Podcast appearances and mentions of Russell Foster

Russell Foster is Professor of Circadian Neuroscience at Oxford University, an ainslie + ainslie advisor, and a world-leading expert on the emerging science behind our bodyclock and the fundamental role it plays in everything we do. He explains how our circadian rhythm works, the role of light and how to change our relationship with sleep for the better. Taking action to get back into our natural rhythm is fundamental to our health, happiness and performance.You can also watch episodes on YouTube. We love performance, which is why we've also launched ainslie + ainslie – the first supplement brand to be developed inside an elite sports team. Now available for everyone. Find out more at http://www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.

Chris Holman welcomes David R. (Dave) Russell - Foster Swift Collins Smith, PC, Lansing, with 6 offices across Michigan. In their discussion they covered numerous topics including: What are Troubled Assets/Troubled Projects/Business Ventures? Loans Construction projects Business venture underwater Ownership disputes What are Common Causes in Construction Projects/ Business Ventures? Defective Workmanship: Financial Issues: Contractual Disputes: Regulatory or Permitting Problems: Shareholder/Member Disputes Tell us about Implementing Strong Contractual Safeguards and Exit Strategies? Good contracts – spend money on the front end with attorneys for good documents Operating Agreements Exit Provisions Clauses that cover litigation How can distressed assets/projects be preserved during litigation? Consider Injunctions Receivership Forced dissolution of company Good legal counsel can help look for the most efficient way forward – think outside the box.

Russell Foster is a sleep expert, a professor of circadian neuroscience, a fellow of the Royal Society, and the author of Life Time.------------Book Dan to do an interview or a meeting------------Keep Talking SubstackSpotifyApple PodcastsSocial media and all episodes------------Support via VenmoSupport on SubstackSupport on Patreon------------(00:00) Intro(00:55) Views on sleep through time(03:34) Why we have de-prioritized sleep(05:39) Where should sleep rank in our health priorities?(08:22) How do we know we're getting enough sleep?(11:59) The historic and current cost of sleep deprivation(17:44) Why does sleep exist?(21:53) What is happening biologically while people sleep?(27:59) Sleep and mental illness(38:09) What those with mental illness can do to stabilize their sleep(01:00:25) Sleep for new parents(01:03:35) How would a healthy society approach sleep?

It's a time of year that some people dread but there's so much we can do get through this season and I look at that in this short but useful 101 episode.Polyphenols and hormesis: https://www.sciencedirect.com/science/article/abs/pii/S0958166924000107Vitamin C and zinc for colds: https://pubmed.ncbi.nlm.nih.gov/32342851/Asthma exacerbations and vitamin D: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(17)30306-5/fulltext#Non IgE cows milk protein allergy: https://www.allergyuk.org/about-allergy/allergy-in-childhood/cows-milk-allergy/ (can cause cough if drinking milk) SAD: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651Morning light (Russell Foster): https://www.neuroscience.ox.ac.uk/news/professor-russell-foster-receives-daylight-award-2020Food cravings in winter: https://www.independent.co.uk/health-and-wellbeing/winter-diet-cold-weather-food-b2621804.htmlFlu (Influenza): https://my.clevelandclinic.org/health/diseases/4335-influenza-fluExercise in winter health: https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-stay-active-in-cold-weather Hosted on Acast. See acast.com/privacy for more information.

Wondering why you have trouble falling asleep, why you hit that midday slump, how to reach peak performance, and more? Learn how to optimize your circadian rhythm with science journalist Lynne Peeples. In this conversation, Lynne and Liz discuss everything from light exposure to melatonin, as well as practical tips that everyone can use to improve their circadian rhythm and overall health. Your circadian rhythm is more important than you may realize, and everything from wildfire smoke to the types of windows in your home can affect it. Luckily, there are tweaks that everyone can make to their daily lives to get better sleep at night and feel more awake during the day. 0:23 What Is A Circadian Rhythm? 4:12 Light Exposure 7:16 Timing Your Meals For Better Metabolism 10:12 Benefits Of Optimizing Circadian Rhythms 13:10 Anti-Jetlag Protocol 18:21 Uses and Misuses of Melatonin 22:14 Blue Light Exposure 23:15 Unexpected Circadian Disruptors 34:30 Chronodiversity 37:31 How To Ditch Your Alarm 44:10 SAD Lamps 46:07 Daylight Savings Time & Circadian Rhythms 56:51 Fighting The 3 PM Slump 59:54 Optimizing Sleep For Shift Workers For more from Lynne, find her on Instagram at @lynne.peeples or online at www.lynnepeeples.com. Purchase her new book, The Inner Clock: Living in Sync with Our Circadian Rhythms where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 287. Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Russell Foster is one of the world's leading experts on sleep and circadian health. He explains how modern lifestyles have disrupted our natural body clocks and why many of us aren't getting the quality sleep we need to perform at our best. More importantly he goes through ways to get back into the rhythm. As Professor of Circadian Neuroscience at Oxford University, Russell says it's vital we understand the importance of sleep in how our minds and bodies function to unlock its benefits. Expect to learn why light plays such a crucial role, what to do if you wake up in the night, why it's not all about getting eight hours, why bad sleepers have a negative world view, and why dreaming helps us solve complex problems.You can take the anxiety out of sleep by taking back control. Get it right and it can become the most effective performance enhancer we have. Hosted on Acast. See acast.com/privacy for more information.

Hi Team. It's a busy week at Craig Central so today we're revisiting a really interesting chat I had with Prof. Russell Foster. I'll be back tomorrow with a new episode. See you then. *Professor Russell Foster (from Oxford University, no less) is one of those rare breeds of high-level academic with an amazing ability to break down the super-sciencey stuff into TYP-Friendly, easy-to-understand-and-apply info and inspo. Yes, I used inspo. You're welc. Stop it. Among other things, we spoke about circadian rhythms (what they are and why they matter), the neuroscience of sleep, our biological clock vs. the clock on the wall, why alarm clocks are crap, the perils of night shift, poor sleep and dementia, sleep deprivation as torture, the relationship between sleep and cognitive function, biofeedback, why are heart attacks and strokes more prevalent between 6am and midday, how modernity and technology has made us ‘lose touch' with our biological sat-nav, why we're crap at sleep, why exposure to early morning light is important and lots (and I mean lots!) more. The Prof's new book is called ‘Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep'.Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and HealthSee omnystudio.com/listener for privacy information.

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.   Today's clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.   Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock.   In this clip, Russell shares why getting the right light at the right times can optimise our health, boost our mood and improve our sleep.   Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/424   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Many travelers face a common problem: jet lag.许多旅行者面临一个共同的问题：时差。It is the feeling of tiredness people get when traveling a long distance, resulting in a difference in daylight hours. Nobody wants to miss the fun because they are too tired to enjoy their vacation.这是人们在长途旅行时感到的疲倦感，导致白天时间的差异。 没有人愿意因为太累而无法享受假期而错过乐趣。Here are some tips on how to deal with jet lag:以下是一些关于如何应对时差反应的提示：Scientists define jet lag as the effect on the human body of traveling across time zones. Sofia Axelrod studies circadian rhythms at Rockefeller University in New York. She said a circadian rhythm is like a biological clock programmed into almost every cell in the body.科学家将时差定义为跨越时区旅行对人体的影响。 索菲亚·阿克塞尔罗德在纽约洛克菲勒大学研究昼夜节律。 她说，昼夜节律就像一个生物钟，被编程到身体的几乎每个细胞中。"The clock is set by the 24-hour light and dark pattern," Axelrod said. "Every morning when we wake up, specialized (light) receptor cells in our retina receive a daylight signal, which is transmitted to the brain and from there, (to) the whole body."“时钟是根据 24 小时明暗模式设定的，”阿克塞尔罗德说。 “每天早上，当我们醒来时，视网膜中的特殊（光）受体细胞会接收日光信号，该信号被传输到大脑，并从那里传输到整个身体。”When we travel to another time zone, our eyes do not receive the daylight signal at the usual time. This causes our “internal clocks” to reset. But that process can take a while. During that period, we feel the effects of jet lag.当我们旅行到另一个时区时，我们的眼睛在平时接收不到日光信号。 这会导致我们的“内部时钟”重置。 但这个过程可能需要一段时间。 在此期间，我们会感受到时差的影响。People who travel long distances often want to prevent jet lag. One way has a high cost.长途旅行的人通常希望避免时差反应。 一种方法成本很高。Malcolm von Schantz is a professor who specializes in circadian rhythms at Northumbria University in Newcastle, England. He said that paying a lot for a bigger seat and more space in an airplane can prevent sleep deprivation.马尔科姆·冯·尚茨 (Malcolm von Schantz) 是英国纽卡斯尔诺森比亚大学的一名教授，专门研究昼夜节律。 他说，花很多钱购买更大的座位和更大的飞机空间可以防止睡眠不足。He knows most people cannot pay so much to travel. But he said timing your flights can help. For example, he suggests flying from Europe to North America during the day, so that it is evening when passengers land and they can get to sleep.他知道大多数人无法花这么多钱去旅行。 但他说，安排航班时间会有所帮助。 例如，他建议白天从欧洲飞往北美，这样乘客落地就是晚上，可以入睡。"If you take the evening flight instead, you'll be woken up at midnight to be served breakfast and land an hour or two later, when both jet lag and sleep deprivation will hit you hard," he said.“如果你乘坐晚上的航班，你会在半夜被叫醒吃早餐，并在一两个小时后着陆，此时时差和睡眠不足都会对你造成严重打击，”他说。Von Schantz also said flying in newer model passenger jets, like the Airbus A350 or Boeing 787 Dreamliner, might help. He said those planes can maintain a more comfortable atmosphere inside, causing less tiredness.Von Schantz 还表示，乘坐空客 A350 或波音 787 梦想飞机等新型客机可能会有所帮助。 他说，这些飞机可以保持机内更舒适的氛围，减少疲劳。Experts say being in sunlight is important to resetting your internal body clock. That could mean either avoiding morning sun or seeking it out, depending on where you started.专家表示，沐浴在阳光下对于重置体内生物钟非常重要。 这可能意味着要么避免早晨的阳光，要么寻找阳光，这取决于你从哪里开始。Getting light in the morning will move your body clock forward, while light exposure in the early evening will delay it. Sleeping for a short time during the day is acceptable, but scientists warn against sleeping for longer periods later in the day. Doing so might make it harder to sleep through the night.早上接受光照会使你的生物钟提前，而傍晚的光照会推迟它。 白天睡一小段时间是可以接受的，但科学家警告不要在当天晚些时候睡更长的时间。 这样做可能会让整晚更难入睡。The brain naturally produces a chemical hormone called melatonin when the body thinks it is night. Taking melatonin as a supplement can be helpful. But it is not available everywhere and, in some countries like Britain and France, you need a doctor's permission.当身体认为是晚上时，大脑会自然产生一种称为褪黑激素的化学激素。 服用褪黑激素作为补充剂可能会有所帮助。 但它并非在所有地方都可用，在英国和法国等一些国家，您需要医生的许可。Von Schantz said that one of the good effects of melatonin is that you can start taking it before you travel, to begin the process of resetting your internal clock.冯·尚茨说，褪黑激素的好处之一是您可以在旅行前开始服用它，以开始重置您的生物钟的过程。"If you're in a part of the world where melatonin is available over the counter, you can combine the effects of light and melatonin to achieve the advance or delay (in your body clock) that you need," he said.“如果你所在的地区可以在柜台上买到褪黑激素，你可以结合光和褪黑激素的作用来实现你需要的提前或延迟（生物钟），”他说。Russell Foster of Oxford University wrote a book on circadian rhythms. He said business travelers might want to consider arriving a day or two ahead of any important meetings or events. Being jet-lagged can lead to unwise decisions and unpleasant emotions.牛津大学的拉塞尔·福斯特写了一本关于昼夜节律的书。 他说，商务旅客可能会考虑在任何重要会议或活动之前一两天抵达。 时差反应可能会导致不明智的决定和不愉快的情绪。Tourists might not need to think as clearly as business travelers, but they should still be careful, he said. He advises tourists to get enough sleep before doing anything that might be risky or that requires a lot of attention, like driving.他说，游客可能不需要像商务旅行者那样清晰思考，但他们仍然应该小心。 他建议游客在做任何可能有风险或需要高度集中注意力的事情（例如开车）之前先保证充足的睡眠。Foster said he tries to increase his exposure to light when he arrives at a new place to prevent jet lag. But he also has another method if light does not help: he drinks coffee.福斯特说，当他到达一个新地方时，他会尝试增加接触光线的机会，以防止时差反应。 但如果光线没有帮助，他还有另一种方法：喝咖啡。

On this preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake. The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us.Listen to the full conversation on the Brave New World podcast here. Hosted on Acast. See acast.com/privacy for more information.

On this preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake. The pair discuss everything from sleep hygiene, napping, our circadian rhythm and body clocks, and the impact of technology before bed.Listen to the full conversation on the Brave New World podcast here. Hosted on Acast. See acast.com/privacy for more information.

You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating your sleep/wake cycle, which it certainly does. But your body's internal clock also regulates many other physical, mental, and behavioral changes that occur every 24 hours, and working with your circadian rhythm, rather than against it, can boost your health and happiness.Here to unpack how to do so is Russell Foster, a professor of circadian neuroscience and the author of Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. In the first part of our conversation, we discuss some science and background on circadian rhythm and its connection to light exposure. We then turn to the practical implications of having an internal clock, including whether you need to worry about viewing blue light at night, the significant mental and physical harms that can accrue from working the night shift and what can be done to mitigate them, what influences your chronotype and whether you're a morning lark or a night owl, whether you should be concerned if you're waking up in the middle of the night, why you wake up to pee in the night, the best times of day to exercise, and how the circadian rhythm can influence when you should take medication.Connect With Russell FosterRussell at the Sleep and Circadian Neuroscience Institute

Dr Chris Smith and the Naked Scientist team present the latest science news, analysis and breakthroughs.This week: we discuss the spread of mpox, formerly known as monkeypox, after the WHO declares a public health emergency of international concern. How a laser has unlocked the secret of the origin of Stonehenge's famous altar stone, and why researchers think horses might be cleverer than we've previously given them credit for.Plus our summer series of Titans of Science concludes with circadian rhythm Russell Foster, who has helped to transform our knowledge of the body's internal clock, and he reckons he's got a cure for jet lag.

This episode of Titans of Science features body clock guru Russell Foster, who talks all about our body's circadian rhythm, and how paying attention to it is crucial for a healthier and happier life... Like this podcast? Please help us by supporting the Naked Scientists

EPISODE 11: Sleep, Circadian Neuroscience & Human PerformanceIn this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep and circadian rhythms. They discuss the importance of sleep and circadian rhythms for human performance, how the circadian system provides the time structure for life, optimising physiology and behavior, and highlight some evidence-based strategies for enhancing sleep quality and quantity. Guest, Cast & CrewRussell Foster is Professor of Circadian Neuroscience, director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute and the head of The Nuffield Laboratory of Ophthalmology at the University of Oxford. Russell's research interests span visual and circadian neurobiology, focusing on the mechanisms by which light regulates circadian rhythms. Russell has published hundreds of peer-reviewed articles and books, including his recent book, ‘Life Time: the New Science of the Body Clock and How It Can Revolutionize Your Sleep and Health'. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess ManleyProduced by Wavell Room https://wavellroom.com/ ResourcesSir Jules Thorn Sleep & Circadian Neuroscience Institute https://www.scni.ox.ac.ukNuffield Department of Clinical Neurosciences, University of Oxford https://www.ndcn.ox.ac.uk/team/russell-foster ‘Life Time: the New Science of the Body Clock and How It Can Revolutionize Your Sleep and Health' by Russell Foster https://www.pemberleybooks.com/product/the-ecology-of-vision/34916/ ‘The Ecology of Vision' by John Lythgoe‘Blitzed' by Norman Ohler If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit wavellroom.com for the latest articles, podcasts, and newsletters. Chapters00:28 Journey into Circadian Rhythm Research01:56 Understanding Circadian Rhythms03:43 Consequences of Sleep Deprivation09:25 Mental Health and Sleep15:16 Shift Work and Health Impacts25:45 The Role of Light in Circadian Rhythms36:38 Understanding HPO and Sleep37:22 Strategies for Better Sleep37:46 The Role of Light and Relaxation39:06 Avoiding Sleep Disruptors40:48 The Importance of Routine and Naps43:42 Challenges of Night Shift Work47:17 Impact of Light on Sleep58:55 Food and Circadian RhythmsUp NextNext week, we're delighted to welcome consultant psychiatrist Professor Steve Peters to discuss his work in optimising human performance. From the NHS to elite sport, Steve helps people understand how the mind works, gain insight into their own minds, and develop the skills to optimize individual performance and quality of life. We discuss his famous chimp model, imposter syndrome, and the antecedents of high performance. Hosted on Acast. See acast.com/privacy for more information.

This is a dip back into the extensive Intelligence Squared archive from May, 2022 Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain down to your very cells. But modern life is disrupting this ancient and delicate mechanism in ways we are only just beginning to understand. Artificial light, jet lag, smartphones, air pollution and out-of-sync work-and-meal routines are conspiring to push us out of joint. This is not only exacerbating mental health issues such as depression and fatigue, but according to new studies, is also increasing the risk of obesity, heart disease, dementia and even cancer. Professor Russell Foster is a world-leading expert on circadian neuroscience and his new book, Life Time, looks at how we can better understand and harness the science of rhythm and our own biology. Our host for this discussion is the author, economist and broadcaster, Linda Yueh. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlock the secrets of your internal clock with circadian neuroscientist Dr. Russell Foster, who joins us to reveal how our biological rhythms dictate our physical and mental health. From the discovery of a game-changing photoreceptor in the eye to strategies for managing the challenges of shift work, this episode is a treasure trove of insights that will transform your understanding of sleep's role in your life. Dr. Foster's expertise unveils the intricate dance between our internal clocks and the external world, illuminating the paths to synchronization and well-being.Shift work can feel like swimming against a relentless tide, but we tackle the waves head-on, discussing the physical and mental toll of working through the night. We go beyond the buzz of caffeine and bright lights to discuss real strategies for coping with disordered sleep-wake cycles, from tactical napping to healthier dietary choices provided by employers. Delving into the personal costs of nocturnal labor, including relationships and wellbeing, we arm you with the knowledge and tools to navigate this challenging lifestyle with greater ease and awareness.As we round the final bend, we lace up and sprint into the world of athletics, examining how sleep is the hidden champion of peak performance. Whether you're a weekend warrior or an aspiring Olympian, understanding the connection between rest and your physical capabilities is critical. I share insights from my own journey in sleep science and offer a peek into the future of sleep medicine, where the promise of novel treatments and groundbreaking research could soon usher in a new era of health optimization. Don't miss out on learning how to harness the power of sleep to elevate every aspect of your life.Dr. Russell FosterDirector, Sir Jules Thorn Sleep and Circadian Neuroscience InstituteReading:Life Time: Your Body Clock and It's Essential Roles in Good Health and SleepRhythms of Life: The Biological Clocks that Control the Daily Lives of Every Living ThingsCircadian Rhythms: A Very Short Introduction You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://rnwy.life code: OTNH15

There's nothing like a good night's sleep, but Laurence Scott discovers that our ability to enjoy one may be related to other societal inequalities, giving rise to the idea of sleep justice. His guests, researchers Sally Cloke, Jonathan White, Alice Vernon and Alice Bennett, also provide insights into sleep disorders, including night terrors, and the tyranny of the alarm clock.Producer: Torquil MacLeodJonathan White is Professor of Politics and Deputy Head of the European Institute at the London School of Economics whose books include In the Long Run: The Future as a Political Idea and an article for the Journal of Political Philosophy Circadian Justice Dr Sally Cloke is a designer, researcher and writer on design and care ethics based at Cardiff Metropolitan University Dr Alice Vernon, a creative writing lecturer at Aberystwyth University is the author of Night Terrors: Troubled Sleep and the Stories We Tell About It Dr Alice Bennett, who lectures at Liverpool Hope University is the author of Alarm and Contemporary Fictions of AttentionIn the Free Thinking archives and available as Arts & Ideas podcasts you can find other discussions relating to sleep hearing from Russell Foster, Sasha Handley, Diletta de Cristofaro, Kenneth Miller and Matt Berry

Mike interviews Professor Russell Foster on the Circadian Rhythm & Sleep. Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology, and the Head of the Sleep and Circadian Neuroscience Institute (SCNi). He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford. Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Book: https://amzn.to/3T3gTdL Russell Foster Information: https://www.ndcn.ox.ac.uk/team/russell-foster --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today's episode I'm welcoming back Professor Russell Foster, one of the world's foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the University of Oxford and author of the fantastic Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health. The last time I spoke with Russell (on episode 292), we took a deep dive into circadian rhythms, chronotypes, and how best to live in sync with our body clocks. This conversation picks up where we left off and takes in some of the very latest evidence on using circadian science to optimise sleep. Among many topics, we cover whether you should share a bed with your partner, whether sleep trackers are useful or not, and why routine is key. We discuss the vital importance of daytime light, minimising evening light, helping kids avoid screen time, and how our body temperature cycle affects sleep. Russell shares the latest research on sleeping pills, magnesium and melatonin and the best ways to use them. We also cover the issue of waking to pee in the night, the importance of rest and relaxation, naps, sound frequency therapy, and weighted blankets. It's easy to think that good sleep is something you ‘get' or miss out on. But Russell wants all of us to know that sleep is dynamic, flexible, and within our control. This really is a wonderful conversation, jam-packed with practical insights that you can use immediately to improve how you sleep, wake and live.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Find out more about my NEW Journal here https://drchatterjee.com/journal and click here https://drchatterjee.com/events to join me at an exclusive event on 29th February.Thanks to our sponsors:https://boncharge.com/livemorehttps://drinkag1.com/livemorehttps://zoe.comShow notes https://drchatterjee.com/424DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking nerdy with Professor Russell Foster about the neuroscience of circadian rhythm. In this conversation we're diving into the relationship between light and your body clock, how your body transforms light information into electrochemical information, why melatonin is NOT the driver of sleep, the impact of circadian rhythm disruption on physical, mental, and emotional health, and some of Russell's evidence-based recommendations to reset your own body clock. Professor Russell Foster is the Head of Oxford's Nuffield Laboratory of Ophthalmology, the founder and Director of the Sleep and Circadian Research Institute. His research addresses how circadian rhythms and sleep are generated and regulated and what happens when these systems fail because of societal pressures, ageing and disease. A key finding has been his discovery and characterisation of an unrecognised light-detecting system within the eye that regulates circadian rhythms and sleep. Professor Foster has published over 300 scientific papers and has received multiple national and international awards, including most recently the “Daylight Prize”. He has co-written four popular science books and his fifth with Penguin entitled Life Time was published in May 2022 and is a best-seller in both hard-and paperback. He is currently working on a new book about the role of light on the biology of humans, other animals and plants. Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more people like you. Episode Resources:Get Russell's book Life Time hereLearn more about the Sleep and Circadian Neuroscience Institute hereFor more interviews with Russell click on the following: Desert Island Discs Life Scientific In Our Time Start the Week Just One Thing Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world's leading health experts on the best ways to live well. In this Sleep Special, we hear from Professor Russell Foster - Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford and one of the world's leading researchers on what makes our body clocks tick. We hear the top tips that Professor Foster lives by to improve the way we sleep and live. How many hours do we really need to ensure a refreshing slumber? What is our chronotype and can we adapt it? And what are the dos and don'ts of sleep hygiene that we should all follow? And as this is a Just One Thing special, we'll end each interview by asking Professor Foster for the one single most effective health hack to get a good night's rest.Series Producer: Dom Byrne Production Manager: Maria Simons Editor: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.

Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster.  Find our transcript here: https://bit.ly/ScienceVsSleep2023 In this episode, we cover: (00:00) Not sleeping sucks (03:00) What does lack of sleep do to us? (06:07) Our beer vs. sleepiness experiment (10:56) What happens in a sleepy brain (17:45) How circadian rhythm affects sleep (21:19) Does melatonin help with sleep? (23:50) Does blue light keep us awake? This episode was produced by Rose Rimler and Lexi Krupp with help from Wendy Zukerman, Michelle Dang, Meryl Horn and Kaitlyn Sawrey. Editing by Caitlin Kenney. Fact checking by Diane Kelly and Erica Akiko Howard. Mix and sound design by Peter Leonard and Bumi Hidaka. Music written by Peter Leonard, Emma Munger, Bobby Lord, and Bach. Recording assistance from Dave Drexler, Tim Peterson, Zoe Sullivan, and Martin Wiggins. Sonification of EEG data came from Dr. Gerold Baier and Dr. Thomas Hermann. A huge thanks to Dr. Amandine Valomon, Prof. James Krueger, Dr. Ari Shechter, Dr. Jade Wu, Dr. Bei Bei, Dr. Connor Sheehan, Dr. Jennifer Ailshire, Dr. Agostinho Rosa, and everyone else we spoke to for this episode, especially our frustrated sleepers. Thank you so much for all the voice messages! And special thanks to Chuma Ossé, the Zukerman family and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deep dive into the science of sleep, circadian rhythms and their impact on human health, Joe speaks with Dr. Russell Foster, Professor of Circadian Neuroscience at the University of Oxford. Listen to learn about the need to bring natural light into buildings to reset our internal clock and maintain the integrity and alignment of our circadian system. The conversation takes an extraordinary journey into Russell's two main areas of research: How is environmental light detected and processed for the regulation of circadian rhythms? How are circadian rhythms generated and what happens when these systems break down in disease and under normal environmental conditions? Don't miss this amazing episode on a critical topic that affects all of us, explained by the leading expert in the field. Thanks for joining us!

Not sleeping enough turning you into a monster? Can taking melatonin help? We speak with circadian scientist Prof. Russell Foster.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Russell Foster, Professor of Circadian Neuroscience at Oxford University,  reveals the key role our body clock plays not just in controlling how and when we sleep, but in every aspect of our biology and health. He discusses his tips for getting a good night's sleep and what do when you just can't drop off. And explores the huge toll that shift work takes on both our physical and mental health, so much so that the World Health Organization has described the link between shift work and cancer as probably carcinogenic. Russell goes on to explain why modern medicine needs to pay far more attention to the impact that our body clock has on the time of day we should take certain drugs. Remarkably, one study revealed that if you take an aspirin for stroke prevention,  it can be 50% more effective depending on the time of day you take it.  And another trial for the treatment of ovarian cancer discovered there was a fourfold difference in a successful outcome depending on when in the 24 hour cycle the chemotherapy was taken.   Russell Foster is Professor of Circadian Neuroscience, Director of the Sir Jules Thorne Sleep and Circadian Neuroscience Institute, and  Head of the Nuffield Laboratory of Ophthalmology at Oxford University. He is a fellow of the Royal Society and was awarded a CBE for his services to science. And he is the author of the book Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Health.   The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so at patreon.com/whatyourgpdoesnttellyou or via PayPal at https://www.patreon.com/WhatYourGPDoesntTellYou What Your GP Doesn't Tell You has been selected by Feedspot as one of the top 20 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/

Circadian neuroscientist tips for supporting a healthy circadian rhythm and dropping the habits that could be causing insufficient sleep, low energy, & chronic disease. what a circadian rhythm is and how it impacts our biology, our mental health, our relationships and more what the three chronotypes are & how to know which one you are how our chronotype changes as we age + why teenagers struggle with early wake ups how to change your body clock to fit your schedule  how hormones + the menstrual cycle impact our circadian rhythm a simple way to hack your ability to wake up or fall asleep why you might wake up in the middle of the night + what to do about it  what the research actually says about blue light blocking glasses  how to hack your circadian rhythm to fight jet lag a genius way to feel more awake during the day the best sleep & circadian rhythm support tips for new parents + night shift workers  the best times to eat, workout, take supplements & medicine, and more during the day and so much more!   For more from Dr. Foster, check out his book Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health and his work at the University of Oxford.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/LIZM. ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today.  GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 292 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.In this clip, we discuss how lack of sleep can affect our health, and Russell shares some of his tips for better sleep. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/292Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we hear from Russell Foster, Professor of Circadian Neuroscience and the Head of the Sleep and Circadian Neuroscience Institute at the University of Oxford as well as the author of Life Time which explains how our body clocks work. Through his work, Russell has made great advances in our understanding of how the circadian rhythm is generated and how it suffers under societal pressures, ageing and disease. Russell explains why a good night's sleep is so important, as well as what ‘good' means to an individual, plus how to balance your sleep schedule with building your business. Russell's advice:Sleep is a fundamental need, not a luxuryLack of sleep can cause: - fluctuations in mood- a negative bias- loss of empathy- an inclination to take unnecessary risks- the use of stimulants and sedatives (which affect natural sleep patterns)In the long term lack of sleep also leads to:- altered immune response- vulnerability to cardiovascular disease- type 2 diabetes- obesity due to eating carelessly- depression and psychosisLearn how much sleep you need as an individual, and keep to it regularlyDon't change habits at weekends as this will throw you offIf you take a nap, keep it to 20 minutes - any longer will encroach on your night's sleepIf you wake in the night:- simply read a favourite book and stay relaxed- don't look at the clockDon't exercise too vigorously before bed (raised body temperature defers sleep)If you'd like to contact Russell, you can reach him at XHead over to Speakpipe to leave your voice note for future guests too.FF&M enables you to own your own PR.Edited by Milun Haggipavlou. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on Instagram @fallowfieldmason. Let us know how your start up journey is going or if you have any questions you would like us to discuss in future episodes. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.For contracts check out Law Depot.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceSupport the show

Your body clock, or circadian rhythm, doesn't just influence your energy levels throughout the day. Recent studies have revealed that your internal timekeeper also has a significant impact on your bodyweight, immune system, mental health, sleep quality and more. How can this be possible? And what are the simple things you can do to live more in sync with your biological timepiece? To answer these questions and more, we're joined by Russell Foster, professor of circadian neuroscience at the University of Oxford and author of Life Time: The New Science Of The Body Clock, And How It Can Revolutionize Your Sleep And Health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The assault on our sleep really only began in earnest 75 years ago as the world became flooded with light, stimuli, shift work, and birthed the concept of a 24/7 world. Today, we're wired and tired, overworked and under rested. This is not news to you, but what might be When we think of high-risk jobs, we often think of underwater welders, fishing boat crew, and oil rig workers. But did you know that all shift work is also high risk? You're unlikely to have physical risks, but the metabolic, mental health, impaired driving ability, and even cancer risks are sky high.  Here's what happens when we don't sleep:  Ghrelin, the hunger hormone goes up Blood glucose and metabolic health suffers  Cardiovascular risk shoots way up Risk of neurodegenerative illness skyrockets  Links Russell's Book ABOUT RUSSELL FOSTER - Russell Foster is a British professor of circadian neuroscience at Oxford University and the director of the Sleep and Circadian Neuroscience Institute (SCNi). He is known for his discovery of non-rod, non-cone ocular photoreceptors that regulate the body's internal clock. He has received numerous awards for his research, including the Zoological Society scientific medal and the CBE (Commander of the Order of the British Empire). He is the author of Time Line: Your Body Clock and Its Essential Roles in Good Health and Sleep. 

This week on the show we welcome friends from the world of film, television and health.Hollywood legends Brendan Fraser and Darren Aronofsky chat about their incredible new film 'The Whale'.Awesome actress Amanda Abbington gives us the lowdown on her brand new sitcom 'The Family Pile'.Rugby royalty James Haskell spills the beans on his upcoming UK tour 'Sex, Tries and Videotapes'.Sleep specialist Russell Foster flicks through his brilliant book 'Life Time'.And the wonderful food guru Dr Rupy Aujla discusses his latest cookbook 'Dr Rupy Cooks'. You can catch the breakfast show live weekdays 6:30am-10am on Virgin Radio UK.Be sure to subscribe to the podcast to hear the highlights every week.Brendan Fraser and Darren Aronofsky - 00:30Amanda Abbington - 07:30James Haskell - 14:52Russell Foster - 22:35Dr Rupy Aujla - 29:23 Hosted on Acast. See acast.com/privacy for more information.

Watch the full video interview on YouTube here: https://bit.ly/515russellfoster Russell Foster is an Oxford Neuroscientist that's been elected to the Royal Society. Today we're discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. You're not going to want to miss this conversation - you'll learn exactly what you need to do to sync your body clock and optimize your sleep. In this episode, we discuss: Melatonin isn't the "sleep hormone" Blue light exposure increases alertness Morning light helps set the body clock Use a LUX meter to measure light Supplement with Vitamin D in the winter Sleep your way to better cognition Light boxes are an effective biohack The negative effects of sleep-wake disruption The misalignment between wakefulness and sleep pressure The effect of working the night shift on your body & relationships What determines your chronotype? How much sleep do you actually need? Parents, start prioritizing sleep and embracing naps The impact of caffeine on your brain Sleep is a socioeconomic issue Practical tips to enhance your sleep environment The problem with sleep apps Hot sleepers can cool their side of the bed Understanding sleep apnea Sleeping in separate rooms could save your marriage Define your sleep space with a scent Is it a sleep problem or an anxiety issue? Does light behind the knee shift the biological clock? Debunking the myth: 1 hour of early sleep counts for 2 hours of sleep after midnight When should you exercise for maximum calorie burn? Eating calories earlier in the day is better for glucose metabolism Fatigue is a marker of an underlying health issue Sleep is the most important cognitive enhancer Show sponsor: Organifi

That's a wrap on S4 of the Deep Dive

On today's show, I have the absolutely magnificent Professor. Russell Foster, who is one of the world's leading sleep and body clock doctors in the world. Professor Russell is a professor of circadian neuroscience at Oxford, and he has just written a true gift of a book that combines his decades of research and teaching to create a practical, easy to read, deeply informative book called Life Time: The New Science of the Body Clock and How It Can Revolutionise Your Sleep and Health. Perhaps the most surprising part of the book is that Professor Foster says there is no 'one size fits all' in terms of sleep. It's not helpful to think that everyone should be aiming for eight hours sleep a night, for example, or even that the holy grail is to sleep right through the night without waking up. In this episode, he explains sleep that you need is linked to your genetics and environment and can change over the course of your life. It's such a fascinating conversation and I can't wait for you all to hear it! Find more information on Professor Russell Foster: Website: https://www.ndcn.ox.ac.uk/team/russell-fosterBook: https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Sleep can enhance your creativity, lift your spirits, improve your sense of humor, and amplify your sociability. So why do so many of us struggle to get a good night's rest? Russell Foster, a professor of circadian neuroscience at the University of Oxford, says it's because we've let the frantic drumbeat of modern life drown out the steady tick-tock of our biological clocks. That's the bad news. The good news is that Russell's here to share science-backed tips that will have you catching more z's in no time. Russell's new book is "Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep." --- • To hear the Book Bite for "Life Time," download The Next Big Idea app • Have thoughts on this episode? Join us in conversation by subscribing to our newsletter on LinkedIn

Girls cry more than boys – that seems apparent. But why? Is it social conditioning or something more? Listen as I reveal what one researcher has discovered about boys and girls and tears. Source: Michael Gurian, author of What Could He Be Thinking?-How A Man's Mind Really Works (https://amzn.to/3evpJkm). Your body clock controls when you wake up and go to sleep – or at least when you SHOULD wake up and go to sleep. But does your body clock – or circadian rhythm – adapt to you or must you adapt to it? What about people who work nights or stay up late? As it turns out, we need to listen to our body clock or suffer the consequences – some of which can be severe. Listen as my guest Russell Foster explains. He is professor of circadian neuroscience and director of the Sleep and Circadian Neuroscience Institute at the University of Oxford and author of the book, Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep (https://amzn.to/3eEptzj). When you hear about venture capital and entrepreneurship, a lot of times those conversations revolve around Silicon Valley or New York or Boston. After all, that is where a lot of the money is. But there is a movement to get more investment dollars into the hands of entrepreneurs all over the country – not just in Silicon Valley. Leading this movement is Steve Case. He is probably best known as the founder of America Online (AOL) and is now an investor seeking to bring more investment dollars to businesses all over the U.S. Steve is author of the book Rise of the Rest: How Entrepreneurs in Surprising Places are Building the New American Dream (https://amzn.to/3EFg6Kk) and he joins me with tales of interesting business success stories you would likely never hear about anywhere else.  When there is bad news, who is most likely to take it harder – men or women? Listen as I reveal the answer and why it appears to be so. http://www.sciencedaily.com/releases/2012/10/121010172113.htm PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Confidently take control of your online world with Avast One — it helps you stay safe from viruses, phishing attacks, ransomware, hacking attempts, and other cybercrimes! Learn more at https://Avast.com Cancel unnecessary subscriptions with Rocket Money today. Go to https://RocketMoney.com/something - Seriously, it could save you HUNDREDS of dollars per year! Shopify grows with your business anywhere. Thanks to their endless list of integrations and third-party apps - everything you need to customize your business to your needs is already in your hands. Sign up for a FREE trial at https://Shopify.com/sysk ! Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know that sleep can have a huge impact on our quality of life. But how does sleep actually work, and what can we do to improve it? In this episode I sat down with world-renowned sleep and circadian rhythm expert Professor Russell Foster. Russell has recently published a book called ‘Lifetime', which explores how our circadian system underpins our overall health and this new science of the body clock can help us have better sleep, better health, and better cognitive function. In the conversation we talk about exactly how our body clocks work, and what we can do to make sure that we are keeping our internal clocks on track through light, temperature and stress reduction. He also debunks some common myths about sleep and gives his top tips for making sure we get enough rest so we can function at our best. Enjoy :)(00:00) Intro(01:33) What's the difference between Why We Sleep and LifeTime?(02:56) How does the bodyclock work?(11:12) How our eyes and light impact sleep-wake cycles(24:53) The impact of the body-clock on health(29:06) Debunking sleep myths(44:20) The importance of morning light(50:14) Seasonal Affective Disorder (SAD)(51:29) Understanding melatonin(01:02:02) Should we use devices before bed?(01:07:11) Is it better to wake up without an alarm?(01:08:06) Understanding dreaming(01:09:08) Blue light and warm light(01:18:20) Having a winding down routine before bedtime(01:20:28) How stress impacts sleep(01:27:22) Exercise, eating and temperature(01:34:10) Morning and evening people(01:37:26) Building an optimum sleep schedule(01:48:53) Advice for students and young people

Some 75% of adults don't get the recommended seven to nine hours a night – and one in seven survive on dangerously low levels of sleep. So are we facing a national, or even international, sleep crisis? Lisa L. Lewis and Oxford professor Russell Foster talk to Jelena Sofronijevic about our body clocks, circadian rhythms, and why sleep is revolutionary.    “Sleep is like shoe size. One size does not fit all.” – Professor Russell Foster “The tired brain remembers the bad experiences, but not the good ones.” – Professor Russell Foster “Some leaders think sleep is for wimps.” – Professor Russell Foster “In China, sleep has been politicised. Some people are sleeping on the streets as a form of protest.” – Professor Russell Foster Support us on Patreon: https://www.patreon.com/bunkercast Written and presented by Jelena Sofronijevic. Lead Producer: Jacob Jarvis. Producers: Jacob Archbold, Jelena Sofronijevic and Alex Rees. Assistant producer: Kasia Tomasiewicz. Audio production by Alex Rees. Music: Kenny Dickinson. Group editor: Andrew Harrison. THE BUNKER is a Podmasters Production.  https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301 https://www.amazon.co.uk/Sleep-Deprived-Teen-Teenagers-Parents-Schools/dp/1642507911  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we have a biological clock?Do you struggle to get up in the morning?Does sleep affect men differently to women?How do you know you are getting enough sleep?Is there a link between sleep disruption and mental health?“Most people don't have a sleeping problem, they have an anxiety problem”Born in Aldershot in 1959, Russell Foster is an award winning professor of circadian neuroscience at Oxford and the director of the Nuffield Laboratory of Ophthalmology. For his discovery of non-rod, non-cone ocular photoreceptors he received numerous awards including the Zoological Society scientific medal. He has written numerous books, his latest being - Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health.According to Russell, when it comes to sleep one glove does not fit all. The notion that we need “8 hours of sleep per day” to be healthy is nonsense says Russell. There are numerous factors that interplay to create a good nights sleep and each one of us is unique to the other.Russell wants to remove the anxiety associated with sleep and get down to the root of why we sleep the way we do. “To understand if you are getting enough sleep the first thing is to ask yourself are you not feeling able to function optimally during the day? Do you need an alarm clock? Does it take you a long time to get up? Do you feel sluggish? Do you need caffeine? Do you need a nap? On your time off do you oversleep? Are you irritable? It's listening to our bodies! And listening to it carefully as the tired brain can delude itself to think that it's not tired.In this episode Russell breaks down the biological clock and circadian rhythm, why certain people are morning people vs night owls, how waking up in the night isn't necessarily a bad thing, how sleep and mental health are linked, how morning light vs evening light effects us and how different types of work could go against our sleep requirements.He really covers it all and will put you at ease if you consider yourself someone who struggles with sleep.A fascinating episode - Enjoy!Lots of Love,Dave & SteveTo find out more about Russell Foster and his work, check out his latest book Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health.This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listenders an exclusive 20% discount when you enter the code HAPPYPEAR20 Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sara Fawsitt and Sean Cahill Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. But this, says today's guest, goes against what our bodies are wired to do. Russell Foster is Professor of Circadian Neuroscience at Oxford University and author of the fantastic new book, Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health. In this conversation, Russell explains that living out of sync with our circadian rhythms doesn't just lead to sleep disruption and tiredness. The further we stray from them, the more we become vulnerable to chronic conditions such as obesity, type 2 diabetes, heart disease, cancer, suppressed immunity, dementia and even mental illness. But he's not here to scare us – rather share the strategies that we can all use to get back on track. During this compelling conversation, we cover the science behind exposure to natural daylight at the right times. We talk chronotypes – and if there's anything you can do to change being a lark or an owl. Russell explains the dangerous phenomenon of ‘microsleeps' and why 4 am is the most dangerous time to be on the roads. And we cover the unique problems faced by night-shift workers and new parents, including what they, their families and employers can do to mitigate their health and safety. We also chat about the value of sleep trackers and blue-blocking glasses. Russell busts the myth that we all need eight hours' sleep or that you mustn't read a Kindle before bed. And he reveals the best time of day for sex (clue: it's different depending on whether you want to conceive or relax). And for all those insomniacs who go to sleep fine but wake during the night? There's some wisdom towards the end of our conversation that you'll want to hear! This is a fact-filled episode, full of fascinating insights. I hope you enjoy listening.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.boncharge.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/292Order Dr Chatterjee's latest book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's world, we increasingly live our lives late into the night. Whether it's work obligations, socializing, or being glued to a screen, we ignore the sun's rise and fall.  But most of us are unaware that a clock is ticking away inside us.  It uses light to keep time and tells us when to sleep and eat. Should we listen? Or is this biological clock simply a relic from a past time? In today's episode, Jonathan speaks to a leading authority to unravel the latest science that reveals that this body clock, or circadian rhythm, has a dramatic impact on our health, weight, and mental wellbeing: https://www.ndcn.ox.ac.uk/team/russell-foster (Russell Foster) is an Oxford University scientist who has dedicated his life to studying circadian rhythms. He's a world leader in the field and the author of Lifetime: the new science of the body clock.  If you want to uncover the right foods for your body, head to http://joinzoe.com/podcast (joinZOE.com/podcast) and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:12 - Topic introduction 01:23 - Quickfire questions 02:30 - What is the biggest myth about our body clock that drives Russell crazy? 03:19 - What are circadian rhythms? 06:41 - Why do they matter to us? 10:32 - How does your body sync its clock? 14:07 - How does the circadian rhythm influence sleep? 15:18 - What happens if we don't live alongside our circadian rhythms? 21:26 - What should night workers do? 26:45 - Does your circadian rhythm change when going through menopause? 29:42 -Is there a circadian rhythm for our gut? 33:12 - Will it damage our long-term health to continuously be awake by our small children? 35:15 - Summary 36:14 - Goodbyes 36:36 - Outro Episode transcripts are available https://joinzoe.com/learn/category/nutrition/podcast (here). Get Russell's book https://www.amazon.com/Life-Time-Science-Revolutionize-Health-ebook/dp/B092RVSK1C (here). Follow Russell: https://twitter.com/oxscni (https://twitter.com/oxscni) Follow ZOE on Instagram: https://www.instagram.com/zoe/ (https://www.instagram.com/zoe/) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).

I'm joined by Russell Foster CBE, one of the most prominent sleep experts globally and professor of circadian neuroscience at Oxford University. Russell's research centres around sleep, the body clock and how the two profoundly affect our biology and our overall health and wellbeing. We discuss: Why sleep is important and how much we really need The link between cravings, hunger, and sleep Tools for improving sleep quality Why stress may be at the root of your sleep difficulties How fine-tuning your internal body clock supports optimal health Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we're looking at matcha versus coffee, where should we get our caffeine from. More about Russell: ‘Life Time: The New Science of the Body Clock, and How it Can Revolutionize Your Sleep and Health'  https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301 Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the next month, Helen and Sarah are focusing on Squiggly Careers 'life skills'. They will be covering health, sleep, money and relationships and understanding the practical actions you can take to create the strongest foundations for squiggly career success. Today, they are talking about sleep and deep-diving into 2 books for inspiration. Helen reviews Life Time by Russell Foster and Sarah explores insights from Matthew Walker in Why We Sleep.Ways to learn more: 1. Sign-up for PodMail, a weekly summary of squiggly career tools https://mailchi.mp/squigglycareers/podmail2. Read our books 'The Squiggly Career' and 'You Coach You'For questions, feedback or just to share your holiday photos you can email us at helenandsarah@squigglycareers.com See acast.com/privacy for privacy and opt-out information.

Russell Foster is a neuroscientist, professor, author and a pioneer in the world of circadian rhythms and sleep. We discuss his journey into chronobiology, the physical and mental ill health caused by sleep deprivation, how shift work is killing our front line personnel, pushing progressive change, the power of recovery, his new book "Life Time" and so much more.

Why do we sleep? It seems like such a luxury, an evolutionary oversight, a privilege some might say? But on today's episode with Professor Russel Foster you'll learn about why sleep is having a renaissance in both the way we think about it as a means to health as well as how the workforce should embrace it for enhanced creativity and productivity .Russell Foster is Professor of Circadian Neuroscience, Director of the Sleep and Circadian Neuroscience Institute (SCNi) and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. His latest book “Life Time” is a fantastic dive into everything circadian clock related and I absolutely loved it.Today we talk about:What Circadian rhythms areSleep pressureWhy we sleep and what happens when we sleepThe concept of circadian ‘entrainment'How the visual system interacts with the brainThe suprachiasmatic nuclei (SNC) as the master clockHow to figure our your chronotypeSleep, shift work and mental healthChronotherapeuticsProfessors Russels top 10 tips for ‘entraining' your clockYou can download The Doctor's Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We've had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week's “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today's episode.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/ See acast.com/privacy for privacy and opt-out information.

Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain down to your very cells. But modern life is disrupting this ancient and delicate mechanism in ways we are only just beginning to understand. Artificial light, jet lag, smartphones, air pollution and out-of-sync work-and-meal routines are conspiring to push us out of joint. This is not only exacerbating mental health issues such as depression and fatigue, but according to new studies, is also increasing the risk of obesity, heart disease, dementia and even cancer. Professor Russell Foster is a world-leading expert on circadian neuroscience and his new book, Life Time, looks at how we can better understand and harness the science of rhythm and our own biology. Our host for this discussion is the author, economist and broadcaster, Linda Yueh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why can it be so challenging to wake up in the morning? Based on an individual's circadian rhythms, exposure to morning light can make all the difference. Press play to learn: Why morning light is so important The best way to influence your circadian rhythm How sleep influences memory formation Offer: This episode is sponsored by Viome. Use the code GENIUS to get an extra $20 off on Health Intelligence Test. Check it out now: Viome Russell Foster, Head of the Nuffield Laboratory of Ophthalmology, shares his research on how light regulates our lives as vertebrates. Our eyes' exposure to light has a special relationship with our sleeping and waking patterns. While initially thought to be an internal master clock, this is no longer considered to be true. Many factors can determine whether an individual is a night owl or an early bird. However, while everyone is unique, there are significant benefits to morning light exposure, and it can even help "reset" your circadian rhythm. For more resources, visit https://www.ndcn.ox.ac.uk/research/sleep-circadian-neuroscience-institute. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Why can it be so challenging to wake up in the morning? Based on an individual's circadian rhythms, exposure to morning light can make all the difference. Press play to learn: Why morning light is so important The best way to influence your circadian rhythm How sleep influences memory formation Russell Foster, Head of the Nuffield Laboratory of Ophthalmology, shares his research on how light regulates our lives as vertebrates. Our eyes' exposure to light has a special relationship with our sleeping and waking patterns. While initially thought to be an internal master clock, this is no longer considered to be true. Many factors can determine whether an individual is a night owl or an early bird. However, while everyone is unique, there are significant benefits to morning light exposure, and it can even help "reset" your circadian rhythm. For more resources, visit https://www.ndcn.ox.ac.uk/research/sleep-circadian-neuroscience-institute. Episode also available on Apple Podcast: http://apple.co/30PvU9C