Podcasts about balancehow

Episode Highlights With NinuWhat the gut hormone connection is and why it matter so muchHow supporting the gut supports hormones and can improve cortisol and sex hormonesWhy most women are chronically constipated and how to remedy thisWhy high cortisol is a good thing at the right time of day and why it's more about balanceHow screens disrupt melatonin and sabotage sleepThe inputs we need for balanced hormones: sugar stability, nourishment from food, light exposure, movement, and avoiding toxinsHow metabolic resistance is the real driver behind so many health problemsResources MentionedWomen's High Vibe Health to book a free callHigh Vibe Health functional programLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

Thom's Nutshell: “The promise of perfection is a red herring. Don't be distracted from your pursuit of learning and improving.” Patrick celebrates eight years of sobriety and the gang discusses the importance of honoring recovery milestones. The 5 Points of Balance: Staying clear about our values and worth in the face of criticism (not letting others edit your sense of self). Calming our anxiety and comforting our emotional bruises or trauma. Grounded responding and not overreacting or under reacting when there is tension or anxiety. Confronting ourselves for our own integrity and able to meaningfully endure discomfort for our growth and development. Unhooking self, others and reality from unreasonable expectations. Our music is provided by the great southern artist Jefferson Ross. Learn more about Jefferson at jeffersonross.com Visit our website: www.emotionalsobriety.info Follow us on social media: Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com    Friendly Circle Berlin workshops: https://friendlycircleberlin.org/events   Allen's book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/   Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):  https://zoom.us/j/330149513 Password: 375986   For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g   Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We'd love to stay in touch in between meetings.   We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments. Chapters (00:00:00) - Emotional Sobriety(00:04:10) - Joe Sobriety on His Eight Years of Recovery(00:07:21) - Applying the Principle of Differentiation to Emotional Sobriety(00:14:27) - The Differentiation in Personal Life(00:16:16) - 5 Points of Balance: How to Calm Your Anxiety(00:20:51) - Emotional Sobriety: Being More Present(00:25:22) - Tom on His Wife's Fight

The end-of-season accounting is here, and everyone is calculating their Sorare ROI. But as managers tally up their card rewards and cash prizes against what they spent, a massive debate has taken over the community:Should you factor the value of your time into your final ROI?A faction of managers argue that if you spent 100 hours researching line-ups and scouring the market just to make a $200 profit, your "hourly wage" is terrible. But does that argument totally miss the point? This isn't a traditional investment or a second job—it's a game that offers the incredible perk of letting you win real money. If you love doing the football research anyway, is tracking your time just overcomplicating the fun?In today's episode, we are breaking down both sides of the argument:• The "Time is Money" Perspective: Why some managers believe ignoring time spent gives you a false sense of profitability.• The "It's a Game" Perspective: Why treating Sorare like a traditional business completely misunderstands the value of entertainment ROI.• Finding the Balance: How to maximize your efficiency so your research doesn't turn into an exhausting second job.Where do you stand? Do you carefully track the hours you put into your galleries, or do you view any profit from a hobby as an absolute win? Let's talk in the comments!Support the content by joining the Laird Social Club on Patreon: https://patreon.com/andrewmlaird⚽️ Become a Sorare manager today: https://sorare.pxf.io/WyLBnZ

Send us Fan MailCopying another athlete's workout can stall your progress—especially in bikini, where structure, proportions, and feedback dictate programming. Fusion Hack, the training team breaks down why “your training isn't their training,” how to pick the right movements for the 90% (not the 10% of Olympians), and when to use glute-focused squat patterns. They cover how to apply judge feedback, make smart tweaks between shows, and avoid the Instagram trap by executing the fundamentals really well.What You'll LearnWhy structure and feedback should drive your program—not someone else's Instagram routineThe seven foundational movements most bikini athletes should masterWhen to bias squats toward glutes vs. quads to stay within division balanceHow to modulate volume and “stimulating reps” without rewriting your programPractical show-to-show adjustments and the importance of coach collaborationKeep your training your training—and turn feedback into focused progress. #FitBodyLifestyle #Bikini #NPC #Glutes #QuadsDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Shelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.http://www.pinellasultimate.comhttps://www.instagram.com/jfragatrainingAllyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailWhat is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain's sensory awareness of the body's internal state. Together, they unpack how the brain and mind interpret feelings, emotions, pain, stress, and bodily sensations—and why interoception is central to nervous system regulation and homeostasis.Through conversations around trauma, healing, embodied cognition, and neuroscience, Ruth and Tom explore how the brain works to preserve life and support wellbeing, even when the mind feels overwhelmed, anxious, or stuck in fear.You'll learn:What interoception is and why it mattersHow the brain interprets stress, pain, and emotionThe relationship between the brain, mind, and bodyWhy homeostasis is about adaptation, not perfect balanceHow embodied cognition influences healing and wellbeingThis episode offers a powerful reframe of the brain—not as a machine working against you, but as an intelligent, living system working to support life, resilience, and flourishing. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Send us Fan MailIf you've been told you have a hormone imbalance (or you've suspected it yourself), this episode is going to completely change the way you think about what's happening in your body.Most women dealing with symptoms like PMS, heavy periods, painful periods, fatigue, bloating, mood swings, or irregular cycles have done the research. They've landed on terms like estrogen dominance or low progesterone. They may have even started supplements, tried seed cycling, or cleaned up their diet. And yet they still don't feel better.Here's what most people miss: your hormones are rarely the cause of your symptoms. They're the result. In this episode, we're going deeper, into the four body systems that are most likely driving your hormone imbalance, and why addressing these root causes is the key to finally feeling like yourself again.In this episode, we cover:Why hormone imbalance is a downstream symptom (not a root cause) and what this means for your healingThe estrobolome: what it is, why your gut microbiome directly controls your estrogen levels, and what happens when it's out of balanceHow your gut can drive estrogen dominance, heavy periods, and PMSWhy a sluggish liver keeps estrogen recirculating in your bodyHow blood sugar dysregulation drives androgen excess, worsens estrogen dominance, and feeds the stress response cycleWhy two women can have identical hormone panels and need completely different approachesWhat to look at upstream of your hormones and how this is the foundation of everything I do with my clientsIf any of these symptoms sound familiar, this episode is for you:PMS, mood swings, or irritability before your periodHeavy, painful, or irregular periodsBloating, constipation, or digestive issues alongside hormonal symptomsFatigue that doesn't improve with restAcne, hair thinning, or unwanted hair growthWaking between 1–4amEnergy crashes, sugar cravings, or feeling "hangry"Symptoms that seem to shift or worsen during stressful periods Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Ep. 193 We live in a time where constant information flow is celebrated…but your nervous system is paying the price.This episode breaks down the truth about modern overload not from a place of blame, but from deep compassion and clarity. You'll learn why your brain feels scattered, why your focus feels thin, and why your energy feels inconsistent. It's not burnout, failure, or lack of discipline.It's overstimulation.And the path back to high performance isn't hustle…it's harmony.We explore the science of your endocrine system, the emotional toll of constant input, and why regulating your internal landscape matters more than ever.And we talk about the power of intentional environments, including places built for recalibration like Paradise Park, where reset, renewal, and rising back into yourself become a lived experience.In this episode, you'll experience:Why overstimulation is the silent saboteur of focus, clarity, and emotional balanceHow your body reacts to constant input — and why it feels like you're “always on”The truth about your endocrine and nervous systems (and why they're overwhelmed)Why you're not a robot… and shouldn't try to operate like oneHow high performance is rooted in recovery, stillness, and intentional pausesThe difference between distraction and restorationWhat your body is trying to tell you when everything feels “too much.”How Paradise Park represents the reset modern life rarely gives youWhat if your next breakthrough isn't at your limit…but in your ability to step back?Connect with Savana Sage and reset at Paradise Parkhttps://www.instagram.com/paradiseparkatl?igsh=bjgyNWljZnY4c3Y5 Advertise your business and connect with “the Zen Effect Show” and expand your reach ⁠thezeneffectshow.komi.io⁠

If your energy isn't coming back—even when you're doing everything right—it can feel frustrating and confusing.In this episode, Janell Yule explores the role of the adrenal glands and how your body adapts to stress over time—especially during midlife.Because what often gets labeled as hormones… fatigue… or even burnout… may actually be rooted in how your nervous system and stress response have been functioning for years.You'll learn why your body may not be restoring energy the way you expect, why standard testing often misses this, and how to begin supporting your system in a more sustainable way.In This Episode You'll Learn:Why your energy may not improve—even with healthy habitsHow adrenal function impacts hormones, sleep, and resilienceWhy “normal” lab results don't always reflect how you feelThe connection between stress, cortisol, and hormone balanceHow your body prioritizes survival over optimizationSimple ways to begin supporting your energy againResources Mentioned:Episode 174 (Season 1): Knowing Your Nervous System – Part 1Episode 175 (Season 1): Knowing Your Nervous System – Part 2If this episode resonated, make sure you're following the show so we can continue connecting these patterns together.And if you're comfortable—what has your energy been trying to tell you lately?

What happens when deep academic study meets 20 years of dedicated practice? In this episode, Michele sits down with Tova Olsson, a religious studies scholar, author, and PhD candidate at Umeå University. Known for her "user-friendly" approach to yoga and tantra studies, Tova explains how mythology serves as a mirror for our "stuckness," why humor is an essential ingredient for spiritual growth, and how the Tantric view of the body can transform a yoga therapy session.In This Episode, We Discuss:The 'Scholar-Practitioner' Balance: How historical context and academic rigor can actually deepen—rather than detach—one's personal relationship with yoga.Mythology as a Clinical Mirror: Using the stories of deities to help clients navigate difficult life transitions and internal "stuckness."Philosophy for the Skeptic: Grounded ways to introduce complex concepts like Purusha (consciousness) and Prakriti (matter) to clients who are wary of "spirituality."The Tantric View of the Body: Shifting the therapeutic goal from "transcending" the body to honoring it as a sacred vessel—especially for those navigating trauma or illness.The Evolution of 'Global Yoga': Insights from Tova's PhD research and the one thing she wishes every yoga teacher understood about the history of the tradition.The Power of Humor: Why a lighthearted approach is often the most effective way to bypass the ego's defenses when dealing with the heavy topics of life and death.Personal Anchors: A look into Tova's personal practice and how she stays regulated while running Saraswati Studies.Key Resources & Links:Saraswati Studies: https://saraswati-studies.teachable.com/Follow Tova on Instagram: @saraswati_studiesSupport the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

The Parlor Room returns for season 3 with a special edition: Hello AI—a series exploring how artificial intelligence is reshaping the business world. In the premiere episode, host and Harvard Business School Online Creative Director Chris Linnane talks with HBS Professor Iavor Bojinov about why AI adoption hinges on trust, how organizations can scale AI effectively, and what leaders must rethink to succeed in an AI-driven world. GUEST Iavor I. Bojinov, Assistant Professor of Business Administration Richard Hodgson Fellow RESOURCES Learn more from Professor Iavor Bojinov in the HBS Online courses AI for Leaders and Data Science & AI for Decision Making. Related HBS Online Blog Posts: AI Implementation Cost vs. ROI: Finding the Balance How to Overcome Barriers to AI Adoption & Get Your Company on Board 5 Ethical Considerations of AI in Business Watch The Parlor Room presents Hello AI on YouTube

The mental load is real, invisible, and quietly exhausting. Amy and Blair break down what it is, why it's so hard to see, and how to finally talk about it.Today we're throwing it back to our most popular episode:Ever feel like you're managing your entire household inside your head, and your partner has no idea? That's the mental load. And it's one of the most common, least-talked-about sources of tension in relationships.In this episode, Amy and Blair revisit one of their most-listened-to conversations, the concept of mental load. From the invisible cognitive work of anticipating, planning, deciding and following up, to the emotional toll of carrying it alone, this chat covers what mental load actually is, why it almost always lands unevenly in a relationship, and what you can do about it without blowing everything up in the process.They share personal stories (yes, including the grocery list moment that started it all), break down the research behind why this happens, and give practical, gentle ways to start the conversation with your partner — whether you're the one carrying the load or the one who's about to discover you haven't been.This one is for both of you. Share it with your partner. Share it with a mate. It might just be the conversation starter you've been looking for.WHAT YOU'LL HEAR IN THIS EPISODEWhat mental load actually means (it's more than just a to-do list)The 4 stages of mental load: anticipating, identifying, deciding, and monitoringWhy men often don't see it, and why that's not entirely their faultHow the grocery shopping example reveals a much bigger dynamicThe role of safety, fight-or-flight, and communication in shifting the balanceHow to start this conversation with your partner without it becoming a fightmental load in relationships, mental load podcast, invisible labour relationship, relationship communication podcast, couples communication why do I do everything in my relationship, mental load and marriage, how to talk about mental load with your partner, cognitive labor in relationships, relationship burnout causes, unequal household responsibilities, mental load for mums, how to share the mental load Relationships, Marriage, Mental Health, Parenting, Communication, Self-Improvement, Society & Culture

Need help in your business? I'm here to help! Shoot me a quick text and we'll figure out the next step in winning at work without losing at life. 

Send a textIn this Coffee Nº5 episode, Lara Schmoisman sits down with Dr. Brent Ridge—physician, longevity researcher, co-founder of Beekman 1802, and co-author of Goat Wisdom—to explore the science of longevity, microbiome innovation, and why kindness is a powerful long-term business strategy.We'll talk about:Why extreme longevity is influenced more by optimism and social connection than by geneticsHow the “anti-aging” narrative became a fear-based marketing constructWhy longevity starts at birth—not at 40The science behind goat milk, skin pH, and microbiome balanceHow exosomes and oligosaccharides support skin ecosystem healthFor more information, visit Brent's LinkedIn and InstagramSubscribe to Lara's newsletter.Also, follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanSupport the showSupport the show

How do you become someone who stays balanced when everything around you feels uncertain?As entrepreneurs and high achievers, we're taught to double down on strategy, optimize our numbers, and chase the next milestone. But what if the real competitive advantage isn't found in better KPIs—but in a steadier nervous system? I want you to ask yourself: when pressure hits, do you react…or do you respond?In this episode of Success Genius, we explore the powerful character trait of equanimity—the ability to stay calm, clearheaded, and composed in the middle of chaos. Because the truth is, launches will flop, revenue will fluctuate, and unexpected setbacks will happen. The question isn't how to avoid stress. It's how to stay steady within it.We dive into the neuroscience behind losing your balance—how a depleted “body budget” (sleep, stress, nourishment, movement) can push your brain into threat mode. When your nervous system feels unsafe, everything feels catastrophic. But when you learn to regulate it, you create the biological capacity for wise decisions, discernment, and follow-through.This isn't about toxic positivity or pretending everything's fine. It's about feeling your emotions without being ruled by them. It's about restoring your equilibrium faster. Through simple tools like the physiological sigh, morning light, and body awareness, you can train yourself to become someone who doesn't crumble under pressure—but recalibrates.Because when character is lost, everything is lost. And equanimity is the trait that protects it all.Join me as we unpack how to build balance as a daily practice—not a personality trait—and why becoming someone who stays calm under pressure might be the most important success strategy of all.Topics covered in this episode include:Why equanimity is the character trait that protects everything elseHow stress and a depleted “body budget” hijack your decision-makingThe neuroscience behind emotional regulation and staying steady under pressurePractical tools like the physiological sigh, morning light, and body scans to restore balanceHow to build equanimity as a daily practice—not just a personality traitReady to stop reacting and start responding?Tune in to learn how to stay calm in chaos, make wiser decisions under pressure, and become someone who remains balanced—no matter what life or business throws your way.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Send a textIf your gut isn't healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included.In this episode, Kristin and Gina break down gut health from the ground up, helping you understand why digestion is the control center of the body—and why healing the gut often unlocks progress everywhere else. Gut health isn't just about bloating or bathroom habits; it's about how your body absorbs nutrients, regulates hormones, manages stress, and maintains energy.We explain what gut health actually means in simple terms, from the microbiome to the gut lining, and connect it directly to real-life struggles like PMS, acne, fatigue, cravings, stubborn weight, and thyroid issues. You'll also learn how poor digestion can recycle estrogen, disrupt blood sugar, and keep cortisol elevated—even when you're “doing everything right.”If you've been normalizing symptoms like bloating, food sensitivities, skin issues, anxiety, or feeling exhausted after meals, this episode will help you see them for what they are: messages from your body.We close with foundational gut-supportive habits anyone can start with—no extreme protocols, no overwhelm—just simple shifts that create lasting change when done consistently.✨ In this episode, we cover:Why gut health is the foundation of hormone balanceHow digestion impacts estrogen, thyroid, blood sugar, and stress hormonesCommon signs your gut is asking for supportWhy supplements don't work if digestion is compromisedSimple daily habits that support healing from the inside out

In this episode of Alpha Health and Wellness Radio, I sit down with my friend Chelsea, founder of a locally sourced, grass-fed beef organ supplement made right here in the Finger Lakes.We break down why organ meats were once considered sacred foods in traditional cultures — and why they may be one of the most nutrient-dense tools we're overlooking in modern wellness.If you've ever been curious about liver, heart, or kidney but don't know where to start (or you're not exactly excited to cook them), this conversation is for you.Why organ meats are considered nature's multivitaminThe difference between grass-fed, locally sourced organs vs. conventionalWho may benefit most from beef organ supportHow soil quality and sourcing matterWhy nose-to-tail eating supports sustainability and mineral balanceHow to incorporate ancestral eating into busy family lifeSimple, nourishing meals the whole family will actually enjoyWe also talk practically about what it looks like to prioritize nutrient-dense meals without overcomplicating your life — because real wellness has to work for families.Chelsea shares her heart behind creating a product that supports local farmers while making ancestral nutrition accessible and convenient.If you're looking to build meals around protein, minerals, and real food foundations — this episode will give you clarity and confidence.Little Fisher Farmhouse based in Fishers, New York, was founded by functional nutrition practitioner, ancestral food blogger, and food-as-medicine advocate Chelsea Rose and her husband, Max. Together, they created Offally Good Grass-Fed Organs: a whole-food supplement originally crafted to support Chelsea's body during her childbearing years. After experiencing how good they felt, they knew they had to share these little capsules of vitality with others. These nutrient dense capsules feed the mitochondria- supporting energy, mental clarity and inviting you to feel and live optimally. Max and Chelsea are deeply devoted to creating a whole-food supplement with small batch integrity, grounded in holistic farming practices and a deep respect for the interconnectedness of all life - honoring both the animal and the harvest. By utilizing nutrient-rich organ meats, we can help reduce waste in the harvesting process, ensuring the whole animal is valued and intentionally incorporated for its highest benefit.Website: littlefisherfarmhouse.com Email: littlefisherfarmhouse@gmail.com

This week on The VCR Show, Vara and Roxy are popping the popcorn and diving into the timeless tradition of girls' night out and guys' night out—why we need them, how they've changed, and why they still matter (maybe now more than ever).From low-key dinners and vent sessions to chaotic laughs, inside jokes, and the occasional “remember when…” moment, we break down what these nights really give us: mental resets, emotional honesty, and the freedom to just be ourselves—outside of work, relationships, and daily responsibilities.We also talk about:Why these nights aren't about exclusion, but balanceHow friendships evolve as we get olderThe difference between “going out” and actually connectingAnd why coming home refreshed makes every relationship betterAs always, we keep it real, funny, and a little nostalgic—because sometimes the best therapy is friends, laughter, and a night that reminds you who you are.

In this episode, Debi Robinson welcomes Chris Burres, a scientist and longevity researcher, for a fascinating conversation about mitochondrial health and why it plays such a critical role in aging, energy, balance, and bone health.While mitochondria are often described as “the powerhouse of the cell,” this episode explores what that really means as we age. Chris explains how oxidative stress and chronic inflammation damage mitochondria over time, accelerating aging and contributing to issues like muscle weakness, poor recovery, balance problems, and bone loss.This conversation connects the dots between cellular health and functional aging, reinforcing a core message of the Stronger Bones Lifestyle: bone loss does not happen in isolation — it reflects what's happening throughout the body at the cellular level.What You'll Learn in This EpisodeWhat mitochondria actually do in the bodyHow oxidative stress accelerates agingWhy inflammation impacts energy, muscles, and bonesThe connection between mitochondrial health and balanceHow cellular stress contributes to bone lossWhy recovery and resilience decline with ageWhat longevity research teaches us about healthy agingAction Steps You Can Take TodayReduce oxidative stress by prioritizing sleep and recovery.Support inflammation balance through anti-inflammatory foods.Move consistently, not excessively, to support mitochondrial function.Manage stress intentionally, as chronic stress damages cellular health.Focus on balance and coordination, not just strength.Think cellular first when addressing bone health concerns.Resources & LinksVisit Chris's page and receive $30 off any product: https://www.myvitalc.com/strongerbonesStronger Bones Lifestyle resources: https://debirobinson.comLearn more about Chris Burres and longevity research (as discussed in the episode): https://www.sesres.com/author/chrisburres/Debi's TakeawayHealthy aging starts at the cellular level. When mitochondria are supported and oxidative stress is reduced, the body becomes more resilient — muscles recover better, balance improves, inflammation quiets, and bones are better protected.Bone health isn't just about density. It's about energy, coordination, and cellular integrity — and mitochondria are at the center of it all.

The Chinese New Year isn't just a cultural moment, it's an energetic reset. And this year? It moves fast.In this powerful episode of Tess Talks, Tess is joined by accredited Feng Shui Master and Chinese astrologer Kelly McCloskey to break down what the Year of the Horse really means — and how to work with its energy instead of burning out or being left behind.Horse energy is bold, fiery and high-momentum. It rewards confidence, leadership and action, but it also exposes chaos, impatience and misalignment. This episode is your guide to navigating the year with clarity, strategy and intention.In this episode, we cover:Why Chinese New Year is a more powerful energetic reset than January 1What Horse energy represents — and why this year feels faster, louder and more intenseHow to use Horse energy to your advantage in career, business and lifeThe biggest mistakes people make during high-momentum years (and how to avoid burnout)Why your Chinese zodiac animal matters more than you thinkA high-level breakdown of what each zodiac animal can expect this yearSimple feng shui shifts to support momentum, health and balanceHow to stay grounded while still making bold movesFollow @kellymccloskey_fengshuiFind Kelly at www.kellymccloskey.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

How do you start a new year as a family — without pressure, burnout, or unrealistic expectations?In this episode of High Performance Parenting, Greg and Jacquie Francis share how their family intentionally prepares for the year ahead — starting months before January, building predictability, and creating rhythms that help kids thrive emotionally, mentally, and spiritually.They discuss:Why emotional stability is built before hard seasons arriveHow preparing kids ahead of time builds resilienceTeaching practical life skills that give kids confidenceWhy honoring masculine and feminine design creates balanceHow simple family goals lead to deeper connectionWhy kids thrive on follow-through and predictabilityHow family team meetings can transform communicationYou'll walk away with practical ideas for:Setting realistic family goalsCreating intentional one-on-one timeBuilding weekly or monthly family rhythmsLeading your home with faith and clarity

Most wellness advice makes health feel like a full-time job. Cut this. Quit that. Be stricter. Do more. And honestly? That's usually why people feel worse, not better… and still stuck full of literal sh*t.In this episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with gut health expert Dr. Daryl Gioffre to talk about what's actually going on inside your body when you feel heavy, bloated, inflamed, or backed up. Yes, we're talking about digestion, detoxing, and how some people are carrying around pounds of waste their body is struggling to release.Instead of extreme cleanses or fear-based rules, Dr. Daryl explains how everyday things like coffee, alcohol, hydration, stress, and minerals impact your gut and can keep sh*t stuck longer than it needs to be. He shares simple, realistic ways to support your body so it can do what it's designed to do… let go.✨ What You'll DiscoverWhy deprivation doesn't lead to lasting health or balanceHow gut health affects inflammation, brain fog, mood, and energyWhat “auto-intoxication” is and how it impacts the entire bodySimple ways to support digestion through hydration, minerals, and fiberWhy most people are under-hydrated and mineral deficientThe role of stress and the nervous system in digestion and eliminationHow movement, walking, and nervous-system regulation support gut healthWhy ultra-processed foods disrupt your gut and mental healthPractical swaps that support your body without removing joyHow to think about health changes in a sustainable, long-term way✨ Want more?In the extended Patreon episode, we dive deeper into how coffee, alcohol, and everyday drinks affect digestion, inflammation, and energy. Dr. Daryl shares what's really happening in the body, plus realistic swaps that support your gut without giving up the things you love. Honest, practical, and actually doable. Come hang with us on Patreon. Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Tom Lowe grew Horizon Taekwondo from 40 to 250 students after a year-long plateau at 200. In this episode we discuss how he broke founder-dependency, and rebuilt the school with stronger systems and support.IN THIS EPISODE:The long plateau around 200 students and what helped shift momentum againThe identity change required to stop doing everything aloneHow building an instructor team opened space for growth and balanceHow conversations with other school owners fast-tracked decision-making and confidenceThe value of shared insight from a community of school owners facing similar growth milestonesTRANSCRIPTIONGeorge: Hey, it's George Fourie.Welcome to another Martial Arts Media™ Business Podcast.So today I've got a guest with me that we've probably got a long overdue catch up.We have been working together for around four years, I think I looked earlier, since about August 2021.So Tom's come a long way with Horizon Taekwondo.And yeah, we just want to go back on the journey.How it all started, who Tom is, and where he's at right now in his martial arts journey.So welcome to the call, Tom.Tom: Thanks George, nice to be here.George: Good stuff.So we've got to start at the beginning.Who is Tom Lowe?Tom: I'm Tom from Adelaide in South Australia.I've got a wife and two kids; one's 10, one's 3.And I've been running my own martial arts club for about four and a half years now.George: Four and a half years, cool.So we didn't actually then start working; we started working together pretty soon after you opened up, right?Tom: Yes, correct.George: Cool.Okay.So let's, before we jump into the business and the nuts and bolts, give us some context.Like how did the martial arts journey happen?What made you decide on going ahead with the school?

In this episode of A Wiser Retirement® Podcast, we discuss how $1 million has been the golden benchmark for retirement savings. But is this magic number still enough in today's economy?Related Podcast Episodes: Ep 276: How to Make Sure You're Ready for RetirementEp 217: What are the best and worst states to retire to?Related Financial Education Videos:Investing for Income vs Growth in Retirement: Finding the BalanceHow to Estimate Your Tax Bill in RetirementLearn More:- About Wiser Wealth Management- Schedule a Complimentary Consultation: Discover how we can help you achieve financial freedom.- Access Our Free Guides: Gain valuable insights on building a financial legacy, the importance of a financial advisor for business owners, post-divorce financial planning, and more! Stay Connected: - Social Media: Facebook | Instagram | LinkedIn | Twitter- A Wiser Retirement® YouTube Channel This podcast was produced by Wiser Wealth Management. Thanks for listening!

Karen Rudolf is an intuitive life strategist, speaker, and 8-time international best-selling author whose path from nursing to neuroscience to spiritual coaching reveals the power of healing from within. Once terrified of public speaking, Karen now helps conscious leaders worldwide find their voice, build self-confidence, and communicate with clarity and impact.After witnessing the effects of medical trauma on her mother and experiencing burnout in her own nursing career, Karen turned to neuroscience, quantum physics, and holistic healing. Today, as a Spiritual Breakthrough Coach, she guides clients to transform their inner narratives, reconnect with purpose, and lead from authenticity and heart.A certified practitioner in HeartMath, RIM (Reimagining Images in Memory), Bio-Well, and spiritual healing, Karen has also appeared on a NASQUC Billboard in Times Square and serves her community through volunteer work at the Resilient Retreat in Sarasota, Florida.In this episode, Karen and host Sarah Boxx explore:How deep emotional wounds can shape leadership and communicationWhat it means to truly “lead from the inside out”Practical tools to rewire personal stories and restore balanceHow conscious leaders can rediscover their voice and purposeKaren reminds us that the most powerful change begins when we listen deeply to ourselves.Complimentary Discovery Session: https://calendly.com/tranquilsoulutions/30minuteconnectwithkarenConnect with Karen RudolfWebsite: https://tranquilsoulutions.com/Book: https://www.amazon.com/dp/B07614HRHXFacebook: FacebookConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! https://shows.acast.com/nonprofits-today

It's time to dive deeper into the subtle energy system that powers your yoga practice—and your life. In Part 2 of our exploration of the Vayus, I explore Udana Vayu (upward-moving energy) and Vyana Vayu (the expansive force that integrates everything), and how they influence expression, circulation, and embodiment. We connect the Vayus to chakras, Ayurveda, mudras, and practical tools you can use to balance these energies in your body and teaching. You'll learn:

The Queens' Court Miniseries: Fortifying the Village in Uncertain TimesAfter more than a year away from the mic, Michelle, Keisha, and Nicole return with a raw, unfiltered conversations about what it means to protect your peace, strengthen your village, and stay grounded in a world that feels increasingly unstable.This reintroduction episode of Queens Court dives deep into three essential pillars for this season:Advocacy & Community (Michelle) – how to rebel wisely, safeguard your family, and navigate systems designed to silence you.Mental Health & Healing (Keisha) – the real impact of stress, ACEs, and internalized trauma, and how to recognize when you need help.Emotional Intelligence & Empathy (Nicole) – why compassion is a power move, not a weakness, and how grounded awareness can protect your peace.The Queens get honest about personal growth, spiraling moments, and what it looks like to stay emotionally regulated while navigating psychological warfare, social unrest, and survival fatigue in the Black community.From On Tyranny by Timothy Snyder to lessons on boundaries, rebellion, and staying human in the face of chaos—this episode is part therapy session, part wake-up call, and part survival guide.Takeaways:Why self-awareness is your best defense in times of uncertaintyThe importance of grounding, meditation, and spiritual balanceHow to protect your digital footprint and your identity in the current climate

What if the fertility crisis of today is not just biological—but ecological?In this transformative episode, we uncover a revolutionary idea: your body has its own internal climate, and just like the planet, it's suffering from imbalance.Modern life has pushed us to live like “solar beings”—overstimulated, overproductive, overheated, and dried out. The result? Hormonal chaos, emotional depletion, and a global fertility decline. But when we remember that our bodies are microcosms of the Earth, everything begins to make sense.Join me for this amazing interview with Nidhi Bhanshali Pandya. Nidhi is an Ayurvedic Doctor, international speaker, educator, and bestselling author based in NYC. She's become widely known for her unique approach to health, healing, and longevity, the Inner Climate Method®. This pioneering approach, blending ancient wisdom with modern science, is the culmination of her 15 years of dedicated practice.Growing up in India, Nidhi was steeped in Vedic traditions from an early age, inspired by her grandfather, an esteemed Ayurvedic healer. Her formal education in holistic health led her to become an Ayurvedic Doctor.Today, Nidhi shares her groundbreaking method worldwide, guiding women to embrace self-awareness and intuitive living. Her teachings focus on achieving Mind-Body Balance, actively realigning both their mind and body, and fostering Radical Transformation in their lives.

In this solo episode, Dominique explores the truth behind why your peace can make others uncomfortable, and why that's okay.She opens up about finding calm through midlife shifts, hormone changes, and spiritual renewal. From sleepless nights and overstimulation to the power of silence, Dominique shares what it means to protect your peace even when others misread it.In this episode, Dominique discusses:Why your peace can offend people and how to stay grounded when it doesThe connection between hormone changes, rest, and emotional balanceHow to stop over-explaining our calm and honor your transformationThe power of silence, prayer, and spiritual boundaries in finding peaceChoosing stillness over performance and letting go of relationships that drain youThis episode is brought to you by:Ritual: Get 25% off your first month at Ritual.com/OVER50Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepodBrickhose Nutrition: Visit ToneToday.com and use code FLOURISHING for 20% off your first orderTovala: For a limited time, save up to $300 on the Tovala smart oven when you order meals 6+ times, by visiting Tovala.com/FLOURISHING and using code FLOURISHING.Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/FLOURISHING and use code FLOURISHING at checkoutCalm: Go to Calm.com/OVER50 for 40% off a Calm Premium SubscriptionKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dig into what gives Kizuna Encounter Super Tag Battle its legendary status in the fighting game world. Why does it still resonate with fans decades later? From its tag mechanics and combos to its characters, art, and competitive appeal, we explore the elements that set it apart. Whether you're a longtime fan or just curious, join me for a deep dive into the legacy of Kizuna Encounter.

Send us a textIn this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same.We explore how gut balance impacts everything — from mood, skin, and sleep to immune strength, hormones, and weight management. Anu breaks down the science in an approachable way and offers real, actionable tips you can start using today to support your digestion and overall wellness.She also talks about her book, Flourish from Within, which dives deep into microbiome health and includes simple, nourishing recipes designed to help you glow from within.

You want to grow as a leader, but your team can't function without you.You're stuck in the weeds because delegating feels risky.You know you should make space for creativity, but the urgent stuff always comes first. Sound familiar? This week's episode is all about deliberate leadership and why it's the non-negotiable factor in company success. Larry R. Armstrong, former CEO and Chairman of Ware Malcomb, shares what he learned leading an international firm for nearly three decades, and why he believes leadership should be built as intentionally as architecture. Inside, we dig into: Why training your replacement is the only way to move upDelegation vs. abdication, and how to strike the right balanceHow vulnerability and trust at the top ripple through the whole organizationThe role of creativity in solving problems and fueling long-term growth Tune in and hear directly from a CEO who's been in the trenches and shares what worked, what didn't, and how he built leaders by design.

✨ “You are not broken — you are being invited to awaken.” ✨In this powerful episode, Dr. Aumatma sits down with holistic fertility mentor Lindsay Goodwin for a profound exploration into the energetic, emotional, and spiritual side of conception. If you're feeling exhausted by protocols, supplements, testing, and still not getting answers, this is the conversation that could shift everything.Lindsay Goodwin has long been captivated by leadership, imagination, and life's endless possibilities. Her mission is clear: to help others awaken to the immense power that already resides within them. By blending the insights of science with the energy of spirituality, she guides individuals to uncover their inner strength and true potential.She draws inspiration from many sources—whether it's subtle signs from the universe, the joy found in life's simplest pleasures, such as animals and good food, or the excitement of discovering new places. Through exploring and researching the depths of consciousness, sharing scientific insights, and encouraging others as they step into their greatness, Lindsay finds fulfillment in making a meaningful impact.We go beyond the biology of fertility and dive deep into:

What does leadership look like for an Enneagram Type 2, the Helper, when expressed through quiet strength? In this episode of Strength in Numbers, we explore the unique qualities of the Type 2 Quiet Leader.You'll discover:The natural strengths Type 2 leaders bring to relationships and team cultureCommon challenges Type 2s face, including boundaries and burnoutPractical growth tips for leading with confidence and balanceHow to better support the Type 2 quiet leaders in your lifeWhether you identify as a Type 2 or you work with one, this episode offers valuable insight into the heart, care, and compassion that define Type 2 leadership.

Healing Beyond Fear and Overthinking.In this powerful episode of The Vibrant Flow Podcast, Jo sits down with Annalea Jayne - former paramedic, wife, mother, and guide in German New Medicine (GNM) - to explore how our bodies hold the keys to healing, resilience, and feminine empowerment.If you've ever struggled with chronic symptoms, anxiety, or the relentless cycle of overthinking, this conversation will shift your entire perspective on health and self-leadership. Annalea breaks down the five biological laws of GNM, explains why symptoms are not signs of sickness but signals of healing, and shares how women can move beyond hypervigilance, fear, and exhaustion into a place of trust, flow, and embodied power.What you'll learn in this episode:The foundations of German New Medicine and how it differs from conventional and alternative health approachesWhy symptoms are often a sign of healing, not sicknessThe two-phase process every “disease” runs through, and how to recognize it in your own bodyThe connection between territorial conflicts, feminine leadership, and hormonal balanceHow unresolved childhood imprints shape adult behaviors like overanalyzing, self-doubt, and people-pleasingPractical tools for women to navigate ambition, creativity, and motherhood without burning outAnnalea also shares real-life examples from her own story and client work, offering a grounded, compassionate lens to help you decode the deeper meaning of your body's messages.If you're ready to reclaim trust in your body, stop shrinking from fear, and step into your unique feminine design, this episode will be a game-changer.

In this episode we talk with Mushfiq Mobarak on how to work with governments and large organizations to implement research. Mushfiq is a Professor of Economics at Yale University with concurrent appointments in the School of Management and in the Department of Economics. He is also the founder and faculty director of the Yale Research Initiative on Innovation and Scale (Y-RISE). He holds other appointments at Innovations for Poverty Action, the International Growth Centre (IGC) at LSE, and the Jameel Poverty Action Lab (J-PAL) at MIT.Sebastian Tello-Trillo is an Associate Professor of Public Policy and Economics at the Frank Batten School of Leadership and Public Policy at the University of Virginia.Alex Hollingsworth is an Associate Professor of Economics at the Ohio State University.Henry Morris is our main editor. He is a student at the University of Virginia studying computer science and mathematics. or of Economics at the O'Neill School of Public and Environmental Affairs in Indiana University.In this episode we discussed:The importance of teamwork, empathy, and comparative advantage in researchPractical advice for managing research projects, teams, and work-life balanceHow to build partnerships with NGOs and governments for fieldworkNavigating organizational dynamics, credibility, and incentivesDealing with media attention and social media as a researcherAdvice for early-career researchersRecommendations of the Week:Mushfiq: Try Jamaican oxtail from a good Jamaican restaurant (for non-vegetarians)Alex: Merquén, a Chilean smoked chili spice blend, great on eggs and moreSebastian: Pisco Sour, a traditional Peruvian cocktail (with or without egg white)Links & Resources:Mushfiq Mubarak's website: som.yale.edu/mubarakY-Rise: https://yrise.yale.eduScience Magazine policy forum on COVID-19 in low- and middle-income countries (March 11, 2022 issue) https://www.science.org/doi/10.1126/science.abo4089The NORMalizing mask-wearing program is a four-part, evidence-based model that tripled correct mask-wearing in rural Bangladesh and measurably reduced community-based COVID-19. https://poverty-action.org/masks

This episode of the Organic Fitness Podcast features Donna O'Sullivan, who shares her story of hitting burnout and the powerful steps she took to turn her health and life around.We chat about:Spotting burnout before it takes overSmall daily practices to restore balanceHow slowing down can actually speed up your resultsWhy investing in your health pays off in every area of lifeIf you've ever felt drained or stuck in survival mode, this episode is for you.

TODAY'S GUESTBrooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.WHERE TO FIND BROOKE: 

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offEPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn't mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.TOPICS COVERED IN THIS EPISODEHow the loss of UVB light above 33° latitude affects vitamin D levels and metabolic functionWhy people with darker skin living in higher latitudes may need year-round UVB supportThe role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balanceHow cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesisThe science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulationWhy seasonal shifts in temperature and light help balance leptin, thyroid function, and gut healthHow winter “catabolic” repair processes complement summer “anabolic” building phasesDanielle's personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginnersTips for working with your climate to mimic winter benefits even in warmer locationsHow embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilienceIntroduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-roundSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant with over 20 years of experience in neurodiversity and SEND education. As a former headteacher and qualified SENDCo, Lizzy now supports children and families navigating neurodivergence, specialising in ADHD, autism, executive functioning, and emotional wellbeing.In this conversation, Lizzy shares her journey with undiagnosed ADHD and how it shaped her experiences with PMDD, perinatal depression, and mood dysregulation. We explore the emotional toll of feeling out of control, and how understanding the link between hormones and ADHD can lead to better support, self-advocacy, and wellbeing, for ourselves and the next generation.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:The link between ADHD in women, migraines, sleep issues, and risky behavioursHow PMDD and hormone fluctuations (such as progesterone and oestrogen shifts) intensify ADHD symptomsThe impact of premenstrual mood changes on emotional dysregulationThe importance of finding the right ADHD medication, titration, and exploring HRT for hormonal balanceHow supportive GPs and tailored treatment plans can transform care for women with ADHDResearch connecting ADHD to perinatal or postnatal depression, including third-trimester anxietyTools for managing ADHD and hormones, such as mood tracking apps, dietary changes, and working with specialists to reduce shame and increase supportThe power of self-belief, education, and trial and error are key to ADHD wellbeingTimestamps:1:50 – Lizzie's Personal Experience of Hormonal Changes and ADHD4:58 – The Emotional Impact of Living With PMDD6:32 – Understanding Hormone Fluctuations Across the Menstrual Cycle8:00 – How to Get Better Medical Support for ADHD and Hormonal Health9:19 – ADHD Medications and Hormonal Considerations12:37 – Using HRT (Hormone Replacement Therapy) to Support ADHD Symptoms13:34 – Research Exploring ADHD and Perinatal/Postnatal Depression17:45 – Tips for Managing Hormonal ADHD SymptomsIf you've ever felt lost in your cycle, dismissed by professionals, or unsure how to support yourself or your daughter, this is a conversation you won't want to miss.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get your exclusive founding member offer [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Elizabeth via her website or find her on

Are your hormones holding you back? In this episode of Holistic Health Adventure, Dr. Tom and Marissa Nixon unpack the intricacies of hormones, addressing common questions they receive from patients and followers. Drawing on decades of experience in holistic health, Tom and Marissa break down common hormonal imbalances and explain how sleep, nutrition, and testing can make a world of difference in how you feel every day.You'll learn about:Signs and symptoms of excess estrogen in both men and womenThe overlooked role of low progesterone in mood, sleep, and fertilityThe powerful (and tricky) connection between sleep and hormonal balanceHow hormones like insulin and testosterone contribute to weight gainFoundational steps to balance hormones naturally—through nutrition, sleep, and hydrationWhy functional medicine testing can be a game-changer for your healthWhether you're facing hormonal challenges or just want to feel more like yourself again, this episode offers a grounded, holistic approach to healing.Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

Pilates has stood the test of time — but in our distracted, hyper-stimulated modern world, do its core principles hold new relevance?In this episode, Matt is joined by Heba Abdel Gawad, a leading international Pilates educator, co-owner of Dubai-based Bodyhack Fitness Education, and former Olympic synchronised swimmer. Heba brings a unique blend of movement mastery and neuroscience insight, drawing from her background in functional neurology and elite athletic performance.Together, they unpack the six original Pilates principles — concentration, control, precision, flow, centering, and breathing — and explore why these may be more essential now than ever.In this conversation, they explore:Why concentration and precision are crucial attention-building tools in a distracted worldThe role of control in managing pain and perceived threat through the nervous systemHow breath helps calm a chronically “always on” stateThe role of flow in movement learning, emotional regulation, and overall enjoymentWhy these principles are not rigid rules — and how overemphasising one can disrupt balanceHow to honour both classical and contemporary Pilates to meet the needs of real peopleWhether you're a teacher, a mover, or someone curious about how Pilates can support mind-body health in the modern era — this one's for you. If you want to know more about Heba and the training she provides in this area, details below www.bodyhack.coinstagram @bodyhackuae @neuropilatesfaecebook @bodyhackuaewhatsapp enquires +971 56 296 3541 If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Could the stories you tell yourself be shaping how you see yourself? Sometimes those stories build us up, but other times, they are just quietly tearing us down. In this episode, Michael talks with Dr. Phil Lane, a licensed clinical social worker and the author of The Narrative Therapy Workbook for Self-Esteem, about how we can start to shift those inner stories in a healthier direction.Phil shares what led him to narrative therapy and why storytelling can be an incredibly powerful tool for healing. He talks about how many of us carry around dominant narratives, which are beliefs about ourselves that sometimes we may not even realize we've absorbed. And explains how you can learn to question and rewrite those beliefs, helping us reconnect with who we really are.You'll also benefit from the core techniques behind narrative therapy, like scaffolding and deconstruction, and explore what it's like to share your personal story in different settings.Listen and Learn: How the power of storytelling in a safe space can transform self-perception and healingChanging the story you've been telling yourself and beginning to see who you truly are, more fully and clearlyUncovering hidden parts of your life story beyond the dominant narrative you've acceptedHow inherited beliefs shape your story and how to consciously rewrite it for yourselfIdentifying faulty beliefs and clarifying your values helps rewrite your personal story for self-acceptanceUnderstanding your past to shape your present story empowers your daily life choicesHow to rebuild your personal story by carefully scaffolding and deconstructing it for true self-accuracyEmbracing curiosity to uncover and challenge the beliefs you've always seen as trueHow acceptance and reframing your story can empower you to embrace life's challenges and thriveViewing your life story as multi-genre can bring richer healing and balanceHow narrative therapy reveals deeper meaning beyond surface explanationsWhen and how to share your sacred story meaningfully beyond small talk and surface talkResources: The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence: https://bookshop.org/a/30734/9781648485312Phil's Website: https://www.phil-lane.com/You 2.0: Change Your Story, Change Your Life: https://hiddenbrain.org/podcast/healing-2-0-change-your-story-change-your-life/Connect with Phil on Social Media:https://www.facebook.com/profile.php?id=100087891174326https://instagram.com/therapist_phil About Phil LanePhil Lane is a Licensed Clinical Social Worker, psychotherapist in private practice and author of the books Understanding and Coping with Illness Anxiety, The Narrative Therapy Workbook for Self-Esteem and Overcoming Panic and Panic Attacks. Phil practices and writes from a humanistic point of view with a goal of normalizing and de-stigmatizing commonly experienced problems and challenges. Phil and his family live in the central part of New Jersey where he enjoys gardening, reading, writing, watching baseball, and model railroading. Phil can be found on Instagram at @therapist_phil and online at phil-lane.com. You can also find his author pages on Amazon and Goodreads. Related Episodes239. Edit Your Story, Change Your Life with Lori GottliebSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWe talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don't get enough spotlight: balance, mobility, and flexibility.  And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You'll learn why these often-overlooked elements are absolutely essential for sustainable fitness, injury prevention, and daily functionality - and how to start improving them today. From deadlifts to underwear tests (yes, really!), we're giving you practical, easy-to-implement strategies to build a body that moves well - and keeps moving well - for decades to come. What You'll Learn:Why balance, mobility, and flexibility decline with age - and how to fight backHow core strength is directly tied to balance and stabilityThe difference between flexibility and mobility (and why you need both)Our favorite exercises for building balance and coordinationThe “Underwear Test” and “Shoe Challenge” – fun at-home ways to check your balanceHow to incorporate mobility and flexibility work into your daily routine Resources Mentioned:Silver Edge Exercise Demo Library: https://www.youtube.com/@silveredgefitness/videosSingle-Leg Romanian Deadlift: https://youtu.be/JLvjkuhkFWMWorld's Greatest Stretch: https://youtu.be/7omJK2MNTocSuitcase Carry: https://youtu.be/UGySDXy8C8sWindmill: https://youtu.be/9QE6cMZA5S4 Take Action:Start simple: try standing on one leg while brushing your teeth or doing the dishes. Master the “Underwear Test.” Add a suitcase carry or windmill to your next workout. You don't have to do it all at once - but you do have to start! Ready to Move? Let's Walk This Mile Together.Whether you're on your morning walk or sipping coffee, this episode is your reminder: it's never too late to reclaim your mobility, stability, and freedom of movement. Lace up those sneakers and let's go. Share the Love:Know someone who's working on their health over 50? Send them this episode and help them move better, feel better, and live stronger.

In this eye-opening episode of Keeping Abreast, Dr. Jenn sits down with Dr. Tyna Moore for a bold and unfiltered conversation about hormones, metabolism, and the urgent need to rethink modern medicine.Together, they share their personal journeys with plant-based nutrition, the breakdown of conventional medical thinking, and the real-world struggles patients face when trying to get holistic, informed care. Dr. Tyna brings her no-nonsense approach to key topics like GLP-1 medications, peptide therapy, hormone balance, and the power of physiologic (vs. high-dose) dosing.From the limitations of mammograms to the influence of pharmaceutical incentives, this episode explores why critical thinking, muscle mass, and true patient education are the future of healing. If you've ever felt disempowered by a diagnosis—or wondered if there's more to your care—this conversation is your blueprint for reclaiming your health.In This Episode, You Will Learn:Why microdosing GLP-1s may be a safer, smarter optionHow personal nutrition journeys shaped Dr. Jenn and Dr. Tyna's viewsThe overlooked power of muscle, metabolism, and hormonal balanceHow pharmaceutical and insurance incentives influence careWhy informed consent is crucial—and often missingWhat peptides offer in the evolving landscape of holistic healthWhy childhood obesity demands a multi-pronged, educational approachHow to identify truly hormone-literate, patient-centered providersWhat a new model of medicine could look like—and how to get there

Leadership, Legacy, and Work-Life Fit: A Journey from NASA to Space Center Houston and Beyond What if the secret to developing great leaders isn’t found in training programs, but in the experiences, mentoring, and coaching you provide along the way? In this episode of Engineer Your Success, Dr. James Bryant talks with Brady Pyle, Chief HR and Inclusion Officer at Space Center Houston, about intentional leadership development and creating sustainable work-life fit. From transitioning between vastly different organizational scales to building leadership capacity in growth mode, Brady shares his 70-20-10 approach to developing leaders. You’ll discover how to distinguish between mentors, coaches, and sponsors in your career growth, why setting boundaries early prevents workplace burnout, and how personal mission statements guide career decisions. Whether you’re an engineer stepping into leadership roles or a seasoned professional navigating career transitions, this episode will help you develop others while maintaining what matters most.

Is it possible for teachers to have both autonomy in their math classroom and alignment with district goals? In this episode, we challenge the idea that autonomy and alignment are opposing forces. Instead, we explore how they can work together to create strong, consistent math programs while still honouring professional judgement and instructional creativity.From pacing guides to new resources, we reflect on how district structures can feel restrictive—but don't have to be. When done well, alignment provides clarity, consistency, and support, without sacrificing a teacher's voice or expertise.In this episode, you'll discover:Why autonomy and alignment are not opposites—but parts of the same systemHow strong alignment can actually support, not diminish, teacher autonomyReal examples of how districts and teachers can find the right balanceHow to shift the narrative around pacing guides and new resourcesWhy system-wide alignment benefits students without disempowering teachersNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

This episode is soul triage for coaches. Dr. Heather Tucker offers grounded wisdom and a powerful invitation to rise above fear, guilt, and burnout. It's part pep talk, part healing session—and essential for any coach who's been quietly struggling behind the scenes.Dr. Heather Tucker is a Business/Life Harmony Trainer and Coach. Through her company Another Level Living, Inc., she has certified more than 400 life coaches and 50 communication experts.In this episode, Melinda and Dr. Heather talk about:How unhealed trauma and burnout show up in a coach's businessWhat it means to create “soul harmony” instead of just work-life balanceHow to model healing in front of your clients without falling apartThe intersection of faith, purpose, and coaching in hard seasonsWhy your business doesn't need you to be perfect—it needs you to be wholeWhy healing the past is key to leading in the presentHow to shift from “either/or” thinking to “both/and” resilienceWhat guilt really does to your nervous system—and how to release itThe energetic cost of not showing up fully (and how to stop hiding)How to navigate loss, PTSD, and unexpected seasons without giving up“We don't have to have a great past to have a great future.” — Dr. Heather TuckerGuest Bio:Dr. Heather Tucker is a Business/Life Harmony Trainer and Coach. She uses unique approaches that empower you to improve your energy, mindset, emotional intelligence, and action plan to bring in more clients into your business, charge what you deserve, and create more freedom in your work, relationships, and all areas of life. Her company, Another Level Living, Inc is a professional training company that produces deep, powerful transformations for entrepreneurs worldwide who want to overcome great challenges and stand fully in your power, unshakable, so that you can master communication and relationships in both business and life with ease and grace.After working with Dr. Heather, students find themselves working smarter, more present and in the flow, and are able to leap forward in their destiny and get results. Dr. Heather has certified more than 400 life coaches and 50 communication (mind) experts in her company.She is the project manager and lead author of the international best-selling book series called The Power of Coaching. She's also the host of an online sensation for entrepreneurs called The Freedom Fridays Show.Dr. Heather has more than 20 years of Information Technology expertise and higher education teaching experience. She received her PhD and Masters in Information Systems (Human-Computer Interaction) at age 27 from the University of Maryland Baltimore County. She also has a Bachelor of Science degree in Computer Science from the University of Maryland Eastern Shore. Dr. Heather's work has been published in many peer-reviewed journals, conference proceedings, and books.Dr. Heather is also married to a Purple Heart Marine Corps Veteran and a mom to 3 young children.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachDr. Heather's website: AnotherLevelLiving.comCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Stop Hiding the Hurt. Coaches Need Healing Too (Dr. Heather Tucker) coming soon.

Have you ever paused to wonder: What if the world isn't quite what we've been told?What if so much of what we accept as “truth” about our bodies and health is actually rooted in belief, not fact?In this mind-opening conversation, Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) are joined by the brilliant and bold Dr. Tom Cowan (a true visionary in the world of alternative medicine).Together, they explore the role of consciousness in healing, the stories we unknowingly absorb about health, and how reclaiming your agency can transform your well-being. If you've ever felt the nudge to question mainstream narratives, this episode was made for you. You'll leave feeling empowered, inspired, and tuned into your own wisdom.✨ In this episode, you'll discover:How questioning mainstream health advice can unlock your personal powerWhy many “illnesses” might actually be your body seeking balanceHow your beliefs and mindset shape your physical healthThe real story behind high blood pressure (it's not what you think)Simple ways to reconnect with your body's natural wisdomHow to ground into your truth and trust what your body knows✨ Want more? In our extended Patreon version, we get playful with Dr. Tom Cowan—chatting about “conspiracies,” staying grounded in truth, and why questioning everything might just set you free.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!

Jillian Greaves, MPH, RD, LDN is a Functional Medicine Dietitian, Women's Health Specialist, and the Founder of Jillian Greaves Functional Nutrition & Wellness.  Jillian helps women heal chronic hormone and digestive issues using advanced lab testing, personalized nutrition, and realistic lifestyle shifts. Her approach is rooted in empowering women to take back control of their health, reclaim their confidence, and live life to the fullest.In this empowering conversation, Jillian breaks down why the advice we've been fed—especially around intermittent fasting, trendy diets, and food sensitivity tests—can actually do more harm than good. We dig into why your bedtime and blood sugar matter for your hormones, how to know if you're working against your body's natural rhythm, and how to still enjoy your life while healing.In this episode, we cover:Why intermittent fasting can backfire for womenThe surprising harm in food sensitivity testsAligning your circadian rhythm for better hormone balanceHow to support healing without sacrificing joy or social lifeSigns you're inflamed (and how to reduce it naturally)Why most women are under-eating (and how it's wrecking your health)How chronic stress impacts your hormonesWhat Jillian wishes every woman knew about healing