Podcasts about delicious recipes

Dr Andrea Salcedo  Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women's health care to complex gynecologic and obstetric problems. A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego and Boca, she is a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board of California. She is an active member of the Society for Metabolic Health Practitioners. She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She also has an active telehealth practice where she consults on a metabolic approach to treating gynecologic diseases. She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/236. Dr Andrea’s Top Tips Sleep well. Make sure that you have quiet time to reflect on your goals. Don't eat too many carbs. Dr Andrea’s Books https://www.mdpi.com/2072-6643/15/17/3760 https://insulinresistance.org/index.php/jir/article/view/67 https://www.reliasmedia.com/articles/endometriosis-and-the-gut-microbiome-nutritional-prospects-in-the-treatment-of-a-chronic-disease Resources Mentioned Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat – Dr Mindy Pelz Moon Time: The Art of Harmony with Nature and Lunar Cycles – Johanna Paungger and Thomas Poppe Connect with Dr Andrea Salcedo on social media Facebook Page: https://www.facebook.com/ConsciousGynecologist Instagram: https://www.instagram.com/consciousgynecologist LinkedIn: https://www.linkedin.com/in/andreasalcedodo/ YouTube:https://www.youtube.com/@consciousgynecologist https://www.youtube.com/@FabulouslyKeto Website Details: https://www.consciousgynecology.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Top chef Tom Kerridge got our mouths watering with his latest book, The BBQ Book: 80 Delicious Recipes for Fire and Coals, which is out now!Movement specialist Lawrence van Lingen helped us to limber up ahead of this Sunday's London Marathon.The unstoppable Leodhais Macpherson took a breather in the midst of running a marathon every day for 128 days. Join Chris, Vassos and the team every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

Discover how Tom Kerridge went from washing dishes to building a £40M hospitality empire. In this episode of Secret Leaders, we dive into the raw truth behind restaurant success (and failure), why most places don't make it, and how Tom hustled his way to the top—without any business background, investors, or MBA. Pre-order Tom's new book: "The BBQ Book: 80 Delicious Recipes for Fire and Coals".. What You'll Learn: The real economics behind restaurant pricing and margins How Tom built the world's first 2 Michelin-starred pub, The Hand & Flowers Secrets to turning passion into profit in the hospitality industry Leadership lessons from the heat of the kitchen Why most restaurants fail—even when the food is great Hosted by Dan Murray-Serter & Chris Donnelly, this interview breaks down the mindset, risk-taking, and raw resilience it takes to thrive in one of the toughest industries on earth. _______________ Sign up to Wise Business banking: https://wise.com/uk/business/ Join Vanta and receive $1000 off: http://vanta.com/secretleaders

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘Fast Like a Girl' and ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.', Dr Mindy Pelz.  In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five' health principles, which include actionable strategies that anyone can implement. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/474 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Sharon Palmer, MS, RDN, Registered Dietitian Nutritionist and Author of Plant-Powered For Life _ Eat Your Way To Lasting Health With 52 Simple Steps & 125 Delicious Recipes. Sharon Palmer discusses the health and culinary benefits of a plant-powered diet and shares menu and recipe ideas from her new cookbook. She tells how her new delicious recipes can contribute to your health and longevity.

Discover Chef AJ's ultimate Apple Pie Rice Pudding recipe! In this video, Chef AJ shares her secrets to making a delicious and easy vegan dessert using leftover rice, frozen organic rice, and Envy apples. Learn how to create this delightful dish in an instant pot, with tips on sweetening naturally and using handy kitchen tools. Perfect for any meal, hot or cold. Watch now to transform your dessert game!#VeganDessert #ChefAJRecipes #ApplePieRicePudding

Get Ready for Chanukah with this episode of Big Blend Radio's COOKING WITH RUTH Podcast with Ruth Milstein, author of the Gourmand award-winning recipe book, “Cooking with Love: Ventures Into the New Israeli Cuisine.”  On this episode, Ruth talks about how to make Chicken Schnitzel and Latkes, both signifying the tradition of oil in honoring the holiday of Chanukah. Check out her recipes here: https://blendradioandtv.com/listing/healthy-chanukah-recipes/  Learn more about Ruth Milstein here: https://www.ruthmilstein.com/  Listen to Big Blend Radio's 3rd Sunday "Cooking with Ruth" podcasts here: https://tinyurl.com/yr9jp58n  This episode is also featured on our other Big Blend Radio channels: "Big Daily Blend," and "Eat, Drink & Be Merry." Check out our Big Blend Radio Network of podcasts here: https://www.podbean.com/podcast-network/bigblendradionetwork 

This year may exceed 2023 as the hottest year on record, and more than 30 percent of global greenhouse gases that are driving the warming climate come from growing and raising food sources. Favoring foods that carry a very light climate footprint is an impactful way to help stem the tide. In Love the Foods That Love the Planet: Recipes to Cool the Climate and Excite the Senses, Cathy Katin-Grazzini has thoughtfully curated an impressive selection of recipes that are not only delicious but also great for the planet. “Want to slash your individual climate footprint? It's easy, it's delicious, it's super healthy, and it starts with your fork,” said Katin-Grazzini. “We all have the power to make choices that help cool the planet, and the time to act is now.” Katin-Grazzini's plant-based recipes range from simple and quick weeknight dinners to elevated dishes suitable for celebrations and entertaining. With more than 100 recipes, scientific facts about the planet, and tips for every kind of cook, Love the Foods That Love the Planet will quickly become a staple in the kitchens of home cooks. Featured recipes include: Mango Salsa Asparagus Recoup Soup with Crispy Croutons Salad with Baby Roasted Beets and Citrus Brassica Biscuit Bake M'Nazaleh Clafoutis aux Cerises Pretty Apple Packets Accompanied by eye-popping photography by Giordano Katin-Grazzini, these recipes are perfect for both newbie chefs and seasoned pros looking for a climate-supportive approach to cooking that is full-flavored and healthy. About the Author Cathy Katin-Grazzini is a plant-based chef, recipe developer, and author of Love the Foods That Love You Back (Rizzoli, 2022). She runs and manages her blog, Cathy's Kitchen Prescription, where readers can find her most recent recipes and tips for cultivating a sustainable and healthy lifestyle. She is certified in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University and completed professional culinary training at Rouxbe Cooking School. Katin-Grazzini and her husband, Giordano Katin-Grazzini, who photographed the cookbook, live in Ridgefield, Connecticut. Amazon link: https://www.amazon.com/Love-Fo... Love the Foods That Love the Planet: Recipes to Cool the Climate and Excite the Senses Publisher: Health Communications Inc. Release date: November 5, 2024 ISBN-10: 0757325203 ISBN-13: ‎978-0757325205 Available from Amazon.com ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Can you use food as medicine to heal your body and brain?Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It's no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it's possible to get your health back on track when you start to look at food through a different lens.I'm excited to welcome Dr. Mindy Pelz back to the show. Dr. Mindy is a renowned holistic health expert who has helped people all over the world harness the body's ability to heal. She's here today to talk about her latest book, Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.Fasting can be a powerful tool to help detox your body and balance your hormonal system. But fasting isn't always enough. You also have to harness what you eat in order to maximize some truly incredible benefits. Listen in as Dr. Mindy talks about how to change the way you eat so that you can achieve a healthy, nourishing, and positive relationship with food./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am thrilled to have Dr. Mindy Pelz back on the show in celebration of her new book, _Eat Like A Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat._ Who doesn't want that?! Dr. Mindy and I talk about everything from why we struggle to lose weight with age, our philosophies on aging, how to eat for the stage of life you're in, and how to produce GLP-1 hormones naturally within your own body.  I hope you enjoy it as much as I did! Read the show notes about today's episode at terricole.com/657

When Steve's mother was diagnosed with Alzheimer's, it changed the course of his life, pushing him to explore the connections between our diet, lifestyle, and brain health. In this deeply personal episode of Great Practice, Great Life, journalist and documentary filmmaker Max Lugavere joins Steve. Max's own journey led him from television journalism to becoming a powerful voice in health advocacy. They discuss the rise of modern health issues like obesity, glucose dysregulation, and neurodegenerative conditions, emphasizing the critical importance of nutritional choices and early prevention strategies. Max offers an inside look at his documentary “Little Empty Boxes,” which underscores the urgency of Alzheimer's prevention through mindful decisions. We touch on groundbreaking research that even labels Alzheimer's as Type 3 diabetes, stressing the need for early detection and lifestyle modifications to mitigate risks. Our conversation zeros in on the often-overlooked aspect of metabolic health, revealing its direct impact on cognitive function and overall well-being. The stories and insights shared are eye-opening and serve as a call to action for anyone concerned about mental health and longevity. We also challenge prevailing dietary myths and misconceptions, particularly the unwarranted vilification of red meat and the significance of muscle-centric nutrition. The conversation spans the benefits of resistance training, the importance of nutrient-dense foods, and the biases within dietary guidelines. We break down complex topics into practical advice, making it accessible to everyone, including busy professionals looking to improve their health. Whether you're interested in preventing Alzheimer's, achieving a balanced diet, or enhancing your mental clarity, this episode offers insights for a healthier, more fulfilling life. In this episode, you will hear: Steve's journey following his mother's diagnosis and its influence on his life and career Max Lugavere's transition from TV journalism to health advocacy inspired by his own experiences with Alzheimer's in his family An exploration of groundbreaking research linking Alzheimer's to metabolic dysfunction and the concept of Type 3 diabetes Common misconceptions about red meat, dietary cholesterol, and the vilification of certain foods Advice on lifestyle changes, including resistance training, nutrient-dense foods, and hydration, for better brain health and longevity Protein and nutrient-rich foods like eggs, red meat, and seafood for cognitive and overall health Max's documentary focused on Alzheimer's prevention and the impact of mindful nutritional choices Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Max Lugavere: www.maxlugavere.com The Summit: nsslfc.com Little Empty Boxes: littleemptyboxes.com Podcast: The Genius Life with Max Lugavere: www.maxlugavere.com/podcast-1 Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy: www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong-ebook/dp/B0983KTT7R The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: www.amazon.com/Genius-Life-Strengthen-Become-Extraordinary-ebook/dp/B07SBVVCQP Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

On today's episode of I Am Refocused Radio, we're joined by Anna Jones, the award-winning cook, food writer, and author behind the bestselling book Easy Wins. Anna shares her journey from Jamie Oliver's apprentice program to becoming one of the UK's most beloved food personalities. We discuss her latest book, which focuses on 12 hero ingredients that make quick, flavorful meals a breeze. Tune in as Anna shares her secrets to sustainable, planet-friendly cooking, her go-to vegetarian swaps, and her top tips for seasoning like a pro. If you're looking for easy, delicious, and wholesome recipes that will elevate your kitchen game, you won't want to miss this episode!ABOUT ANNA JONES AND EASY WINS Clever, delicious, heartfelt and wholesome - Anna gets it right again' - JAMIE OLIVER A brand new and essential book from award-winning and bestselling cook Anna Jones. Discover her golden rules for easy wins in the kitchen with super-simple recipes that are bursting with flavor and kind to the planet. Anna takes 12 hero ingredients that are guaranteed to make your food taste great, with chapters on lemons, olive oil, mustard, tahini and more. She gives 125 all-new dishes that you will want to cook on repeat, like Double Lemon Pilaf with Buttery Almonds, Traybake Lemon Dhal, Miso Rarebit, and Cherry and Chocolate Peanut Butter Sundae. And there's practical advice on how to season and flavour, plus plenty of ideas for invaluable vegetarian swaps. EASY WINS will become your go-to for the most flavorful dishes that come together quickly and promise daily moments of triumph. 'The culinary equivalent of a pair of faded vintage Levi's or a biscuit-coloured cashmere jumper - endlessly adaptable staples I turn to again and again and know, without question, will make me feel good' - Hayley Maitland, Vogue 'Full of beautiful and vibrant vegetable recipes, all of which look so doable as well as packed with flavor' - Bee WilsonABOUT ANNA JONESAnna Jones is a cook, food writer and stylist. One grey, late-for-the-office day, she decided to quit her day job after reading an article about following your passion. Within weeks, she was signed up on Jamie Oliver's Fifteen apprentice program. She went on to be part of Jamie's food team – styling, writing and working behind the scenes on books, TV shows and food campaigns. Now freelance, she has worked with some of the country's biggest food brands, including innocent drinks for whom she wrote the recipes for Hungry?: The Innocent Recipe Book for Filling Your Family with Good Stuff. She has also worked with other well-known chefs, such as Henry and Tom Herbert (The Fabulous Baker Brothers), Stevie Parle and Antonio Carluccio, and cooked for royalty, politicians and LA school children alike. A Modern Way to Eat was her first solo book. She lives, writes and cooks in Hackney, East London.Get her book:https://a.co/d/gZUgeMlBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Tony Award-winning actress Kelly Bishop--a veteran of Broadway, film and TV, including as matriarch Emily in "Gilmore Girls"--kicks off the show to share about her new book The Third Gilmore Girl. Bishop's memoir covers her six decades in show business and life lessons she has learned along the way. Anna Jones follows to make life easier and more delicious with her cookbook Easy Wins: 12 Flavor Hits, 125 Delicious Recipes, 365 Days of Good Eating. Anna takes 12 hero ingredients guaranteed to make your food taste great, offering chapters on lemons, olive oil, mustard, and tahini, among others, all tied in with 125 recipes ranging from Double Lemon Pilaf with Buttery Almonds to Miso Rarebit to Cherry & Chocolate Peanut Butter Sundae. Sports audio: Rob Thomson, Manager, Philadelphia Phillies (MLB.com)Nick Sirianni, Head Coach, Philadelphia Eagles (philadelphiaeagles.com)Nick Foles, former Philadelphia Eagles quarterback (philadelphiaeagles.com)See omnystudio.com/listener for privacy information.

For many years, today's guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women's health and the author of several books, including the international bestseller ‘Fast Like a Girl' and her brand new one, ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat'. This is Mindy's third appearance on my podcast and our initial conversation back in 2022 was one of the most listened-to podcast episodes in the entire UK that year and I think that speaks to just how important her empowering message really is. In this conversation, Mindy explains the importance of women understanding their unique hormonal cycles and offers profound insights on how they can live in harmony with their hormones, and find balance in our hectic modern world. Mindy talks about how we can harness the power of food to support our body's natural rhythms and how as a society, we can bring a more positive attitude to the challenges of peri-menopause and menopause. We also explore Mindy's foundational five health principles.   Always passionate in her approach, Mindy embodies the importance of staying curious, adaptable and proactive and, in this episode, she highlights the importance of healthcare professionals truly listening to women's experiences but emphasises that it's ultimately us who are responsible for our own wellbeing.   While this episode primarily focuses on female health, the content within it is crucial listening for everyone. Yes, Mindy wants to provide women with powerful knowledge about their bodies but, for men, Mindy's work provides a deeper understanding of the unique challenges that women face and helps them better support the women in their lives.   This really is a powerful conversation and Mindy's empowering attitude reminds all of us that it's never too late to better understand our bodies and take action to improve the quality of our lives.    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thriva.co https://airbnb.co.uk/host https://ketone.com/LIVEMORE https://boncharge.com/livemore Show notes https://drchatterjee.com/474  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this empowering episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman provide a practical guide to reclaiming your health and feeling your best, starting today. Titled "Getting Back to Health THIS YEAR & Feeling Better NOW!" this episode dives deep into actionable steps you can take to improve your well-being immediately.Moshira shares her expert advice on exactly what to eat and what to do to kickstart your health journey. From nutrient-rich foods to essential lifestyle changes, you'll learn how to make sustainable choices that boost your energy, improve your mood, and enhance your overall health. Discover the importance of a balanced diet, the benefits of whole foods, and how to incorporate more plant-based meals into your daily routine. This episode offers practical tips and inspiration to help you achieve your goals.Tune in for a step-by-step plan to get back to health this year and start feeling better now. With Moshira's guidance, you'll gain the confidence and knowledge to take control of your health and make lasting positive changes.Listen now and be sure to subscribe to Eating for a Healthy Life for more episodes packed with expert advice, practical tips, and inspiring conversations.Mentioned in the episode:Moshira mentioned an app that tells you what oils local restaurants use. Here is is:www.seedoilscout.comDownload app here: https://seedoilscout.onelink.me/WfKl/v62qsbye---Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.Want more...

Connect with Carleigh:Carleigh's Instagram: https://www.instagram.com/plantyou/ Website: https://plantyou.com/ Get your copy of Scrappy Cooking: https://scrappycookbook.com/Enter the book giveaway on my instagram: https://www.instagram.com/maximes_official/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest, Carleigh from Plant You. We're going to be talking about her transition to plant-based eating, helping her husband learn to eat more plant-based food, writing her first cookbook ‘Plant You' and now launching her latest cookbook ‘Scrappy Cooking'. We're also going to be sharing all of the details to participate in a giveaway on my Instagram page so you can win her latest cookbook! In This Episode, We Cover: [00:00-18:01] Carleigh's journey to a plant-based lifestyle - The whole story behind her transition.[18:02-30:00] Creating and sharing plant-based recipes - Supporting partners in their plant-based transition. [30:01-45:13] Writing and launching cookbooks! The popularity of rice paper bacon and go-to meals that will make you experience the joy of cooking pla-tbased.[45:14-1:03:22] Why are Carleigh's recipes primarily no-oil? Reducing food waste through meal planning and shopping![1:03:23-1:07:21] Scrappy Cooking: Practical recipes for using leftover ingredients! Book giveaway! - Closing Segment.Key Quotes“I started just playing around and then it really was about veganizing the food I grew up eating… That really was the inspiration for my first cookbook because I thought it would be really great if somebody could have this guidebook that takes them through all these similar meals that they normally have… And show them how to do it in a really healthy food plant-based way.” - Carleigh.“Eating 90-90% plant-based… That's a world of a difference on his health and you're helping him protect for the future!” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan...

Are you tired of soggy bottom crusts and mediocre pie fillings? Do you dream of baking and serving a perfect homemade pie with confidence? We're re-releasing our fan-favorite pie episode for a refresher on the ins and outs of cooking delicious and comforting pies you'll be proud to serve.In this episode, you'll…Learn the secret to flaky, burnished pie crustsGet inspired to make a variety of pies, and also galettes, hand pies, and an easy-to-assemble ice cream pie with no baking required! Discover the glamor of a savory pie, including Daniell Bell's famous “Greens Pie” packed with healthy greens, and salty feta, and baked in a rich, buttery crust that stays flaky for days. Listen now to boost your confidence with expert tips and delicious pie recipes you'll want to make all year long! ***Links to from this week's show:Get in touch with Danielle and find out more about de Porres hereFollow Danielle and Pablo's instagram Puff pastry hand-pies via Sally's Baking Additiction Sonya's galette recipe Skillet pie from America's Test Kitchen Alison Roman's double-crust peach pie Smitten Kitchen's sour cherry slab pie10-minute ice cream pie from Gimme Some OvenEdna Lewis' lemon chess pie via The Butter LabDerby Pie via The New York TImes***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Or give us a CALL on our kitchen phone! 323-452-9084Sign up for Sonya's free Substack, or order her debut cookbook Braids for more Food Friends recipes!

I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of some of her favorite recipes. Whether you're an experienced macro counter or just beginning, this episode is full of valuable insights and inspiration. Let's dive in!Find show notes at bicepsafterbabies.com/329Follow me on Instagram and Tiktok!Links:Danielle Lima's Instagram and WebsiteGet Danielle's Cookbook: Macros Made Easy: 60 Quick and Delicious Recipes for Hitting Your Protein, Fat and Carb Goals Here    bicepsafterbabies.com/insider

Hello, and welcome to another episode of the podcast. Today, I had an interview with Georgina Hayden. Much to my excitement, this is not Georgina's first time on the podcast. We had Georgina on the show back in Episode 222 for her book Nistisima, and this past Lent, I used Georgina's book as an example of how people eat during Lent in the Orthodox Church during Episode 284. Today, Georgina is here again, and I have the pleasure of talking to her about her newest book, Greekish. Georgina grew up above her grandparents Greek-Cypriot taverna in London. She is a food writer and has published multiple cookbooks including Stirring Slowly, Taverna, and the book I mentioned previously Nistisima. Georgina lives in London with her family but is strongly tied to her Greek-Cypriot roots through travel back to the region and, of course, food and cooking. During our time together, we discussed common myths about Greek food, how to cook Greekish dishes with maximum results and low effort, and key ingredients you can stock in your pantry to make preparing recipes in the book a breeze.  Things We Mention In This Episode Join the waitlist for Cookbook on KDP Georgina Hayden Interview with Georgina Hayden Episode 222 Greekish by Georgina Hayden Easy Wins: 12 Flavour Hits, 125 Delicious Recipes, 365 Days of Good Eating (published September 2024)

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women's health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast'. She is also the author of best-selling books such as, ‘The Reset Factor', ‘The Menopause Reset', ‘Fast Like A Girl', and ‘Eat Like A Girl'.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature's Ozempic' for weight loss.  00:00 Intro 02:14 Impact From The Last Episode 05:00 Impact Of The Book Globally 09:15 What Is Fasting? 13:40 We're Sold Dangerous Food As Safe 15:24 How To Read A Food Label To Know If It's Harmful For Us 17:35 What About Eating Frequency? 19:32 What Is Calorie Restrictive Eating? 21:00 Your Thoughts On Ozempic As A Tool For Weightloss 27:12 Are We Choosing Comfort Over Hardwork? 32:52 Ketos And The Ketogenic Diet 34:23 How Long Do I Need To Fast To Switch To Fat Burning? 35:50 Can You Have Liquids When Fasting? 36:31 Common Myths And Mistakes About Intermittent Fasting 41:35 How Does Fasting Affect The Microbiome? 47:34 The Benefits Of Fasting 49:48 When Shouldn't Women Fast? 52:04 The Impact Of Fasting Before Menstruation 53:01 The Rise In Menstrual Cycle Changes 55:03 Accommodations For Women In The Workplace 58:04 Let's Talk Apple Cider Vinegar 01:00:48 When Should We Be Eating? 01:02:44 Recommendations For Weightloss And Repair 01:04:25 Cancer Feeding Foods 01:07:03 What Is An Obesegen? 01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:11:59 How Would Mindy Fix The Food System? 01:16:19 Can Fasting Help Our Body Heal? 01:20:55 Is Protein Really That Good? 01:25:12 How Important Is Our Liver? 01:31:05 Daily Routines For Checking Your Body Is Functioning Well 01:33:43 We Are Getting Less Nutrients From Our Crops 01:37:57 Is Alcohol Good For Us? 01:45:24 Is There A Link Between Oxytocin And Diet? 01:49:00 The Loneliness Epidemic 01:49:12 The DOAC Health Toolbox 01:57:08 Last Guest Question Follow Mindy:  Instagram - https://g2ul0.app.link/OLbPC9TrKKb  YouTube - https://g2ul0.app.link/MindyPelzYT  You can pre-order Mindy's book, ‘Eat Like a Girl: 100+ Delicious Recipes', here: https://hayhs.com/elag_pp_hc_az  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Learn more about the study on obesogens, here: https://g2ul0.app.link/LVvfw4XsKKb  Learn more about the study on the effects of vinegar on inflammation and stress in healthy adults, here: https://g2ul0.app.link/APbkegUsKKb  Learn more about the study on the effects of apple cider vinegar for weight management, here: https://g2ul0.app.link/aWXpMv5sKKb  Learn more about the study on the effects of apple cider vinegar in diabetic patients, here: https://g2ul0.app.link/gDfDdBitKKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn - http://linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

Max Lugavere is a filmmaker, health and science journalist and the author of the book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. Max returns to the show to discuss how we can optimize our health and well being in the most productive way possible. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mark Hyman's #1 New York Times bestselling book, Young Forever, revealed how to reverse the biological hallmarks of aging through dietary, lifestyle, and longevity strategies. In his new companion cookbook, The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life, Dr. Hyman shares recipes to help you eat your way to a longer life. In conversation with Sen. Cory Booker, who represents New Jersey and is the author of United: Thoughts on Finding Common Ground and Advancing the Common Good.  This program was held on June 5, 2024. 

Diet, Weight Loss and OzempicIn this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties. She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication. She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues. Grace also discusses her struggles with weight from childhood through adulthood, her experiences with Ozempic, and her recovery plan, focusing on the Mediterranean diet, intermittent fasting, and regular exercise. She aims to provide listeners with valuable insights and support, encouraging them to share their own experiences and tips in the Sixtysomething Facebook group. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 11 - NOTEShttps://drive.google.com/file/d/1N9EZig_N-ip7okLl56oUu36RFPRtrkff/view?usp=sharingBook Recommendations:o "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion" by Beverly Engel.o "The Obesity Code: Unlocking the Secrets of Weight Loss"o "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"o "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"o "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life"o "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner.o "Younger Next Year: The Exercise Program" by Chris Crowley and Henry S. Lodge.o "Why We Get Fat: And What to Do About It" by Gary Taubes.o "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink.o "Emotional Eating: How to Stop Emotional Eating, Binge Eating and Compulsive Eating" by Edward J. Abramson.o "The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day" by America's Test Kitchen.o "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press.o "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to...

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer's daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy. Her personal, home-cooked recipes follow the science of the Mediterranean, DASH (Dietary Approaches to Stop Hypertension), and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets. Amy and I talk a lot about the recipes in her cookbook, how to make healthier choices while cooking, and tips for getting into cooking more at home! Reach out to Amy: https://www.linkedin.com/in/amymyrdalmiller/ Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Dr. Mark Hyman (The Young Forever Cookbook) and Justin talk about the history of the US food industry, the myths surrounding organic and healthy eating, and why he wanted to write his new book, "The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life new cookbook Young Forever."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mediterranean Diet has been widely studied and praised for its numerous health benefits, particularly for promoting heart health, brain health, and overall longevity. In this episode, Dr. Armstrong and Corbin Bruton discuss what the Mediterranean Diet entails and its benefits for… aging well.For listeners interested in learning more about the Mediterranean Diet, there are numerous resources and sources of information available. Here are some suggestions*:Books:"The Complete Mediterranean Cookbook" by America's Test Kitchen"The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press"The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan BuettnerWebsites and Online Resources: Oldways Mediterranean Diet: The Oldways website offers a wealth of information on the Mediterranean Diet, including guides, recipes, meal plans, and educational resources.Mayo Clinic: The Mayo Clinic website provides information on the Mediterranean Diet, including its health benefits, food lists, meal planning tips, and recipes.American Heart Association: The American Heart Association offers resources on heart-healthy eating, including information on the Mediterranean Diet and its role in heart health.Cooking Classes and Workshops: Local community centers, culinary schools, and adult education programs often offer cooking classes and workshops focused on Mediterranean cuisine. Check with your local institutions for upcoming classes and events.Nutrition and Health Professionals:Registered dietitians and nutritionists can provide personalized guidance and support for individuals interested in adopting the Mediterranean Diet. They can offer tailored recommendations, meal plans, and strategies to help meet health goals.Documentaries and Films:"The Magic Pill": While not specifically about the Mediterranean Diet, this documentary explores the impact of diet on health and includes segments on the benefits of a Mediterranean-style eating pattern."Mediterranean Diet: The Easy Guide for Beginners": This documentary provides an overview of the Mediterranean Diet, its health benefits, and practical tips for adopting the diet.Podcasts and Audio Resources:"Mediterranean Diet Podcast": This podcast explores various aspects of the Mediterranean Diet, including its health benefits, cooking tips, and success stories."Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous": Hosted by registered dietitian Monica Reinagel, this podcast covers a wide range of nutrition topics, including the Mediterranean Diet.Scientific Journals and Research Articles:PubMed and Google Scholar are databases where you can find scientific studies and research articles on the Mediterranean Diet and its health effects. Look for studies published in reputable journals such as The New England Journal of Medicine, The Lancet, and The American Journal of Clinical Nutrition.*Courtesy of ChatGPT.Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

With spring racing onwards, the window in which to plant out your half-hardy seeds is upon us, and it's a time that should spark joy in the imaginations of veg gardeners.This week on grow, cook, eat, arrange, half-hardy vegetables take centre stage - Sarah takes us through the 6 must-have categories of veg, and shares an array of mouth-watering recipes perfect for the avid kitchen gardener.In this episode, discover:Why this time of year perfectly suits the sowing of your half-hardy seedsThree stellar tomatoes, with a surprise favourite emerging from our most recent taste trialsRecipes for all of Sarah's top half-hardy veg, from the surprisingly savoury to the deliciously healthyWhich edible flowers wonderfully complement courgettes in a fritto mistoOrder Sarah's book - A Year Full of Flowers: https://bit.ly/2TWHJczOrder Sarah's new book - A Year Full of Veg: https://www.sarahraven.com/products/sarah-ravens-a-year-full-of-vegProducts mentioned:Tomato 'Black Russian': https://www.sarahraven.com/products/tomato-black-russianTomato 'Sungold': https://www.sarahraven.com/products/tomato-sungoldTomato 'Garnet': https://www.sarahraven.com/products/tomato-garnetCucumber 'La Diva': https://www.sarahraven.com/products/cucumber-la-divaPea 'Nairobi': https://www.sarahraven.com/products/pea-nairobiSweet Basil: https://www.sarahraven.com/products/basil-sweetCourgette 'Romanesco': https://www.sarahraven.com/products/courgette-romanescoCourgette 'Soleil' F1: https://www.sarahraven.com/products/courgette-soleil-f1Courgette 'Bianca di Trieste': https://www.sarahraven.com/products/courgette-bianca-di-triesteTulip 'White Valley' syn 'Exotic Emperor': https://www.sarahraven.com/products/tulip-white-valleyCarrot 'Nantes 5': https://www.sarahraven.com/products/carrot-nantes-5Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://www.instagram.com/sarahravensgarden/

Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut Board & Commission, and The Culinary Institute of America. Today, Amy works with a variety of clients across the food system, including seed companies, grower cooperatives, commodity boards, national brands, campus dining operations, and restaurants. Amy is the co-author of Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy, © 2023 Linda Hachfeld and Amy Myrdal Miller, published by The Experiment. Cooking à la Heart is about the joyful, mindful pursuit of great food, enjoyed with people you love in settings that relax and inspire you to do more good things for your health. Website: https://www.farmersdaughterconsulting.com/

Listen with FREE Digital Transcript only on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RealLife App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Today's episode will test your taste buds! Join us as we share our favorite recipes - mouthwatering classics of the UK, vibrant flavors of Brazilian delights, the hearty dishes of Ukrainian cuisine, and the tantalizing tastes of Turkey. Plus, don't miss out on your chance to check the recipes and learn the culinary vocabulary in our special PDF!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Pinky Cole. If one were to use the words “sexy” and “vegetable” in a sentence, they would probably never be said one after the other. However, the Slutty Vegan's own Pinky Cole begs to differ as she encourages people to #GetSlutty with her plant-based foods for vegans and meat-lovers alike. Join her as she guests stars on the Money Making Conversations Master Class, and try not to drool as she shares some delicious recipes from her book, “Eat Plants, B****.” In addition to food, Pinky outlines the importance of how betting on yourself, even if the world doesn't understand the idea that you are trying to create, can lead to significant returns if you have a plan in place that is true to your purpose and what you want to see in your life.Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Do you ever come home from the market with a beautiful bouquet of asparagus, hoping you can make an exciting meal, only to cook it the same way you always have? Are you ready for new ways to embrace asparagus?In this episode, we're sharing techniques, tips, and 6 tried and true outstanding recipes for cooking asparagus at home: from embracing those bright green stems and making them the backdrop of a brilliant salmon sheet pan dinner to quick and easy ways to incorporate asparagus into your next pizza night!By the end of the episode, you'll learn how to cook asparagus in minutes with a wide range of flavor combinations. You'll also discover an elegant approach to tart making that utilizes market-fresh asparagus with buttery puff pastry; it comes together in minutes for an easy brunch. Asparagus is just as delicious and served at room temp as it is straight from the fridge, so you'll also find about dishes that are ideal for both hosting and meal prep. Tune into this episode for recipes and tips that will inspire you to make the most of asparagus season in your kitchen today! ***Links to from this week's show:Skillet charred asparagus from Milk Street You can find Sonya's blanched asparagus with snap peas and chive blossoms in her new book!Sheet pan broiled salmon and asparagus and craime fraiche by Molly Gilbert for Sunset MagazineSue Li's roasted gochujang salmon for the NY Times, and our interview with her!How to make homemade creme fraiche, by Kenji Lopez-Alt for Serious EatsEasy asparagus tart with mustard and cheese from House of Nash EatsFarmers market potato and asparagus pizza from Love & LemonsOur episode about a life-changing frittataAsparagus frittata with goat cheese and tarragon by Ari Lang for Well Seasoned StudioSpring chicken miso soup by David Tanis via the NY Times from our Spring Soup Episode

Let's discuss everything breakfast-related.I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance.I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiches, and cereals.So join me in this episode to improve your morning meal and fuel your fitness goals with knowledge and flavour! Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)FacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(01:32) Fasted vs. Fed Training: What's Best for Your Workout?(03:27) Key Breakfast Components for Optimal Energy and Health(06:36) Top 5 Energising Breakfast Ideas for Active People(13:01) Essential Mindful Eating Practices for Better Nutrition(14:00) Closing Thoughts: Maximising Your Morning Meal Benefits

This hour: lunch — from the hungry judge effect to the sad desk lunch. We'll look at the history of our mid-day meal, talk about school lunches, and get tips for packing lunch. And we want to hear from you. Do you love lunch? Hate it? Eat the same lunch every day? Never eat lunch? Call us: 888-720-9677. GUESTS:  Megan Elias: Historian, Director of the Food Studies Program, Associate Professor at Boston University, and author of Lunch: A History Aviva Wittenberg: Author of Lunchbox: 75+ Easy and Delicious Recipes for Lunches on the Go Erin Feinauer Whiting: Professor of Multicultural Education at Brigham Young University Join the conversation on Facebook and Twitter.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Enjoy this mash up of previously aired masterpieces featuring a listener's Foxhunting adventures with William Fox-Pitt, Glenn's favorite recipe from Cowgirl in the Kitchen Jill Stanford, and how a small group of volunteers in Washington state help find horses and humans who get lost in the backcountry.HORSES IN THE MORNING Episode 3368 – Show Notes and Links:Link to Sound File for Sight Impaired: Click HereThe HORSES IN THE MORNING Crew: Glenn the Geek, Jamie Jennings, produced by Coach JennTitle Sponsor: WERMGuest: Auditor Carrie WehleGuest: Jill Stanford, “Cowgirls Cook for the Great Outdoors: More than 90 Delicious Recipes for Picnics, Potlucks, and Pack Lunches“Guest: Laurie Adams from Jefferson Search and Rescue | FacebookFollow Horse Radio Network on TwitterAdditional support for this podcast provided by CosequineⓇ, Purina, and Listeners Like You!Time Stamps01:33 - Carrie Wehle19:04 - Studies Show31:42 - Cowgirl in the Kitchen Jill Stanford49:17 - Laurie Adams Jefferson Search & Rescue1:06:19 - Weird News

Enjoy this mash up of previously aired masterpieces featuring a listener's Foxhunting adventures with William Fox-Pitt, Glenn's favorite recipe from Cowgirl in the Kitchen Jill Stanford, and how a small group of volunteers in Washington state help find horses and humans who get lost in the backcountry.HORSES IN THE MORNING Episode 3368 – Show Notes and Links:Link to Sound File for Sight Impaired: Click HereThe HORSES IN THE MORNING Crew: Glenn the Geek, Jamie Jennings, produced by Coach JennTitle Sponsor: WERMGuest: Auditor Carrie WehleGuest: Jill Stanford, “Cowgirls Cook for the Great Outdoors: More than 90 Delicious Recipes for Picnics, Potlucks, and Pack Lunches“Guest: Laurie Adams from Jefferson Search and Rescue | FacebookFollow Horse Radio Network on TwitterAdditional support for this podcast provided by CosequineⓇ, Purina, and Listeners Like You!Time Stamps01:33 - Carrie Wehle19:04 - Studies Show31:42 - Cowgirl in the Kitchen Jill Stanford49:17 - Laurie Adams Jefferson Search & Rescue1:06:19 - Weird News

February is American Heart Month and eating a balanced diet is one of the best ways to keep our heart healthy. On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Cooking a la Heart co-author, Amy Myrdal Muller, MS, RDN, talk about bringing ease and joy into your diet and the importance of what we put into our bodies for our overall hearth health. More about Amy Myrdal Miller, MS, RDN: Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut Board & Commission, and The Culinary Institute of America. Today, Amy works with a variety of clients across the food system, including seed companies, grower cooperatives, commodity boards, national brands, campus dining operations, and restaurants. Amy is the co-author of Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy, © 2023 Linda Hachfeld and Amy Myrdal Miller, published by The Experiment. Cooking à la Heart is about the joyful, mindful pursuit of great food, enjoyed with people you love in settings that relax and inspire you to do more good things for your health.

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook'. Learn how ultra-processed foods are rewriting our genetic blueprint, and savor the rich discussion about the misinformation regarding the calorie. We stress the importance of family time, shared meals, and the psychological nourishment they provide. We share practical tips for creating a thriving diet that's as enjoyable as it is beneficial, advocating for a minimum of three shared family meals a week to strengthen those precious bonds. Whether you're a seasoned health enthusiast or just starting your wellness journey, this episode will empower you to take control of your narrative and savor the path to healthy living. If you want to leave us a message for next time, click here! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Shawn Stevenson's Instagram click here! For Shawn Stevenson's latest book click here! Show Links: Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection 15% off your first purchase at kosterina.com with code POW For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners with code POW at vivobarefoot.com

In this episode I talk with Amy Myrdal Miller- a farmer's daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy. Her personal, home-cooked recipes follow the science of the Mediterranean, DASH (Dietary Approaches to Stop Hypertension), and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets. Amy and I talk a lot about the recipes in her cookbook, how to make healthier choices while cooking, and tips for getting into cooking more at home! Reach out to Amy: https://www.linkedin.com/in/amymyrdalmiller/ Get your sourdough kit here: breadtherapymama.etsy.com Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

Episode Highlights With ShawnHow he didn't eat a salad until he was 25! And what led to his nutritional shiftsWhat led to his massive health transformationFascinating data about how our social connections impact our healthScience-backed reasons that family meals are so importantPeople who have healthy social ties have about a 50% reduction in all-cause mortalityFamilies that eat together only 3 times a week have a reduced risk of obesity and disordered eatingUp to 80% of doctor visits today are from stress-related causesCravings are cultural and we can shift themTips for actually implementing family meals to get the benefitResources We MentionThe Model Health Show - His website and podcastEat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection by Shawn StevensonSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn StevensonReal PlansWellness Mama's Bulk Cooking Guide Staying Sane in an Insane World by Greg Harden

Do you want to enhance your mental well-being through mindful food choices? Are you seeking a solution to improve your mental health? Food is not only a key controller of our physical health but also our mental health as well. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion.  On this episode of Positive University, Jon is joined by highly respected nutritionist and wellness expert Shawn Stevenson. Shawn shares the key to achieving optimal mental well-being through nutrition and how you can discover how conscious food choices can lead to an improved state of mind and unlock the potential for a healthier, happier you. In this episode, you will learn: How to boost your mental well-being by improving your nutrition through simple dietary changes. The dangers of ultra-processed foods. How to unlock the secrets to improving your sleep and maximizing its positive impact on your mental and physical health. The role of protein in brain health. How to make health enjoyable. If you are starting a new health journey or just looking for some easy-to-prepare healthy recipes, you can get Shawn Stevenson's newest cookbook, Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection on Amazon or whereever books are sold. Each is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family's kitchen, Eat Smarter Family Cookbook has all the recipes you'll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.   About Shawn Stevenson Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year. With his groundbreaking books Sleep Smarter and Eat Smarter, Shawn has become a trailblazer in the field of nutrition and its impact on mental well-being. With a unique ability to translate complex scientific research into relatable and actionable advice, Shawn has empowered countless individuals to take control of their physical and mental well-being. His expertise and passion for helping others make him a true pioneer in the world of health and nutrition.

In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.  Learning along the way as a parent. (2:29) “Life doesn't call the qualified. Life qualifies the called.” (5:50) We are a product of our environment but also CREATORS of it. (11:17) Fighting his way through life. (19:39) “What can I do to feel better?” His transformation moment with his health. (28:11) The three things he did to change his health. (36:31) Taking his education into his own hands. (41:31) Tackling the seed oil debate. (50:26) Looking at alternative forms of medicine for clues or hints that science hasn't looked at yet. (58:49) Why an individual approach is the best. (1:05:56) How your culture controls your choices. (1:09:36) Steps to create a healthier micro-culture in your household. (1:22:16) The impetus behind his new book and what makes it different. (1:36:24) Challenging your children through ‘safe stressors'. (1:47:12) Exposing your children to different environments so they can learn from other voices. (1:54:32) Related Links/Products Mentioned Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection – Book by Shawn Stevenson Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** What Effect Do Questions Have On Our Brain? - Medium Racehorse Bone Health: From a Nutritional Perspective Chronic Diseases in America | CDC Importance of EPA and DHA Blood Levels in Brain Structure and Function Consumption of ultra-processed foods and associated ... - BMJ Open Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018 Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis In vivo respiratory toxicology of cooking oil fumes: Evidence, mechanisms and prevention Adult Obesity Facts | Overweight & Obesity | CDC  The Past 200 Years in Diabetes | NEJM Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017 Sleep Smarter – Book by Shawn Stevenson The Benefit of Family Dinner | Harvard Graduate School of Education Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents? We Need a New Approach to Prevent Obesity in Low-Income Minority Populations Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Shawn Stevenson (@shawnmodel) Instagram   Website Bedros Keuilian (@bedroskeuilian) Instagram Bruce H. Lipton, PhD Layne Norton, Ph.D. (@biolayne) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jim Kwik (@jimkwik) Instagram Mark Bell (@marksmellybell) Instagram  

This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. It's not just what we eat, but how we eat, and with whom we're eating that can make all the difference in the world. Today on The Doctor's Farmacy, I'm excited to talk to my good friend, Shawn Stevenson, about why family meals are now on the “endangered” list, what we can do to bring them back, and the power of food to bring families and communities together.Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Get 10% off Sleep Breakthrough. If you buy two or more you'll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.Head over to kettleandfire.com/hyman today to see all of their products and use code HYMAN to save 20% off your entire order.Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.Here are more details from our interview (audio version / Apple Subscriber version):How our social connections determine our health (4:17 / 2:44)Research findings on families who eat together (10:16 / 5:53) How culture influences our cravings and choices (17:15 / 15:11) The prevalance of ultra-processed food in children's diets (24:15 / 22:37) The disconnect in understanding how food affects our biology (32:03 / 28:20) Shawn's journey away from primarily eating fast food and ultra-processed food (36:52 / 33:51) Research findings about eating alone (53:39 / 49:15) Environmental toxins in popular cookware and safer cookware options (56:18 / 52:20) How to implement family meals (1:03:25 / 59:20) Defining family beyond the traditional nuclear family (1:10:31 / 1:05:30) Get a copy of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection. Hosted on Acast. See acast.com/privacy for more information.

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS. NED's Shuteye Chai Sleep Latte is a powerful sleep-inducing blend of adaptogens, amino acids, and magnesium, wrapped in a delish masala chai-inspired spiced body. Visit HelloNED.com/genius and use code GENIUS to get 15% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Do your social connections impact the food you eat? What you eat matters, especially for your gray matter. It's something you've heard me say a lot, but nutrition is about more than simply what you eat. It's how you eat and who you're eating those meals with. Every food choice, from a quick snack to an entire meal, has a huge impact on your overall health. And those decisions are influenced by the people you love. I'm excited to welcome Shawn Stevenson back to our show. Shawn is the creator and host of the top health podcast in the U.S., The Model Health Show. He's also the bestselling author of a brand-new cookbook, Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection. Everything you eat, even what food you crave, is deeply entrenched in your upbringing and your surroundings. Before you can change those habits long-term, you have to change the culture you have around food and eating. Listen in as Shawn talks about how to change the way eat so that you can transform not only your body and brain, but the health of your entire family. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

This episode is brought to you by BiOptimizers Magnesium Breakthrough, and Lifeforce. There are many misconceptions about what it takes to lead a healthy lifestyle. But the truth is, you don't need fancy supplements, an expensive gym membership, or a niche diet to be healthy. In fact, the biggest returns on health are often simple, free, or low-cost—we just need guidance getting started on the journey. Today on The Dhru Purohit Podcast, Dhru sits down with Shawn Stevenson to discuss the top mistakes, misconceptions, and confusion people face when setting out on their health journeys. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world. He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. In this episode, Dhru and Shawn dive into (audio version / Apple Subscriber version):-Top mistakes that people over 40 make (2:13 / 2:13)-The power of walking, movement, and muscle as we get older (4:21 / 4:21)-Areas in health and wellness that cause the most confusion (23:25 / 18:05)-Protein for satiety and weight loss (26:58 / 24:04)-The habits that have caused our nation to be sick (41:15 / 37:03 )-The role of the family unit in creating health (41:24 / 39:54)-Shawn's stance on pharmaceutical interventions for obesity and heart disease (1:04:14 / 1:01:44)-Creating a tipping point where we normalize wellness (1:18:13 / 1:16:33)-Why focusing on your microenvironment is critical for creating change on a larger scale (1:28:00 / 1:26:25)-Recipes from Shawn's new cookbook, Eat Smarter Family Cookbook (1:37:40 / 1:34:12)-What to eat (and not to eat) for breakfast (1:49:08 / 1:46:24)-The benefits of raw honey (1:52:56 / 1:50:00)-Where to order Shawn's cookbook and special features (2:03:50 / 2:00:30)Also mentioned in this episode:-Preorder Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection, here-eatsmartercookbook.com (plus bonuses and free access to the Family Health & Fitness Summit!)-Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain-Trends in Consumption of Ultra-processed Foods Among US Youths Aged 2-19 Years, 1999-2018-Glyphosate Use, Toxicity, and Occurrence in Food-Maternal nutrition and the programming of obesityBiOptimizers is offering 10% off and a special gift with your purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

“It flipped the whole household upside down. None of our meal times are quote-unquote normal...it's totally dysfunctional chaos.” ☝️This is the real and raw experience of Diane Wolff, dysphagia cookbook author and caregiver for her mother with dementia and impaired swallowing. This experience led Diane to write Essential Puree - The A to Z Guidebook: 67 Delicious Recipes for the Dysphagia Diet & Soft Food Diet, a cookbook addressing this overlooked aspect of care, including tips on simplifying recipes, cleanup, and food storage for families dealing with time constraints or challenges.  In this episode of the Swallow Your Pride Podcast, Theresa and Diane discuss the caregiver's journey and the need for more resources and solutions for loved ones living with dysphagia. From ditching food molds to piping puree onto colorful plates, Diane shares several of her recommendations to promote better dining experiences for everyone impacted by dementia and swallowing disorders. If Med SLPs can agree on anything, it's that food is more than sustenance. It's a way to connect, share love, and find joy in life. This episode dives into all of that and more with vulnerability and forward-thinking. Get the show notes: https://syppodcast.com/296 Timestamps: The importance of nutrition for seniors with swallowing disorders [00:03:08] Challenges of feeding a child with a feeding disorder [00:04:30] Creating easy and nutritious pureed meals [00:05:25] The importance of atmosphere and using pretty plates [00:10:07] Using a xanthan gum thickener for food consistency [00:11:18] Cooking the same recipe for the patient and the family [00:13:33] The nutritional status of the speaker's mother [00:21:30] Developing a line of pureed foods for hospitals and home healthcare [00:22:50] Patient and caregiver education on pureed foods and tools for the kitchen [00:27:07] Boosting the immune system during COVID [00:31:34] Collaboration between speech pathologists and other professionals [00:32:17] The caregiver's perspective [00:33:35] The post 296 – A Caregiver and Her Cookbook: How one woman's caregiving journey inspired a cookbook for dysphagia care appeared first on Swallow Your Pride Podcast.

Jessica Seinfeld has a really simple mission. She just wants to help you. Growing up with a mother who loved to cook, she was an early adopter of the home-cooked meal among her peers. When she had a picky eater for a child, she was put to the test to find clever ways to ensure proper nutrition was met. She never set out to write a cookbook, but now, years later, she has five (all of which are New York Times Best Sellers). Her latest, “Vegan, At Times,” is for those who are vegan-curious but not looking for the extreme commitment. With moderation at the center of everything she does, we were so excited to sit down with her and learn about her approach to eating healthy foods that taste just as amazing. We talk vegan-ism, the importance of family dinners, taking care of yourself (she's a devoted water drinker!) and so much more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Ritual is all about hot data and stone cold facts. Get to know your nutrients on a deeper level with 30% off during your first month. Visit Ritual.com/lipstick to start Ritual or add Essential for Women 18+ to your subscription today.Eboost is so confident that you're going to love Superfuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com/lipstickVisit DelolaLife.com to find a store near you that carries Delola and follow @Delola on Instagram to learn more! Please enjoy responsibly.Head over to your local Sephora or get yours at MilkMakeup.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Episode Highlights With MagdalenaWhat breast issues occur and how common they areHow breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopauseEven benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the bodyWhat to do about estrogen dominanceWays to support the lymphatic system, specifically in the breastsOils and herbs you can use in breast lymphatic massageAddressing the root cause of breast issues and estrogen dominanceHow magnesium helps with this too!How hydration comes into play for breast health and lymphatic functionDiet and supplements that can help with breast healthHow to use castor oil packs for breast healthResources We Mention152: Magdalena Wszelaki on Best Foods for Hormone BalanceCooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena WszelakiOvercoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day Meal Plans, Herbs and Supplements by Magdalena WszelakiWellena productsWellnesse Citrus Body BarCastor Oil PacksWhat They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive by Mark H. McCormackThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.