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Dr. Rebecca Crumpler was the first Black woman to become a physician in the United States. Working in the aftermath of the Civil War, she made immense contributions to public health, despite the racism and sexism she faced. We'll trace the course of her remarkable life and work with in a story brought to us by the podcast Lost Women of Science, hosted by Katie Hafner and producer Dominique Janee. Featuring: Dr. Melody McCloud, Physician and author of _Black Women's Wellness_ Dr. Joan Reede, Dean for Diversity and Community Partnership at Harvard Medical School Jim Downs, Historian and author of _Sick from Freedom_ Victoria Gall, with Hyde Park Historical Society and Friends of the Hyde Park Branch Library Making Contact Credits Episode host and producer: Lucy Kang Executive Director: Jina Chung Engineer: Jeff Emtman Digital Media Marketing: Lissa Deonarain Music Credit: "The Road From Home" by Sergii Pavkin from Pixabay Lost Women of Science: "Dr. Rebecca Crumpler, America's First Black Female Public Health Pioneer" Credits Producer and host: Dominique Janee Host: Katie Hafner Managing senior producer: Barbara Howard Audio engineer and sound designer: Samia Bouzid Published in partnership with Scientific American Listen to the full episode from Lost Women of Science: https://www.lostwomenofscience.org/podcast-episodes/dr-rebecca-crumpler-americas-first-black-female-public-health-pioneer Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.
Today we conclude the four part series of Dr. Wallach's research talk as he presents more of work on health and nutrification. In the second half of today's program we close with an impassioned talk by Dr. Wallach on the state of America's health is poor. We are nation suffering from mental degradation, cancers, compromised immune systems, disease and sickness. Much of this can be resolved through diet, nutrition and exercise. The root of that is nutrification of the body. Healthy, strong, mentally focussed, spiritually grounded people are not profitable for the medical industrial complex and not easy to control. The whole body health approach we discuss each week is about taking charge of your health and letting God's mastery heal and restore. #BardsFM_HealthAndWellness #DrJoelWallach #Nutrification Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
Today we continue with Part 3 of Dr. Joel Wallach's lecture on his research. Dr. Wallach's research establishes the amazing body we have and how God designed our bodies to overcome disease and illness. Unlike symptom based medicine, the whole body approach focusses on the nutrients and minerals that are essential to the body, giving the body all 90 of those and then letting the body prioritize and deliver healing as the body needs. It's simple and the testimonies provide the proof. #BardsFM_HealthAndWellness #WholeBodyHealth #NutrificationOfTheBody Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
Every Saturday, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Amy MacIver in for CapeTalk’s Sara-Jayne Makwala King is joined by Dr Charl van Loggerenberg. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Full shownotes, transcript and resources here: https://soundbitesrd.com/300 This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients sustain progress and build long-term healthy habits with shifts to their dosage or after discontinuing treatment. Tune in to this episode to learn about: · the STEP and SURMOUNT 4 trial findings · the chronic pathological state of obesity · how GLP-1 meds curb food noise and disordered eating · how GLP-1 meds are intended to be used for weight loss · the crucial role of behavior change · statistics about how and why people plan to stay on or go off the meds · key behavior changes that GLP-1 users can adopt to maximize their success · the importance of structured exercise · how "clock genes" play a role in metabolic function · the power of fiber, protein and fluids in dietary habits · the three pillars: protein, portions and patterns · various reasons that people stop taking GLP-1s · what happens when people stop taking GLP-1s · stigma and bias with weight loss medications · the many challenges in maintaining weight loss · how dietitians are an essential part of the care team · the importance of communicating with patients about side effects · how to support patients who are pausing, cycling or microdosing their GLP-1s · resources for health professionals and the public This episode (GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Visit https://soundbitesrd.com/300 to access the CPEU activity.
We welcome Dr. Sydney Fenton from Charlotte, North Carolina to the Still Parents Podcast, joined by previous guest Matt Stevens. •Follow Dr Sydney Fenton on Instagram here •Related episodes• •Matt Stevens - You've got a friend in me •Matt Stevens Part 2 - Work. Love. Guilt •STILL PARENTS PODCAST• •Website •Instagram •X/Twitter •Facebook •Watch the Lorraine Kelly interview •The Still Parents Podcast App - available on all platforms• •LILY MAE FOUNDATION• •Website •Facebook •Instagram Supported by Global's 'Make Some Noise' Music by Alex Singh. Produced by Dan Kelly for the Lily Mae Foundation
In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Stephanie Redmond, PharmD, PhD, and founder of Dr. Stephanie's, to explore how pharmacology is transforming the world of supplements and functional medicine. With dual expertise in endocrinology and pharmacotherapy, Dr. Redmond offers a rare perspective on how medications, nutrients, and hormones intersect — and how precision-based formulation is reshaping metabolic health.After years in clinical practice, Dr. Redmond noticed a glaring gap: most supplements on the market are underdosed, underperforming, and poorly understood. Her approach flips the script — using clinically validated, therapeutic dosesof ingredients designed for real efficacy and safety. “It's not about marketing,” she explains. “It's about measurable results.”The conversation dives deep into her breakthrough innovations, including Purify Colostrum, developed using AI-assisted filtration to isolate bioactive glycoproteins compatible with the human body — delivering seven times more anti-inflammatory power than standard colostrum. She also shares insights on her GLP-1 support formulations, designed to complement popular medications like Ozempic by addressing nutrient depletion, digestion, and hormonal balance.Together, Dr. Ekta and Dr. Redmond unpack what ethical, evidence-based supplementation truly looks like — where pharmacology meets function, and science replaces hype.Tune in to hear how Dr. Stephanie Redmond is redefining modern supplementation and why, in today's world, foundational nutrition is no longer optional — it's essential.Learn more about Dr. Stephanie's on their website and social media!CHAPTERS:0:02 – Introduction & Guest Welcome1:01 – Dr. Redmond's Path from Pharmacy to Endocrinology2:18 – Bridging Medicine, Supplements & Pharmacology4:43 – The Role of Pharmacists in Holistic Care7:09 – The Gap in Supplement Education & Dosing8:58 – Colostrum: Nature's “First Milk” Explained11:05 – Human vs. Bovine Colostrum & Compatibility14:44 – Postpartum, Perimenopause & Hormonal Health19:01 – GLP-1 Support Supplements & Metabolic Health27:27 – The Future of Foundational Wellness & Supplement TestingPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.
Join host Dr. Judith Borger and special guest Dr. Furkan Shinaishin as they dive into the transformative world of Ketamine therapy and its powerful impact on mental health. In this enlightening conversation, they explore how Ketamine is offering rapid relief for conditions like depression, anxiety, PTSD, and burnout, helping patients reclaim their lives and emotional well-being. Discover the science behind Ketamine's effects on the brain, what makes it different from traditional treatments, and why it's emerging as a breakthrough tool in holistic mental health care. Whether you're a healthcare professional or someone curious about new approaches to healing, this episode offers valuable insight into the future of mental wellness. Furkan Shinaishin, M.D., M.S. is a board-certified Emergency Medicine physician with nearly two decades of clinical experience. She earned her medical degree from Albany Medical College and completed her residency in Emergency Medicine at Drexel University in Philadelphia. Dr. Shinaishin also holds a Master of Science in Anatomy from the Medical College of Virginia, where her research focused on memory loss following traumatic brain injury. Her bachelor's degree was completed at William & Mary, majoring in biological psychology. She has served in several of Northern Virginia's leading hospitals, including INOVA Loudoun and INOVA Fairfax, where she provided expert care in fast-paced, high-acuity settings. Her academic foundation in biological psychology and biochemistry, combined with her background in neuroscience and pharmacology, informs her passion for advancing mental health care through innovative, science-backed approaches. Dr. Shinaishin founded Lucid Ketamine and Wellness to create a calming, spa-like environment where patients could access ketamine therapy grounded in medical expertise. Her approach combines the precision of emergency medicine with a deep commitment to whole-person healing, offering new hope for those struggling with depression, anxiety, PTSD, OCD and chronic pain syndromes. Dr. Furkan Shinaishin Links: lucidketaminewellness.com www.instagram.com/Lucid_ketamine Facebook: Lucid Ketamine & Wellness Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger
In this episode, Dr. Robert Whitfield speaks with Kate Middleton, better known as KB, a toxic-free lifestyle advisor and host of Toxic Free with KB. Her personal experience with autoimmune issues, mold exposure, and stress-related burnout shaped her commitment to helping others reduce toxic load and live more intentionally. Dr. Whitfield and KB discuss the mental strain of toxic perfectionism, the overlooked impact of decision fatigue, and how choosing simplicity can support long-term balance. They explore the role of intuition in wellness decisions, how kb reframed toxic relationships, and why incremental progress often matters more than drastic change. KB also shares her lived experience with Raynaud's and offers practical strategies for managing daily exposures through small, actionable habits. This conversation is a grounded reminder that reducing toxins is not about perfection. It is about saying no, tuning in, and making sustainable, informed choices. Growing up in Kansas City and identifying hidden toxic exposures Learning to recognize emotional and relational toxicity Why education tools like EWG and Yuka help make informed choices Using grounding, nature, and intuition to simplify wellness Personal insights on Raynaud's and managing chronic conditions The importance of boundaries and moving away from people-pleasing Everyday strategies to support detoxification pathways "You don't have to overhaul everything at once. It's about small shifts that make sense for your life." - KB TIMESTAMPS 07:50 - Early exposures, chronic illness, and resilience 24:50 - Tools for better choices: Yuka, EWG, and education 38:28 - Toxic relationships and work environments 48:17 - Grounding, nature, and the power of simplicity 1:08:36 - Saying no, boundaries, and people-pleasing 1:15:00 - Final thoughts and how to connect with KB Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield
Is it possible that autism, Alzheimer's, bipolar disorder, and other major health challenges might all be related to the gut?That's the question Dr. Sabine Hazan, a gastroenterologist and CEO of Progenabiome, has been probing for years.The Food and Drug Administration recently approved the use of fecal transplants for research into the treatment of autism, and Dr. Hazan says this may open the door to real breakthroughs.She hopes to compare the microbiomes of autistic children with their neurotypical siblings and see if fecal transplants can help treat autism. She's already seen one remarkable case where restoring gut bacteria brought real improvements for a child with autism.Can these findings be replicated on a larger scale?During the COVID-19 pandemic, she observed that people who experienced the worst bouts of COVID-19 seemed to have significantly lower counts of a key microbe: bifidobacteria.“Bifidobacteria is important in absorbing sugar. It's important in your metabolism. It's important in your energy drive,” Dr. Hazan says.There are trillions of microbes in the gut, and scientists are only just starting to discover how this delicate balance of microbes impacts people's health, immunity, and mental wellness, Dr. Hazan says. There are “microbes that can kill us, but also microbes that can save us,” Dr. Hazan says.“You will see, probably in 10 or 50 years from now, there will be a connection between cardiac disease and the microbiome. We will be possibly able to fix the heart by fixing the gut, because it all is connected,” Dr. Hazan says.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.
Send us a textExploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience.Key TakeawaysThe Goldilocks Approach to Wellness: Dr. Hamdan advocates for a balanced "Goldilocks" approach to health—not too little, not too much. This philosophy applies to everything from supplements to smart sun exposure for vitamin D and mood.A Proactive Approach to Skincare: The key to good skincare is being proactive, not reactive. Dr. Hamdan suggests addressing the root causes of issues like acne, such as stress and high cortisol, rather than just using topical treatments.The Inside-Out & Outside-In Method: Dr. Hamdan's longevity strategy is a dual approach: using supplements to energize cells internally while applying topical products to directly boost collagen and elastin production on the skin.ResourcesRhodiola Rosea as an adaptogenNAD+ oral boosters (TimeBeam supplement)Milky Serum with NAD+ (topical)Tower 28 Hypochlorous Spray for eczemaElta MD SunscreenBook: "Breath" by James NestorAdaptogens: Reishi, Valerian root, L-TheanineHerbs used in traditional healing: Frankincense, Ginger Tea, Za'atarProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
It's one thing to run a business, but another to answer your true calling. On our new Breaking Barriers episode, we sit down with Joe Marchitelli, owner of Revive Health and Wellness, who shares his inspiring journey back to his practice, first to help his son and then to help others with similar struggles. Joe reveals how returning to his purpose revitalized him, and he gets candid about the lessons learned from working with business partners and having his family, including his wife, involved in the business. This episode is a must-listen for anyone who wants to build a successful company without losing sight of what truly matters.Subscribe for more insights and inspiration.
Think your gut health only affects digestion? From fermented foods and targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance. Meet our guest Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of clinical experience as a Functional Medicine-certified practitioner & gut biohacker. He's the bestselling author of Happy Gut & he GutSMART Protocol, a 14-day personalized gut-healing plan. His latest creation, Happy Gut Coffee, is a clean, toxin-free brew that supports gut health & boosts energy from the first sip. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Antibiotics in childhood cause long-term gut problems. Fixing your gut requires targeted effort, no matter when the damage began Certain gut infections like E. coli trigger autoimmune responses, leading to chronic gut issues like IBS & leaky gut Taking multi-strain probiotics while on antibiotics helps your gut recover faster than waiting until after the antibiotics Regularly eating fermented foods strengthens the immune system, reduces inflammatory markers, & boosts gut microbiome diversity Short-term carnivore diets help people with severe bloating, SIBO, or trouble digesting vegetables, giving their gut a break Reintroduce vegetables slowly, beginning with fermented ones—they're easier to digest & support rebuilding your gut flora Oral peptides like BPC157 & lorazatide repair tight junctions, reduce food sensitivities, & speed up gut healing Many chronic health issues trace back to hidden parasites, even if you don't have gut symptoms Proper testing is key Short chain fatty acid butyrate made by gut bacteria heals the colon, reduces inflammation, & helps the brain Choose organic, mold-free coffee to protect your gut from pesticides, mycotoxins, & microplastics while getting gut-healthy polyphenols Episode highlights 01:21 How Antibiotics Damage the Gut 10:04 How to Restore Your Gut After Taking Antibiotics 18:11 Safely Reintroducing Foods & Fermented Products for Gut Healing 26:03 Dr. Pedre's CARE Gut Healing System 35:46 The Connection Between Gut Health & Mitochondria Links Watch it on YouTube: https://youtu.be/m5lvpsituus Full episode show notes: outliyr.com/222 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
They also get real about Botox, breast implants, Ozempic, and THC vs. alcohol. Wellness talk, but make it evidence-based and actually useful!
On this special episode of the Architect of Resilience Podcast, host Chris Duffin welcomes back Dr. Rahul Desai, a regenerative musculoskeletal radiologist and expert in innovative therapies for joint and spine health. Originally recorded during a private member community session, this conversation dives deep into the cutting-edge world of red and near-infrared light therapy—otherwise known as photobiomodulation. Dr. Desai shares his extensive experience using platelet-rich plasma (PRP), bone marrow, and fat-derived treatments to help patients heal without surgery, and he unpacks the science and safety of red light therapy for tissue regeneration, pain relief, and overall wellness. The discussion is packed with direct audience questions, revealing practical insights on treatment timing, optimal dosing, systemic versus local effects, and the latest research on using light therapy for everything from injury recovery to anti-aging and sleep. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization.
Looking 4 Healing Radio with Elizabeth Joseph – The mind-body connection plays a significant role in Dr. Sherr's approach. He underscores the importance of nervous system regulation and mental health interventions such as EMDR, ketamine therapy, and breathwork. These practices are often adjunctive to physical therapies like HBOT, which can enhance...
Looking 4 Healing Radio with Elizabeth Joseph – The mind-body connection plays a significant role in Dr. Sherr's approach. He underscores the importance of nervous system regulation and mental health interventions such as EMDR, ketamine therapy, and breathwork. These practices are often adjunctive to physical therapies like HBOT, which can enhance...
Fast food, processed foods, Roundup, for-profit hospitals and insurance, and drug companies shifting from cures to chronic treatments are major issues plaguing our healthcare system. Despite spending more than the next ten countries combined, America has the worst health outcomes. Join me as I chat with Dr. Jim Roach, an expert in integrative medicine known for his work on cancer strategies. A published researcher, speaker, and best-selling author, Jim has spoken at major venues like the Mayo Clinic and has been featured over 100 times in national and international media. Jim specializes in holistic medicine and is double-boarded in integrative medicine. Jack Canfield called him one of the most encyclopedic minds he's met. Our conversation covered topics like the "sick-care" system, big pharma's influence on medical education, natural alternatives for chronic diseases, and the healing power of a peaceful mind.Suggested Resources:The Midway CenterRed Yeast Rice for HypercholesterolemiaThe Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular HealthCurcumin: A Review of Its Effects on Human HealthSend me a text! This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish! If you're looking for that healthy, radiant, post-vacation glow, you need to checkout OSEA! And right now, you can get 10% off your first order at OSEAMalibu.com with the code WELLNSTRONG!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
What if hair loss and sexual dysfunction weren't just signs of aging—but signals your body needs deeper healing?In this episode, Dr. Joy Kong sits down with Dr. Shivani Amin, a specialist at Chara Health, where she leads our work in hair restoration and sexual wellness. Together, they dive into how stem cells, exosomes, and peptides can rejuvenate the body from the inside out—helping patients feel and look their best.Dr. Amin explains how her personalized, root-cause approach at Chara Health delivers real results for both men and women, and why combining regenerative therapies with energy medicine is the future of healing.If you're seeking support for hair loss, low libido, or whole-body vitality, this episode shows what's possible at Chara Health.More on Dr. Shivani Amin:Website: https://www.drshivaniamin.com/Instagram: https://www.instagram.com/drshivaniamin/?hl=en--Additional Resources:Visit My Clinic: Chara Health
Holistic wellness includes multiple areas of health. Dr. Rick Marrs, professor of Practical Theology, speaks with Dr. Tim Saleska, dean of Ministerial Formation, discuss the concept of holistic wellness. Marr's new Bible study, “The Wholeness Wheel” explores seven aspects of health. Tune in for a discussion about how to care for and use God's embodied gifts in our daily lives.
Dr. Rebecca Crumpler was the first Black woman to become a physician in the United States. Working in the aftermath of the Civil War, she made immense contributions to public health, despite the racism and sexism she faced. We'll trace the course of her remarkable life and work with in a story brought to us by the podcast Lost Women of Science, hosted by Katie Hafner and producer Dominique Janee. Featuring: Dr. Melody McCloud, Physician and author of Black Women's Wellness Dr. Joan Reede, Dean for Diversity and Community Partnership at Harvard Medical School Jim Downs, Historian and author of Sick from Freedom * Victoria Gall, with Hyde Park Historical Society and Friends of the Hyde Park Branch Library Making Contact Credits Episode host and producer: Lucy Kang Producers: Anita Johnson, Salima Hamirani, Amy Gastelum, and Lucy Kang Executive Director: Jina Chung Engineer: Jeff Emtman Digital Media Marketing: Lissa Deonarain Music Credit: "The Road From Home" by Sergii Pavkin from Pixabay Lost Women of Science: "Dr. Rebecca Crumpler, America's First Black Female Public Health Pioneer" Credits Producer and host: Dominique Janee Host: Katie Hafner Managing senior producer: Barbara Howard Audio engineer and sound designer: Samia Bouzid Published in partnership with Scientific American Learn More: Making Contact homepage | Listen to the full episode from Lost Women of Science
What if one of the most effective wellness tools isn't new — but thousands of years old? As modern medicine evolves, practices like cupping therapy, acupuncture, and other traditional Chinese medicine techniques are gaining serious attention for their natural ability to relieve pain, reduce stress, and support full-body healing. In this conversation, Dr. Tom Ingegno — Doctor of Acupuncture and Chinese Medicine, author of The Cupping Book: Unlocking the Secrets of Ancient Healing and founder of Charm City Integrative Health — explains how he blends ancient remedies with modern technology to help patients take control of their health at home. Whether you're curious about DIY cupping, dealing with muscle tension, or exploring new self-care tips, Dr. Ingegno breaks down how cupping therapy can fit seamlessly into your wellness routine. Join in now to discover: The science (and tradition) behind cupping therapy How Chinese medicine approaches anxiety, pain, and chronic fatigue Practical ways to integrate holistic wellness into your everyday life Get daily tips from Dr. Ingegno on Instagram @acuguy and start your journey into integrative health today. Episode also available on Apple Podcasts: https://apple.co/38oMlMr
Join Peter Kenseth as he sits down with Dr. Catherine Ruggiero, Senior Manager of Scientific Communications at Hill's Pet Nutrition and one of just 89 board-certified veterinary nutritionists in the country. Discover how the microbiome is revolutionizing pet nutrition and why not all fiber is created equal!In this episode:- The science behind prebiotics, probiotics, and postbiotics- How Hill's ActivBiome+ technology targets specific health needs through specialized fiber blends- Why 70% of your pet's immune system lives in their gut- Hill's collaboration with Harvard's TH Chan School of Public Health- The surprising connection between pet and human microbiome researchLearn how specific prebiotic fibers can produce targeted health benefits beyond digestion and why Hill's is bringing ActivBiome+ to its Science Diet formulations.
This week's guest on The Mile High Podcast is none other than Dr. Jeannie Kakizaki, a past Mile High speaker and passionate facilitator of NetworkSpinal and Somato Respiratory Integration care. Originally from Idaho, Dr. Jeannie's journey to chiropractic began after a life-changing experience in a NetworkSpinal office. She got off medication, regained her photographic memory, and discovered her calling to help others reconnect with their potential.
We welcome a man known as the 'Wizard of Wellness', Dr. Glen Swartwout to episode #199 of World Awakenings: The Fast Track to Enlightenment! Dr. Glen is an eye specialist who for over 40 years has been helping people reverse blindness and other so-called irreversible health conditions. His work is featured in the book, “Alternative Medicine: The Definitive Guide”, and he co-authored “Natural Eye Care: An Encyclopedia”. He describes himself as a trailblazer who has brought hope and healing to countless individuals. Dr. Glen has become a notable figure in the field of natural therapies, with a reputation for pushing the boundaries of conventional medicine. If you are sick and tired of conventional medical treatment with all its nasty side effects, then this chat with Dr. Glen is for you!Dr. Glen Swartwout has a number of websites he maintains, but the best one is https://glenswartwout.com/ to gain more information about him.
Ellevate Podcast: Conversations With Women Changing the Face of Business
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Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** ▶️ WATCH THE INTERVIEW:
About the Guest(s):Dr. Guitta Harb is a renowned cosmetic dentist, entrepreneur, and podcast host originally from Beirut, Lebanon. With a background steeped in resilience and transformation, Dr. Harb emerged from a childhood marked by war to become a leading figure in cosmetic dentistry, specializing in smile makeovers and veneers. She is also the host of the "Smile Diaries" podcast, where she explores the stories behind the smiles of successful individuals. Dr. Harb is an influencer and motivational speaker, sharing her journey of enduring and overcoming to inspire others.Episode Summary:In this engaging episode of the "Who You Know Show," host Trevor Houston is joined by Dr. Guitta Harb, a testament to resilience and positive transformation. Dr. Harb shares her compelling journey from a war-torn Beirut upbringing to establishing herself as a pioneering force in cosmetic dentistry and beyond. This episode delves into how Dr. Harb's experiences imbued her with a unique mindset and discipline, enabling her to navigate life's complexities with decisiveness and gratitude.Throughout the episode, Dr. Harb speaks to the importance of a positive mindset, discipline, and resilience. She recounts how early life struggles shaped her outlook on life and contributed to her current success as a dentist, entrepreneur, and podcast host. Dr. Harb also highlights the transformative power of routine, detailing her morning rituals that set the tone for productivity and well-being. This conversation is rich with wisdom for anyone dealing with adversity or seeking to improve their quality of life by embracing disciplined living and self-awareness.Resources:Dr. Guitta Harb LinkedIn: https://www.linkedin.com/in/guitta-harb-84a698a7/Dr. Guitta Harb Instagram: https://www.instagram.com/therealocdentist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: https://online.flippingbook.com/view/714118097/ Subscribe: https://podcasters.spotify.com/pod/show/who-ya-know-show Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit http://cpwstrategies.comChapters:(0:00) Resilience and Transformation: Dr. Guitta Harb's Journey (7:14) Adapting Through Hard Times and Building Resilience (11:15) Parenting, War Stories, and the Impact of Sheltered Upbringings (18:30) Unresolved Childhood Trauma and Its Impact on Adult Life (22:59) The Impact of Media on Sleep and Mental Health (26:01) The Importance of Self-Care to Avoid Burnout (28:21) The Transformative Power of a Morning Routine (33:01) Breaking the Cycle of Late-Night TV for Better Sleep (34:33) Replacing TV with Meditation for a Healthier Lifestyle (37:10) Creating Effective Night Routines for Better Morning Productivity (41:21) Transforming Adversity Into Resilience and Purposeful Living (44:05) From Dentistry to Influencer: Dr. Guitta Harb's Multifaceted Journey (49:02) Overcoming Barriers to Start a Podcast (52:27) The Key Holder and Smile Diaries with Dr. Guitta Harb
Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
Dr. Lucy Liaw is a scientist, educator, and wellness advocate whose work bridges the worlds of biomedical research, martial arts, and mindfulness. A faculty scientist at MaineHealth, and professor at the University of Maine and Tufts University School of Medicine, Lucy's research focuses on cardiovascular health and metabolic disease, tackling some of today's most pressing health challenges. Outside the lab, Lucy is a dedicated practitioner of Japanese martial arts and a certified yoga instructor, bringing her passion for mind-body integration to her community. In this episode, Dr. Liaw shares her path from studying biology at the University of Arizona to earning her PhD at the University of Washington, and how she followed both science and intuition to Maine. She discusses her work in research mentorship, her efforts to expand life sciences in Maine, and her commitment to fostering resilience through movement and mindfulness. Join our conversation with Dr. Lucy Liaw today on Radio Maine–and remember to subscribe!
In this episode, we dive deep into the world of functional medicine with Dr. Cima, a chiropractor and functional medicine expert with decades of experience. Dr. Cima shares his journey and insights on becoming a "doctor of the future." Key Topics: The three pillars of health: chemical, physical, and mental-emotional Understanding functional medicine and its holistic approach to wellness The importance of proper nutrition, especially protein intake Simple, actionable steps for improving overall health The concept of "listening to the doctor within" Rethinking traditional approaches to common health issues The role of blood chemistry analysis in functional medicine Balancing hormones and the neuroendocrine axis The impact of the diet industry on health perceptions Highlights: - Dr. Cima explains how functional medicine differs from traditional allopathic approaches - Practical advice on increasing protein intake and its benefits - The importance of having a purpose in life for mental and emotional well-being - Insights on how blood chemistry analysis can reveal health trends before they become problems - Discussion on the misconceptions about fat in diets and its importance for health Quotable Moments: - "Taking care of your health doesn't take time. It gives you a ton of time." - Dr. Cima - "The closest you could ever get to God is to bring health to one's fellow man." - Socrates (paraphrased by Dr. Cima) Action Steps for Better Health: Increase protein intake (consult with a healthcare provider for personalized advice) Develop a basic stretching routine Consider getting regular massage work Reflect on and develop your life's purpose Listen to your body's needs ("the doctor within") For Healthcare Providers: - Consider incorporating functional medicine principles into your practice - Explore blood chemistry analysis for a more comprehensive view of patient health - Educate patients on the importance of nutrition and lifestyle in overall health Dr. Cima's Bio: Dr. James Cima is a pioneering chiropractor whose journey into holistic healthcare began with his own healing experience. After suffering from debilitating back pain in his youth, he discovered the transformative power of chiropractic care. This personal experience, combined with his passion for healthcare, led him to pursue his education at Cornell University followed by New York Chiropractic College, where he graduated with honors. Inspired by Thomas Edison's vision of the future of medicine, Dr. Cima has dedicated over four decades to developing comprehensive wellness programs that focus on nutrition, body mechanics, and disease prevention. As an accomplished author and educator, he has trained numerous healthcare professionals and written extensively on holistic health approaches. His expertise spans multiple disciplines, including nutrition, exercise physiology, and neuroendocrinology. Today, Dr. Cima practices alongside his children, Dr. James Paul Cima and Dr. Natalie DeJesse, continuing his mission to promote optimal health through natural methods. A certified Titleist Performance Institute professional, he also helps golfers improve their game by optimizing their body mechanics. When not serving patients or advancing healthcare education, he enjoys spending time with his four children and eight grandchildren. Find Dr. Cima: Website LinkedIn Facebook Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice Community Instagram
Today we get to talk about Dr. Jennifer Douglas' book, Freedom From Perfection. It is such an important tool for anyone who can't accept good, great or even excellent and is making themselves nuts striving for perfection. In addition to the book, Dr. Douglas provides virtual learning on overcoming perfectionism. She served as a professor at Stanford University and now devotes her time to a private practice that is devoted to mental wellness.
Dr. Jennifer Douglas, respected expert on mental wellness, shares her insights on the dimensions of mental health that impact young people. She provides strategies for getting help, for developing a better understanding of the nuances of mental wellness as they impact younger people, and advice for parents.
Send us a textIn this episode, Dr. Angela and Dr. Carrie explore the concept of wellness—going beyond the absence of disease or simply achieving balance. They discuss the need for prevention, a proactive approach to health, and the key pillars of lifestyle that form the foundation for lasting well-being. Dr. Carrie highlights the role of social determinants, while Dr. Angela shares her perspective on building healthier lives. Join the conversation and explore what it truly means to pursue wellness.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
Send us a textJoin us in this enlightening episode of the Living the Dream podcast with Curveball as we chat with Dr. Braxton Cosby, a multifaceted professional who wears many hats as a physical therapist, sports nutritionist, podcaster, and author. Dr. Cosby shares his insights on transforming health habits, the intersection of mind, body, and soul, and the concept of the 'fitness trinity.' Discover his journey from a college athlete to a health advocate and his inspiring work with NFL analyst Jamie Dukes. We also delve into his passion for writing and his role as CEO of Cosby Media Productions. Tune in for an episode filled with wisdom, motivation, and practical advice for living your best life.www.cosbymediaproductions.comWant to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600
Dr. Jen Douglas, author of Freedom From Perfection, is joining us for a three-part series of mental wellness. She holds a PhD in Clinical Psychology from San Diego State University and you did her undergraduate work at Wesleyan. She served on the faculty at Stanford University and then decide to pivot and build a private practice. Her passion is treating mental health in women and young people.
This week, I'm thrilled to welcome back Dr. Michael Breus to the show to discuss his new book, Sleep, Drink, Breathe: Simple Daily Habits for Long-Term Health. Dr. Breus, also known as “The Sleep Doctor,” is a clinical psychologist, board-certified sleep specialist, and a bestselling author. Known for making complex health topics approachable, his latest book simplifies wellness into three fundamental habits: sleep, hydration, and proper breathing.In this conversation, we cover: The Domino Effect of Wellness: Dr. Breus explains his concept of “dominoes of wellness,” focusing on foundational habits that impact overall health. He emphasizes starting with simple yet impactful actions to build momentum toward lasting change. Sleep Strategies for Better Rest: Highlighting his expertise, Dr. Breus shares tips for improving sleep quality, addressing common misconceptions, and providing actionable advice for tackling insomnia and other sleep challenges. Hydration Myths and Insights: From the right way to drink water to calculating your ideal daily intake, Dr. Breus clears up misconceptions and introduces a practical formula for staying hydrated without overloading your body. The Power of Breathwork: Contrary to popular belief, many people breathe inefficiently. Dr. Breus details simple techniques to improve oxygen intake, reduce stress, and even enhance sleep quality. Making Wellness Achievable: The book's three-week plan provides an easy entry point for anyone looking to adopt healthier habits, with practical tips like setting daily reminders to stay on track. Dr. Breus also shares his thoughts on the impact of caffeine, the truth about melatonin, and the science behind tools like the Time Shifter app, which helps users adapt to jet lag and shift work schedules.Learn more about Dr. Breus and his work at TheSleepDoctor.com, where you can also take his chronotype quiz and subscribe to his newsletter for weekly wellness tips.Mentioned in this Episode:Navage Sinus WashTimeshifter App Connect with Erik: LinkedIn Facebook Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, is a naturopathic doctor, author, and innovator in mind-body medicine who graduated from the Canadian College of Naturopathic Medicine in 2000. He created and teaches the Vis Dialogue, a transformative mind-body healing technique that has helped thousands achieve life-changing results, and offers a full certification program in Holistic Counseling. Having overcome myasthenia gravis with the medicine he practices, Dr. Moshe also provides personal healing programs for chronic illness and emotional suffering.Topics covered in this episode:Alchemy and Its Modern RelevanceIntegration of Spiritual and MaterialHomeopathy as Transformative HealthcarePower of Thoughts in HealthTeaching Emotional Resilience Immortality and True Human NatureEnd of Illness Through AlchemySuffering, Ignorance, and EnlightenmentHolistic Counseling for PractitionersTo learn more about Dr. Moshe Daniel Block and his work, head over to www.holistic-counseling.ca and www.dr-moshe.com IG @moshedaniel_nd__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
In this episode, we are thrilled to host Dr. G. Rex Grant, the visionary behind Depth Healing Technology. Dr. Grant shares the inspiration and research that led to this groundbreaking innovation in holistic wellness. He delves into how Depth Healing Technology empowers individuals to address the root causes of health challenges while promoting balance and restoration across mind, body, and spirit. Tune in to explore transformative insights into healing and learn practical ways to implement these principles in your own life. https://www.depthhealing.org/ https://www.facebook.com/DepthHealing/ https://youtube.com/@depthhealing?si=J1pZ0sG1WnzQA-qX https://www.instagram.com/depthhealing/profilecard/?igsh=MWg0amtycXRxZGFqaQ== #DrGRexGrant#DepthHealingTechnology#InnovativeHealing#HolisticWellness#HealingFromWithin#MindBodySpirit#TransformativeHealth#FutureOfHealing#WellnessJourney#RootCauseHealing#NaturalHealthSolutions#HealingInnovation#EmpoweredWellness#RevolutionaryHealing#HealthAndHealing #CJMoneyway
In this conversation, Marcylle Combs and Dr. Parul Dua Makkar discuss the profound impact of sibling loss, the importance of oral health, and the journey of advocacy in the face of grief. Dr. Makkar shares her personal story of losing her brother to cancer and how it inspired her to raise awareness about oral cancer and its connection to overall health. They explore the challenges of balancing a dental practice with family life, the significance of mentorship for women in dentistry, and the importance of facing fears to live fully. The discussion also touches on cultural insights gained from living in different countries and the resources that can aid in healing after loss. Dr. Makkar's life took a different trajectory when she lost her only and younger sibling, Dr. Manu Dua, to Oral Cancer last year. He was a Dentist as well. Since his death, she devotes her time educating doctors and patients alike about risk factors, prevention and advocating for early diagnosis of Oral cancer. She has co-authored several Dental journals, has been presenting lectures to Dentists and has been a guest at several podcasts, besides her own podcast. She believes oral care is the gateway to overall well-being and aims to have open conversations with her patients. Dr. Parul Dua Makkar has been featured in the American, Canadian and British Dental Journals. She is the recipient of the Denobi Awards 2022 as well as Long Island Excellence in Healthcare 2022 and 2024, Power Woman of Long Island 2022 and has been awarded Outstanding Women's Achievement Award by Indian American Forum 2023 and named Healthcare Hero in May 2023. Recently was awarded the Women of Inspiration by Universal Women's Network. She has also co-authored of the book ‘Life Interrupted, Dr. Dua's Survival Guide' which is a winner of several awards. Dr. Makkar has served as a Wellness Ambassador to the American Dental Association and is a Fellow of the American College of Dentists. She is on the board for her local county Syosset Chamber of Commerce and the American Academy of Oral Systemic Health. TAKEAWAYS Sibling loss is a unique and isolating experience. Advocacy for oral cancer awareness is crucial for early detection. Oral health is interconnected with overall health. Patient education is essential in dental care. Facing fears can lead to personal growth and healing. Cultural diversity enriches our understanding of humanity. Women can successfully balance careers and family life. Mentorship plays a vital role in professional development. Get In Touch With Dr Parul Dua Makkar: She can be reached at Parul@parulduamakkar.com or Instagram @duagoodjob. www.parulduamakkar.com
The Bible tells us in 1 Corinthians that our bodies are a temple, and we are to honor God with them. With life expectancy declining and chronic illnesses on the rise, this truth is more relevant than ever. On today's episode, Dr. Kyla Martin shares practical tips and biblical wisdom from her time as a guest speaker at Legacy Church. Learn how small, intentional steps can create lasting change and lead to a life that honors God in every way. #HealthAndFaith #GoodSteward #WellnessGodsWay
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Dr. Rachele Pojednic, a renowned expert in nutrition, supplementation, and muscle physiology. Dr. Pojednic is the CEO and Founder of Strong Process Education, the Director of Scientific Research at Restore Hyperwellness, and a Lecturer at Stanford University. With a PhD in nutritional biochemistry, she has conducted extensive research on the impact of nutrition and exercise on muscle health, performance, and recovery. During this conversation, Dr. Pojednic and Erin discuss the growing body of evidence around creatine supplementation for women, the importance of muscle maintenance for longevity, and how to sift through wellness trends to find what truly works. The episode also explores common wellness myths, the science behind GLP-1 medications, and why focusing on the long-term approach to health is key to living your best life. Episode Highlights Creatine for Women: Dr. Pojednic discusses how creatine supplementation (3-5 grams per day) is showing promising results for women's cognitive health and physical performance, with no need for a loading phase. The benefits accumulate in muscles and other tissues, including the brain. Debunking Wellness Myths: The conversation dives into common wellness trends and myths, with Dr. Pojednic pointing out that supplements should be viewed as tools for marginal gains, not miracle solutions. Foundational nutrition—getting enough protein, fiber, and healthy fats—remains crucial. The Truth About GLP-1 Supplements: Dr. Pojednic explains the difference between prescription GLP-1 medications (like Ozempic and Wegovy) and the herbal supplements that claim to mimic them. While some herbs may mildly stimulate GLP-1 production, they cannot match the potency of the prescription versions, which are GLP-1 receptor agonists. Why Muscle Maintenance Matters: Dr. Pojednic emphasizes the importance of maintaining lean muscle mass, particularly for women, to ensure long-term health and vitality. Strength training is key to improving performance and supporting longevity, especially as muscle loss accelerates starting in your 30s. Long-Term Health and Longevity: Rather than focusing on achieving a specific body image or trying to extend life by a few years, Dr. Pojednic talks about the importance of increasing healthspan—living a strong, active life well into old age. Avoiding Shiny Object Syndrome in Wellness: Dr. Pojednic shares her perspective on how wellness trends and quick fixes can be distracting. She encourages focusing on long-term goals and taking an evidence-based approach to supplements, exercise, and overall health. Resources Mentioned Dr. Rachele Pojednic's Website: www.rachelepojednic.com Strong Process Education: Dr. Pojednic's education platform offering accredited, evidence-based courses on nutrition, supplementation, and more for wellness professionals. Visit www.strongprocess.com to explore courses on general nutrition, exercise physiology, gut-brain connection, recovery, and more. Use discount code: EMPOWERED50 Restore Hyperwellness: Dr. Pojednic serves as the Director of Scientific Research at Restore Hyperwellness, an innovative wellness company. Learn more about their services at www.restore.com. Social Media: Follow Dr. Rachele Pojednic for more insights on nutrition and wellness: Instagram: @rachelepojednic Istagram: @strongprocess Facebook: www.facebook.com/strongprocess Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.
Welcome back to AGE BETTER! This week's episode is a real treat—I'm joined by Dr. Taz Bhatia and Julie Flakstad, the dynamic co-hosts of The Midlife Truth Project, a limited-run podcast that's turning heads and starting much-needed conversations about midlife. Dr. Taz and Julie bring their own unique expertise and experiences to the table, and together, they're tackling all the twists, turns, and transformations that come with this stage of life. We dive into the inspiration behind The Midlife Truth Project and why they felt it was so crucial to create a podcast that speaks directly to women navigating the midlife landscape. From menopause to friendship, and from self-care to the often hush-hush topic of intimacy, Dr. Taz and Julie are dedicated to pulling back the curtain on all the "unspoken" challenges and joys of midlife. WHAT YOU'LL LEARN IN THIS EPISODE: Midlife is Nuanced and Powerful: Dr. Taz and Julie share how midlife is often misunderstood, but with the right perspective, it can be a time for true growth and empowerment. The Power of Community: You're not alone in this journey! Building and joining supportive communities can make all the difference. Embracing Health and Wellness: Dr. Taz, an expert in holistic medicine, stresses the importance of personalized approaches to health in midlife—so you can feel your best, inside and out. Self-Care Isn't Selfish: Julie opens up about why it's essential to prioritize yourself during this time, even when life is pulling you in all directions. Friendship and Connection: Navigating friendships in midlife can be tricky, but they share tips on making those connections meaningful and lasting. Let's Talk About Intimacy: No more silence! We get into why conversations around sex and intimacy are vital as we age. Dr. Taz and Julie share insights that you won't want to miss, encouraging us all to celebrate and embrace the midlife journey with openness, truth, and a sense of adventure. After all, midlife isn't something to “get through”—it's a time to thrive. Find out more about *The Midlife Truth Project* and these inspiring women in the show notes below! CONNECT WITH OUR GUESTS AND LEARN MORE ABOUT ‘THE MIDLIFE TRUTH PROJECT': Dr. Taz Bhatia: Website - Instagram – X/Twitter - LinkedIn - YouTube Julie Flakstad: Website – Instagram – LinkedIn – Facebook The Midlife Truth Project: Website – Listen to the Podcast FOLLOW ‘AGE BETTER WITH BARBARA HANNAH GRUFFERMAN' AND LEAVE A COMMENT! THANK YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices
This holiday season, make wellness a priority with insights from Dr. Laura, a leader in digital healthcare and former U.S. Army physician. From her role in telemedicine to her expertise in managing a 25,000+ patient panel, Dr. Laura has helped thousands stay on track with their health goals, even during the busiest times. In this episode, Dr. Laura shares practical ways to keep wellness routines alive during the holidays, overcome common excuses, and stay organized amidst the festivities. Discover simple strategies to balance holiday fun with healthy living! Connect with Dr. Laura Purdy: Website: https://drlaurapurdy.com/ LinkedIn: https://www.linkedin.com/in/laura-purdy-md/ Instagram: https://www.instagram.com/drlaurapurdy/ Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15 Minute FREE Consultation: https://bit.ly/4fcAbYv Premier Life Organization Services: https://bit.ly/3VJSo6x Elevate Your Workspace: https://bit.ly/45GckvV Affairs In Order Kit: https://bit.ly/3zHmtMM Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby Amazon Shop (This Week's Product Pick) Lazy Susans: https://amzn.to/3NnDtfs Janet's Product Picks: Nok Box (Next Of Kin Box): https://bit.ly/3Rvsz97 Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://www.mailerlite.com/invite/492240859f456 Podcast Recording - Riverside.fm: https://www.riverside.fm/?via=janet-taylor Learn more about your ad choices. Visit megaphone.fm/adchoices
About the Guest(s): Dr. Matt Chalmers is a health and wellness expert specializing in holistic wellness and neurology. With an emphasis on treating the entire person, Dr. Chalmers focuses on minimizing stress and promoting a balanced lifestyle through integrative approaches. Known for his innovative perspective on health, he includes mindset practices, nutrition, and physical exercise as a part of his treatment strategy. Additionally, Dr. Chalmers is a proponent of using psychedelics for mental health treatments, particularly benefiting veterans and first responders. He also has an initiative called Tree of Life aimed at treating PTSD and addiction. Episode Summary: In this enlightening episode of the Who Ya Know Show, host Trevor Houston chats with Dr. Matt Chalmers about the depths of holistic wellness, stress management, and innovative treatment strategies for mental health. Dr. Chalmers begins by sharing his personal wellness journey and the importance of setting positive examples for his children, even undertaking challenges like seven-day fasts. The conversation quickly moves to holistic wellness principles, focusing on the significance of mindset, gratitude, and positive outlooks in managing stress and enhancing overall health. Dr. Chalmers dives deep into the world of nutrition, discussing the transitions from a "cheat day" mentality to "reward days" to foster a healthier relationship with food. He offers practical advice on diet choices, the keto lifestyle, and the pros and cons of pre-packaged meal services like Factor Meals. The discussion then shifts to the importance of proper testosterone levels for both men and women, emphasizing how stress management and hormonal balance play crucial roles in maintaining optimal health. Dr. Chalmers also shares fascinating insights into using ketamine and psychedelics for treating PTSD and addiction among veterans and first responders, advocating for these therapies based on their effectiveness and the profound benefits observed. Resources: - Dr. Matt Chalmers LinkedIn: https://www.linkedin.com/in/matt-chalmers-46b5aa32/ - Career Transition Summit: https://event.webinarjam.com/register/67/04404igv - LinkedIn e-book: https://online.flippingbook.com/view/714118097/ - Subscribe: https://podcasters.spotify.com/pod/show/who-ya-know-show - Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit http://cpwstrategies.com Chapters: (4:55) Microwaving Food in Plastic: Health Concerns and Alternatives (7:02) Understanding the Keto Diet and Its Benefits (10:51) Genetic Testing, Health Awareness, and Building a Supportive Community (14:36) The Benefits and Mechanisms of Coffee Enemas for Liver Detox (17:11) Mind and Body Wellness Through Routine and Positive Mindset (22:15) Fasting Tips and Tricks for Weight Loss and Health (27:07) Burning Fat Efficiently Through Type Two Muscle Fiber Activation (31:05) The Importance of Monitoring Testosterone Levels at All Ages (33:45) The Impact of Love Languages on Marriage and Quality of Life (36:12) Understanding Testosterone Replacement and Boosters (42:35) Balancing Health Through Regular Testing and Community Support (46:24) Understanding Somatotypes and Personalized Diet Challenges (52:13) Ketamine and Psychedelics for Treating PTSD and Addiction (56:00) The Transformative Power of Psychedelics on Personal Growth (58:05) Ketamine Treatment's Unexpected Benefits for Heart and Nervous System (1:00:01) The Medical Benefits and Risks of Ketamine and Cannabis (1:05:04) Psychedelics as a Potential Solution for Severe Depression and Anxiety (1:12:30) The Importance of Open-Mindedness and Seeking Multiple Opinions
TO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveGET YOUR TICKETS: https://healingfortheages.com/ GET YOUR TICKETS: https://healingfortheages.com/https://healingfortheages.com/ Promo Code: FLYOVERPromo Code: FLYOVERIn 2023, Drs. Ardis, Group, Ealy & Schmidt launched a movement to return the medicine God intended for us all to the pinnacle of the medical mountain where it deserves to be.In 2023, Drs. Ardis, Group, Ealy & Schmidt launched a movement to return the medicine God intended for us all to the pinnacle of the medical mountain where it deserves to be.At the A.G.E.S. Annual Fall Conference 2023, the Fantastic 4 Natural Docs showed you how to prevent bioweapons from getting into your body!At the A.G.E.S. Annual Fall Conference 2023, the Fantastic 4 Natural Docs showed you how to prevent bioweapons from getting into your body!At the A.G.E.S. Virtual Solution Summit 2024, the Fantastic 4 showed you how to neutralize EMF bioweapons connecting to the magnificent healing power of Mother Earth!At the A.G.E.S. Virtual Solution Summit 2024, the Fantastic 4 showed you how to neutralize EMF bioweapons connecting to the magnificent healing power of Mother Earth!Now, at the A.G.E.S. Annual Fall Conference 2024, the Fantastic 4 are at it again… and this time, with a little help from their friends.Now, at the A.G.E.S. Annual Fall Conference 2024, the Fantastic 4 are at it again… and this time, with a little help from their friends.If you joined us in person last year, you already know how incredible it felt to be in attendance. Like a real family reunion. GREAT NEWS, this year is going to be even better!If you joined us in person last year, you already know how incredible it felt to be in attendance. Like a real family reunion. GREAT NEWS, this year is going to be even better!GUESTS:GUESTS:Dr. Bryan Ardis:Dr. Bryan Ardis:WEBSITE: Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives
Dr. Will Cole is here!!! In this phenomenal episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Dr. Will Cole, a leading functional medicine expert and bestselling author of "Gut Feelings." Together, they explore the intricate connection between gut health and mental well-being, emphasizing the profound role stress, trauma, and nutrition play in our overall health. Dr. Cole shares actionable steps to heal the gut-brain axis, reconnect with nature, and incorporate compassionate wellness practices into daily life. Discover how small, sustainable shifts can lead to significant improvements in physical and emotional well-being. ** Learn more about Dr. Will here Get your copy of Gut Feelings here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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