Overburdened No More

Text me your thoughts on the episode!There's 176 episodes with ideas and things to try to help you.There's so much to practice.It can become too much burden to add so much to your plate, like drinking out of a fire hose.It's time we stop drinking in so much and start practicing what we've learned.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now.Tip Tuesday Video Link:  https://youtube.com/shorts/pBEnJOHxwQoJoin the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/ 

Text me your thoughts on the episode!High-Level Happiness is found in 4 areas: Faith, Family, Friendship and Meaningful Work.Whatever unpleasant or stressful situations that come to you in life, if you keep coming back to loving your family, your friends, your work and your God, you will overcome whatever is thrown at you.   Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now. Tip Tuesday Video Link: https://youtube.com/shorts/XEEbBNnZ_0g Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-176-finding-high-level-happiness/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!What would you like to get better at?You will feel successful only when you choose to compare your today to your yesterday, not by comparing who you are today to the future of what you want to become. Motivation will come more easily when you only compare yourself to YOURSELF.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now. Tip Tuesday Video Link: https://youtube.com/shorts/2JObh5rurWE?feature=shareComplete Show Notes and Blog Post: https://hunkeedori.com/ep-175-the-chain-of-positive-momentum/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Anger, like all emotions, has a purpose.Anger can be motivating and move you toward making changes in parts of your life that you are unhappy with.It can also make you feel like you are in control of a stressful situation.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtube.com/shorts/HAyasJSllvc Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-174-overburdened-by-anger/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Journaling frees your mind from the thoughts that clog up your mental and emotional health from healing.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now.Tip Tuesday Video Link: https://youtu.be/D6k3aPZMLTI Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-173-its-time-to-begin/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!There is hope in all things!·      You can have hope even when in the depths of a struggle.·      You can hope for brighter days ahead.·      You can learn to be more hopeful if you don't have it now. Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/p011b3Br8Lg Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-172-turn-to-hope/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Time Management is about your mortality.Time Management is about your priorities.Time Management is about positive well-being and experiences. It's about how you feel while doing what you've decided is the best way to spend your limited time.There is no self-care without good time management.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/XKGx7-EwKngComplete Show Notes and Blog Post: https://hunkeedori.com/ep-171-procrastination-motivation-and-time-management/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!The most successful people are the most consistent people.  That's it.Don't get fooled by the lies that they are just luckier or wealthier or any of the other lies your brain want to give you as excuses why you haven't done what you said you'd do.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now.Tip Tuesday Video Link: https://youtu.be/IQDtx0Nl3ZkComplete Show Notes and Blog Post: https://hunkeedori.com/ep-170-get-time-working-for-you/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Overthinking locks our minds, keeps us from living up to our potential so we never achieve what we really want.Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now. Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-169-the-intelligence-you-may-be-hiding/ Tip Tuesday Video Link: https://youtube.com/shorts/Myl1XE4T2C8 Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!How do you want to FEEL in your day to day?Come up with 3 words to describe how you want to feel about your life.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now.Tip Tuesday Video Link: https://youtube.com/shorts/4RkVX6WPVIA?feature=shareCamp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE.Complete Show Notes and Blog Post: https://hunkeedori.com/ep-168-choose-your-feeling/Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Make the commitment to start your day off with what YOU prioritize in your life and watch your self-esteem grow.Get the 7C's guide to Get Out of the Fog: https://hunkeedori.myflodesk.comTip Tuesday Video Link: https://youtube.com/shorts/w0aDgZEvOdUCamp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE.Complete Show Notes and Blog Post: https://hunkeedori.com/ep-167-more-than-a-good-morning/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Setting yourself up for success so you know what you can do instead of scrolling on your phone first thing in the morning.Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE.Tip Tuesday Video Link: https://youtube.com/shorts/6tUXPOxPcykComplete Show Notes and Blog Post: https://hunkeedori.com/ep-166-what-to-give-up-to-get-more/Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now.Tip Tuesday Video Link: https://youtu.be/uwhb8pWw_GoCamp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE.Complete Show Notes and Blog Post: https://hunkeedori.com/ep165-take-your-day-back/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now. Tip Tuesday Video Link: https://youtu.be/vfPa6FpxXTA Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-164-a-challenge-worth-taking/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Russell M. Nelson, “The JOY we feel has little to do with the circumstances of our lives and everything to do with the FOCUS of our lives.”  It's not the circumstance, it's where you choose to put your focus.It's always about what YOU CHOOSE!What do you want to get BIGGER in your life?  What would you like to have more of?  That's where you need to put your Focus.  You get to choose EVERY moment of EVERY day where you put your focus.  Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now.Tip Tuesday Video Link: https://youtu.be/Zvi2e3tdfXE Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-163-using-gratitude-to-change-your-focus/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Gossiping can give a momentary distraction from regular, and sometimes mundane life and appears to create a connection with the person you are gossiping with.  It makes sense that our brains would desire the slight dopamine hit we get from the excitement of gossip.But just because it feels good to gossip, doesn't make it good for us!Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/PTeCf9w3XgM Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-162-false-connections/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Do I feel safe with myself?  How can I feel safer?  What do I need to help me feel safe?Do I trust myself?  Why or why not?  What do I do that breaks trust with myself?  How does that make me feel?Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/uoiNL_3C6-o Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-161-real-advice-to-move-through-discomfort/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Our Spirit is yearning to connect to us.  Don't let your mind stand in your way of that connection.  Don't let your body hold the brunt of your negativity towards yourself.  Get back into that place of true love and connect to all three!Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/fomrp9mZkyICamp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE.Complete Show Notes and Blog Post: https://hunkeedori.com/ep-160-awareness-acceptance-alignment/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Where are you feeling stuck?Is there a project you've put off because it feels too big?Is there an email you need to reply to, but it seems scary?Do you want to start working out?Do you want to clean a room?Try talking to your safety team.Get curious about WHY you're procrastinating and what your safety team is trying to keep you safe from.  What is the unfamiliar thing you're trying to do?Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/MLsR0jDm8cg Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-159-procrastination-keeping-you-stuck/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!It's pretty typical for humans to want to help others.In fact, most of us think something's not quite right when someone DOESN'T want to help someone else.Studies show that compassion for others is deeply rooted in human nature.  Our “human nature,” according to the latest findings in neuroscience and psychology, is to be social and engaged and connected to others. We cannot survive without human attachments.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/egU4D5F_dFY Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-158-helping-to-carry-the-burdens-of-others/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!When you connect to your SELF, all of your other connections become deeper & more lasting.  When you learn the importance of knowing who you are, what you want, and who you choose to become, everything in life is easier…not easy…but easier.Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now. Tip Tuesday Video Link: https://youtu.be/SkwP4GCup84 Complete Show Notes and Blog Post: https://hunkeedori.com/ep157-love-of-self-fuels-love-of-others/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!If your thoughts are getting really BIG in your head, try noticing them.  That may be all they need to get “smaller”.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/4u33_J2sQ5A Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE.Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!Join me for my conversation with Dr Matt Townsend.Be really careful with the stories that you repeatably tell.When you tell yourself the same thing over and over, you stop thinking.You've made it easy on your mind.It's just trying to be in charge!Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and how I can help you with what's overburdening you right now. Becoming One Program with Dr Matt Townsend:  https://www.coachwithmatt.com/a/2147830781/ekouCzhpDr. Matt's 10 Day Relationship Makeover: https://www.coachwithmatt.com/a/2147584851/ekouCzhp Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/aHI7dePTBcgCamp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE.Complete Show Notes and Blog Post: https://hunkeedori.com/dr-matt-townsend-connecting-to-your-mind-body-spirit/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!To everything there is a season, and a time to every purpose under the heavenA time to laugh and a time to weep.A time to dance and a time to mourn.A time to build up and a time to break down.There's a lot of opposites in those lines.I choose to look at not just the opposite ends of positive and negative, but all the time that we live in between.Today's Goodie: https://hunkeedori.com/FogTip Tuesday Video Link: https://youtu.be/TPcOO9I_0voJoin the Keeping it Together Community: www.hunkeedori.com/community

Here's what I learned about Sadness.-It helps others to reach out to us and Sadness helps us to better recognize the joy.-Sadness creates the contrast to Joy that makes it possible to feel both deeper.-The only way to never feel sadness is to never feel love.  I don't know about you, but I'm not willing to give up the love I have in my life.- There is great importance in feeling grief and sadness, but it is not the same as despair or depression. - There are types of love that can only be experienced through sadness and there's an aspect to joy that is only felt through grief.Today's Goodie!Your Nest is Empty…Now What?  Workshop: https://hunkeedori.com/Empty

I ask you today, how can a small shift in your perspective change the way you feel?Who could you give the benefit of the doubt to?Could you take some shame away from judging yourself and turn it into a belief that the right thing is going to happen?When we allow a different thought to replace the one that is adding the feelings of being overburdened, it doesn't feel so heavy anymore, does it?Message me to schedule a Connecting Conversation: marla@hunkeedori.comRead full transcript at: https://hunkeedori.com/034-benefits-of-rejection-shifting-perspective/Hunkeedori Website:  https://hunkeedori.com/

Here's what I know.   You are doing your very best at this time of your life, aren't you!?You are giving the best energy that you have.You are sharing the very best of your intentions with those around you.You truly care about others.Now it's time to share a bit of that love with yourself.You are doing a really good job.And no matter what anyone else thinks, you can give yourself love in any situation.You can show up for yourself because when you do, you can show up even more for those that you love.Email me at marla@hunkeedori.com to schedule a FREE Camp Connection Workshop.Read full transcript at:https://hunkeedori.com/025-ocean-breath-a-quick-technique-when-feeling-overburdened/ Hunkeedori Website: https://hunkeedori.com/

What do you think about when you hear the word Abundance?Here's a definition I found:an extremely plentiful or oversufficient quantity or supply: an abundance of grain.overflowing fullness: abundance of the heart.affluence; wealth: the enjoyment of abundance What sounds better to me came from Depok Chopra when he said:“Abundant life is not about external comparisons.  Instead, a life of fulfillment comes from within—from the knowledge that you were created with everything you need to be happy and successful and can access those seeds of abundance at any time.” I'm excited to talk to you about Abundance today and why it is so important to know How and Why Abundance can change the way we feel on a daily basis.Get your Goodie from today's episode: https://hunkeedori.com/JJHunkeedori Website:  https://hunkeedori.com/Read full transcript at: https://hunkeedori.com/062-abundance/Join the Keeping it Together Community: www.hunkeedori.com/community

Can you have a positive experience no matter what's going on around you?It all depends on your perspective and what you've decided to look for.What's the secret?It's all about Looking Forward!Camp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/083-looking-forward-to-the-amazon-return-line/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Today I am talking with fellow journaler Becca Rae Eagle and we discuss the benefits of journaling.  I learned a lot from her and I am ready to try some new techniques.  I hope you find new things to encourage you to begin journaling too if you haven't already.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/jhB1amw1JnMCamp Connection Mini-Course: https://hunkeedori.com/campJoin the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/Becca's Links:Website: https://sacredpenning.podia.com/Podcast: The Podcast: Sacred Penning™: Somatic Meditative JournalingBook: Embodying Joy: A Heart Journal, AMemoir with Journal Space for Body, Mind, & Spirit Health

Stephen R. Covey teaches us that, “We see the world, not as it is, but as we are—or how we have been conditioned to see it.  When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions our paradigms.”Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsGet on the Wait List for the new Journaling Jumpstart Workshop:  https://Hunkeedori.com/JJTip Tuesday Video Link: https://youtu.be/-4kbqH5PgV4Camp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/ep-147-the-shift-from-victim-to-heroJoin the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Today we are going to talk about the 7C's that will help you to create better relationships. But I want you to remember this: Creating deep relationships take time.  Don't try to rush through them like they are quick fixes.  You don't get a best friend in a day or a week or even a month.  It takes time.  Any relationship that is going to last, takes time to build.  I can't stress this enough, don't try to rush.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/VCLhRBxviGwCamp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/ep-146-feeling-connected-in-any-relationship/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Does having a clearer head, feeling more focused and in control sound good to you? You should be journaling.  What about experiencing better mental & emotional health and more gratitude?  Again, why aren't you journaling?Get on the Journaling Jumpstart waitlist & early bird pricing: https://hunkeedori.com/JJSign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link:  https://youtu.be/394Ehs7lJ6Y Camp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/ep-145-why-should-you-be-journaling/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Character is the root to having trust, growth and connection with yourself and others.Character is what creates your ability to communicate and cooperate with anyone.Character allows you to make decisions based upon values, and not upon mood or circumstances.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/bUp3NSoa07cCamp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/ep-144-use-your-strengths/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

People who care about each other, recognize when the other is hurting.People who care about each other, allow them into their story and want to know their story too.People who care about each other, take care of what each other needs.People who care about each other, want to see each other succeed and are willing to help them get there. That's what REAL connection looks like.That's what we all need.Human beings need each other.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorEmotions List: https://hunkeedori.com/EmotionsListRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/S0I_BMQhcKECamp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/ep-143-get-real-with-yourself-using-the-loving-ritual-of-journaling/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

If depression is a disorder of thinking, then pessimism and rumination add fuel to the fire, and it's not the kind of fuel you want driving you, is it?It's here, it's finally here, the fifth and final episode in this series about Learning Optimism.I hope you've enjoyed this deep dive into this topic as much as I have.If you're someone who is tired of feeling pessimistic and negative all the time, you have probably found a lot of value in this series.Even if it's something you only find yourself doing now and then, this is still a skill worth learning.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/2uNR-qy0fEsWatch this episode on YouTube: https://youtu.be/nqSvQttGQnwCamp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/5868-2/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Get some distance between you and your thoughts.Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand.Is it true?Is it?Is this a belief that you want to hold onto ORCan you let it go… just let it float away like a cloud in the bright blue sky?Yes, you can really just decide to do that.That's what thinking about your thinking can do for you.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/uUKKFENZEeUWatch this episode on YouTube: https://youtu.be/T4wW5jplQ7cCamp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/ep-141-working-through-depression-by-learning-optimism-part-4/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

When you can find temporary and specific reasons for why things are happening, that's when you feel hope.If you feel like something is permanent, that creates helplessness.If you feel like bad things happen in every part of your life, the space it takes up in your mind, that also creates helplessness.And when you start to feel helpless, hope isn't easily available to you. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.Tip Tuesday Video Link: https://youtu.be/0CqGdD_52kUWatch this episode on YouTube: https://youtu.be/uYn8-9fxmqgCamp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorSign up for a Free 30-minute consult: https://hunkeedori.com/Consult Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Becoming optimistic can be as simple as learning a set of skills that help you talk to yourself from a more encouraging viewpoint when you encounter personal failures.Maybe by paying attention, you start to notice some of the unconscious conversations you are having in your head.When you start looking and noticing, you'll be surprised how many you may pick up on.There's a lot of storytelling running around freely in your mind.No wonder you feel weighed down with burdens.Many of them are happening without you even knowing it.List of Emotions download: https://hunkeedori.com/emotionsSeligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.Tip Tuesday Video Link: https://youtu.be/vFJc2hJl_0kWatch this episode on YouTube: https://youtu.be/8Mo7WHvrnjwCamp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorComplete Show Notes and Blog Post: https://hunkeedori.com/ep-139-working-through-depression-by-learning-optimism-part-two/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

The central skill of optimism is changing the destructive things you say to yourself when you experience the setbacks that life gives to all of us.Here's one of the coolest things I've learned about pessimism, it is escapable!Pessimism can be reversed.Pessimists can learn to be optimists by learning a new set of thinking skills.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorSeligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.Tip Tuesday Video Link: https://youtu.be/51xrq5ST37YWatch this episode on YouTube: https://youtu.be/TRxRL1c_6LYCamp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/ep-138-working-through-depression-by-learning-optimism-part-one/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/ 

Our thoughts create our feelings, our feelings fuel the way we act, and the results stay the same if we do those same things over and over.You begin to feel stuck if what you're creating isn't working for you anymore.It may have worked for you in the past, but it isn't working now.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorBasic Change Model: https://hunkeedori.com/BecomeQuick Start to Journaling Guide: https://hunkeedori.com/quickstart Emotion Words Lists: https://hunkeedori.com/emotionsTip Tuesday Video Link: https://youtu.be/51hu1E4Pm2s Watch this episode on YouTube: https://youtu.be/7jVShJ3GqBU Camp Connection Mini-Course: https://hunkeedori.com/camp Complete Show Notes and Blog Post: https://hunkeedori.com/ep-137-feeling-stuck/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

“Envy occurs when we want something that another person has.Jealousy is when we fear losing a relationship or a valued part of a relationship that we already have.”  Brene BrownEven though these definitions of Envy and Jealously don't make Envy look very desirable, I have come to learn that it can actually point me to what I am really wanting, even if I don't recognize it at first.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/P_Y0JLgbpVUWatch this episode on YouTube: https://youtu.be/_bGYREQyFRgCamp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/ep136-envy-a-guide-to-purpose-potential/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

One of the first steps to become proactive instead of reactive is to notice that there is a space between what happens to you and how you respond.  Register for the FREE 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/jSRn6OHiUgAWatch this episode on YouTube: https://youtu.be/C6qLWz0gKEsCamp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free 30-minute consult: https://hunkeedori.com/Consult Complete Show Notes and Blog Post: https://hunkeedori.com/?p=5798Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Why do we go through hard times?What's the purpose?Is it to teach us a lesson?Or is it to teach us a lesson that we can pass on and help someone else?I believe in the latter.It's the reason I created this podcast.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/peOBVnpU0BAWatch this episode on YouTube: https://youtu.be/aTFJirAn2wsCamp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/134-using-what-youve-learned-to-help-others/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Even with depression, you can feel the enthusiasm and confidence that a glimmer of hope can bring.Hope is not so much a state of mind as it is a habit of mind.Habits can be formed.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsLet me teach you how to journal: https://hunkeedori.com/minimentorTip Tuesday Video Link: https://youtu.be/oAYg_iNw5f4Watch this episode on YouTube: https://youtu.be/cRWjDD9eKl4Camp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/episode-133-finding-hope-through-depression/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

There are things outside of your circle of influence that are out of your control.  When you choose to focus on things that are outside of that circle, you feel overburdened.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/lAB12tEyeOwWatch this episode on YouTube: https://youtu.be/kfDcgf2SgDoCamp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free 30-minute consult: https://hunkeedori.com/Consult Complete Show Notes and Blog Post: https://hunkeedori.com/ep132-circle-of-influence/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

I have a new skill I'd like to teach you today that will help with building and maintaining healthy relationships.It's called the Beginner's Mind.Basically, it is a way to help you shift the way you look at situations and people as if you had never seen them before.Work with me!  4 sessions for only $100: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/o6lUeAOFtScWatch this episode on YouTube: https://youtu.be/9YFtwiuyFO4Camp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free 30-minute consult: https://hunkeedori.com/Consult Complete Show Notes and Blog Post: https://hunkeedori.com/ep-131-beginners-mind/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

What if we chose to remember good times with friends and family that happened BEFORE a hurtful comment was made and we severed a relationship with them.Even if it's not received, it's a gift you can give yourself.When your thoughts are positive, you just feel better.Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsGet the Coaching Deal, 4 hours for $100: https://hunkeedori.com/MiniMentorTip Tuesday Video Link: https://youtu.be/K-npI3xWhG0Watch this episode on YouTube: https://youtu.be/xJgBI2LtKx8Camp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/ep-130-the-power-of-choice/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

When you take the high road, you choose to go the better way, the higher way.  You choose to avoid negativity and all that comes with it.  You try to see yourself and others in a healthier, more realistic way. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsGet the Coaching Deal, 4 hours for $100: https://hunkeedori.com/MiniMentorTip Tuesday Video Link: https://youtu.be/wUhEWq8bznQWatch this episode on YouTube: https://youtu.be/zmaW3rkSb9sComplete Show Notes and Blog Post: https://hunkeedori.com/129-high-brain-low-brain/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

The most impactful place to start changing yourself is to begin working on how you SEE your situation, your relationships, and your life.Sign up for 4 Sessions with me for only $100: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://www.hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/6HXtUIHH1AIWatch this episode on YouTube: https://youtu.be/M9nkXldmwpUComplete Show Notes and Blog Post: https://hunkeedori.com/ep-128-using-your-character-and-values-to-build-relationships/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/

Life does tend to get the better of us. It can change the rhythm of our life.There's always so much to do, so many people to please and help, that we can lose who we are.  But who you are never leaves you.  It's still there, it just may take a little digging to find it.Mini-Mentor: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://www.hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/lxkw7J2utxY Watch this episode on YouTube: https://youtu.be/8ciCaVwuvEACamp Connection Mini-Course: https://hunkeedori.com/campComplete Show Notes and Blog Post: https://hunkeedori.com/ep-127-you-are-the-melody/Join the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website:  https://hunkeedori.com/