RNZ: Saturday Morning

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A magazine programme hosted by Kim Hill, with long-form, in-depth feature interviews on current affairs, science, modern life, history, the arts and more.

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    • May 8, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 19m AVG DURATION
    • 2,380 EPISODES


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    Latest episodes from RNZ: Saturday Morning

    Rebecca Kuang: Writing from lived experience

    Play Episode Listen Later May 8, 2026 22:50


    Considered one of the most influential voices in contemporary literature, Rebecca Kuang's latest novel draws on her lived experience.  

    Caterpillar star Anais Shand

    Play Episode Listen Later May 8, 2026 7:24


    New family drama Caterpillar explores the complexities of the mother-daughter relationship. It's the feature film debut of star Anais Shand.

    Becky Dell: Paying it forward with music

    Play Episode Listen Later May 8, 2026 16:33


    Citizens of the World Choir includes refugees from around 30 different countries and showcases the power of music to unify and create positive change.

    The highs and lows of weather forecasting

    Play Episode Listen Later May 8, 2026 8:40


    Scientists are now forecasting hazards on timescales from decades ahead to literally minutes before impact. But how accurate can those forecasts really be and how do you prepare for events that are inherently uncertain?

    Dr Kylie Moore-Gilbert: Hostage diplomacy

    Play Episode Listen Later May 8, 2026 21:57


    Could you survive 804 days in an Iranian prison? Australian academic Dr Kylie Moore-Gilbert did after being detained by Iran's Revolutionary Guard while trying to leave Tehran. Now she's warning that state hostage-taking - often called "hostage diplomacy" - is on the rise and says governments need to take a much tougher, more coordinated response.

    Julia Grogan: Play Fight

    Play Episode Listen Later May 8, 2026 17:25


    Award-winning play Playfight explores the difference between rough sex and sexual assault - inspired by the Grace Millane case.

    Dr Kirsty Sedgman: Audiences behaving badly

    Play Episode Listen Later May 8, 2026 18:45


    Why do some people think it's okay to talk and eat loudly during a movie? Or to call out during a performance? 

    Dame Valerie Adams: Winning in other ways

    Play Episode Listen Later May 8, 2026 20:29


    Dame Valerie Adams is a five-time Olympian, mother of two and ambassador for the annual Jammies for June campaign, giving a voice to those who need it most.

    Wild about wild food

    Play Episode Listen Later May 1, 2026 18:23


    Sam Wild is a passionate hunter, award-winning spear fisherman and underwater cameraman who says everyone should be brave when it comes to wild food!

    Eugene Bingham: The Chief and Empire

    Play Episode Listen Later May 1, 2026 24:46


    Award-winning journalist Eugene Bingham tells two stories - Te Pahi's story and his own! Te Pahi is the extraordinary true tale of the first influential Maori leader to cross the Tasman. Te Tai Tokerau rangatira Te Pahi's curiosity about the Pakeha world forged alliances, saved lives and ultimately cost him his own. Eugene is one of Aotearoa's most respected investigative journalists and an internationally acclaimed podcaster. He's an athlete too! Eugene has completed dozens of marathons and ultra-marathons. Nowadays, though, he's more likely to be at the start line of a 5km parkrun. Since 2021, he's been learning te reo Maori, mostly at Te Wananga o Aotearoa, with the goal of re-introducing the language to his whanau. His book is The Chief and the Empire and he talks to Susie about why stories like this are so important today.

    Cast Away: Living on a desert island

    Play Episode Listen Later May 1, 2026 22:52


    Could you survive on a desert island? Award-winning writer Francesca de Tores did just that - except it was by choice, doing research for her new book, Cast Away. She put herself in the shoes of marooned Scottish sailor Alexander Selkirk (the inspiration for Robinson Crusoe) who was abandoned by his own shipmates on a remote, uninhabited island with only wild goats and cats for company. Cast Away asks the question - who are you when everything is stripped away? Francesca tells Susie what the experience taught her about herself.

    Nikita Gill: Hekate

    Play Episode Listen Later May 1, 2026 21:22


    What is it about history's wicked women that is so riveting? Why should difficult and different instantly mean dangerous? Irish-Indian poet Nikita Gill is taking back the fairy tales, Greek and Hindu myths, challenging our ingrained fear of the 'difficult' woman as hard and callous, not nurturing or maternal. Instead she's giving them a shift of perspective to bring some of literature's most maligned or underwritten female characters out of the shadows. She talks to Mihingarangi about how powerful women would be if we only protected and helped each other and why "softness" in women is often another way of men telling them to be quiet. Nikita has nearly 850,000 Instagram followers worldwide for her work and has written seven poetry collections and two novels. Her latest book is Hekate which she'll discuss at the Auckland Writer's Festival.

    Catie Gett: Good food on a budget

    Play Episode Listen Later May 1, 2026 24:31


    Australian single mum Catie Gett explains how to feed your family well on an ever-stretching budget.

    STALKED: Jazz Thornton

    Play Episode Listen Later May 1, 2026 23:49


    In just a matter of weeks stalking will officially be a crime in New Zealand. Roughly one in five women and one in fifteen men are victims. 

    International rule of law: MSF calls for NZ to do more

    Play Episode Listen Later May 1, 2026 15:51


    Médecins Sans Frontières' Head of Programmes is calling on the New Zealand government to do more to protect the international rule of law. 

    James Hayes: NZ based Medical Imaging Breakthroughs

    Play Episode Listen Later May 1, 2026 12:51


    James Hayes is on the cutting edge of medical technology innovation but he doesn't describe himself as a tech expert. Instead he says he's an educator at heart and so he makes some of his company's software 'open source', meaning it is free for anyone in the world to use. The Christchurch based former physics teacher speaks to Mihingarangi Forbes about how he's helped thousands of midwives through virtual reality and how his latest project will give hospitals another option to use instead of CT scans.

    Richard Gadd: From Baby Reindeer to Half Man

    Play Episode Listen Later May 1, 2026 19:24


    Following the success of his Netflix series, Baby Reindeer, Richard Gadd tackles more tough subjects.

    Long weekend gardening with Hannah Zwartz

    Play Episode Listen Later Apr 24, 2026 15:23


    Why are broad beans traditionally planted on Anzac Day? And how can you make your own compost full of beneficial microorganisms? 

    Bruce the rock star kea

    Play Episode Listen Later Apr 24, 2026 14:38


    Despite missing the top of his beak, Bruce the kea is the alpha male at Christchurch's Willowbank Wildlife Reserve. Professor Ximena Nelson explains how Bruce's innovative behaviour has challenged their perceptions of what's possible.  

    Shortland Street Star's latest Play

    Play Episode Listen Later Apr 24, 2026 21:10


    You'll know him as Dr Chris Warner from Shortland Street, but actor Michael Galvin is also an award-winning playwright. His latest, War Hero, is inspired by the 1939 autobiography of Archibald Baxter, a conscientious objector during World War I.

    Barbara Demick: Daughters of the Bamboo Grove

    Play Episode Listen Later Apr 24, 2026 25:03


    The astonishing story of twin sisters born in rural China - one grows up with her family, the other is snatched away, caught up in the machinery of the state's one-child policy.

    Written out of history: The First ANZACs

    Play Episode Listen Later Apr 24, 2026 19:51


    Journalist and author Jimmy Thomson believes there is one group of soldiers who have been overlooked: the combat engineers or ‘sappers'. It was their job to clear the way for others to follow and Thomson says that makes them the first ANZACs.

    Labrador helps combat PTSD

    Play Episode Listen Later Apr 24, 2026 25:43


    Geoff Stear was a young medic in the British Army when he was sent to the Falkland Islands as part of a military clean-up operation. It would leave him with lifelong PTSD. A dog named Charlie helped him get his life back.

    Kate de Goldi: Reading for pleasure

    Play Episode Listen Later Apr 17, 2026 7:48


    Our favourite book worm, Kate de Goldi, is back with the latest books she can't put down. 

    Fancy Dress: Sharon Johnstone and Meredith Dooley

    Play Episode Listen Later Apr 17, 2026 16:39


    Whether you're unleashing your inner-self or alter ego, dressing up is life-long fun for many of us! 

    Ant Williams: Let it be Tough

    Play Episode Listen Later Apr 17, 2026 22:11


    Do you wish you could perform better under pressure? Sports psychologist Ant Williams says mental resilience can be learned and applied to our everyday lives.

    sports tough ant williams
    Can the shingles vaccine reduce the risk of dementia?

    Play Episode Listen Later Apr 17, 2026 20:59


    It's that time of year when many of us head in for a flu shot but what about the shingles vaccine?

    Peter Boghossian: Walking the hard talk

    Play Episode Listen Later Apr 17, 2026 19:29


    Communities today often feel more polarised than united. Philosopher Peter Boghossian is teaching students how to navigate differences of opinion.

    Charlotte Glennie: Every Second Counts

    Play Episode Listen Later Apr 17, 2026 25:50


    From the Boxing Day tsunami to devastating earthquakes, TVNZ's first Asia Correspondent Charlotte Glennie has covered some of the biggest stories. 

    Josh Silver: Fruit Fly

    Play Episode Listen Later Apr 17, 2026 24:02


    Josh Silver gave up his career as an actor to become a mental health nurse. He also spends some of his time writing critically acclaimed Young Adult fiction.

    Exile and comedy with Colm Tóibín

    Play Episode Listen Later Apr 17, 2026 27:24


    He's considered one of Ireland's greatest living novelists - and he's planning to step into comedy.

    Latest on Strait of Hormuz

    Play Episode Listen Later Apr 17, 2026 16:11


    Shipping companies have gone into emergency meetings following news from Iran saying the Strait of Hormuz will be open during the ceasefire in Lebanon.

    How money psychology can help you get ahead

    Play Episode Listen Later Apr 10, 2026 21:29


    How to reset your money mindset and find financial freedom. The founders of Hi Money help women build a healthier relationship with money. 

    Around the World by sleeper train

    Play Episode Listen Later Apr 10, 2026 21:44


    What if I told you, you can fall asleep in Sicily and wake up in the centre of Rome? That's the reality of sleeper trains, something travel writer Monisha Rajesh is obsessed with.

    Pulitzer Prize winner Louise Erdrich

    Play Episode Listen Later Apr 10, 2026 23:54


    Most book store owners don't also have a Pulitzer Prize next to their name. But Native American book shop proprietor and acclaimed author Louise Erdrich does.

    Artemis II prepares to splashdown

    Play Episode Listen Later Apr 10, 2026 14:18


    Artemis II is set to splashdown in the Pacific Ocean just after midday. Renowned astrophysicist Michelle Thaller, who has two friends onboard - mates from her 27 years working at NASA - joins us in the lead up to the historic moment.

    The tech insider who's turned his back on the industry

    Play Episode Listen Later Apr 10, 2026 25:23


    Dex Hunter-Torricke spent 15 years as a communications executive helping spin the stories Mark Zuckerberg and Elon Musk wanted us to hear. He offers a unique glimpse behind the curtain of these increasingly powerful players.

    Weather watch

    Play Episode Listen Later Apr 10, 2026 4:33


    As the North Island braces for Cyclone Vaianu's impact, Chris Brandolino joins us with the latest of what to expect and how to prepare.

    The economic outlook with Liam Dann

    Play Episode Listen Later Apr 3, 2026 7:36


    The Iran war and rising fuel prices have left us all feeling a bit anxious at the pump.

    Spider Stacy: The Pogues

    Play Episode Listen Later Apr 3, 2026 16:55


    The stuff of many an outrageous story, UK punk band The Pogues are celebrating 40 years since the release of their iconic album, Rum Sodomy and the Lash.

    Yann Martel: From tigers to Son of Nobody

    Play Episode Listen Later Apr 3, 2026 27:24


    Yann Martell is coming to the Auckland Writers Festival next month to discuss the parallels between history and modern life.

    Professor Carole Cusack: Who put the bunny into Easter?

    Play Episode Listen Later Apr 3, 2026 21:17


    Have you ever wondered how the resurrection of Jesus Christ came to be celebrated alongside the Easter bunny? 

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