Rallen's Rant

Thomas Erikson is a Swedish behavioral expert, active lecturer, and bestselling author. He wrote the best selling book Surrounded By Idiots. In this episode we talk about writing books, how leadership can be terrible, why narcissist's are on the rise, how vital is communication and why hoovering houses is no fun. Thomas' Website - https://www.surroundedbyidiots.com/en/ YouTube Channel - https://www.youtube.com/@Richieallen2 Spotify Link - https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Charlie Morgan is a journalist for the Telegraph. In today's episode we talk about all things rugby. 6 Nations review, how the Champions Cup is shaping up, why Saracens playing their second string team isn't a good look, we talk about the Lions coaches, how Australia can shock the world & much more. Charlie's Twitter Page - https://x.com/CharlieFelix?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Rallen's Rant YouTube Page - www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA Rallen's Rant Spotify Page - open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Rory Sutherland is a British advertising executive. He is the vice chairman of the Ogilvy & Mather group of companies. He has written several books, including Alchemy: The Power of Ideas That Don't Make Sense. In today's episode, we talk about marketing, AI, working from home, Jaguar, making mistakes and much more. Rory's Twitter - https://x.com/rorysutherland?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Rallen's Rant YouTube Page - https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA Rallen's Rant Spotify Page - https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Dean Karnazes, is an American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public. In today's episode we talk about running 50 marathons in 50 days, dealing with grief and marathon prep. Dean's Instagram Page - https://www.instagram.com/ultramarathon/?hl=en Rallen's Rant Spotify Link - open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link - https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Nick Delahanty is currently venturing into politics as an Independent for Dublin Bay South. Nick also owns his own business and used to work in law. In today's episode we talk about housing, Simon Harris, immigration, leadership, the future of Ireland, his policies if he got into power and much more. Nick's Twitter Page - https://x.com/Nick_Delehanty Rallen's Rant Spotify Link - https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link - https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

In today's episode I talk about running 7 marathons in 7 days. The highs, the lows and God knows what else. Donation Link - https://www.gofundme.com/f/7-marathons-in-7-days-to-kick-cancers-butt?fbclid=PAZXh0bgNhZW0CMTEAAaZLdSgtfsHqABnavGgba7gMdyEHj0EOrPeFOP7ngP9lhltCpswpnKX1ldc_aem_r7WE26Q5DDx_QFsO_6jVGg Rallen's Rant YouTube Link - https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Nick Gross is a musician and founder. He founded Gross Labs as the parent company of Find Your Grind and Big Noise. Gross founded the band girlfriends together with Travis Mills in 2020. In today's episode we talk music, business, touring, record labels, Blink 182, marathons & coffee orders. Nick's Instagram - https://www.instagram.com/nickgross/?hl=en Rallen's Rant Spotify Link - open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link - www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

George Kruis was an English professional rugby union player. He played lock for Saracens and represented England and the British & Irish Lions. More recently, he co-founded the company FourFive. In today's episode we talk rugby, the culture of Saracens, Eddie Jones, leaving rugby while in his prime, FourFive challenges, his future plans & getting hit with an umbrella by a parent. *Use the Code 'RANT' for 50% off the first month's subscription. Minimum spend £10. Use the website below* FourFive Website - https://fourfive.com/ Rallen's Rant Spotify Link - open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link - www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Richard Shotton has written two books about behavioural science and also began his career in marketing twenty-one years ago before setting up his own company, Astroten. In this episode we talk about Gen Z, ethics around marketing, the effects numbers have on us & much much more. Richard's Website - https://www.richardshotton.com/ Rallen's Rant Spotify Link - https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link - https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Gary Taubes is an American journalist, writer, and low-carbohydrate / high-fat diet advocate. In this episode we talk about Science, what diets work, why diabetes treatment needs to be looked at & much more. Gary's Website - https://garytaubes.com/ Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/@Richieallen2

Graham Linehan is an Irish comedy writer. He created or co-created the sitcoms Father Ted, Black Books and The IT Crowd. In this episode we talk about his childhood, writing Father Ted, why it still is a success today, transgender issues, the future of comedy & much more. Graham's Twitter - https://twitter.com/Glinner Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/@Richieallen2

Rob Damiani is the lead singer of Don Broco. In this episode he talks about listening to 'Thriller' at a young age, playing music with his mates, meeting Fred Durst in a toilet & his problems with modern music. Don Broco Website - https://www.donbroco.com/ Rob's Instagram - https://www.instagram.com/robdamiani/ Rallen's Rant Spotify Podcasts Link : https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/@Richieallen2

Jackson Galaxy is an American cat behaviorist, YouTuber, and was the host of the television show My Cat from Hell. In this episode, Jackson talks about how he became an expert, why Cats aren't the same as dogs, dealing with losing a pet and much much more. Jackson's Website - https://www.jacksongalaxy.com/ Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/@Richieallen2

Valerie Fridland is Professor at University of Nevada. She also wrote a book titled 'Like, Literally, Dude: Arguing for the Good in Bad English' which was published in 2023. In this episode we talk about language, why we say 'um' and 'eh' a lot, if culture effects our language, how nerves effect our speech & much more. Valerie's Book - https://www.amazon.co.uk/gp/product/0593298322/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0 Valerie's Website - https://www.valeriefridland.com/ Rallen's Rant Spotify Podcasts Link : https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : https://www.youtube.com/@Richieallen2

Ben Taylor is a professional golfer playing on the PGA Tour. In today's episode we talk about how he became pro, the lonely side of golf, how he reviews his performance, tips for social players & much more. Ben's Instagram Page - https://www.instagram.com/bennytaylor92/?hl=en Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Jonathan Higgs is an English singer, filmmaker and director. He is best known as the frontman of the art rock band Everything Everything. In this episode we talk about collecting skeletons, creative processes, mental health, performing at Glastonbury & why it's so hard to make it in music. Jonathan's Twitter Page - https://twitter.com/JonathanJHiggs Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Zach Bitter is an American ultra-marathon runner. He held world records for the 100-mile run and the 12-hour run. In today's episode we talk about breaking world records, his diet, prepping for marathons & why the Tiger King was great. Zach's Website - https://zachbitter.com/ Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

Russell Foster is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology and he also published a book titled Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health. In today's episode we talk about the importance of sleep, what dreams actually mean, why some people are night owls, what happens when you sleep walk and much more. Russell's book - https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/024152931X/ref=asc_df_024152931X/?tag=googshopuk-21&linkCode=df0&hvadid=606653503569&hvpos=&hvnetw=g&hvrand=829707101700322480&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1728697477566&psc=1&th=1&psc=1 Rallen's Rant Spotify Podcasts Link : https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA

In this episode we review the 6 Nations and discuss a variety of things such as Ireland's Grand Slam, what England can do to improve, our Lions XV, our RWC winners and much more. Charlie's Twitter Page : twitter.com/CharlieFelix?ref_sr…erp%7Ctwgr%5Eauthor Rallen's Rant YouTube Page :https://www.youtube.com/@Richieallen2/featured Rallen's Rant Spotify Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Bill Oakley is a television writer and producer, known for his work on the animated comedy series The Simpsons. In today's episode we talk about how he became a writer, working on The Simpsons, the DNA of what made The Simpsons so effective, the show's downfall, eating fast food and much more. Bill's Instagram Page - https://www.instagram.com/thatbilloakley/?hl=en Space : 1969 - https://www.audible.co.uk/pd/Space-1969-Audiobook/B0B1S292LW Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Robert Malone is an American physician and biochemist. His early work focused on mRNA technology, pharmaceuticals, and drug repurposing research. In this episode we talked about his interest in science, governments, his worries for the vaccine & much more. Robert's Twitter Page - https://mobile.twitter.com/RWMaloneMD Robert's Email Alerts - https://rwmalonemd.substack.com/ Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Shaun Murphy is an English professional snooker player who won the 2005 World Championship. In today's episode Shaun tells us how he first picked up a snooker cue, winning the World Championships, dealing with negative thoughts, match fixing scandals & jumping out of planes. Shaun's Twitter Page - https://mobile.twitter.com/magician147 Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Damian Browne is a former professional rugby union player turned extreme adventurer. Damian recently got back from a row across the Atlantic from New York to Galway. In this episode he talks about his rugby career, dealing with retirement, being comfortable on his own, his fear of death and why changing bed sheets is a pain. Damian's Instagram Page - https://www.instagram.com/auld_stock/?hl=en Damian's Website - https://damianbrowne.com/ Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

The final episode of Rallen's Rant. In this episode, Richie's Dad interviews him about his life experiences. Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Colin Judge is a table tennis player who represented Ireland in the Paralympic Games in 2021. In today's episode Colin talks about his upbringing, mental health, his experiences at the Paralympic Games and why Irish coffee is pretty crap. Colin's Twitter Page - https://twitter.com/ColinJudge95 Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Ross Byrne is an Irish rugby union player. Ross currently plays for Irish provincial team Leinster along with Ireland. In today's episode we talk about enjoying the role of a 10, if he ever came close to leaving Leinster, the toughest part of being a rugby player and if things are getting awkward with his brother Harry. Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

In the final solo podcast, all is talked about. My latest trip to Portugal, Love Island, using the wrong toilets and why I am stopping the podcast. Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Adam Schafer is one of three hosts of the Mind Pump podcast. Adam has been a trainer for over 15 years and is an IFBB Men's Physique Pro. In today's episode he talks about his upbringing, the dangers of steroids, why training to add more weight to your bench is stupid, the importance of mobility and much more. Adam's MindPump Page : https://www.mindpumpmedia.com/adam-bio Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

In today's episode, we talk about the collapse of Liverpool, if Jurgen Klopp can turn things around, the Super League blow up, the state of the Premier League and James' player of the season. James' Twitter Page : https://twitter.com/JamesPearceLFC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG

Paul Gustard is a professional rugby coach who is the current assistant coach at Treviso. Paul also spent time coaching Saracens, England & Harlequins. In this episode, we talk about his roots, his coaching philosophy, working under Eddie Jones, punch ups in training and his aims in Italy. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

In today's episode, we talk about the 6 Nations, if Eddie Jones can turn things around, Pat Lam's dark horses, why predicting Lions starting 15s is a hopeless task and if Paul O'Connell is the man to replace Borthwick. Charlie's Twitter Page : https://twitter.com/CharlieFelix?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant iTunes Link : itunes.apple.com/ie/podcast/ralle…d1232538503?mt=2

Jaret Reddick is an American musician, actor and voice actor, best known as the lead vocalist and guitarist of the rock band Bowling for Soup. In this episode we talk about how he got into music, touring in a van, record labels, depression, getting the shits and much more. Bowling For Soup Website : https://www.bowlingforsoup.com/ Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Ryan Sandes is a South African trail runner. In 2010 he became the first competitor to have won all four of the 4 Deserts races, each a 6/7-day, 250-kilometer self-supported footrace through the Atacama Desert in Chile, the Gobi Desert in China, the Sahara Desert in Egypt, and lastly Antarctica. In today's episode, we talk about how he started running, his prep for big races, on what weather he prefers and Justin Bieber songs. Ryan's Website : https://ryansandes.com/ Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Spotify Podcasts Link : https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Jeff Reinebold is a Canadian football coach who is the special teams coach for the Hamilton Tiger-Cats of the Canadian Football League. Reinebold is also an analyst on Sky Sports. In this episode Jeff talks about Tom Brady leaving the Patriots, previews the Super Bowl, his problem with special teams & much more. Jeff's Twitter Page : twitter.com/Jeff_Reinebold Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant iTunes Link : itunes.apple.com/ie/podcast/ralle…d1232538503?mt=2

Mike Dailly helped create Grand Theft Auto and Lemmings. He also was one of the founding members of Rockstar North. In today's episode, we talk about gaming, creating Grand Theft Auto, why he stopped working on GTA, what he'd do different and his current work. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Ollie Ollerton was a member of the Royal Marine Commando's and was part of the SAS Special Forces Selection. Ollie has published two books, called 'break point' and 'battle ready' in which he talks about his life experiences. In today's episode we talk about being scarred in his childhood, his struggles, how he controls his mindset, his routine and why he decided to write his books. Ollie's Website : https://ollieollerton.com/ Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos

Today's guest was Anna Lembkey who is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is the author of Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked & Why It’s So Hard to Stop. Anna also recently appeared in the Netflix documentary The Social Dilemma. In this episode we talk about her work, why people refuse to ask for help when addicted to drugs, alternatives to Instagram and much more. Anna's Latest Book : https://www.amazon.co.uk/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X/ref=sr_1_1?dchild=1&qid=1603448462&refinements=p_27%3AAnna+Lembke&s=books&sr=1-1 Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : https://www.hooksounds.com

In the latest episode of Rallen's Recap, we are joined by Telegraph Sports Writer Ben Coles to talk all things rugby. Topics include the effects of Covid-19 on rugby, England's reaction to the Saracens scandal, Eddie Jones, The Lions tour and predictions of who'll come out on top in this years big tournaments. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant iTunes Link : itunes.apple.com/ie/podcast/ralle…d1232538503?mt=2 Intro Music : www.bensound.com/

Ethan Snoreck, better known by his stage name Whethan, is an American DJ and music producer from Chicago who's worked with artists such as Grouplove, Dua Lipa & Oliver Tree. In today's episode we talk about creative freedom, his role as a producer, his latest album Fantasy and why we both don't approve of sandals. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/

The latest solo podcast is back, and this time it's all things Portugal. The good, the bad and the bloody mad. From Ubers to Julia's, from having Bloody Marys before golf and house parties gone bad. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/ Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

This is the eight solo episode of Rallen's Rant. Today topics such as Covid-19, Ryanair issues again, my return to Portugal, Leaving Cert stories & much more. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/ Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Malcolm Marx is a South African professional rugby player for the South Africa national team and the Lions in Super Rugby. In today's episode Malcolm talks about his early days in college, making his debut, the journey to winning a World Cup and if he enjoys a pint of Guinness. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/

Sonny Webster is a British Olympian weightlifter and weightlifting coach. He placed 14th at the 2016 Summer Olympics totalling 333kg. In today's episode, we talk coaching all types of athletes, the importance of mobility, diet, having an ego and much more. Sonny Webster Instagram - https://www.instagram.com/sonnywebstergb/?hl=en Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/

Chris Dyer is a Peruvian-Canadian artist based in Montreal, Quebec, who exhibits, performs and teaches his art worldwide. In this episode Chris talks about his early work, why he paints, the process in making his art, the industry itself and much more. Chris Dyer Website : https://positivecreations.ca/ Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/

This is the seventh solo episode of Rallen's Rant. Today topics such as Covid-19, Instagram, Las Vegas, my top 10 films ever, school stories & much more. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/ Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Kelly Starrett is a CrossFit trainer, physical therapist and author. His book Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State. In this episode we talk about how he got into fitness, the perfect squat, how to cope with pain while running, writing books & much more. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/

In this unique episode of Rallen's Recap, the topic is rugby. Today's guests are Luke McGrath(Leinster & Ireland), Brendan Macken(London Irish), Charlie Morgan(Rugby Writer for The Telegraph), Mike Prendergast(Racing 92 Backs Coach) & Andy Ellis(Kobelco Steelers & All Blacks). Our guests chat about the season gone by, Covid-19, how they are coping without their normal lifestyles and much more. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant iTunes Link : itunes.apple.com/ie/podcast/ralle…d1232538503?mt=2 Intro Music : www.bensound.com/

In this very special episode, I speak with my Father about his life story. We talk about growing up in the 1950s, the rise of McDaids pub, raising a mad family and being in the thick of the IFSC during the Celtic Tiger. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/

In this podcast, we are joined by Jack Gains and Mick The Taxi Man to talk about all things Covid-19. I also talk about the problems about the virus, how many cards will be declined in Julia's and much more. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/ Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this unique episode of Rallen's Recap, the topic is schools rugby. Today features several special guests. In today's episode we talk about the 2020 Leinster Schools Senior Cup, cup selection, the funniest stories, trips up North, paint-balling, Eddie O'Sullivan & much more. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant iTunes Link : itunes.apple.com/ie/podcast/ralle…d1232538503?mt=2 Intro Music : www.bensound.com/ Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Kevin Briggs was a California Highway Patrol officer noted for his work in suicide intervention, having dissuaded more than two hundred people from jumping off of the Golden Gate Bridge into San Francisco Bay. In today's episode Kevin talks about growing up, his time in the Army, saving people lives, mental health, the effects of social media and much more. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/