The Mother Daughter Art Project

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Rachel Selk is a Wellness Advocate & Educator with a passion for treating the whole person, body and soul. Find Rachel at https://rachelselkwellness.com/ https://www.pinterest.com/rachelselkwellness/ https://www.instagram.com/rachelselkwellness/ https://www.facebook.com/rachelselkwellness Sign up for the The Duet Project mailing list at TheDuetProject.com The 18 Days of Connection starts on November 18, 2022!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Sign up for your free 18 Days of Connection at TheDuetProject.com and remember- Chapter One of The Duet Project will be delivered FOR FREE on December 5 to your inbox!!!

Hillary Baggett currently lives in Colorado Springs after 10+ years living in Stuttgart, Germany and Okinawa Japan (U.S. Marine Corps family). She's a mother of two young adults and an entrepreneur. Professionally she's an Occupational Therapist, writer, and has her own podcast called HillTalks Podcast (Season 3) In Community Bloom, a membership creating a Women's Midlife Network, she helps women entrepreneurs who have a heart to serve and support midlife women. Our mission is to connect, collaborate, and co-create the products, retreats, workshops and summits to save lives and relationships so that all women can celebrate this next chapter in life. Women will go from feeling stuck, isolated, anxious, or overwhelmed to being energized, clear, confident to expand the reach of their business. Find Hillary! https://www.facebook.com/communitybloom.org https://www.communitybloom.org Register TODAY for the Connection Retreat! https://www.communitybloom.org/courses/p/connection-retreat

Lisa Tener is the author of the 2022 Nautilus Award Winning and IPPY Award Winning book, The Joy of Writing Journal: Spark Your Creativity in 8 Minutes a Day which helps people connect with their creativity, purpose and wellbeing through journaling. An award-winning book coach, author, and creativity catalyst, Lisa Tener originated the TENER method to cultivate creative flow and innovation. Lisa helps experts, visionaries and entrepreneurs write and publish exceptional how-to, self-help and business books. An MIT graduate, Lisa has taught on the faculty of Harvard Medical School's CME publishing course for over a dozen years. Lisa's clients have signed 5- and 6-figure publishing deals with dozens of publishers, including Random House, HarperCollins, Hachette—and they have appeared throughout national media: Today, Good Morning America, Oprah, the Wall Street Journal and the New York Times. Lisa has been quoted in the New York Times, Vice, Market Watch, Organic Spa and has appeared on national and local TV, including CNN's HLN Weekend Express, ABC World News, PBS TV, Fox News and dozens of podcasts and other media. Find Lisa: https://www.lisatener.com/ Write and Create with Lisa Tener Facebook Group https://www.facebook.com/groups/writeandcreatewithlisatener Lisa Tener Writes on IG https://www.instagram.com/lisa_tener_writes/

Mandi Oler is the co-founder of two travel businesses, where she and her husband Garrett help families affordably discover the world together without sacrificing the fun stuff. One of their core values is the importance of family travel. They believe that traveling together creates unbreakable connections and a stronger family unit. Mandi says, “When we take time to pause from our daily routines and immerse ourselves into different cultures, foods, and beautiful nature, we also discover who we are and where we belong as citizens of the world. When we travel together, the intentional time spent and the experiences we have create a solid foundation for our kids to cling to as they grow and venture out into the world.” Find Mandi: www.connectedfamilytravel.com IG: Connected Family Travel

We were all created for connection and we are wired for relationships. In this episode, I am talking with parenting educator, Sheryl Gould on the importance of connection and how we can build stronger connections. We discuss why we should pay attention and connect with ourselves, the role emotions play in connection, how listening improves connections, and modeling how to pay attention to your heart. Sheryl Gould is a parent educator and author. She is the founder of Moms of Tweens and Teens, an international organization supporting moms to grow in their self-awareness, become more effective parents, and build stronger connections with their adolescents and families. Sheryl's mission for Moms of Tween and Teens is to provide moms in every city worldwide with a nonjudgemental and compassionate place to share the struggles and triumphs of raising teens and tweens. Building a strong connection has such a huge impact on our children and Sheryl and I want to help you with that connection. Be sure to check out The Duet Project and The Moms of Tweens and Teens for ways to build connections! In this episode, we cover: The importance of connecting with our hearts and our kids' hearts The impact accepting emotions and building connections has on children How to listen without becoming defensive or offering advice What it means to connect with your heart Why we should model listening to our heart Resources Mentioned The Duet Project - a monthly themed subscription that keeps hands busy and hearts open to help moms build a strong connection and foundation with their daughters and sons for only $18 The Inner Circle Membership SOS! The Technology Guidebook for Parents of Tweens and Teens Connect with Sheryl Website Facebook Twitter Instagram

Marta Spirk is a wife, triplet mom, TEDx speaker, author, empowerment coach & marketing strategist. She helps women entrepreneurs learn to boost their confidence and grow their business by focusing on their most valuable resource: THEMSELVES. She does that with her podcast The Empowered Woman (over 100K downloads), The Empowered Woman: The Ultimate Roadmap to Business Success (book) and The Empowered Woman School membership and workshops. Find Marta in all of these places: https://www.martaspirk.com Podcast: EmpoweredWomanPodcast IG: MartaSpirk Facebook: Marta Spirk Coaching

Movement is essential and exercise is optional. – Gina Fontaine Gina Fontaine, CPT, CES Gina appreciates playfulness, embodies strength, inspires self-love and connects her clients to the power of their higher self. As a body consciousness coach, she teaches women how to honor their bodies as a sacred temple of wisdom. She uses a variety of modalities including yoga, meditation, mindset training, Pilates, water fitness, strength training and electromagnetic technology to help her clients generate body awareness. Her refined eye for technique and being able to adapt to her client's needs comes from her three-decade career as a fitness professional. She now takes her clients on a spiritual journey using the body as the vehicle. Once a positive relationship is established with the body, Gina's clients thrive and more easily adopt a healthier lifestyle. Gina believes being healthy can be fun and easy. She created and wrote the Power of Pregnancy Pre and Postnatal Fitness Certification in 2015 and she founded the Supermom Club in 2021 to help women emerge more confident and grounded during times of transition and stress in motherhood. Her book You Are a Supermom: 5 Ways to Reclaim Your Superpower and Thrive dispels the 5 myths that often keep moms from thriving. She lives with her three children in Denver, Colorado, where she loves to hike, play tennis and paddle board. Email gina@ginafontaine.com Website: https://www.ginafontaine.com (50 Ways to Move More is on the home page) Supermom Club: https://www.ginafontaine.com/supermomclub Book www.ginafontaine.com/youareasupermom FB: https://www.facebook.com/gina.boslerfontaine IG: https://www.instagram.com/fontainegina/ YT https://www.youtube.com/channel/UCUwRKZZ3iLr_fygeUtPZD2A

Sandi Sturm is the founder of Earth Focus Group, with a mission to create a world of people who understand our changing climate and that individual actions affect everyone on earth. To help individuals reach the recommended goal of reducing emissions 50% by 2030 and 100% by 2050, she have written the book “Family Survival Guide for our Changing Climate: 52 Empowering Actions You and Your Family Can Take Now!” Get your copy here: https://www.the52actionsbook.com/order-form-25 To help environmental organizations build a larger coalition, she also developed the website EnvironmentalGroups.us which serves as a data base of environmental groups in all 50 states. The mission is to build capacity around environmental groups in the U.S. so we can educate more people about climate change and empower them to participate in solutions. Sandi and her husband Wayne travel the US full time in their motorhome. Staying in places two to three months at a time allows them to explore many natural places and the wonderful people who inhabit them. She also have a National Park habit and am working towards visiting, exploring, and assisting in the preservation of every single one of them. You can find Sandi in all of these places: Sandi@EarthFocusGroup.com www.EarthFocusGroup.com www.EnvironmentalGroups.us www.the52ActionsBook.com (free plus shipping page US only) Kindle Version

Kay Korsh is a mom of two who spent her whole adult life working with high-end brands and dressing actors like Lily James and Elizabeth Debicki. Even before having her kids, the work she had been doing felt superficial and unnecessary (for example, getting someone to drive for a hundred miles to get another £400 pair of boots for a five min shot for a campaign, just because the client felt the other boots, which were approved before, weren't "just right"). After having kids, she knew she had to pivot. It all started on a drop-off walk to school, when a fellow mom asked her what she did. She responded, "I'm a fashion stylist." And the mom's response was: “Don't we all need one.” She thought that was a sign and for the last two years, she has been helping moms all over the world gain more confidence and find their unique look, which is aligned with their personality. IG: @mindoverfashionldn Facebook: https://www.facebook.com/mindoverfashionldn Website: www.MindOverFashion.com

"Connection is everything!"  This is the constant theme in today's episode because when we need to have those hard conversations, being connected to the person makes it so much more accessible. You'll learn what it looks like when a child isn't feeling connected to us as parents and what we can do in that moment. I would also add that when anyone isn't feeling connected to someone that they desire to have a connection, certain behaviors reveal themselves. Find out what I mean by the "private pause" and let me know how it works for you when you try it! Amy's Art Palette is developing something very exciting for all pairs who want a deeper connection. Stay tuned for more and get on the mailing list at www.amysartpalette.com  Debbie Zeichner, LCSW, is a Licensed Clinical Social Worker and Parent Coach who has specialized in working with parents and families for over 20 years. Debbie is a Certified Positive Discipline Parent Educator, a Certified Redirecting Children's Behavior (RCB) Parent Educator and a Mindfulness Facilitator.  Inspired by her own parenting challenges raising two very strong-willed kiddos, Debbie set out to educate herself and others on positive, mindful approaches for creating healthy and connected family relationships. Debbie brings together her knowledge and expertise in positive parenting, mindful parenting and social/emotional development and is deeply passionate about supporting parents in creating more calm, confidence and connection within themselves and their families. She facilitates engaging parenting classes, group presentations and individualized parent coaching. In addition, Debbie is trained in the Mindful Schools curriculum and offers mindfulness training for children, parents, educators, businesses and community organizations. (To learn more about Debbie's mindfulness offerings, please visit: http://www.mindfullyempowered.com). Debbie received her BA in Psychology and Family Studies from the University of Arizona and her Masters Degree in Social Work from San Diego State University. She is the proud mama of 2 passionate teenagers and lives in San Diego, California. www.debbiezeichnerlcsw.com IG @debbiezeichner.parentcoach Private Facebook Group: Becoming An Empowered Parent

Tamara is a Sacred Money Archetypes Coach as well as a Certified Business Breakthrough Coach and is highly skilled in creating significant transformations with the financial success of women business owners. Her mission is to bring women up into full financial independence and empowerment so they can design a life of their choosing. You can find her at www.wealthywomaneveryday.com On Facebook here: https://www.facebook.com/wealthywomaneveryday On IG here: https://www.instagram.com/wealthywomaneveryday/ Grab the free gift Tamara mentioned in the podcast here: https://wealthywomaneveryday.com/gifts

Do you want to know what's magic? Magic is putting four lines and a stamp on a piece of paper and placing it in a metal box and it arrives in another part of the country for just 54 cents! Darcy Lee is bringing back the art of writing letters and we share our own experiences with getting mail and the written word and why it's so important and valuable to have those pieces of paper, instead of messages on our phone or in email. This was such a fun interview! Find Darcy at HeartfeltSF.com. She has a subscription box that will make it easier to write letters and stay in touch with friends and family. https://heartfeltsf.com https://heartfeltsf.com/pages/hail-the-snail-mail-greeting-card-subscription- HAIL THE SNAIL MAIL

Have you ever considered being both the dispenser and receiver of gratitude at the same time? Paula and I talk about so many benefits of gratitude and how it can change our brains over time. Did you know feeling grateful helps balance our health and well-being? There are actually a couple times that I am overcome with emotion and I start crying. uThe same happens for Paula.... I love our flow of our conversation. I hope you do, too. Paula Strupeck Gardner, MA., MA., YACEP is a Mom who has been guiding people to and on their journey of self-care, self-discovery, and self-love for 40+ years. She's a huge advocate of finding, feeling and trusting our worthiness in order to live from our heart of hearts. Paula's retreats, workshops, classes, and teacher trainings are tapestries of restorative and gently moving yoga, ayurveda, healing sound, meditation, reiki, shin-rin yoku, tapping, laughter, and other short, sweet, sacred practices that guide us to feeling at ease in who we are so that we may live with greater calm, focus, centeredness, energy, strength, love and joy. Her presentations at National and International Conferences and Events have received much praise for their EveryDay usefulness and inspiration. Paula is the best-selling author of MS Chair Yoga At Home—25 Poses to Alleviate Tension, Tightness, and Anxiety So You Can Thrive ( https://www.amazon.com/dp/1735227609) and Wrapping My Fears In Wonder: EveryDay Prayers to Help You Find, Feel, And Be Calm, Resilient, and Healthy of Mind, Body, and Spirit (https://www.amazon.com/dp/B08X7HXFMB ). She holds advanced certificates in yoga and restorative yoga and is a Yoga Alliance Continuing Education Provider as well as a certified ayurveda educator and consultant. Before their sons were born, she and Jack, her husband of 30 years, travelled a great deal. For her 30th birthday, they climbed Mt. Kilimanjaro in 1987 and then, in 1989, Paula became the first-ever US woman to complete the Mt. Everest Marathon in Nepal. She considers her two sons, now grown, to be her lifelong gurus. Paula is the creator and founder of Worthy of Wings, host of online courses and retreats that guide you to see and live each day as a retreat via the same sacred practices as she offers in her teacher trainings, retreats, classes and workshops. Paula has 2 primary messages: You are worthy. Trust yourself. Oh, yes, and a third message: All that you do, do it with joy! You can join Paula's mailing list and receive a free restorative and healing bowl session as well as her weekly/monthly inspirations and invitations to care for yourself with grace and loving kindness. Go here to sign up: https://worthyofwingswithpaulagardner.aweb.page/Worthy-of-Wings-With-Paula-Gardner

Balancing our emotions can be challenging sometimes. The first step to having emotional balance is just being aware and identifying the specific emotion you are feeling. Listen in while Carolina Haycock shares the steps she uses to help her feel more balanced throughout the day. Will you commit to a daily practice? I did, but honestly, didn't follow through. I wish I had, but it's never too late to start again. Today I commit to practicing breath work and I'll see where it takes me. Find Carolina at https://carolinahaycock.com/ For complete show notes, visit The Mother Daughter Art Project at www.amysartpalette.com

Erin Taylor is a PCI Certified Parent Coach,® motivational speaker, host of the Powerful Parenting for Today's Kids podcast, author and a mother of four. In our conversation, we discuss the different sides of Friendship- from how the pandemic has impacted friendships, to how they change over time, to the pros and cons of having a friend group vs. just a few close friends to the importance of showing up as our authentic selves. What kinds of friendships do you have now and have they changed over time? Let me know in the comments! Find Erin Taylor at Erin-Taylor.com or on her podcast Powerful Parenting for Today's Kids. For complete show notes, visit The Mother Daughter Art Project at www.amysartpalette.com

As women we tend to put our needs to the back burner and take care of everyone else. In today's episode, we talk about how doing that can affect and impact our daughters and why it's so important to take care of our needs and state them clearly. There's so many juicy nuggets in this episode! You can find Hilary at liveandbloom.net, on Facebook as Hilary Mae and Instagram as @hilarymaeco. Let me know what you think in the comments! For complete show notes, visit The Mother Daughter Art Project at www.amysartpalette.com

Welcome to The Mother Daughter Art Project! Are you looking to find ways to incorporate more joy into your life? Listen to my interview with Stefanie Dumont for some ideas about bringing more joy into your soul.... because love and joy are why we are here. For complete show notes, visit The Mother Daughter Art Project at www.amysartpalette.com