Podcasts about balancehow

Jillian Greaves, MPH, RD, LDN is a Functional Medicine Dietitian, Women's Health Specialist, and the Founder of Jillian Greaves Functional Nutrition & Wellness.  Jillian helps women heal chronic hormone and digestive issues using advanced lab testing, personalized nutrition, and realistic lifestyle shifts. Her approach is rooted in empowering women to take back control of their health, reclaim their confidence, and live life to the fullest.In this empowering conversation, Jillian breaks down why the advice we've been fed—especially around intermittent fasting, trendy diets, and food sensitivity tests—can actually do more harm than good. We dig into why your bedtime and blood sugar matter for your hormones, how to know if you're working against your body's natural rhythm, and how to still enjoy your life while healing.In this episode, we cover:Why intermittent fasting can backfire for womenThe surprising harm in food sensitivity testsAligning your circadian rhythm for better hormone balanceHow to support healing without sacrificing joy or social lifeSigns you're inflamed (and how to reduce it naturally)Why most women are under-eating (and how it's wrecking your health)How chronic stress impacts your hormonesWhat Jillian wishes every woman knew about healing

Think you're doing everything right but the scale won't budge? You're not alone.In this episode, we break down the real reasons you're not losing fat, even if you're training hard, eating clean, and staying consistent. Whether you're stuck in a plateau or just starting your fat loss journey, we'll help you avoid the most common mistakes and reveal the science-backed strategies that actually work.What you'll learn:Why eating “clean” isn't always enough for fat lossThe truth about calorie tracking and energy balanceHow stress, sleep, and hormones can stall your progressThe fat loss myths that are wasting your timeActionable tips to break through plateaus and get resultsIf you're serious about building muscle, burning fat, and doing it the smart way, this episode is your wake-up call.

Hey, you guys, welcome back to the podcast! I'm your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I'm joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.In this episode, we explore:Amita's personal story of hiding her symptoms, and why silence was its own kind of stressThe four phases of hormonal transition and what's really happening in your bodyEmotional upheaval during perimenopause, and the tools that helped her come home to herselfWhy so many women self-abandon in midlife, and how to start reclaiming your voice and powerDaily holistic self-care rituals that actually support hormone balanceHow to start the conversation with your doctor, your partner, or even your HR department

In this episode of To The Root, Robyn Spangler welcomes Clear Skin Lab client Ali Christensen to share her deeply personal and transformative journey with chronic acne. As a high school teacher, single mother, and longtime “healthy eater,” Ali had spent years navigating prescriptions, restrictive diets, expensive treatments, and emotional burnout—only to still feel stuck in a cycle of painful breakouts and frustration.Together, Robyn and Ali explore what finally made the difference: understanding the deeper root causes behind her skin struggles through comprehensive testing, personalized nutrition strategies, and consistent support. From uncovering hidden mineral deficiencies to rebuilding her energy and confidence, Ali's story is a powerful reminder that true healing takes time, clarity, and commitment.Whether you're struggling with your skin, skeptical after trying it all, or simply curious about a functional approach to acne, this conversation offers hope, insight, and actionable takeaways. Tune in now!Highlights:Why years of conventional acne treatments failed to address the root causeThe impact of under-eating, stress, and poor sleep on skin health and hormone balanceHow hair tissue mineral analysis (HTMA) helped uncover key nutrient deficienciesThe connection between burnout, mineral depletion, and chronic skin flare-upsThe importance of individualized protocols and long-term consistencyHow shifting her mindset and nutritional approach changed Ali's skin—and lifeThe real-life emotional toll of adult acne, and how to move forward with confidenceConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Discover the Power of Herbal Medicine in Cancer Care with Petra SovcovJoin host Ivelisse Page on the Believe Big podcast as she welcomes Petra Sovcov, a clinical herbal therapist and Doctor of Natural Medicine based in Vancouver, BC. Founder of Healing House Natural Wellness, Petra brings decades of experience helping patients with chronic inflammatory conditions, including cancer and autoimmune diseases. In this enlightening episode, Petra shares practical, science-backed insights on how herbal remedies can complement conventional care to support detoxification, emotional health, and mental clarity.Petra discusses:Why it's vital to slow down and make informed decisions in a health crisisHow to source high-quality herbs and read product labels wiselyWhich herbs are most effective for detox and emotional balanceHow herbal tinctures can enhance treatment outcomesWhether you're a patient, caregiver, or health advocate, this episode is full of actionable tips to naturally strengthen your healing journey. 

Episode #264: This week on Balance Your Life podcast I am joined by Andrew Hallam. Andrew is one of the world's most prolific financial wellness speakers. Over the past 16 years, he has given hundreds of talks in over 30 different countries espousing research on financial wellness, sound investing and life satisfaction. He has been investing in the stock market for 32 years, having built a million-dollar portfolio on a schoolteacher's salary when he was in his late 30s. Andrew is the international bestselling author of Millionaire Teacher and Millionaire Expat.  His latest book is Balance: How to Invest and Spend for Happiness, Health and Wealth.  On this episode we talk about pursuing the idea and concept of money from a holistic perspective, how to accumulate long term wealth and financial stability, and where to start even if you are in debt. We also discuss how to find the balance between saving for your future, and living your best life, tools you can use to help you on your financial freedom journey, and so much more! Spread the love by sharing this podcast withyour friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Thank you to Feedspot for naming Balance Your Life Podcast as a Top Canadian Podcast (top 3!) and Top Ontario Lifestyle Podcast (top 2!)-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: podcast@balancebymeghan.comConnect with Andrew: Website--------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.

Is our healthcare system more focused on managing symptoms than truly healing? In this eye-opening episode, Dr. Raj Gupta—renowned wellness expert, media contributor, and author—joins us to challenge the mainstream “pill for an ill” approach and introduce a powerful alternative: treating the root cause, not just the fruit of chronic disease.Dr. Gupta, featured in NBC, FOX News Radio, Reader's Digest, U.S. News & World Report, and more, brings deep insight and a refreshing perspective on what it really takes to reclaim your health. With his upcoming book "Reverse Your Diabetes: Treat the Root NOT the Fruit," he empowers people to break free from the pharmaceutical mindset and embrace science-backed lifestyle changes that make a lasting impact.In this conversation, we dive into:Why the “pill for an ill” model is failing usThe root causes of type 2 diabetes and how to reverse them naturallyThe overlooked role of micronutrients in supporting both mental health and metabolic balanceHow to become your own health advocate in a system that often prioritizes treatment over preventionWhether you're navigating your own health journey or simply curious about a more holistic path forward, this episode will challenge what you think you know about medicine—and inspire you to take back control.

What if your hormones weren't the problem, but the result of a deeper imbalance?In this episode, we chat with hormone expert and triple board-certified OB-GYN Dr. Anna Cabeca, author of The Hormone Fix. Together, we explore how burnout, grief, and everyday stressors silently impact our hormones and why oxytocin, connection, and joy may be the missing piece.Dr. Anna shares her personal journey through infertility, early menopause, and deep personal loss—and how she rebuilt her health from the inside out. This conversation is a powerful reminder that healing isn't just about lab tests and supplements. It's about play, presence, and honoring your body's natural rhythms.You'll learn:Why stress and cortisol are at the root of so many hormone symptomsThe connection between oxytocin, joy, and hormonal balanceHow trauma, loss, and grief can change your physiology—and how to healWhy your urine pH might be the easiest health tool you're not usingSimple daily shifts that create more energy, ease, and hormonal harmonyRESOURCES:Grab my favorite red light - The Glow Light by Sauna Space: https://sauna.space/inspired Use code INSPIRED for 10% off!Take the Free Hormone Quiz: https://drannacabeca.com/pages/hormone-toxicity-questionnaire Join the Girlfriend Doctor Community: https://drannacabeca.com/products/the-girlfriend-doctor-club-membership-monthly Try Dr. Anna's Ketone + pH Test Strips: https://drannacabeca.com/products/dr-anna-cabeca-keto-alkaline-weight-loss-solution-urinalysis-test-strips?uid=11&oid=1&affid=8101936&creative_id=3 Read The Hormone Fix: https://amzn.to/4kqwH7m Connect with Dr. Anna: Website: https://drannacabeca.com/ Instagram: https://instagram.com/thegirlfrienddoctor****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/76

Let us hear from you!Watch this episode on YouTube  This week a tornado hit our home. And I got COVID. I was reminded how fragile our window of tolerance can be when life throws everything at us all at once.This week I found myself way outside of my own window of tolerance. In this episode I talk about what that looked like and how I found my way back.In this episode, I talk about:The emotional and physical toll of back-to-back crisesHow trauma affects our ability to self-regulateThe importance of relationships in helping us return to balanceHow these lessons connect with coparentingWhether you're navigating your own personal storm or working to stay centered in a challenging coparenting situation, I hope this episode helps you feel seen—and maybe even a bit more prepared.

Episode 267: How Unhealthy Ministry Norms Fuel Burnout (Burnout Series Part 2)In this episode of the Lead Ministry Podcast, Josh Den Hart and Bill Van Kirk continue the Burnout Series by exploring how unhealthy ministry norms contribute to burnout. They reveal the hidden cultural expectations that perpetuate burnout and share practical strategies to counteract them.If you're in ministry and feeling overwhelmed, this episode uncovers the silent pressures that often go unspoken. From unrealistic expectations to the misappropriation of stewardship, Josh and Bill break down how these norms create the perfect storm for burnout – and how to push back.Key Topics Covered The Silent Killer of Ministry – Why burnout is so insidious and how it quietly infiltrates church culture. Unrelenting Expectations – How unrealistic demands and constant pressure fuel burnout. Misappropriation of Stewardship – When working hard becomes self-sacrifice at the expense of health and family. Breaking the Cycle – Practical strategies to reset culture and avoid burnout traps. Biblical Truths for Balance – How good theology can help you release unhealthy expectations.Key Quote"People will applaud you for sacrificing your health, your family, your sanity at the altar of getting ministry done."Scripture References Matthew 11:28-30 – "Come to me, all you who are weary and burdened, and I will give you rest… For my yoke is comfortable, and my burden is light." John 6:44 – "No one can come to me unless the Father who sent me draws them."TakeawayBurnout thrives in the shadows of unspoken expectations. By identifying unhealthy ministry norms and applying biblical truths, you can lead with balance and resilience. Remember, your calling is vital, but it doesn't rest solely on your shoulders.Call to ActionWe hope this episode challenges and inspires you to rethink cultural norms in ministry. Share this episode with your team and start a conversation about creating a healthier ministry culture. Don't miss Part 3 of this powerful series!

In this episode of Referrals Done Right, Scott Grates sits down with entrepreneur and sales expert Corey Chapman to discuss the mindset shifts and strategies that lead to sustainable business growth. Corey shares his philosophy on efficiency, profitability, and how scaling isn't just about getting bigger—it's about getting better.What You'll Learn in This Episode:Why Scaling Isn't About Spending More: How to grow your business without increasing expenses or adding unnecessary complexity.The Power of the Buyback Ladder: How to delegate and prioritize tasks to maximize efficiency and reclaim your time.Overcoming the Ego Trap in Business: Why comparison kills success and how to focus on your own growth path.Work-Life Integration vs. Balance: How to structure your business to create more freedom without sacrificing profitability.Building a Strong Foundation for Long-Term Success: Why growing better, not just faster, leads to a more resilient and profitable business.Tune in for an insightful and practical conversation on redefining success, making smarter decisions, and creating a business that truly works for you.---Episode Markers:(0:00) - Scott's Intro---Scott Grates' Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesCorey's Links:Website - https://mymapletonagent.comFacebook - https://www.facebook.com/MyMapletonAgentLinkedin - https://www.linkedin.com/in/corey-chapman-224a9458

Are You Missing Out on the Healing Power of Herbs During Pregnancy and Postpartum?If you've ever wondered how to naturally support your body before, during, and after pregnancy, you're not alone. Many women rely solely on modern medicine without realizing the deep wisdom that herbs and Ayurvedic practices can offer.Ayurvedic Birth Doula Elaina Dye joins us to dive into the ancient yet highly relevant world of herbal healing, helping you reconnect with nature's medicine for fertility, pregnancy, and postpartum wellness.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why your pregnancy experience encodes your child's DNA—and how to make it a nourishing oneThe difference between using herbs for symptom relief vs. long-term balanceHow to match herbal remedies to your body's natural rhythms and unique needsSimple ways to integrate herbal teas, baths, and oils into your daily routine for holistic well-beingHerbs aren't just for tea lovers—they're accessible, powerful, and deeply supportive for every stage of your journey. Whether you're cycle-syncing, preparing for pregnancy, or navigating postpartum healing, this episode is your guide to harnessing plant medicine with confidence.Press play now and let's explore how herbs can transform your motherhood journey!Send us a textRESOURCES + LINKSWork w/ Carolina: HEREJoin our FREE Make A Baby Membership & Community: HEREFOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | FacebookLiked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Summary In this episode, Chase and Chris tackle your burning health and nutrition questions! They start by exploring the differences between whey protein concentrate and isolate in high-protein yogurts, emphasizing how individual gut health impacts tolerance. Next, they dive into sleep issues at age 45 and beyond, discussing how hormones like estrogen, cortisol, and melatonin affect sleep quality and offering actionable tips to improve rest. The conversation then shifts to the controversial topic of cheat days, where they advocate for incorporating favorite foods into a balanced diet instead of labeling them as "cheats." Finally, they discuss how to use the scale as a tool without letting it affect your mindset or progress. This episode is packed with practical advice and strategies to help you navigate your health journey with confidence! Chapters 00:00 Welcome Back to The Chasing Health Podcast00:38 The Truth About Whey Protein Yogurt: Concentrate vs. Isolate05:06 Sleep Struggles at 45: Hormones and Lifestyle Fixes18:04 Cheat Days vs. Balance: How to Enjoy Your Favorite Foods23:01 When to Stop Weighing Yourself: Fixing Your Relationship with the Scale31:59 Closing Thoughts and Next Week's Teaser SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this insightful episode of Agents of Nonprofit, I'm joined by Lacey Kempinski, a former fundraiser turned entrepreneur, to explore the evolving concept of work-life balance in the nonprofit sector. Lacey shares her personal journey of navigating motherhood while maintaining her career and the founding of Balance Good, a company that supports nonprofit leaders, particularly women, with parental leave solutions. Topics We Cover:The challenges of balancing work and parenthood in the nonprofit sectorWork-life integration: Why it's a more sustainable solution than work-life balanceHow nonprofit leaders can manage parental leave without causing burnout or resentmentThe importance of offering flexible work environments to reduce burnoutDifferences between parental leave policies in Canada vs. the U.S.The difficulties of filling senior roles temporarily during parental leaveThe importance of grassroots advocacy and systemic changes for better parental leave policiesCollaborating with organizations and policymakers to improve parental leave benefitsTo Learn More and Connect with Lacey:Lacey Kempinski on LinkedInBalanced Good on LinkedInBalancedGood.com@BalancedGood on InstagramSupport the show

Do you know where your grain comes from... the farmers name... how they grow it? Woodstock flour are doing their level best to change the last frontier via the power of building relationships and connecting. Join Jade and Courtenay as they get gritty on grains and hear why we need to value its diversity and regionality just like  we do wine or cheese. Links You'll Love!Woodstock flour websiteFood Connect in BrisbaneOpen Food NetworkKirsten and Serenity Futuresteading InterviewTivoli Road BakeryHolistic ManagementRiverina Organics Growers GroupShow us you love us!Casual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - Live Like tomorrow mattersShow NotesWhy food production is the avenue to create the most significant environmental changeFinding a way to fit into the family farm as the 2nd generation via a stone mill & farmers marketsGetting people to think about their grain consumption as they do their veggies or fruitVenturing onto their own farm in RutherglenDiversifying & de-risking as part of the succession planMaintaining identity in the succession processBuilding a farm business that is totally collaborative & openly shares knowledgeThe importance of transparency in building a movementThe power of open minded, interactive relationshipsBuilding a business via the lens of socio-political factorsLand ownership & its connection to class & race - privilegeFacing the confronting reality of land ownership on unceded landCSA model for grainsCovid experiences of customer demandsOpen Road ProjectEducation about true cost of food & reconciling the inaccessibility of this realityThe journey of creating a path to market from scratchThe value of putting yourself into things regardless of financial return in the short timeHolistic management Collaborating with community is often an opportunity to connect with land, find joy through connection to others & learn from all that's around usAcknowledging the slow pace of us as humansHow do we get the next generation interested in food production?The beauty of rural communities being accepting of each others ways & thinking Finding solidarity in the wine growing communityRising early to paint - no excuses, no interruptionsDefining business roles in a small family business Being deliberate about the daily decisions to ensure balanceHow her painting complements her businessBookending the day at the dinner tableSupport the show

In this episode, we're exploring the relationship between healthcare, profit, and prevention.Find out how Western and Eastern medicine approach prevention differently, why our healthcare system prioritizes managing symptoms over preventing disease, and how we can shift the focus away from disease management and toward deep health.What to Listen ForA breakdown of Western medicine's strengths and weaknessesThe three levels of prevention in Western medicineWhy Eastern medicine excels at prevention and its focus on balanceHow profit motives shape the three levels of prevention.Practical steps you can take to prioritize prevention in your own life.While no system is perfect, integrating the best of Western and Eastern medicine can empower us as individuals to take charge of our health. Tune in to discover what prevention strategies can work for you.Listen to the full episode now, and don't forget to subscribe to Happy and Healthy with Amy Lang for more empowering content.RESOURCES: Book a FREE Discovery Call with Amy Lang Access the FREE Masterclass: How To Optimize Your Sleep Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

On this episode of the addy podcast, co-founder Stephen Jagger speaks with Andrew Hallam, an internationally acclaimed personal finance journalist, speaker, and best-selling author of Balance: How to Invest and Spend for Happiness, Health, and Wealth, Millionaire Teacher, and Millionaire Expat. Andrew's expertise has been featured on CNBC and in The Wall Street Journal. He's also a prolific columnist, having written for The Globe and Mail, MoneySense, and other leading publications. Andrew Hallam - https://andrewhallam.com/ addy - https://addyinvest.ca/ Disclaimer Purchasing investments made accessible through addy will unless otherwise indicated be conducted by by registered dealers (including, in the case of exempt market products, exempt market dealers), registered or exempt funding portals or directly by issuers of securities. The information provided on addy's website, webinars, blog, emails and accompanying material is for informational purposes only. It does not constitute or form any part of any offer or invitation or other solicitation or recommendation to purchase any securities. It should not be considered financial or professional advice. You should consult with a professional to determine what may be best for your individual needs. Forward-Looking Statements Some information contains certain forward-looking information and forward-looking statements within the meaning of applicable securities legislation (collectively "forward-looking statements"). The use of the words "intention", "will", "may", "can", and similar expressions are intended to identify forward-looking statements. Although addy believes that the expectations reflected in such forward-looking statements and/or information are reasonable, undue reliance should not be placed on forward-looking statements since addy can give no assurance that such expectations will prove to be correct. These statements involve known and unknown risks, uncertainties and other factors that may cause actual results or events to differ materially from those anticipated in such forward-looking statements. Furthermore, the forward-looking statements contained in this news release are made as at the date of this news release and addy does not undertake any obligations to publicly update and/or revise any of the included forward-looking statements, whether as a result of additional information, future events and/or otherwise, except as may be required by applicable securities laws.

This episode is brought to you by Avita WellnessAre you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health and overall well-being.In this episode, you'll learn:The impact of synthetic fragrances on hormonal balanceHow aging affects skin health and why natural ingredients are essentialThe importance of reading ingredient labels and avoiding common culpritsPractical tips for transitioning to a non-toxic skincare routineThe benefits of natural skincare for a healthier, more radiant complexionMore on Ariel:https://finallyallnatural.com/Workshop updates: https://www.instagram.com/finallyallnatural_/About Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alana⁠

From Burnout to Balance: How to Protect Your Wellbeing and Career Show Notes In this heartfelt and personal episode of Jess Get Hired, host Jessica Fiesta George shares her recent thyroid cancer diagnosis and upcoming surgery, bringing awareness to the importance of listening to our bodies. Reflecting on her journey through a whirlwind of diagnosis and surgery prep, Jessica emphasizes why busy professionals must prioritize their health and well-being, even when ambition tempts them to push forward. Episode Highlights Facing Health Challenges: Jessica's personal journey with thyroid cancer, from diagnosis to surgery, has reminded her—and now us—how essential it is to pay attention to our bodies. With no obvious symptoms, Jessica only discovered the issue after thorough check-ups, underscoring why routine health assessments are crucial. Recognizing Burnout: Revisit episode 88 for a deep dive into the signs and symptoms of burnout, a state Jessica knows well. For mid-career professionals, the demands of work, home life, and personal ambitions often pile up, making it difficult to recognize burnout until it's too late. 3 Steps from Burnout to Balance Redefine Success: Let go of the belief that success is about constantly working harder or longer hours. Jessica shares how redefining success and focusing on sustainable achievements can prevent burnout. Set Non-Negotiable Boundaries: Learn how to create firm boundaries that protect your time and energy. Jessica describes how she's committed to spending family time without interruptions, and her new puppy Luna is an adorable reminder to stay present in the moment. Build Resilience with Routines: Small daily routines anchor us during turbulent times. Whether it's a morning coffee, journaling, or a ten-minute walk, simple habits can build resilience, grounding us even when work or life feels overwhelming. Jessica's health journey serves as a wake-up call for all high-achieving professionals to look after their mental and physical health while still pursuing their career goals. This episode is a reminder that balance is a form of success and that sometimes slowing down is the best way to move forward. Tune in to learn how you can transition from burnout to balance and create a more fulfilling, sustainable career journey. Learn more about how the world's first productivity shot, Magic Mind, has been a game changer to help keep her balanced. Visit www.magicmind.com/jgh for a special offer for podcast supporters! Learn more about Jessica on social media @jessgethired or visit her website at www.jessgethired.com Chapters 00:00 Facing Personal Challenges: A Journey of Resilience 00:29 Understanding Burnout: Signs and Symptoms 08:27 Practical Strategies for Balance and Resilience

In this episode we're talking all about the idea of a BALANCED diet. Balance can mean different things for every person, and in this episode we discuss different styles of what balance can look like, and practical tips to help you find the balance that supports you on your health journey, while also honoring your relationship with food and your lifestyle!Listen in to hear:The difference between abstaining and moderatingHow addiction can play a role in our relationships with foodHow a “dopamine detox” can help you reset your baseline with sugar and processed foodsPractical tips to help you find out what balance looks like for YOUThe importance of radical honesty when it comes to finding balanceHow to build habits that support your style of balance+ so much moreConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In today's episode, I'm diving into a topic that doesn't get enough attention—Dad Guilt in a Stepfamily. You've probably heard a lot about stepmom guilt, but what about the dads? Many dads in stepfamilies feel torn between their kids and their new family. That guilt can impact everything from how they parent to how they show up in their marriage. I'll break down what dad guilt looks like, how it affects family dynamics, especially when it comes to disciplining kids, and what both partners can do to manage it together.In this episode:What Dad Guilt is and why it happens in stepfamiliesHow guilt can lead to avoiding discipline and letting things slideThe effects of dad guilt on bio kids, stepkids, and the marriageWhy dads feel like they're constantly torn between their old life and their new oneHow avoiding discipline actually backfires in a stepfamilyPractical tips to break down dad guilt and find a healthy balanceHow stepmoms can support their partners without feeling left out or resentfulIf you enjoyed this episode, please take a moment to rate and review the show. Your support helps other stepmoms find this podcast, so we can all get through this wild ride together!Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com In this episode, Oliver is joined by Josh Paul to discuss burnout, work-life balance, and personal growth through psychedelic experiences. Josh shares insights on managing a busy schedule, the benefits of a healthy work-life balance, and how late-night work affects creativity. They also explore understanding one's body and boundaries and the impact of substances on consciousness. They discuss:The challenges of burnout and managing a busy scheduleThe importance of a healthy work-life balanceHow entrepreneurs and creatives often work during nighttime hoursThe process of learning about one's own body and boundariesThe effects of different substances on consciousness and perceptionThe importance of sleep, diet, and exercise for overall wellbeingThe practice of meditation and its benefits for mental clarityThey further discuss the crucial role of sleep, diet, and exercise in overall well-being. The conversation also explores energy, manifestation, and synchronicity concepts, sharing personal accounts and theories about how these forces might operate in daily life.Key highlights:[00:00:00] Introduction to burnout and its effects on productivity[00:03:19] Benefits of mindfulness and being present rather than just staying busy[00:07:31] How nighttime can be a productive period for creatives and entrepreneurs[00:11:02] Benefits of maintaining health through vitamins, fasting, and sleep[00:14:25] The gradual process of lifestyle changes and their compounding effects[00:15:32] Oliver's experience with LSD in Portugal and its impact on his worldview[00:20:59] The realization and acceptance of personal responsibility and independence[00:25:38] Effects of uncontrolled or excessive thinking[00:31:17] How meditation and breath work release stored mental and emotional energy[00:37:56] How certain events seem to align in unexpected and significant ways[00:41:37] The importance of having clear goals to align with positive energyResources:Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  Want to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!http://www.talkwitholiver.com

In this episode of Cowgirls Over Coffee, we're having an honest conversation about a topic every high-achieving woman needs to tackle: discipline. We all know that feeling of knowing exactly what you need to do but struggling to get it done or being so disciplined that it's actually working against you. Today, we're stripping back the layers and getting curious about what discipline truly means, why it's not about being perfect, and how you can build it as a skill rather than treating it like a fixed part of your identity.Together with Meg Scales, we break down the myths around discipline, willpower, and focus. We explore why hyper-discipline can be just as damaging as lacking discipline altogether and why curiosity is your secret weapon in developing the self-awareness necessary to make meaningful progress. If you've ever found yourself feeling burnt out, stuck in a cycle of inconsistency, or struggling to figure out why you're not reaching your goals, this conversation is exactly what you need.Key Takeaways:The reality of discipline: It's a skill you can build, not something you're either born with or withoutWhy being “overly disciplined” can sabotage your success and how to strike a healthy balanceHow to identify and plug the energy leaks in your life that are holding you backThe role of curiosity and self-compassion in creating discipline that supports your goalsPractical strategies to develop adaptable discipline so you can finally move forward with intention and clarityWhether you're someone who prides yourself on being disciplined or you're struggling to find any consistency at all, this conversation is packed with actionable insights, practical strategies, and raw reflections that will help you take charge of your next steps. It's time to stop letting discipline be a barrier (or an excuse!) and start using it as a tool to create the life you want.If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Gretchen Rubin's Book, "The Four Tendencies"Learn more about Cowgirls Over Coffee Membership CommunityConnect with Meg ScalesFollow on Instagram @meg.scalesConnect with Thea and the community:Follow on Instagram @CowgirlsOverCoffee Follow on Facebook @CowgirlsOverCoffeeMake sure to hit subscribe/follow so you never miss a convo!

Transformation - It's not about working yourself into the ground, but about elevating your beliefs. If you're tired of constantly pushing harder and still not seeing results, this episode is for you. Get ready for personal stories, practical insights, and a powerful mindset shift that will inspire you to think bigger, dream higher, and achieve more with ease and joy!   Here are some of the things we will discuss: - The Power of Belief: Why it's essential to elevate your thinking to achieve the results you desire. - A New Approach to Success: Forget the hustle mentality. It's time to redefine your business strategy to 10X your results while working less and living more. - Business Breakthroughs: Whether you're in network marketing, real estate, or any other field, discover how to steer your business towards success by focusing on what truly matters and letting go of the rest. - Creating a Life of Balance: How to create a business model that allows you to work hard on your own terms while enjoying life to the fullest.   After the episode, grab your journal and reflect on your beliefs. What limiting beliefs are holding you back? In what areas of your life do you need to BELIEVE HIGHER??   **CREATE MORE PEACE to MAKE MORE MONEY** Prosperity with Purpose Mentorship is a 12- week interactive coaching program designed to help you steward your life and multiply your business God's way! *Click here to learn more!*   Interested in ordering from the ORIGINAL Gut Health Company or growing a business through Plexus Worldwide? Fill out this partnership form here And watch more of our transformation story here

Imagine you've made the move you've always dreamed of. You live on the other side of the world and experience a new culture. It changes how you see your life – and almost imperceptibly, it changes you, too. When you return home, things are different among your friends. You don't fit in the way you used to.Today's guest, Linda Mueller, has lived this challenge firsthand through seven international moves over the course of thirteen years. Today, she is a life coach and mentor who empowers international women in the journey of relocation and repatriation. How do you reconnect with old friends when you've become a different version of yourself? While Linda's story centers on international relocations, I think there are takeaways that apply to so many transformative life experiences. In this episode you'll hear about:The impact on relationships based on emotional intimacy roots when we become new versions of ourselvesReverse culture shock and the importance of keeping an open mind when it comes to forging new connections and maintaining old onesThe instinct to add vs. to cut when it comes to looking at the scope of friendships in our lives (and in particular, adding people with similar interests or available time)Juggling a mixture of glass and plastic balls, and focusing on harmony instead of balanceHow technology enables us to hold on to so many more people than we used to – which creates new challenges!Resources & Links:Sign up for Linda's newsletter and receive five strategies to make the most out of your time abroad, and follow Suneera Madhani, whose brilliant metaphor about juggling plastic vs. glass balls is mentioned in this episode.Go back to Episode 12 and learn about my theory about the Roots Framework and listen to Episode 87 about spring cleaning your friendships.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

In this episode of The Stepmom Unfiltered Podcast, Adrienne and Amelia reflect on their decades of experience as stepmoms and discuss what they would do differently if given the chance. They dive into the nuances of stepparenting, the challenges of balancing roles, and the lessons learned from their past mistakes. From setting boundaries to understanding the differences between parenting and stepparenting, they share insights and advice for navigating the world of blended families. Tune in to hear about the importance of building strong foundations, recognizing the impact of personal history on present relationships, and the critical role of communication and boundaries.   HIGHLIGHTS: Understanding the Stepmom Role: The importance of recognizing stepparenting as a distinct role, with its own challenges and nuances. Boundaries and Balance: How setting boundaries sooner could have made a difference in managing relationships and ensuring personal well-being. Reflecting on Past Experiences: Personal stories and insights into the mistakes made and lessons learned in the early days of being a stepmom and the importance of seeking help and advice early on.  Personal Growth and Self-awareness: The realization of how personal history and past experiences can impact current relationships and parenting styles. Emphasizing the journey of self-awareness and growth in becoming a better stepmom and partner.   RESOURCES & LINKS: Course: https://www.theartofblendedchaos.com/thestepmomstore/p/the-sovereign-stepmom Website: theartofblendedchaos.com YouTube: @StepmomUnfiltered   FOLLOW: The Art of Blended Chaos: @theartofblendedchaos Amelia: @amelia.lane.stepparentcoach Adrienne: @adrienne.stepmomcoach

Episode Summary: In this episode of The Grief School Podcast, Sharon Brubaker explores the transformative concept of balancing positive and negative emotions. She challenges listeners to embrace the idea that our human experience is meant to be a balance of both and explains how understanding this balance can increase our power and ability to effect change in the world. Sharon provides insightful reflections and practical steps to help listeners create emotional balance on purpose. Key Takeaways:   Understanding the balance of emotion can increase your power in the world and your ability to change it tenfold. Embracing both positive and negative emotions as part of the human experience can lead to a more balanced and less negatively charged life. By not resisting negative emotions and instead creating, allowing, and understanding them, we can reduce their impact and foster a healthier emotional state.   Concepts Discussed: Thoughts Create Feelings: We generate our emotions through the thoughts we entertain. Balance of Emotions: The human experience is a blend of positive and negative emotions. Emotional Control: We have the power to create, allow, and resist emotions. Journal Questions:   Identify Negative Emotions: What are some negative emotions you have experienced recently? How did you react to them? Positive Outcomes from Negative Situations: Think about a positive outcome that emerged from a negative situation in your life. How did the balance between the positive and negative play out? Handling Negative Emotions: How do you typically handle negative emotions? Do you resist them, allow them, or try to change them?   Regular Positive Emotions: What positive emotions do you experience regularly? How do they influence your daily life?   Overwhelming Negative Emotions: Reflect on a time when you felt overwhelmed by negative emotions. What thoughts were you having, and how did they contribute to those feelings? Creating Emotional Balance: How can you create more balance between positive and negative emotions in your daily life?   Personal Meaning of Balance: What does the concept of balancing positive and negative emotions mean to you personally?   Increasing Power through Balance: How can understanding this balance increase your power and ability to create change in the world? Additional Resources:    Connect with Sharon Brubaker: Website | Instagram | Facebook Call to Action: If you found this episode helpful, please share it with someone who might benefit from understanding the balance of emotions.  Don't forget to download the eBook: The Griever's Guide. Link: https://beacons.ai/thegriefschool Contact Information:   Email: info@thegriefschool.com Phone: (661) 212-0720 Thank you for listening to Healing Starts with The Heart. Remember to embrace the balance and take care! Disclaimer: The information provided in this podcast is for educational purposes only and is not a substitute for professional advice or therapy.    

Mental health is as important in the legal sector as it is in any other. In this episode of the Legally Speaking Podcast, we were joined by Kate Franklin, the Co-Founder and Director of Nkuzi Change, to talk about the ways that we can best maintain our well-being at work. We also touched on the story behind Nkuzi Change, including the inspiration behind the name. So why should you be listening in? You can hear Rob and Kate discussing:The importance of wellbeing in the legal professionHow to manage burnout as a lawyerNkuzi Change's founding story Misconceptions around work-life balanceHow to prioritise wellbeing and productivity equallyJoin us on your favourite podcast streaming app!Don't forget to join our Discord community where we connect with like-minded people, share resources, and continue the conversation from this episode.Sponsored by Clio - the #1 legal software for clients, cases, billing and more!

With the Sun, Venus and Jupiter all in Gemini, we're adjusting to a new, buzzy and frenetic energy. Find out how:Thursday's quarter moon in Pisces can bring some meditative balanceHow the rare Jupiter-Pluto trine on Sunday makes it important to know what to reveal and what to concealWhy it's important to ground yourself regularly nowAlso, learn how to enter the contest for a free reading by pre-ordering The AstroTwins' new book, The Astrology Advantage: https://astrostyle.com/astrology-advantage/ Hosted on Acast. See acast.com/privacy for more information.

My good friend Susan McCulley is back on the show. And this time we're talking about the tough stuff. Author, somatic movement coach and artist, Susan brings a breadth and depth of wisdom, knowledge and personal experience to every conversation and this episode is no exception.We look at the topic of Tough Stuff from many perspectives. Exploring the importance of going gently with ourselves when things FEEL hard - and the importance of facing into and taking action to navigate the things that are hard to DO. Some of the areas we cover include:Not just about the DOINGNESS but also the BEINGWITHNESSUnderstanding our capacity is vital to how we care for ourselves in the face of tough thingsBeing persistent, learning, and feeling good about yourself are all affected by a crucial neurological mechanism responsible for cultivating qualities of tenacity and willpowerDoing effortful things is GOOD for you - but we also need BALANCEHow making small changes can lead to big resultsWe finish with Susan's beautiful enquiry: 'How can I make more space for what's needed right now?'CONNECT WITH SUSANFor movement, books & art https://www.susanmcculley.com/For women over 50 https://www.susanmcculley.com/women-over-50REFERENCESDr Andrew Huberman - the 'source' of the will to liveStephen Covey -  7 Habits of Highly Successful People James Clear - Atomic HabitsJoin the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/

Inner peace and balance is something that each human is looking for at some point along their healing journey. In this episode I share about:The road to finding inner peace and balanceHow going within is the key to accessing this energyA simple practice to bring in more inner peace and balanceBook Now:https://www.bernadettehartman.com/private-sessions/ Stay ConnectedWebsite:  https://www.bernadettehartman.comFacebook:  https://www.facebook.com/bhartman05Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/Purchase Essential Oils:  https://www.myyl.com/bhartman111

Health and Wellness don't usually go hand in hand with Property Management. Usually you hear that someone is stressed, burnout or wanting to leave the industry.But what if I told you there was a Real Estate business that has created a health and wellness role in their business and created conversations around it!In this episode, we speak with Michelle Evans from Stone Real Estate who has more than 20 years of experience investing in property and she understands how vital it is for agents to operate with the utmost respect for clients and their properties. In her role as Health and Wellness Director, Michelle provides in-house support for the Stone Coomera team and keeps a close eye on the health and wellness of the business in its entirety.Learn, keep being open to new personal development and be aware of what's going on in your team.- Michelle EvansWe explore:Michelle's journey and how she got started in the industryHow she shares health and wellness in her Real Estate businessHow she meets with her staff once a month and goes through the 7 areas of lifeThe 7 areas of life and how it supports you if they are all in balanceHow to implement health and wellness into your business without it costing a fortuneThe transformations she has seen inside her business since becoming the Health and Wellness DirectorHow she transitioned from a home school mum into a busy Real Estate businessThe issues and challenges she sees in the wider community who may not be implementing the health and wellness elementConnect with Michelle:https://www.stonerealestate.com.au/stone-coomera/meet-team/michelle-evans/https://www.instagram.com/stonecoomera/https://www.facebook.com/stonecoomerapmKylie's ResourcesProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-callThe Tarsi Way - https://thetarsiway.com) PMVA - https://www.pmva.com.au/RentPay - https://www.rentpay.com.au/Connect with Kylie:Instagram -...

Dive into the world of digital presence as host Ben Brady explores the challenges and nuances of agent visibility in today's fast-paced online landscape. In this compelling episode of Rethink Real Estate, Ben sits down with Chris Cochran, the Director of Marketing for Harcourts Auctions. Together, they delve into an alarming trend: the diminished online profiles of real estate agents that hinder potential clients from reaching out. Today's consumers, powered by the convenience of the internet, engage in research even when they come with a referral. Your online profile is often their first impression of you. But with the rise in spam and unwanted communications, how do you strike a balance between being accessible and guarding against the digital noise? Ben and Chris dissect this challenge, emphasizing the importance of a professional, easy-to-find online presence that promotes effortless communication.

Explore why engaging in difficult conversations is a pivotal element for sustaining successful business partnerships. Lesley Logan and Brad Crowell share valuable insights and personal experiences, highlighting the importance of clear communication, commitment, and dealing with partnership red flags in today's recap episode. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The importance of scheduling lunch breaks to ensure work-life balanceHow to leverage your strengths to propel your business forward.  Why clear communication is key to a thriving business partnership.Learn how to redefine your brand by presenting your authentic self online. Why it's crucial to check back in with your actual goals regularly.Episode References/Links:OPC Tour Email ListGet on the waitlist for eLevate Round Four  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Join us at our Cambodia Retreat - Oct. 8-13, 2023Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEYBe It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan [00:00:00]:It's all communication. This is why I keep saying it's a partnership and your business is like a marriage. You have to do the exact same thing before you marry someone. These are the exact same things you have to do. But I think so many people are afraid of looking dumb or like they know what they're doing, or they get caught up in the excitement of what the business could be. And it's like, you got to sit down and just go, okay, down and dirty. Like, how deep am I going to get into this? How deep are we both getting into this before, like, we go, this isn't working.Lesley Logan [00:00:30]:Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and be It till you see it. It's a practice, not a perfect. Let's get started.Lesley Logan [00:01:12]:Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad, and I are going to dig into the captivating convo I had with Kristen Crowley and Jill Bunny in our last episode. If you haven't yet listened to that interview, feel free to go back now and listen, or listen to this one and then listen to that one. You can go in any order you want. (Brad Crowell: You can.) You really can. It is your own adventure and we want to support that, but they're pretty bunch badass bitches, so you should listen to it. Today is October twelveth at the time that you're listening to this. We are in the midst of our retreat this year, so we are in Cambodia. We should be out at the temples today, like, living our best life up, (Brad: Loving it.) which is so exciting.Lesley Logan [00:01:51]:And that also means today is World Arthritis and World Sight Day, both important things you should know about. So, first of all, arthritis is real, so go get yourself checked out and do the things you can do to avoid the heck out of them, like getting stronger. And the World Sight Day, I didn't actually look up what that means, but make sure it's seeing well. Like, do I need to go to the eye doctor today? Is that what it's telling me to do?Brad Crowell [00:02:17]:World Sight Day.Lesley Logan [00:02:18]:You want to know something funny?Brad Crowell [00:02:22]:Observed every year. What's funny?Lesley Logan [00:02:23]:Well, I got lasix when I was 30 and everyone said, that's so dumb because at 40, you're going to need to have reading glasses. And I want to let you know right now, you guys, I'm 40 and I do not need reading glasses. So, go Lasix.Brad Crowell [00:02:37]:That's true. It is a day first initiated by Lions Club International Foundation during their site first campaign in an effort to spread awareness about preventable blindness and help people who are visually impaired.Lesley Logan [00:02:49]:Oh, well, then go to schedule your doctor's appointment to prevent blindness. I think that's genius. I didn't know that. That's great. Wonderful. Gaia, we think is probably blind. She did she did bark at a bolster. It's okay.Brad Crowell [00:03:06]:She just sat up. She can hear just fine.Lesley Logan [00:03:09]:She can hear just fine. It's believing. Here we go. So, yes, we are in Cambodia next year. We will be back here in Cambodia in October. So you'll want to be on the waitlist to make sure you get to sign up and get the Early Bird special. So you'll want to go to Lesleylogan.co/retreat to enjoy what's coming up in January. So in January, we'll open up the doors, but you want to be on the waitlist to hear about those doors.Lesley Logan [00:03:34]:Then I come back. I go to Chicago with Erika Quest to do a weekend of workshops at Club Pilates and St. Charles. St. George. St. Charles Street, I think.Lesley Logan [00:03:47]:Anyways, we're going to be in Chicago at a Club Pilates teaching some workshops. If you want to see if there's any spots left, DM me, because there's not a lot of spots ever. So you'll want to DM me to get that information. In December, Erika Quest and I will be back at a Club Pilates in Frisco, Texas. And then I come back, and then we pack up the van, and Brad takes me on a tour that he keeps threatening is not going to ever end. And I keep threatening to say, but I have a girl's date, so you got to get me back here in time for my New Year's Eve.Brad Crowell [00:04:16]:But we'll be back in Frisco, Texas.Lesley Logan [00:04:18]:We'll be back in Frisco, Texas, right after we've done this before. Frisco. You always bring it. And so (Brad: So fun.) We can't wait to celebrate the end of the year with you, as well as the beginning of the end of the year with you. So if you want to hear about the tour, make sure you get on our email list. Just in generalBrad Crowell [00:04:34]:Go to opc.me/tour.Lesley Logan [00:04:37]:Yeah and you'll hear all about the tour. (Brad: Oh, yeah) because it's epic, and there's, like, really cool things that are happening you wouldn't want to miss out on, because you'll miss out on those epic things. And then in January, I do kick off eLevate round four. And if there's any spots left, you are going to want to apply, because 2025 will be the next time that I run it, and that's a long ways away in my world. So go to lesleylogan.co/elevate. That'll get you on the waitlist. But if you actually want to get in on 2024, DM me and I will chat with you. We'll see if this is the right thing for you.Lesley Logan [00:05:11]:We are so, so excited. Some people, like I said last episode, call it a game changer. And those people would be eLevate members, multiple of them. They told me it's game changing. And I'm like, yeah, eLevate. Game changing. Love the tagline.Brad Crowell [00:05:24]:Love it.Lesley Logan [00:05:25]:Before we talk about Jill Bunny and Kristen Crowley. I just want Jill Bunny's name. I'm just going to be really honest. I want it. (Brad: It's a name.) I want to know. I have so many questions about that.Brad Crowell [00:05:36]:If it was like she nicknamed herself.Lesley Logan [00:05:38]:But I don't think I don't. I don't think so. Especially after my brother sat there and read every baseball player name off to us. And I was like, really? Someone named their kid that oil win something.Brad Crowell [00:05:52]:Anyways, what if she had a brother named Jack?Lesley Logan [00:05:56]:Jack Bunny and Jill bunny.Brad Crowell [00:05:58]:Yeah.Lesley Logan [00:05:59]:Well, like, just Jack and Jill.Brad Crowell [00:06:01]:Well, Jack Rabbit bunny.Lesley Logan [00:06:04]:Oh, I see. I was thinking of Jack and Jill. I wasn't thinking of Jack Rabbit.Brad Crowell [00:06:07]:I like the Jack and Jill, too.Lesley Logan [00:06:08]:Because also it makes me think of those houses where they have a bathroom in between, two bedrooms for siblings to share, but the sink is always too low.Brad Crowell [00:06:17]:I'm sure she's heard that before.Lesley Logan [00:06:19]:I'm sure she heard all of this. I'm sure she's like, can we get to talking about me? Yes, we will, in just a second, Jill Bunny, because you're a badass. But first, we have an audience question.Brad Crowell [00:06:27]:Yeah, we do. The question was, do you actually schedule your lunch break?Lesley Logan [00:06:33]:Fuck yes, we do.Brad Crowell [00:06:34]:Yeah.Lesley Logan [00:06:34]:Did we always?Brad Crowell [00:06:36]:No, we didn't always.Lesley Logan [00:06:37]:Well, I did. When I was teaching, I always had a break in the middle of the day.Brad Crowell [00:06:42]:I did not.Lesley Logan [00:06:43]:You've never ever.Brad Crowell [00:06:44]:I've never been good at this except for, well, the last couple of years.Lesley Logan [00:06:46]:Sometimes at 02:00. Brad's like, I haven't eaten yet today. And I'm like, are you an adult? Are you hungry? We need to have a reminder.Brad Crowell [00:06:57]:I don't usually eat breakfast.Lesley Logan [00:07:00]:I know you really don't. But at any rate, I have always had a lunch. Now I have scheduled lunch because we work at home together, and if it's not scheduled, then one of us will interrupt the other person's work break. So we just take at the same time.Brad Crowell [00:07:13]:Yeah. And that's nice, actually. It's a lot of fun.Lesley Logan [00:07:15]:Yeah. Sometimes you make me lunch.Brad Crowell [00:07:17]:It happens. Definitely. But the reason that we do that is because if I didn't put it in my calendar, it wouldn't happen. I would just never take a lunch.Lesley Logan [00:07:27]:That's everything, you guys. If you don't put it in your calendar, it doesn't get done, period.Brad Crowell [00:07:31]:Yeah. So that's legit. Definitely scheduling your lunch break. It's worth it. You'll enjoy it.Lesley Logan [00:07:37]:And look, even if you don't, you're like, guys, I'm not that hungry. I can eat when I'm on the road. Our doctor, Dr. Bender, shout out to her. She, with both of us, is like, you have to sit down and just eat your lunch. Like not be on your phone, don't listen to a podcast, which we still do, but just not reading something for work, but just sit and eat your lunch and let it digest. And so we have a whole hour blocked off for lunch, every workday, and we can do whatever we want in that hour.Lesley Logan [00:08:10]:We can play around for half an hour and then eat lunch. We can eat lunch and then walk around the block or whatever.Brad Crowell [00:08:16]:Or you can make a really extravagant lunch that takes 45 minutes to make.Lesley Logan [00:08:20]:He does that a lot. He does that a lot. Or you can go and go, you know what I'm going to do? I'm going to drive across town to get that coffee that would go great after this lunch right now, even though I can make that latte.Brad Crowell [00:08:33]:She does that a lot.Lesley Logan [00:08:34]:I do. But there's something luxurious about it. And here's the thing. There are times to hustle and to another shout out to Kareen until it comes a hassle. And you have got to take time for yourself and not just in the morning and not just at night, but different parts throughout the day. And lunch is very important. The only day we don't have lunch together is on Tuesdays because I have a fly session after my lunch, technically, so I have lunch after that. But you've made it for me before and we just put in the fridge and I'll eat it later.Lesley Logan [00:09:05]:So, yes, schedule your lunch break. You matter.Brad Crowell [00:09:09]:Okay, now let's talk about our guests,Kristen Crowley and Jill Bunny. As co-entrepreneurs I was just going to say copreneurs. As co-entrepreneurs, Jill and Kristen present a harmonious balance of analytical and creative approaches to business. Both promote building genuine online brands using their backgrounds to help women grow their brands. The name reFRAME became symbolic of their adaptability and resilience in the business landscape and they laughed and said the name just stuck. And that is like officially the name of their business. And what they actually focus on are events and retreats.Lesley Logan [00:09:49]:Yeah, I really loved a lot of what they said, it was actually a really fun conversation. They're really one of the few partnerships and I'm like, okay, they can work together as we've just seen too many partnerships not work out. They really understand each other and their strengths and everything. So I love this. Jill mentioned confidence comes over time and that just because you have a business doesn't actually mean you are a business owner. That kind of also comes with time. And I think that's really interesting because first of all, I think there's a lot of people going, oh my God, I don't want to be a business owner, but like fell into this business and also you don't know what you don't know. So you're kind of flying by the seat of your pant, moment to moment, trying to figure things out.Lesley Logan [00:10:33]:And then over time, you get confidence, like, oh, I've seen this problem before. And it's really like those after that first year or so, you really go, okay, I got this down, okay? It's not going to blow up on me. And I've got some ideas. So I think that that was really cool. So she said what we have to do is put the reps in and the time in and be proud of what you're good at. And I just thought, what a great thing to highlight, just be proud of what you're good at. Too often people are like, oh, I don't want to brag about what I'm good at because some people are going to think I'm overconfident or weird or whatever. And it's like, actually no, you should be really proud of what you're good at because we're not good at everything.Lesley Logan [00:11:10]:And so the things we're good at are like going to propel the business forward and the things we're not good at, we're going to hire out.Brad Crowell [00:11:15]:Yeah, I think that it was interesting just to hear them talk about how they connected with each other and how it became like obviously kindred spirits. And we often tell people not to partner up with people, but I know part of the conversation, you talked about it being like a marriage, which we've talked about here before on this pod, but they totally agreed and they both came from businesses before and partnerships before in different ways and it just seemed to make sense. It seemed to click for them. So I thought that was really interesting.Lesley Logan [00:11:56]:Yeah, well, I mean, just to jump into your side of things, they said you need to make sure that your partner has the same moral compass. And I think that is the same as your partner in life, but really that makes a big difference. And I think a lot of people partner up in business and they both want the thing to grow and they don't want to do all the work alone, which is why they do it, but they don't actually have the same moral compass. In fact, in Agency Mini, this one person was like, hey, should I partner up with this studio owner? And I'm like, you mean the studio owner who's illegally got you classified as not an employee and is, in your words, squandering? No, you should not. You should not because that's not the same role compass.Brad Crowell [00:12:40]:Right. Yeah, totally. I'm glad they talked about partnerships, like how that works because they said that the thing that was really important was sitting down and being crystal clear with each other about things. Like number one thing was money. Are we both putting our personal money into this? Are we raising money from somewhere else? Like, how are we doing this? What are our expectations and how is this going to work? And they both agreed on the way that it would work and effectively being transparent about their personal finances just in case something didn't go the way they expected, could they continue to keep it going? And they effectively made a financial commitment to each other, and then they agreed on they understood, okay, cool. This is where we're at. They said, specifically because at the end of the day, everyone has to be on the same page.Lesley Logan [00:13:34]:Well, here's what I love. It's all communication, and this is the same thing.Brad Crowell [00:13:37]:It really is.Lesley Logan [00:13:38]:This is why I keep saying it's a partnership and your business is like a marriage. You have to do the exact same thing before you marry someone. These are the exact same things you have to do. But I think so many people are afraid of looking dumb or like they know what they're doing, or they get caught up in the excitement of what the business could be. And it's like, you got to sit down and just go, okay, down and dirty. Like, how deep am I going to get into this? How deep are we both getting into this before we go? This isn't working. You have to have the exit strategy as well, because you do have to think, what if this doesn't go well? Who gets what? What happens here? And I learned that from oh, my gosh, a podcast I listened to ten years ago.Lesley Logan [00:14:19]:These two girls became friends on Facebook or whatever. They both did similar things. They partnered up and had an amazing podcast. It was one of the top podcasts at the time for women in business. And they decided to eventually actually make a membership together, which would be the first thing, except for the podcast, where they actually made money together. And they brought on their lawyer, and they said, we sat down with a lawyer and we said, what do we need to talk about before we do this? And she said, we should talk about what happens if one of you doesn't want to do this anymore. We have to talk about how this ends, what are the different ways it could end, and then what happens? And that was such an interesting thing to hear, because no one wants to talk about, like, well, how does it end? But you have to think about it so that if you do need to walk away, how much does each person get? How much do you have to pay to get out of it? Or how much should you get paid to get out of it? So I really enjoyed listening to the fact that they talked about the money. They were very clear on things, and they got very vulnerable about what the states of their personal lives were, because guess what? Your personal life comes into your business all the fucking time.Brad Crowell [00:15:30]:Yeah, totally.Lesley Logan [00:15:31]:All the time.Brad Crowell [00:15:32]:Totally.Lesley Logan [00:15:32]:If anything's going on with one of our family members and they call us the middle of a workday, you better believe it fucks the day up. So I just thought it was really nice, honest conversation.Brad Crowell [00:15:42]:Yeah. And they talked briefly about some red flags, and that was basically hiding things and not being communicative or not being as committed to the vision. And they said, definitely partnerships shouldn't be formed out of desperation. A good partner should push for growth and also keep one on track.Lesley Logan [00:16:08]:Can we just highlight, partnerships should not be put together out of desperation. So if you are having someone partner with you because you're desperate and you need help in your business, that is not the best time to get a partner. You need to take a pause and really understand what you're doing because you'll partner up with someone who you think is a lifeline, and then it just really changes the roles and you don't think through things clearly.Brad Crowell [00:16:34]:Yeah. I do think that if you are going to bring on a team member or a partner, it should be someone with complementary skills, skills that are not your own, so that you're not both trying to do the same things. But yeah, like making a partnership out of desperation is dangerous. (Lesley Logan: Yeah.) All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Kristen Crowley and Jill Bunny? They said when it came to understanding and presenting your authentic self online rather than imitating others. So this is actually really similar to what we were just talking about with a PR person in the last episode, because what their retreats are all about is rebranding your brand. So if you're stuck, you're not feeling like you know what you're doing with your brand, then they offer these events where you can dig in over a couple of days, or some of them are just day retreats and really analyze your social media presence and the way your brand looks and all these kinds of things. And so when they're talking about presenting yourself authentically we're reiterating this here, people, because they said building a brand is about knowing who you are and who you're serving, and then you're going to structure everything around it, around your story, and then the problems that you're solving for the people that you're serving.Lesley Logan [00:18:08]:I love this is back to back with Whitney Lee.Brad Crowell [00:18:09]:It's kind of crazy.Lesley Logan [00:18:10]:You did a good job there. So I actually really enjoyed the action items that Jill talked about because she's like, I'm Jill 2.0 and she is, like, checking in throughout the day if what she's doing is aligned with her, with the 2.0. So all these things that she wants are the actions that she's taking, align with that, not just writing them down and going off onto the day, but really checking back in. So it's not just about journaling, so you feel good about yourself, but actually going, okay, where am I at in alignment with what this is? Am I actually doing those steps that get through there. And it made me think of Alan Stein Jr. Jeez. His interview from the beginning of this year just keeps on giving, and his whole thing is he ends every single day. Like, am I 1% closer to the man I want to be? And it's like, how can you find time in your day to check back in with your actual goals and just really understand, like, okay, today I did these things, and they had nothing to do with 2.0, in fact, I like, went backwards, and just being honest with that.Brad Crowell [00:19:12]:Episode 167.Lesley Logan [00:19:13]:167. I was not going to get that because I don't remember what the year started. But that's my fault. Maybe I should study.Brad Crowell [00:19:20]:It's all good. You're fine.Lesley Logan [00:19:21]:I know, but I want to be like that guy who's uncrooked, who he can go Oscar winner director, 1973. And he's like, DA DA DA DA. And I'm like, no, maybe I don't have that skill. But be it till we see it. Right. So, anyways, I think it's really important to check back in, whether it's a vision board or a journal or a goal, just making sure each day it's like, look at that and go, yes, I'm still on track. Or go, oh, wow, I got a little derailed today. Little derailed.Lesley Logan [00:19:52]:And what can you do to just get back on that I just thought was a really fun way of reflecting on where we're trying to be so we can be it till we see it.Brad Crowell [00:20:01]:I love it.Lesley Logan [00:20:02]:Me too. I'm Lesley Logan.Brad Crowell [00:20:03]:And I'm Brad Crowell.Lesley Logan [00:20:04]:Thank you so much for listening to this amazing podcast. We couldn't do it without you. So what are you going to do with these tips? How are you going to use them? What was your favorite part? We want to know. Tag, jill Bunny and Kristen Crowley and the Be It pod. And let us know and share this with a friend who needs to hear that they can reframe, that they can start over. They can do awesome things. Maybe that friend is you. And until next time, Be It Till You See It.Brad Crowell [00:20:25]:Bye for now.Lesley Logan [00:20:26]:That's all I've got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It.Lesley Logan [00:20:50]:Have an awesome day. Be It Till You See It is a production of the Bloom Podcast Network.Brad Crowell [00:20:57]:It's written, filmed, and recorded by your hosts, Lesley Logan and me, Brad Crowell.Lesley Logan [00:21:02]:It is produced and edited by the epic team at Disenyo.Brad Crowell [00:21:04]:Our theme music is by Ali At Apex Production Music and our branding by designer and artist Gianfranco Cioffi.Lesley Logan [00:21:13]:Special thanks to Melissa Solomon for creating visuals and Ximena Velazquez for our transcriptions.Brad Crowell [00:21:18]:Also to Angelina Hiraco for adding all the content to our website. And finally to Meredith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kevyn Rustici works as a Strategic Human Capital and Business Consultant, where he helps organizations align their “people strategy” with their business strategy to achieve the business's desired outcomes. He loves helping organizations to better understand how their people directly impact the bottom line to help increase their return on people investment. By leveraging data, science, and communication, Kevyn helps to arm leadership teams and HR with the insights they need to make more informed decisions to improve performance and profits within their unique culture.IN THIS EPISODE: How Kevyn led himself through his own pivot towards more meaningful workWhy using a personal and professional scorecard helps us self-evaluate and hold ourselves accountable for course correction and self-improvementHow to define success for yourself (even when that definition takes you outside of societal norms)What you need to do first before pursuing work-life balanceHow to be vulnerable, and why accountability matters for activating growthThe importance of living for oneself, rather than the opinions or validations of othersRecruitment challenges post-pandemic, and why starting with a clear intention is a game changerWhy leaders need to prioritize internal communication as much as they do customer feedback, and how to build trust with your workforceMoving away from traditional hierarchical structures and job titles towards skills-based rolesThe three pieces of feedback your employees need to hear from you as a leaderHow to balance the burden of expectation with your roles and responsibility as a leaderThe move towards positive storytellingCONNECT WITH KEVYN: Linkedin@hrevolution STORYHOUSE is a production of Storyhouse Fifteen, a strategic coaching and branding studio that helps small business owners and do-good organizations find the clarity, the story, and the strategy to reach more people and grow their impact. Find Lindsay at storyhousefifteen.com or connect with her on LinkedIn.

You know the stereotype, the grounded earth mama (or papa) type of person.  Slow, methodical, super big heart.  This is our sweet Kapha person.  They are steady and strong and give some ground to the wind and fire buzzing around them.    In Ayurveda, Kapha is one of the three doshas.  It is made up of the elements earth and water.  In this episode we will explore:What Kapha Dosha is and how it expresses in the macrocosm and in our bodiesHow the doshas express differently in different climatesThe qualities associated with kapha doshaWhat Kapha looks like in balance and out of balanceHow seeing ourselves through the lens of Ayurveda can help us have a healthier relationship with our body shape and size.Some thoughts on how the Doshas relate to certain types of stress responsesWays to balance Kapha DoshaResources:Episode 2 The Lens of AyurvedaEpisode 3 What the Vata?!Episode 8 Oh Pitta, You're Hot!Sources:Lad, V., M.A.Sc (2002). Textbook of Ayurveda, Fundamental Principles (1st ed.). The Ayurvedic Press.The Cleveland Clinic (n.d.). Anabolism vs. Catabolism: The Role They Play in Your Metabolism. Health Essentials. https://health.clevelandclinic.org/anabolism-vs-catabolism/Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Before we get too far into this episode, I want to let you know that I firmly believe this idea of having a family & work life balance is a myth. There is no perfect balance to be achieved here. Anyone who says they have this sorted and can perfectly balance it all is either lying to you or lying to themselves. That being said, I do think there are some things we can do to make this easier on ourselves. I've gathered some of the most frequently asked questions I receive from women just like you, and I'm going to cover this topic by answering some of those for you in this episode.Episode HighlightsThe truth about a family & work life balanceHow to set boundaries between work time and family timeHow to work at home with littlesHow to keep mom guilt at bay when you feel like you're not doing enoughWhere to connect with others who are also just doing their daily bestResources MentionedJoin our Create Some Breathing Room podcast community Follow Emily Schwalbach on InstagramRelated Episodes / You Might Also LikeEpisode 17 - Identifying Priorities as a Work-at-Home MomEpisode 18 - Giving Yourself Grace Through Seasons of LifeConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut health and how we can begin optimizing it. Digesting our food well is crucial for a healthy gut, so make sure you listen to that one too! I'll be referencing it a bit throughout to tie it all together. As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements.This episode covers:Key functions of gut bacteriaWhat impacts our gut microbiomeThe role of our immune systemWhat happens when things get out of balanceHow you can start supporting your gut health today Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Today, we're diving deep into a lesson that shaped not just my business, but my entire life.I'm taking you on a journey back to my roots and sharing a pivotal moment that taught me what true affluence really means. The real gem of this story is the life-changing lesson I learned from my six-year-old son, Jeremy. A simple drawing he made opened my eyes to the fact that while I was working tirelessly to build a successful business, I was missing out on what truly mattered – being present for the ones I love.You won't want to miss this episode if you want to learn how to redefine success, create a wealthy life that fits with your values, and find out what financial freedom really means. It's a story that has shaped my journey and will undoubtedly inspire yours.IN TODAY'S EPISODE, I DISCUSS: Unexpected twists in my journey from CPA to entrepreneurDebunking the myth of work-life balanceHow pursuing our passions can lead to personal and financial affluenceRECOMMENDED EPISODES FOR YOU If you liked this episode, you'll love these ones:Making Money Doesn't Guarantee WealthWhat to Do If You Think You're Gonna Get Laid OffBuild Wealth & Live a Rich Life at Any Age (My son's journey)Elevate Above Your Circumstances with Mary OwusuTAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com  OTHER RESOURCES:7-Day Money Plan Workshop: https://www.TheMoneyPlanWorkshop.comAffluent Entrepreneurs Private Facebook Group https://www.melabraham.com/groupCONNECT WITH ME:Website: MelAbraham.comYouTube: MelAbraham.com/tube/Instagram (@melabraham9): MelAbraham.com/ig/Facebook Group: MelAbraham.com/group/TikTok: https://www.tiktok.com/@melhabrahamGET MY BOOK:“The Entrepreneur's Solution The Modern Millionaire's Path to More Profit, Fans, & Freedom” – melabraham.com/book/Join me for a 3-part, free live training where I teach you the blueprint to becoming financially liberated so you can experience the freedom you deserve!Register at affluencelive.com

Sis, this week, we're exploring the amazing benefits of chiropractic care and how this fascinating natural healing intervention can promote your longevity, restore your balance, alleviate pains and discomfort, and can even support your body's ability to heal and adapt to stress. Even if you don't have the aches and pains, chiropractic care can help you maintain proper alignment and optimize your nervous system's functions.With the help of our expert guest, Dr. Marquetta Giles, we'll get to see how chiropractic care is beneficial for pregnant women - before, during and after pregnancy. And ever wondered about pediatric chiropractic care and how it helps babies as their bodies grow and develop? Then Chile, grab your herbal iced tea and listen to this episode.We discuss:Why you should care for your spine for healthy agingHow chiropractic care supports hormonal balanceHow diet plays a role in improving spinal degenerationHow chiropractic care can improve your pregnancy journey right up to postpartumHow chiropractic care helps baby's bodies to adapt after birthHow physical and emotional stress affects your nervous system functionDr. Marquetta Giles, owner of Spinal Perceptions Chiropractic & Wellness Center since 2017, has been breaking healthcare barriers as 1 of 3 black, female family chiropractors certified in prenatal chiropractic care in the Huston area. If you're in and around Houston, find out more about her spinal correction plans and how she can help keep your spine healthy and happy on her instagram, @spinalperceptionschiro and website, Spinal Perceptions Chiropractic & Wellness CenterLearn how this amazing wellness and preventative care can help you stay ageless!

Amandha Vollmer is back in the house and this time she is going to demystify for us the topic of contagion. Is there an invisible v1ral bogey man out there waiting to get us and then cause us to spread to other members of our families and our loved ones?Are we really that weak and susceptible as a species?Or is this a story created many generations ago that has served to instil fear and thus allow for control over the people?May sound a little crazy, but for those who have eyes to see, what we are being told and sold over the airwaves is not exactly factual, nor is it backed by actual scientific rigour. And if one has the intelligence to spot patterns, it's not hard to see that there are repetitive tactics being used which kinda go like this...1) invisible enemy is declared (which require no actual, factual proof of existence)2) create fear and population responds as expected3) provide the solution that is going to save us allIf you look back and analyze some major events in the past, you may recognize this patterning...but then, maybe you won't.For an intro as to who Amandha Vollmer is, please refer to episode #11 , and also #30, and #47. And be sure to listen to those episodes in their entirety...so many gems of wisdom throughout and also practical information.So what are we going to learn today...How Amandha's suspicions of how disease is diagnosed led her down the path of investigating how we actually get sickHow the natural path of enquiry as to how we can address symptoms and our general state of health is not being followedWhy the answers to our health must start with each of usHow there continue to be 'camps' of capture preventing even those suspicious of western medicine to truly understand the origins of diseaseWhen suppression is useful and helpful via pharma solutionsCommon symptoms we are seeing the masses today as a result of recent new medicinesWhen thinking about the body, how we should think about our internal environment not about an invisible pathogen waiting to come in an attack us... why are out tissues not functioning as they should be?The role of our terrain in our state of healthThe idea the germ is the disease result NOT the cause of diseaseHow disease processes are actually the body trying to regain homeostasis by getting rid of what it doesn't want while creating or pulling in things that it does wantHow microbes are an essential part of who we areHow 'somatids' change their size and shape (the pleomorphic cycle) as the body works to return to health when out of balanceHow this pleomorphic cycle is dormant when we are in a healthy stateHow if we were to check if the somatid cycle was active in a person we could predict way ahead of time (up to years) whether someone was on the path to sicknessHow many other micro bodies change shape (and therefore function) like white blood cells, bacteria (can change into spore form, 'viral' form and more)How these microbes are coming in to repair the terrain not to harm and the state of the terrain dictates what will show upHow parasites are always present for a reason, they do not thrive in healthy bodies that don't need themHow these so-called pathogens are the 'digesters' of life, they break dead and dying tissue down and consume toxinsWhy we don't want to simply just kill parasites in our bodies and why that is only one step of the processWhy it is important to do a cleanse once a year and then a smaller cleanse 6 months laterIdeas for cleansingThe fact that there is no actual contagion as we have been soldHow families may resonate together to go on yearly 'detoxes' togetherOther possible explanations as to how we get sickThe fraud of the PCR testWhat chicken pox really isHow being injected for chicken pox as a child can result in a dangerous episode of it later in life (Amandha's story)How you can personally learn through Amandha's offeringsand more!This episode is packed with info and common sense... a great combination.Please share with your friends and families and on your social media platforms... this is very important information that needs to be spread far and wide.Follow Amandha:https://www.instagram.com/amandha.d.v/https://www.instagram.com/yummy.doctor/https://t.me/amandhavollmerhttps://yummy.doctor/Shop: https://yumnaturals.store/Amandha's book: https://healingwithdmso.com/For a more in depth explanation of pleopmorphism: https://yummy.doctor/video-list/pleomorphism-an-overdue-scientific-paradigm-shift-with-amandha-vollmer-true-earth-equinox-summit/I'm curating some great products, check out my store page:https://www.sovereigncollective.org/shop/If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

If you want to learn the NUMBER ONE tip some of the top experts in the teaching world have to share with you... you'll want to listen up to this fun & interactive episode today!It has been so much fun putting together this event and bringing together a wide variety of presenters. I have had a blast interviewing these Educate and Rejuvenate presenters for the podcast as well to provide free information you all right here! But there is no way that I could interview them all before the event, so I wanted to do something special for you.I asked our presenters to send in a video introducing themselves, what they'll be talking about at Educate and Rejuvenate and to offer a tip for our amazing listeners and they DELIVERED! We get to hear teaching tips from OVER 10 experts today!From number sense to classroom management, mindfulness to reading... you're going to learn LOTS today about how you can teach kids. You will also get to meet just a few of these amazing experts! These experts are all speakers at Educate & Rejuvenate as well, so if you love what they have to say, be sure to grab your ticket. We're all going to have so much fun together!I believe there's power in coming together and learning from each other, which is exactly what this episode embodies. After hearing from all these experts, I hope that you get learned new strategies that will help you in your teaching life and get you excited for Educate and Rejuvenate. Stay tuned for part 2 this Friday.Head over to the show notes: www.wifeteachermommy.com/podcast/teacher-tipsIn this episode on the #1 teaching tips from experts, we hear:Top experts in teaching who share their number one teaching tips in various areas such as number sense, burnout, classroom management, and cultural inclusivity.Personalized one-on-one education has been shown to be effective in helping children succeed, according to Maxwell Roach, the founder of John Abe's Learning Club.How scheduling work time realistically and intentionally to allow for focus and being present outside of work, which is essential for maintaining a healthy work-life balanceHow integrating content standards beyond STEM and into other subjects can open up more time during the day for brain-busting work disguised as fun, according to Carrie Tracy from Feelgood Teaching.And SO MUCH MORE!Resources mentioned:Educate & RejuvenateKeri Brown - Website, Instagram, FacebookBrittany Blackwell- Website, Instagram, PodcastKristina Harill- Website, Instagram, FacebookLoren Thorpe- Facebook, BlogDebbie Chaimberlain- Website,

What to Do With AIIt's a quick fix and no quick fix; it depends on how big your goal isThe real thing you need is going to cost money and take stepsGrace — $1 million/weekMelisa — International company with 8-12 centers (Turkey, Australia, China, UK, USA, North America, Africa (2), South America, Chile, Brazil)Deaunna — Global classJanice — Global public figure; health, happiness, and balanceHow to Use ChatGPT with Achieving Our Major DesireYou're going to need some sort of secondary audio or videoGoing to need paid marketingNeed some sort of photographer or videographer to record everythingThe All Seasons Portfolio by Ray Dalio Complexity is the enemy of execution. And execution trumps knowledge every day of the week. Get you some asset allocations that are simple to understand and simple to implement. Then protects you from both yourself and economic disruptions. There are 4 different types of economic climates, according to Ray DalioRay Dalio is a billionaire investor and founder of Bridgewater Associates. He is known for his unique investment strategies, including the "All Seasons" portfolio, which is designed to perform well in all types of economic environments.The All Seasons portfolio is based on the principle of diversification and is designed to provide steady returns with low volatility. The portfolio is constructed by allocating assets across four broad categories: stocks, bonds, commodities, and inflation-protected securities. Each category is expected to perform well in a different economic environment:Stocks: Stocks tend to perform well in a growing economy with low inflation.Bonds: Bonds perform well in a recessionary environment with falling interest rates.Commodities: Commodities, such as gold and oil, tend to perform well in times of high inflation.Inflation-Protected Securities: These securities are designed to provide protection against inflation and perform well in high inflation environments.The specific allocation to each category will depend on the investor's risk tolerance and investment goals. However, a typical All Seasons portfolio might allocate 30% to stocks, 40% to long-term bonds, 15% to intermediate-term bonds, 7.5% to gold, and 7.5% to inflation-protected securities.The All Seasons portfolio is not a guarantee of returns and is subject to market fluctuations. However, it provides a balanced approach to investing and can be a useful tool for investors who want to reduce their overall risk while still achieving reasonable returns over the long term.Support this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Andrew Hallam is the international best-selling author of Balance: How to Invest and Spend for Happiness, Health and Wealth; Millionaire Teacher: The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. Profiled on such media as CNBC, and The Wall Street Journal, he's also the first person to have a #1 selling finance book on Amazon USA, Amazon Canada and Amazon UAE. "Before my 20th birthday, I started to invest. By the time I reached my late 30s, I had enough money to retire. Yet, I still tap danced to work each day. But I had options: to quit, travel, volunteer or work part-time.  My wife and I now couple our passion for travel with talks around the world. I also continue to write for several publications, including AssetBuilder, Swissquote and Canada's National newspaper, The Globe and Mail. As you might have guessed, I no longer think about working “as little as possible.” Sometimes, I work hard. Other months, I choose to hardly work. I love this variety. It gives me choices as to where and how I spend my time." Check out our new website!https://www.financiallyindependentteachers.com/Sign up for FIT coachinghttps://www.financiallyindependentteachers.com/services-4

Are index funds a menace to the market? Are pension funds still a wise way to secure your financial future? In this episode, we discuss index funds, the state-sponsored pension plan in Canada, and much more. First, we unpack the nuances of index funds and take a look at the impact that active and passive investors have on the market. We discuss current index fund trends, when to switch from a passive to an active investor, and the dreaded index fund tipping point. To help us understand pension funds, we also chat with Jordan Tarasoff, a financial planner at PWL Capital, about the recent controversy regarding state pension schemes in Canada, and he provides us with some valuable insights into the government's upcoming plan. We switch up our usual book review to celebrate Financial Literacy Month and share five recommended books that will help you improve your understanding of finance. We also try something new by giving listeners a condensed overview of a previous episode with one of our favourite guests, Scott Rieckens. Finally, we go through some of the feedback and comments we've received from the growing Rational Reminder community about the show and our recent financial goals survey.   Key Points From This Episode:   What to look forward to in next week's episode. (0:05:08) Hear about a special promotion to celebrate Financial Literacy Month. (0:05:43) Introducing today's topic and what to expect in the episode. (0:05:56) Worries and biggest critiques of index funds. (0:08:23) Current trends regarding index funds in relation to the market. (0:09:40) When investors should switch from passive to active. (0:12:45) Some good news about the index fund tipping point. (0:15:46) What investors should be aware of when actively investing. (0:16:32) How informed and misinformed managers contribute to the index fund tipping point. (0:19:38) Who the investors and managers are that change to passive investment. (0:20:52) How switching from active to passive investing affects the value of the market. (0:25:38) Unpacking the concept of markets being ‘inelastic' as a result of index funds. (0:28:52) Whether passive investing undermines price efficiency concerning index funds. (0:30:03) What would cause the index tipping point to occur. (0:31:40) A brief background on today's guest, Jordan Tarasoff. (0:35:00) Details about the Canada Pension Plan (CPP) and how it works. (0:35:28) Jordan outlines the benefits of deferring a pension plan claim. (0:36:28) Recent changes that make deferring your pension plan non-beneficial. (0:38:20) What age group the recent pension plan changes impact the most. (0:42:14) Why the Consumer Price Index (CPI) can't be used to predict wage growth. (0:43:53) How Jordan is approaching his clients' pensions regarding the new changes. (0:45:10) Review of our top five books for increasing financial literacy. (0:48:57) Our new segment: summarizing a past episode in sixty seconds. (0:56:57) We ‘talk cents' about financial values and spending. (0:58:49) Recent reviews and feedback received about the podcast and goals survey. (1:02:40)     Links From Today's Episode:   Jordan Tarasoff — https://www.pwlcapital.com/profile/jordan-tarasoff/ Scott Rieckens — http://www.scottrieckens.com/ Efficient Frontier — http://efficientfrontier.com/ef/0adhoc/2books.htm Episode 95: Scott Rieckens (Playing with FIRE): Finding Financial Education, Perspective, and Freedom — https://rationalreminder.ca/podcast/95 Episode 99: Andrew Hallam (Millionaire Teacher): How to be Wealthy (and Happy) — https://rationalreminder.ca/podcast/99 Episode 108: Dr. William Bernstein: Praying for a Bear Market — https://rationalreminder.ca/podcast/108 Episode 128: Morgan Housel: The Psychology of Money — https://rationalreminder.ca/podcast/128 Episode 159: Bill Schultheis: Build Wealth and Get on With Your Life — https://rationalreminder.ca/podcast/159 Episode 186: Andrew Hallam: Balancing Money, Relationships, Health, and Purpose — https://rationalreminder.ca/podcast/186 Episode 191: Emerging Markets: Diversifying Asset or a Reverse Lottery? (plus Reading Habits w/ Morgan Housel) — https://rationalreminder.ca/podcast/191 Episode 212: Prof. Ralph Koijen: Demand System Asset Pricing & Inelastic Markets — https://rationalreminder.ca/podcast/212 Episode 124: Prof. Lubos Pastor: Equilibrium Models vs. Intuition — https://rationalreminder.ca/podcast/124 Episode 220: Jonathan Berk and Jules van Binsbergen: The Arithmetic of Active Management, Revisited — https://rationalreminder.ca/podcast/220 ‘On the Size of the Active Management Industry' — https://www.jstor.org/stable/10.1086/667987 ‘Disagreement, tastes, and asset prices' — https://www.sciencedirect.com/science/article/abs/pii/S0304405X06001954 ‘Measuring skill in the mutual fund industry' — https://www.sciencedirect.com/science/article/abs/pii/S0304405X15000628 ‘Which Investors Matter for Equity Valuations and Expected Returns?' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3378340 Balance: How to Invest and Spend for Happiness, Health, and Wealth — https://www.amazon.com/Balance-Invest-Happiness-Health-Wealth/dp/1774580756 If You Can: How Millennials Can Get Rich Slowly — https://www.amazon.com/If-You-Can-Millennials-Slowly/dp/098878033X The Coffeehouse Investor's Ground Rules — https://www.amazon.com/Coffeehouse-Investors-Ground-Rules-Happiness/dp/1119717086 The Psychology of Money — https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Think, Act, and Invest Like Warren Buffett — https://www.amazon.com/Think-Invest-Like-Warren-Buffett/ The November Meet-up Email — info@rationalreminder.ca Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/ Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/?hl=en Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://www.pwlcapital.com/author/benjamin-felix/ Benjamin on Twitter — https://twitter.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://www.pwlcapital.com/profile/cameron-passmore/ Cameron on Twitter — https://twitter.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/

This week on The Less Stressed Life Podcast, I am joined by our team dietetic intern Annie Romanowski.  We are switching things up, and she is interviewing me about my journey as an integrative dietitian nutritionist in private practice.KEY TAKEAWAYS:How I got started as a dietitian & how I got interested in nutritionHow I got into integrative nutrition & started my private practiceHow I stay up to date on the latest nutrition science & researchHow I maintain work-life balanceHow your practice evolves and my future goalsHow to maintain a less stressed life as a dietetic internWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favorites:christabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Katie Reed is the Co-Founder and CEO of Balanced, a digital fitness platform to build a healthspan that matches our new lifespans. They are committed to helping older adults maintain vibrancy in their lives, with an exercise platform that promises community, joy, and a personalized experience to rebel against the decline of aging. Balanced meets older adults where they are with their heterogeneous profiles by taking into account chronic conditions, injuries, pain, and physical ability. Balanced was inspired by Katie and Kelly's families during COVID-19. While living with her grandmother during quarantine, Katie was distraught with the state of digital fitness for folks like her grandmother. At the same time, Kelly was virtually training her grandparents with cardio boxing via Facetime. With backgrounds in technology, startups, and fitness, the two knew that they could create a digital fitness experience to inspire and build community with healthy outcomes that all older adults deserve. Founded in 2021 and headquartered in New York City, Balanced has a growing number of fitness programs and content across its platform, available to members at anytime, from anywhere. Their world-class trainers teach live and on-demand classes across multiple fitness modalities with on-screen modifications, including pilates, strength training, cardio boxing, yoga, stretching, dance cardio, and walking. Topics Covered by Katie Reed in this Episode What Balanced is How Katie's grandparents inspired her to found Balanced Initial testing for Balance How they networked to conduct original testing among both communities and trainers From bootstrapping to deciding to raise VC in order to become a market leader Building out production and branding after piloting their program Early decision-making to enable long-term quality and scalability Building out their MVP Capital deployment from their pre-seed round and positioning themselves to be a supplemental benefit for Medicare Advantage Plans Katie's experience fundraising as a first-time founder and selling a vision that resonates Building out the team for Balanced Katie's tips for finding great founding engineers How they're using the funds with their most recent raise The Balanced user experience How they're approaching motivation and adherence to the program What Katie's biggest challenges have been building Balanced as a first-time founder How Katie manages her time and takes care of herself What's next for Balanced Where Katie sees potential in the market of aging adults Listen to all episodes of the Just Go Grind Podcast: https://www.justgogrind.com Follow Justin Gordon on Twitter: https://twitter.com/justingordon212

In this episode of the TiLT Parenting Podcast, I talk with Samantha Ettus, a renowned work-life balance expert, author, radio show host, and media personality. Sam is passionate about helping people, and especially moms, find create a more fulfilled, healthier, and more satisfying life. She writes about her ideas in her new book The Pie Life: A Guilt Free Recipe for Success and Satisfaction.I was excited to talk with Sam about her new book and ideas behind what she refers to as “embracing the mess and bumps” that come hand-in-hand with living a truly fulfilled life, since messiness and bumps seem to a part of any parent raising a differently-wired kid's experience. In our conversation, we talk about everything from self-care and intentional parenting to getting our partners up to speed since often moms seem to be the ones holding onto a lot of the information relevant to our kids' day-to-day life.Samantha Ettus is a work-life expert whose goal is to find the spark within each one of us and turn it into a fire. She is a best-selling author, a writer for Forbes, a sought after speaker, a Harvard MBA, and host of a nationally syndicated call-in radio show. Sam has shared her advice on hundreds of television shows and media outlets including The TODAY Show, Access Hollywood, NBC Nightly News, CNN, The Doctors, and Fox and Friends, and in The Wall Street Journal, The New York Times and USA Today. Things you'll learn from this episodeWhy working moms are, in many ways, set up to failThoughts on being a more intentional parent, embracing empathy, and seeing our kids for who they areWhat's reasonable to expect when designing a healthy, fulfilled life, and how to find work-life balanceHow to get your parenting partner on-board / up-to-speed on important matters related to our childrenWhy self-care is so critical for mothers and how to build self-care practices into daily lifeSam's thoughts on juggling work and the unpredictable nature of raising a differently-wired kid Resources mentioned for work-life balance + parentingSamantha Ettus' websiteThe Pie Life: A Guilt-Free Recipe for Success and Satisfaction by Samantha EttusSam's Tedx Talk: The Secret to Unlocking a Child's PotentialWorking Mom's Lifestyle Radio ShowSupport the show

Dr. Nerissa Kreher is a Chief Medical Officer of a biotech company and a Pediatric Endocrinologist. She transitioned into biotech early in her career and brings 15 years of experience in the biotech/pharmaceutical industry. Things to expect in this episode:Dr. Nerissa talks about how she got started in the pharmaceutical industryShe explains the differences in job titles of medical affairs,  clinical development,  and drug safetyA description of her work/life balanceHow moving between companies allowed her to climb the ladder to successThe importance of networking to get a foot in the door for pharmaceutical jobsWE WANT TO HEAR FROM YOU!!!!  TELL US WHAT YOU WANT TO HEAR ON FUTURE EPISODES!!!!FILL OUT THE DOCS OUTSIDE THE BOX PODCAST SURVEY (in partnership w INCROWD)INCROWDMAKE EXTRA MONEY AS A RESIDENT OR ATTENDING - COMPLETE MEDICAL SURVEYS WITH INCROWDWATCH THIS EPISODE ON YOUTUBE!https://www.youtube.com/drniidarkoJoin our communityText word PODCAST to 833-230-2860Twitter: @drniidarkoInstagram: @drniidarkoEmail: team@drniidarko.comPodcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by:Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.comLocumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them outHERE!