Podcasts about picky eaters

In this episode, Mikie Rangel, Clinical Dietitian at Children's Health, shares practical, evidence-based advice on how to meal plan for picky eaters – without turning dinner into a battle.Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight.

I've spent over 30 years in the food industry, but my relationship with what's on my plate started long before that, in the markets of Alexandria, Egypt. In this special episode, I'm sharing a conversation I had with Abby of One Potato, where we peel back the layers on something I believe in with my whole heart: food is agency, power, and responsibility. We get real about the moment my father's cancer diagnosis made food safety personal, and why my husband's health journey connected the dots back to the pesticides we accept as normal. For National Nutrition Month, we're cutting through the noise of fear-based diet culture to talk about what truly nourishes us. We discuss reclaiming carbs without guilt, the "racist" undertones of America's food rules, and how to raise kids who cook without turning mealtime into a battle. If you've ever felt overwhelmed by the grocery store or wondered how to thrive in midlife instead of just shrinking, this is the conversation you need to hear. Let's dig in.   0:00 – Intro: Why This Conversation Matters for National Nutrition Month 2:48 – Growing Up in Egypt: The Rhythm of Daily Markets and Family Tables 3:11 – Immigrating to the US: The Culture Shock of Sterile Grocery Stores 7:59 – The Wake-Up Call: Becoming a Parent and Facing a Polluted Food System 9:38 – Food as Culture: Why America's Protein Rules Feel "Racist" and Elitist 11:56 – Personal Connection: My Husband's Cancer and the Truth About Roundup 17:03 – Defining Clean Eating: It's Not About Restriction, It's About State 22:37 – The #1 Habit: Just Cook (And Why It's a Bonding Experience) 23:06 – Family Memory: The Emotional Power of Molokhia, the Soup of Kings 28:13 – Picky Eaters: 3 Tips to Get Kids to Try New Foods (Without the Fight) 37:44 – Thriving Over 40 42:21 – My Journey Back to Bread 44:52 – Essential Cooking Skills: Grilling and Poaching for Everyone 46:49 – Rapid Fire: Pantry Staples, Superfood Sprinkle, and Favorite Tools 55:23 – Outro & Listener Takeaways   Food as power, Chef Mareya interview, One Potato podcast, clean eating definition, how to raise kids who cook, picky eater tips for parents, immigrant food stories, Egyptian food Molokhia, pesticide residue on food, Roundup cancer risk, non-toxic living, thriving in midlife, recondition your taste buds, anti-diet culture nutrition, National Nutrition Month 2026, The Real Dish, Chef Mareya, the fit foodie, Podcastize   Mentioned Resources   Eat Cleaner (now owned by Clean Boss) Superfood Sprinkle Eat Like You Give a Fork: The Real Dish on Becoming a Fit Foodie (Cookbook) ChefMareya.com Whole Foods Market Alfalfa's Markets  

Why do some people love cilantro, while others say it tastes like soap? How did Dubai chocolate take the world by storm? And how are scientists using A.I. to determine what we'll crave next?Today we'll learn the answers when we get a preview of the 4th International Flavor Summit, taking place March 16 to 18 in Orlando. The biennial event brings together leaders in the food and beverage science industries; it's also open to the public. To register, click here.One of the presenters is Yu Wang, Ph.D., associate professor of food science and human nutrition at the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS). In this conversation, Dr. Wang answers our burning questions about flavor, discusses how she's working with Florida's citrus growers to produce better-tasting fruit and explains how to break up with your favorite junk food.

Do you have a kid that's a picky eater? It's something that can start as early as when they're still in the womb, but there are ways to expand your child's palate. We'll talk with Kathleen Keller, a professor of nutritional sciences at Penn State, about what to do.

* We'll continue to check in with local legislators ahead of the session. State Senator Kirk Talbot has a bill aimed at increasing the number of fortified roofs and decreasing insurance premiums. We'll get the details. * Do you have a kid that's a picky eater? It's something that can start as early as when they're still in the womb, but there are ways to expand your child's palate. We'll talk with Kathleen Keller, a professor of nutritional sciences at Penn State, about what to do.

Full Show 3-6-26: Seafood to try, picky eaters, and more full 5397 Fri, 06 Mar 2026 16:00:00 +0000 y7GVo3yFBYdrdymQGHMig9Ex86GFqqTa new orleans,politics,food and drink,lsu sports,oil and gas,fortified roofs,news WWL First News with Tommy Tucker new orleans,politics,food and drink,lsu sports,oil and gas,fortified roofs,news Full Show 3-6-26: Seafood to try, picky eaters, and more Tommy Tucker takes on the days' breaking headlines, plus weather, sports, traffic and more   2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.c

This week on Two Parents & A Podcast, we're back with pediatrician Dr. Ari Brown for the ultimate 411 on toddler nutrition and eating habits—from starting solids at 6 months to navigating picky eating without turning dinner into a power struggle. We break down why “food before 1 is just for fun” isn't actually true, the best first foods to introduce (it's NOT what you think!), and the biggest choking hazards parents need to watch for—plus how to tell gagging vs. choking in the moment. Dr. Ari also walks us through allergy basics (when to intro + what reactions actually look like), when to ditch the bottle, what a normal toddler day of eating really looks like, and how to think about macros (or honestly… not think about them too much—if your child eats a variety of foods over the week, they're probably doing just fine). Then we get into the things parents are constantly worrying about: sugar before 2, red dye, ultra-processed “kid foods,” and why toddlers randomly reject foods they used to love. Finally, we cover picky eating red flags, “safety foods,” and the #1 mealtime mistake that actually makes picky eating worse. Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! (feat. Dr. Ari Brown) 00:04:09 Myth BUSTED: “Food before 1 is just for fun” 00:06:34 Best first foods at 6 months (what to start with) 00:15:15 Toddler travel hack: diaper bag food scissors 00:16:05 Biggest early feeding “NO” foods (choking hazards) 00:18:51 Choking 101: what parents actually need to know 00:19:47 Choking stats: how common is it, really? 00:22:51 Gagging vs. choking (how to tell instantly) 00:24:36 Introducing allergens without freaking out 00:29:31 3 feeding myths parents need to unlearn 00:31:22 Ditching the bottle + what if they won't drink milk? 00:34:03 What a toddler's day of eating should look like 00:36:38 Toddler macros (and why fat matters) 00:40:25 Foods to limit (processed, fried, “kid food” defaults) 00:42:20 Building a foundation for lifelong eating habits  00:50:32 Should you limit sugar before 2? 00:53:38 Red dye: what's the actual concern? 00:56:07 “They loved it yesterday…” why toddlers suddenly reject foods 00:58:23 Picky eating: what's normal vs. a red flag 01:02:51 “Safety foods” (how to use them the right way) 01:03:55 The #1 mealtime mistake that worsens picky eating 01:05:15 Do kids actually need a multivitamin? 01:06:05 Picky eater vs. feeding aversion (the line) 01:09:20 Top 3 fixes for picky eating (from Dr. Ari) 01:10:20 Utensils: when should kids start using forks & spoons? 01:13:31 Thanks for listening! --------------------------------------------------------------- Thank you to our sponsors this week: *Quince: Go to https://www.Quince.com/ALEX for 365-day returns, plus free shipping on your order! *Care.com: For a limited time, go to https://www.Care.com and use code TWOPARENTS for 20% off your initial Care.com subscription or a Senior Care Advisor Plan. *Ziprecruiter: You can try ZipRecruiter for FREE at https://www.ZipRecruiter.com/ALEX *Veracity: For up to 60% off your order, head to https://www.VeracityHealth.co and use code TWOPARENTS *Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://www.draribrown.com/ Instagram | https://www.instagram.com/aribrownmd TikTok | https://www.tiktok.com/@aribrownmd --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Wilson is a registered dietician from Branz Nutrition. She joined Megan Lynch with ways to get that picky eater to try new food.

Is your kid a fussy eater? A lot of us have come to accept that there's a period where children can only stomach dino nuggets, buttered noodles and PB&J's. But American kids used to be “fabulous” eaters, writes historian Helen Zoe Veit. They ate “spicy relishes, vinegary pickles… raw oysters and looked forward to their daily coffee.” We talk to Veit about what happened, and what we can learn from the past to expand kids' palates — and help parents feel less overwhelmed at dinner time. Veit's new book is “Picky: How American Children Became the Fussiest Eaters in History.” Guests: Helen Zoe Veit, associate professor of history, Michigan State University; author, "Picky: How American Children Became the Fussiest Eaters in History" Dr. Erik Fernandez y Garcia, pediatrician and professor of pediatrics, UC Davis Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many kids picky eaters today? Is it selfishness, fear, lack of exposure, or something deeper? In this episode of Facing the Dark, Wayne and Dr. Kathy unpack cultural food trends, parenting pressure, restaurant frustration, and what the Israelites' craving for Egypt teaches us about control and growth.

When men get sick with a cold or the flu, do they actually suffer more than women — or just complain louder? Some fascinating research suggests there may be real biological differences in immune response between the sexes, which could explain the infamous “man cold.” I break down what scientists have discovered and what it really means. https://pubmed.ncbi.nlm.nih.gov/29229663/ Picky eating feels normal today — separate meals for kids at the dinner table is often the norm. But it wasn't always this way. For most of history, children ate what adults ate or they didn't eat at all. Helen Zoe Veit, award-winning historian, associate professor at Michigan State University, and author of Picky: How American Children Became the Fussiest Eaters in History (https://amzn.to/3OolXKY) explains how and why picky eating became so common, the serious problems it creates — and why it doesn't have to be that way. Will artificial intelligence make us intellectually lazy — or is it about to unleash a new wave of human potential? Zack Kass, one of OpenAI's first 100 employees and author of The Next Renaissance: AI and the Expansion of Human Potential (https://amzn.to/3MoYM2I) argues that tools like ChatGPT are only scratching the surface. He explains why AI may not replace human thinking but amplify it — if we use it wisely. People form powerful judgments about you within seconds of seeing your online profile photo. Are you trustworthy? Competent? Approachable? Research shows the ideal expression isn't a huge grin or a stone-cold stare but something more nuanced — and getting it right can influence how others perceive you professionally and socially. https://www.forbes.com/sites/rogerdooley/2025/04/02/should-you-smile-in-your-profile-photo-heres-what-research-shows/ PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.dom/sysk ⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠https://Hims.com/SOMETHING⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠https://Dell.com/deals⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week, Stacey Hicks, Amelia Lester, and guest host Clare Stephens are diving into the 'beige food' epidemic and why modern snack culture might be to blame for your toddler’s refusal to eat anything that isn’t plain pasta or chicken nuggets. And we discuss the the emotional cost of being an 'easy kid'. If you were the child who always got a gold star, never made a fuss, and now find yourself over-apologising to your barista, this one is for you. We talk about why we might actually want our kids to be a little bit... difficult. Plus, a heated debate over 'fart-proud' vs. 'fart-shame' households and why there's now official permission to stop feeling guilty about letting your kids watch TV. Our Recommendations: ⛸️ Stacey recommends getting your kids to record vlog style videos when FaceTiming the relatives gets too boring.

Johnny needs backup that people who claim they aren't spoiling a show or movie, but just want to tell you their opinion about it, are still spoiling the show or movie. Andrew needs backup that picky eaters after the age of four can no longer eliminate menu items that they used to like. Enjoy! Remember to sign up for the Patreon for Post-Show Banter! https://patreon.com/thecavalrypodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Have you ever found yourself holding your breath at the dinner table? Watching what your child will (or won't) eat. Counting bites. Wondering if you're doing something wrong. Mealtimes can quietly become one of the most stressful parts of parenting, especially when selective or “picky” eating enters the picture. But what if it's not just about the food? When we zoom out, we see that eating is connected to emotional safety, nervous system regulation, sensory processing, modelling, and the overall parent–child relationship. Pressure, praise, rewards, and even our own food hang-ups can unintentionally make things harder. The good news? There are practical, compassionate ways to shift the dynamic. This is what we discuss in this episode. This episode is a little different as dietitian Atheana Brown is the one asking the questions and I am answering. Atheana and I chat about: Why labeling kids as “picky eaters” can reinforce the behaviour The powerful role of parental modelling and nervous system regulation at mealtimes How pressure, praise, rewards, and punishment can backfire The importance of prioritizing connection over control at the table When selective eating may signal something deeper (sensory challenges, tongue ties, gut health, nutritional deficiencies, ARFID, growth concerns) Red flags that may indicate it's time to seek professional support Practical ways to reduce stress around food and strengthen your relationship with your child If you're feeling stuck, stressed, or overwhelmed by your child's eating, this episode might just get you looking at it from a fresh perspective. You don't have to stay stuck and neither does your child. Episode Links: Come say hello to me on Instagram Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Grab my Picky Eating Guide Say hi to Atheana on Instagram Listen to Diet Culture Dropout podcast

Ben, Woods, and Paulie are here for you on a Wednesday morning! We start the show with a little foreplay as Woodsy tells us about dinner time last night, and he wants to once again ask WHY ARE KIDS SUCH PICKY EATERS?? Then we set the menu for today's show and talk briefly about the Farmers Insurance Open happening this week at Torrey Pines, and the lack of fresh Padres news there is to discuss. Listen here!

You're asking a reasonable thing. Your kid refuses. You get frustrated. They melt down. Sound familiar?

In this episode of the "Swallow Your Pride" podcast, bilingual SLP Margarita Guzman shares her expertise on pediatric feeding disorders in early intervention. She discusses the vital role of SLPs, the importance of early identification, and practical steps—ensuring safety, functional feeding observation, and interdisciplinary collaboration. Margarita emphasizes family-centered care, the need for more specialized training, and offers resources for clinicians. She also introduces her platform, Koosman SLP, dedicated to empowering providers with evidence-based tools. The conversation highlights the challenges families face and the importance of empathy and teamwork in supporting children with feeding difficulties. Get the show notes at: https://syppodcast.com/387 The post 387 – From Picky Eaters to Happy Eaters: Strategies for Pediatric Feeding Success appeared first on Swallow Your Pride Podcast.

If you could go back and start over with your picky eater, what would you do differently?

Afterbirth+ #622 - "Mars" (03/31/2018)(0:00) Intro (0:28) Living on Mars (17:39) Politicians Afterbirth+ #623 - "Vigor" (04/01/2018)(26:41) Buzzr (29:24) Farts and Burps Afterbirth+ #624 - "Confidence" (04/02/2018)(38:30) Ham and Turkey (48:53) Picky Eaters

Dr. Nikola Klün besucht Evelyn schon zum zweiten Mal – und auch in dieser Episode teilt sie wieder jede Menge Wissen und Erfahrung als Fachärztin für Kinder- und Jugendmedizin, Kinder- und Jungendpsychotherapeutin und Ernährungsmedizinerin. Und sagt gleichzeitig sehr ehrlich: Im echten Familienalltag läuft trotzdem nicht immer alles nach Lehrbuch. Zuerst geht es um's Impfen: Grippe – ja oder nein? Warum die RSV-Impfung ein echter Gamechanger ist und was sich bei den Meningokokken-Empfehlungen gerade tut. Nikola hört zu, nimmt Sorgen und Bedenken ernst – und bleibt trotzdem klar in ihrer Haltung. Dann der Wechsel zum Lieblingsthema vieler Eltern: Ernährung. Beikost, Süßigkeiten, „Nudelkinder“, Picky-Eater und der enorme Druck, alles perfekt machen zu wollen. Nikola plädiert für weniger starre Regeln, mehr Entspannung, keine Erpressung beim Essen und eine gute Beziehung zu Lebensmitteln. Mit einer goldenen Regel: Eltern entscheiden, was und wann es etwas gibt – Kinder entscheiden, ob und wie viel sie essen. Auch das Thema Nahrungsergänzungsmittel kommt kurz auf den Tisch: wann sie sinnvoll sind, wann eher nicht – und warum „viel hilft viel“ keine gute Idee ist. Viel Spaß – Know-how, Gelassenheit und echte Alltagshacks warten! In dieser Folge war Nikola das erste Mal zu Gast bei Evelyn: https://hoppe-hoppe-scheitern.podigee.io/78-75-eltern-kennen-ihr-kind-immer-am-besten Hier entlang für noch mehr Infos von Nikola: https://www.instagram.com/kinderleibundseele/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AllemeineEltern Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Hey Friends~  The kitchen isn't just about food. It's about connection.  Some of the most meaningful conversations happen while hands are busy - pulling grapes off stems, chopping, stirring. That's often when kids open up about friendships, worries, or their day. The kitchen becomes the heart of the home.   In this episode,  Misa,  helps families navigate the kitchen in a way that builds skills and relationships, especially when picky eating is part of the story!  We talk about how to move beyond power struggles, how to invite kids into the kitchen without pressure, and how to grow communication, confidence, and nutrition together. And even if picky eating isn't your main concern, this conversation will help you see how the kitchen can become a place of connection for every member of your family. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a question? Topic you want addressed?  Leave a voice message!  https://castfeedback.com/play   ABOUT THE GUEST:   Misa is a Certified Health Coach, Culinary Nutritionist, and the founder of Misa's Clean Kitchen. After navigating her own journey with a picky eater, who was diagnosed with Failure to Thrive, she became passionate about helping parents raise adventurous eaters without the mealtime battles. With 10 years of teaching experience, she shares practical tips, easy recipes, and real-life strategies to help you cook one meal the whole family will enjoy. CONTACT THE GUEST:    misascleankitchen4@gmail.com IG: https://www.instagram.com/misascleankitchen/ Website:  https://www.misascleankitchen.com Get the Taste-O-Meter here:  https://misascleankitchen.myflodesk.com/tasteometer   YOUR NEXT STEPS: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 95 Do You Have A Picky Eater? Have a Holiday Plan! Join For A Success Story with Everyday Parent, Kristi! 115 - 3 Ways To Ensure Travel With Kids Is Enjoyable! 118 Diann Alexander: Does The Chaos Of Your Home Life Feel Like “A Theater Of Little People”? 122 Is Your Spouse Your Best Parenting Partner? Tips For Getting The Support You Need   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play   A BIG THANK YOU TO OUR SPONSOR!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com

In today's episode, we address a variety of listener questions including:- Our thoughts on placenta encapsulation- Dealing with kids who are picky eaters- Do we recommend peptide supplements- How often should people be getting blood testsJoin our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

What happens when vaccine mandates, school regulations, and a mama's intuition collide? In this episode, I sit down with Tiffany, a homeschool mom of almost-seven-year-old twin boys in West Virginia and an occupational therapist who now serves the homeschool community.Tiffany shares how COVID, vaccine requirements, and a strong Christian conviction opened the door to homeschooling—not just for her twin boys, but for her stepkids too. We talk about co-ops, jujitsu, piano lessons, state requirements, and why “freedom” is the first word that comes to mind when she thinks of home education.As an OT, Tiffany also dives into reflex integration—how primitive reflexes can affect things like handwriting, reading, attention, picky eating, emotional regulation, and why some kids “can't sit still” no matter how hard they try. If you've ever wondered, “Is this just a phase, or does my child actually need help?” this conversation is for you.In this episode, we cover:Homeschooling energetic twin boys with totally different strengthsNavigating co-ops, church life, and daily rhythms in West VirginiaHow vaccine mandates and religious convictions pushed some families toward homeschoolingThe difference between classical education and programs like Classical ConversationsWest Virginia vs. New York homeschool requirements (portfolio reviews, testing, paperwork)What pediatric occupational therapy actually is for homeschoolersReflex integration 101 and how unintegrated reflexes can show up asPoor handwritingTrouble sitting stillVisual scanning issues when readingPicky eating, chewing on clothes/pencilsBig emotions and meltdownsWhy it's okay to ask for help and build your “village” as a homeschool parentConnect with Tiffany:Www.agapelove.comFacebook: The Homeschool OT, Tiffany ParsonsOther therapy resources: Www.HomeschoolOT.com Facebook: The Homeschool OT, Sarah CollinsHarkla (parent trainings): https://harkla.co/?rfsn=8716597.365cfaeLearn more about Green Ember: Helmer in the Dragon Tomb—the new prequel book from S. D. Smith—and explore the companion video game now available on Steam: sdsmith.com/helmer Perfect for parents seeking meaningful, courage-building stories for kids ages 8–12.

If dinner at your house looks like one kid eating plain noodles, another living on beige food, and you wondering why you even bothered cooking… this episode is for you. I'm joined by registered dietitian Sarah Schlichter of Bucket List Tummy to talk about picky eating, pressure at the table, and why so many of us feel like we're failing if our kids don't touch the veggies we lovingly chopped. We chat about how our 90s “boxed and canned” childhoods impact the way we feed our own kids now, how social media adds a whole layer of mom-pressure, and what realistic, actually doable changes you can make to help your kids feel safer trying new foods—without turning dinner into a battle. What the “beige diet” really is (and why it's so common, even in good, loving homes). In this episode, you'll hear: The simple mindset shift that can instantly lower the pressure you feel at mealtimes. One tiny tweak to how you serve dinner that gives kids more autonomy and makes them more likely to explore new foods. How to use “safe foods” and curiosity to gently expand your child's palate over time (without bribing, begging, or bargaining for “just one bite”). Resources We Shared: Download Sarah's freebie for 5 easy family meal recipes Visit Sarah at Bucket List Tummy Grab our FREE Stop Doing Checklist Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textBusy nights don't have to end with a drive-thru bag on the passenger seat. We unpack how real families build healthier routines without turning dinner into a daily fight. From the science of why protein steadies energy and behavior to the sneaky pull of engineered snack foods, we break down what actually helps when life is packed with practices, homework, and late meetings.We talk practical planning simple menus, grocery lists tied to that plan, and time savers like crockpots, air fryers, and weekend batch prep that make weeknights feel lighter. You'll hear budget-smart ideas like shopping sales, buying in bulk, freezing portions, and choosing seasonal produce. We also dig into the mindset side: modeling positive language around food, avoiding moral labels, and creating a home where fruits and veggies are the default because they're visible and ready to eat. Kids watch what we do; when they see us try new foods and season them well, they're more likely to follow.If you're navigating picky eaters, you'll find calm strategies that avoid power struggles: small exposures, no-pressure “try a bite,” and letting kids help with shopping and cooking to boost buy-in. We share go-to meal ideas protein pasta with pesto, air-fried chicken tenders, roasted veggies, taco bowls—and a simple approach to treats that keeps them special without shame. Wrap it up with one small step to start today: clean the pantry, define your why, and stock what you want them to choose.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2814: Crystal Karges offers practical strategies to help parents navigate picky eating by focusing on connection over control. By creating a stress-free, emotionally neutral mealtime environment, parents can foster a child's positive relationship with food, encouraging progress without pressure and strengthening family bonds. Read along with the original article(s) here: https://www.crystalkarges.com/blog/how-to-get-a-child-to-eat-when-they-refuse-does-encouragement-help Quotes to ponder: "Instead of worrying about what your kids are eating from the food you've served, focus instead on connection and communication." "Pressure-to-eat can come in the form of negativity or positivity. Either way, it has the same effect on a child who is learning to eat." "Feeding kids is a marathon, not a sprint."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2813: Crystal Karges challenges a common parenting instinct by showing how even well-meaning praise can backfire when it comes to picky eating. Through a compassionate, research-backed lens, she explains why encouragement at the table can feel like pressure to children, and how removing it can actually help kids build a healthier, more intuitive relationship with food. Read along with the original article(s) here: https://www.crystalkarges.com/blog/how-to-get-a-child-to-eat-when-they-refuse-does-encouragement-help Quotes to ponder: "At the end of the day, positive encouragement is a form of pressure, though in a more subtle form that often goes undetected." "When children feel pressured to eat, this can unintentionally trigger other mealtime stressors." "A child may associate eating with recognition, acceptance, etc. and may learn to eat for these reasons."

CONQUER SHYNESS

Getting your kids involved in preparing dinner doesn't have to feel chaotic or complicated.  Madison shares how simple, flexible meals transformed her family's evenings and helped her kids become more adventurous eaters.  We talk about handling toddler pickiness, the family rule that ends short-order cooking, and what kitchen help looks like at every age.  Madison also walks us through her weekly meal-planning rhythm, her must-have tools, and the everyday ways children can join you in the kitchen.  If you've been wanting to bring more connection and joy to family mealtime, Madison has strategies for you! In this episode, we cover: Madison's shift from diet-specific recipes to flexible family-friendly meals and why simplicity matters for busy home cooks How she builds variety into her meal rotation without overwhelming herself or her kids A peek into raising adventurous eaters—plus how she handles the one child with strong preferences The family rule that has eliminated short-order cooking and empowered her kids around food choices Why “safe foods” and low-pressure exposure can be game changers for picky toddlers A fresh perspective on toddler pickiness and the biology behind why ages 18 months–3 years are notoriously tricky Practical ways to keep toddlers busy in the kitchen while giving older kids meaningful cooking responsibilities What real kitchen help looks like at different ages— from stirring and slicing to reading recipes and starting the rice Madison's weekly meal-planning rhythm and the favorite meals she relies on during busy seasons Her must-have kitchen tools (and why she uses the Instant Pot as a crock pot) to keep dinner fast, flavorful, and low-stress Everyday ways kids can join in beyond cooking: setting the table, putting away groceries, learning about food sourcing, and more View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Madison Wetherill of Cook at Home Mom | Website | Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Welcome into the Young Dad Pod—whether you're meal prepping for the week, stealing fries off your kid's plate, or just trying to survive snack time—thanks for being here and tuning in.Today's guest is Jessica Setnick, a leading voice in eating disorder care and nutritional psychology. She's trained thousands of professionals, created Eating Disorders Boot Camp, and written Healing Your Inner Eater—a deep dive into how our childhood shapes our relationship with food.Jessica is here to help dads understand how their words, actions, and own food stories influence their kids—while also helping us unpack our own inner eater in the process.To learn more or grab her workbook Food Fairy Tales, visit foodfairytales.com.Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpodChapters00:00 Introduction to Eating Disorders and Parenting03:50 The Impact of Culture on Body Image07:48 Understanding Body Confidence and Kindness11:28 Navigating Clothing Choices and Attention15:23 The Role of Parents in Body Image19:05 Recognizing Eating Disorders and Their Triggers22:43 The Influence of Peers and Media on Children26:35 Addressing Bullying and Mean Behavior in Kids30:13 Navigating Childhood Challenges32:25 The Role of Parenting in Kindness34:38 Balancing Busy Culture and Parenting37:28 Understanding Children's Autonomy40:10 Food Choices and Parental Influence42:56 The Importance of Relationship Over Control47:00 Creating a Safe Environment for Kids50:18 The Journey of Feeding Kids52:07 Rapid Fire Dad ZoneKeywordseating disorders, parenting, body image, body confidence, body kindness, nutrition, mental health, children, dads, food choices

If meal times feel like a battlefield and you're exhausted from bribing, begging, and negotiating just to get your kid to eat something—this episode is for you

Ever silently begged your child to just try the mashed potatoes so Aunt Donna doesn't take it personally (again)? If the thought of managing your kid's picky eating and navigating the buffet of unsolicited opinions at holiday dinners makes you want to hide in the pantry with a bottle of gravy-this episode is your survival guide. We're joined by Jordyn Koveleski Gorman, a licensed speech-language pathologist and feeding specialist (and mom of 3) who helps families handle selective eating without shame, stress, or bribing with cookies. She breaks down why holiday picky eating isn't your fault, how to prep your kid and your relatives for the chaos of big meals, and why it's totally OK to feed your kid a full lunch before Thanksgiving dinner. You'll walk away with real talk, hilarious validation, and holiday picky eating tips for kids that actually work…no food fights, guilt trips, or side-eye from Grandma required. Resources We Shared: Grab the free Milestone Checklist for 0-36 months HERE Check out  Eat, Play, Say: https://www.eatplaysay.com/  Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comKatja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids. We also explore the science behind a few common misperceptions from parents and doctors including: why playful or gamified tactics to change eating habits can be harmful and backfire, the problems with many “early interventions” around child BMI, and reasons to question growth charts in early childhood.Behind the paywall, Dr. Rowell offers practical advice for parents who want to feed their children well without pressuring them, and Christy shares her experience with her daughter's picky eating and health concerns. They also discuss how MAHA and anti-vax culture are affecting parents and offer support for relieving the pressure of tricky conversations with other adults.Paid subscribers can hear the full interview, and the first half is available to all listeners. To read the full post and upgrade to paid, go to rethinkingwellness.substack.com.More from Christy:Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.

→ Prayer CalendarThanksgiving can be beautiful, but it can also be overstimulating, emotional, and flat-out exhausting for young moms trying to hold it all together. Between managing kids' routines, preparing meals, and navigating extended family, it's easy to lose sight of what the day is truly about: gratitude and remembrance. In this episode, we share biblical encouragement, family-tested traditions, and gentle reminders that can help re-center your heart during the holiday season. You'll laugh, nod in recognition, and walk away with simple, grace-filled tools to make Thanksgiving meaningful for you and your children.Episode Highlights[00:00] Thanksgiving Trivia[07:00] Tradition Making[11:00] Meeting New People[21:00] SchedulesPlease send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

The holidays are full of food, family, and let's be honest a whole lot of pressure

Is it okay to break up with someone because they are a picky eater? In this talk, I share my opinion on the matter. CONQUER SHYNESS

On this 5 November 2025 Wednesday Night Live, philosopher Stefan Molyneux analyzes New York's political landscape, discussing how demographics and immigration shape leftist ideologies. He critiques modern politics as superficial and explores moral implications.Stefan also emphasizes the importance of enthusiasm in parenting, offering strategies for managing picky eaters through collaborative meal planning. Throughout, he encourages listeners to reflect on relationships and social responsibility, blending personal anecdotes with philosophical insights.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" episode.  They answer questions submitted by listeners on topics including dealing with a picky eater during Thanksgiving dinner, adjusting to the end of Daylight-Saving Time, strength training for teens, the benefits of baby sign language, vaccine safety and more. For resources go to healthychildren.org/podcast.

In this week's episode of Between Us Moms, hosts Katie Krause Mork and Hallie Stephens Drake chat with Natalie Wood, the inspiring mom behind Eating with Zion, to dive deep into kid nutrition tips, healthy meals for picky eaters, and real-life mom hacks that make family life easier and healthier.Natalie shares her go-to healthy kid-friendly recipes, how she encourages her children to love nutritious foods like broccoli, beets and the pantry staples and fridge essentials she always keeps stocked for quick, wholesome meals. You'll learn why eggs for dinner are a family favorite, how often she hits the grocery store, and her genius grocery shopping hacks for moms who want to save money while still buying healthy family dinners on a budget -- even with the prices today -- and even for those expensive berries!!If you're in a meal rut and making the same things every week or struggling with a picky toddler, this conversation is packed with practical toddler meal ideas, meal prep and freezer meal tips, and easy ways to reheat food so it still tastes amazing.We also cover:

As a parent (or grandparent) of young kids, do you often wonder how to foster more curiosity in the kids about the world around them? Or find activities that reduce that default daily screen time? Easy ways to explore nature, the garden, parks and beaches, plus getting kids to be excited about life and experiences.....that's what we're discussing today. Thought provoking and entertaining, this discussion with our guest Asta Mail helps to bring forth ideas and strategies to get the kids to find the magic in everyday experiences and increase their self confidence and resiliency in basic life skills like cooking. Asta Mail is a marine biologist, child and youth educator, and mom of two. Today, we discuss helping to get kids in the kitchen and excited about creativity with food and cooking.Check out Asta's own podcast that she does with her daughter - The Penny and Joe Podcast https://podcasts.apple.com/ca/podcast/the-penny-and-joe-podcast/id1806899833Island Parent article with Asta Mail https://islandparent.ca/author/astamail/Other Resources:Episodes Ep 69. Eating Together with Dr. Karrie Heneman https://youtu.be/ADDWvgNc-DI?si=muW4-fD9WqCEKMseNutrition Nuggets 64. Importance of Family Meals https://youtu.be/gltw389NmPg?si=dr7QRyS586bMm89ahttps://youtu.be/gltw389NmPg?si=N8timnd-fxPNjwdZhttps://youtu.be/gltw389NmPg?si=KLOfjCnk_ch-xjrLEp 188. Simple Strategies for Picky Eaters - with Sarah Garone https://youtu.be/T9Vp5_D8XTs?si=8hpONodP7Wg32LlhEp 196. Healthy Family Nutrition - Strategies and Tips with Dana Dose, RDhttps://youtu.be/mQRI_H01Bm8?si=DbeTG4ns-o4dY4UiEp 111. How to Raise Healthy Families - Amy Staheli https://youtu.be/ZZnNiWcS5LE?si=v9Ch_2520So2T_xpEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Wenn Kinder beim Essen streiken, Brokkoli verweigern und wir heimlich Gemüse ins Nudelgericht mogeln, dann haben wir es höchstwahrscheinlich mit einem „Picky Eater” zu tun – und das kann manchmal ganz schön frustrierend sein. Kinderarzt und Ernährungsexperte Dr. Nibras Naami erklärt, was hinter dem sogenannten Picky Eating steckt und wie wir als Eltern entspannter damit umgehen können. Mit ihm sprechen wir darüber, wie sich gesunde Essgewohnheiten entwickeln – und ob man vielleicht schon in der Schwangerschaft beeinflussen kann, ob ein Kind später Gemüse mag. Außerdem klären wir, ob Kinder vegan leben rüfen, wie viele Mahlzeiten sie eigentlich brauchen, ob Zucker hyperaktiv macht und ob Quetschies wirklich so ungesund sind wie ihr Ruf. Hier findet ihr Nibras' Website (https://handfussmund.de/) und hier geht's zum Instagram-Kanal (https://www.instagram.com/handfussmund/?hl=de). Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_vaterfreuden Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Wholesome by Sarah is the absolute queen of keeping family meals real! She knows exactly how to keep the kids happy, from picky eaters and beige diets to sneaking in a few veggies into your kids' bellies. Sarah is mum to three daughters and shares the household and business load with her husband. She gets into the raw pain she experienced after breastfeeding that landed her in the emergency, why she's sick of the "hands-on-dad" myth and how she gets her kids to eat all of their dinner. Buy Wholesome By Sarah's book! https://wholesomebysarah.com.au/family-food-cookbook BUY OUR SMELLY T SHIRTS HERE https://www.twodotingdads.com/category/all-products Buy our book, which is now available in-store! https://www.penguin.com.au/books/two-doting-dads-9781761346552 If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.

In this episode, Dr. Tony Ebel has an incredible conversation with registered dietitian Ali Miller about her groundbreaking new book, Naturally Nourished Kids. This episode dives deep into practical, science-based nutrition strategies for children of all ages. Ali shares the three essential nutrients every child needs—protein, iron, and choline—and explains why God-led, whole foods are crucial for optimal development. They discuss the critical connection between jaw development, chewing, and nervous system regulation, offering actionable steps to overcome picky eating. Packed with practical wisdom, this episode empowers parents to raise naturally nourished kids without overwhelm, using a straightforward, light-filled approach that the whole family can embrace.-----Links & Resources:Buy Naturally Nourished KidsFREE Bonus guide to Naturally Nourished KidsWhat's included:A sneak peek at the Naturally Nourished Kids GuidelinesHow to build a Balanced Smoothie & ShakeLabel Lingo worksheet to decode tricky food packaging3 early access featured recipes from the book3 never-before-seen recipesTheir go-to Kids' Essential SupplementsFunctional Immune Support for times of illnessA ready-to-go Grocery ListTheir favorite trusted brands and productsA full 1-week meal plan with food-as-medicine focus-----Key Topics & Timestamps([00:04:00]) - Book Introduction: Naturally Nourished Kids Overview([00:10:00]) - Leading With Light Instead of Fear and Shame([00:13:00]) - The Three Essential Nutrients: Protein, Iron, and Choline([00:26:00]) - The Jaw-Nervous System Connection: Why Chewing Matters([00:34:00]) - Chiropractic as a "Cheat Code" for Picky Eaters([00:40:00]) - Guided Partnership Conversations: The Taste Adventure Table([00:45:00]) - Teaching Discernment: Stella's Chocolate Story([00:49:00]) - God-Led Food vs Man-Made Food: Breaking Down the Difference([00:57:00]) - Root to Fruit: Ali's Cooking Sequencing Method([01:00:00]) - Making It Hip: Finding Your Teen's Hook([01:06:00]) - Book Details, Pricing, and Free Bonus Guide-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textAre you a busy mom feeling overwhelmed by the constant question: “What's for dinner?” You're not alone. In this episode of A Strong Her Way, I'm breaking down how meal planning can actually create freedom, not restriction, while saving you time, reducing stress, and helping your family eat healthier meals.I'll walk you through practical tips for setting up a meal planning system that works for your schedule and your family's preferences. From brainstorming your favorite recipes to creating a master shopping list and even getting your kids or partner involved in the kitchen, this episode will give you the tools to take control of mealtime without feeling like it's another chore.We'll also cover:How meal planning reduces decision fatigue and mental overwhelm.Simple ways to include your family in the process, even picky eaters.Flexible strategies to make healthy meals easy and repeatable.Tips to start small and build a system that sticks.By the end of this episode, you'll understand that meal planning isn't about perfection — it's about creating a system that works for your family, your lifestyle, and your sanity.If you're ready to stop stressing over dinner and start enjoying mealtime again, this episode is for you.Action Step:Start by planning just a couple of meals this week, involve your family, and notice the difference in how much time and mental energy you save.

Mom of two, Misa Pignataro joins us on this episode to talk about picky eaters, the all-important "flavor window" from 6-18 months, and how to make food a high-adventure/low pressure issue in your family.  We're looking at common food struggles and how to address them.  https://www.misascleankitchen.com/

Send us a textFueling Young Athletes with Clark Hardman, Co-Founder of Thread PerformanceToday's episode is especially for the moms and dads out there who are raising athletes of any age. I had the pleasure of sitting down with Clark Hardman, co-founder of Thread Performance, for an insightful conversation about nutrition and youth sports.We dove into the importance of foundational nutrition, and why sometimes supplementation is not only helpful but necessary. Clark shared practical strategies for supporting kids in sports—whether they're just starting out at 8 years old or competing at 18.Some of the key topics we covered include:Why good nutrition matters just as much as practice and training.How parents can help fuel their athletes for energy, performance, and recovery.When and why supplements like creatine might be right for certain athletes.How to support picky eaters who may not be getting everything they need.The role of parents in encouraging balanced, sustainable habits around food and performance.This was such a valuable conversation, and I know many of you listening have kiddos in sports or are navigating picky eating at home. You'll walk away with actionable tips you can start applying right away.

Click here to send us a topic idea or question for Weekend Wisdom.Today, we are tackling a question that comes up a lot for parents and caregivers in our community – what do you do with a picky eater? Resources: Food IssuesMy Foster Child Only Eats Junk FoodPractical Solutions to Typical Food Issues with Adopted and Foster KidsSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

This week we're joined by Jennifer Zeszut, 4x CEO and founder of GOODLES, the cult-favorite mac & cheese brand that's turning comfort food into functional food. Jennifer shares how she reimagined a nostalgic pantry staple with protein, fiber, and nutrients that actually fuel you (and your family), plus why satiety and GLP-1 benefits are the missing pieces in most people's nutrition. From building a brand that moms, kids, and even wellness pros can't get enough of, to the secret sauce behind making healthy food taste insanely good, this conversation will change the way you think about pasta, fullness, and food that truly does something. Use promo code LOTR20 for 20% off any first-time purchase at goodles.com, valid through 9/30/25. Mentioned in the Episode: Cerebelly Baby Food Goodles Presidents Choice White Cheddar Deluxe Macaroni & Cheese A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Ryan Michler and Kipp Sorensen in this engaging AMA episode of the Order of Man podcast. They kick off with light-hearted banter on Labor Day plans and "fake holidays," then dive into a headline sparking debate: Cracker Barrel's logo change and why people fixate on trivial issues.  Listener questions cover helping kids handle bullies, pacing new relationships, picky eaters, prioritizing battle plan tactics, monetizing podcasts, hard-fought life lessons, and staying focused amid chaos. Packed with practical advice on masculinity, family, and self-improvement. SHOW HIGHLIGHTS 00:00 - Opening Banter and Setup 00:58 - Weekend Plans and Labor Day Discussion 02:45 - Headline: Cracker Barrel Logo Controversy 11:50 - Helping Kids Navigate Bullies 25:11 - Pacing a New Relationship 37:23 - Dealing with Picky Eaters 40:38 - Prioritizing Battle Plan Tactics 43:23 - Monetizing Podcasts and Iron Council Origins 45:45 - Biggest Hard-Fought Lessons 01:07:22 - Maintaining Focus in Crises 01:21:49 - Episode Wrap-Up and Calls to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready