework: first, watch and learn; then, switch turns and observe; next, report back regularly; and finally, let go. This structured approach empowers business owners to entrust tasks to others gradually, ensuring a smooth transition of responsibilities. The Value Builder System emerges as a valuable tool in this process. It aids in pinpointing key activities that are ripe for delegation, highlighting the substantial time-saving potential. By incorporating this strategic approach, businesses can reallocate time towards higher-impact endeavors, driving growth and efficiency. Tune in to explore the transformative power of effective delegation with Nana Bonsu! Episode Highlights:00:32 - One is that the first thing is you want to have the people that you've identified as people you want to delegate. You want to have them watch you do it. And then as they watch, you want to then switch turns and have them do it while you watch over them. And then the next thing then is they go do it and then report back to you what is weekly status or whatever the frequency is. And then the final thing is they got it, they own it, they don't come to you anymore. So, those are the stages.Connect with ElzieLinkedInContact Nana BonsuLinkedInPodcastMentioned in this episode:Podcast TownCheck out our services for your B2B brand! Grow With Podcast Town

Nana Bonsu advocates for a crucial mindset shift in business ownership: embracing delegation. He emphasizes that to unburden oneself, owners must overcome the belief that everything depends solely on them. Nana advises to envision potential future scenarios, preparing for emergencies to ensure business resilience. By considering unthinkable situations, businesses can fortify themselves for the long haul, making them more resilient and secure.Tune in to discover how a strategic shift towards effective delegation and forward-thinking scenario planning can revolutionize your business approach. Unlock the power of delegation and scenario planning with Nana Bonsu when you listen to this micro episode!Episode Highlights:01:51 - I think the main thing, in terms of not being comfortable, is starting to think about the future "what ifs?" How would you like to be able to take a three-month vacation without your business being impacted? If something were to happen to you, a family member, your business partner and whatnot, would your business survive and for how long? If you were to decide if there was some kind of emergency, whether it's divorce, disqualification, or disability, would your business be able to make it? If you start thinking in terms of that, then it just puts a whole different–because nothing is forever. Yes, you love your business, but we're all not going to be on Earth forever.Connect with ElzieLinkedInContact Nana BonsuLinkedInPodcastMentioned in this episode:Podcast TownCheck out our services for your B2B brand! Grow With Podcast Town

In this episode Nana Bonsu discuss the challenges faced by business leaders who are heavily invested in their businesses. Nana, an expert in business growth and transitions, shares his strategies for helping businesses execute their ideas and plan for long-term transitions. Listen in as Deborah and Nana also discuss the importance of vision, risk assessment, and understanding business valuation. Nana introduces his retro strategy approach, which delivers high-impact results in a short time frame, and encourages listeners to seek objective assessments of their businesses and leverage free resources for insights and innovation.   Nana Bonsu is the President of Infinite Horizons, Inc., a firm dedicated to helping businesses that want to grow but are too dependent on their owners and key employees or both. He is a Certified Value Builder Advisor and a Certified Strategy X Implementation Partner. He also hosts a weekly podcast show called "Build Value By Choice". He has over 17 years' experience either co-launching multiple business ventures or consulting for business leaders. Furthermore, he has worked in multiple industries and was a member of a team of chemical engineers and scientists who invented fat-free cottage cheese.He resides in Maryland with his wife and daughter.   You can connect with Nana in the following ways: Listen to the podcast: https://podcasts.apple.com/us/podcast/build-value-by-choice/id1587355904?ign-itscg=30200&ign-itsct=podcast_box_link Download the ebook: https://bit.ly/SOP-Guidebook Website: https://infhorizons.com/ Connect on social: https://linktr.ee/nmbonsu   Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR    Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvym  See omnystudio.com/listener for privacy information.

5 THINGS TO DO AS A CHRISTIAN

"Give it time, we'll see who's still around a decade from now" - Aubrey Drake Graham A decade later I don't think there's any denying Drake's massive impact and staying power in music. For the latest episode of #Hard2Earn Torae & Bonsu get into Drake's 3rd album NOTHING WAS THE SAME. With so many questioning what is Drake's "classic" album, if any, let's get into this project and see if it's stands the test of time & if this could in fact be the one.

Torae & Bonsu gather in front of live audience in New York City to celebrate the 25 year anniversary of Lauryn Hill's classic debut.

With the success of their debut album THE WAR REPORT Capone-N-Noreaga had the hip-hop world on notice and the anticipation for their follow up LP was high. There was only one problem, Capone was locked up and he would be for a while. Instead of letting that momentum go to waste Noreaga took matters into his own hands & enlisted some of the hottest artist in the game to come along for the ride on his solo album N.O.R.E. The result was a 13 track project with certified bangers, tap in with the latest episode of #Hard2Earn as Torae and Bonsu revisit Nore's freshman effort. Press play and have a drink, champ.

'Servant Leader Apprentices' from Freedom School Literacy Academy are taking over the Building the Black Educator Pipeline Podcast for the day. We hear from current college students who are future educators in the field discussing Freedom Summer ‘23 and current events.

A lot of your favorite MC's brag about how many summers they have ran, but 20 years later Beyonce is currently on a sold out world tour. She might have them all beat! On the latest episode Torae and Bonsu take us back to 2003 to a fresh out of Destiny's Child Beyonce hoping to find success as a solo act. For her solo debut she brought in a lot of heavy hitters, but did she knock it out the park? Tap in, see what the guys had to say & leave your feedback as well.

Life can throw us unexpected curveballs, but for Abigail, it was these very twists that led her to her divine calling. From aspiring doctor to acupuncturist, her journey took a surprising turn when her classmates and patients recognized her unique spiritual gifts. This pivotal moment changed everything, leading her down a path of spiritual mentorship and healing. Embracing change and trusting in a higher power, Abigail's story is a testament to the power of pivoting and staying open to life's unexpected opportunities. But what's next for this spiritual healer? Only time will tell.   My special guest is Abigail: Say hello to Abigail, a best-selling author, and spiritual entrepreneur who has successfully married her unique gifts with a strong foundation in both Western and Eastern medicine. With a passion for empowering women to find their divine calling and a deeper connection to the universe, Abigal founded Moon Goddess Academy and Moon Goddess Publishing.  True to her path, Abigail helps guide others through life's pivotal changes and onto their own journey of alignment with the divine. Join us in this enlightening conversation as Abigal discusses her personal experiences, the power of embracing change, and the importance of following your heart.   Connect with Abigail: https://linktr.ee/shaktimoongoddess  Grab your freebie, A meditation to help you find your center in the midst of the storms of life: https://www.moongoddessacademy.com/

In this episode, we are joined by Benny Bonsu, an award-winning industry leader and Director of Daily Content at Olympic Channel Services. Benny shares her remarkable journey from a career in education to becoming a prominent figure in sports journalism, mainly focusing on women's sports. Her diverse experiences and passion for Africa's development make for a thought-provoking discussion at the intersection of sports, women's empowerment and continental transformation. Benny takes us back to her childhood in Ghana and her family's move to the UK. Despite beginning her career in education as a teacher and headteacher, Benny always had a deep passion for sports from a young age coming from a family of talented athletes.Combining her passion for sports and writing, she began contributing to sports platforms. A chance encounter with an executive producer from the BBC led her to consider a career in front of the camera. Benny discusses the challenges women of colour face in the UK media and expands on her experiences as a woman of colour breaking barriers in the industry.Isaac and Benny dive into the importance of developing sports in Africa, particularly basketball, and the need for greater support for women in sports. Benny shares her personal experiences and involvement in supporting the growth of basketball in Africa, highlighting initiatives like NBA Africa and the Basketball Africa League (BAL). She emphasises the cultural significance of basketball on the continent and the strong talent pool present in Africa.While acknowledging the achievements of the BAL and individual efforts to develop women's basketball, Benny emphasises the need for more support and investment in women's sports in Africa. She draws attention to successful examples, such as England's strategic investment in women's football, leading to significant growth and audience engagement.Benny discusses the importance of implementing change and intentionally developing sports programs and facilities. She shares her observations from Senegal and how other African countries can be intentional in sports infrastructure development. Benny envisions hosting international events in Africa, promoting year-round economic growth through sports and hopes to lead Ghana's Ministry of Sports.Links and Resources:Find Benny Bonsu on LinkedInThis podcast is produced by Nexa MediaDo you have a question for our hosts, email us at hello@changeafricapodcast.comFollow the podcast on Twitter, Facebook, Instagram, and LinkedInWatch on YouTube Hosted on Acast. See acast.com/privacy for more information.

Surprise!! Jack Harlow is back with his 3rd major label project JACKMAN. just as his first feature film is about to be released. Great timing and a great time for Torae & Bonsu to drop a new episode of #Hard2Earn. With the success of "What's Poppin" & "First Class" off his first 2 albums respectively, where does JACKMAN. take us? Tap in & check what the guys had to say.

(Video interview available on Spotify) Today, Abigail and I talk about her journey from pre-med to now, what Neurographica is and how this type of intuitive drawing can help rewire our neuropathways, how to know the difference between an animal guide and an animal meant to be a sign, spirit teams, and neuro art. Abigail is the founder of Moon Goddess Publishing and Moon Goddess Academy. She is a Spiritual Guide and Mentor, Goddess Activator, Multidimensional Healer, Intuitive, podcast host, International Bestselling author, and publisher. She works with influential women, creating a conscious, heart-centered impact in the world to support them with spiritual tools to align, protect, and amplify their light, purpose, and legacy in the world. She takes women on an initiatory journey of coming home to themselves. Find Abigail: Subscribe to her Podcast, Sovereign Goddess: https://anchor.fm/sovereigngoddess Subscribe to her YouTube Channel for my Weekly Goddess Energy Forecast and much more: https://www.youtube.com/c/ABIGAILMensahBonsu FB: https://www.facebook.com/abigail.mensahbonsu.7/ Instagram: https://www.instagram.com/intuitivegoddesscoach LinkedIn: https://www.linkedin.com/in/abigail-mensah-bonsu-584a7b6

(Video interview available on Spotify) Today, Abigail and I talk about her journey from pre-med to now, what Neurographica is and how this type of intuitive drawing can help rewire our neuropathways, how to know the difference between an animal guide and an animal meant to be a sign, spirit teams, and neuro art. Abigail is the founder of Moon Goddess Publishing and Moon Goddess Academy. She is a Spiritual Guide and Mentor, Goddess Activator, Multidimensional Healer, Intuitive, podcast host, International Bestselling author, and publisher. She works with influential women, creating a conscious, heart-centered impact in the world to support them with spiritual tools to align, protect, and amplify their light, purpose, and legacy in the world. She takes women on an initiatory journey of coming home to themselves. Find Abigail: Subscribe to her Podcast, Sovereign Goddess: https://anchor.fm/sovereigngoddess Subscribe to her YouTube Channel for my Weekly Goddess Energy Forecast and much more: https://www.youtube.com/c/ABIGAILMensahBonsu FB: https://www.facebook.com/abigail.mensahbonsu.7/ Instagram: https://www.instagram.com/intuitivegoddesscoach LinkedIn: https://www.linkedin.com/in/abigail-mensah-bonsu-584a7b6 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Abigail and I talk about her journey from pre-med to now, what Neurographica is and how this type of intuitive drawing can help rewire our neuropathways, how to know the difference between an animal guide and an animal meant to be a sign, spirit teams, and neuro art. Abigail is the founder of Moon Goddess Publishing and Moon Goddess Academy. She is a Spiritual Guide and Mentor, Goddess Activator, Multidimensional Healer, Intuitive, podcast host, International Bestselling author, and publisher. She works with influential women, creating a conscious, heart-centered impact in the world to support them with spiritual tools to align, protect, and amplify their light, purpose, and legacy in the world. She takes women on an initiatory journey of coming home to themselves. Find Abigail: Subscribe to her Podcast, Sovereign Goddess: https://anchor.fm/sovereigngoddess Subscribe to her YouTube Channel for my Weekly Goddess Energy Forecast and much more: https://www.youtube.com/c/ABIGAILMensahBonsu FB: https://www.facebook.com/abigail.mensahbonsu.7/ Instagram: https://www.instagram.com/intuitivegoddesscoach LinkedIn: https://www.linkedin.com/in/abigail-mensah-bonsu-584a7b6

In 1998 Big Pun released his groundbreaking debut album CAPITAL PUNISHMENT to critical acclaim and commercial success. He became the first latin solo rapper to go platinum and was Grammy nominated. 25 years later Torae & Bonsu revisit CAPITAL PUNISHMENT track-by-track to see how one of the most lyrically gifted MC's freshman effort holds up today.

For many years the soundtrack has been a great way to break artist, try out records & utilize motion picture studio budgets in the music space. The Who's The Man soundtrack does all of the above. From promoting known Uptown/MCA acts like Mary J. Blige & Jodeci to breaking newer acts the BIG (later known as The Notorious B.I.G.) this soundtrack was the perfect setting for some amazing music to be showcased. 30 years later Torae and Bonsu run it back to see how these records have stood the test of time.

With the run that Hit-Boy has been on and with Musiq Soulchild's pedigree of creating brilliant ballads & bops, Torae and Bonsu felt it was necessary to get to VICTIMS & VILLAINS the new collaborative project between the two. Can Hit-Boy truly set himself apart from the crop of producers he's grouped in with? We know Musiq has classics under his belt, but what can his pen and voice do in current times? Only one way to find this all out, tap in to the latest episode of #Hard2Earn.

To close out Women's History Month, Torae and Bonsu delve into the second half of SZA's 23 track body of work. Fan favs like "Shirt" & "Good Days" are discussed as well as Torae's personal connection to "I Hate U". Don't fret though, you'll love this convo.

Nana Bonsu is an expert on building business value and developing a plan for success using a systematic approach for measuring and improving the value of a business. More than that, he is a skilled facilitator who helps business owners enable their businesses to thrive without them, thus enabling them to either regain control of their lives or exit their businesses.He is an advisor who specializes in helping business owners build a great company, not just a big one. He is on a mission to shift the balance of power in favor of small and midsize business owners as they approach their transition. He hosts a popular weekly podcast show that brings together a network of professional advisors and experts to discuss the pressing needs of business owners. In addition, he belongs to a community of advisors who are among the world's leading thinkers on building company values.Episode Links:LinkTree: https://linktr.ee/nmbonsuWeb: www.infhorizons.comPhone: 240-416-0046LinkedIn: https://www.linkedin.com/in/nanabonsu1/ Free Gift: https://bit.ly/SOP-Guidebook Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

Who is up for a little National Signing Day drama? New Jersey safety Jayden Bonsu certainly was. That's been resolved - HE'S IN! - and we attempt to put the rest of an eventful NSD in perspective with our Bill Kurelic and Mark Porter. We dive deep on Ohio State's Class of 2023 before a spirited discussion on NIL, what it means now and what it will in the future. Spend 5ish wth us this a.m., 'Nutters! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It was a big weekend for Ohio State's football program, both on the field and on the recruiting trail. On Saturday -- exactly three weeks away from the season-opener against Notre Dame -- the Buckeyes held their first scrimmage of camp? What were some takeaways from the scrimmage, per a source? Also on Saturday, OSU named its six captains for the 2022 season. Were there some surprises in the group? Then on Sunday, the Buckeyes landed 4-star safety Jayden Bonsu to enhance their already-impressive 2023 class. Dave Biddle flies solo on today's show to discuss those topics and much more, including the likely depth chart at tight end and additional thoughts. All of that is coming your way on the Monday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What were main takeaways from Ohio State's first practice of camp? What about from Ryan Day's press conference? Also, will 4-star safety Jayden Bonsu select the Buckeyes? All of that and much more is discussed as Jonah Booker joins Dave Biddle for the Friday 5ish. Learn more about your ad choices. Visit megaphone.fm/adchoices