Podcast appearances and mentions of nicole nicole

Bios- Jackie Kane - random meeting on a beach leads to a calling that cannot be ignored. My awesome sister-in-law sits down to talk about her recent journey on the Camino. Nicole - Nicole van Marle is a social worker from the Netherlands. With a background in supporting people through social and personal challenges, she has dedicated her career to helping others improve their well-being. Currently, she is taking a one-year sabbatical to focus on personal growth and her journey as a pilgrim. Rebecca - Fabrizio - Guest Links- Jackie on Facebook - Jackie Kiki Kane Jackie on Instagram - Instagram (@jackiekane_) Walking with Sam - Walking with Sam: A Father, a Son, and Five Hundred Miles Across Spain Passport to Everwhere, Andrew McCarthy - "Passport to Everywhere with Melissa Biggs Bradley" Know Before You Go: Camino de Santiago with Author Andrew McCarthy (Podcast Episode 2023) | Talk-Show Fairfield University Womens Field Hockey - Field Hockey Fairfield University - Fairfield University Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website:Trail Dames The Summit: The Summit 2024 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: Trail Dames (@traildames) Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: HikingRadioNetwork (@hikingradionetwork) Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" The Burns Sisters  

Send us a textIn this episode, I sit down with the radiant Nicole Sciacca, movement maven, teacher, and embodiment guide. Nicole's journey from professional dancer to powerhouse instructor is more than a story of career evolution—it's a living reminder of what it means to let your body lead you back to truth.Nicole reminds us that our bodies are not just vessels—we are designed to move, to feel, and to free ourselves through rhythm. This conversation is an invitation to let your body become your most trustworthy oracle.Connect with Nicole:Nicole's InstagramNicole's Website

In this deeply moving and powerful episode, Amy sits down with Nicole Fitch, a yoga therapist-in-training and future occupational therapist from Brisbane, Australia. Nicole shares her inspiring story of transformation—from losing her father in a tragic accident at age 15, through years of shutdown, anxiety, and obsessive-compulsive disorder, to a life of purpose, connection, and embodied healing.Nicole's story is not just one of overcoming trauma—it's a testament to the resilience of the human spirit and the healing power of integrative practices. We explore how her early experiences shaped her nervous system, her years of navigating mental health systems, and how yoga became her refuge, offering her hope, empowerment, and the tools to reclaim joy.From teaching yoga in community centers and mental health hospitals to stepping away from teaching to focus on self-care and finishing her degree in occupational therapy, Nicole's journey is a rich example of conscious healing, radical self-compassion, and the winding, non-linear path to wholeness. Topics Covered:The moment that changed her life: a tragic loss at age 15Trauma, nervous system dysregulation, and dorsal vagal shutdownThe dark period of numbing, partying, and intrusive thoughtsOCD diagnosis and navigating the biomedical mental health systemThe turning point: a dream, a move to Queensland, and discovering yogaThe power of japa, prāṇāyāma, and meditation in finding peaceYoga as a tool and a potential bypass—why integration mattersTeaching yoga in non-traditional spaces and building communityBalancing being a mother and maintaining a personal identityWhy she's taking a pause—and how she's preparing for what's nextThe connection between OT and Yoga Therapy in mental health care Key Takeaway Quote from Nicole:"You can't rush your healing. Even if you are in complete darkness, there's always that glimmer of light through the clouds." Connect with Nicole: Nicole's offerings are currently on pause while she finishes her Occupational Therapy degree, but you can follow her journey and future updates via  Embodied Wisdom Therapies-https://www.embodiedwisdomtherapies.com.au/

Hi! I'm glad you're here!...this is some powerful information. When you listen to this episode, consider this: Nicole is more than just a business colleague and mutual advocate for bringing justice to victims and survivors of interpersonal violence; she is a good friend, confidant, and someone whose integrity and unwavering dedication inspire everyone around her to do better and be better, both professionally and personally. I want to tell you a little bit more about Nicole than I have in past episode notes, because who she is, and what she has accomplished, is important for you to know in understanding why I consider Nicole such an important asset to this show. Nicole Florisi is a dedicated law enforcement professional from Jerome, Arizona, with a career that spans over two decades. Her commitment to justice, education, and community well-being is truly inspiring, and it's the kind of dedication I strive for both personally and professionally. However, Nicole has taken it even further with her impressive and multifaceted expertise, which uniquely places her at the intersection of policing, mental health, and survivor advocacy—areas where her impact is felt deeply. You'll hear the dedication and passion in her voice as the interview goes on. Nicole's journey began in the Verde Valley region of Arizona, where she served as a police officer and later as a sergeant. She maintains her law enforcement certification and continues to serve with Jerome PD as a reserve officer. Beyond her law enforcement roles, Nicole's vision for supporting survivors led her to become the executive director of a women's shelter, where she applied her skills to advocate for and empower those affected by interpersonal violence. In a previous employment position with Virtra, Nicole authored 15 hours of curriculum for VirTra's V-VICTA® program, focusing on topics like mental illness, trauma, and crisis communication. Transitioning from frontline policing to specialized training, Nicole became a law enforcement subject matter expert and instructor with Force Science, an organization renowned for its research and training in human behavior and use-of-force science. Her work emphasizes the importance of brain fitness and resilience for first responders, integrating psychological principles into practical training to enhance decision-making and reduce harm. Impressive? Absolutely! And this is how Force Science describes Nicole: Nicole has extensive experience as an educator, police officer, and therapist. She provides front-line instruction in de-escalation, crisis communications, and force encounters investigations. With over 25 years of experience, she has held positions including communications specialist, patrol officer, patrol sergeant, investigator, and acting chief. She has held previous roles as a Law Enforcement Subject Matter Expert at and as the Executive Director for the ; a shelter dedicated to providing services for victims of sex trafficking, sexual violence, and domestic violence. Nicole is currently working on her doctorate in clinical psychology. She holds two post-master's degrees; one in Human Factors Psychology and one in Trauma Counseling; an M.S. in Professional Counseling; and a B.S. in Public Safety Administration and Emergency Management. (Cite: ; 27 May 2025) Her academic pursuits complement her professional experience, allowing her to contribute to the development of evidence-based training programs that address the complexities of modern law enforcement encounters. Nicole's approach is grounded in scientific research, aiming to bridge the gap between theory and practice in policing. Nicole's commitment extends beyond training and education; she actively engages in initiatives that promote mental health and wellness within the law enforcement community. Her work includes teaching de-escalation techniques, crisis communication, and conducting critical incident debriefings that support officers' mental health and resilience. By fostering a culture of wellness, Nicole advocates for a paradigm shift in how law enforcement agencies approach officer well-being and community interactions. I hope this biographical information provides insight into why I regard Nicole as not only a top-tier professional and expert contributor to everything SASS represents, but also why I hold her in the highest regard both professionally and personally as a valued friend. Thank you, Nicole for guesting this week on SASS…you are truly appreciated! An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:    Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at, and learn more about.    My email address: Thank you for joining us for this important conversation. Remember, believing and supporting survivors is a crucial step in bringing justice and healing.

Nicole Bianchi empowers leaders to make the Small Brave Moves® and have the Five Tough Talks® that prevent them from achieving the highest levels of communication, culture, productivity, and performance.With a robust background leading transformation in Fortune 500 environments, Nicole is a Master Certified Executive Coach, best-selling author, and NSA Certified Speaking Professional.Her powerful approach to transforming leadership and communication helps leaders foster cultures of authenticity and bravery. Nicole delivers high-energy keynotes, interactive workshops, and coaching that blend humor with deep insight, inspiring brave conversations that create real, lasting results.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy welcome Nicole Bianchi to discuss the power of bravery in sales conversations. Drawing from her latest book Five Tough Talks, Nicole outlines how leaders and sales professionals can courageously approach difficult discussions to build deeper trust, connection, and performance. She highlights the impact of transparency, feedback, and self-awareness, and shares tactical frameworks to navigate hard conversations while remaining aligned with authenticity. This episode is a masterclass in showing up with courage to strengthen relationships and drive results.KEY TAKEAWAYSBravery in Sales: True leadership and sales success come from having the courage to say what needs to be said—even when it's tough.Authentic Alignment: Being clear on values and client alignment helps attract the right opportunities and deepen impact.Communication Culture: Building a culture of feedback and candor leads to higher performance and fewer disconnects.The 5 Tough Talks®: Learn how Nicole's framework helps leaders initiate conversations around misalignment, performance, and communication gaps.Clarity and Curiosity: Curiosity, coupled with honest reflection, opens space for growth, connection, and greater outcomes. HIGHLIGHT QUOTES“Selling takes a lot of bravery. Being really brave in those conversations requires us to say what needs to be said.”“We attract the right clients when we're clear on the right clients.”“Honestly addressing what's going on, rather than avoiding it, is critical to maintaining alignment.”“80% of us are avoiding a tough conversation at any point in time; 50% of us avoid the person altogether.” 

Nicole is a 44-year-old American who moved from California to Portugal, sight unseen, with her husband, two cats, and a dog. Before moving, Nicole was successful in convincing her employer to let her work remotely from overseas. Three years later, she's happily living in Porto, learning the language, building a community, and sharing her immigrant journey on Instagram. She has no regrets about her decision to move and enjoys the slower pace of life, affordability, and safety in her new home country. In this episode: Why Nicole and her husband chose Portugal over other options Differences between Portugal's D7 visa and digital nomad visa How Nicole made a strong case to her employer that enabled her to work remotely Using an EOR (employer of record) company to handle taxes and compliance How she found her apartment in Porto Challenges of making local friends and the importance of expat communitiesEOR (Employer of Record) Companies: Deal Native Teams  RemoteWhere to find Nicole:Nicole shares her immigrant journey, and insights into what life is like in Portugal as a foreigner, on Instagram at @NicoleinPortugal.Looking to move to Europe?Get your copy of I'm Outta Here! An American's Ultimate Visa Guide to Living in Europe. Join our She Hit Refresh Facebook group, get more tips and advice on how to hit refresh at ⁠shehitrefresh.com⁠, and follow us on Instagram at @shehitrefresh⁠.Move Abroad After 30 Masterclass: A four-day live training covering the essential steps to moving abroad, from visa options to mindset work. Join the waitlist at https://www.shehitrefresh.com/masterclass.Thank you to our sponsor, INTERNATIONAL LIVING, for making this season possible! Check out International Living for resources on moving and retiring abroad, including:

Thank you for coming back and checking out this second piece of our talk with Nicole DeRoy of Ascension Tattoo in Sedona, AZ.  We talk about the "street-shop" vibe and what gifts it yields to a newer artist. Nicole is also, one of the only artists in Sedona that integrates energy work with the tattoo service. She does "ceremonial" tattoos and shares some of the benefits of this kind of tattoo experience.  Then... We get a quick visit from Rico who eats soup with us and shares a bit of his experience.  Thank you for this time and attention. Things are moving and changing. We know that much is going on but what we want each of you to know of our wants: We hope we all rise together.  God Bless and Enjoy the last few days of 2024! Here are some quick links to follow all things "Nicole": ~Nicole's IG ~Ascension Tattoo ~Nicole's website ~Nicole's coloring book ****If you liked The Apprenticeship Diaries (T.A.D.), please follow us, rate, and review us! Also, get our webpage to climb on the search engine by visiting it HERE. If you would like to donate to the show, we greatly appreciate the support. Click here to throw us a little love.

In this episode, we talk with Nicole Dobransky, who shares her Boston Maraathon qualifying journey. We have no doubt that you will be inspired by Nicole's story and her approach to training. More about Nicole:Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run coaching, small group half and full marathon virtual training club called Run Strong.Nicole is also a business coach for run coaches through her company, Runner Rising, and host of the Runner Rising Podcast. Follow Nicole on Instagram @Fitness Fatale.We so enjoyed this conversation!Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

Episode 509 – It's a Sobriety Problem   Today we have Nicole. She is 46 years old from Fairfax, VA. She took her last drink on May 18th, 2023.   If you are seeking community on your alcohol-free journey, Café RE is just the place. We have been off Facebook for over a month, and we love our new home. In addition, we are also a non-profit. We would love to see you there!   Restore – registration opens Monday December 2nd. This is Recovery Elevator's most intensive AF course for someone looking for extra accountability for Dry January.   Sponsors for this episode:   Better Help  - code ELEVATOR for 10% off of your first month   [03:32] Thoughts from Paul:   Paul is always saving lines or notes that he would like to use in future podcasts. Today he reads a bunch of those that haven't quite found a home yet. This includes random stats, some of the consequences of drinking, how alcohol affects us, and that connection is an important component in our lives regardless of addiction status.   [09:02] Paul introduces Nicole:   Nicole lives in northern Virginia with her partner. They have three cats, one dog and three horses. Nicole and her partner both participate in dressage and eventing. She enjoys running marathons.   Nicole says she did not start drinking when she was young. When she was in her late teens she started a 12 year long modeling career. Due to the weight restrictions around her modeling contract, she says she could not afford the calories from alcohol.   Her drinking began when she was in grad school in her 30s. She began casually drinking with some friends and was always a little leery of alcohol with an unexplainable concern that she might develop a problem but ignored it. COVID definitely had an impact on her. Around that time, she was also going through a divorce and her father had developed some chronic health issues.   Nicole feels she had control of her drinking for five to seven years and reflects that it's like you have control of it until you don't. She says she wasn't the type to drink to excess which allowed her to compare herself to others and believed she didn't have a problem. Ignoring the red flags in her drinking habits, it was when Nicole caught herself shaking while trying to sign in to a work conference that she realized she was having consequences. Because she minored in addiction studies, she feels that knowledge pushed her to observe herself and her drinking.   Nicole decided to try to cut back on her drinking like she did with smoking. She was not able to successfully do it. She was beginning to realize she had to drink even when she didn't want to. Nicole started looking into outpatient rehab and no one would take her because she was having shakes. She reluctantly went to inpatient rehab with the plan of staying for one week. Nicole ended up doing the full 30 days after realizing she could not do this alone. She uses Vivitrol (Naltrexone) and is a proponent of medical treatment for addictions.   Nicole didn't do AA having a hard time wrapping her ideas around it. She chose therapy and SMART recovery. Her background in science has helped her understand possible triggers. She finds having a plan very important to avoid boredom, which she learned is a trigger for her. Nicole feels that the intensity of the coping mechanism needs to match the intensity of the craving.   Nicole's parting piece of guidance: you are not alone, be pro-choice in your recovery, try to trust yourself a little bit.   [00:00] Outro:   If there is a question that you would like to have Paul answer on the air of the RE podcast, record a voice memo and email it to info@recoveryelevator.com. We will select a coup for Paul to answer on the air.   Recovery Elevator We took the elevator down; we got to take the stairs back up. We can do this.     RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

In this last episode of Season 1 of The OWN IT Podcast, I dive into the life-changing effects of keeping a gratitude journal, backed by a powerful study on how gratitude impacts happiness and well-being. I'll show you how focusing on the positives can make you more optimistic, improve your relationships, and even boost your physical health. I'm challenging you to try a 30-day gratitude journal to see how this simple habit can amplify positivity in your life. Join me as we explore how noticing the good around you can transform your outlook and deepen your connections. - Find out more about me and my coaching programs at NicoleHollar.com, and follow me on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, I'll show you why self-care isn't just a luxury—it's essential for boosting your productivity and well-being. I'll explain how prioritizing self-care can make you 30% more productive and reduce your stress by 25%, backed by real research. From getting enough sleep to taking short breaks, I'll share ways to integrate self-care into your routine and show you how it can transform both your work and personal life. Let me help you stay energized and avoid burnout by making time for yourself. - Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, you'll discover just how resourceful and capable you truly are, even in the face of life's unexpected challenges. Using hurricane season as an example, I discuss how fear and panic can cloud judgment, and share how planning and preparation can help you regain control. Whether it's a natural disaster or personal crisis, this episode will remind you that you have the inner strength to handle anything life throws at you. -- Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, you'll learn how to break free from bad habits by understanding and changing your triggers. I explain the habit loop — trigger, behavior, and reward — and how small adjustments in your environment or routine can help you reshape habits. Whether you're trying to quit smoking or stop procrastinating, this episode provides practical advice on how to consciously create lasting change in your life. -- Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Welcome back to the Boutique Fitness Marketing podcast – season two!  I'm excited to be dusting off the podcast for another round, and I've got a long list of great guests already lined up for this season, so if you're new to this podcast or returning from season one, welcome.   To kick things off for the season, we'll have a little ‘state of the industry' chat with my friend, yoga studio owner and fitness business consultant Nicole D'Andrea.  A little bit about Nicole:  Nicole owns Blackbird Yoga in New Jersey and founded Spark Strategies, a growth and marketing agency with one goal: to help women in the wellness world stop undervaluing themselves and their businesses. I can't think of a better person to help kick off season two with insight into what's happening in the boutique fitness industry. Nicole's in it every day in her own business and has a first-row seat to what's working, what's shifting, and what's new in the world of studio ownership.  Here's a quick rundown of what we covered: How Nicole got started in the industry. What the industry looks like right now in fall 2024. What trends and conversations is Nicole seeing? Services and pricing options that are selling well?  Studios niching or expanding services?  Studios looking to add locations? Scale back and focus on profits?  What does Nicole see working well for intro offers right now? What's the intro offer at Blackbird?  What processes does Nicole have behind it to ensure people stick around? Are there any other intro offers or special offers Nicole has seen work well recently?  What tech tools is Nicole using at Blackbird? Why? What are the most important things you think someone should look for in a tool? What marketing channels or activities are Nicole and her clients focusing on today? SMS, Email, Instagram, Paid ads, etc.  Nicole's thoughts on the secret to success of running a profitable studio in the long run.    Connect with Nicole: Nicole's consulting business:  sparkstrategies.co Nicole's free facebook group for studio owners: https://www.facebook.com/groups/501496037087061    

In this episode of The OWN IT Podcast, Nicole tackles the issue of how sitting for long periods is negatively impacting your body. You'll learn about the crucial role the iliopsoas muscle plays and how extended sitting can lead to tightness, back pain, and even emotional drain. Nicole shares simple, actionable tips like using a standing desk, moving every 50 minutes, and stretching key muscle groups to counteract the effects of sitting all day. If you're working in an office or spending too much time sitting, this episode is packed with advice to help you restore balance and energy. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, you'll explore the fascinating science of generational trauma. Nicole dives into how trauma can be passed down through generations, even when you haven't directly experienced it. Drawing on real-life client stories and research studies, including an experiment with rats that reveals how fear responses can transcend generations, Nicole explains how unresolved emotions like anxiety or guilt can affect your life today. Learn how to break free from inherited trauma and create lasting change in your life. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, you'll learn the best ways to recover from Delayed Onset Muscle Soreness (DOMS) after a workout. Nicole explains the science behind DOMS, why your muscles feel sore 24-48 hours after exercising, and how it helps build strength. She shares practical tips like progressing slowly with weights, staying hydrated, getting enough sleep, and using tools like foam rollers, yoga balls, and ice baths to aid in recovery. If you're looking for effective ways to manage post-workout soreness and boost muscle growth, this episode is for you. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, you'll learn about the fascinating connection between the gut and the brain. Nicole breaks down the powerful communication happening between these two systems and how it affects not just your digestion, but also your mood, energy, sleep, and overall well-being. Your gut's microbiome can influence cravings, emotional states, and even your brain's serotonin and dopamine production. What you eat can dramatically impact how you feel, and small dietary changes can lead to big improvements in your mental and physical health. If you've ever wondered how the food you consume affects your mind and body, this is an episode you don't want to miss. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Science has proven that people with a sense of purpose are better able to manage stress, and recover from stressful events easier. Plus, it lowers cardiovascular risk, rates of depression, and slows the effects of aging, including loss of mobility & cognition. In this episode I talk about the eight steps to finding your purpose. 1. Self-Awareness and Acceptance 2. Attitude of Gratitude 3. Growth Mindset 4. Self-Care 5. Purpose Statement 6. Stay Inspired 7. Volunteer 8. Pay it Forward Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Stop trying to make huge unsustainable changes when shifting to a healthier mindset and lifestyle. In this episode I will share simple ways to incorporate moderate changes to your life that are easy to achieve, and long-lasting. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

We all have boundaries. From the less significant like not wanting to eat a certain food, to others that are more profound like values. In life, sometimes boundaries are called rules or laws. In this episode you will learn about how confidence impacts your boundaries and the importance of adhering to the four steps of boundary setting. 4 Steps of Boundary Setting 1. Define Your Boundaries 2. Set Your Boundaries 3. Enforce Your Boundaries 4. Respect the Boundaries of Other People Considerations when creating boundaries: How is it going to affect you? Are you willing to lose a relationship? Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What does confidence look like to you? In 20+ years of coaching I have narrowed down 10 traits that most confident people share. In this episode, learn how to adopt those same traits and pull yourself into the most confident version of you. Traits of Confident People 1. They share their opinions, wants, and needs. 2. They accept their mistakes and are open to vulnerability. 3. They are supportive and lift people up. 4. They are genuinely interested in listening. 5. They are open-minded. 6. They believe in themselves and take appropriate risks. 7. They are not arrogant. 8. They do not personalize everything. 9. They take responsibility for their lives. 10. They have and accept personal boundaries. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

There are six main areas of life that we need in alignment to feel grounded and in control. The reality is that most people are not on-point in all six areas all the time, however understanding how they impact each other helps know where to start focusing when making change. In Breakthrough Coaching we always start by ensuring the two foundation sectors are grounded and stable before moving onto the other areas. In this episode, learn how to determine which of the six areas to focus on first, and why getting foundation sectors in order is so important. Six Sectors of Self: Health & Fitness, Career & Finances, Friends & Family, Spirituality, Personal Growth & Development, and Relationships Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Obstacles throw us off, cars breakdown, jobs and relationships end. And it is tough. Much like you I've learned through experience how to navigate those tough times, and I am here to tell you that there is something good in the shitty if you can step out of the bad experience for just a moment to realize it. It doesn't take away the tough, but sometimes it leaves you a gift you may not have known you needed. Listen in to learn how to flip the narrative. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Description: Nicole's son used to live on Miralax because of his chronic constipation. But then, she changed her son's diet, used targeted supplementation to address underlying issues in his body, and implemented other natural strategies. Now, he's no longer on Miralax, no longer battling constipation, and doing amazing! In this episode of the Soaring Child podcast, hear Nicole's story of how she and her family battled constipation and ADHD symptoms naturally.  Link mentioned in the show: Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [3:55] Nicole's personal story with her son's ADHD [7:17] The challenges Nicole's family was facing [8:18] What Nicole learned about Miralax & constipation [11:49] What strategies Nicole put into place to help her son [14:21] What functional lab testing identified in Nicole's son's body [19:20] Challenges Nicole faced & how they overcame them [21:35] When they started noticing changes in their son [25:31] Nicole's long-term ADHD strategy moving forward [32:17] Nicole's advice for other families of kids with ADHD Memorable Moments: ”We pushed back against medicine for the longest time, and finally my husband and I felt like we had no other choice….Then, the side effects started…I felt hopeless.” ”It has been a life-changer. It has been an absolutely night-and-day life-changer for him, for our family dynamic, for the relationship with him and his friends, like all the way from A to Z. It's just been absolutely phenomenal.” ”We were living on Miralax…and the pediatrician just kept saying, ‘Just keep giving it to him to make him regular. Keep giving him Miralax…' Within a week of starting this diet and things…I haven't given him any Miralax. Zero.” ”Within a week of stopping - especially the gluten, dairy, soy - within a week of stopping those and starting the supplement program and things, he was going on a regular basis and not complaining of stomach aches anymore.” ”I was very overwhelmed at first…but I would do it a million times over again…It may seem impossible or very difficult at the front end but the results…It's an absolute no-brainer.” ”Your team did an amazing job coming up with those supplements to fill his…nutritional gaps in his body…And the one-on-one coaching calls, I can't tell you how much that helped me…” ”I always felt like we were walking on eggshells then, but I don't feel that way anymore….He's just a totally different kid.” ”Nothing is more important than making sure you're putting your best foot forward for your child and giving them a chance at life…a chance without medication…a chance with no side effects and a chance to really just live.” ”It has been an absolute transformation for our family to just be able to up and go…It has made our family dynamic so much happier.” ”Surround yourself with people that support you.” How to Connect with Nicole Nicole's YouTube Channel: https://www.youtube.com/c/DrivenHunter Dana Kay Resources:

On the road to success obstacles are inevitable. They will challenge you to stop, change, and test your resolve. Listen in as I discuss these eight principles to help you navigate challenges and crush your goals. Look beyond your goal. Get out of your own way. Take action. Know where you are. Be flexible. Seek quality feedback. Stay determined. Operational excellence. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you even KNOWN you were being judged for something, often a physical element? Listen in to hear about the Scar Experiment that validates that we run a predictive processing program in our minds to perceive an experience and act according to what we predict. Life is often defined by what you expect to see, and then you look for it. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever found yourself blaming some part of your for your failure to get a job, make a friend, get chosen for a team and so on? What "card" do you hide behind that has become such a part of your identity that you believe the world judges you for it? These cards lie to you, they disempower you, and they let you stay in your safe box even if you claim you want more. So long as you hide behind them you will not be able to see the real reasons holding you back, allowing you to better yourself for positive change. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode of Postpartum Production was recorded live at Blackbird Books Bookstore and Cafe in San Francisco, on a warm Spring day in the shop's back garden. This beautiful event was co-hosted by Recess Collective, a local San Francisco organization that builds inclusive community-centered spaces for families, particularly in the early years of parenting. A heartfelt thank you to both organizations for their efforts in uniting our community on that day, and every day.That day, Kaitlin joined author Nicole Haroutunian at Blackbird for a reading of her novel Choose This Now, published by Noemi Press this year, with conversation and questions from the audience about her process and inspiration for the book. In the audience were young children and parents wandering in and out; a mother nursing her child for most of the event sitting in the audience. We hope these kinds of readings and author events become more common ways that we can incorporate those whose schedules don't accommodate evening or late night events, but can fold into days when caregiving can, as we know, often feel like the only task.In addition to readings from Choose This Now, Kaitlin and Nicole discuss:How Nicole has chosen to navigate talking about experiences of early caregiving, friendship, and all the layers that she manages in the book, in a realistic wayThe experience of having given birth; what shifted in Nicoles life in terms of how she now creates literary worksHow Nicole relates to her work, and how that fed her characters experiences themselves as wellA special shout out to Artist Residency in Motherhood (ARiM), mentioned in this episode, and Cut + Paste, for bringing Kaitlin and Nicole- and so many other artist mothers- together. More on Nicole: Nicole is also the author of Speed Dreaming, which was published by Little A in 2015. Her work has appeared in the Georgia Review, Story, the Bennington Review, Joyland, Post Road, and Tin House's Open Bar, as well as many others. She lives with her family in Woodside, Queens in New York City. You can find more of her work at:http://nicoleharoutunian.com/@nicoleharoutunianwriterPlease subscribe wherever you get your podcasts and give us a rating. This will help us reach more listeners like you who are navigating the joys and pitfalls of artistic and parenting identities.Visit our website: postpartumproduction.com Follow us on Instagram: @postpartumproductionpodcastSubscribe to our podcast newsletter on Substack: https://postpartumproduction.substack.com

Becoming a mentor or mentee is a terrific, rewarding experience for both people. It sharpens skills, gives a sounding board, develops long-lasting relationships and more. Listen in to find out more. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode I break down the essential elements of effective team communication as I run through the elements from my chapter in the recent anthology, When Work Works. Along with 14 other authors we discuss solutions to creating a quality workplace. Listen in to hear a synopsis from my chapter, "Playing Nice in the Sandbox." I cover topics from understanding and creating respectful and purposeful communication, to the essentials of making a meeting most effective. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Are you like most people whose lives are filled with an endless task list? In this episode we'll talk about the importance of establishing positive boundaries and habits for your wellbeing so that you can continue to check off everything on the list and feel good. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

How do you choose to focus your energy? On what you like and support, or on what you don't care for? In this episode we'll explore the importance of creating a mindset of support rather than a focus on things your don't like, or against people or groups that dislike your interests. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you heard yourself say "I'm a people pleaser" or know people who are? It's time to stop. Relationships are about creating harmony and collaboration. People pleasers allow their own values and beleifs to get overlooked while attempting to make others happy. Likewise, if people pleasing comes from the desire to be liked, then people are not getting to know the real you anyway. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

When you say "I'm sorry" too much it robs you of your self-esteem and gives your unconscious mind the belief that you are often at fault. "I'm sorry" implies some form of transgression. So, why are you sorry because someone made an observation about you or because someone had a loss? Do you keep apologizing for the same behavior but don't make effort to correct it? If so, it is empty anyway. In this episode learn how overusing that phrase affects your personal perception and those of others, and what you can do to change your language, and better connect with people, too. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

The ability to have joy for someone who has what you might desire is a transformative mindset. In this episode I talk about shifting your mindset from a place of envy to one of appreciation and possibility. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Learning to say what you need rather than being bitter you didn't is so much better. Pro-you is not anti-them, so it is important to learn that and how to communicate it. Living in a state of "I feel bad" helps no one. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever known someone who lashes out a lot, pushes buttons, is overly critical, and sometimes downright mean? If you do, there is a good change that those behaviors are a form of protection, rather than an indicator that they are not a good person at heart. It does mean you need to condone the behaviors, however. Unfortunately, the behaviors generally hurt the person who lashes out and the people closest to them, plus, it severs connection, leaving the person in the place they unconsciously fear most - alone. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever had a good retail therapy day? It's so common it has a name. There is nothing wrong with having a moment of purchased joy. We do it with food, too. But do you find yourself chasing happiness? Like nothing you do or buy fills that space for very long. I've seen this conflcit with couples where one person wants to have a bunch of things to feel happy while the other doesn't care about the stuff, they just want to be happy. It often causes disagreements because HOW they feel joy is misaligned. In this episode I will explain how to find inner peace and joy from the inside rather than trying to create it with things. It is called the Path of Mastery. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

While making stew for my dogs I was inspired to remind everyone of how important it is to get all of your food facts in order. Stop reading headlines, diet highlights and listening to the often misinformed information from your bestie. I'm giving you free access to my Nutrition Essentials Course, too, listen in. I even made it easy to find on my Podcast page. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you even been so focused on what you thought you wanted, but realized you were off? Maybe it is because you were looking for the wrong thing. In this episode, I will explain how to make sure you are crystal clear about what you are really searching for rather than how you think it may look. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling mobile makes us feel young, capable, physically motivated, and less vulnerable to injury. In this episode of OWN IT you will learn how muscle and joint pain don't always mean tight, sometimes it means weak. I will explain the basics of what I call "a bar fight" among muscles and give you suggestions about how to become more mobile, flexible and have less pain. Click to learn → Exercises for better mobility from my blog Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

You have so much to do but so little gets done sometimes. What is distracting you and how can you navigate all of that. In this episode you will discover the importance of: Distraction Awareness Time Blocking TEVS (Thought & Emotion Value Scale) Location Anchoring Reminders Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Starting something new is uncomfortable and sometimes scary. How many times have you talked yourself out of doing something because you were uncertain? I have plenty. How many times have you been successful at something new? In this episode I will share the 5 Most Important Things you must do to Get Out of Your Way and start moving into the unknown. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

I thought I'd give you a brief intro about why I am even doing this podcast. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Building a real estate business is one of the best ways to unlock financial freedom, but that's not to say that every strategy is the right fit for you. Today's guest had to strike out multiple times before arriving at the perfect real estate investing strategy! Like many new investors, Nicole Rutherford got her start in the rental arbitrage space, where she would bring in at least $1,500 per unit each month. But once landlords decided to raise rents and more competition arrived, her profits evaporated, and her Airbnb bookings took a nosedive. Suddenly, she was hemorrhaging money. With $130,000 in debt, Nicole was forced to cut her losses and start over. Rather than giving up on real estate investing, however, she simply pivoted to another strategy. Just one year later, Nicole is debt-free and runs a thriving Airbnb co-hosting business with fourteen units! Whether you're new to the world of real estate or looking to pin down your strategy, there's plenty of helpful information to glean from this episode. Tune in as Tony and Nicole discuss the differences between arbitrage and co-hosting, the different services that co-hosts provide, and what to include in your co-hosting agreements. You'll also learn how to leverage your network to find your first clients and how to build trust with property owners! In This Episode We Cover: Building a profitable real estate business (and common mistakes to avoid!) How Nicole climbed out of $130,000 in debt with Airbnb co-hosting Finding your first clients through your own real estate network The importance of maintaining transparency with guests and property owners Key terms and conditions you MUST include in your co-hosting agreement How to pivot to a new investing strategy when one isn't working Why you DON'T need to hit a home run on your first real estate deal And So Much More! Links from the Show Find an Agent Find a Lender Ashley's BiggerPockets Profile Ashley's Instagram Tony's BiggerPockets Profile Tony's Instagram Real Estate Rookie Facebook Group Join BiggerPockets for FREE Submit Your Real Estate Rookie Question! Apply to Be a Guest on the “Real Estate Rookie” Podcast Making $140K/Year & Retiring His Wife in 18 Months with “Rental Arbitrage” w/Keron Bryce How to Start an Airbnb Business in a Brand New Market Rookie Reply: How to Choose Your Real Estate Investment Strategy Connect with Nicole: Nicole's BiggerPockets Profile Nicole's Instagram: @_nicolerutherford_ Nicole's LinkedIn Check the full show notes here: https://www.biggerpockets.com/blog/rookie-373 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email: advertise@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I make really good coffee at home? What do the professionals at the coffee championships do differently from me and what can I learn from them to make even better coffee? What are the most important steps and equipment to improve my coffee at home? How do coffee championships work and what is important to win one? Why is the Nucleus Link sampler roaster so popular in the coffee championship scene? Find out and much more in this inspiring interview with Nicole Battefeld-Montgomery. Learn more about Nicole: Nicole's website: https://www.nicolebattefeld.com/ Nicole's Instagram: https://www.instagram.com/nbattefeld/ Drei Hauben online course (in German): https://www.7hauben.com/kochkurse/kaffee-essentials/ 30% discount code: nicole30 More info about the Nucleus Link roaster: https://roastrebels.com/en/coffee-roaster/nucleus-link Or, if you come from Switzerland here: https://roastrebels.ch/en/roaster/nucleus-link Video about the Nucleus Link Sample Roaster: https://youtu.be/CDKLw7lhGg0?si=MW-nluUIO1ermQwS Many thanks to the eins zwei coffee bar in Frankfurt - our tip for good coffee in Frankfurt: https://www.instagram.com/einszwei.shop/ 0:00 Intro 0:34 About Nicole Battefeld-Montgomery 5:22 How to win coffee championships 6:58 Innovations from coffee championships 10:02 Tips for good coffee at home 13:36 Sample roasting on Nucleus Link 15:40 Why is Nicole using the Nucleus Link 21:50 When to roast for cuppings 23:00 Nicole's Blog: https://www.nicolebattefeld.com/post/the-nucleus-link-sample-roaster ▬ About the Nucleus Link sample roaster ▬▬▬ The Nucleus Link is a highly accurate convection roaster. It has been specifically designed as a sample roaster - in particular, it allows the same roast to be produced regardless of external conditions. This makes it perfect for communication between coffee growers, traders and roasters, and as a sample roaster for farm visits. The unit comes in a shockproof box and with accessories to determine the density of the beans. It also comes with an app that selects the appropriate settings for the machine based on the altitude, type and density of the beans. Thanks to its ease of use, the machine is also suitable for ambitious and quality-conscious home roasters. You can find more about the roaster here: https://roastrebels.com/en/coffee-roaster/nucleus-link Or, if you come from Switzerland here: https://roastrebels.ch/en/roaster/nucleus-link

Have you heard of aligning what you eat, your workouts and even your business tasks with your period? Ever wonder if the headaches, period cramps and other symptoms are normal? Tune into this episode with holistic hormone health coach, Nicole Staudt, for an enlightening conversation about your monthly hormonal cycle, PMS symptoms and cycle syncing. Nicole shares invaluable wisdom to help you better understand what's happening in your body each month, bust myths about what's "normal", and gives you actionable tips to feel your best throughout your cycle. In this episode:How painful cramps inspired Nicole to specialize in women's hormone healthWhy is a missed or irregular period a red flag for your health?Are PMS symptoms like cramps and acne really “normal”?Period 101 - the 2 main phases of your cycleAligning your nutrition, workouts and work life with your cycle phasesHow tuning into your body's natural rhythms can give you results you didn't expect in your health journeyWhat it's like to work with a holistic hormone health coach & the incredible results Nicole's clients experienceWhat can you do to support hormone health if your period is irregular, non-existent or you're on birth control?Nicole's desire to revamp sex education to empower young womenThe more knowledge you have the better care you can take of yourself and your health. Join us for the facts you need to understand your body more deeply. Mentioned in the podcast: Magnesium as a supplement. Nicole was referring to Magnesium GlycinateMore about Nicole:Nicole is a holistic hormone health coach working with women to improve their periods, hormone and gut health, and overall energy so YOU can show up fully every day in your business and build your dream life. She began her coaching business after losing her period for six months while working with an online coach for nearly a year. She has dealt with painful periods since she was fourteen, and has since learned cramps, PMS, and hormone issues are NOT normal. Nicole is on a mission to educate women about how to optimize their hormone health naturally so they can have more energy, drop dress sizes, and keep their results forever!Connect with Nicole:WebsiteInstagramFacebook GroupConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions. 

I had the pleasure of speaking with Nicole Rose in this episode of The Herbalist Hour.  We chat about her book "The Prisoner's Herbal" and a lot more. I was really inspired by Nicole's story as well as her passion for the work she's up to.  The Prisoner's Herbal | BUY THE BOOK Learn more about Nicole Nicole is also the host of The Frontline Herbalism Podcast.  Listen on all major podcast players or visit Solidarity Apothecary's website. Thank you for listening!  ~Mason

Today we are joined by Shitshow Nicole Cowgirl, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.Support the Podcast -https://www.patreon.com/adultchildwww.buymeacoffee.com/adultchildFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=sSoRY6BKJ8M (I do not own the rights of song - for entertainment purposes only)Support the show