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Dr. Brannon discusses BioIdentical Hormone Replacement Therapy, as well as, overall health and wellness.

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    • May 2, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 35m AVG DURATION
    • 150 EPISODES


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    Latest episodes from Optimal Bio

    Clock Talk Episode 53: Hormones and Your Health after 45

    Play Episode Listen Later May 2, 2025 15:50


    In this episode of Clock Talk, we continue with our age series as Dr. Greg Brannon dives into the benefits of bioidentical hormone replacement therapy in midlife, for both men and women aged 46-60. Listen as he shares his insight on muscle maintenance, osteoporosis prevention, cardiovascular health, Alzheimer's, and more. 

    Clock Talk Episode 52: The Impact of Testosterone Therapy During the Years 31-45

    Play Episode Listen Later Apr 25, 2025 15:51


    In this episode of Clock Talk, we explore more into how we individualize hormonal therapies across age groups, diving into the 31-45 age group (which comprises 40% of our patient demographic at Optimal Bio.) Listen as Dr. Greg Brannon explains how testosterone begins to decline every year after 30, the symptoms that are experienced by men and women, and how an individualized BHRT plan can alleviate symptoms. Hormone health isn't just for older people; this age range is a critical window where we can address hormonal imbalances before your symptoms begin to snowball.

    Meet the Founder of HomeTurf: Julie Ferrer

    Play Episode Listen Later Apr 18, 2025 33:13


    In this episode of the Optimal Bio podcast, Tylar Brannon sits down with Julie Ferrer, the founder of HomeTurf, a cycling and strength studio in Raleigh, North Carolina. Hear about Julie's journey from teaching Zoom workouts in her basement during the COVID-19 pandemic in 2020 to launching a thriving fitness community. Listen as she opens up about how she balances entrepreneurship with motherhood, prioritizes her mental health, and defines what wellness means to her.

    Clock Talk Episode 51: The Impact of Testosterone Therapy on Young Adults (20-30)

    Play Episode Listen Later Apr 18, 2025 15:54


    How do we individualize bioidentical hormone replacement therapy across age groups in our medical practice? In this episode of "Clock Talk", Dr. Greg Brannon shares more about how BHRT can benefit younger patients aged 20-30. Listen as he breaks down some of the biggest misconceptions about young men needing testosterone, the decline in hormonal levels over generations due to endocrine disruptors, and the impact of hormones on fertility for both men and women.

    Clock Talk Episode 50: Dr. Brannon on Diet and Nutrition

    Play Episode Listen Later Apr 11, 2025 16:01


    In this episode of "Clock Talk", Dr. Brannon dives deep into diet, nutrition, and the myths that have shaped our eating habits. Listen as he shares candidly about his personal experience of being diagnosed as pre-diabetic (despite being physically active) and his discovery of the carnivore diet. He gives his take on other popular diets such as the Mediterranean diet and practices like intermittent fasting, explaining how nutrition should not be approached with a one-size-fits-all mentality. 

    Clock Talk Episode 49: How BHRT Supports Brain, Bone and Muscle Health

    Play Episode Listen Later Apr 4, 2025 15:49


    In this episode of Clock Talk, Dr. Greg Brannon dives into the common symptoms and red flags linked to low testosterone. Listen as he explains why testosterone levels are declining across the population, linking this alarming trend to environmental toxins. Dr. Brannon also discusses the critical role testosterone plays in brain function, bone density, and muscle strength. Tune in for his expertise as to why BHRT is the most effective method for maintaining healthy testosterone levels to support your longevity.

    Clock Talk Episode 48: Answering Your Questions about Hormones

    Play Episode Listen Later Mar 28, 2025 16:10


    In this edition of Clock Talk, Dr. Greg Brannon tackles some of the most pressing hormone-related questions submitted by our patients. What role do hormones play in treating autoimmune disorders? How do endocrine disruptors influence the risk of developing hormone-related chronic diseases? How do fluctuations in cortisol levels affect the risk and progression of chronic stress-related diseases, such as hypertension and metabolic syndrome? Tune in for expert answers to your top hormone questions.

    Clock Talk Episode 47: PCOS, Metabolic Health & Testosterone

    Play Episode Listen Later Mar 21, 2025 15:55


    In this episode of Clock Talk, Dr. Greg Brannon shares his expertise about Polycystic Ovarian Syndrome (PCOS), exploring its connection to metabolic health, insulin resistance, and diet. He challenges conventional wisdom, discussing how testosterone levels, sugar intake, and overall lifestyle impact PCOS symptoms. Learn how diet modifications, hormone optimization, and targeted treatments can help manage PCOS effectively.

    Clock Talk Episode 46: How Hormones Impact Cardiovascular Health

    Play Episode Listen Later Mar 14, 2025 16:32


    In this episode of Clock Talk, we dive deep into the crucial role of testosterone in cardiovascular health. Listen as Dr. Greg Brannon compares different testosterone delivery methods and debunks common myths about cholesterol, inflammation, and heart disease. With insights on how hormones influence blood flow, mitochondrial function, and overall longevity, this episode is packed with valuable takeaways for optimizing heart health.

    Navigating Mental Health with Maddie Spear: Trauma, Anxiety, and Healing

    Play Episode Listen Later Mar 12, 2025 45:18


    In this episode we sit down with Maddie Spear, founder of Flourish Wellness, to discuss the complexities of mental health, trauma, and anxiety. Maddie shares her journey as a social worker turned therapist, the importance of holistic healing, and practical strategies for emotional well-being. Tune in for an insightful conversation on mindfulness, self-compassion, and the power of therapy in transforming lives.

    Clock Talk Episode 45: Why Bioidentical Pellets are the Best Choice

    Play Episode Listen Later Mar 1, 2025 16:04


    Struggling with menopause symptoms like hot flashes, fatigue, or brain fog? In this episode of Clock Talk, Dr. Greg Brennan breaks down the science behind Bioidentical Hormone Replacement Therapy (BHRT) and why pellets are a safer, more effective alternative to synthetic hormones. Learn how BHRT supports heart health, brain function, and overall well-being without the risks of traditional treatments.

    Finding a Holistic Approach to Working Out with Brit Duer

    Play Episode Listen Later Feb 6, 2025 49:55


    In this episode, we dive deep into the importance of the “why” behind working out and how to make it a sustainable part of your lifestyle, especially when it comes to sticking with your New Year's resolutions. We discuss the different types of exercise - cardiovascular, strength training, flexibility, and mind-body practices - and why incorporating a variety is key for building long-term wellness. We also dive into the role of recovery, including the importance of rest days, sleep, and proper nutrition to support your fitness goals. 

    Clock Talk Episode 43: Comparing BHRT Pellets to Other Methods

    Play Episode Listen Later Jan 20, 2025 16:05


    In this episode, listen to Dr. Brannon speak about the making of the BHRT Pellet, and how this sets it apart from other methods such as shots and creams.

    Clock Talk Episode 44: BHRT Stability

    Play Episode Listen Later Jan 20, 2025 16:16


    In this episode, listen to Dr. Brannon as he explains the stability BHRT treatment provides as opposed to other methods and medications.

    Choosing Freedom and Life with Dr. Jason Day

    Play Episode Listen Later Jan 13, 2025 62:53


    In this episode, we're sitting down with the owner and doctor of Trinity Life Center in Holly Springs, North Carolina, Dr. Jason Day. Hear about his naturopathic approach to healthcare and the importance of uncovering the "why" behind your symptoms so you can live your most educated, empowered life. 

    Clock Talk Episode 42: BHRT Pellets

    Play Episode Listen Later Jan 10, 2025 16:14


    Listen to Dr. Brannon's deep-dive on BHRT Pellets. Why are they the superior form of testosterone treatment? What are the made of? How do they work in the body? 

    Happy, Healthy Holidays: How to Navigate the Season While Still Feeling Your Best

    Play Episode Listen Later Dec 11, 2024 46:03


    The holiday season is here, and with it comes delicious food, parties, cocktails, and festive activities. How do you enjoy all the fun without sacrificing your health and wellness? In this episode, we're sharing practical tips for maintaining balance during the holidays—from staying mindful about indulgences to keeping your energy high with simple wellness routines. Whether you're navigating family feasts, holiday parties, or just trying to stick to your health goals, this episode will help you celebrate fully while still feeling your absolute best.

    Clock Talk Episode 41: Dr. Brannon's Story Part 4

    Play Episode Listen Later Dec 6, 2024 15:31


    The final part of Dr. Brannon's series of life stories.

    The Unspoken Side of Motherhood & Postpartum with Riley Bolton

    Play Episode Listen Later Nov 22, 2024 32:14


    We sat down with Riley Bolton from Mom League to chat about their services and the often overlooked parts of pregnancy, postpartum, and motherhood.

    Clock Talk Episode 40: Dr. Brannon's Story Part 3

    Play Episode Listen Later Nov 8, 2024 15:44


    In this episode, we dive into Dr. Brannon's early career and starting his family.

    The Importance of Gut Health with Brit Duer

    Play Episode Listen Later Nov 1, 2024 50:30


    Did you know the gut is the second brain? In this podcast episode, Brit Duer dives into the fascinating world of gut health and why it's at the heart of more than digestion. It is interconnected with hormones, mental health, and so much more. Find out how ways you can balance your microbiome and why a happy gut = a happy you!

    Clock Talk Episode 39: Dr. Brannon's Story Part 2

    Play Episode Listen Later Oct 22, 2024 15:37


    This episode is a part 2 to Dr. Brannon's personal story. We dive into more high school years, college, and early years in the medical field!

    Female Hormone Health & The Stages of Menopause with Irene Burns

    Play Episode Listen Later Oct 18, 2024 34:23


    PA-C Irene Burns from Optimal Bio Southern Pines joins us to discuss female hormone health! We break down the female anatomy, hormone health, stages of menopause, and preventative care. Give it a listen!

    The Importance of Preventative Care with Onward Physical Therapy

    Play Episode Listen Later Oct 7, 2024 32:04


    On this episode of the Optimal Bio Podcast, we are joined by Dr. Josie Andler and Dr. Scott Andler, owners of Onward Physical Therapy in Raleigh, NC. As owners of a physical therapy practice, Scott and Josie have different specialties that allow them to work with a variety of patients and emphasize the importance of preventative care. Listen to learn more!

    Clock Talk Episode 38: Dr. Brannon's Story

    Play Episode Listen Later Oct 4, 2024 15:44


    On this episode of Clock Talk, we thought we'd let you all get to know Dr. Brannon a little more. He discusses his upbringing, education, family, and lots of stories along the way!

    Clock Talk Episode 37: Restore Chapter 3

    Play Episode Listen Later Sep 23, 2024 15:50


    Restore Chapter 3 is titled, "Understanding Your Hormones—The Energy Sources for Your Body." In this episode, we go back to the biological basics of hormones and how our bodies produce energy.

    Clock Talk Episode 36: Restore Chapter 2

    Play Episode Listen Later Sep 5, 2024 15:48


    On this episode of Clock Talk, we talk about Chapter 2 of Dr. Brannon's latest book Restore. This chapter is all about restoring your body's chemistry!

    The Relationship Between Physical & Mental Health with Eric & Erika Hoeckberg

    Play Episode Listen Later Aug 22, 2024 57:09


    Eric & Erika Hoeckberg, owners of Omnia Paratus Health Training, joined the pod to talk all things physical, mental, and emotional strength! Erika's mental health professional expertise and Eric's strength + conditioning coaching experience guides their holistic approach to health training. Watch for a great conversation on the relationship between mental and physical health.

    Clock Talk LIVE: Female Health & Hormones

    Play Episode Listen Later Aug 21, 2024 62:14


    Dr. Brannon answers your questions about female hormone health on this livestream session of Clock Talk! 

    Clock Talk Episode 35: The Restore Introduction

    Play Episode Listen Later Aug 14, 2024 15:38


    For ages, humans have been searching for eternal youth. Dr. Brannon's latest book, Restore, addresses this age old desire and how it comes down to a biological level. In this episode of Clock Talk, Dr. Brannon discusses the introduction of Restore and how it stemmed from this search for vitality.

    Fitness for Results with Robert Simmons

    Play Episode Listen Later Aug 1, 2024 40:07


    Robert Simmons, the owner of Results Fitness in Columbia, SC, joined the Optimal Bio Podcast to talk all things fitness goals, accountability, running a business, and more! 

    Clock Talk Episode 34: The Dedication

    Play Episode Listen Later Jul 31, 2024 15:43


    Dr. Brannon has dedicated Restore to his lovely wife, Jody. Their journey together includes almost 40 years of marriage and 7 beautiful children, with many of our experiences inspiring his work with hormone health. Watch to learn more about their journey and the inspiration behind Restore.

    Clock Talk Episode 33: Restore Chapter 1

    Play Episode Listen Later Jul 24, 2024 15:52


    The first chapter of Dr. Brannon's book Restore is called "We're Not the First." This generation is one of many to seek a remedy for the inevitable aging decline. It's something our ancestors deeply longed for--- a restoration. We dive into Chapter 1 on this episode of Clock Talk.

    Clock Talk Episode 32: Why Dr. Brannon Wrote Restore

    Play Episode Listen Later Jul 17, 2024 16:08


    Dr. Brannon's latest book, Restore, is an Amazon best-seller focused on optimizing our hormones to enhance health & vitality. In this episode of Clock Talk, he dives into his reasons for writing the book and what it's all about.

    Detoxing Your Life with Brit Duer

    Play Episode Listen Later Jul 9, 2024 67:10


    Today we are joined by Brit Duer, leader of the Optimal Bio Wellness Program, to discuss toxins! Removing all toxins can be overwhelming, so we walk through step by step on how you can make changes to detox your everyday life.

    Clock Talk Episode 31: Vitamin D

    Play Episode Listen Later Jun 26, 2024 16:03


    Vitamin D is so crucial for your body to function properly. In this episode of Clock Talk with Dr. Brannon, we walk through what Vitamin D actually does for the body.

    Clock Talk Episode 30: Male Infertility

    Play Episode Listen Later Jun 19, 2024 16:09


    Male infertility is a critical issue. Sperm counts are declining rapidly, along with a variety of other health problems plaguing men today. What is going on? Watch this episode to hear Dr. Brannon's take on the topic.

    Clock Talk Episode 29: Carbon Dioxide

    Play Episode Listen Later Jun 12, 2024 16:13


    Carbon Dioxide makes up only .04% of the air in our environment, yet is so crucial for life on Earth to survive. In today's episode, we break down the importance of Carbon Dioxide, what it does, and common misconceptions.

    Clock Talk Episode 28: Carbohydrates

    Play Episode Listen Later Jun 5, 2024 16:04


    Over the past few years, we have heard of carbohydrates in only a negative light. But what really are carbohydrates and how do they affect our bodies? Listen to learn more!

    Clock Talk Episode 27: Metabolism

    Play Episode Listen Later May 29, 2024 16:00


    What is metabolism? Simply put, it is our body's ability to convert food into energy. On this episode of Clock Talk with Dr. Brannon, we discuss metabolism and the factors that affect it.

    Achieving Wellness with Brit Duer

    Play Episode Listen Later May 22, 2024 45:33


    Brit Duer is the new head of the Optimal Bio Wellness Program! Listen to learn what wellness means to Brit from her experience as a registered dietitian and functional medicine practitioner.   Find more information about our Wellness Program at OptimalBio.com!

    Clock Talk Episode 26: Testosterone Treatments

    Play Episode Listen Later May 15, 2024 15:35


    Testosterone is an essential hormone for both males and females, and many of us are lacking the optimal levels. Learn more about BHRT and how testosterone treatments can dramatically improve your wellness.

    Clock Talk Episode 25: Ozempic

    Play Episode Listen Later May 8, 2024 15:38


    Ozempic and other GLP-1's have risen in popularity over the past year with the talks of celebrities using these for extreme weight loss. What is the purpose of these drugs, are they beneficial, and what are the side effects? We cover this and more in this episode of Clock Talk.

    The MADabolic Method with Rob & Emily Barton

    Play Episode Listen Later May 3, 2024 34:37


    MADabolic gyms are the place to go for strength-driven interval training. Rob and Emily Barton, owners of MADabolic Raleigh, join us to chat about the MADabolic training system and the importance of strength, structure, and accountability in fitness. 

    Clock Talk Episode 24: Healthcare Part 2

    Play Episode Listen Later May 1, 2024 15:37


    Dr. Brannon continues his conversation on the topic of healthcare in America.

    Creating Clean Fragrances with Amber Scott

    Play Episode Listen Later Apr 29, 2024 34:06


    Over 90% of fragrances on the market have petroleum-based, synthetic ingredients, which are known to disrupt our body's hormones. Amber Scott, founder of 80 Muze, realized there was a gap in the market when it came to clean fragrances and set out to create a perfume using only the finest quality ingredients including proprietary, high grade, raw materials. 

    Clock Talk Episode 23: Healthcare Part 1

    Play Episode Listen Later Apr 24, 2024 14:07


    In this episode of Clock Talk, Dr. Brannon shares his thoughts on the healthcare system.

    Clock Talk Episode 22: Blue Light

    Play Episode Listen Later Apr 17, 2024 10:09


    On this episode of Clock Talk, Dr. Brannon covers blue light and how it is crucial to our circadian rhythm. Listen to learn more!

    Clock Talk Episode 21: Phthalates

    Play Episode Listen Later Apr 10, 2024 9:40


    On this episode of Clock Talk, Dr. Brannon covers the topic of Phthalates: what they are, where they are found, and how they can affect our bodies.

    Post Pamper: Closing the Gap in Postpartum Care

    Play Episode Listen Later Apr 5, 2024 52:53


    With a background in healthcare, Katie McGinley noticed a gap in care when it came to postpartum, given 1 in 5 new mothers experience perinatal mood disorders or mental health challenges. McGinley founded Post Pamper, a postpartum retreat offering postnatal care, baby nursery, lactation support, nourishing meals, mental health support, and more.

    Clock Talk Episode 20: Prostate-Specific Antigen Test

    Play Episode Listen Later Apr 3, 2024 15:44


    The PSA is a blood test to screen for prostate cancer. What does this testing process look like? Listen to learn more.

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