Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
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The StribSports Daily Delivery podcast is a must-listen for any fan of Minnesota sports. Since its inception, the podcast has become one of my daily favorites, providing a comprehensive look at the local sports scene along with commentary on relevant national happenings. The well-informed deep dives into a revolving lineup of local teams and sports from Strib sportswriters keep me engaged and informed. Rand's clear-eyed and realistic approach, without being too cynical, is refreshing. His passion and good humor add a lot to the podcast, making it an enjoyable listen.
One of the best aspects of this podcast is its brevity combined with substance. The episodes are short and sweet, yet still manage to deliver insightful analysis and news about Minnesota sports. The quick hits format keeps the pace moving and ensures there is no filler content. Additionally, the interviews with experts and insiders take the podcast to the next level, providing an even deeper understanding of the teams and players.
While it's hard to find any significant faults with this podcast, one minor drawback may be that it focuses solely on Minnesota sports. This limits its appeal to fans outside of the state who may be looking for more broad coverage. However, for those invested in Minnesota sports, it is a perfect fit.
In conclusion, The StribSports Daily Delivery podcast is an excellent addition to the Minnesota sports podcast landscape. Michael Rand's hosting skills make for an entertaining and informative experience each day. Whether you're folding laundry or making breakfast, this podcast provides a perfect companion while keeping you updated on all things Minnesota sports.

Introduction: Host Michael Rand start with the Wild's 3-1 win at Nashville to start the season. After a few months of vibes that were taking the wrong turn, it felt like a much-needed good start to the season. Plus what does the future hold for Lynx star Napheesa Collier? 10:00: Fox Sports' Jenny Taft, an Edina native, joins the show ahead of her work here this weekend for the Gophers vs. Michigan football game. She and Rand explore all sorts of topics, including what it's like to be a working parent in the media business. 33:00: Gophers men's hockey opens this weekend and the Vikings have a chance to start 4-0.

Introduction: Host Michael Rand started with a subdued start to the Wild season as the prepare to open Thursday in Nashville. The Quinn Hughes contract and Brock Faber injury situations hang over the team in different ways. Plus what to watch for as the Lynx enter the offseason. 7:00: NFL insider Tom Pelissero shares his thoughts on the J.J. McCarthy trade and other major Vikings storylines. 38:00: Are the Vikings headed for a trap game Sunday?

Intro: Host Michael Rand starts with the news that Wild defenseman Brock Faber has a skull fracture and is out indefinitely. Plus the Vikings have mounting injuries to go with their QB room shakeup. 7:00: Shelby Swanson joins Rand as they unpack the Lynx's meek playoff performance. The No. 1 seed was swept by No. 8 New York, and star rookie point guard Olivia Miles struggled mightily. 29:00: The Twins have big offseason plans.

It was a nice and normal Monday until the Vikings traded quarterback J.J. McCarthy to the Giants. Andrew Krammer and Michael Rand break down what went wrong in Minnesota and where the organization goes from here with Kyler Murray at the helm. Plus Vikings poetry, some Vikings QB history, good Timberwolves vibes and a must-win Lynx game.

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They start with the 3-0 Vikings, who are looking like the Vikings of Rand's youth. Stout defense, unsettled QB play, and winning. They will need more from Kyler Murray going forward, but a win is a win. Plus the Gophers pulled a big upset in Washington while the Lynx are suddenly on the brink of seeing their season end.

Introduction: Host Michael Rand starts with two outcomes Thursday that caught him by surprise. First was the Packers getting trounced 35-14 by the Falcons at home. Atlanta had 242 yards rushing to just 17 for Green Bay, exposing multiple weaknesses for the Vikings' rival. Plus the Lynx routed the Fever in their final regular-season game, getting their mojo back just in time for the playoffs. 7:00: James Plowright, a Charlotte Hornets podcaster from England, provides great insights into LaMelo Ball. 29:00: Some broadcast news for the Wolves.

Introduction: Host Michael Rand starts with some good news for the Twins, bad news for the Vikings and pretty good news for the Gophers. 7:00: Sarah McLellan on the Wild and all the big training camp storylines. 29:00: The Lynx opponent is set.

Introduction: Host Michael Rand starts with a trade idea floated by a longtime football writer by which the Giants, who might be without Jaxson Dart for the rest of the season, would make a deal for J.J. McCarthy. Plus a contract extension for Wild GM Bill Guerin. 7:00: Star Tribune Lynx writer Cassidy Hettesheimer joins Rand to break down a wild Tuesday night. Olivia Miles sat out with a calf injury. The rest of the starters were benched after a poor first half of a blowout loss to Indiana. And the Lynx still clinched the No. 1 seed when Golden State lost later. 28:00: A Taj Bradley appreciation.

Introduction: Host Michael Rand starts with Kyler Murray clearing concussion protocol and how that will impact the Vikings. Plus Rand wonders if we have been paying enough attention to the Wolves' roster at center. 7:00: Andrew Krammer joins Rand for five key takeaways from the Vikings' win Sunday. 26:00: An altogether different look at the game via Vikings poetry. 41:00: The Lynx could use a win Tuesday.

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Included in the rundown: How the Vikings moved to 2-0 with a stout defensive effort against the Bears, a Gophers football win with bigger games ahead, a scoring record for Olivia Miles and some optimism for the Twins.

Introduction: Host Michael Rand starts with mounting injuries for the Vikings. Their starting QB, a key running back and now right tackle Brian O'Neill are all banged up. Plus some thoughts on Quinn Hughes and Dylan Larkin, who have nowhere to hide now that NHL training camps have started. 7:00: Timberwolves GM Matt Lloyd joins the show and offers great insights into the team's roster-building plan as well as how the LaMelo Ball trade came together. 36:00: The Lynx return to action for a critical stretch.

Introduction: Host Michael Rand starts with Wednesday perhaps being the final game in Twins-Yankees history played under MLB's unfair economic system. Will a new CBA mean different results for the Twins, who are 49-130 against the Yankees in the last 25 seasons? Plus trying to answer a big question about when to expect Kyler Murray to return from his concussion. 7:00: St. Thomas head football coach Glenn Caruso joins Rand for a thoughtful discussion on the big picture of coaching. 34:00: An intriguing Dylan Larkin development.

Introduction: Host Michael Rand starts with the utter disappointment of the last six weeks for the Twins. Once 56-55 and armed with reinforcements after the trade deadline, Minnesota is now 70-81. Do they need to trade Joe Ryan in the offseason? Rand says yes. 6:00: Former Penn State assistant football coach Jay Paterno, son of Joe Paterno, joins Rand for a discussion of where college sports are headed. Paterno has been on the Penn State board of trustees for almost a decade. 30:00: Bill Guerin addressed Quinn Hughes negotiations as training camp is set to begin.

Introduction: Host Michael Rand starts with the resurgence of the Kansas City Chiefs, a Quinn Hughes milestone and the continued slide of the Twins. 7:00: Andrew Krammer joins for five big Vikings takeaways from Sunday's win. 26:00: Award-winning Vikings poetry is back. 38:00: Wouldn't it be great to own an NBA franchise?

Star Tribune columnist Patrick Reusse and host Michael Rand take you on a football journey. It was a tale of two halves of the weekend and a tale of two halves for the Vikings. Ultimately, a win over the Packers was a balm that helped sooth everything after a bad Gophers loss on Saturday.

Introduction: Host Michael Rand starts with the Rams getting crushed 27-7 by the 49ers in Australia. Did the teams' travel plans impact how they played, or are the Rams not who we thought they were? Plus Rand begs the Vikings to do one thing Sunday and examines an interesting subplot to the Wolves' youth movement. 10:00: SKOR North's Judd Zulgad joins Rand to break down what Quinn Hughes might be thinking as Wild training camp approaches. 30:00: Is the Twins' infield defense getting better?

Introduction: Host Michael Rand starts with the NFL opener, Sam Darnold's hip injury and the idea that it's hard to make a plan in sports. 6:00: Rand is joined by Drew Magary of Defector for a long look at everything that could go right this season for the Vikings. It's a great time of year for optimism. 40:00: Quinn Hughes and the Twins.

Introduction: Host Michael Rand starts with a common sense guideline that the NCAA should follow when determining which athletes are eligible. Plus a Twins comeback win that keeps them at least on the fringes of the playoff race. 8:00: La Velle E. Neal III joins Rand for a spirited discussion of where things stand with Quinn Hughes. Plus they get into the Vikings and whether this Twins season feels different than last year. 30:00: Baker Mayfield broke the bank.

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Among the topics in focus: The controversial end of the Western Michigan vs. Michigan college football game, the Twins' continued slide and Quinn Hughes' status.

Introduction: Host Michael Rand invites you to enjoy the Gophers football team's blowout win in Thursday's opener -- and then forget all about it because it doesn't matter going forward. Plus a big weekend for the Twins. 7:00: Mitch Helgerson, the Minnesota Wild's chief revenue officer, joins Rand for details about the team's new TV plan. 24:00: Rand has more TV thoughts.

Introduction: Host Michael Rand starts with an update on J.J. McCarthy's ankle injury and long-term Vikings outlook provided on Wednesday by general manager Nolan Teasley. Plus a rough loss for the Twins after a big comeback and a Clippers punishment that will feel very familiar for vintage Timberwolves fans. 10:00: Five captains from the Lakeville South football team join Rand at the Minnesota State Fair for a great conversation. 26:00: More details on the new Wild TV deal and a Gophers football season about to begin.

Introduction: Host Michael Rand starts with news that Victory+, which had been carrying Lynx games locally this year, has abruptly stopped operating. Plus we'll get Wild TV news soon. Will we get Quinn Hughes news, too? 9:00: Chip Scoggins joins Rand to break down the Gophers football outlook heading into Thursday's opener. 28:00: Where does NBA luxury tax money go?

Host Michael Rand starts with the Twins, who won a second straight game to remain on the edge of the wild card race. Plus Rand has a thought on one thing Kevin O'Connell should do about Vikings quarterbacks. 9:00: Yossi Gozlan from The Third Apron joins Rand for a deep dive into the Wolves' current and future salary cap. How much will they need to spend to contend under new owner Marc Stad? 38:00: Young players could hold the key for the Wolves.

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. In focus: The Twins' bright future, a mini-slump for the Lynx, the Vikings keeping four quarterbacks, a big payday ahead for Quinn Hughes and a more.

Introduction: Host Michael Rand starts with the Vikings and whether they will be more exciting this year than they were a season ago. Plus are the Packers the most boring team in the NFC North? And is Kirk Cousins going to be a Week 1 starter for the Raiders? 10:00: Bobby Nightengale joins Rand to break down the Twins' recent struggles and their promotion (finally) of prospect Walker Jenkins. 32:00: Will Cale Makar's expected new contract Friday set the market for Quinn Hughes?

Introduction: Host Michael Rand breaks down the Wolves' signing of forward Jonathan Kuminga. He fits their timeline and risk-reward approach to roster building, but how will he fit on the court? Plus Reusse was right about the Twins. 11:00: Justin Giampietro from The Hockey Writers joins Rand to break down the Wild's window of contention, the Quinn Hughes question and more. 33:00: J.J. McCarthy missed a key practice Wednesday.

Introduction: Host Michael Rand starts with the latest Quinn Hughes rumblings. It's hard to separate fact from fiction this time of year, but the fact that he hasn't signed an extension yet means the chatter about his future with the Wild will continue. Plus will Byron Buxton's latest injury lead to a Walker Jenkins call-up? 9:00: Gophers volleyball coach Keegan Cook joins Rand ahead of Minnesota's season opener on Friday. A year after going to the Sweet 16, the Gophers are aiming even higher. 24:00: Carson Wentz and J.J. McCarthy are splitting reps.

Introduction: Host Michael Rand starts with the Lynx, a loss to Golden State and how both teams are part of a very healthy WNBA on and off the court. Plus the Twins found a soft landing with the A's. 8:00: Matt Brown from the Extra Points newsletter joins Rand to discuss several key aspects of the college sports landscape. Where do the Gophers and St. Thomas fit in, and to what level should both programs expect to compete? 33:00: An early NFC North thought.

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Reusse starts by declaring the Twins unofficially cooked after being swept by the Padres. We'll see as the schedule lightens up. Plus the boredom of NFL preseason football, lingering Vikings questions, the sale of the Wolves and Lynx and St. Thomas football.

Introduction: Host Michael Rand starts with an update on the Wild. As we get into late August without resolution on their biggest pieces of business, it's natural to be worried. Plus another key leadership departure for Minnesota United and some Twins optimism. 11:00: Former Vikings linebacker Ben Leber joins Rand on a number of big topics, including what we want to see still from Kyler Murray and J.J. McCarthy, what makes Brian Flores' defenses so good and how a player knows when it's time to retire. 36:00: The only Vikings home preseason game is Saturday.

Introduction: Host Michael Rand start with another impressive win for the Lynx over another top WNBA contender, 77-66 over Golden State on Wednesday. At 30-7, Minnesota is clearly ahead of the rest of the league. Will that translate into a championship? Plus a rough loss leaves Minnesota United's MLS playoff outlook looking bleak. 5:00: Baseball writer and podcaster Aaron Gleeman joins Rand for an extended look at the Twins, their playoff chances and what their resilience this year means in the big picture. 35:00: Vikings joint practices show some offensive struggles.

Introduction: Host Michael Rand starts with the AL Wild Card logjam, which the Twins are smack in the middle of right now. Six teams are within one game of each other for one spot. Will it be the Twins, who go for a sweep of Atlanta on Wednesday? Plus just how good are the excellent Lynx and can the Viking and Ravens keep joint practices under control? 9:00: Timberwolves podcaster Kyle Theige joins Rand for a look at looming questions at power forward and the Wolves' recent team bonding trip to Paris. 30:00: $12.5 billion for the Lakers?

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the last couple of weeks in Minnesota sports. The Twins are hanging in the wild card race and won Monday, but manager Derek Shelton was grumpy after a recent slide. The Vikings decided their QB competition, but now we're onto another QB question. The Lynx are still great, and the Wild are still unfinished.

Introduction: Daily Delivery makes its return after a two-week summer vacation. Host Michael Rand, in planning for the opening segment, finds that he actually didn't miss all that much. 6:00: Star Tribune Vikings writer Ben Goessling joins Rand for a breakdown of the QB competition that settled in his absence plus several insights from Saturday's preseason win over the Giants. 36:00: Do the Vikings have a future problem?

Introduction: Host Michael Rand starts with the QB battle between Kyler Murray and J.J. McCarthy. The pads aren't on yet and the fans haven't arrived en masse, so any conclusions are premature. But Rand asks: What if it turns out neither of them are above-average? Plus a dramatic Twins win and a trade for bullpen help. 13:00: Star Tribune Gophers football writer Randy Johnson joins Rand from Chicago to give listeners all the highlights from Big Ten Media Days. 25:00: A blowout Lynx win as the WNBA trade deadline approaches.

Introduction: Host Michael Rand starts with a new TV deal for the Wolves, who are following the path laid by the Twins, Lynx and Wild in opting for a streaming-heavy platform. Plus a really bad day for the Twins on multiple fronts. 8:00: Wild TV analyst and former player Wes Walz joins the show to talk about the pursuit of a No. 1 center, what Quinn Hughes means to the organization and more. 27:00: A listener question about the Vikings QB competition.

Host Michael Rand starts with the Twins, who walked off the Royals and got a vote of confidence from their general manager. 7:00: La Velle E. Neal III joins to talk about the MLB trade deadline and the Vikings on the eve of training camp. 26:00: When will the Vikings name a starting QB? Kevin O'Connell has an idea.

Introduction: Host Michael Rand starts with the Vikings' Monday signing of Jamal Adams. He had a great start to his career but hasn't been able to stay healthy for much of the last five years. Can the safety/linebacker fill a role in the Brian Flores defense? Plus the Twins are less than a week from the trade deadline. What will they do? 13:00: Cassidy Hettesheimer joins to talk post-break Lynx, including a tough schedule and fully getting Napheesa Collier up to speed. 32:00: How the Lynx were built.

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They start with memories of former Gophers baseball coach John Anderson, who died over the weekend at age 71. Plus thoughts on the 3M Open, the plucky Twins, the terrific Lynx and why LeBron chose the 76ers.

Introduction: Host Michael Rand starts with the brief recent history of the Vikings, which has seen them on an every-other-year cadence for being successful or falling short of expectations. It's a tiebreaker year for Kevin O'Connell in that regard. 14:00: Bobby Nightengale joins Rand after the Twins salvaged a split with the Guardians. Can they stay in the race and avoid another roster depletion? 33:00: 3M Open in focus.

Introduction: Host Michael Rand starts with Napheesa Collier's return to the Lynx in their 86-76 victory over Seattle. In her first game of the season after offseason ankle surgeries, she scored 24 points to help Minnesota earn its seventh consecutive victory. Plus the Twins snapped their four-game skid. 9:00: Chip Scoggins joins to talk Gophers football. 28:00: A listener question about the new Wild vs. the old.

0:00 -- Host Michael Rand starts with Lynx star Napheesa Collier perhaps making her season debut Wednesday. Plus the Twins lost again, and an offensive concern is becoming a reality. 8:00 -- La Velle E. Neal III joins Rand to break down the players who have the most to prove for the Vikings when training camp starts next week. 29:00 -- A new TV deal for the Wild.

Introduction: Host Michael Rand starts with a question about the Wild's pursuit of a No. 1 center. Maybe they have one already? Plus thoughts on the Twins and LeBron James. 9:00: Jon Marthaler joins to talk about his independent soccer venture, the World Cup and Minnesota United. 31:00: The Lynx held on for a tense win in Seattle.

Introduction: Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. The Twins started their post-break schedule with a series loss at Wrigley Field. The World Cup is done, with Spain taking the title. And remembering colleague David La Vaque, who passed away over the weekend.

Host Michael Rand starts with the latest on LeBron James as he pertains to the Wolves. If a decision is coming soon, do the Wolves have what he wants? 8:00: Cassidy Hettesheimer from the Star Tribune joins to talk all things Lynx. 31:00: The post-break Twins schedule is about to start.

Introduction: Host Michael Rand starts with the lingering roster decisions for five major Minnesota teams that will dictate whether they are true contenders. 10:00: La Velle E. Neal III joins for a multi-subject discussion, including thoughts on La Melo Ball, the Twins and Lynx. 29:00: The World Cup final is set.

Star Tribune Timberwolves writer Chris Hine joins host Michael Rand to break down LaMelo Ball's introductory news conference. He's a man of few words, at least in a group setting, but his play will dictate a lot of the Wolves' future. Plus Rand has thoughts at the end of the show about the MLB All-Star Game and the World Cup.

Introduction: Host Michael Rand starts with the latest victory by the Lynx, which was the fifth straight game they were led in scoring by Kayla McBride. She had 37 in a 104-100 win over Phoenix. 6:00: Former Vikings coach Brad Childress joins the show to talk about the Vikings' QB journey when he was in charge and to evaluate the current battle between Kyler Murray and J.J. McCarthy. 29:00: Still on LeBron watch.

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the top stories in Minnesota sports. The Twins are 48-49 and tied for the last playoff spot in the American League at the break. Will the Twins add players? Might they trade Joe Ryan? Regardless of what happens, this Twins team is more enjoyable than we thought they would be. Plus thoughts on the Lynx, Wolves, Wild and more.

Introduction: Host Michael Rand takes stock of the Twins and makes the case for them to be buyers at the deadline even with a sub-.500 record. 12:00: The Star Tribune's Bob Timmons joins Rand to break down the announcement earlier this week that the Twin Cities Marathon is changing its date in 2027 and beyond. 26:00: Voice memos for LeBron?

Introduction: Host Michael Rand starts with the surging Twins, who have won four straight games and can move into a playoff spot if they finish a sweep of Cleveland on Thursday. Plus the Lynx won, giving Cheryl Reeve the all-time regular-season coaching victories record. 7:00: Star Tribune Timberwolves writer Chris Hine joins Rand for a breakdown of the offseason, a look at the pursuit of LeBron James and a preview of Summer League. 34:00: A make-or-break year for the Vikings.