OFF THE SCRIPT BODYBUILDING PODCAST

We are back.

Today we discuss all things controversial. Your unpopular opinions and getting drunk backstage at bodybuilding shows. With Jermaine Suleman, Jack Richardson and Joseph Flynn.

Today we are joined by long time freind British Champion Bodybuilder Matt Tofton. Please like share and follow.

The gang is back. And better than ever. Savannah Westerby and Jack Richardson are now hosts alongside Joe & Jermaine.

In this episode we are joined by Competitive bodybuilder Ellis Quarterman aka The Muscle Architect. We discuss his issues with autoimmune, growing muscle while staying healthy. A lot of anecdotal evidence for digestion and so much more!

Today we are joined by GBO Pro Bodybuilder Will Dyson to discuss a whole bunch of topics in our usual fashion!

Today we are joined by Tom Hames, as we discuss various topics and the recent pca British finals!

Simon Fan & Jack Thorburn are with us today to blast out our Arnold Classic Predictions!

We are joined by Josh Goold aka Gingertraining to discuss his recent 3rd place finish at the 2bros graftism grand prix!

Today we are joined by freind and coach Phil Soumakis as we discuss hot topics and your questions within the fitness and nutrition industry.

In this episode we are joined by the dynamic duo of Caitlin Hill and Savannqh Westerby discussing all things peak week and contest prep as C8 is just a few days out of her first show of this season in a new division, before a listener Q&A. C8 - https://instagram.com/c8itlin_hill?utm_medium=copy_link SAV -https://instagram.com/savannahwesterby?utm_medium=copy_link JERM -https://instagram.com/jermainesulley?utm_medium=copy_link JOE - https://instagram.com/jz.bodybuilding?utm_medium=copy_link

Simon Brooker joins the show for this brief prep coverage edition. Joe and Si discuss prep with Justin Compton , how he's improved weak body parts and his approach to peak week! HBGACTIVEWEAR - https://instagram.com/hbgactivewear?utm_medium=copy_link SIMON - https://instagram.com/simonbrookerhbg?utm_medium=copy_link JERM -https://instagram.com/jermainesulley?utm_medium=copy_link JOE - https://instagram.com/jz.bodybuilding?utm_medium=copy_link

In this episode the boys are joined by BNBF midlands champion James Hume, who took the teenage title through a combination of classic presentation and an undeniable structure. We discuss his contest preparations, his future plans moving back to down under & life as a full time head chef! please check out and support all the podcast below! JAMES - https://instagram.com/james_humey?utm_medium=copy_link JERM -https://instagram.com/jermainesulley?utm_medium=copy_link JOE - https://instagram.com/jz.bodybuilding?utm_medium=copy_link

Jerm is running solo in this podcast alongside special guest GymWithHym.

Episode 40 is live with Phil!

Been a while. The boys are back and in fine form discussing life changes and post show rebounds.

Today we are joined by 2bros classic physique competitor Alex Kent two weeks out from the qualifier show.

Welcome to the podcast - now we shall return to scheduled podcasts, Uni is out and we can now bring you the laughs again! Today we are joined by Matt Tofton as he shoots for his pro card at the Arnold Amateur UK show this october! OffTheScript Instagram - https://www.instagram.com/off_the_script_/ Joe's Instagram - https://www.instagram.com/jz.bodybuilding/ Jermaine's Instagram - https://www.instagram.com/jermainesulley/ Matt's Instagram - https://instagram.com/matt_tofton?utm_medium=copy_link

Episode 4. ENJOY.

Joseph talks his current flare up. What u can do to help digestive health and reduce inflammation.

In this episode, Joe discusses his recent hurdle and what he is doing both training and nutrition wise to minimise the negative impact on performance.

We are joined by Si Fan owner of Ultimate Fitness Birmingham.

New installment on the Off The Script Hub. Joseph gives a rundown into his off season and the current goings on in life.

We sit down with show regular Sav Westerby discussing a range of topics covering female contest prep and knowing your own lane.

Episode 40 of OTS is here, this episode was all about what bodybuilding means to us, the influence it has had on our lives. And why we continue to pursuit it; despite adversity.

In this episode Jermaine is joined by David Laditi to discuss all things past and present!

In this episode we are joined by Christian Chapman and Sophie AJ. Talking all things prep and relationships.

n this episode we are joined by IFBB Professional Bodybuilder Classic Physique Kevin Stutz. We shoot questions and have some laughs.

In this episode we are joined by fellow Stage Talk host Jack Thorburn as we shoot questions and have some laughs. Jack talks at length about the War Of The Jams and we figure out who is the greatest Mr Olympia of all time!

In this instalment Jermaine is absent but Joe and Caitlin Hill are here with special guest Tom Hames ( Evolution Training) discussing all things bodybuilding including -Budgeting Bodybuilding -First Cycle Considerations -Monitoring Health -Key Lessons Learned In Life we hope u enjoy this one!

Season 2 is here and our 3rd eye is open. JKC is here with us discussing retirement from bodybuilding, time travel, parachuting with grizzly bears and why outlook determines everything we do. We hope you enjoy the madness! LIKE, SHARE & SUB

finally uploaded merry xmas

Welcome back for Stage Talk! where we run through the Line up for this years Mr. O. Join Jermaine, Joe, Savannah and Jack for a 2 hour special!

Welcome back to OTS after our month hiatus, join Jermaine with returning guest Lewis Widgery, as they discuss Lewis's contest season, his advances in his coaching business as well as switching coaches! Lewis' Youtube channel (expecting that eating challenge): https://www.youtube.com/channel/UC0KEeOmWUzXrZlf7aJrF5Rg

Join myself (Jermaine) and Finn as we get the details on his first ever contest prep experience. As well as his future plans in bodybuilding/fitness. Also listen to us get into the nitty gritty on making prep run smoothly and advice for first timers. Like, comment, and subscribe!

1hr of absolute nonsense!

We wrap up Matts contest season on this one discussing the raw truth behind his prep for the UK Championship. We move on to whether or not the IFBB Pro Card is the next move & why it might not be. Finishing up with a Q&A.

Join us for another Stage talk! Arguably the biggest pro show of the year and it's in Spain! Here us talk through the men's open line up, the dark horses and our top predictions!

In todays episode we are joined by Former DFAC pro and renound natural pro Robert Waterhouse. He has just turned IFBB Pro naturally by winning the British Championships! We discuss whats next alongside a load of nonsense!

Welcome back to the Off The Script Podcast. Today we are joined by show regular Matt Tofton to discuss his peak week plans for the PCA UK show. Also we delve into the strange world of Social media and why certain things have gotten out of hand.

In this episode of Stage Talk. The boys give some insight into the upcoming MuscleContest Cali Pro. Some heavy hitters. We give our predictions.

n today's installment we are joined by Greg 'The Titan' Taylor as he is 48hrs out from the 2bros British Finals. We discuss the ins & outs of his prep, as well as his current procedure as he prepares to bring his best this weekend & pick up the all important 1st place prize and IFBB Pro Card. Joe & Jack run the show in Jermaines absence today! WE HOPE YOU ENJOY & GIVE THE BEST OF LUCK TO GREG FOR THE SHOW!

THE BOYS ARE BACK FOR EP.2 OF THE STAGE TALK SERIES. THE NY PRO IS UP! WE DISCUSS THE UNUSUAL JUDGING CALLS & WHATS NEXT ON THE ROAD TO THE OLYMPIA!

WE ARE BACK! ITS BEEN A MINUTE BUT THE GANG IS BACK TOGETHER! PURE DRIVVEL IN THIS ONE!

In this special episode of the Off The Script Bodybuilding Podcast we are joined by founder and owner of Project AD & Professor Nuts Joe Binley! We discuss Joe's humble beginnings in the north of England, the start of his journey in the supplement industry and how Project AD came to be. We then delve into the depths of the body - particularly gut health, digestion and food choices. Joe tackles a variety of listener questions ranging from blood glucose, supplementation and p.e.d usage. + much more! KNOWLEDGE BOMBS WERE SHARED! Please like, share, sub and follow! We hope you enjoy!

In this episode we are joined by two of the UK's most promising competitors - Caitlin Hill and Savannah Westerby. We discuss what prep is like for female classes and how Savannah is feeling 8 weeks out from her competition. A little later on we get to some unusual listener questions before the show goes into complete madness when Caitilin hides under her window? We hope you enjoy and have some laughs! PLEASE LIKE, SHARE,SUB & FOLLOW :)

In this episode we are joined with 2019 Nabba & PCA British overall champion Andy Scott - better known as AMS MUSCLE. We discuss everything from his recent transition to SST training after years of Low Volume H.I.T. We discuss his early days as a rugby player all the way through from junior bodybuilder up to now! Including food,training,supplementation & P.E.D usage. This is a cracker. so sit back relax and enjoy! LIKE,SHARE,SUB & FOLLOW! (it helps us in the algorithm)

In this episode we are joined by Jack once again! We discuss our bodybuilding legends. Who we would train with, a whole load of Gym Talk and a random Listener Q&A We hope u enjoy! LIKE,SHARE,SUB :)

In this episode Khifie returns without any glitches to discuss his prep and his insane recent update pics. While World Record Powerlifter Liam "the bull" Turnbull joins the lads to discuss his goals to have a 1000kg total! We hope you enjoy. PLEASE LIKE,SHARE,SUBSCRIBE & RATE!

WELCOME BACK! Jermaine returns to the hosting role alongside Joe as they welcome channel favourites Jack Thorburn, George Osborne, Christian Chapman & GingerJosh. A listener Q&A is at the forefront as well as having random discussions on anything & everything. We appreciate the support so far! LIKE, SHARE, SUBSCRIBE & LEAVE A RATING!!

In this episode Jermaine is missing in action but do not fear as Thorburn is here! Joe and Jack host the show as special guest Dan Bastick discusses all things bodybuilding and his goals to reach 300lbs! We also have a listener Q&A that ends up turning sour very fast: as they usually do! We hope you enjoy this one! PLEASE LIKE, SHARE & SUBSCRIBE