Podcasts about wellness dr

Dr. Rebecca Crumpler was the first Black woman to become a physician in the United States. Working in the aftermath of the Civil War, she made immense contributions to public health, despite the racism and sexism she faced. We'll trace the course of her remarkable life and work with in a story brought to us by the podcast Lost Women of Science, hosted by Katie Hafner and producer Dominique Janee. Featuring:  Dr. Melody McCloud, Physician and author of Black Women's Wellness Dr. Joan Reede, Dean for Diversity and Community Partnership at Harvard Medical School  Jim Downs, Historian and author of Sick from Freedom * Victoria Gall, with Hyde Park Historical Society and Friends of the Hyde Park Branch Library Making Contact Credits Episode host and producer: Lucy Kang Producers: Anita Johnson, Salima Hamirani, Amy Gastelum, and Lucy Kang Executive Director: Jina Chung Engineer: Jeff Emtman  Digital Media Marketing: Lissa Deonarain Music Credit: "The Road From Home" by Sergii Pavkin from Pixabay Lost Women of Science: "Dr. Rebecca Crumpler, America's First Black Female Public Health Pioneer" Credits Producer and host: Dominique Janee  Host: Katie Hafner Managing senior producer: Barbara Howard  Audio engineer and sound designer: Samia Bouzid  Published in partnership with Scientific American   Learn More:  Making Contact homepage | Listen to the full episode from Lost Women of Science  

What if one of the most effective wellness tools isn't new — but thousands of years old? As modern medicine evolves, practices like cupping therapy, acupuncture, and other traditional Chinese medicine techniques are gaining serious attention for their natural ability to relieve pain, reduce stress, and support full-body healing. In this conversation, Dr. Tom Ingegno — Doctor of Acupuncture and Chinese Medicine, author of The Cupping Book: Unlocking the Secrets of Ancient Healing  and founder of Charm City Integrative Health — explains how he blends ancient remedies with modern technology to help patients take control of their health at home. Whether you're curious about DIY cupping, dealing with muscle tension, or exploring new self-care tips, Dr. Ingegno breaks down how cupping therapy can fit seamlessly into your wellness routine. Join in now to discover: The science (and tradition) behind cupping therapy How Chinese medicine approaches anxiety, pain, and chronic fatigue Practical ways to integrate holistic wellness into your everyday life Get daily tips from Dr. Ingegno on Instagram @acuguy and start your journey into integrative health today. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Join Peter Kenseth as he sits down with Dr. Catherine Ruggiero, Senior Manager of Scientific Communications at Hill's Pet Nutrition and one of just 89 board-certified veterinary nutritionists in the country. Discover how the microbiome is revolutionizing pet nutrition and why not all fiber is created equal!In this episode:- The science behind prebiotics, probiotics, and postbiotics- How Hill's ActivBiome+ technology targets specific health needs through specialized fiber blends- Why 70% of your pet's immune system lives in their gut- Hill's collaboration with Harvard's TH Chan School of Public Health- The surprising connection between pet and human microbiome researchLearn how specific prebiotic fibers can produce targeted health benefits beyond digestion and why Hill's is bringing ActivBiome+ to its Science Diet formulations.

This week's guest on The Mile High Podcast is none other than Dr. Jeannie Kakizaki, a past Mile High speaker and passionate facilitator of NetworkSpinal and Somato Respiratory Integration care.   Originally from Idaho, Dr. Jeannie's journey to chiropractic began after a life-changing experience in a NetworkSpinal office. She got off medication, regained her photographic memory, and discovered her calling to help others reconnect with their potential.  

We welcome a man known as the 'Wizard of Wellness', Dr. Glen Swartwout to episode #199 of World Awakenings: The Fast Track to Enlightenment! Dr. Glen is an eye specialist who for over 40 years has been helping people reverse blindness and other so-called irreversible health conditions. His work is featured in the book, “Alternative Medicine: The Definitive Guide”, and he co-authored “Natural Eye Care: An Encyclopedia”. He describes himself as a trailblazer who has brought hope and healing to countless individuals. Dr. Glen has become a notable figure in the field of natural therapies, with a reputation for pushing the boundaries of conventional medicine. If you are sick and tired of conventional medical treatment with all its nasty side effects, then this chat with Dr. Glen is for you!Dr. Glen Swartwout has a number of websites he maintains, but the best one is https://glenswartwout.com/  to gain more information about him.

Podcast Alert!

Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** ▶️ WATCH THE INTERVIEW: 

About the Guest(s):Dr. Guitta Harb is a renowned cosmetic dentist, entrepreneur, and podcast host originally from Beirut, Lebanon. With a background steeped in resilience and transformation, Dr. Harb emerged from a childhood marked by war to become a leading figure in cosmetic dentistry, specializing in smile makeovers and veneers. She is also the host of the "Smile Diaries" podcast, where she explores the stories behind the smiles of successful individuals. Dr. Harb is an influencer and motivational speaker, sharing her journey of enduring and overcoming to inspire others.Episode Summary:In this engaging episode of the "Who You Know Show," host Trevor Houston is joined by Dr. Guitta Harb, a testament to resilience and positive transformation. Dr. Harb shares her compelling journey from a war-torn Beirut upbringing to establishing herself as a pioneering force in cosmetic dentistry and beyond. This episode delves into how Dr. Harb's experiences imbued her with a unique mindset and discipline, enabling her to navigate life's complexities with decisiveness and gratitude.Throughout the episode, Dr. Harb speaks to the importance of a positive mindset, discipline, and resilience. She recounts how early life struggles shaped her outlook on life and contributed to her current success as a dentist, entrepreneur, and podcast host. Dr. Harb also highlights the transformative power of routine, detailing her morning rituals that set the tone for productivity and well-being. This conversation is rich with wisdom for anyone dealing with adversity or seeking to improve their quality of life by embracing disciplined living and self-awareness.Resources:Dr. Guitta Harb LinkedIn: https://www.linkedin.com/in/guitta-harb-84a698a7/Dr. Guitta Harb Instagram: https://www.instagram.com/therealocdentist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.comChapters:(0:00) Resilience and Transformation: Dr. Guitta Harb's Journey  (7:14) Adapting Through Hard Times and Building Resilience  (11:15) Parenting, War Stories, and the Impact of Sheltered Upbringings  (18:30) Unresolved Childhood Trauma and Its Impact on Adult Life  (22:59) The Impact of Media on Sleep and Mental Health  (26:01) The Importance of Self-Care to Avoid Burnout  (28:21) The Transformative Power of a Morning Routine  (33:01) Breaking the Cycle of Late-Night TV for Better Sleep  (34:33) Replacing TV with Meditation for a Healthier Lifestyle  (37:10) Creating Effective Night Routines for Better Morning Productivity  (41:21) Transforming Adversity Into Resilience and Purposeful Living  (44:05) From Dentistry to Influencer: Dr. Guitta Harb's Multifaceted Journey  (49:02) Overcoming Barriers to Start a Podcast  (52:27) The Key Holder and Smile Diaries with Dr. Guitta Harb 

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

Dr. Lucy Liaw is a scientist, educator, and wellness advocate whose work bridges the worlds of biomedical research, martial arts, and mindfulness. A faculty scientist at MaineHealth, and professor at the University of Maine and Tufts University School of Medicine, Lucy's research focuses on cardiovascular health and metabolic disease, tackling some of today's most pressing health challenges. Outside the lab, Lucy is a dedicated practitioner of Japanese martial arts and a certified yoga instructor, bringing her passion for mind-body integration to her community. In this episode, Dr. Liaw shares her path from studying biology at the University of Arizona to earning her PhD at the University of Washington, and how she followed both science and intuition to Maine. She discusses her work in research mentorship, her efforts to expand life sciences in Maine, and her commitment to fostering resilience through movement and mindfulness. Join our conversation with Dr. Lucy Liaw today on Radio Maine–and remember to subscribe!

In this episode, we dive deep into the world of functional medicine with Dr. Cima, a chiropractor and functional medicine expert with decades of experience. Dr. Cima shares his journey and insights on becoming a "doctor of the future." Key Topics: The three pillars of health: chemical, physical, and mental-emotional Understanding functional medicine and its holistic approach to wellness The importance of proper nutrition, especially protein intake Simple, actionable steps for improving overall health The concept of "listening to the doctor within" Rethinking traditional approaches to common health issues The role of blood chemistry analysis in functional medicine Balancing hormones and the neuroendocrine axis The impact of the diet industry on health perceptions Highlights: - Dr. Cima explains how functional medicine differs from traditional allopathic approaches - Practical advice on increasing protein intake and its benefits - The importance of having a purpose in life for mental and emotional well-being - Insights on how blood chemistry analysis can reveal health trends before they become problems - Discussion on the misconceptions about fat in diets and its importance for health Quotable Moments: - "Taking care of your health doesn't take time. It gives you a ton of time." - Dr. Cima - "The closest you could ever get to God is to bring health to one's fellow man." - Socrates (paraphrased by Dr. Cima) Action Steps for Better Health: Increase protein intake (consult with a healthcare provider for personalized advice) Develop a basic stretching routine Consider getting regular massage work Reflect on and develop your life's purpose Listen to your body's needs ("the doctor within") For Healthcare Providers: - Consider incorporating functional medicine principles into your practice - Explore blood chemistry analysis for a more comprehensive view of patient health - Educate patients on the importance of nutrition and lifestyle in overall health Dr. Cima's Bio: Dr. James Cima is a pioneering chiropractor whose journey into holistic healthcare began with his own healing experience. After suffering from debilitating back pain in his youth, he discovered the transformative power of chiropractic care. This personal experience, combined with his passion for healthcare, led him to pursue his education at Cornell University followed by New York Chiropractic College, where he graduated with honors. Inspired by Thomas Edison's vision of the future of medicine, Dr. Cima has dedicated over four decades to developing comprehensive wellness programs that focus on nutrition, body mechanics, and disease prevention. As an accomplished author and educator, he has trained numerous healthcare professionals and written extensively on holistic health approaches. His expertise spans multiple disciplines, including nutrition, exercise physiology, and neuroendocrinology. Today, Dr. Cima practices alongside his children, Dr. James Paul Cima and Dr. Natalie DeJesse, continuing his mission to promote optimal health through natural methods. A certified Titleist Performance Institute professional, he also helps golfers improve their game by optimizing their body mechanics. When not serving patients or advancing healthcare education, he enjoys spending time with his four children and eight grandchildren. Find Dr. Cima: Website LinkedIn Facebook  Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice Community Instagram  

Today we get to talk about Dr. Jennifer Douglas' book, Freedom From Perfection. It is such an important tool for anyone who can't accept good, great or even excellent and is making themselves nuts striving for perfection. In addition to the book, Dr. Douglas provides virtual learning on overcoming perfectionism. She served as a professor at Stanford University and now devotes her time to a private practice that is devoted to mental wellness.

Questions? Comments? Send a message to Art of Healing PodcastThis episode centers on the transformative intersection of physical therapy and yoga, featuring Dr. Tara Marsh as she shares her insights on healing and empowerment. Through her diverse experiences in various therapeutic settings, she addresses the complexities of chronic pain and the importance of patient advocacy in healthcare.• Discussing Dr. Marsh's journey into physical therapy• Exploring chronic pain and its multi-faceted nature• The importance of cultural context in therapy • Integrating yoga into physical therapy practices • Mental and emotional aspects of the healing process • Announcement of Dr. Marsh's upcoming YouTube channel • Encouraging patients to actively advocate for their healthJoin Dr. Marsh's 40 Days of Car Talk on Instagram: @marsh_therapeutixWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Dr. Jennifer Douglas, respected expert on mental wellness, shares her insights on the dimensions of mental health that impact young people. She provides strategies for getting help, for developing a better understanding of the nuances of mental wellness as they impact younger people, and advice for parents.

Send us a textIn this episode, Dr. Angela and Dr. Carrie explore the concept of wellness—going beyond the absence of disease or simply achieving balance. They discuss the need for prevention, a proactive approach to health, and the key pillars of lifestyle that form the foundation for lasting well-being. Dr. Carrie highlights the role of social determinants, while Dr. Angela shares her perspective on building healthier lives. Join the conversation and explore what it truly means to pursue wellness.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a textJoin us in this enlightening episode of the Living the Dream podcast with Curveball as we chat with Dr. Braxton Cosby, a multifaceted professional who wears many hats as a physical therapist, sports nutritionist, podcaster, and author. Dr. Cosby shares his insights on transforming health habits, the intersection of mind, body, and soul, and the concept of the 'fitness trinity.' Discover his journey from a college athlete to a health advocate and his inspiring work with NFL analyst Jamie Dukes. We also delve into his passion for writing and his role as CEO of Cosby Media Productions. Tune in for an episode filled with wisdom, motivation, and practical advice for living your best life.www.cosbymediaproductions.comWant to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

Dr. Jen Douglas, author of Freedom From Perfection, is joining us for a three-part series of mental wellness. She holds a PhD in Clinical Psychology from San Diego State University and you did her undergraduate work at Wesleyan. She served on the faculty at Stanford University and then decide to pivot and build a private practice. Her passion is treating mental health in women and young people.

In this episode of Daily Influence, Gregg-Brooke Koleno interviews Dr. Jordan Leasure, the founding physician of North Shore Pro-Active Health and co-founder of Leasure Life. Dr. Leasure shares her inspiring journey from childhood sinus infections to becoming a leader in proactive and functional medicine.Discover how she transformed challenges into opportunities to create a patient-centered clinic offering comprehensive services like chiropractic care, physical therapy, functional medicine, and more. Learn about her mission to empower women through Leasure Life and how she integrates health, mindfulness, and balance into her personal and professional life.Dr. Leasure discusses the importance of getting to the root cause of health issues, empowering patients to take control of their wellness, and the role of hope in achieving lasting health transformations.Tune in to gain actionable insights on prioritizing health, building resilience, and fostering a positive influence in your own life and community.Subscribe to The Daily Influence on your favorite platform and join us for more inspiring conversations!info@drleasure.com https://drleasure.com/https://www.leasure-life.com/

How can you create your perfect morning ritual - one that nourishes your whole being.  Learn how to blend physical wellness with emotional balance and spiritual connection, creating a morning routine that's both practical and deeply fulfilling. Whether you have 15 minutes or an hour, you'll discover how to make your mornings truly sacred.   ....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com  

Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, is a naturopathic doctor, author, and innovator in mind-body medicine who graduated from the Canadian College of Naturopathic Medicine in 2000. He created and teaches the Vis Dialogue, a transformative mind-body healing technique that has helped thousands achieve life-changing results, and offers a full certification program in Holistic Counseling. Having overcome myasthenia gravis with the medicine he practices, Dr. Moshe also provides personal healing programs for chronic illness and emotional suffering.Topics covered in this episode:Alchemy and Its Modern RelevanceIntegration of Spiritual and MaterialHomeopathy as Transformative HealthcarePower of Thoughts in HealthTeaching Emotional Resilience Immortality and True Human NatureEnd of Illness Through AlchemySuffering, Ignorance, and EnlightenmentHolistic Counseling for PractitionersTo learn more about Dr. Moshe Daniel Block and his work, head over to www.holistic-counseling.ca and www.dr-moshe.com IG @moshedaniel_nd__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this episode, we are thrilled to host Dr. G. Rex Grant, the visionary behind Depth Healing Technology. Dr. Grant shares the inspiration and research that led to this groundbreaking innovation in holistic wellness. He delves into how Depth Healing Technology empowers individuals to address the root causes of health challenges while promoting balance and restoration across mind, body, and spirit. Tune in to explore transformative insights into healing and learn practical ways to implement these principles in your own life. https://www.depthhealing.org/ https://www.facebook.com/DepthHealing/ https://youtube.com/@depthhealing?si=J1pZ0sG1WnzQA-qX https://www.instagram.com/depthhealing/profilecard/?igsh=MWg0amtycXRxZGFqaQ== #DrGRexGrant#DepthHealingTechnology#InnovativeHealing#HolisticWellness#HealingFromWithin#MindBodySpirit#TransformativeHealth#FutureOfHealing#WellnessJourney#RootCauseHealing#NaturalHealthSolutions#HealingInnovation#EmpoweredWellness#RevolutionaryHealing#HealthAndHealing #CJMoneyway   

In this conversation, Marcylle Combs and Dr. Parul Dua Makkar discuss the profound impact of sibling loss, the importance of oral health, and the journey of advocacy in the face of grief. Dr. Makkar shares her personal story of losing her brother to cancer and how it inspired her to raise awareness about oral cancer and its connection to overall health. They explore the challenges of balancing a dental practice with family life, the significance of mentorship for women in dentistry, and the importance of facing fears to live fully. The discussion also touches on cultural insights gained from living in different countries and the resources that can aid in healing after loss. Dr. Makkar's life took a different trajectory when she lost her only and younger sibling, Dr. Manu Dua, to Oral Cancer last year. He was a Dentist as well. Since his death, she devotes her time educating doctors and patients alike about risk factors, prevention and advocating for early diagnosis of Oral cancer. She has co-authored several Dental journals, has been presenting lectures to Dentists and has been a guest at several podcasts, besides her own podcast. She believes oral care is the gateway to overall well-being and aims to have open conversations with her patients. Dr. Parul Dua Makkar has been featured in the American, Canadian and British Dental Journals. She is the recipient of the Denobi Awards 2022 as well as Long Island Excellence in Healthcare 2022 and 2024, Power Woman of Long Island 2022 and has been awarded Outstanding Women's Achievement Award by Indian American Forum 2023 and named Healthcare Hero in May 2023. Recently was awarded the Women of Inspiration by Universal Women's Network. She has also co-authored of the book ‘Life Interrupted, Dr. Dua's Survival Guide' which is a winner of several awards. Dr. Makkar has served as a Wellness Ambassador to the American Dental Association and is a Fellow of the American College of Dentists. She is on the board for her local county Syosset Chamber of Commerce and the American Academy of Oral Systemic Health. TAKEAWAYS Sibling loss is a unique and isolating experience. Advocacy for oral cancer awareness is crucial for early detection. Oral health is interconnected with overall health. Patient education is essential in dental care. Facing fears can lead to personal growth and healing. Cultural diversity enriches our understanding of humanity. Women can successfully balance careers and family life. Mentorship plays a vital role in professional development. Get In Touch With Dr Parul Dua Makkar: She can be reached at Parul@parulduamakkar.com or Instagram @duagoodjob. www.parulduamakkar.com

The Bible tells us in 1 Corinthians that our bodies are a temple, and we are to honor God with them. With life expectancy declining and chronic illnesses on the rise, this truth is more relevant than ever. On today's episode, Dr. Kyla Martin shares practical tips and biblical wisdom from her time as a guest speaker at Legacy Church. Learn how small, intentional steps can create lasting change and lead to a life that honors God in every way. #HealthAndFaith #GoodSteward #WellnessGodsWay 

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness'—health, relationships, mental health, career, and home. It's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King asks Dr. Charl van Loggerenberg listeners' questions.See omnystudio.com/listener for privacy information.

Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Dr. Rachele Pojednic, a renowned expert in nutrition, supplementation, and muscle physiology. Dr. Pojednic is the CEO and Founder of Strong Process Education, the Director of Scientific Research at Restore Hyperwellness, and a Lecturer at Stanford University. With a PhD in nutritional biochemistry, she has conducted extensive research on the impact of nutrition and exercise on muscle health, performance, and recovery. During this conversation, Dr. Pojednic and Erin discuss the growing body of evidence around creatine supplementation for women, the importance of muscle maintenance for longevity, and how to sift through wellness trends to find what truly works. The episode also explores common wellness myths, the science behind GLP-1 medications, and why focusing on the long-term approach to health is key to living your best life. Episode Highlights Creatine for Women: Dr. Pojednic discusses how creatine supplementation (3-5 grams per day) is showing promising results for women's cognitive health and physical performance, with no need for a loading phase. The benefits accumulate in muscles and other tissues, including the brain. Debunking Wellness Myths: The conversation dives into common wellness trends and myths, with Dr. Pojednic pointing out that supplements should be viewed as tools for marginal gains, not miracle solutions. Foundational nutrition—getting enough protein, fiber, and healthy fats—remains crucial. The Truth About GLP-1 Supplements: Dr. Pojednic explains the difference between prescription GLP-1 medications (like Ozempic and Wegovy) and the herbal supplements that claim to mimic them. While some herbs may mildly stimulate GLP-1 production, they cannot match the potency of the prescription versions, which are GLP-1 receptor agonists. Why Muscle Maintenance Matters: Dr. Pojednic emphasizes the importance of maintaining lean muscle mass, particularly for women, to ensure long-term health and vitality. Strength training is key to improving performance and supporting longevity, especially as muscle loss accelerates starting in your 30s. Long-Term Health and Longevity: Rather than focusing on achieving a specific body image or trying to extend life by a few years, Dr. Pojednic talks about the importance of increasing healthspan—living a strong, active life well into old age. Avoiding Shiny Object Syndrome in Wellness: Dr. Pojednic shares her perspective on how wellness trends and quick fixes can be distracting. She encourages focusing on long-term goals and taking an evidence-based approach to supplements, exercise, and overall health. Resources Mentioned Dr. Rachele Pojednic's Website: www.rachelepojednic.com Strong Process Education: Dr. Pojednic's education platform offering accredited, evidence-based courses on nutrition, supplementation, and more for wellness professionals. Visit www.strongprocess.com to explore courses on general nutrition, exercise physiology, gut-brain connection, recovery, and more. Use discount code: EMPOWERED50 Restore Hyperwellness: Dr. Pojednic serves as the Director of Scientific Research at Restore Hyperwellness, an innovative wellness company. Learn more about their services at www.restore.com. Social Media: Follow Dr. Rachele Pojednic for more insights on nutrition and wellness: Instagram: @rachelepojednic Istagram: @strongprocess Facebook: www.facebook.com/strongprocess Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Welcome back to AGE BETTER! This week's episode is a real treat—I'm joined by Dr. Taz Bhatia and Julie Flakstad, the dynamic co-hosts of The Midlife Truth Project, a limited-run podcast that's turning heads and starting much-needed conversations about midlife. Dr. Taz and Julie bring their own unique expertise and experiences to the table, and together, they're tackling all the twists, turns, and transformations that come with this stage of life.  We dive into the inspiration behind The Midlife Truth Project and why they felt it was so crucial to create a podcast that speaks directly to women navigating the midlife landscape. From menopause to friendship, and from self-care to the often hush-hush topic of intimacy, Dr. Taz and Julie are dedicated to pulling back the curtain on all the "unspoken" challenges and joys of midlife.  WHAT YOU'LL LEARN IN THIS EPISODE:  Midlife is Nuanced and Powerful: Dr. Taz and Julie share how midlife is often misunderstood, but with the right perspective, it can be a time for true growth and empowerment.  The Power of Community: You're not alone in this journey! Building and joining supportive communities can make all the difference.  Embracing Health and Wellness: Dr. Taz, an expert in holistic medicine, stresses the importance of personalized approaches to health in midlife—so you can feel your best, inside and out.  Self-Care Isn't Selfish: Julie opens up about why it's essential to prioritize yourself during this time, even when life is pulling you in all directions.  Friendship and Connection: Navigating friendships in midlife can be tricky, but they share tips on making those connections meaningful and lasting.  Let's Talk About Intimacy: No more silence! We get into why conversations around sex and intimacy are vital as we age.  Dr. Taz and Julie share insights that you won't want to miss, encouraging us all to celebrate and embrace the midlife journey with openness, truth, and a sense of adventure. After all, midlife isn't something to “get through”—it's a time to thrive.  Find out more about *The Midlife Truth Project* and these inspiring women in the show notes below!  CONNECT WITH OUR GUESTS AND LEARN MORE ABOUT ‘THE MIDLIFE TRUTH PROJECT':  Dr. Taz Bhatia: Website - Instagram – X/Twitter - LinkedIn - YouTube  Julie Flakstad: Website – Instagram – LinkedIn – Facebook  The Midlife Truth Project: Website – Listen to the Podcast    FOLLOW   ‘AGE BETTER WITH BARBARA HANNAH GRUFFERMAN'   AND LEAVE A COMMENT!   THANK YOU!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This holiday season, make wellness a priority with insights from Dr. Laura, a leader in digital healthcare and former U.S. Army physician. From her role in telemedicine to her expertise in managing a 25,000+ patient panel, Dr. Laura has helped thousands stay on track with their health goals, even during the busiest times. In this episode, Dr. Laura shares practical ways to keep wellness routines alive during the holidays, overcome common excuses, and stay organized amidst the festivities. Discover simple strategies to balance holiday fun with healthy living! Connect with Dr. Laura Purdy: Website: https://drlaurapurdy.com/ LinkedIn: https://www.linkedin.com/in/laura-purdy-md/ Instagram:  https://www.instagram.com/drlaurapurdy/ Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15 Minute FREE Consultation: https://bit.ly/4fcAbYv Premier Life Organization Services: https://bit.ly/3VJSo6x Elevate Your Workspace: https://bit.ly/45GckvV Affairs In Order Kit: https://bit.ly/3zHmtMM Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby Amazon Shop (This Week's Product Pick) Lazy Susans: https://amzn.to/3NnDtfs Janet's Product Picks: Nok Box (Next Of Kin Box): https://bit.ly/3Rvsz97 Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://www.mailerlite.com/invite/492240859f456 Podcast Recording - Riverside.fm: https://www.riverside.fm/?via=janet-taylor   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field. In this episode, you'll discover: What is Holistic Health? Dr. Anderson explains how true health encompasses the mind, body, and soul and the importance of balance in these areas. Understanding Karma Yoga: Discover the principles of karma yoga and how our actions impact our health through cause and effect. The Role of Diet in Wellness: Dr. Anderson discusses the concept of the “yoga of healthy nutrition” and shares her preference for the Mediterranean diet as a balanced approach to eating. Slowing the Aging Process: Tips on how to maintain a quality of life as we age, focusing on lifestyle practices that promote longevity and vitality. How to Start with Yoga: Advice for beginners on getting started with yoga, finding a certified instructor, and tailoring practice to individual needs. Memorable Quotes “Holistic health is about bringing together the body, mind, and soul. When one part is off-balance, the other parts are affected.” “Karma is cause and effect. If you want a vibrant life, you have to create the causes that lead to it.” Bio Dr. Lynn Anderson is a naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker, and video producer with over 40 years of experience in natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks, and podcasts. Dr. Anderson is the author and producer of the Soul Walking Series (Karma, Prosperity, Vitality) and The Naturopathic Wellness Series (The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love), along with Dr. Lynn's Proactive-Aging Workouts (DVDs and TV with international distribution). She also authored Burnout – It Happens to All of Us and conducts weekly online Zoom classes and therapy classes at SMH.   Mentioned in This Episode: Dr. Lynn Anderson's Website: Learn more about her holistic health offerings at drlynn.com. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Im thrilled to announce a new episode of Beyond Bricks with Dr. Nathan Unruh, featuring an exceptional guest: Dr. Shahana Alibhai, a renowned family physician, speaker, and author dedicated to advancing mental wellness. In this episode, Dr. Shahana shares a profound and unique perspective on mental health, informed by her experiences as both a physician and a patient. Her insights have empowered countless individuals to better understand and manage their mental well-being, inspiring transformative change in many lives. Don't miss this incredible opportunity to learn from Dr. Shahana as she provides actionable tools for personal growth and practical strategies to help you take charge of your mental well-being. Tune in to gain a deeper understanding of mental health and equip yourself with tools for lasting, positive change.

In this insightful episode, Dr. Geo welcomes Dr. James Eastham, a renowned urologist from Memorial Sloan Kettering Cancer Center. They discuss the ideal candidates for prostate removal (prostatectomy), the latest surgical approaches, and Dr. Eastham's experiences and philosophy as a surgeon. Dr. Eastham shares valuable insights on robotic vs. open surgery, the evolving landscape of prostate cancer treatments, and how he balances professional success with personal wellness. Listeners also get a glimpse into Dr. Eastham's personal health practices and how lifestyle choices can impact long-term outcomes for both patients and medical professionals.Key Takeaways:Ideal Candidates for Prostatectomy: Who should consider surgery, and when is it appropriate.Robotic vs. Open Surgery: How technology has evolved and when open surgery is still preferred.Recovery and Outcomes: Discussing incontinence, sexual function, and long-term recovery after prostatectomy.Lifestyle and Wellness: Dr. Eastham's personal approach to maintaining health and work-life balance.AI and the Future of Prostate Surgery: Insights into how technology will shape the future of urology and patient care.Tune in to learn more about the latest in prostate cancer treatments and gain practical advice on improving prostate health.----------------We are excited to introduce our October Sponsors:XY Wellness: XY Wellness provides a high-value roadmap to health and wellness for men with prostate cancer. Co-founded by our Chief Medical Officer, they aim to help men thrive post-diagnosis. [Learn more about XY Wellness here [https://bit.ly/3uJPC7Z].AG1 (Athletic Greens): AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG2 (Athletic Greens) [https://bit.ly/3mA2tVV] here----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo's Health Community.Improve your urological health with Dr. Geo's formulated supplement lines:XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo's online dispensary for other supplement recommendations Dr. Geo's Supplement...

About the Guest(s): Dr. Matt Chalmers is a health and wellness expert specializing in holistic wellness and neurology. With an emphasis on treating the entire person, Dr. Chalmers focuses on minimizing stress and promoting a balanced lifestyle through integrative approaches. Known for his innovative perspective on health, he includes mindset practices, nutrition, and physical exercise as a part of his treatment strategy. Additionally, Dr. Chalmers is a proponent of using psychedelics for mental health treatments, particularly benefiting veterans and first responders. He also has an initiative called Tree of Life aimed at treating PTSD and addiction. Episode Summary: In this enlightening episode of the Who Ya Know Show, host Trevor Houston chats with Dr. Matt Chalmers about the depths of holistic wellness, stress management, and innovative treatment strategies for mental health. Dr. Chalmers begins by sharing his personal wellness journey and the importance of setting positive examples for his children, even undertaking challenges like seven-day fasts. The conversation quickly moves to holistic wellness principles, focusing on the significance of mindset, gratitude, and positive outlooks in managing stress and enhancing overall health. Dr. Chalmers dives deep into the world of nutrition, discussing the transitions from a "cheat day" mentality to "reward days" to foster a healthier relationship with food. He offers practical advice on diet choices, the keto lifestyle, and the pros and cons of pre-packaged meal services like Factor Meals. The discussion then shifts to the importance of proper testosterone levels for both men and women, emphasizing how stress management and hormonal balance play crucial roles in maintaining optimal health. Dr. Chalmers also shares fascinating insights into using ketamine and psychedelics for treating PTSD and addiction among veterans and first responders, advocating for these therapies based on their effectiveness and the profound benefits observed. Resources: - Dr. Matt Chalmers LinkedIn: https://www.linkedin.com/in/matt-chalmers-46b5aa32/ - Career Transition Summit: https://event.webinarjam.com/register/67/04404igv - LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ - Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show - Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com Chapters: (4:55) Microwaving Food in Plastic: Health Concerns and Alternatives (7:02) Understanding the Keto Diet and Its Benefits (10:51) Genetic Testing, Health Awareness, and Building a Supportive Community (14:36) The Benefits and Mechanisms of Coffee Enemas for Liver Detox (17:11) Mind and Body Wellness Through Routine and Positive Mindset (22:15) Fasting Tips and Tricks for Weight Loss and Health (27:07) Burning Fat Efficiently Through Type Two Muscle Fiber Activation (31:05) The Importance of Monitoring Testosterone Levels at All Ages (33:45) The Impact of Love Languages on Marriage and Quality of Life (36:12) Understanding Testosterone Replacement and Boosters (42:35) Balancing Health Through Regular Testing and Community Support (46:24) Understanding Somatotypes and Personalized Diet Challenges (52:13) Ketamine and Psychedelics for Treating PTSD and Addiction (56:00) The Transformative Power of Psychedelics on Personal Growth (58:05) Ketamine Treatment's Unexpected Benefits for Heart and Nervous System (1:00:01) The Medical Benefits and Risks of Ketamine and Cannabis (1:05:04) Psychedelics as a Potential Solution for Severe Depression and Anxiety (1:12:30) The Importance of Open-Mindedness and Seeking Multiple Opinions

TO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveGET YOUR TICKETS: https://healingfortheages.com/  GET YOUR TICKETS: https://healingfortheages.com/https://healingfortheages.com/  Promo Code: FLYOVERPromo Code: FLYOVERIn 2023, Drs. Ardis, Group, Ealy & Schmidt launched a movement to return the medicine God intended for us all to the pinnacle of the medical mountain where it deserves to be.In 2023, Drs. Ardis, Group, Ealy & Schmidt launched a movement to return the medicine God intended for us all to the pinnacle of the medical mountain where it deserves to be.At the A.G.E.S. Annual Fall Conference 2023, the Fantastic 4 Natural Docs showed you how to prevent bioweapons from getting into your body!At the A.G.E.S. Annual Fall Conference 2023, the Fantastic 4 Natural Docs showed you how to prevent bioweapons from getting into your body!At the A.G.E.S. Virtual Solution Summit 2024, the Fantastic 4 showed you how to neutralize EMF bioweapons connecting to the magnificent healing power of Mother Earth!At the A.G.E.S. Virtual Solution Summit 2024, the Fantastic 4 showed you how to neutralize EMF bioweapons connecting to the magnificent healing power of Mother Earth!Now, at the A.G.E.S. Annual Fall Conference 2024, the Fantastic 4 are at it again… and this time, with a little help from their friends.Now, at the A.G.E.S. Annual Fall Conference 2024, the Fantastic 4 are at it again… and this time, with a little help from their friends.If you joined us in person last year, you already know how incredible it felt to be in attendance. Like a real family reunion. GREAT NEWS, this year is going to be even better!If you joined us in person last year, you already know how incredible it felt to be in attendance. Like a real family reunion. GREAT NEWS, this year is going to be even better!GUESTS:GUESTS:Dr. Bryan Ardis:Dr. Bryan Ardis:WEBSITE: Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Walking in Wellness: Dr. David Lipman's Guide to Overcoming Pain on Walk in Victory PodcastIn this episode of the Walk in Victory podcast, host NaRon Tillman dives into the world of health and wellness with Dr. David Lipman, a specialist in functional medicine, chiropractic care, and regenerative medicine. Broadcasting from Queens, New York, the episode explores essential strategies for stress management, making healthy lifestyle choices, and understanding the deep connection between the body and environment. Dr. Lipman offers his expertise on early intervention in pain management, sharing inspiring recovery stories and detailing the role of exercise and nutrition in achieving optimal health. Special attention is given to gut health, inflammation, and advanced healing techniques, making this episode a comprehensive guide for anyone dealing with chronic pain or seeking to enhance their well-being.00:00 Introduction to Walk in Victory Podcast00:48 NaRon Tillman on Health and Lifestyle04:53 Guest Introduction: Dr. David Lipman07:24 Dr. Lipman's Journey and Chiropractic Insights22:21 The Importance of Early Intervention24:21 Inspiring Recovery Stories26:03 The Power of Mindset in Healing28:19 Understanding Pain Perception33:55 The Role of Exercise and Nutrition40:00 Inflammation and Gut Health46:08 Exploring Advanced Healing Techniques47:36 Conclusion and Call to ActionBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Dr. Will Cole is here!!! In this phenomenal episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Dr. Will Cole, a leading functional medicine expert and bestselling author of "Gut Feelings." Together, they explore the intricate connection between gut health and mental well-being, emphasizing the profound role stress, trauma, and nutrition play in our overall health. Dr. Cole shares actionable steps to heal the gut-brain axis, reconnect with nature, and incorporate compassionate wellness practices into daily life. Discover how small, sustainable shifts can lead to significant improvements in physical and emotional well-being. ** Learn more about Dr. Will here Get your copy of Gut Feelings here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Uma Dhanabalan is a highly respected, Harvard trained physician known to most as Dr. Uma. She is the Founder/CEO of Global Health & Hygiene Solutions, LLC established in 2006 with a mission to “promote wellness and prevent illness”™ and Uplifting Health & Wellness, an Independent Medical Concierge Practice. Dr. Uma's mission is to change the stigma regarding Cannabis and for the world to know about the Endocannabinoid system through education. She is an educator, advocate, activist and speaks locally &  globally about cannabis as a plant medicine and a global solution. She created the model TotalHealthCareTHC™ where she “Educates, Embraces and Empowers” her patients, the public and policymakers, etc. and promotes cannabis as a treatment option. She has received awards from the American College of Occupational & Environmental Medicine for her research project: “Occupational & Environmental Exposure to Lead in South India”, from The 7th World Ayurveda Conference & Arogya Expo for her presentation “Cannabis & The Therapeutic Uses", The Educational Achievement Award presented by Clover Leaf at Cannabis Business Award 2017, Award from High Times Inaugural Female 50, The International Cannabis Activist Award at The 10th Anniversary Cannabis Business Awards 2022 , Cannabis Philanthropist Award 2022-2023, “Blood, Sweat & Tears” from the Crohn's Charity Service Foundation and most recently, the 2023 Warrior Women Award presented by Etain and The JUSTUS Foundation. She received her Bachelor of Arts with High Honors from Rutgers University; her Medical Degree from the University of Medicine & Dentistry; her Family Practice Residency at the Medical University of South Carolina; her Masters in Public Health, Occupational & Environmental Medicine Residency, and Fellowship in Heavy Metals at the Harvard School of Public Health. She is a Fellow of the American Academy of Family Physicians, a Diplomat of the American Academy of Cannabinoid Medicine as a Cannabinoid Medicine Specialist and Certified by the Medical Review Officer Certification Council as a Medical Review Officer.

Send Jackie A Message!Get a behind-the-scenes look at what it takes to blend passions into a successful business with Dr. Kennedi Pierce, the mastermind behind Journey Mindfully, an innovative infrared yoga studio. In this episode Dr. Pierce shares her entrepreneurial journey from developing a love of chiropractic care through her aunt, to discovering yoga in high school, and ultimately opening her own practice and studio.You'll hear how she was able to overcome challenges as she recounts a particularly stressful year filled with personal and professional milestones—opening her studio, completing chiropractic school, and planning a wedding—and how she learned the importance of giving oneself permission to rest and reflect. We discuss the impact of cultivating effective leadership and the results of stepping back to trust and empower her team. Dr. Pierce's story shows us the importance of changing your mindset and stepping into the role of CEO in order to build a thriving business amidst life's unpredictable challenges.Dr. Pierce shares how she has utilized actionable advice from the Grow Mastermind to maintain team engagement and plan for the future, how the community has been a source of support and inspiration, and how staying connected with like-minded individuals has been crucial for sustained success. This episode offers valuable lessons on building an inspired and motivated team and creating a business that serves both you and your clients.Connect with Dr. Kennedi Pierce!Journey Mindfully WebsiteInstagram: @JourneyMindfullyYoga @dr.kennedipierce_yogaAre you ready to challenge everything you believe about making money and reaching more students? Register today for The Pack Your Classes Challenge Click Here: https://www.theyogabossgroup.com/pack-your-class-challenge-podSpace is limited and we start soon! Enter to Win: The Daily Practice Planner 1. Leave a rating or review 2. Screenshot 3. Email your screenshot to support@jackiegmurphy.comWork with Jackie Murphy Start with the Pack Your Classes Challenge Learn about The Business of Yoga Program Apply for the Mastermind

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid interviews Dr. Susannah Ward, a rehabilitation physician and yoga instructor, who delves into her personal journey through burnout and her commitment to fostering well-being within the medical community. Dr. Ward shares valuable insights on "real wellness," emphasizing self-mastery and the importance of creating supportive environments for healthcare professionals. Don't miss out on her innovative approaches to self-care and well-being, as well as her exciting upcoming book, "Real Wellness," and the Be Well CPD retreats designed to rejuvenate and inspire.Resources:www.ataraxiacollective.com.au/about-dr-susannah-ward/#www.ataraxiacollective.com.au/be-well-cpd-retreat/   Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Curious about the path from anesthesiology to a thriving wellness practice? Join us as Dr. Lauren Fitz takes us through her incredible transition from being an anesthesiologist to founding her own functional medicine and hormone clinic. In this episode, we dive deep into the importance of physical activity, setting and achieving step goals, and how semaglutide is revolutionizing weight loss. Discover the critical role of gut health and the power of probiotics in digestion, as Dr. Fitz shares insights on essential vitamins and supplements for overall wellness. We also discuss the recent WorldLink conference, where doctors highlighted the best practices in hormone-based medicine. Dr. Lauren Fitz and Amy Stuttle tackle the shortcomings of traditional healthcare, advocating for a more holistic approach. They delve into men's skincare, emphasizing simplicity and the use of medical-grade products. Plus, learn why attending business workshops is vital for building successful enterprises and the value of collaborating with like-minded professionals. 00:00Introduction and Background of Dr. Fitz 02:02 Semaglutide Success Story 05:45Physical Activity and Step Goals06:06The Significance of Gut Health08:16Essential Vitamins and Supplements17:40Highlights from the WorldLink Conference26:22Taking Action for Better Health28:11Challenges of the Traditional Healthcare System30:20The Benefits of Medical-Grade Skincare38:00Building Successful Businesses through Workshops42:24Collaborating with Like-Minded Individuals Dr. Fitz Instagram Click Here Dr. Fitz Website Click Here Victory Men's Health Website Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Dr. Lori Bouchard, a naturopathic doctor and expert in cancer health, shares her journey and insights in an interview about her book and her career. Raised in a family that emphasized natural healing methods, Dr. Bouchard initially preferred conventional medicine's quick fixes. However, through personal experiences and education in Health Sciences, she realized the importance of understanding the body's holistic functions, such as the immune and digestive systems. This led her to embrace naturopathy fully, integrating scientific understanding with natural health practices. Dr. Bouchard emphasizes that true healing involves foundational health practices and a thorough understanding of the body's systems.Her interest in oncology stemmed from treating a cancer patient who was given a month to live but lived for another decade due to naturopathic interventions. This transformative experience inspired her to delve deeper into cancer treatment, viewing cancer as a metabolic dysfunction rather than a death sentence. Dr. Bouchard's approach includes fasting, detoxification, and holistic support, focusing on the body's ability to heal itself. She advocates for personalized, data-driven treatment plans and emphasizes the importance of addressing environmental and lifestyle factors contributing to cancer. Her book "Cancer Doesn't Own You" aims to provide guidance and hope for those on their cancer journey.Dr. Lori Bouchard discusses the importance of personalizing diets based on individual lab results and genetics, rather than universally recommending a ketogenic diet. She explains that while carb restriction can be beneficial, factors such as liver function and genetic predispositions may make a high-fat diet unsuitable for some people. She shares her own negative experience with a ketogenic diet and emphasizes the need for personalized dietary plans. Additionally, Dr. Bouchard highlights the importance of understanding one's thyroid function, adrenal health, heavy metal exposure, and other factors that influence overall health, particularly for cancer patients. Through her book and resources, she aims to educate individuals on investigating and understanding their unique health needs to optimize treatment and overall well-being.Dr. Lori Bouchard emphasizes the importance of foundational health practices, such as proper hydration, fasting routines, and detoxification, in supporting the body's natural healing abilities.She shares her journey into naturopathic medicine, influenced by her mother's holistic practices and furthered by her own experiences and education in health sciences.Dr. Bouchard discusses the metabolic dysfunction in cancer, advocating for a comprehensive approach that includes addressing diet, environmental stressors, and detoxification to support the immune system and overall health.Dr. Lori Bouchard emphasizes the necessity of personalizing diets based on individual lab results and genetic factors, rather than universally recommending the ketogenic diet.She highlights the importance of understanding thyroid function, adrenal health, and heavy metal exposure in optimizing treatment and overall health, especially for cancer patients.----Check out more of Dr. Lori Bouchard at https://www.drlori.ca----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 ----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

Send us a Text Message.What if you could transform your chronic illness management through simple lifestyle changes? Join us as we chat with the remarkable Dr. Robin Tellez, who brings over 40 years of nursing experience and an inspiring journey rooted in personal tragedy. From losing her mother to asthma at a young age to becoming a leader in healthcare administration and a dedicated health coach, Dr. Tellez's story is a testament to resilience and innovation. Throughout this episode, we highlight the critical importance of preventive healthcare, discussing everything from regular check-ups to the impact of diet and exercise. Dr. Tellez shares her unique approach to health coaching, focusing on holistic strategies to manage chronic diseases like diabetes through nutrition, stress management, and habit formation. Listen in for a success story that underscores the transformative power of family involvement and dietary changes. This episode is packed with actionable advice and motivational stories, all aimed at empowering you to prioritize your health and well-being.Visit: https://robincares4u.com/Thanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest marketing trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates from us, be sure to follow us at 5starbdm.com. See you next time on Follow The Brand!

Dr. Ben Edwards always dreamed of being a small-town country doctor like his granddads. After graduating from UT-Houston Medical School in 2002 and completing a residency in Family Practice, he spent 7 years as the only doctor in the county at the Garza County Health Clinic in Post, TX. A divine appointment in 2011 opened his eyes to the fact that U.S. medical schools only teach a very narrow way of disease and symptom management with pharmaceuticals instead of disease and symptom resolution by addressing root causes. Veritas Medical was established in 2012 to try and truly help people by addressing root causes. Dr. Ben shares dozens of practical ways to take control of your health, but more than that, he shares a kingdom approach to living well that you won't want to miss. Learn more about Dr. Ben Edwards: https://veritaswellnessmember.com/ Support There is More: https://bestillministries.kindful.com/?campaign=1284937 Get 10% discount on Father's House Study with code: FH10 Get the Father's House Study: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fathershousestudy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the Free Spiritual Warfare Course: https://bestillministries.teachable.com/p/spiritual-warfare-workshop Follow There is More Podcast on Instagram: @thereismorepodcast

Episode was first played on November 29, 2022 - In this episode, Fempower Health interviews Dr. Peta Wright about endometriosis and pelvic pain. Dr. Wright is a gynecologist, fertility specialist, and the founder of Vera Women's Wellness: a whole woman's approach to endometriosis healing and recovery. Together, they discuss endometriosis surgery, treating women with endometriosis, common underlying correlations of pelvic pain, and what we can do to help women in a society that makes pain and periods two “enemies” of productivity. Discussed in this episode:Dr. Wright's observation of conventional gynecology today, especially when diagnosing endometriosisCan pelvic pain and endometriosis symptoms be correlated with childhood trauma?Laparoscopies vs other types of treatment for endometriosisWhat to address when seeing a patient with severe endometriosis painExamples of surgery outcomes and when it is and isn't appropriate for treating endoIs pelvic pain the enemy or is it a sign the body needs to be heard?How fear-based language in medicine pathologizes women's bodies “I don't think surgery should be what validates a woman's pain. I think she should be validated when you first see her and she's talking about her pain.” - Dr. Peta WrightRelated to this episode:Learn about verawomenswellness.com.au Follow Dr. Peta Wright on Instagram Check out the Adverse Childhood Experiences (ACE) StudyResources and episodes on Endometriosis If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the...

Vegetable oils are a common choice for cooking in homes worldwide, but are they actually good for us? According to Cate Shanahan, MD, years of research and experience suggest otherwise. In this episode, she sits down to discuss the detrimental effects of vegetable oils and how we can achieve recovery and rejuvenation once and for all… Dr. Cate is a Cornell-trained biochemist turned family physician on a mission to help others reframe their understanding of health and wellness. Her work has inspired remarkable movements, including bone broth, live-culture ferments (especially kombucha), and seed oil-free business empires.  In her latest book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, Dr. Cate shows readers how certain oils cause cellular damage that underlies virtually all chronic disease – and in response, provides a clear, no-nonsense plan that aligns with our genetic needs and nature's laws.  Click play to uncover: How certain oils can change how your metabolism and brain functions. The importance of “root-cause” thinking when it comes to holistic wellness. How Dr. Cate used chemistry to reframe her understanding of vegetable oils. You can follow along with Dr. Cate and her work by visiting her website.  Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Dr. Shaun McKee, a neuroradiologist with 33 years of experience, shares her journey of thriving in a demanding career while pursuing her passions in endurance sports and wellness. She delves into common health concerns for women over 40, offering practical tips on exercise, nutrition, and skincare. Dr. McKee emphasizes the importance of delegation, continuous learning, and creating income streams that align with personal values. Her story is a testament to the power of balancing professional responsibilities with personal passions, providing valuable insights for listeners seeking financial and personal fulfillment. More on Dr. Shaun McKee: Dr. Shaun McKee is a seasoned neuroradiologist with over three decades of experience. She has served as the Chief Resident at the University of Florida and Chief of Neuroradiology at Kessler Air Force Base. Beyond her medical career, Dr. McKee is a two-time Ironman triathlete and an ultra-marathoner. She is married to a gastroenterologist, has two adult sons, and is a proud dog mom. Dr. McKee is the founder of VitalityMD, a platform dedicated to helping health-minded women over 40 regain their energy and vitality. Her multifaceted life embodies the balance of professional excellence and personal wellness. HIGHLIGHTS [00:00:00] Introduction by Dr. Disha Spath: Welcoming Dr. Shaun McKee and setting the tone for the episode. [00:01:00] Dr. McKee's Background: Overview of Dr. McKee's career in neuroradiology and her personal life. [00:02:00] Balancing Career and Sports: Dr. McKee discusses how she juggles her medical career with Ironman training. [00:03:00] Endurance Sports Journey: Dr. McKee shares her journey into endurance sports and its impact on her life. [00:04:00] Health Concerns for Women Over 40: Common issues and practical solutions for maintaining health and vitality. [00:05:00] Exercise Tips: Recommendations for effective and manageable exercise routines. [00:07:00] Sleep and Nutrition: Importance of sleep hygiene and nutrition for overall wellness. [00:08:00] Skincare Tips: Advice on skincare regimens and the importance of clean, non-toxic products. [00:12:00] Transition to Wellness: Dr. McKee's shift from a full-time medical career to a focus on wellness. [00:22:00] Delegation Strategies: Insights into effective delegation and managing multiple responsibilities. [00:30:00] Financial Journey: Discussion on Dr. McKee's financial journey and income diversification. [00:35:00] Final Thoughts: Dr. McKee's parting advice on taking time for self-care and pursuing passion-driven income streams. —---

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and Medical Center in Dayton, Ohio.  In this episode, Dr. Rob discusses key aspects of testosterone therapy and overall health. He observes a significant increase in younger individuals seeking treatment for low testosterone levels. Stressing the importance of testosterone in overall wellness, he advocates for optimizing levels to enhance well-being. Dr. Rob also promotes a holistic approach to health, emphasizing lifestyle factors like exercise, stress reduction, and nutrition while cautioning against the negative impact of medications and toxins on hormone function. Dr. Rob underscores the necessity of an individualized approach to testosterone therapy. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [05:50] Low Testosterone in Younger Individuals Dr. Rob highlights a shift in the demographic profile of individuals seeking treatment for low testosterone.  In the past, it was rare to encounter individuals under 40 with low testosterone unless they had specific medical conditions like cancer or trauma.  There has been a noticeable increase in the number of young men and women presenting with low testosterone levels without a clear underlying cause. [12:05] The Role of Testosterone in Health and Wellness Testosterone is a crucial hormone with profound effects on various bodily systems. Testosterone drives overall health and wellness, impacting physiological and mental well-being.  Optimizing testosterone levels is emphasized as essential for promoting longevity and overall vitality, including mental health benefits such as alleviating depression and anxiety. [16:50] A Holistic Approach to Health and Wellness Dr. Rob advocates a holistic approach to health and wellness, incorporating various lifestyle factors. This includes meaningful exercise, stress reduction techniques such as prayer, meditation, or yoga, regular diagnostics to track health trends, and cleaning up nutrition by focusing on a healthy eating plan.  Additionally, the importance of minimizing alcohol consumption is underscored, given its detrimental effects on overall health and hormonal balance. [21:40] Medications and Their Impact on Hormone Health Dr. Rob highlights the detrimental effects of various medications and environmental toxins on hormone function.  He discusses how medications such as ADHD medications, anxiolytics, antidepressants, and statins can negatively impact hormone production and function.  [30:50] Early Challenges in Testosterone Therapy Dr. Rob reflects on the early stages of his career when he encountered challenges in prescribing testosterone due to limited data and prevailing myths.  Despite facing skepticism and concerns from mentors about potential risks associated with testosterone therapy, Dr. Rob persisted in his efforts to explore alternative dosing regimens based on clinical observations and insights from bodybuilders.  [45:50] An Individualized Approach to Testosterone Therapy One key takeaway from Dr. Rob's perspective on testosterone therapy is the individualized approach to treatment.  He emphasizes that the decision to discontinue testosterone therapy depends on various factors, including age, underlying health conditions, and the specific needs of the patient. AND MUCH MORE!   Resources from this episode:  Website: https://www.renuehealth.com/ Call ReNue Health: 937-350-5527 ReNue Health on Instagram: https://www.instagram.com/renuehealth/ ReNue Health on YouTube: https://www.youtube.com/user/alphamaleinstitute / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this impactful episode of Warriors Unmasked, Chuck Thuss welcomes Dr. Karen Doll, a psychologist and coach who champions mental health in the workplace and personal well-being. Dr. Doll, who chairs the Harvard University Flourishing at Work Network and is an acclaimed author, dives deep into her philosophy of integrating personal and professional development to enhance overall mental health. Dr. Doll's approach, deeply rooted in creating environments where individuals can thrive, highlights the significant benefits to both personal satisfaction and business success. Her discussion ranges from the vital need to address mental health openly in corporate settings to practical strategies for individuals to manage stress and foster psychological fitness. Listeners will gain from Dr. Doll's expertise on navigating the challenges of maintaining mental health in high-pressure environments and her unique insights into building resilience through holistic self-care. This conversation is not just about identifying problems but actively pursuing solutions that encourage a healthier, more balanced life. For those inspired by Dr. Doll's dedication to improving workplace well-being and interested in deeper insights, her book, "Building Psychological Fitness," is a resource-rich guide that empowers individuals to achieve personal growth and greater efficacy in their professional lives. This episode of Warriors Unmasked is a call to action for everyone from corporate leaders to everyday professionals to prioritize mental health just as they would physical health, recognizing that the strength of a business lies in the well-being of its people. Discover more about Dr. Karen Doll's transformative work and her practical approaches to psychological wellness by following the links provided below, and join us in advancing a more mindful, compassionate approach to both personal and professional life. GUEST LINKS: Book: https://tinyurl.com/23z8tcne LinkedIn: https://www.linkedin.com/in/karendecesaredoll/ LinkedIn Learning course: https://www.linkedin.com/learning/improving-your-mental-health-at-work Website: drkarendoll.com   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:34 Introduction to Dr. Karen Doll and the importance of mental health in the workplace. 3:32: Discussing the intersection of personal well-being and professional development. 7:03: The impact of 2020 on blending personal and work life. 10:12: Benefits of addressing mental health openly in corporate settings. 15:01: Shared responsibilities in workplace mental health. 19:30: Addressing chronic stress and burnout with proactive strategies. 23:01: Changing the narrative around mental health and the importance of self-care. 28:00: Empowering individuals to prioritize their mental health. 31:45: The role of leadership in fostering a healthy work environment. 35:00: Dr. Karen's personal strategies for maintaining mental health. 39:00: Encouraging open discussions about mental health challenges. 42:00: Dr. Karen shares insights from her book on psychological fitness.  

Have you ever considered that your daily discomforts might be signposts guiding you towards a healthier life? Dr. Pat Boulogne joins us today, bringing with her the insights from her latest book, "Why Are You Sick, Fat, and Tired?" to help us decode the signals our bodies send us. She shares her personal transformation, from a skiing accident to her evolution into an author and wellness advocate, revealing how urban living has led many to overlook critical health symptoms. With Dr. Boulogne's sage advice, we begin to understand the importance of taking command over our own wellness and the steps we can take to achieve it. Facial fitness might sound like the latest fad, but Dr. Boulogne uncovers the genuine benefits of the 15-minute Hollywood facelift. Imagine defying age, not through invasive procedures, but by dedicating minutes of your day to facial exercises. She recounts her own experience and the remarkable changes she witnessed in others, proving that self-improvement can lead to stunning transformations at any age. Whether it's setting up a personalized wellness consultation or simply striving to be the best version of ourselves, Dr. Boulogne's approach to maintaining vitality and youthfulness is nothing short of revolutionary. To wrap up, the importance of mindset in our health journey takes center stage. Dr. Boulogne elucidates the symbiotic relationship between health, personal branding, and success, offering practical tips to integrate simple wellness practices into our daily routines. She leaves us with a powerful reminder of the impact of positive self-talk and self-compassion, encouraging us to be kind to ourselves as we embark on the path towards better health. So, join us on AmplifyWithAnika.com for an enriching conversation that promises not just to enlighten but also to empower you in your health and wellness journey. We're happy you're here! Like the pod? Visit our website! Check out our sponsor PitchDB! Start your trial on Simplified!

It was only two weeks ago that I had Anne Winslow on this show to talk about her new role as Co-Executive Director of the Sexual Assault Advocacy Network, SAAN, an online community of advocates, victims, and survivors of rape and sexual assault. During our discussion, Anne mentioned that the former Executive Director of SAAN was Dr. Lori Pitts, who is now Anne's life coach and healing guide, and someone about whom Anne couldn't say enough good things. (Dr. Lori is the founder and Executive Director of .) After our recording session, before Anne could even tell me that I should consider having Dr. Lori on my show, I had already decided that I would extend an invitation to her requesting that she consider being a guest. But before I could get that email sent, I received an email from Dr. Lori telling me how much she enjoyed listening to Anne's two SASS episodes, and that she, too, had experienced sexual assault and was willing to share her story on my show. It was a done deal. We talked that same week in a brief “get-to-know-you” conversation and set the date for the show recording. I hope you get the same feeling of assurance, calm, and in-depth sense of direction for your healing as I did from just this one-hour visit with Dr. Lori. This is an incredible episode. Part of Dr. Lori's fascinating story of being sexually assaulted at age five, is the fact that her perpetrator, a family member, was arrested for that crime, and served 18 years in prison. Upon his release, one of the conditions of his parole was a no-contact provision with Lori…but, as you might have guessed, he violated that condition shortly after his release. Lori was terrified. She immediately reached out to her mother asking for help in responding to this unwanted contact. Her mother, very wisely, told Lori that when she was a little girl there was nothing that she could do to help herself from being victimized by this offender. But now, she wasn't a little girl any longer, and that she needed to do what she should do to help herself. I'll let you listen to the episode to find out what happened, but Dr. Lori said it was life changing. That is just one of the incredible stories that Dr. Lori shared with me in this episode. As I reflect on our discussion, I am more and more convinced that this is one of my most powerful episodes, and that knowing Dr. Lori is going to be one of the more powerful friendships I'll have in my life. I trust that you'll have that same feeling…just knowing that she's there for you to reach out should be comforting and restorative. Maybe you'll even end up as one of her clients! After you've listened to this episode, please do me the favor of giving this show a 5-star rating and, if you're inclined to do so, leave me a favorable comment about the show. Another favor I'd be very appreciative of would be for you to share this episode, or any of my 81 other episodes, with everyone you can think of. Anyone can benefit from this podcast…you don't have to be a rape or sexual assault victim or survivor to gain knowledge and possibly a whole new view of what rape and sexual assault really is, and the offender dynamics and victim/survivor impacts, and how the rape culture in our society can be impacted even by you. It is as simple as taking the initiative to Start By Believing. Because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in. Here are some links and information I would appreciate you looking at and taking an interest in:

Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions. In this episode, Dr Cheuck and I discuss:What is a pelvic floor and why do you need to train it? The role of hormones in sexual function.The best exercises for sexual health. How to know if you have erectile dysfunction.The best and correct penis sizes according to medicine.Is there a pornography epidemic? 00:00:00 - Introduction00:04:16 - The Power of Anti-Aging00:08:13 - Strengthening Pelvic Floor Muscles00:11:57 - Considerations for Pelvic Floor Exercises00:16:11 - Erectile Dysfunction and Treatment00:24:31 - Enhancing Penis Length and Girth00:28:52 - Psychological Component of Penis Augmentation00:37:27 - Estrogen and Progesterone in Women's Health00:41:41 - Non-surgical vaginal rejuvenation00:46:01 - Urinary issues at night00:49:47 - Prostate Cancer and Treatment Options00:58:26 - Benefits and limitations of cancer detection tests01:02:15 - Finding Happiness and FulfillmentLinks and Resources:Dr. Lanna's IG - https://www.instagram.com/doctorlanna/ See Dr. Lanna - https://doctorlanna.com/Sponsor:Hone Health - http://honehealth.com/neuroFor the visual learners, come on over to YouTube for long-form brain health related content  https://www.youtube.com/@LouisaNicolaWant to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisaThe NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/naccThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola