Nutrition for Littles

Do you feel like your kitchen has a revolving door for snacks… You're not alone. In this episode, I'm diving into the snack struggle so many of us face with our picky eaters, from endless snack requests and grazing all day to what to actually serve that meets their nutrition needs. We'll chat about: If you're ready […] The post SNACKS: How to Handle Toddler Snack Requests Without Ruining Meals appeared first on Nutrition for Littles.

In this episode, we talk about picky eating and why the usual ways parents try to help don't always work. Have you ever told your kid they'll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they'd understand like an adult? Turns out, these […] The post I bet you've done this before… appeared first on Nutrition for Littles.

You ask me this all the time…“What do you actually feed your kids?” “How do you handle it when they refuse a meal?” “What do you do when they ask for candy… again?” In this off-the-cuff, recorded-in-the-car episode (yep—real mom life), I'm walking you through a full day of feeding my three kids. You'll hear what they ate, […] The post Behind the Scenes: A Full Day of Feeding My 3 Kids appeared first on Nutrition for Littles.

Ever feel like feeding your family is a full-time job no one sees?In this episode, I'm unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by invisible decisions before anyone even sits down to eat. From meal planning, grocery runs, and anticipating meltdowns, to managing emotions (yours and theirs), it's […] The post The Invisible Work of Feeding a Family [The Mental Load] appeared first on Nutrition for Littles.

Summer is here (or at least it feels like it), and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we're diving into a few key things that tend to trip parents up when the weather warms up. Think of this one as your unofficial guide to navigating summer with your picky […] The post Summer Feeding Mistakes You Didn't Know You Were Making appeared first on Nutrition for Littles.

My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […] The post Picky Eating in the Summer [Must Try Tips and Tricks] appeared first on Nutrition for Littles.

If you're exhausted from making multiple meals, stuck in power struggles, and constantly worrying about your child's nutrition—you're not alone. In today's powerful episode, we're diving deep into why picky eating isn't “just a phase” and what you can actually do about it. I'm sharing the reason your efforts might not be working—and the breakthrough method that's helping nearly […] The post Deleting this soon

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table. Click here to take my free workshop to help identify why picky […] The post Uncomfy experiences appeared first on Nutrition for Littles.

Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today's podcast. Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […] The post Simple advice gone wrong appeared first on Nutrition for Littles.

You know that moment when dinner hits the table and your kid looks at it like it might bite them first? In today's episode, I'm spilling the real story behind a recent mealtime with my kids that could have gone sideways—but didn't. Why? Because of one powerful strategy that turned skepticism into second servings. I'm sharing exactly how I […] The post My Husband's Recipe Nearly Tanked Dinner—Here's How I Recovered appeared first on Nutrition for Littles.

This is the food freedom episode every mom needs. I'm joined by my real-life BFF and eating psychology coach Kelly Lyons, and we're diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids). We're talking: ✨ The truth about the clean plate club  ✨ Why pressure […] The post The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons appeared first on Nutrition for Littles.

Ever felt like you're doing EVERYTHING right and your kid STILL won't eat anything but chicken nuggets? 

Have you ever considered the gut's role in picky eating? Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child's tummy troubles, mood swings, and food rejections might all stem from an unhappy gut microbiome. Hannah shares her personal journey from being “six months pregnant […] The post Gut health & Picky Eating with Hannah Aylward (kids + parents gut health matters here's where to start!) appeared first on Nutrition for Littles.

Is mealtime a battlefield in your home? You're definitely not alone! In this heart-warming episode, real parents just like you share their “OMG it worked!” moments using my picky eating reversal method. Listen as they reveal how previously veggie-phobic kids started willingly trying new foods (no bribes required!), the simple strategy that turned their little […] The post Tiny Taste Victories: Real Parents Share Their Picky Eating Success Stories appeared first on Nutrition for Littles.

This is an audio version of My Free Picky Eating Training that happened LIVE yesterdayIf you missed my live training on why your child is still a picky eater and how to reverse it for good, this episode is for you! You'll learn: ✔️ The #1 reason picky eating isn't getting better (and why common advice like “they'll grow out […] The post THIS EPISODE WILL BE DELETED: LIVE Picky Eating Reversal Training appeared first on Nutrition for Littles.

Tired of mealtime battles? In this juicy episode, I'm finally revealing the game-changing insight that transformed my son from refusing everything to willingly trying new foods! Plus I break down why those typical strategies (bribing, counting bites, sneaking veggies) actually make things worse, and share the root cause approach that's helped nearly 10,000 families end […] The post A special note from Alyssa to you appeared first on Nutrition for Littles.

Still feeling stuck with your picky eater? This special bonus episode is for you! All about why you can't miss my upcoming LIVE free training where I'll walk you through simple, proven method to help your child try new foods—without the power struggles. Grab your spot now: https://nutritionforlittles.com/free-class/ 

Struggling with picky eating AND a partner who isn't on the same page? You're not alone! In today's episode, we're tackling the tough conversation of getting your spouse, co-parent, or partner on board with a new approach to picky eating. If you feel like mealtimes are stressful and your partner still believes in the “clean […] The post Picky Eating: A Team Approach appeared first on Nutrition for Littles.

Tired of calling your kids to the table over and over again? You're not alone! In today's episode, I'm breaking down why little ones resist mealtime and sharing my top tips to help them not only come to the table—but actually stay there!You'll learn: ✅ The top mistakes parents make when calling kids to eat […] The post Struggling to Get Your Kids to the Table? Try These Simple Fixes! appeared first on Nutrition for Littles.

In today's episode, I'm bringing you some of the BEST questions from a recent Instagram Live—because chances are, if one mama is asking, a hundred more are wondering the same thing!We're diving into: Why some kids refuse to use utensils (and why it's totally normal!)  How often to introduce new foods without overwhelming your toddler The signs […] The post How Often Should You Introduce New Foods? Let's Talk! appeared first on Nutrition for Littles.

Ever feel like your toddler's strong will turns mealtime into a battle zone? You're not alone! In today's episode, I'm diving into the temperaments of picky eaters, especially those stubborn, independent, and determined little ones. I'll share my own experience raising a strong-willed child, the mindset shift that changed everything, and why traditional picky eating advice doesn't […] The post Strong-Willed Kids & Picky Eating: How to Work With Their Personality Instead of Against It appeared first on Nutrition for Littles.

As the year comes to a close, it's time to pause, reflect, and celebrate just how far you've come on your picky eating journey. Whether it was one new food tried, calmer mealtimes, or moments of connection at the dinner table—it all counts.In this episode, we look back at the wins (big and small), reflect on what […] The post 2024 in review and lookahead to 2025 appeared first on Nutrition for Littles.

Ever feel like you're spending way too much on groceries? This week, I'm joined by the amazing Rachel Coons, a money-saving grocery expert who's helped moms save over a million dollars on groceries.  Rachel spills all the details about her game-changing methods! Her approach to grocery shopping that will leave more money in your pocket. We chat about my own […] The post Save money on groceries with Rachel Coons appeared first on Nutrition for Littles.

Holiday meals don't have to feel like a battle!  In this episode, inspired by my recent Table Talkers master class, I'm sharing 3 simple mindset shifts and 3 practical strategies to take the stress out of holiday gatherings with your picky eater. Whether it's navigating family comments, managing expectations, or getting your child to actually try the holiday spread, I've […] The post Stress-Free Hacks for Holiday Meals with Picky Eaters appeared first on Nutrition for Littles.

Today's BONUS episode not only drops a few insider secrets but also we deep dive into my picky eating course in order to see if it's a good fit for you and your family while it's on sale

In this episode, I'm tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them. Together, we'll break down what these phrases really mean, why they show up so often, and how understanding them can actually help you feel more empowered at […] The post 5 Common Phrases Debunked appeared first on Nutrition for Littles.

In this special rerelease episode, I sit down with my husband for a fun, honest chat about how we handle sweets and candy with our kids. As a picky eating dietitian, I approach sweets differently than you might expect! We talk about our decision to allow desserts without restriction while staying intentional and in control, […] The post Candy Edition: What would a picky eating dietitian do? appeared first on Nutrition for Littles.

In this episode, I sit down with Brad, a mindset expert whose passion is helping parents shift limiting beliefs and reclaim joy amidst the chaos of raising kids. We dive deep into the emotional rollercoaster that parenting can trigger—those feelings of exhaustion, perfectionism, and the pressure to get everything “just right.” Brad breaks down the […] The post I Never Expected This Trick to Work with My Picky Eater appeared first on Nutrition for Littles.

Ever feel like you're doing everything right, but your little one still won't eat? In this episode, I'm here to remind you that you're not alone—and that real progress takes time. We'll talk about why it feels hard right now, how to stay motivated, and the small wins that lead to big changes. If you're ready for […] The post When Picky Eating Feels Impossible: How to Keep Going appeared first on Nutrition for Littles.

In this episode, I dive into three seemingly unrelated strategies that have made a huge impact in our home when it comes to preventing and reversing picky eating. From a surprising part of our routine to an unconventional mealtime approach, these tips might not be what you expect, but they've worked wonders for us! Tune […] The post 3 unrelated things we do for picky eating appeared first on Nutrition for Littles.

If you missed Part 1, click here to go back and listen. Hey there! Welcome to “What Would a Picky Eating Specialist Do?” (WWAPESD), in this episode we dive into the real-life challenges of picky eating with a bit of humor and a lot of practical advice. Ever wondered what to do when your little […] The post What would a picky eating specialist do? : Part 2 appeared first on Nutrition for Littles.

Today's BONUS episode not only drops a few insider secrets but also we deep dive into my picky eating course in order to see if it's a good fit for you and your family while it's on sale

As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today's episode I share 6 expert tips to help the transition from home to school with your picky eater! Subscribe now and tune in each week for picky eating tips and strategies that […] The post Back to School appeared first on Nutrition for Littles.

Hey there! Welcome to “What Would a Picky Eating Specialist Do?” (WWAPESD), in this episode we dive into the real-life challenges of picky eating with a bit of humor and a lot of practical advice. Ever wondered what to do when your little one turns their nose up at dinner or demands the same breakfast […] The post What would a picky eating specialist do? : Part 1 appeared first on Nutrition for Littles.

Join me again for Part 2 of our discussion on kids and their distinct eating habits! This episode dives deeper into effective and engaging strategies to encourage even the most reluctant eaters. Drawing from more personal experiences as a dietitian mom, I'll share further insights into what's worked and what hasn't in my own home. […] The post Picky Eating Mistakes I Made : Part 2 appeared first on Nutrition for Littles.

Today's BONUS episode not only drops a few insider secrets but also we deep dive into my picky eating course in order to see if it's a good fit for you and your family while it's on sale

Join me as I dive into the whirlwind world of kids and their funny eating habits! We're going beyond the battlefield of broccoli vs. toddler to uncover fun and effective strategies for turning pint-sized picky eaters into adventurous foodies. I'll share some personal blunders and surprising successes from my own journey as a dietitian mom. […] The post Picky eating mistakes I made: Part 1 appeared first on Nutrition for Littles.

In this episode, we talk about picky eating and why the usual ways parents try to help don't always work. Have you ever told your kid they'll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they'd understand like an adult? Turns out, these […] The post I bet you've done this before… appeared first on Nutrition for Littles.

In this week's episode, I talk with Brooke Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children's relationship with sweets. As well as talk about starting solids and so much more. You can follow Brooke on Instagram @nutrition.for.mamas. Click here to take my […] The post Moms and kids and why this matters with Brooke Miller appeared first on Nutrition for Littles.

Today, we're focusing on ‘safe foods' for toddlers. We'll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This episode provides practical tips for introducing new foods and maintaining a balanced diet. Join me as we tackle these […] The post Safe Foods Secrets for Picky Toddlers appeared first on Nutrition for Littles.

Welcome to a breakthrough episode of ‘Nutrition for Littles' in 2024! This year, we're kicking off with a game-changing discussion that will revolutionize your approach to mealtimes. Are you battling the picky eating habits of your little ones? Struggling to make mealtime a joyous occasion rather than a battleground? In this episode, Alyssa, your trusted […] The post 2024's Top 5 Secrets to Overcoming Picky Eating: Transforming Mealtime Struggles into Family Fun appeared first on Nutrition for Littles.

Today I am answering these questions, “What do you do when your little one doesn't like the food you are serving.?” “What to do if they are only eating their safe food?” “What to do if your child is not happy with how you are handling picky eating and start doing things differently?” I mention […] The post Responding to Comments appeared first on Nutrition for Littles.

Today I'm tackling a topic that I know resonates with so many of us – picky eating. If you've ever felt at a loss during mealtime battles or wondered how to encourage your little one to explore new foods without the fuss, this episode is for you. I'll be sharing some of my favorite, tried-and-tested […] The post 3 Places to Start Building a Foundation for Transforming Your Picky Eater appeared first on Nutrition for Littles.

Today, we're diving into a topic that many parents find challenging – navigating the holiday season with picky eaters. We'll explore practical strategies to make festive meals enjoyable for the whole family, from Thanksgiving to New Year's Eve. I'll share tips on managing uncomfortable comments about your child's eating habits and how to encourage them […] The post Tackling Picky Eating During the Holidays: Tips for Stress-Free Family Meals appeared first on Nutrition for Littles.

Hey there, fellow moms!

I hear this from parents all the time, “nothing is working!” I break down what it means, what should we do, where we are at now and how can we move forward from this. Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it. Want […] The post When Nothing Works: Navigating Picky Eating Frustrations appeared first on Nutrition for Littles.

Join me this week, as we tackle the all-too-familiar chorus of ‘yuck!' from the little ones. In this focused discussion, we delve into the whys behind your child's immediate nose-wrinkle or shake of the head at the dinner table, and what you can do to turn that around. I'm sharing firsthand insights and actionable tips […] The post My Kid Called Dinner ‘Yucky'—Here's What I Did! appeared first on Nutrition for Littles.

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table. Click here to take my free workshop to help identify why picky […] The post Uncomfy experiences appeared first on Nutrition for Littles.

I read a book on essentialism and it gave me a great visual for how to tackle picky eating and parenting in general. I share this visual and how I have used it in all aspects of my life. Click here to take my free workshop to help identify why picky eating is happening and how […] The post Essentialism and picky eating appeared first on Nutrition for Littles.

In this episode we dive into the challenges parents face at mealtime with their little ones. I break down a viral post on “Baby Lead Weaning” and offer actionable tips to help you raise healthy, independent eaters. Tune in to get my expert take on how to navigate the tricky terrain of children's nutrition. Not […] The post What is a good eater anyway? appeared first on Nutrition for Littles.

Navigating the world of picky eaters can be a labyrinth, especially when co-parenting is part of the equation. In this discourse, I share relatable insights and practical techniques for those grappling with varied parenting dynamics and differing approaches to children's eating habits. The conversation explores the importance of mutual understanding, communication, and collaboration between parents […] The post Co-Parenting a Picky Eater appeared first on Nutrition for Littles.