On the Brighter Side

Today, I'm chatting with Megan Brame. Megan is a 5x award-winning entrepreneur-turned marketing coach who wants to help other entrepreneurs build their businesses into profit-making machines that let them get away from their soul-sucking jobs and support their families, while avoiding common pitfalls. She wants everyone to know and learn how to make sure they are keeping their priorities clear. Megan believes all business owners should make self-care a priority and shares her tips on how best to accomplish this to avoid burning out! You would not let your best friend suffer with low mental health and fear, so you shouldn’t let yourself go through that either! Balance is key to build your dream business and to STOP SUCKING AT BUSINESS! Learn more about Megan on her website: https://www.meganbrame.com/ (https://www.meganbrame.com/) on Facebook – Stop Sucking at Business on Instagram – @stopsuckingatbusiness Check out her book: https://www.meganbrame.com/day1book/ (https://www.meganbrame.com/day1book/)

Today, I'm republishing an episode with my dear friend, youth advocate, internet crusader and incredible human, Collin Kartchner, which was originally recorded in April of 2018. I'm putting this back out in the world with a little bit of commentary and whole lot of love. Collin's message and mission touched hundreds of thousands around the world as he taught parents to connect with their kids in this digital age, fought against the dangers of social media and spread the joy of 8 second hugs. I will never know the reason he was taken so soon, but I will continue to be inspired by his passion and support his mission in every way I can. He wanted parents to wake up to the dangers that surround our kids and families. No one will ever fill his red Nike shoes, but I have listed below some accounts and organizations who are also spreading messages of hope and healing. I've also linked to Collin's 2018 Tedx talk and his podcast. Please get educated and inspired and let your voice be heard. This is a fight worth fighting! #savethekids #savetheparents #forcollin. Collin's Tedx Talk: https://www.ted.com/talks/collin_kartchner_can_flip_phones_end_our_social_media_addiction (https://www.ted.com/talks/collin_kartchner_can_flip_phones_end_our_social_media_addiction) Collin's Instagram Account: https://instagram.com/collinkartchner (https://instagram.com/collinkartchner) Collin's Podcast: https://www.collinkartchner.com/podcast (https://www.collinkartchner.com/podcast) Other helpful resources: Instagram Accounts to Follow: https://instagram.com/dearlizzy (https://instagram.com/dearlizzy), https://instagram.com/betterscreentime (https://instagram.com/betterscreentime), https://instagram.com/healthyscreenhabits (https://instagram.com/healthyscreenhabits), https://instagram.com/dogood.bekind (https://instagram.com/dogood.bekind), https://instagram.com/protectyoungminds (https://instagram.com/protectyoungminds), https://instagram.com/protectyoungeyes (https://instagram.com/protectyoungeyes), https://instagram.com/familytechuniversity (https://instagram.com/familytechuniversity), https://instagram.com/fightthenewdrug (https://instagram.com/fightthenewdrug) and https://instagram.com/gabbwireless (https://instagram.com/gabbwireless). If you would like more information about additional accounts and organizations, contact the Safeguard Alliance and follow hashtags #savethekids and #savetheparents.

Harry Uddoh is a purpose-driven Relationship and Dating Coach on a mission to help people all over the world develop the confidence, self-esteem, and mindset needed to build deep and meaningful romantic relationships. From watching the separation of his parents and the ripple effect that it caused many of his family, to trauma at a young age, Harry has grown spiritually, physically, and mentally by studying and learning martial arts. He has given himself the tools to handle anything that comes his way, and he is excited to share that with his clients, friends, and family. Harry also shares his 3 best tips for a healthy relationship today: 1)Nurture your friendship 2)Always be curious 3)Remember “You could be wrong” Want more information on how to Own Your Desires? Connect with Harry below https://www.harryuddoh.com/ (https://www.harryuddoh.com/) or on Facebook and Instagram @harry_uddoh.

In today’s episode with fellow podcasters, best-selling authors, relationship and business coaches and co-founders of Thrive, Inc, CrisMarie Campbell and Susan Clarke, we discuss the beauty of conflict. We talk about how to navigate and make the best of all the conflict that will inevitably arise while our families are all together and navigating new living arrangements and schedules due to Covid. This timely and relevant episode covers the beauty of conflict and how we can use it to grow, not only personally, but in our relationships as well. I hope you will listen to the end, where we really get talking about how to make the best of all the chaos and stress we are all experiencing right now. I recommend you listen with pen in hand. You can find CrisMarie and Susan online at:  (https://www.amazon.com/Beauty-Conflict-Couples-CrisMarie-Campbell/dp/1642500984/). Claim your free gift from ChrisMarie and Susan: Unpack Your Stress;  https://thriveinc.respond.ontraport.net/unpack_your_stress (https://thriveinc.respond.ontraport.net/unpack_your_stress) As mentioned in the episode, I will be hosting a live, virtual workshop this Thursday, October 15th at 7:00 pm MDT about how to create a marriage that supports your business and a business that supports your marriage. For more information and to register, please visit: https://onthebrightersideofmarriage.com/fourpillars (https://onthebrightersideofmarriage.com/fourpillars).

Today we are chatting with Phil McGilvray, also known as Mr. Money. I can't think of a better time for this episode as Phil teaches us how to work together as a couple crises-proof our finances. Phil has worked with families budgeting, planning and reducing debt for over 25 years, so he really knows what he's talking about when it comes to creating a shared vision, budgeting and eliminating debt to crisis-proof your finances. Phil shared his 10 step process in my FREE Facebook group and you can access that awesome presentation in the units section here: https://www.facebook.com/groups/otbsofmarriage (https://www.facebook.com/groups/otbsofmarriage). You can also find Phil on Facebook here: https://www.facebook.com/groups/financiallyfitentrepreneur/ (https://www.facebook.com/groups/financiallyfitentrepreneur/). I suggest you follow him in all the places and check out everything he as to offer, including his free Financially Fit Ebook.

Today we are chatting with Dr. Wyatt Fisher. Dr. Fisher has a Master’s & Doctorate in Clinical Psychology. He is a Licensed Psychologist in Boulder Colorado and has been married since 1999 while experiencing a marriage that has been on the brink of divorce and back, which gives him a personal and professional skill set that allows him to assist other couples. Dr. Wyatt grew up in a broken-up home leading to stepparents and sibling that cultivated a need in him to want to help others. He understands the struggles that families can go thru and wants to encourage and give those he can the tools to create strength and happiness in their marriages. Today he is giving us his Top 6 tips to marital happiness. 1.     Establishing a Covenant Foundation 2.     Owning Your Brokenness 3.     Learning to Share Power 4.     Developing Emotional Attachment 5.     Cultivating Sexual Fireworks 6.     Staying in Love For more information about Dr. Wyatt Fisher check out his website below https://www.drwyattfisher.com/pages/marriage-podcast-marriage-steps (https://www.drwyattfisher.com/pages/marriage-podcast-marriage-steps) On the Brighter Side is getting a facelift! Stay tuned for more details about On the Brighter Side of Marriage Podcast!

My guests today, Sarah Davis Ed.D., and Evie Granville M.Ed. are etiquette experts on a mission to acknowledge all the external factors that affect our parenting and provide the knowledge and skills to navigate them with confidence, clarity and character. With their combined expertise in early childhood development, education, communication and etiquette, Evie and Sarah teach research-based strategies that give parents and children a powerful social advantage linked to relationship-building, academic success and resiliency. Their advice stems from their professional experience in the classroom, their research as well as their hands-on training as mothers. Their first book, Modern Manners for Moms and Dads: Practical Parenting Solutions officially releases October 27th, but you can preorder your copy on Amazon here:  https://amzn.to/3iOBZsT (https://amzn.to/3iOBZsT). You can also find more information about Evie and Sarah and what they teach on their website at: https://www.evieandsarah.com/ (https://www.evieandsarah.com/) or find them on Instagram @evieandsarah. Stay tuned. I have a giant announcement. Something really BIG is coming! Mark you calendars for November 2nd. I cannot wait to tell you more!

Today's episode is an interview with live coach and intimacy expert, Amanda Louder. We discuss how to change your mindset to increase desire and why that is so beneficial to becoming the best version of ourselves. We debunk several desire diminishers and talk about how to feel confident and sexy inside and outside of the bedroom. To check out Amanda's special gift to my listeners Roadmap to Personal Pleasure, go to this link: https://amandalouder.com/brighterside/ (https://amandalouder.com/brighterside/) To find other amazing resources by Amanda, go to her website: https://amandalouder.com/ (https://amandalouder.com/) or her podcast: Live From Love on your favorite podcast listening app. You can find my FREE How to Get More Support From Your Husband here: https://onthebrightersideofmarriage.com/syschallenge (https://onthebrightersideofmarriage.com/syschallenge)

Happy Labor Day! Today's episode is an interview with Greatest Day Mindset podcast host and licensed therapist, Craig Smith. He is actually interviewing me on all things sex and intimacy. We talk about the importance of date night and flirting with your spouse as well as my book recommendations and how my husband and I deal with differences. This conversation is honest and candid and so much fun! You can find Craig on Instagram @greatestdaymindset or his podcast on your favorite podcast listening app. In today's episode, we talked about my free downloads, which you can find here: https://onthebrightersideofmarriage.com/51waysinitiate (https://onthebrightersideofmarriage.com/51waysinitiate) You can register for the next Seduce Your Spouse Challenge which starts on September 21st here: https://onthebrightersideofmarriage.com/syschallenge (https://onthebrightersideofmarriage.com/syschallenge)

Today we are chatting with Dominic Cruz, who is a breakup expert, on a mission to help young men and women recover from their breakup so they can be more at peace and be fulfilled to find hope and peace in their future relationships. Today he is sharing his tops top ways to prevent your relationship from failing. 1.Getting to know each other- We are continually changing over time and it is important to be committed to getting to know each other as we evolve.  Dominic’s motto is “Always be learning and always be better than yesterday”. We can do this by constantly being curious and wanting to get to know our partner- regardless of how long you have been together. 2. Date Night- its so important. A few parameters for date night is its NOT a time to talk about stressful things like the kids, or careers, or problems in the relationship. It IS for fun! It is just a few hours one night a week that you can share your passions with your partner. If you miss it this week, you do it twice the next week. Protect the time you have together, have fun, be together and do not be stressed. 3. Have a vision and share your goals - plan for ‘we’. Don’t have the mindset of what makes “me” happy. Instead have it as what makes “us” happy.  When planning your life together you will find that you have different values. Make sure to share and learn each other’s values along the way. Don’t be afraid if they are different. We grow from challenges and they make our relationship stronger. To learn more about Dominic and his mission you can find him on YouTube: https://www.youtube.com/user/PoppinDom7 (https://www.youtube.com/user/PoppinDom7) His book 10 Simple Tips to Get Over Your Ex is available on Amazon. https://www.amazon.com/dp/B08DBPTNH6 (https://www.amazon.com/dp/B08DBPTNH6)

Today we are talking with the amazing Kirsten Karchmer. She is a health tech pioneer, a women’s health expert and Founder & CEO of Forever Brazen. Kirsten is leading a women’s revolution to eradicate PMS and cramping! In the last 20 years Kirsten had started and built one of the largest fertilities and women’s health clinics in North America. She has helped over 10,000 women struggling with infertility to conceive using information based on their periods. Kirsten is currently working on an app that will help gather information about each woman’s period and cycles to help them better understand what they can do to help them live a happier life during that dreaded monthly time. Kirsten currently offers formula blends of different natural herbs and ingredients that is a proven system to help give relief for cramps, PMS or both! Talking about our periods is such a taboo in so many circles in the world and Kirsten strives to get as much information out there for all women, young and older. Her and Forever Brazen donate 5% of sales to help get supplies for all women around the world who may need help getting items that are needed for their periods. She has also wrote a book called Seeing Red which can be found on amazon, link below, that she recommends for all women to start, if you want to learn more details on periods, cramps and ways to alleviate those pains and suffering. She also is on TikTok and Instagram offering videos and advice for any woman any age to follow and learn more. She wants everyone to be Brazen and Forever feeling happy! For more information on the herbs and blends, check out her website https://foreverbrazen.com/shop (https://foreverbrazen.com/shop)   Grab her book below! https://www.amazon.com/Seeing-Red-Every-Woman-Period-ebook/dp/B07Q6ZR7VH/ref=sr_1_3?crid=2PXNR6G1HPU4U&dchild=1&keywords=kirsten+karchmer&qid=1597677000&sprefix=kirsten+kar%2Caps%2C207&sr=8-3 (https://www.amazon.com/Seeing-Red-Every-Woman-Period-ebook/dp/B07Q6ZR7VH/ref=sr_1_3?crid=2PXNR6G1HPU4U&dchild=1&keywords=kirsten+karchmer&qid=1597677000&sprefix=kirsten+kar%2Caps%2C207&sr=8-3)   Or follow her on TikTok - @theperiodexpert And on IG - @ForeverBrazen

Today we continuing our conversation with interracial couple Katelyn and Kelvin Belser. They met each other at church 14 years ago. But when they developed feelings for each other, and Katelyn's family found out, they were forced to break up. They had to end their relationship and had zero contact for over a year. However, when their paths crossed again, they could not ignore the spark they felt for each other. They believe, that when you truly love someone, you have to fight for that love. These two have an inspiring mindset about their journey and the struggles they have had to overcome. Coming from different cultural backgrounds, having different role models of healthy marriages, losing a parent to cancer and dealing with the lack of support from her family - has not torn them apart, but instead made them stronger together. You do not want to miss this episode as these two might be young, but they are wise beyond their years. Their faith is strong, and their love for each other is even stronger.

Today we are talking with an amazing couple, Jáchym Jerie and Natasha Koo all the way from Malaysia. They are the Founders of YourExceptionalRelationship.com. Jáchym and Natasha have worked with people all over the world and created the Exceptional Relationship Formula, which takes away the guess work and puts your marriage back on track for more intimacy, love, and connection.            In the last two years they have traveled all over the world and living in different countries for months at a time, working and just being together. They have noticed one common thread that can affect your relationship and it is the culture. Whether you are trying to define your role within your partnership, or you are just learning how to date with respect to what is surrounding you. They encourage everyone to learn what they want from their relationship and express that with their partners.            Do you want an exceptional relationship?? Jáchym and Natasha have transformed their relationship past the nagging, hurtful moments to the blessed happiness they have now. All by identifying what is causing the unhappiness and the hard conversations that help no one. What comes after the honeymoon can be greater than anything else just by pushing you and your partner to get out of the rut you are in and listening to what is really happening in front of you! For more information, check out their website  https://yourexceptionalrelationship.com/ (https://yourexceptionalrelationship.com/)

Today we are chatting with my long-time friend Cami Hurst. Mom of 4, counselor, and sex therapist - she believes that our sexuality was designed to bring power, connection and pleasure into our lives. She is a passionate counselor, educator, speaker and advocate. She hosts the podcast Sex Therapy 101, has her own private practice, and is the founder of the Association of Sexual Health Professionals of Idaho. She is driven to help couples create LIFE LONG love stories. To do this we must know: The 6 principles of sexual health: 1.     There must be consent, to prevent any emotional or physical negative effects. 2.     Non-exploitation, where both parties are free from any power or extortion in retaining sexual favors. 3.     Honesty, whether or not we are “faking” something or not. 4.     Shared values, couples need to come together and agree on what is acceptable to prevent hurt feelings. 5.     Protection from pregnancy and STIs- being honest about exposure. 6.     Mutual Pleasure- both people have a right to mutual pleasure. There is no “right way” to have a healthy sexual relationship. What is really comes down to is what YOU and YOUR PARTNER agree upon and are BOTH mutually satisfied with. Communication is key and it is important to understand what your expectations are in the relationship in order for it to be successful. She also teaches us about the different forms of sexual desires. Spontaneous desire vs responsive desire. Spontaneous desire is what is most often portrayed in the movies or in books. “I am horny and want sex now”, which is mostly common for men. Whereas, responsive desire is when “sex is not on my mind, but you might be able to talk or touch me into it”. It is important to know that we are not all hard wired the same. You and your partner may not both feel spontaneous desire at the same time. But they may be able to respond to your desire. Appreciating our partner’s differences makes for long term fulfilling partnerships- NOT striving for sameness. To continue the conversation or learn more about Cami, you can find her at: https://camihurst.com/ or check out her Sex Therapy 101 Podcast. The book she mentioned in this episode is called: Becoming Clitorate by Laurie Mintz, PhD: https://www.amazon.com/Becoming-Cliterate-Orgasm-Equality-Matters/dp/0062484389 (https://www.amazon.com/Becoming-Cliterate-Orgasm-Equality-Matters/dp/0062484389). You can sign up for the 5 Day Seduce Your Spouse Challenge Here: https://onthebrightersideofmarriage.com/syschallenge (https://onthebrightersideofmarriage.com/syschallenge)

Do you want to rock the sexual dimension of your marriage? Then join us today to hear from my good friend, Dan Purcell from Get Your Marriage On. Dan and his wife have been married for over sixteen years, have six children, and they are on a mission to strengthen marriages intimately.  This journey started when their own marriage went through a transformation. They thought what they were learning was too good to keep to themselves, so they started sharing it. They have put on events, written blogs, and have even created two apps that have been downloaded over 100,000 times! They did this in order to give couples access to resources to rock the sexual dimension of their marriage, because something magical happens when you and your spouse are on the same page! Sex is more than just your bodies joining, it is a symbol of the total union of two people coming together.  Dan talks about his apps and all the beautiful features they added! (https://justbetweenus.app/r/otbs) https://r.intimately.us/otbs (https://r.intimately.us/otbs) You can connect with Dan on his website at, getyourmarriageon.com (https://getyourmarriageon.com/). Register for the FREE SEDUCE YOUR SPOUSE 5 Day Challenge Here: https://onthebrightersideofmarriage.com/syschallenge (https://onthebrightersideofmarriage.com/syschallenge)

My guest today is my good friend, Jessica Frew, who is a wife, ex-wife, mom, and step-mom. We are talking about the challenges she has faced and how she has come out of them even stronger. She talks about her two marriages and how she, her husband and her ex started a podcast together called, Husband in Law. They discuss how they have created a healthy family and working relationship with each other and how they have chosen to show up for their daughter! She talks about how to keep fighting even when life deals you a seemingly impossible hand, and how feeling love, respect and safety with your spouse can truly create that emotional and intimate connection we all long for. With this beautiful connection, couples are able to express themselves and be vulnerable and share those parts of themselves with each other that otherwise might feel uncomfortable. In her practice, she helps women understand that they are worthy as they are and to stop selling themselves short. She talks about the importance of understanding your self worth and taking ownership of any situation you’re given in life to start showing up as the person you want to be. Once you understand this concept, it doesn’t matter what anyone else does or thinks!  You can connect with Jessica on Facebook at @jessicafrew, Instagram at @husband_in_law or on her podcast, Husband in Law.  Here is a free download that will help you identify those areas that you’re struggling: https://linktr.ee/theboldlogic (https://linktr.ee/theboldlogic).

It would really seem as if these two people came from two separate worlds. Claudia, being born and raised in Mexico until the age of 10 and JereMy, a bad boy from a large city in Texas. The two met while attending college where JereMy was working on his psychology degree after serving 5 years in prison and Claudia was preparing to attend Law School on the other side of the state. With the willingness to work together and continued devotion of time and communication, the two fell in-love. 8 years later, JereMy and Claudia have accomplished their career goals and have a young family. This may sound like a happily ever-after ending, but JereMy and Claudia, like so many other families have experienced struggles. Some of their struggles are associated with cultural background and differences. In this interview, the couple shares some of their ongoing struggles and how they stay connected and dedicated to each other, their growing family and God. Learn more about them, their relationship and the good they are doing in the world at: Ig: @minortomajortx and Fb group: https://www.facebook.com/groups/thelifeafterprison Get a copy of JereMy's book Minor to Major here: https://www.amazon.com/MINOR-MAJOR-Turning-Setbacks-Come-backs/dp/0578682079

Today we are chatting with Alexandra Stockwell MD, author of the book Uncompromising Intimacy. She is a relationship and intimacy expert just like me. Alexandra believes that when both people know how to love and be loved for exactly who they are, the relationship is juicy, nourishing and deeply satisfying. Alexandra is breaking the traditions of marital advice and teaching couples that compromise does not lead to long term relationship success. We should not let our spouse's needs become more important than our own. Not to say that you should get your way all the time or that you dominate the relationship, instead learning how to be vulnerable with each other and honest about our wants and desires. How do we do this? By cultivating curiosity, being curious about your partner and asking questions about what they like and don’t like. This allows us to be more curious about ourselves and we can learn and accept our own desires and needs.        Every interaction we have with our spouse that isn’t sex is foreplay. Moments throughout the day are either bringing you closer together or building up walls, resentment, and separation. We discuss ways to have difficult conversations with our spouses that can not only end with our desired outcome, but also builds excitement to get into the bedroom. For more information, check out her website at: https://www.alexandrastockwell.com/ (https://www.alexandrastockwell.com/) To download and read the first chapter of her book for FREE go to: https://chapter.alexandrastockwell.com/ (https://chapter.alexandrastockwell.com/) If you would like to download my freebie - 51 Ways to Initiate Sex with Your Spouse, you can do so here: https://onthebrightersideofmarriage.com/51waysinitiate (https://onthebrightersideofmarriage.com/51waysinitiate)

Today is the second episode in our Conversations with Interracial Couples Series and we are chatting with my friends and colleagues Sarah and Alex Dumas. Sarah and Alex have been married for over 10 years and have 2 beautiful children. They are sharing how they have dealt with racism over the years, both from complete strangers and within their families, all while staying true to their "weird and fun" personalities. Even though their families are very different, they both have the same vision of what being committed to each other and to their marriage looks like. They are setting an example for their children of how family is supposed to be by laughing and loving each other every second they get. "We are weird, fun, and we treat people with respect". Alex says, “It is never what you are called, but what you answer to that is important.” To get connected with them, check out:  The Business in Marriage Podcast www.Abundancedaily.com IG: @therealsarahdumas FB: thebusinessinmarriageproject 

Today's episode is an interview with Laurie McCracken about her journey of sexual self-discovery from a Catholic Nun to a holistic health and sexuality coach teaching Tantra as medicine. As a former nun, oncology nurse, holistic health coach, and energy medicine practitioner, Laurie is passionate about supporting the healing and transformation needed to reunite our sexuality with our spirituality. She knows personally the emotional, physical, and mental trauma this “disconnect” can create in one’s life. Laurie has also experienced firsthand the profound healing and transformation Authentic Tantra® offers, as a way to heal from the inside out. To find out more about what services Laurie provides, please go to her website at: https://lauriemccracken.com/ (https://lauriemccracken.com/). If you are interested in joining us for the 14 Days to Better Sex Challenge, please register here: https://onthebrightersideofmarriage.com/14-daychallenge (https://onthebrightersideofmarriage.com/14-daychallenge)

This is the first episode in our Conversations with Interracial Couples Series. Today, we are interviewing Sandra and Ryan Tanner. Ryan and Sandra Tanner have been married for almost 8 years and they live in North Metro Atlanta with their 3 children. Their ages are 17, 14, and 7. They share how their roads lead them to each other after many years, the struggles they have been through and some great advice on making a marriage work. They are a beautiful couple with a rich story who believe deeply in teaching their children to respect everyone, regardless of their race, religion or gender. I loved this interview and I know you will too. You can continue the conversation with Sandra at: https://www.optimizedlife.com/ or on Instagram at: https://www.instagram.com/loving_life_with_5/

Have you ever planned your work meetings and social calendar around your menstrual cycle? If your answer is no, be sure to tune into this episode! Today I'm having so much fun chatting with my friend, April Davis, the creator of the Vagina Blog and the Vagina Blog Podcast. She teaches women that when you cater to your cyclical nature, you find you have hidden strengths and that there is value in resting and respecting your menstrual cycle. April compares our menstrual cycle to the 4 changing seasons: ·       Winter- is when we are menstruating. We are very intuitive during this phase and feel a strong need to hibernate. We tend to be attracted to warmer, nutrient dense foods and enjoy staying close to home. ·       Spring- is the follicular phase when we have an internal energy surge. This is a great time to take on big projects and utilize the extra motivation to take action. ·       Summer- is when we ovulate. We are “easy, breezy, and beautiful” during this phase. We tend to look better on camera and love being around people. ·      Fall- this is the luteal phase. We are in preparation for winter. During this phase, our hormones crash and we start to question every life decision we have ever made. We sometimes hate ourselves and our spouses during this time. It’s probably not the best time to take on a big new project at work or go on a fun family vacation. So, the next time you are planning an anniversary trip, get your calendar out. Plan it around your cycle and go during your Spring or follicular stage right after your period. This way you are feeling "up for it", have high energy, and are feeling adventurous. Your spouse will thank you. Be sure to check out April’s resources mentioned in the episode by going to: Website: www.thevaginablog.com (www.thevaginablog.com) Podcast: The Vagina Blog Podcast Instagram: @thevaginablog For more resources about marriage and female sexual health, join us on Facebook: https://www.facebook.com/groups/otbsofmarriage/ (https://www.facebook.com/groups/otbsofmarriage/)

As a part of the Sexual Health Series, today we are chatting with the amazing Kristen Jenson, author of the best-selling Good Pictures Bad Pictures (https://www.protectyoungminds.org/) series. She shares with us; how important it is to talk with our children about pornography.  Kristen loves helping and empowering parents. She encourages them and equips them with what to do WHEN (not if) their child sees pornography. These books give children a simple and age appropriate definition of what a bad picture is, and what to do when they see it. At what age, is it appropriate to talk to your child about pornography?? Well… “At what age does your child have access to the internet”? WOAH! A big eye opener.  Even with the best technology and ALL of the filters we put in place. There will come a time, when your child is staring at a screen full of adult content. Will they know what to do when they see it? Will they come home and tell you about it? Kristen teaches us the importance of having these difficult conversations early on. It actually strengthens the parent-child bond when you face these challenges together and even more, helps our children have healthy sex lives when they are married. Some of the resources mentioned in the episode are: Protect Young Minds Resources (https://www.protectyoungminds.org/resources/) If you have additional questions about your child and pornography visit Facebook (https://www.facebook.com/ProtectYM/) , Instagram @protectyoungminds, or Twitter @ProtectYM Be sure to subscribe to this podcast, so you don't miss an episode and starting in July, every Friday, we'll be talking to couples as part of our Conversations with Interracial Couples Series. If you loved this episode, please share it with your loved ones, because sharing is caring and be sure to check us out on Instagram at: www.instagram.com/monitanner1 (http://www.instagram.com/monitanner1) for a chance to win autographed copies of Good Pictures, Bad Pictures.

You are not broken! You are enough! This week, we are talking to the amazing Dr. Kelly Casperson, MD. She is a board certified urologist and self taught Women’s Sexual Health Coach. She is striving to share what she has learned with the world and has armed other Doctors, Nurses and Nurse Practitioners with these tips! She has a brilliant way to explaining what's going on with women's bodies and brains before, during and after sex. Knowledge is power and that is defiantly true when it comes to your own pleasure and knowing what can help you get mentally and physical satisfied. She breaks down the female anatomy and gives some tips that will surprise you, they did me! How well do you know your hidden parts? We want to reach women everywhere to help them know what is going on down there! Dr. Casperson offers accurate medical knowledge that she has learned over the years. The biggest thing she wants every woman to know, You are not broken! There are some common misconceptions of the female anatomy and we are here to shine some light on a few of them! Did you know that for most women, arousal comes before desire and then desire before orgasm? Women are built to enjoy pleasure from intercourse it’s just a matter of starting off right! We discuss painful intercourse and low sex drive and how hormones play a bigger role than you know! Are you sexually struggling with life after menopause? She even tells you where to start if you want to talk to someone! I guarantee you will want to listen to this interview with pen in hand. I thought I knew a lot about sex, but I took a full page of notes and absolutely loved the insight Dr Casperson shared. You can find Kelly's podcast here: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329 (https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329) And look for her on social media here: https://www.facebook.com/youarentbroken or here: https://instagram.com/kellycaspersonmd (https://instagram.com/kellycaspersonmd) . If you are looking for ways to spice things up and make your sex life more exciting, be sure to download my free resource guide here: https://onthebrightersideofmarriage.com/resourceguide (https://onthebrightersideofmarriage.com/resourceguide)

This week, I'm interviewing Laura M. Brotherson, author of Knowing Her Intimately: 12 Keys for Creating a Sextraordinary Marriage. Laura is one of my first mentors on this topic and I hope to follow in her footsteps, helping couples understand the true importance of sex within the marriage relationship. In this episode, we discuss the 12 T's of female sexual wiring and how each of them contribute to creating a truly transcendent experience for both partners. Here are a few of the resources we mentioned in the interview: BOOK -  (https://www.strengtheningmarriage.com/product/knowing-intimately-12-keys-creating-sextraordinary-marriage-softcover/) use the code 'knowher' to get the book for just $10. HANDOUT - “ 12 T’s of Female Sexual Wholeness (https://maritalintimacyinst.com/wp-content/uploads/12-Essential-Ingredients-for-a-Sextraordinary-Marriage.pdf) " WEBSITES -  Resources Page (https://maritalintimacyinst.com/lauras-resources/) Also mentioned in this episode, I am doing a YouTube series on the Laura's 12 T's. Episode #1 on Transformed can be found here (https://youtu.be/lXN6MMJBRyk) . If you have any questions about anything you heard in this episode, you can schedule a relationship breakthrough call with me here (https://calendly.com/onthebrightersideofmarriage/30min) . Also, make sure you are subscribed to this podcast, because starting this week, we will be publishing 2 episodes each week. The second will be Conversations with Interracial Couples and you do not want to miss these important conversations.

As the summer heats up, we are heating things up inside of On the Brighter Side. Today's episode is the first in our new Women's Sexual Health Series. I'm chatting with Mommy Mojo Expert, Dana B Myers. She is a mama, author, speaker and creator of Booty Parlor. She teaches Moms how to get their mojo back after having kids and teaches about the importance of pleasure. You do NOT want to miss this episode on how to become the happiest, sexiest and most satisfied mom in every way. You can find out more about Dana on her website: https://danabmyers.com/ (https://danabmyers.com/) . Be sure to check out her new program Thrive! Join our FREE Facebook Group to get even more trainings, resources and special interviews on how to strengthen your marriage here: https://www.facebook.com/groups/otbsofmarriage (https://www.facebook.com/groups/otbsofmarriage) . If you have any questions about how to rediscover your sexy, sensual side, book a FREE Relationship Breakthrough call with me here: https://calendly.com/onthebrightersideofmarriage/relationship-breakthrough (https://calendly.com/onthebrightersideofmarriage/relationship-breakthrough) . You could be 30 minutes away from the healthy, thriving sex life you've always dreamed of!

Today I'm sharing lessons I've learned in 41 trips around the sun. It's my birthday episode and I'm opening up about things I'm grateful for and what has gotten me to where I am today. I announced our women's sexual health series starting next week on the podcast and emphasis on Knowing Her Intimately: 12 Keys for Creating a Sextraordinary Marriage by Laura Brotherson on the YouTube Channel. You can register for the 14 Day Complete Intimacy Challenge here: https://onthebrightersideofmarriage.com/14daychallenge (https://onthebrightersideofmarriage.com/14daychallenge) Book a Relationship Breakthrough Call with me here: https://calendly.com/onthebrightersideofmarriage/relationship-breakthrough (https://calendly.com/onthebrightersideofmarriage/relationship-breakthrough)

In my conversations with Jennifer Lehr of WeConcile, we talk about why it's important to understand your partner's deepest feelings, needs, triggers and desires, how to make your relationship easy and how to rebuild trust after a betrayal. You can find resources that Jennifer has created at: https://weconcile.com/ (https://weconcile.com/) . Join us for a new series on Women's Sexual Health starting next week. Check out all of my FREE resources at: https://onthebrightersideofmarriage.com/home (https://onthebrightersideofmarriage.com/home) .

Today's episode is a chat with mental health professional, Michelle Nietert. Michelle is a licensed professional counselor with half a dozen specialties, serving the entire State of Texas via telehealth. In this interview, we talk about how to navigate a mental health diagnosis in your marriage, how to show up from a loving position and her new book for tween girls, Loved and Cherished. You can find more of Michelle Nietert's wonderful resources at: https://www.amazon.com/gp/product/0310769973/ref=ox_sc_act_title_1 (https://www.amazon.com/gp/product/0310769973/ref=ox_sc_act_title_1)  . Register for my Strengthen Your Connection During Quarantine Masterclass on Thursday, May 28th here: https://onthebrightersideofmarriage.com/masterclass (https://onthebrightersideofmarriage.com/masterclass) Book a Relationship Breakthrough Call with me here: https://calendly.com/onthebrightersideofmarriage/30min (https://calendly.com/onthebrightersideofmarriage/30min)

Dr. Lynyetta Willis is a therapist and coach who specializes in healing trauma, couples and family issues, spiritually-centered therapy and mindful living. Her mission is to help smart, successful women break free from stable misery in their parenting and partnership so they can create the joy they crave and feel harmony in their heart and home. You can find out more about Dr. Willis on her website: https://www.instagram.com/drlwillis/ (https://www.instagram.com/drlwillis/) For more resources on strengthening your connection, please check out my new homepage here: https://onthebrightersideofmarriage.com/home (https://onthebrightersideofmarriage.com/home)

My guest today is the founder and CEO of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success. She is also the New York Times Bestselling author of The Joy Of Missing Out, which we will be discussing in this interview. My favorite line in this book, which is the tagline is: live more by doing less. This episode is timely and full of great nuggets of wisdom as we navigate the uncertainty swirling around us and do our best to keep first things first. Tonya shares why we must let go of balance, how to find your yes and the best way to prioritize. Productivity is not about doing more! Here's how you can get in touch with Tonya: Website:  http://tonyadalton.com (http://tonyadalton.com/) The Joy of Missing Out book:  https://www.amazon.com/dp/B07R4T8YVQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (https://www.amazon.com/dp/B07R4T8YVQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) Tonya Dalton Facebook:  https://www.facebook.com/tonya.i.dalton/ (https://www.facebook.com/tonya.i.dalton/) Tonya Dalton Instagram:  https://www.instagram.com/tonya.i.dalton/ (https://www.instagram.com/tonya.i.dalton/) You can register for my "How to Strengthen Your Connection During Quarantine" this Thursday at 2:00 pm MST here: https://onthebrightersideofmarriage.com/masterclass (https://onthebrightersideofmarriage.com/masterclass)

My guest today, Leslie Tayne, Esq. is an attorney who has helped hundreds of couples understand their finances and financial options. Her experiences in her own marriages gives her a unique perspective and understanding of the importance of communication and forgiveness in this area. It's important to know the facts in order to make decisions that affect your life, relationship and bottom line. I would listen to this episode with a pen in hand. If you have additional questions about anything we discussed in the episode, you can visit her website at  (http://taynelaw.com/)  and subscribe to her monthly newsletter, where she sends out the latest financial news and tips to help better manage your money. You can also find her on Twitter @lesliehtayneesq and on LinkedIn. You can also find Tayne Law Group on Twitter, Facebook, and Instagram at @taynelawgroup. Additionally, you can call in at (866-890-7337) for a no-obligation phone consultation. Register for the online, live webclass: How to Strengthen Your Connection During Quarantine without Getting Under Each Other's Skin on Thursday, April 30th at 7 pm MST here: https://onthebrightersideofmarriage.com/masterclass (https://onthebrightersideofmarriage.com/masterclass) .

My guest, Melissa Corkum is a Parent Educator and Coach. Today, we're talking about understanding our kids' behaviors and knowing how to manage it. She shares research and real life examples that hit home and gives real strategies and solutions to our common parenting challenges. To get your FREE Covid-19 Parenting Success Plan, go here:   https://www.thecorkboardonline.com/brighterside (http://thecorkboardonline.ontraport.com/t?orid=3495&opid=5) You can find more of Melissa and her tools and strategies here: Website -  https://www.thecorkboardonline.com (https://www.thecorkboardonline.com/) Instagram -  https://www.instagram.com/corkboardonline/ (https://www.instagram.com/corkboardonline/) FB Page -  https://www.facebook.com/corkboardonline (https://www.facebook.com/corkboardonline) To join our 14 Day Complete Intimacy Challenge, please register here: https://onthebrightersideofmarriage.com/14daychallenge (https://onthebrightersideofmarriage.com/14daychallenge) And, to get access to all the FREE resources I've been loading into my Facebook Group, please visit us here: https://www.facebook.com/groups/otbsofmarriage/ (https://www.facebook.com/groups/otbsofmarriage/) .

I'm publishing this bonus episode today, because working on strengthening our immune system while in quarantine is one of the most important things we can be doing right now. My guest, Rachel Rotabi is a functional medicine coach and she gives some incredible advice about who we can implement a few simple tools to help us fight of this and other viruses, by boosting our immune health. She offers a ton of Covid-19 resources on her website: https://www.rachelrotabi.com/covid-19-resources (https://www.rachelrotabi.com/covid-19-resources) She has a Guide to Master Your Metabolism here: https://www.rachelrotabi.com/master-your-metabolism (https://www.rachelrotabi.com/master-your-metabolism) If you want to improve your intimacy, I recommend the 14 Day Complete Intimacy Challenge. You can register for that here: https://onthebrightersideofmarriage.com/14daychallenge (https://onthebrightersideofmarriage.com/14daychallenge) Also, if you would like a complimentary 1 on 1 coaching call with me, head over to: https://onthebrightersideofmarriage.com/home (https://onthebrightersideofmarriage.com/home) But hurry, spaces are filling up fast and I don't know how long I will be able to offer them. You can find my calendar under the coaching tab.

In today's episode with fellow podcasters, best-selling authors, relationship and business coaches and co-founders of Thrive, Inc, CrisMarie Campbell and Susan Clarke, we discuss the beauty of conflict. We talk about how to navigate and make the best of all the conflict that will inevitably arise while our families are all together during quarantine. This timely and relevant episode covers the beauty of conflict and how we can use it to grow, not only personally, but in our relationships as well. I hope you will listen to the end, where we really get talking about how to make the best of all the chaos and stress we are all experiencing right now. I recommend you listen with pen in hand. You can find CrisMarie and Susan online at: (https://www.amazon.com/Beauty-Conflict-Couples-CrisMarie-Campbell/dp/1642500984/) . Claim your free gift, The Secret to Setting Boundaries that Stick Workbook, by calling: 406-350-7691, entering your name and email and responding with Spark. For more FREE resources to help protect your relationships in the chaos, please join my On the Brighter Side of Marriage Facebook Group here: https://www.facebook.com/groups/otbsofmarriage/ (https://www.facebook.com/groups/otbsofmarriage/) Or check out my Pinterest Page here: https://www.pinterest.com/onthebrighterside/ (https://www.pinterest.com/onthebrighterside/)

Today, I'm chatting with marriage and family counselor, Katie Rossler all the way from Germany. We discuss the importance of connecting, listening, compromise and teamwork as we navigate the challenges of quarantining together. We discuss ways to resolve differences, kid-proof your marriage and listen to each other so we can work as a team to come out of quarantine stronger than ever. You can find out more about Katie and the wonderful things she teaches on her website: https://positive-connections.com/ (https://positive-connections.com/) Her courses here: https://positiveconnections.vipmembervault.com/products (https://positiveconnections.vipmembervault.com/products) . Or on Facebook or Instagram: @katie.positive.connections

My guest today is a family physician, turned stay at home mama, turned podcaster and clothing designer. She has many talents, but my favorite is the ability to find humor in the everyday. She teaches women how to lower the bar for each other and share their foibles and most embarrassing moments to connect and create more joy. Joanne believes that no matter what you are experiencing, you are not alone. Reach out to those who look like they feel how you feel and let them now that they are not alone either. I loved this episode and I know that you will too. After you listen to this interview, please head over to her Fancy Free Podcast and listen to my interview with her about How To Raise Capable Kids. I share my most embarrassing and mom fails and reassure you if you are struggling with any phase of mom life, that you are definitely not alone. You can listen to that episode here: http://chtbl.com/track/52128E/traffic.libsyn.com/fancyfreepodcast/Monica_Tanner_S2_E37.mp3 (http://chtbl.com/track/52128E/traffic.libsyn.com/fancyfreepodcast/Monica_Tanner_S2_E37.mp3) . The best places to find Joanne are: Her podcast website:  http://fancyfreepodcast.com/ (http://fancyfreepodcast.com/) Her podcast Facebook Group:  https://www.facebook.com/groups/702414033519847/ (https://www.facebook.com/groups/702414033519847/) Her podcast Instagram:  https://www.instagram.com/fancyfreepodcast/ (https://www.instagram.com/fancyfreepodcast/) You can also check out her clothing line at: https://cozyclothesblog.com/ (https://cozyclothesblog.com/)

In today's episode, I'm chatting with Jessica Stembridge. She is a cancer survivor and mother of three, who feels her calling in life is to help moms make dinner times more manageable. She shares her 6 step framework for making mealtimes less stressful. She talks about preparation, planning, executing and dominating dinner time without all the worry and emotion that goes into it. You can find out more about Jessica's program by joining her FREE Facebook Group here: https://www.facebook.com/groups/dominatedinner/ (https://www.facebook.com/groups/dominatedinner/) or follow her on Instagram at: @jess_biscuitsncrazy.

Today's episode is a conversation with life and health coach, Alisha Carlson about how to heal our relationships with ourselves to get healthy. Alisha started the Mindful Eating Project in order to teach women how to eat in a way that blesses and honors your body. We also discuss exercise and mindset to help you achieve your greatest goals. You can find out more about Alisha and her coaching and services at: https://alishacarlson.com/ (https://alishacarlson.com/) or follow her on Instagram @alishacarlson_. The next round of our 14 Day Complete Intimacy Challenge starts today. If you want to join us, please register here: https://onthebrightersideofmarriage.com/14daychallenge (https://onthebrightersideofmarriage.com/14daychallenge) Also, I will be sharing tips for strengthening your marriage as well as having fun with your family everyday in my Instagram stories. You can follow along here: https://www.instagram.com/monitanner1 (https://www.instagram.com/monitanner1) .

In today's episode, I'm chatting with Leah Carey of the Good Girls Talk About Sex Podcast. We discuss some common misconceptions and myths about sex and how to enjoy sexual intimacy in the different stages of our marriages, as newlyweds, after having children and beyond. I'm grateful for our shared passion for teaching women how to enjoy intimacy. You can find Leah at: https://www.leahcarey.com/ (https://www.leahcarey.com/) or on Instagram or Facebook at: @goodgirlstalk. If you want some real talk about sex, check out her podcast called Good Girls Talk About Sex. Don't forget to join Sex Therapist, Cami Hurst and I for "3 Secrets to Unlock Your Desire Without Having to Do Anything you Hate" on Wednesday, March 11th at 2:30 PM MST. You can register here: https://onthebrightersideofmarriage.com/webclass (https://onthebrightersideofmarriage.com/webclass) .

In today's episode, I'm chatting with my friend, Amberly Lambertsen of A Prioritized Marriage about how to rock dating your spouse after you are married. She gives tons of great tips, tricks and ideas about how to keep this important aspect of every marriage a top priority and why it's even important. You can find Amberly @aprioritizedmarriage on Instagram and Facebook or get a copy of her book at: https://www.aprioritizedmarriage.com/ (https://www.aprioritizedmarriage.com/) Mark your calendars for Wednesday, March 11th at 2:30 MST, when Sex Therapist, Cami Hurst and I will be doing a live workshop highlighting 3 Secrets to Unlocking Your Desire. Email me at: onthebrightersideoflife@gmail.com to get your exclusive invite. We will also be starting the next round of our Complete Intimacy Challenge on March 16th. You can get all the details about that at: https://onthebrightersideofmarriage.com/14daychallenge (https://onthebrightersideofmarriage.com/14daychallenge) . Trust me, this is a great challenge and you will get amazing results!!!

In today's episode, I'm sitting down with Dana Malstaff, the original Boss-Mom and discussing all things Boss-Mom! She talks about how you can have great success in family life and business and what that actually looks like. We talk about what it takes to manage both of these important priorities without feeling bad about it and she gives great advice to new entrepreneurs on sticking with it, even when it seems like no one really cares. I love how she deals with hate mail and negativity and the legacy she hopes to leave for her children. And, it's really fun to hear about how this successful woman starts her day. Her answer might surprise you. You can find out more about her Boss-Mom community by going to: https://www.facebook.com/groups/BossMomGroup/ (https://www.facebook.com/groups/BossMomGroup/)

Today's episode is with Greg Denning and we are chatting about how to create an extraordinary family life. Greg is a high performance, success coach who works with individuals and families to create successful family lives. I would listen to this episode with a pen, because Greg mentions tons of great resources for success and higher learning. We talk about the importance of keeping small commitments to ourselves and how to achieve our highest dreams and goals. You can find Greg on his podcast, The Extraordinary Family Life Podcast or online at: https://www.worldschoolacademy.com/ (https://www.worldschoolacademy.com/) and on Instagram @extraordinaryfamilylife.

In today's episode, I'm sitting down with Joseph and Lois of the Fearless Marriage Ministry. We talk about all things love and marriage and even intimacy. We discuss ways to protect your relationship and habits of happily married couples. We talk about the importance of date nights, knowing each other's primary love language and prayer. You can find more from Joseph and Lois at: https://fearlessmarriage.net/ (https://fearlessmarriage.net/) You can find my love language experiment here: https://onthebrightersideofmarriage.com/love-language-challenge (https://onthebrightersideofmarriage.com/love-language-challenge) We mentioned the Five Love Languages by Gary Chapman and Romancing your Husband by Debra White Smith. I hope you will all join us for the Complete Intimacy 14 Day Challenge, starting next Monday, February 17th. You can join the fun here: https://onthebrightersideofmarriage.com/14daychallenge (https://onthebrightersideofmarriage.com/14daychallenge)

In today's episode, we're learning from Jessica Procini, creator of Escape from Emotional Eating. She talks about her own journey through emotional eating, defines emotional eating and gives us some great tools to combat the tendency to overeat or eat emotionally. If you ever use food to cope, soothe or escape, you should listen to this episode. Jessica offers an online program as well as retreats to support emotional eaters that can be found at: https://escapefromemotionaleating.com/ (https://escapefromemotionaleating.com/) . If you suspect that you might be an emotional eater, you can take the quiz on her website to find out the next steps you can take. You can also find her on Instagram @jessprocini. If you would like to hear more from Jessica, check out our interview on the EPIC Health Summit by registering for FREE at: www.onthebrightersideofhealth.com (www.onthebrightersideofhealth.com) .

Today I'm republishing my most downloaded and popular episode over the past 2 years. It was also my very first remote interview, so the audio quality is not the best. I tried really hard to clean it up for you, because the content is really great. I'm interviewing an old friend and super successful public figure in the fitness community, Steve Cook. Steve is a coach on this season of The Biggest Loser on USA Network, so I hope you will all tune in and watch along with me. Steve talks about his biggest failures, picking up the pieces, struggling to find balance and his philosophies about motivation, losing weight and getting healthy. He also talks about insecurities, critics and how he tricks himself into getting a workout in. You can find Steve Cook on Instagram, YouTube or most other social media channels @stevecook. You can also watch him on The Biggest Loser or find his app, Fitness Culture on your mobile device. I know you are going to love this episode, which is why I wanted to publish it now to get you excited for the EPIC Health Summit next week. You can register for this FREE, online event by going to https://onthebrightersideofhealth.com/register (https://onthebrightersideofhealth.com/register) . I will see you there!

On today's episode with Jessica Schiller Silverman, creator of MoZen Wellness, we talk about how to achieve a healthy balance in life and business. Caring for our physical, mental and emotional health is a product of nutrition, movement and mindfulness and Jessica shares her ideas about how to reach our potential. She coaches business owners who need help setting healthy boundaries and achieving success by staying in flow. You can learn more about her by going to her website: https://jessicasilverman.vipmembervault.com/teaser/courses/view/6/ (https://jessicasilverman.vipmembervault.com/teaser/courses/view/6/) . She also has an active Facebook group and Instagram account @mozen_wellness. Jessica is just one of the 30 health experts presenting of Feb. 4th-6th at the EPIC Health Summit. You can register for that here: https://onthebrightersideofhealth.com/ (https://onthebrightersideofhealth.com/) .

In today's fun bonus episode, I'm republishing my conversation with Yay for Today's, Sydney Hambach. Yay for Today is a fun, feel-good fitness brand that encourages followers to find a little Yay in everyday. Sidney talks about how she started out as a broadcast journalist and wanted a more family-friendly career once she had her son. She created this brand to help people get through the hard times in life with some cheer and develop healthy habits along the way. Sidney now has her own line of fun athletic apparel that can be found at: https://yay-for-today.com/ (https://yay-for-today.com/) . She can also be found on Instagram @yayfortoday_. Check out her fun and colorful feed and her adventurous and optimistic outlook. And keep looking for that yay in everyday. Don't forget to register for the EPIC Health Summit here: www.onthebrightersideofhealth.com (www.onthebrightersideofhealth.com) and get advice on how to improve your physical, mental and emotional health from 30+ experts all for FREE!

In today's episode, I'm sitting down with Holistic Therapist, Tara Bixby, to have a frank conversation about anxiety and depression. Tara shares some incredible tips, tricks and strategies to combat and peacefully coexist with anxiety and depression. I recommend listening to this episode with a pen and paper, because we cover a lot and we cover it quickly. Tara mentions one of her favorite books, which was also helpful to me on the importance of good nutrition called: A Mind of Your Own by Kelly Brogan, MD. For more information and resources, you can find Tara on Instagram @courageously.u. She also has a Facebook group and a YouTube channel by the same name. Tara is also one of our EPIC Health Summit speakers, so make sure you are registered for that by going to this link: https://onthebrightersideofhealth.com/register (https://onthebrightersideofhealth.com/register) . Thanks so much for listening. If you loved this episode, please share it with a friend and leave me a review. XOXO!

In today's bonus episode we talk about physical fitness and nutrition with my friend, Eric Cafferty. Eric owns the Mecca Gym in Meridian, Idaho and works with fitness competitors, weigh lifters and strong man competitors. He is a genius when it comes to exercise and nutrition and uses his platform to not only help people get healthy and reach their goals, but he also gives back a great deal. You can find him on Face book and Instagram @ericcafferty or @meccagym. Don't forget to register for the EPIC Health Summit for more great advice from 30+ health experts here: https://www.onthebrightersideofhealth.com (https://www.onthebrightersideofhealth.com) .

In today's episode, I'm chatting with my friend, Abbi Perets, all the way from Israel, where she lives with her husband and 5 kids. The also runs a successful online company, teaching mamas how to be a freelance copywriter. She has experienced hardships as a mother and a business owner and talks about the blessings and lessons she has learned from them. Abbi specializes in time management and shares her best tips about how to manage your time in 2020 to make it your most productive year ever. She has a freebie for all of us about how to give ourselves a free time makeover. That can be found at this link: https://successfulfreelancemom.com/time/ (https://successfulfreelancemom.com/time/)   You can find more about Abbi and the services she provides on her website here: https://successfulfreelancemom.com/ (https://successfulfreelancemom.com/) or on Instagram @abbiperets or join her Facebook group called Successful Freelance Mom.