Podcast appearances and mentions of nicole nicole

Nicole Bianchi empowers leaders to make the Small Brave Moves® and have the Five Tough Talks® that prevent them from achieving the highest levels of communication, culture, productivity, and performance.With a robust background leading transformation in Fortune 500 environments, Nicole is a Master Certified Executive Coach, best-selling author, and NSA Certified Speaking Professional.Her powerful approach to transforming leadership and communication helps leaders foster cultures of authenticity and bravery. Nicole delivers high-energy keynotes, interactive workshops, and coaching that blend humor with deep insight, inspiring brave conversations that create real, lasting results.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy welcome Nicole Bianchi to discuss the power of bravery in sales conversations. Drawing from her latest book Five Tough Talks, Nicole outlines how leaders and sales professionals can courageously approach difficult discussions to build deeper trust, connection, and performance. She highlights the impact of transparency, feedback, and self-awareness, and shares tactical frameworks to navigate hard conversations while remaining aligned with authenticity. This episode is a masterclass in showing up with courage to strengthen relationships and drive results.KEY TAKEAWAYSBravery in Sales: True leadership and sales success come from having the courage to say what needs to be said—even when it's tough.Authentic Alignment: Being clear on values and client alignment helps attract the right opportunities and deepen impact.Communication Culture: Building a culture of feedback and candor leads to higher performance and fewer disconnects.The 5 Tough Talks®: Learn how Nicole's framework helps leaders initiate conversations around misalignment, performance, and communication gaps.Clarity and Curiosity: Curiosity, coupled with honest reflection, opens space for growth, connection, and greater outcomes. HIGHLIGHT QUOTES“Selling takes a lot of bravery. Being really brave in those conversations requires us to say what needs to be said.”“We attract the right clients when we're clear on the right clients.”“Honestly addressing what's going on, rather than avoiding it, is critical to maintaining alignment.”“80% of us are avoiding a tough conversation at any point in time; 50% of us avoid the person altogether.” 

Nicole is a 44-year-old American who moved from California to Portugal, sight unseen, with her husband, two cats, and a dog. Before moving, Nicole was successful in convincing her employer to let her work remotely from overseas. Three years later, she's happily living in Porto, learning the language, building a community, and sharing her immigrant journey on Instagram. She has no regrets about her decision to move and enjoys the slower pace of life, affordability, and safety in her new home country. In this episode: Why Nicole and her husband chose Portugal over other options Differences between Portugal's D7 visa and digital nomad visa How Nicole made a strong case to her employer that enabled her to work remotely Using an EOR (employer of record) company to handle taxes and compliance How she found her apartment in Porto Challenges of making local friends and the importance of expat communitiesEOR (Employer of Record) Companies: Deal Native Teams  RemoteWhere to find Nicole:Nicole shares her immigrant journey, and insights into what life is like in Portugal as a foreigner, on Instagram at @NicoleinPortugal.Looking to move to Europe?Get your copy of I'm Outta Here! An American's Ultimate Visa Guide to Living in Europe. Join our She Hit Refresh Facebook group, get more tips and advice on how to hit refresh at ⁠shehitrefresh.com⁠, and follow us on Instagram at @shehitrefresh⁠.Move Abroad After 30 Masterclass: A four-day live training covering the essential steps to moving abroad, from visa options to mindset work. Join the waitlist at https://www.shehitrefresh.com/masterclass.Thank you to our sponsor, INTERNATIONAL LIVING, for making this season possible! Check out International Living for resources on moving and retiring abroad, including:

Thank you for coming back and checking out this second piece of our talk with Nicole DeRoy of Ascension Tattoo in Sedona, AZ.  We talk about the "street-shop" vibe and what gifts it yields to a newer artist. Nicole is also, one of the only artists in Sedona that integrates energy work with the tattoo service. She does "ceremonial" tattoos and shares some of the benefits of this kind of tattoo experience.  Then... We get a quick visit from Rico who eats soup with us and shares a bit of his experience.  Thank you for this time and attention. Things are moving and changing. We know that much is going on but what we want each of you to know of our wants: We hope we all rise together.  God Bless and Enjoy the last few days of 2024! Here are some quick links to follow all things "Nicole": ~Nicole's IG ~Ascension Tattoo ~Nicole's website ~Nicole's coloring book ****If you liked The Apprenticeship Diaries (T.A.D.), please follow us, rate, and review us! Also, get our webpage to climb on the search engine by visiting it HERE. If you would like to donate to the show, we greatly appreciate the support. Click here to throw us a little love.

In this episode, we talk with Nicole Dobransky, who shares her Boston Maraathon qualifying journey. We have no doubt that you will be inspired by Nicole's story and her approach to training. More about Nicole:Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run coaching, small group half and full marathon virtual training club called Run Strong.Nicole is also a business coach for run coaches through her company, Runner Rising, and host of the Runner Rising Podcast. Follow Nicole on Instagram @Fitness Fatale.We so enjoyed this conversation!Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

Episode 509 – It's a Sobriety Problem   Today we have Nicole. She is 46 years old from Fairfax, VA. She took her last drink on May 18th, 2023.   If you are seeking community on your alcohol-free journey, Café RE is just the place. We have been off Facebook for over a month, and we love our new home. In addition, we are also a non-profit. We would love to see you there!   Restore – registration opens Monday December 2nd. This is Recovery Elevator's most intensive AF course for someone looking for extra accountability for Dry January.   Sponsors for this episode:   Better Help  - code ELEVATOR for 10% off of your first month   [03:32] Thoughts from Paul:   Paul is always saving lines or notes that he would like to use in future podcasts. Today he reads a bunch of those that haven't quite found a home yet. This includes random stats, some of the consequences of drinking, how alcohol affects us, and that connection is an important component in our lives regardless of addiction status.   [09:02] Paul introduces Nicole:   Nicole lives in northern Virginia with her partner. They have three cats, one dog and three horses. Nicole and her partner both participate in dressage and eventing. She enjoys running marathons.   Nicole says she did not start drinking when she was young. When she was in her late teens she started a 12 year long modeling career. Due to the weight restrictions around her modeling contract, she says she could not afford the calories from alcohol.   Her drinking began when she was in grad school in her 30s. She began casually drinking with some friends and was always a little leery of alcohol with an unexplainable concern that she might develop a problem but ignored it. COVID definitely had an impact on her. Around that time, she was also going through a divorce and her father had developed some chronic health issues.   Nicole feels she had control of her drinking for five to seven years and reflects that it's like you have control of it until you don't. She says she wasn't the type to drink to excess which allowed her to compare herself to others and believed she didn't have a problem. Ignoring the red flags in her drinking habits, it was when Nicole caught herself shaking while trying to sign in to a work conference that she realized she was having consequences. Because she minored in addiction studies, she feels that knowledge pushed her to observe herself and her drinking.   Nicole decided to try to cut back on her drinking like she did with smoking. She was not able to successfully do it. She was beginning to realize she had to drink even when she didn't want to. Nicole started looking into outpatient rehab and no one would take her because she was having shakes. She reluctantly went to inpatient rehab with the plan of staying for one week. Nicole ended up doing the full 30 days after realizing she could not do this alone. She uses Vivitrol (Naltrexone) and is a proponent of medical treatment for addictions.   Nicole didn't do AA having a hard time wrapping her ideas around it. She chose therapy and SMART recovery. Her background in science has helped her understand possible triggers. She finds having a plan very important to avoid boredom, which she learned is a trigger for her. Nicole feels that the intensity of the coping mechanism needs to match the intensity of the craving.   Nicole's parting piece of guidance: you are not alone, be pro-choice in your recovery, try to trust yourself a little bit.   [00:00] Outro:   If there is a question that you would like to have Paul answer on the air of the RE podcast, record a voice memo and email it to info@recoveryelevator.com. We will select a coup for Paul to answer on the air.   Recovery Elevator We took the elevator down; we got to take the stairs back up. We can do this.     RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

In this last episode of Season 1 of The OWN IT Podcast, I dive into the life-changing effects of keeping a gratitude journal, backed by a powerful study on how gratitude impacts happiness and well-being. I'll show you how focusing on the positives can make you more optimistic, improve your relationships, and even boost your physical health. I'm challenging you to try a 30-day gratitude journal to see how this simple habit can amplify positivity in your life. Join me as we explore how noticing the good around you can transform your outlook and deepen your connections. - Find out more about me and my coaching programs at NicoleHollar.com, and follow me on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, I'll show you why self-care isn't just a luxury—it's essential for boosting your productivity and well-being. I'll explain how prioritizing self-care can make you 30% more productive and reduce your stress by 25%, backed by real research. From getting enough sleep to taking short breaks, I'll share ways to integrate self-care into your routine and show you how it can transform both your work and personal life. Let me help you stay energized and avoid burnout by making time for yourself. - Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, you'll discover just how resourceful and capable you truly are, even in the face of life's unexpected challenges. Using hurricane season as an example, I discuss how fear and panic can cloud judgment, and share how planning and preparation can help you regain control. Whether it's a natural disaster or personal crisis, this episode will remind you that you have the inner strength to handle anything life throws at you. -- Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, you'll learn how to break free from bad habits by understanding and changing your triggers. I explain the habit loop — trigger, behavior, and reward — and how small adjustments in your environment or routine can help you reshape habits. Whether you're trying to quit smoking or stop procrastinating, this episode provides practical advice on how to consciously create lasting change in your life. -- Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Welcome back to the Boutique Fitness Marketing podcast – season two!  I'm excited to be dusting off the podcast for another round, and I've got a long list of great guests already lined up for this season, so if you're new to this podcast or returning from season one, welcome.   To kick things off for the season, we'll have a little ‘state of the industry' chat with my friend, yoga studio owner and fitness business consultant Nicole D'Andrea.  A little bit about Nicole:  Nicole owns Blackbird Yoga in New Jersey and founded Spark Strategies, a growth and marketing agency with one goal: to help women in the wellness world stop undervaluing themselves and their businesses. I can't think of a better person to help kick off season two with insight into what's happening in the boutique fitness industry. Nicole's in it every day in her own business and has a first-row seat to what's working, what's shifting, and what's new in the world of studio ownership.  Here's a quick rundown of what we covered: How Nicole got started in the industry. What the industry looks like right now in fall 2024. What trends and conversations is Nicole seeing? Services and pricing options that are selling well?  Studios niching or expanding services?  Studios looking to add locations? Scale back and focus on profits?  What does Nicole see working well for intro offers right now? What's the intro offer at Blackbird?  What processes does Nicole have behind it to ensure people stick around? Are there any other intro offers or special offers Nicole has seen work well recently?  What tech tools is Nicole using at Blackbird? Why? What are the most important things you think someone should look for in a tool? What marketing channels or activities are Nicole and her clients focusing on today? SMS, Email, Instagram, Paid ads, etc.  Nicole's thoughts on the secret to success of running a profitable studio in the long run.    Connect with Nicole: Nicole's consulting business:  sparkstrategies.co Nicole's free facebook group for studio owners: https://www.facebook.com/groups/501496037087061    

In this episode of The OWN IT Podcast, Nicole tackles the issue of how sitting for long periods is negatively impacting your body. You'll learn about the crucial role the iliopsoas muscle plays and how extended sitting can lead to tightness, back pain, and even emotional drain. Nicole shares simple, actionable tips like using a standing desk, moving every 50 minutes, and stretching key muscle groups to counteract the effects of sitting all day. If you're working in an office or spending too much time sitting, this episode is packed with advice to help you restore balance and energy. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, you'll explore the fascinating science of generational trauma. Nicole dives into how trauma can be passed down through generations, even when you haven't directly experienced it. Drawing on real-life client stories and research studies, including an experiment with rats that reveals how fear responses can transcend generations, Nicole explains how unresolved emotions like anxiety or guilt can affect your life today. Learn how to break free from inherited trauma and create lasting change in your life. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, you'll learn the best ways to recover from Delayed Onset Muscle Soreness (DOMS) after a workout. Nicole explains the science behind DOMS, why your muscles feel sore 24-48 hours after exercising, and how it helps build strength. She shares practical tips like progressing slowly with weights, staying hydrated, getting enough sleep, and using tools like foam rollers, yoga balls, and ice baths to aid in recovery. If you're looking for effective ways to manage post-workout soreness and boost muscle growth, this episode is for you. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of The OWN IT Podcast, you'll learn about the fascinating connection between the gut and the brain. Nicole breaks down the powerful communication happening between these two systems and how it affects not just your digestion, but also your mood, energy, sleep, and overall well-being. Your gut's microbiome can influence cravings, emotional states, and even your brain's serotonin and dopamine production. What you eat can dramatically impact how you feel, and small dietary changes can lead to big improvements in your mental and physical health. If you've ever wondered how the food you consume affects your mind and body, this is an episode you don't want to miss. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Science has proven that people with a sense of purpose are better able to manage stress, and recover from stressful events easier. Plus, it lowers cardiovascular risk, rates of depression, and slows the effects of aging, including loss of mobility & cognition. In this episode I talk about the eight steps to finding your purpose. 1. Self-Awareness and Acceptance 2. Attitude of Gratitude 3. Growth Mindset 4. Self-Care 5. Purpose Statement 6. Stay Inspired 7. Volunteer 8. Pay it Forward Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Stop trying to make huge unsustainable changes when shifting to a healthier mindset and lifestyle. In this episode I will share simple ways to incorporate moderate changes to your life that are easy to achieve, and long-lasting. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

We all have boundaries. From the less significant like not wanting to eat a certain food, to others that are more profound like values. In life, sometimes boundaries are called rules or laws. In this episode you will learn about how confidence impacts your boundaries and the importance of adhering to the four steps of boundary setting. 4 Steps of Boundary Setting 1. Define Your Boundaries 2. Set Your Boundaries 3. Enforce Your Boundaries 4. Respect the Boundaries of Other People Considerations when creating boundaries: How is it going to affect you? Are you willing to lose a relationship? Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What does confidence look like to you? In 20+ years of coaching I have narrowed down 10 traits that most confident people share. In this episode, learn how to adopt those same traits and pull yourself into the most confident version of you. Traits of Confident People 1. They share their opinions, wants, and needs. 2. They accept their mistakes and are open to vulnerability. 3. They are supportive and lift people up. 4. They are genuinely interested in listening. 5. They are open-minded. 6. They believe in themselves and take appropriate risks. 7. They are not arrogant. 8. They do not personalize everything. 9. They take responsibility for their lives. 10. They have and accept personal boundaries. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

There are six main areas of life that we need in alignment to feel grounded and in control. The reality is that most people are not on-point in all six areas all the time, however understanding how they impact each other helps know where to start focusing when making change. In Breakthrough Coaching we always start by ensuring the two foundation sectors are grounded and stable before moving onto the other areas. In this episode, learn how to determine which of the six areas to focus on first, and why getting foundation sectors in order is so important. Six Sectors of Self: Health & Fitness, Career & Finances, Friends & Family, Spirituality, Personal Growth & Development, and Relationships Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Obstacles throw us off, cars breakdown, jobs and relationships end. And it is tough. Much like you I've learned through experience how to navigate those tough times, and I am here to tell you that there is something good in the shitty if you can step out of the bad experience for just a moment to realize it. It doesn't take away the tough, but sometimes it leaves you a gift you may not have known you needed. Listen in to learn how to flip the narrative. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Description: Nicole's son used to live on Miralax because of his chronic constipation. But then, she changed her son's diet, used targeted supplementation to address underlying issues in his body, and implemented other natural strategies. Now, he's no longer on Miralax, no longer battling constipation, and doing amazing! In this episode of the Soaring Child podcast, hear Nicole's story of how she and her family battled constipation and ADHD symptoms naturally.  Link mentioned in the show: Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [3:55] Nicole's personal story with her son's ADHD [7:17] The challenges Nicole's family was facing [8:18] What Nicole learned about Miralax & constipation [11:49] What strategies Nicole put into place to help her son [14:21] What functional lab testing identified in Nicole's son's body [19:20] Challenges Nicole faced & how they overcame them [21:35] When they started noticing changes in their son [25:31] Nicole's long-term ADHD strategy moving forward [32:17] Nicole's advice for other families of kids with ADHD Memorable Moments: ”We pushed back against medicine for the longest time, and finally my husband and I felt like we had no other choice….Then, the side effects started…I felt hopeless.” ”It has been a life-changer. It has been an absolutely night-and-day life-changer for him, for our family dynamic, for the relationship with him and his friends, like all the way from A to Z. It's just been absolutely phenomenal.” ”We were living on Miralax…and the pediatrician just kept saying, ‘Just keep giving it to him to make him regular. Keep giving him Miralax…' Within a week of starting this diet and things…I haven't given him any Miralax. Zero.” ”Within a week of stopping - especially the gluten, dairy, soy - within a week of stopping those and starting the supplement program and things, he was going on a regular basis and not complaining of stomach aches anymore.” ”I was very overwhelmed at first…but I would do it a million times over again…It may seem impossible or very difficult at the front end but the results…It's an absolute no-brainer.” ”Your team did an amazing job coming up with those supplements to fill his…nutritional gaps in his body…And the one-on-one coaching calls, I can't tell you how much that helped me…” ”I always felt like we were walking on eggshells then, but I don't feel that way anymore….He's just a totally different kid.” ”Nothing is more important than making sure you're putting your best foot forward for your child and giving them a chance at life…a chance without medication…a chance with no side effects and a chance to really just live.” ”It has been an absolute transformation for our family to just be able to up and go…It has made our family dynamic so much happier.” ”Surround yourself with people that support you.” How to Connect with Nicole Nicole's YouTube Channel: https://www.youtube.com/c/DrivenHunter Dana Kay Resources:

On the road to success obstacles are inevitable. They will challenge you to stop, change, and test your resolve. Listen in as I discuss these eight principles to help you navigate challenges and crush your goals. Look beyond your goal. Get out of your own way. Take action. Know where you are. Be flexible. Seek quality feedback. Stay determined. Operational excellence. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you even KNOWN you were being judged for something, often a physical element? Listen in to hear about the Scar Experiment that validates that we run a predictive processing program in our minds to perceive an experience and act according to what we predict. Life is often defined by what you expect to see, and then you look for it. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever found yourself blaming some part of your for your failure to get a job, make a friend, get chosen for a team and so on? What "card" do you hide behind that has become such a part of your identity that you believe the world judges you for it? These cards lie to you, they disempower you, and they let you stay in your safe box even if you claim you want more. So long as you hide behind them you will not be able to see the real reasons holding you back, allowing you to better yourself for positive change. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode of Postpartum Production was recorded live at Blackbird Books Bookstore and Cafe in San Francisco, on a warm Spring day in the shop's back garden. This beautiful event was co-hosted by Recess Collective, a local San Francisco organization that builds inclusive community-centered spaces for families, particularly in the early years of parenting. A heartfelt thank you to both organizations for their efforts in uniting our community on that day, and every day.That day, Kaitlin joined author Nicole Haroutunian at Blackbird for a reading of her novel Choose This Now, published by Noemi Press this year, with conversation and questions from the audience about her process and inspiration for the book. In the audience were young children and parents wandering in and out; a mother nursing her child for most of the event sitting in the audience. We hope these kinds of readings and author events become more common ways that we can incorporate those whose schedules don't accommodate evening or late night events, but can fold into days when caregiving can, as we know, often feel like the only task.In addition to readings from Choose This Now, Kaitlin and Nicole discuss:How Nicole has chosen to navigate talking about experiences of early caregiving, friendship, and all the layers that she manages in the book, in a realistic wayThe experience of having given birth; what shifted in Nicoles life in terms of how she now creates literary worksHow Nicole relates to her work, and how that fed her characters experiences themselves as wellA special shout out to Artist Residency in Motherhood (ARiM), mentioned in this episode, and Cut + Paste, for bringing Kaitlin and Nicole- and so many other artist mothers- together. More on Nicole: Nicole is also the author of Speed Dreaming, which was published by Little A in 2015. Her work has appeared in the Georgia Review, Story, the Bennington Review, Joyland, Post Road, and Tin House's Open Bar, as well as many others. She lives with her family in Woodside, Queens in New York City. You can find more of her work at:http://nicoleharoutunian.com/@nicoleharoutunianwriterPlease subscribe wherever you get your podcasts and give us a rating. This will help us reach more listeners like you who are navigating the joys and pitfalls of artistic and parenting identities.Visit our website: postpartumproduction.com Follow us on Instagram: @postpartumproductionpodcastSubscribe to our podcast newsletter on Substack: https://postpartumproduction.substack.com

Becoming a mentor or mentee is a terrific, rewarding experience for both people. It sharpens skills, gives a sounding board, develops long-lasting relationships and more. Listen in to find out more. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode I break down the essential elements of effective team communication as I run through the elements from my chapter in the recent anthology, When Work Works. Along with 14 other authors we discuss solutions to creating a quality workplace. Listen in to hear a synopsis from my chapter, "Playing Nice in the Sandbox." I cover topics from understanding and creating respectful and purposeful communication, to the essentials of making a meeting most effective. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Are you like most people whose lives are filled with an endless task list? In this episode we'll talk about the importance of establishing positive boundaries and habits for your wellbeing so that you can continue to check off everything on the list and feel good. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

How do you choose to focus your energy? On what you like and support, or on what you don't care for? In this episode we'll explore the importance of creating a mindset of support rather than a focus on things your don't like, or against people or groups that dislike your interests. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you heard yourself say "I'm a people pleaser" or know people who are? It's time to stop. Relationships are about creating harmony and collaboration. People pleasers allow their own values and beleifs to get overlooked while attempting to make others happy. Likewise, if people pleasing comes from the desire to be liked, then people are not getting to know the real you anyway. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

When you say "I'm sorry" too much it robs you of your self-esteem and gives your unconscious mind the belief that you are often at fault. "I'm sorry" implies some form of transgression. So, why are you sorry because someone made an observation about you or because someone had a loss? Do you keep apologizing for the same behavior but don't make effort to correct it? If so, it is empty anyway. In this episode learn how overusing that phrase affects your personal perception and those of others, and what you can do to change your language, and better connect with people, too. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

The ability to have joy for someone who has what you might desire is a transformative mindset. In this episode I talk about shifting your mindset from a place of envy to one of appreciation and possibility. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Learning to say what you need rather than being bitter you didn't is so much better. Pro-you is not anti-them, so it is important to learn that and how to communicate it. Living in a state of "I feel bad" helps no one. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever known someone who lashes out a lot, pushes buttons, is overly critical, and sometimes downright mean? If you do, there is a good change that those behaviors are a form of protection, rather than an indicator that they are not a good person at heart. It does mean you need to condone the behaviors, however. Unfortunately, the behaviors generally hurt the person who lashes out and the people closest to them, plus, it severs connection, leaving the person in the place they unconsciously fear most - alone. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever had a good retail therapy day? It's so common it has a name. There is nothing wrong with having a moment of purchased joy. We do it with food, too. But do you find yourself chasing happiness? Like nothing you do or buy fills that space for very long. I've seen this conflcit with couples where one person wants to have a bunch of things to feel happy while the other doesn't care about the stuff, they just want to be happy. It often causes disagreements because HOW they feel joy is misaligned. In this episode I will explain how to find inner peace and joy from the inside rather than trying to create it with things. It is called the Path of Mastery. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

While making stew for my dogs I was inspired to remind everyone of how important it is to get all of your food facts in order. Stop reading headlines, diet highlights and listening to the often misinformed information from your bestie. I'm giving you free access to my Nutrition Essentials Course, too, listen in. I even made it easy to find on my Podcast page. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you even been so focused on what you thought you wanted, but realized you were off? Maybe it is because you were looking for the wrong thing. In this episode, I will explain how to make sure you are crystal clear about what you are really searching for rather than how you think it may look. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling mobile makes us feel young, capable, physically motivated, and less vulnerable to injury. In this episode of OWN IT you will learn how muscle and joint pain don't always mean tight, sometimes it means weak. I will explain the basics of what I call "a bar fight" among muscles and give you suggestions about how to become more mobile, flexible and have less pain. Click to learn → Exercises for better mobility from my blog Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

You have so much to do but so little gets done sometimes. What is distracting you and how can you navigate all of that. In this episode you will discover the importance of: Distraction Awareness Time Blocking TEVS (Thought & Emotion Value Scale) Location Anchoring Reminders Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Starting something new is uncomfortable and sometimes scary. How many times have you talked yourself out of doing something because you were uncertain? I have plenty. How many times have you been successful at something new? In this episode I will share the 5 Most Important Things you must do to Get Out of Your Way and start moving into the unknown. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

I thought I'd give you a brief intro about why I am even doing this podcast. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Building a real estate business is one of the best ways to unlock financial freedom, but that's not to say that every strategy is the right fit for you. Today's guest had to strike out multiple times before arriving at the perfect real estate investing strategy! Like many new investors, Nicole Rutherford got her start in the rental arbitrage space, where she would bring in at least $1,500 per unit each month. But once landlords decided to raise rents and more competition arrived, her profits evaporated, and her Airbnb bookings took a nosedive. Suddenly, she was hemorrhaging money. With $130,000 in debt, Nicole was forced to cut her losses and start over. Rather than giving up on real estate investing, however, she simply pivoted to another strategy. Just one year later, Nicole is debt-free and runs a thriving Airbnb co-hosting business with fourteen units! Whether you're new to the world of real estate or looking to pin down your strategy, there's plenty of helpful information to glean from this episode. Tune in as Tony and Nicole discuss the differences between arbitrage and co-hosting, the different services that co-hosts provide, and what to include in your co-hosting agreements. You'll also learn how to leverage your network to find your first clients and how to build trust with property owners! In This Episode We Cover: Building a profitable real estate business (and common mistakes to avoid!) How Nicole climbed out of $130,000 in debt with Airbnb co-hosting Finding your first clients through your own real estate network The importance of maintaining transparency with guests and property owners Key terms and conditions you MUST include in your co-hosting agreement How to pivot to a new investing strategy when one isn't working Why you DON'T need to hit a home run on your first real estate deal And So Much More! Links from the Show Find an Agent Find a Lender Ashley's BiggerPockets Profile Ashley's Instagram Tony's BiggerPockets Profile Tony's Instagram Real Estate Rookie Facebook Group Join BiggerPockets for FREE Submit Your Real Estate Rookie Question! Apply to Be a Guest on the “Real Estate Rookie” Podcast Making $140K/Year & Retiring His Wife in 18 Months with “Rental Arbitrage” w/Keron Bryce How to Start an Airbnb Business in a Brand New Market Rookie Reply: How to Choose Your Real Estate Investment Strategy Connect with Nicole: Nicole's BiggerPockets Profile Nicole's Instagram: @_nicolerutherford_ Nicole's LinkedIn Check the full show notes here: https://www.biggerpockets.com/blog/rookie-373 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email: advertise@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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How can I make really good coffee at home? What do the professionals at the coffee championships do differently from me and what can I learn from them to make even better coffee? What are the most important steps and equipment to improve my coffee at home? How do coffee championships work and what is important to win one? Why is the Nucleus Link sampler roaster so popular in the coffee championship scene? Find out and much more in this inspiring interview with Nicole Battefeld-Montgomery. Learn more about Nicole: Nicole's website: https://www.nicolebattefeld.com/ Nicole's Instagram: https://www.instagram.com/nbattefeld/ Drei Hauben online course (in German): https://www.7hauben.com/kochkurse/kaffee-essentials/ 30% discount code: nicole30 More info about the Nucleus Link roaster: https://roastrebels.com/en/coffee-roaster/nucleus-link Or, if you come from Switzerland here: https://roastrebels.ch/en/roaster/nucleus-link Video about the Nucleus Link Sample Roaster: https://youtu.be/CDKLw7lhGg0?si=MW-nluUIO1ermQwS Many thanks to the eins zwei coffee bar in Frankfurt - our tip for good coffee in Frankfurt: https://www.instagram.com/einszwei.shop/ 0:00 Intro 0:34 About Nicole Battefeld-Montgomery 5:22 How to win coffee championships 6:58 Innovations from coffee championships 10:02 Tips for good coffee at home 13:36 Sample roasting on Nucleus Link 15:40 Why is Nicole using the Nucleus Link 21:50 When to roast for cuppings 23:00 Nicole's Blog: https://www.nicolebattefeld.com/post/the-nucleus-link-sample-roaster ▬ About the Nucleus Link sample roaster ▬▬▬ The Nucleus Link is a highly accurate convection roaster. It has been specifically designed as a sample roaster - in particular, it allows the same roast to be produced regardless of external conditions. This makes it perfect for communication between coffee growers, traders and roasters, and as a sample roaster for farm visits. The unit comes in a shockproof box and with accessories to determine the density of the beans. It also comes with an app that selects the appropriate settings for the machine based on the altitude, type and density of the beans. Thanks to its ease of use, the machine is also suitable for ambitious and quality-conscious home roasters. You can find more about the roaster here: https://roastrebels.com/en/coffee-roaster/nucleus-link Or, if you come from Switzerland here: https://roastrebels.ch/en/roaster/nucleus-link

大齡人物誌：時光銀行創辦人-NICOLE：你最近一次寫信或收到信是什麼時候？來聽NICOLE分享，她如何藉文字 … 閱讀全文 MY大齡LIFE-126 大齡人物誌：時光銀行創辦人-NICOLE →

Have you heard of aligning what you eat, your workouts and even your business tasks with your period? Ever wonder if the headaches, period cramps and other symptoms are normal? Tune into this episode with holistic hormone health coach, Nicole Staudt, for an enlightening conversation about your monthly hormonal cycle, PMS symptoms and cycle syncing. Nicole shares invaluable wisdom to help you better understand what's happening in your body each month, bust myths about what's "normal", and gives you actionable tips to feel your best throughout your cycle. In this episode:How painful cramps inspired Nicole to specialize in women's hormone healthWhy is a missed or irregular period a red flag for your health?Are PMS symptoms like cramps and acne really “normal”?Period 101 - the 2 main phases of your cycleAligning your nutrition, workouts and work life with your cycle phasesHow tuning into your body's natural rhythms can give you results you didn't expect in your health journeyWhat it's like to work with a holistic hormone health coach & the incredible results Nicole's clients experienceWhat can you do to support hormone health if your period is irregular, non-existent or you're on birth control?Nicole's desire to revamp sex education to empower young womenThe more knowledge you have the better care you can take of yourself and your health. Join us for the facts you need to understand your body more deeply. Mentioned in the podcast: Magnesium as a supplement. Nicole was referring to Magnesium GlycinateMore about Nicole:Nicole is a holistic hormone health coach working with women to improve their periods, hormone and gut health, and overall energy so YOU can show up fully every day in your business and build your dream life. She began her coaching business after losing her period for six months while working with an online coach for nearly a year. She has dealt with painful periods since she was fourteen, and has since learned cramps, PMS, and hormone issues are NOT normal. Nicole is on a mission to educate women about how to optimize their hormone health naturally so they can have more energy, drop dress sizes, and keep their results forever!Connect with Nicole:WebsiteInstagramFacebook GroupConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions. 

Ben jij op zoek naar een nieuwe baan die jouw hart sneller doet kloppen? Luister dan snel, want in deze aflevering geeft Nicole van Thoor tips over het vinden van een baan die écht bij je past!Nicole is founder van Spargle en uitgeroepen tot meest invloedrijke recruiter van Nederland én uitgeroepen tot 1 van de meest invloedrijke entrepreneurs in de Women 100 van The Next Women.We delen praktische tips en strategieën om je te helpen bij het navigeren door het doolhof van carrièrekeuzes. Ontdek hoe je je sterke punten kunt identificeren, je passies kunt verkennen en weloverwogen beslissingen kunt nemen die aansluiten bij jouw unieke talenten en doelen.  In dit interview leer je van Nicole:Met welke 5 stappen jij jouw droombaan vindtHoe je een carrièreswitch maaktOp welke manier jij je netwerk kunt inzetten om jouw droombaan te vindenMeer over Nicole:Nicole van Thoor is founder van Spargle. Spargle is een exclusief netwerk van de beste professionals in het data, digital, product en design domein, geleid door vrouwen. Met 300+ professionals in vijftien verschillende vestigingen bij bedrijven als KLM, Google en Nike speelt Spargle een belangrijke rol in de digitale groei en innovatie van deze bedrijven.WINACTIEVind je het moeilijk om uit te vinden welke baan bij je past? Of wat je volgende stap moet zijn? Nicole van Thoor geeft een coachingssessie weg om jou te helpen bij dit uitdagende proces!Samen stellen jullie een carrièrekompas op, zodat jij eindelijk weer energie krijgt van je werk! Hoe maak je kans?Deel de Instagram post van de aflevering met Nicole van Thoor in jouw Instagram Stories En tag @femalebossdepodcast en @sparglenetwork Wij kiezen 3 (!) gelukkige winnaars uit!Tips uit de aflevering:Boek Byron Katie – Vier vragen die je bevrijden van je ballast Boek Jan Rotmans – Omarm de chaosVrouwennetwerk WomensbizzSupport the showMeer: Boekentips uit de podcast Volg Female Boss op Instagram: https://www.instagram.com/femalebossdepodcast/ Volg Female Boss op LinkedIn: https://www.linkedin.com/company/femaleboss/ .

Contracts can feel overwhelming: it is something you need for your business, but it can be confusing when you're early on in your entrepreneurial journey. In this case, Google is not your friend. Nicole is a licensed attorney in California, and we talk about all things trademarks, contracts, and legal templates for entrepreneurs. You'll be reminded about the importance of having written contracts for all business relationships… AND learn how to SIGN those contracts properly (I'll admit, I didn't know this one!) And don't forget! Nicole has a summer sale on her website (if you're tuning in 2023), and it's the perfect opportunity to get your hands on contracts and templates for your business. Take advantage of Nicole's template shop and purchase yours today!  *This is an affiliate link: https://nicolecherioden.com/legal-shop/ref/danihamlet/   Connect with Nicole: Nicole's Website: https://nicolecheriodenlaw.com/  Nicole's Facebook: https://www.facebook.com/legaltemplatesandmore  Nicole's LinkedIn:  https://www.linkedin.com/in/nicole-cheri-oden/  Nicole's Instagram: https://www.instagram.com/legaltemplatesandmore/  Nicole's Pinterest: https://www.pinterest.com/LegalTemplatesAndMore/    Nicole's Law Firm Facebook: https://www.facebook.com/nicolecheriodenlaw/   Instagram: https://www.instagram.com/nicolecheriodenlaw/    Download Nicole's “Guide to Starting a Business”: https://nicolecherioden.com/guide/    Book a Coffee Chat with Nicole: https://calendly.com/nicolecheriodenlaw/podcast-coffee-chat    Connect with Dani: Website: https://www.daniellehamlet.com/ Instagram: https://www.instagram.com/danihamlet/  LinkedIn: www.linkedin.com/in/danihamlet Download the Content Bank Roadmap: https://www.daniellehamlet.com/contentbankworkflow  Want to have a coffee chat with ME!? It will be fun. Click here

Dani Moreno ‘El Gallo' y Cristina Boscá entrevistan a Rosalía en Anda Ya por Tuya. Vuerlve el formato LOS40 Básico Santander. Villano Antillano defiende a Vinícius por los ataques racistas. Nicole Nicole presenta su nuevo disco, Alma, en LOS40 Global Show. Crónica del concierto de Rosalía en el Primavera Sound.  

Before you dive into this fabulous episode, have you registered for my FREE Masterclass "Tap Away Your Mental Load" Yet? This practical and transformational hour is for self-led women who want to come off autopilot and live life with more intentional and inner calm. Together, we will help you to come into the present moment, release emotions and learn how you can make time for regular self-care by tapping away your mental load. In this episode of Alive and Thriving, we have the privilege of diving deep into the remarkable journey of Nicole Hydes, a neurodivergent mother and an EFT Tapping Practitioner. Join us as Nicole shares her personal story of resilience, healing, and growth, navigating through her late-in-life ADHD diagnosis, overcoming shame and trauma through the power of EFT Tapping, and raising five wonderful neurodivergent children. Discover how Nicole found balance and empowerment in her life as she embraced EFT Tapping as a transformative tool. Gain insights into the ways she has utilized this holistic practice to heal her past wounds, rewrite her narrative, and embrace her neurodivergent identity as a mother. As a self-led and high-performing woman, you'll find inspiration in Nicole's journey and learn practical strategies for holistic improvement in your own life. Tune in to this episode to gain a fresh perspective on motherhood, neurodiversity, and the transformative power of EFT Tapping. Join us as we explore Nicole's extraordinary story of healing, growth, and thriving against all odds. A bit more about Nicole: Nicole is a Holistic Wellbeing Practitioner supporting the mental health and wellbeing of women, mothers & carers navigating neurodiversity. She is a mother of five children (19, 17, 15, 9 & 6 years) and first started navigating her eldest sons Autism and ADHD diagnosis when he was 6yrs of age with subsequent diagnosis of the remaining four kids over the years that followed and her own Inattentive ADHD diagnosis a week after turning 50 back in December 2021. Nicole is a qualified Advanced Clinical EFT Practitioner & Life Coach, Certified Health Coach, Women's Circle Fascinator and Herbal Medicine Student. Connect with Nicole Instagram: @femmeshed Website: https://femmeshed.square.site/ Start Healing with Jessica Book a discovery call Join a Tapping Circle or learn more about the Tapping Inner Circle Learn how to use EFT Tapping Join Thrive, monthly self-care for emotional wellbeing membership Get In Touch with Jessica Instagram @jessica.read.ilc Facebook @inspiredlifecollectiveau Pinterest @inspiredlifecollective

I had the pleasure of speaking with Nicole Rose in this episode of The Herbalist Hour.  We chat about her book "The Prisoner's Herbal" and a lot more. I was really inspired by Nicole's story as well as her passion for the work she's up to.  The Prisoner's Herbal | BUY THE BOOK Learn more about Nicole Nicole is also the host of The Frontline Herbalism Podcast.  Listen on all major podcast players or visit Solidarity Apothecary's website. Thank you for listening!  ~Mason

Hi friends! Welcome to another exciting episode on The Spiritualist. Today I am interviewing Nicole, from the Goddess Moves - where we dive into all things surrounding the womb. Many of us have gotten out of touch with our sacred wombs, and have succumb to societal shame around our monthly cycle. Today we dive into how we can dispel shame, and establish deeper connection with our sacred selves. On this episode we will learn more about where to start with our own womb healing, clear shame and trauma from this space,  and how our ancestors also play a role in liberation of this sacred energy. Learn more about Nicole:Nicole is a Womb Priestess, Alchemical Movement/Ritual facilitator, mentor, writer, speaker, entrepreneur, educator and Sacred Activist. Her lineage comes from the islands of Antigua/Barbuda, St. Kitts and Nevis, and the countries of England and Canada.  For over 25 years Nicole has dedicated her life to the arts, wellness, and empowerment. Nicole has studied in Health and embodiment coaching, Womb Wellness, Spirituality, Divine feminine and Goddess arts, Intuitive channeling, somatic movement, energy modalities (Reiki, Crystal therapy). She has performed nationally in Canada and Internationally in places such as New York and Trinidad and Tobago; continues to hold space and has currently facilitated movement experiences with over 100,000 + humans. Nicole holds a degree/BA in dance, choreography, and performance. She is a Temple Body Artist, Reiki/Crystal/Womb Wellness practitioner, Embodiment coach.Through her own journey with the removal of 10 massive fibroids; began a path of developing practices and systems that support womxn in finding liberation through their wombs. Nicole stands for the disruption of the systems that try to disempower the connection to the most intimate part of our bodies that has been built on the foundation of racism and trauma! Through this deep initiation Nicole has birthed The Goddess Moves, a sacred space for womxn and womb Carriers who say YES to Embodied Multifaceted Self Mastery. This is a revolution that brings transformation from the womb to owning one's rooted power, clarity in the voice, juicy pleasure, and magnetic embodiment. Devoted to ushering in a new Liberation!Find Nicole:Nicole@thegoddessmoves.spacewww.thegoddessmoves.spaceConnect with Rebecca:Rebeccameisl.comRebecca.meisl@hotmail.com Follow Rebecca Instagram: Sacredreikihealing YouTube: Sacredreikihealing Support the show

This week on the say YES to yourself! podcast Wendy hosts Nicole LeBlanc, owner of LePetite Studio in Bolton, MA. As you will hear in this episode, she is a true and very inspiring entrepreneur. Her journey into entrepreneurship started at a young age, when she knew she wanted to be a photographer.Nicole and Wendy talk about being in community, launching new ideas and saying YES to less. Nicole found herself overwhelmed with work and decided to take a step back and refocus. Now, she is moving forward with exciting new and tried and true approaches to business, coupled with a mentality of working smarter not harder.  Listen in as Nicole and Wendy share what it means to create a life of saying Yes to yourself and your ideas. Get to know Nicole:Nicole is your Metrowest family portrait photographer and graphic artist based in Bolton, MA. A wife, daughter, sister, and most of all a free spirit. Her photography experience started in junior high when her father bought her her first Nikon camera. She knew in that moment that photography was her passion and gift. After high school she worked as a photo lab technician in a one-hour camera shop. She continued her photo lab services in Marlborough for thirteen years and worked her way into studio photography. While there she developed film, created backgrounds, graphic art, and photographed in and out of the studio. She has also captured many weddings all over Massachusetts and beyond. In 2006 she took a leap of faith. With loving support from her husband, Lou, they opened Le Petite Studio, Inc., formerly of Northborough, now located in Bolton, MAHer studio is making some big changes in 2023. The indoor newborn studio, 5 acres of outdoor property, and Modern Farmhouse will be for rent to photographers, creatives, and small, women owned businesses for workshops, and small events. For example, flower workshops, mind, body and spirit workshops, photography workshops and content creators.Connect with Nicole:Website: Lepetitestudio.comInstagram: Lepetitestudio1Facebook: Le Petite Studio Photography by Nicole LeBlanc————————————————Say YES to joining Wendy for her: PWH Farm StaysPWH Mother & Daughter Experience | ParisPWH Paris & Versailles PWH Bordeaux & Charente Maritime Connect with WendyInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. xo,Wendy

选了Nicole 这个名字就不变了吧！逗了一圈别的国家Nicole 很推荐南美的巴西，印度也特别好玩。 好好用心做事。

On today's episode of Wellness Wednesday we are joined by a very special guest, Nicole Bendayan, who is a Certified Holistic Nutritionist. She's well-known for her educational TikToks and Instagram content where she discusses tips for menstrual health, nutrition and fitness, and the great role they play in our overall health. Join us for this exciting episode with Helen and Nicole as they discuss holistic menstrual health, the importance of being in tune with your body, and tips for how to have a healthier mindset around your menstrual cycle.   Resources from Nicole: Nicole's Personal Website Enroll in Nicole's "Get Synced" Master Class Nicole's Instagram Nicole's TikTok   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Auf in ein erfülltes Liebesleben mit mir und Nicole

This week Dr. Sally McNally and Brigid met with Nicole Eberhart, Sally's friend and former patient, and who's challenging story of interfertility has touched our hearts and many alike. ▶ Spotify: https://open.spotify.com/show/5awpvBABvKR62noQcdsx5s ▶ Apple: https://podcasts.apple.com/us/podcast/the-bleedin-truth/id1614499999 ▶ We use Riverside.fm: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=brigid More about Nicole: Nicole grew up in MI, born into a family of creatives. Her creative journey has evolved throughout the years through interior design, teaching yoga, and becoming a maker. She currently teaches yoga in Ventura, CA and has her own businesses, FybreCo. and Bougie Beach Collective, a store opening in August of 2022. Here today to talk about her infertility journey with her husband, Garry, she hopes the conversation opens doors for those struggling in the process and for those opening their minds to it. Nicole's Resources: ▶ Fertility Associates - https://www.fertilityassociates.com/ ▶ Grassroots Yoga - https://www.grassrootsyogaventura.com/ ▶ Bougie Beach Co. - https://www.bougiebeachco.com/s/shop ▶ Fybre Co. - https://www.fybreco.com/ #infertility #ivf #pregnancy #childbirth #motherhood #infertilityawareness #infertilityjourney #midwife #fertility #fertilityproblem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 16 of season 2 of the Intuitive Business Podcast with Seeking Wilder. This episode is for any business owner that wants to step into feminine leadership.In this episode Courtney speaks with Nicole Fletcher from Reclaiming Confidence Podcast about her mission to help other visionaries and business owners to step into feminine leadership. Also Nicole speaks about how she dont tell her clients what to do but how she holds space for them to do, as well Nicole shared the importance of collaborations and how many improvements they can bring to your life. "Meet Nicole, an embodiment teacher, sacred space holder, emotional alchemist, mystic and artist.Nicole is a visionary in Feminine Leadership & innovative business. She is passionate about protecting the sacredness of womanhood and guiding women back into their heart & embodying their Feminine power.Nicole has guided hundreds of visionary women to awaken their limitless potentiality. Resulting in a life that Embodies and Circulates more Prosperity, Play, and Pleasure whilst awakening their unique money making soul artistry.You can find Nicole always talking about feminine and masculine energetics as a huge catalyst in her up and coming reclamation of self".More info on the Soul Seeker Subscription - https://www.seekingwilder.com/SoulSeekersSubscription1 Months FREE access to the Soul Seeker Subscription - https://www.seekingwilder.com/offers/K6TZoz4T?coupon_code=PODCASTBook a Biz & Birth Chart Reading with me – https://www.seekingwilder.com/biz-birth-chart-readingIn this episode we touch on: Feminine LeadershipCollaborationsThe Way of TruthTo find more of Nicole:Nicole's Instagram : https://www.instagram.com/nicolelilyan/Nicole links: https://nicole-lilyan.mykajabi.com/linkinbio Thank you again for listening to the Intuitive Business Podcast, and if you love it, please leave a review on your favourite podcast app, or let Courtney know via Instagram DM. Peace, love & all that jazz, Courtney

Today we are joined by Shitshow Nicole Cowgirl, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.Support the Podcast -https://www.patreon.com/adultchildwww.buymeacoffee.com/adultchildFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=sSoRY6BKJ8M (I do not own the rights of song - for entertainment purposes only)Support the show

Dr. Nicole de Paula on the mantra she lives by.   More from Nicole: Nicole de Paula on advice to a woman who wants to follow her passions Nicole de Paula on the mantra she lives by   Hear Nicole's full episode. Learn more about Nicole. Learn more about the Passionistas Project.  

Nicole de Paula on advice to a woman who wants to follow her passions.   More from Nicole: Nicole de Paula on advice to a woman who wants to follow her passions Nicole de Paula on the mantra she lives by   Hear Nicole's full episode. Learn more about Nicole. Learn more about the Passionistas Project.  

EP56: PM x PM - 當總經理是什麼樣的感覺？從PM到GM之路 | Nicole Kuo Nicole在IBM、台商及外商銀行經歷多年之後，在2021年接下了 #源訊環球 台灣總經理的角色，在日理萬機的工作下，Nicole仍然會從事不同的戶外活動，並且留下充份的時間給家庭。我們除了談工作職涯，也談了工作以外的事，如結婚生子、生活與其他的挑戰，你我的生活都很忙碌，但我很喜歡Nicole充份準備，充實工作與生活的人生觀。 歡迎收聽！ ☑️小額贊助支持本節目： https://pay.firstory.me/user/kcasapm ☑️留言告訴我你對這一集的想法： https://open.firstory.me/user/ckxg38sfo1tog0848uaswf6zg/comments ☑️來這裏問PM做什麼？: https://www.facebook.com/kcasapm ☑️聯絡KC: kcasapm@gmail.com #PM #專案管理 #專案經理 #ProjectManager #ProjectManagement #Scrum #Agile Powered by Firstory Hosting

It's no great revelation that we as mothers wear many, many hats. We may be career women, but we're also often the CEO of the household, the executive chef, the resident therapist, the director of family activities… It can be a lot! Striking work-life balance is something that many of us spend decades searching for, but we spend so much time looking that it's hard to see the forest for the trees. The truth is, as mamas, we deserve to be nurtured, too. Today, I welcome entrepreneur, executive, producer, media personality, and fabulous mama of two Nicole Friday. Nicole is also an accomplished culinary influencer and the president and general manager of ABFF Ventures, LLC, the entertainment company behind the American Black Film Festival.Tune in and listen to episode thirty five of Mamaste with Tanika Ray. Nicole and I talk about our experiences mommying through the pandy and how it strengthened our familial connections. We also cover why it's so important that mamas take care of themselves, prioritizing “me” time, and why home should be a mama's favorite place.In This Episode, You Will Learn:How Nicole balances her mommy life with her professional boss life (07:22)What the pandemic taught Nicole about herself (14:43)Nicole's pre-pandy self-care ritual (16:18)How Nicole and her husband have navigated having two Black teenage sons (25:04)All about the ABFF and Nicole's role in the organization (30:00)Connect with Nicole:Nicole's InstagramAmerican Black Film Festival on IGLet's Connect!WebsiteFacebookInstagramYouTubeTwitter Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Nicole Antoinette is a writer, podcast host, and community-builder who is super into long-distance hiking. In this conversation, she tells us the story of how long solo hikes have become her spiritual & devotional practice.Together we explore the power of facing fear and discomfort, the lessons gained from embracing loneliness, and the self-trust that comes when there's no one else to ask for answers.Our conversation is an invitation for the hikers and non-hikers among us to consider how we can deepen our devotional connections with the land and ourselves. The lessons Nicole shares support us all in being honest with ourselves and facing scary things.Resources:Becca Piastrelli: The Baby BombThru-Hiking Will Break Your Heart by Carrot QuinnGeartradeThe Comfort Crisis by Michael EasterMore from Nicole:Nicole's book How To Be Alone: an 800-mile hike on the Arizona trailNicole's websiteNicole's InstagramNicole's gear list

Welcome to Golf Talk Live! Tune in LIVE Thursday at 6:00 PM Central Ted welcomes two great professionals this week to the Coaches Corner Panel: John Hughes & Clint Wright. Then later he's joined by his special guest: Nicole Weller– Class A member of the PGA and the LPGA T&CP. More on Nicole: Nicole is a Class A member of both the PGA of America and the LPGA T&CP. She is U.S. Kids Golf and Spirit of Golf Certified, has attended TPI/TPI Junior, served on two PGA National Youth Player Development Committees, one LPGA Education Committee and one PGA Special National Awards Committee. Nicole has been a presenter at PGA National Youth & Family Summits and the LPGA National Teaching Summit, as well as PGA sections around the country. Join LIVE Thursdays from 6:00 - 8:00PM Central http://www.blogtalkradio.com/golftalklive Or listen on any of these social media platforms:  iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.

Have you been wondering what your purpose is, who you are, and how you're meant to serve the world? Or, have you been feeling like you don't really have a purpose at all; given up on the idea of living a fruitful intentional life? In today's episode, I'm here to ease your worries and provide you with the clarity and empowerment you need to step into your purpose. I want to debunk the idea that your purpose is solely your career. You are a living and walking example of what purpose is each and every moment you live. So dive into this episode and learn the TRUE definition of what your purpose is, and how you can make it unique to you.  You are worth, you are purpose, just being here. Let's learn how inside. Nicole   Nicole's Mini-Courses: Emotional Freedom Formula Mini-Series: www.nicoleaunaturel.com/emotional-freedom Inner Child Healing Mini Course: www.nicoleaunaturel.com/inner-child   One-On-One Coaching Container: www.nicoleaunaturel.com/intentional-you   Book a FREE consultation: www.nicoleaunaturel.com/book-online   FREE Emotional Healing Meditation & Roadmap: www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

My guest on this episode Nicole Jardim, is a Certified Women's Health Coach, writer, speaker, mentor, podcaster, and professional period fixer! In this episode Nicole joined me to discuss what your period says about your overall health. We talk about fascinating period insights after years of tracking our cycles (and helping other women listen to theirs). But more than that we delved deep into why tuning into your biological rhythm each month is so valuable. Why ovulation is critical to every part of a woman's health durning her reproductive years and why it's not just an important metric for fertility. If you've suspected your body is trying to tell you things each month as you hormonally shift this is the episode for you! ---More from Nicole Nicole's Book Fix Your PeriodFollow Nicole on InstagramJoin the Beyond Endo Support GroupGet transcripts and more at beyondendo.comThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Lernen und das richtige Mindset – die wichtigsten Faktoren zur finanziellen Freiheit! Scheidung nach 28 Ehejahren und mit vier Kindern – für viele Frauen ein Albtraumgedanke. Im Podcast mit Jana Misar erzählt Nicole, selbständiger Kinderwunschcoach, wie ihre Scheidung, eine Erbschaft und die Tatsache, dass sie durch die Selbstständigkeit in der Schweiz nicht in die Pensionskasse einzahlt, für sie ausschlaggebend war, ihre Investorinnenreise zu starten, um angstfrei zu leben. Wir erfahren, wie ihr Treuhänder ihr Aktien als Investment empfahl und warum sie enttäuscht war, als er meinte, welche Aktien sie wählte, das müsse sie selbst entscheiden. Sie beschreibt, wie sie sich anfänglich nur am Aktienkurs orientierte, um Investitionsentscheidungen zu treffen und was sie dazu bewog, tieferes Wissen im Investmentbereich anzustreben. Nicole gibt Einblick in ihre Key Learnings und wie sie während der Corona-Krise aushalten musste, dass ihre Aktien abstürzten, sich erholten und dann mit 50 % Plus belohnt wurde. Und wir erfahren, warum das richtige Mindset der Anfang für ein gesundes und lukratives Geldleben ist. Buchtipp: Die Energie des Geldes, Harald Wessbecher „Je mehr Wissen man hat, umso mehr Sicherheit bekommt man.“ Nicole Nicole ist Kinderwunschcoach und Mentalcoach im Bereich Geburtsvorbereitung. Sie ist Absolventin der Female Investor Academy und lebt in der Schweiz. Zur Website von Nicole: https://www.nicoleregli.ch/ ✨Hier geht es zur Female Investor Academy ✨ https://female-investor.com/ ✨Zur kostenfreien Online Class: "Smarter Vermögensaufbau mit Aktien für Frauen" ✨ https://female-investor.com/online-class/ ✨Vernetze Dich mit Jana Misar ✨ Instagram von Jana Misar: https://www.instagram.com/janamisar/?hl=de Female Investor Facebook Gruppe: https://www.facebook.com/groups/femaleinvestor/ Facebook von Jana Misar: https://www.facebook.com/profile.php?id=100063793021141 ✨Du möchtest eine Frage einreichen ✨ Dann schreib uns gern hier Deine Fragen & Wünsche: https://bit.ly/3sWwe2h Viel Freude & Inspiration wünscht das Female Investor Academy Team!

又是一年Podfest， 我们又激情抢票跨越城市来到现场，这次我们带着更多的问题与好奇来到会场，在激情面基之余拉着几位主播和听友聊了聊他们对节目的看法，并提出了宝贵的建议。再次感谢小宇宙与JustPod为主播与听众提供了每年一度的线下聚会空间，祝各位生意兴隆！最后请允许我激情表白：没有人会不喜欢毛书记！包总好帅！00:00:15 我们在podfest00:01:55 啸飞（发球上网，无中生友），陈晨Sissi和Sonic Rider：体育播客的听众是什么样的呢？00:13:20 Nicole（来都来了）：希望Nicole的下一位date是球迷【再来找我们知识付费（不是00:17:35 言玖，Dini蒂尼（热敏修辞学）：固定更新不可能的，开心就好啦00:25:45 汪戈里（B面电台）：听从球说起会获得好运00:32:40 Kyth（曼联时间）：这些内容听众为什么要听你说呢？00:41:20 两位主播总结00:48:31 毛冬（基本无害）：播客是得意作品，花在播客上的时间已经超过脱口秀创作00:50:50 尾声，我们不会停下，会继续探索我们在podfest现场展示的词云：删去足球相关词汇版本：真实的shownote词云：音乐：月圆花好 - 莫文蔚联系我们：从球说起 @从球说起阿冷来 @阿冷来_笛子 @笛佬斯_Diiii

又是一年Podfest， 我们又激情抢票跨越城市来到现场，这次我们带着更多的问题与好奇来到会场，在激情面基之余拉着几位主播和听友聊了聊他们对节目的看法，并提出了宝贵的建议。再次感谢小宇宙与JustPod为主播与听众提供了每年一度的线下聚会空间，祝各位生意兴隆！最后请允许我激情表白：没有人会不喜欢毛书记！包总好帅！00:00:15 我们在podfest00:01:55 啸飞（发球上网，无中生友），陈晨Sissi和Sonic Rider：体育播客的听众是什么样的呢？00:13:20 Nicole（来都来了）：希望Nicole的下一位date是球迷【再来找我们知识付费（不是00:17:35 言玖，Dini蒂尼（热敏修辞学）：固定更新不可能的，开心就好啦00:25:45 汪戈里（B面电台）：听从球说起会获得好运00:32:40 Kyth（曼联时间）：这些内容听众为什么要听你说呢？00:41:20 两位主播总结00:48:31 毛冬（基本无害）：播客是得意作品，花在播客上的时间已经超过脱口秀创作00:50:50 尾声，我们不会停下，会继续探索我们在podfest现场展示的词云：删去足球相关词汇版本：真实的shownote词云：音乐：月圆花好 - 莫文蔚联系我们：从球说起 @从球说起阿冷来 @阿冷来_笛子 @笛佬斯_Diiii

What three things does Nicole Morales want the world to know about caring for women? - Take care of the nervous system - Validate people and their bodies - Listen to people and individualize their care Connect with Nicole: - Nicole's website DONATE HERE Full show notes available at www.BelovedHolistics.com Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

Starting her career as an NFL cheerleader and managing publicity for the Raiders, Nicole Rodrigues ventured into the world of public relations head-first. With over 21+ years of experience in PR and becoming a powerhouse founder of two companies, NRPR Group and the Young Dreamers Foundation, Nicole has paved the way as a public relations and marketing pro. In addition to being a CEO, Nicole is also the host of the Youtube show Beverly Hills's Boss, and author of the Beverly Hill's Boss book. Listen to how her purpose origin story has not only led her to making an impact within her own career, but also within the careers of the next generation leaders. Bio: samantha@nrprgroup.com Nicole Rodrigues, founder and CEO of NRPR Group, is a recognized public relations expert, digital and social media marketing pro with 20+ years of experience under her belt. In her tenure, she has developed and successfully executed strategic campaigns for some of the biggest names in business, including: Yahoo!, Dolby, Sony Pictures Entertainment, Sony PlayStation, Hulu, M-GO, Toon Hero, Demand Media, Heal, MOBITV and the Oakland (now Las Vegas) Raiders. Nicole has repeatedly been celebrated as an innovative leader in her industry, most recently as a Stevie Award winner for Communications, Investor Relations, or PR Executive of the Year. She was also awarded PR Daily's “PR Professional of the Year” Award (2019), Bulldog Reporter's “Stars of PR - PR Professional Who Makes a Difference” Award (2018), a Gold Award for “Public or Media Relations Professional of the Year” in Bulldog Reporter's “Stars of PR,” and PR News' Top 50 Game Changers in Public Relations (2017). These awards are confirmation of her mission to meaningfully disrupt the way in which public relations are done in the modern era. In 2017, Nicole launched NRPR Group's Corporate Social Responsibility Program: Make It Happen, which blossomed into her second venture, the Young Dreamers Foundation. Young Dreamers is Nicole's answer to the next generation in need of positive role models they can admire (industry leaders, celebrities, athletes, etc.) and the tools necessary to help them thrive forward through any of life's ups and downs. Her goal is to help foster a community of emotionally intelligent young leaders who will spark a positive ripple effect as they grow into the professional world. Nicole is also the author of Beverly Hills Boss, a business and life skills book aimed at helping others, like herself, who dream of leading despite any humble beginnings or obstacles. Through her book, readers gain inspiration and actionable insight for growing as a person and in their careers. She is also the host of the Beverly Hills Boss show on YouTube. Nicole takes great pride in being a former NFL cheerleader, having spent several years cheering for the famed Oakland Raiders. Today, she continues to cheer on her “new team” at NRPR and is a graduate from San Jose State University with a Bachelor of Science degree in Public Relations. She is currently an EMBA candidate at UCLA Anderson School of Management, class of 202 Websites: https://nrprgroup.com/ Social Media Info for NRPR: Instagram: https://www.instagram.com/nrprgroup/?hl=en Facebook: https://www.facebook.com/NRPRGroup/ LinkedIn: https://www.linkedin.com/company/nrprgroup/ Twitter: https://twitter.com/NRPRGroup YouTube: https://www.youtube.com/user/NRPRGroupTV All Social handles of Nicole Nicole's Instagram: https://www.instagram.com/nicolerpr/?hl=en Nicole's Facebook: https://www.facebook.com/NRodPR Nicole's LinkedIn: https://www.linkedin.com/in/nicolerpr/

Welcome to Golf Talk Live! Join LIVE Thursday at 6:00 PM Central. On this special Golf Talk Live, I'm honored to feature my special guest: Nicole Weller, Class A member of the PGA and the LPGA T&CP. More on Nicole: Nicole is a Class A member of both the PGA of America and the LPGA T&CP. She is U.S. Kids Golf and Spirit of Golf Certified, has attended TPI/TPI Junior, served on two PGA National Youth Player Development Committees, one LPGA Education Committee and one PGA Special National Awards Committee. Nicole has been a presenter at PGA National Youth & Family Summits and the LPGA National Teaching Summit, as well as PGA sections around the country. Join me LIVE every Thursday from 6:00 - 8:00PM Central http://www.blogtalkradio.com/golftalklive Or listen on these social media platforms:  iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.

Learn more about Nicole:Nicole's LinkedInRead More About AthennianAthennian's Help SiteEpisode resources:Go to pod.bevy.com for more resources about how to create your own community If you enjoyed this episode then please either:Subscribe, rate, and review on Apple PodcastsFollow on Spotify

Nicole Anderson is a well known branding photographer based out of California. Thing is, life in California isn't what it used to be so she and her family have decided to book it out east to Tennessee. Listen as she shares how she's managed to find clients and start new by building connections.   She has actually lived in California her entire life. As things have changed over the years though she realized she wanted something new for her family. Being a business owner however, she kept thinking about how difficult it would be to start over.    Then she realized, she's not starting over, she's starting new. Her skills as a branding photographer didn't magically disappear. All of her knowledge of marketing, hashtags, and making connections didn't go away. Moving to a new state did not mean starting her business over at all.    We chat all about her mindset shift and what she has done to build a customer base in her new state, before she's moved a single box. This was a fantastic conversation, despite me having a child on my lap and multiple interruptions. That's just life sometimes.    It's also one of the reasons both Nicole and I have our own businesses! You truly won't want to miss this one!   In This Episode: [01:07] Welcome to the show, Nicole! [01:55] Why her family is moving from California to Tennessee. [04:11] How she specialized in brand photography. [07:01] It's important to make genuine connections. Learn why. [10:47] Nicole says she is very thankful for social media and how it has helped her business. [12:00] Nicole speaks about proving her income to a home loan officer. [14:45] Brand photography is much more than headshots and she wants to teach other photographers how to tell the brand story. [17:01] As an entrepreneur you must always create content. [19:54] When she started posting photos of herself and posting things about herself, her business blew up. [23:41] The ability to put yourself out there and ask for what you want will separate you from your competitors. [25:52] Nicole shares what as a business owner has been her biggest takeaway from moving and starting new. [27:45] Stop thinking you have to create new content every day, repurpose. [29:27] Thank you for being on the show! [30:04] Now I am going to share my takeaways from this episode. Links & Resources: Connect with Nicole: Nicole's Website Nicole on Instagram Nicole on LinkedIn Nicole's Facebook Group - It's Not Brand Surgery Connect with Marylin: Marylin's Website Marylin on Instagram Book a Clarity Call

We welcome Nicole Rawson to the studio today. Nicole is a lifelong advocate of education, author, speaker, and the founder of Screen Time Clinic, a network of professionals empowering families and businesses to reach their ideal level of functioning by clarifying digital wellness priorities. A secondary school teacher beginning in 1998, Nicole has also been involved with numerous other entrepreneurial projects after receiving her MBA from Rice University in 2006, contributing to her business acumen. With 22 years experience as a step-parent, parent, and single mom, Nicole knows all the challenges different stages of parenting involves and has a passion for helping families.  Through collaborations with psychologists, professional organizations, and immersing herself in the science behind why screen time causes so many harms to developing minds and adult challenges, Nicole became a digital wellness expert founding the company Screen Time Clinic in 2018.  Her new book Screen Smart Sam was written to reach families with very young children to help prevent problems. If you wish to purchase her book for your schools please, by all means reach out to Nicole: Nicole@screentimeclinic.comIf you have any questions about this podcast or wish to be on, "At the Table" Podcast please by all means email me: larissa@iparentgen.comSupport the show (https://paypal.me/iparentgen?locale.x=en_US)

In this episode Leslie talks to Writer/Director Nicole Conn about life as a filmmaker in the LGBTQ community.  From breaking barriers to thriving in the new world this is not an episode you'll wanna miss. More about Nicole:Nicole has just released her 8th film, More Beauitful for Having Been Broken, which has won over 30 Best Awards from the 2019/20 Festival Circuit. The Advocate calls it “her most personal film yet,” and it’s being released Worldwide through Vision Films. Conn is also in the process of re-releasing Elena Undone for its 10th Anniversary. Winner of 4 Best Feature Awards, this film also boasts the LONGEST ON SCREEN KISS IN CINEMA HISTORY:  This classic romance with a twist became the best selling film of its genre in 2010.She lives in Los Angeles with her son, Nicholas, who is very special needs and remains medically fragile and was the basis and inspiration for More Beautiful For Having Been Broken, the film in which her daughter, Gabrielle, a theater/education major also makes her film debut.  Conn is currently writing Do We Not Bleed, her next feature as well as finalizing her epic tome, Descending Thirds, which is in development as an Episodic Mini-Series.

Oh, oh… Da scheint es zu kriseln im Paradies: Dennis möchte noch nicht in eine feste Beziehung mit Nicole – Nicole möchte nicht verletzt werden. Gut, dass ein waschechter Love-Island-Profi Jimi und Simon in dieser Folge Rede und Antwort steht: Gewinner der letzten Staffel Tim! Er weiß ganz genau, warum man sich als Couple so oft in der Villa streitet, wie man taktisch vorgehen kann und vor allem wie wichtig es einem ist, zu gewinnen. Was würde eigentlich passieren, wenn der Gewinn NICHT geteilt werden würde? Außerdem sprechen Mischa, Tim, Jimi und Simon natürlich über Adrianos „Rettungsanker Bianca“ und das Problem-Couple Alex und Emilia. Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

044: Nicole Zieger treibt vor allem ihre Leidenschaft an, Menschen auf ihrem Entwicklungsweg zu unterstützen und mit ihnen gemeinsam anstehende Veränderungen erfolgreich zu meistern. Genau diese Leidenschaft lässt sie in ihren verschiedenen Tätigkeiten aufblühen. Als Head of Change Management & Transformation in der Unternehmensberatung führt sie ihr selbstorganisiertes Team, steht Kunden rund um Veränderungsprozessen zur Seite und hat gelernt, einen Unternehmensbereich aufzubauen. In ihrem Podcast Leadership Impuls gibt sie angehenden und jungen Nachwuchsführungskräften Einblicke in ihre Erfahrungen als Führungskraft, stellt verschiedene Theorien vor und lädt interessante Gäste ein. Zudem teilt sie als Dozentin, Mentorin und Speakerin unverblümt ihre Erfahrungen, Fehler und Wissen. Bei ihren Aktivitäten und Vorhaben lässt sie einen ganz besonderen Blickwinkel mit einfließen: Das aufgebaute Wissen über neuronale Prozesse und unsere Gehirnaktivitäten. Nicole zeigt mit ihrer Arbeit, wie das Sprichwort „raising by lifting others“ in der Praxis umgesetzt werden kann. Links zu Nicole: Nicole‘s Website: https://www.nicolezieger.com/ Nicole's Podcast „Leadership Impuls“: https://www.nicolezieger.com/leadershipimpulspodcast Online Events von Nicole: https://www.nicolezieger.com/events (Noch in Bearbeitung) Nicole's Podcast auf Spotify: https://open.spotify.com/show/2OaloJe3lvWxQ4u3uYpHfA Nicole's Online Kurse: https://www.udemy.com/ Nicole's Beratungsteam: https://www.cnx-consulting.de/transformation-change-management Nicole auf LinkedIn: https://www.linkedin.com/in/zieger-nicole/ Leadership Impuls auf Instagram: https://www.instagram.com/leadershipimpuls/ Nicole's Buchempfehlungen: • Your brain at Work von David Rock • Neuroscience for organizational Change von Hilary Scarlett

In today's episode on SLOW-MO with Urban You, Nicole Nicole chats with Jessica Parm, Injector at Urban You. They chat all about Tech Neck ( hint- your cellphone and computer are giving you wrinkles!) and how you can combat it with Microbotox ( and maybe even a little Aquagold.) To learn more about the latest trend in injectables, listen to this 20 minute episode today!

In today's episode on SLOW-MO with Urban You, Nicole Nicole chats with Joshua Morgan. Joshua is the Co-Founder + CEO of Little Barn Apothecary. He is a twenty-one-year veteran of the luxury cosmetic, skincare, and spa industry. Joshua began his career as a makeup artist in 1999 which quickly led to numerous promotions over the course of several years. Having skillfully managed sales and marketing plans for brands like Laura Mercier, Giorgio Armani Beauty, and Jurlique, he added training and education to his repertoire by becoming the Vice President of Sales and Education of aromatherapy brand 21 Drops in 2014. Since the debut of Little Barn Apothecary in January 2015, the brand has seen a significant increase in business and distribution, which he credits not only to LBA's beautiful portfolio of products but also to the incredible talent and passion behind it. “LBA is not just a product or a brand. It is a story, a personal story but one that resonates across our loyal consumers and brand partners and is the foundation of the product’s growing iconic status. That is why it is essential to me to stay true to our heritage while continually striving to propel the brand forward and create unique, simple formulations that truly make a difference.”

In this episode I get a chance to talk with Nicole Grinnell about loving your mom life while thriving professionally. A little bit about Nicole: Nicole co-founded Bosun Solutions 3.5 years ago with her best friend Liz. Taking their entrepreneurial experience and passion for helping small businesses they built a team of virtual experts to assist with an array of support tasks for various businesses. Nicole wants to share her story of how she created a multi talented remote workforce while being a stay at home mom. She would like to share tips on how they’ve helped others from all types of different industries grow and scale their companies. Where to connect with Nicole: Nicole.Grinnell@bosunsolutions.com bosunsolutions.com Connect with me Jen: https://www.facebook.com/Momtowifepluslife/ https://www.instagram.com/mom2wifepluslife Also to book your coaching session with me: https://calendly.com/mom2wifepluslife/45min --- Send in a voice message: https://anchor.fm/mom2wife2life/message Support this podcast: https://anchor.fm/mom2wife2life/support

Expressive arts and wellness visionary, Nicole Pemberton, joins us to discuss:

Real Bride Nicole Fill shares her experience being in multiple weddings (including as my Matron of Honor!). We cover a lot of topics: planning her wedding, being a bridesmaid, making a destination wedding a family vacation, giving a toast, having her children in a bridal party, and how she handled being a part of more than one wedding in less than a year.  Get to know Nicole: Nicole is a born and raised Clevelander. She met her husband when they both worked at Target in 2000. They dated long distance through college and got married in 2007. She's had the honor of being in 7 weddings – flower girl once, bridesmaid 4 times, maid of honor once and matron of honor once. She's also done readings in a few weddings, including a really fun Harry Potter themed one at a friend's wedding in October 2020. Another fun way she's had a chance to be involved with weddings is by baking! Nicole runs a home bakery business making cakeballs and cakepops, called Cakelet Candies. She's made cakeball platters and cakepop displays for several weddings and bridal showers over the last several years, always having so much fun designing unique desserts for the bride and groom's special day. Follow Nicole on Facebook! This has been a production of Evergreen Podcasts. A special thank you to Executive Producers David Moss, Gerardo Orlando, Production Director Brigid Coyne and Audio Engineers Eric Koltnow, Sean Rule-Hoffman and Declan Rohrs. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode I am talking to mompreneur Nicole Lashae about her journey of balancing entrepreneurship, motherhood, and a full-time job. Nicole has a bachelor’s degree in fine art and interior design, however she learned early that the life of an entrepreneur was the only role that fit.  In this episode we talk about: Nicole’s first business and why she had to let it go How she learned to create a balance between raising her son and fulfilling her purpose as a business owner How to become clear on your purpose and passion Learn more about Nicole: Nicole teaches mompreneurs how to master product development and create scalable sales strategies. Nicole has worked for multi-million dollar product manufacturers for the last 6 years, and now she helps women reach their business goals through private and group coaching. Nicole works with mompreneurs to help them refine their product offering and create strategies that will help them confidently sell their inventory.  Reach out! Nicole Lashae Instagram: www.instagram.com/nicolelashae Website: www.nicolelashae.com   

Michelle talks with Nicole around a variety of concerns around alcohol consumption and common wine additives. Spoiler: most people can make alcohol a part of your healthy lifestyle without having to save it for a cheat day, but there are some modifications you need to make to your routine. We talk about additives in conventional wines like sugar, sulfates and coloring. We discuss supporting small family farms and how biodynamic farming helps our ecosystem. We also go through how alcohol impacts your blood sugar, your gut health and how your mineral balance changes with the diuretic effect of alcohol. We have tips and tricks to minimize any negative effects and avoid that dreaded hangover! Shop Scout and Cellar Wines Where to find Nicole: Nicole's Website @nicole_motherhoodmemoir Where to find Michelle: @michelletagge_ntp E-mail: nourishedandnurturing@gmail.com

On today’s episode, I am talking with Nicole Tatro.  Nicole is an amazing physical therapist and health coach.  She had a brick and mortar business for 10 years. We are going to talk about how to bring this amazing brick and mortar business into the virtual world.  We also discuss the possibilities of the 12 Month Hormone Program.   In Today's Episode: [02:29] Nicole is a physical therapist and health coach.  She started her own practice 10 years ago.   [03:26] She is ready to niche down and has decided she wants to help premenopausal moms like her.    [04:32] It is really important to know the problems of your ideal client.   [05:21] What am I known for? What do I want to teach? [06:20] It is important to get specific in your offers. You also need to understand the journey you are taking your clients through.   [06:57] The pain becomes the offer and the product.   [08:45] It is about understanding what your ideal client wants, taking that and getting specific, creating test freebies so you can covert.   [13:10] What sets you apart?  [14:15] Nicole would love to bring her business online and offer a membership option with small actionable doable things.   [15:49] What does your ideal client need to hear from you?   [16:06] Through the power of video, people connect to us, and that connection leads to conversion [19:41] Get back to the basics of asking people and getting real-life comments.      [25:39] A blog post should be shared with a video and image to Pinterest.   [28:21] With digital marketing, we become known as the expert, get specific, and be louder.    [30:19] Our clients’ big problem is they are overwhelmed in a world of information.   [32:05] Your core teaching pillars are what really set you apart.   [33:24] Low-cost offers on Facebook Ads really work.     [34:55] Sweeten the VIP experience.  [39:31] You are only taking on the person that exactly fits and is ready for a 1 on 1 spot.  [41:42] Map out the offers and then fill out the prices.    [43:27] It is the personalization and being in your tribe that people want.    [46:53] You can get yourself seen, known, and build the like know and trust factor before you are launching your program.  [48:09] We can build a six-figure business by being smart in how we use content, constantly listening to our ideal client, and where they want to go and what feels in alignment with our teachings.   [49:23] Find your larger offer and then decide what are the upsells and downsells.   Connect with Nicole: Nicole’s website Nicole on Facebook Resources: Go to https://rachelafeldman.com/events for the new challenge. Go to https://rachelafeldman.com and read through my mini-courses. Make sure to go to my  Facebook to get notified when I’m going live. Don’t forget to tag me on Instagram at @RachelAFeldman and let me know what your favorite part of the episode was. 

On today’s episode, I am talking with Nicole Tatro.  Nicole is an amazing physical therapist and health coach.  She had a brick and mortar business for 10 years. We are going to talk about how to bring this amazing brick and mortar business into the virtual world.  We also discuss the possibilities of the 12 Month Hormone Program.   In Today's Episode: [02:29] Nicole is a physical therapist and health coach.  She started her own practice 10 years ago.   [03:26] She is ready to niche down and has decided she wants to help premenopausal moms like her.    [04:32] It is really important to know the problems of your ideal client.   [05:21] What am I known for? What do I want to teach? [06:20] It is important to get specific in your offers. You also need to understand the journey you are taking your clients through.   [06:57] The pain becomes the offer and the product.   [08:45] It is about understanding what your ideal client wants, taking that and getting specific, creating test freebies so you can covert.   [13:10] What sets you apart?  [14:15] Nicole would love to bring her business online and offer a membership option with small actionable doable things.   [15:49] What does your ideal client need to hear from you?   [16:06] Through the power of video, people connect to us, and that connection leads to conversion [19:41] Get back to the basics of asking people and getting real-life comments.      [25:39] A blog post should be shared with a video and image to Pinterest.   [28:21] With digital marketing, we become known as the expert, get specific, and be louder.    [30:19] Our clients’ big problem is they are overwhelmed in a world of information.   [32:05] Your core teaching pillars are what really set you apart.   [33:24] Low-cost offers on Facebook Ads really work.     [34:55] Sweeten the VIP experience.  [39:31] You are only taking on the person that exactly fits and is ready for a 1 on 1 spot.  [41:42] Map out the offers and then fill out the prices.    [43:27] It is the personalization and being in your tribe that people want.    [46:53] You can get yourself seen, known, and build the like know and trust factor before you are launching your program.  [48:09] We can build a six-figure business by being smart in how we use content, constantly listening to our ideal client, and where they want to go and what feels in alignment with our teachings.   [49:23] Find your larger offer and then decide what are the upsells and downsells.   Connect with Nicole: Nicole’s website Nicole on Facebook Resources: Go to https://rachelafeldman.com/events for the new challenge. Go to https://rachelafeldman.com and read through my mini-courses. Make sure to go to my  Facebook to get notified when I’m going live. Don’t forget to tag me on Instagram at @RachelAFeldman and let me know what your favorite part of the episode was. 

In this episode we talk about the life of a single momma and what’s it’s like and how to beat and overcome the stigma. A little bit about Nicole: Nicole is a Panamanian-American, single mother, workforce development specialist, published author of Game On! Relentlessly Pursue Your Dreams, dancer, and motivational speaker. She attended Oral Roberts University on a Division I full-ride track scholarship. After graduating, she founded Step It Up! Inc., a non-profit dance organization. Her experience in sports and entertainment, radio, TV and the performing arts has spanned nearly 20 years covering the Chicago, Houston and Miami markets. She has danced and cheered for four Professional and Semi-Professional sports teams, has prepared more than 500 interns to enter the workforce and has inspired crowds upwards of 2000. In 2019, She joined the Board of the Arts and Business Council of Miami and was listed as one of WLRN’s “Local Women Who Inspire You” and in November 2019 she was selected as one of Legacy Miami’s MOST PROMINENT AND INFLUENTIAL BLACK WOMEN IN BUSINESS AND INDUSTRY OF 2019 and has recently becoming a contributing writer for The Life of a Single Mom. She is the founder of Game Day Prep 365 designed to aid people along their journey to seeing their dreams come to fruition. Connect at GameDayPrep365.com A little bit about me besides whats is seen on social media. I'm a mother of a little girl a wife for the second time and a caregiver to my Navy veteran husband. I want to be woman who sheds the light on women and moms going through different seasons of life and making the normal struggles we all go through normal and not something to be ashamed or embarrassed about. Aka hot mess momma life. I'm also a big supporter for childhood ADHD, domestic violence survivors, and caregivers for veterans. https://www.facebook.com/Momtowifepluslife/ https://www.instagram.com/mom2wifepluslife https://anchor.fm/mom2wife2life --- Send in a voice message: https://anchor.fm/mom2wife2life/message Support this podcast: https://anchor.fm/mom2wife2life/support

Do you struggle with the creative process? Get stuck in self-doubt? Or have trouble finding time to practice your craft? Writer Nicole Gulotta contends that the life of a creative is lived in seasons, and she believes that we can use these natural rhythms to enhance our creative work. And Nicole uses yoga nidra as a tool to bring ease to the writing process! Nicole is the author of Wild Words: Rituals, Routines, and Rhythms for Braving the Writer's Path, the creator of the Wild Words Community, and a Daring to Rest yoga nidra facilitator. She is dedicated to helping writers embrace the season they're in and use rest to tap into their creative potential. On this episode, Nicole joins me to share her seasonal approach to creativity, walking us through the 10 seasons of a writer's life identified in her book. Nicole explains what it means to write in the margins, using her obstacles and opportunities exercise to design a sustainable writing practice. She also offers insight around the value in listening to your body, sitting in the liminal space, and retreating to do deep work. Listen in for Nicole's formula for the writing cycle of hope and learn how to use yoga nidra as a tool in the writing process!   Key Takeaways Nicole's 10 seasons of a writer's life 1.     Beginnings 2.     Self-doubt 3.     Going back in time 4.     Discontent 5.     Listening to your body 6.     Raising young children 7.     Liminal space (transition) 8.     Visibility 9.     Retreating 10.  Finishing What it means to write in the margins The art of slow writing one line a day Nicole's personal yoga nidra practice How to make the space for deep work Using yoga nidra as a tool in the writing process Nicole's practice of choosing a word for the year How Nicole developed the writing cycle of hope Connect with Nicole Nicole's Website Wild Words: Rituals, Routines and Rhythms for Braving the Writer's Path by Nicole Gulotta   Resources Bird by Bird: Some Instructions on Writing and Life by Anne Lamott Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg Man's Search for Meaning by Viktor E. Frankl Karen on The Kate & Mike Show EP064 Eat This Poem Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody  Yoga Nidra, Writing and the Wild Woman retreat with Karen at Kripalu

"You have to learn from your failures and sometimes it may seem unreachable but you just have to take that fail and learn from it." - NICOLE Nicole has such a calm and humble persona. Speaking with her was such a pleasure! Check out her beautiful art on instagram @lockhartglass Episode 11 is sponsored by The Original ScrapBox. Use code: MERMAID to save $100 plus FREE SHIPPING on The DreamBox, WorkBox 3.0 or Ultimate Sewingbox. Visit theoriginalscrapbox.com. Sorry for the sound quality. My mic has been off lately and a new one is on the way for next week! Feel inspired? Please support. Even a donation of .99c per month helps me to make more episodes and improve on the quality. Follow this link to donate https://anchor.fm/mermaidforthis and click "Support this Podcast".

Today on The Short Stacks author Nicole Chung joins us to discuss her memoir, and The Stacks Book Club pick, All You Can Ever Know. The book addresses her transracial adoption, her decision to find her birth family, and becoming a mother. Nicole shares with The Stacks the chaotic setting in which she wrote the book, why she felt compelled to tell her story, and much more. There are no spoilers this week, so listen and enjoy, and then come back on Wednesday to hear our TSBC conversation around All You Can Ever Know. Everything we talk about on today's episode can be found below in the show notes. The Stacks participates in affiliate programs, and shopping through the links below (mostly Amazon) helps support the show, at no cost to you. All You Can Ever Know by Nicole ChungThe Stacks InstagramThe Free Black Woman's Library | Wishlist Prisoners Literature Project | WishlistThe Stacks Book Drive & Giveaway DetailsParkland by Dave Cullen Columbine by Dave CullenCatapult MagazineThe Babysitter's Club by Ann M. MartinThe Mistress's Daughter by A. M. Holmes"The Mistress's Daughter" (A. M. Holmes, The New Yorker)Why Be Happy When you Can Be Normal? by Jeanette WintersonSurviving the White Gaze by Rebecca Carroll (2020 Release)Lucky Girl by Mei-Ling HopgoodThe Language of Blood by Jane Jeong TrenkaThe ToastNicole CaputoDonna ChengTrevor Noah"The Daily Show -- Nicole Chung, October 11, 2018" (Comedy Central)Born a Crime by Trevor NoahCeleste NgAlexander CheeAmy TanKristi Yamaguchi Connect with Nicole: Nicole' Website | Nicole's Twitter | Nicole's Instagram Connect with The Stacks: Instagram | The Stacks Website | Facebook | Twitter | Subscribe | Patreon | Goodreads | Traci's Instagram To contribute to The Stacks, join The Stacks Pack, and get exclusive perks, check out our Patreon page. We are beyond grateful for anything you're able to give to support the production of this show. If you prefer to do a one time contribution go to paypal.me/thestackspod. Sponsors Audible- to get your FREE audiobook download and FREE 30 day trial go to audibletrial.com/thestacks. My Mentor Book Club - for 50% off your first month of new nonfiction from My Mentor Book Club go to mymentorbookclub.com/thestacks The Stacks participates in affiliate programs. We receive a small commission when products are purchased through links on this website, and this comes at no cost to you. Shopping through these links helps support the show, but does not effect opinions on books and products. For more information click here.

In this episode, we talk with the weekly feminist podcast, HAGS. The hosts - Riley, Nicole, and Alex - talk with us about how to do a podcast, why Dove Soap is evil, the tenants of feminism, what it’s like to be the contrary bitch in the family, Riley’s badass mom, and #plentyofAlex. ABOUT RILEY, NICOLE, and ALEX:RILEY - Riley Rose Critchlow is an actor, writer and producer. She grew up on Peaks Island, Maine, moving to LA to attend USC’s School of Dramatic Arts where she received a BFA in Acting. Riley has performed internationally at the Edinburgh Festival Fringe and to sold out crowds at SF Sketchfest with her comedy duo, Mary-Kate and Ashtray. TV & film credits include Timeless, S.W.A.T., American Horror Story, Rizzoli & Isles, Southland, Video Game High School, Rocketjump: The Show, Marcia Clark’s Guilt By Association, and Don Coscarelli’s John Dies at the End. She currently stars alongside Sungwon Cho in Crunchyroll's live action series, Anime Crimes Division, produces content for Funny or Die, and hosts weekly episodes of HAGS Podcast. Follow her on Twitter @rileyrosecritch and on Instagram @rileyaceofspies.NICOLE - Nicole is an actress, writer, producer, and vocalist. A native of Eighty Four, Pennsylvania, Nicole received her degree in Theatre Arts from the University of Pittsburgh before moving to Los Angeles to pursue a career in film. She is known for viral videos like freddiew's "Flower Warfare" which has garnered over 12M views. In addition to playing the role of Moriarty on the critically acclaimed webseries Video Game High School, Nicole writes and performs sketch comedy for her YouTube channel. Her parody Lady Gaga music video has been viewed over 12K times. In 2015, Nicole founded Verdant Pine Productions, a production company focused on female driven content where she has since produced several award-winning short films. Nicole is looking forward to producing her first feature early next year. She hosts weekly episodes on her podcast HAGS, a feminist comedy dream. She spends most of her time eating tangerine popsicles while reading aloud to her cats, Milo and Winnie, and her husband, director, W. Alex Reeves. ALEX - Alex is an award-winning director, producer, and sound designer based in Los Angeles. Born in New York City and raised in the suburbs of Chicago, Alex moved to Los Angeles in 2006 where he began a career as a television editor working on such modern classics as Supernanny, The Real Housewives of New York, and BBQ Pitmasters. In 2011, Alex opened Point of Blue Studios, a production company based in North Hollywood where he has since produced and directed multiple award-winning documentaries, short films, music videos, and commercials. He was the resident recording engineer for RocketJump Studios’ podcast network from 2013-2015, and his sound design work can be heard on Comedy Central, Hulu, and Disney XD. Alex is the other half of Hollywood power couple “Nicolex” and lives with his wife (Nicole Wyland) and two cats (Milo and Winnie) in West Hollywood. Follow him on Instagram @wa_reeves and Twitter @walexreevesA LITTLE ABOUT HAGS:HAGS is a weekly feminist podcast dedicated to deconstructing and demystifying the way society values women. Co-hosts Riley Rose Critchlow and Nicole Wyland are frequently joined by notable guests such as Gates McFadden, Troian Bellisario, Gina Susanna and Ione Butler. Each episode begins with a profile of a notable woman from throughout history before diving into freeform discussion inspired by an adjective that might be used to describe a woman (Beautiful, Polite, Feisty, etc.) citing historical evidence, pop culture, current events, personal anecdotes, and the voice of producer, Alex Reeves, for the male perspective. You'll laugh, you'll cry, you'll learn about rats. Tune in weekly on iTunes, Stitcher, at www.hagspodcast.com. CONTACT HAGS:Facebook: facebook.com/hagspodcastInstagram: @hagspodcastTwitter: @hagspodcastWebsite: www.hagspodcast.com ***** PODCATS LEVELS OF ACTION*****ONE CLICK WONDER - Give HAGS 5 stars and write a review on iTunes!TUB THUMPER - Go see and support feminist content/movies/art! Go often!SUPER SOLDIER - Figure out what you do well and use it to your advantage to advance the conversation. Graphic Artist? Podcaster? Make space for women! And recommend your female friends for thingsKEEP THE CHANGE - Donate to HAGS OR donate to organizations that help women. Support female business owners, writers, filmmakers, artists. Buy their stuff.

  Introduction Universal Windows Podcast – Episode 91 You can enjoy us on Spotify and iHeartRadio now – great for streaming! We are starting up our regular cadence – look for podcasts on a weekly basis (we mean it this time) Word of the Week Enjoy a sip of your favourite beverage each time either of us says "Vote". Product Update David still likes his Surface Go – except for the battery Feature of the Week The Cloud Clipboard, which keeps a history of items you cut and paste, with the option to sync those saved items to other devices. (A new Snip & Sketch app makes it easier to capture screenshots and then annotate, edit, and share those captures.) News of the Week  Headlines Paul Allen—Microsoft co-founder, Seahawks owner, and space pioneer—dies at 65   Windows Windows 10 October 2018 Update no longer deletes your data More Windows 10 October update woes? HP users report BSOD after Tuesday patch Sound Issues with Windows 10 October 2018 Update Microsoft finally confirms that Windows 10 is installed on 700 million devices There's more you can uninstall with 19H1 Surface Microsoft's New Battery Limit for Surface maintains 50 % Charge PC market flat, as Surface becomes a top-5 computer brand in the US Microsoft is right not to include Windows 10 Pro with Surface Pro – here's why Samsung launches Snapdragon 850-powered Windows 2-in-1 Microsoft Microsoft promises to defend—not attack—Linux with its 60,000 patents What Microsoft's executive compensation metrics say about its priorities Other Windows 10 users: Chrome 70 means you don't need Edge, Microsoft Store to run PWAs "There's more in the making"—Apple announces October 30 event Rant and Rave David complains about ISPs charging a disconnection fee Outro Call for your help with the podcast, please… Follow and Re-tweet @SurfaceSmiths Listen www.SurfaceSmiths.com Email Podcast@SurfaceSmiths.com Whisky of the Week Quinta Ruban is Glenmorangie's port finish. To craft this single malt they specially selected Port pipes from the Douro valley in Portugal. Transcript Courtesy of Wit.AI - Episode 091 - Final Nail In The Coffin Could Microzon dethrone Google as the Android Overlord? 2018, The Surface Smiths Podcast Universal Windows Podcast http://surfacesmiths.com David and Colin Talk about Windows 10, Surface Updates and other Industry news.   [0:00] Hello I'm Cortana welcome to the universal windows podcast the show about everything Windows such a surface Xbox phone and the windows Insider program here are your host the surface Smith's body called. Yeah and I'm just getting over the comment you're saying that I'm hotter than you call him John and sunrise again for Their audience, the microphone for some reason your mic is louder than me even though we have the same microphones hotter yeah but that maybe I've got a kink in my cable or something somewhere cuz I got to turn my gain up slightly and I'm still not coming in as hot of the mics as you. [0:45] So episode 91 yeah today is what October 22nd it's election day here in Ottawa Ontario, Ontario Municipal elections yes and I will be able to vote because of his recording. We could sure, okay so we've got a lot of things to do this is to no bro to look, wasn't two weeks that's a bit of a record forest but is different some housekeeping need to do hey guys what about the word of the week, David do you want to call for the work I do alright what do you have about vote. Right foot with your dollars yes alright so for those of you that are playing the game and those of you want every time you hear the word of the week, you don't take a drink so we can hear vote what about. [1:42] Three. [1:46] Devote. Are you devoted to your wife eroded to your tablet okay okay okay so whenever you hear the word vote. [1:58] The word that says. Okay alright so any other housekeeping we have David or we going to get, separated would actually do we know we have light you know we have we have, if it's for the week that's not housekeeping housekeeping that's a real show stuff but we don't have a bumper for it. We need make bumper okay feature the week and now the picture of the wave thinkative the feature of the week, o'clock support so you get this with the fall update so what we're calling, 18 H2 or they're calling 1809. [2:38] The Windows 10 2018 Fallout has a feature called Cloud clipboard, keep the history of items you cut and paste with the option to sync those saved items to other devices, this device is not just other windows that's right and yes snipping sketch app also makes it easier capture screenshots that annotate and it sure those as well it's rights so stupid scratches a what. It's a Widow's yes but what does it replace the old Snipping tool, is the old pocket moye luis to call it the fuck am i guess yes so we have an actual no see video on how to use the clock support an article on it that's the future week i wanted to host fifty trimming. Otherwise use email the same thing a lot more ask people questions same question, non be nice to have that somewhere in the face buffer and just use it regularly be nice basically macro keys for the gamers and things like that. [3:38] So that is the future of the week everything else want to say about that David, all right onto news story of the week so we have a lot of time we thought we'd actually organize news little bit better for you well that is Paul Allen who is the co-founder of Microsoft, so a lot of people don't know that Paul Allen was the co-founder of Microsoft actually he's the guy that. That convinced Bill Gates to drop out of school and join him at. At Microsoft was about Microsoft with a dash micro - soft use writing software for the Altair, and he stole Nicole Nicole founder but I think you left me the founder but he was the first one there employee one Kia resigned from Microsoft in 1983. [4:39] Is on the board obviously since he owned many shares i think of in the nineties yeah he, he started Microsoft. And he resigned it 83. He had play struggled with cancer, for a long time for a long time but Microsoft went public maybe 6 and he still maintained a lot of his owner, so that's how I became a billionaire and went on to do all sorts of things he created on investment firm called Vulcan. [5:09] Had a lot of funding of space space Ventures, what is the name of his company to straddle arch okay and then of course he owns the co co. Guy in Seattle Hill did he actually bought the Seahawks because they, dog is looking at moving the California tonight. So Seattle Sounders Major League Soccer and lots of things like that. So sorry to see him go we did a lot for technology did a lot for the world as well as the pacific northwest quite the philanthropist ask as well as visionary you so so have a moma sounds. [5:59] Not too long or else our editing software will do weird things to the do it but the hat's off to you Paul. [6:06] Alright David our next group of news items of all around Microsoft Windows swallow the first one. [6:19] Maybe it should start with me because I have heard there are some people still have. [6:25] Price of Microsoft believes it's solved the issue and they've released it to Insiders, to test out whether it does or doesn't have anyone to lost data during that first wave of roll out there working with them to get some data recovery done that's right so that's good news but still kind of scary that it would happen kind of slow though I mean where, i haven't seen the update take this long to get to the people who seek it, great so we got a lot of new stores around this update so other issues with the 2000, the October 2018 update is HP users are reporting a blue screen of death you have an HP I have one in the back over there were given to me by a client for specific work tasks well that won't be running Windows because I know the client yes it is not running Windows 10 I'm helping them get to Windows 10 but it's not running Windows 10 now also are you at another October update issue you want to talk about, the weather were sound issues with the october oppose that's sound with intel drivers intel as intelligence which early my cause does not have if, so you couldn't you didn't like that ad yeah yeah yeah I don't like being made fun of, will be better for okay okay so then to tell us that the sound issues or just certain intel drivers that there are some issues and you they for this to drivers so really who lisa drivers intel or microsoft. [7:54] I'm not sure so might but they are not release my understandings it until shipped bad drivers to Microsoft in Microsoft Excel. [8:02] That's nice so somebody gets a fail somebody gets a pat on the back. Knowing it's pat on the back because he should have released on that testing them, get well intel such a minor platform nobody really uses intel here different windows ten right so. Are most will run arm chips yes right. [8:21] Despite all those walls. Is running on how many day a hundred million. Device is not 700 in the latest at nine billion devices map, either time showing there was a cylinder, about to seven hundred and they recast it to seven hundred million when they stay. Yeah cuz we're in Windows phone so that, that's not exaggerating at all right get so thank you the 700 million an interesting number because you look at the, download Windows device usage I think windows, Windows 10 is what about 46% of all windows devices, and is that what it is I will take a look really quickly you talking David keep the boys and girls all the chain. Okay so it's it's what happened we don't need to get back to your numbers right and all made up and down all the time so the last I read was at 46% Windows 10. [9:46] Guess Windows 7, and as Windows 7 approaches end of life, 20/20 less than 16 months from now. Well that's a little bit more than 16 months from now, you'll see a lot of those machines and most of those I would expect a corporate as well as, will you have a lot of people that problem, really in a good position. Carrie runs better than just having the same Hardware anyways so, corporation so what of my quite corporate clients very few worker, completely converted to Windows 10 I had a meeting today very large government Department looking at close to 50,000 devices, right now I would expect less than 20% of the federal government Canada which means over. Hundred thousand devices of color lean large i wouldn't i wouldn't, Apple government it's easy to pick on the table I find with my customers about talk about what I know so I I don't think it's unreasonable to expect sometime next year to pass 800 million easily what they hit a billion or not anytime soon I don't know, yes yes so yeah it's not out of the realm of possibility just not in the time frame that Terry predicted. [11:15] Okay so that we talked about more and more is more I had a friend whose name was less in the Easter clam less is more. [11:32] Me that we got so less is more because us with, ew version coming in the spring i just finish talk about the fall update definitely he got pulled nobody has yet but that one some people do but, 1981 which is the shorthand for the Virgin coming out, 2019 and 1903 whatever you want to call it yeah we cuz they haven't officially named it yet until my tough names it, can we calling it 1981 they're allowing to uninstall, more of the Bumble apps to scrape corporate customers just don't like that stuff about her computer I feel needed or they replace with something else so things like grooving paint 3D anymore, and things like that but now, elevated Sprint 3D remove paint 3 Skype was already there tips and weather but now the list is getting longer so, little bit more control less is more, the theme for that item that's much better way to work this face back then deleting files. [12:54] Go to frisco okay how's your service go handling david it is good it is good i have a primary computer. [13:02] With cop monitors and then I have this which I just plugged into my Surface docking station so it has a couple mother's and for the. All of the things um doing. [13:14] Often documents to in were processing surfs the web it is working. Like a real computer. Yes I got a little lens cap right now so as long as it's the battery the only problem I have with it is my hands are too large and its batteries too small. Surface news from Microsoft got a new, its new from where upgrade call of that. [13:44] Thank. It's to text if the device is plugged in, if its plugged in pad and above fifty percent it allows it to deplete its battery discharge, who gets to 50% it tries to maintain it a 50% level. This isn't for everyone I don't like my battery 50% I usually I don't panic but if I'm at that situation before I charge it, but my machine hero and they say the battery will last longer they don't me they mean that life expectancy of the battery over a Year's yes versus in your daily use remember that garage project was built into a metal kiosk. That can be plugged in 24/7 all the time. Then it doesn't match the battery died that's cuz you can't put it, it doesn't run directly off the AC Mains for UPS, not all kind of but don't run directly off the of the sea mains of this not. The third. I'm like 20 cell system it's always Dawn nobody is a Surface but that's too expensive. [15:11] And Brandy situation where they have a strap down to account or something like that, so I'll leave it here I have it 94 the time it's plugged into my dock here, I don't know what I love is if I could tweet that maybe not 50% maybe 60 or 75% maybe you can read when you free the firmware update will take a lot I will definitely do that. So they're they're planning having for surface goes well as others as well but that that's good news for people have an old surface, Pro 3 like I do still works great, music daily at work okay here's something interesting. Do I take this one sure the PC market is flat but surface is the top in the top 5 computer pins which is not surprising. [16:00] Well it's else would there be well you can guess the top two number one is heavy HP, right number to open the case for Last 5 Years. [16:11] Number 3 is Apple, now little lenovo okay and i wish it would be spicy or number one for this is corporate well this is quarterly sales for eight so, this is based on Q3 which ended at the end of September okay alright so. In that time frame hp was four point five million units sold. So I'm not sure if that counts, make sure it doesn't go no were not slim talk, Microsoft Surface device is only .6 million per quarter. [17:00] What's the number 5.6 million / 4.5 yeah 3 times smaller than, they're still number five and guess what they dropped guess who they bumped from the V Spot. [17:15] Kickass amazon now hugo they'll love another make pcs google makes pieces. Crumpets and who do they drop through the truck i believe its a acer. [17:33] Bunker oasis isn't six this passengers okay. [17:42] Totally won't catch apple anytime soon and well let you know how they were catch apple. Apple would just continue to be an action which they've been doing for quite a while, so i was reading an interesting article from denver be know that would the central. [18:08] Scarf, so his article entitled Microsoft is right not to clean windows 10 Pro with Surface Pro and here's why and I'll do them, I don't always use more of a consumer guy and I'm more of an Enterprise guy and a lot of times I said I could see that for consumers but not for the people that I deal with on a regular basis, but this isn't for the people that you do with a regular basis. If you look at it if my clients would want Windows 10 Pro with their surface devices and they would get it right so here's the thing Microsoft bundle of license with no ass with its device and the biggest reason that the new copy of the Surface Pro 6 excetera, what's cheaper than the equivalent surface device at the previous launch. Is mostly due to two things 1 the Intel Graphics chips. No longer included with the i7s in. [19:17] Not bundling window Stanford Oaks about $100 extra to bundle that right and, Hillwood people with all sorts of things you get with Pro but most consumers don't need it so what's happening is consumers that were running the machine as a standalone or small business person that doesn't have an Enterprise they can't so they don't have to join, right right you don't have things like i privy you don't have things like. Enterprise data protection fetch i think you need a dinner price for anyways but what do the description. [19:56] I don't have to beverage well because bit locker for him but he, eat that and some either really versions of tanner maybe it was a that was not included in the home edition and now it is still and again i was his pro so that you can people so it people definitely need to have their device encrypted. They said nobody needs to die had a domain it home before, thank. So is that so it brings the price down and now get let's talk about it education, an enterprise most in apartment no have enterprise give it any ways and they, take the skip protocol right to Enterprise right other putting that on the same with schools really good price, there's there's different ways, is she in an enterprise clients to buy surface devices and get, pos they need if they want to but i can most enterprise idea with already have me a and we replace with on it. [21:11] That work pro in the pro not including pro yeah that's confusing people yes it was a good idea at will he claim the station in call with justin pro honest and for the skull to this tonight key before it. [21:29] Ferrite last piece of news at our surface category it's not really surface related but it is of course of our eight. So the first. [21:42] Windows on arm on a Snapdragon 850 is launched the first of the first mainstream guess who did it, Samsung of course so now there's anything you're right I did a review of one of the Samsung tablets while ago right. Was just off the have this or game keyboard like my act like i pad does and it was just nothing at all like the surface with kickstand and so i'm looking at here in his kickstand. [22:18] Well of course so if you combine that with an with battery life of a c eight fifty this might actually be an awesome dress it could be sleeping in review unit, yeah right so size is it in us. 2 and 12 inches a 12-inch version of it, could be quite the strong competitor to surface pro to come to the pen and q house with the penalty for not about okay so that's it for surface news, with who put the categories of news. [22:57] So Microsoft has joined, in cross play something over sixty thousand patents left they have in the open invention network so in the past microsoft is charged, Android and Linux vendors a licensing fee, write for things like file systems like exit in the order to be over there patents were if you want to read this file format you want to talk to Samba or whatever they charge them, and so the oan the open invention that works groupme, 2000 + companies in the world that have agreed to cross lights their platform crosslight licensure patents, for use by the Olmec system and a lot of people said yeah Microsoft you really not a supporter of open sores because you're still making money off of it right so that's well you're just playing it lip service to make Samsung pay them lots of money, MMA for people to put their software on their phones and stuff get hard negotiations so Microsoft looks like they're backing off from that, set be set. [24:14] And the last piece of news for microsoft this is the so much news, but it's really a sign of the times do you want to do I take this one you want me to take this, Microsoft released their what they call. [24:32] Roxy statement so this goes out to, before they do their urine results don't get your holders and things like that so they close their books that closed back in June, and that's part of that they have the proxy statement witches information that goes out to shareholders and, what is they showed how they compensate that's interesting is there a senior executives so total compensation sachin adela was only twenty six million water park in, like he's done so much for that yeah. Yeah they're getting a bargain. It's finally morning me last year but that's only 20%. Yes Valerie only 7.46% of that so he didn't even make a million bucks in salary wow. Cash and Cynthia will talk about that but here's the interesting part so how are they, how about for a 26667 percent is commercial crowd Revenue, and Commercial Cloud subscribers right so. [25:50] Just lives but commercial clogged right that is that is that's pretty much everything. Monthly Windows 10 device activations active device active okay. [26:05] And for temperate slept percent ten percent we just have is love percent should understand but ten percent can they just place the number little yet why, so what we're looking at here is six main categories all the other performance metrics and incentives for the senior staff at Microsoft, I rose up to that man consumer post sales monetization gross margin, LinkedIn sessions and then the last one does Bill Gates like his new surface surface, that's that's is that not I don't see Xbox there text boxes consumer postell's, oh okay so less than 11% so be less than 5% it would have been pulled up LinkedIn that's interesting. It's not this is just how they compensate this is not where their revenue comes from now but if they want to be this is where they want people spending their time right, have everything so I thought that was really interesting one of our offices here offices typically under commercial Cloud revenue and subscribers where you would think they'd be out there, cloud in Cloud I mean 66 we do we really didn't need, go be alright so that's it for Microsoft news. [27:21] Alright so now we've got some mixed news in the first one's kind of Windows related but not really okay I put it separately could left in the windows music and. Chrome seventy while from really moves quick does not getting should gets lots of, lots of versions out every year and we don't hear about it we don't hear about deleting your data or anything like that but. [27:45] Chrome 70 on windows 10 will now rusts, pwa Progressive web apps whatsappw, pwa is an application written to web standards typically using HTML5 another web standards but when it runs it doesn't look like it's in a browser. [28:07] CEO of the address bar disappears, is that full screen experience and i can have features that you would expect of apple, accessing local resources working when you're not connected yes about this before but never run Windows 10 the only way to do this in Windows 10 up until now was either through Microsoft Store app, what did you say we're talking about well with PW ways and PW is running in Chrome now. [28:52] I would anybody ever write the double up and what did you say this was, just finally on the cock so let's read a bar podcast pwa, podcast Windows universal windows podcast cannot become doesn't work, it's just another nail in the coffin I mean universal windows i mean what's the whole point of so they can run windows phone and what does the top or its okay so another piece of news that i'm not sure we talked about be held back with it is that our last last piece of other kids though okay Apple has an event coming up on October 30th. [29:41] And they called it there's more in the making. [29:45] And rumor is that it. For creatives and that they'll be a new iPad Pro and umax. [29:57] Was that supposed to be, just before Halloween Just Before Halloween excellent so when we talked about that little while ago you said you're how does Microsoft catch up to Apple. But I will keep doing what you're doing and innovate right right, Innovations overrated you have to find what other people do and then do it. Microsoft innovated quite a bit like the elevation I want other organizations picked up on that same Innovation Incorporated it all the sudden it was popular yeah. So that's it for now. [30:34] Music. [30:42] Alright babe that you actually have something that you want to talk about Rants and Raves. Bit of first world problem i have with that is so are. Phone provider put fiber down my street and wants to sell. Gigabit fiber unlimited quite a reasonable price sure what's wrong with that. If you cancel out of it they want to charge you $500 if you cancel out of it the end of before 3 years. Good luck collecting do you have any other services with them. Good luck collecting taking put me out just like it i really wish phone companies would stop doing these were tactic this like you know, maybe after a year or something but to it when they give you a phone yeah sure you have would have cancellation fee but when they're just hooking up the internet to your house and the fibers already there that running it to you, no they ran the fiber down down my street that I got my lawn dug up that which is fine but now I have a better piece of. Turf at the front so I lied I should looks a bit off now but still I don't care last year did you convert to it. [31:53] $72 for gigabit yeah it is not bad at all to very good price. Okay so it's my first prom that's your first will pro all right now we have in other statement we like cover, what is Microsoft Microsoft and Amazon house Google become the next Android overlords, for whatever why would, well first off let's talk about a couple of things old back so back in the. Can this the summer in july i believe, Google was there and they were. Told Dad to pay 5 billion dollar fine from the EU now what does that call about what were the ideas. What was this what was this. Vision against about set to do multiple things the google play store the license that yeah and in what third parties have to do in order to. [32:59] To use Android successfully right so Google has to stop, modeling applications in Android phones that's one part of it. So how are people going to get those applications for number of stars. The main applications like Gmail and Google Maps and things like that or not, normally available that way only in their store or built-in with the app and then updated to the store right and so they're also preventing companies from using other search engine, and from sellick fork versions of android. [33:38] So now they've decided they're going to comply with the ruling while the appeal. But they're also going to charge Williams $40 per device. Wait so you could have the free version with their store or you can have the non free version. Set the fuck. It's the apps weeks forty dollars for phones with the charging right. So I don't know all the details yet but you'd looks to me like at $40, Hill Auto thousand-dollar phone for your bucks it's not that big a deal you can bury the, so what's included the Google mobile services and. Other pieces like that which really are at the heart of the AI base next-gen mobile phone. [34:39] Where are you in its context sensitive and all of my, 40 box are $200 phone is quite, yes so talking talking about Emerging Markets or lower-end devices, the Samsung phone that most people buy not the current one the one that's going to whatever, S5 and who knows what has it and it works just fine so why why why we talkin about Amazon and Microsoft will because in order to do these kinds of things in order to provide a store and service millions of devices around the world and provide you next generation services you really need to have. Worldwide usar footprint. [35:45] And Google's Google's number three player that space but nobody else really has the cloud shops to really provide that kind of service both Amazon and Microsoft have already built. Christoph doesn't amy's android apps or will they have the microsoft app store but it had a little platforms before, get her for our t it had it for yo windows phone etcetera etcetera, and was Ameren they've already got that networking on Android so, order it to collect twelve prisoner got the tool set sleep the built over hundred and wraps. [36:28] To put in my name so what are our names are there any are also i am size are out looks. Okay but we can take a look at that nuts for whatever reason and. Microsoft, Amazon could possibly go to load or they can go together they could go together and there's a. Got a lot of synergy there both in seattle wa what about sam fun. Seven isn't clean the fuck no true but they have a huge number devices and they would much rather not have, so maybe we'll go messing with them so maybe they partner Samsung or LG device manufacturer will come the ideas they build a platform that have and have the device manufacturers start to move to them right. Yup that's gets just a concept it's possible it's doable what you could. These sort of nude Chris Wright Microsoft could make their own version of Android that has all the raps is that called, and they could write and they could remove. I cook email they could remove chrome and they could add hood rich crum that piece of wood that sell and they could look like windows so here's the thing can i get a couple pics of three but with this maybe i won't because i think i kind of assume that the local three, HELOC to the Play Store I thinks. [37:53] If you needed to finish my new phone and not make your decision based on what I don't need any phone be here ranting on these, this podcast I don't know if you want to do fun. Alright so I just thought about it a couple weeks ago. Anything else will talk but it no i'm good are you sure. We've been going now for almost 40 minutes 38 minutes 20 seconds more than we should show up and drink whiskey all right. [38:24] Thanks come to our podcast and keep your stick on the ice. [38:31] Music. [38:37] Service Smith podcast follow the show on Twitter at surface Smith email to show at podcast that service ms.com check out the show notes and leave a comment on www. [38:52] Help others find out about the show by leaving a review on iTunes. [38:56] Music. [39:05] Come to the universal whiskey podcast i don't hear him at seven your you see this either way that better david, alright so yeah i was mr hensley not being able to hear us is about the girl yeah my wife. But i got realize that they. So this is what we like to call the after party. Be social portion of the social part of the reason for the show that's why you can go to www Universal whiskey podcast, yes so we could have booked here or to go of hundred whiskey to try before you die what you go, we have that time where to go. So what have you brought this time is it in the book, also I didn't want to risk ebooks. Well what do you think about Glenmorangie Quinta Ruban to room which is. [40:31] Hearing that poor david he write you not. [40:37] I'm a rib means red or sandwich. [40:43] Are there that's a bit too much. If you want to read a drink, it is a red color is that you're the one that's in the book. [40:59] I didn't want okay okay what number is this one. Number 46 is there an order to it, play me as long term owners. Mainly the McDonald's family sold out to the French luxury Brands marketing house Louis Vuitton, in 2004. Entices some comment yeah, like what you call those are rose a wine color. [41:45] Truth is good more complex than the aberfeldy we had last time slight yes yes definitely much stronger Taste of slight slight smokey. [41:56] 2% vs something would be obnoxious being like 20%. [42:11] And my smokey like like a good smoked meat sandwich smokey as opposed to a guy under fast smokey yes. [42:25] Marketing so color Rich warm reddish gold. Taste great balance a complexity of Rich fullness fruit notes chocolate underlined delicate sweetness taste a great. [42:54] Randomly open it I open up the page of the Glenmorangie Quinta Ruban Port finish. Currently opened it to it wow wow is that something or what that is something so it's finished in Port casks which gives it that red in that sweetness. In the Heat of the 92 which is quite nice complexity The Crepe notes. [43:22] The grape Oak balance he talks about so that's the, Jim Murray's whisky Bible so going to talk to you about my phone is getting, what's wrong with it does everything I need I'm just tired I want something and what you up new battery Capri battery battery and something worse than the phone with the better the sex so yeah that's working for me. Is a 6X at Palazzo to the Crowne Plaza. Either okay with my sm someway beats a life of, but her cameras otherwise is remarkable right, am I supposed to be amazing cuz of all the software they've added so they say we don't need 5 cameras or six cameras rare Weber okay we got one but it does the job because they added a ton of, and even if they're also they're doing interesting things like assuming that you're going to shake a little bit and, and actually taking multiple angles of the safe shot and getting multiple day like the HDR types that I might have been shaking before but now I'm quite smooth, we never said vote. [44:37] If you know what i've and it's opened they will let me vote i drinking they won't let me in the police station though they won't let you into the point fish if your truck did you vote, how they want let you vote if your so we know our mayors essentially going to be s that's not me an issue i'm not in a ward where we're someone's gonna be claimed, but there's definitely am definitely not an award where there's a real race either so Jeff Lee Pool winner award. [45:06] It is this enough guy few things he says are stupid. I want to like him but he said a lot of stupid things like what he's talking about things that are actually interesting and make sense for the greater good. [45:32] Smiths Falls and Cornwall it totally would like a GO train system guess what, Snoopy the mayor of Economics he be the mayor of Ottawa. Not the mayor of Gatineau not the, i am on not there smith's fault up near cornwall or any of these other companies talking about the how does. The people that would benefit from this enough people live in city of Ottawa. I get zero benefit from that go to Smith Falls and go to the Chocolate Factory find yes but you can't buy there. [46:06] Oh okay so I know you talked about the converted the Hershey factory the Tweed Factory, sure but the real benefit is not you going to the Chocolate Factory okay I'll look at the Oompa Loompas, so no benefit the people that was a yay let's go for this, for the most part can't vote for, cuz they don't live in the city so we'd be be like talking about hey I'm going to run for, I don't know let's just be something so I got to run for school board trustee and my whole platform is I'm going to give women in Saudi Arabia expanded civil liberties best prime minister. It doesn't matter but I still can't see on the platform of amalgamating school parts. [47:07] But guess what they don't get to choose that yet. Got interesting ideas that for the greater good make sense but if, I don't see why a train makes any sense actually, yeah I'll tell it it's like Trump voting today I'm going to make the Mexican buildable build the wall, Becky has any control over that maybe doesn't know but but anyways, no politics at Citrus local politics what kind of reach do we have on the show when I was listening to India, was driven in ottawa card that we do but anyways. So that's the that's interesting there, is a speaker laptop still running, okay so anyway so that all being so go for it so get your in brand new it'll be a better camera than you currently have. I'm so with you on your trip. [48:25] You will not need to take and if you do take care of the camera you will not take them to other cat but the moments in time where those cameras are not easily available I eat pretty much all of the time. [48:38] You will have a better phone, a better camera will it take me to other devices with me taking my five-year-old DSLR. [48:55] Five time show me that you want taken out for the wildlife were going to wildlife excursions and things like that you download them they a really the really is such a small amount of time okay sure why carry it. Are kangaroo pouched. [49:12] Alright other thing I'm taking is a GoPro Hero 7 black, for underwater but also they've got this gimbal this thing that they called the smoothest that he shot ever like it won't get me shake it is stupid or is it something they can get, lost or stolen at carrot it weighs like. [49:34] A lot you're not used to it I'm here used to it I've never seen you with it. [49:41] I'm used to it I'm pretty good with a zoo you are but you just still won't pull it out that much. That we took at night to her out in the jungles in cans in Australia. The camera would be of no, that was the time we happen to take it I guess pretty good low-light but, but I'm thinking when I go to eluru and no no no no, set out at all we did is here thinks we couldn't even see thing so you can carry the camera all night long i don't know i'm looking for sunrises and sunsets on a tripod over the blue and, things aren't beautiful pictures of that already. [50:26] My family um you're gonna get your whole family up for a sunrise so you could take a picture of the. Give me a little bit with that you dreamed of beautiful colors to study the pictures could potentially be beautiful exactly. [50:49] Know that we have a few good ones you at the office yet like like spend a thousand dollars from a canon camera that's what it's gotta fit your pocket we got them we got them for a one we've got a sony. Michael Sony camera I like that black with you is more important thing people carry around cameras that are worth like. I missed my biggest worry it doesn't get used. The kids love using it, play around with that mouth ago so the fishing by youngest son he's really have a disk phone can he isn't okay phone d just windows phone yeah oh i'm sorry that we often to windows phones have good cameras. Yes but it's not at you through the phone has, iphone se which is a camera. So the kids will use it more and it does good video is very good video actually. Yes of course it does better video that Annie can't pocket phone. [52:05] I'll see once I get the iPhone 7 Hero 7 black, we'll see if anybody sees any sales on the hero 7th let me know. [52:26] Should we rush out. [52:36] We could do that if you want that's fine so we can meet somewhere near your place yeah I feel like wings. Now go to Lexington if it's not wing night there I think it's wing night I'd like to think there's three other places of Lexington is right by one of the Corner Diner used to be Corner Bar and Grill. [53:02] Churchill's is that we used to go to watch hockey games yes we've been want to so it's right down the street right near there we'll go to Lexington or whatever you prefer. Alright I will meet you there okay goodbye surface Nation. Keep your stick on the ice in your scotch on the rocks you can finish your whiskey oh I will okay that is good we will talk to you soon. Alright bye bye bye bye.

{Nicole} Nicole shares her story of an ectopic pregnancy that resulted in the devastating loss of one of her tubes. ## MORE MISCARRIAGE EPISODES! --> [Patreon.com/Miscarriage](http://www.Patreon.com/Miscarriage) Our culture refuses to talk about miscarriage, so very few women (or doctors!) know what to do or what to really expect when it happens. And it happens a lot- more than current statistics reflect. Some celebrities have talked briefly about their painful experience, but ultimately it's glossed over outside of hushed message boards. Especially how to get through it and recover at home. We're changing that. **Managing Miscarriage** is a new nonprofit initiative to fill the void. As a nonprofit, we run completely on donations. Our services help thousands of women so please support us by donating through our website, **[ManagingMiscarriage.com](http://managingmiscarriage.com)** *Managing Miscarriage* 40+ page eGuide is available here: [Free eGuide by Dr. Wittman](http://www.managingmiscarriage.com/eguide.html)

{Nicole} Nicole shares her story of an ectopic pregnancy that resulted in the devastating loss of one of her tubes. MORE MISCARRIAGE EPISODES! --> Patreon.com/Miscarriage Our culture refuses to talk about miscarriage, so very few women (or doctors!) know what to do or what to really expect when it happens. And it happens a lot- more than current statistics reflect. Some celebrities have talked briefly about their painful experience, but ultimately it's glossed over outside of hushed message boards. Especially how to get through it and recover at home. We're changing that. Managing Miscarriage is a new nonprofit initiative to fill the void. As a nonprofit, we run completely on donations. Our services help thousands of women so please support us by donating through our website, ManagingMiscarriage.com Managing Miscarriage 40+ page eGuide is available here: Free eGuide by Dr. Wittman

Nicole Longstreath, a lifestyle and business coach, who has been helping her clients succeed since 2011. As part of being a lifestyle coach, Nicole helps her clients find their unique personal style and helps them dress for success! In today's episode, Nicole and I bounce around a little bit on our topics, but believe me they're all so valuable to hear. We talk a little bit about hiring the correct coach, developing a strong money mindset, and even how to overcome feeling jealous or comparing ourselves to others.   Key Insights & Aha Moments: *Nicole has been an entrepreneur since 2011. *It often takes a major life event for people to get motivated in this career field. *We're not taught to be entrepreneurs so we don't embrace it as quickly. *Nicole talks about hiring a coach and how it has helped her succeed. *As part of being a lifestyle coach, Nicole would teach her clients virtually how to find their style and dress well to boost confidence and self-esteem. *When you hire a coach, you reach a higher level of success faster, but it takes time to find the right one for you. *There is no secret sauce to business. You hire a coach to get motivation and accountability. *Nicole attributes some of her success to just building out her personal community and connections. *What does community look like to Nicole? Nicole used to have an accountability buddy system, but now she has joined a mastermind. *Nicole talks about money mindset. *Despite rarely ever getting negative feedback from Nicole's clients, it still took her a while to believe she was providing value. *Create content in the medium that feels best to you. Blogging? Podcasting? It's up to you. *Let's revisit the money mindset topic again. Too many people struggle with this. *Final piece of advice for those who are just getting started: Identity who you want to be and wake up with that identity every morning. *I challenge you to incorporate a mindset practice into your daily routine.   Maven Moment: When Nicole talked about having a positive money mindset, I instantly knew some of you guys are struggling with this very issue as well. I'm so glad Nicole mentioned it on the show and I think what she said about proving to herself that she did, indeed, provide value to her clients is so important for everyone to hear. It does take time to believe in yourself and to stop comparing yourself to others, but you have to put in the work necessary to help you overcome it.   Mentioned in This Episode: www.michellemcglade.com/ Maven Inner Circle Making The Maven on Facebook www.takeyourpowerbacknow.com/ The War of Art by Steven Pressfield   Connect with Nicole: Website Facebook

Stephane Lafleur – Réalisateur – Tu dors Nicole Nicole, qui a 20 ans et la belle maison de ses parents pour elle, passe un été paisible entre sa copine Véronique et la bande de musicos de son frère, et les moments d’insomnie où elle se promène dans le quartier. Chaque image [...] The post Stephane Lafleur – Tu dors Nicole appeared first on Fred Film Radio.