Podcast appearances and mentions of janie terrazas

Welcome to The PazMesa Playhouse #Podcast, hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. We are here to offer "pieces of peace" for your everyday life. On this episode, we discuss the meaning and the power of COMPASSIONATE CURIOSITY. We share the variety of ways it ties to self mastery and how fully understanding it helps us establish our sense of PEACE from within. We cover: -the difference between sympathy, empathy and compassion - healthy boundaries when it comes to compassion and empathy - how being genuinely curious like a child is part of #INTIMACY and #CONNECTION - why some people are uncomfortable with this level of transparency - subjective realities and how compassion is excellent medicine for judgment - tools for increasing this important human skill BE SURE TO share this episode and subscribe if you dig our content! Peace be in YOU! Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can collectively experience more joy, vitality and prosperity. The overall goal is to aid in the creation of a peaceful, harmonious civilization. #mindfulness #peace #selfcare #love #wellness #health #mindset #meditation #community #consciousness #compassion #lifecoach #life #spirituality #God #balance #shadowwork #integration --- Support this podcast: https://anchor.fm/riseabovetv/support

Welcome to The PazMesa Playhouse #Podcast, hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. We are here to offer "pieces of peace" for your everyday life. On this episode, we discuss our take on #EQUALITY. We knew this would not be an easy subject to cover in an hour or less because of it's complexities. However, we did our best to touch on what we felt was important. We hope this discussion expands your perspective and understanding of equality in some way. Each of us can choose to evaluate our beliefs and the ways we have been supporting inequality, then do something to course correct them. When you create a healthier more objective, compassionate way of thinking, seeing, acting and being, you automatically inspire others to do the same. Remember each of us matters, each of us can make an impact and all of us deserve to prosper EQUALLY. Some of the key points we cover: - what is equality and how it applies to us personally in relationships - the connection between RESPECT & EQUALITY - the dangers of superiority inferiority structures and imbalanced patriarchy and matriarchy scales - the #science behind the scripture "God is Light" and how it applies to the law of one and unity #consciousness - the truth behind "the golden rule", karma, reap & sow - #LIGHT how it ties to love and our #quantum connection to all of creation AND MORE. SIDENOTE: We understand the history on this planet is riddled with atrocities towards specific groups of people that were deemed "less than" in someway. People have been condemned, mistreated and even killed due to their race, gender, religious beliefs, etc. and this level of ignorance and hate must come to an end. Especially that which is done in the name of God. DIVISION, INEQUALITY and HIERARCHICAL systems have reigned on this planet for quite some time, and we cannot continue operating from this place of disharmony, disillusionment and disconnectedness. We believe everyone deserves to feel safe and respected. We as a people can choose to appreciate our diversities and differences, while still leaving room for what connects and unites us at our core. If we want to achieve peace we the people have to heal, WISEN up, expand our body of knowledge and create a new story. One rooted and united in love, so we can evolve together for the greater good of all. BE SURE TO share this episode and subscribe if you dig our content! Peace be in YOU! *Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can collectively experience more joy, vitality and prosperity. The overall goal is to aid in the creation of a peaceful, harmonious civilization. #mindfulness #peace #selfcare #love #wellness #health #mindset #meditation #community #consciousness #compassion #lifecoach #life #spirituality #God #balance #shadowwork #integration #unity --- Support this podcast: https://anchor.fm/riseabovetv/support

Amy Sikarskie, LVN, CHt, and Janie Terrazas, The Mindfulness Coach share inspirational information about life, love and healing. Topics Include 5 Forms & Sources of Trauma Physical Ailments & Manifestation of Energetic trauma & programing Feminine & Masculine Energy  Right & Left Brain Mind-Heart Coherence, exercises & tips Healing Past Wounds Mindfulness  Gods Light & Inner GPS Transmuting Pain Sacred Feminine Wisdom  Dismantling & Reconfiguring Programing  Sound Healing  Childhood / Adoption / Gestation & Birth Trauma  Subconscious Mind & Hypnotherapy  ResourcesJanie Terrazas The Mindfulness Coach, is an inspiration igniter and a humanitarian at heart. Her mission is to teach others how to tap into the power of peace that lies within, so they can experience more joy, vitality and prosperity in all areas of life. She specializes in stress modulation, overcoming childhood trauma and building safe REALationships that thrive.  Prior to stepping into the field of personal growth and wellness, Janie was working professionally in Los Angeles, CA in the broadcasting and entertainment industry. In 2011, she experienced a spiritual awakening that ignited her intuitive gifts and lead her down a drastically different career path. Ever since, she has dedicated her life to acting as a guide for those who are ready to journey down the road of self-awareness and self-love.  Janie continues to flex her creative passions. She launched http://riseabovetv.com/ (RiseAboveTV.com), a multi-media platform where the goal is to provide a variety of content for mindful living and loving. The mission is to empower humanity and support unity for the greater good of all. She's also the creator and host of @TheSacralCircle Podcast where they're healing sexual trauma collectively and lovingly. To learn more visit http://www.janieterrazas.com/ (www.JanieTerrazas.com) Certifications:  Mindfulness Based Stress Reduction Instructor, Twogether in Texas Certified Relationship Coach, Life Optimization Coach, Master Reiki Practitioner, Meditation Guide, Emotional Freedom Technique Instructor, Wedding Officiant FREE GIFT:  The Know Thyself Jumpstarter Kit - what every human being needs to know about their personal psychological make up, if they seek to thrive in love and life. To receive a free copy, visit http://www.janieterrazas.com/ (www.JanieTerrazas.com) and enter your email. Instagram https://instagram.com/janiethemindfulnesscoach (@janiethemindfulnesscoach) Monthly WinnerCongrats listener Treeps12! Thank you for your review on Apple Podcast. You are the winner of October's drawing for a 30 minute reading or healing session. Please contact me to schedule. To enter our monthly drawing take a screenshot of your review and 5 star like and email it to SpiritAndSoulHealingPodcast@gmail.com If you enjoy this episode, please share, like and subscribe to be notified of future episodes.Amy's website with links to all services, books, resources and offerings. https://amysikarskie.com/ (AmySikarskie.com) Courses, channeled messages, FREE, guided meditations http://spiritschoolonline.com/ (SpiritSchoolOnline.com) +*+*+*+*+* Connect on Instagram  https://www.instagram.com/spiritandsoulhealing.podcast/ (@SpiritAndSoulHealing.Podcast) https://spirit-and-soul-healing-podcast.captivate.fm/https-www-instagramcom-amysikarskie- (@AmySikarskie) https://spirit-and-soul-healing-podcast.captivate.fm/https-www-instagramcom-raisethevibetribe- (@Raise.The.Vibe.Tribe) +*+*+*+*+* https://amysikarskie.com/books (Books ) Authored by https://www.amazon.com/~/e/B08WH7X4HK (Amy Sikarskie) The Ultimate Guide to Channeling Activating the Starseed Messages from The Councils 7 Personal Chakras +*+*+*+*+* For questions, requested topics and suggested guests please email me at...

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PAZMESA translation Paz - Spanish word for Peace Mesa - Greek word for Within/Inside (Mesa also means TABLE in Spanish) Welcome to The PazMesa Playhouse #Podcast, hosted by Janie Terrazas, @JanieTheMindfulnessCoach and Transformational Coach Angel Santiago @LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. We are here to offer "pieces of peace" for your everyday life. On this episode, we discuss the meaning and the power of #ACCEPTANCE. We share the variety of ways it ties to self mastery and how fully understanding it helps us establish our sense of PEACE from within. We cover what it means to accept: -our whole self and our past -the process of letting go of what and who no longer serves us -the difficulties one faces when confronted with change/loss - the 5 stages of grief -the importance of surrendering and accepting universal laws, like cause and effect and quantum entanglement. All of the above are a part of the metamorphosis of self. BE SURE TO share this episode and subscribe if you dig our content! Peace be in YOU! Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can collectively experience more joy, vitality and prosperity. The overall goal is to aid in the creation of a peaceful, harmonious civilization for the greater good of all. #mindfulness #peace #selfcare #love #wellness #health #mindset #meditation connection #community #consciousness #spirituality #God #balance #shadowwork #integration --- Support this podcast: https://anchor.fm/riseabovetv/support

On the season premiere of PazMesa Playhouse you'll meet hosts Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. They'll touch on what PazMesa represents and why they created this podcast in the first place. They also breakdown the P.E.A.C.E. acronym and offer ways you can practice and flex it. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can experience more joy, vitality and prosperity. The overall goal is for us to collectively evolve into a more harmonious civilization. "WE know our overall wellness is determined by the quality of our relationships. And, the most important one is the one you have with yourself. That's why we created this safe space and fun place where we could mindfully discuss the dark and light side of life, and ourselves. We want to acknowledge our humanity and divinity without judgment. When that is solid, everything seems to fall into place. THIS is why we'll get deep into every aspect of relational dynamics and geek out on the power of peace that resides within." BE SURE TO share and subscribe to our YouTube channel at www.RiseAboveTV.com if you dig our content! --- Support this podcast: https://anchor.fm/riseabovetv/support

The PazMesa Playhouse hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. On this episode we go deeper into the virtue of patience and cover simple practical ways you can flex it on the daily. "What grinds your gears?" We also cover the fight, flight, freeze, fawn mechanisms that kick in when triggered, and the simple self awareness tool called S.N.A.P. that can assist you when that happens. BE SURE TO share and subscribe to our #YouTube channel if you dig our content and connect with us on social media! Peace be in YOU! www.RiseAboveTV.com @RiseAboveTV --- Support this podcast: https://anchor.fm/riseabovetv/support

The PazMesa Playhouse hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. On this episode, we discuss the meaning and the power of #EQUANIMITY, and how it ties to self care practices. We touch on its layers, what it means to embody it and share a mindful journaling exercise to assist in assessing the areas of your SELF (your life) that could use some attention. Our mission is to educate and inspire humanity to live mindfully, authentically and optimally, so we can collectively experience more joy, vitality and prosperity. The overall goal is for us to evolve into a peaceful, harmonious civilization. BE SURE TO share and subscribe to our #YouTube and connect with us via Social media if you dig our content! Peace be in YOU! www.RiseAboveTV.com @RiseAboveTV Purpose: "We know our overall wellness is determined by the quality of our relationships. And, the most important one is the one you have with yourself. That's why we created this safe space and fun place where we could mindfully discuss the dark and light side of self. We want to acknowledge our humanity and divinity without judgment. When that is solid, our inner peace increases and everything starts to fall into place. THIS is why we'll get deep into every aspect of relational dynamics and geek out on the power of peace that resides within." #mindfulness #peace #selfcare #love #wellness #health #mindset #meditation connection #community #consciousness #spirituality #God #balance #shadowwork #integration --- Support this podcast: https://anchor.fm/riseabovetv/support

Here's a taste of the upcoming RiseAboveTV PazMesa Playhouse Podcast with hosts Angel Santiago and Janie Terrazas. This is a random rant we got into during a brainstorming session that lead to this convo… --- Support this podcast: https://anchor.fm/riseabovetv/support

Mindfulness Coach, Janie Terrazas, joins me in this exciting conversation about living intentionally, healing childhood wounds, and showing up at 100% in your relationships.Identity and feeling comfortable in your own skinResponding subconsciously to wounds from the pastChange your energy, vibration, and languageYour Personality equals your RealityChoose to educate yourself on relationships and mindful loveGet clear on your emotionsBe okay and accept vulnerability and humilityAtone and forgive yourself and othersCheck out Esther Perel, Bruce Lipton, Joe Dispenza, Gregg Braden, and Dr. John Gottman for further information and helpful resources OR reach out to Janie directly on Facebook.Claim your FREE gift from Janie - The Know Thyself Jumpstarter Kit!

In this episode you will learn: Your health is your wealth How to get curious How to care for self Janie Terrazas The Mindfulness Coach is an inspiration igniter and a humanitarian at heart. Her mission is to inspire and empower others to live a more balanced, mindful, love-filled life. She specializes in restoring relationships, stress management, and overcoming childhood trauma. Prior to stepping into the field of personal growth and wellness, Janie was working in the media and entertainment industry. In 2011, she experienced a spiritual awakening that ignited her intuitive gifts and lead her down a drastically different career path. Ever since, she has dedicated her life to acting as a guide for those who are ready to venture down the path of self-awareness, self-acceptance, self-compassion, and self-love. I help others identify and honor their authentic self through mindfulness practices, so they can create a more peaceful, joyful, healthy life. You can find Janie at https://www.janieterrazas.com

As a young child Shavannah Speaks Moore was violated and stripped of her innocence. She didn't know the anger, shame, and pain she repressed from her childhood trauma was impacting her adversely as an adult. "It tarnished my mindset. It tarnished me as a girl, and as a woman." On this episode of The Sacral Circle, she shares with host Janie Terrazas how she reclaimed her voice and her power. Against the odds she reached international success professionally, yet she still suffered from depression. Her determination to discover why she couldn't be at peace despite her blessings, jump started her healing journey. Writing was her saving grace. Her book has inspired and empowered women around the world to heal the wounds that keep them from BOLDLY manifesting a more fulfilling lifestyle. www.ShavannahMoore.com @ShavannahSpeaksMoore Shavannah Speaks Moore is a Global Empowerment Speaker, Master NLP Practitioner & Mindset Coach who has been featured on The Rachael Ray Show, Women's Radio Network and many more. She has worked with Top Influences who have appeared on The OWN Network, Food Network & NBC. Coming from a world of poverty, being sexually abused as a child and being a high school drop-out who was told she would never amount to anything, Shavannah is now a woman on a mission. She has set out to empower and inspire women by helping them elevate their confidence, so they can BOLDLY manifest a more fulfilling lifestyle. Through her Personal Development and Lifestyle company and her non profit, One Big Heart Corporation, Shavannah continues to change the lives of many women and families around the nation one woman at a time! Say "Alexa or Okay Google play Sacred Stories podcast" or subscribe to podcast at http://bit.ly/SacredStoriesiTunes

As a young child Shavannah Speaks Moore was violated and stripped of her innocence. She didn't know the anger, shame, and pain she repressed from her childhood trauma was impacting her adversely as an adult. "It tarnished my mindset. It tarnished me as a girl, and as a woman." On this episode of The Sacral Circle, she shares with host Janie Terrazas how she reclaimed her voice and her power. Against the odds she reached international success professionally, yet she still suffered from depression. Her determination to discover why she couldn't be at peace despite her blessings, jump started her healing journey. Writing was her saving grace. Her book has inspired and empowered women around the world to heal the wounds that keep them from BOLDLY manifesting a more fulfilling lifestyle. www.ShavannahMoore.com @ShavannahSpeaksMoore Shavannah Speaks Moore is a Global Empowerment Speaker, Master NLP Practitioner & Mindset Coach who has been featured on The Rachael Ray Show, Women's Radio Network and many more. She has worked with Top Influences who have appeared on The OWN Network, Food Network & NBC. Coming from a world of poverty, being sexually abused as a child and being a high school drop-out who was told she would never amount to anything, Shavannah is now a woman on a mission. She has set out to empower and inspire women by helping them elevate their confidence, so they can BOLDLY manifest a more fulfilling lifestyle. Through her Personal Development and Lifestyle company and her non profit, One Big Heart Corporation, Shavannah continues to change the lives of many women and families around the nation one woman at a time! Say "Alexa or Okay Google play Sacred Stories podcast" or subscribe to podcast at http://bit.ly/SacredStoriesiTunes

Mindfulness and Relationship Coach, Janie Terrazas, shares her story of heartbreak and healing and shows us how we can grow and move into a beautiful, strong and happy relationship with intentional communication, humility, and vulnerability.Find Janie at:Facebook: Rise Above TVInstagram: Janiethemindfulnesscoach

Immunity Boosting Breathing Meditation On this episode of The Sacral Circle, host Janie Terrazas takes us through a guided breathing meditation and shares a healing ritual to help clear the mind, body, heart and soul. "I know we are all going through a difficult time with the pandemic the world is facing. So, I chose to dedicate this episode as an offering of love and healing to help ease our pain. Peace be in us."  www.JanieTerrazas.com @JanieTheMindfulnessCoach Source of prayer - www.anniefinch.com Say "Alexa or Okay Google play Sacred Stories podcast" or subscribe to podcast at http://bit.ly/SacredStoriesiTunes

Immunity Boosting Breathing Meditation On this episode of The Sacral Circle, host Janie Terrazas takes us through a guided breathing meditation and shares a healing ritual to help clear the mind, body, heart and soul. "I know we are all going through a difficult time with the pandemic the world is facing. So, I chose to dedicate this episode as an offering of love and healing to help ease our pain. Peace be in us."  www.JanieTerrazas.com @JanieTheMindfulnessCoach Source of prayer - www.anniefinch.com Say "Alexa or Okay Google play Sacred Stories podcast" or subscribe to podcast at http://bit.ly/SacredStoriesiTunes

Joseph Brooks’ message has already impacted and inspired the lives of so many people ― and the number continues to grow with each new speaking engagement. Born into poverty on San Antonio’s violent east side, he endured bullying and abuse in school and lost both parents by the age of 18. His incredible story of growing from "Welfare to Wellbeing" and becoming a highly successful fitness expert to the stars is awe-inspiring. In his new book, The Value of a Single Woman, and in his motivational presentations, Brooks recounts his past and his extraordinary turnaround. “As an only child, I went through a period of deep depression after my mother died,” he says. “And I credit God for saving me from a 9 mm bullet that should have ended my life. Instead, it changed me forever and allowed me to see the positives instead of the negatives in life.” Brooks, who learned to be articulate and persistent from his mother, took his first job at 17 as a floor trainer at a local gym and created an after-school program called Impact to help at-risk youth. Both places played outsize roles for him. From such bleak beginnings, he managed to change his life's trajectory, becoming one of the most successful personal trainers in Texas, a television fitness guru, an actor, an author and a motivational speaker. He has also been a featured guest on national and local podcasts, covering issues that range from business to relationships. "I have an incredible story I call 'From Welfare to Well-being' and it's a message I need to get out,” he says. “It has impacted so many lives already.” Author, actor, fitness expert and speaker Joseph Brooks has been helping individuals transform their lives physically, spiritually and mentally for over 30 years. A regular fitness expert on KSAT-12’s top variety show SA Live, Brooks has helped thousands by coming into their homes via TV. He is also listed on IMDb at: https://www.imdb.com/name/nm10956746/. He has been a featured guest on national and local podcast such as Erica Vargas’s “In Search of good Men,” Janie Terrazas’s “Rise above TV,” Heather Whitestones “Whitestone Marketing” and Our Lady of the Lake Universities “Book Nook.” He is also cast to play the role of “Doc” Brown, a major character in Director/Choreographer Joemer Dulatres Grandmaster movie due for release in 2020. To learn more about Brooks' story and his motivational speaking, please visit the following: www.gotothenextlevel.net; www.youtube.com/; or www.facebook.com. The Value of a Single Woman Publisher: HPNbooks.com Released: October 2019. Available from www.gotothenextlevel.com ISBN # 781944 891459 --- Support this podcast: https://anchor.fm/john-aidan-byrne/support

Mindful Love. On this episode of The Sacral Circle, Janie Terrazas has a candid conversation with her partner Justin Bustamante about mindful love. They share how they use their relationship to further their healing, and the importance of knowing how to safely hold space for one another when trauma is triggered. He openly discusses his personal process of becoming a gentleman, and what tapping into the soft, gentle protector has done to improve his life. "You literally feel lighter inside because the body isn't holding on to tension. It makes room inside of you for all the stuff you want more of...joy, health, peace, abundance." Say "Alexa or Okay Google play Sacred Stories podcast" or subscribe to podcast at http://bit.ly/SacredStoriesiTunes

Mindful Love. On this episode of The Sacral Circle, Janie Terrazas has a candid conversation with her partner Justin Bustamante about mindful love. They share how they use their relationship to further their healing, and the importance of knowing how to safely hold space for one another when trauma is triggered. He openly discusses his personal process of becoming a gentleman, and what tapping into the soft, gentle protector has done to improve his life. "You literally feel lighter inside because the body isn't holding on to tension. It makes room inside of you for all the stuff you want more of...joy, health, peace, abundance." Say "Alexa or Okay Google play Sacred Stories podcast" or subscribe to podcast at http://bit.ly/SacredStoriesiTunes

Most are familiar with the fight, flight, freeze responses to trauma, but fawn is often overlooked. On this episode of The Sacral Circle, host Janie Terrazas, shares how this passion project helped her to discover the fawning response, and how it subconsciously shaped her life. It was a total eye opener for her. "Suddenly, so much of my past was understood." She covers an insightful article written by Sam Dylan Finch, titled - 7 Subtle Signs Your Trauma Response is to FAWN. Some of the symptoms of fawning are people pleasing tendencies and co-dependency issues. If we want to heal and rise above our trauma, we must become self aware of how our body and mind react to it. Subscribe to podcast at http://bit.ly/SacredStoriesiTunes

Most are familiar with the fight, flight, freeze responses to trauma, but fawn is often overlooked. On this episode of The Sacral Circle, host Janie Terrazas, shares how this passion project helped her to discover the fawning response, and how it subconsciously shaped her life. It was a total eye opener for her. "Suddenly, so much of my past was understood." She covers an insightful article written by Sam Dylan Finch, titled - 7 Subtle Signs Your Trauma Response is to FAWN. Some of the symptoms of fawning are people pleasing tendencies and co-dependency issues. If we want to heal and rise above our trauma, we must become self aware of how our body and mind react to it. Subscribe to podcast at http://bit.ly/SacredStoriesiTunes

Janie Terrazas is a friend, an Entrepreneur, and Mindfullness Speaker. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kinyohq/support

"I knew I needed to forgive and let go, for me and for him." - Justin Bustamante Justin Bustamante was manipulated and sexually abused by an older woman, and a male family member during childhood. As young man he entered the Marines and suffered additional trauma. The PTSD he faced jump-started his healing journey and a new career path. He shares with host Janie Terrazas, the powerful story of his perpetrator reaching out to make amends, and the compassion he was able to extend due to his therapy work. "I knew I needed to forgive and let go, for me and for him." Justin's mission is to live out his best self and teach others how to do the same. "I'm here to help those who desire to overcome mental, emotional and/or physical pain, so they can live optimally in the present." Justin Bustamante is United States Marine Corps Veteran and is the founder of Trance Form SA. He works as a Neurolinguist, Sub-Communication Specialist and Conversational Hypnotist. His methods break negative thought-loops and patterns of behavior by helping his clients develop new neuro-cortical pathways. "The goal is to teach others how to organize their conscious thoughts to achieve better life results. It's healing at a deep somatic level." Justin specializes in PTSD and pain management.  TranceFormSA.com Read host Janie Terraza's A Sacred Story in The Owl magazine. Subscribe to podcast at http://bit.ly/SacredStoriesiTunes

"I felt I was useful when people were using me." - Charles Bailey Charles Bailey understands why so many men are angry and depressed, and why often times they become abusive, or end up attracting abusive partners. He courageously opens up to host Janie Terrazas about his toxic childhood and marriage. They talk about the various forms of abuse he endured at the hands of his addict parents, the foster care system, and his ex-wife. Charles also discusses the sexual shame and low self esteem he carried for most of his life. "My pent up trauma caused me to make unhealthy decisions that lead to more suffering." Therapy and anger management classes helped jumpstart his healing journey and inspired him to leave his abusive marriage. He now inspires others to rise above their pain, so they can learn to love themselves and create healthy relationships. "We must learn how to mindfully express, process and release negative emotions, so we can live authentically and peacefully." Anger Management Specialist, Charles Bailey, faced various forms of extreme abuse throughout his childhood and adult life. He never had a solid male role model to guide him, and most of the females he grew up with were also toxic. He has had to learn how to love, heal, nurture, and rebuild himself. Although it hasn't been an easy road he realizes his pain was meant to serve a greater purpose. He now helps others who are ready to free themselves of their pain. Read host Janie Terraza's A Sacred Story in The Owl magazine. Subscribe to podcast at http://bit.ly/SacredStoriesiTunes

"I held on to so much pain because there was no one to talk to." - Joseph Brooks Joseph Brooks is one of the many men who is bravely coming forth and speaking out about his trauma. He shares with host Janie Terrazas, for the first time publicly how he was sexually and physically abused throughout his childhood by various caretakers, including male and female family members.  Aside from sexual victimization he was also tormented and bullied at school. When his father died at a young age he began to spin into a deep depression. "I held on to so much pain because there was no one to talk to. I projected my anger and resentment onto women...in my view they were a source of pain." He began to abuse alcohol to numb the pain, but it only worsened his depression and rage.  After a failed suicide attempt he spiraled down further and eventually hit rock bottom. He said he had a void in his heart and hole in his chest until the grace of God transformed him. Now he ministers to others who have experienced this darkness. Bio: Since 1986, Joseph has worked in the health and fitness industry. He’s the owner of Next Level Personal Training and is involved in his community as a pastor and motivational speaker. He’s been a supporter of several women’s empowerment events and non-profits, such as the LUYA Women’s Conference and Trinity Grace Fellowship. He’s the creator of “The Value of a Woman” Seminar, and is a regular on “REAL TALK/REAL MEN”. Joseph created the S.T.R.O.N.G.E.R. Anti-Bullying program for the youth of San Antonio, and BABS (Be Alert Be Safe) a self-defense program for women.  Additionally, he's the author of “The Fast & Pray Diet” 21-days to a Breakthrough. Joseph has been trusted by celebrities, physicians, parents and seniors to help them achieve overall health and well-being. Contact: jbnextlevel@yahoo.com  Read host Janie Terraza's A Sacred Story in The Owl magazine. Subscribe to podcast at http://bit.ly/SacredStoriesiTunes

Out of the Dark and Into the Light Sexually abused for 10 years by several family members from the age of 2, Diamante Lavendar has faced horrible hardships, yet she's managed to turn her pain into purpose. Diamante shares with host Janie Terrazas her trauma was buried so deeply that it was eating her alive. "I didn't realize I was re-victimizing myself." Later in life, two of her daughters tragically died. She shares how writing, and her faith, helped her deal with loss, grief and anger. Now she helps others overcome their pain and heartache, so they too can love and live fully. Diamante Lavendar is the author of two award winning books entitled, Breaking The Silence and Poetry and Ponderings. Both books are based on her life and speak of finding hope and healing after abuse and loss. Diamante recently published her third book entitled, Finding Hope In The Darkness Of Grief. She ​​wrote this book after the death of her daughter a year and a half ago. It's a book of poetry and prose that contains her award winning art. Diamante's work is an exploration of the human soul, a traversing of situations that life throws at us. She's always been intrigued by the ability to overcome and move on to bigger and better things. She writes to encourage hope and healing. Diamante believes that everyone should try to leave a positive mark on the world, to make it a better place for all. Writing is the way that she is attempting to leave her mark-one story at a time. Read host Janie Terraza's A Sacred Story in The Owl magazine. Subscribe to podcast at http://bit.ly/SacredStoriesiTunes

Episode #113 Janie Terrazas by Nada Lena

Relationship & Life Coaches, Luis Santiago and Janie Terrazas, are a husband and wife team helping couples connect honestly and passionately. Their mission is to teach others how to create a happier, hotter, more harmonious union so they can thrive for the long haul. Their personal journey of discovering unconditional love is described in their new book Soul Song: Illuminate Your Mind By Reconnecting To Your Heart, available on Amazon. The book is for those who are ready to create the life, relationships and happiness they truly desire.

Aired Thursday, 31 December 2015, 4:00 PM ETMost couples find it difficult to keep an open, honest line of communication with their partner especially when it comes to sex. Over time this creates underlying tension and resentment, which directly impacts the intimacy and passion. We believe it’s possible for couples to avoid becoming disconnected emotionally and sexually if they’re willing to make one another feel R.A.D.(respected, appreciated, desired) on a consistent basis.About the Guests Luis Santiago and Janie Terrazas“If Hollywood were to make a movie about the sometimes-tortured courtship and eventual happy marriage of Janie Terrazas and Luis Santiago, it might look like a sports movie—Remember the Titans or Rudy, in which a happy-ever-after seems impossible at the start.” San Antonio MagazineRelationship Life Coaches, Luis Santiago and Janie Terrazas, are owners of The Love Coaches. Their mission is to expand the hearts, minds and souls of men and women seeking to experience richer, more meaningful and fulfilling relationships. Together, they offer 360-degree points of view to help clients overcome obstacles and challenges they may be facing when it comes to dating and relationships.Their own self-discovery journey of truth and love inspired them to design a relationship transformational process to be used individually or as a couple. Their Illumination Program, S.A.F.E. Communication Method and R.A.D. Love DeedsÒ are designed to empower others to stay passionately and powerfully connected with their partners, so they can thrive for the long haul. Based on extensive studies, research and personal experience, their program has helped change the lives of many around the country.Luis was the first Male Relationship Coach to be hired by Three Day Rule, the official matchmaker for Match.com. And was voted Best of the West Matchmaker on NBC’s reality series, The Match Off. Janie is also a certified Reiki practitioner and spiritual advisor. Her natural intuitive gifts offer a unique healing insight to their coaching practice. For more information about their services, FREE GIFTS and inspirational advice visit www.TheLoveCoaches.comWebsite: www.TheLoveCoaches.com Facebook: https://www.facebook.com/TheLoveCoaches Twitter: @theluvcoaches