Podcasts about mindfulness facilitator

It is a fact that what we think can impact our physical health, and so this episode explores the benefits of two more tools, which therapists can use to support clients, neuro linguistic programming and emotional freedom technique. Our conversation also covers mobile phone use, how we talk to ourselves and the necessity of a good nights sleep (which Pauline says is the alarm bell for mental health). My guest on this episode is Pauline Clarke, Mindnua and she has trained in the following practices and therapies:• Mindfulness Facilitator & Counselling• M.B.C.T. (Mindfulness Based Cognitive Therapy)• Reiki Master Teaching• N.L.P. (Neuro Linguistic Programming) • Solution Based Counselling• E.F.T. (Emotional Freedom Technique) • Neuroscience Coaching• Meditation Coaching• Trauma Healing She regularly talks to groups of all ages and is a great advocate for mindfulness and mental health in Co Cavan, so I know that you will enjoy my chat with Pauline Clarke.P.S. The store cupboard staple is the beautifully aromatic herb, Rosemary.Other ResourcesPauline's Website https://www.mindnua.com/Meditating with Pauline https://www.youtube.com/watch?v=JxKhHnXdaVkPenny Sharkey https://creators.spotify.com/pod/show/lyn-sharkey/episodes/Cognitive-Behavioural-Therapy-Explained-with-Penny-Sharkey-e2tq3cd/a-abo6dauBreandan Larkin https://creators.spotify.com/pod/show/lyn-sharkey/episodes/Mental-Health-Matters-Counselling--Psychotherapy-and-Hypnotherapy-Explained-with-Breandan-Larkin-e2n7n85/a-abfvp0rWillie Horton https://creators.spotify.com/pod/show/lyn-sharkey/episodes/18-Re-train-your-brain-to-succeed-with-Willie-Horton-e21k25n/a-a7ndj54The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ieRecipes using Rosemary https://www.eatingwell.com/recipes/20693/ingredients/herbs-spices/herbs/rosemary/

Welcome to the Live Your Yoga Podcast!Get ready to dive into today's episode with our guest, Dale Pearson, a Yoga Teacher and Mindfulness Facilitator who's here to show us how yoga can be as creative, as it is transformative. From traditional mats to the unexpected setting of a swimming pool, Dale's got some incredible stories to share, on delivering yoga in all its glorious forms. So settle in, and join us, as we explore the art of mindful movement with Dale!To find out more about Dale:WebsiteVisit our Website

Caro, an emotional wellbeing coach, joins me to explore topics like female leadership, perfectionism, societal pressure on women, cultural influences, emotional suppression, the loss of community, and the brutal reality of modern work. We also touch on AI, practical embodied tools, the importance of 'landing,' shifting embodiment, niching, and a bit of Colombian perspective. Plus, a reminder that emotions aren't good or bad—they're just part of the ride. A practical and engaging chat, especially relevant for coaches. Find out more about Caro here: https://caropadillacoach.my.canva.site/coaching-bienestar-liderazgo ------------------------------------------------------------------------------ Carolina Padilla Villegas is a Colombian Emotional Well-being and Conscious Leadership Coach based in Buenos Aires, Argentina. She is passionate about supporting women leaders in managing their emotions with clarity and confidence, reconnecting with their inner calm, and creating lives deeply aligned with their values—both personally and professionally.   With over a decade of leadership experience in multinational corporations as a Strategic Planner, Country Manager, and Regional Manager, Carolina intimately understands the challenges of high-stakes leadership. Her transformation—from corporate stress and chronic illness to emotional resilience and fulfillment—inspired her mission: to guide women toward authentic, sustainable leadership that integrates success, well-being, and joy.   As a certified Ontological Coach, Embodiment Coach, and Mindfulness Facilitator, Carolina combines her professional expertise with intuitive practices to create profound and actionable transformations. Her holistic approach blends mindset, embodiment, and emotional intelligence to not only address surface-level symptoms but to shift deep-rooted patterns and foster intentional, aligned leadership.   Carolina's work is grounded in supporting women to lead their lives with calm, clarity, and joy, unlocking their full potential while embracing both purpose and pleasure. ------------------------------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Today we sit down with Heather Prete, one of California's leading Mindfulness Facilitators renowned for her compassionate approach, deep knowledge, and infectious humor. With a rich background that includes training in Tibetan Compassion practices and Buddhist Psychology, Heather's journey has taken her across India and Europe, culminating in her certification as a Mindfulness Facilitator at UCLA.In this episode, Heather delves into a crucial aspect of personal growth and healing: the integration of spiritual experiences. We explore how these profound moments can shape our lives and why integrating these experiences is vital for lasting transformation.***Join Heather's Silent Retreat this August 14th - 18th in San Luis Obispo, CA.https://www.denmeditation.com/slo-silent-retreatSupport this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I am bringing you a beautiful conversation that I know will inspire you and give you greater awareness into yourself.My second love (after Human Design) is IFS: Internal Family Systems. It has been incredibly transformative in my life and in my work - I love moving through the process with my clients on retreat and in sessions.In this episode, I speak with guest Simone Denny (a Sacral Manifesting Generator) who is a qualified Certified cognitive behavioral therapist, IFS Practitioner, Life Coach, Epigenetic Coach, NLP Practitioner, A Mind Detox Therapist, Mindfulness Facilitator.We speak on:- Exploring Internal Family Systems (IFS)- Applying IFS to Purpose and Fulfillment- Unveiling the Wounded Child Within- Simone's from Corporate to Purpose- The Masculine Drive and Feminine Awakening- Turning 40: A Transformational Time- Embracing Vulnerability and Connection- The Role of Identity in Personal Growth- Releasing attachment to your identity and what other people will think- Aligning with Your True Purpose as your greatest serviceEnjoy!!! xx**** Ready to turn your inner rumblings into reality and be supported in your visions for the future? FREE EVENT LIVE IMMERSION - YOUR SPACE: https://www.hillarymcveigh.com/yourspaceWant to dive deeper, explore more here:**** Join us in Bali for the transformative Rest Assured Retreats in November 2024. Explore more here.**** BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification: early bird pricing available now Instagram Get your free Human Design Chart 1:1 Human Design Intuitive Sessions

Welcome to another episode of The Women of Austin Podcast! In this installment, host Mindy Hofman engages in a heartfelt conversation with ATX Yoga Girl, Cynthia Aguillón Bernard. This episode delves into Cynthia's inspiring journey, beginning with the origins of her memorable name and her previous career as a corporate trainer for Estée Lauder, which involved extensive travel. Cynthia shares a pivotal moment in her life—losing a partner to an overdose—which led her to reevaluate everything. A friend introduced her to yoga, sparking a transformation that would reshape her future. This journey took her to Indonesia and Bali, where she immersed herself in yoga and meditation, returning with a renewed purpose: to help others through yoga. Embracing her newfound passion, Cynthia began teaching yoga to children, tapping into her desire to support the younger generation. She pursued her teacher training in Costa Rica, where she also met her now-husband. Cynthia explains her decision to become a mobile yoga instructor, allowing her to reach a wider audience. She teaches yoga to everyone, from toddlers to adults, and even shares her unique experience with Goat Yoga. Host Mindy Hofman asks Cynthia about her favorite teaching locations, and Cynthia highlights her free sound bath meditation sessions at Peace Park, open to all. She also shares the unusual experience of teaching yoga inside a brewery. Cynthia discusses the challenges of teaching yoga in the Texas heat, noting that she often schedules outdoor classes in the morning or takes breaks during extreme weather to rest and recharge. Finally, Cynthia expresses her love for partnering with non-profits to give back to the community. If you want to connect with Cynthia, you can find her at the links below. We love you for watching!

Welcome back to The Witch of Wall Street, the home of wealth and woo for women, where our global community of Wealthy Witches are becoming self empowered through personal finance mastery and confident investing in their future.On this episode, I speak with Alison Canavan, acclaimed international speaker, wellness coach, and mindfulness advocate, who inspires audiences worldwide with her powerful message of energy management, personal growth, and well-being. As a former international model, Alison has graced the world's most prominent runways and magazines, but it is her journey beyond the spotlight that truly captivates audiences.We have a deep and meaningful conversation about the journey inward and practical ways each of us can better invest, save and spend out personal energy.I absolutely loved recording this episode with Alison and know you will enjoy tuning in just as much. More about Alison:Overcoming mental health struggles and addictions, Alison found healing and transformed herself into a source of inspiration. Today, she has made it her mission to guide others in regaining control of their lives and uncovering the profound rewards of mindfulness and self-care. Alison has been a meditation practitioner for 25 years and has spent over a decade teaching innovative ways of understanding personal development and energy management.Named one of the Top 8 Transformational Coaches in the US by USA Today in 2021, Alison is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behavior. She is a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master, Meditation and Breathwork teacher and the award-winning author of Minding Mum: It's Time to Take Care of You – the world's first 360 self-care book for mums focusing on health and wellbeing post birth. Alison was also one of the first people to teach meditation online using social media.Through her keynotes, workshops, and consulting, she blends teachings and practices like relaxation, mindfulness, meditation and breathwork with life changing mindset tools that encourage personal and professional growth and true organizational transformation. Her techniques and evidence-based practices guide participants on how to best spend, save and invest their energy, leading to deeper connections and an increase in opportunities for purpose driven work.Connect with Alison here:alisoncanavan.comhello@alisoncanavan.comPS. Did you hear? MY NEW BOOK IS NOW AVAILABLE ON AMAZON! It's a total pinch me moment and I'm so excited for you to get your hands on it! Order your copy of "The Witch of Wall Street - A Step-by-Step guide to Personal Finance Mastery & Confident Investing for Women" on Amazon now. It is absolutely everything you need to go from finance newbie to invested and in charge of her money! Order your copy here or go to Amazon and search: The Witch of Wall Street - A Step-by-Step guide to Personal Finance Mastery & Confident Investing for Women. I know you're going to absolutely love it! Get ready to create your most financially thriving year yet!For more on The Witch of Wall Street: Explore at lauratynan.com Say hi on IG @thewitchof_wallstreet Download your free Investing Starter Guide here: lauratynan.com/investing_minibook

Welcome back to The Witch of Wall Street, the home of wealth and woo for women, where our global community of Wealthy Witches are becoming self empowered through personal finance mastery and confident investing in their future.On this episode, I speak with Alison Canavan, acclaimed international speaker, wellness coach, and mindfulness advocate, who inspires audiences worldwide with her powerful message of energy management, personal growth, and well-being. As a former international model, Alison has graced the world's most prominent runways and magazines, but it is her journey beyond the spotlight that truly captivates audiences.We have a deep and meaningful conversation about the journey inward and practical ways each of us can better invest, save and spend out personal energy.I absolutely loved recording this episode with Alison and know you will enjoy tuning in just as much. More about Alison:Overcoming mental health struggles and addictions, Alison found healing and transformed herself into a source of inspiration. Today, she has made it her mission to guide others in regaining control of their lives and uncovering the profound rewards of mindfulness and self-care. Alison has been a meditation practitioner for 25 years and has spent over a decade teaching innovative ways of understanding personal development and energy management.Named one of the Top 8 Transformational Coaches in the US by USA Today in 2021, Alison is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behavior. She is a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master, Meditation and Breathwork teacher and the award-winning author of Minding Mum: It's Time to Take Care of You – the world's first 360 self-care book for mums focusing on health and wellbeing post birth. Alison was also one of the first people to teach meditation online using social media.Through her keynotes, workshops, and consulting, she blends teachings and practices like relaxation, mindfulness, meditation and breathwork with life changing mindset tools that encourage personal and professional growth and true organizational transformation. Her techniques and evidence-based practices guide participants on how to best spend, save and invest their energy, leading to deeper connections and an increase in opportunities for purpose driven work.Connect with Alison here:alisoncanavan.comhello@alisoncanavan.comxo Laura Join the The Witch of Wall Street Community: Say hi on IG @thewitchof_wallstreet Download your free Investing Starter Guide here: lauratynan.com/investing_minibook Order your copy of "The Witch of Wall Street - A Step-by-Step guide to Personal Finance Mastery & Confident Investing for Women" on Amazon now. Explore everything else at lauratynan.com

International keynote speaker Minnku Buttar is the Founder/Director of “The Circle of Joy”, a wellbeing platform that shares insightful Programs and Retreats that encapsulate wisdom from masters and learnings from her own tumultuous self-healing journey. She's helped hundreds of women adopt mindset agility that allows them to walk the path to brilliance at work and in relationships.   Minnku has studied with many evolved masters like Swami Dayananda Saraswati (Arsha Vidya), Phyllis Krystal (Cutting the ties that bind), and Master Dhyan Vimal (Dhyan Vimal Institute for higher learning). She is also a National award-winning Transformation and Mindfulness Facilitator, Change – Catalyst, Tibetan singing Bowls Healer, and featured contributing author BIZCATALYST360, BUSINESSWOMEN 360°, Silver Talkies, and many more publications. Minnku is also the host of “Choosing Joy- Secrets and Stories from around the world” on YouTube.  

Our world is calling for more compassionate leadership. As technology speeds up and the rhythm of life creates more chaos, we need compassionate leaders to help lead the way with courage and care. Leaders also need compassionate training to feel resourced to prevent burnout and create a work culture of psychological safety, transparency and trust. Today on the pod, Janine Johnston and I explore compassionate leadership in more detail. We also discuss an upcoming training we are offering online through St Regis University's Anderson College of Business & Computing. Take a listen to the episode and let us know what resonates.    Learn more about the Compassionate Leadership Training: Skills AI Can't Replace here. Sign up for early bird by November 10th and gain access to a group discount rate.     Episode 153: Compassion is a Powerful Antidote to the Loneliness Epidemic  ****** Janine Johnston empowers leaders and staff in the mental health sector and real estate industry, as well as in schools and universities with resilience skills. She specializes in helping individuals and institutions gain awareness about their relationship to self (as an inner ally); heightening one's ability to understand and work through conflict, building resilience and harnessing growth; as well as connecting with others (in communities defined by businesses, educational institutions and families). As the mother and daughter of women with dyslexia and on the spectrum, Janine dedicates part of her life to empowering those with learning differences and neurological diversity. She is a solution-focused coach, certified Mindfulness Facilitator through UCLA's Semel Institute for Neuroscience and Human Behavior and Trained Teacher of Dr. Kristin Neff and Dr. Chris Germer's Mindful Self-Compassion Program through the Center for Mindful Self-Compassion. Additionally, Janine is a Certified Academic Language Therapist (CALT) and has a sub-specialization in unleashing the brilliance of organizational leaders and students with ADD, dyslexia, and autism. As a bilingual speaker of English and Spanish, she teaches and facilitates in both languages around the world. As a coach, she has worked with executives and managers throughout the US, Ireland, Germany, and South Africa in companies such as SAP and US Bank as well as local small businesses and non-profit organizations. Janine supports leaders and young people in balancing aspirations and high standards with inner validation and motivational skills rooted in compassion.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. This guided hypnosis assists those who are wanting to lose weight. It helps with the part of your subconscious that sabotages you.  Hypnosis Recordings are NOT meant to replace medical or psychological treatment or consultation.  If you have a serious medical condition, please consult with your physician.  Ask about hypnosis and work with your physician to choose the right treatments for you. Hypnosis, Hypnotherapy, Guided Imagery and Self-Hypnotic Techniques are not in any way meant as a substitute for standard medical, psychological or psychiatric treatment for serious or life-threatening conditions, such as medical trauma, surgical emergencies, bacterial infections, certain bodily “mechanical” difficulties, and thought disorders such as psychosis or schizophrenia. These techniques are an adjunctive/complementary alternative for self-healing, self-help, and behavioral modification. Deanna Byrne makes no expressed or implied guarantees of results, in so far as human behavior cannot be predicted. The public is duly informed that as individuals vary, so do results, and that all hypnosis is self-hypnosis. Results are ultimately achieved through the client's own personal efforts at applying these techniques over time for which each client must accept full responsibility. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatewithdeanna/message

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. This guided hypnosis assists those who are wanting to lose weight. It helps with the part of your subconscious that sabotages you.  Hypnosis Recordings are NOT meant to replace medical or psychological treatment or consultation.  If you have a serious medical condition, please consult with your physician.  Ask about hypnosis and work with your physician to choose the right treatments for you. Hypnosis, Hypnotherapy, Guided Imagery and Self-Hypnotic Techniques are not in any way meant as a substitute for standard medical, psychological or psychiatric treatment for serious or life-threatening conditions, such as medical trauma, surgical emergencies, bacterial infections, certain bodily “mechanical” difficulties, and thought disorders such as psychosis or schizophrenia. These techniques are an adjunctive/complementary alternative for self-healing, self-help, and behavioral modification. Deanna Byrne makes no expressed or implied guarantees of results, in so far as human behavior cannot be predicted. The public is duly informed that as individuals vary, so do results, and that all hypnosis is self-hypnosis. Results are ultimately achieved through the client's own personal efforts at applying these techniques over time for which each client must accept full responsibility. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatewithdeanna/message

This meditation has been designed to pull you into a deep state of relaxation where you can communicate with lost loved ones.  It is a very powerful meditation and is recommended you complete it to the end. Find a comfortable space where you will not be disturbed, relax and follow my voice.  Join the movement to mindfulness, contentment, and joy. Download the app Meditate With Deanna available in app stores. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meditatewithdeanna/message

This meditation has been designed to pull you into a deep state of relaxation where you can communicate with lost loved ones.  It is a very powerful meditation and is recommended you complete it to the end. Find a comfortable space where you will not be disturbed, relax and follow my voice.  Join the movement to mindfulness, contentment, and joy. Download the app Meditate With Deanna available in app stores. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meditatewithdeanna/message

In this episode we speak with Dr. Helen Setyan about expanding our knowledge of physiotherapy. Dr. Setyan is a board-certified physical therapist, Yoga Alliance-certified yoga instructor, and a trained Mindfulness Facilitator, through UCLA Mindfulness Awareness Research (MARC) dedicated to the practice and integration of the mind-body systems approach to addressing pain, wellness, prevention and recovery of functional limitations for orthopedic, pelvic health, chronic pain and performance arts injuries. Helen obtained her Bachelor of Arts in Communication from the University of Southern California (USC) Annenberg School of Communication and Journalism in 2006 and received her Physical Therapy Doctorate degree from Mount St. Mary's College (MSMC) in 2010. Her specialities include pain and movement science, trauma-informed care, mindfulness, and manual therapy. Helen Setyan extends her personal passions, clinical skills and expertise through multiple rehabilitation, wellness and meditation collectives, speaking engagements, and community outreach, including UCLA. Learning points: • The crucial role of early physiotherapy intervention to curb the opioid crisis. • Physical therapists' role in the multidisciplinary approach to chronic pain. • The role of mindfulness and other complementary strategies for pain management. Social Media: Website: https://wellandflow.com/ Instagram: https://www.instagram.com/wellandflowpt/ Facebook: https://www.facebook.com/wellandflowpt/ Linked In: https://www.linkedin.com/in/helen-setyan/ Twitter: https://twitter.com/Dr_HelenSetyan

Kary Youman is an Entrepreneur, Mindfulness Facilitator and Mental Health Advocate. In this converdastion we discuss the series of events that lead him to his first 10 day Vipassana retreat, the importance of investing in our mental wellbeing and From Misery to Hope - a book that he co-authored with his late father Robert D. Palmer. If you enjoy this episode, make sure to share it with a friend. Contact @karyyouman --- Support this podcast: https://anchor.fm/openingpresence/support

Alison Canavan is a motivational speaker, transformational coach, author and lover of life. She believes in a world where people wake up healthy and happy each day. Why? Because she believes in the power of human potential. She has transformed her own personal pain into power and knows that you can too. Depression, anxiety and addiction were a part of her everyday life for way too long. Having walked the runways and graced fashion magazines for over 20 years around the world, she decided to change her life once and for all. She found a way through and so can you. Alison is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behavior, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master and an award-winning author of Minding Mum – It's Time to Take Care of You – the world's first 360 self-care book for mums focusing on Mums health and wellbeing post birth. Through her work she has helped thousands of people move from the impossible to the possible. As a transformational coach she offers 1:1 coaching, interactive workshops and keynotes to individuals and companies worldwide. Using practical techniques and her Full 360 approach, she guides you on your journey to wellness helping you change your story which in turn will change your life. Topics covered in this episode: The Process of Starting Meditation The Inner Critic Self Reflection Change Feelings Self Relationship Building Medications Journals Reticular Activating System Transforming Your Brain Having Fun Generational Trauma Referenced in the episode: The Lindsey Elmore Show Ep 195 | Rewriting Our Stories We Tell Ourselves | Ian Cron The Lindsey Elmore Show Ep 177 | Modeling Trust and Inspiration | Stephen M. R. Covey To learn more about Alison Canavan and his work, head over to https://www.alisoncanavan.com/ IG: @alisoncanavanwellness __________________________________________________________ Amare has two new products that can help you to have healthier skin from the inside out, and the outside in. First is the DermaBiotics spray and the DermaBiotics serum. These products help to activate the natural production of collagen, protect the skin barrier balance, nourished the surface of the skin, Microbiome reduce the appearance of fine lines, wrinkles and redness, and support a firm hydrated, glowing skin, the best part is they are clean plant-based and cruelty, free and no animal ingredients or animal testing. You can head to http://www.lindseyelmore.com/Amari right now to save $10 on your purchase of DermaBiotics, and you can purchase only the serum, only the spray, or the pack that contains them both. __________________________________________________________ Thinx are revolutionary underwear that absorb your period. They change the experience of incontinence and going to school as a teenager on your period. They work because they have a moisture wicking top layer that draws wetness and dries very quickly. There is a odor neutralization layer then there is an ultra absorbent core layer that can absorb up to five tampons worth of flow. You can save $10 when you head to http://www.lindseyelmore.com/shethinx at any time. A better period is calling you, shop Thinx today. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Sharon Brock is a breast cancer thriver and a certified Mindfulness Facilitator trained at the UCLA Mindful Awareness Research Center and UCSD Center for Mindful Self-Compassion. She is also a health-and-wellness journalist with a master's degree from Columbia University. Sharon teaches mindfulness at universities, corporations, and meditation studios. In time for Breast Cancer Awareness month in October, bestselling author Sharon Brock has released the second edition of her book, The LOVEE Method: Mindfulness Meditation for Breast Cancer. In this teaching memoir, Sharon shares her personal story of using The LOVEE Method (a 5-step mindfulness tool to manage anxiety, anger, and depression) to improve her emotional wellbeing while undergoing breast cancer treatment. The book also offers audio meditations for chemotherapy and post-surgery for pain management and optimal healing, making the book a heartfelt memoir and a practical guide. The mindfulness practices of The LOVEE Method are backed by research to improve self-compassion and inner strength. Connect with Sharon Brock: Website: www.meditationforbreastcancer.com Facebook: @sharonbrockmindfulness Instagram: @sharonbrockmindfulness Twitter: @SharonMindful LinkedIn: https://www.linkedin.com/in/sharon-brock/ The LOVEE Method: Mindfulness Meditation for Breast Cancer (Kindle) https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast-ebook/dp/B0BGNM1BN8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= (Paperback) https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast/dp/B0BGQ5KZSH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (Audible) https://www.audible.ca/?ref=Adbl_ip_rdr_from_US&source_code=CANGBHP09121700NN&ipRedirectFrom=US&ipRedirectOriginalURL=pd%2FThe-LOVEE-Method-Audiobook Additional Resources: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520 The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

The Book Leads – Episode 38: Jill Siegel & Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience It's fitting that Jill selected Atlas as the book she wanted to discuss. The subtitle of the book seems to perfectly describe the journey she's undertaken since having left the corporate world to focus full-time on the desire to do good for others in her community and beyond. In this walk through her career, there are many points where she's reborn, each time gaining insight into her next focus, including how her need for self-care lead to her study of mindfulness. I met Jill during our work with the American Marketing Association – CT Chapter board. Like so many others, she's a great connection I made during the pandemic – a connection I haven't met in person. Some highlights from the episode: · Jill's work ethic is on display, mixing up a career in corporate life and being a stay-at-home mom with volunteering duties in various industries. · She breaks down the experiences that lead her to do what she felt good about, where she felt “This is making a difference in the world.” · The area of her life that she explains by saying, “Sometimes it is nature. Sometimes it is nurture.” · How any emotion can be both healthy and unhealthy. Mentioned or Applicable Books and Stories: · The Parable of the Trapeze by Danaan Parry · The Upside of Stress: Why Stress Is Good for You, and How to Get Good at Itby Kelly McGonigal · Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain Bio: Jill is a branding strategist and marketing professional with 25+ years of experience in industries including advertising, hospitality, healthcare, media, nonprofit, publishing and law. She has worked in collaboration with key members of leadership teams and executive committees to develop and foster new strategic relationships and revenue streams for both public and private organizations. She has managed and cultivated hundreds of high profile client accounts, projects and events and has been recognized for launching notable strategic programs to optimize ROI, client experience and market engagement. Today, Jill focuses her work in environments where giving back is the driving force. She is Managing Director of the Connecticut Women's Council, a Branding Strategist at J.Lauren Consulting, and a Cause Entrepreneur at One Hope Wine, an award-winning Napa Valley winery that gives back with every bottle. She's is currently enrolled in Copper Beech Institute's Mindfulness Facilitation Certification Cohort, and she will be certified as a Mindfulness Facilitator after she graduates this November. Jill is on the Development Committee for Mental Health Connecticut, she is certified in Mental Health First Aid, and after going through her own mental health crisis in 2016, she is an advocate for helping those dealing with a mental health challenge. Jill believes there is nothing more important than kindness and that we rise by lifting others. She is a mom to two daughters (age 24 and 21) and considers motherhood and her girls her greatest gift and life accomplishment.

After passing out on the bathroom floor at work Aisling Quigley began searching for answers to support her with her anxiety, panic attacks and feelings of not being good enough. Through yoga she found meditation and through her training as a Mindfulness Facilitator and personal practice Aisling began to finally experience some stillness in her days. Over time she noticed that her daily practice, as challenging as it was at times, was also having a profound impact on life outside of her practice. In this episode Aisling shares her own experiences and how we can all begin to bring mindfulness and meditation into our own lives to take care of ourselves and meet our lives with more ease. https://www.aislingquigley.com.au/https://www.instagram.com/ais_quigley/https://www.facebook.com/AisQuigleyWellbeinghttps://www.linkedin.com/in/aislingq/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek professional advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

About Michelle Rose KennedyMichelle has been writing since she was eight years old. Back then, it was picture books, hand written on index cards and stapled together, until her grandmother bought her a typewriter at a yard sale at age 10. She has also been seeing and sensing spiritual activity at least as long.​Michelle has been an intuitive and inclusive Reiki Master since since 2008. She is an Akashic Records Reader & Guide, a Meditation & Mindfulness Facilitator, and she is a Yoga Teacher, with specialty certifications and extensive experience in prenatal and children's yoga. Michelle is known as the Reiki Master's Reiki Master, as many will come to her for healing sessions and continuing education. Her access to the Akashic Records (our Books of Life) enhances her work with Reiki energy. She is a passionate, empathic and intuitive healer with an alternative approach and dedication to helping clients move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible.Support the show (https://www.patreon.com/back2basicsmode?fan_landing=true)

This exercise will teach you how to go within your body to lesson the feelings of anger and resentment. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, Grief Coach and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area. Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder. We do not provide medical advice. These are designed for entertainment purposes only. --- Send in a voice message: https://anchor.fm/deannabyrne/message

In this episode I interview Carrie Zarotney, she is a Certified Human Potential Coach and Mindfulness Facilitator. We discuss how to help parents and kids mindfully use body awareness to create emotional regulation. Carrie shares science based mindfulness and embodiment tools you can practice with your children when regulated ("recipes" to use when dysregulated). Carrie also shares the power you and your children have to mindfully "hear" and influence your body's response. Carrie has a printable gift for you click HERE. Connect with Carrie here. Connect with Natalie here, and here.

This short video will assist children in relaxing and using their imagine. #childrenmeditation #mindfulness #selfcare #meditation Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. --- Send in a voice message: https://anchor.fm/deannabyrne/message

This short video will assist children in relaxing and using their imagine. #childrenmeditation #mindfulness #selfcare #meditation Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. --- Send in a voice message: https://anchor.fm/deannabyrne/message

This short video will assist children in relaxing and using their imagine. #childrenmeditation #mindfulness #selfcare #meditation Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. --- Send in a voice message: https://anchor.fm/deannabyrne/message

This short video will assist children in relaxing and using their imagine. #childrenmeditation #mindfulness #selfcare #meditation Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. --- Send in a voice message: https://anchor.fm/deannabyrne/message

This short video will assist children in relaxing and using their imagine. #childrenmeditation #mindfulness #selfcare #meditation Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. --- Send in a voice message: https://anchor.fm/deannabyrne/message

Joy is a natural feeling that can be clouded by the busyness of life. This short meditation will assist you in feelign the body, feeling the sense of joy and relaxing the mind. Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

Discover the feeling of expansiveness within your body. This gentle meditation will guide you through this process. Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

This quick meditation will allow you to calm the body and mind. Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

This commentary will give you some steps you can incorporate gratitude into your daily life. Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

"Connection is everything!"  This is the constant theme in today's episode because when we need to have those hard conversations, being connected to the person makes it so much more accessible. You'll learn what it looks like when a child isn't feeling connected to us as parents and what we can do in that moment. I would also add that when anyone isn't feeling connected to someone that they desire to have a connection, certain behaviors reveal themselves. Find out what I mean by the "private pause" and let me know how it works for you when you try it! Amy's Art Palette is developing something very exciting for all pairs who want a deeper connection. Stay tuned for more and get on the mailing list at www.amysartpalette.com  Debbie Zeichner, LCSW, is a Licensed Clinical Social Worker and Parent Coach who has specialized in working with parents and families for over 20 years. Debbie is a Certified Positive Discipline Parent Educator, a Certified Redirecting Children's Behavior (RCB) Parent Educator and a Mindfulness Facilitator.  Inspired by her own parenting challenges raising two very strong-willed kiddos, Debbie set out to educate herself and others on positive, mindful approaches for creating healthy and connected family relationships. Debbie brings together her knowledge and expertise in positive parenting, mindful parenting and social/emotional development and is deeply passionate about supporting parents in creating more calm, confidence and connection within themselves and their families. She facilitates engaging parenting classes, group presentations and individualized parent coaching. In addition, Debbie is trained in the Mindful Schools curriculum and offers mindfulness training for children, parents, educators, businesses and community organizations. (To learn more about Debbie's mindfulness offerings, please visit: http://www.mindfullyempowered.com). Debbie received her BA in Psychology and Family Studies from the University of Arizona and her Masters Degree in Social Work from San Diego State University. She is the proud mama of 2 passionate teenagers and lives in San Diego, California. www.debbiezeichnerlcsw.com IG @debbiezeichner.parentcoach Private Facebook Group: Becoming An Empowered Parent

"Connection is everything!"  This is the constant theme in today's episode because when we need to have those hard conversations, being connected to the person makes it so much more accessible. You'll learn what it looks like when a child isn't feeling connected to us as parents and what we can do in that moment. I would also add that when anyone isn't feeling connected to someone that they desire to have a connection, certain behaviors reveal themselves. Find out what I mean by the "private pause" and let me know how it works for you when you try it! Amy's Art Palette is developing something very exciting for all pairs who want a deeper connection. Stay tuned for more and get on the mailing list at www.amysartpalette.com  Debbie Zeichner, LCSW, is a Licensed Clinical Social Worker and Parent Coach who has specialized in working with parents and families for over 20 years. Debbie is a Certified Positive Discipline Parent Educator, a Certified Redirecting Children's Behavior (RCB) Parent Educator and a Mindfulness Facilitator.  Inspired by her own parenting challenges raising two very strong-willed kiddos, Debbie set out to educate herself and others on positive, mindful approaches for creating healthy and connected family relationships. Debbie brings together her knowledge and expertise in positive parenting, mindful parenting and social/emotional development and is deeply passionate about supporting parents in creating more calm, confidence and connection within themselves and their families. She facilitates engaging parenting classes, group presentations and individualized parent coaching. In addition, Debbie is trained in the Mindful Schools curriculum and offers mindfulness training for children, parents, educators, businesses and community organizations. (To learn more about Debbie's mindfulness offerings, please visit: http://www.mindfullyempowered.com). Debbie received her BA in Psychology and Family Studies from the University of Arizona and her Masters Degree in Social Work from San Diego State University. She is the proud mama of 2 passionate teenagers and lives in San Diego, California. www.debbiezeichnerlcsw.com IG @debbiezeichner.parentcoach Private Facebook Group: Becoming An Empowered Parent

Join me again on the couch with the owner of Mindfulness Matters and Healing Leaf Miami, Ms. Retha Boone-Fye. We are talking about her new book, "That Doesn't Smell Sense" and will be doing a meditation exercise. Her book is a LOT OF FUN. Remember sayings like, "he doesn't have a pot to piss in or a window to throw it out of," or "it takes two fools to argue", and many others. Remember your mama and grandmother saying these things to you to make a statement? To teach us a lesson?? Her book has 21 chapters and she discusses these types of sayings which includes a story, like "a shut mouth catch no flies". We also do a short meditation exercise. She will talk us into a meditation trance in part two. By the way, here's the link to her new book: https://smile.amazon.com/THAT-DOESNT-SMELL-SENSE-ANCESTRAL/dp/B09FRP8BWH/ref=sr_1_2?dchild=1&keywords=That+Doesn%27t+Smell+Sense&qid=1633310754&sr=8-2 ARE YOU READY TO TAKE THE COUCH?? --- Send in a voice message: https://anchor.fm/brainlove/message Support this podcast: https://anchor.fm/brainlove/support

In this podcast I speak with one of my most inspiring friends; Artist, Deliberate Creator, and Mindfulness Facilitator, Ania Amador.  Ania spends most of her deliberately created life on tour as live painter with some of the most amazing bands on the planet.  When she isn't on tour she is creating large scale masterpieces, teaching other artist how to market themselves and hosting meditation retreats One of the most impactful and waking up moments of my life happened while meditating with Ania in a North Florida Swampy Forest.  We talk life creating what we want, how we shift vibration for alignment and we end with a beautiful mindfulness meditation by Ania.   Don't miss this weeks podcast with Ania Amador. Ania's Webpage https://www.aniaamador.com/ Deliberate Creation https://www.deliberatecreation.life/ Art in Session https://www.artinsession.com/ Ania's Instagram https://www.instagram.com/aniaamador/ Retreat with Ania and I in Hendersonville, NC November 11th - 14th Information coming soon to Ania's Webpage and My links as well.  This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information.  https://patron.podbean.com/lifeasanobserver  

Julia Imanoff helps humanity flourish by promoting healthy social connections, especially those between parent and child. She is a Perinatal Nurse Specialist, Doctoral Student at the University of Calgary, Co-founder and CEO of COLO Families, and a busy mom of 2 small boys. As a researcher, she is interested in experiences that can help or hinder parent-infant relationships. For example, her Doctoral research explores women's experience of traumatic births and the subsequent impact on parent-child/family relationships. She has also co-founded and launched a nurse-led program to help families develop meaningful connections to promote healthy childhood development. COLO Families is an organization that exemplifies her passion for helping others flourish.Julia brings a full range of expertise as a Mindfulness Facilitator, Baby Sign Language Educator, and Perinatal Nurse Specialist to support parents in their efforts to connect, play, and grow with their children. https://www.colofamilies.com/Sample of Mindful Practices:  https://ca.ctrinstitute.com/stress-reduction-exercises/Mindful Parenting books (we also have parenting book recommendations on our site)Everyday blessings: the inner work of mindful parenting – Myla and Job Kabat-ZinnThe Whole Brained Child – Daniel J. Siegel and Tina Payne BrysonNo-Drama Discipline – Daniel J. Siegel and Tina Payne BrysonEmotional regulation books:Happy Hippo Angry Duck: a book of moods – Sandra Boyton (recommended 0-4 years)A Little Spot of Anger: a story about managing big emotions – Diane Alber (recommended 2-6 years)

Learning to use breath as an anchor is very powerful to assist you when you are stressed. This guided meditation will help you to feel the breath and what it is doing within your body. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

Facing the storm visualization is a very helpful technique to assist you with managing stressful situations. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

This exercise can be used at any time to reduce stress. Stop, Breathe, Notice, Reflect and Respond (SBNRR) Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. It is great you have decided to look into mindfulness and meditation solutions. I look forward to connecting with you. - Deanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. Online: www.DeannaByrne.com Follow us on Facebook at @deannabyrnelifecoach Instagram: deanna.byrne --- Send in a voice message: https://anchor.fm/deannabyrne/message

This Mindfulness exercise and mediation can help you calm the harmful effects of trauma. It should not replace formal therapy but can assist in relaxation and reframing your thinking. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

This meditation assists your focus to feel confident in new settings, social gatherings, and meeting new people. Gently relax and allow your mind to connect with the words. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

Discover how meditation and mindfulness work within the brain. There has been great scientific research done to determine how it works and the positive benefits. Included within this commentary is a short exercise that you can learn and practice when needed to calm the brain and the body. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

This meditation helps you to connect with your physical body, clear away the fog, and focus on a short term and a long term goal. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

If you're not in the now here, you're nowhere. Faiza shared that during our conversation and she learned it from her first mindfulness course. My next guest is Faiza Liban. She is a Mindfulness Facilitator who is passionate about creating communication that is conscious and mindful, and I can tell you our conversation was just that. Faiza shares how her experience being raised in Kenya, immigrating to England and settling down in Miami has inspired her to help parents and children develop their skills to be conscious and mindful. She has a beautiful vision for a global generation that is focused on oneness, not sameness where we include all types of people and appreciate our uniqueness. As Faiza says, lets include. We have so much to offer. Highlights: There are three elements to mindful dialogue that will change the way we see, look and connect with each other. 1, Presence. 2, Awareness. 3, Respond. With these three elements we can actively listen, hear, and respond. Faiza's WHY. Her global experience has inspired her to create a future generation of oneness, not sameness. Faiza grew up in Kenya in a strict Somali and Muslim home. She immigrated to England at 19. Her journey took her to Miami where she now resides with her Jewish husband and two children. Oneness includes diverse people from different cultures, abilities, genders, spiritualities. The future will be about all different types of people coming together.  Faiza shares, “If this little girl who grew up in a little village in Africa can transform her life in ways she never thought possible, and can come to a place of so much love having been brought up in a space that was loving, but full of judgement and restriction and not acceptance, boy can we transcend together.” Show Notes: The Awakened Family by Dr. Shefali Babies Documentary Faiza's Facebook groups: Global Minded Parents and Parents Mindfulling and Stumbling During a Pandemic 

Many LSAT study materials focus on the content of the exam, but fail to mention the other half of the equation: the human being doing the learning. If anxiety, distraction, or self-doubt are preventing you from retaining information, how are you supposed to ace the LSAT? In today's episode, Jelena & Branden pose your questions—and a few questions of their own—to UCLA-certified Mindfulness Facilitator Heather Prete. Listen and discover: How to get the benefits of meditation, even if you can't sit still What mindfulness techniques to use mid-LSAT if you're panicking The solid science behind mindfulness and meditation for brain health How to meditate if you're neurodivergent Which mindfulness practices we can employ to cut down on screen time What to do if test anxiety is keeping you from sleeping Why “future-tripping is the worst thing you can do to your studying brain How both Branden and Jelena have benefitted from meditation . . . and more! Links and further resources from from this week's episode: Heather's Free Guided Meditations for Beginner & Intermediate Meditators: http://heatherpretemindfulness.com/meditations/ UCLA's Mindful Awareness Research Center: https://www.uclahealth.org/marc/ MBSR (Mindfulness Based Stress Reduction) Body Scan Technique: https://mbsrtraining.com/mindfulness-exercises/mbsr-body-scan/ Headspace: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 "33 Common LSAT Flaws", Available Now in Paperback & Kindle Formats: https://amzn.to/3efTuzY Start Your LSATMax Free Trial: - https://go.onelink.me/z1Zu/689fb4b4 Start Your 1L Free Trial Now: - https://go.onelink.me/iOM8/68e2c335 Start Your BarMax Free Trial Now: - https://go.onelink.me/3011142272/d02ba2de

Catherine is here today with Heather Prete. Heather is a LA based Mindfulness Facilitator that works with a diverse range of clientele including those in recovery, people coping with depression and anxiety, cancer survivors, men and women battling with chronic health and pain issues, those suffering from PTSD, as well as fellow clinicians combating compassion fatigue syndrome. Her training began with Tibetan Compassion practices in 1998, traveling the world to learn under masters in both India and Europe. In 2011 she became a certified Mindfulness Facilitator at UCLA, where she also taught Mindful Awareness Classes as well as courses online. Currently she's a co-creator and master teacher for The DEN Meditation Teacher Training Program. Her joy is watching her clients develop the tools necessary to tap into their own inner wisdom, enabling them to forge their own path towards healing and self-compassion. Her training has included yearly retreats including 30 consecutive days in silence and over 20 years of personal practice. She's been featured on E! as well as in publications such as Time Magazine, The Times of India and Femcompetitor. Her teaching on joy can be viewed on Mindful Magazine's January 2018 online edition. Find Out More About Heather Prete Visit Heather's Website Follow Heather Prete on Facebook Connect with Heather on Twitter @heatherprete It's now time to tune into this extremely mindful and compassionate human being. Enjoy!

Catherine is here today with Heather Prete. Heather is a LA based Mindfulness Facilitator that works with a diverse range of clientele including those in recovery, people coping with depression and anxiety, cancer survivors, men and women battling wi...