Podcasts about biocidin

Have you ever felt like you were finally getting over an infection, only for it to come roaring back? In this must-listen episode, Dr. Chris Motley and Courtney Bursich dive deep into the surprising triggers that can cause infections to reoccur, even when you think you're on the mend. They'll explore the often-overlooked role that emotions and environmental factors like EMF exposure play in aggravating existing infections. You'll learn about the formation of stubborn biofilms and how they contribute to chronic, hard-to-treat illnesses. Dr. Motley provides actionable tips for supporting your body's ability to adapt and heal, including powerful biofilm busters. Here's a sneak peek at the gold nuggets you'll take away: The truth about why infections seem to disappear then reappear Sneaky emotional and environmental triggers that can reignite illness What biofilms are and how they allow infections to persist Potent biofilm disruptors like Biocidin for gut issues Enzymes that break down mucoid plaque and fibrin Addressing shingles with methylation, liver support, and immune boosters Dr. Motley's top vitamin, herb, and mushroom supplement recommendations Whether you're struggling with recurring infections or just want to fortify your defenses, this episode will equip you with must-know insights. Tune in to walk away with an arsenal of strategies for disrupting biofilms, quieting triggers, and giving your body's healing ability a serious upgrade! #infections #triggers #emotions #environmentalexposures #biofilms #support #biofilmbusters #biocidin #biofilm disruptor #gutissues #enzymes #serpeptase #natokinase #mucoidplaque #fibrin #shingles #weakenedimmunesystem #vitamins #astragalus #mushroomblend #methylation #liverhealth #infections #immunesystemsupport Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe  Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------  Ads: Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies.  Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Follow @quantumupgrade.io Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    May: Dr. Cabral, I highly trust and appreciate your opinion. Can you please share your opinion on contraceptives and explain the difference, drawbacks, short and long term side effects, risks and effectiveness. I am deciding between pills, copper IUD, hormonal IUD. What's the best option? Thank you   Al: Hello Doctor Cabral, what do you suggest for strep throat? Almost every year I suffer from it and I've red about Biocidin throat spray, nastrium tincture, gargling colloidal silver. Are there any effective alternatives to antibiotics, which I don't want to take? Can you share a specific strep throat protocol that you would use if you had such bacterial infection. Thank you very much for your expertise, it means a lot.   Jo: My recent blood work shows low red and white blood cell counts ( just below the green normal levels). Should I be concerned? All other blood markers were within the normal limits. Iron levels are normal. I am 60 years old. Also, I have had a fissured tongue for as long as I can remember, not painful, and no known allergies. Any idea what this could mean?   Kristen: Hi Dr. Cabral! I recently started listening to your podcast because I have been dealing with digestive and bladder issues for over 5 years. I am a 37 year old female. I eat well and exercise regularly. My digestive symptoms recently worsened and I began having left abdominal pain on the inferior margin of my ribs. A CT scan was negative. H. Pylori breath, stool and culture with upper endoscopy were all negative. An upper endoscopy revealed gastric myoplasia on biopsy. I also have on and off bladder irritation. It feels like I have to urinate and I don't. I feel like this is all related. I listened to your podcast on ulcers and began doing twice a day cabbage juice and doing an antihistamine diet. My symptoms stabilized a bit but have not resolved. Please advise on what to do. Thank you!   Greg: Dear Dr. Cabral, Thank you for your effort to promote a more holistic approach to living. I am a U.S. Foreign Service Officer in a U.S. Embassy overseas and find health management a bit more challenging, including taking advantage of the testing options, etc. available to those in the US. I recently started statins and a few days later listened to episode #2958 (Medications and Drugs that Drain Your Energy). I was particularly moved by your discussion on how statins can reduce mitochondrial health in the heart (just the heart?). For those that have hereditary reasons to stay on statins, what can we do, beyond lifestyle (food/exercise), to mitigate/promote/preserve mitochondrial health of the heart (and body generally) that may be affected by statins? Thank you again, Greg   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3046 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Shelly: Hello. Could you explain the difference between the citricidal and biocidin that you use in your practice? And which one could be best used if experiencing SIBO and mold? Thank you.   Paris: You are the best Dr Cabral you are my idol I listen to all your videos. A tiny bump that will not go away like a hemorrhoid does it have to be surgically removed or will anything shrink natural it for good and dissolve it? It's been there for three years. It doesn't hurt but I know it's there and i just want it to heal. I've tried ozonated olive oil aloe Vera - sugar. Red light therapy ozone therapy. But nothing works What is the most powerful way to restore healing for dad who was a drummer? What does it mean when you are hypersensitive to smells? I know you stated you can smell the smells too and you are extremely healthy. Does it mean the liver is truly toxic or can it mean I'm healthy bc I can smell it ?   Cynthia: Doctor Cabral I had one side of thyroid removed 5 years ago at 57 years old. The reason.. I had a nodule which was benign however it was growing. It was monitored over 3 years before removed. I was immediately put on Thyroid meds. I never had thyroid problems or blood tests showing any concern before the partial removal. Doctors didn't wait to test they just put me on meds. They say it's lifetime. I am currently on 137 mg of Synthroid or generic. Can I try to go off meds ? Is it dangerous ? Thank you   Teresa: Hi doctor Cabral, How do you feel about using wild yam cream for perimenopause issues (PMS, sleep, etc.) Thanks!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2913 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Learn how to protect yourself and your family from the toxic exposures in the air, water, food, household products and more with my video course Detox Workshop. Covers diet, supplementation, toxin reduction, natural ways to support your detoxification system and much more (including some of the best legit detoxes you will find - no gimmicks, only solid and practical education). Check it out here, you will learn a ton of useful things, guaranteed: https://members.christianyordanov.com/detox-workshopChildren's health consulting (autism, ADHD, gut dysfunction, etc.): https://christianyordanov.com/childrens-health-consulting/Get my book Autism Wellbeing Plan: How to Get Your Child Healthy: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004Get 3 FREE video courses instantly when you sign up to my members' community here: https://members.christianyordanov.com/The courses are: The Healthy Gluten-Free, Casein-Free Diet for Autism. ADHD, and Gut Dysfunction Nutrient Supplements for Autism, ADHD, and Children's Health Health Challenges Autistic Children ExperienceThsee courses cover topics such as gut dysfunction and infections, clostridia bacteria, Candida, oxalates, methylation, excitotoxicity, zinc / copper imbalance, going gluten-free and how to do it well, heavy metals and chemical toxicity, probiotic supplementation, mitochondrial dysfunction, immune system dysregulation, neuroinflammation, and much much more. I even show you how to select high-quality supplements and avoid the junk and hype - with real examples and analysis of ingredients on screen...Every parent of an autistic child must know this information that is why I want to share it with you for free. And parents with kids that have an any health complaint will also learn a ton. In fact, every parent will learn a lot of value information from each of these courses - so please help me share this information with more parents! Thank you so much. Get the courses: https://members.christianyordanov.com/

As it turned out, I could not cover this subject in great depth in one hour! Stay tuned for further discussion on this and related topics in the future.Some topics covered: Factors that disturb gut balalance Types of dysbiosis Lab testing Herbs that address parasites, bacteria, and fungal/yeast overgrowthHealth consulting: https://christianyordanov.com/health-consulting/Article - testing for gut pathogens: https://christianyordanov.com/testing-for-gut-pathogens-101/Links to my book Autism Wellbeing Plan: How to Get Your Child Healthy:US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9My podcast, Autism and Children's Health: https://podcasts.apple.com/us/podcast/autism-and-childrens-health-lab-testing-diet/id1512380225Website: https://christianyordanov.com/

JOCELYN STRAND, N.D. BIOCIDIN BOTANICALS have better health by improving your microbiome MOLLEE RUCKER, founder, KETO BRAINZ NOOTROPICS feed your head with improved nutrition, clear results quickly MARK MATHEW BRAUNSTEIN, author, Mindful Marijuana Smoking Health Tips for Cannabis Smokers good ideas to use Cannabis safely from a longtime vegan/vegetarian activist

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Michael: Hi Dr Cabral, what could be the reason I can only handle 1 drop of biocidin? I've been taking biocidin for 7 months. I can take other supplements at full dose daily like NAC 600mg, ALA 600mg and Liposomal Glutathione 500mg. I have tested positive for mold toxicity and h pylori. What can I do to be able to take higher dosages ?   Kelsey: Hi! Looking to build a house. How do you feel about living near farming? There are corn crops on the edge of the property we are looking at. Worried about potential harmful effects from them spraying with chemicals. Thoughts? Thank you   Gina: Hi Dr Cabral! Thank you so much for all of the helpful information you share, you've been a huge help with a lot of things I've been struggling with. My question is ; Since I was young (elementary school) I've dealt with a fast heart rate/palpitations/lightheadedness intermittently that have become more frequent lately. I'm 33 otherwise healthy, eat clean, no meds, no alcohol, very health conscious. Cardiologist "diagnosed" a "short pr interval" based off EKG that he says may *or may not* suggest I have an extra accessory passageway. Anyway, the episodes are hard to determine triggers for; they seem to be more likely to happen during my cycle and during ovulation. Also highly likely during season changes. Never been on birth control, gave birth 3 years ago and I'd say they have become more frequent since then. Also had a fibroadenoma prior to pregnancy that disappeared and never came back after pregnancy. Not sure if that indicates I'm no longer estrogen dominant? Did the hair test recently and found my sodium and potassium both low, potassium a lot higher than sodium, calcium a lot higher than magnesium so am going to work on that. I take vitamin D3, multi, vitamin C and zinc as well. Any other direction you can help point me in would be appreciated!! Thank you very much!     Penny: I know to consult my physician but… I'm 370 pounds & I I do have Hypothyroid & taking meds for it but I'd really like to start Fatlossity & wanted to know if I could get started & for how long can one stay one it. Thank you for any help or advice with this. Thank you.   Aisha: Hi, hope you're having a great day. My daughter is turning 4 soon and she has about 8 grey hairs on the top of her head. I've read this might be a copper deficiency issue. What should I be looking into? Some background: She tends to struggle with mild eczema and can sometimes get constipated. Also, slightly unrelated to the hair but who knows, her belly is slightly big and can get bloated after certain meals. Sorry to throw so much at you at once. Truly appreciate your help and guidance.   Alyssa: Hi Dr Cabral! I have a question about HRV. I got an Apple Watch for my 37th birthday. I noticed my HRV is very low. It averages 30's but it sometimes as low as 15. I have pretty well controlled RA and hashimotos. Other than that, I'm pretty healthy and workout 5x a week, eat a very clean diet and have done a few of your protocols (dns, cbo and lots of supplements to fix imbalances found on big 5). I've listened to past podcasts on it, but I'm worried since I already do most of the suggestions for raising it and it's still so low. Am I more unhealthy than I think?!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes & Resources: http://StephenCabral.com/2276 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Ryan is a Functional Medicine and Transformational Health Coach who helps men and women with Fibromyalgia and Lyme disease overcome their pain, restore their energy, and return to living a more active and fulfilling life.    Before starting his coaching practice 4 years ago, Ryan spent 7 years researching and acquiring multiple alternative medicine certifications to help him address his own battle with Fibromyalgia, Lyme Disease, and Mold.  After successfully overcoming these ailments, Ryan combined his experience and the principles of a mind-body approach and functional medicine into a program, which now helps his clients overcome their complex, chronic issues after many other methods failed.   Ryan is who I go to when I don't know the answer to a health question!  If you like this episode, check out Episode 49 with Ryan for more   In this episode, you'll learn… How Obesogens are keeping you fat Why water might be making you depressed Rusty & Ryan's detoxifying checklist And so much more! Connect with Ryan Syverson instagram.com/ryan__syverson www.yoursublymelife.com ryan.syverson@yoursublymelife.com Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty  For links to the supplements in this episode, and 15% off Click this link: https://us.fullscript.com/welcome/sublymelife Then search for these supplements Bile Support: Bitters Tonic by Vitanica – Supports bile flow Digestion GB by Pure Encapsulation – supports bile flow and digestion Binders: GI Detox by Biocidin – stronger overall binder that will bind up some minerals Medi-Chlorella by Premier Research Labs – gentle binder with some nutritional qualities  PectaSol by EcoNugenics – great gentle binder that won't bind up minerals For CellCore products in this episode and 15% off https://cellcore.com/pages/register-customer use client direct code 9hFDfHqG Liver and Bile Support: Advanced TUDCA Binders: Biotoxin Binder – general binder HMET Binder – metals, glyphosate, and other environmental toxins

Struggling with digestive issues, brain fog, fatigue or other random bodily issues, especially following antibiotics, steroids or other medications? It could be candida. Learn more about the symptoms, root causes, and treatment protocols used by Dr. Michael Biamonte, author of "The Candida Chronicles" and expert candida practitioner. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

Habits & Health episode 43 with John Roberts, a biological dentist in the profession for over 40 years. He takes a holistic approach to dentistry and in this episode we explore facial structure and the role that plays in functional breathing, disruption of sleep, mercury fillings, nitric oxide and nasal breathing and many other areas. Links: www.biologicaldentistry.com https://www.biologicaldentistry2020.com/   AAPMD The American Academy of Physiological Medicine & Dentistry https://www.aapmd.org/ British Society of Dental Sleep Medicine https://bsdsm.org.uk   Rhinomed Mute Anti Snoring Aid Solution, Nasal Dilator for Snore Reduction, Breathe Better, Sleep Aid, Comfortable Nose Vent, Medium - https://amzn.to/3y467sW   Recommended book: Six-Foot Tiger, Three-Foot Cage: Take Charge of Your Health by Taking Charge of Your Mouth Dr. Felix Liao DDS  - https://amzn.to/3DH6Y41   Favourite book: The Lord of the Rings  - J. R. R. Tolkien - https://amzn.to/3pvHVvp   Favourite quote:   "If you quote me, date me " (The importance of when a quotation was said, as new facts are being discovered all the time)   Biocidin - mouth wash https://biocidin.com/   SMART registered - Safe  Mercury Amalgam Removal Technique https://iaomt.org/   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: [fusebox_transcript] https://tonywinyard.com/john-roberts/

Biocidin is one of my favorite products! The herbal blend is anti-viral, anti-bacterial and amazing for inflammation. Learn about how this product is used and it’s history. We will delve into the world of biofilms and chronic infection with Alia Khan-Elhady MSW, RSW, FNTP, Lead Clinical Consultant for Biocidin.

It's our 2 year anniversary episode and we want to celebrate by giving you the insider scoop on our personal favorites; from protein powders to gadgets that make our lives better, and everything in between. Let's talk about what we're obsessed with! Things that we personally can't live without and just want to scream how great they are from the hypothetical mountain top that is this podcast. Branch Basics cleaning products: https://branchbasics.com/ Vitruvi diffusers: https://vitruvi.com/collections/diffusers Young Living essential oils: https://www.youngliving.com/us/en/categorylanding/essential-oils AirDoctor HEPA air purifiers: https://airdoctorpro.com/ Berkey water filters: https://www.berkeyfilters.com/ AquaTru osmosis system: https://www.aquatruwater.com/ S'well water bottles: https://www.swell.com/ Our Place Always Pan: https://fromourplace.com/products/always-essential-cooking-pan Thrive Market Avocado Oil Spray: https://thrivemarket.com/p/thrive-market-avocado-oil-spray Kerrygold butter: https://www.kerrygoldusa.com/products/salted-butter/ LMNT electrolytes: https://drinklmnt.com/ Ultima Replenisher electrolytes: https://www.ultimareplenisher.com/ Vital Proteins Collagen Peptides: https://www.vitalproteins.com/products/collagen-peptides Great Lakes collagen powder: https://greatlakeswellness.com/collections/collagen Standard Process Veg-E Complete Pro protein powder (chocolate): https://www.standardprocess.com/products/veg-e-complete-pro-chocolate UltraGI Replenish (chocolate): https://physiologic.metagenics.com/ultragi-replenish Nuzest protein powder: https://nuzest-usa.com/collections/clean-lean-protein Garden of Life protein bars (peanut butter chocolate): https://www.gardenoflife.com/sport-organic-plant-based-performance-protein-bars-peanut-butter-chocolate Munk Pack protein cookies: https://munkpack.com/product/munk-pack-protein-cookies/ Bhu fit bars: https://bhufoods.com/ Felix Grey blue light blocking glasses: https://felixgray.com/ Oura Ring tracker: https://ouraring.com/ 7 Minute Workout app: https://7minuteworkout.jnj.com/ Calm app: https://www.calm.com/ The Five Minute Journal: https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ Biocidin toothpaste: https://biocidin.com/products/dentalcidin-toothpaste Tom's toothpaste: https://www.tomsofmaine.com/products/oral-care Nadia Skincare: https://nadiaskin.com/?rfsn=5658265.6ccfcb Tata Harper Clarifying Mask: https://www.tataharperskincare.com/clarifying-mask Naturopathica (lotions, masks, oils): https://www.naturopathica.com/ Kiss My Face sunscreens: https://www.kissmyface.com/collections/suncare Coola SPF lip balm: https://coola.com/collections/sunscreen-lip/products/classic-liplux-organic-lip-balm-sunscreen-spf-30-original Supergoop! sunscreens: https://supergoop.com/collections/all Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #ShoppingHaul

I had too many great guests to only feature a few, so please enjoy the best of 100 episodes- part 2! We continue to celebrate the 100 great episodes of the Happy Bones, Happy Life podcast by highlighting some of the best moments throughout! When I first began, my mission was to bring forward helpful information about bone health and osteoporosis, bringing in countless guests and learning their stories.  Listen to hear appearances from Dr. Terry Wahls, Dr. Clinton Rubin, Dr. Madiha Saeed, Dr. Tom O'Bryan, Dr. Rachel Fresco, Mindy Gorman-Plutzer, Wendy Myers, Dr. Christine Schaffner, Lara Adler, Dr. Alan Christianson, Mira Dessy, Dr. Sally LaMont, Kourtney Levens & Debora Wayne!   Dr. Terry Wahls (Episode 34) –  Dr. Terry Wahls  book - The Revised and Expanded Wahls Protocol https://terrywahls.com/the-wahls-protocol/  The Wahls™ Diet handout  https://terrywahls.com/diet/   *Dr. Clinton Rubin (Episode 47) – Marodyne Low Intensity Vibration (LIV) Device - email support@copahealth.us and use code MB200 to receive a $200 discount for a limited time off purchase of a Low Intensity Vibration Platform   *Dr. Madiha Saeed (Episode 71) Dr. Madiha's course https://realhealingforreallife.com/?aff=MargieB  Dr. Madiha's book https://www.amazon.com/Holistic-Rx-Healing-Chronic-Inflammation/dp/1442279435/ref=sr_1_1?ie=UTF8&qid=1518031167&sr=8-1&keywords=holistic+rx    *Dr. Tom O'Bryan (Episode 64)  Two of Dr. Tom's amazing products mentioned https://gg110.isrefer.com/go/happy/Margie/ The promo code for the 10% product discount is ~ HAPPINESS (case sensitive)   *Dr. Rachel Fresco (Episode 62) Biocidin products https://tinyurl.com/biocidinproducts   Mindy Gorman-Plutzer (Episode 6) Mindy's free guide https://thefreedompromise.com/guide Mindy's free mini-course https://thefreedompromise.com/masterclass/?utm_source=web_traffic&utm_medium=organic&utm_campaign=gorman_piw   Wendy Myers (Episode 97) Daily Detox: https://tinyurl.com/dailydetoxdrink  Citricleanse https://tinyurl.com/citricleanse  Ageless AF https://tinyurl.com/agelessaf  Harmoni Pendant https://tinyurl.com/harmonipendant   Dr. Christine Schaffner (Episode 31) Dr. Schaffner's website  https://www.drchristineschaffner.com/ Dr. Schaffner's skincare line https://lumviskincare.com/  use code HAPPY for 10% discount Lara Adler (Episode 32) Lara Adler's website  www.laraadler.com Lara Adler's Instagram  https://www.instagram.com/environmentaltoxinsnerd/   Dr. Alan Christianson (Episode 79) Dr. Christianson's book, The Thyroid Reset Diet (claim your FREE bonuses!) https://www.drchristianson.com/thyroidresetdiet/   Mira Dessy (Episode 61) Mira's Book Club Website Link  Use coupon code HR60 for free membership to the book club Mira's website https://theingredientguru.com/ The Pantry Principle, Mira's book https://www.amazon.com/Pantry-Principle-label-understand-really/dp/0988935708    Dr. Sally LaMont (Episode 57) Dr. Sally's website https://www.drsallyskitchen.com/   Kourtney Levens (Episode 39) Website  https://allinspirit.net/   *Debora Wayne  (Episode 88) Debora's Day of Healing https://tinyurl.com/mydayofhealing  Debora's FREE gifts https://tinyurl.com/mydayofhealing     Timestamps [01:39] Dr. Terry Wahls [06:39] Dr. Clinton Rubin [13:07] Dr. Madiha Saeed [18:51] Dr. Tom O'Bryan [24:27] Dr. Rachel Fresco [26:26] Mindy Gorman-Plutzer [31:56] Wendy Myers [35:07] Dr. Christine Schaffner [38:56] Lara Adler [43:07] Dr. Alan Christianson [45:16] Mira Dessy [49:57] Dr. Sally LaMont [54:57] Kourtney Levens [57:20] Debora Wayne 

Looking for options for Candidiasis patients? We have the expert for you. This week, listen in as Dr. Jocelyn Strand lays out the basics and then dives into the nitty gritty of clinical research and treatment options for Systemic Candidiasis. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   This episode is sponsored by Biocidin with simple to use, broad-spectrum botanical formulations designed to assist those with GI dysbiosis, biofilms, oral, and systemic immune challenges. Biocidin products are laboratory tested and clinically verified for effectiveness. You can find free educational resources, personalized training, and more by visiting www.biocidin.com. Use code 21IDSPOD10 for 10% off products, except for kits. Valid for 2 weeks post air date.    Jocelyn Strand, ND graduated from Bastyr University in 2005 with a Doctorate in Naturopathic Medicine. Following her graduation, she worked as an ND for 14 years. She returned to Minnesota in 2008 with the vision of increasing the availability, affordability, and awareness of naturopathic medicine, and opened her private practice at Lake Superior Natural Medicine, where she specialized in GI system disorders, Lyme disease, and auto-immune conditions as a Primary Care Provider through the Minnesota Board of Medical Practice. In 2019, Dr. Strand became the Director of Clinical Education for Biocidin, Inc., where she is thrilled to participate in research and lecturing around the world.

Jocelyn Strand, ND, Director of Clinical Education for Bio-Botanical Research, Inc., joins Integrative Practitioner editor, Katherine Rushlau, to discuss the role of microorganisms in optimizing pulmonary and immune health, as well as simple strategies for targeting inflammation and the microbiome. This episode is sponsored by Biocidin. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org.

In Episode #35, Dr. Jill interview Rachel Fresco, founder of Bio-Botanical Research and makers of Biocidin about biofilms, treating gut infections, supporting detox, and the role of gut microbiome in immune function.

Special Links & Show Notes link: www.biocidin.com SIBO, candida, mold, viral infections be gone! Antimicrobial herbs can help re-set your gut and immune health...when used appropriately. Dr. Rachel Fresco, acupuncturist, herbalist, and founder of Biocidin shares all you need to know about using herbs to support and heal your gut and boost your [...]

In this Q & A episode with Brandon and Ryan, they discuss whether there is a point when competitive stress switches from upside to downside stress, why would a person react negatively to garlic in Biocidin and Allimax, working on a one sentence elevator pitch, and more! Join FDN founder Reed Davis, FDN Mentors, and Special Guests to learn about functional lab testing and data-driven protocols to confidently solve health issues and grow your health coaching business. Submit questions in advance, or better yet, call the show LIVE and join the discussion by calling (347) 637-1378. The live show takes place every Friday at 11 am PST/ 2 pm EST.  If you are interested in becoming a Functional Diagnostic Nutrition ® Health Coach go to https://fdn.today/show

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Fay: Hello Dr. Cabral, I recently finished the ParaSupport protocol and it worked!!! Biocidin drops are amazing! I ordered another bottle to have on hand. However, I wonder if it is ok to take them on a daily basis to maintain good gut function. If yes, how many drops and what time of day? Thank you for all your knowledge, your voice to me each morning is a breath of fresh air. You’re one public figure I wholeheartedly trust!! Have an awesome day and be safe!! Patrick: Hi dr Cabral huge fan . My son is 14 and he had a brain tumor removed 3 years ago, I was wondering what would be a good test for him to see how his health really is , he is doing good now but I worry a lot, plus what would be good for him to do after he gets an mri . Thank you for everything you do and keep up the great work Jade: hello hope all is well i'm a massive fan of your work and a follower from the UK . I would like some help and advise If it would be possible . My dad was taken in to hospital with a perforated colan (diverticlitis ) he is out now now and on antibiotics x3 . he also had heart operation last year . Is there anything you can recommend does, takes or eats to help with this heal ? thank you in advance . Also i have just finished your detox course and loved it can not wait to get your detox if availbe in UK best wishes jade Jessica: Dr. Cabral. My body never runs a fever. The last time I remember having a temperature when sick was over 12 years ago. I am currently 34 and sick often. I currently have strep throat and feel terrible, but... no fever. I had the flu with positive test 2x last year and my body temp was always in the 97 range. Is this a variation of normal or is my immune system struggling? Thanks! Lindsay: Hope you are all well and safe! Please can you advise some treatments for Pityriasis versicolor and how it can be avoided? Thank you LAL: Hi, you amazing soul! ;)I have a question about watermelon.. I eat it every day when it’s in season but it’s not organic.. last year I juiced the rinds, because of different reasons: first, the juice is amazing and very hydrating, second it’s supposed to be good because of chlorophyll (and other things) is that true? This year I only eat the watermelon and throw away the rinds because I’m scared of the pesticides.. How bad would it be (the rinds) to juice it if you soak it in sodium bicarbonate and then also wash it thoroughly with soap and a sponge? Is sodium bicarbonate the best thing to remove pesticides? Mind that I’m from Europe so apparently the dirty dozen list doesn’t exactly apply for us here - it’s supposed to be different, do you know anything about how to get a similar list for Europe?Thank you so much for all your answers and all the information in your podcasts! It’s amazing! Keep up the great work!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1646 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

In this special Q & A episode with Reed Davis and Ryan, they discuss applying FDN principles with clients as coaches, would it make sense to put every client using anti-bacterial protocol on GI Detox before Biocidin, bio-individuality, losing weight because of a toxin cleanse, a new internship program, and more!   Join FDN founder Reed Davis, FDN Mentors and Special Guests to learn about functional lab testing and data-driven protocols to confidently solve health issues and grow your health coaching business.  Submit questions in advance, or better yet, call the show LIVE and join the discussion by calling (347) 637-1378.  The live show takes place every Friday at 11 am PST/ 2 pm Est/  If you are interested in becoming a Functional Diagnostic Nutrition ® Health Coach go to https://fdn.today/show 

Today I want to introduce you to one the most effective herbal supplements I’ve ever found for immune system support, gut healing, microbiome balance and overall wellness. In fact, this product has been around for more than 30 years and Great Smoky Laboratories has called it “one of the most powerful formulas” they have ever tested.    - I use it when I travel. - I use it when I feel run down. - Or when I want to prevent getting sick. I also use it in gut-healing protocol for my clients. And the results are truly impressive! So if you want to learn about a research-backed strategy to support a healthy immune response and balance your microbiome, check out this fascinating chat with Sara Treffert, Clinical Consultant for Bio-Botanical Research.  Here are just a few topics we cover: A simple strategy to help you eat less How to kill bad gut bacteria (and protect the good ones!) The film hiding in your gut that could prevent healing (and how to get rid of it!) What SIgA is and why it’s essential for your immune system (and how to bolster your levels) The thing everyone with SIBO needs to do An herbal remedy for constipation The link between oral health and gut health How to naturally prevent cavities Why you need to replace your toothbrush regularly The link between candida and your teeth The surprising number of pathogens in your mouth Hope for people with Lyme disease The benefits of liposomes The supplement that helps you detox your gut The probiotic that can help with allergies (and inflammation reduction) The one step you can take today for a stronger immune system (without the fuss)! And much more! Please share this important information so we can all feel our best!   Valuable Resources: Learn more about Biocidin HERE! Get FREE Shipping on all orders with Biocidin discount code: PALEOVALLEY Get Up to 21% OFF Paleovalley Essential C Complex HERE! The number one source for organic, whole-food vitamin C

You can learn more about Dani Williamson at: www.daniwilliamson.comFollow her on Facebook at:https://www.facebook.com/DaniWilliamson/Where you can catch her Sunday Night Service, where she and other guests connect and share the latest info on health, nutrition and other hot topics.SHOW NOTES:Leanne Woehlke We are thrilled to have Dani Williamson here. She is an amazing functional medicine practitioner here in Franklin. I first met Dani about nine years ago. And she helped me with Hashimoto is I've got autoimmune thyroid issues. I don't say disease, I just say issues. This function will be not disease. We don't say disease, can I condition but she has been instrumental. And then my husband told me I had to go to somebody with who took our insurance. And it got to the point where I was waking up with burning arms in the middle of the night and just in tears, and I said, I don't care what it costs. I don't care. I need to go to somebody who understands this because this is affecting my mental well being my physical well being. And so I found my way back to Dani So she is truly a gem and full of knowledge and resources and looks at wellness and health differently than a lot of people. So Dani, we are so honored that you're here with us. Thank you. Dani Williamson  I'm honored to be here. Thank you for the invite. I didn't know you were doing things. Of course, usually Thursday at noon, I'm working right seeing patients. So I don't know what's going on during the week out there. Leanne Woehlke  Yeah, I mean, I think it's it's such an unprecedented time that it has brought forth some interesting challenges and some interesting opportunities. You know, so, Dani Williamson  absolutely, absolutely. So what are we talking about today? I know she had something in mind. She asked me what we're doing, talking about what I mean, I have a whole lot of words. I wasn't voted most talkative, for nothing in high school. But you know, I like to kinda know what we're talking about. And I was like, Oh my gosh, I've got my Max Max. I'm drinking here to try to calm down it so I don't get COVID-19 wake up all the mucus in there, you know. So anyway, what what are we doing? Because I've read? Leanne Woehlke  Yeah, you know, I did. You know I've gone to a lot of functional medicine places and researched and studied this stuff for a while. I think there's a lot of things right now that people can do to keep themselves healthy. Dani Williamson  You bet. Leanne Woehlke  And if you want to share some of that I know you've got your six basic steps too... Dani writing a book that is going to be a best seller undoubtably. Yeah, so I think what five things would you say or six things which if he Dani Williamson  Six Steps To Healing Leanne Woehlke  Right, so what would you say people need to do during this time to maintain optimal health? Dani Williamson  Yes. So what you want to do right with anytime during the year, not just during flu season or COVID-19 season, right? I mean, you want to build your immune system year round, right, Angela, see you shaking your head over there year round. This is something that should have never caught us off guard, immune system wise. I mean, there are things that we couldn't control, but we should 365 days a year work on building your immune system. And that's what we do in this office. Anyway, you know, we deal with a tremendous amount of autoimmune disease patients in here. I don't get, you know, the healthiest of the healthiest patients in here. Many times we get the sickest of the sickest and then we just bring them back. Hopefully, you know, wean them back to health over there. And so we work on building the immune system all year long. I work on six steps with patients that unbeknownst to me, build your whole I mean, when I started this, I know now through the through the decade of practice. But these all these steps build your immune system and the six steps that I work on in this office are number one. First and foremost are eat well sleep well move well poop well decrease stress and then cultivate community. Just like what you guys have done over it at Epic Yoga, right? those six steps eat, sleep, eat well sleep, well move well poop well decrease stress and have community every single bit of that builds your immune system up for helping prepare you for whatever is down the road. So that's where we start. And I mean, I can talk about each of them and what I do if you want, if you want my suggestions on eating well, which I think is the key and many of you don't know my story, I spent 24 years seeing doctors I was I was diagnosed at age 20, with irritable bowel syndrome. I had my first colonoscopy at 20. I'm 54 now and from 20 to 44 I saw three different gastroenterologist three colonoscopies, 3 endoscopie, all kinds of things chronic diarrhea bloating gas gurgling, then I itched four years. It's it's four years, multiple dermatologists, nobody's connecting the health of the gut with the health of the skin, right. And then I was diagnosed with lupus with an autoimmune disease when I was about 35. That was a booger of a diagnosis. And then I got depressed over all of that, and I was put on antidepressants. 24 years of seeing doctors aged 20 to 44. It took 24 years before a doc ever leaned into me and said, Dani, what are you eating? Do you know your diet controls your symptoms, and mine was joint pain, joint pain in the hands and bloating and diarrhea. Do you take digestive enzymes and probiotics and do you know your food sensitivities? And that turned my entire world around 10 years ago, it changed the whole trajectory of my life. It changed the trajectory of my patients lives. Because that's where we start is your gut, right? And if you're eating, packaged, processed, bagged can to fake man made food that was made in a plant and didn't come from a plant or lean fish, chicken, lamb Turkey, it's fake food. If you're opening it up out of a box, a bag, a can, you're creating systemic inflammation in your body and lowering your immune system. It is as simple as that. We've known it for thousands of years I've not recreating the wheel if you know anything about the Bible, you know about the Daniel fast. Daniel knew this 2500 years ago before I ever realized it clearly. And, and even before Hippocrates, right who is the father of medicine, who says all disease begins in the gut who said all disease begins in the gut 2000 years ago. So that's the first thing we do to build your immune system is to get you off of immune killing foods and those foods are gluten, dairy, soy, corn, sugar, eggs and peanuts. Those are the top seven inflammatory foods in the country. We've known that for decades. Not everybody has a peanut sensitivity or corn sensitivity or even the dairy sensitivity, quite frankly, but dairy during this COVID-19 season. You don't want any dairy whatsoever in your diet, no cheese, no yogurt, no sour cream, no butter. This is a respiratory illness. This is a respiratory illness that people drown from they die from their mucus. That's what it is. It's a mucoid disease that you can't get rid of the mucus. Essentially the reason people are dying from this even on a respirator, is you're drowning to death. What is dairy? Thick, gunky cow snot That's all it is. It is nothing but thick guncky cow snot Annette, I say... if you are eating cheese and I was at Whole Foods, I have not been the grocery in over a week until today and I walked by the cow snot the cow puss counter today. And people are standing over there and I'm thinking, of course they don't want me around grocery stores because I just want to take things out of people's hands. But dairy, no dairy whatsoever for sure right now until we get over this because if you get sick, we need to have maximum lung capacity. Right? So respiratory illnesses, things like asthma, bronchitis, pneumonia, even, you know, sinus infections. Those are all things you would always cut dairy out for, not just during this season, but always dairy thick and it's gunky, and it's one of the big ones gluten, dairy, sugar, gluten, dairy, sugar, those are the top three white devils, I'm telling you right now, and they are creating inflammation in your body. And if you're eating those, you're eating a lot, you're very inflamed systemically. So eating well is a big one is a very big one for me, you know, you want to get your body alkaline to build your immune system up, you know, an alkaline environment, this virus doesn't live well in an alkaline environment. So it'll die to that. It's, well just kills it. Basically it does, but what are alkaline foods? How are you going to get yourself more alkaline you're shooting for a pH of around seven. Now I don't do pH strips. I don't do urine strips or any of that, but you can and seven is going to be about optimal.  Things, foods that are going to make your body more alkaline and less acidic are going to be things like cruciferous vegetables, right broccoli, cauliflower, kale, cabbage, brussel sprouts, those things are very alkaline and they're also loaded with tons of antioxidants. So antioxidants are what mop up all the free radicals in your body okay and help you function better. That's one of the reasons vitamin C is such a big deal for this virus right now you know the CDC is saying we don't have a treatment really for it yet confirmed that vitamin C is one of the one of the things that they've confirmed does help with this once you get this virus we use a ton of it though to help build our immune system up and mop up free radicals right. One ingredient foods you want to decrease inflammation in your body by eating one ingredient foods. What does that mean? You're cooking from... I don't have any food in here. You're cooking cabbage, cauliflower, kale. Those are one ingredient foods right? You go to the grocery you pick up spinach and parsnips and turnips and then you're cooking those things together. Again, if it's in a box, a bag a can. It's creating inflammation. Just creating inflammation. During this time for short, you need to start cooking at home and you need to start experimenting. Angela who's on here says, you know, cooking is self care. That's one of her things and it is true. You know, I'm single, my kids are grown and all that. And I cook from home all the stinking time. one ingredient foods. Just popping food together, right? olive oil, salt and pepper. There's not much that that won't make taste amazing. Am I right, Angela? Yes, yes. Annette, I am. So I mean, you got to start cooking. If you are visualizing your cabinets, if you open your cabinets if we went to your kitchen right now and opened up the refrigerator, the freezer the cupboards. If there's a lot of boxes, bags, cans, tubes, rolls, fake manmade food in there, you're creating systemic inflammation and you are damping, dampening your immune system. So we got to start eating real food. It's key, just real food shop around the edges. The Farmers Market open tomorrow. If you live in Franklin, they actually are open tomorrow from 9AM to 12PM. That's the best place in my opinion to get your food. And we need to start teaching our kids to cook. Am I right, Angela? That's exactly right. Get those kids in the kitchen Yes, Leanne? Leanne Woehlke  Yes, yeah, sure. Absolutely. Dani Williamson  All right, eat well, you just got to eat real food. It's just got to be real food. It's as simple as that. If those of you that follow me on Facebook and Instagram, I got my very first box yesterday of Misfits. Did anybody see that? Did anybody see my post last night? Okay of Misfits Food (Misfits Marketplace) $31. Hey, Leanne, did you get the link to work? Leanne Woehlke  I don't know yet. I ordered it. And then it didn't look like the promo code went through. But I sent them a message so I'll check in. I'm sure they'll get back to me later today. Dani Williamson  I got messages all night that people had ordered to Misfits. What it is. It's ugly, ugly vegetables and fruits that can't make it to the grocery store. Right, and so they're so they're all organic, non GMO. And so I got a 21 pound box of organic non GMO fruits and vegetables yesterday for $31 that came in overnight and in it was still cold. Unbelievable. That's a great way I'd never cooked sunchokes those were in it last night I cooked sunchokes last night. I mean there's a huge parsnip, there are all kinds of things. You can just look at it online, if you want. It was it was amazing. And I highly, highly recommend something like that. If you're not open to, or if you can't get to the grocery or if you live in a food desert. Okay, anything that's going to decrease inflammation, food wise, anti inflammatory foods, the top ones gluten, dairy, sugar, soy, corn, eggs, and peanuts. Eggs are very inflammatory to a lot of people. If you don't believe me, try cutting them out for 21 days and see what you're thinking. formation go down, and then challenge it back in and see what happens. But not everybody again has an egg sensitivity. Eat well, you have to sleep well. If you want to build your immune system up, your body heals when you sleep. If you can't sleep, you can't heal. It's as simple as that. And if you sleep well, you have less inflammation in your body. If you have a bedroom full of electromagnetic fields in there, your cell phone is plugged in by your bed. It's not on airplane mode and it's charging. It's creating tremendous amount of electromagnetic fields and disrupting your brainwaves and your circadian rhythm. This right here (holds up cell phone) is nothing but a lithium battery. And that's all it is. And if it is anywhere near your head, it's creating inflammation and we know brain cancers are going through the roof because of phones on your head. Minimum six feet away. Your bedroom has got to be a sanctuary. No wireless router. No Computer no TV, the bedroom is for sleep and sex only. That's all you need to be doing in it. If you're not doing those two things, get out of it. All right. And you should be having a lot of sex during this time, by the way, too. Now, that's not official on decreasing inflammation, but why not? Heck, if we're stuck at home, somebody needs to be having sex. I don't have anything but an English bulldog at my house. So there's nobody, so this is a good time to reconnect with your partner, by the way, for sure. But you got to sleep well, if you're not sleeping, you've got to do something to sleep whether it's melatonin, which actually melatonin, the research shows decreases inflammation in your body, melatonin or some magnesium or some Gabba or CBD oil, but you've got to get to sleep and maybe you need bioidentical hormones. I don't know. But sleeping, sleeping, sleeping decreases inflammation and you have to stay off of this phone and that computer before bedtime, at least an hour. And I know it's hard right now we're all on there. Everybody's on there, but that's a huge one for decreasing inflammation. Eat well sleep well move. Well, you got to move your body and I can tell by the way everybody is dressed, pretty much, people are moving their bodies. And it's important. You know, I'm a big believer, Dr. Daniel Ahmen, Who's a world famous neurologist, he says, you know, for the very least walk like your late 45 minutes, four days a week. Bust it 45 minutes, four days a week. You know, get your heart rate up. I'm a big believer in you know, an hour if you could get an hour. What do you think Leanne? Of moderate exercise sweat sweating? Leanne Woehlke  Yeah, I mean, I think an hour is is great, at least three times a week. Ideally five. Dani Williamson  Yes, that's exactly right. We know what the research shows on decreasing inflammation and building your immune system up in your body. And just a side note, if anybody's having a period still, the more you exercise, the better your cramps get. I mean it's the research shows that and they do. Of course you also have to take out the toxic tampons and pads right if you're using traditional always get to this I this is maddening to me that I put roundup in my vagina for 30 years and nobody ever told me about it. I had no clue. I was putting weed killer and bleach in my vagina every single time I had a period. Cotton is the number one most toxic crop in the United States. It has more roundup on it than any other crop and then they take that Roundup Ready cotton and bleach it with Clorox bleach and then we put it in our vagina every single month. If you have painful periods, infertility, PCOS, endometriosis, huge heavy clots and bleeding. You need to switch over to either a menstrual cup or organic pads or tampons today, it's huge. Just doing that one thing makes such a big difference in your inflammation in your body. I don't know I never had bad cramps and all but I mean I was furious. I'm a nurse midwife. I was never told during nurse midwifery school that we were killing ourselves and our female organs every single month by doing that, it's maddening to me, but move Well, you've got to move your body you got to sweat like right before this. I just did 10 minutes just real fast. I walked as fast as I could 10 minutes outside, just to kind of get my heart rate up a little bit. But the more you exercise, the inflammation goes down. Unless you're very, very sick and you have some sort of horrible, very hard chronic disease. We know that you've got to honor your body. If you feel worse after you exercise, and you have to go to bed and you're exhausted. Then you've got the wrong kind of exercise going on there. You need to dampen it down. If you're a crossfitter. And you feel good initially and you've got a whole lot of endorphins going, but you got to go to bed for two hours. That's wrong, then you need to transition over something like yoga, right? Pilates, deep breathing, things like that nobody wants to just go from CrossFit to yoga, they think oh, that's all I let me tell you. I taught yoga for 10 years, my yoga studio in Paducah. 20 years later is still going strong and Paducah, Kentucky, that I started. Yoga has been around for over 2000 years. There's a reason it's still around CrossFit was not around 2000 years ago. I can tell you that. Yeah, look, I think it's a fact, it works. And if you don't think you get a workout from yoga, then you've never been to a right the right yoga class, right? Yeah. So you got to move your body right. You got to eat well, sleep well move well, anything you can all day long.... won't you look at those flabby arms Good Lord, that's ugly. But anything you can do last night I was cooking I had a big old pot of chicken and dumplings. And I took my Le Creuset just like this. And I was just doing that just doing my chicken and dumplings. It was very dangerous, but over my head, anything you can do to build it up every day. And then you got to poop Well, well, if you're not pooping, you're loaded with inflammation and your immune system is down. What you eat today should be 100% through your body tomorrow. If you're not pooping daily, if you have a provider who tells you, "Oh, it's okay to poop every three or four days." Would you find a new provider because that is not okay. You are supposed to poop like your dog does. You know your dog will eat and go and poop in about 20 minutes or maybe less. A human body should do that as well. Now everybody's just looking at me like flatline over here. I'm a good pooper. Well, of course I was I had IBS, I mean all the time. Now, it's a normal every, you know, couple times a day. So you have to put just imagine that this is one big tube from the mouth all the way down to the anus, one big tube, you chew it up here, and it comes out there, and it should be out tomorrow. And if you're not a good pooper, then we need to figure out a way number one, you need to take one to Leanne's yoga classes and you need to do a tremendous amount of twists because I'm telling you twist will wring it out, literally, out of you. And you need to drink half your body weight in ounces in water daily. So if you weigh 200 pounds, you need 100 ounces of water, 130 pounds, you need 65 ounces of water. If you drink a lot of coffee, now this is tea but it's got caffeine in it. If you drink tea and coffee then you need to add another eight ounces on that per glass. Okay, so I'm 130 I need 65 ounces plus probably another 16 or 20 ounces a day, you know, so somewhere around 80 or 90 ounces. That's huge to get you pooping, because when you're dehydrated, you can't get you can't just imagine that's all just gunked up in there. So that's going to help build your immune system. If you can get your bowels moving well. You got to move, when you stop moving, you stop moving totally. I mean, it doesn't matter. You can't poop, your body locks up. I mean, movement is key. Movement and exercise are the two key things. I mean, I'm sorry, movement and eating well are the two biggest things that you can do to build your immune system. And then you need to do everything in your power to decrease stress in your life. Lord stress is... my hair's falling out right here in the middle, you know, and I don't feel like nervous stress, but the stress of just trying to figure out how to make my business run during this time and all has been something that apparently hair is turning loose because of it, thank god I've got a lot of hair. But stress will kill you. Stress raises inflammation, stress raises something called cytokines in your body, which those are inflammatory markers, whatever you can do to decrease stress, right? Whether it's you know, if you're a meditator, if you're a prayer, if you, if you're one who digs deep into the Bible, yeah, absolutely your women's groups, things like that, whatever you can do to decrease stress. And I tell patients, and this is year round, not just now, if you're in a bad marriage, then you need to get that figured out. If you're in something really horrible at work, it's a bad situation, then leave the job. I mean, quit your job, find a new job, nothing is worth dying over. I can tell you that. And the number one killer for women is heart disease. Number one. The number one killer is heart disease, and the number one time for a heart attack is Monday morning at nine o'clock. Excuse me? What's that? We go to work Monday morning. So do whatever you can do to decrease stress, stress builds inflammation, this is year round. And then cultivate community. Community is huge. In fact, probably community is up there with eating well and and moving your body. The people who live the longest in this world, they eat a Mediterranean lifestyle. Okay, which is huge. Those are the people in the Blue Zones. For the most part, the people who live that, you know, they're centenarians. They live past 100 they eat a Mediterranean lifestyle. If anybody's ever been to Greece, or Italy or Spain, what do they do at meal, meal time? They gather and community they're not eating solo, very often, but it is Angela, am I correct? It's a huge community event a meal is you've got to have community whether it's your yoga community like this, whether it's your Bible study your Sunday school class, your ... you know, whatever whatever it is you do you volunteer somewhere, community is key. We are the loneliest society we've ever had in the history of the world. And we have two extremes on the loneliness, the teenagers, the teenagers are really lonely. And the research shows, you know, they are right here on this phone, non stop, and they're looking at things that are not real on Facebook and Instagram and things like that. They're lonely, they're isolated, and then you're seniors, they're extremely lonely. Your teenagers and your seniors and the seniors have a very, very high suicide rate, actually aged 10 to 24 is the fastest growing suicide rate in the United States age 10 to 24, that's huge. So cultivating community is a big big deal and when you're laughing when you're having fun when you're gathering and you're acting crazy whatever it is you're doing you're decreasing inflammation in your body it's it's big it's it's important eat well sleep well move well poop, well decrease stress have community. I think those are huge, huge things year around that we can do to build our immune system up. And those are just like practical things to build your immune system of. I mean, I have a whole immune boosting protocol that I like, if you're interested. Leanne Woehlke  So what kind of things I know. I have flown a fair amount this year and yeah, into your office multiple times to go get all the things and will you talk a little bit about your immune boosting protocol because I've got all the sprays and the Dani Williamson  Yes. Leanne Woehlke  I show up with a whole bag of potions on the plane. Dani Williamson  That you remember those? Oh, there it is right there. It was probably what two months ago before we even heard of Coronavirus. I had four flights for conferences to go to in four and a half weeks and I bought a in 95 respirator mask from Vogmask and I shared it on Facebook and Everybody thought I'd lost my mind. I've never flown with a mask in my life but I knew it was flu season didn't even know about Coronavirus and I knew I had to be well for the final flight which was the biggest Conference of the year that I go to a functional medicine conference. So I started spraying everything in my nose and my throat and I had my mask on and all basic stuff now mask they say the mask really does not help much for the for Coronavirus at all you know because it can get your eyes and your ears and things like that. So it's apparently not super protected for that. Basic stuff that I do all year long... Vitamin C, number one. Is everybody taking vitamin C? It's the biggest, you bet. It's the biggest daily all year long. Take a minimum of 2000 milligrams a day. Okay 2000. So that's four capsules for me and I take two capsules twice a day. Now here's the thing about vitamin C for those of you that don't poop, this is the best. Now it doesn't have to be my vitamin C here at the office. It can be any, at this point, right now because we have a national shortage of vitamin C, just get vitamin C in your body. I mean, there are different forms that I think are better than others. But right now just get some C. Don't worry about whose it is or what it is. Vitamin C will help you poop. And the beauty of this is you take it until bowel tolerance you can't overdose on vitamin C. It's a water soluble supplement meaning it's a water soluble vitamin, Meaning you're not going to overdose on it like you could vitamin D and A and E and K and iron. C, you'll just go until your body doesn't need it anymore. And when you start to have loose stools just back off about 500 milligrams, alright, so it depends on what does, you can play around with it. But I have patients who take 9000 milligrams a day of vitamin C and they don't have diarrhea. Well, what that tells me is they're their adrenals are really stressed. Then because vitamin C is stored in our adrenal glands. We're the only mammals who do not make vitamin C, but we store it right back here in the back on top of our kidneys in our little video, adrenal glands like that. And the more vitamin C you tolerate without diarrhea, that tells me that you need some adrenal support to boost your adrenals up and of course adrenals get really taxed during a season like this when we're under stress. So you want to to support your adrenals gently all year long, I do. Vitamin C, big one for building your immune system. Remember this is an antioxidant. So it mops up all the free radicals in your body. Some sort of what I recommend is Biocidin. And if you're looking at people's protocols online and all the webinars that are up there, Biocidin and Colloidal Silver are the two, and vitamin C are probably the three, that are staples on every single functional medicine doctor and providers protocol. This has been in my toolbox for probably three or four years and it should have been in there for the last 20 years. Biocidin is a company that makes only herbal phenomenal concoctions.  Biocidin is an anti viral which this is a virus, not a bacteria, remember viruses and bacterias act differently in your body. Viruses are teeny tiny little particles bacterial cells Bigger bacterias bigger ones. This kills it. This is a virus antiviral, antibacterial and antifungal and it's just just like that spray at the back of the throat three or four sprays two or three times a day. That's a big one that I use specially if I'm traveling but right now and then Colloidal silver. Those are the, this Colloidal silver, Has anybody ever used Colloidal Silver ever? Okay, Colloidal Silver has been around again for eons and eons and eons. It's an antifungal antibacterial, antiviral. My office manager has used this spray right here in your nose for probably two years. I've never used it until I got off on my big four flights and four weeks kind of thing. We'll come to find out, it kills bar, it's a viral killer. So it's one of the big protocols that they have out there. They're for this COVID-19 specifically, it's unfortunate, it's on backorder. Nationwide, I mean in the spray bottle, because guess what, this is made in China. The top part is not the Colloidal Silver This is so you can just get your Colloidal silver and put it in a spray bottle and spray it up your nose, we have the Colloidal silver, we just don't have the sprays anymore, that those are three things that are huge to build your immune system up and then D3. Does everybody take vitamin D3? Leanne Woehlke  Yeah, Dani Williamson  It's a big one. And I don't test one patient, as a nurse practitione truly, who's not taking D3, who has a normal vitamin D3, we don't make it naturally. So all of you that are sitting outside watching this, that is the perfect thing. You really need to have your clothes off though. What the research shows is that you have to be out in the sun a minimum of 45 minutes It's seven days a week with no clothes on, or very little clothing on in order to really, really, really metabolize the D3. Well who the heck can do that? I mean, the neighborhood associations, although it looks like y'all kind of live in the woods, several of you, so maybe you could do that. But my neighborhood, they'd have a heart attack, stuff like that. So you got to get out, you got to get some sun but you need to take vitamin D3 for at least 5000 international units a day. 5000 is a good little basic, but this is not something you want to take long term without having your healthcare provider check your levels, because you can get too much D3, okay, but it's a big one for your immune system. For sure. And then I'm sure many of you use essential oils. Okay, so I'm a Young Living girl, my office managers is a doTERRA. Doesn't matter to me. I don't care. I use thieves she uses onguard. So this office smells like a combination of Young Living and doTERRA all the time because I'm spraying thieves everywhere she spraying onguard. I don't care, but thieves are onguard is one of the greatest antivirals and I put it in my I put thieves in my water every day all year long. And I just drink it like this. And if I'm sick or think I'm going to get sick you can put your onguard you know this, if you're oil people on the bottom of your feet and put your socks on and sleep and then I do it during the day sometimes as well. Those are like the real basics. Are you all taking supplements? Okay, good. Vitamin C, Biocidin, that's in the throat because remember, this is a respiratory illness. We're talking build your immune system up your round, but also COVID-19. This is a respiratory illness and what it does is it attacks the lungs, right? But what it does that by making the mucus thicker and thicker and thicker and we can't break it down and that's where we are literally drowning. The patients are in their mucus and so anything you can do to decrease the mucus in there things like the colloidal silver and the Argentine 23 anything that you can get your throat, gargling every day drinking hot liquids so we know if we will drink hot lemon water, hot tea, hot coffee, just hot water all day. hot apple cider vinegar. I don't know I couldn't do that. But anything hot all day long to keep the mucus secretions broken down. That's easy, and that's free. If you didn't have a penny. You could just heat up hot water and drink it all day to send the mucus secretions, and gargling. If you have a neti pot, use your neti pot. They drive me crazy, I can't do it. I try. I've had one for 15 years and I just don't care for it. I'd rather shoot colloidal silver in my nose. I actually saw one of the functional medicine providers the other day said Afrin which is interesting because we don't recommend Afrin, but Afrin kills everything. Clearly. It burns like hell when you put it in your nose. Have you ever sprayed Afrin in your nose? I mean there's nothing left in there. Once you do it. I did not have Afrin. I went out and bought some Afrin when I saw Dr. Bergsten talk about it and she said you know if you just spray a spray a day, she doesn't have any... This is anecdotal, so we don't have like randomized trials on this, but it makes perfect sense because it opens up those passages in there and it cleans out everything so possibly don't go out telling everybody I'm saying to use Afrin because I don't recommend Afrin at all, but it's just like yesterday me coloring my own hair. I've never done that in my life. Desperate times call for desperate measures. Do what you can do, Lord, oh that was terrible. Another thing you need to do, and I hope you all are doing this if you've been in public get your clothes off the second you get to the house immediately take your clothes off at the door it lives on your clothes, it lives in your hair. This is the first time that I have had my hair down in probably two weeks and those of you that are on our Facebook group and Instagram I have had this hair pulled back as tight as I could for two weeks and tucked up and all of that because it lives in all of this. And it lives for hours and hours. It lives on metal surfaces for nine hours. At least, nine hours. We know that so clean all that thieves all that onguard hydrogen peroxide we know breaks down viruses. I made a delivery to Health and Wellness this morning and stood, that's a pharmacy in Nashville compounding pharmacists, Dr. Mark Binkley came out and we were like you know, 10 feet apart Mark said that he got an order he got a prescription called in yesterday from a functional medicine provider in California for him for a patient. He was nebulizing medical grade hydrogen peroxide nebulizing just like this for the patient to help prevent this because hydrogen peroxide kills everything. So the first time he said that prescription I said wow, I don't know what we can do with hydrogen peroxide but if you clean with it, it kills pretty much everything. We use it in the hospitals and stuff for everything. So I would be getting some hydrogen peroxide cleaner as well are buying cheapo hydrogen peroxide and cleaning with it as well. Of course don't smoke ever good lord. This is a respiratory disease. Don't smoke if you're smoking or Juleing I'm sure all y'all got your Jules right out there, y'all. You're just waiting to get shut up. So I can vape right now, don't do it. Don't do it. It's terrible for your lungs right? And again if symptoms start so what's the very first symptom of this disease for most people is a glass throat just like glass shards in the throat is what they're saying just It hurts so bad and then a fever. Of course your fever is your body's is your body telling you? Oh gosh, there's a virus it's in here. The body attacks a virus and a bacterial infection the same way by creating a fever right and so fever is a good thing, but that should be your first sign is a fever and a scratchy throat and if that happens for darn sure you start getting all your hot stuff. You know drinking it and cutting out dairy 100% Leanne Woehlke  Dani, what is, there's that other spray that you guys have? That tastes like melted vanilla ice cream? Dani Williamson  Yes. ImmunoPRP. It's in the supplement store right now. I totally forgot. That's my other one. I forgot to bring it I was looking here thinking nothing is missing. But because I have three sprays, I have a no spray and two throats for ice. And the second throat spray is colostrum liquid colostrum. For those of you that breastfed your babies, you know, that is the liquid gold, right? That's what comes out of the breast, the first two three days before the actual milk comes in. And that's what seals the immune system for the baby. It starts to seal the immune system for the baby and it helps heal the gut lining. We have organic grass fed cows from Bolivia or Argentina or something wherever they're less stressed and they don't have all the stress that American cows do. We have an amazing PRP colostrum spray, and it's phenomenal for your immune system. And we've got the little bottles in stock right now. The big ones are on backorder they should be here next week, but that the little one will be enough to get you hrough this season. Yeah, that stuff's good. And it tastes like a vanilla milkshake, or melted vanilla ice cream or something. Yeah. Leanne Woehlke  My daughter was giving that to her friends. They came over and she was telling them that I had, some magic thing against COVID-19. And so she was dosing them all up on everything. And giving them that she's like, it tastes just like vanilla ice cream. It's perfect... here. Dani Williamson  Yes, it's good. It's good for your immune system. Yes. Leanne Woehlke  What about oregano oil.? Dani Williamson  Oregano is phenomenal. That's in our wellness formula that we use and oregano is. So if you're if you've got essential oils, if you're an oil person, phenomenal, get it on the bottom of your feet, put it in your water with your thieves or your doTERRA and drink it. You can put it in your tea even. It doesn't  taste good though. Most people don't ever swallow oregano ,one time. One time. They don't ever do it again. Yeah, it's in. We use it in any of your really, really good immune building formulas will always have things like oregano. echinacea, elderberry, olive leaf extract. Now I have a whole protocol. Those of you that know me know, but I was trying to just dumb it down enough to where people wouldn't get dumb it down. But you know what I mean, make it to where you could do three or four things that would really boost your immune system, olive leaf, oregano and echinacea are three incredible things to boost your immune system. Leanne Woehlke  I had heard somewhere and I don't recall where, that elderberries actually contraindicated for... Dani Williamson  I knew you were gonna say that. Yeah, it's not. It's not, okay so here's the thing, and I was so glad I listened to a zoom call last, two nights ago, of four different five different functional medicine providers. And that question came up, and I was glad to hear them all say what I thought. The benefits far outweigh the risks on elderberry. Far outweigh. So what the the people are saying and we don't have solid evidence on elderberry increasing aside a king storm, and that's what we were talking about earlier is increasing your cytokines that increases inflammation in your body. One tablespoon of elderberry a day is going to have far more benefits than it is risk. So I wouldn't worry about if you've got a good quality elderberry. I would take my elderberry. Leanne Woehlke  Great. And you talked about increasing alkalinity in the body. And what do you think about wheatgrass to help increase alkalinity? Dani Williamson  Yeah, yeah, it's a green. I love it. Yeah, I don't drink a lot of wheatgrass. But yes, I have no problem. Do you make your Do you do it yourself? Leanne Woehlke  I cheat a little bit. There's a company called Dynamic Greens in Canada and they grow it in the ground. So the problem with the trays is a lot of times the trays end up with mold. Dani Williamson  Yes. Leanne Woehlke  And so if you buy it at a wheat at a juice bar, a lot of times it has almost like a bitter funky taste. Yes, like stale, but dynamic greens. they ship it to you on dry ice or in ice packs. It's in these plastic like containers, almost like a Ziploc bag that's perforated and so it's like little ice cubes. So I take them, break them up, put them in the freezer, and then take out two to six depending on what I want. Reconstitute it with a little bit of water and put it in a mason jar and shake it up. And then just drink it that way. Dani Williamson  And it tastes good? Leanne Woehlke  It does. Does I'll bring you some. Dani Williamson  Any wheat grass I've ever had. I've always had that bitter taste in it and I don't know why people love this. But you think, you know, oh, it's good for you. But you know you got it's got to be organic. We it cannot be wheatgrass, it like sprayed with glyphosate, nothing they you know, these green juices I make a ton of drink. I just drink my green juice this morning from home. But man, you can't be using, you know, glyphosate Roundup Ready vegetables and greens to make your green juice. Just can't I mean, it's glyphosate is the is the devil in my opinion? Leanne Woehlke  Yeah. Right. I think that's, that's a big thing is a lot of times too is people if they buy conventional produce thinking I'm gonna make this great green juice. They don't know that there's still residue on the outside or wax or whatever it is, and then they juice it that and they're getting all of that. Dani Williamson  That's right. And for those of you that don't know about the Dirty Dozen and the clean 15 that is hands down from the Environmental Working Group, the ewg.org so it's www.ewg.org Environmental Working. group.org is the leader in fighting for you all and all of us on clean things. They put up Every single year in April so it'll be out next month, the Dirty Dozen and the clean 15 The Dirty Dozen are the top 12 most toxic, Roundup Ready pesticide laden foods in the United States, the clean 15 or the cleanest 15 that dude that are not organic, that have less chemicals on them. And they have a free app on your phone called the Dirty Dozen and you just pop it on your phone if you forget. And you pull it up when you're at the grocery, what are the top 12 now I don't have them off the top of my head memorize but strawberries are number one most toxic, most toxic strawberries, spinach, apples grapes. Now what do we feed our kids strawberry apples, grapes, right spinach potatoes, they're under the ground. They're horrible. They're just soaked up with Roundup, all down in there. Red peppers, like as in bell peppers, red, green, yellow, those peppers. peaches. What else is on there? cherries? What else is on there? Anything with a soft skin. Anything with a delicate What you say celery? Celery? Yes Right celery and look at all these people on there jealous jelly celery juicing kicks right now they're all juicing celery juice and they're out there just put nothing but but roundup and pesticides in their body. Those are the Dirty Dozen, the Clean 15 are all the thicker skin things things like avocados, bananas, papayas, cauliflower, and brussels sprouts and cabbage are all on there. And just like humans, bugs don't eat those foods as much as humans. I mean as much as right they don't they rather eat a peach any day over a head of cabbage. So they have way less pesticides on them. So that is so important. And I wish I would have known that when I was raising my kids. I wish I'd have known about I wish I'd known about I wish I knew the word do I say when my kids were born 24... 23... 24 years ago, I didn't know better. Leanne Woehlke  One of the things that we found out when my husband had cancer is we had an apple farmer. And he wasn't organic. But I asked him a lot of questions. And what he said is, you need to understand that every time I have to spray something, it costs me money. So I try to do all of the natural things I can as possible, and that there's a large cost associated with being a certified organic farm. And if there's a non organic farm within a certain radius, they can't get that designation. Dani Williamson  That's probably true. Yeah, there's a huge cost associated with that, I think at the Franklin Farmers Market, and I may be wrong about this. There's only two that are certified organic. They have the green seal, that would be Devlin Farms and bloom Bloomsbury Farm. Now I may be wrong. And so if I'm, if I am, correct me on that, the rest of them use organic practices, right, but they are but just not certified like Kirkview. I buy a lot of things from Kirkview and they they do they use organic practices, but they're not technically organic. I mean, it's $100,000 I don't know it's outrageous to be certified organic. They don't make it easy for us to eat well, and that's why I love that misfit box I got yesterday it's $31 of organic and non GMO foods. And it's huge. I mean, you could that cost me $60 easy at Whole Foods. What I got yesterday. Leanne Woehlke  Is that the big box or the smaller box, Dani Williamson  the big box. because I split it with Jackson, my son Ella works at Whole Foods. So she gets her stuff at a discount so I split it with Jackson, but um, yeah, so building up your immune system, what else what I mean? So here's the thing, are you all I mean, I don't know if y'all are off work right now or if you don't work generally during the day, you know, if you have an outside job outside the home, I think there are lots of great things are going to come from this and i think that you know This is my belief. And I know Angela is a believer but I, I sent out a newsletter this week and I was expecting to get some blowback on this. What what, because I get some nasty messages sometimes when I say things. I think that this is a huge wake up call for all of us worldwide. And I think God gets your attention one way or the other, you know, and when you're not when we're not listening, when we're not, when we're going around wrong path. I know in my PR, I can only speak from personal experience, he will knock you to the ground to get your attention because I'm horrible at not listening to God. Well, I'm better now because I've gotten knocked down way too many times. But I'm just telling you, he's trying to get our attention and he is and we need to right the ship that we have, as in decreasing stress, you know, not overextending ourselves. I mean, we are so over committed. It's not even funny. And I think this is a great time to be able to pull back drum down on your life and just say, holy cow, what can I eliminate, automate and delegate out of my life, you know, and set some margin in my life, because we don't have any margin. And we're proving that now, as people are panicking, and anxiety attacks and all these things. I mean, we're so used to being busy. Nobody should. While I know I'm not used to being able to take an hour off in the middle of the day and do something like this. And it's ramping up a lot of anxiety. I think that during this time, we need to reevaluate a whole lot of things. And I think we also need to be cleaning our house and doing the things that we know are in all that we don't want to do. But, you know, really re evaluating and as my friend Michael Hyatt tells me all the time, he's like, Dani, where's the margin in your life? Where's the margin? You know, and if we don't have any margin, You just don't have any life and when things go sideways, man, you're just turned upside down. And now am I right? Leanne Woehlke  Yeah, absolutely. Yeah, absolutely. So I, we have a, we have a couple questions that people are curious about. So someone had a question about vitamin C. They're somebody who has rheumatoid arthritis and the rheumatologist say, not to take it because their method is not about immune system boosting. So what do you think about that? Dani Williamson  Well, I have a rheumatologist. I've had lupus since my 30s. And he's never told me anything like that. I mean, I use a lot of vitamin C every day. So I can't speak to what he's saying because I don't you know, I don't know. I don't know what he's exactly referring to. But vitamin C is a naturally occurring vitamin C, you know, I mean, we don't I don't really know what he's saying there. So I again If you're super super high doses maybe he's thinking it can create inflammation because autoimmune disease clearly your immune system is turned on right? It's it's a little more ramped up than the average person there so I don't know what he's speaking to I know for my autoimmune patients because Hashimotos is an autoimmune condition, lupus rheumatoid arthritis, multiple sclerosis, Crohn's disease, all of those eczema psoriasis, those are all autoimmune diseases. Vitamin C is usually a piece of an immune protocol. So I don't know that answer. I would take a low dose vitamin C. Somebody sent them about combat combating seasonal allergies in a natural way. You bet. Eliminating the food sensitivities because that's going to decrease inflammation, right? And then things like what are the best natural ways for for allergies cuercitin, vitamin C, stinging nettle. N-acetylcysteine and bromalain,  those are five things that's what's in our A and I that we use here. I don't know if any of you have used that supplement that I've used that for 10 years with patients is called "A and I" A and I, and it's that five combinations that is an unbelievable all natural anti-histamine. That's what seasonal allergies are, are a histamine release. So we use that product which has those five in it, you can go find those five separately, and then we also decrease histamine foods in our body and what foods create a lot of histamine, avocados, spinach, tomatoes, vinegars kombucha, kombucha is one of the biggest ones for histamine response in your body. If you think you have histamine issues in your body, stop drinking kombucha if you drink it often, you'll see your histamine symptoms go down. leftovers are one of the highest things in histamine. So patients who have true histamine intolerance, they cannot eat leftovers at all. And that's part of seasonal allergies. So the second they cook their food, they have to freeze their food. Right then cook it, freeze it. You eat your meal, and then you freeze it. Because histamine grows on leftovers. Just a little nugget there. Leanne Woehlke  So there's a question about organic food, no bags, cans, boxes. What about frozen veggies if they're organic? Dani Williamson  Perfect, perfect. Those are great. Now I don't know what that question is. But how is that not considered dairy? I don't know what that comment was referring to. Unknown  That was colostrim. Dani Williamson  Yes, right the caesin has been taken out of it. So I have a dairy sensitivity dairy gluten, beans, cashews And oh for crying out loud Eggs Eggs, but I can use the colostrum because the caesin been taken out. Leanne Woehlke  And I had when Dani did my food sensitivities the whole thing lit up like Christmas other than gluten cheese and chocolate basically. And I was sat in her office about in tears and said, What am I supposed to do? Dani Williamson  It's terrible. For me, the dairy is the hardest thing to cut out gluten was easy. You know, there's no gluten in anything that's fresh food. It's not in it. It's not in one ingredient foods. Gluten was only originally in three things. Three things naturally. Barley, wheat and rye. Those are the three things when God walked that when Jesus walked this earth, three things he had three strands of wheat three As Americans, we have 25,000 strands of hybridized Wheat in the United States 25,000 that have been bred with no pun intended with high gluten content. Gluten means glue. So it sticks everything together makes things fatter, fluffier and softer, which is what it's done to the United States population. It's in everything processed package bag, your salad dressings, your soups, your soy sauce, all of your soy sauce unless it says gluten free has wheat paste in it. So you know you think you're doing great and you're getting an organic soy sauce maybe and then you're loaded up with gluten as well. Yeah, gluten is a huge inflammatory food one of the one of the worst actually, (In response to one of the questions in the chat box... Dani was reading the question clarification out loud) Oh, the rheumatologist they told me Oh, I didn't see this. But they told me to decrease my vitamin C intake since building my immune system and increasing my RA. Okay, so rheumatoid arthritis, attacking my joints. Can you speak to that? I don't know how much you were taking but I'm telling you right now 2000 milligrams a day is usually the standard dose for vitamin C. Where's Valerie, raise your hand. All right, okay. All right. I just don't really have anybody react to 2000 milligrams a day of plain, inexpensive ascorbic acid. That's just the cheap buffered vitamin C. Frozen blueberries. Yeah, if they're organic, absolutely. Blueberries are sprayed a lot because they're sweet and bugs, like a lot of blueberries. I think frozen food is is phenomenal. If you can get because they flash freeze it like that. It's not like it's sitting around forever. And then they freeze it, they pick it and freeze it. So if you get a good company that's organic, I think it's totally fine to have frozen food. Leanne Woehlke  Dani, thank you so much. I want to honor your time. I know you've been with us a long time and I appreciate it. I appreciate your knowledge and everything you do in the community. Tell us how we can follow up with you. I know but your Sunday night service your website with a Dani Williamson  Sunday night service. We're talking clean crafted organic wine this week. I am so tired of talking things that are stressful. We're going straight to the wine bottle and we're talking about clean crafted wine. Did you know your wine is loaded, we eat all these organic blueberries for crying out loud. We we change out our tampons to get roundup out of our vaginas. And then we drink wine that is loaded with roundup and a sugar doughnut, a jelly doughnuts worth of sugar in every bottle of wine right? And we get all these pesticides and sulfides and all that. So we're talking to clean crafted wine on Sunday night service this Sunday night. But for those of you that don't get our newsletter, Dani Williamson, it's real simple. www.daniwilliamson.com you just go to www.daniwilliamson.com and it's at the very top and you sign up for the newsletter. We send out a newsletter every week or two During this season, and it tells you how to get in touch with us, Dani  Williamson Wellness Dani waiting to wellness daily Williamson wellness, that's the same on Facebook, Instagram and YouTube. Every single Sunday night Service that I do on Facebook Live is on our YouTube channel so you can follow that if you don't have Facebook you can follow that YouTube channel subscribe to it. We have a Sunday night service Dr. Motley and I Chris Motley. Have a Sunday night service on everything from low testosterone. why people don't want to have sex to anxiety to electromagnetic fields, Lyme disease, depression. I mean, you name it. We talked about it on there. Don't we, Leanne? Leanne Woehlke  Yeah, Dani Williamson  There's a ton of stuff. And so and it's live every Sunday night. So if you just wanted to watch it live on Sunday night, that's on Facebook at Dani Williamson Wellness if you'll just follow that group, but we have a book coming out this summer. So that's why we would love to have you on the email list. Just so you know when it comes out and it's a book on being wild and well, health wise, you know, so I haven't we haven't decided the title yet, but somehow something about radical something about being wild and well and my six steps to radical health I don't know it's going to be something with this hair, and it's going to be very all about my six steps to healing and it goes into serious detail on ways to decrease inflammation in your body because the root of every single chronic disease and we don't say that in medicine, you never say every or always or never in medicine, every lifestyle chronic disease we now know has a root of an inflammatory response, inflammation. And so inflammation is the devil hands down it is and when you decrease inflammation, you increase your immune system and you decrease your whatever It is going on in your body joint pain, your your fibromyalgia, your migraine headaches, your anxiety, your whatever gut issues. So the whole book is on decreasing inflammation in your body. Common Sense practical ways because I'm just a little girl from Gilbertsville, Kentucky, who's the biggest redneck you've ever seen in your life, who happens to do a job that I absolutely love, and have been able to bless to be able to help a lot of people through the years. So it's just common sense. Man, dumbed it down so that even I could understand it. This is the kind of book it is. So Leanne Woehlke  thank you. We can't wait for that. You gotta make sure. We'll put all the links in our group, and then we'll also put the replay so people can hear this. Dani Williamson  Well, thank you. Appreciate it. Thank you for taking an hour out in the middle of the day. It's gorgeous out there. 

On this Episode, number 122, of the “Just Bein’ Honest Podcast”, I want you to get your rear in to gear and realllllllllly think about what your "ROUTINE" is during these shifts we have come in to this 2020...T H I N K . Are you doing yourself of SERVICE or SELF-SABOTAGE?!No, I am not talking about burning your schedule candle at both ends, but more of cultivating an entire BODY, MIND, SOUL + SPIRITUAL Practice.Here is what I am doing. I am here and Love y'all so much!!!Please be in touch!Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!————————Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )——————————To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!And as always I appreciate you so much, until next time, thanks for joining in.Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!SCROLL DOWN for a FREEBIE!!!—————————————————Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' HonestO M G | YouTube with ME! : Katherine Brown*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER*** Get FASHIONABLE FITNESS WEAR: ZYIAKiss Kiss, Hug Hug - Much of Many my little honesters!This is True Food for Thought + I'm Just Bein' Honest... Always.xoxo kb*** Please subscribe to our PODCAST on iTunesand give us a 5 star rating - We would be honored and so grateful.www.JustBeinHonest.com*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

What can your mouth say about the rest of your body?    Everything consumed via the mouth eventually makes its way down the gastrointestinal tract and can be absorbed into different systems all throughout the body. The mouth can be the “canary in the coal mine” and has been linked to a wide range of different diseases, which is why proper oral care is so critical. That’s right, pick up that floss!    Join us for some tips today on improving oral hygiene: 3:10 Supplements and vitamins to boost oral health. 4:14 Brushing your teeth right after eating acidic foods is a no-no. 4:55 Getting rid of that plaque. 5:50 Oil pulling. 6:15 What toothbrush are you using? Additional Plugs: @organic_olivia is a great resource Biocidin oral flush  Dr. Axe has supplements supporting oral health  Ionicbrush: https://theionicbrush.com/ Mind Body Green Oral Hygiene Article: https://www.mindbodygreen.com/0-27155/you-need-this-a-holistic-dentists-5step-routine-for-perfect-oral-hygiene.html

When I first heard of Biocidin® in another interview, I was amazed and surprised that it has been around for 30 years! How did I not know about this? When Great Smokey Diagnostic Lab, now Genova Diagnostic Labs, tested it years ago, they called its creator, Dr. Rachel Fresco and said “what is this stuff, … continue reading … The post Biocidin Kills The Bad Guys appeared first on Food Integrity Now.

Dr. Jocelyn Strand, a Naturopathic Doctorate graduate of Bastyr University. She’s the Director of Clinical Education at Bio-Botanical Research, Inc, a professional-strength botanical product line. She discusses a recently published Borrelia (lyme) research study with the flagship product, Biocidin. She also talks about what biofilms are and the connection to chronic and recurring conditions. To order Bio-Botanical Products: www.dssorders.com/drnancydc Use the code: NC1785 for access to the products ⁣⁣Learn more about her company here: www.biocidin.com Additional Information: Kids-chiropractor.com/podcasts Supplements at a discount: Us.fullscript.com/welcome/drnancy Dr. Nancy Elwartowski-Cooper is dedicated to helping create a healthier society, starting with our children. She is a pediatric and prenatal chiropractor, board-certified through the ICA. Through her private practice, education efforts, research, and advocacy, she empowers moms to make healthier choices when it comes to raising their children, thereby tackling our illness epidemic, affecting so many of today's children. Contact us here: Cooper Family & Pediatric Chiropractic 75 Executive Dr Carmel, IN 46032 Phone: (317) 853-6666 https://www.kids-chiropractor.com Facebook: https://www.facebook.com/Kidschiropractor/ Instagram: @CooperFamilyChiro iTunes Podcast: https://itunes.apple.com/us/podcast/mommy-me-natural-healthcare/id1435214502?mt=2 SoundCloud Podcast: https://soundcloud.com/user-69401835-780108112 Send media requests to: marketercooperchiro@gmail.com

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Karyn: Hello, I'm so glad to have come across your work. Before I did I had seen many naturopaths and medical doctors about my sons stools, which have never been normal - and it's clear his body cannot digest foods properly. After numerous tests we discovered he has a candida and various other bacterial overgrowth. Due to my sons age - he's just turned 3 - I have been extremely cautious about following the advice of naturopaths regarding herbal remedies to treat his candida. So far we have tried with diet alone and a couple of drops of Biocidin each day. That was until I found your protocol. We bought it and then realised he is too young to start on it. Do you have any recommendations for helping children with candida overgrowth younger than 4? Is it a concern that he will be living with this overgrowth for another year until he can commence the protocol? Also, could you explain a little more on how the Flora Film works? I believe it is very similar to Biocidin in that they are both biofilm disruptors. Thank you in advance for your guidance. Judy: Hi there! Can you please share how you recommend treating cuts and scrapes for your kiddos (and the occasional clumsy adults) to minimize scarring and preventing infection? Also, I grew up using hydrogen peroxide to prevent infection. Is it bad to use for cleaning cuts? Katie: Starting in my 20's I would notice when I got tired and I was sitting my legs would " Jump" involuntarily. Once it started it would continue till I either went to bed or got up and walked around but walking was only temporary because once I would sit back down it would start again. As I have gotten old and get tired earlier, The legs start jumping earlier each night. Usually between 8:00-9:00 when I'm watching TV. Is there something I can do? Is it neurological? My body might be tired but I'm not always ready to go to sleep. Ivana: Dear Dr. Cabral, I'm a 23 years old female who was diagnosed with Crohn's disease last year. When I was 16, I started experiencing various symptoms such as migraines, weight loss, bloating, extreme thirst, irregular bowel movements, bloating and stomach pain. I also lost my period and was diagnosed with Raynaud's syndrome. Typically, my doctors could't figure out what was wrong because all of my blood work was more or less okay. I knew something was wrong so I cut out gluten and diary completely, focused on healthy foods, and I started exercising regularly. I experienced significant improvements and I managed to gain bit of weight and get my period back on my own, refusing to take hormonal therapy. However, problems persisted and I was pretty sure I have Crohn's before my doctors could confirm it. They found out from an MRI that the damage was already done, and I had a small stenosis in the terminal ileum. This is why I experienced constant bloating and didn't have much appetite. The disease was not active, but the damage it has done was causing me problems. In December 2018, I had a surgery to remove this part of the small intestine (around 5 centimetres). Now I am determined to live without taking usual medications they prescribe. I am not on therapy and I'm waiting for a colonoscopy, which will determine whether there is any sign of active disease. All of my blood work (conventional tests) is okay, besides my liver enzymes (ALT and sometimes the others), lipase, amylase and cholesterol being consistenly elevated over the past three years. Liver enzymes are not very high, so my doctors say it's probably nothing, but I'm again afraid they don't pay attention to anything that is just slightly off. I eat very healthy, absolutely no processed food, variety of organic fruits and vegetables often coming from my grandparents, no gluten and diary, exercising 5 times a week. I used to be very stressed while studying, but I took the past six months off to focus on my health, educate myself a bit more and get stronger after the surgery, so I would say I'm much more relaxed now than I used to be. I'm taking omega 3, vsl probiotic, curcumin and boswellia to fight inflammation (my doctor even acknowledged this could be more helpful than Pentasa). Could you think of a reason why enzymes would be elevated and do you have a suggestion of what I could ask my doctors to run, to make sure everything is okay? Symptoms that I still have are irregular periods and thirst that doesn't go away no matter how much water I drink. I've been tested for different types of diabetes, but all came back negative. Could this be a sign of something connected to the liver or pancreas? I'm based in Croatia so I cannot do any testing, but I hope to move to Belgium soon. If I manage to run some test with you, what would you recommend I do first? Is there anything else I could do or take in the meantime to support my body and balance it? Thank you for your time and everyday efforts, I am beyond grateful to have access to so much knowledge you share, it's truly priceless! Best, Ivana Cassidy: Hi Dr. Cabral! Can you talk about what supplements (and dosing) you give your kids daily and what you give them (and dose) when they are sick? Would you consider doing a podcast on kids health? I would love to learn more about how to support my 5 year old's health from a prevention stand point. Can kids use all of your supplements the same as adults? I saw on your site there is a section for kids but unsure the doses they can have and which supplements they should take daily and how much. Also, my 5 year old is having internment headaches (she fell when she was 2 and had a CAT scan and was cleared and just this past year had a MRI and was clear), anything you would recommend as far as testing for her and/or supplements? So appreciate everything you do! Thank you for changing the world! :) Cassidy: Hello. Can my five year old daughter have the daily nutritional support shake powder, magnesium, omegas and probiotics you sell? If so, can you tell me what dose of each she can have? Thank you! Luke: Hi Dr.Cabral. Thanks very much for answering my previous question on your daily house call. I suffered a severe knee injury thee years ago where I snapped my ACL, MCL and had meniscus tearing. I rehabilitated this without surgery and have since returned to sport. Just recently I have twisted my knee again and due to the lack of stability without an ACL I have again sustained damage to my meniscus. I don't want surgery but this looks like the only option now for me to return to sports. I have 2 questions. 1. Is there anything else that you know of that can heal my ACL without surgery or any other natural remedies I could try? 2. If surgery is the only option what should I do before and after this to help my body through it as I am trying my best to do things as naturally as possible. Thanks again, Luke.   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1255 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Here's what we covered! 1.  Hey! Anyone got any thoughts on Intelligent Allapathy (Group A) for belching/burping - Seems to come up alot in our practical clients.. is it just a digestion symptom? Is there anything else than digestive enzymes that you would suggest?   2.  Can Brendan and Brandon address “OTHER” possible protocols for dealing with gut pathogens for those who are reactive to Biocidin or precluded from using because of allergies or sensitivity (Black walnut, tea tree, garlic, mushrooms, oregano)!  Christina had a post yesterday about this situation and neither clinic nor other FDNs offered suggestions.   3.  Caller: First client, male, high stress.  If on a budget, what do I test?   4.  Caller: MRT and tyramine 

Biofilm and Candida Create Treatment FailureDr. Rachel Fresco, L. Ac. Ph. D. is the founder and chief formulator for http://www.biocidin.com (Bio-Botanical Research). In 1989 Dr. Fresco began looking for ways to improve GI health and address systemic infections. One of the results of this research is her development of http://corenutrients.corepsych.com/product/biocidin-capsules/ (Biocidin®), a broad spectrum botanical formulation. This formula is recognized by many major diagnostic labs, clinicians, and authors as one of the most useful products for addressing difficult and resistant http://corepsych.com/biofilm (biofilm-relevant) clinical presentations, such as http://corepsych.com/candida (candida). Women know candida as that vaginal yeast infection, and knowledgeable practitioners know it as the overlooked fungus that creates brain fog, depression, exhaustion, and "ADHD." Dr. Fresco presents lectures internationally at medical conferences and shares her research on the topics of biofilms, the link between GI dysbiosis and systemic inflammation, and the use of plant-based medicines in clinical practice. Her remarks on the clinical challenges with biofilm will change your perspective on several clinical mysteries. Ed Note: This is a replay, published earlier and republished here because it was so well received previously. Dr. Fresco is making a difference and she tells you how you can begin to understand the importance of Candida on the brain and biomedical dysfunction. At CorePsych Treatment Systems we use this product regularly, and always experience more improvements than when previously missing the relevance of biofilm and used treatments with only conventional antifungals. Biocidin isn't the only candida product out there. However, many who dig deeper for clinical answers for treatment failure repeatedly praise it - for the reasons we discuss in this interview. My Favorite Clinical Question: #2If you follow our discussions with guests here at CBJ you've heard me address this issue repeatedly - "How many times a day do you go #2?" No, I'm not trying to become a gastroenterologist. My end target is the mind, not the gut. Sorry to sound so defensive, but I can assure you there is a reason - many reasons - as other territorial docs don't consider the significance of these medically relevant connections - and I am a psychiatrist, so you can imagine how that chatter goes. It is necessary to remind folks: I'm a brain function professional looking for answers that cripple brain function, feelings and thinking. Cognition and affect just-don't-work-right with destructive #2 problems1 - brain functions do become unpredictable in spite of psychotherapy and meds. And, even more importantly, medication treatments become almost impossible when bowel and downstream liver compromises pollute the traditional psychiatric medical care process. Meds must first pass through the body to arrive in the brain. [Transit Time Tool for cost-effective home evaluation of bowel function - Mayo Clinic at Pub Med Transit Time Reference - http://corepsych.com/ttt (PDF Here)] Candida and its protective biofilm change gut function, contribute to malabsorption and directly affect brain function. Biofilm Downstream From Candida Creates Treatment Failurehttps://www.cdc.gov/fungal/diseases/candidiasis/ (Candida) is one of the most prominent challenges that traditional medical folk think is quackery. They believe that it's quackery for one simple reason: they limit their targets to only bowel function, life-and-death acuity, not chronic brain function associated with psychiatric treatment failure. The FDA assures us that http://corepsych.com/tests (candida laboratory testing) is valid, so what's the point with the candida naysayers? Lack of experience and denial of hard data based on inside gossip creates a limited view of these pervasive, coalescent mind problems. To overlook the cognitive problems of candida and...

Ask the Mentors Episode Topics: Client Case: GI Map results, GI Map results: High morganella and high streptococcus, High citrobacter and high prevotella copri, High firmicutes, elevated calprotectin and zonulin Client Case: Female with Dientamoeba Fragilis, having trouble with Amazon AP and Biocidin titration, which is causing stomach burnSpectracell Micronutrient Test for adult ADHDSupplements to help lower elevated cortisol in the eveningWhen doing a blood chemistry test for children, should the same optimal range template be used?Diet for Type 1 Diabetes

Dr. Rachel Fresco is a doctor of Chinese Medicine out of California. She's also the founder and President of Bio-Botanical Research. In this episode we talk about her formulations, biofilms, gut infections, essential oils, oral health, and eating healthy. Here's what you'll hear: Min 02:00 Introducing Dr. Rachel Fresco Min 03:58 Dr. Fresco's Biocidin® formula Min 09:40 Biofilms Min 14:55 Microbial blends Min 20:30 Olive leaf extract & essential oils Min 25:00 Using Biocidin Min 29:00 Binders Min 32:15 Biocidin Throat Spray Min 38:20 Marcons Min 40:15 Dentalcidin & oral health Min 46:53 Amalgam filling & detoxifying Min 52:45 Eating healthy Min 64:40 Dr. Fresco's resources To learn more about Rachel Fresco and her company Bio-Botanical Research, visit her website here and on Facebook  Resources: WWC shop Leaky Gut Solutions Webinar on May 22, 2018 2:00 PM in Pacific Time (US and Canada) Dentalcidin toothpaste Gut Restoration Kit MegaSporeBiotic Cyrex Labs     Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

Dr Rachel Fresco is an acupuncturist, PhD, and founder and CEO of Bio-Botanical Research. Since 1989, Dr. Fresco has utilized her background in naturopathy, Chinese medicine, and clinical nutrition to create products that have a significant impact on challenging clinical conditions. She joins Rebecca to discuss how herbal therapies can be useful in the treatment of SIBO and biofilms. On today's podcast, they discuss:-The Bio-Botanical Research range of products-Why it’s important to use a biofilm buster in your treatment protocol and why biofilms can contain both bacteria and yeasts-Why we should be supporting our treatment protocols with a seasonally appropriate diet-Why we should consider our detoxification pathways when treating an overgrowth and biofilms-Why die-off symptoms can be like for some patients-Why we should all work with a practitioner who can oversee our treatment and monitor our symptoms-Why botanicals are anti-bacterial, anti-fungal, anti-viral and anti-parasitic-Why using a blend of various herbs can be more easily tolerated than single herbs alone-Why chronic sinus infections should be treated with a nasal biofilm buster-Dr Fresco’s views on using probiotics during SIBO treatment and why she favours spore-based probioticsTo access the show notes or to sign up to The Healthy Gut Podcast to receive the full transcription of all shows from Season 2, head to thehealthygut.co/biobotanical.Today's show is sponsored by Bio-Botanical Research Inc. Listeners of The Healthy Gut Podcast can get free shipping in the US on all Biocidin products. Simply enter HEALTHYGUT at checkout to receive free shipping. Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.

It's an "Ask the Mentors" Episode! Topics Include:  1. GI pathogen protocols - layering and die-off 2.  Ultralife LBF#2 ( in this case) which contains bentonite clay and charcoal. It says to take it with meals. Wouldthat absorb the other supplements that you take with the meal? 3. Info on the parasite chilomastix mesnili 4.  Client Case:  (female, 26 YO) showed up with +4 E.Coli on BH401H and is still experiencing SIBO, gas, bloating, pain. Has been on Biocidin and Olivirex for 3 weeks and wants to feel better. Has had stomach problems for years.  5.  GI MAP comes back with only one parasite (not one of the nasty 3) and it isn't showing high would you still put them on the full parasite protocol or will Biocidin with Olivirex be sufficient? 6.  MRT result with corn in yellow. Would supplements with modified corn starch ok? 7.  Client Case: Four year old, healthy taking probiotics,  whose cheeks, chest, and back, turn red in heat or cold with small break-out of red and white bumps that go away over night?  8.  Client Case: Female client has extremely LOW testosterone but is also very HIGH 5a reductase tendencies. 9.  Client Case:  Ferritin levels are low at 20.2. Reluctant to use supplemental iron because of iron over-load. Suggestions for protocol

A lot of scientific discoveries are borne out of serendipitous moments where a brilliant idea and unmet need collide. Such is the case with one of my all-time favorite “workhorse” botanical combination products, Biocidin. Listen to Dr. Rachel Fresco, founder and president of Bio-Botanical Research, talk about the story of Biocidin, the decades of interesting and on-going in-vivo and in-vitro research, and loads of clinical reports demonstrating efficacy. Also hear about Bio-Botanical’s suite of other no less creative products, including Oliverex, Proflora4R and GI Detox. In my practice, Biocidin is a work horse botanical combination I use ALL the time. It’s well-tolerated, and being a liquid formulation, I can dose low and slow or high and aggressively as I need to. Listen to my conversation with Dr. Rachel Fresco here!

In Folge #127 Mein heutiger Gast ist Philipp Nedelmann. Er ist Heilpraktiker und Co-Founder von Sibolab. Es gibt inzwischen mehrere Millionen Menschen in Deutschland, die unter ständigen Verdauungsstörungen leiden. Ärzte nennen diese Krankheit häufig Reizdarm. Die Verbreitung dieses Leidens nimmt rasant zu. Viele Betroffene haben Ärzte-Odysseen hinter sich, ohne dauerhafte Besserung zu erreichen. Die Dünndarmfehlbesiedelung (DDFB bzw. SIBO) ist eine noch wenig bekannte Problematik. Herkömmliche Stuhluntersuchungen eignen sich nicht um SIBO zu diagnostizieren. Wir sprechen in dieser Folge über SIBO, was es ist und wie es entsteht. Welche Symptome sind typisch für SIBO und welche Testmethoden eignen sich. Wir sprechen auch über Therapiemöglichkeiten und was du dagegen tun kannst. Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/ 20% auf alle Produkte im BRAINEFFECT Shop Gutscheincode: Evolutionradioshow - 20% auf alle Produkte im BRAINEFFECT Shop unter www.brain-effect.com Das Video der aktuellen Folge direkt auf Youtube öffnen Und nicht vergessen: Wenn du uns auf Youtube siehst, und wenn du es noch nicht getan hast, dann abonniere unseren Kanal „Evolution Radio Show“ Wenn du das Podcast hörst, dann findest du die Links für Apple iTunes und Android hier auf unserer Homepage Transkript Klassische Symptome einer Dünndarmfehlbesiedlung, SIBO, 02:42 Was ist und wie entsteht SIBO?, 04:50 Unterschiede in Lebensbedingungen und Wirkungsweisen von Bakterien in Dünn- und Dickdarm, 07:27 Unterschiede zwischen Philipps Testmethode und herkömmlichen Tests, 10:35 Behandlungsmöglichkeiten nach positivem Test, 20:41 Die-Off-Syndrom, 26:12 Kontaktmöglichkeiten, 25:24 Julia: Ja lieber Philipp, Herzlich Willkommen zur Evolution Radio Show! Bitte, vielleicht stell dich einfach mal kurz vor. Was ist deine Profession? Was ist dein Hintergrund und wie hast du in das Thema hinein gefunden? über Philipp, 00:30 Philipp: Ok, ja, danke. Gerne stelle ich mich kurz vor. Also Philipp ist mein Name. Seit 2006 bin ich Heilpraktiker und habe so also mit der Naturkunde meine Praxis gestartet und bin über die Jahre immer mehr in das Thema Darm würde ich sagen auch hinein gerutscht, weil es auch immer mehr Leute, immer stärker Leute betrifft, dass Nahrungsmittel Probleme bereiten können, dass der Stuhl sich so verändert, dass die Verdauung sich so verändert. Und besonders eigentlich so in das Thema, das mir so sehr am Herzen liegt mit dem Reizdarm kam ich über einen Patienten vor vielen Jahren, der zu mir kam und wirklich massive Probleme hatte und dem bis dato nicht geholfen werden konnte. Wir haben - das ist auch tatsächlich eine ganz lange Geschichte, ich will das ein bisschen kürzer krempeln - sehr sehr viel ausprobiert mit dem. Ja, weil auch die gängigen Tests, auch Nahrungsmittelunverträglichkeitstests einfach nicht griffen. Und wir kamen über diese Reise dann bei dem Thema an, dass sich vermutlich Bakterien in seinem Dünndarm angesiedelt haben, die da diese Probleme verursachten. Und darüber sind wir dann weiter tiefer reingegangen und haben das Ganze ermöglicht auch für andere Patienten. Und seit dem beschäftige ich mich mit diesem Thema SIBO, also Small Intestine Bacterial Overgrowth Syndrom, sehr, ja und sehr intensiv. Meine Praxis habe ich in Berlin, also zu meiner Person und lebe hier auch schon eine ganze Weile mit Familie und bin sehr happy. Julia: Ja, du hast ja gesagt das nennt sich SIBO oder Dünndarmfehlbesiedlung. Auf Deutsch findet man das dann auch oft unter dem Begriff. Jetzt sind ja vielleicht also viele schon grundsätzlich mit dem Thema vertraut, ja das ist der Mikrobiom und es gibt ja auch schon einige Stuhltests usw. Aber das SIBO das ist ja doch etwas ganz anderes, die Fehlbesiedlung im Dünndarm. Was würdest du denn sagen, einmal was sind denn so die klassischen Symptome für jemanden der eine Dünndarmfehlbesiedlung hat? Klassische Symptome einer Dünndarmfehlbesiedlung, SIBO, 02:42 Philipp: Ja, also das klassischste Symptom von allen ist eigentlich der Blähbauch und zwar die Gasentwicklung irgendwo im Bauch, ohne dass sie entweichen kann, ja, entweder nach oben oder nach unten abgehen als Winde. Dann haben sich Gase im Dünndarm gebildet und da muss man sich immer die Frage stellen, wie kann das sein? Womit hat das etwas zu tun? Wurden jetzt einfach nur unglaubliche Mengen an Kohl und Zwiebeln und Knoblauch zugleich gegessen? Oder passiert das tatsächlich auch bei verschiedenen anderen Nahrungsmitteln, die man gar nicht so im Verdacht hatte? Genau, das ist so das was ganz vorne oben steht. Und dann kommen Folgeprobleme, wie z. B. erhöhte Stuhlfrequenz, also dass es in Richtung Durchfall geht, in Richtung Verstopfung geht, Oberbauchschmerzen gehören dazu. Das wäre so das Klassischste was in dem Rahmen ist. Das betrifft aber schon sehr sehr viele Menschen. Also in Deutschland sind es bestimmt 15 Mio. Menschen die von genau solchen Problemen betroffen sind, ja. Und dann kann das aber noch weiter gehen, dass selbst Hautprobleme entstehen oder Blutdruckschwankungen. Dann sind es Konzentrationsprobleme. Da sprechen die Amerikaner vom sog. Brainfog. Ja, da hast du das Gefühl als hättest du einen Helm auf oder eine nebelige Sicht. Das sind so Rosacea im Gesicht oder auch Fibromyalgie. Das ist eine schmerzhafte Erkrankung des gesamten Bewegungsapparates, die sehr schwer zu klassifizieren ist und sehr schwer einzuordnen ist. Das sind so Sachen, die auch mit einer Dünndarmfehlbesiedlung assoziiert werden können, also in Zusammenhang gebracht werden können. Julia: Ja, spannend, eigentlich auch sehr sehr vielfältig von den Symptomen her. Jetzt einfach nicht nur ok so Blähbauch oder was. Da könnte man jetzt noch dran denken, aber dann doch so Sachen wie Konzentrationsstörungen und auch Fibromyalgie ist ja doch etwas, was man jetzt vielleicht im ersten Moment nicht direkt mit dem Darm in Verbindung bringen würde. Was ist eigentlich SIBO und wie entsteht das? Was ist und wie entsteht SIBO?, 04:50 Philipp: Also SIBO, oder auch dieses DDFB, das hattest du ja vorhin gesagt im deutschen Raum findet man das häufig auch darunter, oder bakterielle Fehlbesiedlung des Dünndarms, bedeutet in der Regel, dass Bakterien aus dem Dickdarm es geschafft haben, in den Dünndarm überzusiedeln. Und dort verursachen sie dann die Probleme, weil sie im Grunde genommen ihrer ganz normalen Aufgabe nachgehen, nämlich Reste von Zuckern oder Kohlenhydraten die im Dickdarm ankommen, zu verstoffwechseln, und dabei entstehen Gase. Das ist vornehmlich Wasserstoff. Das gibt aber auch bestimmte Gruppen von Bakterien oder Bakterien ähnlichen Gattungen, die können den Wasserstoff umwandeln in Methangas. Da kann man vielleicht später noch mal etwas dazu sagen, wenn wir mal über den Test ein bisschen sprechen. Aber die Ursachen dafür, für so eine Dünndarmfehlbesiedlung, liegen meistens in einer Lebensmittelvergiftung oder einer Magen-Darmgrippe oder einem verstärkten Gebrauch oder Anwendung von Antibiotika oder auch Protonenpumpenhemmern, also Magensäureblockern. Julia: Ok. Philipp: Das kann auch ganz häufig vorkommen. Und in der Regel wie gesagt kommt die Bakterienfehlbesiedlung von hinten vom Dickdarm. In manchen Fällen geht aber die Besiedlung auch von oben los, vom Magen. Und das wäre dann der Fall, wenn der erste Abwehrring, die Magensäure, nicht richtig greift und Bakterien aus der Nahrung in den Dünndarm geraten, die dort dann für Unruhe sorgen. Das könnten dann tatsächlich auch pathogene Erreger sein. Ansonsten in der Regel was vom Dickdarm kommt, sind Bakterien die zu uns gehören. Deswegen erkennt unser Immunsystem die auch nicht und wir haben nicht, eigentlich keine weiteren Krankheitssymptome, sondern Beschwerden. Aber wir reagieren darauf nicht mit Fieber oder mit anderen Abwehrmechanismen, weil das im Grund genommen sich um unsere Bakterien handelt, ja. Man kennt sich, man greift sich auch nicht an. Aber für die Bakterien ist das paradiesisch im Dünndarm, kaum Konkurrenz, sehr viel Nahrung. Da wird dann fröhlich umgewandelt. Das ist der Rest von Kohlenhydraten oder was generell an Kohlenhydraten da ist. Gerade im hinteren Abschnitt wird ja die Laktose auch aufgenommen. Der Zucker wird dann gerne von Bakterien gespalten und dabei entstehen eben Gase. Ja, das ist für die Bakterien Energiegewinnung und das macht uns dann die Probleme, weil die Gase nicht einfach entweichen können. Julia: Und weil du gesagt hast im Darm oder im Dünndarm herrschen paradiesische Zustände für die Bakterien, vielleicht kannst du mal erklären wieso. Was ist der Unterschied jetzt zwischen dem Dünndarm und dem Dickdarm und auch hinsichtlich natürlich der Bakteriendichte und auch der Lebensbedingungen? Unterschiede in Lebensbedingungen und Wirkungsweisen von Bakterien in Dünn- und Dickdarm, 07:27 Philipp: Da ist der Dünndarm, der gilt als steril. Wir haben im Dünndarm pro ml Schleimhautflüssigkeit etwa, naja unter 10.000 Bakterien. Im Dickdarm sieht das ganz anders aus. Das klingt viel, ist aber unglaublich wenig. Im Dickdarm haben wir pro ml Schleimhautflüssigkeit mehr als 1 Milliarde Bakterien. Da herrschen also ganz andere Konkurrenzverhältnisse und auch Mengenverhältnisse an Bakterien insgesamt. Und das über den ganzen Dünndarm hinweg, der ist ungefähr 4 Meter lang. Der Dickdarm ist noch mal 1 Meter lang. Also wir haben hier auch so ein bisschen was Größenordnung angeht verschiedene Verhältnisse. Und wenn es nun Bakterien eben rüber schaffen, dann ist tatsächlich dieser Zustand gegeben, dass da wenig andere Bakterien sind und eben sehr viel Nahrung. Deswegen verschwinden die auch nicht einfach so von selbst. Dazu muss aber auch noch kommen, dass die Peristaltik vom Dünndarm nicht gut funktioniert, also die Eigenbewegung des Dünndarms und dass die Ileozäkalklappe nicht richtig geschlossen hat, weil das ist die Pforte, durch die die Bakterien durchwandern. Julia: Also das ist die zwischen dem Dünndarm und dem Dickdarm dann, oder? Philipp: Genau, die ist genau zwischen Dünndarm und Dickdarm. Die ist eigentlich so die Grenzpforte und soll, im Inneren geht es eigentlich nur in eine Richtung. Es geht vom Dünndarm in den Dickdarm. Wenn die aber nun durch bestimmte Verhältnisse, wie gesagt Magen-Darmgrippe, Lebensmittelvergiftung etc., da außer Kraft gesetzt ist oder auch die ganze Motilität, also Eigenbewegung, Peristaltik, die Bewegung des Darms außer Kraft gesetzt ist, dann können es Bakterien unter Umständen rüber schaffen und die dann auch von selber nicht mehr weggehen. Julia: Wäre denn auch z. B. so etwas wie eine Darmspülung oder eben so eine Colon-Hydro-Therapie auch ein mögliches Risiko, dass die da reingespült werden? Philipp: Ja, das wäre auf jeden Fall denkbar. Also die Erfolge die mit Colon-Hydro-Therapie da sind oder auch die Erfahrungen, die sind meine ich ganz gut. Ja, vielen Leuten hilft das auch sehr auch z. B. bei der Gewichtsreduktion oder bei der Reinigung oder was Hautprobleme angeht ist es eine ganz bewährte Therapie. Aber wenn es sich eh schon um ein schwaches Darmsystem handelt, ja, und nun über die Wassermenge und die Massage da auch Flüssigkeit in den Dünndarm rein gerät, dann wäre das denkbar, dass auch entsprechend Bakterien mitkommen. Ausschließen kann man das nicht. Julia: Ok. Ich meine du hast ja jetzt schon gesagt oder so ein bissel angesprochen die Sache mit dem, eben dass die verschiedene Gase bilden. Jetzt ist es ja so, es gibt eben einige ja schon Labors, die solche, also Tests anbieten, ja. Aber ihr habt ja bei euch eine ganz bestimmte Besonderheit bei eurem Test. Was ist jetzt der Unterschied zwischen eurem Test und dem Test, der oft sonst angeboten wird? Ja, eben was sind da die Unterschiede und warum ist da eurer praktisch genauer oder dem überlegen? Unterschiede zwischen Philipps Testmethode und herkömmlichen Tests, 10:35 Philipp: Ja, also es gibt da glaube ich verschiedene Punkte. Das wesentlichste Merkmal von unserem Atemgastest, das ist es ja dann, ist, dass wir nicht nur Wasserstoff messen sondern auch Methangas. Dadurch bekommen wir viel mehr Information über das was im Dünndarm passiert und bekommen auch die sog. Non-responder. Es gibt viele Leute die machen einen Wasserstoffatemgastest, dann auch auf Laktose oder Fruktose oder Glukose, Sorbitol – das sind so die Gängigsten – und haben aber keinerlei Anstieg, obwohl dabei Beschwerden bestehen, ja, obwohl der Bauch sich wölbt mit Gasen oder der Darm und dann meinetwegen auch Oberbauchschmerzen auftreten bis hin zu Durchfall. Und wir können eben auch das Methangas erfassen und kriegen den Non-responder. Dazu messen wir auch noch gegen CO2, also dass Messfehler bei der Durchführung des Tests auch ausgeklammert werden können. Das können wir dann korrigieren. Dann haben wir ein etwas, da haben wir ein stimmigeres Messergebnis. Dann kommt noch dazu, dass – das will ich jetzt gar nicht anderen Tests absprechen, aber das können wir unserem Test auf jeden Fall fürhalten – dass wir auf eine sehr hohe Qualität achten bei den Röhrchen. Wir haben Glasröhrchen, die haben einen besonderen Gummistopfen und die sind sehr stabil. Also die Atemgase die abgefangen wurden da drin, die sind bis zu 2 Wochen stabil, ja. Und dadurch haben wir die Möglichkeit, diesen Test auch quer durch Europa zu schicken, ggf. auch noch weiter. Julia: Das ist toll. Philipp: Ja, das ist ein Riesenvorteil. Julia: Also das heißt eben, weil du sagst eben Atemgase, also hier die Analyse würde eben nicht wie bei der Fehlbesiedlung oder Dysbiose im Dickdarm jetzt über Stuhl eben ablaufen, sondern über einen Atemgastest. Auch interessant, dass man das eben anders untersucht, weil würde man irgendetwas auch in einer Stuhlprobe sehen oder gibt es da Hinweise, wenn z. B. irgendwas im Stuhl schon nicht in Ordnung ist, dass das dann auch auf eine Dünndarmfehlbesiedlung hinweist? Philipp: Ja danke, dass du das ansprichst. Also die Stuhluntersuchungen können da ganz spannend sein und aufschlussreich sein. Leider bekommen wir eben über den Florabefund keine gute Aussage über den Dünndarm. Das liegt zum einen daran, dass dort auch eigentlich keine Bakterien sein sollen und zum zweiten muss der Stuhl auf dem Weg nach draußen und in das Röhrchen hinein ja durch den Dickdarm durch. Dann ist der komplett kontaminiert von allen Dickdarmbakterien, so dass man da keine vernünftige Aussage bekommt. Ja das ist eben wieder das Mengenverhältnis von Dünndarmbakterien zu Dickdarmbakterien. Im Grunde genommen sind ja die meisten Stämme auch im Dickdarm vertreten. Also kriegen wir da nichts über eine Dysbiose oder Fehlbesiedlung des Dünndarms raus. Was Sinn machen kann, ist eine Floramessung zu machen, wenn da wirklich eine starke Dysbiose ist, weil auch bei der Stuhlprobe kann es zu Messfehlern kommen durch zu lange an der Luft, zu lange Transportwege etc. Ja, das sind ja Bakteriengattungen, die einen können mit Luft gut umgehen, die anderen vertragen Luft eher nicht so gut. Da hat man häufig schon eine leichte Dysbiose. Das kann man halt auch so ein bisschen rausrechnen wenn man sich die Floramessung anguckt. Ja, aber wenn da was Starkes vorliegt, dann ist das schon natürlich auch sinnhaft, da mit einem Probiotikum eine Aufbaukur zu machen. Julia: Ok. Philipp: Das sehe ich schon so. Nur leider kriegen wir eben über den Dünndarm dann nicht viel raus. Das heißt, wir brauchen eine andere Strategie, um diesen Dünndarm zu screenen, weil einfach mit einer, so was jetzt gerade bei dem Reizdarm ja häufig gemacht wird, das sind Magenspiegelungen und dann Darmspiegelungen. Das heißt wir gucken von oben in den Körper rein und wir gucken von unten in den Körper rein, messen aber nicht die 4 Meter Dünndarm, ja. Die 4 Meter Dünndarm werden außen vorgelassen, weil dort im Grunde genommen nicht viel passiert so an Bakterienaktivität usw. ja, und das wird auch gar nicht vorausgesetzt. Das heißt, wir brauchen hier eine besondere Strategie. Und da lässt sich über das Atemgas eben recht genau feststellen, ob dort schon bakterielle Aktivität stattfindet oder nicht, dann in welchem Ausmaß und auch ungefähr wo. Wenn die Atemgase sehr früh ansteigen, also jetzt Wasserstoff und Methangas, dann können wir davon ausgehen, dass auch recht dicht beim Magen schon so eine bakterielle Aktivität stattfindet. Wenn das eher so zur Mitte hin ist oder zum Ende können wir sagen, ok das ist vielleicht noch weiter hinten, das lässt sich auch eher so oder so behandeln. Also auch tatsächlich sind die Therapieentscheidungen etwas unterschiedlich, je nach dem wo die Atemgase ansteigen. Julia: Aha, das heißt also z. B. könnte man jetzt davon ausgehen, vielleicht dass wenn es eher am Anfang des Dünndarms ist, dass wohl eher die Einwanderung vom Magen ausgeht, also vielleicht zu wenig Mangensäure da ist oder da pathogene Keime sind und wenn es am Ende des Dünndarms ist, eher vom Dickdarm aus die Besiedlung stattfindet? Philipp: Also genau, bei letzterem können wir ziemlich sicher sagen, dass es dann vom Dickdarm aus kommt, wenn die Atemgase eher spät ansteigen. Wenn sie früh ansteigen, können wir das nicht, weil es sein kann, dass der Dünndarm von hinten ganz durchbesiedelt ist, aber die Gasproduktion so stark ist, dass sich das durch den ganzen Test durch anhält. Julia: Ach so. Philipp: Da müsste man dann im Grund genommen, da könnte man mit einem Glukosetest nacharbeiten, um dann den ersten Abschnitt noch mal besonders anzugucken. Ja, das kann Sinn machen, hat sich aber bisher ist das kaum gemacht worden, oder kaum angefordert worden. Julia: Das heißt, weil du sagst die Glukose, das heißt je nachdem welches Substrat man gibt, würde man eine andere – was sieht man dann dadurch, also was kann man da ablesen? Philipp: Also wenn man Glukose verwendet, dann testet man eigentlich nur den ersten Abschnitt vom Dünndarm, weil die Glukose sehr gut aufgenommen wird vom Dünndarm, ja. Wenn da also Wasserstoff oder Methangas ansteigen, dann haben wir es schon mit einer Dünndarmfehlbesiedlung zu tun, die bis nach vorne durchgetreten ist oder eben vorne stattfindet. Wenn der Glukosetest negativ ist, dann heißt das erst mal nur der 1. Abschnitt ist frei, aber wir wissen noch nicht, was mit dem hinteren Teil des Dünndarms los ist, weil dann ja der ganze Zucker vom Körper selber schon aufgenommen wurde. Das heißt, der Zucker hat die Bakterien gar nicht erreichen können. Wenn wir Lactulose verwenden, was da unserer Meinung nach der sicherere Test ist, dann können wir den ganzen Dünndarm angucken, weil die Lactulose nicht aufgenommen wird von Dünndarm. Die landet, wenn keine Bakterien da sind, komplett im Dickdarm. Und das bedeutet, dass nach 120 Minuten irgendwann die Atemgase stark ansteigen. Und dann können wir auch eine Aussage über den Dünndarm treffen, also wie schnell er eine Flüssigkeit durchreicht. Wir können aber dann – genau, ja – aber dann wissen wir auch, da ist keine Bakterienfehlbesiedlung. Also das ist im Grunde genommen so eine Art Vortest. Das kann man auch als Vortest nehmen für einen Laktoseintoleranztest. Julia: Ok, ganz kurze Unterbrechung, vielleicht hast du es eh gerade gesagt, bei der Fruktoseintoleranz oder Malabsorptionstest oder Laktoseintoleranz misst man ja auch die Atemgase. Gibt’s da so etwas wie falsch positiv, also dass es eigentlich eine Fehlbesiedlung des Dünndarms ist und man es aber als Laktoseintoleranz interpretiert? Philipp: Ja, die Gefahr ist durchaus gegeben, falsch positive Tests und auch falsch negative Tests. Wenn man dieses Grundprinzip von dieser bakteriellen Fehlbesiedlung verstanden hat, dann wird das ganz klar, weil die Bakterien die sitzen ja quasi auf der Schleimhaut und in der Schleimhaut drin und die wollen einfach den Zucker haben, ja, nichts anderes. Das heißt, ob jetzt von außen eine Laktose gegeben wird oder eine Fruktose oder ein anderer Zucker ist den Bakterien erst mal egal. Und denen ist auch egal wie der Test heißt. Ja, das ist es, genau, ist denen egal. Wenn die dann also den Zucker bekommen, verstoffwechseln sie ihn und produzieren Gase. Und lt. der Leitlinien heißt es, wenn ein Laktoseintoleranztest einen Wasserstoffanstieg von größer als 20 parts per million aufzeigt, dann ist es positiv. Dann muss man gucken, in welchen Minutenzeiträumen diese Gase angestiegen sind. Dann muss man das doch eher kritisch betrachten. Weil, wenn innerhalb von 100 Minuten die Gase ansteigen, dann hat der Zucker, ist der entweder gerade da angekommen, wo der Körper ihn selber aufnehmen würde oder er ist noch nicht einmal da angekommen, ja. Das heißt, ein positiver, ein echter positiver Laktoseintoleranztest heißt 100 – 120 Minuten lang passiert gar nichts. Dann kommt die ganze Laktose im Dickdarm an und dann gehen die Atemgase nach oben. Wenn das vorher passiert, da müsste man eigentlich fairerweise sagen, der Test ist so nicht durchführbar, denn es ist dann ein Hinweis auf eine laktoseabhängige Fehlbesiedlung des Dünndarms, weil es eben zu früh angestiegen ist. Die Laktose wird im letzten Dünndarmabschnitt aufgenommen. Da findet dann auch die Spaltung statt. Wenn jetzt bei Minute 60 der Wasserstoff in die Höhe schießt, dann ist ja die Laktose nicht einmal dort angekommen, wo sie eigentlich aufgenommen werden würde. Und das muss einen stutzig machen. Das ist bei der Fruktose ähnlich, aber da ist man sich noch nicht ganz sicher, weil die Fruktose hat andere Aufnahmemechanismen als die Laktose. Sie wird nicht enzymatisch gespalten, sondern einfach entlang des Bedarfs, ja des Konstruktionsgefälles aufgenommen. Genau, und viele Laktose- und Fruktosetests die gehen nur bis 120 Minuten. Und wenn dann keine Anstiege sind, heißt es Laktoseintoleranz – äh Quatsch, keine Intoleranz. Aber das Ding ist, erst ab 120 Minuten wird es spannend bei dem Test. Julia: Ok. Philipp: Ja, das heißt, ein Test der 120 Minuten lang testet und es kam kein Ergebnis dabei raus, ist einfach für die Katz, ist für die Tonne. Da kann man nichts daraus lesen. Julia: Wahnsinn. Philipp: Braucht mehr Minuten. Julia: Ja, spannend. Ich meine jetzt wissen wir, wie wir darauf kommen, ob man es hat oder nicht. Was kann man jetzt tun, also was sind deine wichtigsten Tipps? Wie gehst du das an, wenn jetzt jemand positiv, also sowohl von den Symptomatiken her als auch natürlich vom Test her, reagiert? Was gibt’s da für Möglichkeiten vorzugehen? Behandlungsmöglichkeiten nach positivem Test, 20:41 Philipp: Ja, die gibt es. Und es geht ja erst mal auch vor allem darum, Beschwerden zu lindern, ja, dass es den Patienten oder den Menschen besser geht. Und das bedeutet, den Bakterien die Nahrung zu entziehen. Und da es sich um Kohlenhydrate handelt, raten wir dann dazu, eine kohlenhydratarme oder kohlenhydratfreie Ernährungsweise einzuschlagen. Die Stichwörter sind dann LowCarb oder das geht ja dann auch in Richtung Paleo, wobei man da dann auch ein bisschen noch ein paar Sachen wieder rauskürzen muss, ja so Süßkartoffeln z. B. glaube ich wird da ganz gerne gegeben. Die kann wie Dynamit wirken, ja bei jemandem der eine starke SIBO hat. Ja, aber ketogen geht dann schon auch in die Richtung. Und das ist das was wir über die Ernährung machen, ja, also Kohlenhydrate runter. Wenn jemand allerdings späten Gasanstieg hat, wo es erst sich so um den letzten Abschnitt handelt, dann kann man durchaus argumentieren, ob man vielleicht so etwas wie Kartoffeln und Nahrungsmittel mit einem hohen glykämischen Index, also wo der Zucker schnell übergeht ins Blut, ob man die drin lässt im Nahrungsplan, ja. Julia: Ok. Philipp: Und das andere ist dann, also das eine ist eben die Nahrung entziehen. Das andere sind bestimmte pflanzliche Mittel oder auch pharmazeutische Mittel, um die Bakterien in die Flucht zu schlagen. Ich habe ja vorhin gesagt, das sind Bakterien die eigentlich zum Körper gehören. Also wir erkennen die selber nicht als Feinde an und bekämpfen die nicht. Daher brauchen wir Hilfe von außen. Und das können dann bestimmte Produkte sein oder eben auch bestimmte Antibiotika. Gerade im Pharmaziebereich, wenn der behandelnde Therapeut ein Arzt ist, dann kann der z. B. Rifaximin verordnen, ggf. auch in Kombination mit Neomycin oder Metronidazol. Das sind Therapieprotokolle die sich auch sehr bewährt haben, ja. Gleichzeitig gibt es aber auch pflanzliche Protokolle die sich ebenso bewährt haben und die nachhaltiger wirken, was durchaus von Vorteil sein kann. Also das ist nicht nur jetzt mal eben wegbekommen, sondern tatsächlich soll es ja auch darum gehen, insgesamt von diesen Problemen befreit zu werden. Julia: Natürlich, ja. Philipp: Da arbeiten wir gerne mit hoch dosiertem Knoblauchextrakt, mit Oregano, mit Thymian, ja mit verschiedenen Mitteln mit Berberin. Das ist eine Wurzel, die sehr stark gegen Wasserstoffproduzenten wirkt. Und dann mit bestimmten Mitteln, die den Dünndarm anregen. Das sind Prokinetika heißen die. Ein einfaches Beispiel wäre Iberogast. Das bekommt man eigentlich in dem Bereich - das sind Apotheken. Es gibt da auch noch andere Varianten. Da haben wir sehr viele Mittel zusammengestellt und Pläne für Therapeuten, die mit uns zusammen arbeiten wollen, um dort auch Hilfestellung zu leisten. Aber das ist so die Vorgehensweise. Das ist auch eine nebenwirkungsarme Therapie. Man muss halt nur aufpassen auf die Dinge, die wir von Ernährungsumstellungen generell kennen. Es kann zu einem erheblichen Gewichtsverlust kommen, wenn die Kohlenhydrate wegfallen. Es kann zu einem Energieverlust kommen. Und da ist es dann eben wichtig, Strategien anzuwenden, die den Menschen darüber hinweg helfen. Julia: Und also so diese Sachen wie Oregano und das Berberin, ist das in Kapselform oder als Tee oder wie kann ich mir das vorstellen? Philipp: Ja, idealerweise ist das eine Kapselform. Also man kann es natürlich auch unterstützen mit verschiedenen Tees. Aber gerade Oregano würde ich auf keinen Fall als Öl nehmen, sondern immer in Kapselform, weil das ein ziemlich aggressives Mittel ist. Nicht alles was von der Natur kommt ist so sanft und vieles kopieren wir ja auch. Das Antibiotikum ist ja auch von einem Pilz, vom Penicillin, äh ist ja auch von einem Pilz entstanden. Also es ist ja ursprünglich auch natürlich, auch wenn es jetzt synthetisch aufbereitet wird. Aber so ein Oregano-Öl, wenn man das als ätherisches Öl zu sich nimmt, das kann richtig ätzend wirken auch im Mund und dann auch in der Speiseröhre. Das heißt, hier würde ich wirklich empfehlen, auf fertig gebaute Produkte zurückzugreifen und zwar in Kapselform. Aber manches gibt es auch in flüssiger Form. Es gibt ein Mittel z. B. das heißt Biocidin. Das geben wir auch gerne, sowohl gegen Wasserstoff als auch gegen Methangas produzierende Bakterien. Das kommt als Tropfen. Das wirkt sehr gut antibiotisch und dann gleichzeitig aber auch gegen Pilze, ja, weil auch eine Candida-Infektion kann gleichzeitig bestehen und das ganze Problem etwas erschweren. Da kann man dann gut schon auch dagegen mitgehen. Julia: Spannend, ja. Wie, wo können dich jetzt die Zuhörer und Zuschauer am besten finden, wenn man jetzt mehr auch über euch und über den Test vielleicht nachlesen möchte, bzw. sich informieren möchte? Kontaktmöglichkeiten, 25:24 Philipp: Also man kann einfach auf unserer Homepage gucken, www.sibolab.de. Dort haben wir einige Informationen zusammengetragen. Das ist allerdings alles eher etwas Generelles, etwas Gröberes. Wir arbeiten gerne mit Therapeuten und Ernährungsberatern und Wissenschaftlern zusammen, geben denen auch die Therapieprotokolle, Fristdiagramm wie man da vorgeht. Und so ist dann auch der Test eigentlich zu beziehen, in der Regel über die Therapeuten. Das ist am einfachsten, weil es dann auch eine Begleitung gibt. Julia: Ja genau. Philipp: Etwas schwierig ist es immer, weil in jeder Therapie gibt es Höhen und Tiefen, so auch in dieser. Das kann dann auch mal sich anfühlen, als wäre das Problem überhaupt nicht behoben sondern eher schlimmer geworden. Das hat mit dem sog. Die-Off-Syndrom zu tun. Da ist es immer wichtig auch einen Ansprechpartner zu haben. Da arbeiten wir eben gerne mit Therapeuten zusammen. Die-Off-Syndrom, 26:12 Julia: Kannst du noch kurz sagen, was versteht man unter dem Die-Off-Syndrom? Philipp: Ja, wenn jetzt über die pflanzlichen Antibiotika Bakterien absterben - das müssen noch nicht einmal Bakterien sein, die im Dünndarm sitzen, das können auch Borrelien sein, das können Streptokokken sein, das können aber auch Herde sein woanders im Körper - die haben bestimmte Mittel die verlassen auch da den Darm. Das Allimed z. B., was hochdosierter Knoblauchextrakt ist, geht auch in die Blutbahn über und wirkt sehr effektiv auch gegen Borrelien. Das ist eine ganz tolle Therapie, Therapieansatz da. Julia: Toll! Philipp: Wenn aber zu viele auf einmal absterben, dann kann sich das ziemlich übel auswirken für den Körper, also Unwohlsein, Übelkeit, richtig zittrig kann es werden. Und wenn es jetzt um die Bakterien im Dünndarm geht, dann werden teilweise so viele Gifte frei, oder im Überlebenskampf versuchen sie noch Reste von Kohlenhydraten zu verstoffwechseln, dass dann wieder auch Symptome auftreten. Da muss man gegen angehen. Ja, und das macht man am besten durch gute Fette, durch mehr Wasser trinken oder auch Aktivkohle. Julia: Ok, zum Binden von den Giftstoffen die da frei werden. Ja super! Ich habe auch eben die Möglichkeit für – wen es interessiert, der kann sich auch an mich wenden und den Test beziehen. Und sonst natürlich, wenn ihr selber in Heilpraktiker-Betreuung seid, sicherlich könnt ihr auch euren Heilpraktiker natürlich darauf aufmerksam machen und der kann sich dann an Sibolab, oder der Arzt oder der Therapeut eben an Sibolab wenden, an den Philipp Nedelmann und dann dort den Test natürlich beziehen. Dann sage ich herzlichen Dank für deine Zeit. Es war sehr sehr spannend. Es ist ein spannendes Thema, nicht so gut wenn es einen betrifft, aber trotzdem wahnsinnig spannend. Toll, dass es jetzt auch so viele Möglichkeiten gibt. Dann sage ich vielen Dank noch mal für deine Zeit, hat mich sehr gefreut und ja, ich hoffe wir sehen uns bald wieder! Philipp: Danke schön, das hoffe ich auch, auf jeden Fall! Alles Gute! Es gibt inzwischen mehrere Millionen Menschen in Deutschland, die unter ständigen Verdauungsstörungen leiden. Ärzte nennen diese Krankheit häufig Reizdarm. Die Verbreitung dieses Leidens nimmt rasant zu. Viele Betroffene haben Ärzte-Odysseen hinter sich, ohne dauerhafte Besserung zu erreichen. Wir haben für die Behandlung des Reizdarm-Syndroms eine eigene Therapie entwickelt. ##Ursache von vielen Verdauungsbeschwerden Bakterien im Darm sind ein entscheidender Bestandteil unserer Verdauung. Die meisten Bakterien befinden sich am Ende im Dickdarm, wo sie die Nahrungsreste verdauen, die nicht vom Körper im Dünndarm aufgenommen werden konnten. Dazu gehören insbesondere Ballaststoffe, aber auch schwer verdauliche Kohlenhydrate wie solche in Bohnen. Die Probleme entstehen, wenn dieser Prozess durcheinander kommt. Das kann z.B. passieren wenn man verdorbene Lebensmitteln isst, die Motilität des Darmes geschwächt ist (z.B: durch eine Schilddrüsenunterfunktion), man, Magensäurehemmer einnimmt oder aus sonstigen Gründen, die zur einer reduzierten Darmfunktion führen. In diesen Fällen haben es die Dickdarmbakterien leichter, in den Dünndarm "hochzuwandern". Wenn das einmal passiert ist, dann verwerten sie die gute Nahrung, die eigentlich der Körper aufnehmen sollte. Dies führt nicht nur zu einer Unterversorgung an Kalorien, Vitamine, Mineralstoffen, etc, sondern auch zu viel "Luft im Bauch". Die Bakterien produzieren nämlich als Nebenprodukt Gase wie Wasserstoff und Methan. Durch die nun enorm erhöhte Menge an "Futter" steigt dementsprechend auch das Gasvolumen an. Das sind dann die Blähungen, die so viele Menschen mit dem Reizdarm plagen. Desweiteren geben die Bakterien Toxine (=Gifte) an den Darm ab, die wiederum u.a. den Hormonhaushalt stören. Das kann dann in Folge zu Gedächstnis- und Konzentrationsstörungen, Depression , Müdigkeit, Abgeschlagenheit, etc führen. Da sich die Bakterien vor allem von Kohlenhydraten ernähren, führt eine Reduktion solcher in den allermeisten Fällen zu einer schnellen und dramatischen Verbesserung der Symptome. Allerdings kann man die Bakterien nicht aushungern, da sie sehr zähe Lebenswesen sind mit ausgeklügelten Überlebenstechniken. Die effektivsten Mittel liefert die Natur selber durch stark antimikrobielle Lebensmittel wie Knoblauchextrakte als auch durch Einsetzen von "guten" Bakterien, die sich mit den schlechten um den Platz streiten. Helfen Sie Ihrem Darm, sich selbst zu helfen #Therapieplan Nach Durchführung des Atemtests und positivem Befund (d.h. eine Fehlbesiedlung liegt vor) wird anhand der Daten des Atemtests ein Therapieplan entwickelt. Der Therapieplan teilt sich in eine Reinigungs- und eine Aufbauphase inkl. einer Ernährungsumstellung ein. Während die Ernährung während der gesamten Therapie umzustellen ist, teilt sich der Rest in zwei Phasen ein. Die Reinigungsphase dient in den ersten 4-8 Wochen dazu, die gesamte Belastung durch die Bakterien stark zu reduzieren. Diese Aufgabe wird zwar in der Aufbauphase fortgeführt, der Fokus ändert sich jedoch auf die Regeneration des Darmes inkl. dem Aufbau einer guten, schützenden Bakterienkultur. In beiden Phasen kommt es auf die sorgfältige Auswahl der geeigneten natürlichen Nahrungsergänzungsmittel an. ##Ernährung Die Ernährung ist das Fundament der Therapie. Die Ernährung bestimmt nämlich, welche Arten von Bakterien im Darm florieren und welchen das "Futter" entzogen wird. Da die problemverursachenden Bakterien Kohlenhydrate zum Überleben brauchen, sollten entsprechende Lebensmittel insbesondere in der Anfangsphase stark reduziert werden. Später können diese graduell wieder eingeführt werden. Wir geben unseren Patienten eine Liste mit empfehlenswerten und zu vermeidenden Lebensmitteln mit. Anhand derer kann sich der Patient ausrichten. Insbesondere, aber nicht nur, Lebensmittel mit FODMAPs sollte gemieden werden. FODMAPs sind kurzkettige Kohlenhydrate (Mono-, Di- und Oligosaccharide) sowie Zuckeralkohole. Alleine diese Ernährungsumstellung bewirkt bei den meisten Patienten innerhalb weniger Tage eine spürbare Besserung der Symptome. ##Reinigungsphase In der Reinigungsphase liegt der Fokus auf dem Entfernen der problemverursachenden Bakterien und das Verhindern vom Ansetzen neuer Bakterien. Zur Entfernung der bestehenden Dünndarmbakterien greifen wir auf natürliche Antibiotika zurück. Hierbei liegt die Betonung auf natürlich, denn die Natur hat deutlich intelligentere und körperunterstützende Mittel entwickelt als die menschlich hergestellten chemischen Produkte. Ein bewährtes Mittel in unserer Therapie ist z.B. Allicin, welches ein Extrakt aus der Knoblauchknolle ist. Allicin wurde im Rahmen unzähliger medizinischer Studien getestet und hat sich als stark antimikrobiell, antifungal und antiparasitär erwiesen. Gleichzeitig ist es ein natürliches Mittel, welches das Immunsystem unterstützt. Allicin ist nur eines von mehreren natürlichen Mitteln, welches wir zur Bakterienbekämpfung einsetzen. ##Aufbauphase In der Aufbauphase wird die Stabilisierung des Darms, der Aufbau der Schutzfunktion und eine vermehrte Belegung mit guten Bakterien angestrebt. Da die pathogenen Bakterien im Dünndarm eine optimale Aufnahme der Lebensmittel verhindern, führt dies nicht selten zu einer Unterversorgung an Vitaminen und Mineralstoffen. Hinzukommt, dass die Bakterien für den Aufbau ihres Biofilms, einer Art Schutzwall, Mineralstoffe wie Magnesium, Zink und Eisen aufbrauchen. Von daher unterstützen wir den Körper durch entsprechende Nahrungsergänzungsmittel (NEM) als auch durch Empfehlung bestimmter Speisen. So enthält bspw. die Rinderkraftbrühe viele Nährstoffe, die dem reizdarmgeplagten Körper fehlen. Omega-3-Fettsäuren, Curcuma, Zink, etc sind Beispiele von NEMs, die wir in dieser Phase empfehlen. Sowohl in der Reinigungs- als auch Aufbauphase unterstützen wir den Körper mit sogenannten Super-Probiotika. Diese sind aus natürlichen Lebensmitteln hergestellte fermentierte Produkte, die über ihre naturgegebenen Eigenschaften sehr effektiv beim Aufbau einer guten Darmflora helfen. SIBO Testkit bestellen?! 199€ (inkl. Versand nach D und Ö) Bei Interesse schreib eine Mail an julia@paleolowcarb.de und Du erhältst nähere Informationen. Webseiten Sibolab Philipp Nedelmann Sibolab UG ​Kastanienallee 4 10435 Berlin (Prenzlauer Berg) Philipp Nedelmann - sibolab.de | Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen)

Why You Should Listen: In this episode, you will learn about the use of botanical options for supporting the body against Lyme disease, GI issues, and environmental toxicity. About My Guest: My guest for this episode is Dr. Rachel Fresco. Rachel Fresco, LAc, PhD is an acupuncturist, PhD, and founder and CEO of Bio-Botanical Research. Since 1989, Dr. Fresco has utilized her background in naturopathy, Chinese medicine, and clinical nutrition to create products that have a significant impact on challenging clinical conditions. Addressing the challenges of microbial overgrowth, as well as supporting the digestive and immune systems, her formulations have helped thousands of people around the world. Her most well-known product is Biocidin. Biocidin is recommended by many clinicians and laboratories in support of those dealing with conditions such as Candida, SIBO, and other GI dysbiosis and biofilm-associated disorders. Her formulations have been helpful in those with systemic chronic infections, including Lyme disease. Dr. Fresco lectures internationally at medical conferences and shares her research on chronic infections, biofilms, GI dysbiosis, systemic inflammation, and the use of plant-based medicines in clinical practice. Key Takeaways: - What is the history of Biocidin? - What types of issues might Biocidin support the body against? - With herbal options, does one need to consider the various forms of Borrelia as one may with antibiotic approaches? - What has research shown with regards to Biocidin and biofilms? - Might Biocidin be helpful for dealing with GI issues such as parasites and SIBO? - When might the liposomal formulation be used? - How might Olivirex support those dealing with chronic viral burdens? - How do binders support both detoxification and reducing the intensity of a Herxheimer reaction? - What are bacterial spores and how might these be used to support the microbiome? - Might Biocidin support those dealing with MARCoNS? - What has research shown on the use of the DentalCidin product and Biocidin LSF in dealing with dental microbial burden? Connect With My Guest: http://biocidin.com Interview Date: November 16, 2017 Disclosure: BetterHealthGuy.com is an affiliate of BioBotanical Research. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

In this episode you will learn: • About Biocidin - Dr. Frescos herbal formula developed to break down biofilms and support your body's microbiome • How Biocidin was being used by AIDS doctors • How there is no such thing as too small a dose when starting an herbal remedy. Dr. Fresco started out training to be an acupuncturist and herbologist. Shortly after she obtained her degree she was contacted by doctors with AIDS patients, who said her one of her herbal formulas was helping their patients. This lead her to found her company Bio-botanical research inc.

Special Guest Episode – Dr. Rachel Fresco of Bio-Bontanical Research Dr. Fresco along with her Education Director, Angela Chilcott, present the head to toe clinical applications of Biocidin! Dr. Rachel Fresco, L. Ac. is founder and CEO of Bio-Botanical Research, Inc and a member of the FDN Advisory Board.Since Bio-Bontanical Research’s inception in 1989, Dr. Fresco has utilized her background in naturopathy, Chinese medicine and clinical nutrition to create products that have a significant impact on challenging clinical presentations. Addressing concerns relating to infection, as well as the digestive and immune systems, her products have helped thousands of people worldwide. Many noted authors, physicians and laboratories recommend the broad-spectrum formulations such as Biocidin® that Bio-Botanical Research offers as support when addressing Candida, SIBO, and other types of GI Dysbiosis and Biofilm disorders. The botanicals have useful applications in systemic infections including Lyme disease, and also may be used for upper respiratory infection including sinusitis, and other complaints where broad-spectrum antimicrobials are indicated.

Sign up for our highlights email and each week we’ll send you: An interesting scientific paper we've read with actionable advice. Nonsense we read/heard this week and why it's nonsense. Something awesome we read/listened to this week and why it's awesome. I was inspired to record this podcast by a discussion that took place on the Lower Insulin Facebook group. I love the conversation that goes on over there, but like many of debates we see around the Internet, the conversation is somewhat one-dimensional. Low-carb, high-fat, moderate protein, intermittent fasting and you'll be okay. After working with close to 1,000 athletes to improve their health, performance and longevity, we know that's not always true, and we’re confident that a complete solution must give consideration to everything we outline in this episode. The five things (in no particular order): 1. Eat a minimally processed diet food free of added sugar and vegetable oils (processed fats). Because processed foods: Are less nutrient-dense. Are designed to make you overeat. Increase insulin responses due to processing. Alter the gut microbiota unfavourably. Translocate endotoxins such as LPS across the gut wall. This induces inflammation and hyperinsulinaemia. Induce leptin and insulin resistance centrally which leads to overeating. 2. Get sufficient sleep and Sunlight! 3. Appropriately manage stress, social connectedness and purpose. Consider stress of dieting. 4. Move like a human, i.e. walk, stand, and occasionally lift heavy things. 5. Consider magnesium and zinc deficiency (especially in athletes). If you’re an athlete and you’re doing all of the above (and I mean doing not knowing) and you’re still not meeting your goals then we should talk! Book a free consultation online. Here’s the outline of this interview with Dr Tommy Wood, MD, PhD: [00:00:34] Tommy's PhD defence. [00:04:32] Low Carb Breckenridge 2017. [00:04:43] Dr Jeffry N. Gerber, MD, FAAFP. [00:06:07] LPS (endotoxin) translocation across the gut wall. [00:07:28] Coronary artery calcium score, see The Widowmaker movie. [00:09:12] Functional Blood Chemistry Presented by: Dr Bryan Walsh. [00:10:32] Lower Insulin Facebook group. [00:11:49] Minimally processed diet free of added sugar and processed fats. [00:15:46] The gut microbiome, insulin and leptin resistance. [00:16:11] Emulsifiers. [00:16:47] Gluten, dairy, soy and eggs. [00:18:06] Food sensitivity testing. [00:19:14] Podcast with Dr Ellen Langer, PhD: How to Think Yourself Younger, Healthier, and Faster. [00:19:58] ALCAT and MRT food sensitivity tests. [00:22:21] Nutrition, Paleolithic. "A consideration of its nature and current implications." New England Journal of Medicine 312.5 (1985): 283-9. [00:22:35] Sleep. [00:25:33] Podcast: How to Get Perfect Sleep with Dr Kirk Parsley, MD. [00:26:51] Breaking the vicious sleep cycle. [00:27:08] Podcast with Dr Chris Masterjohn, PhD: Why We Get Fat and What You Should Really Do About It. [00:27:20] Photoperiod: go the fuck outside already. [00:28:43] F.lux et al. [00:29:01] Yoon, In-Young, et al. "Luteinizing hormone following light exposure in healthy young men." Neuroscience letters 341.1 (2003): 25-28. [00:30:57] Stress. [00:31:09] Podcast with Dr Bryan Walsh: Social Isolation: The Most Important Topic Nobody is Talking About. [00:32:05] Purpose. [00:35:54] Sir Ken Robinson, PhD: books and TED Talk. [00:36:34] Book: Why Zebras Don't Get Ulcers by Dr Robert M. Sapolsky, PhD. [00:38:20] Headspace, Calm. [00:39:30] Movement, especially walking. [00:40:34] Podcasts with Katy Bowman and Dr Kelly Starrett. [00:41:02] Getting a dog. [00:43:07] Ivor Cummins: magnesium and zinc deficiency. [00:44:31] Highlights email sign-up. [00:47:38] Testing. See podcast with Dr Bill Shaw: Surviving in a Toxic World: Nonmetal Toxic Chemicals and Their Effects on Health. [00:48:17] Podcast with Todd Becker: Getting Stronger. [00:48:36] Smoke from wood stove. [00:49:12] Advanced glycation end products (AGEs). [00:49:49] Allostatic load. [00:50:11] Vlassara, Helen, et al. "Oral AGE restriction ameliorates insulin resistance in obese individuals with the metabolic syndrome: a randomised controlled trial." Diabetologia 59.10 (2016): 2181-2192. And Uribarri, Jaime, et al. "Restriction of advanced glycation end products improves insulin resistance in human type 2 diabetes." Diabetes care 34.7 (2011): 1610-1616. [00:52:34] Helko Vario 2000 Heavy Log Splitter (maul). [00:53:30] Podcast with Joshua Fields Millburn: Love People and Use Things (Because the Opposite Never Works). [00:53:36] The Fireplace Delusion by Sam Harris. Naeher, Luke P., et al. "Woodsmoke health effects: a review." Inhalation toxicology 19.1 (2007): 67-106. [00:53:59] Carmella, Steven G., et al. "Effects of smoking cessation on eight urinary tobacco carcinogen and toxicant biomarkers." Chemical research in toxicology 22.4 (2009): 734-741. [00:55:33] Tommy's personal blog. Trumble, Benjamin C., et al. "Age-independent increases in male salivary testosterone during horticultural activity among Tsimane forager-farmers." Evolution and Human Behavior 34.5 (2013): 350-357. [01:00:43] Personal care products, see the EWG’s Skin Deep database. [01:01:36] Stool testing. [01:01:47] GI-MAP. [01:02:43] Blastocystis parasite blog. [01:03:20] Rajič, Borko, et al. "Eradication of Blastocystis hominis prevents the development of symptomatic Hashimoto’s thyroiditis: a case report." The Journal of Infection in Developing Countries 9.07 (2015): 788-791. [01:05:31] Doctor's Data test. [01:05:40] Cyclospora parasite. [01:06:52] Jones, Kathleen R., Jeannette M. Whitmire, and D. Scott Merrell. "A tale of two toxins: Helicobacter pylori CagA and VacA modulate host pathways that impact disease." Frontiers in microbiology 1 (2010): 115. [01:08:22] Biocidin liquid. [01:09:18] Book a free consultation. [01:10:47] If I don’t have the answer, then Tommy will, and if he doesn’t then someone I’ve interviewed will, so if you work with me you know you’re going to get fixed no matter what.

Ask the Mentors! - When testing for food sensitivities which lab is the most sophisticated? MRT, MT, Cyrex #4 and #10 which are recommended by FDN? I recently ran all three along with MeridianValley within the same month and have different results. - How does creatinine factor into test results? - Is Matula Tea necessary if taking Biocidin, BioTonic, Pyloricil, Candicid Forte, and G.I. Detox? - Will the Bio Matrix protocol alone, without the Matula Tea, eradicate H. Pylori? Or conversely, if I use the Matula tea, do I even need the Pyloricil?

Ask Reed! Announcement about FDN Membership Announcement about FDN Advanced Modules Biocidin liquid vs. capsules, usage Diet - MT vs ketogenic, observation Coaching guidance, 1 off vs. 5 kit package Parasite testing with whole family Biocidin and Lyme Pricing for packages

Topics: Special Guest Karen Hubert CNHP, NC is the clinical consultant for Bio-botanical Research. She has been in the field of natural health for over 20 years. After healing herself from a dramatic illness she trained as a nutritionist and health coach, lecturer in health food stores and churches. She formerly worked in three medical offices as well as Great Plains Lab for 8 years. For the length of her health career she has focused on gut health, infection and mental health. Her clinical coaching style was to validate the client as a former patient herself, keep it simple, inspire compliance to stay the course to success. Karen presently assists practitioners with the application of Biocidin and the support products from their company line up.

Want to know how to beat yeast overgrowth? Have a question about candida? Ask Dr. Rachel Fresco! About Dr. Rachel Fresco: Dr. Rachel Fresco, L. Ac., Ph. D. is founder and President of Bio-Botanical Research, Inc. Dr. Fresco utilizes her background in medical herbology, naturopathy, Chinese medicine and clinical nutrition to develop products that have a significant impact on health and wellness. Her formulations have helped thousands of people worldwide by addressing concerns relating to infection, as well as digestive health and immune challenges. Many noted authors, physicians and laboratories that specialize in Autism recommend the broad-spectrum formulation Biocidin® for Candida and bacterial overgrowth. For further information visit online at www.biocidin.com.