Podcasts about colon health

Send us a textWelcome to this transformative guide on bathroom habits that can significantly improve your digestive health. In this video, Adrian reveals the truth about toilet posture and how traditional Western bathrooms may not be doing your health any favors. Learn about the puborectalis muscle, the importance of squatting over sitting, and how these simple changes can address issues like constipation, IBS, hemorrhoids, pelvic floor dysfunction, and bladder problems. Adrian also explores different toilet types used globally and offers practical solutions for integrating these changes into your lifestyle. Whether you're considering a Squatty Potty or just wondering how to incorporate these practices at home, this video has you covered. Tune in to discover the anatomy of optimal elimination and begin your journey to improved health today!https://www.squattypotty.com/I bought this one for home:https://amzn.to/37NrzDOEbay examples:https://www.ebay.co.uk/sch/i.html?_fr...Etsy:https://www.etsy.com/uk/search?q=squa...Unicorn video:https://www.youtube.com/watch?v=YbYWhdLO43QSupport the show

On today's show, we start with how to get our pets ready for the warmer weather, with Vet Danielle Jongkind. When is it time to focus on your colon health? Nutritionist Julia Karantjas says it's never a ‘waste' of time. Get it? In modern cities, can you make sense of the street corner as a blind or low vision person by simply listening? Or, are GPSs and other mapping tools absolutely necessary for accessible travel. We talk out the safety of it all with Orientation and Mobility Specialist Mark Rankin. Find Kelly & Company on YouTube!About AMIAMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaIncEmail feedback@ami.ca

Some of the best health strategies are the most simple and basic; unfortunately, it's the simplicity that makes them easy to quickly overlook and undervalue. ​​As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the 40s, 50s and 60s, thanks to John Ott (remember those solosodes, long-time listeners?!). Not to mention, some of the most reliable health and medical strategies were produced from our ancestors thousands of years ago via Traditional Chinese Medicine and Ayurvedic Medicine, to name a couple. The best techniques and approaches inevitably stand the test of time.Enter Charles Atlas, "The World's Most Perfectly Developed Man," who was a veritable biohacker way back in the early 1900s — multiple generations before the term came into use. And don't worry, this episode isn't about bodybuilding or necessarily about perfecting our physique. Rather, Charles Atlas created a program in the 1920s - 1940s that consists of a dozen separate lessons where each lesson goes over various health and wellness strategies; ranging from the mental, to the physical, to diet, to the importance of "building magnetism" and much more. In today's episode, I want to go over those approaches that I felt would be interesting and relevant to you all.Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an Italian-American bodybuilder, entrepreneur, and fitness pioneer. He is best known for his mail-order fitness program and for being dubbed “The World's Most Perfectly Developed Man.”  Atlas claimed he was inspired to change his body after seeing statues of Greek and Roman gods at the Brooklyn Museum.  His fitness philosophy emphasized health, strength, and self-confidence. Atlas is considered a pioneer in promoting fitness to the general public and is often credited with sparking the modern fitness culture. He was an advocate for a healthy diet and a clean lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to the Red Light Report and Mitochondrial Topics  [00:36] Sidestep from Typical Topics  [02:00] Discovering Charles Atlas's Vintage Lessons  [05:31] Background on Charles Atlas  [09:18] Exploring Charles Atlas's Lessons  [13:30] Mental Attitude in Health and Wellness  [17:06] Drawing Parallels to Modern Health Practices  [18:15] Deep Breathing and Pure Air  [20:51] The Life-Giving Power of Oxygen  [21:37] Deep Breathing and Pure Air  [22:39] Dynamic Tension: A Non-Aparatus Method  [23:08] The Importance of Proper Posture  [25:49] How to Store and Increase Magnetic Energy  [28:11] Positive Thoughts for Better Health  [31:06] Practical Suggestions for Building Magnetic Power  [33:44] The Connection Between Mental and Physical Health  [35:26] Developing Strength and Character  [37:49] Daily Chest Exercises for Strength  [38:37] Proper Digestion and Eating Habits  [40:08] The Value of Water  [40:54] The Importance of Drinking Pure Water for Health  [41:12] Proper Method of Drinking Water  [42:06] The Benefits of Aerating Water and Drinking First Thing in the Morning  [43:02] The Importance of Drinking Water Throughout the Day  [43:34] Special Secrets for Rapidly Building Strength  [44:02] The Role of Milk in Building a Healthy Body  [46:11] The Quality and Quantity of Milk  [47:00] The Milk Diet and Its Cleansing Benefits  [48:24] Lesson 3: Vigor for Victory - The Importance of Regular Bowel Movements  [50:05] Combating Constipation Through Diet and Exercise  [52:55] The Role of Internal Baths and Enemas in Health  [53:08] The Benefits of Internal Baths for Detoxification  [54:41] Additional Tips for Colon Health  [57:13] Lesson 7: The Role of Water in Building Vitality  [58:12] The Morning Cool Bath for Vitality  [59:07] The Evening Cleansing Bath and Its Benefits  [1:00:12] Secrets of Power Derived from Water  [1:00:31] Natural Ways to Stimulate Key Zones  [1:01:04] Cold Water Applications for Health  [1:02:05] Hot and Cold Treatments for the Spinal Zone  [1:03:07] Air and Sun Baths for Health and Vitality  [1:05:45] Sun and Air as Natural Germicides  [1:06:12] Importance of Friction Rub After Air and Sun Bath  [1:07:33] Red Light Therapy and Charles Atlas' Views  [1:07:52] Dynamic Tension for Physical Magnetism  [1:10:07] Breathing Techniques for Better Health  [1:11:10] The Power of a Magnetic Personality  [1:12:14] Charles Atlas' Holistic Approach to Health  [1:13:54] Reflection on Charles Atlas' Health Philosophy  - Charles Atlas course referenced in episode:   Charles Atlas System of Health course (for visual purposes only) - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Dr. Hoffman continues his conversation with Carmen Fong, MD, FACS, author of “CONSTIPATION NATION: What to Know When You Can't Go.”

Understanding Constipation: Carmen Fong, MD, FACS, author of “CONSTIPATION NATION: What to Know When You Can't Go,” discusses the pressing issue of constipation. The conversation delves into the definition and causes of constipation, the importance of diet, hydration, and regular bowel habits, and misconceptions around the condition. Dr. Fong shares insights on natural remedies, modern treatments, and factors contributing to early-onset colorectal cancer. The episode also covers hemorrhoid treatments and new medical advances in constipation management. 

Looking 4 Healing Radio with Elizabeth Joseph – The consumption of highly processed foods packed with refined sugars and unhealthy fats is another major culprit behind colon distress. Excessive sugar intake, particularly fructose, has been shown to disrupt gut microbiota composition, increasing the risk of inflammatory diseases. Processed foods, often stripped of essential nutrients...

Looking 4 Healing Radio with Elizabeth Joseph – The consumption of highly processed foods packed with refined sugars and unhealthy fats is another major culprit behind colon distress. Excessive sugar intake, particularly fructose, has been shown to disrupt gut microbiota composition, increasing the risk of inflammatory diseases. Processed foods, often stripped of essential nutrients...

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Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss loose bowel movements and colon health with Dr. Gordon Chang PhD, manifesting desire for professional success with author Scott Haug, sleep hygiene with Dr. Greg Hammer MD and powerful phrases you can use to avoid workplace conflict with author and leadership expert David Dye.

Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and 15 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss constipation and colon health with Dr. Gordon Chang PhD, how naturopaths can help with pain management with Dr. Tracey Teasdale ND, how dealing with shame leads to empowerment with author Dr. Abbie Marono PhD and how to overcome rejection with master social worker and author Pia Hargrove.

In this episode, Dr. Rob Whitfield, a board-certified plastic surgeon specializing in breast implant illness, speaks with Dr. Kyle Landry, a food scientist and biofilm expert. They explore the intricate relationship between diet, gut health, and overall wellness, particularly in the context of breast implant illness. Key points include the importance of consuming whole, unprocessed foods, understanding the impact of organic versus processed foods, and the role of nutrition in healing. They also discuss the significance of fiber, the potential risks of toxins in foods, and the benefits of fasting and GLP-1 drugs for metabolic health. Show Highlights Starting at the Grocery Store (00:02:13) Dr. Landry emphasizes the importance of gut health and choosing whole foods over processed options. The Dirty Dozen List (00:06:58) Discussion on the Environmental Working Group's Dirty Dozen list and its implications for pesticide exposure. Role of Prebiotics (00:13:12) Explaining how fruits and vegetables serve as prebiotics to support beneficial gut bacteria. Chronic Inflammation and Leaky Gut (00:18:14) Exploration of leaky gut syndrome and its connection to chronic inflammation and systemic health issues. Introduction to Healing Resources (00:21:19) Dr. Whitfield discusses the importance of seeking expert resources for breast implant illness treatment. Consequences of Poor Diet Choices (00:24:38) Dr. Whitfield highlights the health issues arising from poor dietary habits and lifestyle choices. Mold and Inflammation (00:32:22) The underappreciated role of mold in chronic inflammation and health issues Chronic Exposure to Toxins (00:33:52) Dr. Landry explains the dangers of chronic low-dose exposure to toxins like aflatoxins in food. Dietary Habits and Colon Health (00:38:06) The relationship between diet, bowel movements, and colon cancer risk is explored. Epigenetics and Health (00:42:50) Impact of daily choices on gene expression and aging, including effects of GLP-1 drugs. Unexpected Drug Effects (00:44:13) Discussion on beneficial side effects of drugs that alter behavior positively. Behavior Change and Health Outcomes (00:46:13) The significance of changing behavior for improving health outcomes. Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield's Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Landry Delavie Sciences (https://www.delaviesciences.com/)

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Explore the secrets of stomach acid with board-certified gastroenterologist Dr. Fred Gandolfo. Learn about the critical role of acid in digestion and how medications affect stomach acid. Discover when to schedule your next colonoscopy, and get expert advice on increasing dietary fiber without unwanted gas. Dr. Gandolfo covers the following topics on this episode: - The Mystery of Stomach Acid: Functions and Medication Effects - The Colonoscopy Conundrum: Timing Your Next Procedure - Battling Bloat: Tips for a High-Fiber, Low-Gas Diet   To submit a question for our next Q & A episode, message us on social media @realgidoc or send us an audio question here.   References cited in this episode: ACG Clinical Guidelines: Colorectal Cancer Screening 2021 --- Dr. Gandolfo's Bio The Real GI Doc Show Monthly Newsletter  

Jessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bodies' composition and overall health.In this episode, Jessica and Dr. Stephanie journey through the scientific landscape, dissecting terms like linoleic acid and ALA, and debunking myths surrounding the vilification of seed oils.Moving beyond the surface, they also explore the role of butyrate, its activation of GLP-1 agonists, and its profound implications for weight loss and body composition. Jessica sheds light on how the fatty acid needs of women evolve during pivotal life stages like perimenopause, pregnancy, childbirth, and breastfeeding.Episode Overview:0:00 Intro/Teaser2:28 Butyrate and GLP-1 Agonists3:21 Brain Health and Perimenopause10:03 Essential Fatty Acids Pathway10:51 Nuanced Conversation on Seed Oils13:05 Scientific Illiteracy on Social Media15:21 Evening Primrose Oil Benefits17:04 Omega-3 Precursor ALA17:48 Importance of EPA and DHA19:03 The Balance of Essential Fatty Acids20:01 Caviar as a Source of EPA and DHA21:04 Phospholipid Form of Fish Oil23:01 Liposomal Delivery and Absorption24:31 Omega Fatty Acids and Health27:55 Women's Health in Perimenopause31:07 Changes in Linoleic Acid Concentration32:38 Importance of Phosphatidylcholine in Detoxification34:21 Detoxing from Mold Exposure36:53 Clearing Mold Toxins with Essential Fatty Acids37:56 Impact of Essential Fatty Acids on Behavior39:34 Benefits of Essential Fatty Acids for Kids42:02 Therapeutic Dosing of Essential Nutrients46:54 Resistant Starches and Butyrate Production48:11 Butyrate in Colon Health and Immune Function51:47 Butyrate for GI Health and Inflammation54:16 Using Essential Fatty Acids for Long COVID58:23 Therapeutic Dosage for Mold Recovery1:01:52 Where to Find BodyBio ProductsBio:As the CMO of BodyBio, Jess leads all internal and external efforts in building the BodyBio brand and footprint across all social channels and expanding distribution both in the U.S. and internationally with the company's trusted partners. In the last few years alone, Jess and her team have successfully managed consumer-driven marketing campaigns that have collectively generated over 55MM digital impressions across all social channels in the last 24 months. Jess has also been instrumental in securing partnerships with leading medical doctors and functional medicine specialists all of whom have endorsed BodyBio recommending its line of products to their patient network.Resources mentioned:BodyBio - https://bodybio.com/BETTERDietary linoleic acid and risk of coronary heart disease: a systematic review and meta-analysis of prospective cohort studies - https://pubmed.ncbi.nlm.nih.gov/25161045/Jennifer Fisher Kitchen - https://www.instagram.com/jenniferfisherkitchen/A banana a day could keep cancer at bay - https://www.leeds.ac.uk/news-health/news/article/5128/a-banana-a-day-could-keep-cancer-at-bayWe are grateful to our sponsors:SUNLIGHTENI am incredibly bullish on sauna as a therapy for recovery, heart health, and overall aging well. It's crucial for hormonal balance and achieving a state of well-being necessary for a strong physique and a strong mind. Visit https://www.sunlighten.com/BETTER/?utm_source=DrStephanieEstima&utm_medium=Partner&leadsource=DrStephanieEstima&utm_campaign=DrStephanieEstima and use code BETTER to get a discount.BODYBIOBodyBio PC is a liposomal phospholipid complex designed to nourish your cells for healthy aging, optimal brain function, gut health, a better metabolism, and more. Prioritizing your cellular health is absolutely foundational for your well-being as you age. You can get started and save 15% off your first order with code BETTER at checkout at https://bodybio.com/BETTERONESKINIt's time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back historical audio clips from a lecture originally given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then hit the “subscribe” button to catch the next episode where Gray explains digestive dysfunction. Many embark upon their wellness journey by cleaning up their diet. While this is a necessary step, the healthiest diet according to everyone's bioindividual needs doesn't do much good for them if they're not properly breaking down the food into molecules that can be absorbed and utilized within the body. The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion. 06:41 – Overview of digestion 08:59 – Digestive inputs/volume 15:42 – Six digestive functions 17:09 – Digestion is a north-to-south process – where does it begin?  20:48 – Digestion is fundamental to Nutritional Therapy  21:45 – How's it all supposed to work? – Deep dive into optimal function   ________________________ Visit www.nutritionaltherapy.com/podcast or click here to record an intro or ask a question you'd like answered on the show!

Podcast hosts Amber Berger and Dina explore the key revelations from their interview with colon health expert Janice Zwail. The focus is on the significance of maintaining a clean colon and the surprising toxins that can accumulate, even in those who maintain regular bowel movements. They review Janice's approach, particularly her use of the gravity method for colonics, which involves a hands-on, natural flush. They emphasize the importance of choosing the right method and practitioner for this powerful experience. Amber and Dina share personal experiences and insights, highlighting the impact of colon health on overall well-being. The conversation explores the residue that can linger in the intestines, causing toxicity over time. They stress the importance of hydration, linking it to effective colon cleansing and discussing the role of water in lymphatic drainage. Whether considering a colonic or exploring alternative methods like water fasting, the hosts provide practical tips for listeners to connect with their bodies and prioritize colon health.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media

[include file=get-in-itunes.html] Jack Tips Phd talks about how to heal leaky gut, irritable bowel syndrome (IBS), Crohn’s disease, colitis, hashimoto’s disease and a whole host of auto immune diseases by correcting and fixing our digestion naturally. He was quite the fireball and so passionate about helping people with his work. I loved it and we […]

For more inspired edutainment, visit: www.bebettermedia.tv Key Points & Memorable Quotes - “My poor health doesn't affect just me, it affects everybody else around me.” 10:13“Living food for a living body.” 16:16“I turned my life into a daily detox because we live in a polluted world.” 22:35“The solution is actually you.” 23:37“You cannot heal when you are stressed out.” 25:36“When am I going to make my health a priority?” 33:59“Do what you love and do it now.” 39:20“Put yourself first.” 1:02:25Guest Bio - Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He's turning 49 but feels like he's 18 (with more energy!) What's his secret?After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim's journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body' was born. Tim's inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn't believe was possible. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life.Show Notes - 0:00 - Coming Up on ‘What I Meant to Say'0:18 - WIMTS Intro0:41 - Welcome to Tim James1:03 - The Need For A Chemical Free Body17:53 - Telling the Story of Growing Sprouts20:30 - Chemical Free Body Was Born27:19 - A Discussion on Soil 33:06 - Let's Talk Solutions40:52 - New Products44:48 - The Digestive Tract & Colon Health53:48 - Generational Learning & Connecting with You1:02:11 - One Piece of Advice to Your Younger Self1:06:46 - Thank You & ClosingLinks & Where to Find Tim - www.chemicalfreebody.com (Use Code: BeBetter for 5% off shop)IG: https://www.instagram.com/chemicalfreebody/FB: https://www.facebook.com/tim.james.9216Podcast: The Health Hero Show

Do you struggle with constipation? Loose stools? Or have poop/digestive problems that seem a little off? This episode might be TMI for some, but either way, colon health can tell us a lot about your overall health. In this episode will discuss the colon on a physical and metaphysical perspective as it is the root of all health. Together we'll discuss:The anatomy and function of the colonThe importance of colon healthCommon signs of blockageThe physical signs related to nutrition and stressThe emotional symptoms connected to trauma and limiting beliefsThe nervous system and colon healthA special announcement to learn with me!For a limited time, I am offering a discount on Clear Channel + a BONUS Parasite to Power Workshop, teaching you the beginning steps of parasite cleansing. To take advantage of this limited bundle sale, click the link below and use code: PARAMAGIChttps://nia-carrillo.mykajabi.com/clear-channel Follow me on instagram @eclectic.wellness Check out my detox faves on Amazon:https://www.amazon.com/shop/eclectic.wellness/list/3TNZTRYLWW2M0?ref_=cm_sw_r_cp_ud_aipsflist_aipsfeclectic.wellness_B0D3RHVANFVJ63DGC4J3

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about chickpeas. Chickpeas are packed with protein, fiber, vitamins, and minerals and are a great option to have on hand. They are excellent for brain health, iron deficiency, and colon health! Pair chickpeas with quinoa to create a complete protein, and as a great base for a variety of meals. Chickpeas are also a nutritious option on salads, in soups, roasted for a crunchy snack, and as a hummus. But you might need to be careful with how much you have! Plus, if your digestive system is sensitive to beans, you can also soak dried beans before eating! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Learn how your colon and gut health impact your whole body.  Guest:Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women's colon health with Mike and Steph from B104. Chapters:     · 00:01 - Intro     · 00:40 - Steph's first colonoscopy     · 1:49 - Why does my colon health matter?     · 2:13 - Signs of a healthy colon     · 2:43 - Warning signs something may be wrong     · 3:33 - Is constipation more common in women?     · 4:55 - Preventing and relieving constipation     · 5:41 - What to do if you have diarrhea      · 7:02 - Got a poop problem? When to talk to your doctor     · 8:01 - Prebiotics vs. probiotics      · 9:47 - The best vitamin for your colon     · 10:34 - What's messing up your gut?     · 11:39 - Hormones and your gut     · 12:10 - How gut health affects your body     · 13:24 - What is a colon cleanse?     · 15:08 - What's in the “magic pooping drink:” ColonBroom?     · 16:36 - Colorectal (colon) cancer     · 17:00 - Risk factors of colon cancer     · 18:23 - Symptoms you shouldn't ignore     · 19:17 - Who needs a colonoscopy?     · 21:00 - Preparing for a colonoscopy     · 22:17 - At-home screening tests     · 24:51 - Prevent and lower your risk of colon cancer     · 25:14 - What's the deal with corn?To learn more about colon cancer screenings at Lehigh Valley Topper Cancer Institute, visit lvhn.org/colonoscopy or attend the Colorectal Cancer Awareness Event at Lehigh Valley Hospital–Cedar Crest on March 29. Visit lvhn.org/colonevent to register for the event. 

When it comes to women's health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome. That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise.By taking care of your colon, you can reduce your risk of developing serious health problems and ensure that your digestive system is working efficiently.And that is exactly what we are focusing on in today's show.How does the colon workWhy are we seeing a rise in colorectal cancersWhat screenings you need at what ageWhat supplements can you take to help ensure a healthy colonWhat are some signs that you should see your medical provider aboutI have a huge mission to serve as many women as possible in helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way.Also you will be the first to know about exclusive offers, and special events.VIP Newsletter Send me a DM on the gram @wellwomennetworkAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/636e7f785b16fe9549ad7d7a?fbclid=IwAR2nNKuDmBSMn9uGxA1H0onoTNF1esA6bwPox0W1Y9UwA6ckjvsaK_pbjlQ Hosted on Acast. See acast.com/privacy for more information.

Show Notes and Links:  https://www.chrisbeatcancer.com/dr-alan-desmond-on-optimal-colon-health-and-the-plant-based-diet-revolution/

It's a medical screening that can save lives but it's not often talked about because well ... it's pretty embarrassing. During this Colorectal Cancer Awareness Month, Steph describes what she went through to get her first colonoscopy, while Noli opted for the less invasive approach. They hope starting this important conversation will help raise awareness and educate anyone hesitant about making an appointment to get checked.See omnystudio.com/listener for privacy information.

Dr. Ed Group joined us from Global Healing Center to talk about colon health, healing the body through detoxification and much more! Dr. Group is the author of such books as Health Begins in the Colon, The Green Body Cleanse: How to Live Green & Live Well! as well as his ever popular book entitled Complete Colon Cleanse: The At-Home Detox Program to Restore Good Health, Boost Vitality, and Ensure Longevity. We were honored to have him back on the show today. We did a show with Dr. Group about four years ago which you can listen to by clicking here. We have to have Dr. Group on more often, not only does he have amazing products but he's a wealth of information. In today's show with Dr. Ed Group we talked about colon health and how gut health really is the first place to clean up if you want to make big progress in your health. The gut controls everything. The old saying is true..."All disease begins in the gut" LISTENER QUESTIONS ------------------------ (LIPOMAS) Hi Justin, Can you please ask Dr. Group his opinion on the cause and then the treatment (if any) for multiple lipomas in men? I had my first lipoma when I was in my early teens and then developed more in my late 20s and now I have even more in my late 30s. I would love to know his thoughts. Most doctors just say these are hereditary and happen for an unknown reason. Some research has implicated a genetic defect in cell multiplication. But why does this defect happen later in life and what could be the trigger? Some other doctors think they have to do with toxins. That the body is sequestering toxins in the fat cells and the cells are multiplying to hold ever more toxins. I believe that many more people develop Lipomas than is acknowledged. They just have smaller and fewer ones and so don't have an issue with them. Thanks for asking! Lawrence Baltimore, MD ------------------------ (HEART PALPITATIONS) I am 65 years old with Diabetes, which I take insulin for. That is the only medication I take, but I do take multiple supplements in Dr. Group's Iodine. I was diagnosed several years ago with Ventricular Tachycardia and my heart kicks in to over 200 beats per minute heart rate and all different times of the day about every 6 weeks. The only options given were drugs, which I will not do or an ablation, which seems counter intuitive as I have researched, and found it only works a certain percentage of the time. That said, these episodes last anywhere from 1-10 hours and the only way I get them to stop is through vomiting and sometimes it has to be multiple times before my heart settles back in to normal rhythms. I believe I am missing something in my diet, have tried numerous things, but so far, no success. These episodes are getting increasingly hard to endure and I am concerned that this is putting enormous stress on my heart and blood vessels. I realize this is probably more of a complex situation than can be handled in a forum such as this, but I would be grateful for any help or direction you can give me. Sincerely, Tom P -------------------------- (NO THYROID) I do have a question for Dr. Group (who I love by the way!) I would like to know how iodine works and plays a part with someone who no longs has a thyroid. I also would like to know a good dose since I don't have a thyroid. Thank you so much! I have wanted to ask him that for over a year!! #happyhealing Lisa W. -------------------------- (COLON HEALTH) Dr. Ed Group: Is the oxy powder good for a peristalsis problem? Half the time I eliminate only after two days which I know isn't normal. I consume several cups of organic vegies/juices/day and stay off sugar and most grains. Thanks. Katie ------------------------ (BONE LOSS) My main health concerns right now are bone loss Especially Jaw Bones how to cure or increase bone mass. Frank ----------------- (PSORIASIS) Hi guys,

What's on your mind? Share it with me Support@verywisealternatives.com --- Support this podcast: https://anchor.fm/verywisealternatives/support

On this Episode, number 235, of the “Just Bein' Honest Podcast”, we are jumping back to truly feel the feels. Our therapist on call is in session today + we are going to tap in to some necessary healing practices.Katie is dedicated to creating an individualized approach to health and wellness. She uses integrative therapeutic techniques, combining elements of traditional “talk” therapy, EMDR, breath-work, yoga, and body movement to fit the need of each client. Katie offers in-person and Telehealth sessions for all modalities provided. Katie works with individuals, couples, and groups. Katie views each person as unique and looks for peoples strengths as a form of empowerment. Katie believes everyone has what it takes to change.I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:EMDR. What is it? How is it used?Trauma and the impacts on the human body if we stuff it down. What it means to do "Wounded / Inner Child" work?Microdosing. What is it? Why you are incorporating it in your healing practices? Why you should know the SOURCE + be conducting under professional supervision.What are you seeing as far as mental health trends, especially in our youth + HOW parents + guardians can be better leaders / listeners?WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB@katie(underscore)larue(underscore)ohcTODAY'S FEATURED SPONSOR:WISHGARDEN HERBS // "HONESTKB" for 20% OFFFLIGHTFUD // "HONEST" for 10% OFFBRANCH BASICS // "HONEST" for 15% OFFALSO - LOVES :I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Seven dates a day for three weeks are put to the test in a randomized controlled trial.

Children of the 1970s, it's your turn to get a colonoscopy. We talk to a Northwestern Medicine gastroenterologist about why this cancer screening method is so important (and why it's not as bad as you think). Disclaimer: This podcast does not substitute for medical advice from a clinician. Hosts: Michelle Prickett, MD, pulmonologist, Northwestern Medicine Susan Russell, MD, pulmonologist, Northwestern Medicine Guest: Adam C. Stein, MD, gastroenterologist, Northwestern Medicine

Thank You for listening!LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.  We are all about community and wellness on this episode so lets jump right into it.Introduction[06:30] Overview of the Topic: Did you know about the side effects of "Creamy Crack"? Source: Article[13:25] Did you know this about Black Women & Lupus? Source : Article[16:45] The Key Takeaway for Managing Your Wellness. Source: SHARE Cancer Support Ambassador:  SITEFoodbites : SITESisters Are Us Circle of Survivors: SITETOUCH, The Black Breast Cancer Alliance : SITEREAD THIS ARTICLE for a deep dive into black women and the wellness journey: HERE[18:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we do a deep dive into some tips to help you navigate the questions to ask a potential partner about their emotional, mental and spiritual health. We dig deep from our past experiences and surface understanding to help you figure out what is important to you during this season of your life. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[03:10] Overview of How to Navigate This Topic and Your Mindset in 2022[11:11] How to Deal with Pets and Owner Attachments[14:40] Navigating the Family Dynamic Strategically[18:50] When Someone Tells You Who They Are- Believe Them[27:30] Product Swap of The Week: SOAP (BUY HERE) or (BUY HERE)[32:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the popular questions you all have dealing with skin care, eczema, fibroids and more. It is a struggle to focus on your health and wellness and how stress may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to advocating for yourself. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[01:20] Overview of Who we Are and What We Do[04:00] How to Deal with Eczema? (Natural Remedies) [11:00] What is the root of Eczema Issues?[14:30] What Can You Do To Deal with Eczema[18:00] Product Swap of The Week Copaiba (Read This) or (Buy Here)             [24:00] Swap of the Week Manuka Honey (Read Here) or (Buy Here)             [27:00] Swap of the Week REPLACE YOUR PADS (HONEYPOT) or (KUSHAE) or (EMBRACE)[19:25] Lets Talk About Fibroids [34:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things in the news dealing with food, exercise and more. It is a struggle to focus on your health and wellness and utilizing items of convenience may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to your convenience. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[01:20] How Dangerous Is Your Salad? (Read Here)[05:30] In The News: The COVID Summit- The Impact of The Jab (Read Here)[07:50] Movie of the Week (Watch Here)[11:00] What Really Happened Between Stephanie Mills & Chaka Khan (Watch The Versus Battle Here)[14:15] We Have A TRADEMARK (See It Here (Group Members Only)[17:05] Product Swap of The Week (Buy Here) or (Buy Here)Article: Whats the Difference Between Seltzer and Sparkling Mineral Water? (Read Here)[25:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that have kept us aware of our fitness journey through technology. The one thing I know we all can agree on is the necessity of your wellness journey and doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[01:03] How "Wearable" Is Your Health Plan[06:00] How The Wellness Journey Will Fit Into The Metaverse[16:25] Product Swap Of The Week : Bad Fat vs Good Fat : GET IT HERE [21:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about functional medicine which is defined by IFM.org as "Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness." During this interview we talk about wellness from a different perspective.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[00:53] Welcome: What are we loving this week[05:00] Andretta Introduces Our Guest of the Hour[06:25] The Truth About His Story and Relationship with Health[20:00] The Truth About Preventative Measures for Your Own Health & Others[31:05] The Power of Knowing Your Family History[49:40]Our Honesty Moment[52:03] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteLinks:Dr Hampton Book On Amazon Fix Your DiabetesInstitute of Functional Medicine www.IFM.orgProtecting Your NEST with Dr. Tony Hampton PodcastThink about the last time you went to the doctor, chances are you went to the wrong person for medical advice. In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.What is the difference between a traditional doctor vs a functional  doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient's genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”During a traditional doctors appointment you'd meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We've all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication.  The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health. That is where Functional Medicine comes in. Within this realm of treatment, the patient's health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic. When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking.  (Featured below as ;) N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.” E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.” S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.” T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.” With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that  where you live can determine how long you live.  It's best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible. 

In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that that impacts a lot of us. We get real personal on today's episode because OUR health is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health and wellness journey.Do you have questions about your mental health and how to navigate getting your wellness journey in order?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[02:20] Overview of Identifying Your Viewpoint on Weight [05:40] The Truth About Your Weight[06:35] The Truth About Your Weight Issue READ MORE HERE[10:25] The Key Takeaway for Managing Your Triggers[12:30] Tips to Dealing with The SOLUTIONS to Managing Your Weight[20:15] Product Swap of the Week BUY HERE or THIS ONE [24:44] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaUse ONLY the best premium quality products on and in your body because you deserve the best. Thrive Market for all your non-perishable grocery needs Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) Affiliate Links IncludedSIGN UP HEREJoin Thrive Market and save more $32 AVERAGE SAVINGS PER ORDER* $384 AVERAGE SAVINGS PER YEAR (ordering 1x per month) How does Thrive Market membership work? Thrive Market offers 30-days of risk-free access for all new members to decide if a membership is right for them. For as little as $5 per month, our members get access to the best organic brands, guaranteed savings, fast & free carbon-neutral shipping, and the ability to easily shop by their diet and values. Every paid membership sponsors a free one for a low-income family. SUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that have kept us away from you and how we were able to find our way back. The one thing I know we all can agree on is the necessity of your mental health, doing what is best for your and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered. Do you have questions about your wellness routine and boundaries?  We are all about community and wellness on this episode so lets jump right into it.[01:03] Welcome Back: Let Us Explain[06:00] Andretta's Experience Going Home[11:25] The Truth About Removing Toxins & a Breakdown of Gout[17:00] The Truth About Preventative Measures for Your Own Health & Others[20:45] Product Swap Of The Week : Bad Fat vs Good Fat : GET THE OIL HERE [28:30] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that you should consider when making small decisions that have a major impact on your health. We breakdown some of the major issues with using aluminum foil and how eating late at night could be bad for you. We are all about sharing information that makes it easier to navigate this wellness journey. After-all, we are on this journey together. Do you have questions about aluminum foil alternatives or ways to combat late night eating?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[03:20] Why you shouldn't eat before you go to bed[05:50] Tips To Help Your Night Time Eating Habits[08:30] Andretta's COVID Cocktail Recipe[10:10] The Truth About Aluminum Foil and Its Impact on Your Health[15:00] The Key Takeaway for Managing Your  Wellness. https://fransbodycare.com[17:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that impact what goes in your body and the warning signs shown by what comes out of your body. We give a breakdown of ways you can make sure the quality of the air you breathe through your face mask is safe. We also dive into the ways your body shares its inner battles with you through your "poop". Yes, we get real personal on today's episode because OUR heath is worthy of a few conversation. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.Do you have questions about your mask requirements and how to navigate getting your gut health in order?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[01:03] Aaqila Shares A Major Life Update [04:10] What you need to know about Wearing a Face Mask[07:00] The Truth About This Commonly Used Substance That You NEED To Know About[11:00] The Truth About Being Aware Of Your Mask Conditions[13:40] The Key Takeaway for Managing Your Bowel Wellness. (You're Dying Faster)[23:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.Do you have questions about your mind and body and how to navigate getting your physical and mental health in order?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[01:40] What you need to know about Verbalizing Your Needs[04:00] What you need to know about Over thinking [05:30] What you need to know about validating relationships by time ONLY[09:00] What you need to know about relationship management.[09:40] What you need to know about comparison addictions [13:00] What you need to know about fitting in [15:00] The Truth About Balance[16:30] The Truth About Change[15:00] The Truth About Balance[15:00] The Truth About Doing Things ALONE[19:00] The Key Takeaway for Managing Your Wellness. [20:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.Do you have questions about your mind and body and how to navigate getting your physical and mental health in order? We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[01:40] Introduction of Topic: The Mental Health Struggle [05:00] What you need to know about the stress of communicating with others. [06:00] What you need to know about acknowledging the Truth about your role in the lives of others.[07:00] What you need to know about time management.[08:00] What you need to know about Toxicity and your role in engaging  [10:10] What you need to know about the impact your family has on your ability to find peace/boundaries/joy[17:17] The Truth About Balance[20:00] The Key Takeaway for Managing Your Wellness. [19:40] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown some things that doctors fail to tell you to help with your wellness journey. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.  We are all about community and wellness on this episode so lets jump right into it. [00:55] Introduction: Its The Way Of The World[02:55] Overview of the Topic: Did You Know? Things The Doctor Didn't Tell You.[06:00] The Truth About Stool Softeners: ARTICLE [07:00] The Truth About Heart Burn : ARTICLE [08:40] The Truth About  Ashwagandha and Maca Root : ARTICLE [10:00] The Truth About Your Cleaning Products: ARTICLE[12:00] The Truth About The Grapefruit Challenge: Article [13:00] The Truth About Activated Charcoal : Article [15:00] The Truth About Green Tea: Article [17:40] The Truth About Balance[18:45] The Key Takeaway for Managing Your Wellness. [19:40] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.  We are all about community and wellness on this episode so lets jump right into it.Introduction[06:30] Overview of the Topic: Did you know about the side effects of "Creamy Crack"? Source: Article[13:25] Did you know this about Black Women & Lupus? Source : Article[16:45] The Key Takeaway for Managing Your Wellness. Source: SHARE Cancer Support Ambassador:  SITE Foodbites : SITESisters Are Us Circle of Survivors: SITETOUCH, The Black Breast Cancer Alliance : SITEREAD THIS ARTICLE for a deep dive into black women and the wellness journey: HERE[18:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.Introduction[03:50] Overview of the Topic: The Fundamentals of Growth within the Family dynamic[07:05] The Dynamics of Coming/Leaving Home[11:52] The Only Child Syndrome[14:55]  Role Reversal[17:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Your diet, lifestyle, and genetics are all factors when it comes to The 3 C's: Colon, Cholesterol, and Crisis management. Dr. Troy Spurrill of the Synapse Center for Health and Healing shares medical insights and answers listener questions. View the Bristol Stool Chart here.

A.D. Dolphin is a Health and wellness expert. He has been helping people since 2004 when his company was established. He also has expertise in Colon Health and full-body cleanses. A.D.'s company, 'Dherbs', is the largest black owned herbal company in the world and was featured on The Steve Harvey Morning Show and D. L. Hughley#Radio, The D.L. Hughley Show and has been endorsed by Brandy Norwood, Brandy, Shemar Moore and Elise Neal. In 2016, on The Steve Harvey Show, A.D. by the name of his company donated ten thousand dollars to a couple who started a camp for adolescent males. -- LINKS Website: https://www.dherbs.com/ -- Follow A.D. Dolphin Instagram: https://www.instagram.com/addolphin! -- SUBSCRIBE TO THE PODCAST: (Please feel free to give us a 5 star review as it helps with getting the word out, thank you!) iTunes: https://podcasts.apple.com/us/podcast/the-roots-of-success-podcast/id1357814847 Spotify: https://open.spotify.com/show/6isw9lx9NzpBnqWZIqYzxC YouTube: https://www.youtube.com/watch?v=DpQXCvgPu2Y -- FOLLOW NATE THE GREAT: Follow Nate on Instagram: https://www.instagram.com/natethegreat Follow Nate on Facebook: https://www.facebook.com/natethegreatpeterman Follow Nate on YouTube: https://www.youtube.com/natethegreatpeterman Follow Nate on LinkedIn: https://www.linkedin.com/in/nate-peterman-0944b1b5/ Follow Nate on TikTok: http://vm.tiktok.com/B2AYnC/ Follow Nate on Twitter: https://www.twitter.com/natetgpeterman Follow Nate on SnapChat: https://www.snapchat.com/natetgpeterman -- Hit that Subscribe/Follow button for more valuable content! --- Send in a voice message: https://anchor.fm/rootsofsuccess/message

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.Introduction[03:00] Overview of the Topic: The Fundamentals of Defining Family[07:30] The Dynamics of Building Your Own Identity[10:30] The Struggle of Giving Advice As a Mother[14:20] Making The Best of Growing Pains[17:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind while fasting. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.Introduction[02:17] Overview of the Topic: The Fundamentals of Fasting (Article)[04:00] Types of Fasting and Protocol for Each (ARTICLE)[06:30] Best App To Use While Fasting  (ARTICLE)[12:25] Best Ways to Break Your Fast (ARTICLE)[14:09] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.Introduction[01:17] Overview of the Topic: The Emotional Side of Wellness (ARTICLE)[02:20] How to Accept Help When You're Uncomfortable On Your Wellness Journey (ARTICLE)[05:15] Tips to Getting Your Mind Right (ARTICLE)[10:12] This Too Shall Pass (ARTICLE)[15:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website