School for the Soul

Are your goals and aspirations coming truly coming from your heart? In today's episode, I interview Andrea Parker, a former police detective turned human potential coach, who helps goal-oriented individuals really get in touch with a life of joy and fun. Together we talk about falling back in love with life, the pillars of a life that is enjoyable for you, and how to get back into touch with your values and your heart.   Sometimes we are far in something, a project, a relationship, or career, where things aren't jiving anymore. Sometimes our goals don't have the intention or values that they need to truly be met and enjoyed. Andrea helps explain how to live from your heart instead of from a reactive place, and start accomplishing goals and live to your fullest potential. She wants you to ask yourself, “How much more fun can I make this life I'm living?”   Some resources mentioned in the show: The Demartini Value Determination Exercise The Heart Freedom Method   You can find Andrea at: https://andreaparkercoaching.com/ https://www.instagram.com/andreaparkercoaching/   Talk soon,  Nicole   www.nicoleaunaturel.com  

If you have just recently ended a relationship, especially if it wasn't on your terms, this episode is about the journey through the pain and grief that is a result. Today I speak with Tanya, my former client from 2 years ago, about how she extracted the lessons and wisdom from the ending of her 9-year relationship that left her feeling shattered and hopeless.   Tanya and I discuss the many forms of healing she used as she went through this period of her life. Now, as a women's group leader in her church, she sees herself in the stories of others as she teaches the wisdom of the Bible and connection through prayer.   Tanya and I also discuss her opinions on life coaching and therapy, how God has played one of the biggest roles in her life, and the advice she has for anyone experiencing the loss of a relationship or a drastic change.   I am so happy to have her and all her continual growth on the show as an example of being committed and faithful to inner work and healing.    "Dig in your heels,"   Nicole   Work with Nicole:   INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU https://forms.gle/bWcUVfXMNSNaPFeS6   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: www.nicoleaunaturel.com/mini-courses Emotional Freedom Formula Mini-Series Inner Child Healing Mini Course   FREE Emotional Healing Meditation & Roadmap www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

One of the most challenging parts I've identified while working with clients is having them define what they TRULY WANT and WHY. We all know we want a fulfilled, happy, present, and mindful life. However, can you truly say you know what that looks like? Can you truly tell me WHY you want that? This is a tricky question because we THINK we know WHY we want something. But, when it comes down to taking the aligned actions toward something, if that WHY isn't powerful enough or envisioned properly, those actions are much more difficult to commit to. A reason why we have trouble defining what we want is that we weren't asked in the past. We weren't used to defining our vision because we may have been operating in a state of survival. If we just needed to "go through the motions" there wasn't time (nor energy) to commit to anything else than that. So my love, if you're here to finally take back control of that meaningful life you crave, then you must ask yourself what you truly want and why. Keep that vision as WHY you commit to yourself and your goals. Tune into this episode to practice a simple meditation to envision what you want, and why.  Here's to your desires, Nicole Work with Nicole: INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU https://forms.gle/bWcUVfXMNSNaPFeS6   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: www.nicoleaunaturel.com/mini-courses Emotional Freedom Formula Mini-Series Inner Child Healing Mini Course   FREE Emotional Healing Meditation & Roadmap www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

Have you had trouble shedding some pounds and keeping them off? Have you switched from diet to diet in hopes that you'd reach your physical health goals? Or maybe you've restricted yourself, fallen into unhealthy habits or behaviors around food, or been hard on yourself in terms of how your body looks? Jennifer Commisso, also known as JenniiRoseFit, is an old high school friend of mine, who is a holistic nutritionist and certified trainer. She explains her story of being on two sides of the spectrum in her weight loss journey - not taking care of her body or paying attention to her health, to more extremes of restrictive eating, body dysmorphia, and disordered eating.  Jen and I sit down to discuss the weight-loss industry's commonly known “fad” or “yo-yo” diets, vs. sustainable weight loss and physical fitness. We discuss some of the language that we use around food and dieting, and how we can change the narrative for others that your physical goals can be achieved healthily and sustainably.  We also touch upon women's hormonal health, the mind-body-soul connection, and how the health of your outside body starts with the health of your insides first. If you want to work with Jen or follow her for more information, visit @JenniiRoseFit on Instagram, or www.jenniirosefit.com/ Nicole Work with Nicole:   INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU https://forms.gle/bWcUVfXMNSNaPFeS6   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: www.nicoleaunaturel.com/mini-courses Emotional Freedom Formula Mini-Series Inner Child Healing Mini Course   FREE Emotional Healing Meditation & Roadmap www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

Starting something new is hard. Whether it be a new job, a new place to live, a new career, a new relationship, or a new way of being - it's no walk in the park.    From being in a different situation than what is normal or comfortable, to having your own expectations, something new is ... well... exactly that. It's something new.    It doesn't mean, however, that you quit or run away from that new thing. It doesn't mean hiding away or never starting again. It is valid and normal for something new to feel completely terrifying. In this episode, I discuss with you some of the reasons why something new in your life may be causing you distress, and what you can do about it.   Whether you're deciding on embarking on a new journey or feeling anxious and self-defeated in a new environment, then this episode is sure to help.   See you inside,   Nicole   Work with Nicole:   INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU https://forms.gle/bWcUVfXMNSNaPFeS6   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: www.nicoleaunaturel.com/mini-courses Emotional Freedom Formula Mini-Series Inner Child Healing Mini Course   FREE Emotional Healing Meditation & Roadmap www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

Have you truly accepted yourself? Do you feel free to be who you are?    This meditation is a self-reflection on what makes your heart sing. What is it that makes you unique, and WHERE is it that you feel the most yourself?    If you have been feeling less like yourself lately, or if you've wanted to step into an unwavering level of self worth, this meditation is for you. You will affirm to yourself that you are allowed to be who you are, without anyone telling you otherwise.    Your dreams, your thoughts, your passions, they are all allowed. Give yourself this freedom to be.   Happy meditating.   Nicole   Work with Nicole:   INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU https://forms.gle/bWcUVfXMNSNaPFeS6   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: www.nicoleaunaturel.com/mini-courses Emotional Freedom Formula Mini-Series Inner Child Healing Mini Course   FREE Emotional Healing Meditation & Roadmap www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

Sometimes we search everywhere and anywhere for the answers to our deepest questions. In today's conversation with Karla Hinojosa, a lightworker, tarot reader, and loving creative, we talk about seeing the world as a place of symbolism and guidance. Together, we discuss intuitive and self love practices, and how sometimes the spiritual community relies on the tools for all the answers, when really the answer is already within. All we need to do is listen and see the signs that universe presents us.    If you have been curious about practicing Tarot or using oracle decks, Karla explains what they are and what her practice looks like. She explains how self love and healing comes from seeing the outside world as our place to learn and grow, and how card pulling is a beautiful tool to give guidance and insight to your deepest desires and questions.    I especially love how Karla helps reframe the questions we might be asking when pulling cards, and how we can dispel the idea of seeing Tarot as something to be fearful of, to instead being full of love and wisdom.   You can find Karla at www.lovesurroundsme.com or on Instagram @lovesurroundsme_ to book a reading or dive deep into your self love journey!   Nicole   Work with Nicole:   INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU https://forms.gle/bWcUVfXMNSNaPFeS6   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: www.nicoleaunaturel.com/mini-courses Emotional Freedom Formula Mini-Series Inner Child Healing Mini Course   FREE Emotional Healing Meditation & Roadmap www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

Whether you're in a creative slumber, or sitting in a rut, every once in a while we reach a point of feeling un-inspired. This past two weeks, with a foot injury, I had fallen into a phase of complete non-creativity. I had to learn, amidst a lesson in patience, how much we can take away from the moments of un-inspiration in our lives.    In today's episode, I talk about my experience of being completely non-inspired to create new things, come onto the pod, post on instagram, write what I loved, etc. And so, I let myself rest into this phase and take my learnings to YOU, if you feel uninspired at this moment.    I hope for you to feel a small inkling of inspiration to listen, so that you can move through this transitional and re-birthing stage that you're sitting in right now.   Nicole   P.S. I wrote a blog post all about this topic! You can read it here.   P.P.S. My sister wrote a post all about refreshing creativity. So if you're here and you're a creative, then check it out here!   Work with Nicole:   INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU https://forms.gle/bWcUVfXMNSNaPFeS6   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: www.nicoleaunaturel.com/mini-courses Emotional Freedom Formula Mini-Series Inner Child Healing Mini Course   FREE Emotional Healing Meditation & Roadmap www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com  

How have your habits been lately? Have you set yourself up for healthier behaviors, only to see them not followed a month, or even week, later? In this episode, we talk about setting yourself up for success with the new healthy habits you wish to have. Together we dive into how you can start making small but mighty changes in your everyday life to start living that intentional and aligned life you desire.  Whether it is starting to eat healthier, go to the gym, or start a journaling practice, chances are, if you're listening to this, you're on a path committed to your healing and discovery. So, I share 5 tips (with one bonus!) on how to stick to your new habits and replace the ones that are no longer needed in your life anymore (ps. They're only there for protection). Stay tuned for my announcement of my Emotional Healing Guidebook coming out in a month to help you process, release, and regulate how you feel in a healthy way. Talk about a healthy habit! Nicole Work with Nicole: INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU https://forms.gle/Y6rJrZHHuwmcdbzL6   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: www.nicoleaunaturel.com/courses Emotional Freedom Formula Mini-Series Inner Child Healing Mini Course   FREE Emotional Healing Meditation & Roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com  

Have you ever felt like you're so unordinary? Your dreams are too big to grasp? Or in a place where those dreams don't feel feasible at all? Perhaps the outside world has told you who you needed to be. What you needed to do. How you needed to act.  But the only way to feel loving toward yourself, is to start getting comfortable in your body. Washing away the resistance, the stickiness, the ickiness that isn't yours to hold. And to sit in your body with nothing else to define it.  To fall back into feeling good with who you are, means falling back into your wholeness, completeness, and worthiness.  Join this journey with me to release the sticky and feel insanely content with your internal being. With your unordinariness. With your uniqueness. Not with any other dictations, but yours. You're safe here.  Come on in

In part two of the forgiveness series, I walk you through two vital techniques for you to use in your forgiveness practice. As a reminder, forgiveness is for yourself and yourself only. It isn't for another person, or for an external circumstance. You deserve happiness, emotional freedom, self-love, and joy in your life.    It is time for you to release those events and circumstances that you are holding onto. It is time for you to recognize HOW you have seen the world as a result of holding on. And now, using these techniques, freeing up space for beautiful things to enter.   Join this episode and learn how to accept what has happened outside of you, release control of external circumstances, set an intention for you to move forward from an event, and commit to this practice, regularly.    Learn that all outside of you can be seen within. And use the second technique I share with you, a healing forgiveness prayer, to heal yourself, and in turn, heal the world.   As a reminder! Through listening to this episode you'll receive $20 off the Inner Child Healing mini-course. Send me a message or email me for your coupon code.    Nicole   Forgive for Good book by Dr. Fred Luskin   Work with Nicole:   INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: Emotional Freedom Formula Mini-Series www.nicoleaunaturel.com/emotional-freedom   Inner Child Healing Mini Course www.nicoleaunaturel.com/inner-child   FREE Emotional Healing Meditation & Roadmap www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com  

Is there an area of your life where you know is strong, sure, and balanced? How does this show up in your life? When faced with a challenge, do you consider yourself strong or flexible to external forces? This morning, I realized my challenges in my yoga practice come with strength and balance. Conversely, my flexibility was tried and true, and so was my focus.  Which had me realize how much this resonated off the mat. Was I overly flexible in my life? Was I a beacon of strength? Or was I more passive with my efforts? You can reflect on this in your life as well. Get comfortable and present with me as I guide you through a meditation on the areas of strength, flexibility, balance, and focus in your life. Where do you need more? Where is there too much? Where is it working for you? Allow yourself to bring these questions into your physical life afterward. Giving yourself the responses from this visualization may have you realize where you want to focus some of your energy in these different areas of life. Nicole Work with Nicole:   INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: Emotional Freedom Formula Mini-Series www.nicoleaunaturel.com/emotional-freedom   Inner Child Healing Mini Course www.nicoleaunaturel.com/inner-child   FREE Emotional Healing Meditation & Roadmap www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com   Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com  

Why is it that we have so much trouble forgiving? Have we mistaken what the real benefit of forgiveness is? Have we developed a misconception of what it really means to forgive?   In today's Part One of this Two-Part Forgiveness series, I walk you through the real reasons why we should practice forgiveness, and how it is vital for all of us to look at life through the lens of forgiveness. I also explain what the true definition of forgiveness is and how it has everything to do with us, and nothing to do with another person or event.   Have you been holding onto something that has changed how you approach your life? Are your habits, behaviors or patterns a result of holding onto a grievance? Are you now mistrusting that the world is a good place? If you haven't allowed yourself to forgive, then you may be keeping up space in your mind and body for something that you really couldn't control happening.   I reference the book, Forgive for Good, by Dr. Fred Luskin, and a few of his analogies to help you better understand what forgiveness really means.   Stay tuned for Part Two of the Forgiveness series, where I walk you through two techniques that you can do for your own forgiveness practice.   Forgive for Good book by Dr. Fred Luskin   Work with Nicole:   INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: Emotional Freedom Formula Mini-Series www.nicoleaunaturel.com/emotional-freedom   Inner Child Healing Mini Course www.nicoleaunaturel.com/inner-child   FREE Emotional Healing Meditation & Roadmap www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com   Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com  

How often have you felt or longed for something more? How often do you see your life as constricted, restricted, and tied to an "idea" of what should be? The only problem is, that "should be" is not yours. It isn't what you desire. It isn't the freedom to be. It isn't the creativity, the flow, the freedom, the laughter, the joy you crave. Don't I just know it?  For so long I had this feeling of being deeply misunderstood. "No one understands my desires, my dreams, how passionate I am, how much I want to make an impact. No one understands." And I yearned.  I craved. I dreamt. Why couldn't I see that these desires already exist? The freedom to be, the joy, the creativity - they were already there? I was just choosing not to notice. Can you choose to see through the lens of love and presence - so that those desires already exist within? Get comfortable and present with me as I guide you through a meditation on choice and desire.  Allow yourself to bring these questions into your physical life afterward. And allow yourself to see the choice - in the moments that feel so misunderstood. Nicole   Work with Nicole:   INTENTIONAL YOU One-On-One Healing Container www.nicoleaunaturel.com/intentional-you   Apply for INTENTIONAL YOU   Book a free call www.nicoleaunaturel.com/book-online   Nicole's Mini-Courses: Emotional Freedom Formula Mini-Series www.nicoleaunaturel.com/emotional-freedom   Inner Child Healing Mini Course www.nicoleaunaturel.com/inner-child   FREE Emotional Healing Meditation & Roadmap www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com   Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

How do you see yourself, my love? Are you constantly telling yourself, “I'm the type of person who…?”   In today's episode, I do a little off the cuff' channeling on the way that you perceive yourself and how it impacts the way you show up in the world. If you want to live a life of intention, and alignment with your Highest Self, are your habits and behaviours conducive to that? Or are you buying into the belief that you don't do healthy things, or think worthy thoughts?   My clients often tell me, “I'm always doing this wrong,” and “I never eat healthy in the morning.” But, are they just telling themselves that they're that type of person? And what if they changed that narrative?   Join me in this mini-sode where I share what thoughts have been holding me back from showing up for my own highest vision, and how we fall victim to this limiting belief.    You are the type of person who is worthy of healing and a beautiful life.   See you inside.   Nicole   Work with Nicole:   INTENTIONAL YOU One-On-One Healing Container   Apply for INTENTIONAL YOU   Book a free call   Nicole's Mini-Courses: Emotional Freedom Formula Mini-Series Inner Child Healing Mini Course   FREE Emotional Healing Meditation & Roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com  

As deep-feelers, we are those that carry the weight of the world with us wherever we go. Perhaps you feel drained at the end of the day, or that there is a muddled, stagnant life force that needs to be cleansed and released, within you. Join me in this JUICYYY conversation with Dana Thompson, Spiritual Coach, who specializes in navigating individuals through transitional phases in their lives.    Dana is a reiki practitioner and student, who gives us the true definition of what a reiki practice is, and how we can carry this with us throughout our day as a form of embodiment, instead of just one standard ritual. Alongside this energetic lifestyle of Reiki, Dana also shares simple energetic cleansing rituals that she does, to ensure that her energy is purified throughout her day.    Practices such as energetic cord cutting, Yoga Nidra, breathing, and mudras (seals through hand gesture) are all discussed. Alongside a quite divine conversation about our energy and auras, I share how Dana has helped me as my own spiritual life coach in my path of healing.   Let's get cleansing

Are you holding on to your past? Have you let it define who you are as a person, and how you perceive your worthiness on this earth?   When you fight what has happened in your life, it becomes difficult for you to move forward into what you envision for yourself. It becomes challenging to “turn a new leaf” if you carry frustration, thoughts, beliefs, and patterns that you picked along the way to the present.    In working together, we go through a timeline of your life's story, and what you may have made specific events mean about you. This is especially helpful in bringing awareness to what's holding you back from living an intentional, aligned life. This is where, together, we learn to understand the patterns you still have and the beliefs you still hold about yourself.   When you accept your story in its entirety, that's when you finally make space to release, resolve, and process the remaining pieces that have stuck with you along the way. Acceptance is the first step to taking your power back of the life you want (and deserve) to live.   Step inside this episode and learn how to accept your story fully using the Life Timeline exercise.   P.S. My signature healing container, Intentional You, is open for enrollment, and it is THE place for you to come back home to who you truly are. Show up with intention, accept your story, release your emotional pain, and start discovering the real you, with me by your side. Apply below! Nicole INTENTIONAL YOU One-On-One Healing Container   Apply for INTENTIONAL YOU   Book a free call   Nicole's Mini-Courses: Emotional Freedom Formula Mini-Series Inner Child Healing Mini Course FREE Emotional Healing Meditation & Roadmap All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

Have you been wondering what your purpose is, who you are, and how you're meant to serve the world? Or, have you been feeling like you don't really have a purpose at all; given up on the idea of living a fruitful intentional life? In today's episode, I'm here to ease your worries and provide you with the clarity and empowerment you need to step into your purpose. I want to debunk the idea that your purpose is solely your career. You are a living and walking example of what purpose is each and every moment you live. So dive into this episode and learn the TRUE definition of what your purpose is, and how you can make it unique to you.  You are worth, you are purpose, just being here. Let's learn how inside. Nicole   Nicole's Mini-Courses: Emotional Freedom Formula Mini-Series: www.nicoleaunaturel.com/emotional-freedom Inner Child Healing Mini Course: www.nicoleaunaturel.com/inner-child   One-On-One Coaching Container: www.nicoleaunaturel.com/intentional-you   Book a FREE consultation: www.nicoleaunaturel.com/book-online   FREE Emotional Healing Meditation & Roadmap: www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

Wow! What a whirlwind we have been through in the past 2 years. The ups and downs, political differences, and spiritual awakenings have been cataclysmic. So you may be asking yourself, “What the heck is in store for 2022?”   Thankfully, I got you covered in this episode. We can look at the planets, stars, and astrology for the answers to what areas of our lives are going to be impacted this year, and what has been going on for the past 2 years as well.    If you're not open to learning the true science of astrology and how cosmic and planetary alignment really does influence our planet, this may be one to skip! And if you're ready to listen to ancient wisdom, carried with us for thousands of years, then Veronica, Vedic Astrologer, Soul and Planets Alchemist, and women's retreat facilitator, is ready to give us the forecast.   Together, we dive into what has been happening since 2020, and how there will be a conscious shift into a new paradigm in 2022. Join us for a captivating conversation about Vedic astrology and what we have to look forward to.   Nicole   Follow Veronica and book a birth chart reading: https://www.instagram.com/universe_citizen/   Nicole's Mini-Courses: Emotional Freedom Formula Mini-Series: www.nicoleaunaturel.com/emotional-freedom Inner Child Healing Mini Course: www.nicoleaunaturel.com/inner-child   One-On-One Coaching Container: www.nicoleaunaturel.com/intentional-you   FREE Emotional Healing Meditation & Roadmap: www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

It's time to check in with yourself   When you feel like you're in a rut, lost a sense of who you are, or not in alignment with your intentional life, you may have forgotten one vital practice in your day. In this episode, I dive into how we're often looking outside of us, even in the spiritual programs and courses, to feel whole and complete in ourselves.    The only way that an external-based practice will help us come back home to ourselves, is if that practice is used to heal internally. That is where the daily check-in comes in.    I'll give you 4 simple statements for you to start using that take less than 10 minutes a day. These statements will help you to look within, ask how you feel, give yourself what you need, and set a heartfelt intention for your day ahead. Every. Single. Day.    Navigate out of the rut you feel by starting to give yourself what you need and checking-in. Just like you would a friend. It's time to check-in on YOU.    Nicole   P.S. If you want to try this practice for 5 days FREE, join the Daily Check-In 5 Day Challenge with an intentional community and Nicole guiding you through each day! We start January 17th.    Go here to sign up: www.nicoleaunaturel.com/challenge   Mini-Courses: FREE 5 Days to Emotional Freedom Mini-Series: www.nicoleaunaturel.com/5-days Inner Child Healing Mini Course: www.nicoleaunaturel.com/inner-child   One-On-One Coaching Container: www.nicoleaunaturel.com/intentional-you   FREE Emotional Healing Meditation & Roadmap: www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

End of year, baby! Get out your journal and pen/pencil, my love!  In Part Two of this two-part series, I'm giving you the 5-step formula to setting heartfelt intentions in this new year. These intentions are without the pressure, without the rigidity, and WITH the REAL reasons for what you want.  I use a simple example, such as, “I want to lose weight this next year,” (a common one I hear often), and flip it into a driving force that has meaning, value, and positive impact.  We often think we want an outcome for the new year because of what our external world has taught us. But can we reflect on what we truly value? Can we reflect on how we will embody those values? Can we get rid of the need to  “remove this from our lives,” or “start this new habit,” and allow ourselves to BE what it is that already lives within us? Through a yogic lens, we will talk about setting Sankalpas for yourself as a way to flip your outcome-based goals into heartfelt resolutions. In this episode, I'll give you the 5 prompts you need to work through in order to set intentions with meaning.   P.S. A Sankalpa is an ancient wisdom teaching from the way of yoga. Please respect these teachings as a part of Eastern traditions; honour where it comes from, and pay service and gratitude to their origins Learn more about the Sankalpa here: https://yogainternational.com/article/view/how-to-create-a-sankalpa P.P.S In this episode, I reference the goal, “I want to lose weight/ten pounds next year,” and I want to stress that this, although a common goal, is one that feeds into pressure of weight and diet culture. I hope to unravel this narrative that we have into something more heartfelt, such as knowing that health is of value, not how much you weigh and what you do to get there. Happy intention setting, Nicole P.S. Leave a review on iTunes if you loved this episode! Screenshot it and send it over to admin@nicoleaunaturel.com and I'll send over three FREE breathwork videos for 1) energy 2) balance, and 3) stress release   Mini-Courses: FREE 5 Days to Emotional Freedom Mini-Series: www.nicoleaunaturel.com/5-days Inner Child Healing Mini Course: www.nicoleaunaturel.com/inner-child   One-On-One Coaching Container: www.nicoleaunaturel.com/intentional-you   FREE Emotional Healing Meditation & Roadmap: www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

Hey darling,   In Part One of this two part series, we are redefining what New Year's Resolutions mean for us. I am looking to reduce any pressure you have about setting up goals for yourself that continue to feed a narrative of needing to “do more.” Instead, we'll be talking about setting intentions for yourself in the new year that are heart-felt, purpose-based, and a way of BEING.   Around the holidays, on top of additional responsibilities and the stress of the season, there is pressure to reassess where your life is, look back on your year, and look to do MORE or PROVE more in the upcoming year. Instead, I am emphasizing the importance of rest and rejuvenation so that when you DO set your intentions, you aren't looking at a list that feels unrealistic, unachievable, disappointing, and anxiety-inducing.   Through a yogic-lens, we will talk about setting Sankalpas for yourself as a way to flip your outcome-based-goals into heartfelt resolutions. In this part one, I'll share with you the fundamental principles of what makes up a Sankalpa, and what my list of Sankalpas are for the upcoming year.   Stay tuned for part two, where I give you the simple, 5-step formula to create your own Sankalpas, so that your list of “goals” aren't pressuring, ego-driven, or shallow in reason.    Let's invite ease into this process,   Nicole   P.S. Leave a review on iTunes if you loved this episode! Screenshot it and send it over to admin@nicoleaunaturel.com and I'll send over three FREE breathwork videos for 1) energy 2) balance, and 3) stress release   Mini-Courses: FREE 5 Days to Emotional Freedom Mini-Series: www.nicoleaunaturel.com/5-days Inner Child Healing Mini Course: www.nicoleaunaturel.com/inner-child   One-On-One Coaching: www.nicoleaunaturel.com/book-online (ps. If the investment is a stretch for you right now, please feel free to reach out and we can discuss options for you)   FREE Emotional Healing Meditation & Roadmap: www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com  

Hello my love,  In this episode, we're talking about good ol' anxiety and overthinking. With the holidays coming up, ending off the year, and all the responsibilities we have ALL THE TIME, there is no shortage of things piling up within us.  Constantly bombarding ourselves with the things we should be “doing” or piling up and overthinking about a particular subject, keeps us out of the present. Period. We aren't engaged with the people around us, the things we really SHOULD be committing to, and we aren't leaving room to love ourselves! Here you will learn the TWO VITAL STEPS that I suggest you take in transmuting your anxiety and overthinking into a peaceful, present state of mind.  Be sure to listen to the whole thing, where I share one secret, yet grounding question, you can ask yourself when you catch your brain running on overdrive. Other parts of the conversation include how our nervous system works, and how I have struggled with piling things on top of each other throughout my own life.  Presence, always,  Much love, Nicole P.S. Leave a review on iTunes if you loved this episode! Screenshot it and send it over to admin@nicoleaunaturel.com and I'll send over three FREE breathwork videos for 1) energy 2) balance, and 3) stress release   Mini-Courses: FREE 5 Days to Emotional Freedom Mini-Series: www.nicoleaunaturel.com/5-days Inner Child Healing Mini Course: www.nicoleaunaturel.com/inner-child One-On-One Coaching: www.nicoleaunaturel.com/book-online (P.S. If the investment is a stretch for you right now, please feel free to reach out and we can discuss options for you) FREE Emotional Healing Meditation & Roadmap: www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

In this episode, Nicole reviews 5 frequently asked questions that she gets when working with people.  If you are looking to "get over" something, start feeling like yourself again, or uncover your purpose, then this episode is definitely for you! 1. How can I just get over this? 2. How do I start feeling like myself again? 3. What is my purpose and how do I find it? 4. How do I manage my anxiety? 5. Why does the same situation keep showing up in my life? Dive into your self-healing journey at www.nicoleaunaturel.com/intentional-emotions, which is 40% off for December! If you want to get your feet wet, get the FREE emotional healing roadmap and meditation over at www.nicoleaunaturel.com/roadmap follow Nicole on instagram @nicole.pilli Much love and emotional health

In this episode, Nicole dives into the 5 steps to take to start living an intentional life.  These include: 1. Finding your why 2. Uncover what's stopping you from getting there 3. Release what you have held onto that has prevented you from being the true you 4. Discover who you really are 5. Set your intentions of an authentic life   Releasing your emotions healthily and doing the internal work is Nicole's specialty when working with others. What are the things that stop you from living an intentional life, and how can we release those things that prevent you from being there now?  Find out who you are, what you've been holding onto, and start living an intentional life in INTENTIONAL EMOTIONS, Nicole's signature course.  sign-up at www.nicoleaunaturel.com/intentional-emotions and if you just want to get started in emotional healing and self-development, get a free emotional processing meditation and roadmap over at www.nicoleaunaturel.com/roadmap Follow Nicole on instagram at @nicole.pilli Much love, and emotional health

In this episode, Nicole explains what School for the Soul is all about, and why she is here today, speaking with you.  Nicole dives into her story of going to Bali and witnessing environmental racism - catapulting her into an emotional and purpose-questioning rut. Through this experience, she began her journey in emotional healing and personal development, making it her mission to help others in their spiritual awakening as well.