Podcasts about day detox diet

Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies.  In today's episode, I talk about how to activate your body's extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Here are more details from our interview (audio version / Apple Subscriber version): Do you have FLC Syndrome? (2:41 / 1:07)  The first pillar of the 10-Day Detox: Food (6:02 / 4:26)  The second pillar of the 10-Day Detox: Daily Habits (9:44 / 8:12)   The third pillar of the 10-Day Detox: Supplemental Support (12:31 / 10:59) What to eat and what to avoid during your 10-Day Detox (15:29 / 12:49)  Transitioning off the 10-Day Detox (22:28 / 20:54)  Mentioned in this episode 10-Day Detox PDF (includes the medical symptom questionnaire) The 10-Day Detox book The 10-Day Detox Cookbook What to Eat/What to Avoid during your 10-Day Detox This episode is brought to you by BIOptimizers. Head to Bioptimizers.com/Hyman and use code HYMAN10 to save 10%.

Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

Dr. Mark Hyman who hosts a very informative health podcast called “the Doctors Farmacy.” And he is known for his "10-Day Detox Diet" program. Now, most health experts don't love the word “detox” and I also don't love the word because of what it has become in the mainstream and what people think it does when they hear the word. But Dr. Hyman claims his 10 day detox is designed to help individuals reset their metabolism, reduce inflammation, and improve overall health. Those are kind of a bunch of buzz words put together… but when I looked into how he does all these things, I really like the thought process behind it. And I also realize sometimes you have to use a bunch of buzzwords to even get peoples attention (case and point looking at the title of this episode… sometimes you gotta be a little click baity to even be heard). This detox program works by eliminating processed foods, sugar, caffeine, alcohol, and other potential irritants from the diet for a period of 10 days. The program typically involves consuming whole, nutrient-dense foods such as vegetables, fruits, lean proteins, healthy fats, and plenty of water. And in this episode we will go more in depth on each one of these.References:Dr. Mark HymanPodcast: Doctors FarmacyCheck out his books! (Too many to list)10-day Detox Program: https://www.amazon.com/Blood-Sugar-Solution-10-Day-Detox/dp/0316230022Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

This episode is brought to you by Rupa University and AG1.Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies. In today's episode of my series I'm calling Health Bites, I talk about how to activate your body's extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days. This episode is brought to you by Rupa University and AG1.If you're a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Here are more details from our interview (audio version / Apple Subscriber version):Do you have FLC Syndrome? (2:41 / 1:07) The first pillar of the 10-Day Detox: Food (6:02 / 4:26) The second pillar of the 10-Day Detox: Daily Habits (9:44 / 8:12) The third pillar of the 10-Day Detox: Supplemental Support (12:31 / 10:59)What to eat and what to avoid during your 10-Day Detox (15:29 / 12:49) Transitioning off the 10-Day Detox (22:28 / 20:54) Mentioned in this episode10-Day Detox PDF (includes the medical symptom questionnaire)The 10-Day Detox bookThe 10-Day Detox CookbookWhat to Eat/What to Avoid during your 10-Day Detox Hosted on Acast. See acast.com/privacy for more information.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.Dr. Kyle Gillet is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.In this episode you will learn,What foods you should avoid at all costs.How to adjust your diet to optimize your hormones.The connection between sleep and weight loss.The issue with counting calories and alternative weight loss gimmicks.The top 5 foods to eat for a healthier life.For more information go to www.lewishowes.com/1493For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes:Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest

Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn't just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors. Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.        What We Discuss:00:00:00 Intro00:02:27 The effects of ultra-processed food00:07:19 What is aging us faster?00:10:34 The foundational basics of self-care00:20:26 Your social circle affects your habits 00:27:10 Link between inflammation and aging00:35:44 Damaged proteins00:41:44 Clean diet activates the body's healing mechanisms00:48:07 The power of a healthy diet00:51:47 The core biological systems of the body01:00:07 Dr. Hyman on Final FiveEpisode ResourcesMark Hyman | WebsiteMark Hyman | TwitterMark Hyman | FacebookMark Hyman | InstagramMark Hyman | YouTubeMark Hyman | BooksThe Doctor's Farmacy PodcastThe Ultra-Wellness CenterWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast

 Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

Let's get back on track after the long hibernation of the Pandemic! The saying is that people become one of three things: a hunk, a chunk, or a drunk. This simple, one-day plan will help detox your body for a fresh start and renewed energy.Joy Bauer One-Day Reset Plan:Joy Bauer Simple Food Remedies: https://amzn.to/2TCuVrLJoy Full Eats: One-Day Detox Diet: https://joybauer.com/video/joy-full-eats/joy-full-eats-one-day-detox/Recipes mentioned in episode are contained in Joy's One-Day PlanHOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsHELPFUL LINKS:TikTok Butt-Lift LeggingsFood JournalsSelf Help BooksHealthy CookbooksPlus Size FashionsAtomic Habits BookThink Like a Monk BookGet Out of Your Head BookPopular Fitness Products for SuccessLift LeggingsFitness BandsAthleisure WearMassage GunWearable Fitness DevicesWater BottlesMusic Credit: BaDoink; Creative Commons Licensing; "Classic Rock 84BPM"; Traxis Hear NowPhoto Credit: Vector Stock ImagesSources: NBC; Dietician Joy Bauer

This episode is also available as a blog post: http://webrl.org/2021/03/03/how-to-do-a-3-or-5-day-detox-diet/

The Blood Sugar Solution 10-Day Detox Diet #SANE with Dr Mark Hyman & Jonathan Bailor

Dr. Elizabeth Boham joins us again in a continuation from last week, to talk about the need to bring nutrition into medicine, the exercise/movement distinction, eating real food, the role gratitude and stress reduction can have in fighting disease, and her own health journey, which included beating back breast cancer while in medical school. We talk a bit more about functional medicine, and I relate my own relationship with that approach. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Our Conversation with Dr. Elizabeth Boham, Part 2 Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually! Ultrawellness Center, Lenox, MA  DrBoham.com  Dr. Boham’s DVD on Breast Wellness: Tools to Prevent and Heal From Breast Cancer   Dr. Boham’s Free e-Book on Breast Wellness and Cancer Prevention Facebook: Elizabeth Boham, MD Instagram: Elizabeth Boham, MD Twitter: @DrBoham The Blood Sugar Solution 10 Day Detox Diet, Dr. Mark Hyman The Elimination Diet: Discover the Foods That Are Making You Feel Sick and Tired - and Feel Better Fast, Alissa Segersten, Tom Malterre. Measuring Waist to Hip Ratio to Test for Inflammation Soft Measuring Tape for Body Abdominal Fat and What to Do About It, health.harvard.edu Phytonutrients Checklist (eat the rainbow!) C-Reactive Protein Test (CRP), healthline.com Podcasts to Listen To While Wellness While Walking Takes A Week Off! Mixing Up Midlife - I was a guest recently, to talk about Intermittent Fasting; it's a fast-paced, fun show with a unique ability to make you think without being heavy! Spark Joy - All about the KonMari method of "tidying up"! Dr. Elizabeth Boham -- Other podcasts she's been on Women Who Sarcast -- From adult coloring books to passion vs. purpose, Kathy takes on a range of topics with a hint of sarcasm  Angus Eye Tea -- Say it quickly, and you'll get a sense of what this podcast about, except that Elaine is so funny, it's definitely what it subtitle says: A Comedy Mental Health Podcast edu-me -- Punam bridges the gap between parents and teachers, and it's especially timely as we navigate an unprecedented back-to-school season Last, but not least, Fabled -- Treat yourself to Vanessa telling "cozy, creepy lore and mysteries!" A mix of fact and fiction, each episode is a work of art!   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.        

I talk about Juneteenth. Happy Juneteenth. Also, I talk about the 10-Day Detox Diet book. This is a really great book on eating healthy. The author explains the science of food addiction. The author is very empathetic towards chubby, fluffy or obese people. The author is good at talking to and understanding people. I highly recommend this book. Find out more about me at www.juliekerrstudios.com.

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days! In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat · reduce inflammation · reprogramme your metabolism · shut off your fat-storing genes · de-bug your digestive system · create effortless appetite control · and soothe the stress to shed the pounds. With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Lisa: I am looking for help on how to use andrographis paniculata? I was given a cutting at a local plant exchange & I understand it is also known as Indian Echinacea. I am excited to have it and I am looking to understand how it is used for medicine. Is it used in tea, is it dried out and ingested as a herb? It says it is bitter on some research I have done. It apparently is good for bites & stings too. Dr Stephen Cabral what would you suggest for dosage & use? Thank you gor your feedback Fiona: Hi there, I need some advice on where to get started with supplements and testing. Brief background. Im a 32 year old female and i live in Australia. I am about 165cm tall and about 59/62kgs. I dont have any health issues that I know of however I do suffer from anxiety, depression and OCD. I dont take anything for it and am highly functioning, I study full time as well as working full time. I study in the field of nutrition so I am knowledgeable and look after myself well, eating well 90% of the time and excerise (walking) 6 times per week. I suffer from quite extreme bloating, most obvious around the time of my menstrual cycle. My main concerns /problem areas are my mental state and gut health, which I understand are connected. I would prefer not to be medicated for my anixiety, OCD, depression. I am not at risk of harm to myself or others however it does weigh me down on a daily basis and I would like to try all avenues to get on top of it. What testing / supplements would you recommend I begin with?I appreciate your help.  Miren: Hi, I just completed the 21-Day Detox Diet. Although I did see some improvements, I feel like there are still many underlying root causes that still need to be addressed. Specifically, I do believe that I have issues with my cortisol levels, adrenals, thyroid, and bloating. Even on the detox, I was still experiencing bloating, gas and upset stomach after eating the approved foods.  I am having problems deciding which lab to purchase, the Thyroid+Adrenal or OAT +Food Sensitivity test, as I can only afford one lab at this time. I still have weight to lose that is not responsive to diet and exercise. However, I don't know if I should address my gut issues first? My concern is that If I choose to address my adrenals and thyroid first, then I will not see the best benefit because my gut issues will continue to cause the inflammation and bloating? Do I have that wrong? Any help would be greatly appreciated as I do want to get better, but only have limited funds at this time (even with the new payment plans) **For reference, I am a 41 yr old female, 5'2 and 134lbs. I work out with weights 4 days a week, 2 HIIT sessions, 2 days a week jogging for 30 min. I have been on a low carb/keto diet for over 3 years. My body used to naturally sit at 120-123lbs without much effort, prior to me experiencing these weight and gut issues for the past 2 1/2 years. I started to have gut issues around 13 yrs old. I have also had ovarian cysts, ulcers, shingles in my early thirties, and also lost my period for 18 months after trying to diet down for a fitness competition ( I was able to get my period back after having to take progesterone from my doctor). I am really looking forward to your response and finally feeling like myself again! Thanks so much, Christinna: dear stephen  thanks for being my all time idol, mentor , king haha . i just LOVE how you go about.  i have a friend and her son has pfapa syndrome, he has been on antibiotic and one time steroid and gets sick 2 times a week , with his CRP numbers very high, tonsils swollen, sore body, spots on the tounge and now they are going to remove the tonsils, they say that the kids in 75 % of thus kind og auto immune gets better after removing them. i just wunder ,why? what is the underlying rootcause ? i have told her to do the CBO, childeren , and all in one, omega.is there anything else i am missing or should let her do? i really hope u can help,  kind regard christinna Sara: Hello Stephen Cabral, First of all I wanna thank you for all the work you do, for spreading all your knowledge and helping to so many people with your practice and your podcast. I am contacting you because my fiance´s dad had a brain tumor last year. After some treatment with chemotherapy and the latest laser systems that they have, here, in Sweden , the tumor run away. We are so glad and happy that it went well and now we are working in the recovery part. The thing is that the recovery is being really slow , is hard to see the steps and keep the motivation for him and also the rest of the family. Nonetheless, he did some improvements with physical theraphy, where he use to go ones per week and also my fiancé helps him to exercise ones per week or twice per week. However, the memory , the confusion and the disorientation is really hard to improve. He has no control of the time in the day, neither de day in the weeks. If we say that we have to meet in 2h , he may call you back after 15min and say that he is already at the place , thinking that is already the time. Latelly it has been going a little bit worse again and I wanted to ask you if there is any alternative medicine that can help him? And also if you could give us some tips to improve the recovery process?  He has always been eating vegetarian and he hasn´t drink alcohol in the last 7 years.However must say that, even though I know that sugar is really bad for this type of situations, I have seen him eating candy or some other type of refined sugar. He also eats dairy. Thank you very much for all your help :)Best,Sara Victoria: Hello, I hope this message finds you well. I came across your podcast and felt like you may be able to help me with my current health situation. Our 10 month baby has been exclusively breastfed and has severe eczema on her face, chest and legs. This started when she was 3 months old. I have cut pretty much everything out of my diet - gluten, dairy, eggs, grains, soy, nuts, nightshades, refined sugar - to the point I'm only eating a handful of vegetables and some fruits. I'm aware this is not sustainable for me or her. We also had to take a break from giving her solids because she would flare after everything we've given her (green beans, sweet potatoes, carrots, squash). We are both on probiotics and seeing only minimal improvement from that. I had to take antibiotics and ibuprofen after delivery due to a lot of complications so I know my gut is compromised and I'm on a healing journey with that. However, it's been months and we aren't getting much better. I feel like we still react to certain foods including meat (chicken, beef bone broth). Which tests would you recommend to get started on figuring out my gut and do you have any suggestions on how to proceed from here? I was thinking food sensitivity test, but since I'm only eating a few things, I feel like those would automatically show up on the test. Are there any tests you'd recommend for our baby?  I would love any recommendations/suggestions you may have.Thank you for your time,Victoria Josh: Hey dr Cabral. Thanks for all you do. I have a question. In 2015 I was diagnosed with Rocky Mountain spotted fever. I took 2 rounds of doxycycline and was told I either got over it or I didn’t. Since then I have had several health problems. High cholesterol high insulin extreme fatigue. I have made some life changes over the 4 years. Have done 2 21 day detox have done your deep sleep protocol and have done the omega test the thyroid adrenal hormone and the heavy metal test. I have followed the recommendations on them and though have seen some improvements I still have those days where I can’t function Just feel run down. It’s hard to explain but it feels like my immune system is always fighting and it wears me down. Have sinus issues but other than that I’m lost. Any advise would be greatly appreciated. Also tested for Lyme and co infections and came back negative. Thanks   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1296 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Episode 111 of One Minute Health Hacks with DrJeff highlights Day 7 of the 10 Day Detox Diet. The focus of this day is to nurture mind and spirit by managing stress. Stress is so detrimental to your health and this short episode gives you some strategies to handle stress better. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Episode 109 of One Minute Health Hacks with DrJeff covers Day 5 of the 10 Day Detox Diet. The focus of this day is to LISTEN to your heart and mind. Listen to your feelings. Connect with your feelings that are no longer masked by sugar and alcohol and caffeine. Meditate. Journal. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Episode 107 of One Minute Health Hacks with DrJeff goes over Day 3 of the 10 Day Detox Diet. The focus on this day is to get the bowels moving. Constipation causes increased risks of cancer and Parkinson’s Disease. I list a number of tips to get that bowel moving. Poop, pee, and sweat! Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Episode 106 of One Minute Health Hacks with DrJeff covers Day 2 of the 10 Day Detox Diet. The focus of this day is to recognize the symptoms that may accompany the detox process and some tips to deal with them. This is exciting! Be happy in the fact that these symptoms mean it’s working. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Episode 105 of One Minute Health Hacks with DrJeff gives a summary of Day 1 on the 10 Day Detox Diet. The goal of this day is to start to feel satisfied and kick those craving. I felt pretty good all day. No hunger. Slight headache likely from caffeine withdrawal. I outline a few tips from the book and how to help avoid the cravings. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Episode 104 of One Minute Health Hacks with DrJeff starts to outline the 10 Day Detox Diet by Dr Mark Hyman. This is the best detox diet on real food that I have seen. I am trying it myself and will report every day or two. Buy the book and read it and start! Don’t have regrets that you didn’t start now! This episode talks about the two prep days. Enjoy this short episode and subscribe to the podcast so we can help more people take charge of their health. Please leave a review and share this with someone important to you.

“FOOD IS MEDICINE. IT WORKS FASTER, BETTER, AND CHEAPER THAN ALMOST ANY DRUG.” I know how hard it is to eat a healthy diet. It requires time and energy that you often feel like you don’t have. But what if I told you the time and energy you think you don’t have is because of the food you’re currently putting into your body? It's easy to be skeptical about this idea. But that’s what the food industry wants us to think. It wants us to continue eating its food, not giving a second thought to the sugars and fat we’re putting into our system. To break free from this mindset, it's really helpful to talk to the experts. And today, I have one of the most knowledgeable people in the field: Dr. Mark Hyman. Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food. Dr. Hyman is one of my favorite people to learn about health from because he is so honest about what's going on. Instead of trying to push his own agenda, he's got humanity's best interest at heart. If you’re looking to learn about the connection between food and energy or how the food industry manipulates what we see on TV, tune into Episode 616 to forever change your eating habits. Some Questions I Ask: How does our food impact everything? (6:45) How does funding affect the public discourse about food? (12:47) Do you think all inflammation, chronic pain and disease can be eliminated from the foods we eat? (16:30) Can you gain muscle mass living a fully vegetarian/vegan lifestyle? (20:48) What are the 3 basic food rules you live by? (24:55) What do you think the main thing people are feeding themselves that’s hurting them? (30:42) What’s the biggest challenge you face in your life? (32:13) Is there anything now you believe in that you think will eventually be debunked? (38:15) In This Episode You Will Learn: How Dr. Hyman sees food affecting our environment (8:13) When Dr. Hyman’s opinion was influenced by the food industry (12:59) What Dr. Hyman, being a functional doctor, sees as the root of disease (16:38) The question Dr. Hyman asks himself when food shopping (25:00) What Dr. Hyman sees as the greater footprint beyond your own health (28:24) How Dr. Hyman sees the power of the individual vs. the food system (34:00) What Dr. Hyman sees as the problems with grouping disease by symptoms and not causes (38:15)

Detailed Show Notes Coming Soon! Dr. Mark Hyman's New Book: http://amzn.to/2Fxp7bd Food: What The Heck Should I Eat? This is the sauna I got and highly recommend! https://www.sunlighten.com/mpulse-infrared-saunas   Diet Myths  http://learntruehealth.com/diet-myths/ Diet myths deter most people from going in the right direction. Whether it be for weight loss or reversing illnesses, knowing what diet myths that aren’t true can ultimately guide us to eating right. Dr. Mark Hyman is a former mentor of mine who will help bust several diet myths in today’s episode. Growing Up Years Dr. Mark Hyman grew up in Spain, and he recalls his mother loved shopping at the market every day for fresh food. His mother also tended her garden at home and always stressed the need to buy fresh and eat fresh. As he grew older, Dr. Mark Hyman chanced upon a book written by Roger Williams called Nutrition Against Disease. That book influenced him to lead a healthy lifestyle until he became a yoga teacher apart from teaching health and becoming a vegetarian. “I’m 58 years old now. I look at my body 30 or 40 years ago when I first became a vegetarian. I was a scrawny thing with no muscle mass,” recalls Dr. Mark Hyman. “And I am now exercising far less. But changing my diet to more high fat, low starch diet, with adequate amounts of good quality protein. And I am far more muscular and fit than when I was 20 years old.” Food As Medicine Dr. Mark Hyman remembers that he got sick from mercury poisoning in China years ago.  He discovered a whole new world in functional medicine because of his illness. Food was the primary medicine to cure his condition. Dr. Mark Hyman food is a drug because it acts faster and cheaper than most drugs. “There have been so many additives added to food over the last hundred years, almost  2,000 additives in our food. Very few have been tested adequately and were passed by the FDA as safe until we learn that they’re not,” said Dr. Mark Hyman. Dr. Mark Hyman, there’s so many examples of additives like transfat. It is a part of our diet that has never been proven to be safe. “There’s a lot of things in our food that we think is healthy.  A lot of health food store products have thickeners that cause leaky gut, toxic plastic containers, and all kinds of food additives,” Dr. Mark Hyman revealed. “It can cause autism, neurodevelopmental issues, and psychiatric problems. Artificial sweeteners can also cause weight gain, diabetes and damage the gut microbiome.”  Finding The Right Diet I currently practice a keto and paleo diet. This is because my Naturopath found our I had elevated cardiovascular markers and my blood work was not going in the right direction. It’s tricky finding the right diet that works. Dr. Mark Hyman says that lowering meat intake is a great starting point as well as portion control. Busting diet myths has been his expertise for the longest time. Institute For Integrative Nutrition Incidentally, when I was part of the Institute for Integrative Nutrition’s year-long health coach training program, Dr. Mark Hyman was one of my teachers. To those who want to become a health coach or merely increase your knowledge of health and nutrition, do sign up at IIN. Also, mention Learn True Health to avail of the special student rate. Sunlighten Sauna Like I have mentioned in a past episode, I have been losing weight and getting rid of the toxins in my body by using my Sunlighten sauna. Dr. Mark Hyman is also an owner of a sauna unit and attests to the health benefits of doing saunas every day. I highly recommend the sauna company since they also provide a fantastic financing payment option.  They offer free shipping which is valued at $600, and they also offer $100 discount on sauna accessories. What The Heck Should We Eat Book Dr. Mark Hyman says we have to look more comprehensively at our diet. In his book, Dr. Mark Hyman writes about diet myths and what science shows. Mostly, his book does more than just busting diet myths. It is an eater’s guide to food in the 21st century. The book teaches you how to eat food and what brand is good for your health, planet, climate, economy, helping poverty and violence and providing educational disparity. Dr. Mark Hyman illustrates that food is at the center of all those situations. Statistics Don’t Lie Dr. Mark Hyman explains that a ketogenic diet contains 70 percent fat. It is extremely high fat and very low carb diet. The ketogenic diet reverses diabetes of over 60% of people suffering from the disease, 4% got out of medication and insulin. “My body composition changed when I changed to higher fat diet, and eating lots of protein, vegetables and lots of fat. My muscle mass increased even if I was not exercising as much,” said Dr. Mark Hyman. Effects On the Environment Dr. Mark Hyman says that one of the issues of the environmental movement is to eat less meat. But what meat are we eating? If it is grass-fed meat, Dr. Mark Hyman says it’s a whole different issue. Dr. Mark Hyman also mentions that there’s a book called Kiss the Ground by Josh Tickell. It’s an amazing story all about the soil. Because soil is the key to our health in so many ways.  “The carbon from the environment gets sequestered or held in the soil. Soil erosion and other negative effects on the soil are happening because of how we grow food. Hence, properly grazing animals can help the soil regenerate,” said Dr. Mark Hyman.  Importance Of Fiber Dr. Mark Hyman says fiber is important because it fertilizes the good bacteria in the gut. He also says that our microbiome is essential. “Because when we feed our microbiome junk food, they turn into junky bacteria. They also produce some nasty chemicals. When we feed them a lot of fiber, there’s a huge difference in the health of the microbiome,” said Dr. Mark Hyman. Studies have shown that Americans only eat an average of 8 to 15 grams of fiber a day. Typically, 50 grams is a right amount to target aside from drinking a lot of water. Dangers Of Sugar And Flour Dr. Mark Hyman reveals that half of Americans have pre-diabetes or type 2 diabetes. Currently, 90% are not diagnosed, and 70% of Americans are overweight. “We are biologically designed to crave and love sugar because it helps us store fat for the winter. If we could eat anything that’s starchy, has carbs, sugar or honey, we will put on weight right away. And that’s a good thing from an evolutionary point of view,” said Dr. Mark Hyman.  But he also adds,”Now in our era, we have 152 pounds of sugar and 133 pounds of flour which is worse than sugar. We are actually in a toxic situation. Because Flour has a higher glycemic index than sugar.” Busting More Diet Myths Dr. Mark Hyman says the standard advice of eating less and exercising more to lose weight is the biggest lie. He says it’s about the quality of the calories you eat, not the amount. “If you focus on what you’re eating and not how much, you will naturally do the right thing. So when you can’t exercise your way out of a bad diet, you have to make sure that you’re eating the right food,” said Dr. Mark Hyman. Dr. Mark Hyman also says that people who eat a high glycemic diet have a higher risk of dementia. So we should all be eating an extremely low glycemic diet. He explains that people who eat gluten do tiny microscopic damage to their gut which leads to inflammation. Ultimately, it breaks the linkages between our cells and our intestines will become loose, also known as leaky gut.  “If you know how to work your biology, you can be fully satisfied, happy and energetic with your diet. You don’t have to deprive yourself. Use science rather than willpower to fix your biology,” said Dr. Mark Hyman. To know more about diet-related topics, I recommend listening to my past episodes with Dr. Caldwell Esselstyn, Dr. Jack Wolfson, and Dr. William Davis. Dr. Mark Hyman, MD, believes that we all deserve a life of vitality and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Mark Hyman and his team work every day to empower people, organizations, and communities to heal their bodies and minds, and improve our social and economic resilience.  Bio Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, Good Morning America, CNN, and The View, Katie and The Dr. Oz Show. Dr. Mark Hyman works with individuals and organizations, as well as policymakers and influencers. He has testified before both the White House Commission on Complementary and Alternative Medicine and the Senate Working Group on Health Care Reform on Functional Medicine. He has consulted with the Surgeon General on diabetes prevention and participated in the 2009 White House Forum on Prevention and Wellness. Senator Tom Harkin of Iowa nominated Dr. Mark Hyman for the President’s Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. Also, Dr. Hyman has worked with President Clinton, presenting at the Clinton Foundation’s Health Matters, Achieving Wellness in Every Generation conference and the Clinton Global Initiative, as well as with the World Economic Forum on global health issues. He is the winner of the Linus Pauling Award, The Nantucket Project Award, and was inducted in the Books for Better Life Hall of Fame, and the Christian Book of the Year Award for The Daniel Plan. Get Connected With Dr. Mark Hyman! Official Website Facebook Twitter Instagram YouTube Books by Dr. Mark Hyman 10-Day Detox Diet     Eat Fat, Get Thin     Food: What the Heck Should I Eat? Recommended Links: Institute For Integrative Nutrition Sunlighten Sauna Dr. Jack Wolfson – Ep 101 Dr. William Davis – Ep 167 Dr. Caldwell Esselstyn – Ep 232   The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth ************************************ Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Heavy Metal Summit: http://learntruehealth.com/summit ************************************ WATCH THE TRUTH ABOUT VACCINES...FOR FREE! VISIT: http://learntruehealth.com/vaccines LearnTrueHealth.com/vaccines ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe  

Think back to a time when you felt physically unstoppable – when you were in peak shape. How did it feel to have that kind of energy? What did it feel like to be on the top of your game? And what if I told you that you could feel like that every single day? In this episode of the Tony Robbins Podcast, your host, Ana Yoerg, is joined by renowned medical expert, Dr. Mark Hyman. Dr. Hyman is a practicing family physician, a 10-time #1 New York Times best-selling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is a guest speaker at Tony’s Unleash the Power Within event. And he is the Director of the Cleveland Clinic Center for Functional Medicine, and the founder and medical director of The Ultra Wellness Center, which has a 30,000 person waiting list. You may have already read some of his works -- his books include The 10-Day Detox Diet, Eat Fat Get Thin and The Blood Sugar Solution. He is also a medical editor at The Huffington Post, has been featured on CBS This Morning, the Today Show, Good Morning America, CNN, The View and The Dr. Oz Show. He also just released a new docuseries called Broken Brain, which premiered in October and will be available again on January 17, 2018. To watch all 8 episodes, go to BrokenBrain.com.

Wellness. Just reading that word makes you feel more healthy. Calmer. More virtuous. That’s why marketers are using the hell out of it, slapping “WELLNESS” on everything from yoga mats to activewear, vitamin supplements. But what does wellness actually mean? At a particularly unhealthy point in her life, journalist Brigid Delaney received an email from her editor about an assignment. Did she want to go on Malcolm Turnbull’s crash diet? It would involve eating nothing for weeks while drinking a concoction of herbs some have compared to bin-juice. Brigid said yes. And decided to write a book about her wellness journey called Wellmania. Show Notes Your host is Mia Freedman. With thanks to special guest Brigid Delaney.  Find Wellmania at apple.co/mamamia This podcast was produced by Elissa Ratliff  You can buy Mia's book, Work Strife Balance, or any book mentioned on our podcasts from iBooks at apple.co/mamamia, where you can also subscribe to all our other shows in one place. CONTACT US Suggest a guest via: podcast@mamamia.com.au tweet us @mamamiapodcasts or join the conversation on facebook This show is part of the Mamamia Women’s Network   See omnystudio.com/listener for privacy information.

Wellness. Just reading that word makes you feel more healthy. Calmer. More virtuous. That’s why marketers are using the hell out of it, slapping “WELLNESS” on everything from yoga mats to activewear, vitamin supplements. But what does wellness actually mean? At a particularly unhealthy point in her life, journalist Brigid Delaney received an email from her editor about an assignment. Did she want to go on Malcolm Turnbull’s crash diet? It would involve eating nothing for weeks while drinking a concoction of herbs some have compared to bin-juice. Brigid said yes. And decided to write a book about her wellness journey called Wellmania. Show Notes Your host is Mia Freedman. With thanks to special guest Brigid Delaney.  Find Wellmania at apple.co/mamamia This podcast was produced by Elissa Ratliff  You can buy Mia's book, Work Strife Balance, or any book mentioned on our podcasts from iBooks at apple.co/mamamia, where you can also subscribe to all our other shows in one place. CONTACT US Suggest a guest via: podcast@mamamia.com.au tweet us @mamamiapodcasts or join the conversation on facebook This show is part of the Mamamia Women’s Network   See omnystudio.com/listener for privacy information.

Wellness. Just reading that word makes you feel more healthy. Calmer. More virtuous. That’s why marketers are using the hell out of it, slapping “WELLNESS” on everything from yoga mats to activewear, vitamin supplements. But what does wellness actually mean? At a particularly unhealthy point in her life, journalist Brigid Delaney received an email from her editor about an assignment. Did she want to go on Malcolm Turnbull’s crash diet? It would involve eating nothing for weeks while drinking a concoction of herbs some have compared to bin-juice. Brigid said yes. And decided to write a book about her wellness journey called Wellmania. Show Notes Your host is Mia Freedman. With thanks to special guest Brigid Delaney.  Find Wellmania at apple.co/mamamia This podcast was produced by Elissa Ratliff  You can buy Mia's book, Work Strife Balance, or any book mentioned on our podcasts from iBooks at apple.co/mamamia, where you can also subscribe to all our other shows in one place. CONTACT US Suggest a guest via: podcast@mamamia.com.au tweet us @mamamiapodcasts or join the conversation on facebook This show is part of the Mamamia Women’s Network   See omnystudio.com/listener for privacy information.

If my guest's alphabet soup after his name doesn't impress you, I don't know what will! Today, Dr. Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM is here to teach us how we can throw away pain medications, how we can heal our gut, how we can cleanse our liver and support our body in removing toxins so we can live a healthy, happy and pain-free life! One of the benefits of cleansing the liver is weight loss becomes very easy for the body to perform.  A major benefit to healing the gut is gaining mental clarity and happiness as there is a direct link between the health of the gut and depression and mental fog! Dr. Silverman graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Masters of Science in human nutrition. His extensive list of educational accomplishments includes designations as a certified nutrition specialist, certified clinical nutritionist, certified strength and conditioning specialist, certified Kinesio® taping practitioner, NASM-certified corrective exercise specialist, and a certified sports nutritionist from the International Society of Sports Nutrition. Dr. Silverman is a diplomate from the American Clinical Board of Nutrition and a diplomate from the Chiropractic Board of Clinical Nutrition. Dr. Silverman is also a HardStyle Kettlebell Certified instructor. He has a full-time private practice in White Plains, NY, where he specializes in the treatment of joint pain with innovative, science-based, nonsurgical approaches and functional nutrition. He has published articles in Dynamic Chiropractic, JACA, ACA News, Chiropractic Economics, The Original Internist, and Holistic Primary Care. Dr. Silverman is also on the advisory board for the Functional Medicine University. Dr. Silverman is also on the advisory board for the Functional Medicine University, a health contributor to Fox News Radio and has appeared on Fox & Friends, Fox News, NBC News, CBS News, The Wall Street Journal Live, NewsMax TV, and Westchester’s Channel 12 as a health expert. Dr. Silverman also appeared on Talks at Google. Dr. Silverman was awarded the prestigious 2015 Sports Chiropractor of the Year by the ACA Sports Council. In 2016 he published Amazon’s #1 Best Seller, Inside/Out Health: A Revolutionary Approach to Your Body. http://amzn.to/2hHL1re Dr. Silverman approach to medicine is to help you understand the "root cause resolution" to treating the system, not the symptom. MDs treat symptoms with drugs, holistic doctors treat the root cause by helping the body heal the system that is causing the symptoms. In our interview Dr. Silverman discusses how proper gut health can help avoid: a) auto-immune problems b) toxic liver overload c) insulin/blood sugar problems d) obesity e) musculoskeletal issues f) brain degeneration Three additional keys to health are: 1) No more sugar: Average American now consumes 152 lb/yr of sugar and children consume 34 tsp/day. High fructose corn syrup is the biggest source of calories in our diet. Sugar is a toxin and is deleterious to our health. 2) Stand- Not sit: Sitting is the new smoking. Worldwide people sit approximately 30% of their day, look at technology 41% of the time, and exercise .69% of the day. Let's stand and get moving. 3) Avoid artificial sweeteners, coloring, emulsifiers in your foods: All have negative health effects - artificial sweeteners, coloring, and emulsifiers negatively affect your gut health and blood sugar regulation. Recommended Reading: Inside-Out Health: A Revolutionary Approach to Your Body by Dr. Robert Silverman http://amzn.to/2hHL1re Grain Brain, and by Dr. David Perlmutter http://amzn.to/2hKEQpT Brain Maker by Dr. David Perlmutter http://amzn.to/2iB3Jpe The Blood Sugar Solution: 10-Day Detox Diet by Dr. Mark Hyman http://amzn.to/2iB8mPZ The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease by Dr. Mark Hyman http://amzn.to/2iXcINO Conservative Management of Sports Injuries by Dr. Tom Hyde http://amzn.to/2hKBa7s Deskbound by Kelly Starrett http://amzn.to/2hKmzdJ Dr. Silverman can be reached at his office: 914.287.6464; email: info@DrRobertSilverman.com www.DrRobertSilverman.com FB: Dr. Robert Silverman, White Plains Twitter: @YourSportsDoc Instagram: NYChiroCare Website - http://www.drrobertsilverman.com/ Book link - http://www.drrobertsilverman.com/inside-out-health/   ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you! http://takeyoursupplements.com/ ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook/ ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth/ or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe -

Today I sit down with Vanu Bose, Founder and CEO of Vanu. Vanu attended MIT and in-between his undergrad and graduate work, spent two years working at a non-profit which brought him to over thirty countries around the world. After MIT, Vanu started a company based off of his PhD work, which was around the idea of software upgrades instead of hardware upgrades to update cellular network standards (2G to 3G to 4G etc), potentially saving the wireless industry billions of dollars. Their technology is being used in places like Vermont, India, and Rwanda where they are currently working to provide coverage to one million people who previously had no wireless coverage. Currently, there is over one billion people in the world who don’t have voice coverage. Vanu is looking to change that.   In this episode, Vanu shares among other things:                 How they revamped the business after the economic crisis of 2008                 How they were able to infiltrate a market with four major incumbent suppliers                 How they’re able to profitably run a wireless base station in what was previously an unprofitable location                 Why they chose Rwanda to prove the feasibility of their technology                 The biggest lessons he learned from his father, the founder of Bose Corp.   Links from this episode:                 Clay Christianson                 The Innovator’s Dilemna                 Off-Grid Electric                 Securus Technologies                 Bose                 Dr. Amar Bose                 Transatomic Power                 Getting Things Done                 The Life-Changing Magic of Tidying Up                 10-Day Detox Diet                 Sleep Smarter                 Vanu on Facebook                 Vanu on Twitter   If you liked this episode: Follow the podcast on Twitter Subscribe on iTunes or your podcast app and write a review Get in touch with feedback, ideas, or to say hi: nic {AT} startupbostonpodcast [DOT] com

Today, we are joined by Dr. Mark Hyman, one of the most respected health & wellness experts on the planet - and one of the experts that experts themselves turn to. Dr. Hyman is the founder of the UltraWellness Center, the Medical Director at Cleveland Clinic's Center for Functional Medicine, and the ten time #1 New York Times Bestselling author of books like Eat Fat, Get Thin, Blood Sugar Solution, and the 10-Day Detox Diet. He is the medical advisor to both Bill and Hillary Clinton, the medical editor at the Huffington Post, and has been featured in just about every publication you can think of, from TED to NPR to CNN and more. In this episode, we talk about… diet, nutrition, supplementation, and why over 70% of people are less healthy then they can and should be. We get pretty sciencey, and so I'm sure you're going to learn quite a bit about your body, what it needs, and how it works.  

“Dr. Hyman, I’m ready to start a path toward my best health, but there are so many options out there,” writes this week’s house call. “I’m choosing among The Blood Sugar Solution, The 10-Day Detox Diet, and the Eat Fat, Get Thin plans, but I’m unsure which is the best one to serve my needs.” Ultimately, any plan that eliminates toxic foods and uses whole, real foods as medicine is the right step forward. Each of my programs starts with this foundation, which has the power to transform your health. What’s most important is to affirm your personal goals and health concerns based on your health and lifestyle. The 10-Day Detox Diet is obviously a 10-day program, the Eat Fat, Get Thin plan is a three-week program and The Blood Sugar Solution is an eight-week program. And, each program is designed to be a foundation for lifelong lifestyle change. So, let’s take a closer look at each of these three programs to determine which one best suits your needs.

This week, we have Dr. Mark Hyman back on the show for round 2. We talk about the subject of his new book, Eat Fat, Get Thin. This book shatters the old paradigm that had us fearing the consumption of saturated fat and cholesterol. It's time we stop fearing fat. Mark is a 9 time #1 New York Times bestselling author who is on a mission to transform healthcare. He tackles the root causes of chronic illness through functional medicine. Mark is a practicing family physician and an internationally recognized leader in his field. In this episode, we discuss: The only 2 cholesterol tests that matter Saturated fat isn't the enemy Saturated fat mixed with sugar or refined carbs is the problem... sweet fat We need to start using statin drugs intelligently Eating fat speeds up your metabolism Mark's evolution from being chubby in his early thirties to fit at 56 How can we get people to stop fearing fat? Your body is the best doctor in the room Curb your cravings with fat Sugar is more addictive than cocaine Carbohydrate intolerance, what is it? FLC Syndrome, do you feel like crap? Nutritionism has gotten us into a lot of trouble Be smart about buying packaged foods A low-fat vegan diet isn't the answer Meat should be eaten as a condiment Yes vegans and vegetarians can get enough fat from their diets We've been brainwashed by doctors and the media to think that cholesterol is bad Should we consider butter, coconut oil, and palm oil health foods? There are two types of LDL, the so-called bad cholesterol Boost your brain and metabolism with MCT oil Coconut oil vs. palm oil Vegan and paleo diets are very similar, overall Related links: Dr. Mark Hyman - Eat Fat, Get Thin (book) and Q&A video Dr. Mark Hyman's website Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book) Dr. Mark Hyman - Got Proof? Lack of Evidence for Milk's Benefits (blog post) The Fat Summit hosted by Dr. Mark Hyman Listen to Dr. Mark Hyman previously on TUHP (episode #074) Dr. Ronald Krauss LabCorp Quest Diagnostics - The Cardio IQ Report Dr. Assem Malhotra - Saturated fat is not the major issue (BMJ) Dr. David Ludwig - Always Hungry (book) Listen to Dave Asprey previously on TUHP (episode #061) Chris Kresser (books) Dr. David Jenkins Nutiva Red Palm Oil Artisana Organics - Coconut Butter Tanka Bar Candle 79 restaurant (NYC) Green Zebra Cafe (Florida) Sunwarrior

Shawn Chhabra-Book Summary-Weight Loss by Quitting Sugar and Carb Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time.Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases.In "Weight Loss by Quitting Sugar and Carb - A Sugar Buster Super Detox Diet" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet.Readers will learn about:•    Sugar addiction and how it is a real problem;•    Added sugar and how it is not needed in food or the human metabolism;•    How sugar behaves in the body;•    How the body can work better without any added sugars;•    The best foods to choose in order to lose weight and avoid disease;•    Simple carbohydrates, hidden sugars, and artificial sweeteners are all unhealthy and should also be cut from the diet;•    Doing a true 21 Day Detox Diet;•    What to expect when cutting sugar from your lifestyle;•    Conquering the biggest challengers to sugar detox and elimination; and•    The various conspiracy theories and widespread efforts to keep sugar on our plates, in our drinks, and flooding our bodies.When you have finished reading this book you will not only be happy to eliminate sugar from your daily diet, but will also know exactly what steps to take to ensure success. If you are ready to end your addiction to sugar, improve your health, and optimize your body's fat burning capabilities, this is the perfect guide.“Healthy citizens are the greatest asset any country can have.” ― Winston Churchill

Kenn Bell is a filmmaking everyman: He has directed, edited, produced, been a director of photography, created his own shows....you name it, Ken has experience doing it. His crowning achievement is the immensely popular web series and website The Dog Files.   But our conversation today is not about filmmaking, it's about Ken's lifelong journey of yo-yo dieting and gaining, losing, gaining again, and often losing upwards of 75 to 100 pounds. We discuss the many things he did that didn't work, but more importantly we talk about the strategies he has used to keep the weight off on a more permanent basis, and how the quality of his life has changed drastically because of these changes.   If you want to end deprivation and crash diets and find lifelong changes that last (and that you enjoy), then Ken's story is for you.   Our Show Sponsor: GeekDesk Topics of Conversation: - Ken's background as a filmmaker and animal advocate - How Ken will spend years on a single project, how that has affected his health, and why he decided it was time to focus on his health to be a better filmmaker - Ken discovering the power of walking and how powerful it can be for losing weight - How being overweight made it incredibly hard for Ken to shoot docs in the field and how it was a warning sign to make a change - Ken discovering The 10-Day Detox Diet and deciding to eliminate sugar from his diet - Ken's strategies for dealing with traveling and conventions - Ken's experience detoxing from sugar and how it is akin to detoxing from heroine, but how after 5 days he felt like he could take over the world - How just changing his cooking methods helped Ken effortlessly lose weight - How Ken starting making 'lifestyle choices' rather than choosing 'diets' - The specific things Ken did that DIDN'T work (e.g. Weight Watchers) - Ken's recipe for his morning smoothie that helps him lose weight - How making an investment in your health now is like a 401k  Useful Links: Ken's Website The Dog Files Dr. Mark Hyman's 10-Day Detox Diet My review of the book 'Rich Food, Poor Food' The documentary film 'Fed Up' The Calorie Myth Nutribullet Products over at the FiP Store Shakeology Brain Octane Oil Show Credits: This episode was edited by Curtis Fritsch, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and … Continue reading →

Real food business owner Akshay Arabolu and vegan-turned-Paleo blogger Kristen Suzanne join our host Dietitian Cassie along with special guest co-host, personal trainer, fat loss expert, and health podcaster Sam Feltham today in Episode 103 of "Low-Carb Conversations With Jimmy Moore & Friends!" Do you like hearing all the great opinions from our panel each week examining the health headlines of the day through the prism of low-carb, primal, and Paleo? Then won't you consider supporting us with your financial donations to help us keep this podcast going. We are grateful for the faithful support of our amazing listeners and you can  to be a part of the fun we have here week after week. THANKS SO MUCH FOR YOU SUPPORT! Today,  invites on  to be her special guest co-host along with guest friends  and . They first discuss the SECRET HEADLINE  and then discuss various health headlines, including the meat and dairy is as bad as smoking study, the proposed changes to the nutrition facts label, Dr. Mark Hyman's 10-Day Detox Diet appearance on Dr. Oz, the relationship between what we eat and how we feel, and Dr. Eric Westman and his diabetes patients who improved their health with a low-carb diet. Plus, don't miss  and  at the end. So pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 102- We’re LISTENER-SUPPORTED: - - - - - - - - - - - - - - - - 

This review of my 10 day detox diet with Yuri Elkaim and The Total Wellness Cleanse review reveals my results and experience with the program and how it has benefitted me. For the blog post, go to: http://www.projectlifemastery.com/the-total-wellness-cleanse-review-my-10-day-detox-diet-and-cleanse-with-yuri-elkaim-part-2 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy