OFF THE SCRIPT BODYBUILDING PODCAST

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We go in depth with the highest level of professional and amateur athletes.

Off The Script


    • Mar 13, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 12m AVG DURATION
    • 64 EPISODES


    Search for episodes from OFF THE SCRIPT BODYBUILDING PODCAST with a specific topic:

    Latest episodes from OFF THE SCRIPT BODYBUILDING PODCAST

    WE ARE BACK!

    Play Episode Listen Later Mar 13, 2023 21:39


    We are back.

    #53 | Unpopular Opinions | Controversy | Getting drunk backstage

    Play Episode Listen Later May 16, 2022 69:10


    Today we discuss all things controversial. Your unpopular opinions and getting drunk backstage at bodybuilding shows. With Jermaine Suleman, Jack Richardson and Joseph Flynn.

    #52 - MATT TOFTON | OFF SEASON PLANS | CYCLES | STAYING HEALTHY | MODAFINIL & QnA

    Play Episode Listen Later May 3, 2022 68:09


    Today we are joined by long time freind British Champion Bodybuilder Matt Tofton. Please like share and follow.

    #51 - NEW LINEUP | FMK | FIGHTING DRAGONS | CONSIDERING STEROID USE AND LONG TERM HEALTH

    Play Episode Listen Later Apr 24, 2022 87:37


    The gang is back. And better than ever. Savannah Westerby and Jack Richardson are now hosts alongside Joe & Jermaine.

    #50 - Ellis Quarterman | Autoimmune Disease & Gaining Muscle | Multiple Shows | The Muscle Architect

    Play Episode Listen Later Nov 26, 2021 63:23


    In this episode we are joined by Competitive bodybuilder Ellis Quarterman aka The Muscle Architect. We discuss his issues with autoimmune, growing muscle while staying healthy. A lot of anecdotal evidence for digestion and so much more!

    #49 - WILL DYSON | THE ANABOLIC SCIENTIST | LIFE LESSONS & BODYBUILDING

    Play Episode Listen Later Nov 11, 2021 76:43


    Today we are joined by GBO Pro Bodybuilder Will Dyson to discuss a whole bunch of topics in our usual fashion!

    #48 - EVOLUTION TRAINING TOM HAMES | PCA FINALS | CONTEST PREP | CHEATING URINE TESTS

    Play Episode Listen Later Oct 23, 2021 54:09


    Today we are joined by Tom Hames, as we discuss various topics and the recent pca British finals!

    #47 - ARNOLD CLASSIC PREVIEW | NICK WALKER WIN? | AKIM & SERGIO DARK HORSES | OFF THE SCRIPT

    Play Episode Listen Later Sep 24, 2021 61:30


    Simon Fan & Jack Thorburn are with us today to blast out our Arnold Classic Predictions!

    #46 - GINGERTRAINING JOSH GOOLD | BODYBUILDING DIET | CONTEST PREP | OFF THE SCRIPT

    Play Episode Listen Later Sep 22, 2021 68:35


    We are joined by Josh Goold aka Gingertraining to discuss his recent 3rd place finish at the 2bros graftism grand prix!

    #45 - PHIL SOUMAKIS | TRAINING INTENSITY | SITE ENHANCEMENT | OFF THE SCRIPT BODYBUILDING PODCAST

    Play Episode Listen Later Sep 22, 2021 47:05


    Today we are joined by freind and coach Phil Soumakis as we discuss hot topics and your questions within the fitness and nutrition industry.

    #44 - CAITLIN HILL & SAVANNAH WESTERBY | 2BROS PEAK WEEK PLANS | FAT LOADING THOUGHTS + Q&A

    Play Episode Listen Later Sep 3, 2021 66:26


    In this episode we are joined by the dynamic duo of Caitlin Hill and Savannqh Westerby discussing all things peak week and contest prep as C8 is just a few days out of her first show of this season in a new division, before a listener Q&A. C8 - https://instagram.com/c8itlin_hill?utm_medium=copy_link SAV -https://instagram.com/savannahwesterby?utm_medium=copy_link JERM -https://instagram.com/jermainesulley?utm_medium=copy_link JOE - https://instagram.com/jz.bodybuilding?utm_medium=copy_link

    #43 - SIMON BROOKER | 3 DAYS OUT OF 2BROS | ROAD TO ARNOLD CLASSIC UK

    Play Episode Listen Later Sep 1, 2021 41:39


    Simon Brooker joins the show for this brief prep coverage edition. Joe and Si discuss prep with Justin Compton , how he's improved weak body parts and his approach to peak week! HBGACTIVEWEAR - https://instagram.com/hbgactivewear?utm_medium=copy_link SIMON - https://instagram.com/simonbrookerhbg?utm_medium=copy_link JERM -https://instagram.com/jermainesulley?utm_medium=copy_link JOE - https://instagram.com/jz.bodybuilding?utm_medium=copy_link

    #42 - TEENAGE NATURAL CHAMPION | JAMES HUME | BNBF MIDLANDS

    Play Episode Listen Later Aug 29, 2021 89:14


    In this episode the boys are joined by BNBF midlands champion James Hume, who took the teenage title through a combination of classic presentation and an undeniable structure. We discuss his contest preparations, his future plans moving back to down under & life as a full time head chef! please check out and support all the podcast below! JAMES - https://instagram.com/james_humey?utm_medium=copy_link JERM -https://instagram.com/jermainesulley?utm_medium=copy_link JOE - https://instagram.com/jz.bodybuilding?utm_medium=copy_link

    #41 - HYMSUEN LIU | GYMWITHHYM | Everything Natural Bodybuilding & Powerlifting

    Play Episode Listen Later Aug 24, 2021 105:52


    Jerm is running solo in this podcast alongside special guest GymWithHym.

    #40 - PHIL SOUMAKIS | POST- SHOW | OFF SEASON STRATEGIES

    Play Episode Listen Later Aug 11, 2021 73:01


    Episode 40 is live with Phil!

    #39 - GEORGE OSBORNE & CHRISTIAN CHAPMAN | WELCOME BACK

    Play Episode Listen Later Jul 16, 2021 65:38


    Been a while. The boys are back and in fine form discussing life changes and post show rebounds.

    #38 - ALEX KENT | 2 WEEKS OUT | CLASSIC PHYSIQUE | FIRST CYCLE | KINGS GYM

    Play Episode Listen Later Jun 20, 2021 51:49


    Today we are joined by 2bros classic physique competitor Alex Kent two weeks out from the qualifier show.

    #37 - MATT TOFTON | ARNOLD CLASSIC PREP | COST OF BODYBUILDING PREP

    Play Episode Listen Later Jun 10, 2021 99:36


    Welcome to the podcast - now we shall return to scheduled podcasts, Uni is out and we can now bring you the laughs again! Today we are joined by Matt Tofton as he shoots for his pro card at the Arnold Amateur UK show this october! OffTheScript Instagram - https://www.instagram.com/off_the_script_/ Joe's Instagram - https://www.instagram.com/jz.bodybuilding/ Jermaine's Instagram - https://www.instagram.com/jermainesulley/ Matt's Instagram - https://instagram.com/matt_tofton?utm_medium=copy_link

    JOSEPH SOLO #4 | ANALYSING | PROGRESS | BODYBUILDING

    Play Episode Listen Later May 30, 2021 11:02


    JOSEPH SOLO #3 - COLITIS | COLON HEALTH + BODYBUILDING

    Play Episode Listen Later May 19, 2021 14:00


    Joseph talks his current flare up. What u can do to help digestive health and reduce inflammation.

    JOSEPH SOLO #2 - WHEN TO PULL BACK + DIGESTION TALK

    Play Episode Listen Later May 12, 2021 15:20


    In this episode, Joe discusses his recent hurdle and what he is doing both training and nutrition wise to minimise the negative impact on performance.

    #36 -SIMON FAN | ULTIMATE FITNESS | TRAINING WITH DORIAN YATES | OPENING A GYM | GREATEST MR OLYMPIA

    Play Episode Listen Later May 7, 2021 83:52


    We are joined by Si Fan owner of Ultimate Fitness Birmingham.

    JOSEPH SOLO #1 - Week 1 Intro

    Play Episode Listen Later May 5, 2021 9:55


    New installment on the Off The Script Hub. Joseph gives a rundown into his off season and the current goings on in life.

    #35 - SAVANNAH WESTERBY | FEMALE COMPETITION PREP & SUPPLEMENTATION

    Play Episode Listen Later Apr 26, 2021 67:08


    We sit down with show regular Sav Westerby discussing a range of topics covering female contest prep and knowing your own lane.

    #34 - JACK RICHARDSON | WHAT BODYBUILDING MEANS TO US

    Play Episode Listen Later Apr 1, 2021 78:08


    Episode 40 of OTS is here, this episode was all about what bodybuilding means to us, the influence it has had on our lives. And why we continue to pursuit it; despite adversity.

    #33 - DAVID LADITI | UK BODYBUILDING COMMUNITY | FAITH IN BODYBUILDING + Q&A

    Play Episode Listen Later Mar 3, 2021 92:28


    In this episode Jermaine is joined by David Laditi to discuss all things past and present!

    #32 - CHRISTIAN CHAPMAN & SOPHIE AJ | COUPLES PREP | S*X ON PREP + RELATIONSHIP RANTS.

    Play Episode Listen Later Feb 23, 2021 69:15


    In this episode we are joined by Christian Chapman and Sophie AJ. Talking all things prep and relationships.

    #31 - IFBB PRO KEVIN STUTZ | CLASSIC PHYSIQUE PREP | SUPERHEROES + Q&A

    Play Episode Listen Later Feb 19, 2021 52:50


    n this episode we are joined by IFBB Professional Bodybuilder Classic Physique Kevin Stutz. We shoot questions and have some laughs.

    #30 - JACK THORBURN | WHO IS THE GREATEST MR OLYMPIA EVER

    Play Episode Listen Later Feb 12, 2021 67:38


    In this episode we are joined by fellow Stage Talk host Jack Thorburn as we shoot questions and have some laughs. Jack talks at length about the War Of The Jams and we figure out who is the greatest Mr Olympia of all time!

    #29 - TOM HAMES (EVOLUTION TRAINING) | BUDGET BODYBUILDING | 1ST-CYCLE THOUGHTS | HEALTH & BLOODWORK

    Play Episode Listen Later Jan 31, 2021 64:40


    In this instalment Jermaine is absent but Joe and Caitlin Hill are here with special guest Tom Hames ( Evolution Training) discussing all things bodybuilding including -Budgeting Bodybuilding -First Cycle Considerations -Monitoring Health -Key Lessons Learned In Life we hope u enjoy this one!

    #28 - JOSH KINSEY-CLOUGH | RETIREMENT | TIME TRAVEL | PARACHUTING W/ BEARS

    Play Episode Listen Later Jan 17, 2021 86:04


    Season 2 is here and our 3rd eye is open. JKC is here with us discussing retirement from bodybuilding, time travel, parachuting with grizzly bears and why outlook determines everything we do. We hope you enjoy the madness! LIKE, SHARE & SUB

    Off The Script Bodybuilding Podcast XMAS SPECIAL

    Play Episode Listen Later Dec 23, 2020 66:08


    finally uploaded merry xmas

    MR OLYMPIA SHOW PREVIEW | BRANDON VS PHIL? | STACKED LINE UP

    Play Episode Listen Later Dec 15, 2020 119:53


    Welcome back for Stage Talk! where we run through the Line up for this years Mr. O. Join Jermaine, Joe, Savannah and Jack for a 2 hour special!

    EP.27 : LEWIS WIDGERY | FIRST 2BROS | MAKING THE SWITCH

    Play Episode Listen Later Dec 3, 2020 64:18


    Welcome back to OTS after our month hiatus, join Jermaine with returning guest Lewis Widgery, as they discuss Lewis's contest season, his advances in his coaching business as well as switching coaches! Lewis' Youtube channel (expecting that eating challenge): https://www.youtube.com/channel/UC0KEeOmWUzXrZlf7aJrF5Rg

    EP.26 : FINN KELLY | FIRST COMPETITION SEASON | IMPROVING BETWEEN SHOWS.

    Play Episode Listen Later Oct 31, 2020 70:10


    Join myself (Jermaine) and Finn as we get the details on his first ever contest prep experience. As well as his future plans in bodybuilding/fitness. Also listen to us get into the nitty gritty on making prep run smoothly and advice for first timers. Like, comment, and subscribe!

    EP.25 : CHRISTIAN CHAPMAN | SAVANNAH WESTERBY & JACK T | Q+A

    Play Episode Listen Later Oct 23, 2020 62:47


    1hr of absolute nonsense!

    chapman westerby
    EP:24 - MATT TOFTON | RAW TRUTH OF PREP | IFBB PRO CARD 2021? | LISTENER Q&A

    Play Episode Listen Later Oct 18, 2020 56:14


    We wrap up Matts contest season on this one discussing the raw truth behind his prep for the UK Championship. We move on to whether or not the IFBB Pro Card is the next move & why it might not be. Finishing up with a Q&A.

    IFBB ALICANTE PRO SHOW | TEAM BRITAIN ABROAD | WHERE IS RAMY?

    Play Episode Listen Later Oct 9, 2020 66:30


    Join us for another Stage talk! Arguably the biggest pro show of the year and it's in Spain! Here us talk through the men's open line up, the dark horses and our top predictions!

    EP.23 : IFBB PRO ROBERT WATERHOUSE | TURNING PRO NATURAL | OLYMPIA GOALS | Q&A

    Play Episode Listen Later Oct 8, 2020 69:23


    In todays episode we are joined by Former DFAC pro and renound natural pro Robert Waterhouse. He has just turned IFBB Pro naturally by winning the British Championships! We discuss whats next alongside a load of nonsense!

    EP.22 - MATT TOFTON | PEAK WEEK

    Play Episode Listen Later Oct 5, 2020 72:59


    Welcome back to the Off The Script Podcast. Today we are joined by show regular Matt Tofton to discuss his peak week plans for the PCA UK show. Also we delve into the strange world of Social media and why certain things have gotten out of hand.

    IFBB CALI PRO PREVIEW SHOW | PATRICK MOORE REPEAT? | NEW CHAMP? | MR OLYMPIA

    Play Episode Listen Later Sep 11, 2020 66:51


    In this episode of Stage Talk. The boys give some insight into the upcoming MuscleContest Cali Pro. Some heavy hitters. We give our predictions.

    "STAGE TALK" - GREG TAYLOR: 2 DAYS OUT FROM 2BROS BRITISH FINALS | GOING FOR VICTORY

    Play Episode Listen Later Sep 10, 2020 49:33


    n today's installment we are joined by Greg 'The Titan' Taylor as he is 48hrs out from the 2bros British Finals. We discuss the ins & outs of his prep, as well as his current procedure as he prepares to bring his best this weekend & pick up the all important 1st place prize and IFBB Pro Card. Joe & Jack run the show in Jermaines absence today! WE HOPE YOU ENJOY & GIVE THE BEST OF LUCK TO GREG FOR THE SHOW!

    NEW YORK PRO REVIEW | IAIN VALLIERE WINS | JUDGING | BIG SHOCKS

    Play Episode Listen Later Sep 6, 2020 50:33


    THE BOYS ARE BACK FOR EP.2 OF THE STAGE TALK SERIES. THE NY PRO IS UP! WE DISCUSS THE UNUSUAL JUDGING CALLS & WHATS NEXT ON THE ROAD TO THE OLYMPIA!

    judging iain shocks valliere new york pro
    EP:21 - WE ARE BACK! DAN BASTICK, GINGERJOSH & LIAM TURNBULL | MUSCLE BUILDING | 320KG SQUAT + Q&A

    Play Episode Listen Later Sep 3, 2020 99:48


    WE ARE BACK! ITS BEEN A MINUTE BUT THE GANG IS BACK TOGETHER! PURE DRIVVEL IN THIS ONE!

    EP.20 : JOE BINLEY | BLOOD GLUCOSE | DIGESTION | MANAGING INFLAMMATION | LISTENER Q&A

    Play Episode Listen Later Aug 16, 2020 58:29


    In this special episode of the Off The Script Bodybuilding Podcast we are joined by founder and owner of Project AD & Professor Nuts Joe Binley! We discuss Joe's humble beginnings in the north of England, the start of his journey in the supplement industry and how Project AD came to be. We then delve into the depths of the body - particularly gut health, digestion and food choices. Joe tackles a variety of listener questions ranging from blood glucose, supplementation and p.e.d usage. + much more! KNOWLEDGE BOMBS WERE SHARED! Please like, share, sub and follow! We hope you enjoy!

    EP.19 - CAITLIN HILL & SAVANNAH WESTERBY | BIKINI PREP | MADNESS Q&A

    Play Episode Listen Later Aug 12, 2020 83:38


    In this episode we are joined by two of the UK's most promising competitors - Caitlin Hill and Savannah Westerby. We discuss what prep is like for female classes and how Savannah is feeling 8 weeks out from her competition. A little later on we get to some unusual listener questions before the show goes into complete madness when Caitilin hides under her window? We hope you enjoy and have some laughs! PLEASE LIKE, SHARE,SUB & FOLLOW :)

    uk madness prep bikini caitilin westerby
    EP:18 - ANDY SCOTT (AMS MUSCLE) | MR UNIVERSE | SST & PATRICK TUOR | ONLINE COACHING | LISTENER Q&A

    Play Episode Listen Later Aug 6, 2020 77:20


    In this episode we are joined with 2019 Nabba & PCA British overall champion Andy Scott - better known as AMS MUSCLE. We discuss everything from his recent transition to SST training after years of Low Volume H.I.T. We discuss his early days as a rugby player all the way through from junior bodybuilder up to now! Including food,training,supplementation & P.E.D usage. This is a cracker. so sit back relax and enjoy! LIKE,SHARE,SUB & FOLLOW! (it helps us in the algorithm)

    EP.17 JACK THORBURN IS BACK! | GYM TALK | LISTENER Q&A

    Play Episode Listen Later Jul 31, 2020 57:02


    In this episode we are joined by Jack once again! We discuss our bodybuilding legends. Who we would train with, a whole load of Gym Talk and a random Listener Q&A We hope u enjoy! LIKE,SHARE,SUB :)

    EP.16: KHIFIE WEST & LIAM TURNBULL | NATURAL PREP | BREAKING WORLD RECORDS

    Play Episode Listen Later Jul 25, 2020 82:02


    In this episode Khifie returns without any glitches to discuss his prep and his insane recent update pics. While World Record Powerlifter Liam "the bull" Turnbull joins the lads to discuss his goals to have a 1000kg total! We hope you enjoy. PLEASE LIKE,SHARE,SUBSCRIBE & RATE!

    EP.15- GEORGE OSBORNE, JACK THORBURN, GINGERJOSH & CHRISTIAN CHAPMAN

    Play Episode Listen Later Jul 18, 2020 104:38


    WELCOME BACK! Jermaine returns to the hosting role alongside Joe as they welcome channel favourites Jack Thorburn, George Osborne, Christian Chapman & GingerJosh. A listener Q&A is at the forefront as well as having random discussions on anything & everything. We appreciate the support so far! LIKE, SHARE, SUBSCRIBE & LEAVE A RATING!!

    EP.14 - DAN BASTICK & JACK THORBURN | ROAD TO 300LBS | LISTENER Q&A | WOULD YOU RATHER

    Play Episode Listen Later Jul 14, 2020 103:59


    In this episode Jermaine is missing in action but do not fear as Thorburn is here! Joe and Jack host the show as special guest Dan Bastick discusses all things bodybuilding and his goals to reach 300lbs! We also have a listener Q&A that ends up turning sour very fast: as they usually do! We hope you enjoy this one! PLEASE LIKE, SHARE & SUBSCRIBE

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