After a decade of helping patients with holistic health, we have learned a lot! That knowledge has been life-changing for our own family. We started this podcast simply to share practical tools, spread some encouragement, and empower your family with the
Welcome to Healthy Habit #4 of 10 with Dr. Nixon!! Most of us have no idea that we are either dehydrated, or close to it. When you honestly ask yourself how much water you drink a day, are you getting enough? Your body weight, divided by 2 = how much water (in oz) you should be consuming daily. What are your favorite tricks for getting in enough water throughout the day? E-mail us at info@twincityhealth.com to share!
Welcome to Healthy Habit #3 of 10 with Dr. Nixon!! Have you tried taking a cold shower? Or turning the very end of your shower cold?? Check out Dr. Nixon's tips for working your way up to a full plunge. Give it a try this week and let us know what you think! We'd love to hear how it went!! E-mail us at info@twincityhealth.com to share!
Welcome to Healthy Habit #2 of 10 with Dr. Nixon!! Today we are talking nighttime routines. What does your nightly schedule like? Pick one or two of these things to incorporate and if you need help, we're here for you! We'd love to know – what "heart to heart" question helps you feel seen? E-mail us at info@twincityhealth.com to share!
Welcome to Healthy Habit #1 of 10 with Dr. Nixon!! We are honored to bring you the best of the past 10 years of Dr. Nixon's coaching, doctoring, and leading patients towards health. To kick it off, morning routines! We hope you feel encouraged and able to add in some things to make your mornings a win. We'd love to hear what you decide to incorporate! E-mail us at info@twincityhealth.com to share!
This episode dives right into an interview with Alice Smith of Alice Approved about holistic nutrition, and answering some of your questions! This conversation journeys through what Alice ate for breakfast, being intuitive and self-aware in our eating habits, wisdom with supplements, and what to eat for women in postmenopause. Alice is a Registered Dietitian, Certified Health Coach, and entrepreneur. She is the founder of Alice Approved, a nutrition education and counseling service. Alice is committed to helping women reach their health goals through her life-changing group programs and 1:1 nutrition coaching. She is passionate about sharing wellness tips on her Alice Approved social media pages, website, podcast, and regular occurring television segments. Her enthusiasm for healthy eating is infectious and contagious! For more information about Alice Approved, or to schedule a free nutrition assessment call, go to https://www.aliceapproved.com/ To Download Alice's Quickstart Guide to Clean Eating, click HERE. Facebook: aliceapproved Instagram: @alice_approved
Dr Andrea Lein is a mental health expert who is passionate about mental health and emotional well-being from a holistic approach. Join Dr. Nixon as he interviews Dr. Andrea about how food impacts our mood and emotional health, as well as how we heal from trauma. To learn more about Dr. Lein, go to https://www.andrealein.com or reach out at drandreas To learn more about the Nixons and their mission, visit www.twincityhealth.com If you enjoyed this episode, please subscribe, rate and review, and share it! Thank you!
In today's episode, Dr. Tom and Marissa share what they keep stocked in their health cabinet for their kids! Learn their top holistic, simple solutions when it comes to teething, ear infections and more. To learn more about the Nixons and their mission, go to www.twincityhealth.com
How do you plan for your year? What steps can you take to set goals and be intentional with your life? Dr. Tom and Marissa share what their goals looks like for this quarter, and present simple first steps for you to plan yours! If you haven't listened to Episode 5, “Daily & Yearly Rhythms”, be sure to check it out in tandem with this episode! Connection Codes Twin City Health Youtube Channel To learn more about the Nixons and their mission, go to www.twincityhealth.com
Today we are sharing the birth story of Dr. Tom and Marissa's daughter, Lily Ember! We'd love to hear your questions about postpartum care, prenatal care, or other topics you'd like to hear more about! Reach out us on Instagram @twincityhealth to submit yours. To learn more about the Nixons and their mission, go to www.twincityhealth.com
This is a very special episode in which Dr. Tom and Marissa tell their son, Lincoln's birth story! We'd love to hear your questions about postpartum care, prenatal care, or other topics you'd like to hear more about! Reach out us on Instagram @twincityhealth to submit yours. To learn more about the Nixons and their mission, go to www.twincityhealth.com
Dr. Tom and Marissa talk about how to detox in this episode, giving practical advice and sharing different ways you can detox. Tom also shares his personal yearly detox schedule. To learn more about Dr. Tom and Marissa Nixon and their mission, go to www.twincityhealth.com
Toxins are everywhere. Our water, air, makeup, and mattresses all have chemicals that are harmful to our bodies. Thankfully our bodies are made to detox these chemicals! In this episode Dr. Tom and Marissa offer practical help for navigating the world of toxins: what they are, where they are hiding, and how to make the transition towards a less toxic lifestyle. To learn more about Dr. Tom and Marissa, and their mission at Twin City Health, go to www.twincityhealth.com
This episode is the second half of a mini-series on STRESS, all about how to cultivate peace in our lives. From slowing down and brewing your own coffee, to trying yoga, practicing meditation, and considering therapy, this episode is full of empowerment for beginning to cultivate peace. For more resources and information on the Nixons, go to www.twincityhealth.com If you enjoyed this episode, please subscribe and share!
Stress is one thing that every single person on the planet can relate to! We all deal with it in one way or another. This episode is part one of a two part series on STRESS, in which the Nixons dive into addressing its root causes. For more resources and information on the Nixons, go to www.twincityhealth.com If you enjoyed this episode, please subscribe and share!
Dr. Tom and Marissa share ideas for making the transition to eating healthier, through simple changes over time that lead to a life of sustainable nutrition. For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
Dr. Tom and Marissa discuss a game plan for staying healthy in the holiday season! In this episode, the Nixons share practical tips, recipe ideas, and their thoughts on being intentional with your needs. For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
Dr. Tom and Marissa share on the power of having consistent rhythms in life, and discuss the daily, weekly, quarterly and yearly rhythms they have practiced over the last 8 years. Episode Questions: 1. What do I want to focus on in this season? 2. Plan at least 4 days this month and schedule in that thing! 3. Find an accountability friend. Links for Non-Toxic Candles: www.fontanacandlecompany.com www.naturalsloth.com https://wellnessbyari.com http://www.twincityhealth.com
In this episode, Dr. Tom and Marissa share how they took their first steps into Holistic Health, and how you can begin to take yours! The Nixons cover how they were introduced to natural remedies, and give tips on nutrition, exercise habits, toxicity, and the importance of mindset. For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
Dr. Tom was sick back in February and took two days off of work for the first time in seven years. Suspecting it was COVID-19, Tom took an antibody test which came back positive. In this episode, the Nixons describe their experience, answer your questions, and share what they do when they get sick. For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
"The perspective we choose shapes the experience we're having." In this hope-filled COVID-19 episode, Dr. Tom and Marissa weigh in their wisdom on how to maintain a healthy mindset and find clarity in a potentially confusing time, reminding us that we can choose gratitude even with loss, calm even when it's overwhelming, kindness even when it seems unfair, and a sound mind even in uncertainty. For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
Dr. Tom and Marissa share the stories behind how and why they began to pursue holistic health, and lay the groundwork for this podcast. For more resources, and to learn more about Dr. Tom & Marissa Nixon, go to www.twincityhealth.com
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