Podcasts about mealtimes

Feeding your children can be hard enough before you even consider the impact our words and actions can have on growing brains. On this episode of Paved with Gold, we're joined by the incredible Dr Kyla who tells us how to raise anti-diet kids and foster healthy relationships with food from the very beginning. When we talk about eating disorder prevention, it all starts here. This one is a must-listen for parents.Follow Dr Kyla on Instagram @dr_kylaVisit Dr Kyla's website for her Mealtimes courses.Visit Dr Kyla's shop here.To find out more and for more resources visit our website pavedwithgoldpodcast.comEmail us at pavedwithgoldpod@gmail.comFollow us on Instagram at @pavedwithgoldpodPurchase Callie's Trauma Immediate Response Plan here!Follow Callie on Instagram @calsann.support and at @ca.supportRESOURCES:Australia:InsideOut InstituteThe Butterfly Foundation or call 1800 334 673National Eating Disorder CollaborationLifeline: 13 11 14Suicide Call Back Service: 1300 659 4671800RESPECT: Call 1800 737 732Blue Knot FoundationUK:TalkEDBeat Eating DisordersNational Centre for Eating DisordersNorth America:Alliance for Eating DisordersProject HealEating Disorder HopeMulti-Service Eating Disorders Association (MEDA)National Association of Anorexia Nervosa and Associated Disorders (ANAD)National Eating Disorder Information Centre (NEDIC) - CanadaNational Eating Disorder AssociationAsian Mental Health Collective (AMHC)For more links and resources, check out our website. Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

In the rhythm of family life, few moments hold as much potential for connection as the simple act of sharing a meal together. These daily gatherings around your table offer far more than just physical nourishment—they create space for stories, laughter, and the kind of conversations that weave your family's unique tapestry. Consider transforming your mealtimes from routine necessities into meaningful rituals. Create an atmosphere that invites presence—perhaps with a special playlist softly playing, phones tucked away, or candles occasionally lit. The goal isn't picture-perfect dining but rather an environment where everyone feels welcome to bring their whole selves to the table. These shared meals become anchors in your family's collective memory—the place where inside jokes are born, where challenges are processed together, and where your children learn they belong to something larger than themselves. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

Friends, you don't want to miss this episode. The one and only Dr. MacNamara joins Jess and Scott to dive deep into the topic of food.Discover why nourishment is far more than just calories—it's about love, care, and the rituals that bring families together. Dr. MacNamara shares compelling research and personal stories that reveal how non-coercive, provider-led approaches can turn picky eating into a journey of growth and connection. Hear more from Dr. MacNamara in her books: Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love)Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One)Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about the Solving Bedtime Battles course here.

Dr. Chris Labos in for Dr. Mitch Shulman who can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

In this episode, host Nadia Rossi talks with Anna Ritan, an accredited paediatric dietitian-nutritionist and the founder of Nourish Little Lives, where her role includes providing online nutrition resources and support for nourishing infants, toddlers and children. Anna talks with Nadia about how we can manage expectations at family mealtimes to make them enjoyable for everyone. Anna shares ways to create balanced meals and insights in to how we can manage food refusal in children.

Emergencies can strike at any time. From natural disasters to crises a little closer to home, storms arise and you may not know what to do. Kathi Lipp shares how a close call with a house fire inspired planning and preparing for any difficult circumstance. She’ll provide you with some simple, realistic, and tangible steps to prepare your family and get them on board. You’ll learn how to reframe the way you look at emergency preparedness so you can hold onto the peace God provides and help your neighbors, too. Also, Ryan and Lana Rush share practical ways parents can create meaningful mealtimes with their children, to nourish them physically and spiritually. Mealtimes give Christians an opportunity to not only build up their own family, but also to invite others to the table who are outside of their typical circle and show them the love of Christ Receive the book Ready for Anything for your donation of any amount! Counseling Consultation and Referrals Restore the Table Video: The Table If you've listened to any of our podcasts, please give us your feedback.

Organization expert Kathi Lipp knows first-hand the need to be ready for anything. Years ago, the townhouse two doors down from hers caught fire. The chaos that night inspired Kathi to create a plan. Now, she offers insight on preparing your family to face emergency situations that arise. Also, eating meals around a table without distractions may seem like a small thing, but it makes a big impact. Ryan Rush shares how to make the most of mealtimes with your kids to nourish them physically, relationally, and spiritually. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29

As we move into this new season you may feel like you have a tidal wave of new activities and commitments that are all over your calendar.  In this new season there are often so many fun new activities to say yes to!  Did you know that you can leave a message on my website and get featured on the podcast? Just leave a voice memo (leave your name or not) with a question and I'll answer it right here! Essentially free coaching! One of our listeners left a message on the website asking how to navigate meal times with an already busy schedule.  She was overwhelmed and feeling behind, trying to get to all the family activities and fit in meal times. Well today on the podcast in this episode we are going to talk about how to navigate her question.  Let's dive in! Grab the LA Bundle, 100% donated to help LA, only offered until February 14th! Hurry!  https://michellebyrd.myflodesk.com/la-bundle   I pray this episode blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management 

SummaryIn this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their children. The discussion covers the developmental phases of eating, the importance of modeling healthy eating habits, and practical strategies for solo moms to encourage their children to eat better. Dr. Frundi emphasizes the significance of mealtime as a bonding experience and offers insights into incorporating cultural foods into our children's diets.Key Takeaways:Understanding Picky Eaters (01:07-01:55): Dr. Lum explains the difference between typical picky eating as a developmental phase and more serious food avoidance behaviors. She highlights that picky eating often stems from children asserting their independence and preferences.Control with Freedom: Setting Boundaries (03:52-04:55): Dr. Lum shares a practical approach for parents: control what food is brought into the house and offer children structured choices. This method gives children a sense of control while maintaining healthy eating habits.The Power of Modeling (06:08-07:50): Parents shape their children's eating habits by modeling healthy behavior. Our discussion emphasizes the importance of parents eating meals with their kids to inspire long-term healthy choices.Connecting Over Meals (11:37-13:00): Mealtimes are opportunities to connect with your kids beyond the plate. Asking children why they dislike certain foods and involving them in meal prep builds familiarity and strengthens your relationship with them and food.Grace and Patience (24:01-24:58): Dr. Lum advises solo moms to give themselves grace and time when dealing with picky eaters. She notes that children's food preferences often evolve as they grow, and modeling good eating habits consistently will eventually pay off.Bio: Dr. Frundi is a board-certified pediatrician and the founder of Generational Wellbeing, an online resource dedicated to helping parents overcome mealtime challenges with picky eaters. With a focus on practical solutions and emotional support, Dr. Frundi provides parents with the tools to create healthy eating habits and reduce mealtime stress. Through her courses, workshops, and one-on-one coaching, she has helped countless families turn food battles into moments of connection.Connect with Dr. LumFacebook Group | Instagram | YouTubeDon't parent alone. Join Solo Moms Connect and get the support you need from moms who can relate to your experiences.#pickyeaters #parenting #childnutrition #familymeals #generationalhabits #solomoms #healthyeating #foodrelationships #pediatricianadvice #mealplanningtipshttps://solomomstalk.mysites.io/podcast-2-copy/taming-picky-eaters-building-healthy-eating-habits-in-kids-w-dr-lum-frundi This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ryan and Lana Rush share practical ways parents can create meaningful mealtimes with their children, to nourish them physically and spiritually. Mealtimes give Christians an opportunity to not only build up their own family, but also to invite others to the table who are outside of their typical circle and show them the love of Christ Receive Restore the Table and the audio download of the broadcast "Creating Meaningful Mealtimes" for your donation of any amount! Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

Learn more on the blog: https://dancenutrition.com/dancers-discipline-and-food/ Timestamps: 0:00: Introduction 1:35: Identifying Self-Discipline vs. Self-Care 2:40: The Reality of Willpower 3:47: The Comfort of Control 4:17: Red Flags of Unsupportive Eating 4:35: What Does It Mean To Fuel Supportively? 5:10: Redirecting Your Self-Discipline 6:50: Seek More Support Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

When Dementia Patients Stop Eating: A Caregiver's Guide to Support and Comfort Caring for a loved one with dementia is an emotional journey, and one of the most difficult challenges is when they stop eating or drinking. This heartbreaking transition often signals the later stages of the disease, leaving caregivers feeling overwhelmed and unsure of what to do. In this blog post, we'll explore: Why people with dementia stop eating and drinking: From loss of appetite to difficulty swallowing (dysphagia), there are several physical and neurological reasons behind this change. How to provide comfort and care: Practical tips like offering liquids with straws to trigger reflexes, using calorie-dense drinks, and maintaining oral hygiene to prevent discomfort. Ways to maintain connection: Mealtimes can still be meaningful moments to share love and presence, even when food is no longer a focus. Grief, loss, and bereavement: The emotional toll of caregiving, especially during end-stage dementia, can be overwhelming. Recognizing anticipatory grief and seeking support can make a difference. This journey isn't one you have to face alone. Hospice care, palliative specialists, and local dementia organizations are invaluable resources that can guide and support you every step of the way. For more personalized help, explore my new ebook and online course, Managing Meals and Eating Challenges. Designed for family and professional caregivers, these resources include expert strategies, video demonstrations, and skills checklists to help you navigate eating challenges with confidence and compassion. Visit MelissaBPhD.com to learn more and take the first step toward making mealtimes less stressful and more meaningful.

In this weeks episode - Ella Starkey discusses stressful mealtimes with bestselling author and parental guru Anna Mather.    For more information head to: Little Dish | Real Food Kids Love | Nutritionist Approved

Hello and welcome back to The Night Feed. Tonight, I spoke with Laura Bottiglieri, a Paediatric Feeding Specialist who shared some amazing insights and tips on feeding and weaning. I think you'll find the conversation useful no matter what stage of the feeding journey you're on. Enjoy!Here's Laura's details: It was such a pleasure to join The Nightfeed Podcast and share the journey behind Milk to Mealtime, my approach to feeding therapy, and my passion for supporting families to create positive and nourishing mealtime experiences.While much of the discussion focused on breastfeeding, Laura wanted to emphasise in the notes that there's always more to say about bottle feeding too. Whether bottle feeding is the choice you made or the card you were dealt, there are ways to optimise it for both parent and baby. Laura strongly affirms, celebrates and supports all paths to nourishing your baby, whatever that looks like for your family.If this resonates with you, I encourage you to seek the support you need—there's always more to explore and understand about feeding. If you'd like to learn more about my services, join our Live Webinars or get in touch, you can find me at www.milktomealtime.com, on Instagram at @milktomealtime or via email at info.milktomealtime@gmail.com. If you aren't sure if you are ready yet, let's have a quick chat (it's free!) and get things started.I hope our conversation empowers you to take the next step, wherever your family's feeding journey may be!Laura, is a Paediatric Feeding Specialist, Speech and Language Therapist, and founder of Milk to Mealtime. With over 10 years of experience, including extensive work within the NHS, Laura has supported countless families navigating a wide range of feeding challenges—from breastfeeding and bottle aversion to sensory feeding difficulties and neurodevelopmental needs.TikTok: https://www.tiktok.com/@thenightfeed

We often say: children can control only three things, and one of them is eating. (Can you guess the other two?). Join Judy Haus as she talks with author and educator Emilie Dupont about how to make mealtimes less stressful and more enjoyable. When we understand the children's development and how it impacts how they may approach food, we may be able to avoid the power struggle! Emilie's book is full of great tips: Meaningful Mealtimes: Practical Strategies for All Young Eaters This is also another article Emilie penned on the same topic: https://blog.brookespublishing.com/9-practices-for-enriching-mealtimes-in-early-learning-settings/?fbclid=IwY2xjawHGDl5leHRuA2FlbQIxMQABHQFxaJe3osLG48gUEh81LO-QFp4B9a4yJ-qg8ugtWlGW0hgUAMD0fqmy5Q_aem_LhzZEc17ndkbhstGOfYdOQ

A new feeding robot could return people's independence at mealtimes A group of friends is enjoying lunch together, however one of the friends is unable to use their arms so rely on a carer help them eat. Now a new robot – called FIDI – could return their independence at mealtimes. A robotic arm positioned on the table automatically delivers food to their mouth, using AI and cameras to adapt to the user's movements and behaviours, ensuring that the food reaches its intended destination—the person's mouth. Ania saw FIDI in action at Web Summit where she met Krzysztof Stelmach, the CEO of Semi Robotics and FIDI's creator. AI and its influence on history and religion Imagine the possibility of immersing yourself in a biblical scene or engaging in a direct conversation with a deity from another religious tradition. Alternatively, consider visiting an ancient landmark, such as the Colosseum in Rome, and experiencing life as the Romans did while interacting with a chatbot. Professor Sreevas Sahasranamam, from the Adam Smith Business School at the University of Glasgow is on the show to tell us more. The programme is presented by Gareth Mitchell and the studio expert is Ania Lichtarowicz. More on this week's stories: FIDI – The feeding robot AI, history and religion Editor: Ania Lichtarowicz Production Manager: Liz Tuohy For new episodes, subscribe wherever you get your podcasts or via this link: https://somewhere-on-earth-the-global-tech-podcast-the-podextra-edition.pod.fan/ Follow us on all the socials: Join our Facebook group Instagram Twitter/X If you like Somewhere on Earth, please rate and review it on Apple Podcasts Contact us by email: hello@somewhereonearth.co Send us a voice note: via WhatsApp: +44 7486 329 484 Find a Story + Make it News = Change the World Learn more about your ad choices. Visit megaphone.fm/adchoices

In this sneakpeak of our summit, Dr. Macnamara walks us through how food is only one part of nourishment, yet it has consumed our focus and eclipsed the need for connection when feeding our families. The road to the stomach must go through the heart. In this interview, Dr. Macnamara gives us ideas on how to transfrom the chaos of mealtimes into a rich fusion of love, warmth, and emotional wellness. This interview is based on Dr. Macnamara's beautiful book "Nousished: Connection, Food, and Caring for our Kids." To find out more about Dr. Macnamara, visit: https://macnamara.ca Interested in more from the Institute? WE have exciting news! Our Children's Mental Health and Parenting Conference will be happening from November 18-21st, 16 masterclasses, World Renowned Speakers, A Range of Incredible Topics....all free! Sign up now at www.instituteofchildpsychology. Don't miss our on our workshop Fostering Emotion Regulation! On December 7th, Tammy and Tania will lead you through a day full of the latest research, tools and strategies to help your child through the most difficult of moments. Podcast listeners can use this exclusive coupon coed: FER25%. Here is the link: https://instituteofchildpsychology.com/product/fostering-emotion-regulation-december-virtual-event/ The Parenting Handbook: Your Guide to Raising Resilient Children For a limited time only, buy a copy of our The Parenting Handbook: Your Guide to Raising Resilient Children and recieve a free gift! Yes,  when you buy our book, you also get access to our Compassionate Discipline workshop, which is valued at $87.84.  Not quite sure yet? Download a free chapter! To find out more, click here! Interested in our Professional Membership? ICP is thrilled to offer its new professional membership. This membership comes with 30+ accredited mental health courses, 15 general children's mental health courses, bi-monthly professional group consults, and access to our live trainings, printables, scripts, and case note templates.  Affordable, accessible training all in one spot! Find out more here

Episode 11   FREE Facebook Community Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood I would love to connect even more with you! Please email me or reach out to me on social media. *This post may contain affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!

Mealtime habits are the center of our relationships, which we can use to deepen belonging and to intentionally bless others. ____COMMUNITY Pastor John Perrine continues our series: HabitsWant to watch the whole service? https://youtu.be/5Q1bWldjG40____Learn more: https://www.communitychristian.org/Watch LIVE: https://live.communityonline.tv/(Sundays at 7:30a, 9a, & 10:30a  CST)Sign up for the Bible Reading Plan: https://www.communitychristian.org/resources/bible/Join a small group: https://www.communitychristian.org/connectGive: https://www.givenow.cc____#Habits

In this episode, I'm sharing some thoughts on the importance of togetherness during mealtimes in family daycare. Many of us see children arriving in the morning without having had a proper breakfast, often due to the rush of their parents' busy schedules. This can lead to children missing out on those vital connection times at home, and that's where we, as educators, have a significant role to play. I talk about how we can transform mealtimes from a rushed, stressful activity into a special time for connection and bonding. I share some of my experiences of how these moments, when done with care and intention, can become the heart of our day—an opportunity for the children to relax, laugh, and build stronger relationships with each other. It's also about setting the right atmosphere. Whether it's turning off the screens, eating with the children, or creating small rituals like setting the table together, these actions can have a powerful impact. I discuss the importance of role modelling during mealtimes, not just in terms of manners but in showing the children how to enjoy a variety of foods and the pleasure of sharing a meal with others. Key Points: Togetherness at Mealtimes: Mealtimes in family daycare can be a time for creating connections that children might be missing at home. The Power of Rituals: Small, meaningful rituals around mealtime can turn it into a calm, enjoyable part of the day. Role Modelling: As educators, eating with the children and demonstrating good manners and healthy eating habits is essential. Overcoming Daily Challenges: I also touch on how to manage those inevitable busy or stressful moments, turning them into opportunities for learning and connection. Reflection Questions: How do you structure mealtimes in your family daycare? Could they be more relaxed and enjoyable? What small rituals could you introduce to make these moments more meaningful? How do you model good eating habits and table manners for the children? Share Your Thoughts: I'd love to hear how you handle mealtimes in your family daycare. Feel free to share your experiences and any tips you might have! Hashtags: #bigheartededucation #bigheartedpodcast #FDC #FDCeducator #MealtimeMagic #ChildCentredCare #Togetherness

Do you have a fussy eater at home? Are mealtimes turning into a battleground? You're not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don't know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).Meal times are a big deal for our little ones, and they require a lot of sensory, fine motor, oral motor, and behavioural skills. With her gentle, kind and empowering approach Rach equips parents with a toolkit full of responsive, evidence-based and family-centered strategies.In this podcast we discuss:what is a fussy eater and when we may expect out child to show signs of fussinesswhen fussy eating has gone beyond what is considered normal and is in the realm of problem feedingwhether we can avoid having a fussy eating and Rach's tips and strategies to minimise the chancestop tips for having enjoyable family mealtimes if our little one is saying no to everything we offer... and so much moreAnd if you want more in depth information on all things toddlers and family meals, you can preorder our new book Toddler to Table HEREToday's episode was brought to you by Mingle. We all need to take short cuts sometimes (or often!) as mums, and Mingle has created the perfect shortcut for meal times with their 30 minute meal blends. Unlike a lot of the old- school pantry brands, Mingle's blends have no nasties at all – no added sugar, no added flour, vegetable oils, or high amounts of sodium – making them not only delicious, but perfect for the whole family. Luka has been loving their butter chicken, and Kate is too indecisive to pick just one favourite, but has been a long time fan of the brand! If you're like Kate and can't pick a fave, then why not try their Dinner Hero 30 Minute Meal Pack, which contains 20 sachets + the tuscan chicken spice blend.Head to www.mingleseasoning.com and use the code BOOBTOFOOD for 15% off your order!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/177   Hey there!   This week, Dr. Angela and Marchelle dive into the fascinating concept of "Parallel Eating" – a unique approach to mealtime that can transform your eating habits and relationships.

Do you delay eating until your to-do list is in order? Perhaps, you believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you just can't get out of the restrict-binge cycle that's controlling your days! If you want to gain practical strategies for cultivating a peaceful relationship with food, this episode is for you. You'll learn: Biology behind why autistic people with eating disorders delay mealtimes How habits impact your eating routines How the state of your nervous system impacts your ability to eat Creating an Ideal Eating Schedule in autistic ED recovery Practical tips to lessen eating-induced anxiety

Send us a Text Message.If you're a bit confused about how much you should be wading in on your young adolescent's screen time then you're not alone. The truth is, there's been very little clear data to prove what we should and shouldn't be doing. Jonathan Haidt's book Anxiety Generation has turned the dial up on the whole subject and he's pushing hard for a ban on social media for younger teens because of the impact he says it has on them. Meanwhile, Natasha Devon is more keen on getting us parents to engage positively with our kids and teach them how to be their best selves online.So who's right? A new study from the University of California, published in the journal Paediatric Research, looked at the behaviour of ten thousand 12-13 year olds, and it's given parents a clearer understanding of what we should be doing. The most positive impact: is if we parents place limits on our own screen use, especially in front of our kids. The most negative thing to do is using screen time as a reward or a punishment - because they found it tends to increase the desire to be on their screens. Which is exactly what Natasha Devon said in my interview about how to help your teens be their best selves online.NEW STUDY:https://www.nature.com/articles/s41390-024-03243-y#Sec19TOOL FOR CREATING A FAMILY MEDIA PLAN:https://www.healthychildren.org/English/fmp/Pages/MediaPlan.aspxMY INTERVIEW WITH NATASHA DEVON:https://www.teenagersuntangled.com/42-social-media-and-how-to-help-your-teens-be-their-best-selves-online-with-natasha-devon-mbe/Support the Show.Thanks for listening. Neither of us has medical training so please seek the advice of a specialist if you're not coping. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.Rachel's email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

In this episode of the Grace Enough Podcast, guest Ryan Rush shares personal experiences and insights on the transformative power of intentional meal gatherings. Ryan's emphasis on the impact of meaningful conversations over distraction-free meals and the importance of inclusivity and authenticity at the table provides valuable insights for building relationships and community with the hopes of sharing Jesus. If you're seeking to nurture deeper connections and create meaningful opportunities for spiritual discussions through intentional meal times, this episode offers practical tips and inspiring stories that can resonate with families seeking to restore the art of gathering around the table.  Show Notes cont. https://www.graceenoughpodcast.com/mealtime/Resources Mentioned: Book: Restore the Table by Ryan Rush restorethetable.org FREE resource: Crafting a Sabbath (and Shabbat meal) for Your Family Follow Grace Enough on IG: https://www.instagram.com/graceenoughpodcast_amber/ Follow Grace Enough: https://www.facebook.com/graceenoughpodcast www.graceenoughpodcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

#428: Is your baby ready to eat just because they bring objects to their mouth. How is mouthing related to your baby's readiness to eat and what is mouthing telling you about your baby's ability and desire to self-feed. Celebrated pediatric feeding expert Marsha Dunn Klein is here to explain all about mouthing and why this is an important first step in starting solid foods. Marsha's Get Permission Institute is online at https://getpermissioninstitute.com/ and you can follow GPI on Instagram @getpermissioninstitute. Get 20% off Marsha's Teether HEart Spoon with her code MARSHA20 when you shop here.  Shownotes for this episode are here: https://blwpodcast.com/428 

#428: Is your baby ready to eat just because they bring objects to their mouth. How is mouthing related to your baby's readiness to eat and what is mouthing telling you about your baby's ability and desire to self-feed. Celebrated pediatric feeding expert Marsha Dunn Klein is here to explain all about mouthing and why this is an important first step in starting solid foods. Marsha's Get Permission Institute is online at https://getpermissioninstitute.com/ and you can follow GPI on Instagram @getpermissioninstitute. Get 20% off Marsha's Teether HEart Spoon with her code MARSHA20 when you shop here.  Shownotes for this episode are here: https://blwpodcast.com/428 

How often do you sit down as a family to eat a meal? This May, Childline by ISPCC is calling on families, schools, clubs and workplaces throughout the country to take time for breakfast – to sit, listen and enjoy each other's company. But, has life become too busy to sit down as a family and have meal times together? What's your experience?Andrea is joined by listeners to discuss.

Dr. Ryan Rush - Central

Embark on a journey to transform mealtimes with your little ones as we host Jennifer House, a registered dietitian and mother of three who is an expert in navigating the challenges of feeding picky eaters. Discover the secret to a peaceful dinner table as we unpack Ellen Satter's division of responsibility in feeding. Jennifer brings her profound insights into why allowing kids to control their food intake is pivotal in preventing negative eating habits and fostering a healthy relationship with food. Together, we shine a light on the intricate dance between addressing underlying issues behind a child's eating behaviors and the potential harm in pressuring them to try new foods.Snack time doesn't have to be a battleground! In our conversation, we reveal the importance of structured eating times and pairing food groups to help children recognize hunger and fullness signals. The art of moderation also comes into play as we discuss why including treats can actually prevent binging. For those struggling with sensory issues or the introduction of new foods, we offer a compassionate and patient approach. Learn how engaging family meal experiences lay the groundwork for eating competence and a lifetime of healthy eating habits—truly a balance between nutrition and enjoyment.Wrapping up with practical takeaways, we dive into the fun of hydration, exploring creative ways to keep water consumption exciting for kids, and the significant role it plays in their health. Get tips on involving your children in meal planning and grocery shopping to cultivate their interest in nutrition and empower them to make informed choices. Plus, I share a treasure trove of resources available to all parents, including books, online courses, and tailored guidance for families looking to embrace healthy eating with confidence and joy. Join us as we equip you with strategies to ensure your family's journey towards healthy eating is as delightful as it is nutritious.Support the Show.

Mark welcomes back guest Liam Mullone, parent of twin 13-year old boys (one diagnosed autistic and one suspected autistic/ADHD), as well as an 8-year old girl (suspected neurotypical). In this episode, they discuss the topic of mealtimes in their respective households - from the faff of getting them all to the dinner table in the first place, to the unmitigated disaster of their attempts to encourage their kids to sit down, use cutlery and exercise some form of table manners.   LINKS TO STUFF WE MENTION IN THIS EPISODE: Torbay General Hospital paediatric ward - https://www.torbayandsouthdevon.nhs.uk/services/child-health/ McDonalds - https://www.mcdonalds.com/gb/en-gb.html Wetherspoons - https://www.jdwetherspoon.com/   CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com   FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Reddit: www.reddit.com/r/Neuroshambles Threads: www.threads.net/@neuroshambles   CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/ 

EP394. Thalia is the creator behind @family.snack.nutritionist and we go all over the place in this episode! How to tell whether your child is a "picky" eater. How to navigate mealtimes with a child that isn't adventurous. And, so much more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast THALIA: @family.snack.nutritionist SPONSORS Little Spoon Claritin Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ryan Rush - Central - Exodus 12:24-27

Dr. Ryan Rush - Central - Exodus 12:4

“I wish someone would just tell me what to eat!” If you've ever thought this to yourself, then chances are you can relate to this… Mealtimes honestly used to feel like a chore to me. I would stress out over choosing what to eat. And if I was on any type of restrictive diet, it was often difficult figuring out which foods I could eat that would allow me to stick to my diet and not trigger gut discomfort. After a while, I ended up developing orthorexia, which is a fear of food that stems from being scared to eat. This actually made my gut issues worse! So imagine if mealtimes didn't have to be a chore and if choosing what to eat didn't stress you out… Most of us are misled into thinking that food itself is the cause of our gut issues or various symptoms, and if only we could find the “perfect” diet, we'd be healed. But think about how many diets are out there – if there actually was a perfect diet, why are we witnessing rising numbers of illnesses, obesity, and mysterious symptoms? Let's talk about why food is not our enemy and how we can shift our relationship with food so that it no longer has to be a source of stress in our lives. In this episode, you'll discover: ➡️ Why food is considered an “external input”, and what influences food to have a nourishing effect vs a punishing effect in our bodies ➡️ Causes of gut issues that go beyond the foods we eat ➡️ A simple four step framework you can follow to engineer your wellness and become the master of your own gut, mind, and body ✨ Breathing techniques video: https://youtu.be/Qm5DfypWZpI ✨ Youtube channel for yoga videos: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ ✨ 7 Simple Lifestyle Habits: https://am.drconniecheung.com/7-habits   Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/  https://www.tiktok.com/@drconniecheung_

Join us for an enlightening conversation with renowned author and founder of Powerhouse Feng Shui, Patricia Lohan. In this episode, Patricia shares her expertise on harnessing the energy of our living spaces to enhance and elevate our mealtimes. Discover practical tips, insightful strategies, and the transformative potential of Feng Shui in creating harmonious dining experiences that nourish both body and soul. Whether you're seeking to cultivate a more inviting atmosphere, encourage healthier eating habits, or simply infuse your meals with positive energy, this interview is your guide to unlocking the secrets of energetic dining. Tune in and transform your relationship with food and home today!   Follow Patricia @Powerhousefengshui   Here are the links we mentioned in the episode:  http://www.patricialohan.com/moms http://www.patricialohan.com     Support the show by rating, reviewing, and subscribing – your feedback means a lot! Explore our website, www.foodologyfeeding.com, for virtual parent courses, and more resources to assist your picky eater. Check out my books on Amazon: Mealtime Mindset⁠, and Food Explorer's Log Book Appreciate your continued support! Looking forward to having you with me again next week! Warm regards, Christine

Help me continue making great content for listeners everywhere at patreon.com/JeremyMcCandlessSubscribe here to receive my new church history podcast every week.https://thehistoryofthechristianchurch.buzzsprout.comWelcome to another captivating episode. Today, we delve into the intriguing world of a dinner conversations with none other than Jesus Himself based on Luke 14:1-14.Episode Notes: Discussions at Mealtimes.Introduction:Reflecting on the lost art of meaningful mealtime conversations and the significance of dining with Jesus.Exploring the dynamics of dinner conversations and the potential for important discussions over food.Verse 1-3: Setting the Scene:Examining the context of Jesus dining at the house of a prominent Pharisee on the Sabbath.Highlighting the presence of a man suffering from abnormal swelling and the Pharisees' scrutiny of Jesus.Verse 4-6: Healing on the Sabbath:Analysing Jesus' question to the Pharisees about healing on the Sabbath.Observing the Pharisees' silence and Jesus' compassionate act of healing the sick man.Highlighting the inconsistency in the Pharisees' objections to healing on the Sabbath.Verse 7-11: Parable of the Seats:Exploring Jesus' parable about humility and the choice of seats at a banquet.Emphasizing the eternal truth of humility and the consequences of self-promotion.Drawing parallels to Proverbs 25:6-7 and the wisdom of humility before God.Verse 12-14: Inviting the Marginalized:Discussing Jesus' advice to the host about inviting the poor, crippled, lame, and blind.Challenging societal norms of inviting only those who can repay the favor.Emphasizing the blessing of sacrificial love and the promise of reward at the resurrection.Conclusion:Reflecting on the spiritual truths revealed through Jesus' interactions at the dinner table.Encouraging humility, sensitivity to others' needs, and sacrificial love.Reminding listeners of Jesus' perspective on every aspect of life as an opportunity to teach spiritual truths.Join us on our journey through Luke as we uncover further insights into humility, compassion, and the transformative power of sacrificial love. Let's be inspired to emulate Jesus' example in our own lives and interactions with others.Thank you for tuning in stay tuned for more thought-provoking discussions and inspiring insights in the episodes to come!Support the showMy Amazon Author Pageamazon.com/author/jeremymccandlessJeremy McCandless is creating podcasts and devotional resources | PatreonHelp us continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

In a world marked by division, isolation, and loneliness, we are a people in desperate need of radical love and connection in the ordinary parts of our lives and world. Join us at Midtown for our new teaching series entitled Won't You Be My Neighbor?: Radically Ordinary Hospitality, as we go on a spiritual journey of exploration, mining the riches of Jesus' life and teaching to explore the radical practice of neighboring and examining the ways that this ancient and timeless practice can get us caught up in the present work of the Kingdom of God in our own time. Together we'll challenge the prevalent culture of division by emphasizing the importance of building authentic relationships across societal boundaries, provide practical guidance on fostering a sense of community in our homes and world, examine how to break down walls of hostility that isolate and divide, and ultimately combat the epidemic of loneliness through intentional acts of kindness and inclusion, that all people might come to a knowledge of their identities as beloved children of God and might experience His love and grace in their own lives. Sermon Resources: 1. Rosaria Butterfield Testimony: https://www.christianitytoday.com/ct/2013/january-february/my-train-wreck-conversion.html 2. “Whether the issue is marriage and sexuality or morality and care for the poor...the data suggests that in many crucial areas evangelicals are not living any differently than their unbelieving neighbors.” -Ron Sider, "The Scandal of the Evangelical Conscience" 3. “In Luke's Gospel Jesus is either going to a meal, at a meal, or coming from a meal.” -Robert Karris, "Eating Your Way Through Luke's Gospel" 4. “It would be difficult to overestimate the importance of table fellowship for the cultures of the Mediterranean basin in the first century. Mealtimes were far more than occasions for individuals to consume nourishment. Being welcomed at a table for the purpose of eating food with another person had become a ceremony richly symbolic of friendship, intimacy, and unity. ” -Scott Bartchy, "Table Fellowship" 5. “Jesus addresses her with words usually reserved for the conclusion of miracles of healing: “your faith has made you whole;” and he sends her away “in peace” (shalom). Such language cannot be limited to “spiritual” well-being or even to “physical” vitality, but speaks of a restoration to wholeness, including restoration to the full social intercourse from which she has been excluded.” -Joel B. Green, NICNT on Luke 5. “It's hard to convince people that a God they can't see loves them when a church they can see doesn't even seem to like them.” -John Alan Turner 6. “The word sinner...is not a word that places humans somewhere on a continuum ranging from angel to ape, assessing them as relatively “good” or “bad.” It designates humans in relation to God and sees them separated from God. Sinner means something is awry between humans and God.” -Eugene Peterson, "The Contemplative Pastor" 7. “Touched with a sensible regret (notice, not morbid or shameful, but sensible, true, accurate), I confess to Him and ask His forgiveness, I abandon myself in His hands that He may do what He pleases with me. The King, full of mercy and goodness, far from chastising me, embraces me with love, makes me eat at His table, serves me with His own hands, gives me the key of His treasures; He converses and delights Himself with me incessantly, in a thousand and a thousand ways, and treats me in all respects as His favorite.” -Brother Lawrence, "Practicing The Presence of God"

Sickness can really throw us, and our little ones for a loop. We often want to provide the best care, but it can be a little unnerving when our child won't eat. We wonder if they're getting enough nutrition and fluids to help them get better.   This episode dives into:   ·     Changes in mealtime that you might notice during times of illness ·     Tips and tricks for keeping your child nourished and hydrated during times of illness   Listen now, and bookmark this episode so you can come back again when you need it most.

In this Friday guest episode of The Therapy Edit, Anna chats to founder of @myfirstmeals, Grace Mortimer about her one thing, taking the pressure of family meals.Grace is a mum of one from Gloucestershire and her first Sunday Times Bestselling Book, My First Meals: Fast, fun and easy recipes for children with just five ingredients, was published in 2022. And you can now pre-order her second book My Family Meals: Discover delicious, nutritious budget-friendly recipes for the whole family which will be published later this year here.And of course make sure you're following Grace on Instagram here.

When fasting, what do you do during the time that you are preparing, cooking, and eventually eating your meals? How can we make the best use of those times when we aren't eating during a fast? --- Send in a voice message: https://podcasters.spotify.com/pod/show/leesburg-daily/message

Are you leveraging moments for spiritual leadership? Even those daily moments that you host and lead? — A devotional by Vince Miller.

Do you ever struggle with a child who refuses to eat what you've made for supper?  Have you tried the..."eat x amount of bites before you can..." either have more of something already finished or something else entirely? Today, I chat with Maureen, a mom and nutritionist who breaks down mealtimes for us in a way that perfectly parallels the way in which I encourage you to respond to behaviors...with safety and connection. Tune in as she talks about the normal "picky eating" phase of development, tips and strategies to implement, and how to navigate it all while helping your child create a healthy relationship with food!   Find her at: @yespeasnutrition over on IG or her website: https://www.yespeasnutrition.com/ Grab her free resource - 5 Tips for Busy Parents: Decrease Stress and Increase Family Connection When Making Meals From Home here: https://pages.maureenclilly.com/guide-1 Join her facebook group here: https://www.facebook.com/groups/1088016261913914/  ______________________ Chaos to Calm mini course: A Step by Step Guide to Aggressive/Physical Behaviors https://dawn-term-318.myflodesk.com   Want to schedule an info call and see if 1:1 coaching is right for you?? https://calendly.com/kjzeiher/behavior-call   Connect with me here: https://www.instagram.com/kailijozeiher/ or kjzeiher@gmail.com.   XO Kaili  

#388: Is your baby yawning in the middle of their meals? Are they tired? …just bored of your food? What gives?! In this episode SLP Dawn Winkelmann is exploring some reasons about why your baby is yawning at the table…and it's not what you think! Follow Dawn on Instagram @msdawnslp. 

In today's episode, Gina discusses the importance of maintaining a peaceful, harmonious mealtime to help alleviate stress and enhance anxiety recovery. Mealtimes can be a major source of stress and anxiety for many, especially with spouses and children involved. A number of recommendations are included to help make mealtimes as peaceful and stress-free as possible. Listen in for these helpful tips today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: In times of stress, it's not what we eat but how we eat that can make a difference. -Kelly Rudolph Chapters 0:00:24 Introduction: Bringing Peace and Calm to your Life 0:02:03 The Impact of Stressful Mealtimes on Family Well-being 0:06:28 Strategies for Creating a Calm and Enjoyable Mealtime 0:09:35 The Role of Parents in Setting the Emotional Tone 0:13:08 Navigating Mealtime Challenges in a Family Setting 0:14:08 Getting Clear on Our Needs and Wants for Help 0:15:03 Communicating Our Needs and Wants to Others 0:16:03 Applying the Concept of Needs and Wants to Life Long Summary In today's episode of the Anxiety Coaches Podcast, we dive deep into the topic of mealtime stress and how it impacts our lives. We discuss the various factors that contribute to mealtime stress, including the stress that can arise from the act of eating itself. We highlight the ways in which stress can lead to difficulties during mealtimes, such as making food a source of comfort and using it as a means to relieve stress. However, this can have negative consequences on our overall well-being. One particular challenge with mealtime stress arises in the context of family settings, where there may be different preferences and dislikes among family members. This not only makes mealtime less enjoyable but can also contribute to long-term anxiety issues. Additionally, mealtime can act as a trigger for disordered eating behaviors, as individuals may resort to controlling their food intake to cope with stress. To counter mealtime stress, we emphasize the importance of fostering a calm and happy environment during mealtimes. Arguments and power struggles should be avoided, as they can create negative atmospheres that persist beyond the dinner table. We suggest incorporating stress-relieving behaviors or practices, such as expressing gratitude before the meal, to promote relaxation and enjoyment. It's essential, however, to tailor these suggestions to what works best for each family. We recognize that everyone has different nervous systems, and some individuals may require a peaceful and quiet environment to feel at ease while eating. Parents, in particular, play a crucial role in creating a calm atmosphere during mealtimes. They should offer well-balanced meals and engage in conversations with their children about new foods. It's important to remember that it's okay if children don't immediately like certain foods, as tastes can change over time Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm not a doctor, but I do understand that what goes into your body affects how you feel. Kids are especially sensitive. Mealtimes can be so hard to manage for HSCs, but keeping nutrition balanced is key for behavior and focus. As Halloween nears, many parents worry. Listen on to learn more. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk

#378: Sensory enjoyment, sensory processing, sensory challenges…what emotions or feelings do these terms conjure up as you're introducing new foods to your baby? Karen Dilfer, MS, OTR/L is a feeding therapist who helps children with motor, sensory and mealtime challenges. She's talking about why some children react differently to sensory inputs, how this can affect mealtime progress and how to promote sensory enjoyment with your baby.

EP149: Are you looking for ways to bring more rhythm to your family? Starting with our anchor points when we begin a new homeschooling year, or return after a holiday or vacation, can help us re-establish a smoothly flowing daily rhythm that works for our family. Homeschooling provides so much flexibility. Which is wonderful. But also sometimes challenging. But recurring activities like mealtimes and bedtime can provide a framework for your day and serve as these anchors. That's why here in this episode, I want to share some ideas and resources that have so many homeschoolers to start with mealtimes whenever they want to bring rhythm and predictability back into their days. Find the Show Notes Here (www.artofhomeschooling.com/episode149)Homeschool Simplicity Bundle (www.artofhomeschooling.com/simplicitybundle)Inspired at Home Membership (www.artofhomeschooling.com/inspiredathome)Support the showThanks for listening! Follow us on Instagram or find us on Facebook.

#322: By the time you get food on the table, is connecting with your baby top of mind? Mealtimes can be mayhem, and it's easy to get distracted or disconnected from what our babies are experiencing when they are learning to eat. In this episode I'm interviewing Anna Lutz, MPH, RD, LDN, CEDRD-S about some easy ways to stay connected with your baby at mealtimes…and why the total amount of food your baby is or isn't eating doesn't really matter! Anna is the co-host of the Sunny Side Up podcast which you can find at: https://sunnysideupnutrition.com/ and her Family and Pediatric Nutrition practice is online at: https://lutzandalexander.com/ 

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab's discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also longer fasts, can positively impact obesity, diabetes, cardiovascular health, age-related chronic diseases, and improve mood and cognitive performance. He also describes how the timing of eating, light exposure and exercise that ~50% of all people engage in, negatively impacts their health and explains how specific simple adjustments to these can positively shift their subjective feelings of health and biomarkers of cardiovascular function, glucose regulation and metabolism. We discuss how our circadian behaviors, which include our patterns of eating, sleeping and socializing, have an enormous impact on our biology, mood and health and how by simply confining our calorie consumption to a semi-regular daily window, can positively impact our physical health, mental health and longevity. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman HVMN: https://hvmn.com/huberman Eight Sleep: https://eightsleep.com/huberman Thesis: https://takethesis.com/huberman Momentous: https://www.livemomentous.com/huberman InsideTracker: https://www.insidetracker.com/huberman Timestamps (00:00:00) Dr. Satchin Panda (00:03:02) Sponsors: HVMN, Eight Sleep, Thesis, Momentous (00:07:24) Time-Restricted Eating (TRE), Calorie Restriction (CR) & Health (00:14:38) Mealtimes & Circadian Clock (00:21:34) Circadian Rhythm, Meal Anticipation, Digestion (00:25:28) Breaking a Fast, Burning Fat (00:32:49) Sponsor: AG1 (Athletic Greens) (00:34:04) CR, Time Restricted Eating, Circadian Rhythm & Longevity (00:47:20) Gender, Hormones & CR; Relative Energy Deficient in Sports (REDS) (00:52:40) Physical Activity, Nutrition & Feeding Window (00:59:04) Nutrition Timing, Quality & Quantity; Low- Carbohydrate Diet (01:03:00) Caffeine, Nighttime Socialization, Fire, Breakfast (01:15:07) Sponsor: InsideTracker (01:16:20) Circadian Rhythm, “Night Owls” & Genetics (01:26:37) Morning vs. Nighttime Discussions, “Me Time” (01:30:08) Light Sensitivity & “Night Owls”; Puberty, Melatonin (01:36:05) Shift Workers, Health & Disease (01:45:43) Artificial Lights, Young Adults & Sleep, Metabolic Dysfunction (01:50:59) Firefighters, Sleep & TRE; Cardiovascular Health, Blood Glucose (02:05:18) Shift Workers & Sleep; Alcohol & Caffeine (02:09:15) 12- Hour Feeding Window for Adults & Children, Sleep (02:22:10) Meal Timing (02:25:20) “Complete Fast”, Longer Fasts, Physical Health & Mental Health (02:28:12) “Fat Fasting”, Blood Glucose & Insulin (02:31:57) Fasting, Metformin, Rapamycin & Longevity; Human Applicability? (02:39:14) Circadian Rhythm & Metabolism (02:41:36) Ontime Health App, Circadian Clock App (02:46:17) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer