Podcasts about essential ingredients

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #29 Dr. Sharalyn Payne is coming from Dallas, Texas (inform, inspire, & transform)You can find Dr. Sharalyn via her website drsharalyn.com or smpistrategies.comDr. Sharalyn Payne is an award-winning speaker, strategist, executive coach, and management consultant. As the founder of SMP International Management Consulting, LLC. Dr. Sharalyn works with companies and governments to build high-performing teams, navigate through change, and develop the next generation of leaders. Guiding clients through sensitive organizational challenges, Dr. Sharalyn shares her unique perspectives and insights not only on how revolutionizing the workplace can lead to innovation, but also on the techniques needed to create destination organizations. Using lessons learned, provocative questions, and real stories, Dr. Sharalyn positions companies for greater success and bigger wins.Dr. Sharalyn, congrats on an amazing career, congrats on authoring two books Unstuck, Unleashed, Unstoppable and Ignite, congrats on continuing to challenge yourself to be your best, and thanks for being our guest on Life's Essential Ingredients…welcome to the show!TOTD – “I never competed against athletes.  I competed against perfection.”  Carl LewisBuild a habit - to create intention - to live your purpose!In this episode:What does the M stand for in SMP?  Marie…Lantana – represents resilience, rigor, and adaptability because it thrives in harsh heat and poor soil…cultural symbolism… endurance, transformation, and positivity…is under your name on your website…then I did a little more digging and found out it is a part of Texas and most likely where you live…What there a moment in time (past, present, or future) for you that shaped who you are today?What was life like growing up?Two Books – UnStuck, UnLeashed, UnStoppable.   IGNITE…CongratsPodcast – The Game Changer with Dr. SharalynYou were a track and cross country runner…any insights from that experience and how it has shaped your life…Accountability…Mindset on POSSIBILITY!Leadership, what is it, what frameworks do you like to work with, what are some activities you do in your offsites?Culture, what is it, how do you assess it, how to you transform it, and how do you help engage in it…Strategic action planning…what does that look like…maybe go over a case screnario…Employee engagementAssessment tools for personal and professional development..Wellness and well being…insights?Your company values: leave people organizations better than you found them, love who you are and what you do, we grow, we lead, we optimize, we believe everything is possible…The Future of Work?Transformation Modules from your website…key insights or takeaways from past participants…HOGAM assessments – what are they?Return on Power Newsletter – takeaways…Culture Camp on another podcast…Exemplary Leadership…what does that look like

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #28 Hanna Curman is coming from West Coast of Sweden (inform, inspire, & transform)You can find Hanna via her website hannacurman.seHanna is an international speaker, Founder of BrainShift (the new transformation logic), certified in brain-based coaching, and author on leadership and mental health. Hanna helps executives lead transformation from the nervous system up—because culture lives in biology. Hanna knows firsthand that reactive patterns affected not only her own health - but also her daughter's will to live. Today Hanna brings a clear message into the AI era: if we don't balance speed with humanity, we lose prefrontal capacity—judgment, empathy, ethics—and the relationships that make leadership real. Hanna thanks for sharing your gifts with humanity, thanks for coaching people all over the world, thanks for continuing to transform yourself and thanks for being our guest on Life's Essential Ingredients.   Welcome to the show!TOTD – “The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first.”  Jim MorrisonBuild a habit - to create intention - to live your purpose!In this episode:Listening to you on another podcast and they asked you what meal would you want to share…PIZZA…I love it…the intention of sharing…Website has some great articles on decision making under pressure, transformational leadership and sustainable change…What was life like growing up?Swedish decent…What is self-discovery and what steps do you suggest one take to gaining that vital piece of their life?Trying to fit in (story of Volvo) and losing that part of yourself… and then years later…gaining your true self…What is leadership?Define leaderDefine cultureAre we in survival mode?  Why?Coaching…share a success story…You spoke about true intentions and truly living life with those intentions…what would that world look like?Understanding my core values…one is trustworthiness…another is transparency…The Clarity Chain…what is it and how can it help people when decision pressure is high?Legacy

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #27 Bruce Babashan is coming from Washington D.C. (inform, inspire, & transform)You can find Bruce via his website brucebabashan.comAs the creator of Meet The Moment™, Bruce challenges one of the most common assumptions in leadership—that organizations succeed simply by developing exceptional leaders. His work argues that while leadership development is essential, it is only part of the equation. The organizations that consistently perform at the highest level also prepare for the reality that every leader is human. Drawing on experience in executive leadership, organizational assessment, and high-stakes decision environments, Bruce helps audiences understand why judgment, communication, and decision-making can change as complexity, uncertainty, and pressure increase—and why organizations should anticipate those moments rather than simply react to them. Instead of asking how leaders can become tougher or more resilient, Bruce introduces a practical framework for building leadership support systems that help preserve sound decisions, clear communication, and organizational performance when the stakes are highest. Bruce, thanks for sharing your many gifts and talents with people all over the world, thanks for continuing to grow as a leader, and thanks for being our guest on Life's Essential Ingredients…welcome to the show!TOTD – “As to methods, there may be a million and then some, but principles are few. The person who grasps principles can successfully select their own methods. The person who tries methods, ignoring principles, is sure to have trouble."  Harrington Emerson (efficiency engineer)Build a habit - to create intention - to live your purpose!In this episode:What was life like growing up?How did you get involved with boxing?Mohammad Ali story…The Good Fight nonprofit…Poise in the NoiseFirst Code…Making Decision in the heat of the momentTraining fighters for almost 30 years…making decisions in 60 seconds (time in between rounds)…when things were on the line…Game 7 mentality…crunch time…See coaches on the sideline…making mistakes…mismanaging the clock…A skill to be developed: Step 1 - awareness…Step 2 – control (regulate emotions) need to ooze confidence ..Step 3 – Clarity – process in which you choose to make decisions…principles in how you make decisions… especially in the crucial moments.  Step 4 – how do you communicate your decisionsWhat makes a great coach?Getting reps of being in the moment…in the fire…Phenomenology is a 20th-century philosophical movement and qualitative research method that investigates the nature of conscious, subjective lived experience.Managing StressBuilding ConfidenceCommunicating with purpose and precisionGetting out of the way      

"We are so well positioned to have it continue and flourish because we have become a Perpetual Purpose Trust, which means this place is no longer owned by one person or any financial interest—it is owned by purpose." —Michael Stusser "We're always trying to figure out how we keep moving the property forward in a way that's sustainable, and also how it's going to impact our guests, our business, our staff." —Heather Bishop  A perpetual purpose trust sounds like a legal footnote until you meet the two people who actually built one. This episode traces how Osmosis Day Spa Sanctuary in Sonoma County became the first U.S. spa to place itself inside that structure — permanently removing any future owner's ability to chase profit over mission.  Justine first sits down with founder Michael Stusser, who traces the idea back to a single afternoon in an 800-year-old Kyoto stone garden, and then with CEO Heather Bishop, who inherited the vision and had to figure out how to make it legally unbreakable. This one's for anyone who's tired of the word "sustainable" doing all the talking and none of the work. Michael and Heather don't just describe the enzyme bath, the meditation gardens, or the gray water system — they explain the budgeting, the permits, and the trade-offs behind each one. It's a conversation about what it actually costs, in time and humility, to build something that outlasts you. The enzyme bath's heat comes entirely from billions of thermophilic bacteria fermenting Douglas fir and rice bran — not from any external heat source. Osmosis's perpetual purpose trust means the business has no human shareholder; its "shareholder" is the mission itself, enforced by a trust committee and an independent trust enforcer. The five-and-a-half-acre property couldn't legally go into the same trust as the business, so it's being paid off and moved into a separate land trust over the next three to five years. A gray water system currently covers roughly 50–60% of the property's irrigation needs, with a rainwater catchment system planned to close the gap entirely. Osmosis sources its enzyme bath wood shavings as a byproduct from local lumber operations that would otherwise throw them away. Trust-based decision-making already changed real policy — Heather cites expanding paid time off to all staff, including part-time employees, as a direct result of the trust's staff-benefit objectives. Listen to the full conversation with Michael Stusser and Heather Bishop, and follow Essential Ingredients so you don't miss what's next. https://tinyurl.com/Essential-Ingredients-Podcast  Meet Michael:   Michael Stusser, founder of Osmosis Day Spa Sanctuary, is a pioneer in ecological sustainability, organic gardening, and holistic wellness. Beginning his journey at UC Santa Cruz in the late 1960s, he helped establish horticultural training centers and later served on the board of the Farallones Institute in Sonoma County.  In the early 1980s, Michael apprenticed in traditional landscape gardening in Kyoto, Japan, where he immersed himself in Zen meditation and discovered the healing power of cedar enzyme baths. Returning to California in 1984, he introduced this unique practice, gaining national recognition in outlets like The New York Times and CNN. By 1988, he transformed five acres in Freestone into Osmosis, blending inspired landscaping, meditation traditions, and eco‑restoration to create a sanctuary rooted in sustainability, spirituality, and rejuvenation.  LinkedIn Meet Heather:  Heather Bishop is the CEO of Osmosis Day Spa Sanctuary, where she leads one of Northern California's most distinctive hospitality businesses with a focus on people‑centered leadership and operational excellence. Over the past decade, she has guided Osmosis through transformative organizational change, overseeing operations, finance, HR, strategic planning, and guest experience for a team of 80+.  Heather recently spearheaded the company's transition into a Purpose Trust‑owned business—one of the few in the United States—ensuring long‑term mission preservation while modernizing governance, HR systems, and employee benefits. With expertise in executive leadership, organizational development, change management, and hospitality operations, Heather is dedicated to building resilient, purpose‑driven organizations where employees thrive and guests enjoy exceptional experiences.  LinkedIn Connect with Osmosis:  Website Instagram Facebook  X YouTube Pinterest Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:48 Meet Michael Stusser: The Kyoto Garden That Started It All 03:11 What Is an Enzyme Bath, Really? 09:51 Osmosis Becomes a Perpetual Purpose Trust 13:03 Self-Love, Deep Peace: Osmosis's Core Mission 16:38 Meet Heather Bishop: Massage Therapist to CEO 19:40 Stewarding Salmon Creek and the Meditation Gardens 27:17 Inside the Cedar Enzyme Bath's Sustainable Sourcing 30:28 Perpetual Purpose Trust, Explained in Plain Terms 36:03 Why the Land Stayed Out of the Trust 39:30 What Sustainability Actually Costs  THE PRIMES  ✨ You're more capable than you have ever been, and somehow more invisible than ever. You keep handing out advice you do not take yourself. You keep saying 'after this next thing' to your own life, and the people around you have no idea because, from the outside, everything looks fine— that is exactly what The Primes was built for.

"It [cardiovascular disease]  becomes an issue in middle age because that's when they start looking, not because that's when it starts." —Dr. Daniel Chong Heart disease and midlife are more connected than most people — or their doctors — realize, and this episode of Essential Ingredients pulls that connection into the open. Justine Reichman sits down with naturopathic physician Dr. Daniel Chong and returning co-host Dr. Lisa Brent to unpack why cardiovascular risk quietly rises for both men and women in midlife, and why so few people are told to watch for it until it's already underway. This conversation is for anyone in perimenopause, menopause, or andropause who's been handed a cholesterol number without context, or who's simply never been told when to start paying attention. Dr. Chong breaks down lipid testing, arterial plaque, nitric oxide, and even the surprising role your dentist plays in your heart health — all in plain, usable language. By the end, you'll understand that cardiovascular disease isn't a midlife event — it's a decades-long process that just happens to get noticed in midlife, and that the actions you take starting this week can change its trajectory. Key Takeaways: Plaque development in the arteries can begin in childhood or even before birth, so family history matters far more than age when deciding when to start testing. A single elevated LDL reading isn't enough to justify a statin prescription — triglyceride-to-HDL ratios and more detailed testing give a fuller picture. Gum disease and harsh antibacterial mouthwash can disrupt oral bacteria needed to produce nitric oxide, which directly affects artery health. Dark leafy greens, berries, garlic, and onions support nitric oxide production and should be eaten daily, regardless of what else is on the plate. Movement spread throughout the day — not just a single workout — meaningfully lowers cardiovascular risk on its own. Around age 35–40 is a reasonable starting point for a fasting lipid panel if there's no strong family history pushing that number younger. Listen to the full episode for the complete breakdown of lab testing, imaging, and diet strategy Dr. Chong uses with his patients:  https://tinyurl.com/Essential-Ingredients-Podcast  Meet Daniel:  An expert in cardiovascular health, Dr. Daniel Chong is a licensed naturopathic physician with over two decades of experience. He earned his doctorate from the National University of Natural Medicine in 2000. Dr. Chong specializes in preventing and reversing cardiovascular disease using drug-free strategies, defining himself as a "nutritional angiologist." He holds advanced certifications in cardiometabolic medicine and the Bale-Doneen Method for heart attack prevention. Dr. Chong helps patients optimize arterial health through advanced risk assessment, lifestyle medicine, and nutrition at his Vital Human telehealth practice and Portland clinic.  Website Facebook  LinkedIn Instagram Meet Lisa:  Dr. Lisa Brent is a licensed naturopathic doctor and acupuncturist specializing in women's health. With a commitment to holistic and patient-centered care, she integrates primary care training with expertise in lifestyle medicine, nutrition, bioidentical hormone therapy, and gut health. Dr. Brent is dedicated to empowering her patients through education, individualized wellness strategies, and compassionate support. She is the founder of Be Well Natural Medicine, hosts educational events such as the Women's Health Symposium, and provides care both in-person and via telehealth. Website Instagram Facebook Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 00:32 The #1 Cause of Death for Women Nobody Talks About 02:14 Meet Dr. Daniel Chong: Cardiovascular Expert 04:17 Why Heart Disease Risk Rises in Midlife 06:02 When Should You Start Checking Your Cholesterol? 09:02 How Long Elevated Lipids Matter More Than the Number 11:44 The Hormone Mistake Most People Make 17:21 What to Actually Ask Your Doctor 18:42 Why One Lipid Panel Isn't Enough for a Diagnosis 24:05 The Surprising Link Between Dental Health and Heart Disease 28:37 The Diet Pattern That Actually Protects Your Heart 37:17 One Change to Make This Week   THE PRIMES  ✨ You're more capable than you have ever been, and somehow more invisible than ever. You keep handing out advice you do not take yourself. You keep saying 'after this next thing' to your own life, and the people around you have no idea because, from the outside, everything looks fine— that is exactly what The Primes was built for.

"One day is a mental marathon, and so it is very difficult for the brain to be the best version of itself for everything. You don't have to be— your average is good for average experiences. Your best is needed for your most important experiences." —Dr. Izzy Justice The 10 Hertz brain state is the frequency neuroscientist Dr. Izzy Justice says separates your best decisions from your worst ones — and it's hiding in plain sight, 10 to 20 seconds away at any moment. After running more than 18,000 wireless EEG brain scans on everyone from NBA players to executives to trauma survivors, Dr. Justice discovered that peak focus, deep empathy, and total presence all cluster around the same low-noise brainwave frequency: roughly 10 Hertz. In this conversation with host Justine Reichman, Dr. Justice explains why wireless EEG technology changed how we understand the brain, how trauma physically "polarizes" specific neurons decades after the event, and why the fix isn't suppressing the memory but giving it a final chapter. He also walks through three practical neurohacks — techniques that take seconds, require no equipment, and can be used mid-conversation, mid-pitch, or mid-panic. This episode is for anyone who has ever felt foggy under pressure, reactive in a stressful moment, or unsure why their body remembers things their mind has tried to forget. Key Takeaways: Peak human performance and full sensory presence both happen near 10 Hertz, a measurably low-noise brain frequency — not a mindset or personality trait. Trauma creates highly "polarized" neurons that stay dormant until a matching sound, smell, or sensation reactivates them, sometimes decades later. You don't need to be your best self all day — reserving these techniques for one or two high-stakes moments daily is enough. The 10-10 technique (count fast to 10, then slow back to one) shifts brain state in about 20 seconds using nothing but your mind. The palm-tap technique and 4-2-8 breathing pattern each take 10 to 20 seconds and can be done anywhere, anytime. Healing trauma isn't about erasing the memory — it's about writing a final chapter where the experience serves a purpose. Listen to the full conversation and subscribe to Essential Ingredients so you never miss an episode:  https://tinyurl.com/Essential-Ingredients-Podcast  Meet Izzy:  Dr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a groundbreaking company at the forefront of human performance, sports psychology, and mental training. As a pioneering Sports Neuroscientist, he has certified over 300 coaches worldwide and has worked with elite athletes across multiple sports, many of whom have gone on to win Major Championships and Olympic Medals. Dr. Justice is the creator of Neurohacks-rapid, science-backed techniques that remove mental distractions, boost focus under pressure, and help athletes access the flow state in real time. With over 18,000 EEG-based functional brain scans conducted during live performance, he brings unmatched insight into golf neuroscience, mental toughness, and brainwave management for peak performance. As a consultant and executive coach, Dr. Justice has helped over 30 CEOs and dozens of Chief People Officers unlock leadership mindset, drive business performance, and build cultures of resilience through neuroscience. From Zambia, Africa, and based in the U.S. for the past 40 years, Dr. Justice is the Best-Selling Author of 10 Books, including his latest, Your Brain Swings Every Club (Foreword by Brad Faxon), which bridges the gap between golf focus techniques, emotional control, and personal mastery. Website LinkedIn Instagram  X YouTube Connet with Neuro580:  Website LinkedIn Instagram  TikTok Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:03 Meet Dr. Izzy Justice: From Boardroom to Brainwaves 04:10 How Wireless EEG Technology Changed Brain Science 08:32 Redefining Trauma as a Neuroscience Problem 14:03 The Mothers Who Turned Grief Into Purpose 19:55 The 10 Hertz Scale: Why Less Brain Noise Wins 28:22 The 10-10 Neurohack for Instant Focus 30:26 The Palm Tap: A 15-Second Calm Reset 33:00 The 4-2-8 Breathing Technique 41:10 What We'll Understand About the Brain Next 42:45 Key Takeaway: Longevity Starts With Your Brain  Resources:  Book Life Explained: Chasing 10Hz by Dr. Izzy Justice  THE PRIMES  ✨ You're more capable than you have ever been, and somehow more invisible than ever. You keep handing out advice you do not take yourself. You keep saying 'after this next thing' to your own life, and the people around you have no idea because, from the outside, everything looks fine— that is exactly what The Primes was built for.

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #26 Lydia Chale via her email address lydiachale@gmail.comMy wife recently had a birthday and I ordered her favorite ice cream cake from Baskin Robbins.  I did it online but unfortunately entered the wrong time to pick it up.   So I had to call and leave a message to change the pick up time.  I was pleasantly surprised when I received a voice mail stating the cake is ready and I can pick it up any time I want.  I entered the store the next day and spoke to the staff at Baskin Robbins and immediately Lydia noticed my voice and stated she would be right with me.  I was taken back by her attention to detail and that she remembered and appreciated my voice… So we decided it would be fun to join each other on this podcast…so here we are.  A little about our guest : Lydia was born in North Carolina and moved to Davis when she was 12.  Unfortunately, things didn't work out so well and Lydia decided at the age of 16 to drop out of school and moved out on her own.  That drastic change in her life lead her to needing to find a job… Lydia found work at Baskin Robbins and has been doing incredible work ever since.  She became the manager at 18 and at 23 she is a Franchise Manager. Lydia has used that opportunity as a spring board into creating potential future opportunities down the road.   She earned her GED and is currently taking college courses for business and philosophy. Lydia loves her 4 cats and spends most of her free time trying to study and learn. Lydia thanks for sharing your amazing customer service with people, thanks for continuing to better yourself with knowledge and education, and thanks for being our guest on Life's Essential Ingredients…welcome to the show!TOTD – “We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.” ―Barbara De AngelisBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your essential ingredientsWhat do you love about music…CatsPeople…Legacy 

Igniting Contagious Faith!Sermon Notes: https://kchurch.us/watch

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #25 Ludovica Colella is coming from Naples, Italy (inform, inspire, & transform)You can find Ludovica via her website lu-cole.com.   Change, Grow, Become!Ludovica is a CBT-trained psychotherapist and confidence coach specializing in people-pleasing, fawning, and self-abandonment. She works with high-functioning women who are exhausted from over-giving and living for everyone else's approval — and helps them build boundaries that actually hold. Featured in Forbes, Newsweek, Business Insider, and VeryWellMind, Ludovica brings both clinical expertise and lived experience to every conversation. She's the founder of LuCole LTD and has worked with clients globally. Her core question: why do intelligent, self-aware people keep repeating the same patterns even when they know exactly what they should do?  That question and many more will be answered on today's podcast.  Ludovica, thanks for sharing your gifts and talents with people all over the world, thanks for taking your pain and turning it into your purpose and thanks for being our guest on Life's Essential Ingredients…welcome to the show.TOTD – “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”― Helen KellerBuild a habit - to create intention - to live your purpose!In this episode:Have to talk pizza first…What was life like growing up?Groomed to Care as a child…Being Empathic but with boundaries…Understanding Patterns, Where they came from, what they are protecting you from, and how to start doing things different in moments that matter…Looking at the beliefs underneath the behavior…the ones that feel so true you never questioned them (my needs are too much, I'm only lovable when I am useful, if I disagree they'll leave…People Pleasers – good at what you do but running on empty, say yes but then are resentful and guilty about being resentful, hard to say NO, know what to do but doing is difficult, put in the work but something still isn't shifting your behaviorEmotional HypervigilanceOverthinking Text Messages in RelationshipsFawning Trauma Response – what is it – giving excessive insincere praise….Rewriting Your Story…The power of healthy anger..Why People Pleasers Attracting Emotionally Unavailable PartnersConditioning and how can we rewrite that story…Intuition and Belief…Self Awareness…Learning to say NO and set up BoundariesCongrats on your journal you wrote…THE FEEL GOOD JOURNAL…Healing…

"You have to figure out how to make self-care a priority because you know the body does not sit still... Your mindset will allow you to move forward, or it will take you backwards." —Dr. Mitra Ray Stanford-trained biologist Dr. Mitra Ray spent three decades building a career in women's longevity, but the habits she taught everyone else became something she never expected: the infrastructure that kept her upright after her husband, Doug, died suddenly in a paragliding accident in October 2023. In this conversation with host Justine Reichman, Dr. Ray traces her path from NIH- and Alzheimer's-funded cancer research to walking away from the lab, building a word-of-mouth wellness brand that sold 2 million copies with zero advertising, and eventually testing her own biological age during the hardest year of her life — and watching it go backward. This episode is for anyone navigating midlife, grief, perimenopause, or the quiet realization that the wellness habits they've dismissed as trendy might be the thing holding them together. Dr. Ray and Justine talk candidly about cold plunging, sobriety, plant-based nutrition, sleep science, and the gut-microbiome research behind cravings — grounding every claim in the biology, not the buzzwords. Key takeaways: Dr. Ray's biological age measurably reversed during the year she grieved her husband, evidence that consistent habits can outperform circumstance. Comparing your current body to a memory of your 25-year-old self is biologically counterproductive — memories change every time you access them, and the comparison itself triggers cortisol and inflammation. Cold plunging activates the anterior mid-cingulate cortex, the brain region tied to willpower and will to live, which Dr. Ray leaned on deliberately after losing Doug. Food cravings are largely dictated by gut bacteria, not willpower — feeding plant-based bacteria gradually shifts what your body craves. "Superagers" in their 80s are still generating new neurons, making neurogenesis — not a return to a younger self — the more useful benchmark for healthy aging. Grief lives in the body: cortisol, thyroid, and hormone levels shift during loss, and naming that process without judgment is part of recovering from it. Listen to the full conversation and subscribe to Essential Ingredients for more real conversations at the intersection of food, purpose, and building a better future: https://tinyurl.com/Essential-Ingredients-Podcast  Meet Dr. Ray:  Living a long, healthy life is not as complicated as the wellness industry would have you believe. Dr. Mitra Ray has spent more than 30 years helping people understand this, and more importantly, live it. Her path into health was shaped by both rigorous science and lived experience. She completed her undergraduate degree at Cornell University and earned her PhD from Stanford Medical School, where her research was funded by multiple NIH grants and recognized with the Young Investigator Award from the Federation of American Societies in Experimental Biology. Her work has been published in Science, Proceedings of the National Academy of Sciences, and the Journal of Cell Biology: journals that do not publish ideas lightly. But credentials alone do not explain why audiences across four continents keep coming back to hear her speak, or why her books and lectures on health, beauty, brain function, and longevity have resonated as widely as they have. The reason is simpler: she translates what the science actually says into something you can do and sustain. Her focus has always been whole plant foods, an active body, and a clear mind. These three things, she has come to understand, are not a wellness trend. They are the foundation. Everything downstream of that foundation- how you look, how you feel, how you age- follows. The Elder's Evolution, her Substack publication, is where she writes about what it means to age well, with full attention paid to both the biology and the deeper questions that biology alone cannot answer. Website LinkedIn Instagram Substack Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:31 Meet Dr. Mitra Ray: From Stanford Lab to Wellness Pioneer 05:41 Leaving Science: How Her Family and Peers Reacted 09:03 Why Doctors Still Ignore Whole-Food Nutrition 16:52 Stop Comparing Yourself to a Body That No Longer Exists 19:45 Building a 2-Million-Copy Word-of-Mouth Wellness Brand 23:03 After Doug's Death: The Habits That Became Her Infrastructure 32:36 Cold Plunging, the AMC, and Rebuilding Willpower After Loss 51:02 The Real Benchmark for Aging Isn't Your 25-Year-Old Self 54:34 Cravings Aren't Willpower — It's Your Gut Microbiome 

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #24 Karen Danlovich is coming from St. Augustine, Florida (inform, inspire, & transform)You can find Karen via her website tidalresilience.orgAbout our Guest: Karen is the Founder and Executive Director of Tidal Resilience Foundation, a nonprofit in coastal Florida supporting children and families navigating the loss of a parent or caregiver. Her life has been shaped by profound loss — losing her mom at nine, her dad at nineteen, and later her grandparents — experiences that taught her early what it means to survive deep grief and still keep moving forward. Karen built her career as an educator, teaching social studies, coaching dance, directing student programs, and later serving as an assistant principal. She also spent five seasons as an NFL cheerleader for the Jacksonville Jaguars, serving as team captain while teaching full‑time — a decade defined by discipline, leadership, and service. Her work today blends her educational background with the belief that the ocean is one of our greatest teachers. Through Tidal Resilience Foundation, she leads programs rooted in ocean‑based resilience, including Resilience Kits, Resilience Rides, community events, and The Reef, an online learning sanctuary offering free resources for families navigating the loss of a parent or caregiver. Each program is designed to help young people build grounding, emotional regulation, and connection as they move through grief. Karen's mission is simple and powerful: to turn her personal story into a shared one — creating a community where grieving children and families feel seen, supported, and strengthened. She believes that when we take care of the ocean, the ocean takes care of us, and that its lessons can guide families through even the roughest waters of loss.Karen, thanks for sharing your vulnerability with people all over the world, thanks for guiding families through difficult waters and thanks for being our guest on Life's Essential Ingredients…welcome to the show.TOTD – “When a great ship is in harbor and moored, it is safe, there can be no doubt.  But that is not what great ships are built for.”                       John A. SheddBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?Love the name of your nonprofit…what is the deeper meaning to it…Grief meets the ocean…how does someone know they are grieving…Kubler Ross's 5 stages of grief…Core Values – Compassion, Resilience, Empowerment, Connection, Stewardship, Education1 in 11 children by the age of 18 will experience the death of a parent or sibling…the cost of inaction…Tidal Resilience Foundation supports children and families navigating the loss of a parent or caregiver. Through ocean-centered experiences, resilience-building resources, and compassionate community connection, we help young people build coping tools, rediscover moments of joy, and move toward healing with support.Request a Resilience Kit and Join a Resilience Ride  and The ReefConnection and CommunityGrief supportTools to help…Move with grief…Legacy  

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #23 Charlotte Preval-Reed is coming from London, England (inform, inspire, & transform)You can find Charlotte via her website charlotteprevalreed.comDelia and I were visiting London recently and were in this very cool part of London called Notting Hill and specifically, Portobello Road.  There were many aspects of the road that caught my attention but ONE stood out above the rest.   A single table, with a beautiful woman and some inspiring thoughts stopped me in my tracks (The Table of Positive Thoughts).   I began to read the thoughts (which if you have listened to this show, you know I love quotes…anything to help get my mind right)…I got goose bumps reading Charlotte's words…Unfortunately, my wife was three blocks down the road and she carries the money…so I couldn't purchase Charlotte's book… we talked briefly and my heart was full of love, compassion, and inspiration with Charlotte's inspirational story.   I was getting ready to thank Charlotte for having the courage to share her story ,when she kindly gave me her book. I thanked her again and I was on my way feeling blessed to have shared space with such a courageous person.   Upon getting home, I wanted to reach out and have Charlotte on the show – I knew the world needed to hear her story and this podcast needed to be a vehicle for positivity, inspiration, and hope.   A few months later…here we are.  Charlotte, thanks for your kindness that day, thanks for your courage and vulnerability in sharing your story, thanks for making our world a little better each day, one word at a time, and thanks for being our guest on Life's Essential Ingredients… welcome to the show.TOTD – “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”               Maya AngelouBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?Your journey of mental health first symptoms to diagnosis to treatment…Two books – Positive Thoughts from Portobello Road and My Portobello Road to HappinessI know you speak to businesses about mental health…what are a few of the takeaways from your talks…DepressionDepersonalization Disorder Best thing a person can do who is suffering with depression…and the best thing someone can do to help someone who is having a mental health challenge…I know you have a dog…Lucy's Secret Sauce…Stories you have heard from the people you have helped…Best part of being CharlotteLegacy  

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #22 Sandy Gerber is coming from Victoria, British Columbia (inform, inspire, & transform)You can find Sandy via her website sandygerber.comSandy Gerber is a Communication Coach, Emotional Intelligence Trainer, and Best-Selling Author of Emotional Magnetism, which has won 24 international book awards. Sandy's mission is to help people to have Connected Conversations. She's ranked as #16 in the 2026 World's Top 30 Communication Professionals by Global Gurus and the 2025 Women of Influence Creative Innovator. If those accomplishments weren't enough, Sandy also won a limbo contest at 14, which she insists is still one of her proudest accomplishments. Sandy is passionate about helping people to communicate to connect by developing and sharing emotionally intelligent communication tools people can start using right away at work and home.Congrats on an amazing career, thanks for helping people all over the world be better communicators, and thanks for being our guest on Life's Essential Ingredients…welcome to the show!Podcast – Magnetic Communication…TOTD – “Pretty women wonder where my secret lies.I'm not cute or built to suit a fashion model's sizeBut when I start to tell them,They think I'm telling lies.I say,It's in the reach of my armsThe span of my hips,The stride of my step,The curl of my lips.I'm a womanPhenomenally.Phenomenal woman,That's me.”Maya AngelouBuild a habit - to create intention - to live your purpose! In this episode:I start and end every day with a practice I call the First and Last Thought of the Day, a simple tool for setting your day on purpose instead of just reacting to whatever hits you first.What was life like growing up?Regulating emotions…in the moment of activated…Communication failure that changed the trajectory of your life..EI and AI…developing both…ALL IN on your podcast..100% benefit of the doubt…assuming good intent and the release of oxytocin vs. cortisol…RISE to belief vs. RUN…Body Language Signals…Adoration…Skills to create trust, influence and lasting relationships…First date conversation that built a 12 year marriage..Congrats on being an tow-time author…Emotional Magnetism and your newest CONNECTED CONVERSATIONS…Connected Conversations Advantage Framework… Aware, Express and EngageLove your humor in your speaking profile … highlighting all the books and catch phrases…What do you love about reading and Books you recommend?Extensive blog from your website…5 human skills for 2026…Simple pocket tools to self-regulate under pressure Legacy  

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #21 The Fab Five (April, Erin, Danielle, Tiffany, and Lori) coming from beautiful southern California (inform, inspire, & transform)TOTD – “Friend, a person who doesn't need to say a word, a listener of the heart, a healer with a warm touch, a rock for stability in turbulent times, the first one to shower you with encouragement, and the one person (5) you know who loves you unconditionally and will always be by your side.”                                                        Jeff ChristianA little about our guests:  They call themselves the ORIGINAL FAB FIVE…not necessarily because they have hoop game…but because they are FABULOUS!The Fab Five grew up together in Thousand Oaks, California.   They have shared the highs and lows of life – together…over 5 decades worth of life experiences.  They are all turning 60 and they all continue to be the scaffolding for each other to provide support to reach things beyond their reach, to be a structure for each other to lean on when life gets wobbly, to be the safety net when caring for ailing parents, sick children, lost significant others and to BE the strong minded individual who can build anything to get the job done.   The FAB FIVE are…FABULOUS!  A little about the FAB FIVE – from Lori's perspective.April: The Little Warrior. Friends since 7th grade. Small but mighty. Honest, caring, steadfast in her beliefs, always rooting for the underdog, world traveler, vegan. Don't let her little 110lb frame fool you - she'd be the first one to jump into a skirmish to defend the defenseless (or me). Erin: The Mayor. Friends since 6th grade. Funny as hell, smart, an amazing organizer of events for our friends and her community, part-time flight attendant and loves to travel. Danielle: The Garden Angel. Friends since high school. Sweet, straight shooter, considerate & thoughtful, finds peace in growing her flower garden and tending the birds and critters. Tiffany: The Wealth Whisperer. Friends since high school. She and I were roommates for several years in our 20s - we laughed a lot and got into lots of shenanigans. Smart, self-made, with a tough exterior/soft and sensitive inside. Currently teaching all of us how to Options Trade so we can continue building wealth for ourselves after retirement. Lori: Elementary school teacher. 2nd career of 25 years. Like to read, travel, imagine, and pretend I'm much younger than I am.Build a habit - to create intention - to live your purpose!In this episode:What was life like growing up?First memories of the friendship…Let's talk friendship…what does that mean and how has the definition of friend changed throughout your meaningful friendshipEveryone is in a different chapter in life… how nice has it been to be there for each other and to know you always have a friend to support you when needed.Hero, Highlight, or Hardship…you have experienced them all…TOGETHER…Bond that is timeless…Part of the friendship you are most proud of…Challenges of making friends in today's world…Life's Essential Ingredients…what are some of yours collectively…Advice for marriage, raising children, finding yourself, creating balance/harmony…Something you wish all significant others would know/do or say…Books you recommend?Legacy   

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #20 Bonnie Butler is coming from San Antonio, Texas (inform, inspire, & transform)You can find Bonnie via her website bonniebutlercoaching.comBonnie Johnston Butler is a certified life coach, speaker, and teacher specializing in thought management and emotional resilience. Drawing from her experience as a mother of ten, four biological, six adopted, and former foster parent to 17 children, she founded Bonnie Butler Coaching to help parents and professionals transform overwhelm into clarity. Through practical strategies for emotional regulation and self-leadership, she empowers clients to overcome self-sabotage, navigate complex dynamics, and create purpose-driven lives. Thanks for sharing your struggles, insights, hopes, dreams…with children, families, and people all over the world and thanks for being our guest on Life's Essential Ingredients…welcome to the show!TOTD – “When awareness is brought to an emotion, power is brought to your life.” — Tara Meyer RobsonBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?Build Emotional StrengthRestore ConfidenceCreate a more connected homeHeal the Hard Stories and trauma informed parenting…Courageous ConversationsParenting through different paths…and insight on healing and resilienceGrowing as a parentThings you wished you knew from day 1Seeing growth in your kids…Staying out of the power struggle with your kids…signs that something is coming…Importance of family dinner…Not engaging in the negative emotions of parenting…Nobody wins…finding common ground and then building from thereTools for emotional regulation. Tools for resilience. tools for staying steady in the moments that matter most Summit – give parents a day out away from the children…tools, coping skills… build a network of support…EFT – emotional freedom technique…tapping…

"Farming in a way that's good for the health of the consumer and good for the product is also good for the environment. And so everybody wins, and then our consumer wins." —Andrew Salisbury  Coffee health benefits aren't just marketing; they're backed by nearly 30,000 studies, yet almost none of that research made it into the bag of coffee sitting in your kitchen.  In this episode of Essential Ingredients, Justine Reichman talks with Andrew Salisbury, founder of Purity Coffee, about the personal frustration that led him to rebuild coffee from the soil up. It started with his wife's low energy and a stubborn question: was her daily coffee helping or hurting? That question sent Andrew to two coffee scientists at Vanderbilt, who handed him a list of health benefits tied to coffee — and a gap no company was filling.  Andrew explains why coffee is actually the number one source of antioxidants in the American diet, ahead of blueberries and kale, and why most companies stop at "avoiding the bad stuff" instead of maximizing the good. He walks through Purity's three-level testing process — bean, soil, and now the body — and explains why regenerative, shade-grown farming produces higher yields and more antioxidants than industrial methods, while also sequestering carbon rather than releasing it. The conversation moves from roast curves and chlorogenic acids to the real economics of paying farmers a premium, and why climate change is expected to cut Arabica coffee supply in half by 2035.  This is a conversation about what happens when a company refuses to accept "that's just how it's done." Listen to the full episode to hear how one entrepreneur is trying to make your daily cup a genuine act of health: https://podcasts.apple.com/us/podcast/essential-ingredients-podcast/id1534417325   Meet Andrew:  Andrew Salisbury is the founder and CEO of Purity Coffee, a specialty coffee company built on a simple but radical premise: every decision from farm to cup should be made for human health first. After investigating his wife's low energy and digging into research at the Institute for Coffee Studies at Vanderbilt, Andrew discovered that coffee is the number one source of antioxidants in the American diet—and that no brand was optimizing coffee specifically for health. Partnering with leading coffee researcher Professor Adriana Farah, Andrew spent 18 months developing Purity's approach: shade-grown, regeneratively farmed, organic coffee that is independently lab-tested to minimize mold, mycotoxins, pesticides, and heavy metals while maximizing antioxidants and polyphenols. Through Purity Coffee and the emerging concept of "circular health coffee," Andrew is helping reshape how the industry thinks about regenerative agriculture, soil health, and clean sourcing, proving that what's best for the drinker can also be best for farmers and the planet. Website Instagram Facebook YouTube TikTok  Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:19 Meet Andrew Salisbury: Founder of Purity Coffee 04:37 Coffee's Surprising #1 Antioxidant Ranking 05:31 Why No One Built Health-First Coffee Sooner 10:03 Inside Purity's Three-Level Coffee Testing 12:14 How Regenerative Farming Fights Climate Change 15:23 Clean Sourcing: Farm-to-Cup Transparency 23:54 Balancing Sustainability With Accessible Pricing 33:50 The Future of Coffee and Soil Health 40:44 Where to Find Purity Coffee 

Joseph's encounter with his brothers provide a template description for the marks of a faithful member if a a God centered family....and the essential ingredients of church membership

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #19 Alan Stein Jr. is coming from Gaithersburg, Maryland (inform, inspire, & transform)You can find Alan via his website alansteinjr.comAlan Stein, Jr. has a passion for helping business leaders level up their behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Alan is a dynamic storyteller who delivers practical, actionable lessons that can be implemented immediately. He teaches proven principles on how to utilize the same approaches in business that elite athletes use to perform at a world-class level. Now working center stage as a corporate keynote speaker, Alan brings high energy and the same work ethic he deployed as a performance coach.  Alan is a student of the game and has the mindset that he is constantly growing, learning, sharing, and is developing his current version of his best self. Alan, thanks for helping athletes all over the world to perform at a higher level, thanks for guiding businesses, sports teams, and other organizations to simplify success and for being our guest on Life's Essential Ingredients…welcome to the show! TOTD – “At the end of life, most of us will find that we have felt most filled up by the challenges and successful struggles for mastery, creativity, and full expression of our dharma in the world.   Fulfillment happens not in retreat from the world, but in advance – and profound engagement.”                                                                                                                      Stephen CopeBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?Simplify SuccessRaise Your Game, Raise Their Game, Raise Our Game, Raise Your Sales, Sustain Your GameClosing the performance gap…make the time that allows you to be your best self…Congrats on being a 3-time author…NEXT PLAY, RAISE YOUR GAME, SUSTAIN YOUR GAME Next play (in the moment (micro, immediately after what happened) Macro – down the road……skill…white board memory…just wipe it off the board…can't let feelings and emotions dictate our actions…emotions serve a purpose but don't allow them to dictate their behavior…Upgrading your operating system…think of phone it needs to update to work efficiently…what changes to we upgrade in ourselves, in our mind, in our emotions…are we spending time with people who will help us be who we want to be…positive environment/cultureWhat is your identity attached to – process vs. outcome…who am I when things don't work out…Attention to detail…to be great at something…INTENTIONPutting in work in the unseen hours…What does the little voice in your head say…empowerment vs self-doubtLife's Fundamentals…I never get bored with the basics…Better is Better, not more is betterOvercoming the past…Being competitive…never letting your kids win…EVER..Coach K Story,  Steve Nash, Kobe BryantAn assist – something that you do that adds value to someone else's life…those on your team and those that you serve…can you make it contagious…intentional to add extra valueA candle loses nothing by lighting another candle…need to light our candle first…Legacy 

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #18 David Ask is coming from Nashville, Tennessee (inform, inspire, & transform)You can find David via his website theaskexperience.comAbout our Guest – David is an entrepreneur and inventor who built a simple idea into a real product—StatGuardPlus—now in over 3,700 retail locations including The Home Depot and Lowe's. That journey taught him a lot about grit, failure, risk, and perseverance. But what truly drives David today isn't hardware—it's people.David currently serves as the lead coach for Dr. Andy Garrett's True North Resiliency Program, where he helps individuals, families, and organizations transform their internal culture by doing something surprisingly rare: introducing people to themselves. David, thanks for sharing all your talents, beliefs, gifts…with people all over the world and thanks for being our guest on Life's Essential Ingredients.  Welcome to the show!TOTD – “Your children are the greatest gift God will give to you, and their souls the heaviest responsibility He will place in your hands. Take time with them, teach them to have faith in God. Be a person in whom they can have faith. When you are old, nothing else you've done will have mattered as much.”                                                 Lisa WingateBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?Listeners all over the world and perhaps some of them are interested in visiting Nashville, what does life look like in Nashville…Authentic identity changes everything… first line on your website…whyBook – Guardians of GritConversation Cards – Self Awareness, Love, Certainty, Creation, Purpose, JoyNotice, Name, NurtureMaking Decisions with your Values, Convictions, Virtues, Passion (what are you willing to suffer for)Love is the answer….will show up, listen, and know the people in my life are supportThe power of journaling…The power of understanding your identity…Developing self-awarenessThe Uncrushable Son – let's start with your definition of uncrushable…How to set the temperature with your children…let's talk about that…Music – album Open Arms in English and ItalianBlog on your ag-thrive site talks about Radical Resilience…Intrinsic vs. Extrinsic MotivationBooks you recommend?The Ask Experience Podcast…With a voice often likened to Andrea Bocelli and Josh Groban, Legacy  

Justine Reichman is a bestselling author, founder, host, and cross-industry strategist working at the intersection of sustainability, wellness, and business. She is the creator of Essential Ingredients and NextGen Purpose, platforms dedicated to elevating the voices and ideas shaping the future of food, health, and conscious living.Over the course of her work, Justine has produced more than 318 podcast episodes, reaching over 1.5 million downloads across 50 countries. Her conversations consistently highlight a central theme: the individuals driving meaningful change across food, wellness, and sustainability often operate in silos, and her work exists to bridge those gaps and make critical information more accessible.She is also the producer and director of Pursuit of a Cure, a docuseries exploring the intersection of Western and Eastern medicine. Beyond her media work, Justine serves on the auxiliary board of the San Francisco Ballet and sits on the house committee for the Agriculture Institute of Marin, bringing a multidisciplinary lens to her storytelling and advocacy.Her work is grounded in a core belief that access to good information should not be a privilege, but a standard. Through her platforms, she continues to connect industries, ideas, and people to help shape a more informed and intentional future.In This Episode, We Explores:The intersection of food, sustainability, and lifestyle choices in shaping a more intentional way of livingPractical strategies for reducing food waste and choosing more sustainable packaging optionsHow consumer education plays a key role in driving more responsible and transparent food systemsThe importance of mindful eating and aligning daily food choices with personal valuesMaking sustainable and healthy eating more accessible, realistic, and community-drivenLearn more about NextGenPurpose: https://www.nextgenpurpose.com/Listen to Justine on her podcast, Essential Ingredients: https://podcasts.apple.com/us/podcast/essential-ingredients-podcast/id1534417325Follow on Justine on Instagram: https://www.instagram.com/essential.ingredientsSubscribe to Justine's Substack: https://substack.com/@essentialingredients?Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney's favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

On this podcast we've had numerous guests talk about business systems – why they're needed and why they're valuable. You're sold, but what goes into a good system? Today we're tackling the essential ingredients with a consultant who helps his clients develop them. Dr. Ervin, a Fellow of Systems Wisdom, is a nurse executive, entrepreneur, legal nurse consultant, and retired U.S. Army officer with over 20 years leading complex healthcare organizations and growth-stage ventures. He serves as Adjunct Faculty at Rowan College of South Jersey, teaching entrepreneurship. A former COO and senior leader, he has driven mergers, turnarounds, and value-based care initiatives. Founder and CEO of AllNet Coaching & Consulting, he delivers medical distribution, consulting, and innovation solutions while advancing partnerships, standards, and healthcare commercialization with global impact and reach. In this episode Carl White and John Ervin discuss: The core ingredients of a good business system How a practice can tell when the system they've built is “good” Why business systems are never done Want to be a guest on PracticeCare®? Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started. Connect with John Ervin https://www.linkedin.com/in/johnaeervin https://johnnyi123.substack.com https://medium.com/@johnaervin Connect with Carl White Website: http://www.marketvisorygroup.com Email:  whitec@marketvisorygroup.com Facebook:  https://www.facebook.com/marketvisorygroup YouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmig LinkedIn: http://www.linkedin.com/in/healthcaremktg

"We try to take sustainability to every aspect of what we do, because when you build a company, you have impact." —Karen Behnke In this episode of Essential Ingredients, Justine sits down with Karen Behnke, a serial wellness entrepreneur and a true pioneer in the clean beauty movement long before it became mainstream. From co-launching Goop Beauty with Gwyneth Paltrow to being recognized by Goldman Sachs as one of the most innovative entrepreneurs, Karen's journey is anything but ordinary. But this conversation goes deeper than accolades. Karen shares the moment everything shifted—when she realized that despite her background in wellness, she had never questioned what she was putting on her skin. That realization sparked a mission to challenge the beauty industry and rethink how products are made, sourced, and experienced. You'll hear how her work now blends organic farming, biotech innovation, and sustainability, including growing rare grapes on her own certified organic vineyard and developing plant-based exosome technology. It's a powerful look at how beauty, health, and the planet are more connected than most of us realize. This episode is for anyone curious about what's really in their skincare—and what it means to choose better. In this episode, we cover: • The turning point that changed Karen's view on the beauty industry • Why clean beauty is about more than just ingredients • The connection between farming, skincare, and environmental impact • How innovation is shaping the future of beauty • What consumers should start paying attention to today • If you've ever wondered what you're really putting on your skin, this conversation will shift the way you think.

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #16 Bryan Blackman is coming from Huntington Beach, CA (inform, inspire, & transform)You can find Bryan via his website crabcrewlife.comBryan Blackmon knows what rock bottom looks like. Moving from Texas to California with a dream, a drug addiction, and a crippling dependence on alcohol — and no real plan. Sleeping in tents. Losing everything. The kind of darkness most people don't come back from.But he chose differently — one day at a time — and rebuilt his life from nothing into something real. Today he's a well-known TikTok influencer whose livestreams have established a community that is built on experience, strength and belief.The CRAB CREW tattoo on his knuckles isn't just ink. It's a declaration. It's a reminder of where he came from — and a promise of where he's going.Bryan, thanks for sharing your many gifts and talents, thanks for being genuine and thanks for being on our guest on Life's Essential Ingredients…welcome to the show!TOTD – “We can spend our lives letting the world tell us who we are. Sane or insane. Saints or sex addicts. Heroes or victims. Letting history tell us how good or bad we are. Letting our past decide our future. Or we can decide for ourselves. And maybe it's our job to invent something better.”― Chuck PalahniukBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients..Let's talk music…how long have you been playing…TikTok and what opportunities has that platform created for you…876 days of sobriety…congrats…The importance of consistency/routineBuilding a brand around sobriety, resilience, and transformationThe path back to yourselfThe Elaine moment..Crab Mentality .. pulling each other down…voice in your head.. but lead you to FROM THE DEPTHS WE RISE…= Crab CrewCRAB Pillars (Clean, Resilient, Adaptability, Belief)Replacing Hope with TRUSTProgram is for people who are Ready, who Show Up, and who Take Action…Write down a thing that is not serving you…Mirror Work…Journaling is a big part of your transformation…Belief that you are worth it…Redemption and how it is your routineBeing unhoused and the misconceptionsAdvice for the tent – both physical and mental6 week transformation experienceLegacy   

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #15 George Rivera is coming from Austin, Texas (inform, inspire, & transform)You can find George through his website https://buybacktimeformula.comGeorge Rivera helps successful founders escape the trap of building a business that depends on them for everything. After scaling multiple companies to 8 and 9 figures, he realized success was quietly costing him the moments that mattered most at home. Today, George helps founders buy back 10–20 hours a week and build businesses that run without them… so they don't miss what matters most.George's work has impacted thousands and continues to grow its global impact through partnerships with top founders, thought leaders, and investors.  Thanks for sharing your many gifts, thanks for being a father who cares and wants to be a positive role model in your son's life and thanks for being our guest on Life's Essential Ingredients.  Welcome to the show!TOTD – "Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back." — Harvey MackayBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?Life's essential ingredientsHow did your career get started…Investing in yourself…You started your entrepreneurial care back in 1995 (were in hs) and have learned so much along your journey…what are some of the life lessons you learned along the way…The power of failure (learning)…What was the catalyst for your Buy Back Time Formula…Burnout and not delegating…leading to no time/energy for the things that are truly most important…The price of successCongrats on your book, what was the inspiration to put your thoughts on paper…how will AI help with some of your concepts…Being presentThe biggest lie…how to help performers reach beyond their current ability…The impact of AII know your dad was a big inspiration in your life…what did you love most about him and what are some of the ways he impacted your life…Two minute scorecard…Books you recommendLegacy 

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #14 Ron Platt is coming from St. Peterburg, Florida (inform, inspire, & transform)You can find Ron via his website https://www.nasdf.orgA serial entrepreneur with over 35 years of experience across insurance, real estate, and social advocacy, Ron has built a career defined by innovation and impact. But it's his personal experience, both as a foster parent and advocate for families in crisis that shaped his true mission: to reform the systems that fail single-parent and divorced households. This passion led to the creation of NASDF (National Association for Single and Divorced Families), a first-of-its-kind membership organization offering an umbrella of products, services, support and resources to support families nationwide. Ron is also responsible for creating and launching the only divorce insurance product on the market called Support Insured, which guarantees the continuation of child support and alimony payments for up to one-year should the payor die, become disabled, involuntarily unemployed or declares a business bankruptcy. Ron, thanks for sharing your gifts with children and families and thanks for being our guest on Life's Essential Ingredients.TOTD – “Happiness is when what you think, what you say, and what you do are in harmony.”                                                                                GandhiBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?Florida State graduate…what was life like back then…Very successful real estate career (over 300 million in sales)….what does it take to be successful in that field…Why is it so important to advocate for children…What changes would you implement if you were in charge of the foster care systemGap in care, finances, education, social workers…Kids need stability but that is the missing ingredient…how do we fix thatIngredients that we all need to be a familyRelationshipsBest part of building your familyGap in Insurance and how you and your father filled itLegacy 

In this episode, Justine Reichman interviews Stacey Berger, a seasoned product developer and founder of Sum Of All, about her journey into creating precision skincare tailored for women in midlife. They explore the science behind hormonal skin changes, sustainable beauty practices, and the importance of intentional product formulation. Keywords skincare, menopause, sustainability, women in midlife, product development, hormonal skin, clean beauty, innovation, self-care, empowerment Key  topics Hormonal impact on skin during menopause The importance of science-backed ingredients Sustainable and clean beauty practices Building a brand with purpose and intention The role of collaboration with medical experts Chapters 00:00 Introduction to Essential Ingredients and Guest Introduction 01:42 Stacey's Journey in Product Development 03:47 The Transition to Entrepreneurship 06:29 Overcoming Challenges as an Entrepreneur 09:00 The Importance of Community and Support 13:31 Personal Experience with Perimenopause 16:40 Identifying the Market Gap 22:10 Precision Skincare Explained 29:28 The Intent Behind Clean Beauty 32:35 Navigating Clean and Sustainable Choices 34:53 Empowering Women Through Beauty 39:24 Sustainability Challenges in Product Development 40:44 Holistic Approach to Beauty and Wellness 42:28 The Role of Indie Brands in Beauty Innovation 44:24 Customer Impact Stories 49:16 Reassurance for Women in Midlife 51:04 Rapid Fire Insights on Beauty Guest links Instagram - https://www.instagram.com/some_of_all_beauty

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #13 Russell Van Brocklen is coming from West Sand Lake, NY         (inform, inspire, & transform)You can find Russell via his website https://dyslexiaclasses.comDyslexia touches as many as 15–20 % of all learners, yet most families still hear “wait and see.” Russell flips that script. As the Dyslexia Professor, he translates structured-literacy methods proven most effective for struggling readers into bite-size actions parents can use right now. Russell's clients know exactly why multisensory routines beat generic worksheets and with Russell's expertise, start seeing progress before the next report card.Russell has over 10 years of experience in teaching students with Dyslexia techniques to overcome their current struggles and recognize the superpower they've been given.  Russell is a frequent speaker at various reading and writing conferences and has helped thousands of students reach for and achieve their dreams.Thanks for sharing your many gifts with people all over the world and thanks for being our guest on Life's Essential Ingredients…welcome to the show.TOTD – “You may encounter many defeats, but you must not be defeated.  In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”                                           Maya AngelouBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?Best part of growing up with Dyslexia?Most exciting part of helping individuals with dyslexia…What was special education like when you grew up and educators didn't have the knowledge they have now…Helping individuals find their secret sauce…Best thing a parent can do to help their child?   Writing to Read…is a process you created…PRACTICE….Developing trust in one's self to know they can do it…Books you recommend?Legacy 

What does a healthy relationship actually look like, and who gets to decide? This week, Amanda is joined by relationship expert Dr. Sara Nasserzadeh (@dr.saranasserzadeh) to overthink "healthy" relationships. Together, they unpack why “healthy” can feel impossible to define, and why a more useful question might be: Does this relationship leave you feeling fulfilled? They explore how many people waste energy trying to fix the wrong things, and Sara breaks down the six ingredients she believes help relationships thrive. From situationships that feel surprisingly safe to whether healthy couples are “boring,” this episode is a grounded spiral about connection, boundaries, and giving yourself permission to believe you deserve the kind of love that feels steady. Further Reading: Love by Design: 6 ingredients to build a lifetime of love by Dr. Sara Further Viewing: The 6 Essential Ingredients of Loving Relationships  - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Shop plans at https://MINTMOBILE.com/magical For 15% off your first order. Go to https://ZENNI.com/PODCAST and use code PODCAST15 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this insightful interview, Michelle shares her journey from ExxonMobil to founding Hyfé, a company revolutionizing carbon refining by utilizing plant waste. Discover how her innovative approach addresses climate change, food industry waste, and health impacts, offering a scalable solution for a sustainable future. Keywords sustainability, waste valorization, bio-refining, plant waste, climate change, food industry, innovation, bio-manufacturing, circular economy Key  topics Hyfé's innovative refining process using plant waste The economic and environmental impact of waste valorization Strategies for scaling sustainable bio-manufacturing The role of consumer awareness and industry collaboration in sustainability Sound bites "We use plant waste instead of crude oil" "Refining carbon like the oil industry did" "Creating new value from food waste" Chapters 00:00 Introduction to Essential Ingredients Podcast 07:16 Valuing Byproducts: A New Perspective 11:03 Personal Impact and Entrepreneurial Journey 15:08 Supply Chain Challenges in the Food Industry 21:28 Collaborative Approaches to Industry Change 25:28 Building a Values-Driven Team 29:42 Emotional Safety in Startups 33:09 The Importance of External Perspectives 34:40 Innovating Contract Structures in the Food Industry 35:33 Balancing Health and Climate Goals 38:19 Navigating Complex Responsibilities 39:39 The Future of Bio-Manufacturing 41:15 Sector Readiness for Change 43:19 The Challenge of Processed Foods 45:34 Building a Sustainable Future 46:35 Transforming Linear to Circular Systems 47:16 Lessons Learned from Hi-Fey 48:52 Essential Ingredients for Success 50:03 Rapid Fire Insights 52:25 Final Thoughts and Future Vision

We tend to think of love as something that just happens. You meet the right person, you feel a spark, and everything else just falls into place. However, love doesn’t come effortlessly. It's something we build over time. In this episode, we're exploring the key ingredients of lasting love and the everyday behaviors that keep love alive. My guest is Dr. Sara Nasserzadeh, an award-winning social psychologist, TED Speaker, and relationship expert. Her latest book, Love by Design: 6 Ingredients to Build a Lifetime of Love, introduces the Emergent Love Model, a framework born from research with hundreds of couples across 41 countries. Some of the specific topics we address include: How can you sustain and cultivate attraction over time in long-term relationships? Why is respect one of the most overlooked ingredients of love? How is trust built in small, everyday interactions? How can we learn to be more compassionate in our relationships? Learn more about Dr. Sara Nasserzadeh at www.Sara-Nasserzadeh.com and join her online community here and follow her on Instagram here.  Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Soaking Wet from VB Health is the world’s first probiotic specifically designed for vaginal and vulva health and wellness. It’s a doctor formulated blend of prebiotics, probiotics, and vitamins specifically designed to restore balance and increase lubrication. Visit vb.health and use code JUSTIN for 10% off. Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #12 Jason Lyle is coming from North Georgia (inform, inspire, & transform)You can find Jason via his website thesacredgrit.com and https://www.skool.com/sacred-grit-6182/aboutAbout Jason's work:  Jason Lyle is a wilderness guide, retreat leader, and spiritual coach with a passion for helping men reclaim their inner strength and truth. After 13 years as a pastor and over a decade working in Uganda on sustainable    development, Jason founded Adventures in Recovery, a nonprofit using nature, movement, and mindfulness to support men's mental health. He also leads Sacred Grit, a coaching and retreat platform built on the belief that healing begins when we stop running from our pain and start facing it with courage. Jason's work is raw, grounded, and deeply human—just like the men he serves.Thanks for helping, healing, and guiding men to reclaim their true identity and purpose in life.   Thanks for being our guest on Life's Essential Ingredients…welcome to the show!TOTD – “resolve to live as a grown-up who is making progress, and make whatever you think best a law that you never set aside. And whenever you encounter anything that is difficult or pleasurable, or highly or lowly regarded, remember that the contest is now: you are at the Olympic Games, you cannot wait any longer.”       Epictetus (Manual 51)Build a habit - to create intention - to live your purpose! In this episode:What was life like growing up?Nervous System RegulationThe Power of ReflectionSelf – Love…the most loving thing you can do…Mind, Body, Soul…Mindful Masculinity – three core pillars: Tools, Stillness, Authentic MasculinityFeeling Whole…Self- AwarenessThe ability to separate from everyday life….Creating Capacity to hold DISCOMFORTYoga..Identifying TRIGGERS… then Dealing with Anger…regulate..PerspectiveRoad MapDo the hard work…Meaningful planting ritual for growth and intentionCold PlungingReleasing the pressure to FIX oneself vs. learning how to love who you currently are…The Sacred Grit Podcast…Purpose, Guilt, Forgiveness, Books you recommend?Legacy 

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #11 Victoria Pelletier is coming from Miami Beach, Florida (inform, inspire, & transform)You can find Victoria via her website victoria-pelletier.comAbout Victoria's work:  Victoria is a 20+ year Corporate Executive, Board Director, #1 selling author and Professional Public Speaker. Nicknamed the “Turn Around Queen” and the “CEO Whisperer” by former colleagues and employers, Victoria inspires and empowers her team and clients to change mindsets and drive growth in business, leadership and culture. As someone who does not subscribe to the status quo, she is always ready for new challenges becoming one of the youngest Chief Operating Officers at the age of 24, president by 35 and a CEO at age 41.  As a prolific motivational and inspirational speaker, Victoria has delivered keynotes discussing the significance of Whole Human Leadership - being an empathetic and authentic leader, as well as the importance of personal branding and its impact on professional growth; the power of DEI on corporate cultures and building a life of resilience. Victoria, thanks for sharing your many gifts, thanks for empowering the people you serve to develop their best selves, and thanks for being our guest on Life's Essential Ingredients…welcome to the show.TOTD – “It's hard to know whether to laugh or to cry at the human predicament.   Here we are with so much wisdom and tenderness, and  - without even knowing it – we cover it over to protect ourselves from insecurity.   Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.”The Places That Scare You by Pema ChodronBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?Harmony in you doing you, raising children, empowering staff, building culture, writing books, …how do and did you do it…What is Leadership and how is it changing?  Affect of AI?  Skills needed now and in the future…The Power of ReflectionSelf – Love…the most loving thing you can do…Healthy Resilience…Congrats on your tedx talk…1.8 million views…Your adoptive mother was an inspiration…Begins with anchoring yourself to a goal…Self- Reflection leads to Self- AwarenessPermission to Fail…give yourself time to grieve and thenBooks – The Power of Whole Human Leadership: Managing Modern Workers Toward Purpose and Profit, Influence Unleashed, Unstoppable, The Leadership Transition Guide…The Power of Empathy….Legacy 

In this episode, Justine Reichman interviews Andy Keller, founder of Chico Bag, about the journey of creating sustainable reusable bags, the impact of plastic pollution, and practical ways to reduce waste in daily life. They explore the evolution of environmental awareness, innovative product design, and how individual actions can drive systemic change. Keywords sustainability, plastic pollution, reusable bags, eco-friendly products, environmental impact, waste reduction, consumer behavior, plastic industry, microplastics, eco-conscious living Key  topics The environmental impact of plastic bags Innovative design of Chico Bag for behavior change The evolution of plastic pollution awareness Microplastics and human health risks Strategies for reducing single-use plastics The role of consumer voice in sustainability Extended producer responsibility and take-back programs The lawsuit against plastic industry and its impact Sound bites "We now make bags out of 100% recycled PET bottles" "First they ignore, then they fight, and then you win" "It's not about perfection, but mindful daily actions" Chapters 00:00 Introduction to Essential Ingredients and Andy Keller 03:10 The Impact of Plastic Bags on the Environment 06:13 The Birth of Chico Bag: A Personal Journey 09:08 Sustainability in Product Design 12:01 Changing Consumer Behavior Towards Reusables 14:51 The Importance of Mindfulness in Consumption 17:53 Innovative Solutions for Takeout Waste 20:44 The Role of Restaurants in Reducing Waste 24:01 The Fight Against the Plastic Industry 26:52 Taking Action: Daily Steps Towards Sustainability 30:10 Future Goals and Community Engagement Resources: Coupon code is : CHOOSEREUSE (CASE SENSITIVE)

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #10 Patton Dodd is coming from San Antonio, Texas (inform, inspire, & transform)You can find Patton via his website pattondodd.comAbout our guest: Patton brings 20 years of experience in media, publishing, and communications to this current role as executive director of communications for the H.E. Butt Foundation. Patton has served as editor of multiple national publications and has been widely published in the Washington Post, Wall Street Journal, Financial Times, Newsweek, TheAtlantic.com, CNN.com, and Christianity Today among others. Previously an instructor at the United States Air Force Academy, Patton has taught courses in composition, literature, and film studies. He holds a doctorate in religion and literature from Boston University. His most recent book is Patton's memoir, The Father You Get: And the Ones You Make, Believe In, and Become, is all about fatherhood's challenges and beauty. He opens up about the wounds left by his own father's absence, the mentors who helped fill those gaps, and his own journey as a dad trying to create a path forward. It's a story of healing, faith, and crafting a legacy, a theme that dovetails with the conversations you bring to life. Patton, thanks for having the courage to share your story, for being vulnerable and honest with life's challenges, for continuing to believe in a higher power, and for sharing your faith, belief, and life with our listeners on Life's Essential Ingredients…welcome to the show!TOTD – “Owning our story can be hard but not nearly as difficult as spending our lives running from it.  Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.  Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”                                                                          Brene BrownBuild a habit - to create intention - to live your purpose!In this episode:What's life like in San Antonio…river walk, the spurs…Wemby….What was life like growing up?Know Your Neighbor – South Side of San Antonio have a 20 year lower life expectancy than their neighbors on the north side of town…Everyone Needs a Home…Share a Meal Together..The Father You Get: And the Ones You Make, Believe In, and Become – congrats on the book, came out in September of 2025…”Dodd does not shy away from showing the profound wounds that come when our fathers are absent, harmful, or simply incapable. At the same time, his storytelling is infused with insight, honesty, and care, offering a mirror for our own stories. Reading it brought unexpected clarity and resonance in my own life.”Dealing with a father who was an alcoholic…Father Hunger… in the book…Laity Lodge…The Power of Story Making…Has big sister…KC who took great care of you growing up…22, 19, 15…three children…best part of fatherhoodThe Echoes Podcast is part of the HE Butt Foundation?Legacy 

Join us as we explore the rich history and innovative future of Manischewitz with marketing manager Talia Sabag. Discover how this iconic brand is blending tradition with sustainability, inclusivity, and modern food trends, all while honoring its cultural roots. Keywords Manischewitz, Jewish food, Passover, sustainability, innovation, cultural heritage, matzah, food packaging, gluten-free, inclusive food Key  topics History of Rabbi Manischewitz and the invention of square matzah Innovation in food manufacturing and waste reduction Sustainable packaging and product development Cultural competency and inclusivity in food traditions Adapting traditional recipes for modern dietary needs Sound bites "Our soups are in glass for sustainability" "Transparency and real ingredients matter" "Jewish joy is infectious and inclusive" Chapters 00:00 Introduction to Essential Ingredients and Talia 01:31 The Legacy of Rabbi Manischewitz 06:16 Innovation in Matzah Production 11:21 Cultural Competency and Food Identity 17:02 Inclusivity in Jewish Culinary Traditions 24:07 Modern Adaptations for Dietary Needs 29:33 Future Innovations at Manischewitz Resources Manischevich Official Website - https://www.manischevitz.com Amazon Storefront for Manischevich - https://www.amazon.com/stores/Manischevitz Museum of Manischevitz History - https://www.manischevitz.com/about-us Tetra Pak Information - https://www.tetrapak.com Yiddish Language Resources - https://en.wikipedia.org/wiki/Yiddish

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #9 Sam Mitchell is coming from Owensburg, Indiana (inform, inspire, & transform)You can find Sam via his website autismrocksandrolls.comAbout our guest: Sam Mitchell is an autistic advocate, podcaster, and founder of "Autism Rocks and Rolls," a nonprofit organization aimed at removing the stigma surrounding autism and showing that individuals on the spectrum are not "broken". Based in Indiana, Sam shares his personal experiences with bullying, socialization challenges, and the importance of structure to advocate for acceptance and understanding. Autism Rocks and Rolls: Founded in 2018 (when Sam was 16), this organization includes a podcast where he discusses daily struggles and triumphs, aiming to change the narrative around autism.Advocacy Philosophy: Sam emphasizes that while autism brings daily challenges, it does not need to be cured. He advocates for managing behaviors while accepting the individual's unique brain function, often comparing the autistic mind to a "pinball game".Speaking & Outreach: He is a public speaker, offering insights into his life, including his experience with social challenges and his need for routine and structure, as seen in his Ted Talk.Sam, thanks for sharing you many gifts and talents with the world and thanks for being our guest on Life's Essential Ingredients…welcome to the show!TOTD – “Often those who you'd expect the most from give the least and those you expect the least from give the most.” Vanessa O'Brian Build a habit - to create intention - to live your purpose!In this episode:Hoosier fan?What was life like growing up?Took a class in hs and decided that he wanted to be a podcaster…Best part of podcasting?  Are there a few shows that stand out from your show…Being an inspirational speakerTraveling internationally to do what you doHow important is structure in your life?Being other abledChallenges you have overcome and advice you would give to someone going through a difficult timeTeam at Autism Rocks and Rolls…Running your own businessWhat would you like business owners to know about inclusion …Season 3 on your podcast…you have been on 2500 podcasts as a guest…Board of 6 people, October of 2021, Podcast was the start of the nonprofit…Resources for families with autism…Big picture of your nonprofit…focusing on CAN vs. CAN'T85% of people with autism are unemployedLegacy Favorite podcast guest…Gala… coming up…to raise money…April 18th

In this episode of Essential Ingredients, Justine Reichman speaks with Rodrigo Vargas, founder of American Vinegar Works. They explore the journey of creating high-quality craft vinegars, the importance of using first quality alcohol, and the culinary applications of vinegar. Vargas emphasizes the need for consumer awareness regarding food quality and the challenges faced by small businesses in the food industry. The conversation highlights the significance of education in making informed food choices and the misconceptions prevalent in the market.   Takeaways American Vinegar Works aims to be the premium choice for vinegar. Vinegar starts with alcohol and reflects its underlying flavors. Quality vinegar should have a nuanced flavor profile, not just acidity. Using first quality alcohol is crucial for making high-quality vinegar. Many commercial vinegars are made from surplus or low-quality alcohol. Vinegar can enhance dishes and should be used creatively in cooking. Consumers should be aware of the marketing tactics in the food industry. Small businesses face significant challenges in accessing markets. Education about food quality is essential for consumers. Curiosity about food can lead to better choices and healthier eating.   Sound bites "Vinegar is like that unsung hero in the kitchen." "A little goes a long way." "Get curious, ask questions about your food."   Chapters 00:00 Introduction to American Vinegar Works 03:04 The Journey of Rodrigo Vargas 05:57 Understanding Quality in Vinegar 09:08 The Importance of First Quality Alcohol 11:57 Health Concerns and Quality Control 15:07 The Craft of Vinegar Making 17:55 Vinegar in Culinary Applications 21:10 The Business of Vinegar 23:56 Consumer Awareness and Education 27:09 Misconceptions in the Food Industry 30:05 Final Thoughts and Takeaways  

In this episode of Essential Ingredients, Justine Reichman speaks with Hillary Cohen and Sam Luu, co-founders of Everyday Action, a nonprofit dedicated to recovering food from the entertainment industry and redistributing it to those in need. They discuss their journey from working in the entertainment industry to founding Everyday Action, the challenges they faced, and the importance of community and collaboration in their mission. The conversation highlights the impact of their work, the growth of their organization, and their aspirations for the future.   Takeaways Everyday Action aims to inspire people to take action every day. The organization started as a response to food waste and insecurity in Los Angeles. Frustration can be a powerful motivator for positive change. Collaboration is key to the success of Everyday Action. The entrepreneurial journey requires discipline and adaptability. Mistakes are learning opportunities that contribute to growth. Community support is essential for nonprofit success. Everyday Action has fed over 110,000 people in a year. The organization is focused on building a sustainable community hub. Future aspirations include expanding their collaborative efforts with other nonprofits.    Sound bites "Nothing is too complicated." "We need each other and we need community." "We can use volunteers all days 24-7."   Chapters 00:00 Introduction to Everyday Action 01:14 The Mission Behind Everyday Action 05:35 Turning Frustration into Action 09:09 The Entrepreneurial Journey 12:04 Collaboration and Community Building 15:25 Growth and Impact of Everyday Action 19:54 Evolving Operations and Strategies 25:18 The Role of Community and Support 26:49 Future Aspirations and Closing Thoughts

Featuring Kris Maynard, Executive Chairman of Cathedral Holdings and Co-Founder of Essential Ingredients.   (Recorded 1/28/26)

In this episode of Essential Ingredients, Justine Reichman speaks with Ralph Bianculli, the founder and CEO of Emerald EcoVations, about the importance of sustainability in the supply chain and the innovative solutions his company provides. Ralph shares his personal journey that led him to create a tree-free, compostable product line, driven by a desire to make a positive impact on the environment and health. The conversation explores the future of sustainable materials, the challenges of entrepreneurship, and the importance of education in driving change. Takeaways Emerald EcoVations focuses on sustainable packaging solutions. Ralph's inspiration came from personal experiences with his son. The company has developed a portfolio of 370 eco-friendly products. Education is key to changing consumer habits and industry standards. Sustainability is linked to health and wellness. The future of packaging is moving towards compostable materials. Ralph emphasizes the importance of persistence and consistency in business. Surrounding oneself with knowledgeable people is crucial for success. The company controls its own supply chain and formulations. Composting is a viable solution to waste management issues.   sound bites "We eliminated cutting trees down." "Education is crucial for new ideas." "One decision can change everything."   Chapters 00:00 Introduction to Sustainability and Innovation 04:04 The Personal Journey Behind Emerald EcoVations 12:09 The Future of Sustainable Packaging 18:39 The Importance of Composting and Waste Management 24:07 Balancing Passion and Work in Entrepreneurship 33:31 Advice for Aspiring Entrepreneurs  

In this episode of Essential Ingredients, Justine Reichman speaks with Gita, founder of gutBFF, about the importance of gut health and plant diversity in our diets. They discuss Gita's personal journey with health challenges, the role of food in wellness, and the entrepreneurial challenges she faced while launching her product. The conversation also touches on sustainability, consumer trust, and the growing awareness of nutrition, particularly among women. Gita emphasizes the need for more accessible information and the potential of the digital age to influence healthy eating habits.   Takeaways Gut BFF aims to simplify plant diversity in diets. 30 different plants are needed weekly for optimal gut health. Plant diversity includes fruits, vegetables, nuts, and seeds. Small steps can lead to significant health improvements. Food can be a preventative measure against diseases. Women are increasingly aware of nutrition's role in health. The digital age provides access to valuable health information. Entrepreneurship requires grit and adaptability. Building consumer trust is essential for success. Sustainability and waste reduction are important in food production.   Sound bites "Food is the first line of defense." "Every bite better be good for your body." "Entrepreneurship is a grit game."   Chapters 00:00 Introduction to Gut Health and gutBFF 01:02 The Importance of Plant Diversity 05:19 Personal Journey and Health Transformation 08:37 The Role of Food in Health and Wellness 10:03 Women and Nutrition Awareness 12:06 Digital Age and Access to Information 14:35 Entrepreneurial Journey and Challenges 18:48 Market Research and Competitors 21:16 Global Perspectives on Food and Nutrition 25:42 Sustainability and Waste Reduction 29:41 Building Trust with Consumers 32:18 Advice for Aspiring Entrepreneurs

How do you build a lifetime of love? After analyzing 450 couples across more than 40 countries, relational psychotherapist Sara Nasserzadeh discovered six essential ingredients for successful relationships (hint: it's not just about sexual chemistry). Learn more about "emergent love" — a new, evidence-based model for fostering the love you desire.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of Essential Ingredients, Justine Reichman speaks with Thomas Odermatt, founder of Roli Rotisserie, about his journey from Switzerland to the Bay Area as a third-generation butcher. They discuss the importance of local sourcing, quality ingredients, and the impact of health and nutrition on food choices. Thomas shares insights on sustainability in food production, the role of allergens, and the significance of mindful eating and community engagement. The conversation emphasizes making informed choices about food and building relationships with local farmers.   Takeaways Thomas Odermatt is a third-generation butcher from Switzerland. Roli Rotisserie focuses on local sourcing and quality ingredients. Grass-fed and organic practices are essential for health. Sustainability in food production is a priority for Thomas. Mindful eating fosters connection and community. Local food is often fresher and more nutritious than corporate organic. Building relationships with farmers enhances food quality. Eating less processed food can reduce allergens. Cooking at home allows for healthier choices. Community engagement is vital for a sustainable food system.   Sound bites "I have zero allergens." "Buy local ingredients." "Talk to your farmer."   Chapters 00:00 Introduction to Roli Rotisserie and Thomas Odermatt 02:58 The Journey of a Butcher: From Switzerland to the Bay Area 05:46 The Importance of Local Sourcing and Quality Ingredients 08:47 Health and Nutrition: The Role of Grass-Fed and Organic Practices 11:49 Sustainability in Food Production and Packaging 15:08 The Impact of Allergens and Food Processing on Health 17:44 Mindful Eating: The Importance of Connection and Community 21:02 Local vs. Organic: Making Informed Choices 24:01 Practical Tips for Healthier Eating 27:07 Building Relationships with Farmers and Food Sources 29:45 Conclusion: The Future of Food and Community Engagement  

Send a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #5 Anthony Silard is coming from Rome, Italy (inform, inspire, & transform)You can find Anthony via his website theartoflivingfree.orgAnthony Silard, Ph.D. is a Professor of Leadership and the Director of the Center for Sustainable Leadership at Luiss Business School in Rome. He is an internationally recognized authority in the fields of relationships, leadership emotional intelligence, relational healing and personal transformation. His research focuses on emotion, leadership, loneliness and trauma, and he is one of the most published researchers in the world on loneliness in organizations. As author of Love and Suffering: Break the Emotional Chains That Prevent You From Experiencing Love, he offers a fresh, counterintuitive paradigm for navigating the obstacles that hold us back from deeper connection — making him a compelling voice in the psychology of relationships and love. He has counseled numerous individuals and couples on relationship challenges and issues. In Love and Suffering, Dr. Silard introduces his signature Love Progression Model, guiding readers through stages of acceptance, forgiveness, gratitude, and love — reframing suffering not as a barrier, but as a pathway toward deeper relational capacity. Anthony, thanks for sharing your many gifts, talents, and passions with people all over the world.  Thanks for continuing to fight for the belief in humanity and thanks for being our guest on Life's Essential Ingredients…welcome to the show!TOTD – “Progress is impossible without change; and those who cannot change their minds cannot change anything.”                                              George Bernard ShawBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are you life's essential ingredients?Guru on loneliness – 3 human needs – emotional connections, part of a group and making an impact in the world…What is leadership?Developing values…how to you suggest we do so…Importance of processing pain/hurt…Letting loneliness be our guide…The lens of how we see relationships…Values…CMSRs – talking about relationships…ForgivenessUnderstanding the unmet needs of your partner, people in your life….Congrats on books… Screened In The Myth of Happiness, The Myth of Friendship and your newest book Love and SufferingLove Progression Model, guiding readers through stages of acceptance, forgiveness, gratitude, and love Website mentions becoming a Community Facilitator…what is that about?Books you recommend?Legacy   

Aligning Your Marketing for Long-Term Growth: The 3 Essential Ingredients Every Business Owner NeedsIn this transformative episode, Julie Riga sits down with Jeremiah Aut, founder and CEO of Involved Digital Marketing, to explore the strategic foundations that drive sustainable business growth. Jeremiah shares his journey from fragmented experimentation to focused execution, revealing the three essential ingredients that align marketing strategy with long-term success. Whether you're a small business owner struggling to find clarity or an entrepreneur looking to scale with purpose, this conversation delivers actionable insights on building a marketing foundation that generates real ROI and creates lasting impact.Aligning Your Marketing for Long-Term Growth: The 3 Essential Ingredients Every Business Owner NeedsGuest: Jeremiah Aut, Founder & CEO of Involved Digital MarketingHost: Julie RigaAbout This EpisodeJulie explores the three essential ingredients for marketing success with Jeremiah Aut, a results-driven strategist who helps brands scale through smart strategy, storytelling, and execution. Jeremiah partners with a team of 20+ experts with over 23 years of combined experience who have built 1,800+ brands.Fun Fact: Jeremiah's favorite food is Pizza Hut Meat Lovers Personal Pan Pizza!The Three Ingredients for Marketing SuccessClarity: The Foundation for Long-Term Growth Most businesses start marketing with no clear objective or measurable outcome. Define your messaging and foundation before investing in social media, SEO, or website development. Get crystal clear on your business vision and purpose first.Strategic Implementation: Executing with Alignment Every marketing dollar should generate a return on investment. Build a strategy that aligns with where your business is now and where you want to go in one to two years and beyond. Your success is directly tied to your clients' success.Collaboration & Continuous Learning Trial and error is essential to business growth. Partner with experts who understand your pain points to transform your marketing from guesswork to strategic growth. Learn from failures and use those lessons to create success.The 2026 Marketing LandscapeAI streamlines marketing operations but isn't everything. Video content on LinkedIn and YouTube is essential for targeting decision-makers and building authority. Being on multiple platforms protects you when one goes down.Key Quotes"You can build a website, all the different ingredients that go into marketing, without that foundation and that clear messaging. There is no real result, no long-term growth.""Their success is our success. That should be the measurable outcome for any strategy that's implemented."Key TakeawaysGet crystal clear on your objectives before spending on marketing. Surround yourself with experts who understand your industry. Every marketing strategy should generate measurable returns. Position yourself as an authority through video content. Learn from failure and use those lessons to build success. Align your marketing with where you want to be in one to five years.Connect with Jeremiah AutWebsite: www.involveddigitalmarketing.com (with an I, not an E!)Social Media: Available on LinkedIn, Facebook, and all major platformsCompany: Involved Digital MarketingDaily News Network: Watch Jeremiah on Ask the Expert and other showsConnect with Julie RigaWebsite: julieriga.com/leadPodcast: Stay On Course PodcastLeadership Coaching: Transformative coaching for authentic leadership and purposeful growthSubscribe to Stay On Course wherever you listen to podcasts.#Leadership #Marketing #BusinessGrowth #PurposeDriven #DigitalMarketing

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #4 Terry Bean is coming from Queens, New York (inform, inspire, & transform)You can find Terry via her website terrybeanauthor.comAbout our guest: Author, Life and Executive Coach, Speaker, and someone who has a deep desire to help all people (especially children) discover the magic within. Terry has always believed in magic and was transformed by it early in her life. Terry has looked at life with optimism, compassion, curiosity, and the belief that anything can become beautiful with the right perspective.  Those beliefs have carried Terry through every chapter of her life.Terry studied Communications and Marketing at the University of Hartford, then began a career in property management and eventually purchased a real estate company, and rode that wave until 2007. After the housing crash, Terry explored different online businesses and reinvented herself more than once. But one thing stayed constant: the story she wrote in 2014—a magical little tale she knew one day would come to life.That story became ABRA*CA*DABRA – Terry's new children's book – which we will explore in this episode.Terry, thanks for sharing your many gifts and talents with people all over the world and thanks for being our guest on Life's Essential Ingredients…welcome to the show!TOTD – “What I do today is very important because I am exchanging a day of my life for it.”                                                                                                                UnknownBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients?Congrats on your book…wrote it in 2014 and just released it….Book is about a child who is running away from her parents who often fight…finds a wand that she keeps for her life…reflection is her sage…and reminds her that she is powerful…Finding purpose in life….Caretaking mom who is 91 years young…Decision making… how do you help your clients with creating a dm process…Falling in love with life…how do you help your clients with that…Does our educational system create that environment…Emotional IntelligenceDifference between appreciation vs. gratitudeThe power of reflectionChoice – Viktor Frankl …Culture….a responsibility we all have for creating one that works for all peopleLabels and Judgement…Processing what we feel….Permission to Feel…Books you recommend?Legacy   

Summary In this episode bvc of Essential Ingredients, Justine Reichman speaks with Cindy Anderson, founder of Manny's Choice, about her journey in creating gluten-free products based on European heritage wheat. Cindy shares her personal health challenges, including a battle with breast cancer and gluten intolerance, which inspired her to seek clean, nutritious ingredients. The conversation explores the importance of community support for entrepreneurs, the future of clean eating, and the challenges of sustainable packaging in the food industry. Cindy emphasizes the need for transparency in food sourcing and the growing trend towards health-conscious consumer choices. Takeaways Cindy's journey began with a personal health crisis. The concept of 'good gluten' is based on European heritage wheat. Clean ingredients are essential for health and wellness. Community support is vital for entrepreneurs. Perseverance is key in overcoming business challenges. Listening to your instincts can guide decision-making. The food industry is moving towards clean and sustainable practices. Cindy emphasizes the importance of transparency in food sourcing. Future trends will focus on health-conscious consumers. Manny's Choice is expanding its product line to meet consumer needs.   Sound bites "I can't pronounce half of these things." "Believe in your instincts." "I need the CPG community." "Clean eating is going to be the big trend." "We have a special 10% off everything."   Chapters 00:00 Introduction to Essential Ingredients Podcast 00:24 Meet Cindy Anderson and Manny's Choice 01:19 The Concept of 'Good Gluten' and Its Origins 02:46 Cindy's Personal Journey with Health and Nutrition 06:00 The Challenges of Finding Clean Ingredients 10:12 Lessons for Aspiring Founders 12:33 The Importance of Community in Business 17:01 Future Trends in Clean Eating and Food Innovation 20:10 Sustainability in Packaging and Business Practices 22:21 Upcoming Products and Innovations from Manny's Choice   Keywords Manny's Choice, gluten-free, clean eating, food innovation, sustainability, health, nutrition, entrepreneurship, community, European wheat  

Summary In this episode of Essential Ingredients, host Justine Reichman welcomes Bella, a holistic nutritionist and entrepreneur who has successfully built her brand around matcha and boba. Bella shares her journey from bartending to launching her pop-up shop, Happy Belly, which has now evolved into a platform for teaching others how to start their own food businesses. The conversation dives deep into the importance of quality ingredients, particularly matcha, and how Bella's passion for Japanese flavors has shaped her offerings. She emphasizes the significance of educating consumers about the differences in matcha quality and the health benefits associated with it. As the discussion progresses, Bella reveals her strategies for growing her brand through social media, particularly by leveraging engaging content and community building. She highlights the importance of warming up an audience before launching products and shares insights on sales psychology and marketing. Bella's enthusiasm for teaching others is evident as she discusses her plans for creating a course to help aspiring entrepreneurs navigate the complexities of starting a food business. The episode concludes with Bella offering a special discount for listeners interested in joining her community and learning from her experiences. Keywords matcha, boba, holistic nutrition, food entrepreneurship, sustainable ingredients, pop-up shop, community building, digital sales, food as medicine, wellness   Takeaways "You can heal yourself with food." "Do not make decisions out of fear and only out of love." "Your content needs to be interesting; it doesn't matter how often you post." "If you can get enough people in this, that's better than five people at a higher price." "You should be warming up your audience before launching a product." Sound bites ""You can heal yourself with food."" ""Do not make decisions out of fear and only out of love."" ""Your content needs to be interesting; it doesn't matter how often you post."" Chapters 00:00 Introduction to Essential Ingredients and Bella's Background 02:08 Bella's Journey from Nutritionist to Entrepreneur 04:08 The Importance of Quality Matcha 06:57 Building a Brand Through Social Media 10:15 Warming Up Your Audience for Product Launches 20:35 Future Plans: Courses and Community Building  

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 5 Episode #26 Dr. Fawad Mian is coming from Denville, New Jersey (inform, inspire, & transform)You can find Dr. Mian via his website prolohealing.com or advocareneurowellnessmd.comAbout our guest: Dr. Mian is not just a physician—he is someone who's lived the very pain he now helps others overcome.  Dr. Mian is a board-certified neurologist and regenerative medicine specialist, working with active adults 55+ who are tired of being told that pills, surgery, or “just living with it” are their only options. After years of dealing with chronic pain and facing a future of invasive procedures, he chose a different path—and discovered what traditional medicine often misses: that the body can heal, when given the right tools and support.  Dr. Mian's expertise is in helping high-performing individuals reclaim their strength, mobility, and freedom through precision diagnostics, regenerative therapies like PRP and stem cells, and custom movement protocols. Dr. Mian's approach is deeply personal, because he knows what it's like to be dismissed, misdiagnosed, and stuck. That's why he treats the whole person—not just the symptom—and guides his patients with the same care he'd offer his own family.One motto at Dr. Mian's clinic is, we don't just mask pain—we resolve it. Because healing isn't a hope. It's a plan.Dr. Mian, thanks for sharing your many gifts and talents with people all over the world, thank you for seeking alternatives that help people who live with chronic pain, thank you for having the courage to write your book (Getting to Pain Free…#1 best seller on Amazon) and thanks for being our guest on Life's Essential Ingredients, welcome to the show.TOTD – “At the end of life, most of us will find that we have felt most filled up by the challenges and successful struggles for mastery, creativity, and full expression of our dharma in the world.   Fulfillment happens not in retreat from the world, but in advance – and profound engagement.”                                                                                                                       Stephen CopeBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?What are your life's essential ingredients?Neurologist by trade…NYU for residency and Emory University for your neurophysiology/sleep medicine fellowshipStressExerciseSleepPRP after injuryDifferent treatments for joint stiffness/painChronic pain relief and IV therapySustained Energy and Focus – any supplements or even better natural ways to stay on top of your gameStem Cell TherapyGood fat vs. bad fatSkin Care Insulin Resistance and what is itIntermittent FastingElectronic devices – light exposure Congrats on your book – Getting to Pain Free #1 best seller on AmazonBooks you recommend?Legacy