The Lifestyle MD

Send us a textIn this episode of The Lifestyle MD, Dr. Angela welcomes a special guest — one of her patients   — who shares his powerful journey of transformation after receiving a diagnosis of type 2 diabetes.Faced with an A1C of 9.2, Tom took ownership of his health through intentional lifestyle changes, demonstrating that true wellness is achievable with clarity, commitment, and a strategic plan.Together, Dr. Angela and Tom explore: ✅ The critical mindset shift that allowed Tom to succeed ✅ The role of real-time feedback using continuous glucose monitoring (CGM) ✅ How nutrition, meal planning, and daily habits helped him reverse course ✅ Managing setbacks without losing momentum ✅ The importance of leading by example — especially for his childrenThis conversation is full of practical insights, encouragement, and real-life strategies for anyone ready to reclaim their health. Whether you're just beginning your health journey or seeking renewed motivation, Tom's story proves that meaningful change is possible. Listen now and be inspired to take the first step toward your transformation!Quick Links: 

Send us a textDr. Derek Alessi shares his journey from obese teenager to fitness expert, revealing sustainable strategies for long-term health transformation through consistent habits and practical nutrition.• Extreme diet approaches like keto fail because they're too advanced for most people's skill level – the average person only lasts 11 days• Small, consistent wins build momentum better than waiting for major milestones – success starts with making better choices daily• Strength training naturally improves sleep quality as the body increases deep sleep to release growth hormone for muscle repair• Quality of sleep matters more than quantity – most adults get less than 30% deep sleep when we need 50% for optimal recovery• The 10,000 steps myth originated from a Japanese pedometer company name, not from scientific research• Mindset is the foundation of all health changes – believing in yourself must come before strategic changesIt's never too late to improve your muscle tissue, nutrition, and lifestyle. Take those necessary steps today, and you'd be shocked at how quickly you can improve.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a textAre you struggling with weight management despite your best efforts? You may want to consider the role of sleep in your wellness journey. In this episode, Dr. Angela dives deep into how adequate sleep supports healthy metabolism and regulates essential hormones responsible for hunger and satiety. She discusses the significant impact of sleep deprivation on your food choices, revealing why you're more likely to reach for unhealthy snacks when tired.Dr. Angela shares condensed information and backed by research to reveal how chronic lack of sleep can lead to hormonal imbalances, decreased energy expenditure, and increased fat storage. More troubling, she connects sleep loss to long-term health risks, including obesity and diabetes. The episode provides actionable strategies to enhance your sleep quality, from establishing a consistent sleep schedule to creating a restful environment, urging listeners to prioritize rest for effective weight management. Don't overlook the importance of sleep—it's time to make it a key component of your health plan! Be sure to listen in and discover practical tips to make a meaningful difference in your wellness. Don't forget to subscribe, share, and leave us a review!Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a textExtend your understanding of postpartum care for yourself, friends, family, and/or your patients. Discover the reality of postpartum challenges faced by high-achieving women in the medical field with Dr. Michelle Haggerty from the Fourth Trimester Doc. We unravel the staggering statistics on mental health struggles like postpartum depression and elevated suicide rates among female physicians, amplifying the need for a support system beyond the traditional six-week checkup for all women. We reflect on the shift from community-supported postpartum care and advocate for a return to robust support networks to bolster maternal well-being for those balancing demanding careers.Physician parents juggle dual roles, often struggling to reconcile their clinical expertise with their instincts as caregivers. Dr. Haggerty and I explore how embracing the parental role without the added burden of medical responsibility for one's children can lead to a more enjoyable and fulfilling parenting experience. Join us as we emphasize the importance of identifying energy givers and takers within the home, creating a postpartum sanctuary, and the doulas' pivotal role in nurturing new parents. From safe sleep practices to integrative approaches to mental health, this episode offers a comprehensive look at how to foster healing and positivity in the postpartum period. We will challenge you to rethink support systems that benefit postpartum families, healthcare providers, and society.For information or to provide a "fourth-trimester doctor" near you, visit https://c4tc.co/physician-directory/Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a textIn this episode, Dr. Angela and Dr. Carrie explore the concept of wellness—going beyond the absence of disease or simply achieving balance. They discuss the need for prevention, a proactive approach to health, and the key pillars of lifestyle that form the foundation for lasting well-being. Dr. Carrie highlights the role of social determinants, while Dr. Angela shares her perspective on building healthier lives. Join the conversation and explore what it truly means to pursue wellness.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a textIn this episode, Dr. Angela teams up with a licensed naturopathic doctor to dive into the power of collaboration between conventional and naturopathic medicine. Together, they discuss:  - The influence of stress, sleep, and nutrition on overall health.  - How both MDs and NDs approach these foundational aspects of well-being.  - Ways their practices complement each other to support patients' unique needs.  - The benefits of personalized care and building long-term doctor-patient relationships.  Whether you're curious about naturopathic medicine, conventional care, or how the two can work together, this conversation offers valuable insights into achieving and maintaining optimal health.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a textIn this episode, we're diving into Part 2 of our cholesterol topic, exploring the powerful lifestyle strategies to improve your lipoprotein profile. From adopting a whole-food, plant-forward eating pattern to getting your body moving with regular exercise, I'll discuss how these choices can help you lower bad cholesterol and raise the good. Plus, you will learn the surprising role of quality sleep in keeping your heart healthy. So, whether you're looking to make big changes or small tweaks, stick around—this episode is packed with tips to help you thrive!Helpful Resources for this episode:Food As Medicine Jump Start GuideMovement As Medicine ResourceSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a textIn this episode, we're diving into the world of cholesterol — the misunderstood fat we love to hate! We'll break down the latest evidence on what cholesterol does in your body, discuss the best cholesterol tests (hint: it's more than just LDL and HDL), and review the newest guidelines from health experts. Plus, we'll highlight what you really need to focus on for a healthier heart and lifestyle. Whether you're a health nut or a butter enthusiast, this episode will help you reduce cholesterol confusion!Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a Text Message.This episode is jam-packed with tons of great information. There is something here for expecting mothers, women doctors, momma doctors, women in general, or anyone partnered with a woman. Check out this episode to learn more about the fantastic work that Michelle is doing with "Fourth Trimester Doc" and how integrative medicine and direct primary care can and do positively change the lives of patients and physicians. Michelle Haggerty is a physician boarded in family medicine, integrative medicine, and breastfeeding and lactation medicine.  She is the founder and CEO of Fourth Trimester Doc, a private practice providing in-home medical care to birthers and their newborns postpartum.  She provides postpartum and lactation coaching nationwide.  She is also co-founder and co-executive director for the Center for 4th Trimester Care a national nonprofit providing education, business support, advocacy and community for professionals working in the 4th trimester space.  She is a mother to two angel babies and three sons Earthside.Follow her on Facebook, IG, LinkedIn or Youtube!Facebook: Fourth Trimester Doc IG: @fourthtrimesterdocLinkedIn: https://www.linkedin.com/in/michelle-haggerty/Youtube: 4th Trimester DocFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a Text Message.This podcast episode offers a dynamic roadmap to reignite your workout routine, blending fitness insights from Dr. Angela Andrews with motivational strategies to help you reclaim your fitness journey.Email me at angelalifestylemd@gmail.com if you find this episode helpful!Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a Text Message.I had the pleasure of interviewing Cara-Michele Nether, founder of Strength & Vitality Wellness in Pikesville, MD. She encourages her clients to ask themselves: "If I could be the woman of my dreams, who would I be?" and then, "Who deserves the best version of me?" I hope you find our conversation as enlightening and encouraging as I did.  More about Cara-Michele Nether, founder of Strength & VitalityShe guides women 45-65 to get off the health and wellness rollercoaster by simplifying their daily routes and making friends with consistency. The ultimate goal is to consistently generate the mental and physical energy needed to feel proud of how we show for ourselves and the people we care about.Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a Text Message.You already know that eating "well" leads to feeling "well" physically.  But did you know that your psychological well-being is affected by your diet too????  In this episode, I demystify the Brain-Gut Axis and tell you what you can do about it. Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

This episode is part 2 of my discussion about the health benefits of gratitude.  Listen to how a gratitude mindset can improve weight loss odds and increase energy.  Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

In this episode, I will discuss five benefits of embracing change and share stories that exemplify these benefits. I will also guide you in applying them to your life.Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

What if taking a proactive stance towards mental health could save you from the brink of a crisis? Get ready to uncover this truth as we welcome Roneidra Lucky CNM, a nurse, midwife, and advocate for therapy. We dive into her journey with therapy, emphasizing the crucial role it plays in the lives of high-achieving women. She provides an honest account of her experiences, aiming to dismantle the stigma attached to therapy and encourage more women to invest in their mental health.We explore how to navigate the Holiday Season without compromising on mental health. We share advice on creating rich memories without straining your finances, setting boundaries, and prioritizing mental health amid the festivities. . Tune in to this enlightening episode and empower yourself with the right tools to sustain your mental health and overall well-being in this busy season.For an added treat, take a listen to "Boundaries Feat. Tired & Exhausted" by Durand Bernarr: https://www.youtube.com/watch?v=3xjdM2qFMa8.Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Are you yearning for wisdom from the trenches of healthcare? Look no further. Today Dr. Angela Andrews lets us in on the secret of why more time with patients can uncover underlying health issues, and how a physician's own wellness can directly impact their practice. It's a candid conversation about the medical world that you won't want to miss.Transitioning into retirement or an empty nest can feel like a daunting prospect, but it's also a chance for reinvention. We navigate these uncharted waters, highlighting the importance of purpose and self-care. You'll be inspired by a man who found a new lease on life by donating a kidney, a true testament to the power of altruism. Later, we switch gears and delve into the demands of caregiving, balancing self-care, and the liberation that comes from letting go of grudges. Hold on tight, because this journey is about to get real.There's a big announcement in this episode so make sure to give it a listen. I'm excited to share the next phase of my journey as a primary care doctor with you AND  my top six pieces of advice for patients that do not involve special diets or strenuous exercise routines.Enjoy the show!Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

In this episode, I share my top tips for staying fit while traveling.  These tips work great for couples, families, and groups. Our family has traveled this way for 8 years or more and I have traveled this way for over a decade. Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Stress is a fact of life.  Stress isn't all bad, but too much of anything can take a toll.  My special guest for this episode is Dr. Carrie Dennie, a licenses naturopathic doctor and acupuncturist. In this episode we discuss stress, its impact on your body and strategies to manage your response to stress. #stress #manageyourresponseFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Finally releasing this partnering episode.  Ironically, we had difficulty finding time to record together.  In typical busy couple fashion, we get caught up in our routines and it is hard to break out of them (even for something beneficial).  Together we share husband and wife perspectives on roles, responsibilities and how we support each other's lifestyle goals. Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Lack of time, too much stress, or inadequate knowledge are not holding you back from achieving your health and fitness goals...so what is?Tune in to find out.Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Plant-based milk alternatives are gaining popularity, but why?  The latest ad campaign positions Nextmilk as a nutritional substitute for cow's milk.  Is this necessary?  Is this product and products like it any better for you?  What about dairy in general? Are humans "supposed" to consume milk from other animals and do we need it in adulthood?All of these questions and more are answered in this episode. Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Plant-Based Eating is getting a lot of attention as of late.  But what does it mean?  Is it worth the hype to modify your diet to fit a plant-based eating pattern?  Isn't that the same as being vegan? What's wrong with eating meat?All of these questions and more are answered in this episode. Note, plant-based meat is NOT discussed in this episode, but if you want to know how I feel about "fake meat", please check out "How to Get Off the Diet Roller Coaster". Happy eating!!!!Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Low Fat and No Fat foods are no longer popular (thank goodness).  For a long time, FAT took the blame for cardiovascular disease. Well, as it turns out, encouraging people to consume low-fat foods inadvertently increased the public's consumption of sugar and ultra-processed foods.  Instead of improving the health of the general public, cardiovascular disease continued to increase along with the average waistline of most Americans. Not too fast though, doctors were beating the low-fat drum too.  Now what?Well, first, anytime an essential nutrient is being blamed for all health woes you should immediately question said advice.  Second, listen to this episode to find out why fat is actually an important part of your diet, which fats you should consume, and how much.Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Carbohydrates are the most recent victim of the diet industry.  The reality is that your body needs carbohydrates.  Unless you have a medical reason to severely limit your carbohydrate intake (e.g. drug resistant epilepsy), consuming a diet moderate in high quality carbohydrates carries fewer long term risks and is much more sustainable.  This episode is the second of a multi-part series about nutrition where you will learn to think about carbohydrates in terms of simple vs. complex instead of good vs. bad.  We will also cover carbohydrate intake needs needs and when to eat them. Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Most people do not know how much protein they should be consuming, let alone how much they actually consume daily.  This episode is the first of a multi-part series about nutrition.  Before getting into the nitty gritty of protein, I give a brief overview of macronutrients and why they matter.  All macronutrients are important, but protein is of utmost importance for aging women and anyone trying to build a lean physique. Really....everyone.  As promised in the episode, here is a helpful link with a table of protein sources and their relative amounts. https://healthbeet.org/printable-high-protein-food-list/Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

"All or Nothing Thinking" is getting in the way of your fitness progress.  In this episode, I break down how perfectionism gets in the way of your long-term fitness goals and provide 5 tips to create an exercise HABIT that emphasizes progress over perfection. Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

"Diet" is a four-letter word you need to remove from your vocabulary.  In this episode, I share my 3 Qs to simplify eating habits and improve nutrition. Quality, Query, and Quantity. Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

How often have you said this?  "I don't have time to exercise."  If you don't have time to exercise, you are doing too much.  I brought on a special guest, my husband, and former workout partner (when you listen you will understand why I said former) to break down this topic. Together we discuss how I overcame my natural mom/wife/woman tendency to put everyone else first and do all the things and finally take care of myself by TAKING time to exercise. Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.