Tag Up with LT

LT sits down with Certified Life Coach, Kelly Hartman, of Boss Ladies Referral Crew. Kelly is passionate about coaching individuals by starting with their past, coming into the present, and consciously creating their future with her Grow Beyond one-on-one program. She specializes in self-worth and helps identify any personal limiting beliefs and blockages that are holding them back to propel forward in their lives. She shares her journey of healing from childhood trauma, choosing sobriety, and her HOT (humble, open, and transparent) mantra. Boss Ladies Referral Crew is all about welcoming women entrepreneurs, building relationships organically, and sharing stories with like-minded individuals through virtual Connect sessions.This episode is proudly sponsored by Get Fit with Debby. Debby Gasperoni of Get Fit with Debby leads individuals who are looking for nutritional supplements that are designed to enhance physical performance, support weight management, and provide overall wellness benefits. All their products are organic, non-gmo, gluten-free, soy-free, vegan, and kosher. Go to https://linktr.ee/fitwithdebby to receive a free sample today. Follow Get Fit with Debby at @debby_gasperoni on Instagram and @debby.gasperoni on Facebook. Links:https://tagupwithlt.comhttps://kelhartman.comhttps://bossladiesreferral.comFollow:@tagupwithlt@kellhartman@bossladiesreferral

LT sits down to talk about season three of the podcast by wrapping things up in a pretty little bow for the audience. The guests LT curated had many common themes throughout each of the episodes and was heavily focused on wellness and life enhancement topics. As a lifelong learner herself, LT goes through each of the six episodes to describe a few things she personally learned from each guest. Links:https://tagupwithlt.comhttps://insightvacations.com/en-usFollow:@tagupwithlt

Tag Up with LT in Italy as she debriefs her first experience traveling with a tour group and how magical and memorable the trip was. The itinerary starts in Rome and travels through Florence, Venice, Assisi, and Sorrento with stops in Pisa, San Gimignano, Murano, Burano, Pompeii, Capri, and her favorite spot Positano. Sit back and enjoy the fun (and funny) adventures LT got to experience, fun facts, one of the best days of her life, and even a little surprise at the end of the episode.Links:https://tagupwithlt.comhttps://insightvacations.com/en-usFollow:@tagupwithlt@inspiredcitizen

Real estate investor and manager of rental properties, Shalece Daniels, has a conversation with LT on how to get started by your mindset, believing, and creating relationships with funding partners. Shalece has over 200+ units and 130+ rental properties that require effective systems in place to successfully run a property management company and maintain capitalization rate. She walks LT through her section 8 insider formula, challenges to property management, and the wrap around services she offers her tenants.Links:https://tagupwithlt.comhttps://shalecedaniels.comFollow:@tagupwithlt@shalecedaniels

Certified practitioner and trainer of Emotional Freedom Technique (EFT), Amy Piper, has a conversation with LT on this healing modality that releases and clears old beliefs, patterns, and obstacles clients face so they can expand on what is possible in their lives. Amy's direct experience with this transformational work has propelled her to healing traumatic experiences/memories that are held in the body and energy system as they have a profound effect on one's health. She walks LT through examples of when to use this technique, matrix reimprinting, and successful testimonials.02:13 Definition and history of EFT04:50 Tapping points meridian pathways and emotional acupuncture06:17 Examples when to use EFT to get clear and work through challenges09:45 Tapping with practitioner versus on your own and how process is started13:02 Most common challenges clients face, patterns, or stuck in life and benefits16:46 Matrix reimprinting and neutralizing a memory or experience26:03 Passions, upcoming projects, and client feedback of successful testimonials31:21 Working 1:1 session length and the processThis episode is proudly sponsored by Inspired Wellness. Learn more at Poop Camp Registration - Inspired Wellness, Kelly Hale on YouTube, at https://www.youtube.com/@kellyhale5123/featured or @inspired2wellness on Instagram.Links:https://tagupwithlt.comhttps://tappingfortruth.comFollow:@tagupwithlt@tappingfortruth

Brain, body, and biome expert, Kelly Hale, has an insightful conversation with LT on how she supports individuals in her transformative programs that reveal your innate ability to align your nervous system and tap into your gut instincts. Kelly has a unique method of moving meditation she has created with brain gym and primitive reflexes. She walks LT through simple and easy integrated tools to support overall health by empowering yourself to get curious, elevating elimination, and overall foods to optimize your health.01:58 Moving meditation method, brain gym, and primitive reflexes07:09 Occupational and physical therapy, development patterns and gut instincts10:58 Poop whisperer enters the chat, elevating elimination, and integration tools for support16:21 Male and female ergonomics, pelvic floor, and hips18:10 Celiac disease, foods to optimize sealing and healing gut, pre and pro biotics23:25 “PACE” = positive, active, clear, and energize as well as tools to regulate nervous system33:40 Easy nighttime rituals and gratitude expressionsLinks:https://tagupwithlt.comhttps://inspiredwell.comFollow:@tagupwithlt@inspired2wellness

Antique expert, Meg Baker, has a fun and nostalgic conversation with LT on her passion for creating unique and special experiences with her passion of thrifting retro and mid-century modern items in her pet friendly northern Michigan rental properties. Meg meticulous sources items to design her properties in an authentic way to make you feel you're on vacation all the time with nostalgia, props, and make core memories with family and friends. She walks LT through her process of antiquing for vintage finds, sustainability, and embodies the niche lifestyle in her everyday life. 04:49 Sliding into each other's DMs05:53 Started with great grandmother's jewelry box and 1969 Chalet 07:55 Favorite vintage pieces and perfect props10:11 Process of thrifting, antiquing, and evolution of GLM13:42 Sustainability girlies18:43 Yurt parties and designing 21:43 Cruises on 1950 Woody Chris Craft and fleet25:15 Coffee, anxiety, and living an alcohol-free lifeThis episode is proudly sponsored by Inspired Wellness. Learn more at Poop Camp Registration - Inspired Wellness, Kelly Hale on YouTube at Kelly Hale - YouTube, or @inspired2wellness on Instagram.Links:https://tagupwithlt.comhttps://glmodern.comFollow:@tagupwithlt@greatlakesmodern

Blogger, philanthropist, and servant leader, Bridjet Morris, has a spiritual conversation with LT on being intentional to live a fulfilled life though consistency being the key component. Bridjet is passionate about serving her community by creating events and experiences to elevate others through inspiration, learning from each other, and collaboration to evolve into a better version of yourself. She shares her process of manifestation, balancing motherhood, and her non-negotiables to support her daily life. 03:30 Servant leadership, community, and networking 06:00 Blogging landscape and engage with community consistently08:09 Process of manifestation13:20 Motherhood, mental load, obstacles, and vulnerability17:57 Rituals and non-negotiables19:42 Podcast recommendations21:41 Upcoming projects and advice tell younger selfThis episode is proudly sponsored by Inspired Wellness. Learn more at https://inspiredwell.com/poop/camp/registration, Kelly Hale on YouTube at https://www.youtube.com/@kellyhale5123/featured or @inspired2wellness on Instagram.Links:https://tagupwithlt.comhttps://bridjetmorris.comFollow:@tagupwithlt@bridjetmorris

LT sits down to talk about season two of the podcast by wrapping things up in a pretty little bow for the audience. The guests LT curated had many common themes throughout each of the episodes and was heavily focused on wellness and life enhancement topics. As a lifelong learner herself, LT goes through each of the eleven episodes to describe a few things she personally learned from each guest. She also talks about new opportunities for the upcoming season three as well as launching her LT Podcast Playbook.Links:https://tagupwithlt.comFollow:@tagupwithltEmail:tagupwithlt@gmail.com

LT sits down with the co-founders of Ladies in Law®, Jazzy Rippy and Ameena Sheikh, to talk about accessible legacy planning. Jazzy and Ameena walk us through how to protect, preserve, and control your assets, finances, businesses, and health decision during your lifetime and after. Jazzy and Ameena create legacy plans by creating customized documents that include a medical power of attorney, financial power of attorney, wills, and trusts for clients. Ladies in Law® are incredibly passionate about legacy planning, protecting your loved ones, and give specific examples on how a legacy plan would help someone.Links:https://tagupwithlt.comhttps://theladiesinlaw.com Follows: @tagupwithlt@theladiesinlaw@sheikh_it_with_ameena

LT sits down with the owner and professional organizer of Utterly Uncluttered, Kara Desmond, to talk about all things decluttering and organizing. Kara walks us through her process by understanding her clients end goals, recommends decluttering first, measuring second, and buying product to fit the appropriate space last. Kara provides time saving hacks in the kitchen, recommends rehoming belongings no longer serving them in various ways, and how she enjoys working through the emotional attachments to items. She is passionate about helping clients develop solutions that are sustainable based on their lifestyle, improving their mental health through decluttering, and improve their quality of life.Links:https://tagupwithlt.comhttps://utterlyuncluttered.com Follows: @tagupwithlt@utterlyuncluttered

LT sits down with Kundalini Yoga teacher and meditation expert, Jennifer Marcaccini, to talk about her wellness journey after listening to her inner voice to study yoga while balancing a successful career in consulting. Jennifer walks us through the different types of yoga, meditation techniques, and how these practices demote and promote to help clear lymphatic system, release blockages, regulate the nervous system, and so much more! Jennifer uses these modalities in her teachings, workshops, and retreats and believes we all have a guru within us and encourages individuals to get curious and open to a daily practice. She is incredibly passionate about helping individuals unleash their hidden gifts and grow into bigger versions of themselves.Links:https://tagupwithlt.comhttps://jennifermarcaccini.comhttps://soultribeonline.comFollows:@tagupwithlt@jennifermarcaccini@soultribeonline@drjoedispenza@insighttimer@soulofmoney@valariekaur

LT sits down with licensed professional counselor, Kelly Houseman, to talk about therapy and reducing the stigma surrounding mental health issues. Kelly works with individuals struggling with mental health by using acceptance commitment theory and cognitive behavior therapy in her practice to help people live their best life. Kelly walks us through some best practices of selfcare, common behaviors, and her mission to reach as many people as possible to make mental health mainstream. She believes it's never too late to change and offers affordable ways to obtain therapy through your local major university clinics and Open Path Psychotherapy Collective.Links:https://tagupwithlt.comhttps://kellysreality.comhttps://openpathcollective.orghttps://www.psychologytoday.com/usFollow:@tagupwithlt@kellyhouseman

LT sits down with digital creator of BSOCIALE, Jillian Nathan, to talk about her passion of fashion, Poshmark, and her philanthropy work in autism. Jillian created a personal blog that includes her love of clothes by launching her very successful Poshmark closet that has over 200k followers and 1,300 items for sale today. Jillian won the Heart and Hustle Community Fund grant by closing 300 individual sales in one year! She volunteers and brings awareness to autism through her work with Color of Autism Foundation and Judson Center as her little brother was diagnosed when he was two years old. Links:https://tagupwithlt.comhttps://bsociale.comFollow:@tagupwithlt@bsociale1@colorofautism@judson_center

LT sits down with founder and owner of The Vegan Mary, Mary Bishop, to educate LT on veganism. Mary's personal journey started after reading a book and adopted the vegan diet to help with her inflammation, fatigue, and gastrointestinal issues and never turned back after seeing such positive results. Mary spent the last two decades as a marketing executive before turning her sites and her experiences to vegan consultancy. She describes veganism as this continuum, importance of reading nutritional labels, and various protein sources to incorporate into your diet. She offers up some quick go to meals to keep in your pantry at all times, favorite cuisines, and how companies are marketing consumers to help normalize healthier and tasty alternatives with vegan foods. Links:https://tagupwithlt.comhttps://theveganmary.cohttps://vegmichigan.orgFollow:@tagupwithlt@the.veganmary

LT sits down with certified sex therapist, Sarah Watson LPC, to talk about sexual health therapy. Sarah works with individuals and couples struggling with infidelity, desire discrepancy, and other challenges that people may not feel comfortable talking about with a regular therapist. Sarah walks us through how to get back into the swing of things after lack of effort in the pleasure department, the recommended amount of intimacy with your partners (or yourself!) and how scheduling sex in the calendar is the way to go. She also tells us about her great program to prepare caregivers and parents on how to approach sexual health as a pivotal and ongoing conversation throughout a child's life.Links:https://tagupwithlt.comhttps://sarahwatsonlpc.comhttps://simplesexeducation.comFollow:@tagupwithlt@swsxtherapy

LT sits down with founder of Brazenly Beautiful, Jessica Van Valkenburgh, to talk about being a body confidence coach. Her work as a coach allows women to get to the bottom of self-love, self-worth, and knowing that you are worthy of the joy that's available in any moment. Jessica's personal journey in life ultimately led her to this line of work - becoming the leader she needed. She is certified in The Non-Linear Movement Method® and The Wild Woman's Circle under Michaela Boehm and Steve James, which regulates the nervous system, identifies emotions, and releases trauma patterns into flow. Body confidence starts within by recognizing the messages our critical part of ourselves trying to help us and how to reframe negative self-talk.Links:https://tagupwithlt.comhttps://brazenlybeautiful.comFollow:@tagupwithlt@brazenlybeautiful@micboehm77@guruviking@drpeteralevine

LT sits down with founder and owner of Wellness Collection, Cassie Sobelton, to educate LT on cannabinol (CBD) and how this non-psychoactive cannabinoid promotes relaxation, energy, and balance for humans, canines, and felines. Cassie is a health and wellbeing expert with over 20 years' experience, who saw a need in her elderly dog struggling with pain. Her curiosity around how to help her dog led to creating her own high-end, naturally sourced, and ethical CBD products. She describes all the different ways to make cannabinol, how to identify quality cannabinol through third party testing, and her personal story on how she vetted manufacturers and vendors to the success of her business.Links:https://tagupwithlt.comhttps://thewellnesscollections.comFollow:@tagupwithlt@cassiesobelton@wellnesscollectionofficial

LT sits down with Chief Operating Officer of Mother Honestly, Kristen Hall, to educate LT on the work being done to create a stronger social safety net and dismantle stigmas for women and caregivers in the workforce. Kristen shares how women in the workforce are not leaving their careers because they want to, but because they have no other choice due to inflexibility of work arrangements, lack of consistent school age care, daycare closures, unreliable wages, and lack of benefits. She talks about the invisible mental load of parenthood, boundary lists, and the importance of equitable division of labor within the household operations through open communication with our partners, weekly planning sessions, and various other players in the parenthood space.Links:https://tagupwithlt.comhttps://motherhonestly.comFollow:@tagupwithlt@mskristenhall@blessing.adesiyan@motherhonestly@everodsky@drbeckyaygoodinside@katicaroy@pipelineequityBuy Nothing Group (Facebook-local to geographic location)

LT sits down with award winning florist, Kalin Sheick, the founder and owner of Sweetwater Floral. Kalin is a self-taught floral designer serving weddings, educating individuals through her floral and wreath workshops, and mentoring other entrepreneurs through her Blooming Business workshop. Kalin was hand selected to do a TEDx Detroit talk in 2019, an experience that expanded her work opportunities and completely changed her career trajectory. She gives us the behind-the-scenes look of the empire she's building with her big dreams, big heart, and big love of flowers. Her extraordinary personality makes her journey so much fun to follow!Links:https://tagupwithlt.comhttps://sweetwaterfloral.comTEDx Detroit: Focal, Filler & Flair | How to change careers without fear https://www.youtube.com/watch?v=-onw8QkvmUkFollow:@tagupwithlt@sweetwaterfloral@sweetwatersouth

LT's longtime friend, Devon Cook, sits down for a candid conversation with LT to chat about her journey of creating a podcast from scratch. Devon goes behind the scenes and learns all the little details it took to execute LT's passion project, discovering the Who, What, When, How, and Why LT would embark on such an endeavor. Devon's questions help the listener really understand who LT is as a person and what her brand stands for. LT believes the mission she originally envisioned in starting Tag Up with LT is being fulfilled, and she's honored to have had so many exceptional guests share a little about their lives and areas of expertise this season.  She is incredibly proud to serve as a connector of people, help others enhance their lives, and have fun with some laughs along the way too.Follow @tagupwithlt on Instagram, Facebook, Twitter, and Pinterest or at https://tagupwithlt.com.

Chief Creative Officer and Author at Your People LLC, Lynne Golodoner, sits down with LT to riff about all things marketing, public relations, and writing. Lynne walks us through her marketing formula for successful branding by combining your higher purpose + storytelling + relationships. Lynne communicates the risk she took to start her own business while having three small children at home, and going through a divorce to ultimately follow her curiosity to make meaning in the mundane through writing. Lynne has her own writer's community that offers plethora of support and consulting needs to write your way to the top and live your dream, just like she is. Lynne also hosts The Make Meaning Podcast.For more information, follow @lynnegolodner @yourpeoplepr on Instagram, Your People LLC on LinkedIn or www.yourppl.com. Subscribe to The Make Meaning Podcast on all streaming services. TAG UP WITH LT WEBSITE:https://tagupwithlt.comTAG UP WITH LT Instagram, Facebook, Twitter, and Pinterest.@tagupwithlt 

Paige Afendoulis is a fourth-generation business owner and a Certified Gallup StrengthsFinder Coach who helps organizations capitalize on their people to increase profitability, efficiencies, and communication. Paige talks to LT about the keys to her success, including being open to new experiences and jobs, and knowing that you don't have to have everything figured out. With this mindset, you'll better understand what you don't want to do and what you do want to do with your life. Paige shares the importance of automating and outsourcing, so you can really focus on your strengths and talents. In addition, Paige tells us about her series of children's books and visually-appealing activity workbook that helps caregivers or families teach children simple money concepts that lead to open and honest conversations. For more information, follow @pafendoulis @millennialgurus @spendthen on Instagram or go to www.millennialguru.com and www.spendthem.com/shop.TAG UP WITH LT WEBSITE:https://tagupwithlt.comTAG UP WITH LT Instagram, Facebook, Twitter, and Pinterest.@tagupwithlt 

LT's mother, Elaine, sits down to talk about how she made the decision to enroll in business school as a young woman in the late 1960s to prepare her for the corporate world. Upon earning a degree and entering in the workforce, women were not allowed to wear pantsuits like their men colleagues, but personnel policies changed and Elaine giddily participated in the movement with her fellow women colleagues. Elaine talks about dead skillsets she still uses today and her advice she's learned throughout her life.TAG UP WITH LT WEBSITE:https://tagupwithlt.comTAG UP WITH LT Instagram, Facebook, Twitter, and Pinterest.@tagupwithlt 

Angela Buccellato takes LT on her journey from corporate recruiting to now running her own business, The Resume Rescue, helping her clients understand how to create and deploy a power resume. Angela shares all her recommendations on job search sites, hot industries, and why everyone should have a LinkedIn profile as it's a powerful tool in your search. We talk about the struggles of being fired and how to get back on track to find the next best opportunity through networking, your "hidden job market", and to avoid spraying and praying your resume. For more information, follow @theresumerescue @angelaaaagrace on Instagram, Angela Buccellato on LinkedIn or go to www.theresumerescue.com.TAG UP WITH LT WEBSITE:www.tagupwithlt.comTAG UP WITH LT on Instagram, Facebook, Twitter, and Pinterest.@tagupwithlt 

Certified Etiquette Coach, Courtney Opalko, joins LT for a proper podcast full of modern manners tips and tricks covering social, dining, and wedding etiquette. Courtney believes that psychology and developing soft skills in children from a young age plays an incredibly important role in building confidence, kindness, and strong relationships with others. We also spill some British tea on all things Royals and why Americans have such a fascination with the Royal family.For more information, follow @courtneyopalkoetiquette on Instagram and Facebook, or go to www.courtneyopalkoetiquette.com.TAG UP WITH LT WEBSITE:www.tagupwithlt.comTAG UP WITH LT on Instagram, Facebook, Twitter, and Pinterest.@tagupwithlt 

Dr. Priscilla Archangel has a PHD in human and organizational systems and walks LT through how to figure out what we want to be when we grow using simple exercises, and the importance of understanding the difference between a Career and a Calling. Priscilla communicates the leadership themes she sees when coaching and they dig deep on the concept of nature versus nurture in leadership. Priscilla talks about her triumphs, the risks she's taken, career derailers, and shares advice on trusting the process.For more information, follow Dr. Priscilla Archangel at https://priscillaarchangel.com and on LinkedIn. Visit Amazon to purchase her book LeaderVantage:7 Essential Steps to Peak Leadership.TAG UP WITH LT WEBSITE:https://tagupwithlt.comTAG UP WITH LT on Instagram, Facebook, Twitter, and Pinterest.@tagupwithlt 

LT's go-to fashion gal, Kendra Bissig, is a practical Fashion Stylist, Personal Shopper, and size-inclusive advocate who ensures clients are looking and feeling their best. She is extremely resourceful, polished, and shares the staple pieces that should be in everyone's closet. Kendra recommends specific name brands, websites, retailers, and rental companies to support all the fashion lovers out there in the world. LT plays a fun game of THIS or THAT to get a feel for Kendra's thoughts and gut reactions on various trends, brands, and anything else LT throws her way. For more information, follow Kendra on Instagram @the_blondemom, her website www.theblondemomstyle.com or on Facebook @TheBlondeMom.TAG UP WITH LT WEBSITE:www.tagupwithlt.comTAG UP WITH LT on Instagram, Facebook, Twitter, and Pinterest.@tagupwithlt 

Emmy Award winner, Shannon Hogan, takes LT behind the scenes of the grit and glamour of a woman working as a broadcaster in sports. Shannon knew at the age of 8 years old she wanted to be on television. She walks through her evolution from college to field reporter, and to today at the top of her game covering the New York Islanders for the Madison Square Garden Network. Shannon explains that this occupation requires flexibility, thick skin, and always trusting your gut when making career decisions.  Follow Shannon Hogan on Twitter @Shannon_Hogan, @NYIslanders @MSGNetworks, Instagram @shannonhogansports and www.CAMEO.com to book a video recording.TAG UP WITH LT WEBSITE:https://tagupwithlt.comTAG UP WITH LT Instagram, Facebook, Twitter, and Pinterest.@tagupwithlt 

Rich Bitch Finance, a Money Coach also known as Madelaine, teaches LT how to invest for the future. Madelaine coaches LT on financial principles using tangible language to help understand high and low-risk return on investments, savings recommendations, and how to set priorities to work towards the goal of becoming a millionaire. She shares how to create manageable next steps to proactively tackle your finances head on, with confidence. Madelaine describes how growing up poor helped her discover endless ways to make money and led to her passion for finance and educating women.  For more information, follow Madelaine at https://richbitchfinance.com, @richbitchfinance on Instagram, and Richbitchfinance on YouTube.TAG UP WITH LT WEBSITE:https://tagupwithlt.comTAG UP WITH LT on Instagram, Facebook, Twitter, and Pinterest.@tagupwithlt 

LT's niece, Izzy, sits down with LT's cheugy self to talk about the experience of her first year of college. She shares how high school did and didn't prepare her, and the life skills that she was, without a doubt, equipped with. Izzy walks us through the steps on how she decided on her major, what it takes to manage her schedule, and how each professor has specific standards and unique expectations that are challenging to meet. She educates us on the pink tax and her work with Alternative for Girls in Detroit, and shares what her future holds as a young woman.For more information, go to https://alternativeforgirls.org or @alternativeforgirls on Instagram.TAG UP WITH LT WEBSITE:https://tagupwithlt.comTAG UP WITH LT Instagram, Facebook, Twitter, and Pinterest.@tagupwithlt