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2 episodes with rimka
2 episodes with rimka
2 episodes with rimka
2 episodes with rimka
2 episodes with rimka
SHOP Riman.com/DRKAZER BECOME A PLANNER Riman.com/DRKAZER GET STARTED WITH PEPTIDES DianeKazer.com/PEPTIDES What if I told your Beauty Routine is F*cking with your Hormones & Causing Can$er? And it's expanding your waistline? And making you infertile. Slaying your sex drive… Causing you night sweats… Awakening you in the night with ‘Wait why am I WIDE awake'? Yes…for 95% of women, their beauty and personal care routine is THAT bad. AND…for men too! In a world where beauty and brawn often comes at the cost of health, two women doctors are flipping the script. Join me, Dr. Diane Kazer and one of my besties, Dr. Rimka—leaders in the fields of peptide therapy, emotional healing and non-toxic beauty—as we reveal what's possible when you ditch toxic injectables and synthetic skincare for something smarter.
Dr Rimka is a holistic healer. She has been in the health industry for over 24 years and practices the following: personal trainer, chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and life coach. She was vegan for many years and switched over the carnivore. Connect with Dr. Rimka Instagram: www.instagram.com/dr_rimka YouTube: www.youtube.com/@DrRimka In this episode you will discover: Dive into the transformative world of holistic healing and its relationship with the carnivore diet. This episode explores: How the carnivore diet impacts physical, emotional, and spiritual health. •Synergies between ancient holistic practices like Ayurveda, energy work, and modern nutritional approaches. •Real-life stories of individuals who have blended holistic healing methods with the carnivore diet to overcome chronic illnesses and achieve balance. •Tips for integrating mindfulness, stress reduction, and natural remedies into a carnivore-based lifestyle. Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
Buckle up for a wild ride through the underbelly of health and wellness with Leah Steele and Dr. Stephanie Rimka. This episode of House of Health doesn't pull any punches as we dive deep into the dark side of beauty, the truth about vaccines, and the toxic world we're navigating daily. Dr. Rimka drops truth bombs about breast implant illness and the mindset behind body modifications, while Leah exposes the dangers lurking in your kitchen and bathroom cabinets. From seed oils to botox, we're peeling back the layers on the beauty industry's dirty secrets and the food industry's toxic offerings. But it's not all doom and gloom. We're talking innovative skincare solutions, the power of carnivore living for collagen production, and the unique healing properties of Jeju lava energy water. We're pushing past the mainstream narrative and diving into holistic health practices that could revolutionize your approach to longevity. This conversation isn't just about looking good - it's about feeling good, living authentically, and reclaiming your health in a world that seems designed to undermine it. Whether you're a health nut, a beauty enthusiast, or just someone trying to navigate the confusing world of wellness, this episode is packed with insights you won't want to miss. Get ready to question everything you thought you knew about health, beauty, and the pursuit of wellness. This isn't your average health podcast - it's a wake-up call, a rallying cry, and a roadmap to true, holistic health. **To order Riman skincare or haircare click here: https://riman.com/member-ship?referralCode=2068962825 ***To join the House of Health Longevity Lounge FREE Facebook group click here: www.facebook.com/groups/longevitylounge/ Follow Leah on Socials -Twitter: https://twitter.com/theleahsteeleInstagram: https://www.instagram.com/theleahsteele/Instagram: https://www.instagram.com/ahouseofhealth/Facebook: https://www.facebook.com/leahsteeleofficialLinkedIn: https://www.linkedin.com/in/theleahsteele/YouTube: https://www.youtube.com/c/leahsteeleSee omnystudio.com/listener for privacy information.
Episode Summary: In this insightful episode, Kelly Kennedy sits down with Dr. Stephanie Rimka to explore the profound effects of trauma on the nervous system, mental health, and overall well-being. Dr. Rimka shares her journey into holistic healing and her unique approach to treating "throwaway cases" with biofeedback, neurofeedback, and energy therapies. The conversation dives into the role of trauma, the body's adaptive responses, and the importance of replenishing energy to aid in the healing process. Discover the ways trauma shapes our experiences and learn practical approaches to reconnecting with the body, calming the mind, and ultimately transforming lives.In This Episode:[00:00:00] Introduction to the Energy Flow Podcast[00:03:10] Dr. Stephanie's background in trauma, holistic healing, and chiropractic care[00:15:14] The body's response to trauma and the nervous system's role in stress management[00:20:16] Techniques like biofeedback, neurofeedback, and the role of the vagus nerve[00:28:43] Dr. Rimka's philosophy on “throwaway cases” and redefining mental health care[00:38:25] Safe healing environments, embodiment, and the journey to feeling wholeKey Takeaways:How trauma and stress responses are natural and adaptiveThe significance of neuroplasticity and creating mental and physical coherenceWhy replenishing the body's energy reserves is essential for healingPractical advice on integrating holistic practices like ashwagandha, lymphatic work, and biofeedbackDr. Rimka's journey from traditional medicine to holistic healing and the life lessons that shaped her pathConnect with Dr. Stephanie Rimka:Website: https://drrimka.com/ Instagram: https://instagram.com/dr_rimka/Youtube: https://www.youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg Facebook: https://www.facebook.com/stephanie.rimka/ Online Courses: https://drrimka.com/courses/ Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1
In this engaging episode, CJ discusses with Dr. Stephanie Rimka the common misconceptions surrounding fat loss and brain health. Dr. Rimka, a holistic brain performance specialist, shares her wealth of experience in neurotherapy and functional medicine to reveal why mainstream approaches to fat and dieting are often counterproductive. This conversation dives into the connection between fat, brain function, and overall health, offering practical steps for listeners who want to break away from harmful dieting trends and optimize their well-being.Key Takeaways:Fat is Essential, Not Evil: Contrary to popular belief, fat is not the enemy. Dr. Rimka explains how healthy fats are crucial for brain health, hormone production, and overall body function. She emphasizes that natural animal fats are vital, while processed fats like seed oils are damaging.Avoiding Nature Disconnects You from Health: One of the biggest mistakes modern society makes is distancing itself from nature. Living according to natural rhythms—like sunlight exposure and consuming seasonal foods—keeps your body in optimal balance.Calories Aren't Everything: The obsession with counting calories or focusing solely on macros like low-fat diets can lead to poor health outcomes. The body needs protein and fat more than carbohydrates, and high-protein diets naturally support fat loss without the need for strict caloric control.Yo-Yo Dieting Damages Health: Constantly switching diets can confuse your body and disrupt your metabolism. Dr. Rimka highlights that healthy variation aligned with seasonal changes is beneficial, but extreme diet changes driven by weight loss goals can lead to long-term damage.Brain Health Starts with Fat: Your brain is primarily made of fat, and low-fat diets starve it of essential nutrients. This can lead to cognitive decline, learning disorders, and other mental health issues.5 Actions You Can Take Today to Improve Your Life:Incorporate Healthy Fats: Begin including natural fats in your diet, such as those from animal sources, avocados, and fatty fish. Avoid processed seed oils and replace them with healthier options like butter and olive oil.Get Back to Nature: Reconnect with nature by spending time outdoors, grounding (walking barefoot on natural surfaces), and exposing yourself to natural light daily. This helps align your body's natural rhythms.Focus on Protein First: Prioritize protein in your meals. Eating enough high-quality protein naturally includes the fats your body needs, helping you feel full and energized without overeating.Limit Processed Foods: Stay away from foods with labels and focus on whole, unprocessed foods. If it requires a label, it's likely not what your body truly needs.Embrace a Seasonal Approach: Adapt your diet and lifestyle to the seasons. Vary your food intake according to what is naturally available and adjust your routines to the natural light and temperature changes around you.This episode serves as a reminder that health is not just about diet trends or quick fixes. Real, lasting health comes from aligning with nature, nourishing your body with what it truly needs, and respecting the natural balance within.
Episode Highlights: taking responsibility, self healing, restoring energy, breaking away from western medicine, masculine/feminine approach to healing, detoxification Summary: In this episode of the Awake & Winning Podcast, Kaylor and Dr. Stephanie Rimka delves into the significance of questioning established beliefs, assuming accountability for one's well-being, and nurturing optimism for the future. She highlights the potency of self-recovery and the importance of reconnecting with nature and inner self. Dr. Rimka stresses the importance of enhancing external surroundings, such as increasing exposure to sunlight while minimizing toxic influences. Moreover, she highlights the necessity of self-care and self-love. Throughout the discussion, Kaylor and Dr. Rimka explores a spectrum of health-related themes. She challenges conventional notions concerning diet and weight management, advocating for the benefits of sunlight. Furthermore, she critiques aspects of Western medicine and conventional understanding of autoimmune conditions. Dr. Rimka highlights the significance of embracing the discomfort inherent in the healing process and the differences between the masculine and feminine approaches to healing. She accentuates the importance of balancing masculine and feminine energies, offering insights into detoxification methods and the advantages of sauna and cold therapy. Takeaways: Question your beliefs and be willing to take responsibility for your well-being The power of self-healing Connecting back to nature and prioritizing self-care Masculine and feminine approaches to healing Improving your external environment by reducing toxic exposure and nourishing your body If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/dr_rimka Facebook | https://www.facebook.com/drrimka/ YouTube | https://www.youtube.com/@DrRimka Websites | drrimka.com Websites | https://traumaprevention.com/ | https://www.quicksilverscientific.com/ Newsletter | https://drrimka.com/newsletter-signup/ Courses | The Signature Series with Dr. Rimka _____________________________ SPONSORS Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Register for the Passion to Profit Masterclass | http://passiontoprofitcoach.com/ Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Ever felt the weight of the world on your shoulders as you juggle the roles of caregiver, parent, partner, and professional? This episode brings you a compelling conversation with Dr. Stephanie Rimka, a women's health expert, who stresses the importance of self-care, especially for those dealing with fertility challenges. We dive deep into her courses, tackling the immense stress women face as primary caregivers and why putting your well-being first is essential for being the best version of yourself.Imagine a world where diet and fertility are linked, where the carnivore diet could potentially boost your chances of conception. Sounds controversial? We thought so too, until we explored the benefits of this diet, the concept of deuterium declination, and the dietary model of Chinese medicine for reproductive-aged women. We also uncover the dietary secrets of Siberian tribes, notable for their long lifespans and high fertility rates.As we near the end of our enlightening discussion with Dr. Rimka, we touch on pleasure, self-image, and the impact of social media on one's self-perception. Listen as Dr. Rimka shares her personal journey of overcoming trauma and finding her passion in helping others through peptides, fat loss, and weight loss. We believe in savoring moments of pleasure and we hope that you too can start being present in these experiences. The journey to wellness is unique for everyone, but with personalized solutions and a supportive community, every step you take brings you closer to your health goals.Connect with Dr. Stephanie Rimka:Instagram: @dr_rimkahttps://drrimka.com/Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/
In this episode of the Boss Body Podcast, Dr. Stephanie Rimka is invited as a guest to discuss brain health, mitochondrial health, and mental health. Dr. Rimka shares her background, including her transition from working in a mental hospital to chiropractic school. She discusses the challenges physicians face when transitioning to functional medicine and the importance of understanding the root causes of health issues. Dr. Rimka also talks about her training with Dr. Jack Kruse and her approach to dealing with trauma in the nervous system. She highlights the significance of deep brainwave states and the role of electricity and magnetic stimulation in brain healing. Dr. Rimka emphasizes the importance of building relationships with patients and the power of touch and connection in patient care. The episode concludes with a conversation about Dr. Rimka's passion and integrity, and her contact information is shared for listeners who may want to connect with her. To connect with Dr. Stephanie Rimka, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/from-trauma-to-transformation-healing-the-brain-through-innovative-approaches-with-dr-stephanie-rimka-d-c/
In this episode I get real and RAW with Dr. Stephanie Rimka owner of Brain and Body Solutions, a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 30 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades. In this episode We chat: *The pain of birth and the beauty and power that becoming a Mother opens you up to as a right of passage. *Learning presence and deep surrender through your infant and seeing the world through his or her development. *Discovering the depths of Joy through our children. *The guilt and shame that Mothers carry while taking the blame for everything and trying to live up to lofty expectations of what it means to be a Mother. *The importance of taking care of women while they are pregnant making sure they feel safe and cared for. *How everything happens in our highest and best interest. *Practices like sungazing to regulate mood and brain function. *How what you do in the morning determines how you sleep & so much more I really enjoyed this very down to earth richly honest, fun chat Thanks for joining us! Please enjoy:) Connect with Dr. Rimka;) Website: https://brainandbodysolutions.com/ Facebook: https://www.facebook.com/drrimka?mibextid=ZbWKwL Instagram: https://instagram.com/dr_rimka?igshid=YmMyMTA2M2Y= Did you enjoy this chat?! Please leave us a review HERE...Even one line helps the show GROW;) For more Inspired content, Holistic products, technologies and tools, go to: http://embracewhoyouare.earth/ Email: Jessica@realrawmomma.com Facebook: https://www.facebook.com/freedomja2012 Instagram: https://www.instagram.com/realrawmomma TikTok: https://www.tiktok.com/@realrawmomma
Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has over 30 years of studies with masters in functional medicine. Dr.Rimka has the belief that the body is built upon wisdom and is always working in its best interest to heal itself. We debunk common health narratives, talk about the importance of rest and self regulation and we challenge some commonly accepted opinions about fitness, diet and disease. You can find out more about Dr.Rimka at https://brainandbodysolutions.com/team/dr-stephanie-rimka/ Or over on instagram at @dr_rimka This episode is brought to you by The Sovereign, my unique membership experience that helps us move us forward in a world gone wild. Mental health practices to keep you grounded. Physical practices like yoga and weight training to make yourself incredibly healthy, live workshops with freedom minded individuals that inspire creativity and motivation including business, financial preservation, freedom systems, nutrition, homesteading and more. Each and every week you get to connect with me LIVE in these containers as I help you become fearless, unstoppable and more powerful than ever. Save 50% of now for a limited time only! Join here: https://karlajoytreadway.com/the-sovereign/ Joint pain and inflammation? Hair loss and wrinkles? Glow liquid collagen to the rescue. Glow is the only type 1 liquid collagen on the market with high impact nutraceuticals like biotin guaranteed to help your body, hair and joints. Shop here: http://www.tranont.com/karlatreadway Need a gut reset? Purium products are the greenest cleanest superfood supplements on the market and my personal favourite. Try the 30 day ultimate lifestyle transformation to reset your gut, lose weight and detox glyphosate (roundup) from the body. Live vibrant and free and save 25% using code JOY25 Shop here: https://ultpack.com?giftcard=JOY25 Healy is the worlds best frequency medicine device I've ever used. I use it on myself, my family and my coaching clients. Healy will scan your body and tell YOU what you are in need of most. It's wild fam. I use it for everything from sleep to digestion, inflammation to chakras. Shop Healy here or book a 20 minute 1:1 call with me and I can answer all of your questions in real time! Send me an email to karlajoytreadway@gmail.com Shop here: https://canada.healy.shop/?partnername=1311-5994-7752
Dr. Stephanie Rimka is a holistic brain optimization specialist. She built Brain and Body Solutions in Atlanta, Georgia, where she focuses on neurotherapies to identify and address the root causes of mental illness, chronic illness, and learning disorders.In this episode, Dr. Rimka shares how copper toxicity can cause postpartum depression. During pregnancy, our need for copper rises. It helps create new blood vessels for both mom and baby. After giving birth, however, it is important for our bodies to clear out excess copper quickly. If it hangs around, it can cause serious problems. Postpartum depression is one of those. This is not a cause of PPD that your OB will know about. However, it is something that could easily be tested for before leaving the hospital. Listen in as Dr. Rimka shares about copper's role in the body, the importance during pregnancy, and how it contributes to PPD when your body can't get rid of it. Dr. Rimka's websiteResources mentioned in this episode: Walsh InstituteNutrient Power- by William WalshMensa Medical PPD Help Resources: Postpartum ProgressPostpartum Support International National Child and Maternal Health Education Program *National Maternal Mental Health Hotline- 1-833-943-5746LaborLessons.comEnjoy listening to Labor Lessons? Leave a review here! Let me know what your favorite episode is and why!Follow me on Instagram: Labor LessonsDisclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.
Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique… Read More »She Became Visible: Episode 015: Dr. Stephanie Rimka Perpetual Purveyor of Hope The post She Became Visible: Episode 015: Dr. Stephanie Rimka Perpetual Purveyor of Hope appeared first on Mormon Discussions Podcasts - Full Lineup.
Dr. Spencer A. Murray, DMin, is an educator and minister with over 25 years of teaching experience. Through classes, workshops, and speaking engagements, he inspires his audience to release old programming and embrace new ways of thinking, acting, and being. Dr.Murray has made a commitment to share the knowledge he's gained from his intensive study of patriarchy. He continues his mission to identify the cultural elements of toxic masculinity and offer healing alternatives to create an environment that is demonstrated by a healthy respect for women and a reverence for the feminine energy throughout the world. He lives in Atlanta, GA with his wife, Erica. This Podcast has been made possible by Pomifera Start your amazing Pomifera experience NOW! The great news is you don't have to be a Partner or subscribe to Autoship to get the best price. Customers and partners get the same pricing. Create your own Customer accounts to earn loyalty points today (1 Loyalty Point for every $10 purchase, 1 Loyalty Point = $1 off on your order. Expires in 6 weeks)! Dr. Rimka uses it every day!
Today, I'm thrilled to be joined by a very special guest, Sarah Smith, who's a pelvic floor rehab specialist. Sarah and I share some pretty similar philosophies and practices—we've both done intermittent fasting, we both cold plunge, and we both mouth-tape—and I wanted to have her on the show because of her expertise and unorthodox views. We start things off with Sarah talking about her work and explaining the various kinds of pelvic floor issues women can experience, including prolapses. Sarah herself had a pelvic floor prolapse in 2015 and was prescribed kegels as part of her recovery, which she found not only didn't help but actually made her feel worse. Instead, Sarah uses breathwork to strengthen the core, and she explains how this helps your body manage pressure and align itself as a support system, ensuring that no one part of the body, pelvic floor included, is doing all of the work. She also goes into more detail about the problems with kegels and how the cause of pelvic floor problems isn't a weak pelvic floor but a lack of good connection in the body that requires training to correct. Then she suggests some indicators that you may have pelvic floor issues, including chronic low back pain, chronic constipation, and discomfort during sex (plus we discuss the importance of good lubrication!). Next, Sarah shares some of the breath practices she utilizes in her work that help people get out of constant fight or flight mode (which is hugely important for parents trying to co-regulate with their kids). We also talk about our shared love of infrared sauna therapy, and Sarah shares the impact that using the sauna has had on her health, including dramatically improving her gut health. Moving on, we talk about the modern tendency to accept a level of sickness in our lives and the phenomenon of the depleted mom, with Sarah explaining some of the reasons for this depletion and giving some suggestions for how moms can reinvigorate themselves (including eating animal protein and unfollowing social media accounts as self-care). And finally, we talk about how Sarah uses kettlebells as part of strength training to help women overcome pelvic floor issues before finishing up with a chat about how we've lost access to ancestral wisdom as we've become more isolated from our communities (and why the boomers are to blame!). The Finer Details of This Episode: I wanted to have Sarah on because she has unorthodox views, and she has had a pelvic floor prolapse. And because she goes about rehabbing via kettlebells and breath, which is infinitely better than kegels. Sarah describes herself as a strength coach and an educator for women. Her goal is to help women discover their inner strength, both physical and spiritual, and their innate wisdom about the body that may have been lost through the messages our culture sends about our bodies. Oftentimes, the people who realize they need help are postpartum women (whether they're new mothers or had their kids decades ago) struggling with pelvic floor issues as a result of the changes and sacrifices they've gone through after becoming mothers. Any organ can prolapse, which just means that the organ moves out of place. A pelvic floor prolapse is when one or more of the organs in the pelvis slip down from their normal position and bulge into the vagina. It can involve your bladder (as Sarah experienced after the birth of her third son), your urethra, or your rectum. Other issues with the pelvic floor include difficulty connecting with and controlling it, which means that it may not relax appropriately when it's time to urinate or eliminate stool, or it doesn't create the support to stop the bladder being relaxed all the time, which means pee can drip out. There are also people who overuse the pelvic floor by constantly creating tension in the abdominals and pelvis, which can negatively impact your organs, normal elimination things, sex, and how you feel in your body in general. Sarah says that we often teach our bodies to use muscles in a way they shouldn't be functioning in relation to the body, which makes them overworked and tense. However, pelvic floor tension can also be the result of constantly living in fight or flight and not using your breathing mechanics, which means you're not getting circulation to those muscles. You guys know the story of when I blew out my knee when I was in a Spartan Race. The doctor told me I'd never do the race again unless I got surgery, and after I told him to hold my beer and said, ‘Watch me,' I started doing knees over toes exercises, which train all your muscles except your knees. And now, my knee's fine because I was using the full range of my muscles instead of letting my knees take the strain. Sarah says the best way to strengthen the core, including the pelvic floor, is through breathwork. Inhaling creates pressure in the body, which meets resistance from your muscles and creates stability in the body and causes your pelvic floor to relax; exhaling engages your deep core muscles and again creates stability. Think about the inner core and outer core as a Pringles can inside a Crisco can, and don't just focus on the Crisco—make sure the Pringles can is operating too. There's an elevator piston phenomenon where the diaphragm and pelvic floor have to move up and down while the transversus has to move in and out. When those systems work really well, you have natural and automatic stability. Oftentimes with pelvic floor issues, the problem comes about because something around the pelvic floor isn't helping it. It's not that the pelvic floor is weak or unable to do its job; it's that it's trying to do everything without support. The pelvic floor is like a hammock: it needs to be tight and strong and lift into support when you're laughing or lifting something heavy, but it's also supple and responsive, and it needs to be able to respond, relax, and come downwards to accommodate the increase in pressure when you inhale. Sarah thinks kegels create problems for many reasons, number one being that a lot of people are already walking around with tension in their pelvic floors, and kegels make that worse—in fact, they can create inflammation and tension in the body. The other main problem with kegels is that when they're used after pregnancy, when the body and muscles are oriented differently, those muscles aren't necessarily in the position where they're supposed to be squeezed and tightened, leading to overwork and over-recruitment. If you pee on the trampoline (or elsewhere!), it doesn't necessarily mean your pelvic floor is weak. In Sarah's experience, it usually means that there isn't good connection in the body, and people need to train to get their pelvis oriented better underneath their body so that the diaphragm is moving and communicating with the pelvic floor. A statistic I'm very disturbed by is that 75% of women polled in the US defined good sex as not painful. That's not the definition of good sex! It should not be painful, ever! Make sure you're communicating with your partner and that you're properly lubricated (organically or artificially!) during sex. Signs that you may need some pelvic floor help include chronic low back pain, chronic constipation not caused by diet, tailbone pain, and discomfort in sex (see above!). We tend to look at pelvic floor issues from the bottom up—but what about all the stuff that's above? One of the best things to do with breathwork is to increase how much expansion you get in the thorax because the more space there is in your thoracic cavity, the less downward pressure. You can also use abdominal massage, which increases blood flow and circulation and helps to increase drainage of lymph and, in turn, gives you better support, better position, and more stability in the position of the uterus. I know what an impact breathing can have on your body from my opera training (my bra size went from a 32 to a 36 in the first couple of years). I've talked to you guys about cold plunging and Wim Hof breathing, and recently, I've started mouth taping at night, which has changed the quality of my sleep unbelievably. Some of the practices that Sarah uses in breathwork are: getting your tongue to rest against the roof of your mouth, which opens your nasal cavity, communicates with your diaphragm and helps you to have better posture, and gives you better stability in the pelvis; closing one nostril and slowing down the breath to help career mouth breathers get comfortable with nasal breathing; and getting on all fours to help people sigh out the tension that's in their belly. People don't realize that when they're in fight or flight, they're changing their biochemistry, raising the acid in the blood and muscles, making you more tense and twitchy, and even increasing any pain you feel. So simply getting out of that fight or flight mode through breathwork makes a huge difference for pelvic floor issues alone. Sarah's a big fan of infrared sauna and red light therapy, which I talked about on the episode with Dr. Rimka. Among the changes she's noticed since starting are a dramatic improvement in her sleep, better recovery and little pain from workouts, and her long-term gut issues going away. Improving your gut health can help with pelvic floor issues. A more balanced gut microbiome means you can extract better nutrition for your food, providing better building blocks for all your tissues and dramatically reducing inflammation, which is often linked to pelvic floor pain. It's also going to help you poop more routinely and easily, which gets toxins and old hormones out and stops you needing to strain. It seems that we've all come to accept a level of sickness in our lives, from sinus problems to hypoglycemia to not sleeping at night. Sarah says that part of the reason for this is some people find themselves in the trap of finding their identity in an illness and locking themselves into that story. I ask Sarah why modern moms are depleted, and she suggests some really interesting reasons behind this, including the expectations moms put on themselves, social isolation, soil depletion, and external pressure to do and have it all. In traditional Chinese medicine, prolapse is a sinking, and Sarah says she sees that physical and emotional sinking in women all the time. She also has some suggestions for how moms can reinvigorate themselves, including having a breath practice in place, investing time in your social community to strengthen your relationships, and paying attention to your diet (Sarah loves broths as a way to get highly digestible nutrients and minerals to help you body remit and repair itself after childbirth, no matter how long it's been). There's a big push for plant-based foods right now, but so many of our vegetables come from depleted soil that you're not getting and absorbing anywhere near the nutrients you need. Animal protein is easier to digest and assimilate, especially for new moms, and you can make it even more digestible through slow cooking or sipping on bone broth. Sarah advocates unfollowing social media accounts that make you feel like you're not doing enough. Seeing those accounts can stress you out and put you in fight or flight mode, so removing them, even just until you can handle seeing them better, is the healthy choice. One of the things I think messes women up about nutrition and exercise is the social-media-influenced negativity and conflict that encourages us to obsess over whether what we're doing and eating is right. Instead, as Sarah suggests, we're better off listening to our bodies and using our innate wisdom to figure out what makes us feel good and what doesn't, rather than worrying about what our favorite influencers say. Sarah's a certified kettlebell instructor, and she uses strength training in her work to help women overcome pelvic floor issues. It helps women to reconnect with their bodies and feel strong and capable again. She also has a kettlebell program with core and pelvic floor and postpartum in mind—it's called Kettlebells for Cool Kids and is set to 90s hip-hop! I use a kettlebell too—I have one that sits in the middle of my floor, and I do twenty swings every time I go past it—but it's really important to get proper coaching before using one. There's a technique to kettlebells, and you can fuck up your back if you don't know it! We're less connected than we used to be, which means moms are trying to figure out parenting all by themselves. Personally, I think the boomers fucked it up for us because they forced us to reject them as part of our community, but we're starting to get back to our roots and ancestral wisdom. Quotes: “My goal is really to help women to discover their inner strength, both physical and spiritual, and their innate wisdom. Because I think we have so much innate wisdom about the body, and we lose that. The culture and athletics and things that we're told all the time about how our bodies function muddles what we know and what we actually feel.” “A lot of women accept it as normal, like, ‘Oh, I pee my pants,' or, ‘Oh, my bladder is falling out of my vagina,' you know, like, that's normal... And it's like, it's not, I mean, it happens, but like, we can do better than that.” “I realized shortly after the birth of my third son in 2015 that I had prolapse of the bladder. And as you may have guessed, I was prescribed kegels, all of the different kinds of kegels, you could do fast kegels, slow kegels, long kegels, and I did them, and they made me feel worse.” “I think because of stress and different airway issues, movement, things that happen in athletics, and whatever, we teach our bodies to use muscles that help us to cope and to keep going, but they're not functioning the way that they should be in relationship to the body. They're overworking in some areas, doing jobs that they shouldn't be doing.” “The best way to strengthen the core is through breath work because your core strength really comes from the ability to manage pressure.” “Oftentimes, when we see pelvic floor issues, you know, coming up, we have to look and be like, well, what else around the pelvic floor is not helping it? Is it really that the pelvic floor is weak? Or is the pelvic floor just not able to do its job because it's trying to do everything?” “If somebody doesn't have good posture and alignment, and they're not allowing their pelvic floor to fully relax so that it can recruit and do its job, then why would just squeezing it over and over and over again help anything? It's only going to make things worse.” “Back when I was like twenty-one, I worked in a restaurant, and we would try to do our kegels while waiting on people and see, and it was like a contest, so like, nobody could see it on our faces.” “It's amazing to me how much you can solve with incontinence and also symptoms of prolapse just by getting people oriented so that their ribcage is directly over their pelvis. So then, now you have the thoracic diaphragm up top, talking to the pelvic floor, and you manage pressure together.” “People really, really, really don't understand, like, how important lubrication is for good sex. Like, it's gotta happen, like, either organically or artificially, I don't care.” “Having the tongue on the roof of your mouth opens your nasal cavity. It actually immediately communicates with your diaphragm and helps you to have better posture. You have better stability in the pelvis simply by having your tongue press on the roof of your mouth.” “A lot of people are walking around with tension. They're sucking in, they've been told that they're not supposed to have squishy bellies, they're wearing really tight pants, they deal with tension and stress and trauma by internalizing it both in the gut and the pelvis.” “I got too many dysregulated parents trying to co-regulate with a dysregulated kid, and I'm like, y'all are just giving them your chaos. You're not giving them your calm, you know?” “I went in my sauna every day, like no, five days a week for like a year. And I just stopped having the digestive issues that I had been having for a really long time.” “Getting your gut health ducks in a row, I think, makes a huge difference for any kinds of pelvic floor issues whatsoever.” “We see Instagram, Pinterest, Facebook, all this pressure to look a certain way and have our homes look a certain way and have our kids perform and look a certain way, and I think women are just burned out.” “Try to connect with people, even if it's online, it can be an online community, but connect with people that really love you for who you are and respect your truth and are going to be there for you in a meaningful way, that you can say, ‘I'm struggling, help. Can you bring me soup? I'm not feeding myself.'” “Over the past couple of years, you know, people have been fighting a lot about health and nutrition and what works and what doesn't and what's happening and what isn't. I'm like, stop throwing your energy towards all this negativity and conflict all the time. How are you sleeping?” “You can't put too much stock in what you see on the screen. You got to get more into your own wisdom. Listen to your gut, no pun intended.” “I use strength training to help women overcome pelvic floor issues because again, it's about training alignment, training stability, and helping them feel strong and capable again.” “I like doing hard things. I think we need to manufacture obstacles because we don't have enough of them.” “I think the boomers fucked it up.” Links: Jamie's Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page: www.patreon.com/join/jamieglowacki? Jamie's Instagram Page: @jamie.glowacki Sarah's Homepage: https://www.sarahsmithstrength.com/ Sarah's Pinterest: https://www.pinterest.com/sarahsmithstrength/ Sarah's Instagram: http://instagram.com/sarahsmithstrength/ Dirty Strength Radio podcast: https://sarahsmithstrength.com/podcast/
StrongMan Podcast with Matt Gersper. When it comes to happy, experience is a great teacher, and Matt has a deep life experience to draw from and a storyteller's heart to share it with. He's been a paperboy, janitor, grocery clerk, sprinkler installer, college pole vaulter, professional football player, bartender, retail buyer, sales representative, financial auditor, business executive, and entrepreneur. He's lived in more than ten houses in seven states, owned four businesses, moved cross-country four times, married, raised two children, divorced, married again, and raising two more children. Although he never ended up exactly where he expected, each adventure enriched his life. Now Matt has dedicated the rest of his life to enriching others. You can learn more about our guest Matt Gersper through his website: https://happyliving.com This Podcast has been made possible by Pomifera Start your amazing Pomifera experience NOW! https://pomifera.com/Rimka The great news is you don't have to be a Partner or subscribe to Autoship to get the best price. Customers and partners get the same pricing. Create your own Customer accounts to earn loyalty points today (1 Loyalty Point for every $10 purchase, 1 Loyalty Point = $1 off on your order. Expires in 6 weeks)! Dr. Rimka uses it every day!
There's a lot going on in our present reality, and as a result, many of us are full of questions. However, the vast majority of the time, the answers to those questions can be found within ourselves. The thing is, we've been brought up in a system that's taught us not to trust ourselves and to seek knowledge externally, and that makes going within a foreign concept. How can we break free from that conditioning, once and for all, so we can harness the power we already possess? In this episode, holistic brain optimization specialist, Dr Stephanie Rimka reveals the key to unlock our full potential. "It's up to us to realize that spirituality comes when we shut up, stop doing and allow ourselves to just BE." -Jay Campbell Three Curiosity-Driven Takeaways The importance of going through difficult experiences We've been socialized to avoid pain and turmoil, but is doing so hindering our growth? How to reach a place of stillness What would it take for us to cut out all the noise from the external world and go deep into ourselves? How to redefine our reality How can we shift away from the idea that we're powerless and start embracing our true magnetism? Guest Bio- Dr Stephanie Rimka is a holistic brain optimization specialist and self-described perpetual purveyor of hope. The Founder of the Brain and Bodies Solutions brain-based disorder healing facility, Dr Rimka is passionate about offering a unique blend of clinically-based multi-therapeutic approach and intuition to her patients, with the intention of helping them return to vibrant health. Dr Rimka is the recipient of countless accolades, including the 2020 People's Choice Award for the Best Mental Health in Buckhead. To find out more, go to: https://brainandbodysolutions.com/team/dr-stephanie-rimka/ https://www.instagram.com/dr_rimka/ https://www.facebook.com/drrimka/
It's Thursday and that means a new episode of REAL TALK with Jimmy Moore. Join Jimmy today as he welcomes Dr. Stephanie Rimka to talk life after the pandemic. “Concerned parents have been made out to be nefarious and not the companies making billions of dollars with no liability.” - Dr. Stephanie Rimka In this episode, Jimmy is thrilled to have an Atlanta, GA-based holistic brain optimization specialist named Dr. Stephanie Rimka (@dr_rimka), BA, DC, BCN who has been integrating neurotherapies with her patients to help identify and address the root cause of mental illness, learning disorders, and chronic illness for the past quarter century. She's been a very outspoken critic of all the events of the past two years bringing some much-needed sanity in an increasingly insane world. Watch this enthralling conversation between Jimmy and Dr. Rimka talking about where we are in the state of health as we are shifting into a post-pandemic world. This is a MUST WATCH! Dr. Rimka's Brain And Body Solutions official website: https://brainandbodysolutions.com Get Dr. Rimka's Newsletter: https://bit.ly/drrimkasignup Follow Dr. Rimka's censorship-free Telegram page: https://t.me/drrimka Watch Dr. Rimka on YouTube: youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg Join Dr. Rimka on her Carnivore African Safari: https://brainandbodyrevolution.org/safari/
Dr. Stephanie Rimka, BA, DC, BCN, is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka built Brain and Body Solutions into THE premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive and permanent brain therapies, including brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta Best Media Group. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group and, most importantly, raising her teenage son Bennett!Find Dr. Rimka at-https://brainandbodysolutions.com/Special love to-The Black Carnivore Ede Fox!
Dr. Rimka joins the Generation Alpha Line up finally for a killer conversation covering everything from treating Mental Issues that are affecting society today, sex, aphrodisiac foods, to why getting direct sunlight on your most sensitive areas might be the answer to longevity. Join us and laugh while you learn on this wild ride! This is one you definitely don't want to miss. This one is one of a kind!
On this episode of the podcast, I'm so excited to be joined by Dr. Stephanie Rimka to talk about the science behind sauna, red light, and cold therapy. Dr. Rimka is a holistic brain optimization specialist; she's been in private practice for twenty years, focusing on using a variety of natural therapies, including bio-hacks, to treat mental health issues including autism, depression, strokes, and Alzheimer's. Her practice uses technology-based devices focusing on electromagnetic and light frequencies to alter brain structure and function and return normal function to it. To kick things off, I have an anecdote about how I got into cold therapy (it involves blue lips and the inability to do pull-ups) before handing things over to Dr. Rimka, who explains how it's possible to put positive stress (like cold) on the body and encourage it to adapt and improve. Then she introduces red light therapy—often the treatment she'll start her patients on—and how it stimulates the central nervous system to encourage deep, potent sleep in kids, especially in conjunction with skin-to-skin contact. Following that, we talk about parental dysregulation and disconnection, the impact these can have on children, and the need for parents to perform self-care so that they can care for their kids as well. I also bring up the trend for “mother martyrdom” that seems to be a result of social media encouraging comparison and competitiveness in parenting, and Dr. Rimka suggests that unreasonable expectations and information overload are causing parents to neglect themselves for the sake of perfectionism. After that brief detour, we get back on course, talking about sauna therapy and cold therapy, how your mitochondria dictate your tolerance for heat and cold, and the magic of sleep. Finally, we wrap things up by discussing how cold plunging can offer you a sense of control and calm while encouraging you to be mindful of your body and proving that you are capable of taking on hard things and succeeding. The Finer Details of This Episode: I got interested in cold therapy after taking part in a Tough Mudder obstacle course race, which included an ice climb. Hormesis is the physiological concept of putting a stressor on the body that actually makes the body better. Dr. Rimka usually starts her patients with red light therapy before moving on to sauna therapy. Red light is highly stimulating to the vagus nerve, a cranial nerve that comes out of your brain and is the most soothing, calming part of the nervous system. Skin-to-skin contact also activates the vagus nerve and stimulates oxytocin, the love hormone. This is especially important for children, who need touch, holding, and bonding. The fight or flight response is designed to last twenty to thirty seconds optimally and two minutes maximum. Yet many families are in fight or flight all day long, and that input is destroying health and longevity because your body can't fight threats when it's constantly in life or death mode. Dysregulated parents will always struggle to co-regulate with their child, and often the parent will assume the lack of regulation is a problem with the child rather than examining their own issues. It's critical for parents to accept that they need to take care of themselves in order to take care of their families, even if that means bringing someone in to help. Dr. Rimka suggests that we have unrealistic expectations of what motherhood is supposed to be because of the information overload and the distractions of the internet and social media. She also says that parents, in general, are much more dissociated now than in the past because they're overly connected to their digital devices and neglect their connection with their kids. I recently went through a rocky patch with Pascal where his behavior wasn't so pleasant, and I felt like our connection was severed. Then I realized that instead of being reactive with him, I needed to stop taking his behavior personally and stay regulated. It's better to give yourself and your kid space when you need it, to let yourself catch your breath and regulate your system, than to blow up at each other. Sauna therapy is a huge tradition in the Nordic region, which has long had saunas as part of its culture. Research suggests that saunas can have a beneficial effect on longevity, heart attack risk, and prevention of neurological conditions like dementia. A sauna is like a cardiovascular workout, equivalent to a two-mile jog but with zero impact on your joints. Steam isn't effective because it interferes with the body's ability to sweat and therefore regulate temperature and detoxify itself. Finnish-style sauna therapy hasn't taken off so much in America because of the costs involved in building one, whereas infrared is much cheaper and more convenient. Sauna tents that leave your head outside are a good option that involves less investment than a full sauna and allows you to extend your exposure. Your mitochondrial line comes from women—the male mitochondria get destroyed the moment the sperm goes into the egg. Unlike human DNA, mitochondria pick up on their environment and adapt by mutating very quickly in response to their surroundings. A mismatch between your genetics and where you live can create health problems—if you move a naturally warm person to a cold climate, they're unlikely to flourish, and their health may suffer as a result. You can help your system adapt to such changes by using therapeutic doses of light, heat, or cold. However, it's important not to overdo things, remember that what matters is how the body responds after the treatment, and to prioritize sleep because that's when all your healing is done. The biohacking world is very male and very aggressive, but women are great at combining strength and softness in a way that really nourishes and nurtures. Our temperature-controlled homes and lack of exposure to hot and cold are breaking our hormone systems and contributing to massive dysregulation in insulin, blood glucose, cortisol, and testosterone. It's part of what's making us fat, depressed, and slow. Simple cold therapy involves immersing part of yourself in some cold water—it has to be uncomfortably cold—for as long as you can. Cold therapy leads to improvements in inflammation, neurotransmitter support, testosterone boosting, and weight loss. Dr. Rimka says that cold rips through fat better than anything else, including exercise. Research suggests that the water needs to be 35°F or below in order to get the benefits of cold therapy, but in reality, it's best to go with what's uncomfortably cold for you. What happens when you do a cold punch, especially if you immerse yourself completely, is that the body goes into survival mode—you have the gasp reflex, your breathing changes, your whole body lights up to keep you alive. And you then override those responses by consciously staying in the threatening environment, giving you complete control over your nervous system. Wim Hof's is a very aggressive, macho approach, but there's another, more feminine way to do things that involves meditation and breathwork. This approach focuses on awareness of the body as it's experiencing the cold punch and on maintaining control and calmness throughout. Dr. Rimka is planning on doing some experiments with cold punching and neurofeedback, recording brainwaves, and finding out what happens to the brain during the cold experience. Dr. Rimka has a store on her website that stocks lots of her favorite things and provides resources for parents who want to make sure their kids use products that aren't toxic or harmful. Quotes: “I feel like in the case of the bio-hacking space, this cold punch, steam, infrared, sauna, infrared light, red light therapy, I feel like it's really a lot of men. It's male-heavy. And it's like fuck it. Just don't worry about your feelings. Just do it.” “We had an ice plunge, and then the temperature dropped seventeen degrees. My lips turned blue, I couldn't do any pull-ups because my hands were numb, and I was so mad that I failed some obstacles because of cold. It seemed like such a stupid thing. So I got home, and I started dipping my hand in ice to do pull-ups.” “The sunlight is where all the light waves are, right? That is the most potent healer we have.” “So stress in the right dose is a very potent medicine. It's a potent healer, we need it. If we didn't get certain stress, we would never respond, adapt and grow and get better.” “The mitochondria, the little creatures that live inside of us and give us all of our energy, they're non-human. They're bacteria. We have, you know, we don't even know, quadrillions of them, we have no idea. But we are dependent upon them for our survival.” “Humans are very bizarre compared to a lot of other living organisms on this planet because we have part of our central nervous system that wanders outside of the skeleton.” “Compression and pressure is an actual, tactile, sensory nutrient we all need. So children, in particular, need touch and holding and bonding.” “I am the safety net for a lot of gentle parenting that has gone awry.” “My work has led me to the conclusion that a dysregulated parent cannot co-regulate with a little one because, like you said, they're so enmeshed that if the parent is dysregulated, the child will never learn to self-regulate.” “I think a child teaches you the power of now better than anything on earth. Listen, if you want to raise alpha brainwaves, you want to learn how to meditate, put your frickin' phone down, turn off the TV, and be present with your little toddler, with your baby.” “When parents will complain or be, like, overwhelmed at a two or three-year-old, I'm like, ‘Oh, man, pumpkin, you're gonna have to work on this right now. Because it is not getting easier.'” “This is what I stress with my parents: they've been sold a bill of goods by the gentle parenting movement, that at all times, you should honor, validate, and sit with your child's feelings. You should never, ever abandon them or leave them. But if you are dysregulated, if your child has triggered something that starts to blow you through the roof, you've got to change your space.” “I'd rather have a highly dysregulated parent who can't even verbalize walk out of that room rather than shake their baby to death.” “Sleep is where everything happens. It's the dream state. It's the magic. It's the vision space. It's the ancestral connection to the universe.” “You can approach all of these things very aggressively and beating yourself up, or you can approach it with embracing that you're a total badass.” “There's all kinds of things that I'm fascinated about, about what happens to the brain in terms of getting in there, like in recording it because people report it all the time. They get into a Zen space and this and that. But it becomes because they're forced to go inside themselves and their body. And that's where the magic is.” Links: Jamie's Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page: www.patreon.com/join/jamieglowacki? Jamie's Instagram Page: @jamie.glowacki Brain and Body Solutions Dr. Rimka's Store
On this episode of the podcast, I'm so excited to be joined by Dr. Stephanie Rimka to talk about the science behind sauna, red light, and cold therapy. Dr. Rimka is a holistic brain optimization specialist; she's been in private practice for twenty years, focusing on using a variety of natural therapies, including bio-hacks, to treat mental health issues including autism, depression, strokes, and Alzheimer's. Her practice uses technology-based devices focusing on electromagnetic and light frequencies to alter brain structure and function and return normal function to it. The Finer Details of This Episode: Dr. Rimka usually starts her patients with red light therapy before moving on to sauna therapy. Red light is highly stimulating to the vagus nerve, a cranial nerve that comes out of your brain and is the most soothing, calming part of the nervous system. The fight or flight response is designed to last twenty to thirty seconds optimally and two minutes maximum. Yet many families are in fight or flight all day long, and that input is destroying health and longevity because your body can't fight threats when it's constantly in life or death mode. Dysregulated parents will always struggle to co-regulate with their child, and often the parent will assume the lack of regulation is a problem with the child rather than examining their own issues. It's critical for parents to accept that they need to take care of themselves in order to take care of their families, even if that means bringing someone in to help. Dr. Rimka suggests that we have unrealistic expectations of what motherhood is supposed to be because of the information overload and the distractions of the internet and social media. Sauna therapy is a huge tradition in the Nordic region, which has long had saunas as part of its culture. Research suggests that saunas can have a beneficial effect on longevity, heart attack risk, and prevention of neurological conditions like dementia. A sauna is like a cardiovascular workout, equivalent to a two-mile jog but with zero impact on your joints. Your mitochondrial line comes from women—the male mitochondria get destroyed the moment the sperm goes into the egg. Unlike human DNA, mitochondria pick up on their environment and adapt by mutating very quickly in response to their surroundings. A mismatch between your genetics and where you live can create health problems—if you move a naturally warm person to a cold climate, they're unlikely to flourish, and their health may suffer as a result. You can help your system adapt to such changes by using therapeutic doses of light, heat, or cold. However, it's important not to overdo things, remember that what matters is how the body responds after the treatment, and to prioritize sleep because that's when all your healing is done. The biohacking world is very male and very aggressive, but women are great at combining strength and softness in a way that really nourishes and nurtures. Our temperature-controlled homes and lack of exposure to hot and cold are breaking our hormone systems and contributing to massive dysregulation in insulin, blood glucose, cortisol, and testosterone. It's part of what's making us fat, depressed, and slow. Links: Jamie's Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page: www.patreon.com/join/jamieglowacki? Jamie's Instagram Page: @jamie.glowacki Brain and Body Solutions Dr. Rimka's Store Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode, Dr. Jaime interviews the world-renowned brain-based disorder healer, Dr. Stephanie Rimka!Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades.Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor's advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives.Thank you to today's sponsor, Milan Laser Hair Removal. Use code FITANDFAB60 to get 60% off any body area excluding the full body purchase at www.milanlaser.com or call 1-833-NO-RAZOR.
Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett. Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA. Find her at https://brainandbodysolutions.com/team/dr-stephanie-rimka/ IG:https://www.instagram.com/dr_rimka/ and YouTube: https://www.youtube.com/c/DrRimka This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Rimka focuses primarily on brain based mental health disorders and after many years of clinical experience has come to understand a primal, meat based diet is the foundation upon which good health is built. Dr. Rimka has been following a carnivore diet many years herself and encourages her clients to at lease adopt a primal paleo diet. In this part of the interview, we discussed fasting, weight loss, sugar addiction and more so be sure and watch the whole episode.
Dr. Rimka focuses primarily on brain based mental health disorders and after many years of clinical experience has come to understand a primal, meat based diet is the foundation upon which good health is built. Dr. Rimka has been following a carnivore diet many years herself and encourages her clients to at lease adopt a primal paleo diet. We talked about how important animal protein is to brain health and how damaging a plant based diet is. This is part 1 of our conversation, be sure and watch next week for the conclusion of the interview. @dr_rimka https://brainandbodysolutions.com/
“I show sick people how to get well, and well people how to get optimized, teach people how to create abundant health so they are empowered to expand physically, emotionally, mentally, and spiritually” Says DR. Rimka.In this episode of Shift with CJ, my guest is Dr. Stephanie Joy Rimka, a health coach, holistic functional medicine doctor, epigenetics coach, neurofeedback therapist, chiropractor, and recent recipient of Best Media's Reader's Choice Award for Best Mental Health Clinic Atlanta 2020.Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism.Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor's advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives.Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett.Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA.Enjoy listening! To know about DR. Rimka, you can follow her at:Facebook: https://www.facebook.com/Brain-and-Body-Solutions-with-Dr-Stephanie-Rimka-Atlanta- GA-155265801171079Instagram: https://www.instagram.com/dr_rimka/ Linkedin: https://www.linkedin.com/in/dr-stephanie-rimka-61425b5 Twitter: https://twitter.com/TheRealDrRimka Youtube: https://www.youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg
Over the past 2 weeks my objective has been to get to the bottom of the long-standing debate on whether a plant-based or a meat-based diet is healthier. Last week we heard the argument for plant-based and this week I speak to Dr Stephanie Rimka, an award-winning holistic brain optimisation specialist, all about why she believes having a diet rich in organic animal protein is integral to health optimisation. Dr Rimka was vegan for 12 years before she learnt about how the brain cannot function without animal protein. Just like last week, the episode got controversial and a little heated! But I'm here to facilitate open conversations and I intend to never censor anything so I'm bringing you this episode exactly how it was recorded. If media outlets are censoring anything, that's exactly the information you need to be looking to research. Also, it should be said, I adore Dr Rimka – she's become a friend and colleague, and I'm a fan of her work, following much of her advice myself. I did not agree with much of what Dr Bajekal spoke about: in terms of where she gets her vitamins from (synthetic) and eating non-organic soya for extra nutrients (whole forests are being chopped down to plant GMO soy so I'm not quite sure how this is healthier for the planet than organic meat farming), as well as her views on conventional medicine that greatly countered my own. Whereas, although Dr Rimka's views are controversial, they seemed closer to nature, which resonated with my core beliefs more. What is my conclusion on the subject following these episodes? Please listen to the intro of this episode to hear my conclusion but I will state this: It seems that firstly, an individualised approach based on what is right for our individual bodies, is integral, and that coming back to nature and living as close to nature as possible is key. Eating GMO soya doesn't seem natural, nor does taking synthetic vitamins that interfere with our bodies' natural processes, so where we can get what we need from food, we should, and the sourcing of that food should be as ethical as possible. If it were a choice of non-organic meat vs no meat, the choice would always be no meat. It should be HEALTHY. For the rest of my conclusion and thoughts on the controversy in these episodes, please listen to both intros! *** I'M RUNNING A *FREE* WEBINAR TRAINING WORKSHOP ON HOW TO FIX THE BROKEN RELATIONSHIPS IN YOUR LIFE TO LIVE THE LIFE YOU DREAM OF, ON AUGUST 23RD 2021 AT 7.30PM GMT. IT'S TOTALLY FREE AND WILL SET YOU UP TO FIX THE ASPECTS OF YOUR LIFE WHICH ARE HOLDING YOU BACK THE MOST. TO REGISTER FOR THE TRAINING, GO TO https://www.subscribepage.com/get_happy *** For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com *** This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK's leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. *** Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 *** If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. *** My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you'll also find heaps
This episode is sponsored by Healthy Gut - **Products mentioned with discount code added in - HCL & Enzymes I have used to improve protein handling - Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX Link to video with Steve about butyrate - https://youtu.be/5OS3a8hJDkU Dr. Stephanie Joy Rimka I show sick people how to get well, and well people how to get optimized. I teach people how to create abundant health so they are empowered to expand physically, emotionally, mentally, and spiritually. I do this via 1:1 holistic functional medicine coaching, brain therapies, digital courses, healing group retreats, and an online store of clinician-approved and patient-tested therapeutic healing devices and nutraceuticals. Dr. Rimka's website - https://brainandbodysolutions.com Dr. Rimka on Instagram - @dr_rimka
My guest today is Dr. Stephanie Rimka, who is a Holistic Brain Optimization Specialist. Brought to you by The Mindful Method.Dr. Rimka BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields.Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to Georgia doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett.Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group.Dr. Rimka is leading a Safari next year: https://brainandbodyrevolution.org/safari/Please enjoy this episode with Dr. Stephanie Rimka
Dr. Stephanie Rimka is such a unique healer who I had the pleasure of interviewing. She has been called chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and more. She really broke down how she helps people with trauma in a special way and more. https://brainandbodyrevolution.org/ IG: @dr_rimka
Dr Stephanie Rimka BA,DC, BCN is a brain optimization coach, chiropractor, kinesiologist, neuro feedback therapist and functional medicine doctor with over 25 years of experience in the healthcare field.Dr. Rimka focuses on neurotherapies and holistic practices to identify and address the root cause of mental illness, learning disorders and chronic illness. Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett.Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA.Website: https://brainandbodysolutions.com/IG: https://www.instagram.com/dr_rimka/Youtube: https://www.youtube.com/c/DrRimka/Twitter: https://twitter.com/TheRealDrRimkaFB: https://www.facebook.com/drrimka/
We talked about the comparisons of optimal health at Optimal Bio compared to Dr. Rimka's practice as it relates to anxiety, PTSD, brain nutrition, and cholesterol and how we treat the whole person and not just the symptom.
Tune into our Wellness Podcast with CEO Tylar Brannon and Dr. Rimka, an Atlanta-based doctor who helps families struggling with mental health through genetics, nutrition, and biohacking.
Today I'm excited to welcome Dr. Stephanie Rimka to the show. To talk all about how we are an energy being and how some things can disrupt that. Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett. Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA. Her website is: https://brainandbodysolutions.com/ --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support
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