Podcast appearances and mentions of hannah aylward

If you've ever been told that your bloating is just normal, or you've cycled through probiotics hoping that they'd fix everything, this episode is going to change how you think about your gut and your health entirely. I'm joined by functional gut health practitioner and host of the Nutrient-Dense podcast, Hannah Aylward. We explore the intricate connections between gut health and conditions like endometriosis, PCOS, anxiety, and burnout. From understanding the impacts of antibiotics to why probiotics aren't a one-size-fits-all solution, we delve into how the nervous system and immune dysfunction show up as gut symptoms. If you've tried various diets and supplements without feeling better, this episode is for you.About Hannah:Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating and food sensitivities. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.To connect with Hannah:IG: hannahaylwardhhcTikTok: hannahaylwardhhcGut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz

It's Wednesday, and you know what that means? Another Wednesday Weekly Win is here to fuel your soul and your business! Today, Jenni dives deep with the incredible Hannah Aylward, who went from being a total rockstar gut health expert with zero online marketing experience to a half-a-MILLION dollar Digital CEO!  In this powerful conversation, Hannah gets real about her early days in business and she reveals the cracks open the mindset shift that flipped the switch and changed everything. She's also spilling the beans on the surprisingly simple, yet wildly effective, strategy that powered 18 consistent launches and her impressive revenue growth. We're talking about what happened after she plugged into the principles of Business By Design, so prepare for some serious "aha!" moments in this one. Hannah's story is a potent dose of actionable inspiration for anyone who's ever felt lost and is ready to create some serious wins. Get ready to have your perspective totally shifted! We just released the replays of my free 3-day training for digital course creators, called Your First Digital Product, which was the largest free masterclass that we've ever hosted! For a limited time only, you can get the replay at www.jameswedmore.com/fdp, but hurry as it's only available until May 28th.  Save the date, because May 29th we kick off our live virtual extravaganza that happens just once a year, our 3-part live week-long training experience, The Rise of the Digital CEO. You register and get on the waitlist NOW at www.businessbydesign.net/!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @hannahaylwardhhc. In this episode you'll hear:  How Hannah initially struggled with her messaging around gut health and the crucial lesson she learned about niching down for better audience connection and sales What she has learned about the power of consistent action over perfection The way that Hannah used BBD as a practical application instruction manual to help guide her to “hockey stick” growth in business Why she says being the CEO is a work in progress and what she is doing differently now at the level she is at  The importance of acting despite feeling fear and how she has consistently moved forward throughout her journey What's next on the horizon for this inspiring Digital CEO   For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/761 

If you've listened to this podcast for any amount of time, you've probably heard me talk about gut health at least once or twice, and maybe much more than that.And there's a good reason for that.It's basically impossible to talk about health and weight loss WITHOUT eventually talking about the gut, because it is SO central to our overall health and how we feel.But when it comes to HEALING our gut, there are no simple answers.It's not just one thing. In fact, as today's guest is going to explain, it's not even all about food.So let's dive in.----------Hannah Aylward is a functional gut health practitioner and the Founder of HAN, a functional nutrition practice dedicated to helping women overcome chronic digestive issues with a root cause approach to repairing the gut. You can find her at hannahaylward.comOr on Instagram at @hannahalywardhhcTake Hannah's Free Gut Health Root Cause Assessment Quiz HERE: https://go.hannahaylward.com/gut-health-root-cause-quiz61124154----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

Have you ever considered the gut's role in picky eating? Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child's tummy troubles, mood swings, and food rejections might all stem from an unhappy gut microbiome. Hannah shares her personal journey from being “six months pregnant […] The post Gut health & Picky Eating with Hannah Aylward (kids + parents gut health matters here's where to start!) appeared first on Nutrition for Littles.

Is your gut health holding you back? In today's episode, I chat with certified holistic health coach and gut health specialist Hannah Aylward about the real root causes of bloating, IBS, and chronic digestive struggles. Hannah shares her personal journey of overcoming restrictive dieting and uncovering deeper gut imbalances—like mold exposure, stress, and dysbiosis—that were keeping her stuck. We dive into why food elimination alone isn't the answer and how you can heal your gut without fear and restriction. Whether you're struggling with gut issues yourself or looking to grow a functional health practice, this episode is packed with insights you won't want to miss!   Tune in to hear: Why a healthy gut should be able to tolerate most foods (and how to get there) The key nutrients and foods that support gut healing—beyond just probiotics How stress and nervous system dysregulation impact digestion (and what to do about it) The biggest mistakes people make when trying to heal their gut Hannah's advice for building a thriving functional health business   Connect with Hannah: Instagram: @hannahaylwardhhc Website: https://www.hannahaylward.com/   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

It's time to hear which episodes made the Top 10 of 2024! Are you ready to catch a glimpse of the health, nutrition, and lifestyle tips that could transform your 2025? Let this be your curated playlist for your listening time this holiday season.Welcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this final full episode of 2024, host Jenn Trepeck reflects on an incredible year, celebrating the show's recognition as Earworthy's Best Health and Wellness Independent Podcast of 2024. Jenn and one lucky listener share their top 10 episodes of the year, diving into powerful conversations about health, nutrition, and lifestyle, featuring expert guests and transformative insights, including the podcast's very first live show. Plus, don't miss the exciting lead-up to this Friday's final Nutrition Nugget of the year, “Daily,” where Jenn explores how small, consistent actions can create the 2025 of your dreams. Tune in for a recap of the year's highlights and a glimpse of what's to come! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [4:01] Salad With A Side of Fries honored with the best Health and Wellness Independent Podcast of 2024 by Earworthy[8:03] Ep. 235 Top Three Reasons And Remedies For Weight Loss Resistance (feat. Becky Bell) - aired January 31st[11:29] Ep. 247 Coin and Cuisine - Commonalities Between Money and Food[13:57] Ep. 243 Unsubscribe, Food Tracking Apps and Diet Culture (feat. Nicole Hagen) - aired March 27th[19:08] Ep. 252 Take Your Foot Off the Gas (Reverse Dieting) - aired May 29th[22:06] Ep. 275 - Fitness Fact or Fiction (feat. Sarah Thomas) - aired November 6th[28:27] Ep. 242 - The Ultimate Biohack - aired March 20th[34:57] Ep. 269 - Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell) - aired September 25th[40:30] Ep. 277 - 8 Domains of Health - aired November 20th[43:00] Ep. 249 - Memory: How We Lose It and How to Keep It - aired May 8th[46:50] #10 Ep 264 - Live from New York...It's Salad with a Side of Fries! - aired August 21st[51:07 Bonus Picks: IBS is a BS Diagnosis (feat. Hannah Aylward), Nutrition Nugget: Enough (aired 5/31/24), Nutrition Nugget: Your Acceptance Speech (aired 2/9/24)KEY TAKEAWAYS: The Top Three Reasons and Remedies for Weight Loss Resistance focused on the fact that stress plays a major, often overlooked role in weight loss resistance, alongside inflammation and insulin resistance. Addressing stress management, sleep quality, and resilience can sometimes be more effective than focusing solely on diet or exercise.Fitness Fact or Fiction offered an antidote to fitness advice that can feel overwhelming and contradictory. This episode makes it approachable by focusing on actionable steps for long-term wellness. It emphasizes the importance of balance, debunks common myths, and discusses the critical role of muscle mass in metabolism as we age. A standout quote, "You can't outrun your fork," reminds listeners that fitness and nutrition must work together, and no amount of exercise can replace proper eating habits.The focus of The Ultimate Biohack was that sleep is the cornerstone of health and wellness; none of the trendy "biohacks" can compare to its impact. Jenn debunks the glamorization of sacrificing sleep for productivity, highlighting its role in cognitive function, recovery, and brain detoxification through the glymphatic system. Without consistent, quality sleep (7-8+ hours), fitness, nutrition, and supplementation efforts are significantly undermined.The focus of Live from New York…It's Salad with a Side of Fries, 5th Anniversary of the show, was a live recorded Q&A episode that captured the essence of the podcast's mission and philosophy, showcasing the vibrant community around it. The dynamic energy of the event highlighted the importance of fostering real connections while experimenting with unique formats, such as live shows, to engage listeners freshly and authentically.QUOTES: [14:47] “I think this story is all too common, where doctors want to tell us just from looking at us what's happening, or they make judgments based on our weight, and as we say over and over, health is not a size, weight does not determine health in any capacity.” Jenn Trepeck[21:04] “We expect so much of ourselves. I think another piece is the role of consistency and balance. Frankly, if we could live 100 percent of the time in consistency and balance, we'd see the “results” that everybody's looking for.”  Jenn Trepeck [29:20] “We're deteriorating our health more by not sleeping than we could get from any biohack.” Jenn Trepeck [31:02] “One of my biggest pet peeves with the personal development gurus is that they're all saying, sleep when you die, find more time in the day, wake up two hours earlier….” Jenn Trepeck[38:06] “We are eating food that is devoid of nutrition.  We're eating food-like substances that give our bodies more chemicals or “modified foods.” We're eating these things, and they taste good, they seem like food, but they're not providing the body with the nutrients it seeks and that it needs to do all its functions.” Jenn Trepeck[44:39] “Alzheimer's is referred to as diabetes type three. So, we see this connection between our metabolic health and brain health, how our brains function. The good news is that we have a lot of control. We're not doomed to an aging memory.” Jenn Trepeck[46:02] “I no longer use a to-do list. Everything ends up on the calendar at a time slot with an allocated time to do the thing. For what it's worth, that has been life-changing.” Jenn TrepeckRESOURCES:Learn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Ep. 235 - Top 3 Reasons & Remedies for Weight Loss Resistance (feat. Becky Bell)  Ep. 247 - Coin and Cuisine - Commonalities Between Money and Food Ep. 274 - 8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin)Ep. 243 - Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)Ep. 252 - Take Your Foot Off the Gas (Reverse Dieting)Ep. 275 - Fitness Fact or Fiction (feat. Sarah Thomas)Ep. 242 - The Ultimate BiohackEp. 269 - Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)Ep. 277 - 8 Domains of HealthEp. 249 - Memory: How We Lose It and How We Keep It Ep. 264 - Live from New York...It's Salad with a Side of Fries!Bonus Pick: IBS is a BS Diagnosis (feat. Hannah Aylward)Bonus Pick: Nutrition Nugget: EnoughBonus Pick: Nutrition Nugget: Your Acceptance SpeechBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Cosmic wrap up for the year and holistic healing with Hannah Aylward ✨ --- All things Hannah Aylward https://www.hannahaylward.com/ https://www.instagram.com/hannahaylwardhhc/ ----- Last week of Hexmas Sale! Checkout code: HEXMAS  = 20% off readings   checkout code: HEXMASGIFT = 20% off giftcards https://www.cardsyb.com/gift-cards   checkout code: BOGO Buy one hour Giftcard get one free https://www.cardsyb.com/product-page/needs-product-digital-gift-card-for-60-minute-zoom-reading   https://www.cardsyb.com   https://www.instagram.com/cardsyb

Have you gotten the diagnosis of IBS? Jenn and Hannah are here to talk about why IBS is BS, and what things you can do to overcome the IBS symptoms. Tune in to learn more about digestion and gut health. On this week's episode, Jenn is joined by health coach, Hannah Alyward. Hannah walks through what IBS is and why the common recommendation of elimination diets isn't a forever solution. She explains why people experience bloating and what the bloating you are experiencing could mean. She also talks about what is happening inside of our digestive system when we eat. Hannah shares some tips for things you can do right now to optimize digestion and the best ways to support gut health. She is a wealth of information; you do not want to miss this episode! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:40] Hannah shares about her life before becoming a health coach. [7:48] Why is an elimination diet not a long term solution?[12:37] What is IBS and why is it BS?[14:07] What is natural bloating vs. bloating indicating a bigger issue? [17:39] Why are people experiencing a lot of bloating and when do you need additional testing? [25:40] What are some things we can do right now to optimize healthy digestion? [29:05] How do you know where to start with healing digestive enzymes? [31:48] Why are gallbladder removals so common? [37:04] Hannah shares her final thoughts around supporting your gut health at home. KEY TAKEAWAYS: The first priority to set up success for digestion is to ensure that your nervous system is calm and chewing your food to applesauce consistency to make sure that you are breaking your food down efficiently.Elimination diets are not meant to be permanent, they should only be a temporary solution to reduce symptoms that you are having while finding and repairing the root cause.  Always advocate for yourself. Ask your doctors questions. If you are not comfortable with what they are recommending, seek a second opinion. If they are not listening to you and addressing your concerns or symptoms, seek a second opinion.QUOTES: [9:59] “What's so key here that I want to repeat is that the objective of the elimination diet is that we pull things out to create a healing opportunity, so that we can then add things back in and your body doesn't react the same way it once did once there's been that healing.” - Jenn Trepeck[17:47] “If you feel like this is really impacting your life and you've already made some nutrition adjustments, which are kind of like the first line of defense that people bring into play. If we take out processed foods, minimize gluten and dairy, if you've done all that and you're still feeling this way, it's time to work with someone that is an expert in this and explore some functional testing.” - Hannah Alyward[25:52] “Before food even makes it into the gut microbiome, our body is priming for digestion essentially. So if you can spend more time with your food, smelling your food, cooking your food, enjoying your food, chewing your food, these are how we set our bodies up to properly digest our food.” - Hannah Alyward[27:40] “Take six deep belly breaths before eating each meal, helping to calm and pacify the nervous system, and chewing your food into applesauce consistency, everyone can start there and it's free and it's easy.” - Hannah Alyward[36:13] “I wish everyone would dig deeper into their gut health, even if they have no digestive symptoms, because it influences fertility and skin and energy and just everything. even hair growth. All these systems are interconnected.” - Hannah AlywardRESOURCES:Birth Control Part 1 EpisodeBirth Control Part 2 Episode The Body's Daily Detox EpisodeDebunking Detox EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESHannah Aylward's WebsiteFree Gut Health Root Cause QuizHannah Aylward's InstagramGood Gut Formula MasterclassGUEST BIOHannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.

In today's intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I've picked up along the way and offered several opportunities for going deeper on your own path of self discovery.  IN THIS EPISODE, WE TALK ABOUT:  A big new milestone with my partner, and how we're deciding to move through it  The importance of tuning into what feels true for you in relationships Moving through old triggers brought up by our family patterns How to balance connection with individuation and authenticity  Navigating chronic eczema flare-ups, and the new way I'm successfully managing it Getting back into a good exercise routine while listening to my body's needs How I've been bringing women together in my community What to do if you're craving more sisterhood  Ready to receive some Feminine wisdom to create magical upgrades in your life? Press play and tune in

On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier- All disease begins in the gut.- Your gut is the cornerstone of your immune system.- The gut is the gateway to health- Listen to your gut. It's smarter than you thinkwith love, MafeBecome part of the besties community here, a project by I Missed Mehttps://nonameproject.co/Keep up with I Missed Mehttps://www.instagram.com/imissedmepodcast/Checkout my personal socials below https://mafeanzures.com/Our Sponsors:* Check out BetterHelp : betterhelp.com/MAFEANZURES* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: happymammoth.com* Check out Shopify: shopify.com/mafeanzures* Check out undefined and use my code TODAY for a great deal: undefinedSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For our third health episode, I am excited to share a wonderful interview with Hannah Aylward on how stress is causing gut and hormone imbalances. Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, a functional nutrition practice that takes a root cause approach to repair the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of women around the world do the same. Join us for a discussion on: The role stress plays in gut and hormone issues How digestion is a nervous system-regulated process The need to support our nervous system to help our gut The problem with an IBS diagnosis Why an elimination diet may not be the best move The connection between the gut and thyroid How to find help with your gut issues What you can do today to help your gut and body Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com Connect with Hannah:Instagram: @hannahaylwardhhcWebsite: www.hannahaylward.comGut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz

Are you feeling bloated and frustrated? I've been in your shoes and know how tough it can be. That's why, in this episode, I'm joined by Hannah Aylward, a Certified Holistic Health Coach and Gut Health expert. We'll delve into why effective digestion involves much more than just the foods you eat, from the role of your nervous system to the importance of stomach acid levels. Plus, we discuss techniques like breathwork and meditation and how embracing a diverse, whole-foods-based diet can support your gut without imposing unnecessary restrictions.Hannah, the founder of HAN—a functional nutrition practice—has firsthand experience overcoming chronic digestive issues. After years of battling bloating, food sensitivities, and discomfort, she turned to cutting-edge gut health research to find solutions.Are you ready to tackle bloating and gut health? Tune in and take the first step towards healing bloating and a healthier gut!

Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you.  Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.  In this episode, you'll learn:  How to know if your bloating or gas is normal or is signaling a gut issue  The top triggers for poor gut health  How undereating and chronic dieting can affect your gut health  The role that food, soil, and water quality play in our gut health  Why supporting your blood sugar levels is so key to maintaining wellness  If you believe you would benefit from working with Hannah and HAN, visit https://www.hannahaylward.com/ Follow Hannah on Instagram!  Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Certified Holistic Health Coach Hannah Aylward joins Stacy to talk more about eating and digesting well, finding root causes to issues like IBS, and she reminds us that feeling bloated all of the time is not normal! Hannah explains why our bodies need to feel safe in order to heal and practical and sustainable ways to start that process. Find Hannah: HannahAylward.com Instagram.com/hannahaylwardhhc Take HAN's Assessment Quiz at go.hannahaylward.com/gut-health-root-cause-quiz Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide AirDoctorPro.com | Use code WHOLEVIEW for up to $300 off + 3-year warranty Shopify.com/wholeview | Sign up for a $1-per-month trial period Learn more about your ad choices. Visit megaphone.fm/adchoices

We've heard people preach about gut health for years, but science is now giving us proven tips and actionable advice for improving our gut health. Today's guest is using this science to help women say goodbye to non-stop bloating, food sensitivities, and low energy by repairing the gut at the root cause level. In this episode of The Wellness Revolution, you'll meet Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and Founder/CEO of Hannah Aylward Nutrition (HAN). After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today, Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work. Listen in as Hannah and I talk about simple, natural ways to overcome chronic digestive issues, regain your gut health and energy, and even boost your weight loss journey. Everything we're talking about today is research-backed and scientifically proven, so you can be sure you're getting trusted information about digestive health! “We can throw all the probiotics at it that we want, we can throw all the anti-microbials that we want, but if we're not really working on supporting our nervous system and getting out of that fight or flight state, we're not setting ourselves up for success.” – Hannah Aylward Key Highlights: What is gut health? 6 surprising (science-backed) ways to support your gut health. Why digestive health starts with nervous system health. The science behind the “rest and digest” response. The intersection of stress, gut health, and weight loss. How to know if you have a leaky gut. Foods that support your gut lining. The crucial difference between food sensitivities, intolerances, and allergies. Can you eliminate food sensitivities? How autoimmune conditions are linked to gut issues. Why “IBS is a bullsh*t diagnosis.” The connection between gut health, hormones, and over-exercising. Episode Resources: Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Connect with Hannah Aylward: Visit her website: hannahaylward.com Follow on Instagram: @hannahaylwardhhc Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

To the girlies who want glowing skin, easier periods & less bloating after meal , this episode is for you! Certified Holistic Health Coach and founder of HAN Hannah Aylward joins us to share all her wisdom on how to actually repair your gut and ditch the digestive issues for good!We chatKey signs of burnout & what to do when they ariseThe ACTUAL impact chronic stress has on your gut healthIs adrenal fatigue real?How to get off the stress hormone rollercoasterHannah's best tips for nervous system regulationCan working a job you hate affect your gut health?Do probiotics actually work & which ones are worth itWhy elimination diets are not the answer to your food intolerancesHot takes on current health trends like celery juice, cold plunge & more _________

In today's episode, Hannah and I discuss all of the mysteries surrounding gut health and its profound impact on our overall well-being. We begin by addressing the common yet perplexing issue of bloating. Understanding what bloating is, its underlying causes, and practical steps to alleviate the discomfort. Next, we delve into the intricate relationship between stress and gut health. Stress emerges as a significant contributor to digestive issues, influencing the delicate balance of bacteria within our stomachs. We then dive into the connection between the gut and the brain, shedding light on how these two organs influence each other and their profound effects on mental health, including depression. Furthermore, we uncover the transformative potential of cleaning up the gut in restoring hormonal balance, thereby aiding fertility. Additionally, we delve into the critical role of blood sugar levels in impacting inflammation and stress, ultimately shaping our gut health and overall wellness. Tune in now to gain insights and strategies to cultivate a harmonious relationship between your gut, mind and body. Hannah's Instagram: https://www.instagram.com/hannahaylwardhhc/ Hannah's Website: https://www.hannahaylward.com/ Hannah's Online Masterclass: https://go.hannahaylward.com/hgsb-masterclass Hannah's 3 Day Gut Reset Challenge: https://go.hannahaylward.com/3-day-gut Hannah's Gut Health Root Cause Quiz: https://go.hannahaylward.com/3-day-gut For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

On today's episode, I'm joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut.  In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn't work. We also discuss how the nervous system deeply impacts the way you show up in your life, and why you can't actually heal your mind and body when you're experiencing chronic stress. Tune in to today's episode to discover the hidden key to healing your imbalances.  IN THIS EPISODE, WE TALK ABOUT:  The power of breathwork for grounding the nervous system  How to use sound and vibration to clear energy in the body  The importance of learning to navigate your inner landscape  How our body digests food more effectively when we're excited to eat it  The connection between gut issues and people pleasing tendencies GUEST INFO: Connect with Hannah on Instagram: @hannahaylwardhhc Visit Hannah's Website: www.hannahaylward.com Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food.   Show notes:  [00:02:32] Gut health and bloating. [00:07:25] The gut microbiome's influence. [00:09:05-00:09:15] Gut health and digestion. [00:12:17] Women and restrictive eating. [00:16:17] Nervous system regulation exercises. [00:22:00] Non-negotiable health foundations. [00:25:26] Nutrition and digestive health. [00:29:32] Digestive issues and skin rash. [00:32:08] Feelings of inadequacy and catastrophizing.   More About Hannah Aylward: Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of  HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.   Resources from this Episode: Hannah's Website Hannah's Instagram Hannah's Masterclass Hannah's Free Three-Day Gut Reset Challenge   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

So excited to have Hannah Aylward on the podcast and we're chatting about gut health.  Here's what we discuss: - Tips for optimal gut health - Food sensitvities - Eating for optimal digestion and more! Check out the blog for full show notes and transcript.  More resources from this episode: Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.  I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN, Hannah Aylward  joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! We hear about how your gut biome is a major factor into every facet of your life.   Find Hanna Aylward Here https://www.hannahaylward.com/   Visit the all new goodsugar store we're the new kids on the block.  3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/   Follow on Social Media:  Marcus Antebi https://www.instagram.com/marcusantebi  Ralph Sutton https://www.instagram.com/iamralphsutton 

Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain.  With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.  Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.  We discuss Gut health symptoms Clean foods affecting your gut The truth behind food sensitivities Natural tools to improve digestions & assimilation Supplements, probiotics & fermented foods Activities good for the gut Seasonal foods for good digestion Learn more about Hannah Aylward on Hannah's Instagram and Website Sign up for her 3 Day Gut Reset Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Shop Chef Whitney's favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Idiots!This episode is for all of you trying to get your shit together! (Literally and figuratively.) Hannah Aylward joined me to dispel some myths about gut health and give insight to some things you may be doing that you don't realize are causing your gut issues! Very insightful and she was so easy to talk to.Follow Hannah on Instagram for more tidbits about gut health and check out her FREE Masterclass for more insight!Join the FACEBOOK GROUP and start a conversation about your own gut health journey or any other guest topic! PLUS get insider info on upcoming guests :)Get 45% off Grüns Daily Multi-Vitamin Gummies with this link: https://www.gruns.co/pages/vip?snowball=JESSICAMIC60777Want to finally get control of your fitness in 2024? Join me in Stasia Pawell's School of Thot Program! Use JMS50 for $50 off!Ladies program here: https://form.jotform.com/222063892148155Thot Daddies (aka men) here: https://form.jotform.com/233243824840151Join my YouTube Channel for EARLY Live Premieres of new episodes!Follow the podcast on Instagram!Follow me on Instagram!Follow my Facebook page!Subscribe, rate, and review Ignorance is Blessed on the iTunes podcast app!Support this podcast at — https://redcircle.com/ignorance-is-blessed1719/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shane Burcaw wants to be a dad. He and his wife Hannah Aylward make no secret of their desire to become parents as they share some of the most private aspects of their unique interabled life together in weekly videos and podcast episodes on their YouTube channel Squirmy and Grubs. But will their ability to have biological kids be thwarted by Spinal Muscular Atrophy (SMA), the disease that has found Shane in a powered wheelchair since he was two years old? Only testing and time will tell. Shane joins the Modern Dadhood conversation to share candidly about their journey with In Vitro Fertilization (IVF). This is part 1 of a 2 part episode.Episode 80 of Modern Dadhood opens with Adam and Marc quickly recounting their recent experience at Podfest Multimedia Expo in Orlando. They shout out to a handful of new podcaster friends and gleefully giggle as they recount their antics. Then shit gets real when they introduce Shane Burcaw into the Modern Dadhood conversation. Shane is a 30 year old author, influencer, podcaster, and founder of a nonprofit called Laughing At My Nightmare, a name which brilliantly sums up Shane's amazing sense of humor and attitude toward his lifelong disability, Spinal Muscular Atrophy (SMA). Shane shares candidly about his disability, his attitude toward his disability, and why he and his wife Hannah (who is not disabled) dedicate their time to advocating for those with physical disabilities, proudly representing the interabled couple population, and living an adventurous and unique life. They've documented the beginning stages of their In Vitro Fertilization (IVF) journey on their channel and their podcast Junkyard Mayhem, and Shane openly discusses it with us. Topics include:•  What is Spinal Muscular Atrophy (SMA)?•  The advancements in treatment•  Young Shane's vision for his future•  Shane's shift in his feelings of self-worth•  Challenges of conceiving when you are dependent on a wheelchair•  Shane and Hannah's options for trying to conceive•  The "testing" process and results•  The odds of having multiples through IVF•  And more!This is part 1 of a 2 part episode.Before closing out the episode, Adam shares a quick and ridic installment of Did I Just Say That Out Loud? Links:Squirmy and Grubs (website)Squirmy and Grubs (YouTube)Junkyard Mayhem Podcast (Apple)Shane's booksSpinal Muscular AtrophyIn Vitro Fertilization (IVF)Podfest Multimedia ExpoCycle Chats PodcastMagical Mindset Moments PodcastKeeping Up With The Chaos PodcastRich Does a ThingRed Vault AudioCaspar BabypantsSpencer AlbeeStuffed Animal

Today we have Hannah Aylward on the podcast, she has opened my mind about gut health, why it's so important (especially as an entrepreneur) how so many of us are walking around settling with not feeling well and just figuring out since no one knows what's wrong with us we should accept it as “it's just the way life is” Listen in to find out more about the signs of needing gut health balance, how Hannah and her team can support you and get you back to optimal health. Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the CEO + founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results. Grab her free 3 Day Gut Reset: https://go.hannahaylward.com/3-day-gut Connect with Hannah here --- Send in a voice message: https://anchor.fm/crissy-conner/message

Today we have Hannah Aylward on the podcast, she has opened my mind about gut health, why it's so important (especially as an entrepreneur) how so many of us are walking around settling with not feeling well and just figuring out since no one knows what's wrong with us we should accept it as “it's just the way life is” Listen in to find out more about the signs of needing gut health balance, how Hannah and her team can support you and get you back to optimal health. Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the CEO + founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results. Grab her free 3 Day Gut Reset: https://go.hannahaylward.com/3-day-gut Connect with Hannah here --- Send in a voice message: https://anchor.fm/crissy-conner/message

If you struggle with nausea, IBS, stomach cramps, bloating, stomach pain, or other digestive issues, this episode is for you! Gut issues can be so frustrating and also incredibly debilitating. And when you're already struggling with an anxiety disorder, adding gut issues to the mix only makes things that much harder. Hannah Aylward is certified holistic health coach and the CEO and founder of HAN. Hannah and her team help people to overcome chronic digestive issues. They work with people who feel like they've tried everything and continue to struggle with things like IBS, bloating, gas, reflux, pain, anxiety, brain fog, and the list goes on! In the work she does, she takes a very root cause and holistic comprehensive approach, by looking at things like the gut microbiome balance, the mind-gut connection, and general digestive function. I LOVE Hannah's approach! And I also love the fact that Hannah sheds light on many things that people often don't talk about when it comes to gut health. JUMP ON THE PANIC TO PEACE WAITLIST: https://www.ahealthypush.com/panictopeacewithme (https://www.ahealthypush.com/panictopeacewithme) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) A HEALTHY PUSH SHOWNOTES: https://www.ahealthypush.com/post/healing-your-gut-anxiety-with-hannah-aylward (https://www.ahealthypush.com/post/healing-your-gut-anxiety-with-hannah-aylward)

Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results. When Hannah isn't helping clients you can find her singing RnB, dancing in the kitchen, or cuddling her cat Winston. A few things she'll never give up: watching New Girl reruns, her morning cold brew, and being everyone's hype woman. Read more about Hannah's story here. Hannah's Instagram

Do you have digestive discomfort, suffer from a chronic condition, or just want to optimize your health? Join me with guest expert Hannah Aylward as we discuss why gut health is so important and some exact steps you can get started with today to improve your gut health without spending a dime on costly supplements or feeling overwhelmed.    Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.   Free HAN 3 Day Gut Reset: https://go.hannahaylward.com/3-day-gut  Follow Hannah on Instagram: https://www.instagram.com/hannahaylwardhhc/ Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February!    Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom    Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating   Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Hannah Aylward - Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.In today's episode we had a great conversation around how identify if you have gut-health issues and how to change your relationship with food and diet.I hope you enjoy this episode!

Hannah and Shane Burcaw, along with their dog Cloe, share their interabled life together with an enthusiastic audience on their YouTube channel called Squirmy and Grubs, which has grown to 850 thousand subscribers and racked up 150 million views in just three years. Shane is the President and founder of Laughing at My Nightmare, Inc., a non-profit organization dedicated to teaching children that all people deserve kindness and respect, regardless of their differences, and provides free medical equipment to people living with muscular dystrophy. Hannah Aylward met Shane a few years ago after seeing a YouTube documentary about him and in September 2020 the couple got married. This episode is a YouTube love story! Visit Shane and Hannah on YouTube: https://www.youtube.com/c/SquirmyandGrubs    

Josh chats with Shane Burcaw and Hannah Aylward of the popular YouTube Channel, Squirmy and Grubs. Shane and Hannah use their platform to shift the narrative and dispel myths around interabled relationships by sharing openly and honestly about their life together. This conversation covers real feelings on the topic of receiving and giving care. They also discuss the work being done by Laughing at My Nightmare, a nonprofit organization started by Shane... A nonprofit organization that we are grateful to be partnering with in April to help provide Covid-19 relief resources for people on rare medical journeys. Half of all gross profit during April will sales will help provide $100 gift cards for those who need it most. Shop new designs now at https://goshout.love. Connect with Shane & Hannahhttps://www.instagram.com/shaneburcaw/https://www.instagram.com/hannahayl/https://www.instagram.com/laughingatmynightmareinc/https://www.laughingatmynightmare.com/https://www.youtube.com/channel/UCdomP1JqhnyBQGaBmfDl4KQConnect with Go Shout Love:https://goshout.lovehttps://www.instagram.com/goshoutlove/https://www.facebook.com/goshoutlove/

My dear sister Hannah Aylward is back on the pod today to discuss how our gut health and our energetic bodies are correlated. We kick things off with a juicy energy balancing meditation. Prepare to go DEEP with us on this episode. If you are needing a little inspiration, laughter and "light and the end of the tunnel" vibe right now then this is for you!  @hannahaylwardhhc

@crownyourselfnow In this episode, you will learn... What can repairing gut health do? (6:00) How do you shift your mindset about dieting? (8:00) Why is food not about body size? (10:00) How can you use food to help you heal? (11:30) Why no diet is one-size-fits-all? (13:00) Why does your relationship with food not have to be a pain? (16:00) What happens when you equate your self-worth with the size of your body? (18:00) How can getting to the root cause of the issue let the body heal itself? (21:00) How can you benefit from intermittent fasting? (24:00) What can you do to optimize a diet that is working for you? (28:30) What else does your body need to heal other than food? (38:00) Why is how you eat important? (41:00) Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world take their health into their own hands, and live in bodies that they thrive in - healthy weight, seamless digestion, clear mind, glowing skin, abundant energy, and a huge smile. Hannah cuts through the overwhelming wellness noise and teaches women how to eat for their gut health, give up dieting, tap into their intuition, and feel at home in their bodies again. You can connect with her on Instagram + Facebook, or through her website. Grab her cookbook: https://www.hannahaylward.com/han-recipes-for-a-healthy-gut INSTAGRAM: https://www.instagram.com/hannahaylwardhhc/ FACEBOOK: https://www.facebook.com/HannahAylwardNutrition WEBSITE: https://www.hannahaylward.com/ PINTEREST: https://www.pinterest.com/hannahaylwardhhc Book your consult 1:1 with Kimberly here: http://bit.ly/1-on-1-initial-consult MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching For The Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

@crownyourselfnow In this episode, you will learn...   What can repairing gut health do? (6:00) How do you shift your mindset about dieting? (8:00) Why is food not about body size? (10:00) How can you use food to help you heal? (11:30) Why no diet is one-size-fits-all? (13:00) Why does your relationship with food not have to be a pain? (16:00) What happens when you equate your self-worth with the size of your body? (18:00) How can getting to the root cause of the issue let the body heal itself? (21:00) How can you benefit from intermittent fasting? (24:00) What can you do to optimize a diet that is working for you? (28:30) What else does your body need to heal other than food? (38:00) Why is how you eat important? (41:00) Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world take their health into their own hands, and live in bodies that they thrive in - healthy weight, seamless digestion, clear mind, glowing skin, abundant energy, and a huge smile. Hannah cuts through the overwhelming wellness noise and teaches women how to eat for their gut health, give up dieting, tap into their intuition, and feel at home in their bodies again. You can connect with her on Instagram + Facebook, or through her website.   Grab her cookbook: https://www.hannahaylward.com/han-recipes-for-a-healthy-gut   INSTAGRAM: https://www.instagram.com/hannahaylwardhhc/ FACEBOOK: https://www.facebook.com/HannahAylwardNutrition WEBSITE: https://www.hannahaylward.com/ PINTEREST: https://www.pinterest.com/hannahaylwardhhc   Book your consult 1:1 with Kimberly here: http://bit.ly/1-on-1-initial-consult   MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale   For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching   For The Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders   And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.   For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow   Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching"   For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com  

In celebration of a powerful year, here is a recap of some of our juicy conversations from 2019. In order of appearance: Hannah Aylward, Episode 18, health coach and gut health expert; Ayman Mukerji-househam, Episode 21, mindfulness coach and speaker; Caleb and Emily, Episode 25, owners of Cambridge Naturals; Loren Trlin, Episode 27, business coach helping coaches and entrepreneurs create and grow conscious empires; Jill Murphy, Episode 28, creator of the food freedom body love method; Charity lighten, episode 30, former CEO of Silver Fern Brand, author and speaker; Barry McDonagh, episode 31, best selling author of DARE and anxiety coach; Katie Dalebout, episode 32, author, speaker and podcaster; Dez Davis, episode 36, motivational speaker, thought leader and transformational wealth coach; Krista Williams and Lindsey Simcik, episode 42, creators and hosts of the Almost 30 Podcast; Kate McBride and Carlie Febo, episode 45, founders and creators of The Cauldron; a clip from the LOVE Episode, episode 20, we interviewed people on the topic of love, dating, dating apps and got some serious perspective in honor of valentines day. Enjoy and Happy New Year to you and yours! xox

Shane Burcaw and Hannah Aylward, known to YouTube viewers as Squirmy and Grubs, often find people have trouble comprehending their relationship. Burcaw, who is disabled as a result of spinal muscular atrophy, weighs just 65 pounds and has limited physical abilities. As the title of his latest book explains, “Strangers Assume My Girlfriend Is My Nurse.” We spoke to Burcaw and Aylward about their relationship, their encounters with others, and their efforts to shatter misconceptions about the ability for disabled people to have a love life.

Hannah Aylward – Does What You Believe About Healthy Eating Nourish Your Body, Mind, and Soul?Aired Friday, September 20, 2019 at 4:00 PM PST / 7:00 PM ETThis week's guest, Hannah Aylward is a Certified Holistic Health Coach, private chef, gut health expert, and the founder of HAN. In this episode Hannah shares how she cuts through the overwhelming healthy eating noise and teaches us how to eat for gut health, plus• How to give up dieting,• Discover ways to tap into your intuition,• How to take your health into your own handsAnd more…More about Hannah Aylward:Hannah helps people around the world take their health into their own hands, and thrive with a healthy weight, a clear mind, glowing skin, abundant energy, and a huge smile.You can learn more about Hannah and her work at www.hannahaylward.com and listen to this delicious chat Friday, September 20th, at 7 PM ET and later in a podcast and videocast.The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.

The week's guest, Hannah Aylward is a Certified Holistic Health Coach, private chef, gut health expert, and the founder of HAN. In this episode Hannah shares how she cuts through the overwhelming healthy eating noise and teaches us how to eat for gut health, plus • How to give up dieting, • Discover ways to tap into your intuition,• How to take your health into your own hands.More about Hannah Aylward: Hannah helps people around the world take their health into their own hands, and live in bodies that they thrive in - healthy weight, a clear mind, glowing skin, abundant energy, and a huge smile.You can learn more about Hannah and her work at www.hannahaylward.com and listen to this delicious chat Friday, September 20, at 7 PM ET and later in a podcast and videocast at www.UnderstandingAutoimmune.com/HannahThe information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.

And we back, and we back, and we back! My girl Hannah Aylward (Founder + Creator of HAN) is on the podcast today gracing us with her vibrant and knowledgeable presence. We got together in celebration of the launch of her new online course, Healin’ Guts + Shakin’ Butts AND to let you all in on her free gut health masterclass. (oh, and to gush over Lizzo.) You can sign up on her website, www.hannahaylward.com or on instagram @hannahaylwardhhc. Hannah talks a lot about tapping into our power and the deepest, truest versions of ourselves through nourishing our gut health. She’s the bomb and so is her all of her work. Enjoy!!

You know that “gut instinct” you get about someone or something? Well, turns out there is a ton of science linking your gut health to the rest of your body. From physical to emotional well being, the gut is at the center of living a healthy lifestyle. We sit down with gut health expert, Hannah Aylward and talk about the effects of what we are putting into our body can affect our sleep, emotions, and brain function. We even talk about the evil “S” word again- SUGAR! Hannah’s perspective and tips are so actionable and we were ready to stop recording and start acting on the advice she gives during this episode. So grab your lemon water and let’s go! Hannah’s Site: https://www.hannahaylward.com/   Our Community:  https://www.facebook.com/groups/unshakenpodcast/   Our Instagram: https:www.instagram.com/unshakenpodcast    Our Mini-Series Channel: https://www.youtube.com/channel/UCpg8m6P_23FbIKUO0mAaj-g?view_as=subscriber

Today’s guest is a true angel. Charity Lighten of Silver Fern Brand is on the podcast today and man does she have some magic to spill for you! My partner in crime, Hannah Aylward -- founder and creator of HAN, jumped on as a co-host for this one and were able to dive into their love and knowledge of gut health. Charity is a mother, wife, CEO and now a published writer, with her new book “Focused and Fearless: Seven Skills to Empower Your Life” available now on Amazon! She’s shared her story on podcasts like Almost 30 and The Balanced Blonde Soul on Fire and today she sits down with us to discuss her personal journey with food, the power of joy, her husband’s cancer diagnosis and what it means to be resilient.   silverfernbrand.com @avibrantlife @silverfernbrand 

We welcome Shane Burcaw. You thought writing was hard? Try doing it with no muscles.Shane Burcaw is the author of three books: Laughing at My Nightmare (https://www.indiebound.org/book/9781250080103) , the picture book Not So Different: What You Really Want to Ask About Having a Disability (https://www.indiebound.org/book/9781626727717) , and his new book, Strangers Assume My Girlfriend is My Nurse. (https://www.indiebound.org/book/9781626727700) Shane and his girlfriend, Hannah Aylward, host the YouTube channel, Squirmy and Grubs (https://www.youtube.com/channel/UCdomP1JqhnyBQGaBmfDl4KQ) , with nearly 400k subscribers. Their YouTube channel reads: “Once upon a time, a boy with no muscles fell madly in love with a beautiful girl who had plenty of muscles to spare. The townsfolk gasped with horror at the sight of their disgusting interabled relationship, but they didn’t care.”Kirkus calls Strangers Assume My Girlfriend Is My Nurse (https://www.indiebound.org/book/9781626727700) , "An accessible, smart-assed, and unexpectedly tender exploration of life, love, and disability."We talked about the how of writing for Shane, (which included a shout out to the Remote Mouse App (https://www.remotemouse.net) ) but even more about the why--and why Jess's students in particular (along with many many others) have loved Shane's books since his first. Think "trademark acidic wit" which is also fully present here.Shane’s nonprofit, Laughing at My Nightmare, funds adaptive technology for people with muscular dystrophy: https://www.laughingatmynightmare.com/Squirmy and Grubs on YouTube: https://www.youtube.com/channel/UCdomP1JqhnyBQGaBmfDl4KQShane’s instagram: https://www.instagram.com/shaneburcaw/?hl=enShane’s Twitter: https://twitter.com/shaner528?lang=enHannah’s instagram: https://www.instagram.com/hannahayl/?hl=en#AmReadingThis Is Not a Love Scene (https://www.indiebound.org/book/9781250190499) , S.C. MegaleA Season of Dragonflies (https://www.indiebound.org/book/9780062307538) , Sarah CreechBeeline: What Spelling Bees Reveal About Generation Z's New Path to Success (https://www.indiebound.org/book/9780465094523) , Shalini Shankar#FaveIndieBookstoreWild Rumpus in Minneapolis (https://www.wildrumpusbooks.com/) , where they mix chickens and lizards in with books for kids and young adults. This episode was sponsored by Author Accelerator, the book coaching program that helps you get your work DONE. Visit https://www.authoraccelerator.com/amwriting for details, special offers and Jennie Nash’s 2-tier outline template.Find more about Jess here (http://www.jessicalahey.com/) , and about KJ here (https://kjdellantonia.com/) .If you enjoyed this episode, we suggest you check out Marginally, a podcast about writing, work and friendship (https://www.marginallypodcast.com/) . This is a public episode. Get access to private episodes at amwriting.substack.com/subscribe

She’s baaaaaackkk!! My lovely sister is back for episode number TWO. Hannah Aylward is a health coach, gut health expert, steadfast Capricorn, super talented singer and movement addict. This time around we talk about productivity, getting really honest with yourself, pulling yourself (me) out of a funk and choosing to have a positive outlook on the work that goes into taking care of yourself. Self care and good health take a lot of work and the power is all yours. You have it in you to achieve anything you want. It just takes belief in yourself and consistency. www.hannahaylward.com - check out her FREE 3 day gut reset! @hannahaylwardhhc Promo code: www.yogatoday.com HELMET20

Check out Hannah's work here.