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STAMINA: WHAT IT IS AND HOW TO INCREASE YOURS

Play Episode Listen Later Mar 12, 2023 2:21


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/03/12/stamina-what-it-is-and-how-to-increase-yours/

FLOURLESS BANANA MUFFIN

Play Episode Listen Later Mar 12, 2023 2:24


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/03/12/flourless-banana-muffin/

bananas flourless
STUDIES SUGGEST THE BEST TRAINING TIME FOR LONGEVITY, WEIGHT LOSS OR HYPERTROPHY

Play Episode Listen Later Mar 12, 2023 5:08


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/03/12/studies-suggest-the-best-training-time-for-longevity-weight-loss-or-hypertrophy/

OLIVE OIL: 5 MYTHS AND TRUTHS ABOUT THIS FOOD

Play Episode Listen Later Mar 11, 2023 6:20


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/03/11/olive-oil-5-myths-and-truths-about-this-food/

AMOXICILLIN: WHAT IT IS, WHAT IT IS FOR AND WHAT ARE THE CONTRAINDICATIONS

Play Episode Listen Later Mar 11, 2023 3:42


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/03/11/amoxicillin-what-it-is-what-it-is-for-and-what-are-the-contraindications/

contraindications amoxicillin
WHAT IS GOOD FOR HEARTBURN?

Play Episode Listen Later Feb 27, 2023 3:03


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/27/what-is-good-for-heartburn/

8 HOMEMADE REMEDIES FOR SORE THROATS

Play Episode Listen Later Feb 23, 2023 8:17


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/23/8-homemade-remedies-for-sore-throats/

WHAT IS BITTER SALT FOR? FIND OUT IF IT CAN REPLACE COMMON SALT

Play Episode Listen Later Feb 22, 2023 2:25


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/22/what-is-bitter-salt-for-find-out-if-it-can-replace-common-salt/

EGGPLANT WATER: DO YOU LOSE WEIGHT? WHAT IS IT FOR? HOW TO MAKE?

Play Episode Listen Later Feb 8, 2023 2:26


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/08/eggplant-water-do-you-lose-weight-what-is-it-for-how-to-make/

8 DETOX JUICES FOR WEIGHT LOSS

Play Episode Listen Later Feb 6, 2023 6:02


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/06/8-detox-juices-for-weight-loss/

YAM GNOCCHI WITH PESTO

Play Episode Listen Later Feb 5, 2023 3:40


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/05/yam-gnocchi-with-pesto/

MENTAL HEALTH: FACING REPETITIVE THOUGHTS

Play Episode Listen Later Feb 5, 2023 3:23


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/05/mental-health-facing-repetitive-thoughts/

12 FOODS THAT HELP LOWER BLOOD PRESSURE

Play Episode Listen Later Feb 3, 2023 5:22


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/03/12-foods-that-help-lower-blood-pressure/

AÇAÍ: BENEFITS, CALORIES AND HOW TO CONSUME

Play Episode Listen Later Feb 3, 2023 3:21


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/03/acai-benefits-calories-and-how-to-consume/

SEMAGLUTIDE: WHAT IT IS, WHAT IT IS FOR AND HOW TO USE IT

Play Episode Listen Later Feb 3, 2023 4:00


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/02/semaglutide-what-it-is-what-it-is-for-and-how-to-use-it/

DIET FOR WEIGHT LOSS: WHAT TO EAT AND WHAT TO AVOID

Play Episode Listen Later Feb 2, 2023 3:27


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/02/diet-for-weight-loss-what-to-eat-and-what-to-avoid/

BAY LEAVES: WHAT IS IT FOR AND HOW TO MAKE TEA

Play Episode Listen Later Feb 2, 2023 5:54


This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/02/02/bay-leaves-what-is-it-for-and-how-to-make-tea/

bay leaves
ACTEMRA (TOCILIZUMAB): WHAT IS IT FOR, HOW TO USE IT, AND SIDE EFFECTS

Play Episode Listen Later Jun 28, 2021 5:18


This episode is also available as a blog post: http://webrl.org/2021/06/28/actemra-tocilizumab-what-is-it-for-how-to-use-it-and-side-effects/

WHY SHOULDN'T WE SWITCH FROM MAIN MEALS TO SNACKS? UNDERSTAND!

Play Episode Listen Later May 18, 2021 3:23


This episode is also available as a blog post: http://webrl.org/2021/05/18/why-shouldnt-we-switch-from-main-meals-to-snacks-understand/

DRINK DURING MEALS: UNDERSTAND WHY THE PRACTICE IS NOT RECOMMENDED!

Play Episode Listen Later May 18, 2021 3:42


This episode is also available as a blog post: http://webrl.org/2021/05/18/drink-during-meals-understand-why-the-practice-is-not-recommended/

HOW TO DO ILIOPSOAS STRETCHING AND WHAT ITS BENEFITS FOR THE BODY

Play Episode Listen Later May 18, 2021 8:14


This episode is also available as a blog post: http://webrl.org/2021/05/17/how-to-do-iliopsoas-stretching-and-what-its-benefits-for-the-body/

VEGAN NUGGETS EXIST! HOW TO MAKE THIS VERSION WITHOUT ANIMAL INGREDIENTS

Play Episode Listen Later May 18, 2021 3:07


This episode is also available as a blog post: http://webrl.org/2021/05/18/vegan-nuggets-exist-how-to-make-this-version-without-animal-ingredients/

DANCE: DISCOVER 5 STYLES

Play Episode Listen Later May 17, 2021 5:48


This episode is also available as a blog post: http://webrl.org/2021/05/17/dance-discover-5-styles/

WHO HAS GASTRITIS CAN EAT EGG? AND TAPIOCA? KNOW WHAT SHOULD OR SHOULD NOT BE AVOIDED

Play Episode Listen Later May 16, 2021 3:32


This episode is also available as a blog post: http://webrl.org/2021/05/16/who-has-gastritis-can-eat-egg-and-tapioca-know-what-should-or-should-not-be-avoided/

BAHIAN CUISINE: 3 RECIPES TO TASTE AND DISCOVER NEW FLAVORS

Play Episode Listen Later May 16, 2021 5:06


This episode is also available as a blog post: http://webrl.org/2021/05/16/bahian-cuisine-3-recipes-to-taste-and-discover-new-flavors/

NATURAL YEAST: WHAT IT IS, BENEFITS AND HOW TO DO IT

Play Episode Listen Later May 16, 2021 6:17


This episode is also available as a blog post: http://webrl.org/2021/05/16/natural-yeast-what-it-is-benefits-and-how-to-do-it/

BANANA BREAD WITH OAT

Play Episode Listen Later May 12, 2021 2:29


This episode is also available as a blog post: http://webrl.org/2021/05/12/banana-bread-with-oat/

RISOTO OF GORGONZOLA AND PEAR FAST IN PRESSURE

Play Episode Listen Later May 10, 2021 4:15


This episode is also available as a blog post: http://webrl.org/2021/05/10/risoto-of-gorgonzola-and-pear-fast-in-pressure/

SPINACH: 11 BENEFITS, NUTRITIONAL INFORMATION AND HEALTHY RECIPES

Play Episode Listen Later May 10, 2021 9:35


This episode is also available as a blog post: http://webrl.org/2021/05/10/spinach-11-benefits-nutritional-information-and-healthy-recipes/

benefits spinach healthy recipes nutritional information
6 FOODS AND SUPPLEMENTS TO RECOVER FROM MUSCLE DAMAGE

Play Episode Listen Later May 10, 2021 2:30


This episode is also available as a blog post: http://webrl.org/2021/05/09/6-foods-and-supplements-to-recover-from-muscle-damage/

SHRIMP RECIPES: LEARN 10 EASY AND TASTY DISHES

Play Episode Listen Later May 10, 2021 11:29


This episode is also available as a blog post: http://webrl.org/2021/05/09/shrimp-recipes-learn-10-easy-and-tasty-dishes/

PERSISTENT DRY COUGH: 5 MAIN CAUSES AND HOW TO CURE

Play Episode Listen Later May 9, 2021 2:40


This episode is also available as a blog post: http://webrl.org/2021/05/09/persistent-dry-cough-5-main-causes-and-how-to-cure/

SEAWEED

Play Episode Listen Later May 9, 2021 5:37


This episode is also available as a blog post: http://webrl.org/2021/05/08/seaweed/

3 HOME REMEDIES TO ELIMINATE SPUTUM

Play Episode Listen Later May 8, 2021 3:36


This episode is also available as a blog post: http://webrl.org/2021/05/08/3-home-remedies-to-eliminate-sputum/

HEALTHY SATURDAY LUNCH: 15 LIGHT AND DELICIOUS RECIPES

Play Episode Listen Later May 8, 2021 12:42


This episode is also available as a blog post: http://webrl.org/2021/05/08/healthy-saturday-lunch-15-light-and-delicious-recipes/

NUTRITION AND WELL BEING

Play Episode Listen Later May 7, 2021 3:45


This episode is also available as a blog post: http://webrl.org/2021/05/07/nutrition-and-well-being/

LYSINE: WHAT IT IS, WHAT IT IS FOR AND RICH FOODS

Play Episode Listen Later May 7, 2021 2:42


This episode is also available as a blog post: http://webrl.org/2021/05/07/lysine-what-it-is-what-it-is-for-and-rich-foods/

CUTLERY WITH LEMON SAUCE AND LURE PUREE

Play Episode Listen Later May 7, 2021 3:54


This episode is also available as a blog post: http://webrl.org/2021/05/06/cutlery-with-lemon-sauce-and-lure-puree/

4 QUICK SNACKS TO HAVE AT HOME

Play Episode Listen Later May 6, 2021 3:21


This episode is also available as a blog post: http://webrl.org/2021/05/06/4-quick-snacks-to-have-at-home/

13 FRUITS THAT DIABETICS CAN EAT

Play Episode Listen Later May 6, 2021 4:07


This episode is also available as a blog post: http://webrl.org/2021/05/06/13-fruits-that-diabetics-can-eat/

TEA

Play Episode Listen Later May 5, 2021 3:52


This episode is also available as a blog post: http://webrl.org/2021/05/05/tea/

HIBISCUS TEA: 9 HEALTH BENEFITS AND HOW TO DRINK

Play Episode Listen Later May 5, 2021 2:50


This episode is also available as a blog post: http://webrl.org/2021/05/05/hibiscus-tea-9-health-benefits-and-how-to-drink/

GRILLED VEGETABLES TARTINE WITH HOMEMADE MAYONNAISE

Play Episode Listen Later May 5, 2021 1:34


This episode is also available as a blog post: http://webrl.org/2021/05/04/grilled-vegetables-tartine-with-homemade-mayonnaise/

VITAMIN B12

Play Episode Listen Later May 4, 2021 4:12


This episode is also available as a blog post: http://webrl.org/2021/05/04/vitamin-b12/

BEEF PANCAKE WITH WHITE SAUCE

Play Episode Listen Later May 4, 2021 4:31


This episode is also available as a blog post: http://webrl.org/2021/05/04/beef-pancake-with-white-sauce/

OILY FOODS: WHAT ARE THEY?

Play Episode Listen Later May 4, 2021 2:03


This episode is also available as a blog post: http://webrl.org/2021/05/04/oily-foods-what-are-they/

AVOCADO VITAMIN

Play Episode Listen Later May 3, 2021 4:32


This episode is also available as a blog post: http://webrl.org/2021/05/03/avocado-vitamin/

PEA AND LENTIL PASTA WITH CUMIN

Play Episode Listen Later May 3, 2021 2:15


This episode is also available as a blog post: http://webrl.org/2021/05/03/pea-and-lentil-pasta-with-cumin/

C-REACTIVE PROTEIN (CRP): WHAT IT IS AND WHY IT MAY BE HIGH

Play Episode Listen Later May 3, 2021 4:52


This episode is also available as a blog post: http://webrl.org/2021/05/03/c-reactive-protein-crp-what-it-is-and-why-it-may-be-high/

c reactive protein
CHEESE BALL

Play Episode Listen Later May 2, 2021 1:33


This episode is also available as a blog post: http://webrl.org/2021/05/02/cheese-ball/

WHAT CAN BE THE PAIN IN THE RIGHT SIDE OF THE BELLY?

Play Episode Listen Later May 2, 2021 7:50


This episode is also available as a blog post: http://webrl.org/2021/05/02/what-can-be-the-pain-in-the-right-side-of-the-belly/

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