The Level Up Latina Podcast

Our monthly random show is back—and it's just what your soul needs! In this feel-good, light-hearted episode, your favorite comadres—Coach Vero, Coach Cecy, and Coach Irene—dive into another round of rapid-fire questions where nothing is off-limits. From guilty pleasures to personal wins to what's getting us through the chaos of today's world, we open up with honesty, laughter, and love. More than just laughs, this episode offers a comforting reminder that even in times of uncertainty, we've got each other. Tune in to catch up with your LUL coaches, hear what's on our hearts and minds lately, and maybe even answer a few of the questions yourself as you listen. Whether you need a little escape, inspiration, or a reason to smile, this one's for you. Don't forget to share with your amigas who could use a dose of comadre energy and support!  

Balancing work life with summer fun isn't always a walk on the beach, but it can be! In this empowering episode, your coaches dive into real-world strategies for asking for flexibility, owning your priorities, assessing your current work culture, and showing why you deserve work perks that make sense for your lifestyle. Tune in to Episode 295 of the Level Up Latina podcast for the confidence, framework, and tips to shape your work schedule so that summer can be productive and delightful. Listening to this show is ideal for professionals seeking summer freedom without slowing down their careers or moms looking for the confidence to ask for improved work-life balance.

In this all-too-relatable episode, the Level Up Latina team dives deep into the invisible weight women carry every day — the mental load of running households, raising children, managing careers, and yes, often micromanaging partners who could be doing more. But this isn't just a venting session — it's a lesson in reclaiming your peace, your time, and your power. As life coaches dedicated to helping women set boundaries and build healthier habits, we explore the roots of micromanagement, the emotional toll of doing "everything," and how to shift your mindset to foster partnership, not parenting, in your marriage. This episode offers real talk on stress management, intentional communication, and how to stop the burnout cycle before it starts. Whether you're a wife, a mother, or a working woman juggling it all, this episode will speak to your soul — and give you tools to finally put down the weight you've been carrying alone. You don't have to do it all. And you certainly don't have to do it alone. Tune in and start the work toward living lighter, leading smarter, and loving stronger.

As we head into the hustle and heat of summer, we're intentionally slowing things down on the Level Up Latina Podcast. In this feel-good episode, Coach Cecy leads the convo with her signature wisdom and calm, guiding us through the power of simple summer rituals that nurture self-care, self-love, and you-time. We're talking about those small-but-mighty habits that bring peace, joy, and balance—whether it's a quiet morning coffee, a solo beach walk, or finally saying “no” to things that drain you like being overbooked. If you're craving an intentional summer filled with ease, presence, and just enough structure to feel your best, this episode is your gentle nudge to prioritize YOU. Tune in, slow down with us, and let this episode be your permission slip to simplify and shine this summer. And as always—share it with a friend who could use this reminder too.

On today's short but oh-so-satisfying episode of the Level Up Latina Podcast, we're serving up a little bit of everything because life is rarely one-dimensional and neither are we. From the unfortunate realities of periods (yes, we went there!) to reflections on a brand-new pope, and our hot takes on the trends that seriously need to disappear already... this episode is the definition of random realness. Whether you're multitasking on your commute, hiding in the bathroom for five minutes of peace, or just craving some lighthearted chisme with your favorite comadres, we promise this episode will feel like a warm hug and a good belly laugh rolled into one. So hit play, laugh with us, and don't forget to share your own random thoughts; we love hearing from you! Comment, like, and pass this episode along to your amigas who could use a dose of feel-good chaos. Gracias for always tuning in, growing with us, and finding joy in the little things!

Being laid off can feel like the rug has been pulled out from under you. Whether you're facing a layoff yourself or supporting a loved one through it, this experience can be shocking, humbling, and downright brutal. In this episode, the Level Up Latina coaches get real about job loss — a reality they've each faced personally or are currently helping clients and friends navigate. We dive into the emotional toll of being laid off, the practical steps to take immediately after, and how to find your footing again with clarity and confidence. From processing grief and rebuilding self-worth to exploring new opportunities and pivoting with purpose, this conversation is packed with compassionate insight and actionable advice. This is a must-listen for anyone who's ever been impacted by a layoff — or wants to be better equipped to support someone going through one. Tune in to hear how to bounce back stronger, rewrite your next chapter, and remember that your worth is never defined by your job.

On this episode of the Level Up Latina Podcast, we dive into Part 2 of an important and deeply personal topic: The Sandwich Generation. A thoughtful listener asked us to revisit what it means to be part of this generation—caught in the middle of raising children while also caring for aging parents. It's a challenging season of life, especially for first-gen Latinas navigating the responsibilities of motherhood alongside supporting parents who may face language barriers, cultural differences, or limited access to healthcare and financial systems. We open up about our own journeys, the pressures and rewards of this phase, and how we lean on one another to grow into better mothers and daughters. Tune in as we share insights, lessons learned, and practical advice for anyone living this delicate balancing act. Resource mentioned in today's show: In-Home Supportive Services (IHSS) - California Department of Social Services

This episode is special! In the spirit of mother's day this week, we bring you three special mini episodes with each of our girls! This episode is full of giggles, silly tales, and most definitely barrels of LOVE! This episode is beautifully bilingual and one you can share with the mother's in your life to possibly have a very special Q&A of your own! Stream this one if you're ready to feel very warm and fuzzy!

In this month's random show we bring you our late night shenanigans as we answer silly questions 'LA CHATA' provided. Ever met LA CHATA? Seems like everyone is turning to her these days. Stream this one for a good laugh and girl time. You'll get a few goodies to ask your friends over dinner!  ----- Don't miss it... the Level Up Latina Summer Collective is on sale for the next 24 hours (4/23/25-4/24/25)... you don't want to miss this six-week series on building community and reaching goals together. GET YOUR SPOT AND LEARN MORE: LEVELUPLATINA.COM!

Other than spending too much time on ChatGPT turning our families (and ourselves) into the muppets... the ladies of LUL have spent the last 6-7 weeks focused on goal-setting and achieving.  With the culmination of our inaugural Collective Mastermind, we got to thinking and talking about how we are doing with our 2025 goals and how springtime is treating us as we achieve, reset, and refresh ourselves to remain focused! Don't miss this show if you're looking to also spring into action!

Welcome to another episode of the Level Up Latina podcast. Today we have Catalina (Cat) Del Carmen, a Content Coach & host of Show Up Real Podcast, on our show! Cat has been featured in the New York Times and has been a guest on various podcasts. Cat was raised by her single, immigrant mom, and was the first to graduate from college & have financial success & stability. She struggled in traditional school for years and spent 10 years in college getting her degree. She later found out she had ADHD after giving birth to two boys and starting and growing her multiple six-figure businesses. She is on a mission to help people LIVE in their authenticity & make money doing it. Enjoy this fantastic show with Cat, we are happy to have her as our first guest of 2025 - you will be SO impressed! Find Cat online @catdelcarmen or by searching The Show UP Real Podcast! And before you go, did you hear the news? The LUL Summer 2025 Coaching Collective Mastermind doors opened today, and if you buy before midnight tonight and use code: SameDay50%off You will receive a whopping 50% off the regular early bird price of $199!  Learn more at LevelUpLatina.com!

Sad day at LUL as we've decided to play to our strengths and rebrand the entire show. We thought episode 285 was a great time to announce the three news hosts taking over the podcast. Please listen and give them all your love. They may be new to podcasting, but they're not new to our hearts, and we are sure you'll be into this new format and the 3 hosts taking over and introducing themselves at the top of the show... until then... Vero, Cecy and Irene thank you for the years of support!

The Level UP Latina Podcast is inching closer to episode 300! During all this time, one thing is for sure: our audience loves our monthly RANDOM SHOW! This episode drops the last week of every month, and it's a great time to connect with LUL and feel all the friendship feels! Come for the laughs and stay for the community! This month, we talk about kids in sports, family vacations, and our ever-changing bodies! It's a little TMI per usual and a whole lot of fun! Don't miss it.

We continue to learn and grow as a Latina-led, three founder business, and today we share some of the highs and lows of our entrepreneurial journey. From fears to lessons learned, we get pretty real about what it took to stay in business as Latina Entrepreneurs, and more importantly, as amigas.  Something that was not easy to do! Thank you for rocking with our podcast for our day 1s and for anyone new here... we are SO HAPPY to have you here!

So much to cover in this episode about changing and transforming generations from one to the next! Some of what our ancestors perpetuated we carry with honor and look to recreate, but other things, not so much! Whatever the story there's so much to learn from the generational cycles we break and those we repeat. This is an important conversation all women will relate to! Join us and comment on all the ways you're transforming your life one generation at a time! 

Too many of women at one point or another, experience and struggle with burnout. Doesn't matter what your personal load of tasks all women seem to juggle the demands of work, education, home, health, and family.  With this in mind, we wanted to talk from years of navigating the burnout line. In this episode we hope to share insights and support for all women on the verge of overload. We are with you and we get it! Don't miss important topic. 

Did your upbringing impact how you engage in self-care or maybe it keeps you from indulging due to cultural guilt? Whatever your relationship with maintaining healthy habits for your entire mind, body and soul; today we talk about our identity, culture & self-care! This is one of those episodes that will make you reflect on how you nurture yourself and all the little ways to make time for your wellbeing above all else. We hope you'll take the time for listen, and more important, take MORE TIME FOR YOU when you're done streaming.

If anyone has been in a significant relationship, at any point in their life, they've likely had a fight or two or hundreds learning how to communicate. We've been married a combined 35+ years here at LUL, so we have learned a thing or two about 'fighting'... today we bring you our hard fought lessons learned and hope they help you become less of a 'fighter' and more of a successful communicator. And before that, we sprinkle in two stories of ex-boyfriend run-ins since one of our coaches ran into an ex-boyfriend before prepping for today's show! So, stream for all the tea! And come back to comment on your favorite parts of today's show... P.S we also spend time sharing details about LUL's upcoming MASTERMIND COLLECTIVE - a 6-week goalsetting and achieving series that kicks off on March 5th 2025. Clearly, this show is a slam-packed good one!

After last week's heavy episode, we wanted to bring positivity and light, so in this easy-going show, we talk about finding joy in the little and big things... birthday parties, running in the rain, and vacations/concerts... Is anyone seeing Bad Bunny in PR this summer? Do let us know! We look forward to pausing and finding moments for joy together in 2025!

With a new administration in office and so much happening politically in the US, we felt it was only right to share resources for our community. Collectively, we are all experiencing so much change, uncertainty, and, for many, injustice. Today's show offers many resources, not to be taken as legal or professional advice but simply as information. Sharing allows us to grow and learn together. As we shared in the show, this is not a time to hide in the shadows. This is a time to come into the light to rise together & inform the most vulnerable of their rights.  We understand our views may not be shared with everyone who listens; as such, we welcome opposing points of view through respectful and productive dialogue.

Are you sick and tired of struggling with money? Need to change your limiting beliefs around wealth or need to do something more to achieve your financial goals? If so, this is the show for you! Hear from three women growing their abundance mentality, saving and respecting cash more than ever before, and building successful "side (or-not-so-side) hustles." Stream this one and get very inspired to level up your money no matter what the starting line!

It's time to get honest about how hard transitions can be and how we must rise to the occasion! In this episode, we share real-life experiences where transitions kicked our butts. It was often a time when we learned to ask for help, work harder than ever, and, for some of us, a time to level up through challenges and uncertain times! This episode will help you see transitions in a new light, and we hope it supports the many women who are growing and changing as they level up their beautiful lives!

Welcome to 2025. Like many at every turn of the year… the women of LUL think about annual intentions at the start of a new year.   In this show, we discuss how there's no right way to plan for the future, how the timing isn't ideal for all during the winter months, and how whatever your goals, resolutions, or intentions... we hope all dream and plan for a brighter tomorrow!  We love a good vision boarding session, goal-setting retreats, and sharing our dreams out-loud. Use this show to get and stay inspired & comment what your big plans are for the new year. WE'D LOVE TO HEAR ALL ABOUT IT and CHEER YOU ON... ALL YEAR LONG!!

It's been just over 5 years since the LUL podcast launched. This company started from a place of love and heartfelt friendship between three lifelong amigas. Today, it feels like a century has passed since the founding of this podcast and subsequent coaching businesses. Stream this month's random show to get a dose of what it's like to be three very honest, super vulnerable, and often wild women in business together. We know you're going to love this one so much. We thank you for the last 5 years and can't wait to bring you a few surprises this 2025! :) Note: the LUL podcast will be on hiatus for Dec. 2024, so rewind and listen to any of our 272 episodes.   Finally, book your coaching assessment today for free at leveluplatina.com to learn about our Black Friday coaching sales. Sales ending Dec 15th, 2024.

We had the best chat with Diana Bernal, founder of Corner Office Latinas, on the podcast today! Do not miss this critical episode full of practical advice on thriving in the workplace, jumping back into it when you've been away, and maxing out your ability to network. All four women on today's show are seasoned career coaches, so today's episode is overflowing with tangible advice on thriving as a professional Latina!  Diana Bernal is a career strategist - often the first Latina on leadership teams. She holds a Masters in Human Resources and a Bachelors in Business. Diana is passionate about increasing the representation of Latina leaders in the business world. Her experience has led her to build high-performing teams time and time again.

We are all a work in progress. After starting as one rocky podcast five years ago, we have seen tons of growth in consistency, flow, production, and reach! We thought about this and knew we had to bring this topic to the podcast. This episode will serve as moral support for those hoping to get better at everyday things like technology, finances, and more. Run don't walk to this super relatable show! We know you'll be so happy you did.

Today, LUL's favorite Mexican-American Chef, Marcela Valladolid, is on the show. Esta mujer ha hecho de todo has been the host and guest of several cooking shows, has written cookbooks, and has been an entrepreneur with her business, Casa Marcela. She also connected with women worldwide during the pandemic with her live virtual cooking classes. Marcela and her sister, Karina, created a community of women who brought our Mexican culture, music, and good vibes to a kitchen near you. Chef Marcela became a household name in the U.S. with her second show, Mexican Made Easy, on Food Network. Over the years, she has written cookbooks, such as Fresh Mexico: 100 Simple Recipes for True Mexican Flavor and Casa Marcela: Recipes and Food Stories of My Life in the Californias. She has also been part of numerous culinary shows, such as The Kitchen, Best Baker in America, and The American Baking Competition. She was on The Apprentice with Martha Stewart and started in Selena + Chef with Selena Gomez. This is an episode you do not want to miss if you need support, inspiration, and to feel seen in this world! We promise... you'll fall in love with Chef Marcela as we have and possibly master a new recipe or two!

It's our monthly random show full of everything you'd expect... conversations on food, travel, and holidays, plus much-needed girl time & college reunions. We discuss delicious meals, fun times reconnecting with each other in person, and memories of Halloween movies and the fall season. Listen to this one to laugh and be in a great mood among AMIGAS! Per usual, the women of LUL talk about what it's like to transition in all seasons of life as mommas, travelers, amigas and so much more! Tune in to hear how we did with our annual vision board plan and what more we hope to achieve!

Earlier this month, LUL hosted its third annual Breakthrough Brunch and it was a hit. From the location to the panelists, great conversation to amazing giveaways, and interactive activities... this was one of our favorite brunches yet! Don't miss this recap which is sure to bring you the best moments from our day filled with inspiration and networking. We share gems from our panelists including wisdom, vulnerability, and practical tips to reach personal and professional success!

We completely failed last week!!! We were together, as we love to be, but rarely get to enjoy, and decided to record 3 shows. We got to it and loved them... one about aging and the other about our heroes becoming evil. We laughed and thrived during our rarely 'recorded-in-the-same-room' episodes. We decided to break late for dinner, we returned to our final show to find out we were recording on MUTE for the entire first 90 minutes! OH MY... lesson freaking learned. Join us for this candid show to hear about the aftermath of this big ol' failure and to experience the labor of love and 'we-can-do-it-no-matter-what' vibes this podcast, and us women, continue to share!

Networking these days is way more than exchanging biz cards with strangers at awkward events. While it's not always easy to do there are some fun ways to make networking easier and put yourself out there. In this episode, we give practical tips on why it's necessary to mix and mingle and how to embrace it once and for all. We also spend time exploring how you can combine networking with pleasure/travel! This one is sure to inspire you! Plus, you're in luck, because our networking signature event is this Sat., 10/12 in sunny SoCal. We have only a few spots left. Get your tickets at leveluplatina.com/events! You'll be so GLAD you did! Brunch includes raffle prices, free headshots, yummy brunch with open sangria and mimosa bar, as well as an inspiring panel of incredibly successful and talented entrepreneurs!!! 

If you know LUL, you know we TRAVEL! We are not only casual vacationers... but travel experts! Traveling on the cheap or splurging for nomad memories, this episode is full of great money-saving advice! We have done it all... from studies abroad, to sabbaticals, and entire summers immersed in new cultures. Now, we've even got 1/3 of us having moved her son across the country for college; so with all that, we've learned A LOT! In this episode, we share our travel hacks from college 20 years ago to today... there's so much to learn about seeing the world on your terms with young kids, solo, and even while collecting credit card perks and loyalty rewards! Travel enthusiasts new and old MUST listen to this one, you'll be so glad you did! 

It's our first random show for the fall so of course we chatted about all things end of summer like wrapping up vacations and kicking-off football season. We talk about everything from now being "those" tias at quinceañeras, to Spanglish that is anything but, & what it's like to feel like we are entering a new era of adulting! Don't miss it!

In this show, the women of LUL shared tales of grief in traditional and non-traditional forms and they made space for all of it! What the episode sadly missed we will tell you about here to round out a very heartfelt podcast... Coach Vero shared how soon she's returning to the workforce and how being home with her kids for 6 years has been a true blessing. Now that blessing is something she is beginning to deeply grieve as she prepares to return to work leaving behind her most important role yet as a stay-at-home mom! Fighting through many tears, Vero shared so candidly about how much she will miss this time in her children's lives. She's ready for the next chapter in her career, but the whole transition also includes sadness as this part of her motherhood journey ends!  This story led to Coach Irene sharing in the episode how she's managing non-traditional grief as she approaches the realities of soon becoming an empty-nester and Coach Cecy so beautifully shared how she continues to mourn the loss of her beautiful mother! Be warned you won't hear much from Coach Vero throughout his one as she cried her way through, but you WILL feel all her love and her co-hosts' love to as they continue to show up for each other on the show, and in real life, as they navigate milestones, loss, and the sadness that comes with life changing! 

Sometimes we see the Instagram posts and think those people are having a blast on their vacation! We see the couples, the families, the milestones and the FOMO really kicks in. But, have you ever thought about all the stories you don't hear? Not every vacation is what it seems on social media. Today we talk about 3 unique trips that were unexpected and what we learned from it all. For some of us, we'd go so far as to call them vacations from hell because at least one boyfriend got dumped right after their trip with our co-host! There are great pieces of advice throughout this show. so don't miss it!

On this, the last random show, of our summer series we discuss our crazy adventures in childrearing. It's been a fun summer bringing you short episodes on life whether it was chatting about sending kids to college, accountability partners, divorce, career transitions, self-care, or raising babies, we've tackled a lot, and wow are we so glad we did! We were happy to have you along for our summer ride! Enjoy this last show with rapid-fire thoughts on a topic that makes us think about our own first-gen. Latina childhoods, our journeys as mommas, and more.

We are at it again talking about what it takes to better ourselves as "Cuarentonas Y Buenonas!" We've aged as best we can as beautiful Latinas striving for long lives and big health; and, while we are not perfect, here we are trying. Check out the many ways we are taking care of ourselves, the ways we can surely improve (doctor's orders), and our thoughts on the hilarity of bodies changing as the decades fly by! This is a great show among friends that all women will relate to! Don't miss it.

Accountability partners work! Come to this episode to get inspired and learn how to use a community of one or many to help you reach your goals. Goals can be as simple as getting more organized or as complex as tackling your limiting beliefs and finally getting out of your own way. No matter the goal, at LUL, we use the accountability buddy method both in the guilt-free squad group mentoring space we provide, and as coaches. Learn the difference by streaming this inspiring episode. This is an especially important episode for women seeking to finally mix it up and get some major goals accomplished!

Today, we bring you another listener-requested topic for the summer series. If you've had a kiddo or plan to, you know life will soon change. As those changes occur, mommas often question if it's time to step back from their careers or lean more into them! Each of our co-hosts has experienced the end of maternity leave, and all went on three unique journies adjusting to motherhood. Today, we share those experiences, doubts, and challenges with our listeners. This is a wonderful show to listen to with or without children of your own. Listening may even give you insights into how to support coworkers and direct reports venturing into motherhood under your leadership or with your support! 

You know at LUL we love to eat! So much so we began this show munching away. We discuss all things yummy and yucky when it comes to treats during our monthly random episode! Don't miss this fun and funny show. And by the way, you've been warned... you'll leave this one feeling hungry! And before you go... today's the last day to GOBBLE UP Breakthrough Brunch tickets at a discount. Early bird pricing ends today. Get your tickets now at leveluplatina/events!

 In this deeply personal episode, our co-hosts share what it was like as they ventured off to college, sent their first-born nieces and nephews off, and for the first time... one of their children to college for the first time! The emotions get real with Coach Irene's son moving away this Fall. As we talk about the transition we share what it means to feel all the feels and how to support our family members as they go through this inspiring and sad milestone of life! Don't miss this one and make sure to like, comment, and share... especially for those mommas going through the same! It takes a village of amigas to get through the happy sadnesses of life... and this is definitely one of those moments! 

What are you exposing yourself to this summer? Are any great shows, movies, books, or musical artists circling in your orbit? Is it something new or maybe some oldies, but goodies? Whatever it may be we're all consuming content these days with music apps and streaming services. With that in mind, for this quick summer series.... we are discussing recent reads, movies, and shows we are into! Don't miss it!  

In this week's episode, we discuss what it feels like to include or exclude elderly parents and the guilt that arises from the latter. A loyal LUL listener proposed this summer series topic, so we gladly dived right in. If you're struggling with family guilt especially as you navigate aging parents you don't want to miss this quick and easy summer series listen!  And one last thing, our early bird ticket sales for the 3rd Annual Breakthrough Brunch are only on sale ONE MORE WEEK. Save $25 bucks and get your tickets today at leveluplatina.com/events!

The summer series is here! Every summer LUL has short and sweet episodes ranging in lifestyle topics, from family to career and everything in between. And we began this series with a BANG! Do not miss this first show on divorce and how to support friends and family who may be navigating separation in their lives. This is such a great show covering how we've tackled the "big D" as outsiders and what we've learned by being less judgmental along the way! Everyone should listen! There's something for everyone in one short & digestible episode.  And don't forget to submit your podcast topic ideas with LUL! Comment, DM, or email... all contact info. available while listening to the show! 

You are ready for a GOOD LAUGH!?!?! In this monthly feel-good random show, we go deep into the nonsense. Prepare to laugh. Find out our take on ghosts, flowers if they could talk, and our cartoon crushes. This is only a glimpse of the chaos that ensues. Do not miss this hilarious random show because we can all use a RANDOM laugh among good friends from time to time!

Do you run your own business? Are you thinking of starting one? Is it hard to stay motivated in your professional life? Don't miss this important episode covering what it takes to stay in business for ourselves... especially now that we've reached 5 years since our founding. Some of these tips apply to career growth in general because the skills that make us great entrepreneurs are often the same skills that give us great careers.   If you need career or business-building motivation this is one show you DO NOT want to miss! We also share fun details about the 3rd Annual Breakthrough Brunch happening on Sat., 10/12/24! Early bird sales are available at leveluplatina.com/events, so get your ticket before we sellout. This event will sell out in order to keep to a small intimate feel. Don't miss out and get your tickets today!

Here we are... 250 episodes later! After 5 years our podcast is maturing and we have grown up a little more, too! Because do you ever really stop growing up? We got to thinking about how we're finally "adulting" and what it means to be an adult. From changing our ways during college days, to what it means to have raised an adult of our own (one of our co-hosts will have an 18-year-old as of this summer)! Contemplate with us on this episode full of reflection as we grow older, wiser, and stronger with each passing year! And again, happy 5th bday to our podcast and happy episode 250 - a milestone very few reach in the podcast game!  

Sometimes you look up and think, "I need a reset!" Sometimes a good pattern gets boring and you lose valuable momentum. Whatever your problem with consistency, this episode covers how to restart, renegotiate, or re-invent your goals! This one everyone can relate to. Listen to get re-inspired as we approach the middle of the year and to also hear exciting details on our upcoming Breakthrough Brunch and don't forget to save the date: Oct. 12, 2024 11am in So CAL!

You're going to love this month's random show. We are streaming live together from San Francisco Ca. talking about fights we've had as business partners, food b/c it wouldn't be a random show without it, extracurricular activities for kids including us as niñas, and what's in the news! Do not miss this much-needed episode full of girl time, girl-talk, gummie bear chewing, and some wound-healing conversation.   Trigger warning: there is a very brief mention of domestic violence in today's episode. Listen with care.  

There's nothing better than a conversation with the three of our hosts under one roof and that's what we have for you today as we battle the topic of MEAN GIRLS! We've both been on the receiving end of mean-girl treatment and sadly, we've also dished it out! So don't miss this super candid convo and how we've survived mean girls. We are so candid we even talk about the times we've clashed among ourselves and how we manage to keep our 25+ year friendship plus a business alive & well!

It's mental health awareness month so we want to shed light on the importance of mental health services and support. It's also a great time to think about the differences between working with a therapist and working with a coach! Better yet, there's so much growth that happens when working with both a life coach AND a therapist! Don't miss this episode if you're interested in learning the difference between both experiences and what you should consider when embarking on a relationship with therapists, coaches, or professional mentors!