Podcasts about flourless

Are you searching for gluten-free or grain-free desserts that are so delicious that you don't realize anything is missing? Indulgent grain-free desserts are not only possible, but they can also be easy to make and fun to serve your guests! You already may know that high-quality ingredients are the secret to making simple recipes better, but by the end of this episode, you might be surprised to learn about an unexpected pantry staple that lends texture and softness to any flourless cake. You'll also find out about a classic modifiable crepe technique that will charm you with its endless variations — from a simple sprinkle of sugar to seasonal fruit and beyond. You'll also discover several of our favorite classic desserts that are naturally grain-free, with no alterations or difficult-to-find ingredients involved! This episode is your ultimate guide to indulgent treats without compromise, so don't miss your opportunity to include these flourless wonders at your next dinner party or holiday!***Links to from this week's show:Flourless chocolate brownie cookies by Alison Roman for Bon Appetit, adapted by SonyaKari's favorite flourless chocolate cake by Tyler FlorenceBaked by Melissa's chickpea cakeBlack bean cake recipe from Clean EatingPassover crepes made with eggs and potato starch from Diary of a Recipe Collector, easy paleo crepes from Elana's pantry, and 2 ingredient banana pancakes from The KitchnBananas Foster by Brennan's restaurant in New OrleansNielsen and Massey vanilla bean paste***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Sign up for Sonya's free Substack, or order her debut cookbook Braids for more Food Friends recipes!

This week I'm talking with Jen Wooster-McBride from the blog Peel With Zeal. Jen tells us about why recipes that are naturally gluten-free are the focus on her blog. In fact, the majority of her readers don't follow a gluten-free diet at all, but have some other very good reasons for visiting her site. She also tells us how to make her delicious Flourless Cornbread recipe.Links:Blog: PeelWithZeal.comRecipe: Gluten Free Corn BreadIG: @PeelWithZealTT: @PeelWithZealSalmon ChowderZucchini ParmesanCOOKtheSTORY.com/ROTDROTD FB GroupAll New Chicken Cookbook 

Hey, sugar (free) babies!

1. Ingredients --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailynila/message

Join Chris and Jill for yet another peanut Butter Cookie.  This time, we try to figure out the science that makes this such a fluffy cookie!Click here to shop at the Cookie Lab StoreJoin our FB Group for free access to the Cookie Recipe!https://www.facebook.com/groups/429934808628615Follow us on TikTok to see how we make the cookieswrite to us at cookielabpod@gmail.com

A delicious flourless chocolate cake with Raspberries and vanilla cream is on the menu with chef Gareth Mullins.

This episode is also available as a blog post: https://webrlorg.wordpress.com/2023/03/12/flourless-banana-muffin/

Flourless chocolate cake --- Support this podcast: https://anchor.fm/haiying-yang/support

Hi Bakers! Welcome to Season two of the podcast!! I'm excited to bake with you for another year and share amazing gluten-free recipes with you. This bake has no flour and is naturally gluten-free but you won't miss the flour one bit. Flourless Chocolate cake is a rich and chocolaty bake that is perfect for a special occasion but easy enough to make on a weeknight. It can be made a day ahead and garnished the day you serve it. Ice cream or whipped cream and fresh fruit are two tasty ways to eat it. This recipe was modified from the New York Times recipe for Flourless Chocolate Cake. I added less butter, some espresso and a bit of cocoa powder. I hope you love this rich dessert as much as I do -Carolyn Naturally Gluten-Free Flourless Chocolate Cake makes one 8” or 9” cake 2 tablespoons butter 1 cup semi-sweet chocolate chips 2 teaspoons espresso dissolved in 2 tablespoons of hot water 4 large eggs 1/2 cup granulated sugar 2 tablespoons dark cocoa powder 1/2 teaspoon salt Garnish with cocoa powder or powdered sugar top with fresh fruit, whipped cream, ice cream, or any combination of these Preheat oven to 350F and place rack in the middle of the oven. grease and line an 8” or 9” cake pan with parchment paper. You can also use a springform pan. Melt together butter and chocolate chips in the microwave or over hot water. Add espresso and stir well. This may take a minute because the chocolate mixture is very thick. Beat eggs in a large bowl until light yellow in color and fluffy. In a small bowl thoroughly combine sugar, salt, and cocoa powder. Make sure no cocoa lumps remain. Add sugar mixture to eggs and stir until just mixed. Using a spatula, add the chocolate mixture to the batter making sure to scrape the bowl and incorporate the thicker chocolate completely into the egg batter. Pour into prepared pan and bake for 15-20 minutes or until puffed. Cool completely. Dust with cocoa powder or powdered sugar. Serve with fresh fruit or your favorite garnish. Enjoy! --- Send in a voice message: https://anchor.fm/carolyn-hillyer/message

Today's recipe is Flourless Chocolate Cake with Raspberries and Cream.Here are the links to some of the items I talked about in this episode: #adThe BEST Chocolate Sauce RecipeMedium Sauce PanFlat WhiskLarge Glass Bowl9" Round Cake PanParchment PaperHand Held MixerWire Rack for CoolingCake PlateRaspberry Sauce RecipeThis episode was originally published in February, 2022 as Episode #109.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Text the word Dinner to 1-833-413-1352,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!),Subscribe to get emails here.Have a great day! -Christine xo

Join Caroline Wilson and Corrie Perkin at our Live Podcast Event on Thursday the 5th of May at Bells Hotel.Thanks to Red Energy for presenting our live show - most satisfied customers 12 years in a row - isn't it time you called Red Energy on 131 806.Our special guests are Heather Ewart, Barrie Cassidy, Julia Wilson and Anna Barry. We discuss Heather's wonderful show Back Roads on ABC TV and why it's so successful plus life for Barry after The Insiders.With the most important federal election in 20 years looming - do Barry and Heather wish they were covering it? What are some of the key issues in the election campaign, what's the appeal of the Teal Candidates and we get Heather and Barry's election night predictions.Myles Thompson joins us for The Cocktail Cabinet for Prince Wine Store - use the promo code MESS online OR INSTORE to receive a special 10% listener discount. Head to our dedicated Don't Shoot the Messenger page HERE.In BSF we talk;Cosy Crime - Julia's top 3 authors are Agatha Christie, Dorothy Sayers and Margery Allingham. Julia's favourite Dorothy Sayers novels are;Strong PoisonHave His CarcassUnnatural DeathMurder Must AdvertiseThe Nine TailorsJulia's Margery Allingham favourites are;The Oaken HeartPolice at the FuneralMore Work For the UndertakerThe Fashion in ShroudsThe Beckoning LadyAnna recomends; Evil Under the Sun by Agatha CristieThursday Murder Mystery Club and The Man Who Died Twice by Richard OsmanCaro reccomends;Josephine Tey's The Daugher or Time, A Shilling for Candles and The Franchise AffairCorrie reccomends;Anne Glenconnor's booksViewing recomendations include; The Offer on Paramount PlusGaslit on StanA Very British Scandal on Amazon PrimeFoodJulia's Tomato and Onion Pie. Put sliced tomatoes and sliced brown onion in a casserole dish. Season with salt and pepper and bake for 40-50 minutes. You can add tinned tomatoes if you're short on fresh. Put little blobs of butter on the top to finish off. Julia's Beef Stew 2 pounds of beef skirt or chuck 1 or 2 brown onions sliced1 cube of beef stock1 tablespoon of worstershire sauce3 tablespoons of tomato puree3 to 6 strips of baconhalf to one cup of red wineone large pinch of thymeclove of garlicteaspoon of sugar and a tablespoon of flour to coat the meat in before browning2 tablespoons of malt vinegarMETHOD - cut the steak into 2 and 1/2 inch cubes and coat with sugar and flour mixMix all other ingredients (except the bacon) togetherThe night before line the casserole dish with onions and meatPour the stock mixture over and stand in the fridge overnightNext day cover in bacon, close the lid and cook in a moderate oven for two and a half hours. Anna's Slow-roasted lamb shoulder with smoked paprika and thyme recipe - get the recipe HERE. Anna's Flourless chocolate & almond cake - get the recipe HERE. Corrie recomends Donna Hay's One Pan Perfect. In Dear Caro and Corrie listener Jane has a dinner party dilemma. Send us your question to feedback@dontshootpod.com.au. To receive our weekly email which includes recipes SIGN UP HERE.For videos and pics make sure you follow us on Instagram, Facebook or TwitterEmail the show via feedback@dontshootpod.com.au.Don't Shoot the Messenger is produced by Corrie Perkin, Caroline Wilson and produced, engineered and edited by Jane Nield for Sports Entertainment Network.

Chef Gail Sokol is back. Today, we talk about the glories of flourless baking. Call 800-348-2551 at show time to ask a question or share a recipe. WAMC's Ray Graf hosts.

Today's recipe is Flourless Chocolate Cake (Dairy-Free, Gluten-Free, Decadent, and Easy!)Here are the links to some of the items I talked about in this episode: #adThe BEST Chocolate Sauce RecipeMedium Sauce PanFlat WhiskLarge Glass Bowl9" Round Cake PanParchment PaperHand Held MixerWire Rack for CoolingCake PlateRaspberry Sauce RecipeHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Text the word Dinner to 1-833-413-1352,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!),Subscribe to get emails here.Have a great day! -Christine xo

Try a light and fluffy, gluten free cake made with almond meal and lots of love by Angela Nicolettou.  - Ελαφρύ, αφράτο και χωρίς αλεύρι το κέικ που μας προτείνει η Άντζελα Νικολέττου είναι τέλειο για όσους αποφεύγουν τη γλουτένη. Τα αμύγδαλα σε όλο τους το μεγαλείο! 

Hello all! Today Chandel sits down with Shelia from Bizzy Lizzy Flourless Bakery. They talk about all her products being flourless, and how she created this business and has made it a huge success. :) Make sure you follow us @ceejaysretreats on YouTube, Instagram, and Facebook. www.ceejaysretreats.com Bizzy Lizzy info: https://www.bizzylizzybakery.com https://www.bizzylizzybakery.com/collections/gift-boxes Code: CJPOD for 10% off a minimum purchase of $40! With Love, Chandel

Hi everyone and welcome to another Quick Bite here from Nikoli's Kitchen! The first season is over, but I'll still be delivering weekly goodness into your ears every Thursday with these quick episodes all about super delicious recipes. This week I'm talking about flourless banana bread muffins! The recipe is down below. Please check it out and make it and then let me know how you enjoyed it! Thank you so much for listening!   For the past four years I've been honored to host the Livestream for the Cure, a charity that raises money for the Cancer Research Institute and for cancer immunotherapy, which is training the body's immune system to fight cancer. Since then I, with my co-hosts on Epic Film Guys, have raised over $30,000 thanks to amazing podcast partners and content creators who give their time and money to be part of the event. This year's event is our fifth, and we're looking to add $15,000 to that total, our biggest single year goal to date. Please tune in May 19th - 23rd for 50+ hours of content from podcast partners and creators around the world. Learn more at livestreamforthecure.com. Please pick up a shirt and help support the 5th Annual Livestream for the Cure at https://shop.upstatemerch.com/livestreamforthecure/shop/product-detail/1000371! All proceeds go toward our goal of a future #Immune2Cancer! They are only available through the end of April, so get one today! Pick up a mug and help support the Livestream for the Cure at https://www.redbubble.com/i/mug/Livestream-For-The-Cure-2021-by-epicfilmguys/75286813.9Q0AD! All proceeds go toward the goal of a future Immune to Cancer!    Flourless Banana Bread Muffins ~| This is a direct adaptation of my banana bread recipe; this can also be prepared in one large 10" loaf pan or two small 8" loaf pans, bake time is 50-60 minutes in that event. |~ ~| If you want to make this with half flour or with all flour, omit the baking powder. |~ 1 stick unsalted butter at room temperature 1 cup dark brown sugar (if desired) 3 egg whites 1/4 cup milk 1 t vanilla 6 ripe bananas, loosely mashed 1-1/2 cups almond flour 1-1/2 cups ground nuts (I used pecans) 1 t baking soda 1-1/2 t baking powder 1 T cinnamon 1/2 t nutmeg 1/2 t allspice 1/2 t salt 24 silicone cups or paper cupcake liners Preheat oven at 350°.  In a large mixing bowl, cream together butter and brown sugar unless you are omitting the sugar- if so, just skip to the next step. Mix in eggs, milk, and vanilla until well-combined. Mix in bananas, being sure to leave large chunks of banana (I simply crush my bananas by hand into the wet batter). Stir until combined. In a separate bowl, combine your almond flour and ground nuts (I've also done just 3 cups of almond flour in these as well and it works just as well; try to make your ground nuts consistent in size to your almond flour). Add baking soda, baking powder, cinnamon, nutmeg, allspice, and salt; whisk together until everything is well-mixed. Combine dry ingredients into the wet ingredients and stir together ONLY until they are combined- do not overmix here. Fill your cupcake pan(s) with paper liners or line a large baking sheet with silicone cups and spray with cooking spray. Fill each cup with 1/4 c of batter (should have enough for 24 muffins). Bake for between 20-25 minutes or until a fork stuck into the middle comes out clean. Remove from the oven and cool.    Important Links (All links open in a new window) Main Website Subscribe on Patreon! Livestream for the Cure Join my Discord Community! Podcast RSS Feed Like my Facebook Page! Follow me on Twitter! Follow me on Instagram! Join my Facebook Group! Subscribe to my YouTube Channel! Follow me on Twitch!   Listen on Apple Podcasts Spotify Google Podcasts Pandora TuneIn Radio iHeart Radio Spreaker PlayerFM Stitcher Podchaser   Guest Appearances I got to channel my inner book nerd and sit down with Melissa of Brook Reading to talk about Eugene O'Neill's "A Long Day's Journey into Night!" It was split up over two episodes you can find at https://www.spreaker.com/user/brookreading/episode-124 and https://www.spreaker.com/user/brookreading/episode-125!  I had the pleasure of heading to InSessionFilm to talk with JD and Ryan about Zack Snyder's Justice League! Check out our in-depth discussion at https://insessionfilm.com/movie-podcast-zack-snyders-justice-league-422/! It was such a joy to go back home again and sit down with Justin and LoySauce to talk about Zack Snyder's Justice League! Tune in to the conversation at https://epicfilmguys.podbean.com/e/zack-snyders-justice-league-review-nick-returns/! I sat down with my brothers at Epic Film Guys once again to talk all about Godzilla v Kong and its pathetic human characters! Tune in at  https://epicfilmguys.podbean.com/e/review-is-godzilla-vs-kong-the-apex-of-monster-movies/!   Credits "Daybreak," and "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com!

Welcome to the "Baking and Finance Report: Flourless Chocolate Cake & Savings," a Fruit Cellar Stories Wednesday morning podcast. Please visit FruitCellarStories.com for recipes and book recommendations. The artwork for the tile for Fruit Cellar Stories was designed by John Inoue. You can reach John at JohnLambertInoue@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jana serves up beautifully plated ho-made flourless pumpkin chocolate muffins. After the snack, Mark shares a song loaded with double entendre, from the 80's AND the 50's. The topic changes to the moral dilemma of frivolous (?) lawsuits. The show ends with electrical disturbances, in Paranormal Corner.

用優雅的動作做出美麗的甜點。 本集節目有： ★no bake egg free flourless cheesecake 免烤無蛋無麵粉生乳酪蛋糕； ★如何在一般教室進行甜點製作課程； ★三大攪拌器的使用時機。 文字筆記看這兒：https://thiscap.blogspot.com/

While in lockdown, Gabi and Daniel make the best of things by scrounging together chocolate and making some brownies!

Welcome to Brentfast with Brent Pope - the only show where Bacon Pancakes Hollywood! Brent sits down with Italian actor Christian Vit, known for his work on shows like Game of Thrones, Holby City, and The Job Lot. Brent and Christian talk about what went down in Dorne, acting in different tongues, and Christian's flourless banana bread recipe. You can follow Christian at @christian.vit on Instagram, on Twitter at @chr_vit, and on Facebook at https://www.facebook.com/christianvit.actor. Follow the show on Instagram at @brentfastpodcast, and make sure to join the Brentfast Facebook page. You can follow Brent on Instagram and Twitter at @scoopspope, and on Facebook at https://www.facebook.com/brentpope.actor

In the first episode of this NEW cooking in lockdown series, host Miriam is joined over the phone by food editor Lulu, helping you find inventive substitutes for missing ingredients. They talk soups, stocks, flourless cooking and egg-free baking.Run out of eggs? Try this https://www.bbcgoodfood.com/recipes/vegan-banana-bread or if you’re out of flour and pasta try this https://www.bbcgoodfood.com/recipes/gnocchi-alla-romana-tomato-sauce See acast.com/privacy for privacy and opt-out information.

Hosting us this week at his favourite Soho haunt is the wonderfully quick witted Raven Smith. Raven’s instagram is a firm fan favourite, offering up a hilarious running commentary on the goings on of everyday life - his charm and quick witted journalism has earned him a place as a contributor at British Vogue and the columnist Sunday times style as well as paving the way to his newest accreditation: Author of the autobiographical "Raven Smith’s Trivial Pursuit". Together, Laura and Raven jump from holiday homes in France to fish finger taco parties in London and drinking mezcal in Mexico at 11:00am. A ‘casual saver’ - more to come on this - Raven is currently renovating his house with his husband, whose relationship can be benchmarked through multiple signature "Raven" dishes. New Yorker encyclopedia of cooking - The ‘Club’ SandwichFor the Book:Contramar - MexicoChiltern Firehouse - LondonBrasserie Zedel - LunchQuo Vadis - Lunch/DinnerDuck Soup - DinnerLittle Duck - The Picklery - DinnerFor the travel diary:Big Blue Hole - BelizeMazunte - OachatanEdition HotelSoho House HotelsCasa Tiny

Episode 23 September 5, 2019 On the Needles 1:21 Hermione’s Everyday socks by Erica Lueder, White Birch Fiber Arts 80/20 sock in Nasty Woman Porthole Cowl by Knitting Expat Designs, Three Irish Girls Yarn: Adorn Sock in Maple Vanilla mini set (2009), Westerly Sea Sock in Ocean Gradient (merino/sea cell- natural seaweed fiber, 2010) Dissent Cardigan by Andrea Rangel, Magpie Fibers Domestic Worsted in Velvet Underground, Spincycle Yarns Dream State in Verba Volant Hometown Comfort MKAL by Michelle Stead, Destination Yarn Passport On the Easel 10:53 Safari-themed baby shower featuring handpainted envelopes. Oil studies Inspired by: Alicia Paulson knitting, and Ali Edwards December Daily project. On the Table 15:58 Ricciarelli cookies Arizmendi Bakery Almond cake from Flourless by Nicole Spiridakis Sausage kale crouton saute from Smitten Kitchen Every Day caprese/miso-glazed eggplant (From Short Stacks Eggplant)/garlic marinated broccoli di cicio Black bean and sweet potato tacos from wimpy veg DALS veggiebook! Cooking from 3 cookbooks this week:  Skinnytaste: Fast and Slow by Gina Homolka Good for You by Dana Jacobi Eating in the Middle by Andie Mitchell  (more on this book next episode!) Slowcooker Blueberry Slump (I added apples) from Skinnytaste Steak, Pepper, & Onion Salad with my own dressing from Good for You by Dana Jacobi Balsamic-Braised Red Cabbage with Apples by Dana Jacobi Those tried & true chicken meatballs from Smitten Kitchen Al’s Smoked Salmon, straight from the horse’s mouth: “The recipe is simple. Brine: Half cup of hot water, fill with salt until you get ¾ cup. 4 tbsp each ground pepper and garlic powder.  Brine for 4 hours minimum. I put a little brown sugar on before smoking. Baste a couple times with maple syrup. 4 hours of smoke (with apple or cherry—no mesquite) or until internal temp reaches 140-150°F.   There is a website called amazingribs which is a nerdy smoker website mostly about gear, but they have posted a bunch of great smoking recipes.” Thanks Al! On the Nightstand 30:35 There there one city one book Celestial Bodies by Jokha Alharthi , trans by Marilyn Booth Jane Steele by Lyndsay Faye Death’s End by Cixin Liu, translated by Ken Liu Light from Other Stars by Erika Swyer Pride, Prejudice & Other Flavors by Sonali Dev Time’s Covert by Deborah Harkness The Reckless Oath We Made by Bryn Greenwood The Wake by Paul Kingsworth Go, Went, Gone by Jenny Erpenbeck (trans. Susan Bernofsky) The Grown-up’s Guide to Teenage Humans by Josh Shipp Bingo! 48:20 Winner! Listen to see if you won!  Then contact us on Instagram or email  

Episode 3, November 15, 2018 Three Fish Studios On the Needles 2:31 Lionheart Shannon Cook & Jane Richmond, Heart on My Sleeve collection Plucky Knitter Trusty FIngering, sw merino, Love Potion No. 9, Heartbreaker   Drums of Autumn MKAL Rachel Roden Destination Yarn Note (fingering, single, merino), Mt. Fuji Mary Jane’s Attic, merino/bamboo, nylon, (dark grey)   On the Easel 7:42 Gouachevember Christmas/holiday cards   On the Table 12:46 Beef fondue Pear-chocolate cake from Flourless by Nicole Spiridakis The French Laundry Christopher Kimball’s Milk Street Fattigmann Recipe NYT Turkey Guide Thanksgiving by Sam Sifton On the Nightstand 31:23 A Gentleman in Moscow by Amor Towles Cuckoo’s Calling by Robert Galbraith (JK Rowling) The Idiot by Elif Batuman A Ladder in the Sky by John Boyne The Hearts Invisible Furies is the John Boyne I couldn’t remember but HIGHLY recommend. War of the Wolf by Bernard Cornwall The Best We Could Do by Thi Bui Elizabeth’s Rival: The Tumultuous Life of the Countess of Leicester: The Romance and Conspiracy that Threatened Queen Elizabeth's Court by Nicola Tallis

Hey Weight Loss Nation! Weight Loss Nation Today is 5 Minute Snack Day! There are soooo many Chocoholics out there! You asked for it.....and I am delivering! I've got a healthy, "chocolate" snack for you today. Remember Nation......a "healthy" brownie is NOT going to taste like a "Duncan Hines" brownie or your Mom's favorite brownie recipe. WHY?? Because Brownies that taste DELICIOUS are full of Sugar and chemicals! They are NOT good for you! If you want to LIVE HEALTHY and have a Healthy Mind and Body for the rest of your life......... YOU have to start making healthier food choices. The adage......"You are what you eat," is 100% true! Lets look at this from another angle........ Do you LOVE your car or motorcycle? I'm sure you do. Would you put sugar or oil into your gas tank? I didn't think so. Why? Because your engine will not work properly. Your car engine needs "gasoline" to work efficiently. YOUR Body works very similar. YOUR body needs "Glucose" to work efficiently. Each cell in your body requires "Glucose" to produce the energy your body needs to function optimally.  YOU give your cells "Glucose" when you eat FRUITS and VEGETABLES. YOU should be eating FRUITS and VEGETABLES that "Grow out of the ground or Hang from a Tree." That's part of the Weight Loss Nation motto. Remember......The weight Loss Nation Motto is .....  "If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean.......Eat it! You didn't hear me say....."open a box" did you? If you eat something out of a box, it is going to have added chemicals and preservatives in it.  Those added chemicals and preservatives are NOT good for the cells in YOUR body. Every time you "open a box" of Brownies or add sugar to a recipe, you are "FEEDING" your cells crap! Today's 5 minute snack is a HEALTHY Brownie snack. It has 3 Ingredients. That's right! THREE! It only takes 20-30 minutes to make. You know I need easy things to make. Will these brownies taste like your Mom's brownies? NO. Will these brownies taste like Duncan Hine's or Betty Crocker brownies? NO. Today's "No Flour Brownies" will satisfy your "Chocolate" craving and they will have the "GLUCOSE" YOUR cells need to get your body working efficiently. Give them a try......... You have nothing to lose.....except some weight!   ***** WARNING Will Robinson! ****** If you take Beta-Blockers or other HEART Medication Please consult with your Doctor before eating Bananas. This SNACK has a large amount of Potassium in it! Potassium and Beta-Blockers don't play well!   NO FLOUR BROWNIES  INGREDIENTS 1. 3 Medium "Ripe" Organic Bananas 2. 1/2 Cup of Raw Organic Almond Butter                        (I use Artisana Raw Organic Almond Butter) 3. 1/4 Cup of Cacao Powder                                              (I use Navitas Organic Cacao Powder)   INSTRUCTIONS 1. Preheat oven to 350 degrees. 2. Grease a small bake pan (to cut into 6-9 pieces) with "butter." (not margarine, not Pam.....BUTTER!) 3. Mix the Bananas, almond butter and cacao powder. Use a mixer, a spoon, your hands or a blender. Just make sure the stuff is mixed good! 4. Pour the mixture into your pan. Spread it out evenly with a large spoon or spatula. 5. Place the pan in your oven and bake for 20-30 minutes. Everyone's oven is different. Start checking the brownies at 20 minutes.      Stick a knife in the center of the pan. If the knife comes out "clean," the brownies are done. If there is "stuff" on the knife, put it back in the oven and check it again in five minutes.     Once the Brownies are done, place them on top of the stove to cool.     After they cool, cut the brownies into 6 or 9 pieces.      Put the whole pan in the fridge until you want a "snack," or.........place each brownie in a plastic bag separately, until you want a "snack."   NUTRITIONAL VALUE Serving Size - 1 Brownie Square Calories - 195 Carbs     - 22gms Fiber      - 5.8gms Protein  - 6.5gms Fat         - 11gms Sugar    - 7.6 gms  "Natural" sugar! Calcium - 16.6mg Vit B6 -    .25mg Vit C   -    4.5mg Potassium- 322mg (Whoa!!) Iron    -   5.9% Niacin -   .5mg Magnesium - 51mg   Want more information on Weight Loss Nation? www.TheWeightLossNation.com If you are ready to make the committment to lose weight and keep it off forever, then "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos and "Experts." Weight Loss Nation Members also participate in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.   

WBZ's Jordan Rich chats with CEO and Founder of "Intermezzo Magazine" Roseann Tully and "Sip: For the Love of Drink" about a great recipe for Flourless Pistachio Torte.

How many times have you purchased bananas that are yellow and spotless? And then one day you wake up and the yellow is gone and you see mostly brown specks. This is a quick and delicious way to use those bananas now with make ahead banana muffins using no flour, only 5 ingredients

Chef Jeremy Manley "San Diego's Sustainable Chef" shares how to make his Flourless Chocolate Cake recipe. Drizzled with chocolate sauce and served with Grand Marnier Chantilly Cream, this decadent and gluten-free delight is a favorite at his restaurant Jeremy’s on the Hill California Style Bistro, located in Julian, California. See his recipe here: http://blendradioandtv.com/listing/flourless-chocolate-cake/Music featured is "Summer Wine" by Shelley King - www.ShelleyKing.com

JoshCast Episode 50: He-Man and Flourless Chocolate Cake

This cake is something between a soufflé and a dense chocolate brownie. And somewhere (in my estimation) between nirvana and heaven. If indeed there is such a place. If there is, and if I make it there, I want to eat this cake every single day.