Protect Your Glow: The Podcast

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This podcast is designed to inspire and empower young multicultural women of faith. I am sharing my life's lessons & entrepreneurial experiences in hopes of inspiring you to live your BEST life now. Let the journey begin!

Alice Mareus


    • Jul 4, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 25m AVG DURATION
    • 76 EPISODES


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    Latest episodes from Protect Your Glow: The Podcast

    Episode 76: How Do You Trust God With The In Between Moments?

    Play Episode Listen Later Jul 4, 2022 19:52


    Happy 4th of July family! Turned on the mic to give you a few words of encouragement to get you through this week. Pray this helps somebody today. Enjoy! 

    Episode 75: Let's Talk About The M Word - MANIFESTATION!

    Play Episode Listen Later Jun 21, 2022 5:40


    There is so much power in manifesting the dream life God has for you. Take a listen as I share how I manifested my way into a $1 million dollar home this week! 

    Episode 74: Let's Talk About Forgiveness

    Play Episode Listen Later Jun 13, 2022 10:55


    Good morning! Spent the weekend thinking about how only the strongest truly forgive. This was a tough one for me. Enjoy! 

    Episode 73: Are You Grateful?

    Play Episode Listen Later May 23, 2022 18:19


    What do you do when things don't go as planned? What are some of your reactions to life's unexpected curve balls? For me, it is being mindful about practicing solitude and writing down 5-7 things I am thankful for every morning. It's amazing  how being grateful instantly changes your mood and gives you a new perspective on the situation at hand. Sharing some of my favorite tips on how to incorporate gratitude into your self-love journey. Thank you for pressing play! 

    Episode 72: In Order to Grow You Gotta GO!

    Play Episode Listen Later May 6, 2022 22:26


    Thanks for pressing play! Let's talk about the G-word today-Growth! It's personally one of my favorite subjects. I'll show how I went from stinkin' thinkin to growing into the woman God created me to be. You can do it too. LET'S GO!!

    Episode 71: Rings Don't Fix Problems

    Play Episode Listen Later May 2, 2022 21:03


    Good morning everybody! Talking about the misconception of wedding rings, relationships, and internal warfares. You need a relationship that is your peace, not your storm. 

    Episode 70: Stop Being A People Pleaser

    Play Episode Listen Later Apr 22, 2022 21:25


    Hello everyone! Thanks for pressing play. On today's episode we are going to discuss the mentality behind people pleasing and how to rid yourself of it. 

    Episode 69: How To Navigate Through Your Preparing Season

    Play Episode Listen Later Oct 27, 2021 12:07


    Today on the episode, I talk to you about the power of standing still despite what it looks like. Learn more on www.protectyourglow.comShop: www.alicestyleloft.com

    Episode 68: You Are Who God Says You Are

    Play Episode Listen Later Aug 13, 2021 16:11


    When I initially recorded this podcast last week, it was a rough and tough week for me emotionally. I felt the Spirit led me to encourage myself through these words and I hope they do the same for you. Let me know what you think!www.protectyourglow.comwww.alicestyleloft.com

    Episode 67: Mother's Day Special: How To Navigate Through Your Preparing Season

    Play Episode Listen Later May 9, 2021 15:22


    Happy Mother's Day Queens! Hoped on the mic early this morning to bring you this special recording while on my 24 hour Self-care Sabbatical. Enjoy!

    Episode 66: How To Stay Healthy & Find Your JOY in 2021// Interview w/ Dr. Challotine Cius-Bonds

    Play Episode Listen Later Apr 22, 2021 54:42


    On today's episode, we are talking all things health, healing, overcoming anxiety & depression. All while staying true to the essence of you. Thank you for pressing play. Enjoy!

    Episode 65: Thoughts on Conscious Parenting, the Truth About Fear, and Looking Out From Within

    Play Episode Listen Later Mar 4, 2021 22:08


    Hey guys! This is a quick and dirty podcast on some of my thoughts this week. Take a listen. Oh, and don't forget to smash the subscribe button! If this message resonates will you or you find it valuable or helpful, please share it with someone. The goal is to reach as many people as possible. Thank you for pressing play!

    Episode 64: An Uncut & Uncensored Interview w/ Transformational Coach - Esther Lully

    Play Episode Listen Later Dec 21, 2020 69:59


    We had sooo much fun in this interview!! I tapped into the incredible mind of my beloved sister and friend. She is an Independent Certified Coach & Transformational Speaker. Take a listen as Esther Lully dives deep in to the Art of Communication. Hope you enjoy it as much as we did!

    Episode 63: Who Are Your Friends?

    Play Episode Listen Later Oct 30, 2020 26:24


    Sharing my life experience/story on the importance of intentionally choosing the right friendships. Relationships are as important as the air you breathe, choose wisely. Take a listen!

    Episode 62 : New Updates + Navigating Covid-19 Season, God's Promises and More

    Play Episode Listen Later Sep 19, 2020 28:01


    Hello everyone! It's been a long time since I recorded a new podcast. I'm up in a cabin, located in the North Georgia mountains today, so I thought it would be a perfect time to record and give you some updates on what's been going on with me. Thank you for pressing play!

    Whatever It Is You're Holding Onto Let It Go!

    Play Episode Listen Later Jun 6, 2020 27:29


    Good morning!! I am back with a brand new episode on this rainy and calm Saturday morning. Just a quick update on what I've been up to, my thoughts on the state of our world, personal growth, and more. Thank you for pressing play! *New Online Store* www.alicestyleloft.com *Blog* www.protectyourglow.com

    Covid-19 Reflections: How this Pandemic Has Changed My Life

    Play Episode Listen Later Apr 5, 2020 8:09


    Hello everybody!I woke up this morning and wrote down a few of my thoughts and reflections on our current pandemic that I wanted to share with you. Thank you for taking the time to pressplay and be safe out there! www.protectyourglow.com *New Online Store* www.alicestyleloft.com

    Happy Friday! Quick Updates, Dry Seasons + Living on A Prayer (Literally)

    Play Episode Listen Later Mar 6, 2020 18:14


    Hello beautiful people! I'm back on this lovely Friday with another quick 1-2 punch episode.I've been thinking about you all and here is the message God laid on my heart to share with you today. Thank you for pressing play! God bless. *Online Store* www.alicestyleloft.com *Blog* www.protectyourglow.com

    Episode 58: Don't You Dare Give Up

    Play Episode Listen Later Jan 31, 2020 22:25


    We all experience hard times, trials, and tribulations. In today's episode, I want to encourage you to NOT give up. Hang on, help is on the way!

    Being Grateful Through The Difficult Times

    Play Episode Listen Later Jan 21, 2020 9:50


    Good morning everybody! Here is a quick 10 min boost to get you through your week! Talk to you soon. Thank you for pressing play, I appreciate each and every single one of you. www.protectyourglow.com www.alicestyleloft.com

    What Direction Should I Take God?

    Play Episode Listen Later Jan 16, 2020 26:28


    Happy Thursday! This one is not scripted, I didn't write anything down today. Just speaking about what God laid on my heart for you to hear. I won't promote this one, I'll just leave it here. Someone needed to hear this. Have a great weekend! www.protectyourglow.com www.alicestyleloft.com

    God is Hiding You, He Has Not Forgotten

    Play Episode Listen Later Jan 10, 2020 12:01


    Happy Friday!! I was wrestling with my ego and pride last night and this podcast came to me. Just because God is hiding you, doesn't mean he has forgotten about you. Trust the process, keep working, and watch him manifest a blessing in your life that you will not have room to contain! Thank you for pressing play! www.alicestyleloft.com www.protectyourglow.com

    5 Things I Wish I Knew In My 20s

    Play Episode Listen Later Jan 6, 2020 25:18


    Happy Monday my loves! Today's podcast is about the lessons I learned the hard way in my 20s. Check it out. Let me know what you think! www.protectyourglow.com *New Online Store* www.alicestyleloft.com

    Guard Your Heart

    Play Episode Listen Later Jan 3, 2020 10:59


    Happy New Year everyone! Today, in my morning voice..lol. I am discussing ways to guard your heart in 2020 and all decade long. Thank you for pressing play and for rocking with me. Here's to the journey! My ongoing projects: www.protectyourglow.com *New Online Store* www.alicestyleloft.com Find me on social media: @alicemareus @alicestyleloft and Protect Your Glow FB page. Alice Style Loft FB Page.

    The Beauty of the In Between Moments

    Play Episode Listen Later Dec 30, 2019 18:42


    Woke up real early this morning to talk to you about the beauty of the in between moments in life. Let's continue the conversation on @alicemareus on the 'gram or follow me on my FB page Protect Your Glow.Thank you as always for pressing play! www.protectyourglow.com *New Online Store* www.alicestyleloft.com

    Keep Moving Through Your Uncertainty

    Play Episode Listen Later Dec 15, 2019 11:01


    Hey everyone! It's been a hot minute and I've missed chatting it up with all of you. This is a real quick one today, about 10 min. tops! Thanks for pressing play and let me know what you think on @alicemareus. Have a great Sunday!

    Keep It Moving

    Play Episode Listen Later Sep 24, 2019 23:11


    Here's a quick podcast I recorded last night. I tried to upload it then, however, my slow internet at home, would not let me be great! Enjoy :) www.protectyourglow.com

    The Power of Words

    Play Episode Listen Later Sep 15, 2019 34:14


    I haven't posted a podcast in FOREVER!! Here is a new one, fresh out of the oven. Hope you like it. If you like it, don't forget to subscribe and share it with a friend or family member. As always, thank you for pressing play! Want to keep up with me? Follow me on instagram @alicemareus.

    God Will Stretch You

    Play Episode Listen Later May 24, 2019 22:09


    This is a quick one today guys! Enjoy and God Bless.

    Let's Talk About Seasons!

    Play Episode Listen Later Apr 20, 2019 23:46


    Happy Saturday beautiful people! As the saying goes, there is a time for everything under the sun. Here's a quick update on what's been going on with me. Thanks for pressing play!

    Kids Ask Mom ANYTHING Podcast!

    Play Episode Listen Later Feb 7, 2019 17:59


    Our son and daughter took over today's episode. I was excited and nervous all at them same time because these questions were not rehearsed. We did them on a fly! NO RULES. Press Play to hear these funny and interesting questions :) www.protectyourglow.com

    The Do Better Podcast

    Play Episode Listen Later Jan 24, 2019 21:08


    Just my thoughts on some of the the things we NEED to do better as people and as a society. This might be one of my most passionate episodes to date! www.protectyourglow.com

    End of Year Podcast: Paying Yourself First, 2019 Goals, Lessons Learned, Keep That Same Energy (KTSE)

    Play Episode Listen Later Dec 21, 2018 32:25


    Happy Holidays Everyone! On today's end of the year episode, we are talking about finances, new goals, valuable lessons I've learned in 2018, and KTSE going all year long. Merry Christmas, and wishing you all a safe, joyous, and prosperous new year! www.protectyourglow.com

    By Request: Update on My Vegan Journey

    Play Episode Listen Later Oct 23, 2018 33:00


    A few of you on instagram asked me to document my vegan journey. So here it is! Thank you for pressing play. God bless. www.protectyourglow.com

    Don't Lose Patience Waiting on God

    Play Episode Listen Later Sep 15, 2018 29:40


    It's Saturday and I got a few minutes to myself. Just wanting to share with you from experience, the things that can happen when you lose patience with God. It's short and cozy! Thank you always for your endless support!

    Mid-Year Check-in: New Vegan Journey and the Pursuit of Happiness

    Play Episode Listen Later Aug 1, 2018 33:22


    hello beautiful people! here's a quick podcast of what's been going on with me, new updates, and discussing my personal quest to continuously pursue unconditional happiness and joy from within first and foremost. thank you for pressing play! more about me : www.protectyourglow.com

    Marriage Separation, Suicidal Thoughts, Gratefulness

    Play Episode Listen Later Jul 1, 2018 46:07


    It's been a while since we had a good chat. Missed y'all!

    Email Etiquette 101: Tips on How To Write An Effective Email

    Play Episode Listen Later Jun 14, 2018 35:50


    Email is becoming the world's preferred method of communication, especially in the business world. Take a listen as I share some insightful tips and strategies on how to write an effective email. All things Alice at www.protectyourglow.com Don't forget to hit the subscribe button! Thanks for pressing play!

    The Graceful Exit: Tips On How To Leave A Job Gracefully

    Play Episode Listen Later May 18, 2018 44:44


    This topic isn't often talked about or discussed. However, whether you would like to or not, there will come a day where we are all going to have to quit a job. On today's episode, I am sharing my experience on how to resign professionally, without burning your bridges!

    Being Consistent In The Face Of Life's Inconsistencies

    Play Episode Listen Later Apr 8, 2018 42:00


    You have to learn how to be consistent in your prayer life despite how insecure or unsure you feel about the outcome. It is important to be strong when you feel like being weak because this is how you will start to build upon character, drive, and tenacity to navigate through the next obstacle that will be thrown your way. Life may be uncertain but your prayer life does not have to be! www.protectyourglow.com

    Overcoming Silent Frustration

    Play Episode Listen Later Mar 29, 2018 27:20


    have you ever been silently frustrated? do you find yourself trying to remain positive in a negative situation, but still you wonder "why me"? then this podcast is dedicated to you. it's been a long day and i'm tired but i had to get this podcast in tonite. make sure you listen all the way to the end for a special surprise! www.protectyourglow.com

    The Makings of Me. Draft 1

    Play Episode Listen Later Mar 18, 2018 38:42


    Good evening! Here is a new podcast I recorded over the weekend. Sharing my current state of mind & married life chronicles. Got a bit more vulnerable on this one. Hope you enjoy it! www.protectyourglow.com Thanks for pressing play!

    Candid Car Conversations with Niyah

    Play Episode Listen Later Mar 12, 2018 23:09


    My 5 year old daughter and I currently travel about 40 miles to and from work/daycare everyday. So we normally end up talking about our day and all the fun and not so fun things she did throughout the day. Here's a sneak peek into one of our most candid and fun conversations, by the way she had no idea I was recording this. Press play and get ready for some laughs! www.protectyourglow.com @protectyourglow on all social media handles.

    Friday Thoughts: The Harsh Truth About Personal Growth

    Play Episode Listen Later Feb 6, 2018 28:19


    Growth is not always fun or inviting. I like to look as growth as a measurement stick to how I'm doing in life's master class. Healing begins when we decide to look at the person in the mirror and declare that we are enough. We were always enough. this podcast was recorded on my iPhone. all things Alice on www.protectyourglow.com Thanks for pressing play!

    What I Know For Sure At 35- Post Birthday Podcast

    Play Episode Listen Later Jan 6, 2018 40:02


    Happy New Years beautiful people!! I was suppose to record this podcast on my birthday, but I was not emotionally fit to record or say anything at the time. So here I am, post-birthday and ready to get back into the swing of things! Press the play button and take a listen at some of the lesson I've learned thus far. Thank you for your support. Don't forget to SMASH the SUBSCRIBE button! www.protectyourglow.com

    Who Controls Your Thought Life?

    Play Episode Listen Later Oct 24, 2017 29:15


    Emotions are the signal that God sends to the soul to lets us know when something is wrong- Dr.Tony Evans You are the director and screenwriter of your own life. Take control! www.protectyourglow.com

    New Fitness Journey + The Power of Letting Go Negative Self Talk

    Play Episode Listen Later Sep 29, 2017 22:41


    It's been about one month since we last spoke, and I missed you guys! Sharing my new fitness journey and how you have to always be your own cheerleader when it comes to maintaining a positive attitude. Enjoy! www.protectyourglow.com

    How To Be A RockStar Assistant

    Play Episode Listen Later Aug 18, 2017 32:21


    In order to serve, you have to be able to anticipate the need before it arrives. How well do you know your boss or employer? Do you desire to assist with excellence? Take a listen. www.protectyourglow.com

    It's Our Anniversary! Take 11

    Play Episode Listen Later Jul 30, 2017 34:38


    On July 29,2006 I said "I do" to the love of my life. This episode explores what I have learned today about Love & Marriage. Press play and let's dive deeper into these 5 points: 1. Love Requires Patience, Patience, Patience! 2. STOP Looking For The Other Person To Validate Who You Are 3. Be Ready To Compromise 4. Sex Is Not A Dirty Word 5. Marriage Is Truly As Good As You Are Willing To Make It www.protectyourglow.com

    Taking Inventory of Your Life

    Play Episode Listen Later Jul 1, 2017 23:40


    We are midway through year 2017, and this is a great time to take a personal inventory of your life by asking yourself the questions that will assist you in making the necessary changes in order for you to reach your destiny. 1.Who are some of the people in your life that are currently weighing you down? 2. What can you do to complete at least one goal before year end? 3. Are you reading any books that will aid in your passion or growth? 4. What are some of the habits you can change right now? Let's dive in together as I share my own personal experience on how I go about answer these questions. Take a listen and please be sure to leave me your thoughts. I am @protectyourglow across the web! www.protectyourglow.com Be sure to rate & subscribe on iTunes. Wishing you peace, love, & light! God bless!

    Hello Grief Part. 2

    Play Episode Listen Later Jun 7, 2017 27:58


    On November 25, 2016(Black Friday), my 73 yr old father passed away. On part two of this episode, I decided to dive deeper to bring you the raw and honest truth on how I'm currently coping with the grieving process both mentally and physically. The Takeaway Message: Pain can be our greatest teacher. Show notes; www.protectyourglow.com Twitter: @protectyourglow Instagram: @protectyourglow Snapchat: @alicemareus

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