Rise Above TV/Radio Empowering Humanity & Supporting Unity

Welcome to The PazMesa Playhouse #Podcast, hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. We are here to offer "pieces of peace" for your everyday life. On this episode, we discuss our take on #EQUALITY. We knew this would not be an easy subject to cover in an hour or less because of it's complexities. However, we did our best to touch on what we felt was important. We hope this discussion expands your perspective and understanding of equality in some way. Each of us can choose to evaluate our beliefs and the ways we have been supporting inequality, then do something to course correct them. When you create a healthier more objective, compassionate way of thinking, seeing, acting and being, you automatically inspire others to do the same. Remember each of us matters, each of us can make an impact and all of us deserve to prosper EQUALLY. Some of the key points we cover: - what is equality and how it applies to us personally in relationships - the connection between RESPECT & EQUALITY - the dangers of superiority inferiority structures and imbalanced patriarchy and matriarchy scales - the #science behind the scripture "God is Light" and how it applies to the law of one and unity #consciousness - the truth behind "the golden rule", karma, reap & sow - #LIGHT how it ties to love and our #quantum connection to all of creation AND MORE. SIDENOTE: We understand the history on this planet is riddled with atrocities towards specific groups of people that were deemed "less than" in someway. People have been condemned, mistreated and even killed due to their race, gender, religious beliefs, etc. and this level of ignorance and hate must come to an end. Especially that which is done in the name of God. DIVISION, INEQUALITY and HIERARCHICAL systems have reigned on this planet for quite some time, and we cannot continue operating from this place of disharmony, disillusionment and disconnectedness. We believe everyone deserves to feel safe and respected. We as a people can choose to appreciate our diversities and differences, while still leaving room for what connects and unites us at our core. If we want to achieve peace we the people have to heal, WISEN up, expand our body of knowledge and create a new story. One rooted and united in love, so we can evolve together for the greater good of all. BE SURE TO share this episode and subscribe if you dig our content! Peace be in YOU! *Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can collectively experience more joy, vitality and prosperity. The overall goal is to aid in the creation of a peaceful, harmonious civilization. #mindfulness #peace #selfcare #love #wellness #health #mindset #meditation #community #consciousness #compassion #lifecoach #life #spirituality #God #balance #shadowwork #integration #unity --- Support this podcast: https://anchor.fm/riseabovetv/support

Welcome to The PazMesa Playhouse #Podcast, hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. We are here to offer "pieces of peace" for your everyday life. On this episode, we discuss the meaning and the power of COMPASSIONATE CURIOSITY. We share the variety of ways it ties to self mastery and how fully understanding it helps us establish our sense of PEACE from within. We cover: -the difference between sympathy, empathy and compassion - healthy boundaries when it comes to compassion and empathy - how being genuinely curious like a child is part of #INTIMACY and #CONNECTION - why some people are uncomfortable with this level of transparency - subjective realities and how compassion is excellent medicine for judgment - tools for increasing this important human skill BE SURE TO share this episode and subscribe if you dig our content! Peace be in YOU! Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can collectively experience more joy, vitality and prosperity. The overall goal is to aid in the creation of a peaceful, harmonious civilization. #mindfulness #peace #selfcare #love #wellness #health #mindset #meditation #community #consciousness #compassion #lifecoach #life #spirituality #God #balance #shadowwork #integration --- Support this podcast: https://anchor.fm/riseabovetv/support

PAZMESA translation Paz - Spanish word for Peace Mesa - Greek word for Within/Inside (Mesa also means TABLE in Spanish) Welcome to The PazMesa Playhouse #Podcast, hosted by Janie Terrazas, @JanieTheMindfulnessCoach and Transformational Coach Angel Santiago @LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. We are here to offer "pieces of peace" for your everyday life. On this episode, we discuss the meaning and the power of #ACCEPTANCE. We share the variety of ways it ties to self mastery and how fully understanding it helps us establish our sense of PEACE from within. We cover what it means to accept: -our whole self and our past -the process of letting go of what and who no longer serves us -the difficulties one faces when confronted with change/loss - the 5 stages of grief -the importance of surrendering and accepting universal laws, like cause and effect and quantum entanglement. All of the above are a part of the metamorphosis of self. BE SURE TO share this episode and subscribe if you dig our content! Peace be in YOU! Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can collectively experience more joy, vitality and prosperity. The overall goal is to aid in the creation of a peaceful, harmonious civilization for the greater good of all. #mindfulness #peace #selfcare #love #wellness #health #mindset #meditation connection #community #consciousness #spirituality #God #balance #shadowwork #integration --- Support this podcast: https://anchor.fm/riseabovetv/support

The PazMesa Playhouse hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. On this episode, we discuss the meaning and the power of #EQUANIMITY, and how it ties to self care practices. We touch on its layers, what it means to embody it and share a mindful journaling exercise to assist in assessing the areas of your SELF (your life) that could use some attention. Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can collectively experience more joy, vitality and prosperity. The overall goal is for us to evolve into a peaceful, harmonious civilization. BE SURE TO share and subscribe to our #YouTube and connect with us via Social media if you dig our content! Peace be in YOU! www.RiseAboveTV.com @RiseAboveTV Purpose: "We know our overall wellness is determined by the quality of our relationships. And, the most important one is the one you have with yourself. That's why we created this safe space and fun place where we could mindfully discuss the dark and light side of self. We want to acknowledge our humanity and divinity without judgment. When that is solid, our inner peace increases and everything starts to fall into place. THIS is why we'll get deep into every aspect of relational dynamics and geek out on the power of peace that resides within." #mindfulness #peace #selfcare #love #wellness #health #mindset #meditation connection #community #consciousness #spirituality #God #balance #shadowwork #integration --- Support this podcast: https://anchor.fm/riseabovetv/support

The PazMesa Playhouse hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. On this episode we go deeper into the virtue of patience and cover simple practical ways you can flex it on the daily. "What grinds your gears?" We also cover the fight, flight, freeze, fawn mechanisms that kick in when triggered, and the simple self awareness tool called S.N.A.P. that can assist you when that happens. BE SURE TO share and subscribe to our #YouTube channel if you dig our content and connect with us on social media! Peace be in YOU! www.RiseAboveTV.com @RiseAboveTV --- Support this podcast: https://anchor.fm/riseabovetv/support

On the season premiere of PazMesa Playhouse you'll meet hosts Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. They'll touch on what PazMesa represents and why they created this podcast in the first place. They also breakdown the P.E.A.C.E. acronym and offer ways you can practice and flex it. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can experience more joy, vitality and prosperity. The overall goal is for us to collectively evolve into a more harmonious civilization. "WE know our overall wellness is determined by the quality of our relationships. And, the most important one is the one you have with yourself. That's why we created this safe space and fun place where we could mindfully discuss the dark and light side of life, and ourselves. We want to acknowledge our humanity and divinity without judgment. When that is solid, everything seems to fall into place. THIS is why we'll get deep into every aspect of relational dynamics and geek out on the power of peace that resides within." BE SURE TO share and subscribe to our YouTube channel at www.RiseAboveTV.com if you dig our content! --- Support this podcast: https://anchor.fm/riseabovetv/support

Here's a taste of the upcoming RiseAboveTV PazMesa Playhouse Podcast with hosts Angel Santiago and Janie Terrazas. This is a random rant we got into during a brainstorming session that lead to this convo… --- Support this podcast: https://anchor.fm/riseabovetv/support

On this episode of Mindful Love, we talk about God winks and how they play into our union. We also cover handling conflict wisely. You know it's real love when you're mad at each other, but you'll still share your Twizzlers. Justin and Janie are on a mission to encourage other couples to mindfully explore holistic intimacy and connection. Through The S.A.F.E. Communication Method they're able to build and cultivate a REALationship that THRIVES. Mindful Love is a mind, body, heart, soul connection rooted in the principles of unconditional love. Visit www.TheMindfulLoveChallenge.com for details on her upcoming online couples course. LIKE & FOLLOW @RiseAboveTV across social media platforms. www.JanieTerrazas.com @JanieTheMindfulnessCoach --- Support this podcast: https://anchor.fm/riseabovetv/support

Justin and Janie record their conversations in hopes to encourage other couples to be radically transparent with one another. They use Janie’s S.A.F.E. Communication Method to keep it REAL in REALationship. SUBSCRIBE to @RiseAboveTV’s youtube and podcast channel. www.janieterrazas.com www.justinthechangeartist.com --- Support this podcast: https://anchor.fm/riseabovetv/support

@JustinTheChangeArtist and @JanieTheMindfulnessCoach share what it’s like to keep it REAL in REALationships. On this episode of #MindfulLove, Justin and Janie candidly answer questions from a couples game. They get detailed about what they are seeking in a partner and a realationship. “All individuals benefit from getting specific about what they desire to build and achieve in partnership. Expressing your relationship goals clearly is important. Making sure you’re on the same page with the same intentions, helps keep the connection REAL - and the confusion to a minimum.” **The goal of the podcast is to encourage #couples to create safe, authentic connections through the power of #vulnerability, empathy and humility. Justin and Janie use The S.A.F.E. #Communication Method to maintain healthy boundaries, and to stay rooted in the principles of unconditional #love. #safelove #sacredlove #divinelove #radlove #truelove #alchemical #balanced #men #women #relationships #trauma #janiethemindfulnesscoach #justinthechangeartist #spirituality --- Support this podcast: https://anchor.fm/riseabovetv/support

Justin and Janie share what it’s like to keep it REAL in REALationships. On this episode, they discuss the feelings that come with healing and shifting into higher states of love. They encourage other couples to create safe, authentic connections through the power of vulnerability, empathy and humility. They use Janie’s S.A.F.E. Communication Method to maintain healthy boundaries, and to stay rooted in the principles of unconditional love. www.janieterrazas.com @janiethemindfulnesscoach www.justinthevhangeartist.com @justinthechangeartist --- Support this podcast: https://anchor.fm/riseabovetv/support

We discuss how the power of breath can be used to help you handle a variety of life situations. Justin and Janie record their candid conversations to inspire other couples to create true safety in partnership. They keep it REAL through transparency and emotional intimacy. They use The S.A.F.E. Communication Method to maintain a healthy, honest connection. @janiethemindfulnesscoach @justinthechangeartist SUBSCRIBE to our RiseAboveTV youtube channel for more mindful content. Be a part of the mindfulness movement! --- Support this podcast: https://anchor.fm/riseabovetv/support

On this episode of Mindful Love, Justin and Janie discuss healthy vulnerability in friendships, and the importance of being comfortable getting advice from trusted friends. Subscribe to RiseAboveTV’s youtube channel for more mindful content. www.RiseAboveTV.com www.janieterrazas.com @janiethemindfulnesscoach www.justinthechangeartist.com @justinthechangeartist --- Support this podcast: https://anchor.fm/riseabovetv/support

On this episode, Justin opens up about his trauma transformation. He shares what it’s like for someone to go from hating self, and others, to feeling love, joy and compassion. Justin and Janie share their REAL and raw conversations to encourage other couples to create safe space for healthy intimacy. Couples can heal, learn and grow together if they have a desire to master the art of communication. Mindful Love is Safe love. SAFE love js divine love. www.RiseAboveTV.com www.justinthechangeartist.com www.janieterrazas.com --- Support this podcast: https://anchor.fm/riseabovetv/support

We are addicted to pain and suffering until we do the work to become more at ease with pleasure and peace. Come ride the soul train of learning with us..... On this episode, Justin shares insights about his change work and tools used to create a new identity (persona) within self. Every once in a while I record them because it could be helpful to others. Change work/transformation work is rooted in IDENTITY work. How your identity was shaped created a story about how you see yourself, and the world at large. So, if you desire a better life you need to create a better mind. We both live for learning, healing, growing and becoming our best selves. WHY? Because then we bring that version of ourselves into the REALationship. www.janieterrazas.com www.justinthechangeartist.com SUBSCRIBE to RiseAboveTV's YOUTUBE channel...visit www.riseabovetv.com for more mindful content. --- Support this podcast: https://anchor.fm/riseabovetv/support

Keeping it REAL in REALationship with Justin and Janie. Sit it on their S.A.F.E. Talks as they let you in what mindful love looks, sounds and feels like. This is holistic intimacy. When you feel safe to breathe and be all of the real you, then holy magic happens. You both can equally thrive and feel alive in partnership. Subscribe to the riseabovetv youtube and podcast channel for more mindful content. Thank you for supporting our endeavors. www.riseabovetv.com www.janieterrazas.com www.justinthechangeartist.com --- Support this podcast: https://anchor.fm/riseabovetv/support

Keeping it REAL in REALationship is something Justin and Janie encourage others to practice. They use Janie’s S.A.F.E. Communication Method to stay true to themselves and each other. SUBSCRIBE to RiseAboveTV’s youtube channel and follow us on social media for more mindful content. www.janieterrazas.com @janiethemindfulnesscoach www.justinthechangeartist.com @justinthechangeartist --- Support this podcast: https://anchor.fm/riseabovetv/support

3 cards are drawn - one was about porn, the other was about monogamy and the third was about when they knew they loved each other. This one is one of my faves! Janie :) Justin and Janie keep it REAL in their REALationship and they encourage others to do the same. Mindful Love is a series of candid conversations they have about their personal growth journey, and what it takes to establish true intimacy in partnership. They use Janie's S.A.F.E. Communication Method to keep their connection healthy and harmonious. VISIT www.RiseAboveTV.com and Subscribe to our YOUTUBE Channel for more mindful content. Your shares, likes and follows are greatly appreciated! www.JanieTerrazas.com @janiethemindfulnesscoach www.JustinTheChangeArtist.com @justinthechangeartist.com --- Support this podcast: https://anchor.fm/riseabovetv/support

SUBSCRIBE to our YouTube Channel for more mindful content. www.RiseAboveTV.com www.JanieTerrazas.com @janiethemindfulnesscoach www.JustinTheChangeArtist.com @justinthechangeartist --- Support this podcast: https://anchor.fm/riseabovetv/support

Keeping it REAL in REALationships with Justin & Janie. They share candid conversations relating to their personal growth/self care journey and what they do to establish true intimacy in their partnership. They use Janie's S.A.F.E. Communication Method to nurture MINDFUL LOVE. For more mindful content SUBSCRIBE to the @RiseAboveTV's YouTube channel at www.RiseAboveTV.com. Connect with us on social media @RiseAboveTV THANK YOU FOR YOUR SUPPORT!!! Your likes, follows and shares are greatly appreciated. www.JanieTerrazas.com @JanieTheMindfulnessCoach www.JustinTheChangeArtist.com @justinthechangeartist --- Support this podcast: https://anchor.fm/riseabovetv/support

Keeping it REAL in REALationships with Justin & Janie. They share candid conversations relating to their personal growth/self care journey and what they do to establish true intimacy in their partnership. They use Janie's S.A.F.E. Communication Method to nurture MINDFUL LOVE. For more mindful content SUBSCRIBE to the @RiseAboveTV's YouTube channel at www.RiseAboveTV.com. Connect with us on social media @RiseAboveTV THANK YOU FOR YOUR SUPPORT!!! www.JanieTerrazas.com @JanieTheMindfulnessCoach www.JustinTheChangeArtist.com @justinthechangeartist --- Support this podcast: https://anchor.fm/riseabovetv/support

Connect with us via social media and SUBSCRIBE to the Rise Above TV YouTube Channel for more mindful content. www.RiseAboveTV.com www.janieterrazas.com @janiethemindfulnesscoach www.justinthechangeartist.com @justinthechangeartist --- Support this podcast: https://anchor.fm/riseabovetv/support

Justin and Janie keep it REAL in their REALationship. They record candid conversations related to personal growth and establishing true intimacy in partnerships. Subscribe to the RISEABOVETV YouTube Channel for more mindful content. www.RiseAboveTV.com www.JanieTerrazas.com @janiethemindfulnesscoach www.JustinTheChangeArtist.com @justinthechangeartist --- Support this podcast: https://anchor.fm/riseabovetv/support

Justin and Janie sharing how to keep it REAL in REALationships. True transparency creates safety...this is deep intimacy a REAL connection. Connect with @RiseAboveTV on social media and SUBSCRIBE to our YOUTUBE channel visit www.RiseAboveTV.com for more mindful content. Thank you for your shares and follows! www.janieterrazas.com @janiethemindfulnesscoach www.justinthechangeartist.com @justinthechangeartist --- Support this podcast: https://anchor.fm/riseabovetv/support

Justin and Janie are keeping it REAL in their REALationship and they encourage others to do the same. They share their candid S.A.F.E. conversations on topics related to their personal growth journeys and how to establish true intimacy in partnerships. Be sure to follow us on social media and subscribe to our RiseAboveTV YOUTUBE channel for more mindful content Visit www.RiseAboveTV.com Thank you for your shares and follows! www.JanieTerrazas.com @janiethemindfulnesscoach www.JustinTheChangeArtist.com @justinthechangeartist --- Support this podcast: https://anchor.fm/riseabovetv/support

Keeping it REAL in REALationships. Justin and Janie record transparent S.A.F.E. conversations about a variety of subject matter related to personal growth and true intimacy in partnerships. www.JanieTerrazas.com @JanieTheMindfulnessCoach www.JustinTheChangeArtist.com @JustinTheChangeArtist --- Support this podcast: https://anchor.fm/riseabovetv/support

Justin and Janie share thier REALationship S.A.F.E. talks to encourage others to keep it REAL with themselves and each other in partnership. "We are mindfully redefining INTIMACY and the meaning of unconditional love." Follow us on social media @janiethemindfulnesscoach @justinthechangeartist and visit our sites for info on the personal coaching work we do as well as REALationship coaching. Thanks for listening and subscribing to our podcast. Your follows and shares are greatly appreciated! www.RiseAboveTV.com www.JanieTerrazas.com www.JustinTheChangeArtist.com --- Support this podcast: https://anchor.fm/riseabovetv/support

Justin and I were watching a show called Married at First Sight. They marry someone they don’t know, and have 30 days to decide if they want to stay together. On this episode one of the husbands was wanting to talk about sex and intimacy. --- Support this podcast: https://anchor.fm/riseabovetv/support

Raw REALationship talks recorded by justin bustamante-the change artist, and janie terrazas the mindfulness coach. www.JanieTerrazas.com www.JustinTheChangeArtist.com SUBSCRIBE to @RiseAboveTV’s youtube channel. --- Support this podcast: https://anchor.fm/riseabovetv/support

Justin and Janie record their conversations in real time. Later they share them here on their Mindful Love podcast. Raw, unfiltered, unedited. The goal is to encourage transparency in partnership. We want to keep the REAL in our realationship. Vulnerability and humility are key. We’re know we are here to support each other’s personal growth. --- Support this podcast: https://anchor.fm/riseabovetv/support

Justin shares what it’s like to manage his ego. Check out their candid conversations, so you can learn how to safely create a REALationship. A connection built on unconditional love happens when you implement healthy habits and hacks. Like & Follow @RiseAboveTV --- Support this podcast: https://anchor.fm/riseabovetv/support

REALationship is about creating a SAFE SPACE for emotional, mental, spiritual, physical growth and connection.  www.janieterrazas.com www.justinthechangeartist.com --- Support this podcast: https://anchor.fm/riseabovetv/support

Mindful love is about creating a REALationship. Justin and Janie share intimate conversations and the habits/hacks that help increase their core connection.  --- Support this podcast: https://anchor.fm/riseabovetv/support

"Don't stop believing. Remember to shoot for the stars. You have the eye of the tiger." Jennifer L. Kotzur​ Join host Janie Terrazas - The Mindfulness Coach​ on P3 the place where we feature individuals that have tapped into their power, passion and purpose. On this episode Jenn Kotzur, world winning athlete, creator of #Live2Educate and www.AllStarsExpressions.com shares her inspirational story of overcoming adversity and what it means to be a LIGHT. **We normally air video of the show on our FB page, but due to technical difficulties we could only share the audio.** LIKE, SHARE & FOLLOW @RiseAboveTV --- Support this podcast: https://anchor.fm/riseabovetv/support

We randomly capture our transparent, vulnerable conversations and share them on our podcast series, R.E.A.L.ationship w/ Justin & Janie (now titled Mindful Love) is intended to inspire deeper emotional intimacy between couples.  This particular day, Justin started talking about rapport. He opened up about his loner, dark days of operating similar to a sociopath and the sadness he was hiding behind the MAGICIAN. PODCAST DESCRIPTION: Justin and Janie keep it REAL with each other and their listeners as they give them a peek into their REALationship and share practical ways they mindfully manage love.   R-esponsible E-mpathetic A-ccountable L-oyal = LOVE. To feel SAFE in partnership you must understand what it means to be REAL.   "Knowing how to have SAFE talks with your partner makes room for deeper empathy and understanding of one another.  A solid partnership is built on honesty, vulnerability and humility. They're the keys to establishing authenticity, emotional intimacy, trust and respect." --- Support this podcast: https://anchor.fm/riseabovetv/support

A juicy impromptu interview went down when our dear friend Lina Sea came for a visit. She started asking excellent questions about our personal growth journey and how it has played into our relationship. We touch on EX trauma, spiritual warfare in marriage, toxic masculinity, humility in partnership and how we SAFELY manage our differences when we're at odds. Thanks for subscribing to our Rise Above TV/Radio podcast. Be sure to check out other recordings of the R.E.A.L.ationship Habits/Hacks series with Justin The Change Artist and Janie The Mindfulness Coach. LIKE & FOLLOW @RiseAboveTV across social media to be a part of our MINDFULNESS MOVEMENT. --- Support this podcast: https://anchor.fm/riseabovetv/support

CONSCIOUS CONVOS, the safe haven where we mindfully explore and unfold the complexities of life. On each episode guests share what it means to live authentically and intentionally. Meet Entrepreneur Chris Garcia aka Chris The Curator host of the podcast True Social, and the creator of CANVAS. He shared why and how he is choosing to create positivity and opportunity in his community, and what he does to keep his vibration HIGH. "I looked at life from reverse engineering." "If you're gonna be a legend it starts with every single moment." Subscribe to his True Social podacast here on Anchor.FM and follow him on FB @chris.garcia7 Subscribe to our podcast and be sure to like & follow @RiseAboveTV across social media. For more information on Janie The Mindfulness Coach visit www.janieterrazas.com --- Support this podcast: https://anchor.fm/riseabovetv/support

Justin The Change Artist and Janie The Mindfulness Coach openly discuss what it takes for couples to create a REALationship. One that is rooted in authenticity which nurtures you on every level-mind, body, heart and soul. Justin has been going deeper into his know thyself journey and is uncovering more about himself than ever before.  --- Support this podcast: https://anchor.fm/riseabovetv/support

A safe haven where we mindfully explore and unfold the complexities of life. Guest share their personal insights and perspective on living intentionally and authentically. --- Support this podcast: https://anchor.fm/riseabovetv/support

Justin and Janie get REAL with listeners as they give them a peek into their REALationship and share practical ways they mindfully manage love. "Knowing how to have SAFE transparent conversations with your partner makes room for deeper empathy and understanding of one another. A solid partnership is built on honesty, vulnerability and humility. They're the keys to establishing authenticity, emotional intimacy, trust and respect." --- Support this podcast: https://anchor.fm/riseabovetv/support

Self care is big part of self love, so I created this podcast to provide inspiration and information for mindful living and loving. On this special series of Mindful Moments, I cover simple wellness tips from the book, How To Relax by Zen Master teacher Thich Nhat Hahn. Thank you for subscribing to our mindfulness channel and supporting our humanitarian endeavors to improve the well being of others. www.RiseAboveTV.com --- Support this podcast: https://anchor.fm/riseabovetv/support

Self care is big part of self love, so I created this podcast to provide inspiration and information for mindful living and loving. On this special series of Mindful Moments, I cover simple wellness tips from the book, How To Relax by Zen Master teacher Thich Nhat Hahn. Thank you for subscribing to our mindfulness channel and supporting our humanitarian endeavors to improve the well being of others. www.RiseAboveTV.com --- Support this podcast: https://anchor.fm/riseabovetv/support

Self care is big part of self love, so I created this podcast to provide inspiration and information on mindful living and loving. On this special series of Mindful Moments, I cover simple wellness tips from the book, How To Relax by Zen Master teacher Thich Nhat Hahn. Thank you for subscribing to our mindfulness channel and supporting our humanitarian endeavors to improve the well being of others. www.RiseAboveTV.com --- Support this podcast: https://anchor.fm/riseabovetv/support

Self care is big part of self love, so I created this podcast to provide inspiration and information on mindful living and loving. On this special series of Mindful Moments, I cover simple wellness tips from the book, How To Relax by Zen Master teacher Thich Nhat Hahn. Thank you for subscribing to our mindfulness channel and supporting our humanitarian endeavors to improve the well being of others. www.RiseAboveTV.com --- Support this podcast: https://anchor.fm/riseabovetv/support