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21 episodes with roasted vegetables
3 episodes with roasted vegetables
2 episodes with roasted vegetables
2 episodes with roasted vegetables
2 episodes with roasted vegetables
Noten met de kerstKunnen mensen niet anders? Zijn wij altijd vleeseters geweest? Nou zeker niet, in sommige tijden en landstreken at er zelfs niemand vlees, zoals in India rond het begin van onze jaartelling. En nu is de trend ook eerder weg van vlees, vooral vanwege het milieu en dierenleed. De helft van de bevolking is inmiddels flexitarier en eet minstens de helft van de week geen vlees. De strikte vegetariërs blijven bij ons zoals over de hele wereld beperkt tot zo'n vijf procent, alleen in India is dat percentage nog boven de dertig procent. Nog een stuk kleiner is de groep van veganers, die gaan nog een stapje verder en willen ook geen zuivelproducten of eieren. Zij moeten wel oppassen dat ze met name wel voldoende vitaminen en mineralen binnen krijgen. Op zich is vlees eten in het geheel geen must, en peulen maar vooral ook noten zijn prima en lekkere vervangers. Zie het, trouwens niet vegane, recept voor een heerlijke notentaart tijdens het kerstdiner, dat we bij deze podcast voegen.Wat zijn noten? Dat hangt er maar vanaf met wie je praat. Plantkundig zijn noten enkele vruchten met een verhoute wand. Tot deze “echte noten” behoren eikels, hazel- en beukennoten en kastanjes. Wat we in het dagelijks spraakgebruik noten noemen zijn voor de botanicus soms steenvrucht-zaden (zoals amandelen, kokosnoten en walnoten), of zaadkernen (para- en pecannoten, pistaches, cashewnoten en macadamia's) en zelfs peulen (zoals de pinda). In de keuken wordt dat onderscheid niet gemaakt en horen de bovengenoemde “onechte noten” er ook bij. De grootste gemene deler van alle eetbare noten is het hoge gehalte aan eiwit, onverzadigde vet en vitaminen. Kortom, een ideaal bestanddeel van ons voedsel. En samen met peulen en bonen (zoals kapucijners, sojabonen, kikkererwten en linzen) een perfect alternatief voor vlees.Qua gezondheid steken noten gunstig af tegen vleesproducten en zuivel, vooral door een verlaagd risico op hart en vaat ziekten. Alleen zijn sommigen allergisch tegen eiwitten in noten. Die mensen kunnen dan vaak wel pinda's eten, want die zijn als peulen niet verwant aan de andere noten en hebben hun eigen allergenen. Men moet vanwege schimmelgevaar wel oppassen bij het bewaren van noten (droog, koel en goed afgesloten), vooral bij kastanjes en walnoten. De ecologische footprint van noten valt vergeleken met vlees positief uit. De CO2 uitstoot ligt 90% lager per kilo. Pinda's en kastanjes, wal- en hazelnoten scoren hier het best. Het kweken van noten kost per kilo wel veel land, maar dat is vaak wel voor meerdere doeleinden te gebruiken. Het minst gunstig ligt het waterverbruik, dat is per kilo vergelijkbaar met dat van vlees. En dat is vooral een probleem omdat veel noten groeien in gebieden met waterschaarste, dat geldt zeker voor amandelen, pistaches en cashewnoten. Ook hier komen kastanjes, pinda's en walnoten weer gunstiger uit. Wat men bij al die vergelijkingen wel moet bedenken is dat de dagelijkse aanbevolen consumptie van noten een kwart lager ligt dan die van vlees! Waar men nog wel op moeten letten bij de aankoop van noten zijn de arbeidsomstandigheden waaronder ze geoogst worden, met name in India en Turkije, een goede raadgever is het fairtrade keurmerk. Ook al zijn peulen, met afgeleide producten als humus, tempé en tofu nog net iets duurzamer, toch doen noten het goed, en dat ook vanwege hun excellente smaak. Tijd voor de kerst-notentaart.Nuts at Christmas made by Suno AI music composer:‘Notentaart met ovengroenten' (+ een variant met uien-room-saus)Een feestelijk kerstdiner heeft meerdere functies. Het jaar gaat tegen het einde en familie en vrienden ontmoeten elkaar om het jaar genoeglijk af te sluiten. Een bijzondere maaltijd kan daar aan bijdragen. Maar de kok moet de klus makkelijk kunnen behappen. Het is immers wel zo leuk als ook zij of hij van de avond kan genieten. Dit keer een heerlijke “Noten-taart met ovengroenten”. Het is altijd beter een nieuw gerecht eerst een keer voor jezelf te koken. Dat maakt het op de dag van het bezoek wel zo ontspannen.Voor dit recept is een broodbakblik (30cm) nodig, de oven moet een hete luchtoven zijn. Dit is een highlight van het kerstmenu: een sappige notentaart met gemengde noten, wortels, Parmezaan en verse kruiden. Daarbij passen groenten uit de oven met een schoteltje cranberrysaus. Voorbereiding ca 50 min, plus baktijd. Makkelijk maar bijzonder, en goed voor te bereiden. Dit is een recept voor 6 personen.IngrediëntenVoor de taart:300 g gemengde noten (bijvoorbeeld hazelnoten, amandelen, cashewnoten, walnoten)60 g pistache noten150 g wortels1 ui (ongeveer 80 g)2 knoflookteentjes300 g tamme kastanjes (blik of vacuümverpakt)150 g belegen Appenzeller (kaas)75 g getoast volkoren brood1 bundel gladde peterselie3 takjes tijm, 1 takje rozemarijn50 g Parmezaan (geraspt)3 eieren (M)40 g mosterd3 el sojasauszout2 el boter (koud)1 glas cranberry-saus (~ 220 g)Voor de groenten:600 g wortels400 g bloemkool of broccoli (diepvries)250 g spitskool, spinazie of paksoi2 rode uien3 knoflookteentjes60 ml olijfoliezoutzwarte peper (het beste vers gemalen)Voor de uien-room saus2 uien2 el (ev. vegane) boter2 el bloem1 tl tomatenmerg250 ml groenten bouillon250 ml (plantaardige) slagroom5 g verse peterselie1 tl mosterd1 el sojasausnootmuskaatzoutpeper1 biologische citroenVoorbereidingNoten en pistachenoten in een passende pan zonder vet roerend roosteren tot ze licht kleur aangenomen hebben, laten afkoelen.150 g wortels schillen en fijn raspen, de ui schillen en in kleine blokjes snijden/.2 knoflook-teentjes schillen en uitpersen, de tamme kastanjes heel fijn hakken (~5mm)Appenzeller kaas grof raspen, getoast brood (met de vingers) fijn wrijvenPeterselie, tijmbladeren en rozemarijn fijn hakken.Oven op 180 graad (hete lucht!) voorverwarmen.Noten en pistachenoten met een hackmolen of een blender fijn hacken (~3 -5 mm).Noten en rest van de ingrediënten met Parmezaan, eieren, mosterd en sojasaus tot een homogene massa mengen. Het beste gaat dat met de hand. Met zout en peper op smaak brengenBakvorm met bakpapier bekleden of goed invetten en lichtjes met meel bestuiven (via zeefje)De notenmassa in de vorm vullen en licht aandrukken. De vorm met aluminiumfolie afdichten, op een diep bakblik zetten en op de middelste rail 30 minuten bakken.Tussentijds de groenten wassen en zo nodig schillen. De wortels in de lengte in kwarten snijden, dunne wortels in de helft, de andere groenten klein snijden, de uien in een cm stukken snijden.Knoflook persen en met de olijfolie mengen.Groenten – behalve spinazie en/of spitskool - in de knoflookolie wentelen en op een bakblik leggen, met zout en peper bestrooien.De aluminium folie van de notentaart nemen en er vlokjes boter over verdelen. Terug in de oven plaatsen. Het blik met de groenten op de 2e rail van beneden plaatsen.Vanaf hier kan men ook een dag later verder gaan. Dan de zaak over nacht wel koel zetten.Groenten en notentaart nog samen 20 minuten bakken.Nu evt. spinazie en spitskool onder roeren. Nog 15 minuten bakken.Tussentijds de citroen heet wassen, drogen en schil fijn afraspen, sap uitpersen.Notentaart uit de oven halen en 5 minuten laten rusten.Groenten in een voorverwarmde schaal, met citroenschil en sap op smaak brengen.Notentaart uit de vorm halen en op een voorverwarmde plaat zetten met een deel van de cranberry-saus decoreren, met groenten en de rest cranberries serveren.Uiensaus: uien schillen en fijn hakken, in de boter met het tomatenmerg licht aanbraden. Bloem er over heen strooien en 2-3 min al roerend mee laten braden.Zijn tomatenmerg en uien licht bruin, dan in een keer al roerend groenten-bouillon en slagroom bijvoegen. Doorgaan met roeren tot de saus licht begint te koken.Peterselie wassen en fijn hakken. Met mosterd en sojasaus, nootmuskaat, zout en peper op smaak brengen. Als laatste peterselie bij voegen. Bij de notentaart serveren.De plaatje zijn compleet bedacht door chatgpt met de daarbij horende fouten. ook de tekst hieronder in het engels is vertaald door chatgpt, dus zijn met helaas een paar onvolkomenhedenNuts at ChristmasCan't we do anything else? Have we always been meat lovers? Absolutely not! In some periods and places, no one touched meat, like in India around the start of our era. These days, the trend is also moving away from meat, largely because of environmental concerns and animal welfare. Half the population is now flexitarian, eating no meat at least half the week.Strict vegetarians? They're a modest five percent worldwide, just like in our country. India is the star player here, where over thirty percent of the population skips meat entirely.Then there's the vegans, a much smaller group that takes it up a notch, steering clear of dairy and eggs as well. They do need to be careful to get all their vitamins and minerals, as some nutrients aren't just hanging around in the air.Meat is by no means essential. Legumes—and especially nuts—are excellent and tasty alternatives. For example, check out our not-so-vegan recipe for a delicious nut tart, perfect for your Christmas dinner, included with this podcast.What actually is a nut?That depends on who you ask. Botanically speaking, nuts are single-seeded fruits with a woody shell. True nuts include acorns, hazelnuts, beechnuts, and chestnuts. But in everyday language? Well, anything goes.For example:* Almonds, coconuts, and walnuts? They're seeds of drupes.* Cashews, pistachios, and pecans? Seed kernels.* Peanuts? They're over in the legume family.In the kitchen, no one cares about these distinctions, so we lump them all together as “nuts.” What they all share is a high content of protein, healthy fats, and vitamins. Ideal for a balanced diet!Together with legumes like chickpeas and lentils, nuts make an excellent meat substitute. Plus, health-wise, nuts beat meat and dairy hands down, especially in reducing the risk of heart disease.One word of caution: some people are allergic to nut proteins, although peanuts—being legumes—are often fine for them. Just store your nuts properly (cool, dry, sealed), particularly chestnuts and walnuts, to avoid mold.Nuts versus meat: The eco-matchEnvironmentally, nuts win by a mile. Their CO₂ emissions are 90% lower per kilo compared to meat. Peanuts, chestnuts, walnuts, and hazelnuts lead the pack here. However, nut farming does require a lot of land, though this land is often used for multiple purposes.Water use is less rosy—per kilo, it's comparable to meat, which is tricky since many nuts grow in water-scarce areas. Almonds, pistachios, and cashews are the biggest culprits, while peanuts, chestnuts, and walnuts come out on top again.And let's not forget the labor conditions in nut harvesting, especially in India and Turkey. Look for Fair Trade labels to make an ethical choice. While legumes like hummus and tofu are even more sustainable, nuts are doing just fine—and let's be honest, they taste amazing.Time for the Christmas nut tartA Christmas dinner is more than just food—it's a chance to close the year with loved ones, laughter, and maybe a glass of wine or two. The meal should be special, but let's not forget the chef deserves to enjoy the evening as well.This year, we're going festive with a "Nut Tart with Roasted Vegetables." It's a showstopper that's easy to prepare, tastes incredible, and—bonus—can be made ahead of time.Ready to cook up a nutty masterpiece? Grab the recipe and bring some joy to your Christmas table!Ingredients for the tart (serves 6):* 300 g mixed nuts (e.g., hazelnuts, almonds, cashews, walnuts)* 60 g pistachios* 150 g carrots (grated)* 1 onion (finely chopped)* 2 garlic cloves (pressed)* 300 g chestnuts (cooked, finely chopped)* 150 g aged Appenzeller cheese (grated)* 75 g whole-grain bread (toasted, crumbled)* Fresh parsley, thyme, and rosemary (chopped)* 50 g Parmesan (grated)* 3 eggs* 40 g mustard* 3 tbsp soy sauce* Salt and pepper* Butter for greasing* 1 jar of cranberry sauce (~220 g)For the vegetables:* 600 g carrots* 400 g broccoli or cauliflower (frozen is fine)* 250 g spinach, cabbage, or pak choi* 2 red onions* 3 garlic cloves* 60 ml olive oil* Salt and pepperPreparation:* Roast the nuts in a dry pan until lightly browned. Let cool and chop coarsely.* Mix all tart ingredients in a bowl until well combined. Season with salt and pepper.* Grease a loaf tin or line it with baking paper. Fill with the nut mixture and cover with foil. Bake at 180°C (convection) for 30 minutes.* Prepare the vegetables: Toss with olive oil, garlic, salt, and pepper. Spread on a baking tray.* Remove foil from the tart, top with butter flakes, and bake for another 20 minutes alongside the vegetables.* Serve the tart with roasted vegetables and cranberry sauce.Enjoy a sustainable and delicious Christmas dinner! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mennoenerwin.nl
Today's recipe is Roasted Brussels Sprouts With Bacon.Here are the links to some of the items I talked about in this episode: #adLarge Baking SheetCutting BoardChef's KnifeMeasuring SpoonsMixing BowlIG: @COOKtheSTORYTT: @COOKtheSTORYFB: @COOKtheSTORYAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo
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In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery. I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake for a mid-morning snack, grilled chicken breast with quinoa for lunch, Greek yogurt with berries and almonds for an afternoon snack, and a sirloin steak with roasted vegetables for dinner. I also emphasize the importance of getting enough leucine, an amino acid critical for building muscle.Protein Diet Plan to Easily Get 150/200g of Protein/DayBreakfastProtein-Packed OmeletIngredients:● 3 eggs (18g protein)● 1/2 cup egg whites (13g protein)● 1/4 cup diced bell peppers● 1/4 cup diced onions● Spinach leaves● Salt and pepper to tasteInstructions:1. In a bowl, whisk together the eggs and egg whites.2. Sauté the bell peppers and onions in a non-stick pan until soft.3. Add the spinach and cook until wilted.4. Pour the egg mixture over the vegetables and cook until set.5. Season with salt and pepper.Total Protein: 31gMid-Morning SnackWhey Protein Shake● 1 scoop whey protein (25g protein)● 1 cup coconut milk (1g protein)● 1 banana (1g protein)Total Protein: 27 gramsA mid-morning whey protein shake is quick, convenient, and effective for maintaining steadyprotein intake throughout the day. Adding a banana not only enhances the taste but alsoprovides essential vitamins and minerals.LunchGrilled Chicken Salad with Quinoa● 6 oz grilled pasture raised (corn or soy free) chicken breast (40g protein)● 1 cup quinoa (8g protein)● Assorted veggies of your choice (2g protein)Total Protein: 50 gramsFor lunch, a grilled chicken salad with quinoa offers a balanced meal rich in protein, fibre, andessential nutrients. Quinoa is not only a great plant-based protein source but also adds asatisfying texture to your salad.Afternoon SnackGreek Yogurt with Berries and Almonds● 1 cup Greek yogurt (20g protein)● 1/4 cup mixed berries (0.5g protein)● 1/4 cup almonds (6g protein)Total Protein: 26.5 gramsA combination of Greek yogurt, berries, and almonds provides a nutritious and protein-packedsnack. The berries add a burst of antioxidants, while almonds contribute healthy fats andadditional protein.DinnerSteak with Roasted Vegetables● 8 oz sirloin steak (52g protein)● 1 cup broccoli (3g protein)● 1 cup carrots (1g protein)Total Protein: 56 gramsDinner with steak and roasted vegetables offers a hearty and protein-rich meal. The sirloin steakensures a significant protein intake, while the broccoli and carrots contribute essential vitaminsand fiber.Evening Snack (Optional)Cottage Cheese with Fruit● 1/2 cup cottage cheese (14g protein)● 1/2 cup sliced peaches (0.5g protein)Total Protein: 14.5 gramsIf you need an extra boost before bed, cottage cheese with fruit is a great option. Cottagecheese provides 80% a slow-digesting casein protein, helping to repair muscles overnight andpromotes feelings of satiety, while the fruit adds a touch of natural sweetness.Total Daily Protein Intake● Breakfast: 31g● Morning Snack: 27g● Lunch: 50g● Afternoon Snack: 26.5g● Dinner: 56g● Optional Evening Snack: 14.5gGrand Total: 205gIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
This week Zorba and Karl discuss how a common low-calorie sweetener linked to heart attack and stroke, and they look at how facial thermal imaging and AI can accurately predict […]
This week Zorba and Karl discuss how a common low-calorie sweetener linked to heart attack and stroke, and they look at how facial thermal imaging and AI can accurately predict […]
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The SOS_free spices Dixie is using are from Local Spicery ad available here: https://www.localspicery.com/chefaj/ She used Sel=aciosu and Bada Bing
This episode of Big Blend Radio's "Wine Time with Peggy" podcast celebrates Arizona Wine Month and Women's History Month with a special panel Women in Wine discussion about regional wine varietals, winemaking, food and wine pairings, wine terminology, and more. FEATURED GUESTS: * Peggy Fiandaca - LDV Winery: https://ldvwinery.com/ * Brooke Lowry Ide - Vino Stache Winery: https://www.vinostache.com/ * Kati Spencer - Twisted Union Winery: https://twistedunionwinecompany.com/ Check out Peggy's Roasted Vegetables with Couscous recipe as discussed on the show: https://blendradioandtv.com/listing/roasted-vegetable-couscous/ Featuring Peggy Fiandaca, who along with her winemaker husband Curt Lawrence Dunham owns and operates LDV Winery in Arizona, "Wine Time with Peggy" airs every 1st Wednesday at 4pm PT / 7pm ET. Follow the podcast here: http://tinyurl.com/42j5zucj
This episode of Big Blend Radio's "Wine Time with Peggy" podcast celebrates Arizona Wine Month and Women's History Month with a special panel Women in Wine discussion about regional wine varietals, winemaking, food and wine pairings, wine terminology, and more. FEATURED GUESTS:* Peggy Fiandaca - LDV Winery: https://ldvwinery.com/ * Brooke Lowry Ide - Vino Stache Winery: https://www.vinostache.com/ * Kati Spencer - Twisted Union Winery: https://twistedunionwinecompany.com/ Check out Peggy's Roasted Vegetables with Couscous recipe as discussed on the show: https://blendradioandtv.com/listing/roasted-vegetable-couscous/ Featuring Peggy Fiandaca, who along with her winemaker husband Curt Lawrence Dunham owns and operates LDV Winery in Arizona, "Wine Time with Peggy" airs every 1st Wednesday at 4pm PT / 7pm ET. Follow the podcast here: http://tinyurl.com/42j5zucj Hosted on Acast. See acast.com/privacy for more information.
Henry Baker, a bariatric surgery patient, culinary chef, and aspiring online entrepreneur and author, will be joining us to talk about his journey and share some bariatric-friendly healthy holiday menu ideas full of protein and fiber! Hello celebrations! Look forward to his story – a heart-warming narrative while learning more about making your own delicious and healthy dishes! *Includes ending with a special dessert with ProCare Sea-Salted Caramels and berries! * Bio: Chef – Healthy Henry (Henry Baker) had weight loss surgery on 11/20/20 – with a pre-surgery weight of 365 pounds. He found it was the answer he was looking for after years of diet/exercise attempts. It has helped him shed 142 pounds, giving him a new lease on life. He's incorporating his health journey to help others. With his experience as a chef, via culinary school 15 years ago, he's using his knowledge base to create an online recipe business for the bariatric community and write a book about his pre-and post-surgery journey. He hopes to encourage others (especially men) to become healthier and live life to its fullest. Topic “Healthy Holiday Menu Recipe Demos included in this event: Stuffed Turkey Take your turkey up a notch! Juicy and tender roasted turkey breast stuffed with a spinach, herbs, and bacon filling that will knock your socks off. Perfect for special occasions and holiday menus! Recipe Card: https://www.chefhealthyhenry.com/stuffed-turkey YouTube Video: Short Version https://youtu.be/LFw7pv1QaMI (7:45) YouTube Video: Long Version: https://youtu.be/V6U-NOb2EKc (13:48) Roasted Vegetables with Chestnuts Seasoned with thyme and topped with chestnuts, this complexly flavorful side dish may just steal the show Recipe Card: https://www.chefhealthyhenry.com/roasted-vegetables-with-chestnuts Instagram Reel: https://www.instagram.com/reel/ClPt24DpCCV/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== YouTube Video: https://youtu.be/5iESgoUb6n0?si=-xq8qytHh04uJTQP (2:03) Spaghetti Squash Pasta Simple, but loads of flavor! Includes feta, lemon, and herbs! Recipe card: https://www.chefhealthyhenry.com/spaghetti-squash-with-garbanzo-beans-and-feta YouTube Video Short Version: https://youtu.be/f52nzgzw-68 (5:34) YouTube Video Long Version: https://youtu.be/45kubtQ6sNw (8:36) Baked Peaches: Savory, healthy, and mouth-watering delicious. Hard to save the best for last! Recipe card: https://www.chefhealthyhenry.com/recipes/baked-peaches YouTube Video: https://youtu.be/_ARLTcToIqI (5:01) Entire Thanksgiving Dinner Includes the whole segment in one (Turkey, Squash, and Peaches)! YouTube Video: https://youtu.be/SBE-vtw8aM4 (31:44) ProCare Health Inspired Dishes: Caramel Apples Inspired by ProCare Health Sea-Salted Caramels and berries! Instagram Reel: https://www.instagram.com/reel/CyRhDcJS0k9/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== Dark Chocolate and Berries Inspired by ProCare Health Dark Chocolate Calcium, yogurt, and fruit! o Instagram Reel: https://www.instagram.com/reel/CyzZHJtv3D5/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow We'd love for you to become a friend on our FB Page (Bari Connect) & "Join" our Group (Bari Connected)! Like our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 How to Find Chef Healthy Henry: Henry's YouTube Channel: Chef Healthy Henry -https://www.youtube.com/@chefhealthyhenry8623 Henry's IG Page: @chefhealthyhenry - https://www.instagram.com/chefhealthyhenry/ Henry's Website: https://www.chefhealthyhenry.com/ Henry's TikTok: chef.healthy.henry - https://www.tiktok.com/@chef.healthy.henr
Join Rachel on a culinary adventure like no other as she unveils the secrets to creating the most delectable Roasted Vegetables and ‘Who Gives A Cluck' dish you've ever tasted. In this episode, she'll guide you through a mouthwatering journey that's both easy and incredibly satisfying. Discover the art of perfectly roasted vegetables, showcasing their natural flavours and textures, complemented by Cluck. Her tips and tricks will ensure that your dish turns out beautifully every time, making it the perfect go-to recipe for busy weeknights or potting-up and freezing. She'll share her favourite seasoning blends, cooking techniques, and pairing suggestions that will elevate your cooking game to a whole new level. Whether you're a seasoned chef or a kitchen novice, this episode promises inspiration, simplicity, and a burst of flavour that will leave your taste buds dancing with joy. Tune in now to learn the secrets behind this irresistible dish and get ready to transform your home cooking into a culinary masterpiece. Don't miss out – your taste buds will thank you! Key Takeaways This dish is really easy and Rachel shows you two different options with one small difference. When chopping the vegetables cut them into comparable sized chunks, suitable for roasting at the same time. Roast the Who Gives A Cluck for a few minutes first, then add the frozen vegetables, roast again for a while, adding more oil if you want. Best Moments “Plenty of oil – that's the lovely thing about keto isn't it.” “With keto don't forget it's about the fat and protein content.” “You might want to be precise; I just chuck them in”. “The smell of this, I wish you could smell it, it's absolutely glorious.” Valuabe Resources For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For an extensive list of foods with their carb, fat and protein count, which is ever increasing, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Maple grove farms sugar free syrup: https://amzn.to/45ClpV5 Liquid Smoke: https://amzn.to/3sffA1o Ingredients: 2 boxes of What The Cluck 300g 3 Aubergines 2 courgettes 2 green peppers 500lbs closed cup mushrooms 1x bag of frozen broccoli and cauliflower florets 1x bag of frozen leeks slices Liquid smoke Dark soy sauce Lots of oil Garlic granules Smoked paprika Grape Tree fajita seasoning Salt Maple grove farms sugar free syrup Or Truvia for Baking Brown sweetener Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/
Join Rachel on a culinary adventure like no other as she unveils the secrets to creating the most delectable Roasted Vegetables and ‘Who Gives A Cluck' dish you've ever tasted. In this episode, she'll guide you through a mouthwatering journey that's both easy and incredibly satisfying. Discover the art of perfectly roasted vegetables, showcasing their natural flavours and textures, complemented by Cluck. Her tips and tricks will ensure that your dish turns out beautifully every time, making it the perfect go-to recipe for busy weeknights or potting-up and freezing. She'll share her favourite seasoning blends, cooking techniques, and pairing suggestions that will elevate your cooking game to a whole new level. Whether you're a seasoned chef or a kitchen novice, this episode promises inspiration, simplicity, and a burst of flavour that will leave your taste buds dancing with joy. Tune in now to learn the secrets behind this irresistible dish and get ready to transform your home cooking into a culinary masterpiece. Don't miss out – your taste buds will thank you! Key Takeaways This dish is really easy and Rachel shows you two different options with one small difference. When chopping the vegetables cut them into comparable sized chunks, suitable for roasting at the same time. Roast the Who Gives A Cluck for a few minutes first, then add the frozen vegetables, roast again for a while, adding more oil if you want. Best Moments “Plenty of oil – that's the lovely thing about keto isn't it.” “With keto don't forget it's about the fat and protein content.” “You might want to be precise; I just chuck them in”. “The smell of this, I wish you could smell it, it's absolutely glorious.” Valuabe Resources For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For an extensive list of foods with their carb, fat and protein count, which is ever increasing, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Maple grove farms sugar free syrup: https://amzn.to/45ClpV5 Liquid Smoke: https://amzn.to/3sffA1o Ingredients: 2 boxes of What The Cluck 300g 3 Aubergines 2 courgettes 2 green peppers 500lbs closed cup mushrooms 1x bag of frozen broccoli and cauliflower florets 1x bag of frozen leeks slices Liquid smoke Dark soy sauce Lots of oil Garlic granules Smoked paprika Grape Tree fajita seasoning Salt Maple grove farms sugar free syrup Or Truvia for Baking Brown sweetener Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/
Today's recipe is Roasting Eggplant Whole And Why To Do ItHere are the links to some of the items I talked about in this episode: #adSheet PanToufayanToufayan Baked Goods on AmazonIG: @ToufayanTT: @ToufayanBaba GanoushAll New Chicken CookbookThis episode was originally published in May, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo
This Rice Noodle Bowl with Roasted Vegetables and Curried Quinoa is a delicious, colorful, healthy and hearty addition to any menu. Gluten-free rice noodles serve as the base of the bowl. They are sautéed with soy sauce and Knorr® Professional Liquid Concentrated Vegetable Base. This instantly adds lots of flavor, color and aroma to the noodles. The noodles are topped with a scoop of curried quinoa made using Knorr® Professional Liquid Concentrated Vegetable Base, and tossed with Hellmann's® Lemon Za'atar Vinaigrette and curry powder. Topped with a tossed arugula salad and assorted roasted seasonal vegetables, your customers will love this hearty, produce-packed bowl. Get the Rice Noodle Bowl with Roasted Vegetables and Curried Quinoa recipe here!
Today's recipe is Sheet Pan Roasted Chicken and Veggie Dinner.Here are the links to some of the items I talked about in this episode: #adTheCookful Chicken Leg Quarter SeriesAir Fryer Chicken Leg QuartersCrispy Baked Chicken Leg QuartersInstant Pot Chicken Leg QuartersCOOKtheSTORY/ROTDLarge Rimmed Baking SheetInstant Read ThermometerHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo
Ever fancied making your own vegan hot dogs? Well you can with this easy to make vegan hot dogs with roasted vegetables recipes using seitan. Seitan, also known as vegan meat, wheat meat, or gluten meat, is a perfect vegan meat-alternative. With vital wheat gluten and a few pantry staples, it's incredibly easy to make! Once you make a dough, it should be poached to get a chewy meat texture that can be used for so many dishes. It can be flavoured in a variety of ways. For instance, you can simmer the dough with fresh or dried herbs, soy sauce, ginger, or seaweed. Due to its neutral flavour and great texture, you can experiment with the flavours and shapes of your seitan. You can use vegan poultry seasoning to make a “chicken” flavoured seitan, or vegan BBQ sauce, mustard powder, and cayenne pepper for a “sausage” flavour. Boom, vegan sausage! Seitan Hot Dogs with Roasted Veggies If you want to make your vegan seitan sausages from scratch, fancy-schmancy items aren't required – you will need just a few staple ingredients. With this in mind, let's get into it! 5 from 2 votes Print Recipe Pin Recipe Prep Time 10 mins Cook Time 50 mins Course Lunch Cuisine American Servings 6 Calories 375 kcal Equipment steamer basket grill pan air fryer Food processor Knife Large pot Ingredients Seitan Sausage 3/4 cup canned white beans drained and rinsed 3/4 cup vegetable broth 2 tablespoons roasted pepper paste 1 teaspoon olive oil 3 tablespoons vegan BBQ sauce 1/2 teaspoon ground cumin 1 teaspoon mustard powder 1 teaspoon onion powder 2 teaspoons garlic powder 1/2 teaspoon cayenne pepper 1 teaspoon sea salt 1 teaspoon ground black pepper 250 grams vital wheat gluten A few drizzles of liquid smoke optional Hot Dogs 6 hot dog buns 2 large carrots sliced into sticks 1 large leek halved and sliced lettuce optional Instructions In a bowl of your food processor, place white beans, broth, pepper paste, olive oil, BBQ sauce, and spices. Pulse until well combined. Then, add the vital wheat gluten and liquid smoke, (if using) then pulse until it comes together in a ball. Divide the mixture into 6 equal balls. Roll and press them into a sausage shape. Wrap each sausage in parchment paper and aluminium foil, twisting the ends, so they are completely closed off. Bring a large pot of water to a rolling boil. Place the steamer basket on the pot and lower the seitan sausages into the steaming basket; let them steam for about 20 minutes; turn them over and cook for a further 20 minutes. Meanwhile, roast your veggies in the Air Fryer at 180 degrees C for about 10 minutes (You can grill them in a grill pan, too). Let the sausages cool before removing the parchment paper and foil. Grill the sausages in a grill pan and add them to the hot dog buns, top with roasted veggies, and enjoy! Notes You can use carbonated water instead of broth. Other optional ingredients for the seitan meat include nutritional yeast (about 1/4 cup), apple cider vinegar (about 2 teaspoons), Dijon mustard, and so forth Nutrition Serving: 195gCalories: 375kcalCarbohydrates: 45.3gProtein: 40.1g Keyword Hot Dogs, Roasted, Seitan, Vegan, Vegetables Tried this recipe?Let us know how it was!
Today we're going The Full Kafka, bursting on to scene and stage to discuss stem length, head size and dense cores. We diagnose Grill Burnout as we basically just do a vegetable themed call and response type thing. Transcript NYT article about Barbara Kafka Melissa Clark Roasted Broccoli with Shrimp Oven Roasted Canned Tomatoes Molly's Now but Wow! - ACE, by Angela Chen See omnystudio.com/listener for privacy information.
Listener Call to Action! Send any of the below to askjeff@comeonover.comHoliday Horror Stories: send by Wednesday, December 8thHoliday Q&A: send by Thursday, December 9thWatch Emily dressed as a unicorn fangirl when she was a featured extra in the TV Show Utopia Get the recipe for Mama Mauro's Famous Mashed Potatoes Check out the fluorescent green bag Pamcakes & Pattycakes got from Girl's Weekend Click here Listen to all of Jeff's original, face-melting tunes! AND you can also listen to all of Jeff's Tunes on SOUNDCLOUD (hyperlink to https://soundcloud.com/user-977997923/sets/come-on-over-theme-songs-all-of-them Subscribe to our YOUTUBE CHANNEL! (hyperlink to https://www.youtube.com/channel/UCfabCn5s216-tAHxqvhiXxQ Have Questions? Send yours to askjeff@comeonover.com! (hyperlink to open an email)
This note is 230 words, a 55 sec reading time. Subscribe here. Hi Everybody -Welcome to the 8th edition of the Life School Weekly! We hope you find something here that inspires you. ✨🔦 Featured this week:Hacks to Prevent Messes: If you prevent the mess in the first place, you’ll waste less time later cleaning up. We scoured the internet for the 15 best tips & tricks to help you keep your kitchen tidy while cooking up a storm. How to Roast Vegetables: Served hot or cold, as a side, base, or main, roasted vegetables are a fantastic meal prep staple to master. This guide covers the basics and includes ideas for sprucing up seasonal veggies you like. How to Make Applesauce 🎬: Got extra apples? Consider making applesauce! This dish makes for a healthy, easy & tasty side dish or dessert. ⛱ Sandbox Slack Group: Do you have questions about cooking, cleaning, personal finance, or other practical life skills? Do you have expertise & advice to share? Come join our community! 🗝 Members-Only($10/month or $60/year): Subscribe here for a free 30-day trial.The Etiquette of Overnight Hosting & Guesting: Are you confident in your manners & skillsets as a houseguest or host? This guide covers some basic etiquette tips and tricks. Have a great week!~ Michelle & the Life School TeamGot feedback or ideas? Please email us. Want to learn more? Check out the Table of Contents. This is a public episode. Get access to private episodes at www.trylifeschool.com/subscribe
Chef Toni Sakaguchi from The Culinary Institute of America shows us how to make these flavorful and healthy roasted vegetables with baked teriyaki tofu. You can make this with any vegetables that are in season, but in this recipe Chef Toni uses a delicious combination of Brussels sprouts, cauliflower, and butternut squash. Delicious year round, you will love this simple vegan dinner! The sweetness of the baked teriyaki tofu is the perfect pairing to any of your favorite roasted vegetables! Get the Roasted Vegetables with Baked Teriyaki Tofu recipe here!
It wouldn't be the Pentertainment Podcast if you didn't get your healthy dose of veggies and juvenile humor. This episode guarantees that you'll have more fun than the Tooth Fairy at a dentist convention. We talk about a number of new pens, including big, girthy ones from Waldmann and Gioia. You won't want to miss a second, so set your kitchen timer so you don't burn anything in the oven. If you'd like to shop for a new pen or try to get Tom fired, head over to our retail sponsor, Goldspot Pens at goldspot.com Use promo code ROY to get an additional 10% off throughout the Goldspot Pens store. *Excludes Sailor, Retro 51, Mont blanc, Visconti, Edison Pen Co., and TWSBI products.* In this episode, we talked extensively about the lovely pens from our friend Bryce at Luxury Brands of America. Replacing my beloved Waldmann Commander is the impressive Grandeur collection. It's huge, made with sterling silver, lacquer, and platinum-plated appointments. To complement its grand size, the fountain pen has a number six nib made by Jowo. Check out the Waldmann Grandeur coming soon to most Waldmann pen retailers in the USA. Be the coolest kid coming back to school with your official PenBoyRoy YouTube Fountain Pen Review Channel T-Shirt. Get them exclusively (with free shipping within the USA) at the InkJournal website. https://www.inkjournal.com/collections/stickers/products/penboyroy-official-t-shirt-black
#385: On today's episode we are joined by Ramit Sethi. is an American personal finance advisor and entrepreneur. He Is also the author of the 2009 New York Times Best Seller, I Will Teach You To Be Rich. Today Ramit joins the show to discuss how we can work towards financial freedom. The differences between renting and buying, and how to invest and save. To connect with Ramit Sethi click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. This episode is brought to you by Higher Dose Infrared therapy supports glowing skin, deeper sleep, and a balanced mood. And as your core temperature heats up, your brain releases a DOSE of happy chemicals, leaving you feeling euphoric after your sweat session. The blanket's deeply penetrating heat instantly boosts blood flow, flooding your body with enviable benefits like radiant and youthful skin, higher energy, a boosted mood, and decreased bloat. Visit www.higherdose.com and use PROMO CODE SKINNY to save $75 This episode is brought to you by Prep Dish Prep Dish is our new secret weapon for healthy, stress-free meals! When you sign up, you'll receive an email every week with a done-for-you grocery list and instructions for prepping your meals ahead of time. You'll do your chopping and mixing ahead of time, leaving you with zero decisions to be made at dinner. You'll feel like super mom when you serve amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. The founder, Allison is offering listeners a free 2-week trial to try it out. You can't beat that. Check out www.PrepDish.com/Skinny for this amazing deal! Prep Dish has gluten free, Paleo & Keto options. Produced by Dear Media
Your favorite podcast hosts review:The Daevabad Trilogy - Legendborn -These Violent Delights - The Idiot - It Happened One Summer - Nine Perfect Strangers - The Space Between Worlds - While We Were Dating - Finlay Donovan is Killing It -The Kiss QuotientThen follow up with an in-depth discussion of Project Hail Mary by Andy Weir and The Six of Crows Duology by Leigh Bardugo. Stayed tuned at the end for a new segment "We Read Too Much" where the hosts must review the rest of the books they read in July in 90 seconds.
In this “best of Plantrama” episode Ellen and C.L. encourage you to roast your veggies and foraged foods, whether you're serving them immediately or freezing them for the future. We badmouth the use of mothballs in the garden, talk about the role of bacteria and answer a question about gardening in clay soils. :42 What's for dinner: Roasted vegetables and foraged edibles 5:28 True or False: Use mothballs to repel animals in the garden? 7:56: Eat/Drink/Grow: Bacteria…the good, the bad, and the ugly 15:10 Love Letters & Questions: Chelsea asks about gardening in clay.
In this “best of Plantrama” episode Ellen and C.L. encourage you to roast your veggies and foraged foods, whether you're serving them immediately or freezing them for the future. We badmouth the use of mothballs in the garden, talk about the role of bacteria and answer a question about gardening in clay soils. :42 What's for dinner: Roasted vegetables and foraged edibles 5:28 True or False: Use mothballs to repel animals in the garden? 7:56: Eat/Drink/Grow: Bacteria…the good, the bad, and the ugly 15:10 Love Letters & Questions: Chelsea asks about gardening in clay.
This episode is also available as a blog post: http://webrl.org/2021/04/06/roasted-vegetables-and-chickpeas-with-bread-crust/
Eli talks about how to make roasted vegetables with general tso’s sauce and Saya talks about how to make ramen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you on board with the sheet pan meal trend yet? Hear 5 reasons sheet pan meals can make your life easier and get tips from chef and RD Allison Schaaf. How can you use the sheet pan strategy without getting bored? How can you set yourself up for success with strategic meal planning to make your sheet pan dinners totally hands-off? Get these tips and more and make your next meal plan a breeze! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Lemony Sheet Pan Chicken w/ Roasted Vegetables: https://prepdish.com/lemony-sheet-pan-chicken-thighs-w-roasted-vegetables Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/
This week on the HowToBBQRight Podcast, we talk about how Malcom recreated the “Honey Baked” turkey breast on the pellet cooker (2:22), where he sourced breasts that big (3:02), and why he loves that crunchy glaze (8:02) and what he would do differently with his Honey Smoked Turkey Breast (13:28). Then we talk about our Delicious Dinner of Grilled Chicken and Roasted Vegetables (15:19), the baby pork butt he cooked on the drum (17:51), his grilled breakfast quesadillas (19:55) and wings 3 ways (23:12). Then we talk about the Beef Ribs we saved from the freezer (32:18), why these ribs make giving up meat impossible (34:36), and the stuffed venison backstrap recipe he tested out (36:25). Then we talked about Malcom’s tribute to John Prine (40:07) and went over the 10 albums that influence Malcom’s life (42:54)
(00:00:30) - Happy New Year! Chris is living vicariously through his sister's instagram feed (Insta: vitamin.sea.see.si) (00:05:00) - Andre talks about his last trip to his hometown, New York City, Chris talks about his two experiences in New York (00:09:15) - Cutting the cord: Chris bought a fancy paper-weight but loves his new kitchen tablet, Andre has a TV in his kitchen (00:13:45) - Chris still wants his a la carte cable option, wants to know if he's just paying Netflix to watch the Office over and over again, the guys get into a dstreaming services (00:16:05) - The conversation starts to drift into sports (surprisingly…) and Andre teases Chris about his State allegiance. Chris talks about what Philip Rivers and Bradley Chubb each mean to NC State, Andre tries to bring the conversation back around to cord cutting, Chris is having none of that (00:20:00) - The guys talk about the real futbol, but Andre admits he's more interested in MLS and trying to figure out which team to support, Chris baits Andre with a Luca Doncic hype question while Andre preaches consistency, Andre clarifies support as buying someone's jersey, Chris hopes Rivers gets a chance to close out his career with a ring (00:27:22) - Jason Garrett out, Mike McCarthy in. Andre says OBJ was all New York media hype, calls out Victor Cruz, Andre wasn't impressed by college basketball when he moved to NC (00:32:28 ) - Vegan Recipes we've made lately: Philly Cheese Steak, Peruvian Lomo, Cashew Alfredo Sauce with Fettuccine and Roasted Vegetables, Lemon Garlic Orzo (also with roasted vegetables), Chris and Andre both feel like plant-based diets have reignited their passion in the kitchen, Andre doesn't miss meat, Chris loves Dr. Praeger's vegan burgers with beer braised onions (and he did make one, and it was delicious!), what will it take for American restaurants to offer more vegan options (00:42:00) - Mellow Mushroom's food is great…but is it worth the wait/service?, the guys share personal memories from their times at Mellow Mushroom and other restaurants along with their personal standards for the service industry (NOTE: we have both spent extensive time working in the service industry), (00:46:25) - Chris had a less than stellar experience at a local hotel, Andre admits he's a hotel snob and shares a story about his own bad hotel stay, Chris talks about an off-the-beaten-path hotel experience in Pompeii, experiences over things! (00:58:00) - Food is at the center of most memories... (00:59:56) - Culture in the Workplace can't be manufactured and is more about the people than the company, Andre says it turns out millennials aren't that bad and admits guilt for his part in creating snowflake generation, companies are marketing non-work things to the workforce, can companies scale while maintaining culture or are people mistaking environment for culture? (01:12:41) - Andre asks Chris about the Economy, Chris provides a bs answer and Andre calls him on it then educates him, the guys talk about achieving success with a reduced workforce and the implications for the economy, the morality of economic trade-offs. (01:23:00) - We're finally on email and social media! Email: thechrisandandreshow@gmail.com. Twitter: ChrisAndAndre. Instagram: thechrisandandreshow. And on Facebook: TheChrisAndAndreShow. (01:24:00) - On the next episode of The Chris and Andre Show: The Economy and What's Really Bothering Andre About Social Media. (01:25:00) - Thank you to all our new followers on Facebook and elsewhere and congratulations to the winner of our first edition The Chris and Andre Show Sticker!!
Host Cara Kneer and Chef Brian Carson voice their favorite parts of our live-streamed cooking show - Cooking with Earth Fare. Come learn more about Earth Fare's Thick Cut Bacon and how to use Springer Mountain Farms Chicken to make Glazed Bacon Wrapped Thighs w/ Roasted Vegetables!
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks Check out Kate's all-new book "Here, Now" available April 2, 2019 (Amazon) -- In this episode, Bethany interviews Kate Merrick. This is a conversation full of goodness! Kate Merrick is a writer, speaker, pastor’s wife, mama of a teen and a toddler, surfer, part-time cowgirl, and self-proclaimed chicken whisperer. She has been married to Britt for 19 years and they live in Carpinteria, California, where they founded the Reality family of churches. Kate talks about living the “unplugged life” and the beauty that her family has found by not being glued to a screen. Kate shares about the season walking through cancer with her daughter Daisy and all that God spoke to her in that time. After Daisy went home to Jesus in 2013, Kate wrote her book “And Still She Laughs”, reflecting on how she was able to live in joy even in the midst of pain. She shares how she’s digging in to find the deeper questions in the struggles we face, the importance of true community when life is hard and the excitement of getting a Netflix DVD in the mail! Trolls Soundtrack Channel Island Surf Boards Netflix DVD Subscription Reality Church Pray for Daisy And Still She Laughs Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks Dear Listeners, Real Talk. Show notes are the bane of my existence. They are literally the worst part of having a podcast. They murder my soul. If these were not reasons enough to put an end to this madness, the sheer number of arguments that show note deadlines have created in my marriage should be. I have a theory that show notes are an unnecessary source of information that can easily be replaced with some good old fashion facebook stalking. Please feel free to use the links below to get to know this week’s guest or reach out to them directly. They are awesome and worth your google efforts. Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks Dear Listeners, Real Talk. Show notes are the bane of my existence. They are literally the worst part of having a podcast. They murder my soul. If these were not reasons enough to put an end to this madness, the sheer number of arguments that show note deadlines have created in my marriage should be. I have a theory that show notes are an unnecessary source of information that can easily be replaced with some good old fashion facebook stalking. Please feel free to use the links below to get to know this week’s guest or reach out to them directly. They are awesome and worth your google efforts. Connect with Danielle Doan Instagram || Facebook Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks Dear Listeners, Real Talk. Show notes are the bane of my existence. They are literally the worst part of having a podcast. They murder my soul. If these were not reasons enough to put an end to this madness, the sheer number of arguments that show note deadlines have created in my marriage should be. I have a theory that show notes are an unnecessary source of information that can easily be replaced with some good old fashion facebook stalking. Please feel free to use the links below to get to know this week’s guest or reach out to them directly. They are awesome and worth your google efforts. Connect with Erin Jones Instagram || Facebook Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks Dear Listeners, Real Talk. Show notes are the bane of my existence. They are literally the worst part of having a podcast. They murder my soul. If these were not reasons enough to do put an end to this madness, the sheer number of arguments that show note deadlines have created in my marriage should be. I have a theory that show notes are an unnecessary source of information that can easily be replaced with some good old fashion facebook stalking. Please feel free to use the links below to get to know this week’s guest or reach out to them directly. They are awesome and worth your google efforts. Connect with Susan Lyle Instagram || Facebook Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Bethany sits down with Erica Mier. Erica is a middle school teacher and mother of 2 sons, both adopted in the US. Erica’s story is a powerful story of God’s faithfulness even in difficult journey’s, and His grace to pursue us and speak even outside our comfort zones. Grab some tissues, and curl up with a warm drink for this beautiful story of faith. Connect with Erica Instagram || Facebook Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish.Go to PrepDish.com/heygirl for your first 2 weeks Today’s episode is our second audio recording from this year’s Simply Beautiful Conference. Stefanie Cassetto brought this powerful message to close out our day, and we were so blessed to have her teach our afternoon session. We hope this taste of Simply Beautiful will be an encouragement for you to join us next fall for our 7th Year! Check out berea.org for next year’s conference dates and location when they release. Connect with Stefanie Instagram || Facebook || Twitter Connect with Berea Instagram || Website Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks Today’s episode is our audio recording from this year’s Simply Beautiful Conference. Bethany opened up the day with this message about “fighting the good fight”. We hope this taste of Simply Beautiful will be an encouragement for you to join us next fall for our 7th Year! Feel free to reach out to Bethany with any questions or comments, and check out berea.org for next year’s conference dates and location when they release. Connect with Berea Instagram || Website Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Bethany sits down with Alison Rheaume. Bethany first met Ali as her daughter’s elementary school gym teacher and then connected as friends on Facebook. When Ali began to share pieces of her story over social media, we knew her’s was a story we wanted to share with our listeners. Ali is has walked an incredibly challenging and scary road, but she has intentionally pointed her “audience” towards the grace and faithfulness of her Savior, Jesus Christ. We encourage our listeners to use the links below and follow Ali as she continues her journey, running her race in her place. Connect with Alison Rheaume Instagram || Facebook Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Bethany sits down with Emily Saxe. We met Emily through our girl Kristine Rego when she nominated her to be a guest on Hey Girl and to come to teach a lab for Simply Beautiful! Emily was so fun to get to know, and she was such a blessing at Simply Beautiful this fall, we know you are going to be so encouraged through her story. You should definitely check out her website linked below and enjoy her beautiful writings. Thank you, Emily, for using your gift of writing to point others to Jesus! Connect with Emily Instagram || Facebook ||Website Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Bethany sits down with the Jenn Crider. Jenn was a nominated guest this season, and we are so glad she accepted our invitation to be on the show. Jenn shares her story of being a daughter of a well known Christian artist, growing up in a blended family, and overcoming a fear of marriage when she met her now husband. Hearing Jenn share makes you want to sit with her over coffee and be real life friends. We know you will enjoy this episode! Connect with Jenn Instagram || Facebook || Website Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Bethany sits down with Stefanie Cassetto. Stefanie and Bethany met at Simply Worship and shared a bond over their hearts for the local church and New England! Today Stefanie shares her story of following Jesus to serve in New Hampshire at Manchester Christian Church, and then move across the country to serve at Saddleback Church in their Worship ministry. We talk about ministry, family, and surprises she didn’t see coming;). You are going to live this dear friend! Stefanie will be joining us for Simply Beautiful this October 20th, and then her husband and some of their team will fly in for Simply Worship October 27th. Connect with Stefanie Instagram || Facebook | Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this week’s episode of Hey Girl Bethany is catching us up on her own race, and filling us in on what to expect in season 3! She talks about the struggle it has been transitioning out of full-time work at her church, and how God showed up in an unexpected way. There is laughter and tears, but the tears are mainly from Andy after Bethany procrastinated her recording till last night. We are excited to be back for another season, and we hope you enjoy this special kick-off episode! THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Jenn interviews Tori Marocco. Tori is a mom to two precious kiddos; Jax who is in heaven and Landree who was just born. Tori shares about the season of life she’s in with a newborn and how she’s not tired, (yet!) And she tenderly shares about having a child with a terminal diagnosis, how she and her husband walked that road and how they made the most of Jax’s days here the absolute best they could. Tori shares a word about heaven and I think it’s something a lot of us forget - Heaven isn’t to be feared. For those who believe, it’s our reward. Tori is 25 years old and has a child in heaven, she tells her story with raw vulnerability and we think you will be encouraged and blessed by her. Links from the show: Wylder Nation Foundation Estée Lauder Double Wear Stay-in-Place Makeup Tori's Friend Kerri Spray Tan Salon Loving Tan self tanner Connect with Tori Website || Instagram || Email Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter Connect with Laurie Instagram Connect with Jenn Blog || Instagram || Facebook || Twitter THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Bethany chats with one of her favorite authors Alicia Chole! Alicia shares her incredible story with us: she was a devout and argumentative atheist until her life was “interrupted” by Jesus and she was never the same. Bethany and Alicia discuss about the books Alicia has written, the miracle of adoption, the importance of mentoring and so much more! This is an unforgettable interview, one you may need to listen to again to take it all in! Alicia’s Books Connect with Bethany Website || Facebook || Twitter Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter Connect with Laurie Instagram THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
Join Caroline Wilson and Corrie Perkin for Episode 43 of ‘Don’t Shoot The Messenger’. So much to talk about on today’s show with Caro fresh from holidays – she gives us a taste of what made her break so special. Sadly this week the world of sports and journalism lost two greats – vale Peter Thomson and David Austin. Corrie gives us her impressions of the MoMA exhibition at the NGV and we talk memorable art exhibitions. Caro checks in with the recent dramas at the Adelaide Crows. In BSF – Caro reviews ‘Tangerine’ by Christine Mangan and raves about the TV series ‘Kirri’ and the film ‘Loveless’, plus Caro shares the recipe for Roasted Vegetables with Hummus Dressing. Corrie’s grumpy about Melania Trumps insensitive fashion choices recently and is furious about tech issues that seem to plague her Stan and Netflix binge watching sessions. In ‘6 Quick Questions’ we talk drinking alone in New York, fan letters, Paul McCartney’s car pool karaoke and Mermicorns. Corrie’s ‘Crush of the Week’ is NZ Prime Minister and new Mum Jacinda Ardern and Caro has a travel inspired ‘GLT’. Send you emails to Caro and Corrie to feedback@dontshootpod.com.au For recipes and updates head to our Facebook page, Twitter feed (@dontshootpod) or check out the 'Caro and Corrie' Instagram account. This podcast is produced, engineered and edited by Jane Nield for Crocmedia. Other BOOKS mentioned in this episode include. . . 'The Italian Teacher' by Tom Rachman 'Ghost' by Robert Harris 'This Rough Magic' by Mary Stewart 'White Houses' by Amy Bloom 'Into The Water' by Paula Hawkins
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Bethany interviews her new friend Lauren Pinkston! They got connected through Hey Girl Alum, Lori Brown Harris! Lauren is a wife, a mom of three, business owner and a missionary on the other side of the globe. From a very young age, Lauren felt drawn to be a missionary and she takes us into that journey that brought her and her family overseas. Bethany and Lauren covers a great range of topics--fast fashion, the struggles with comparing ourselves to others, adoption and how we can connect with God in the busy seasons. Be sure to connect with Lauren on Instagram and check out her boutique, Wearthy! Wearthy Lucy Seigle and Fast Fashion Connect with Lauren Instagram Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter Connect with Laurie Instagram THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday.....that means it's a Tampa Bay Tuesday and I am reviewing "Acropolis Taverna" in Ybor City. The address for Acropolis in Ybor City is: 1833 E 7th Ave, Tampa, FL 33605 They serve Lunch & Dinner Hours Sunday through Thursday - 11:00am - 11:00pm Friday and Saturday - 11:00am - 1:00am Website - www.acropolistaverna.com Phone - 813-242-4545 The Menu is Filled with Healthy Options! Here are a few LUNCH examples: CHARBROILED EGGPLANT: Charbroiled, thick sliced eggplant grilled with crushed red pepper over spring mix with tomatoes, kalamata olives, red onions, halloumi cheese & cucumber. Served with oven toasted pita strips and pomegranate vinaigrette. Tell your waiter “NO” pita strips! & put the dressing on the side! KARPATHOS CHICKEN Seasoned grilled chicken breast, sun-dried tomatoes, red onions, cucumbers, red peppers, dolmades, tomatoes, pepperoncini and halloumi cheese over spring greens. Served with toasted pita strips and ̧Acropolis Greek dressing Again…..Tell your waiter “NO” pita strips! & put the dressing on the side! SALMON Grilled Salmon on a bed of spinach with quinoa, grapes, roasted walnuts, red onions and red pepper, topped with carmelized onions. Served with toasted pita strips and mango dressing One more time…..Tell your waiter “NO” pita strips! & put the dressing on the side! They have soups, more salad, vegetarian “MOUSAKA” as we say in NY or Mooosakaa in the rest of the U.S. Delicious Hummus…..They also have What I call …..Babaloo! but is actually called….. Baba Ganouj…..which is Roasted eggplant spread….. topped with extra virgin olive oil. The menu is Filled with healthy options! Just Leave the Pita off your plate and chow down on all these healthy vegetables, fish and meats! Here’s what I ordered the night of the review…. I asked for the best item on the menu……and w/o hesitation, I was told to order…… OCTOPUS!!!!! Now…I’ve had “Calamari” before. That makes me think of the movie “Moon Stuck” where Nicholas Cage’s plays “Ronny Cammareri” and the part in the movie, where the lady who works in the bakery says……”Stop it Ronnie, you’re scaring me” In NY…..the Italians say “Cala maaaa” Us NYers barely finish a word. Regular NYers….who are not Italian….say “Calamari” Getting back on track…..what’s the difference between “Cala Maaa” AND Octopus? Calamari is the Italian word for “Squid.” Squid has an elongated body with tentacles. The meat is white and firmer than Octopus. When cooked right, it should taste firm but NOT rubbery. Octopus has a round head and body with tentacles. The meat is sweet and not firm. You learn a lot when you research things! Never had Octopus before. I said…..bring OUT the OCTOPUS! And….I have to tell you….it was the “most TENDER” Octopus I have EVER had! Grilled octopus marinated in lemon and olive oil vinaigrette with fresh garlic, capers, zucchini and diced tomato . Delicious! For dinner……. I ordered the Grilled FRESH Red Snapper. Now….this comes out as a “Whole” red snapper …..the entire fish….head, EYES, tail….FISH on a plate! It is marinated in rosemary, garlic, extra virgin olive oil and fresh lemons charbroiled and topped with the house lemon herb marinade. You get a choice of two sides. I ordered the Roasted Vegetables and Artichoke Quinoa! I don’t particularly like looking at a FISH Head on my plate, and I certainly don’t like all the bones, but RED SNAPPER is a nice sized fish, where I was able to eatmost of the body meat, w/o biting into any bones. The RED SNAPPER was cooked Perfectly! The meat was falling off of the fish. Made it easy to eat & not get any bones. The Roasted Vegetables were carrots and squash. VERY Good. Seasoned well and tender. The QUINOA was FANTASTIC! Lot’s of YUMMS…..coming out of my mouth! Overall, the meal was absolutely DELICIOUS! Acropolis ….of course…..is known for it’s Delicious and Authentic Greek food…..but Acropolis….also has…….ENTERTAINMENT! A Belly Dancer starts the Entertainment! A beautiful woman dressed for “Belly Dancing” dancing around the entire restaurant, entertaining you while you’re eating. Then……the BIG entertainment begins! Every Hour there is……. Bouzouki Plate Breaking! What the heck is Bouzouki Plate Breaking you ask? It is a Greek custom of breaking plates during celebratory occasions (weddings) When the music is played from the Bouzouki…(like a mandolin) The manager or owner of Acropolis starts the clapping and moves towards the barrel or bucket. He picks up a stack of plates and then as fast as he can………he starts flinging the plates into the bucket, breaking the plates, with pure passion….until the stack in his hand is gone! This is like done in around 5-10 seconds! FAST! Then ……..the crowd reacts to the demonstration with a HUGE “OOPA” if they are satisfied! OOPA literally translates into “Ooops” but in Greek…..it has taken on the “emotional response” and admiration for Breaking the plates in excellent fashion. So the owner of Acropolis wants to hear “OPA” And that’s NOT ALL! The waiters & waitresses line up to do “Zorba Dancing” For all you Millenials out there….look up the 1964 film… “Zorba the Greek.” In the movie…..Alexis Zorbas (played by the famous Anthony Quinn) dances to not only relieve his stress, but to be the “inspirational force” that guides him to confront and finally ……. Overcome the challenges he was facing in life and work. Great movie! It’s a moving, uplifting moment at Acropolis! Patrons are waving napkins and throwing them on the floor as a final gesture of their excitement and admiration for the Bouzouki plate breaker. Lots of fun and great food at Acropolis! The food was fresh, and delicious. The staff were engaging, polite and brought out each dish at the appropriate times. The manager was seen going from table to table making sure the guests were happy. The owner, Sam was fantastic! Not only was a hell of a “plate breaker” I watched him speaking with staff as well as customers, to ensure everyone was having a great evening. How did Acropolis Rate …… Acropolis gets a BIG 2 Thumbs up for it’s fresh and healthy food choices. Don’t look at or touch the Pita’s and you will enjoy your meal at Acropolis. Acropolis also gets a HUGE 2 thumbs up for it’s Entertainment! Really breaks up the evening and gets everyone in the place involved and uplifted! Thanks to Sam for providing top notch food and entertainment for the Tampa Bay residents and tourists. Acropolis has SIX locations 1. Ybor City 2. New Tampa 3. South Tampa 4. St. Petersburg 5. Sarasota 6. Riverview Check out the website www.Acropolistaverna.com for more information at each location. Want more information on Weight Loss Nation? Go to www.TheWeightLossNation.com Join me and the other members on our long-term Healthy Lifestyle!
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Bethany chats with her new friend, Christina Hovestadt! Christina shares so much of her story with us--her pursuit of God and all the places that He’s led her! She is currently the Manager of Community Relations for the NFL, you’ll love hearing how she got there. Bethany and Christina talk about their love for student ministries, what it looks like to surrender to God’s will and the book Christina is working on. Be sure to check out the organization Christina founded, Set Apart Women--a sisterhood women living on purpose! Fellowship of Christian Athletes National Football League Rashad Jennings Foundation Giving Keys Set Apart Women Set Apart Women Podcast Connect with Christina Instagram || Website Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter Connect with Laurie Instagram THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Bethany interviews fellow podcaster Emily Thomas! Emily is the host of the Mom Struggling Well podcast where she employs humor and candor to share the encouragement from God’s word and her personal motherhood misadventures in an effort to build up worn-down moms everywhere. Emily shares about her journey with infertility, the adoption of her two children and how the Lord led her to starting her podcast. Emily opens up about her first marriage that began with a whirlwind engagement and ended with her fleeing for her safety. Bethany and Emily discuss homeschooling, the lies we believe about ourselves and how those hold us back and God’s power to redeem every part of our story. Moms Struggling Well Mercy Candle Company Magnolia Market For the Love Podcast Connect with Emily Website || Instagram || Facebook Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter Connect with Laurie Instagram THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Bethany chats with Heather Avis! Heather is a wife, a mom of three, speaker and author. Heather shares her incredible story of walking through infertility, saying yes to adoption, parenting children with Down Syndrome and so much more! She shares the everyday joys of her family on the instagram account @macymakesmyday. To hear more from Heather, be sure to subscribe to her podcast and order her book, The Lucky Few! Macy Makes My Day The Lucky Few Connect with Heather Website || Instagram || Facebook || Podcast || Twitter Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter Connect with Laurie Instagram THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Bethany sits down to chat with her real-life friend Evan Reininger! Evan is a proud Oklahoma native, living in Massachusetts with her husband and two kiddos. Listen in friends: Evan shares about the challenges and changes she is currently experiencing in this season--we’re sure you can relate to where she’s at. She talks about her family’s move to New England, motherhood, life in ministry and the enneagram! There is something for everyone in this conversation! Enneagram Connect with Evan Instagram || Facebook Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter Connect with Laurie Instagram THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
Ellie Krieger is a friend, fellow dietitian, cookbook author, TV cooking show host, and mom, and on today's show, she takes us into her kitchen for easy family recipes, last-minute cooking ideas, picky eater pointers, and a glimpse behind the scenes at her career journey. If you're looking for a new recipe to liven up your taste buds, tune in for Ellie's Herbed Salmon Orzo Casserole with Feta, Spinach Salad with Roasted Squash, Roasted Grapes and Pumpkin Seeds, and her go-to dessert indulgence. (Hint: If you love dark chocolate, you and Ellie will have something in common.) Ellie is such a delight. On the show, she talked about her healthy eating philosophy, her new public television cooking show, Ellie's Real Good Food, and together, we told the story of how we met years ago when I worked at CNN. I know you're going to love this episode! "A teaspoon of added natural sugar makes healthy food compellingly delicious." - Ellie Krieger I'm giving away a copy of, You Have It Made: Delicious, Healthy, Do-Ahead Meals by Ellie Krieger. (U.S. only, please.) To enter, post a comment at the bottom of this page and tell me why you want to win this book and/or your favorite make-ahead family dinner --- something that's always at the ready when stomachs are growling! I'll pick the winner at random on March 7th. Show Highlights: Ellie’s latest book, You Have it Made, which gives specific instructions and practical tips on make-ahead meals, including freezing, storing, thawing, and reheating. Freezing no-no’s: certain potato dishes, creamy foods, and zucchini don't freeze well. Ellie’s labor of love: her public TV show, Ellie’s Real Good Food (now in Season 2), which “hits the ‘sweet spot’ where delicious and healthy meet.” Spinach Salad with Roasted Butternut Squash, Roasted Grapes, Pumpkin Seeds, and Maple Syrup. A recipe bursting with flavor, color, and good nutrition. How a little natural sugar can take your recipe from good to delicious. Ellie’s Facebook Live: "Airs" every Wednesday at 4 pm Eastern. Advice for dealing with a picky eater, based on Ellie’s experiences with her daughter, now 15. Family favorites: Salmon with Orzo, Sole with Crispy Breadcrumbs and Roasted Vegetables, Taco Night, and Pasta Night Ellie’s quick dinner go-to favorites: fish, broccoli, and potatoes cooked on a sheet pan; pasta, shrimp, and spinach (Keep your freezer and pantry well-stocked!) Ellie’s next cookbook: Whole in One, with whole meals prepped in one pot, pan, or skillet. How we first met when Ellie joined me as an intern at CNN, where I worked for a show called, On the Menu. Herbed Salmon with Orzo: a skillet meal bursting with Greek flavors. Questions for Ellie from the Podcast Posse Facebook group. Ellie’s favorite cookbook? Vegetables, by James Peterson. Herbed Salmon and Orzo Casserole with Feta [Tweet "Tune in to Liz's Healthy Table #PODCAST w/ @elliekrieger and hear about her healthy-meets-delicious food philosophy, her TV show, and 2 family-pleasing dinner recipes including MY favorite: Herbed Salmon and Orzo Casserole w/ Feta + enter to win You Have it Made"] Links: My email: liz@lizshealthytable.com Recipes: Herbed Salmon and Orzo Casserole with Feta Spinach Salad with Roasted Squash, Roasted Grapes, and Pumpkin Seeds Connect with Ellie: Ellie's Real Good Food Ellie on Facebook Twitter Instagram Have a question about the show or a suggestion for a future show? Ask away by posting a comment below or joining my Podcast Posse.
Ellie Krieger is a friend, fellow dietitian, cookbook author, TV cooking show host, and mom, and on today's show, she takes us into her kitchen for easy family recipes, last-minute cooking ideas, picky eater pointers, and a glimpse behind the scenes at her career journey. If you're looking for a new recipe to liven up your taste buds, tune in for Ellie's Herbed Salmon Orzo Casserole with Feta, Spinach Salad with Roasted Squash, Roasted Grapes and Pumpkin Seeds, and her go-to dessert indulgence. (Hint: If you love dark chocolate, you and Ellie will have something in common.) Ellie is such a delight. On the show, she talked about her healthy eating philosophy, her new public television cooking show, Ellie's Real Good Food, and together, we told the story of how we met years ago when I worked at CNN. I know you're going to love this episode! "A teaspoon of added natural sugar makes healthy food compellingly delicious." - Ellie Krieger I'm giving away a copy of, You Have It Made: Delicious, Healthy, Do-Ahead Meals by Ellie Krieger. (U.S. only, please.) To enter, post a comment at the bottom of this page and tell me why you want to win this book and/or your favorite make-ahead family dinner --- something that's always at the ready when stomachs are growling! I'll pick the winner at random on March 7th. Show Highlights: Ellie’s latest book, You Have it Made, which gives specific instructions and practical tips on make-ahead meals, including freezing, storing, thawing, and reheating. Freezing no-no’s: certain potato dishes, creamy foods, and zucchini don't freeze well. Ellie’s labor of love: her public TV show, Ellie’s Real Good Food (now in Season 2), which “hits the ‘sweet spot’ where delicious and healthy meet.” Spinach Salad with Roasted Butternut Squash, Roasted Grapes, Pumpkin Seeds, and Maple Syrup. A recipe bursting with flavor, color, and good nutrition. How a little natural sugar can take your recipe from good to delicious. Ellie’s Facebook Live: "Airs" every Wednesday at 4 pm Eastern. Advice for dealing with a picky eater, based on Ellie’s experiences with her daughter, now 15. Family favorites: Salmon with Orzo, Sole with Crispy Breadcrumbs and Roasted Vegetables, Taco Night, and Pasta Night Ellie’s quick dinner go-to favorites: fish, broccoli, and potatoes cooked on a sheet pan; pasta, shrimp, and spinach (Keep your freezer and pantry well-stocked!) Ellie’s next cookbook: Whole in One, with whole meals prepped in one pot, pan, or skillet. How we first met when Ellie joined me as an intern at CNN, where I worked for a show called, On the Menu. Herbed Salmon with Orzo: a skillet meal bursting with Greek flavors. Questions for Ellie from the Podcast Posse Facebook group. Ellie’s favorite cookbook? Vegetables, by James Peterson. Herbed Salmon and Orzo Casserole with Feta [Tweet "Tune in to Liz's Healthy Table #PODCAST w/ @elliekrieger and hear about her healthy-meets-delicious food philosophy, her TV show, and 2 family-pleasing dinner recipes including MY favorite: Herbed Salmon and Orzo Casserole w/ Feta + enter to win You Have it Made"] Links: My email: liz@lizshealthytable.com Recipes: Herbed Salmon and Orzo Casserole with Feta Spinach Salad with Roasted Squash, Roasted Grapes, and Pumpkin Seeds Connect with Ellie: Ellie's Real Good Food Ellie on Facebook Twitter Instagram Have a question about the show or a suggestion for a future show? Ask away by posting a comment below or joining my Podcast Posse.
This episode is brought to you by Prep Dish. Go to PrepDish.com/heygirl for your first 2 weeks In this episode, Lori Brown Harris returns! Lori was one of our guests in season one and we are SO GLAD to have her back! It’s been 8 months since Lori was on “Hey Girl” and there was so much to catch up on! She gives us an update her husband is doing, the new rhythms her family is settling into and what God has been showing her in this unique season. You’ll LOVE this conversation! Lori’s Episode from Season One Barbara Brown Taylor Keto Diet Broadchurch on Netflix Connect with Lori Facebook || Instagram || Website Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || Twitter Connect with Laurie Instagram THANK YOU TO OUR SPONSOR: PREP DISH Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs with a Trio of Roasted Vegetables or Turkey & Zucchini Lasagna. And, the founder, Allison is offering listeners a free 2- week trial to try it out. You can’t beat that. Check out PrepDish.com/heygirl for this amazing deal! Again, that's PrepDish.com/heygirl for your first 2 weeks, FREE. This is a no-brainer.
Did you miss us? In our first episode of 2018, we discuss *~resolutions~*, eating healthy(ish), and Oprah! Links: 1 The most perfect tweet to ever exist 2 Reset salad! 3 Orzo with Roasted Vegetables 4 Perfect Roast Chicken 5 Chrissy Teigen’s Chicken Wraps 6 Joy the Baker explains natural vs dutch-processed cocoa powder
JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.
Recipe for Roasted Vegetables, a healthy side from the Living Healthy in Florida campaign.
On today's quick fix episode I give you the basics on roasting vegetables, all in under 5 minutes! For complete show notes and recipes on this episode, visit http://kitchencounterpodcast.com/23 Connect with the show at: Facebook: https://www.facebook.com/kitchencounterpodcast Twitter: @TKCpodcast Email: feedback@kitchencounterpodcast.com Leave a rating and review at: http://kitchencounterpodcast.com/itunes
https://itunes.apple.com/us/podcast/fit-2-love-physical-emotional/id916562580?mt=2 http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart. Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life will be released in its second edition with Balboa Press in January of 2015.
A classic fall side dish perfect for any holiday meal. The colors in this dish makes it especially festive. A perfect choice for Thanksgiving. Featuring Catherine McCord.
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