Podcasts about living joyfully

We're back with another On the Journey episode! Pam, Anna, and Erika had a powerful conversation with Living Joyfully Network member and unschooling dad Sam. Sam shared deeply about his journey with his daughter through autistic burnout. We talked about Sam’s experiences in both PDA and unschooling parent communities, the depth of the inner work that this journey involves, and some of the major paradigm shifts that Sam has made along the way. It was a really meaningful conversation and we hope it resonates with you! Watch the video of our conversation on YouTube. THINGS WE MENTION IN THIS EPISODE We invite you to join us in the Living Joyfully Network, a warm and welcoming online community of like-hearted parents. It's a non-judgmental space where you can steep in these unconventional ideas around parenting, relationships, and learning, and explore what they might look like day-to-day in your uniquely wonderful family. We offer a free month trial so you can see if it's a good fit for you. Click here to join us. Sign up to our mailing list on Substack to receive our email newsletters as well as new articles about learning, parenting, and so much more! Check out our website, livingjoyfully.ca for more information about exploring unschooling and navigating relationships. EPISODE TRANSCRIPT ANNA: Hello, everyone. I’m Anna Brown from Living Joyfully and today I’m joined by my co-hosts Erika Ellis and Pam Laricchia, as well as our special guest today, Sam. Hello to you all. I really appreciate Sam joining us today. He’s a member of the Living Joyfully Network and it’s been really nice getting to know his story and watch how things have unfolded. He brings that thoughtful, intentional energy that I love about the Network. That energy helps fuel my own personal growth and create a beautiful, supportive environment where we can dig deeper and question the prevailing narratives. So, Sam, to get us started, can you tell us a little bit about you and your family and what everybody’s interested in right now? SAM: Sure, yeah. Well, I live in Minneapolis with my wife Kate and my daughter. I recently retired from work early. I did the early retirement thing. I had been working part time for the year previous to that. And so, I guess I can start a little bit with what my daughter’s into. I mentioned to her that this was going to be one of the questions and she said interior design and interior decorating and games. And then I would add a few things to that, too. Right now, she’s super into making slime, large amounts of slime in many different permutations. There’s lots of experimentation happening with different ingredients and add-ins and colors and that kind of thing. So, that’s kind of fun and messy. She has a wide doll collection and she’s been really into making her own rooms. She calls them mini rooms and they’re essentially like dollhouse rooms, like a kitchen or a bedroom. She makes one room at a time and adds them on to each other and buys these little, tiny little Mini Brand versions of real life products that she stocks in the doll refrigerator really intricately. And I guess that ties into her interior design interest, as well. She’s super creative. She really likes to do drawing. She makes videos and she actually, I’m kind of amazed at some of the videos that she makes because she’s, I don’t even think I said she’s nine. And so she uses her iPad to make videos and she has her own YouTube channel. She has two YouTube channels, which are not updated too frequently. It’s something she’ll get really into and then completely abandon and then six months later be really into it again. And so, that’s fun. And then she likes building forts. She likes playing with our dog Lucy, and various other things. And she watches videos. She loves YouTube and learning. She’s really into watching videos about Minecraft and Toca Boca World, which is the other game that she’s really into at the moment. She watches videos about all kinds of things like science and history. It's interesting. She’ll frequently tell me very random facts that she’s learned by watching videos and I, being skeptical, when I look at the videos she’s watching then I’ll Google it and be like is that really true? And it’s interesting because it almost always is accurate and so that’s been an interesting learning for me because I’m the kind of somebody who’s avoided YouTube and never wanted to have anything to do with it for many years. And now I watch quite a bit of it just to keep up with what she’s doing. So that’s kind of fun. And my wife Kate, she works in public policy. She’s an environmental climate scientist, and she works on making and contributing to the creation of policy to help us in the state of Minnesota adapt to climate change. And she is super engaged and super smart. And she also likes to compete in triathlons a couple of times a year. She and I are very different in the sense that she needs to have some kind of external motivator to do things and so she really thrives on deadlines and procrastination and that sort of thing and I’m completely the opposite of that. And then we just hang out a lot. We do a lot of hanging out at home, reading, and that kind of thing. And then, for me, I always have a hard time talking about myself, but I read a lot. I’m currently really interested in reading 19th century British novels, and I’m not sure why, I’ve just been really obsessed with it over the past year or so. So, I’m always reading a couple of books. I’ve really been into reading poetry from different periods, and I’ve been writing for most of my life. My first career was as a professional writer, which kind of drained the fun of writing out of me for a good long time. But I’ve been writing, some creative writing and some poetry which I haven’t done in a very, very long time so that’s been really fun. And then, my daughter and I, we just hang out pretty much every day. And we just kind of roll with it and see what happens. We don’t really have a lot of plans. We never really know what’s going to happen. But that’s how we approach it, one day at a time. PAM: I think that’s so fun. I loved the little YouTube story that was tied in there as well. I love the interest piece for you wanting to see what she’s enjoying about this because it’s a way to connect with her, no matter the interest. And I loved that you could share the various things that she’s watching rather than saying, she loves YouTube and cutting it off there. It makes such a difference like you were saying, even just in that little synopsis, the variety of things that she’s engaging with, right? SAM: Yeah, well that was a big change for me because at the beginning of our unschooling journey when we started allowing unlimited screen time, which was a huge, huge hurdle for us to get over, for me to get over. I was definitely in the mindset of, oh my god, she’s just watching YouTube all day and not caring what it was. It was just YouTube bad, whatever, internet stuff. And now, she doesn’t like me to watch with her but she’s happy to have me, like not review but just kind of check out what she has watched and then we talk about some of the videos and I tell her what I liked and she tells me what she was into and we talk about which things were silly or which things were interesting. So, that has been a huge growth for me to just spend more time to really understand what these things are that she’s interested in, in a level of detail that I can actually see it and get it and relate to it in some way, rather than dismissing it, which is what I would have done previously. ERIKA: I loved all of your shares about all of your interests. I always think when people share about family member interests, it’s like, that’s only three people in the whole world and you’re already covering so many different areas and there are so many ways and things are kind of interacting and you’re learning from each other and you’re all so different. And I just love that and I loved the slime phase. We had that big time with my youngest too and it’s pretty messy, but it’s a lot of fun. ANNA: I know the slime thing was actually after our time. Did you have slime, Pam? We didn’t have slime. It wasn’t a thing. I have friends from the Network that have younger kids that I get to visit and it’s a whole thing, right? It’s just unbelievably amazing and messy, but it’s incredible. I love that. And just that again, the diversity of interest with the three of you is just, wow, this is how rich life is when we’re just exploring these things that are interesting to us. PAM: I love that. And so, Sam, you kind of alluded to this, so I’d like to dive in a bit more, but I would love to hear a bit more about how you actually discovered unschooling and what your family’s transition to unschooling looked like. SAM: This will be good to talk about because this was definitely a big journey for us and not something we ever would have imagined, conceived of, anticipated in any way. And so I guess we were just, I mean, for me, I hadn’t really put that much thought into it. Maybe this sounds terrible, but I didn’t really think that much about what it would be like to be a parent. And I had no plans, I had no ideas of how it should be, or the right way to do it or anything like that. I just kind of, I don’t want to speak for Kate, but I just made assumptions that like, okay, you have a kid, kid goes to daycare, until they’re old enough to go to kindergarten, and then they go to kindergarten. And so, we were following that path. And I think we’re lucky that we found out about this daycare pretty close to our house that was, I think, a generally positive thing for our daughter at the time. It’s a Montessori daycare. And it ended up having just some really wonderful teachers, but also some really wonderful friends, and several of whom live just within a couple blocks of us, and have become, in her short life, lifelong friends of our daughters. So, her closest friends in the neighborhood she’s been with since they were three months old, which thinking back on it, I’m like, oh my god, I can’t believe we dropped her off when she was three months old, and just went to the office. But you know, at the time, Kate and I were both in very busy parts of our careers. And I was very, very career focused. And, generally, our daughter did great with other kids, did great in daycare. And then there were a few times like towards the end when she was around five, and we were getting close to the kindergarten transition, she started having days where she just really didn’t want to go. And she would be literally kicking and screaming. I would literally carry her kicking and screaming, which is something that looking back on and I’m kind of mortified that I did. But my mindset at the time was, this is not optional. I've got to go to work. And you've got to go to school, this is the deal. Welcome to the world. And I really felt like I was leaving her in a safe place. And then we live about two blocks from a public school, and we are here in Minneapolis, and we really wanted to send her to that school, and we just kind of made that choice. We didn’t talk to her about it. We didn’t tour schools. And then it turned out most of the neighborhood kids including all her friends were going to the school that’s just a mile down the road but it’s in the suburban district. So, when she was at this school in kindergarten she didn’t know anybody there. And socio-economically and demographically the school that she went to for kindergarten is very different from her. And it was pretty rough. She encountered a lot of bullying. She encountered a lot of what was probably traumatic talk about what they call live shooter drills, and the discussion around that was extremely explicit and extremely scary. And so it was overall not a positive experience for her and within the first month, she was refusing to go and really upset about it. And we realized pretty quickly, though we did this whole, “No, you've got to go, there’s not a choice.” We did that for a little while and then finally she was literally just begging us to send her to the other school. And so we said okay, we’ll do that. It still didn’t occur to us that not going to school was an option. That was definitely not on the radar, but we were able to transfer her to the other school. They put her in the class with her friends, and she had this great group of friends. It seemed like everything was fine. It seemed like it was a total 180. We really didn’t have any more school refusal. The rest of the kindergarten year seemed good. And then we went through first grade and that seemed good. Summers were challenging because there’s this whole world of summer camps that’s super competitive and you have to sign your kid up for camps in January for the summer and my work schedule was so intense, and I was traveling a lot for work. So, Kate was alone with our daughter for a lot of the time. And so we signed her up for every week that we could. In retrospect, that was pretty intense. So, at the end of first grade. And while we went through first grade there were various signs, but nothing that was really telling us definitively that this is not working for her. And she really had a wonderful teacher in first grade, who really got her. And what we realized is that the teacher was really providing our daughter with a lot of accommodations, without her or us having to ask for them, and sort of would bend the rules of the school, just to make her more comfortable. And so that was super helpful and, and I think also pretty unusual. But after first grade ended that summer. We signed her up for a camp, a couple camps, and something happened in the course of that, where she really didn’t have a break at all between school and the camps, and she hit a wall, and we just started to see a dramatic, dramatic change in her. That was really frightening, because it was so intense. And so, at first it was not wanting to leave the house, I’m not going to go to camp, that sort of thing. Which was okay, by that point we were already into the pandemic so my travel had stopped and that was actually a big relief. I was still working a lot but I was at home, so it wasn’t like the end of the world if we couldn’t drop her off somewhere. But we started seeing a lot of physical aggression, and just anger and rage really. And it was something that was just very scary and challenging. And then that summer between first and second grade, she stopped wanting to get out of bed, and would not get out of bed the entire day. Wouldn’t comb her hair, bathe, brush teeth, none of those things were happening. It really felt like we’re in a crisis. And so, we sought medical help. But she wouldn’t go, she would not go to see a doctor. So we did virtual sessions with psychiatrists and that was extremely unhelpful. We were really approaching it through this medical model of, this is a crisis, our daughter is having some kind of like so far unexplained psychiatric episode. And like the psychiatrist basically said, you should commit her to some kind of inpatient thing. Everything about that just felt wrong to me. That was the point at which it was like, okay, we’re not going to talk to the psychiatrist anymore. This whole time I’d been Googling kind of ferociously trying to figure out what’s happening here. What I came across was all this content about PDA. It felt like, wow, this really sounded like it was describing what we were experiencing. So, I signed up for a class for parents who have PDA kids. And that was an interesting experience. On the one hand, it was like this huge relief because the class was from a parent who had gone through this experience and had taken a very scientific approach to trying to understand what was happening and how to readjust their lives to deal with this. In that class, which I generally had very mixed feelings about, but that’s the class where I heard the term unschooling for the first time. So to get to the question, I guess, that was definitely a phrase that I had never heard. In this class, there were 400 parents in this virtual class. I was just astonished at how many parents there were. And we would have these calls and the stories that people shared were all very similar, definitely very relatable. The thing I noticed is that everybody similar to us was approaching it as a crisis, like as a problem that has to be solved. One of the big lessons from the class was this is not something you can change. This is something you have to adapt to. So that definitely got me thinking and it was a real shift of mindset for me. It’s like, okay, this is it, life is not going to be the way we thought it was. And we have to make changes. And it was the facilitator of that class who first mentioned the term unschooling. There was lots of talk about homeschooling because so many of the kids whose parents were in this program were refusing or unable to go to school. In the school world, they label it school refusal. And I think the way I would talk about it now is just, unable to go to school really. So, then I started Googling unschooling and wondering, what the heck is this? Because I was not interested in being a teacher. I actually tried being a teacher in an early career. I had several, false starts, I guess I would say. And one of them was in education and I kind of left that thinking, okay, that is not something I can do. I am never going to do that again. My conception of homeschooling, and I think Anna, you were just talking about this in one of the recent discussions was like, homeschooling means you’re sitting at the kitchen table with workbooks and curriculum and you’re going through the whole thing. And I was like, I don’t want to do that. And I’m 99% sure that my daughter is not interested in that. And so that’s where the unschooling thing came in, I'd like to learn more about this. And so through Googling, I found this podcast (Exploring Unschooling) and it was a totally life-changing experience. I think just listening to the podcast, because I think the thing that really struck me is that I was immersed in this PDA community, which was very much using the medical model for looking at things and the deficit lens of looking at things. And then in the podcast, you all were taking this totally different lens. You’re not doing this because it’s a last resort and you have no other choice. It’s this intentional way of approaching life differently. And then just kind of turning all these things that I never questioned, like school is required and just asking, well, why? Let’s actually think about that. Is that actually true? What’s the goal of education and what are other ways of achieving that goal? And so just listening to stories of parents who were making this choice was really a really transformational experience. And then I went back into this class that I was taking, this class spanned a period of three months. And so in those three months was a huge learning for me, I would go back into these calls with these other parents and their voices are all just filled with panic and fear. And I was just like, I’m not feeling that anymore. When I went into it, I was all panic and fear. That was the deal. And then after listening, and I probably listened to like 150 episodes of the podcast, I’m just walking around the house, the headphones all day, just episode after episode, after episode, everything I’m doing, I’m listening to it. I was just like, I’m not afraid of this anymore. Then I joined the Network, really not knowing what to expect, but one thing that really struck me when I joined the Network is nobody in the network was using any of the same language that I had learned in my PDA curriculum that I had found. But a lot of people were describing similar things that sounded like similar experiences. And I was just like, wow, this is like a parallel universe over here where we’re dealing with the same human things, but this group of people is taking a completely different mindset and a completely different approach to it. It’s not a crisis. It’s not a problem. We’re just rolling with the phases of life and making adjustments that we have to make. I got really excited about unschooling and I was like, this is great. And then I wanted to be talking about it all the time, but I quickly found that people who are not unschooling are not interested in hearing about unschooling. That is a lesson I learned very quickly. So, it’s not something that we talked about at the park or at the neighborhood gatherings very much. So, that’s kind of the long winded story of how we arrived at this point. ERIKA: That gives me goosebumps. PAM: I know. I do appreciate you sharing the details of it because I mean, it is a very familiar journey for me. I remember the years, the two years where we had a great teacher. I was in the same place, working with my kids. I had no clue that this was a choice. This was something we had to figure out and having those teachers who were not as rigid and who saw my child and celebrated them and thought it was really cool and just accommodated. It was only night and day when then the next year you’ve got another teacher who was very, very fixated. But yeah, I super appreciate that whole journey and the comparison, the language and the approach, right. With these kids, I don't even like saying these kids, but with these kinds of situations, this way of moving through the world. We don’t see the deficit side because I hadn’t thought of it that way, but it is completely a choice. It’s like we’re introduced to it maybe because something has gone sideways. Because we grew up with the narrative of, this is the way we do things. We have kids, they go to daycare, they go to school, et cetera. And then something knocks us to ask that first question. But yeah, once you open that up and then you recognize all the different questions that you can ask and that shift to just being in the world with the people who are part of our families and, and it’s hard to explain fully respecting them and just living together and coming and going and, and understanding each other, and shifting to that perspective versus, oh my gosh, here’s all the accommodations I need to make to try to fix it. And then eventually, hopefully, they’ll work enough that we can go back to the life that we had. It’s still holding that because it’s revisiting the questions, revisiting the assumptions that we have been basing our life on that this is the good stuff to do. And what are all the things, even the super hard things, that we have to do to get ourselves back to that. ANNA: I think one of the things I really appreciate was you sharing the whole journey, because I think it will actually resonate with a lot of people. Just hearing how many people were in that PDA group is kind of amazing to me. But one of the things I love, when you first came to the Network and other people that have had a similar journey, because like you said, you’ll hear similar stories to yours very often in the Network, but it’s that first moment of relief, because I think so often you’re really focused on all the things that are happening that feel terrible. This is so serious, this is so terrible, but then really opening up to really seeing the gifts in your child. I mean, oh my gosh, from the beginning, your daughter just delighted me, she just had so many interesting things about her and the way she moved through the world. And I think when we can bring that perspective and I think parents are craving that, right? It’s why those teachers that were so kind felt so great because they saw the thing that you see in your child. And I think that is something that I love about the Network where we just celebrate all these amazing kids for the things that they bring to the table because it’s amazing. We don’t need to make everybody look the same and do the same thing. So, I loved that piece and just that little spark that happens when it’s like, yeah, she is amazing. And I love that we can be in a place where we can all see that. ERIKA: Yeah. When you’re too in the tunnel vision of a certain paradigm, the school paradigm where it has to look like this, and it’s not looking like this, and this is an emergency, it can be really hard to even imagine anything outside of that. But right, I feel like I remember when you first came to the Network, just the idea of what if there’s nothing wrong, actually, and we just are who we are and that’s okay. I think that feels so good, especially when we’re hearing all these messages about something being wrong. And then, for me, with my neurodivergent kids, I just have found being in the Network so validating and reinforcing and positive for me, because I just keep seeing all these similar experiences, they get it, they’ve been there with these same things. And everyone is just really appreciating the uniqueness of each of each child. And that just feels so much better. And I mean, we could try to fix things for our whole lives and just be in constant conflict, and nothing would necessarily even get better or change. And so, I think it’s just so much nicer to be in a nice relationship, in a positive relationship with their kids. And I know you’ve talked about a lot of shifts already. But the question I wanted to ask is, what has been like the biggest mindset shift for you in this journey so far? SAM: I think it’s got to be around the school. There are so many things around this. And I was thinking about this on the most basic level, just the idea that school was optional, or that there were different ways to approach it was a big learning. I think one thing that I left out of the story is that as we were approaching second grade, our daughter was enrolled. And as we were getting closer and closer, I just couldn’t picture how this was going to happen. I think at the end of the summer, on the day after Labor Day, which is when school starts, it was like, I don’t think things are going to be magically different. And we can't just pick up and go back to where we were. But our daughter was, I think she also had the message already ingrained that school was not optional. And so she did rally. We went and got her haircut, and we got clothes. And she went that first day. First, we went to the open house. And that went okay, and we met her new teacher. And then she went to the first day. And everyone in the school said that they were amazing. And that second day, she woke up, and she said, “I am not going back to that school.” And it was firm, this is the deal. And so then I went through a lot between that early September, and probably mid October, which is right around the time, this would have been 2024, which was right on the time that I joined the network. I was calling our daughter in sick every day. And keeping in touch with the school, having weekly calls with the school, trying to explain to them what’s going on. And then I switched her from the school district that we had enrolled her in, and had a virtual only. It is a really innovative virtual-only option that they developed during COVID, and then really invested a lot in. And it seemed really cool, actually. So we switched her to that program. And that did not help at all. She was not going to get on those classes. And she was not going to log in. But I had calls with the teacher every week. And the teacher told me, “I went through the same thing where my daughter refused to go to school. I am totally with you. I totally get it. I totally get where you are.” And I mean, these people at the school could not have been more supportive. But then as soon as we hit the 30 day mark, they were like, well, it’s been 30 days. And now we got to call the county, we got to get the county in there. Suddenly, it was like, okay, we’ve been accommodating, but time’s up, it’s been 30 days, and it can’t go on for this long. At that point, we had had our daughter assessed for neuropsychological evaluation and had all of these assessments done and found a really knowledgeable doctor who specialized in autism in girls. And I felt more confident that what our daughter really needed was rest, and was in a state of burnout that she was not going to recover from quickly. And the psychologist said you should think about it as a year, at least, that she’s going to be in this reduced-capacity state. But it wasn’t until the school said, we got to call the county, that I was like, okay, we've got to make a decision. And at that moment, the decision is we are not going to try to work through this medical deficit lens to try and get our daughter back on track to return to the environment which put her into this state. And so, I think it really took that for me to have that internal shift or transformational kind of moment of, we have to make a different decision. And so, from that point, instead of being like, okay, this unschooling thing sounds great and we’re gonna do this until we no longer have to, I think that’s where my mindset had been, and then I moved into more of what I would call acceptance of no, no, no, we’re going to really choose this path. And it wasn’t until that point that I really started to embrace unschooling and get excited about it and actually think about it as a deliberate choice. And I think the other shift that I think is important was more about me and my worries and my career, because I have always had this sense of financial insecurity and just kind of fear around that. When I was insisting that she go to school, forcing her to go to school, it’s true that I had to go to work and it’s true that my work was very busy and that I had to travel a lot for work, but I didn’t have to work that job. And that was really the way I had approached work. I worked really hard. Work was a top priority in my life before meeting Kate and thinking about having kids and all that. And I was achieving a lot of recognition and success at work and there was no part of me, any new opportunity that I was given at work I said yes to any new challenge I was given. I said yes to anything. If I was given negative feedback at work, I was going to overcome that and do whatever I had to do. And I just was in this mode of thriving on the validation systems of the corporate world and just moving up that ladder. And I had ended up in a leadership position and there was really no part of me that was like, this is optional or I don’t have to. It was like, no, I have to do this. And so, I think that when I started to go through the shift about school, it really made me think about, why am I spending so much time at work? When I was working from home, I had like 12-14 meetings back-to-back on Zoom every day. And I was anxious and frustrated all the time and I was super stressed out and it’s like, no matter how hard you work, there’s always more work. It's just never finished. And so, I started to think that I don’t have to have this career path. It just doesn’t have to be this way. And so, then I started making decisions at work to pull back from work and first I changed into a lower stress job. I stepped down from the leadership role and I took a different kind of role and then I reduced my hours and then eventually it was like, I’m just going to stop working. And there’s definitely a privilege involved with that and there was also, it really was in in the case of our family, I think it was a huge mindset mindset shift for me about how important work really is and how important money is and what you need to do versus what you want to do and all these different things. So that was like a pretty huge thing. And I think that’s the other piece. I often think this related to unschooling now, is that I feel like and I really like that the name of the network is Living Joyfully, because I feel like the term unschooling just doesn’t quite do it, because school is just one part of it or how we approach learning. It’s just one part of it. But really it’s been a total change of how I approach life on a daily basis, right? In big ways and in small ways and so that’s really just a huge transformation that this journey has involved for me. PAM: I love it and yes, the name of the Network was very intentional because absolutely unschooling was my window to this world. It was that the school was the first question when I eventually discovered that it wasn’t the law that there were other options than just dropping your kids off at school or else you go to jail. And it is just so brilliant how you asked that question. You start diving into that and how it opens up It’s like oh, well if I can question school, maybe I can question work. As I am questioning school I am starting to have different perspectives and thoughts about relationships and the value of relationships and the value of my child, a different way of seeing my child as a human being versus somebody I need to train and who needs to learn that you go to school and then that becomes work. I remember there was a season where I noticed when I was writing blog posts many years ago that every blog post I wrote that started about unschooling, obviously, by the end of a thousand words, fifteen hundred words was and that’s life because really the perspective can be applied across every aspect of life. It’s not just school, yes or no, when you want to dive deeper. When you discover it’s not so much that I need to fix all these things so that the kid can enjoy school so that I can enjoy work. Thinking there’s something wrong with me if I’m not making these conventional systems work for me versus questioning the systems in the first place And just I love the journey of how you tweaked it, right? It’s like oh, I’m gonna change my job to release some of the stress. Now I’m gonna lower my hours. That was the same approach with school, right? Those 30 days you’re just calling in sick because it’s keeping your doors open, keeping the possibilities open until there was a moment where that door is closing and now we really want to make an actual choice. Are we going to force through this or are we going to decide to step out of that system? ANNA: I think, for me, I mentioned at the top, questioning the prevailing narratives and I think that’s the big piece for me. We have a lot of narratives, school is a have to and school is hard, you just have to do hard things and work is hard and you have to do hard things and we need to be productive and all of these kinds of beliefs that end up not necessarily serving us individually or as a family but end up serving the system that we’re in. That is one of my favorite parts of this, really just questioning all of it and you may still choose to work in some way or to go to school in some way but boy does it feel different as a choice and an intentional path than it does as a have to and the drudgery. That is why it's called Living Joyfully, why we so intentionally chose that and why Pam really really resonated for me. It's questioning, why do we have to have these hard things? Why does life have to be hard? Why does work have to be hard? Why does school have to be hard? Maybe it doesn’t. And so once we can start asking that question and really examine the answers, I think everything changes so dramatically. ERIKA: Yeah, I love that your answer to the question is basically everything. I just completely changed into a new person. I totally remember that part of my journey as well. When it’s just this ripple effect of one little thing that doesn’t have to be like that and then it just all kind of ripples out from there and I just love it. PAM: One thing I just wanted to say, I think at first like when I remember way back when we started, when I first heard the term unschooling and you hear of people describing living joyfully, making choices from that perspective rather than, life is hard. We have to do these hard things. At first, I remember thinking- well, if I step back and start choosing not to do hard things, won’t my life or my kids be so boring because we won’t be doing all those things. But like Anna said, you’ve discovered and shared Sam, it’s that shift to the motivation behind the choices. The fact that they are now choices, we see our kids choosing to do hard things all the time. Challenging things that get them right up at the edge. Tipping over into frustration, but the fact that they’re choosing them intentionally makes all the difference in the world. That was just something out there because at first you can think oh well then we’re going to be doing nothing but that’s one of the feedback we get to our questions. We used to get so often well, they’re never gonna do anything if you don’t make it do these hard things, right? They do all kinds of things! ANNA: We’re about to wrap up, but I feel like because you’ve shared this journey I just want to and hopefully this isn't too much of a surprise. I know you’re about a year and a half into your unschooling journey, maybe just give a brief glimpse into, things really do feel better, right? Your daughter really feels better, you see her kind of coming back into the person you felt like before and even more so I just maybe that would help give the arc for people that are feeling like it’s hard and it’s scary right now. SAM: Yes, and I thank you for that opportunity because if I think back to where we were. If I think back to a year and a half ago, I was scared. I guess on the one hand I would hear stories of parents who’ve been through something similar and were in a different, better place now was helpful, but on the other hand the voice in my head was like, but that’s not going to be your situation. This is the rest of your life. And it was slow and I think you, Anna, said something really helpful to me at one point. We were probably six months in and I was saying something and I can’t remember what we were talking about but it was in one of our weekly calls. I was commenting on being in burnout and what it was going to be like after and you said, Sam, I think you have some thinking to do about what it means to be done with burnout or what is life going to be like after burnout? What does that even mean? That was super helpful and I’ve thought about that a lot because going into burnout felt very sudden. It just felt like one day we woke up and we were in a different universe. That’s how it felt. But when I think back, there were lots of signs. And if I go back and read, I’m a journaler, and if I go back and read my journal entries from three years ago, the signs are there in my journal or even from longer ago than that. So, it really wasn’t sudden and the sort of transition out and now our daughter does talk about how she was in burnout and she talks about that sometimes. She talks about it as in the past tense and sometimes. She’s still a little bit in there, but she knows she’s in a better place. It really is just very incremental one day at a time, but things have changed dramatically. And we’re just in it as a family. I think we’re just in a way, way, way better place and it doesn’t look anything like it looked before. I think it’s better than it was before but I could never have imagined or thought that this is what we would want. But now I just think things are great. I just feel more confident that we can deal with whatever challenges come up as they come up and we just have a new approach and a new lens for life. ANNA: I think one of the cool things about her and some of the other kids that we’ve seen transition in that way is just how they teach us how to regulate. I want to do this thing and then I want some time off and wait, I don’t want to do this thing. I’ve loved watching her journey of really understanding herself because I think she was pushing herself beyond her limits, sometimes with a little help from you all. But sometimes I think she was just reading the signs and saying okay, I need to do this. But now with this freedom you see her just being so intentional and expending a lot of energy on some things and then saying hey, I need to dial it back. I just feel like that’s great for all of us to learn and remember and normalize that that’s actually how humans like to move through the world. That fast, linear pace is really hard for most humans and our nervous system. So, I love what these kids have to teach us as well. I appreciate you just sharing a little bit more of that arc. Thank you so so much for being here. It’s been really interesting and powerful and I hope everyone enjoyed the conversation and maybe had their own kind of aha moment or just resonated with the feelings that we’ve been talking about. If you enjoy these kinds of conversations and want to come hang out with us. We’d love to have you join us on the Living Joyfully Network. We invite you to check it out and see if it fits with our free month trial and you’ll find the link in the show notes. And also at livingjoyfully.ca. The link will be on the home page. Thank you so much for being here and for everyone for joining us. PAM: Thanks so much, Sam.ERIKA: Thanks, Sam. SAM: Thank you.

We're back with another On the Journey episode! We had a fascinating conversation with Living Joyfully Network member Ari Lambie. Ari is a mom of three young children and she spoke with us about her journey. We talked about the philosophy of learning, the fallibilism of humans, creativity, children’s social development as well as their capability, and a lot more. It was a really rich conversation and we hope you find it helpful! Watch the video of our conversation on YouTube. THINGS WE MENTION IN THIS EPISODE We invite you to join us in the Living Joyfully Network, a warm and welcoming online community of like-hearted parents. It's a non-judgmental space where you can steep in these unconventional ideas around parenting, relationships, and learning, and explore what they might look like day-to-day in your uniquely wonderful family. We offer a free month trial so you can see if it's a good fit for you. Click here to join us. Sign up to our mailing list on Substack to receive our email newsletters as well as new articles about learning, parenting, and so much more! Check out our website, livingjoyfully.ca for more information about exploring unschooling and navigating relationships. EPISODE TRANSCRIPT ANNA: Hello everyone, I’m Anna Brown with Living Joyfully, and today I’m joined by my co-host Erika Ellis and Pam Larcchia, as well as our special guest today, Ari Lambie. Hello to you all. Before we get started, I just want to mention the Living Joyfully Network. It’s a lovely place where you can find support at any stage of your journey, and I feel so lucky to get to hang out with so many amazing people from all over the world. If you’d like to join us, we’ll put the link in show notes, and you can also go to our website livingjoyfully.ca, and there’s a link right on the home page. I am so excited that Ari is here with us today. She is one of those amazing members of the Network I was just mentioning, and it’s been so fun getting to know her and her family. She loves to dive into all the nuances, and that is my favorite, so I’m very excited. Ari, just to get us started, can you tell us a little bit about you and your family and what everyone’s interested in right now? ARI: Sure. Well, thanks so much for having me. I’m really grateful to be here. I am Ari, and I’m part of a family of five. We live in Portland, Oregon. My husband, Joaquin, is a critical care doctor, so he spends a lot of time taking care of people and solving challenging problems, but he’s also really fun. He brings a lot of light energy to the house. He likes to cook, which I love. I mean, I don’t love cooking, so I love that he cooks. He also likes to garden and play sports and come up with challenging ideas and concepts that are away from the norm, which is our favorite thing to talk about. We’ve been together for 20 years, and we just love talking about the ideas he comes up with, which makes me think hard and come back with either a new way of thinking or challenging him with a new idea. So, that’s what we spend a lot of time doing when we have time to ourselves. My nine-year-old daughter likes to come in on those conversations sometimes. She really likes figuring out the world, talking about it. She likes to read. One of her interests is unusual animals, particularly marine animals. She’s taught me a ton about all these animals I’ve never heard of. She also likes to bake and do some crafty things. She likes to watch Minecraft videos and hang with friends. She spends a lot of time with her friends. My seven-year-old is just this fantastic person of expression. She loves to draw. She loves to listen to music. She’s teaching herself how to play some music. She loves stories and is really good at telling stories. And she expresses herself with her body, too. She’s really athletic, and she gives the biggest, best hugs that you’ll ever feel. My five-year-old, she’s really into pretend play. We play a lot of games together. She loves to be a pet in a pet store, and I come and have to buy her because she’s the most special pet in the store. Or we’ll play that we’re both shape-shifting dragons, and we have to defend against the other dragons. So that’s kind of her jam. She also likes to cook, and she’s really into numbers right now. She’s always figuring out how they go together, how they count up. So that’s been fun to play with her, too. We all like to move. We’re all pretty physical. One of our favorite games is tag. When we go to the park, we will almost inevitably end up playing some form of freeze tag. We’ve invented lots of different games of freeze tag. Me, I like to move outdoors. Hiking is probably one of my favorite hobbies right now. I also like to journal, and craft, and do art here and there. I spend most of my time hanging out with my kids and figuring out life. I’m loving it. It’s so nice. PAM: It’s so great to hear about everybody. I feel like we say this every time, but it’s just so fun to hear the different kinds of expressions of each person, yet as you’re listening, you can see how they weave together. Like you were even saying, oh she likes to join in cooking. This one likes to join in on conversations. There’s so many pieces. What I always love is just how it’s a beautiful expression of the idea of a family of individuals. How we can all be living together and being ourselves. Like you said, you’re very busy with parenting and figuring all those pieces out, and also you have the things that you enjoy doing, and that you notice you enjoy doing, and bringing those where they weave in to all the different pieces. So, I just, I love unschooling families. ERIKA: I love that too, and yeah, it’s just making me think about, people are different, and how when we have these different individuals in our families, how we learn from each other, and I think initially when I went into parenting, I was thinking they’ll be a lot like me, and they’ll just learn from me kind of thing. I didn’t realize quite how much interconnected learning there would be, just because we’re all so different. I didn’t realize how different they could be, and I think, each child you add is just a whole new layer of learning for everyone in the family. So, I love that for sure. PAM: I think for me, that’s been one of the big shifts, was recognizing the individuals, right? As a family, we’re going to do this, and as a family, we’re going to do that, and then recognizing that legitimately doesn’t work for some of us, and that was kind of an eye-opening moment. Okay, so the next question. We are very interested to hear a bit more about how you discovered unschooling, and what ideas and people have influenced you so far along the way, because, you know, the journey keeps going, doesn’t it? ARI: Yeah, I don’t think it’ll ever end. So, my interest in unschooling started about four years ago, when I read a book by a physicist named David Deutsch. He talked about a lot of physics concepts that are beyond me, but he also talks about this philosophy or understanding of knowledge, and how knowledge grows, and it really shook up my understanding, but made it clearer to me what I believed, it made it make more sense. And he draws a lot on a 20th century philosopher, Karl Popper, who coined the term, the bucket mind theory, I guess it is. So, thinking about the mind as a bucket, where you pour knowledge in, which is wrong, but it’s how a lot of us think about how knowledge is passed from one person to another. It’s just this receiving process, where someone tells you information, and you receive it, but Deutsch and Popper challenge this and say, learning is actually a creative process. And it happens when we have a conflict in our mind, two things that are incompatible, as simple as a desire. I want this, and I don’t have it yet, or I want to understand this, and I don’t yet, and then what we do in our mind is we come up with ideas that can reconcile the conflict, or solve the conflict, and we use our knowledge to criticize all the ideas we come up with. A lot of this is subconscious, but we’re criticizing our ideas, and picking the one that is the best explanation, and then we try it out, and then we see how the world responds, and we learn more information. This idea just made so much sense to me. They apply it to a larger scale, how humans as a species gain knowledge, and how science advances, but it also applies to the individual, so that really got me thinking. I realized that school is so much based on the bucket theory of pouring knowledge in, and it doesn’t really allow for as much of this creative trying, or see your ideas are as valid as anybody’s, let’s hear more about them, so that was a big knock against school for me. Deutsch also talks about the fallibilism of humans, that we’re just, most of our ideas are wrong. We don’t know anything for sure, and school sends the message, at least I got the message in school, that we’re telling you information, this is how it is, and it’s not going to change, we’re the authority here. I think that’s a real disservice, because the truth is that knowledge is always changing, the truth is, these are our best explanations right now, but in the future, we’ll probably prove most of this wrong. And so I think it’s dangerous to tell kids, this is how it is, don’t think that it could be different So, you combine these ideas of creativity, that learning is about creativity, and that our ideas are always coming up with better explanations, replacing things, and it shows the big problem with ever forcing a person to think a certain way, or to do a certain thing, because even when you think you’re telling somebody to do something because it’s in their best interest, you’re probably wrong. We just don’t know enough about the world, or about that particular person, and then you’re also taking away their ability to come up with their own ideas, and test them out. That’s how they’re going to learn about their interfacing with the world, and how they want to be, and the best understanding that they can come to. You stunt human progress, because you’re limiting ideas, new ideas for us to test out. Those were all big epiphanies for me, this new way of thinking, and I was like okay, so we should avoid forcing people as much as possible. It changed my view on society really. But I still wasn’t sure that it could apply to children. I had a five-year-old, a three-year-old, and a baby at the time, and I was telling them what to do a lot, and so I was like how do you apply this to, does this even apply to children. So, I did some research, and I was like yes, people are doing this. Kids are full humans, they can be seen as creative knowledge growers as much as anybody, in fact they’re more creative, because they haven’t learned to criticize as much. I found John Holt, I found Peter Gray, I found you all, I found the term unschooling, and I was like wow, this is possible. So, I talked with the family, presented it to my oldest, who was in kindergarten at the time, and our life was not as interesting as it was before they started preschool and kindergarten, I was not feeling, I don’t know, not as full myself, schlepping them places, and just dealing with the, let’s get to places on time energy. My oldest was starting to get a little bored with her experience in kindergarten, and she was all for staying home and continuing to play, so that’s when we started. ANNA: All right, see, this is exciting though, because I think it’s so interesting, that idea that he was talking about, and that you were looking into that, how it really does systematically shut down that creative mind, that critical thinking mind. What a disservice, it really is. That’s why it’s so hard for me when, and I know it feels to people like such a radical concept, but I just think, oh my gosh, how does it not make sense, you can see it happening, and I think it’s just so fascinating. I love that this idea was related to adults. And still I think for many people it’s that resistance, but can it be for kids? I see that with so many interesting people that are putting interesting ideas out in the world, and so often are not applying to children, and I just think, whoa, you’re really missing the boat, one, because kids have so much to teach us, and they bring such creativity to things, but I just think, wow, you are missing that the ideas definitely apply to kids. That was very interesting, thank you. PAM: The part that really bubbled up for me, that connected, because I feel like that’s something that I learned so strongly at school, that still gets in my way, so yeah, maybe it might be partly personality-based, but the idea of having the right answer first before acting. That is something I learned watching my kids, but still, it’s so ingrained. I have to literally remember, and which is why I talk pretty often, and I don’t know if we’ve shared it yet, the Baby Steps episode from the Living Joyfully Podcast, but Baby Steps have become a mantra for me to remind myself to think, just as you were describing, what’s my best interpretation or thought or idea about this thing that I am feeling a push with? And go try it, and see what I learned, because I’ll learn more by trying it, more that I can take back, rather than just intellectually trying to solve it completely to the end, before I ever actually take it out in the world and see what it looks like. So, I’ve spent all that time trying to figure it out, versus experimenting. I think maybe it looks like this, boom, go try it, learn some more, come back and, ooh, I’m going to tweak it a little bit more from what I learned, how things unfolded in that moment, and I’m going to take that idea out into the world and test it, that just makes so much sense. It is how I saw, even though my kids were in school for a handful of years before they came home, but yeah, that period was just, like, releasing the crud, right. The crud that they had been absorbing, so their own kind of de-schooling, but mistakes still were not yet this huge, horrible thing to them. They didn't even see them as mistakes, they just said, oh, that didn’t work as I expected, let me bring that information, tweak it, and try it a little bit differently next time, or two minutes from now when I want to keep pushing down this path. For me to recognize that mistakes aren’t literally bad, they’re just more learning, they’re just more context to the situation that I’m pulling in, And that, to me, that’s where the creativity lies, because the more little bits of information I have, or if we think about learning as a web, the more little connections I’ve got, the more creative I can be, because I have more pieces to play with, to bring together. It reminds me, you were talking about the discussions you and your husband love to have about very interesting things, it’s like, oh, let’s pull it apart this way, what if we look at it this way, what if we go way over here, and what would that look like, let’s go try it, or even if it’s a mind experiment. It’s just so fun and creative, and that’s what learning is, versus the, oh my gosh, here’s the bucket, take the fire hose, all the stuff you’re supposed to memorize and implement, because it’s the right way. Anyway, yes, so fun. ERIKA: I feel like I’m going to be thinking about some of these for a while, it’s very interesting, and kind of a unique path to get to unschooling. I don’t know if I’ve heard this exact story before, which is really fun. It was making me think, that idea of, you’re probably wrong, it could be a really good one to kind of play around with, because that’s so not what we learned growing up. It was, there’s one answer, that’s what the fact is. Then I was thinking back, and I remember in school, learning in science or something, we would learn something that people used to believe, like spontaneous generation, or something, where now we think how could they have been so clueless? I remember having the thought at that time, so what about now, don’t you think people in the future are going to be like, how could they have been so clueless back then? So, I had that thought, but then you don’t really have a chance to play around with that. Everything is taught as facts now, and I just remember being, like, how will we know which ones of these are completely wrong, that we’re learning right now? And so it is really interesting, and I think maybe approaching my kids with the idea that I’m probably wrong about what I think I know about whatever it is, I think that could be helpful. It might also make it more challenging to know what to say sometimes. I think I grew up in that environment of, you listen to the person, and they know what’s true, and that’s it. It feels super expansive to kind of shift that. ARI: Yeah, I love all that. I think the way we try to come at our kids is not with that authority of, we know what’s best, but we have some ideas. We have stories that we’ve experienced, and we try to look at our kids. Are they interested in hearing from us about this topic? And when you were talking, Pam, I was thinking about how the internal versus external processor, how maybe you go try things out, and that’s how you test ideas and criticize them and come up with better ones. A lot of people like to process them against the knowledge they have in their head or maybe go read about stuff. I love how you all talk about these different kinds of processing. Some people want to talk to other people. The problem with the mindset that we learn in school is that talking to another person means asking an authority for the answer when it could mean let’s bounce some ideas around, like, what do you think of my ideas? Tell me your ideas. Let’s come up with what’s the best one to try, you know? PAM: Yeah, or cheating, right? Then don’t talk to them about it. It does very much say you have to learn it all, and you have to regurgitate it this way. Just imagine external processors. You can’t talk to the teacher. You can’t talk to the other students in the classroom, and do you have a lot of time for processing outside of the school hours? That was something that surprised me when my kids first came home, because we went from very scheduled and busy and stuff, right, and I thought, oh, well, we’re not going to school anymore. We have all this time to do other things, but then to realize that, they’re like, no, thank you. No, thank you. They spend so much more time just processing and engaging in what they were interested in, much more than I was kind of expecting. I thought, oh, I’m going to have to keep them busy, and that too is personality-based. Some people like to, but that’s the difference. Even when we went to, say, the Science Center, seeing the difference between how they moved through exhibits and just the whole environment versus how the school kids in the exhibit right beside us were moving through it. They had no control, no agency over that pace, and they didn’t even get to choose what they were trying to process because they had the little worksheet that said, at this exhibit, when you do X, what happens. There was no time then to be creative with what is actually catching your attention. What would you like to focus on versus, what somebody else, authority, is telling you. These are the important bits that you need to be picking out of that, right? ANNA: Right, which I think makes you question things too, if you’re picking up different things than what the authority is picking up. I think a piece of my journey that’s related to this is, just kind of toying with the whole subjective reality piece, which I think was really the foundation for my understanding of how different people are. I do a lot of internal thinking about all the things, and that was really it for me. Oh, things that feel like a fact, we are experiencing differently. So there was this nuance to the fact. The fact is that it’s 40 degrees outside. I’m cold, someone else is hot. Okay, so we have a fact, but we have how we’re interacting with that fact. A dramatic example of one nation’s terrorist is another nation’s hero. There’s a fact of what happened, but the interpretation of the fact is so subjective, and so it was just this idea of, wow, we are experiencing the very same things very differently because we’re all so different. That just really changed so many things about the way I related to my kids, related to the people in my life. Then we’ve just built on that as we’ve talked about relationships, but I think it’s all related. And I think school really stifles that understanding because it’s trying to put everything in a very neat box. And again, I think it can make kids kind of doubt themselves too, because they’re seeing different things that are just as important, but that aren’t being highlighted on the worksheet. ERIKA: I think the younger kids, especially, like, when you’re describing being able to talk things through and that everyone’s ideas have value. I feel like it gets more like that when you get into college and beyond where people actually want to talk and professors want to hash things out. I mean, not everyone, but some. But younger kids, you’re not ready for it. You know, you need me to dump all this information into your bucket because you don’t know anything yet. And so I think that’s so interesting that if we question that, kids have so many ideas and are so open to that. ARI: Simply the idea that they might know what they want. They’re having this subjective experience and they have unique wants. But no, we want to take them to this class and this activity and they shouldn’t be watching this TV. There’s just this idea that we know better what they want. PAM: Right. We don’t trust. Like you said, we just can’t know. We can’t. And I think that’s why when we talk so often about this de-schooling phase of the journey, how so much of it we recognize quickly enough is our work to do. Because we are questioning some of these more basic ideas and then playing with them and seeing how they unfold. Here’s the school’s conventional ideas and here’s, for lack of a better phrase, unschooling’s unconventional ideas. And it’s not about just taking those on wholesale as your new set of rules to follow, et cetera. Because then you don’t get that richness. You don’t get that understanding. You’re not playing around with them to see how they make sense for you. But to take this, like you were saying, that makes sense to me. Does this apply to children? And then looking to your children and playing around with some of those ideas and then seeing how they actually unfold is how you learn how capable kids really are and how they can have an idea of subjectively what they want this experience to be. Notice that it’s different from the experience we were kind of hoping they were going to have. But letting it play out and seeing, oh, look how super valuable that was for them, for who they are as that unique human being versus, yeah, sure, I could have said, oh, no, but do it this way, but do it this way. And they would have taken that in, but they would have taken it as my interpretation. And then, yes, you get into all the, oh, does that mean I’m wrong? Does that mean I can’t think through this properly? I should be thinking about it and seeing and being interested in what they think, et cetera. So there’s all that piece that comes along when they didn’t get to play around with the one thing that they were super interested in about it all. ERIKA: The next question we had is how you have shared on the network about how trust has been harder to find related to your children’s social development more than physical or intellectual development. I was hoping you could share a little bit about that journey and what has helped you in that area. ARI: Yeah, it’s been really interesting to watch in myself how I have no qualms about the kids climbing up structures and maybe taking a tumble, playing sports and making mistakes. I see that as part of their physical development. And with intellectual, academic stuff, it was pretty easy for me to make the paradigm shift of if they follow their interests and their problem solving, they’re going to be able to lead their way here. But when it came to social stuff, the moment my kid said something mean on the playground and I’m worried what the other kid is going to think, I immediately tense up and rush to intervene. Even if my kids like making a suggestion for a game to a stranger on the playground, I feel myself, oh no, what if, I don’t know if she asked it in the right way. What if the other kid says no and I’m so untrusting of their social exploration, it’s been really interesting. And so with all of your help, I’ve been exploring why that is and where I can go with it. I think that the social stuff has always been really hard for me, or the hardest part for me. And so, in a way, I wish I had more help with it. And so I want to help my kids. And this is how I know how to help is to jump in and tell them what to do. I also think that in our society, and I’ve noticed it, in particular in the homeschool spheres, there’s this real desire for everyone to play nice. I think even families keep their kids out of school to avoid bullying and terrible behavior, which is legitimate. But then it makes these expectations in the play spaces of, we don’t accept certain behaviors. And so we have less tolerance of their developmental journey in this social stuff. They’re supposed to know how to act now, which I think is really interesting. And so I feel that social pressure. And then the third piece, I think, is that I feel like my impact on the world, my desire to bring certain energy, certain positivity to the world is intertwined with how my kids act, how my kids are in the world. And so if they do something socially that I don’t like, if they do something that might hurt someone, or behave in a way that is not how I would carry myself, then I think that’s a problem, because I am too connected. So there are those three pieces that I’ve tried to work through. I think the first one, as far as me wanting to intervene, because social stuff is hard for me, I’ve unpacked as like, would little Ari have wanted more instructions, more judgment, telling me how to act? Or would I have wanted curiosity and more questions like, what’s going on for you? Compassion, trying to understand what’s going on. And an acknowledgement that we don’t know the right way, there’s no right way to act, right? Language like, this is not okay, or we don’t do that. That doesn’t fit in my sphere anymore. It’s more about, what was this experience? And do you want to process it with me? That’s the energy I would like to bring to my kids. It’s still a struggle. I get triggered all the time. But I try to think back on what would have helped me and looking into my kids eyes, what is going to be helpful for them now? Is it judgment? Is it instruction? Or is it this openness and acknowledgement that you’re on a journey and you don’t have to get it right now. First of all, there is no right, but also, it’s just a long learning process. And then with the social expectations, I’ve tried to surround myself with people who are interested in trusting their kids more. And I found some beautiful people. And that’s been helpful. I acknowledge that we don’t want our kids to be hurt. So we still want to talk to our kids about and inform them if somebody else is being impacted by their behavior. I try to just have a lot of conversations without judgment around that. And I think helping our kids through difficult social situations by being okay. Helping our kids know that hurt is going to happen and that I’m here for you and what do we want to do about it? Instead of mom should have prevented that. I think there’s just so much more nuance to their social development than kids should have these instructions of how to treat other people. Because social interactions are really complicated. And then, my biggest aha, I think, has been untangling my impact from my kids’ impact. I think there’s a story that I have. And I think a lot of people believe that our kids are part of our way of making the world a better place. We’re raising our kids to be good people so that the world can be a better place. And the moment, this statement came into my head that my children are not my agents to make the world a better place. It’s like, whoa, that’s me. That’s about my actions. And they are full people. And I am here to support them in becoming who they are. That has been a really helpful aha moment for me. ANNA: Yeah, that one’s huge. And I think that is interesting, because I think we do often put things on children that are really ours to carry. It is okay for me to say I want to be this change agent myself, but this idea that our kids can do that is super interesting. But something when you were talking earlier to just the idea of, we tend to focus so intently on behaviors that we really do miss those nuances of needs that are happening underneath of that. And so when we’re solely focused on, even just the labeling of bullying behavior, it’s like, oh, there’s so much underneath of that. Now, granted, in a school environment, they don’t have the tools or the time or the people that can work with that. So, I totally get wanting to get kids out of an environment like that that doesn’t feel safe. But when we have engaged parents with kids, we’re able to dig under that to see, oh, is this actually not a good environment? Have we not eaten? Is there something else going on? We can look at all these pieces. And when we’re having that kind of conversation with our kids, they’re actually learning about their own triggers, like, okay, I don’t do well in large crowds, or I need to eat before we do something, or I can only last two hours. That’s so much more productive for everyone, for the family and the group as a whole. But for the individual to have the space to learn about themselves in that way, when they’re young, is so valuable. I also feel for you because I’ve been there feeling that like, oh, that’s not what I would say. That’s not how I would have handled that. And I love just being able to help myself, find that compassion for the person and really see them and have really seen so many people just kind of melt under that and just feel really held. And have a real learning opportunity of what was happening for them in that moment. There were just so many interesting things about that. PAM: So many. I mean, it really is the piece, maybe I’m reiterating again, but that piece of how much they’re learning about themselves, having the space to process that, spaces in that doesn’t mean literally leaving them alone, because that’s what we feel we’re supposed to do or anything. We have the conversations and they’re like, I don’t want you to come jumping in if you see, I want to try this, this and this. But you’ve made that plan beforehand. This is an experiment that you’re running. This is how you’re trying and how you’re going to learn more about all the pieces. Because like you were saying, there’s just so much context to every moment. Maybe one park day, everything goes fine, there are no big blow ups or anything. And, the next one, there’s clashes. And to be able to chat more about the context of those moments. And if you don’t have as much of a chatter, we’re still observing. I think that was one of the things too, so often was seeing that, like you talked about finding a group of engaged parents, Ari. And I think that makes a huge difference because so often it was the parents all off in one area and then the kids just off on their own. And I was often one of the only parents who would hang out with the kids. They’re fun. But because we saw what was going on, we could have meaningful conversations after about it. When they did this, how are you feeling? Or we have enough information and context to have meaningful conversations to process through which they can learn. I was really hungry or I was frustrated because like three interactions ago, something happened that I was stewing about that came with me. So my cup was almost full. And this one little thing which I could have moved through 90 percent of the time just kind of filled me up and I exploded because of that. Those are all such valuable pieces to learn about ourselves. And for them to learn about us, like moving forward that they can bring that you can then prep for it. Like you were saying, eating before you go, noticing the time and maybe even having like a code word for when it’s time. There were times when I’m like, we’ll totally just blame this all on me or whatever. Like I’ll come up and say, oh, we have to go, we have to go. And we’ll have prearranged it before that, that they’re going to want to go at this point. Or if we see something happen, but then I am able to just pull them out of it. We are just learning so much every time we just try something out and see it takes us right back to where you started. I try something out and see how it unfolds and what do we learn from it? And yes, it applies here too. But yeah, socially, that can be a hard place to take these ideas or a more challenging place to take these ideas. Because there are so many social roles. And like you said, you kind of have to find the people who are also willing to engage with social situations in the same kind of way. ERIKA: It is so interesting. I think it’s just an area that triggers us, because of our own experiences and how you’re describing that social life was hard for you. Then that’s so triggering. I have the same experience with my kids. I don’t want them to lose their friends. I want them to be accepted and I want them to not be rejected. And there are these very kind of almost scary feelings that can come up for me. It feels very urgent that this go well. And I just hope that they say the right thing. It’s a panicky feeling that can come up for me. But just like everything else, there’s no one right way, which you mentioned, which I think is so huge. That doesn’t even seem possibly true at the beginning. But then it’s like, well, of course, there’s not one right way to behave socially. And that it requires learning like anything else in life. And so just being open to it, they’re going to try things and see how it turns out. And that’s just how humans learn. And that’s okay. That’s safe. It's been really interesting to sit with the reality of that. My oldest does a lot of processing of social things with me. That has been very enjoyable to have things occur and him to notice things he didn’t the first time, after our discussion. So he’ll be like, so and so is really making me mad right now, he’s furious. And I’m like, oh, my gosh, what’s going on? But then he’ll bring things up. I think he probably didn’t sleep well, you know, just the context pieces or we don’t know. Maybe I could provide information. His mom’s been out of town all week or just different things. There are things that go on with people, maybe it’s hormones. And so we’ve talked about hormones and maybe it’s all these different things. And so just kind of giving everyone more space, I guess, to make mistakes socially and that to be like, and we’re still okay. And we can make repairs. It’s such a different feeling and story than I had when I was growing up. I feel like the validation I got from my mom was kind of like, that’s a mean person. It wasn’t about, I wonder what’s going on with them. It was more, no one should talk to you like that. They must be a mean person kind of feeling. Maybe she didn’t use those words, but that was what I internalized about it. So, yeah, I totally appreciate that this area is so hard sometimes. I really enjoy hearing you process about it and just opening up to, there’s no one right way, even here. ANNA: Yeah. Something you said too, that I think a lot of us deal with is we take our childhood experiences and I mean, of course, because they’re a part of us, right? And so they become these triggers in these situations with our kids. But I think it’s so important to remember how different the environment is for our kids. You are there to have those conversations and those nuanced pieces. And it is so different. And almost the stakes, while they still feel high, I know what you’re saying, Erika, they are lower. In the sense of my experience of school was just me having to go to this place and figure it all out on my own. I had a close relationship with my mom, but she didn’t know anything about school or the politics of school or what was happening at school. And so I didn’t even bring that to her. I think it’s so different when we’re with our kids more in this weaving in and out of our lives day to day, where they just have that space to talk about their feelings and what’s happening with it. And even if they’re not kids that share every little bit, there’s just some different nuances there related to how we support our kids. So it’s always important for me to remember, that was my experience. And it was so hard because I didn’t have the support. But I guess that’s what I liked about what you said, too, Ari, asking what would I have wanted? Would I really have wanted somebody to jump in and tell me what to do? Or would I have wanted this nonjudgmental space with somebody to help me figure it out for myself? I thought that was really interesting. ARI: I think it’s one of the most rewarding parts of parenting in this way that our kids come to us to process. Like you were describing, Erika, when they just see a moment and they know that it’s always an opportunity to process with mom or anybody here. It’s just a beautifully different environment. PAM: It just reminds me of, I always remember the drive home from Girl Guides meetings. That was always a big processing time. But what stood out for me often was just like you were saying, Erika. It’s like, oh, so-and-so seemed like really out of sorts today or whatever, whatever. And she would be explaining to me, yeah, because X, because Y. Where I feel this defensive mama bear come up. But I got to the space where I could just recognize that in me. Doesn’t make it wrong either, right? Nothing, it’s not wrong, wrong. It’s just recognizing that experience. And then when I just put a little sentence out there, I get the whole context and the understanding. And I was like, oh, yeah. That’s the human being I want to be. ANNA: Whoa, right? It’s not getting defensive. Being able to see other people’s experience. And also, just be able to make that repair if it's needed. Or be open to repair if something’s happened to us. I think it’s a big difference. And it’s a learning process, right? It’s not perfect for any of us at any age. And so this expectation that kids are going to be perfect doesn’t make sense, but it’s creating that environment where that’s possible. And I feel like even, Ari, some of the stuff you’ve talked about on the network, you’ve seen changes in them as they’ve had this freedom. Especially your oldest to really be understood in some of the ways that she was approaching situations. So I think that was really cool. ARI: Absolutely. ANNA: Well, thank you so much. This was a lot of fun and I just really, really enjoyed it. And we hope everybody enjoyed our conversation, maybe had a little aha moment or picked up on some ideas to consider for your own personal journey. And of course, if you enjoy these conversations and want to come hang out with us, we’d love to have you join us at the Living Joyfully Network. It is really such an amazing group of people connecting and having thoughtful conversations about all the things that we encounter in life, our own and our kids and all the things. So we invite you to check it out and see if it fits with our free month offer. And you’ll find the link in the show notes or you can go to livingjoyfully.ca and the link is on the homepage. But thank you so much again for joining us. It was just really great to hang out with you all. ARI: Thank you for having me. PAM: Thank you, Ari. ERIKA: Thank you so much, Ari.

We’re back with the second episode in our new series on the podcast, in which we're working our way through Pam's book, The Unschooling Journey: A Field Guide. Today, we're beginning our exploration of the deschooling phase of the journey with stage six: Challenging Our Beliefs About Learning. Deschooling has several aspects, and this is one of the big ones. We may carry many beliefs about the way that school is connected to learning and the way we expect children to learn. In order to challenge those beliefs, we dug into five truths about learning: teaching is not a prerequisite for learning, curriculum is unnecessary for learning, children are always learning, learning is fun, and learning is not hard. Once we start to question our existing beliefs, many of these new truths come to the surface. And they really build on each other until we’re living in a whole new paradigm! We loved diving into learning and we hope you find this episode helpful! Watch the video of our conversation on YouTube. THINGS WE MENTION IN THIS EPISODE Pam’s Substack article, “But if they don’t go to school, how will they learn?” Learn more about Pam's book, The Unschooling Journey: A Field Guide. We invite you to join us in the Living Joyfully Network, a warm and welcoming online community of like-hearted parents. It's a non-judgmental space where you can steep in these unconventional ideas around parenting, relationships, and learning, and explore what they might look like day-to-day in your uniquely wonderful family. We offer a free month trial so you can see if it's a good fit for you. Click here to join us. Sign up to our mailing list on Substack to receive our email newsletters as well as new articles about learning, parenting, and so much more! Check out our website, livingjoyfully.ca for more information about exploring unschooling and navigating relationships. EPISODE TRANSCRIPT PAM: Hello everyone, I am Pam Larrichia from Living Joyfully and today I’m joined by my co-hosts Anna Brown and Erika Ellis. ANNA AND ERIKA: Hello! PAM: So we are back with another episode in our Field Guide series. We’re working our way through my book, The Unschooling Journey, A Field Guide, which is framed around the hero’s journey and it’s a weaving together of myths, contemporary stories, and just tales from my own journey. In our first episode, if you haven’t listened to that yet, you can go back, we dove into the first phase of the unschooling journey, which was Choosing Unschooling, in which we answered the call to unschooling. We found our guides, which in a fun twist are so often our children. We navigated past various threshold guardians as we crossed the threshold from the ordinary world into the world of unschooling and moved through our time in the belly of the whale where we came to embrace the curiosity of a beginner’s mind. Now we are firmly in the deschooling phase of our journey, which encompasses seven stages and really does represent the bulk of our transformational work. Joseph Campbell calls this next stage the Road of Trials, which through the lens of unschooling, I have broken into two stages because I experienced them as quite distinct from each other. The first focuses on challenging our existing beliefs about learning and then the second one on those related to parenting. In this episode, we’re going to talk about five truths about learning. And if you’re new to unschooling and this is your first time exploring these truths, you’re likely to be dancing with these ideas more intellectually to just understand what they mean and some of their further reaching implications because it’s just mind-blowing enough to hear these the first time and go what, that doesn’t match with what I’ve known so far. Anyway, if you’ve been unschooling for a while and feel like you already intellectually embraced these ideas, now’s the time to peel back some more layers to build more connections and context around them. You’ll be strengthening your web of understanding with your own experiences, because you’ve been doing this for a while, so building your wisdom. And you are moving towards really believing and feeling these truths in your own bones, owning them for yourself. All right, after all that preamble, the first truth we are going to explore is that teaching is not a prerequisite for learning. And right off, oh my gosh, there are just so many aspects to this one truth, isn’t there? ANNA: It’s true. And I think it’s so interesting, because all of us can think of so many things we’ve learned without being specifically taught in that one way. And, oh my goodness, just look at babies learning to walk and talk without expert classroom instruction. And yet somehow schools have really sold us on this concept that to learn you need to be instructed by someone. And not only that, but learning happens while sitting at a desk. And let’s throw in some power dynamic, loss of autonomy, a little peer pressure for good measure. But even without all of that soup, the idea that we need another person to teach us in a very specific way is just so limiting. But what’s funny, personally, is that I didn’t want to homeschool in the beginning. I was very resistant because I didn’t want to be a teacher. So that statement right there shows you how deep I was in the idea that learning was about a teacher giving information to a student. I think it was just so baked into my experience and what I’d been told for my whole life. And so even when in my own life, there were all these examples of me learning things all the time as an adult on my own in different ways. But somehow those didn’t count now. It was just so interesting to unpack that for myself. And watching my kids was really what changed that, with a little point in the direction of observing from John Holt. I could see that I couldn’t even stop them from learning. They were just these little sponges, so interested in taking in everything, turning it around, trying to make sense of it, building context, building their own unique web of learning that we talk about so often. And then I started to kind of deconstruct the whole process. So, even with the most amazing, well-meaning teachers, and there are so many of those beautiful people out there, if a student wasn’t interested, it wasn’t going to work. And I also read a lot about brains at that time and how we don’t learn well under stress. And that’s when I started to think, is school ever a helpful environment for learning? Does it ever make sense? And I’m just not sure that it does. And I think learning can happen there, but it’s kind of despite the terrible environment, not because of it, not as if it’s an optimal environment. And like you said, it’s so individual. How does each person take in information? I prefer reading. I’m not auditory at all. David’s much more hands-on and experimental. So, long lectures just wouldn’t hold his attention. He needs to be moving at all times. There are definitely times I turn to people who know more than me about a particular subject. I love that. It’s fun to see how they approach it, how they move through the challenges. But in the end, their approach may or may not work for me, but I can learn more about them, the subject, and ultimately myself as I’m able to move in and out of that type of learning environment. I think the big thing here is just as we start to question and observe, ourselves, kids, our partners, see all the different ways that learning is happening every day around us. And it really just opens up such a new world. ERIKA: I love that. This idea is so huge. Once I started thinking about it, it’s like, oh my gosh. And it was one of my biggest paradigm shifts at the beginning of my own unschooling journey was realizing this truth. And I had a lot of fun digging into the word “teaching,” which started to not even make any sense to me anymore. Once I thought about it, it’s like somebody can say, “Well, I taught these kids how to do whatever.” And it’s like, but did you? You could say that you told them about it, but you really can’t say what happened inside of their brains. And so, I really liked questioning the word “teaching” overall and trying to move to the idea of just learning. Learning does not require teaching. Learning happens inside of the learner. And having someone teach you could be a way of learning something, but those two are not necessarily connected. And just because a teacher says that they taught people does not mean that they learned it. I know that’s true from my own experience in school and my experience as a classroom teacher in high school. I’ve taught more than high school. I taught music classes and some little kid classes as well. Everyone is so unique, every individual is so unique. And what I’ve seen is that process of teaching, the way that I would teach makes sense to my brain. It’s such a challenge to try to, what they would call in school, differentiate your instruction in order to meet everyone’s brains. But then the thing that’s missing from that is the interest. And so, the way people actually learn is by being open to learning and about being ready to learn. And so the format is less important. And the teacher is just a possibility. It’s not the only thing. And it’s not the thing that makes learning happen. I really think that having that experience as a teacher probably helped me get there a little bit faster on this part, because I’ve seen it. And so, I know that the classroom experience can be really frustrating for teachers and students. But I think you’re right, it’s not an optimal environment for learning in any way. Because we’re trying to get every single different person onto the same page in the same method. Trying to learn the same thing. And that just doesn’t really make sense if we think about how different everyone is. So yeah, I love this one. PAM: Yeah, I mean, for me, too, Erika, this was one of my big first shift. Because as you were saying, Anna, I didn’t want to be a teacher. When the kids came home, it was, oh, so I’m supposed to teach them now. But to recognize that teaching didn’t mean learning was happening at all. Why don’t I use the lens of learning for a while? Because anytime I use the word teaching in a sentence, I could actually rephrase it to look at learning instead. And looking at it through that lens was just so helpful for me on my journey. And it’s something to dance with, which we talked about. We've talked about the pendulum swing. We may think, oh, well, if teaching doesn’t make them learn, I guess I won’t teach. And then if we’ve started thinking of everything we share as teaching, I shouldn’t tell them things, right? So, you just let them figure it all out themselves. And then you recognize, oh, no, I can be part of this picture, as you were talking about, and I like dipping in and out when somebody else has more knowledge that you’re interested in getting. And Erika, you pointed out how important the interest part is. Because that is when it all bubbles up, right? When somebody is interested, maybe they’re asking questions, maybe they’re trying to do something. And we’re like, hey, I know a little something about this. This is how it works for me, do you want me to show you how it works for me? Keeping in mind that learning looks very different for each person. But we can still share the stuff that we know, that we think, all those pieces. So, the dance of the relationship of learning, for me, it’s really, really fun. And I don’t need to frame that as teaching. It’s just our relationship and how we all enjoy learning new things that we’re interested in at the moment. And so, Erika, something you said there at the end leads very much to the next truth that we wanted to talk about, about how people learn better when they’re interested and how teachers have this thing that they are supposed to be teaching. But so, anyway, second truth, curriculum is unnecessary for learning. That is something that many of us grew up with. It was a foundational truth that we didn’t even visit. School curriculum is all about just creating and delivering this linear system all around teaching delivery. It’s about divvying up all the bits that they want to teach over the next however many years equally, so that, this is what we do in grade one math, grade two math, grade three, blah, blah. And while most teachers understand that the most effective learning happens when the topic is relevant to the learner’s life, at least even better if they’re actually interested in it, that’s just not possible within this system, right? And most of the time, curricula is out of step with the learner. So, we flipped the perspective between teaching and learning. Let’s consider learning without following a curriculum. What would that look like? And what would that look like through the lens of a particular child? And when you think about it, that unique set of knowledge and skills that will be valuable to that child will be different, definitely, maybe a little bit, maybe wildly, from a school’s generalized curriculum, right? I think it’s so interesting to contemplate what our child chooses to learn just by following their curiosity and their interests as actually creating a beautifully individualized quote “curriculum” that really just fits them like a glove, because it meets them where they are in each moment. ERIKA: I like how that turns it on its head. We could still use the word curriculum, if we want to. It’s just completely different than it was in the school context. And I really think that this truth was hard to see when I was in the middle of it, because they’re saying that school is about learning, but school is more like a game where you have a goal to get good grades. And so, when you’re in that system, it doesn’t really matter what’s on the curriculum. That’s just the process of this particular game that we’re trying to play. So, it didn’t matter if something that I would want to learn was missing from that curriculum, because the point was to get good grades on this curriculum, so who cares? But in the real world, there’s just so much outside of school learning. If you think about almost anyone’s work in the real world, there are just so many aspects to it that are specific to that field that would never have been covered in school. I learned that curriculum was really chosen because it’s easy to test, or it’s easy to assign grades to these particular areas. Math could be so interesting. But school math has to be easy to grade. And the testing is really easy, based on the things that they’ve chosen for the curriculum. And so, once I realized that, it’s just so much less important than it feels when you’re inside that system. What people are supposed to learn in school, are not actually the most important bits of knowledge for living life. It’s much more random than that. And so, that’s why so many people get out of school and they’re like, why didn’t they teach us about these important things? Taxes, or how to buy a house, or fix my air conditioning system, or whatever, like things that would actually be useful, or even being in relationship, communication tools. Those would be useful things for life. What I’ve seen since then, in our unschooling lives, is that kids following their interests really does include everything that they’ll need to know for the life that they want to lead, which makes perfect sense. If they’re living the life they want to lead, they’re going to be learning the things that make sense for that. And so, any additional learning that looks more like school subjects could come up naturally, or maybe they’re just curious. What if they’re like, I’m curious about what school math is like. And so, it could be a side project if it’s interesting to them. But another great benefit of learning without a curriculum is like you were talking about the pacing and the order in which they learn is so individual and unique. So maybe they would be considered very far ahead in one area or behind in another area, according to school, but in the real world, that there’s no ahead and behind, there’s not a fixed order to things in the same way. And so it’s like what you were saying, developing their unique web of learning based on what makes sense to them and developing their own interests and skills as they grow with their unique brains, which is just going to look so different for different people. ANNA: Yeah. Oh my gosh. I love that piece of really deconstructing the whole of it. What is the goal? And what tools do they have? Because they're saying, we’re going to take the things out of math that are the easiest to measure. We’re not looking at what are the most important things of math to learn about, because they may not be easy to measure. And as soon as you start to unpack and deconstruct that a little bit, it’s like, wait a minute, why are we all in service of this system? What is that serving? I think a big sticking point for me with school learning has always been that linear aspect of it. It’s interesting, because it stuck out to me at first when I was pregnant and going through natural childbirth classes, we talked a lot about how labor isn’t linear. Doctors and hospitals would have you believe that you’re dilating at this set rate per hour. And if you don’t, they want to intervene. Well it’s one centimeter per hour we need to be doing. But that’s not how the body works. You know, it’s fits and starts, rests and surges. And so quickly, I could see how that made sense with learning, too. We aren’t going to learn one number a day. And then the next day, we’re going to learn one number. And let’s learn one color. No, no more colors today. Just this one color. And I saw my kids get interested in colors when they were so young, and wanting to know the color of everything, running around the house. What’s this? What’s that? Showing me all the pieces. That’s how they get excited about things and want to make sense in their brain. I saw them dive so deeply as they were exploring any topic, because you could see them building this context, building their web, placing the new information into their existing web. It is anything but linear, and any interruptions or redirections just messed with their flow. And that really reminded me of another thing I remember from my own time at school, was being in class in the middle of a large geometry proof, and the bell would ring, and on to a completely unrelated subject. Now we’re going to talk about history. And only to have to get back into that mindset for the proof later that night to do my homework, because it didn’t get finished during the class. And I hated it. I loved proofs so much, but I wanted to do them from start to finish without interruptions, because there’s so many pieces to it. But the constant interruption just killed my natural love of learning and love of math. And I just started playing the game, like you’re talking about, Erika. I just started playing the game. Okay, this is what they’re wanting me to do, is just check these boxes. So, give them what they want for the test, and then promptly forget it, because it doesn’t mean anything. And what I learned was not the material that was being presented, but how to survive and master that system. And so, I just think that’s happening every day in schools all around us, and nobody’s talking about that piece. And I will say that I definitely looked at all the different curricula when my girls were young. I was like, oh, there’s all these cool nature-based ones, because that’s what I love. But like we’ve talked about with any kind of classes before, I’d look at these things, and I’d feel like, oh my gosh, they’re so dumbed down, because even those more alternative curricula, we’re trying to make it linear. We’re going to learn about this bug today. Doesn’t matter if you’re seeing other bugs outside. We’re just going to do this one. And after observing my kids learning when they were so young, I knew context was everything. And to divorce a subject from the context of it just made it so abstract. It lost the meaning and just became about memorization. Okay, we’ll memorize what these bugs are. We won’t look at where they are, where we’re finding them. And it almost felt like it was tying their hand behind their back, because the world is so rich with things to learn, to see in context, to explore. And I came to believe that really no curricula could improve upon engaged parents exploring, supporting kids as their interests popped up in their kind of natural environment. And I say that to say, it’s not just schools that can do this. We can do this in homeschooling as well, if we’re trying to follow this linear model and not really watching how humans learn and understanding the specific brains of the people in our family. PAM: Yeah, that’s that whole curriculum piece, right? And another aspect that came up for me recently, in this area, someone commented on one of my Substack posts where I was talking about learning, and I’ll link to it in the show notes. But it was really interesting. They were very favorable. But the one thing they were concerned about was learning gaps. Gaps in their knowledge. And it’s just so bright now, having thought through all this. But look at all the assumptions that are just built into that learning, the idea of a learning gap, or summer learning loss, all those ideas. Because, number one, you basically got a curriculum against which you are comparing what somebody should know at some age for you to determine that’s a gap or you didn’t learn that when you were supposed to. So you’ve tied in curriculum there. And no matter how much people talk about lifelong learning, if you’ve still got a curriculum that something should be known by some particular age, lifelong learning doesn’t fit. It doesn’t matter when somebody learns something. When you have bring that lifelong learning lens to it, it’s like, when is it important? When are they interested in it? When will they actually use it? That’s a great time to learn it. It’s not like you need to learn in the past, in case someday you need it in the future, which is a lot of what curriculum is based around. So, I just found that to be super interesting, that there are just so many pieces wrapped up that just assume curriculum is the way people learn. And that just shows up and says, but I’m worried about learning gaps, which you can totally understand, but my goodness. ERIKA: I totally understand it. But it’s so interesting, because if you think about something, like if you were to point out to that adult about their learning gaps, something that they don’t know about, it’s like, oh, but that isn’t important. So, the school curriculum devalues everything outside of it. And so, learning gaps can only happen with school learning. You wouldn’t say, I have a learning gap about auto mechanics or something. I’m not expected to know that. And so, I think that’s super interesting and really something for us to turn around in our minds so that we value all of the different things that people might want to learn about and not just this one set. ANNA: Right, because I guarantee any of those kids that we’re talking about having a learning gap, they know things off the charts that other people, adults included, don’t know, because they followed a passion or interest. We see that all the time. And like you said, you wouldn’t say I have a learning gap because I don’t know about chainsaws like my husband does, but that serves him. And so, yeah, I think that’s one of those thoughts like my thought about how I don’t want to be a teacher. It’s that it's so baked in. It’s so baked in that we don’t even see it. PAM: Yeah, yeah. And that’s what I was excited to point out. It’s not that when that thing was being taught that we were just sitting in a corner, not doing anything, we were just learning so many other things. And I think this conversation also comes up some with some unschooling families when their kids decide to try school or they want to go check it out. And then all of a sudden, they’re measuring their knowledge versus the knowledge they think the child should have in whatever grade, etc. And, oh, we need to catch up. But instead of the phrasing “catch up” and “behind,” bring the lens of they’ve been learning all sorts of other things. Yeah, maybe not what matches specifically that curriculum, but they’ve been learning all sorts of other things. And they don’t lose those if they decide to go check out school. That is there, as you were talking about before, Anna, how rich life is, the context, all the things we know that are related to who we are as a human being and the things that we’re interested in. And if school becomes something we’re interested in, it’s like, oh, I’m not behind, but I’m bringing my full self. And then I can learn those other things, rather than getting all stressed, like, oh, my gosh, did we fail because they don’t know? ANNA: Okay, one quick thing before we move on, because I think it’s where we have that hierarchy, where we’re thinking school is somehow this important monolith, whatever we want to call it. And really, that’s why this deconstruction process is so important to understand school for what it is. It serves a particular purpose, and it is what it is. But if you were to take your child and put them into an auto mechanic shop, you wouldn’t expect them to know all the things in the auto mechanic shop. You would know they need to figure those things out and learn them. And someone might tell them about stuff, and they might read a book, and they might try different things. But why can’t we have that same environment with school to go, okay, yeah, they haven’t learned about how they annotate things and do this particular thing a certain way, so then they’ll learn about it, versus there’s something inherently wrong that they don’t know about it. Because it’s its own system, no different than any of these other systems. It’s not better or worse, but that takes the deconstruction to understand what’s behind it and how we got here. PAM: Oh, that’s beautiful, beautiful. Okay, yes, we should move on. The third truth is that children are always learning, because I mean, they really, really are. Humans are, right? But when you look at kids, you can see it in action, whether or not you can name it, whether or not they can name it, they are learning. Even when they’re cocooning, even when they’re watching a favorite show on repeat, they are having an experience. And the idea that children are always learning implies that learning doesn’t just happen at school, it doesn’t just happen with the teacher. So, let me go back another layer, and that nudges us to consider the idea that all learning is valuable, just like we were saying, like auto mechanics to somebody who needs that information and skill is just about as valuable to stuff that would appear in a regular school curriculum. Learning about themselves, learning about being in relationships with others, as you were talking about earlier, Erika, learning what they like and what they don’t like, what they’re curious about, what seems uninteresting, and how that changes over time. That is just all such valuable learning. Facts and skills are just other bits that are on that buffet table of learning, which each person can individually select at any particular time, what they’re interested in. And without the curriculum, and with this always learning lens, that brings us right back to that rich context that you were talking about, Anna, because if we’re following a curriculum, we’re really just picking out those bits. But when we’re like, I’m interested in this thing, all the things that are connected or that we notice come with that, when we’re not just focused on the quote “important little bits.” ANNA: And I think we’re at such an interesting time in human history, too, where we have access to everything, to people, to resources, to information that is very unique to our time, if we look back over the long scale. But no matter what, it’s really almost impossible to stop a human from learning. Even if you had no internet, you’re still going to be learning what’s important to you, what’s right in front of you. Every minute, we are taking in information, learning about ourselves, those around us, the environment. Learning is so much broader than the idea of subjects at school. And as I said earlier, divorcing concepts from context is really counter to actually learning about the concepts. And I feel that way about math, English, history, music, all of it. It’s that interconnectedness. It’s that understanding why we need it, why it’s important, how it serves us in the life that we want to live. That’s what gives it meaning and helps it stick. I loved watching my oldest as a toddler when she was putting things into context. The lion we saw in a book, then she saw it on a show, then she saw it at the zoo. And you could just see her building this web of understanding about it. And it’s so amazing to watch. I think that’s the special thing about kids is that they have so much context to build. So it’s happening very quickly. I think we’re all doing it as adults too, but we’ve been working on that web a little bit longer. So, I think it’s so much easier to see in that young child. And I think just that important piece of not ranking learning. Learning numbers is no more valuable than learning to draw or learning that you don’t like bright lights or learning how to be in relationship. It all has value. And I guess if there would be a ranking, it would be more about what helps you the most in your unique life. That’s really what we’ve been talking about. What helps you explore your interests, achieve your goals, be the person that you want to be. That’s a very different metric than what school values. And I think it’s why people get disenfranchised because they think I’m supposed to be learning this. They’re telling me this is important, but it’s not helping me towards my goal of being an artist or a musician or even a mathematician because it’s very different than what they’re doing in school. And so, I think that’s where people get where it feels bad and they start to think “I can’t learn” and all of those pieces. Okay, I’m going to stop. ERIKA: I remember getting those questions about, why do we need to learn this school? And I think most of the time I was pretty honest about, it’s on the curriculum and it’s going to be on a test. And so, that’s why we’re learning it. It’s interesting to some people and not to everyone. And I really think, people intuitively know that children are learning, especially when they’re babies and toddlers, like, as you were describing, you can just see it happening. But then we might forget if we think that learning happens in school. And so, we might forget that they were capable of that and they are still capable of that. And we all are. So if we think big kid learning needs to look like school, adult learning has to look like college courses, then you may not notice what’s actually happening and that learning is happening all the time. But as we were talking about earlier, what they learn might be outside of that limited range of what is like observable learning in school. And what’s really interesting for me to think back on is what I learned in school was also mostly outside of the range of what was tested. The memories I have of school and what I learned there were about people, how to be safe, like what the signs are of dysregulation, is what I would call it now. But that kind of hypervigilance, watching how people are behaving, how the teachers are behaving, how we’re being treated, and all of that kind of stuff. That is much more my memory of school than any particular little curriculum item that I would have learned and then forgotten. And so, how kids learn outside of school might not look anything like how it was taught in school, or how you remember learning it and everyone’s brains are different. I definitely have seen unschooling parents say they’re just not learning anything or things like that. And it’s just like, maybe let’s look at it differently, because that’s not possible. And so, the way that a unique child puts together their own web of learning, I love that image for it too. It makes so much sense that each person’s construction of their web is unique to them. And I’ve heard my kids come back about things and be like, oh, that’s what that meant when I saw that on that show one time. They will literally make connections, and I can see it happen, but it may not look anything like something that I would have thought they were supposed to have learned. But it’s just natural human learning. And there are so many internal things that people are learning. I think even in my experience in school, or other kids' experience in school, there are so many internal things they’re learning about themselves, they’re learning about relationships and human nature, it might look like they’re learning nothing. But I trust that they’re getting what they need out of those moments and putting together their own web. PAM: Right? That is so often conventionally devalued, because in school, that’s not measured. You want to measure just on those little bits that you know now. And then when we move on, the next time you kind of circle back, it’s just not valued. When you learn something and connect it, like you were saying earlier, Anna, it can’t really be measured. So, we can’t give it a grade. So, we just don’t consider it at all. It’s not part of school, which is how we come to see learning. Oh, my gosh! And I think that richness is just what is so missed, that context, that building that web of deeper understanding, that’s just so valuable. Okay, I’ll be quick. The fourth truth to explore. I love this one, too. And that is that learning is fun. Ooh, yes. Let’s try that one on for a bit. I think an interesting aspect of this idea. It’s something that you will, when you start learning about unschooling, you will come across it pretty quickly. The idea that our focus isn’t on learning a particular skill. We talk about following their interests and their passions instead of following a curriculum. So, from there, they pick up the skills that we’ve talked about that are helpful along the way, but they do it on their own timetable versus the curriculum’s timetable. I like to use reading as a classic example, because that’s something that people are concerned that their kids learn quickly. And that’s totally understandable, because at school, learning to read is definitely a goal. One that they hold out as key for a child to be able to learn. And again, that makes sense, because at school, not being able to read can definitely interfere with learning, because so much of the communication at school is written. It’s a characteristic of that system. Here’s your worksheets, write this test. It’s all about words and reading. But when the goal is pursuing their interests and passions, they have the time and space to find all sorts of ways to engage with the thing that they’re interested in. And we are there to read things for them whenever they like, if that’s how they want to bring in some information. And they also have the time and space to explore just that complex puzzle of reading in their own way, and at their own pace when their unique brain is ready for it. So not reading is in no way a handicap to learning when we’re unschooling. Another layer around the idea that learning is fun. It reminds us that people learn in different ways, as we’ve been talking about this whole time. Real learning is just so much more interactive and fluid than a classroom can accommodate. You really just have this one teaching style learning with reading, writing, communication, that’s really what you’ve got for learning there. Okay, then there’s yet another layer, because we like peeling back layers, and seeing how when kids are following their curiosity and pursuing their interests and goals, so often this learning happens almost incidentally, like they’re just having fun. They’re just like doing the thing they wanted to do. And it doesn’t even need to be labeled as learning. Once we get to that layer, at first we want to see, we want to expand our understanding of what learning is by basically labeling everything they do as learning. And then it’s like, when everything is a thing, then we don’t even need to label it. But because when they’re just engaging and doing the thing, it just now makes sense to them, and they remember it, like we were talking about earlier, because they chose to engage with it, it means something to them, and they’re going to be using it because it’s something they’re interested in. So even if something gets challenging or frustrating for a little while, so often they choose to keep going, because it’s helping them accomplish something that they want to do. And again, they learn along the way, they learn how to deal with frustration, feelings, learn how to move through those, maybe learn how to take a break. They learn how to choose, is this worth continuing pushing through or do I want to give it a break now? Do I never want to see it again? And then they learn six months later, it's not quite as hard as it was when they first burst out with it. But yeah, learning can be so much fun. ERIKA: Yes! And I feel like when they do hard things because it’s important to them instead of because someone’s telling them to, all of those things, it’s so curious to think about. And I really think the fact that in our schools, at least in my country right now, they’ve pushed the curriculum lower and lower into the younger ages, because it’s like, oh, well, if we want them to be at this level at this age, then they should be preparing for that earlier. And so, I mean, it’s gotten to the point where there is three-year-old curriculum that’s preparing them for four-year-old. All of this exists now. And so, this is not developmentally aligned. It doesn’t actually make any sense. And it backfires, because then kids think that they are stupid, or they think, I’m not good at this, or whatever internal messages they develop. But it’s really because we’re putting things on them in schools that their brains are not ready for, literally not ready for it. And so, there are kids who can thrive in that environment. But it’s pretty unusual. And so, following what’s most interesting to them, it’s like a little secret. I feel like it’s just the best way for them to learn everything. And I love that you pulled reading out, because it’s a tool. Reading is not an end result. And in school, it feels like reading is this end result. And we get so focused on it. Can they read? Can they read? It’s like, okay, but reading is a tool that humans use. Writing and reading are to help us share information with each other. This is a way that we can learn about things or research things or whatever. And so, reading is part of life, because it’s helpful to us. It’s not important as a skill on its own. Treating it like that, like a tool that is helpful, makes so much more sense. What I saw with my kids is they were curious about reading. They wanted to be able to do it because it would help them. It helps them in their games. It helps them communicate with others and all of this. And so, it really was a journey that they owned for themselves and it didn’t feel like me pushing them to learn it younger than they were ready to learn it. It felt like their curiosity was the driving force and then they picked it up as they needed in a way that made sense for their own brains. And so, I think kids just naturally learn about what’s fun and interesting to them. And when they’re young, it looks like playing and when they’re older, maybe it still looks like playing, or maybe it starts to look like something different and unique to them. It could be projects or processing ideas with us or interacting with friends. Maybe they want to sign up for a certain class. Maybe they love collecting certain things or whatever it is. It’s so unique to each individual person. I think the idea that learning isn’t fun that school gives us is so terrible and damaging to people. ANNA: Oh, it really is. Oh, and I love that you mentioned that reading is a tool, a tool among many other tools to learn and take in information. And I just love this whole idea that learning is fun. And I think it’s because I love learning all the things, that it is fun! And I love your point, Pam, about how unschooling, the learning almost appears incidental, but it’s so purposeful in the way that it’s helping the learner move towards something that’s important to them, whether that’s a goal, an understanding, whatever it might be. And I think because it can appear incidental, we brush it aside or think it’s not as important, or that it’s not this drudgery. And with any passion, the learning isn’t linear or confined to a subject. With a passion for Minecraft, you’re learning about building, geometry, animals, strategy, gems, tools, so many things. A passion for horses, the same. It incorporates all the school subjects, but then so much more, the connection, the nuances, all the pieces. And so, observation is really our friend here. Watch and walk alongside your kids and be amazed, because I was constantly amazed. And I think, Erika, you touched on this, unfortunately, one of the side effects of a poor school experience is a belief that learning has to be hard and it has to be drudgery to mean anything. But that’s not true. Learning is magic. It’s amazing. And again, there’s a deep internal drive that we have as humans to learn and understand the things around us. And as you both mentioned, it may not look like learning if we’re so narrowly defining learning, if we’re holding onto this school book drudgery as our definition of learning. But if you broaden your definition, you will see it’s rich and rewarding and absolutely equipping them to live a life that’s meaningful to them. PAM: Yeah. And you started talking about it and that’s the next truth that we’re going to explore, because they’re very related. So, that’s that learning is not hard. Through the lens of unschooling, that’s our next truth, that learning is not hard. And I found it distinct, because I could think learning is fun and hard. Like I want to enjoy learning, but it’s something hard that I do. So, I think that that’s why for me, I separated these out as well. And when you think about showing up at school, and this ties into what you were saying earlier, Erika, about the curriculum getting pushed down and down earlier and earlier, when kids are presented with this stuff, it really is so easy just to pick up the message that learning is hard. Because there are so many reasons in the classroom following this curriculum that it is hard for them. It’s totally true. Trying to learn something that you’re not interested in can definitely be hard. Trying to learn something that your brain is not ready to process and connect and bring together can definitely be hard. If it’s just something that’s not part of their day-to-day lives, so maybe they’re not super interested in it, but also they won’t be using it because it’s not something they need to do, then that is hard to learn because it often just doesn’t make sense. It’s just this little floating point, which earlier you mentioned, Anna, that’s when we end up stopping trying to understand what we would call learning and just memorize that factoid, because it has no context in our lives or in our interests. So, I just have to memorize this thing to perform on the test and to play that game. So, for lots of brains, learning in school and following curriculum is hard. And then just put yourself in there. If you’re trying to be interested in the thing, questions are so discouraged. And not because the teacher's just like, I don’t want to, but they don’t have time. If it’s not on the curriculum, we don’t have time to spend 20 minutes discussing it, because it won’t be on the test. How many people ended up asking that question eventually? It’s like, is this going to be on the test? And if not, you could just forget about it. It’s like, okay, I don’t even have to try memorizing or understanding it, because it’s not going to be on the test. When you imagine kids in school, their days really are just filled with that push and pull of what is it that I need to know? How do I memorize it? And in all that, because of all the testing and the grading, we become so afraid of being wrong and we can’t ask questions. So, we stop being curious about stuff. We have to answer questions on the test in exactly the same way that we were told. So, we don’t even try to think of other ways that might connect for us better or understand better. We have to say it the way it’s supposed to be said. So, our creativity fades. I just feel it’s become so ingrained in that school experience that we now think that is the human experience that learning is hard. Full stop. That’s just it. Learning for anybody is hard. But what so many unschooling parents have seen over these decades, as we’ve talked to more and more unschooling parents, what we’ve seen with our children is it’s the environment that makes a fundamental difference in how learning feels. When you’re doing the things that are interesting to you or that you want to learn, you’re following your curiosity, you’re following your needs, your own goals, oh my gosh, learning can be fun. And the incidental piece is like, it’s not hard because I’m meeting it where I am. And I’m meeting it right at the place where I can learn. If I do jump too far ahead, it’s like, this makes no sense. I’m going to find information or a person or whatever that’s going to meet me where I am. So, now I can just soak it up like that sponge. We can learn like little kids do no matter our age. When you think of challenging or frustrating moments in it, it doesn’t feel like the learning piece is hard. It’s just like, ooh, I’m trying to figure out this piece and I want to play around with it. I want to figure it out. It’s much less about defining all learning as hard, because this particular piece is challenging or frustrating for me in this moment. It’s just so interesting. ANNA: It’s true. And so this is going to sound a little bit cynical, but I think it’s really one of the ways that the powers that be keep us in line. Learning’s hard. You can’t do it on your own. You need these experts in this building or you’re not going to be successful. You’re not going to get a job. You won’t amount to anything. Because as soon as you realize learning isn’t hard when it’s in service of an interest and that you don’t need that expert and that building, the whole system starts to crumble. But truly what you said is so important to tease apart. Memorizing facts devoid of context is hard, especially for some brains. For other brains, memorization comes really easily and I think those people do well in school. And so, like most things, there is a grain of truth to the idea that learning is hard. It can be, but it doesn’t have to be. And for me, I think watching the babies and toddlers learning so much in such a short amount of time just really blew the lid off the idea that we can’t learn without proper instruction. But even then, they pick out specific things. Well, then reading’s going to be hard or math is going to be hard. But again, it’s made harder by that environment and by that environment not taking into account different brains and different timelines. And if something does seem hard, is it still hard if we let go of the agenda around it, the timeline around it, the context? Is it a context issue that’s making it feel hard? Can we examine something that we’re saying feels hard and just understand it a little bit more? A few months ago, a Network member talked about how people will say learning gets harder as you get older. It’s another truism, learning gets harder as you get older. When really, it’s that being in that school environment gets harder because as adults, we have much more context for living alongside learning. So, the artificial environment and arbitrary hoops make much less sense and are much less tolerable than when we were kids and didn’t know there was a choice. And I think that there are actually some kids that intuitively know there’s a different way and they end up not doing well in school, because they just keep bucking, like, I’m going find my way out of this tiny little narrow place that you’re putting me in, because I know there’s another world out there. And for a lot of us, we don’t really discover that until we’re adults and realize we just performed for that system for many, many years. And now there’s this whole other world out here. ERIKA: My kids didn’t go to school and I didn’t question it when I was in school. And so, this was a lot of new information for me and super interesting. But what I observed with my kids was that they just resist anything that doesn’t interest them, period. And that’s not every personality. My husband, Josh, and I are really curious and interested in almost anything, where my kids are more interested in very specific things. And so, I can be like, isn’t this cool? And they’re just like, no, like, why would I care about that? So, it’s so unique. And then imagine in school where they’re not even saying, isn’t this cool? Most of the time, they’re just saying, you have to learn this. It's important to learn it. Of course, it’s going to be hard. It’s going to be hard to learn something if your brain either isn’t ready for or if it holds no interest at all. It just is so logical now for me to think about that. But when I was in it, I didn’t know what was the problem with these other kids, that they weren’t actively participating or they weren’t trying hard or to do better. So looking back on it, I’m like, okay, that doesn’t make any sense though. The reason why I’m doing well in this system is because I’m good at memorizing or because I’m able to put my internal feelings and thoughts to the side in service of, this is what they said to do. I want to get this good score, whatever. And so, looking back when I was first coming to unschooling, I felt a little bit jealous of the people who had realized about school when they were actually in school and were a little bit more rebellious, because I just totally got sucked into the game. I didn’t even see it. I did start to see it when I was a teacher in school. But the more I think about this story that most people tell about learning being hard and learning being no fun, the more upset I get about this. Because it really doesn’t have to be that way. And I think it affects people for the rest of their lives, either thinking that they can’t learn or that they hate certain topics. And I think this is also the core of the “adults versus kids” conflicts that people have in their lives. Because if the adults are saying, this is the most important thing, and the kids are saying, this is hard and I hate it, that clash is so terrible. And so, I think some kids can push themselves through it, but I don’t think that it’s natural and it doesn’t really make any sense because, like you were saying about the memorization aspect of it, the things that I remember from school are few and far between. It’s not like that memorization type of learning to put it down on a test. It's not learning that lasts or that makes any sense as something we take with us through our lives as important information. And so, yeah, this one upsets me. PAM: I know, it’s so true. That is what is so fascinating about this stage of the journey, I think. Okay, so it’s been a long time. I do want to thank everyone for joining us. And we do really hope that you enjoy diving into this stage of the de-schooling phase as we challenge some of our conventional beliefs about learning. I really think, as you were saying, it fundamentally sets us up so negatively, those conventional beliefs of how you have to be taught by a teacher, you have to follow a curriculum, learning is hard, learning is not fun, all of those pieces, we bring all that weight with us into adulthood. And we carry the message that we can’t learn. But then all the fun stuff that we’re doing and the deep dives into our own passions and interests, we don’t call them learning because they weren’t on a school curriculum, right? ANNA: We devalue it. PAM: We still carry the message, I can’t learn. Oh sure, I love this and I could do this for hours, but that doesn’t count, right? I mean, it’s just so deep, the messages that we carry. We do invite you to join us in the Living Joyfully Network to continue these kinds of conversations. It is a warm and welcoming online community of like-hearted parents, absolutely. And a nonjudgmental space where you can steep in these unconventional unschooling ideas and just explore what they might look like in the day-to-day of your unique and wonderful family of individuals. No matter where you are on the journey, just learning about it, been doing it for years, there are always layers to peel back around as things come up at different ages and stages. And we are very excited to welcome you. To learn more, just follow the link in the show notes or go to livingjoyfully.ca and just choose Network in the menu. And thank you so much, Anna and Erika! We wish everyone a lovely, lovely day. ERIKA: Bye! ANNA: Bye, take care.

We're back with another On the Journey episode! We had a rich conversation with Living Joyfully Network member Lucia Silva. Lucia was previously on the podcast in episode 251, Unschooling as a Lifestyle. She is an unschooling mom of two and she came back to share some updates about her unschooling journey. We talked about trusting our children’s learning journeys, Lucia’s inner growth and mindset shifts, as well as her experience in the Living Joyfully Network and how the community has supported her over the years. It was a really beautiful discussion and we hope you find it helpful! THINGS WE MENTION IN THIS EPISODE We invite you to join us in The Living Joyfully Network, a wonderful online community for parents to connect and engage in candid discussions about living and learning through the lens of unschooling. Come and be part of the conversation! Sign up to our mailing list on Substack to receive our email newsletters as well as new articles about learning, parenting, and so much more! Watch the video of our conversation on YouTube. EU251: Unschooling as a Lifestyle with Lucia Silva Follow @pamlaricchia on Instagram and Facebook. Check out our website, livingjoyfully.ca for more information about navigating relationships and exploring unschooling. So much of what we talk about on this podcast and in the Living Joyfully Network isn't actually about unschooling. It's about life. On The Living Joyfully Podcast, Anna Brown and Pam Laricchia talk about life, relationships, and parenting. You can check out the archive here, or find it in your your favorite podcast player. EPISODE TRANSCRIPT ERIKA: Hello, everyone. I’m Erika Ellis from Living Joyfully, and I’m joined by my co-hosts, Anna Brown and Pam Laricchia, as well as our guest today, Lucia Silva. Hello to you all! PAM, ANNA, AND LUCIA: Hello! ERIKA: Before we begin our conversation with Lucia, I wanted to invite you to join us in the Living Joyfully Network, which has really been life changing for me in so many ways. On the Network, we have such great discussions about so many topics. Our community has such a wide variety of experiences, and everyone’s really interested in learning and growing and being intentional with their families. It’s really unlike any other online community I’ve found. Being part of the Network offers powerful support, especially during those moments when fears pop up or if you’re new to unschooling and just need a place where people understand what you’re going through. If you’d like to learn more about the Network and check it out for yourself, you can visit livingjoyfully.ca and click on Network at the top of the page. And we’ll also leave a link for that in the show notes. We would love to meet you. So I’m very excited that we get to talk to Lucia today. I met Lucia on the Living Joyfully Network and have just loved getting to know her over the years. And she was also on the podcast back in episode 251 and shared her journey to unschooling in that episode. I encourage everyone to check that out as well. And we’re excited to dive in for an update five and a half years later, which is wild. So Lucia, we would love to hear what everyone is interested in right now. LUCIA: Five and a half years later sounds like, in the scope of kid time, it’s so long. It’s so long. And then thinking, how long have you been unschooling? Five and a half years still seems really new. So, it’s interesting to think about those elastic times. And it was fun to see how some things are just so similar. I’m sure you guys see that with your kids. But, wow, I can connect where they’re into the exact same thing. So there’s four of us. It’s me and my husband, Micah, and my two kids. They’re older now. To respect their privacy, I’m not going to be using their names. And I’ll just refer to them with neutral pronouns. They said I could talk about them in general. My oldest child is still really into ballet. And that’s their primary passion. And that has remained strong, grown, changed a little bit. It’s not what they want to do professionally, but it is just a primary part of their lives. They’re also still really into reading and drawing and making. They have a great friend group. And they do lots of fun stuff. I just dropped them off at the botanical gardens to hang out with friends this morning. And let’s see, there was one other thing I wanted to mention. I lost my train of thought. My younger child, back when I originally did the podcast, they were really into building and constructing items out of stuff. And I had not really forgotten, even though we still have a lot of that preserved in the garage. But they’re really into building tabletop games, mostly card games. They’re constantly inventing new games. We’ve brought a lot of them to the table, done a lot of design. We’ve taken them to little fairs and sold lots of them. And we have game tournaments. They’re kind of based around the Wings of Fire lore, because that’s what their friends were into when they started it. It’s turned into this thing where they have this whole group of friends that are waiting for the next booster pack to come out. But it’s kind of amazing to see connections, from that fascination with construction, like moving pieces, how they fit together. And now it’s, Mom, I have a new game. And it’s this whole fully formed game mechanics and point values. Now it’s branching out to some things that aren’t just trading card games. They’re thinking about what would be a good family game? But mostly card games. So they’re really into that. They’ve gotten really into fencing and chess, which I think are both similar sort of mental games. And they love talking with Micah about probability problems and stuff like that. They’re also really into philosophy and philosophical debate, or debating anything. So that’s that. And I think when we last spoke, Micah, my husband, was a professor at UGA, and he’s now moved into tech. And along that whole journey, so much of what we’ve gone through in our unschooling journey, I’m putting that in air quotes, because it just sort of becomes your entire sort of life philosophy, unschooling. But that has really been so meaningful for him on his journey of just learning the way his mind works, what his interests are, stuff like that. So he’s still in the research, data field, has gotten really into improv and musical improv with a little group here, and plays music all the time. And I am, I think, still doing a lot of the same things. I like to sew, and I’m reading, and I love following little rabbit trails and researching anything and dabbling about here and there. ANNA: So fun. All the things, but how they all weave together, right? You can just picture the household and the weaving together of all the things. ERIKA: I love connecting it back to the old conversation and seeing how that tracks, because we always talk about that, looking back and seeing how those threads connect together. And it just also makes me think, oh my gosh, kids are all so different, the things that they love and are interested in. You can’t predict it. And it's just so interesting. PAM: Yeah, I loved hearing the piece of looking back and now seeing how that is weaving into the things they’re interested in right now, because they can seem very different. Yet, when you look back, you can see the thread that underlies the various things together over time. And that is so interesting, just as a piece of knowledge, just a little bit more understanding about who they are, right? I think that is super cool. Did you want to say something? LUCIA: Oh, just as you were saying that I realized that along the way, I feel like that’s given me, it’s a really important reflection to have when they get interested in something that maybe I’m unsure about, like video games, for example, and thinking, what is happening with all this time? And it’s so easy to see what’s underneath for them. How does this work? How do the team dynamics work? How do I analyze these moves? It doesn’t mean that if you’re not doing that, it’s not important, but there’s always something going on underneath an interest unless they’re not being attended to, right? But if it’s intentional, just like we’re intentional. And seeing that there is that through line and that intention under it. Oh, and then sorry, one other thing about my oldest kiddo, who’s really into working with kids these days. They’re interning at a Waldorf school and they’ve been babysitting a lot too, which is a job, and they assist in the little kids’ classes at our co-op. There’s something underneath it that’s more like a passion rather than just like, oh, I go babysitting. Looking at the intention they bring to that and how respectful they are of the children, their privacy, what they’re going through and what reverence they have for that job. I mean, there’s all kinds of ways to have a job, but also to look at that as we are spending a lot of time doing that because I’m seeing that it is something that is really important to them to do rather than, oh, they’re working or they’re working without getting paid. PAM: All the different stories we can tell ourselves, right? But when we take that moment to actually dive a little bit deeper, so often we can see those threads. We can see the intentionality rather than the surface story that just, oh, I’m taking them to their job. They’re doing this thing. I don’t quite know why they’re not getting paid. Whatever lenses that kind of automatically bubble up, if we take a minute to just dig a little bit deeper and see what else comes up alongside it, it is really exciting. And it helps, as I think back, just helps with the mechanics too. Like I don’t mind driving them to X, Y, Z because I know the impact and what they’re getting out of it. I’m not just a chauffeur or something like that. If I take that as the superficial story of what’s happening, but no, I’m fundamentally supporting their pursuit of something that they are intentionally interested in. Who knows where it will go? We’ve talked a lot about how you really can’t predict it because we can guess but it’s really only looking back where we can see those threads and the connections and go, oh my gosh, I am so glad that I supported and helped with that along the way. ANNA: I just want to say I feel like this is a core piece of unschooling for me, this valuing the experience and the exploration and facilitating that. But it’s hard because it doesn’t necessarily have a product at the end, or it doesn’t necessarily even have a photo op or whatever the thing might be that grounds it in our culture. But gosh, it’s such a big part of it. And when you can take this time to look back, you do see those threads and you do see that growth. And again, it may be that they end up doing something with children, but maybe they’re just building a wealth of information and connection and relationship pieces that’ll be used in some other way. So yeah, just love that. ERIKA: It’s trusting, trusting that they know, right? They know the thing that’s interesting now, and that’s going to lead to something. And I feel like it can be hard because we are always seeing through our own lenses. That’s the part that can be challenging about that for me. I think, but it doesn’t make sense. Or why would you want to spend your time doing that? Or little judgmental feelings can come up just based on what it would be for me, like that interest doesn’t make sense to me. I think if we can drop that part, drop the judgment and just trust that they know themselves and this is going to lead to whatever it needs to lead to for them. I really love them. LUCIA: And it is so hard for people, they really want to attach it to something. Are they going to be a professional dancer? Are they going to go into child development? I’m like, I don’t know. Are you going to become a historian because you learned about the battle of the bulge. I get it. I think they want to know that everything’s okay. I understand it, but it’s important, or it’s been important for me to make my little energetic bubble and go like, yeah, is that cool? No, they don’t want to be a professional dancer because of XYZ or whatever. Then their face falls, oh, but they dance for 12 hours a week. Yes, that’s pretty awesome. That’s still great. It’s very, it’s just interesting when you get so steeped in this, to have to pull yourself out and see through those eyes, right? Remembering, that’s where they are. And I get it. And I’m going to figure out how to talk to you about this in a way that doesn’t make you so worried. PAM: Yes, I would want them to not be worried. Although I have no control over that. I got those questions so many times, especially as your kids get older, right? People start, well, then what are they going to be? Et cetera. And I got to a point where I just loved answering those with, “I don’t know, maybe.” They look at you like, don’t you know your child? LUCIA: Don’t you care? Well, especially as they get older, right? When they’re seven, that’s fine for everybody. When they’re 15 going on 16 and everybody’s talking about college and what are you going to do? And they look at you like, do you not care? Are you going to abandon them? And they’re starting to feel that, not pressure to do, but pressure to answer. Luckily we don’t get that from our family. So, I’d like to care a little bit less, but we’ll encounter adults who are like, what are you going to major in? Oh, are you going to this? Are you going to that? What do I say? It’s like, well, here are the options. We can prepare a little, you can just be out there with it. ERIKA: It depends on how humorous you want to be. You have lots of options. PAM: Oh my goodness. So I wanted to pull back something that you mentioned a little bit earlier and we’ll tie it in with the first interview we did. Episode 251. I do recommend everyone go back there and check out because you talked a lot about your journey to unschooling there. The theme and the title of the episode was unschooling as a lifestyle. And like you said earlier, it just becomes the way you live. So I was curious as you look back, how has your journey evolved so far? Because we know it will continue. And what things have helped you along the way? LUCIA: Well, I did read the transcript of that episode again. I had a vague idea. And it was so interesting to me to see both how I was at the beginning and how I was already like two feet in, here’s what we’re doing. And a lot of the sort of philosophy for lack of a better word, or like the ideas now are just, yes, yes, yes, yes, yes. And I know then that my yes was a different kind of yes. It just had a different feel and I was really eager and trying hard. And now a lot of those things just feel like, Oh wow. I can’t believe I was worried about that. That was my primary focus. I totally remember feeling that way. And I was thinking of Pam’s unschooling journey. Also, that was the first book that I read. That’s what it’s called, right? The Unschooling Journey. PAM: Yes. LUCIA: And thinking about the Network as this constant companion and knowing that the unschooling journey is based around this idea of the hero’s journey as the journey into and through unschooling. And I’m thinking about how many times we do that journey in this spiral, right? This big sort of macro journey of we won’t do that and we won’t do this and let go of that. And we’re okay with this and then you go the next layer in and in and in, and now we’re sort of on this really micro journey where sort of everything spins around more quickly. I enter an unfamiliar situation or way of thinking, or how do I feel about this that my kid wants to do? How do I feel about this and do a little whole circle of a journey with that. And I realized that for me, and I think for a lot of us who are part of the Network, that it’s a mix of a companion, a champion, an oracle, like all of the things that those mystical mythical heroes come upon that reveal some little truth, here’s a little encouragement, here’s your magic potion to keep you going. But, for me, symbolically, there is no way, I guess I won’t say there’s no way I could have done it without the Network. But I know that my life is just totally different because of it. I know that every relationship I have is totally different because of it. I know that our family is totally different because of it. And it’s funny, because I never get to talk about the Network. I think all the people outside my life know that I’m part of this unschooling network. They know it's this online thing, and I have to go to a Zoom all the time. People will ask, why do you have all these Zoom meetings? Do you have a job? I’m like, no, no, I have, it’s a very important meeting I have to go to. Because there are all these layers to it. When we started, I approached it the same way I approached listening to the podcast as like, I was in mentorship mode. And I still am in a different way. I remember, every week, as soon as the talk came out, I would listen to it. And then Micah and I would sit together on the couch at night, and I’d either play certain parts, we’d listen to the whole thing. We were steeping in this lecture series, and then we’d talk about it. And I’d make notes and have these things I wanted to keep top of mind that week. And I could feel that transformation of ideas come loose in me and be like, okay, these are ideas I want to steep in. But then, I think I was maybe a little hesitant sometimes to post in the network, but I realized so quickly how much I learned from reading other people sharing it, everybody commenting and realizing this is unlike any other place that I’ve been. And in the same way that unschooling is unlike any other place that I’ve been. If you think of this as the ultimate community for that based on intentionality, and not based on this set of rules and ideals. Which is so funny that a lot of the homeschooling and unschooling communities online turn into exactly that. Because I think people look for advice. And there’s always one person who wants to be the expert. And that person ends up being the quote, unquote, expert and having the rules and you’re either in or you’re outside of that. And what I love seeing, even now, when somebody new comes into the Network, I learned so much from reading their new posts and the new things they’re wondering about. And I learned so much from people who are dealing with things that could seem totally irrelevant to me and my family. You learn so quickly how to read into the core of that relevance, how to offer support from your own experience to receive support from that shared experience. And the ability to share those things and be in a space that is really without judgment, which is so weird. Especially when you’re dealing with something that feels like a high principle, or just high intentionality. Most of those spaces, and I’ve been in a lot that have to do with unschooling, but also that have to do with health or lots of other things, and it can feel like there’s this sort of untouchable expert at the center, or this untouchable idea, and we’re all sort of at the feet of that. And feeling like we have this communal place, or real community, but also there’s this strong architecture that makes it so that anybody who walks into that space knows, gets the vibe. You can read the room really quickly, what’s going to be allowed here and not allowed here. There’s just not any bad behavior. So it feels really safe in those ways. But now it just lives in my head, all three of your voices live in my head, other people’s voices live in my head, phrases that people have said that I’ve written on a Post-it and stuck on my wall. So that sometimes throughout my day, like, I’ll be like, oh, okay, I’m feeling uncertain about this. I got to post in the Network. But I can write the whole post and all the answers before I even do it. I realized that’s why I’m maybe posting less, and I think I should just do this anyway, because it was so helpful for me then. And I love knowing that there are people in there who have been in there since I was there, whose kids are much older, and who aren’t visibly active so much. But just the other day, I posted something that was kind of a tender post. And immediately someone who had been in the group since I joined, who I wasn’t even sure was part of the group anymore, because I didn’t see them, but I thought about them as we’ve had some dialogue, and they just messaged me the loveliest message. Just knowing that there are people for whom this is so important. And just looking at the calls, I get so emotional sometimes when someone is sharing something. And everybody’s giving space, holding space, giving feedback, whatever it is. And I see these 16 tiles of faces. And I think these are parents all around the world, who are dedicating their Saturday morning or afternoon or whatever it is, to talking about their families and their self development as caring people who are stewards of other people in the world. And that just blows me away. I think that in and of itself is so powerful. ANNA: I feel like you captured it in a way that I don’t know that I could, because I think it’s really hard to explain to people. Because we do have those calls every week, we’ve been having them since we started in 2020. And I think of all of those weeks that we’ve had calls. And that’s the piece too, that this web of people all over the world, bringing such intention and there isn’t one path. And you know that we don’t ever talk about there’s one right way or one way to be. But gosh, have I learned so much from just seeing other people navigating all the different pieces in their life. And again, it may be a relationship issue, and maybe I’m not having that problem in my relationship, but just steeping in that intentionality and growth mindset is so powerful for me individually, and then just the collective of it is incredible. But yeah, I just am so grateful for you being there. And you really have seen it from the beginning and how it’s grown and what it looks like. I just really appreciated that and got very emotional, because it is, it’s so powerful. LUCIA: Yeah, and the growth mindset part of it. I think maybe you get lucky to meet a few people along the way in your real life who are invested in that. And I feel so lucky to have that in my partner, Micah, that’s where we are too, that is so important and central. And some people do have that with friends, but to be in a community of people where that’s their focus. And I think it’s maybe the kind of community that some other people may find in a totally different way in, like a church or something. I always wanted that type of community without any of the one right way, or the dogma piece. Even with the most wonderful ones, there’s a book we’re going to go back to, or there’s a principle we’re going to go back to. Well, our principles are there’s no one right way. Everybody’s different. These expansive ideas. Some people are nervous to come on the calls. At first, I know that I was, sometimes I'm even nervous now. But it’s hard to describe what it feels like once you’re there. It doesn’t feel like how I imagined, how can you create a warm, kind of magical community online on Zoom? I don’t know how it happened. But I think it’s just exactly that. You guys are the stewards of people coming together in this container with this intentionality, and everybody sort of rises to that occasion. And to do that kind of work in my life constantly is absolutely transformational. It’s changed every relationship I have. Really. ERIKA: It speeds up the process for me. I feel like being around people who are constantly kind of reminding me of things that I need to work through or things I want to process. It helps me grow faster. I don’t know if that’s the right word. But that’s what it feels like. I don’t know if I would have gotten to these places. You know? PAM: That’s the word that keeps coming up for me. This whole conversation is intentional, right? It’s like with that intentionality, and just showing up with that openness and curiosity. Okay, we’re going to go open and curious. Showing up with that piece, instead of the dogma, the direction, the measuring against, am I doing it right? Those are the pieces that we work hard to dispel, really, right? Which on one hand feels really good, there’s no rules to follow. And then on the other hand, it’s like, oh, what do I replace that with? What do I do if I don’t have a rule to orient myself towards? But that’s where the openness, the curiosity, and the intentionality come in. It’s the intentionality piece, like you mentioned, Erika, that helps with the moving forward versus feeling stuck. And I understand your hesitation about using the word fast to describe it, but maybe faster. It's the reminder to visit those things. And also the compassion when we don’t have the capacity in the moment, and the space, as you mentioned, just the space, right? Just the open space that’s there for whatever is going on. But I think that brings me back to the book, The Unschooling Journey, because number one, I love that you talked about the commonality of the different roles and people, mentors, and monsters. We talked about that a little while ago in the network, things that seem like maybe they’re getting in your way, but really, maybe they’re bringing messages. And that side is super interesting. And to see when we’re spiraling or using that journey, how we can go more quickly, because we have more experience, and we have more language to help ourselves walk through those pieces, to remember, oh, yeah, this is my intention. This is why I want to do this. And oh, yeah, this is new. Why is this bubbling up now? We’re always talking about that. It’s not that we don’t have challenges in life, we can just notice them a little bit more quickly, and move through them a little bit more quickly, because we gained these tools on what to do, instead of following the one path, right? ANNA: That’s what I was going to say. We talk about that a lot. It’s not like this makes it the panacea, that nothing ever happens. It’s not all rainbow and sunshines. But wow, do I catch myself faster. I reorient faster. I get back to connection faster. I just slow things down to be able to be present with whatever’s happening faster than if I didn’t have that. So I think that’s the piece, because it keeps happening, keeps happening, all these decades later. And there’s such a gift to it. And like you’re saying, I think it is faster, but there’s no end point. And I also appreciated you saying, Lucia, that it’s not always comfortable for people. I think some people come to an environment like the Network, and it isn’t comfortable because the one answer idea feels easier. Like, if you just give me the one answer, I’ll do it. That’s how we were trained in school. Tell me what I’m supposed to do, and I’ll do it. I’ll exceed the expectation. This is a little scarier in some ways, I think. But if you can just get past that fear piece of it, and kind of steep in that container of acceptance and curiosity, it’s so empowering. It just opens up so many possibilities. And I think it really speaks to people when they can get past that piece of, but wait, I don’t want to do it wrong. PAM: I was just going to say, that reminds me of, Pam, don’t lose it. When you mentioned it, Lucia, too, like when questions or challenges and things come up that don’t directly relate to things that are going on in our life, but it is still so useful to think through because it’s the foundational processes, right? It’s the tools that we’re using. How do we apply the tools in this situation and in that situation? And that is just so much more deeply useful because then that’s understanding the tools and how you apply it in different places. It just gives us so much more experience on the breadth of how I might take this tool and apply it to all sorts of different things. I think of when we first come to unschooling and you encounter a challenge and you go and you ask, and you get an answer and you’re like, oh great, that worked great. And then another challenge comes up a few months later. It’s like, oh my gosh, I don’t know what to do. I need to go ask and you ask and you get it, et cetera. If you’re not taking that intentional step to foundationally understand what’s the connection between why these different answers are working for me. I just find for me, I always need to go back and ask somebody because I haven’t learned the foundational stuff, gone underneath all that, where I can now think through something and help myself through it, et cetera. I don’t know if that makes sense. ANNA: Okay, wait, just really quickly. I think this is making me, sorry, this is making me think about why it makes it faster is because, and maybe it’s personality driven too, but I’m experiencing to some extent all of the issues. We have a member that’s gone through like house flooding and having to move and all the things she's navigating. Oh my gosh, I’m thinking of your thing with the fire extinguisher, Lucia. I haven’t gone through those things physically and yet I was able to sit with it, hold the container, process it myself, think about what that would mean. So I think that’s what makes it faster because we only have so many experiences in our life but I don’t need all of those personally to learn more. There’s something interesting about that. ERIKA: Yeah, I learned a lot about fire extinguishers from you, Lucia. I also, I wanted to pull back that other bit that I love that you said about intentional communities are often rule-based. I think that’s so interesting to think about. Maybe other people that we meet that are very focused on growth and intention, they are trying to do things the right way though. And so our intention is totally different because it’s an intention about figuring out how people are different and being open and curious, An intention to be curious about things, which just, it feels very different. LUCIA: Yeah, I mean, I wish it existed. I wish there was a beautiful room I could go to and be next to people and eat cookies and coffee afterwards. It’s like totally that part of it, but I realized it would be great if the world would be different. You reminded me when you were talking about going through all of these things, even if they’re not your experience. I realized that a lot of what I used to do and still kind of do it out of habit, a fear-based habit, when I would hear about someone had this emergency and they were misdiagnosed and it turned out I would catalog, okay, if they have a rash on their palms, they check for Kawasaki disease. I was cataloging these, okay, if my kid’s not talking by this age, I have to demand whatever it was, some fear-based, okay, I’m going to arm myself with this practical knowledge that will fend off any bad eventuality. And as we were talking, I realized that’s what we get, this real sort of other meta prevention, which is like we’re not going to prevent anything bad or practical happening, but what we have, we’re going to go through the same thing with it. If I’m feeling really strong about that, my priority is connection with the people involved, choosing out of love, being open and curious, all of the things that foundationally can feel like safety when so many things feel scary. Whether it’s that your kid’s playing video games or that they have an illness or that there’s a challenge. That there’s a different kind of safety, whereas I have always ascribed safety to rules and following best practices and figuring out the best way. So, this is something I’m still working on, but I like the concept. ANNA: Me too. I do think, because I think our brain can be, you and I are very similar in that, and well, all four of us really, knowing the four of us as I do. I think we all want to, we have that brain that’s cataloging and thinking all the things. But for me, that deep breath into, there’s plenty of time, staying in this moment, being open and curious really is the thing that provides me the most peace and safety, because I think it was so stressful for me when I thought I was preparing for every eventuality, especially in my first pregnancy, and then everything went to hell in a hand basket. It’s like, but wait, I did everything the “right way”, and that got me stuck, right? But I don’t get stuck there anymore, because I know things are going to happen, but what I know is that I can be present, I can have these connections, I can have these relationships, and that we’re going to figure it out. That feels more like real safety to me than what I was kind of chasing when I was younger with trying to do everything perfectly. PAM: I love that. ANNA: Okay, so I want to go to our next question, because I think it’s interesting. Something you’ve talked about on the network and reflected upon on calls is just observations about your kids and their relationship to themselves, and how you’ve seen them evolve as they’ve grown in this environment that you’ve created. How they move through the world, and so are there any little bits that you feel comfortable sharing just about your experience of that. LUCIA: Yeah, I mean, it has been so interesting. This is an area where I can so directly see. Where I’m just practically learning from them, just by observing how someone else can be in the world, and being someone who is shaped totally differently by an experience of looking outside and adhering to outside standards to determine how I feel, when I need rest, what kind of food I’m eating. To see the opposite of that, of people who have such a strong basis in that type of self-knowledge, intuition, self-reflection, and all bolstered by, I don’t want to say extreme, but just actual autonomy of being. And I don’t want to say I've given them autonomy, they’re not being prevented from being autonomous beings who have agency over so many areas of their lives, as much as possible. I believe that’s part of how they’ve developed this. Just watching how to do it. There’s no question, if they need to rest, they’re going to rest at this time, and if they they’re going to eat this kind of food, they’re going to eat this kind of food, and just this really strong conviction of anybody who gets in the way of that. And they’re not rude people, but it’s about people who press back on that, are you really going to eat that? You’ve been in bed all day, etc. They have no tolerance for that type of external judgment, and they have sensitive humor about it. They function pretty well in the world, but things that I’m so uncomfortable with, I feel like this is the big personal project of my life to try and unravel the ideas of, have I done enough work to deserve rest? What should a person of my age, what am I capable of doing in a day? Really having lost total touch with what I actually need to be resourced, and then living with people who are in total touch with what they need. And so, kind of going back to this idea of what are they going to do with their lives or major in, and also what we’ve been talking about as our process is in being open and curious, and all of these principles. That’s what they’re majoring in, right? You can do anything if you’re open and curious, you have a relationship with yourself that is grounded in trust or intuition. People see this, they will say, they’re so amazing, they’re such a pleasure to talk to, they just know who they are, but where are they going to go to college? You just answered your own question, so it’s fine. But really, it’s just a total flip side of priorities of what starts to happen being steeped in something like this is where those priorities come up and change. My oldest child was diagnosed with severe scoliosis a few years ago. A total S curve, and they deemed it surgical immediately. They would need surgery, and just in that room, they were just, I think they were 13 at the time, anyway, and just asked the surgeon questions, like, oh, what would happen if we wait? Do we need to do this now? The doctors started with when is your ballet break? When are we going to schedule the surgery? And then answered well, you should probably do this before you’re 22 or 23. They were like, okay, so let’s wait. What are the other options? I’m using a little more confrontational tone than they did. But they said those things on their own. And then in the car later was said, they put their hands on my back without even asking. And I had to step back from not taking that as like, Oh, I really messed up. That’s my job. But I come from an era where doctors did all kinds of things without asking. A lot of things, especially for a child, but that they would expect having very little experience with that for a doctor to say, Hey, can I touch your back? They’ve received no education about that. That’s just what they mean, well, they have by living in a world of the person who’s respected, autonomous. So, that’s how they walked through that whole journey and ended up doing really intense physical therapy and loved their physical therapist. And it turned into this whole fascination with the body and how the body works and alignment and, learning that they were hyper mobile and reading books about this. And so they have a whole fascination with physical therapy and physiology now. But ended up being deemed by that same doctor a year later, that their curve was corrected by like 14 degrees. And the doctor said, I would not recommend surgery anymore. They have no pain, a total success story for them. But again, there were all kinds of practical and sort of more emotional parts of how that is supported, right? One is being willing to go out on a limb and run a ledge and be the outsider who’s not going to do the surgery, being willing to do that, right? You have to, again, step outside of this sort of echo chamber, everybody’s going, this is what you do, this is what you do, it’s going to be your fault if you don’t do this. And just taking in all of the information, looking at the person in front of you asking all of the questions, getting all the information and going, Yes, let’s try this. And then being 100% willing to drive them to physical therapy four times a week, for a year, and them being willing to do it. And I’m having the time to do that in the middle of the day. And so many times I was more in it, in a practical sense. I think during that year, we didn't have time for a lot of other things. And they were getting older, we were doing just little, and that faltering that you have along the way. Is it enough? And Micah was like, look how much they’ve learned about themselves, their body, their relationship with their body, their relationship with all kinds of things this year, I realized, yes, wow. And seeing now a couple years later, what a big role that had in their life. For some people, that story is different and also meaningful for them. They have a surgery, they have this long recovery, they have limited mobility, there’s an identity in that. And for my kiddo, they got this experience that fit their personality, which was to be in their body, get really in tune with, I mean, as a dancer, that’s how they relate to themselves. So it just expanded this vision for them of what is happening for them in their body, in their role, what it means, and the kind of relationship they can have with their body. I think that really started to solidify for them, a core piece of the way they walk through the world, which I think could feel like an insignificant little side trail for some people. That was the year I had scoliosis and got the surgery or whatever, which is, again, the right path for some. It is not the right path for every 13 year old to do physical therapy every day on their own and in an office for two hours. But that’s what they wanted to do. And there was a lot of support and scaffolding needed. And then a lot of trust to know when they got to a place where they didn’t need to do as much, and I was still in the like, well, have you done this today? Have you done that? And they were like, no, I can feel it. I can feel my alignment, I can feel I’m doing okay. And I realized that they had integrated this into their whole, that’s the way they are, is that they’re constantly sort of being in that spiraling place of alignment in their body. And I got to see it on an x-ray, which we don’t get to see when we’re talking about emotional things, right? There was this kind of parallel for me to get that level of trust with things that are not as evident or not physical around ways they’re thinking about things they want to explore, and to trust that all of that is just as valid, if not more than filling out the transcript, we would have filled out for a ninth grade year. Which is also challenging to come up against. ANNA: It’s so interesting to think about that journey and how when we look at the threads, that piece of who they are with dance, that was there before. And so I think that’s the piece you trusted for them to be in dance six days a week for years, because it was that important to them. And now you see that they’re taking that experience into all these other pieces and all these other realms. And then their ability to be able to say, to know that I can ask my questions, I deserve for somebody to talk to me and answer my questions. That’s just really powerful at 13 years old, and I know they’re both like that in different realms. That they have that experience. And I think that is one of the big things that we touch on. That’s a big difference that I see is, I feel like we were talking about it in the network not too long ago of just this kind of adults as authority or the enemy that we kind of structure it that way in our culture. And I think it’s so different when we can have that collaborative relationship between adults and children. I think everybody’s better off. I feel like that surgeon learned a lot through that experience. And they still may value surgery, because that’s what they do. And they love it. But they learned something. I think having that collaboration just helps everybody involved, no matter what path is chosen. PAM: I just wanted to bring it back, Lucia, I loved your point about how you could see the results on the x-ray. But it’s just beautiful to recognize that you had that moment, and you could see the intentionality that they were bringing to this whole process, and the choices that they were making, and how that was fitting with who they are as a person through their other choices and activities. But to understand, like you said, for other journeys, and emotional ones, just the different kinds of choices that a person, child or adult, makes in their life, that they are perfectly capable of bringing that same level of intentionality to it. So that even if we don’t quite understand why they’re making those choices, we’re going to trust it the same as the one that we could more visually comprehend because of its particular circumstances. But to recognize that they are just so friggin capable of that, of being in the world and of choosing how intentional or how deep they want to go with a particular interest, or choice or, I’ve had enough of that. I don’t want to go any deeper, I don’t want to push any harder. I want to quit. That whole piece that is still with intention, that is a choice that they are making. That is totally there, like you were saying, that authenticity, whatever word one wants to use. I just think that was such a great point. And to recognize the intentionality that they so often bring to things that we can’t see, often we can’t see the impact, again, looking back is easier as well. But yeah, I love that piece. ERIKA: It’s such a beautiful example of that. And I feel like our kids who have grown up with this kind of autonomy and being more in touch with who they are as a different person than we are, I feel like that helps me remember, there’s not one right way. That’s literally what your child told the doctor’s, there’s not one right way, just telling the surgeon, there are going to be other ways to do this, and we’ll figure it out. And I think it’s such a great reminder when my kids do that, because I think I was so schooled. So, you just get to a point where it feels like, oh, when this happens, you do this. And if this and this, this is the right way to do that. And that’s the right way to do this. There’s just a lot of peeling back all those layers of expectations, or just feeling like, what are people gonna think? All of these different judgmental parts that we have. I remembered recently, I asked my youngest, are you interested in traveling? Because in the past, that’s been something that we’ve talked about a lot and really enjoyed as a family. And it seemed like they really liked it too. And the answer was, not right now. And I was like, that is such a great answer that I would not have been able to give at that age. Because it just kind of leaves space to change. I’m not gonna say I’m not a traveler. But right now, I know I’m not in the season where I would enjoy that. And, I’m just like, wow, it just feels like such a more mature response. Your child at the surgeon is a much more mature response than I would have been able to have at that time. I would have been taken over by the authority feeling. So anyway, I think the kids are amazing. ANNA: Yes. Two other things that came to mind about this whole piece, I’m going to try not to lose them. So one is, this is back to the x-ray and being able to see it, but not always being able to see it, whatever the journey for them is. And I think it’s just important to say out loud that we may never see it, we may never see the actual x-ray, right? Sometimes we can look back and we can see the threads. And we can see how that really led into this developmental piece. But sometimes we’ll never see it because we’re different human beings, we’re never going to be inside of them. And I think that can, again, feel scary, or it can feel kind of exciting, to know there is this person on their own journey, and I trust their journey. But that can be tricky. So that stuck out for me. And then the other piece you said about how people recognize, oh, they’re so self aware and easy to talk to. And then where are they going to school? Or what is their next step? It just reminded me, so you know, I work with a lot of adults and couples and I just wish people could understand that piece that you’re talking about. That’s the reason why they’re coming to seek help in their 40s and 50s. And 30s is because they don’t have it. It’s not because they didn’t go to school, or they didn’t have the career, they did all those things that they were supposed to do. But they can’t figure out, who’s who am I? What is my voice? What matters to me? And so for me, these kids that we see, because I mean, we’ve been at this for almost 30 years now, Pam, these kids that we see growing up in this lifestyle and moving on, that is the piece that they have, even through the bumps, and even through the maybe not figuring it out, or tough times, because it’s hard to become an adult and figure out all the things. It’s not that it’s without bumps. But they do have that core sense of who they are, they do have this sense of, yeah, I can ask people for things, I deserve to have that collaboration. It is just such a different feel. Go ahead, Pam. PAM: Yeah, so what bubble, they know who they are. And tying back to what Erika said, they know they can change. Yes, that they aren’t static. I know who I am. And this is static. And now everything that happens around me, I must measure against that vision of myself, and respond that way. No, that they have a sense of who they are, and a sense of how they can change, that that change isn’t bad, or wrong, or that who I was two years ago is now wrong, because I see things differently. LUCIA: Without that, I feel like I was so oriented, like Erika, I was very well schooled in how I was being observed, how I was being interpreted, how I was being identified, and then identified with those identifications. I’m this, I’m that. And so really feeling this pressure to be that and always falling short of that. And then seeing kids who just have no relationship to that. It’s like it doesn’t exist. It’s so weird. And I can feel it. I felt it. It’s so easy to see with the ballet piece, because you’re going to talk about something where you’re just looking at a mirror all day, right? How do you escape that? And it’s not that they’re not aware of the toxicity around ballet and dance. And that’s why they don’t want to do it professionally. But they are an unbelievably gifted dancer, their musicality and technique, combined with the amount of hard work that they want to put into it is astounding. It’s hard to not go, but you could be that, everybody thinks you’re that. If it were me, that’s all I ever wanted was to actually be that good, right? And to realize, oh, wow, that’s what they don’t have, which is why they love it. Why half the days they wake up and they’re like, I love my life. Instead of just what I remember is just the pain of being inadequate. And everybody’s going to experience that no matter what kind of life you grow up in. But that’s not inadequacy is not the central driving force to overcome. It’s amazing to watch. It’s amazing to be around people who are not oriented to an external reflection of who they are, I guess. That’s what I would like to speed up for myself. ERIKA: Well, this has been so much fun. And thank you so much, Lucia, for joining us. We hope everyone enjoyed the conversation and maybe had an aha moment or picked up some ideas to consider on your own unschooling journey. And if you enjoy conversations like these, I really do think you would love the Living Joyfully Network. It’s such an amazing group of people connecting and having thoughtful conversations about all the different things we encounter in our unschooling lives. So we invite you to check it out and see if it fits with our free month offer. You can find the link in the show notes or you could just go to livingjoyfully.ca and the link is right on the homepage. So thanks for joining us and we’ll see you next time!

This message was given by Rev. Mike Cofer at Mission Liberty Hill Lutheran Church in Liberty Hill, Texas.

Janice's journey began when she hosted wellness gatherings on her lavender farm, where she discovered the power of aligning health with purpose. Since then, she has dedicated her work to helping others unlock their potential, build joyful living, and design lives that feel both vibrant and sustainable.She is a transformational leader at the intersection of holistic wellness and purpose-driven entrepreneurship. She helps empower women to experience radiant health, vibrant energy, and aligned success by blending science-backed nutritional rebalancing with heart-centered business mentorship. Through her 90-Day Reset and the Art of Living Joyfully community, she guides busy professionals and aspiring entrepreneurs to restore confidence, improve skin and hair health, and create scalable income streams rooted in authenticity and integrity.Janice believes true transformation starts within—and when your wellness and business are aligned, you can create impact, freedom, and a legacy of empowerment that inspires others to rise.

Janice Silva, founder of The Art of Living Joyfully, a transformative wellness business that helps people overcome burnout, rebalance their energy, and create lives rooted in purpose and vitality.Through her customised guidance, holistic tools, and decades of entrepreneurial experience, Janice supports clients in navigating stress, isolation, and rapid life changes while reconnecting with their inner resilience.Now, Janice's journey from 38 years of entrepreneurship to becoming Business Person of the Year demonstrates the power of choosing joy, rebuilding after burnout, and staying committed to personal growth.And while living on one of the most isolated island chains on the planet, she continues to expand her impact by leaning into community, coaching, Human Design, and the conversations that help people feel less alone.Here's where to find more:Facebook.com/janicespersonalpagehttps://www.linkedin.com/in/janicesilvawithsmartideasInstagram.com/dreambigwithjanTheArtofLivingJoyfully.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

As Christmas approaches, Brian From reflects on the tension between seasonal joy and a world marked by violence, loss, and uncertainty, reminding listeners why the message of “good news of great joy for all people” matters precisely when darkness feels overwhelming. The show takes a lighter—but revealing—turn with a discussion of a lawsuit asking whether pets should be recognized as legal dependents, sparking a broader conversation about modern priorities and cultural shifts. Brian closes by exploring why joy can feel so difficult, even in Advent, and why true joy is not rooted in circumstances but anchored in the hope found in Christ. Bondi Beach shooting live updates: 15 dead at Hanukkah event, including children Gospel in Life on X: "You may think, “My biggest problem is if I could just make the money, if I could just get the job, if this door would open …” You think your problems are the circumstances, but circumstances cannot destroy your life the way character flaws can. It’s your character that is your" / X Lawyer Sues The IRS, Demanding It Recognize Pets As Legal Dependents Rich Villodas on X: "Living joyfully can be hard for two reasons: 1. It can *feel bad* to have joy when the world around you is in pain. 2. It can *feel hard* to have joy when you’re in a bad situation. But we rejoice, not because all is well, but because we trust that God is at work. #Advent" / X A Costco Manager’s Unexpected Kindness Turns a Coat Donation Into a Holiday Surprise - ReCglimb Fascinating on X: "Just before the start of the 544-mile Sydney to Melbourne Ultramarathon in 1983, one particular runner caught the attention of the Australian media: a 61-year-old potato farmer named Cliff Young. He had shown up before the race wearing overalls and work boots, telling https://t.co/AL55nvfsSP" / X Don’t Be Duped by This Year’s Biggest Religious Trend Pat McAfee on X: "Absolutely love this from Old Man Rivers.. Anybody can do nothing.. DON’T BE SCARED TO GO FOR IT https://t.co/dRYJGg2uSl" / X Christianity Today on X: "“No matter how dark things might seem, light has come and is coming again, and darkness cannot overcome it.” Today’s Advent devotional: https://t.co/YeCedczYsr" / X See omnystudio.com/listener for privacy information.

Listen to Fr. Timothy Fam's Sunday sermon.www.stsa.church

In this episode, we sit down with author and pastor Patrick Miller to explore his book, Joyful Outsider, through the lens of mental health. As our culture changes rapidly, many of us feel isolated, overwhelmed, and disconnected—but what if embracing our role as outsiders could lead to peace and joy? Patrick discusses how Jesus invites us to experience the “joy of missing out” (JOMO) instead of succumbing to the pressure of fitting in or chasing after approval. We dive into practical ways to navigate stress, anxiety, and fear in today's world by finding our identity in Christ, not in external validation. Whether you identify as an artist, protestor, builder, advisor, ambassador, or trainer, Patrick provides actionable insights on how to cultivate mental well-being and emotional resilience through faith. Tune in for a hopeful conversation on healing, finding purpose, and embracing the peace of being a joyful outsider. Patrick Miller is a pastor and cultural commentator who writes about politics, culture, and technology, contributing articles to Christianity Today, Newsweek, The Gospel Coalition, and other publications. His podcast, Truth Over Tribe, is one of Apple's top news commentary podcasts, featuring interviews with leading Christian thinkers, writers, and scholars. He's the co-author of Truth Over Tribe: Pledging Allegiance to the Lamb, Not the Donkey or the Elephant. Patrick holds a Master of Divinity from Covenant Theological Seminary and pastors a politically diverse church, The Crossing. He and his wife, Emily, have two children. Learn more about Patrick and his podcast here:https://truthovertribe.com/about  Check out his book Joyful Outsidershttp://amazon.com/Joyful-Outsiders-Jesus-Disorienting-Culture/dp/031036874X/ref=sr_1_1?dib=eyJ2IjoiMSJ9.XNt-GCZXHnB4r9JAGzbj9smVyKsKGcKgaPyfoAQBft3GjHj071QN20LucGBJIEps.9PUx1HX4RZJydrf1YwR2E6BFb0PO5Xb1GnipEICq3rE&dib_tag=se&hvadid=719674314865&hvdev=c&hvlocphy=9024568&hvnetw=g&hvqmt=e&hvrand=6943957188159859892&hvtargid=kwd-2372010398786&hydadcr=22535_13493342&keywords=joyful+outsiders&mcid=8db605a268293975a1d7539a99ad6a72&qid=1742848166&sr=8-1

2025-02-09 Living Joyfully - A Study through Philippiansby Pastor Chris BergScripture Reference: Philippians 11 Paul and Timothy, servants of Christ Jesus,To all the saints in Christ Jesus who are at Philippi, with the overseers and deacons:2 Grace to you and peace from God our Father and the Lord Jesus Christ.3 I thank my God in all my remembrance of you, 4 always in every prayer of mine for you all making my prayer with joy, 5 because of your partnership in the gospel from the first day until now. 6 And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ. 7 It is right for me to feel this way about you all, because I hold you in my heart, for you are all partakers with me of grace, both in my imprisonment and in the defense and confirmation of the gospel. 8 For God is my witness, how I yearn for you all with the affection of Christ Jesus. 9 And it is my prayer that your love may abound more and more, with knowledge and all discernment, 10 so that you may approve what is excellent, and so be pure and blameless for the day of Christ, 11 filled with the fruit of righteousness that comes through Jesus Christ, to the glory and praise of God.

Assembly of Yahusha Worship Service officiated by Bro. Jon Dizon 01-04-2025. Most Sound Recordings (such as Intermission and Hymns, Lyrics and Melodies) used in this video are produced by Assembly of Yahusha members exclusively for worship services using Public Domain Hymns and No Copyright Infringement is intended. ©2025 Assembly of Yahusha All rights reserved. The Assembly of Yahusha exclusively own the rights to the contents of the videos and any non-assembly member reproduction must have the approval of the Assembly. Only bona fide members of the Assembly are authorized to copy, download, and reproduce the contents of the videos for their personal religious use. For permission to copy, download, and reproduce send an email to: info@aoy.today

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/11/norbert-fabian-capeks-ten-principles-of.htmlPlease feel free to post any comments you have about this episode there.The page about the translation of Norbert Fabián Čapek's "Toward the Sunny Shore:  A Guide to Living Joyfully" can be found at this link:https://andrewjbrown.blogspot.com/2024/11/a-project-to-translate-norbert-fabian.htmlThe Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Kelley Wolf is a best-selling author of FLOW Finding Love Over Worry, an Executive Coach, and a speaker. Kelley's newly launched exclusive coaching program, The Cricket Project, accepts only five clients each year. It is the culmination of her extensive 15-year career. This program is designed for individuals ready to make profound life changes, offering unparalleled personalized guidance and like no other "growth" opportunity in the helping fields. Kelley has been featured on the Today Show, Variety, and the LA Times. Outside her professional life, Kelley is a devoted mother to three children, all under the age of 15, and wife to actor Scott Wolf. Kelley holds advanced degrees in Clinical Psychology and numerous coaching certifications.In this episode, Nada sits down with Kelley to discuss how her degrees in broadcast journalism and clinical psychology revealed a love for listening to and learning from other people's life stories, ultimately leading her to the coaching field. She shares the foundational pillars of her FLOW method and how they lead to living a more peaceful life in these highly anxious times. Using brilliant yet straightforward metaphors and some playful and quirky Kelley-isms, she helps us get curious and ask the "whys" under what animates us. To delve deeper into the FLOW method and Kelley's coaching services, visit her website. Check out her book, FLOW Finding Love Over Worry: A Recipe for Living Joyfully. For more insights and updates, follow Kelley on Instagram: @kelleywolf. We look forward to connecting with you there!Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. Hosted on Acast. See acast.com/privacy for more information.

send us a text via Fan Mail!a few thoughts on personal growth and acceptance of God's will through joy and suffering 1:37 - Can we find joy in suffering? 5:25 - Being angry with God and accepting what is 13:54 - Facing tragedy by God's grace 17:53 - Compliance to our circumstancesperseverance in homeschooling: remembering what matters (podcast)revelations (blog post) Support the showContact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic Thanks for listening to Make Joy Normal Podcast!

In this episode of Just Breathing, we dive deep into discovering God's will for your life through the wisdom of 1 Thessalonians 5:16-18. This powerful Bible passage calls us to live joyfully, lean on God in every circumstance, and cultivate a heart of gratitude. We explore how these principles—joy, dependence on God, and thankfulness—serve as the foundation for aligning with God's plan and developing your life!Support the showThanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Feeling trapped in the aftermath of betrayal can leave you paralyzed, stuck in cycles of fight, flight, or freeze. Ever wondered why it's so hard to move forward? Join me, Life Coach Jen, as I share my personal journey and dive deep into how our nervous system can keep us from breaking free. By becoming aware of these feelings, identifying our triggers, and taking responsibility for our part in the scenario, we can begin to practice self-forgiveness and cultivate presence. Together, we'll explore ways to break free from autopilot mode, creating a healthier and more fulfilling future.In the second half of the episode, we discuss the transformative power of connection. Discover how reaching out can lead to personal growth and lasting happiness, even after experiencing hardship. I'll share actionable insights on living happily ever after and invite you to join me for a free consultation call through lifecoachjen.com. Stay connected by signing up for my email updates at hello@lifecoachjen.com and following me on Instagram and Facebook at Happily Even After Coach. Let's build a joyful life together, despite past betrayals, and find new paths to happiness and personal fulfillment.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

Today's episode is about Living Joyfully. So, joy and happiness are two different things. Let's be upfront and clear about that. Happiness for me is more short term, it's kind of fleeting, it's based on certain things. 

Tune into this week's episode of On Purpose for a conversation with Lisa McCourt, bestselling author (of over 9 million copies) and creator of Joy School. Whether you're starting out on your path to purpose, or have been a seeker for many years, this is a must-listen conversation about freeing the joy that lives inside each of us. Connect with Lisa McCourt at her Website. Follow Janice on Facebook and InstagramEmail Janice: stopdiets@aol.comJanice's Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Elizabeth Chance (aka Bizzy) is one of the warmest, most personable people you could be lucky enough to meet!  As a Mom of three adult children and two dogs, a successful podcaster, a health & wellness coach, and a wife, she leads a full and vibrant life.Yet, what you might not guess is that Elizabeth's path to becoming all of these amazing things started with addiction, divorce, and emotional pain.Elizabeth is now 17 years sober and her journey to the happy, healthy life she leads today is an enthralling and deeply meaningful story.You'll hear how (and when) Elizabeth started drinking, how fun partying evolved into an addiction, and how it impacted her relationships. You'll also learn when she realized it was a problem, how she finally stopped, and what's helped her to stay “Sober Not Ashamed!” ever since.Whether or not you've had personal experience with alcoholism, it's guaranteed that you will connect with Elizabeth's honesty, vulnerability, zest for life, and spunky sense of humor!  Her story is very touching.I guarantee you'll love listening to this episode of The Infinite Capacity Podcast, and likely learn a lot about addiction and sobriety along the way!  (If you know someone who is struggling with alcohol dependence, please consider passing this episode along.)To learn more about Elizabeth Chance, please visit her official website: https://elizabethchance.com/Need some coaching feedback about your own life? Ask Andrea your question by emailing andrea@thinktothrivecoaching.com!You can also reach out via Instagram, Facebook and LinkedIn @thinktothrivecoaching

Quick Links Check out the Black Friday-inspired bundle specials on the newly refreshed Living Joyfully Shop! Transcript Hello, everyone! I'm Pam Laricchia from Living Joyfully and I'm popping in to share a couple of bits of news with you. First is the Black Friday-inspired sale happening in the Living Joyfully Shop right now! It runs […]

Kimberley: Welcome, everybody. This is a very exciting episode. I know I'm going to learn so much. Today, we have Caitlin Pinciotti and Shala Nicely, and we're talking about when OCD and PTSD collide and intertwine and how that plays out. This is actually a topic I think we need to talk about more. Welcome, Caitlin, and welcome, Shala. Caitlin: Thank you. Shala: Thanks. Kimberley: Okay. Let's first do a little introduction. Caitlin, would you like to go first introducing yourself? Caitlin: Sure thing. I'm Caitlin Pinciotti. I'm a licensed clinical psychologist and an assistant professor in the Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine. I also serve as a co-chair for the IOCDF Trauma and PTSD and OCD SIG. If people are interested in that special interest group as well, that's something that's available and up and running now. Most of my research specifically focuses on OCD, trauma, and PTSD, and particularly the overlap of these things. That's been sort of my focus for the last several years. I'm excited to be here and talk more about this topic. Kimberley: Thank you. You're doing amazing work. I've loved being a part of just watching all of this great research that you're doing. Shala, would you like to introduce yourself? Shala: Yes. I'm Shala Nicely. I am a licensed professional counselor, and I specialize in the treatment of OCD and related disorders. I am the author of Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life, which is my story, and then co-author with Jon Hershfield of Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully. I also produce the Shoulders Back! newsletter. It has tips and resources for taming OCD. Kimberley: Shoulders Back! was actually the inspiration for this episode. Shala, you recently wrote an article about post-traumatic OCD or how PTSD and OCD collide. Can you tell us about your story, particularly going back to, I think you mentioned, May 2020, and what brought you to write that article? Shala: Sure, and thank you very much for having Caitlin and me on today because I really appreciate the opportunity to talk about this and to get more information out in the world about this intertwined combination of PTSD and OCD. In May of 2020, I moved to a new house, the house that I'm in now. Of course, we had just started the pandemic, and so everybody was working at home, including me. The house that I moved into was in a brand new neighborhood. While the houses on this side of me were completed, the houses behind me and on that side were not completed. I didn't think anything of that when I moved in. But what I moved into was a situation where I was in a construction zone all the time. I was working at home, so there was no escape from it. One day I was walking behind my house, where most of the houses were in the process of being built and there were no sidewalks. As I was walking down the street, I saw, down at the end of the street, a big forklift come down the street where I was walking with my two little dogs backwards at a really high rate of speed, and the forklift driver seemed to be looking that way, and he was going that way. It happened so fast because he was going so quickly that all of a sudden I realized he was going to hit us, my dogs and me, and there was no place for us to go because we were on the road because there was nowhere else for us to be. I screamed bloody murder, and he heard me. I mean, that's how loud I screamed, and he stopped. That was not all that pleasant. I was upset. He was not happy. But we moved on. But my brain didn't move on.  After that incident, what I noticed was I was becoming really hypervigilant in my own house and finding the construction equipment. If I go outside, I tense up just knowing that construction equipment is there. Over time, my sleep started becoming disturbed. I started to have flashbacks and what I call flash-forwards, where I would think about all these horrible things that could happen to me that hadn't happened to me yet but could. I'd get lost in these violent fantasies of what might happen and what I need to do to prevent that.  I realized that I seemed to be developing symptoms of PTSD. This is where being a therapist was actually quite helpful because I pulled the DSM open one night and I started going through symptoms of PTSD. I'm like, “Oh my gosh, I think I have PTSD.”  I think what happened, because having a forklift driver almost hit you, doesn't seem like that could possibly cause PTSD. But if you look at my history, I think that created a link in my brain to an accident I was in when I was four where I did almost die, which is when my mom and I were standing on the side of a road, about to cross. We were going to go between two parked cars. My mom and I stepped between two parked cars, and there was a man driving down the road who was legally blind, and he mistook the line of parked cars where we were standing as moving traffic. He plowed into the end of all the parked cars, which of course made them accordion in, and my mom and I were in the middle of that. I was very seriously injured and probably almost died. My mom was, too. Several months in the hospital, all of that.  Of course, at that point—that was 1975—there was no PTSD, because I think— Caitlin, you can correct me—it didn't become a diagnosis until 1980. I have had symptoms—small, low-level symptoms of PTSD probably on and off most of my life, but so low-level, not diagnosable, and not really causing any sort of problems. But I think what happened in my head was that when that forklift almost hit me, it made my brain think, “Oh my gosh, we're in that situation again,” because the forklift was huge. It was the same scale to me as an adult as that car that I was crushed between was when I was four. I think my brain just got confused. Because I was stuck with this construction equipment all day long and I didn't get any break from it, it just made my brain think more and more and more, “Boy, we are really in danger.” Our lives are basically threatened all the time.  That began my journey of figuring out what was going on with me and then also trying to understand why my OCD seemed to be getting worse and jumping in to help because I seemed to get all these compulsions that were designed to keep me safe from this construction equipment. It created a process where I was trying to figure out, "What is this? I've got both PTSD now, I've got OCD flaring up, how do I deal with this? What do I do?" The reason why I wanted to write the article for Shoulders Back! and why I asked Caitlin to write it with me was because there just isn't a lot of information out there about this combination where people have PTSD or some sort of trauma, and then the OCD jumps in to help. Now you've got a combination of disorders where you've got trauma or PTSD and OCD, and they're merging together to try to protect you. That's what they think they're doing. They're trying to help you stay safe, but really, what they're doing is they're making your life smaller and smaller and smaller.  I wanted to write this article for Shoulders Back! to let people know about my experience so that other people going through this aren't alone. I wanted to ask Caitlin to write it with me because I wanted an expert in this to talk about what it is, how we treat it, what hope do we have for people who are experiencing this going forward. THE DIFFERENCE BETWEEN OCD AND PTSD (AND POST-TRAUMATIC OCD)  Kimberley: Thank you for sharing that. I do encourage people; I'll link in the show notes if they want to go and read the article as well. Caitlin, from a clinical perspective, what was going on for Shala? Can you break down the differences between OCD and PTSD and what's happening to her? Caitlin: Sure. First, I want to start by thanking Shala again for sharing that story. I know you and I talked about this one-on-one, but I think really sharing personal stories like that obviously involves a lot of courage and vulnerability. It's just so helpful for people to hear examples and to really resonate with, “Wow, maybe I'm not so different or so alone. I thought I was the only one who had experiences like this.” I just want to publicly thank you again for writing that blog and being willing to share these really horrible experiences that you had.  In terms of how we would look at this clinically, it's not uncommon for people to, like Shala described, experience trauma and have these low-level symptoms for a while that don't really emerge or don't really reach the threshold of being diagnosable. This can happen, for example, with veterans who return home from war, and it might not be until decades later that they have some sort of significant life event or change. Maybe they've retired, or they're experiencing more stress, or maybe, like Shala, they're experiencing another trauma, and it just brings everything up. This kind of delayed onset of PTSD is, for sure, not abnormal.  In this case, it sounds like, just like Shala described, that her OCD really latched onto the trauma, that she had these experiences that reinforced each other. Right now, I've had two experiences where being around moving vehicles has been really dangerous for me. Just like you said, I think you did such a beautiful job of saying that the OCD and PTSD colluded in a way to keep you “safe.” That's the function of it. But of course, we know that those things go to the extreme and can make our lives very small and very distressing.  What Shala described about using these compulsions to try to prevent future trauma is something that we see a lot in people who have comorbid OCD and PTSD. We're doing some research now on the different ways that OCD and trauma can intersect. And that's something that keeps coming up as people say, “I engaged in these compulsions as a way to try to prevent the trauma from happening to me again or happening to someone else. Or maybe my compulsions gave me a sense of control, predictability, or certainty about something related to the trauma.” This kind of presentation of OCD sort of functioning as protection against trauma or coping with past trauma as well is really common. STATISTICS OF OCD AND PTSD Kimberley: Would you share a little bit about the statistics between OCD and PTSD and the overlap? Caitlin: Absolutely. I'm excited to share this too, because so much of this work is so recent, and I'm hopeful that it's really going to transform the way that we see the relationships between OCD and PTSD. We know that around 60% of people who have comorbid OCD and PTSD tend to have an experience where PTSD comes first or at the same time, and the OCD comes later. This is sort of that post-traumatic OCD presentation that we're talking about and that Shala talked about in her article.  For folks who have this presentation where the PTSD comes first and then the OCD comes along afterwards, unfortunately, we see that those folks tend to have more severe obsessions, more severe compulsions. They're more likely to struggle with suicidality or to have comorbid agoraphobia or panic disorders. Generally speaking, we see a more severe presentation when the OCD comes after the PTSD and trauma, which is likely indicative of what we're discussing, which is that when the OCD develops as a way to cope with trauma, it takes on a mind of its own and can be really severe because it's serving multiple functions in that way. What we've been finding in our recent research—and if folks want to participate, the study will still be active for the next month; we're going to end it at the end of the year, the OCD and Trauma Overlap Study—what we're finding is that of the folks who've participated in the study, 85% of them feel like there's some sort of overlap between their OCD and trauma. Of course, there are lots of different ways that OCD and trauma can overlap.  I published a paper previously where we found that about 45% of people with severe OCD in a residential program felt that a traumatic or stressful event was the direct cause of their OCD on setting. But beyond that, we know that OCD and trauma can intersect in terms of the content of obsessions, the function of compulsions, as we've been talking about here, core fears. Some folks describe this, and Shala described this to this, like cyclical relationship where when one thing gets triggered, the other thing gets triggered too.  This is really where a lot of the research is focusing on now, is how do these things intersect, how often do they intersect, and what does that really look like for people? Kimberley: Thanks. I found in my practice, for people who have had a traumatic event, as exactly what happened to Shala, and I actually would love for both of you maybe to give some other examples of how this looks for people and how it may be experienced, is let's say the person that was involved in the traumatic event or that place that the traumatic event was recent that recently was revisited just like Shala. Some of them go to doing safety behaviors around that person, place, or event, or they might just notice an uptick in their compulsions that may have completely nothing to do with that. Shala, can you explain a little bit about how you differentiated between what are PTSD symptoms versus OCD, or do you consider them very, very similar? Can you give some insight into that? SYMPTOMS OF OCD & PTSD  Shala: Sure. I'll give some examples of the symptoms of OCD that developed after this PTSD developed, but it's all post-traumatic OCDs. I consider it to be different from PTSD, but it is merged with PTSD because it's only there because the PTSD is there.  For instance, I developed a lot of checking behaviors around the doors to my house—staring, touching, not able to just look once before I go to bed, had to be positively sure the doors were locked, which, as somebody who does this for a living, who helps people stop doing these compulsions, created a decent amount of shame for me too, as I'm doing these compulsions and saying, “Why am I not taking my own advice here? Why am I getting stuck doing this?”  But my OCD thought that the construction equipment was outside; we're inside. We need to make sure it stays outside. The only way we do that is to make sure the door stays locked, which is ridiculous. It's not as if a forklift is going to drive through my front door. As typical with OCD, the compulsions don't make a lot of sense, but there's a loose link there. Another compulsion that I realized after a time was probably linked with PTSD is my people-pleasing, which I've always struggled with. In fact, Kimberley, you and I have done another podcast about people-pleasing, something I've worked really hard on over the years, but it really accelerated after this. I eventually figured out that that was a compulsion to keep people liking me so that they wouldn't attack me. That can be an OCD compulsion all by itself, but it was functioning to help the PTSD.  Those would be two examples of compulsions that could be OCD compulsions on their own, but they would not have been there had the PTSD not been there. Kimberley: Caitlin, do you want to add anything about that from symptoms or how it might look and be experienced? Caitlin: Sure, yeah. I think it's spot on that there's this element of separation that we can piece apart. This feels a little bit more like OCD; this feels a little bit more like PTSD, but ultimately they're the same thing, or it's the same behavior.  In my work, I usually try to, where I can, piece things apart clinically so that we can figure out what we should do with this particular response that you're having. When it comes to differentiating compulsions, OCD compulsions and PTSD safety behaviors, we can look towards both the presentation of the behavior as well as the function of it.  In terms of presentation, I mean, we all know what compulsions can look like. They can be very rigid. There can be a set of rules that they have to be completed with. They're often characterized by a lot of doubting, like in Shala's case, the checking that, “Well, okay, I checked, but I'm not actually sure, so let me check one more time.” Whereas in PTSD, although it's possible for that to happen, those safety behaviors, usually, it's a little bit easier to disengage from. Once I feel like I've established a sense of safety, then I feel like I can disengage from that. There doesn't tend to be kind of that like rigidity and a set of rules or magical thinking that comes along with an OCD compulsion.  In terms of the function, and this is where it gets a little bit murky with post-traumatic OCD, broadly speaking, the function of PTSD safety behaviors is to try to prevent trauma from occurring again in the future. Whereas OCD compulsions, generally speaking, are a way to obtain certainty about something or prevent some sort of feared catastrophe related to someone's obsession. But of course, when the OCD is functioning along with the PTSD to cope with trauma, to prevent future trauma, that gets a little bit murkier.  In my work, like I said, I try to piece apart, are there elements of this that we can try to resist from more of an ERP OCD standpoint? If there's a set of rules or a specific way that you're checking the door, maybe we can work on reducing some of that while still having that PTSD perspective of being a little bit more lenient about weaning off safety behaviors over time. TREATMENT FOR OCD AND PTSD Kimberley: It's a perfect segue into us talking about the treatment here. Caitlin, could you maybe share the treatment options for these conditions, specifically post-traumatic OCD, but maybe in general, all three? Caitlin: Absolutely. The APA, a few years back, reviewed all the available literature on PTSD treatments, and they created this hierarchy of the treatments that have the most evidence base and went down from there. From their review of all the research that's been done, there were four treatments that emerged as being the most effective for PTSD. That would be broadly cognitive behavioral therapy and cognitive therapy. But then there are two treatments that have been specifically created to target PTSD, and that would be prolonged exposure or PE, and cognitive processing therapy or CBT. These all fall under the umbrella of CBT treatments, but they're just a little bit more specific in their approach. And then, of course, we know of ACT and EMDR and these other treatments that folks use as well. Those fall in the second tier, where there's a lot of evidence that those work for folks as well, but that top tier has the most evidence.  These treatments can be used in combination with OCD treatments like ERP. There are different ways that folks can combine them. They can do full protocols of both. They could borrow aspects of some treatments, or they could choose to focus really on if there's a very clear primary diagnosis to treat that one first before moving on to the secondary diagnosis. TREATMENT EXAMPLES FOR POST-TRAUMATIC OCD Kimberley: Amazing. Shala, if you're comfortable, can you give some examples of what treatment looked like for you and what that was like for you both having OCD and PTOCD?  Shala: Yes, and I think to set the ground for why the combined treatment working on the PTSD and the OCD together can be so important, a couple of features of how all this was presenting for me was the shift in the focus of the uncertainty. With OCD, it's all about an intolerance of uncertainty and not knowing whether these what-ifs that OCD is getting stuck on are true or going to happen. But what I noticed when I developed PTSD and then the OCD came in to help was that the focus of the uncertainty shifted to it's not what if it's going to happen. The only what-if is when it was going to happen because something bad happening became a given.  The uncertainty shifted to only when and where that bad thing was going to happen, which meant that I had lower insight. I've always had pretty good insight into my OCD, even before I got treatment. Many people with OCD too, we know what we're doing doesn't make any sense; we just can't stop doing it. With this combined presentation, there was a part of me that was saying, “Yeah, I really do need to be staring at the door. This is really important to make sure I keep that construction equipment out.” That lowered insight is a feature of this combined presentation that I think makes the type of treatment that we do more important, because we want to address both of the drivers, both the PTSD and the OCD. The treatment that I did was in a staged process. First, I had to find a treatment provider, and Caitlin has a wonderful list of evidence-based treatment providers who can provide treatment for both on her website, which is great. I found somebody actually who ended up being on Caitlin's list and worked with that person, and she wanted to start out doing prolonged exposure, which I pushed back on a little bit. Sometimes when you're a therapist and you're being the client, it's hard not to get in the other person's chair. But I pushed back on that because I said, “Well, I don't think I need to do prolonged exposure on the original accident,” because that's what she was suggesting we do, the accident when I was four. I said, “Because I wrote a book, Is Fred in the Refrigerator? and the very first chapter is the accident,” and I talked all about the accident. She explained, “That's a little bit different than the way we would do it in prolonged exposure.” What's telling, I think, is that when I worked on the audiobook version of Fred—I was doing the narration, I was in a studio, and I had an engineer and a director; they were on one side of the glass, I'm on the other side of the glass—I had a really hard time getting through that first chapter of the book because I kept breaking down. They'd have to stop everything, and I had to get myself together, and we had to start again, and that happened over and over and over again.  Even though I had relived, so to speak, this story on paper, I guess that was the problem. I was still reliving it. That's probably the right word. Prolonged exposure is what I needed to do because I needed to be able to be in the presence of that story and have it be a story in the past and not something that I was experiencing right then.  I started with prolonged exposure. After I did that, I moved on to cognitive processing therapy because I had a lot of distorted beliefs around life and the trauma that we call “stuck points” in cognitive processing therapy that I needed to work through. There were a good 20 or so stuck-point beliefs. “If I don't treat people perfectly nicely, they're going to attack me somehow.” Things that could be related directly to the compulsions, but also just things like, “The world is dangerous. If I'm not vigilant all the time, something bad is going to happen to me.” I had to work on reframing all of those because I was living my life based on those beliefs, which was keeping the trauma going.  I recreated a new set of beliefs and then brought exposure in to work on doing exposures that helped me act as if those new beliefs were the right way to live. If my stuck point is I need to be hypervigilant because of the way something bad is going to happen to me, and I'm walking around like this, which was not an exaggeration of really how I was living my life when this was all happening—if I'm living like that, if I'm acting in a hypervigilant way, I am reinforcing these beliefs. I need to go do exposures where I can walk by a dump truck without all the hypervigilance to let all that tension go, walk by it, realize what I've learned, and walk by it again.  It was a combination of all these and making sure that I was doing these exposures, both to stop the compulsions I was doing, like the door checking, but also to start living in a different way so that I wasn't in my approach to life, reinforcing the fact that my PTSD thought the world was dangerous.  I also incorporated some DBT (dialectical behavior therapy) because what I found with this combination was I was experiencing a lot more intense emotions than I'd really ever experienced in having OCD by itself. With OCD, it was mostly just out-of-this-world anxiety, but with the combination of PTSD and OCD, there were a lot more emotional swings of all sorts of different kinds that I needed to learn and had to deal with. Part of that too was just learning how to be in the presence of these PTSD symptoms, which are very physiological. Not like OCD symptoms aren't, but they tend to be somewhat more extreme, almost panicky-like feelings. When you're in the flashbacks or flash forwards, you can feel dissociated, and you're numbing out and all of that. I'm learning to be in the presence of those symptoms without reacting negatively to them, because if I'm having some sort of feelings of hypervigilance that are coming because I'm near a piece of construction equipment and I haven't practiced my ERP (Expsoure & Response Prevention) for a while, if I react negatively and say, “Oh my gosh, I shouldn't be having these symptoms. I've done my therapy. I shouldn't be having these feelings right now,” it's just going to make it worse. Really, a lot of this work on the emotional side was learning how to just be with the feelings. If I have symptoms, because they happen every now and then—if I have symptoms, then I'm accepting them. I'm not making them worse by a negative reaction to the reaction my PTSD is having.  That was a lot of the tail end of the work, was learning how to be okay with the fact that sometimes you're going to have some PTSD symptoms, and that's okay. But overreacting to them is going to make it worse.  Kimberley: Thank you so much for sharing that. I just want to maybe clarify for those who are listening. You talked about CPT, you talked about DBT, and you also talked about prolonged exposure. In the prolonged exposure, you were exposing yourself to the dump truck? Is that correct? Shala: In the prolonged exposure, I was doing two different things. One is the story of the accident that I was in. Going back to that accident that I thought I had fully habituated to through writing my book and doing all that, I had to learn how to be in the presence of that story without reliving it while seeing it as something that happened to me, but it's not happening to me right now. That was the imaginal part of the prolonged exposure.  This is where the overlap between the disorders and the treatment can get confusing of what is part of what. You can do the in vivo exposure part of prolonged exposure. Those can also look a lot like just ERP for OCD, where we're going and we're standing beside a dump truck and dropping the hypervigilant safety behaviors because we need to be able to do that to prove to our brain we can tolerate being in this environment. It isn't a dangerous environment to stand by a jump truck. It's not what happened when I was four. Those are the two parts that we're looking at there—the imaginal exposure, which is the story, and then we've got the in vivo exposures, which are going back and being in the presence of triggers, and also from an OCD perspective without compulsive safety behaviors. Kimberley: Amazing. What I would clarify, but please any of you jump in just for the listeners, if this is all new to you, what we're not saying is, let's say if there was someone who was abusive to you as a child, that you would then expose yourself to them for the sake of getting better from your PTSD. I think the decisions you made on what to expose yourself were done with a therapist, Shala? They helped you make those decisions based on what was helpful and effective for you? Do either of you want to speak to what we do and what we don't expose ourselves to in prolonged exposure? Caitlin: Yeah. I'm glad that you're clarifying that too, because this is a big part of PE that is actually a little bit different from ERP. When somebody has experienced trauma, when they have PTSD, their internal alarm system just goes haywire. Just like in Shala's example, anything that serves as a reminder or a trigger of the trauma, the brain just automatically interprets as this thing is dangerous; I have to get away from it.  In PE, a lot of what we're doing is helping people to recalibrate that internal alarm system so that they can better learn or relearn safe versus actual threat. When you're developing a hierarchy with someone in PE, you might have very explicit conversations about how safe is this exposure really, because we never want to put someone in a situation where they would be unsafe, such as, like you described, interacting with an abuser.  In ERP, we'd probably be less likely to go through the exposures and say, “This one's actually safe; I want you to do it,” because so much of the treatment is about tolerating uncertainty about feared outcomes. But in PE, we might have these explicit conversations. “Do other people you know do this activity or go to this place in town?” There are probably construction sites that wouldn't be safe for Shala to go to. They'd be objectively dangerous, and we'd never have her go and do things that would put her in harm's way. Kimberley: Thank you. I just wanted to clarify on that, particularly for folks who are hearing this for the first time. I'm so grateful that we're having this conversation again. I think it's going to be so eye-opening for people. Caitlin, can you share any final words for the listeners? What resources would you encourage them to listen to? Is there anything that you feel we missed in our conversation today for the listeners? Caitlin: I think, generally, I like to always leave on a note of hope. Again, I'm so grateful that Shala is here and gets to describe her experience with such vulnerability because it gives hope that you can hear about someone who was at their worst, and maybe things felt hopeless in that moment. But she was able to access the help that she needed and use the tools that she had from her own training too, which helped, and really move through this.  There isn't sort of a final point where it's like, “Okay, cool, I'm done. The trauma is never going to bother me again.” But it doesn't have to have that grip on your life any longer, and you don't need to rely on OCD to keep you safe from trauma.  There are treatments out there that work. Like it was mentioned, I have a directory of OCD and PTSD treatment providers available on my website, which is www.cmpinciotti.com that folks can access if they're looking for a therapist. If you're a therapist listening and you believe that you belong in this directory, there's a way to reach out to me through the website.  I'd also say too that if folks are willing and interested, participating in the research that's happening right now really helps us to understand OCD and PTSD better so that we can better support people. If you're interested in participating in the OCD and trauma study that I mentioned, you can email me at OCDTraumaStudy@bcm.edu. I also have another study that's more recent that will help to answer the question of how many people with OCD have experienced trauma and what are those more commonly endorsed ways that people feel that OCD and trauma intersect for them. That one's ultra-brief. It's a 10-minute really quick survey, NationalOCDSurvey@bcm.edu and I'm happy to share that anonymous link with you as well/ Kimberley: Thank you. Thank you so much. Shala, can you share any final words about your experience or what you want the listeners to hear? Shala: One thing I'd like to share is a mistake that I made as part of my recovery that I would love for other people not to make. I'd like to talk a little bit about that, because I think it could be helpful. The mistake that I made in trying to be a good client, a good therapy client, is I was micro-monitoring my recovery. “How many PTSD symptoms am I having? Well, I'm still having symptoms.” I woke up in the middle of the night in a panic, or I had a bad dream, or I had a flash forward. “Why am I having this? I must not be doing things right.” And then I took it a step further and said, “It would be great if I could track the physiological markers of my PTSD so I can make sure I'm keeping them under control.” I got a piece of tracking technology that enabled me to track heart rate and heart rate variability and sleep and all this stuff. At first, it was okay, but then the technology that I was using changed their algorithm, and all of a sudden my stats weren't good anymore, and I started freaking out. “Oh my gosh, my sleep is bad. My atrophy is going down. This is bad. What am I doing?” I was trying with the best of intentions to quantify, make sure I'm doing things right, focus on recovery. But what I was doing was focusing on the remaining symptoms that were there, and I was making them worse.  What I have learned is that eventually, things got so bad—in fact, with my sleep—that I got so frustrated with the tracking technology. I said, “I'm not wearing it anymore.” That's one of the things that helped me realize what I was doing. When I stopped tracking my sleep, when I let go of all of this and said, “You know what? I'm going to have symptoms,” things got better.  I would encourage people not to overthink their recovery, not to be in their heads and wake up in the morning and ask, “How much PTSD am I having? How much OCD am I having? If I could just get rid of these last little symptoms, life would be great,” because that's just going to keep everything going.  I'll say this year, two has been a challenging one for me. I've been involved in three car accidents this year; none of them my fault. One of my neighbors, whom I don't know, called the police on me, thinking I was breaking into my own house, which meant that a whole army of police officers ended up at my house at nine o'clock at night. That's four pretty hard trauma triggers for me in 2023.  Those kinds of things are going to happen to all of us every now and then. I had a lot of symptoms. I had a lot of PTSD symptoms and a lot of OCD symptoms in the wake of those events, and that's okay. It's not that I want them to be there, but that's just my brain reacting. That's my brain trying to come to terms with what happened and how safe we are and trying to get back to a level playing field.  I think it's really important for anybody else out there who's suffering from one or the other, or both of these disorders to recognize we're going to have symptoms sometimes. Just like with OCD, you're going to have symptoms sometimes. It's okay. It's the pushing away. It's the rejecting of the symptoms. It's the shaming yourself for having the symptoms that causes the symptoms to get worse.  Really, there is an element of self-compassion for OCD here. I like having bracelets to remind me. This is the self-compassion bracelet that I've had for years that I wear. By the way, this is not the tracking technology. I'm not using tracking technology anymore. But remembering self-compassion and telling yourself, “I'm having symptoms right now, and this is really hard. I'm anxious; I feel a little bit hypervigilant, but this is part of recovery from PTOCD. Most people with PTOCD experience this at some point. So I'm going to give myself a break, give myself permission to feel what I'm feeling, recognize how much progress I've made, and, when I feel ready, do some of my therapy homework to help me move past this, but in a nonhypervigilant, nonmicro monitoring way.” As I have dropped down into acceptance of these symptoms, my symptoms have gotten a lot better. I think that's a really important takeaway. Yes, we want to work hard in our therapy, yes, we want to do the homework, but we also want to work on accepting because, in the acceptance, we learn that having these symptoms sometimes is just a part of life, and it's okay.  I would echo what Caitlin said in that you can have a ton of hope if you have these disorders, in that we have good treatment. Sometimes it takes a little bit longer than working on either one or the other, but that makes sense because you're working on two. But we have good treatment, and you can get back to living a joyful life.  Always have hope and don't give up, because sometimes it can be a long road, especially when you have a combined presentation. But you can tame both of these disorders and reclaim your life. Kimberle: You guys are so good. I'm so grateful we got to do this. I feel like it's such an important conversation, and both of you bring such wonderful expertise and lived experience. I'm so grateful. Thank you both for coming on and talking about this with me today. I'm so grateful. Shala: Thank you for having us. Caitlin: Yes, thank you. This was wonderful. Kimberley: Thank you so much, guys. RESOURCES:  The two studies CAITLIN referenced are: OCD/Trauma Overlap Study: An anonymous online survey for any adult who has ever experienced trauma, and can be accessed at https://bcmpsych.sjc1.qualtrics.com/jfe/form/SV_0j4ULJv3DxUaKtE or by emailing OCDTraumaStudy@bcm.edu National OCD Survey: An anonymous 10-minute online survey for any U.S. adult who has ever had OCD, and can be accessed at https://bcmpsych.sjc1.qualtrics.com/jfe/form/SV_9LdbaR2yrj0oV7g or by emailing NationalOCDSurvey@bcm.edu

Nov 14th, 2023 - Pastor Tim Westermeyer - #269 – Living Joyfully, Gratefully and Generously

This episode is the first in a mini-series about living joyfully. We'll talk about JOY as: A commandment A tool  A skill A blessing I referenced so many good talks in the episode, but the one that you simply MUST re-read is from Russell M. Nelson "Joy and Spiritual Survival."

Living JoyfullyPastor Ben BrunsOctober 15, 2023 The post Living Joyfully appeared first on Promise Ministries.

Explore the transformative power of unschooling with Pam Laricchia, host of the popular 'The Exploring Unschooling Podcast.' Dive into the art of fostering enriching parent-child relationships, redefining success, and experiential learning.Pam is the author of several books on Unschooling, and if you are new to the game, we suggest you read her books 'What is Unschooling`' and 'Free to Learn.' In this episode, Pam shares her journey from discovering homeschooling to becoming an unschooling advocate. She reveals how homeschooling became a lifeline when her eldest son struggled in a traditional school setting and how her family has flourished since the switch. As Pam explains, unschooling allows children to learn through their interests, experiences, and conversations, taking the pressure off parents to fit into a specific curriculum or timeline. As we explore the dynamics of unschooling, we uncover the nuances of navigating parent-child conversations. This approach involves a delicate balance between directing and engaging with children, creating a relationship built on trust where experiences can be shared and learning is supported. Our conversations with our children should be enriching, giving them context and understanding of the world around them. Pam offers insights on redefining success to be personally meaningful and supporting our children in finding their own path.

"Living Joyfully" Sunday, August 13, 10:50 am Couldn't we all use a little bit more joy in our lives from time to time? We're surrounded by supposed ways to get joy: buy this, do that, follow these three simple steps. But when we chase it, it can seem more elusive than ever. How can we keep our minds and hearts open to happiness? How might we live more joyfully? Sam King, Guest Preacher; Santana González Gómez, Worship Associate; Tommy Kesecker, Percussionist; Nancy Munn, Pianist; Ben Rudiak-Gould, Songleader Jonathan Silk, audio and video; Athena Papadakos, Flowers; Linda Messner, Head Usher

"Living Joyfully" Sunday, August 13, 10:50 am Couldn't we all use a little bit more joy in our lives from time to time? We're surrounded by supposed ways to get joy: buy this, do that, follow these three simple steps. But when we chase it, it can seem more elusive than ever. How can we keep our minds and hearts open to happiness? How might we live more joyfully? Sam King, Guest Preacher; Santana González Gómez, Worship Associate; Tommy Kesecker, Percussionist; Nancy Munn, Pianist; Ben Rudiak-Gould, Songleader Jonathan Silk, audio and video; Athena Papadakos, Flowers; Linda Messner, Head Usher

We've all seen depictions of obsessive-compulsive disorder (OCD) in pop culture: characters like Sheldon Cooper from “The Big Bang Theory” or Detective Adrian Monk from “Monk.” Their compulsions are portrayed as annoying, but ultimately it just makes people with OCD appear quirky. However, those depictions don't even scratch the surface of what OCD really is. Imagine being obsessed with images of violence or death or being worried that you might actually be a bad person and are doomed to hell. Often, there is nothing cute or quirky about OCD in the real world. Join us as Shala Nicely, a woman who lives with OCD, explains the truth about OCD and shares the challenges it has caused in her life. To learn more -- or read the transcript -- please visit the episode page. Our guest, Shala Nicely, LPC, is the author of Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life and coauthor with Jon Hershfield, MFT of Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully. She is a counselor and cognitive behavioral therapist in metro Atlanta, specializing in the treatment of OCD & related disorders and anxiety disorders. Shala produces the Shoulders Back! Tips & Resources for Taming OCD newsletter and blogs for Psychology Today, offering an inside perspective on life with OCD. She is currently working on her third book, a murder mystery called In Neptune's Orbit, about the true price of secrets we keep from ourselves. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living Joyfully - Part V

Living Joyfully - Part II

Living Joyfully - Part II

I'm so excited to share this interview with Rena Romano.Known for her “Unique Perspective” and for being an Expert by Experience, Rena Romano is an Author, Speaker, and “Positivity Pro”. She  is a veteran of the TEDx stage and was also a featured guest on "The OPRAH WINFREY Show" where she shared her story and powerful lessons that helped her persevere during and after sexual abuse.  Her techniques for personal development, will help you thrive in business, love, and life! Rena believes "There is Always an Upside” to everything life gives us and that it's all about reframing self-limiting beliefs!Anyone who has experienced trauma of any kind (and I think that's all of us!) is going to benefit from the unique perspective and stories Rena shares in this episode!Rena's Links:Website and Free Weekly Affirmation: https://renaromano.com/TEDxTalk:https://www.ted.com/talks/rena_romano_healing_from_sexual_abuse_can_start_with_one_wordIG: https://www.instagram.com/renaromano/?hl=enTwit: https://twitter.com/RenaRomanoFB: https://web.facebook.com/RenaRomanosurthriver?_rdc=1&_rdrLI: https://www.linkedin.com/in/renaromano/With Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨

Thoughts become things. It's Cause and Effect. Joy is important because it raises up your thoughts, which raises up your life. This is your year to live joyfully.

Today, I am beyond thrilled to be chatting with Pam Laricchia. Pam lives in Ontario, Canada and has three adult children, who are now 30, 28 and 25, and I came across her website about unschooling, which is called Living Joyfully,  early on in my own journey, when I was still a little shaky. I found her so incredibly warm and reassuring. So, it was such a huge delight to be able to invite her to The Unschool Space and to have this wonderful conversation with her. Pam has written extensively about unschooling, both on her blog, and also in several published books. She also runs a podcast called Exploring Unschooling, and has just begun a new podcast called Living Joyfully. Today, we really talk about what it means to live joyfully and about how the way we live in relationship with others is at the heart of all of this. You can find Pam's work at https://livingjoyfully.caConnect with Pam on Instagram https://www.instagram.com/pamlaricchia/You can find my blog, workshop and courses at:www.esther-jones.comOr, connect with me onInstagram: @_esther.jonesFacebook:@theunschoolspace

Cheyenne began experiencing symptoms at age 6 of loosing control of her motor skills. After two Years of misdiagnosis and doctors claiming she was doing this to herself she was finally diagnosed with "Dystonia". A Neurological disorder that affects your ability to control your muscle movements. She talks about her Deep Brain Stimulation Surgery and how it helps her control her movements now. While Dystonia is degenerative she is now in her early 20's and living life to the fullest. She shares about what it was like to loose the ability to walk and talk then gain it back again. How she navigated the waters of high school and being bullied. We talk about how she met her French Husband who God has used to bless her both in marriage and adventures beyond what she ever thought possible! She Loves Jesus and is incredibly joyful and gives some real tips on living with disorders and disabilities with joy! Wether you or someone you know is living with a disability or just walking through painful things I know our conversation will give you a dose of hope! SHARE with anyone who might need a little hope and joy today! You can find and Follow Cheyenne on Instagram @cheyenne_raineri You can find the show notes on my website along with all the links to what we talked about in the show: marriedrogersneighborhood.com You can sign up HERE for a free preview and to enroll in our online Pre Marital Guidance course Follow and interact with Caroline on social platforms at: Instagram: @marriedrogersneighborhood Facebook: @marriedrogersneighborhood Twitter: @marriedrogers Clubhouse: @marriedrogers YouTube Channel: Married Rogers Neighborhood You can subscribe to receive and email newsletter keeping you informed of coming content. (We promise not to spam you) Podcast Music Composed and performed by Jamie Miller If you would like more information on Jamie's Song Writing and performing services you can ask Caroline on any of the above platforms listed for her official contact info. --- Send in a voice message: https://anchor.fm/housewivesofthekingdom/message Support this podcast: https://anchor.fm/housewivesofthekingdom/support

The idea of boundaries comes up pretty often in conventional circles, often through the lens of self-care, encouraging people to set boundaries with their kids, their partners, their parents, and so forth, and to stay strong in defending them.But in this week's episode, we're digging into the language of boundaries and exploring some alternative ways of communicating our needs and learning about the important people in our lives. We hope today's episode sparks some fun insights for you and we invite you to dive deeper with our Episode Questions. Join us on Instagram or YouTube to continue the conversation and share your reflections.Let's dig deep, challenge paradigms, choose connection, and live joyfully!You can follow us on Instagram or YouTube. EPISODE QUESTIONSDownload a printable PDF of this week's questions here.Sign up here to receive each weekly PDF automatically in your email inbox.Think of a boundary you hold right now with your partner or a close friend. What might be gained from having some conversations around it? Might it give them some more helpful information about you? Could it help you feel more seen and heard in the relationship? How does the idea of using comfort zones to better understand and communicate your needs land with you? How often do you operate outside of your capacity to thrive? Can you think of times that you didn't trust someone else's definition of their capacity? How did it play out? Did it impact your relationship? TRANSCRIPTPAM: Hello and welcome to the Living Joyfully podcast. We are happy you're interested in exploring relationships with us, who we are in them, out of them, and what that means for how we move through the world.And in today's episode, we are going to talk about boundaries, comfort zones, and capacity. And it may end up being a bit longer than usual, but we are really excited to have this conversation. There are some big paradigm shifts around these ideas that can really have a positive impact on your relationships.Now, our focus with this podcast is on cultivating connected, trusting, and respectful relationships with our partner, with our children, with anyone we choose to have that level of a relationship with. And we soon discover that that means deeply understanding ourselves so that we can more gracefully navigate the edges where we engage with others. So, that's really the foundation of this conversation.And to start with, let's dive into the idea of boundaries, because it comes up pretty often in conventional circles, often through the lens of self-care, encouraging individuals to set strong boundaries with their partners, for their parents, to set boundaries with their kids, and just to stay strong in defending them.And the motivation behind that idea makes a lot of sense. It's to encourage us to not be manipulated into doing things that we don't want to do. That makes a lot of sense. But the solution proposed of setting and defending boundaries can often create challenges and disconnection in our relationship. Can't it?ANNA: Yes! I just don't find the boundary language particularly helpful. So, the energy of it feels very final and it has this feeling of drawing a line in the sand and, "I'm going to defend that line to the death," and also that somehow, I'm letting myself down if I don't uphold it, which is just this double whammy coming at us.PAM: Exactly.ANNA: So, the alternative I found is to look at the moment in front of me, to be honest about where I am, what I can do in that moment, because it changes. There are things we can't anticipate about the situations we're faced with.And I think, especially with my loved ones, I want to have an energy of curiosity and connection. Standing on the other side of an intensely drawn boundary just doesn't have the same feel to me. And this could be a language thing. I'm definitely a word person and I tend to respond energetically to words. So, I look to my language to help me cultivate the energy I want to bring and the person I want to be in a situation. That's why these words are important to me and why I really love teasing apart these nuances.PAM: Yes, yes. I find it very helpful to consider my language, as well, including the language I use when thinking or talking to myself. When I use the word "boundaries," does it mean a hard stop to me? When I envision someone approaching it and approaching me, am I looking at the line or am I looking at the person?Because what a pre-drawn line doesn't do is consider the context of the moment. Am I feeling resourced and centered? Are they? How's our day been going? What does their request look like through their eyes? What does it look like through my eyes? What constraints may be at play? Can we get curious together about ways to navigate it this time?Because I think one of the things we worry about is, if I do it this time, I'll have to do it every time. "There's that boundary. I moved that boundary and now it's forever there." But that is not true. We are not giving tacit permission forever more. We're chatting with them about this particular moment and that is how we learn more about each other.ANNA: Oh my gosh. Exactly. And keeping in mind that context keeps it from feeling arbitrary to the other person involved as well. We're reacting together to the context of the situation, and that's where the learning's happening.And I do think boundaries can have a place when we're faced with toxic relationships. This can be friends or even family from our family of origin. When a relationship is harming us, when we find ourselves tied in knots thinking about it, when we see it impacting our mental health or happiness, boundaries can be a helpful step to distance ourselves enough to see the situation more clearly. Even that doesn't have to be a forever step, but it can be a self-preservation step to gain perspective and to decide if this relationship is one that will work for us going forward.But if we're choosing to spend our life with someone, I truly believe that boundary language just tends to shut down communication. It doesn't leave room for finding solutions that feel good to both parties. And I think it's important to realize that this is not about not expressing or meeting our needs, but when we do it in relationship, it looks so different.If we want to have a consensual relationship where the parties involved are heard and seen and we find agreeable solutions, standing behind a hard boundary can get in the way of that. And I've found that I can honor who I am and still be open and curious to finding solutions that feel good to everyone involved.PAM: Yes! I think that is such an important distinction. We're talking about relationships with the people in our lives with whom we want to cultivate strong, connected, and trusting relationships.So, when it comes to extended family or people at work, a boundary can be a useful tool to quickly communicate our needs to someone. But with those we want a closer and more intimate relationship with, a boundary can get in the way of that. We tend to pull that out instead of having a conversation.But it's in those conversations where we come to better understand each other, where we cultivate connections, where we build trust. That space is where relationships flourish.ANNA: Yes. And so, another thing that I've noticed, I call the pendulum. For much of our early life, we're basically subject to others in a variety of different ways. We're told what to do, how to do it, often subjugating our needs and preferences. And somewhere along the line, often in our thirties and forties, we have this awakening and we realize, "Wait a minute! My needs are important here, too!"And so, you can go into this intense period of advocating for your needs. And I think this is when the strong boundary language that we hear around really resonates with people. "Yes! This feels awesome!" But I've also seen that as we get a bit older that things soften and we realize that we don't have to defend our needs to the death, that we can honor ourselves and honor another, and that solutions are really there to be found.And I want to say very clearly that there's no right and wrong about this. There's no timeline about any of it. It's just an interesting pattern and I think it can help to be aware of it and maybe watch for it. Are we swinging way over here? Do we want to come back maybe more towards the center? See how it's feeling as we play with unpacking any baggage we have in this area.And I think pretty much all of us have some baggage in this area.PAM: Yeah, no, I do love the metaphor or the image of the pendulum, and absolutely it can be a valuable part of our journey, a helpful part, to swing right up to the very edge, because then we're gaining experience with what that feels like, and we notice the pieces that aren't working.And when we understand those kinds of patterns, it can be helpful for us, too, to help us recognize where we might be on the journey and use that information to help us just decide where we want to go next.But I do love that idea of the patterns and just paying attention, because, for me, I enjoy looking for that and seeing those bigger picture patterns of how things flow.And you mentioned the baggage that we can bring. Because, for me, as I thought about how the idea of boundaries feels for me, and thinking back to when I was first playing around with this, I realized that I grew up steep in the conventional culture of competition. So, as I started thinking about this myself, that's one of the places I went.So, when I thought about how I anticipated engaging with others in terms of boundaries, it really spiked my defensive energy. As soon as I was feeling defensive, I saw the other person, whether it was my child, partner, whoever I was engaged with, I saw them as the opposition. Like, "You're the enemy, because I need to defend this boundary. This is a win-lose situation."And time and again after having brought that energy to many a conversation, just like you were saying, I learned through experience that when I did that, especially with someone that I love, that perspective and energy just hindered our interaction. It got in the way of us moving forward.I noticed that my defensiveness raised their defensiveness, which meant that we were both less empathetic. We were just defending harder and harder. And we were each just focused on our own bits and we were only seeing it through our own lens. We listened to the other person not to hear those new bits of information that curiosity can bring and that we notice. We were listening to them so that we could find the things that we could twist in support of the position that we were defending.So, as I sat with the discomfort of these two seemingly contradictory ideas, "I need boundaries so that people don't walk all over me," and, "I want to be connected to this person," I came to see that, for me, the image of holding a boundary sparks that defensive energy, which negatively impacts my connection with my loved ones.So, even a rule or a boundary that made sense to me, what it did was shut down so much rich conversation and learning and my opportunity to learn more things about these people in my life, things that I would have never discovered if I didn't have that conversation in the first place. But those conversations didn't bubble up if it was just like, "No, you can't do that. You can't do that." ANNA: Right. And that's the thing. We're talking about a very different style of communication and problem solving, and so I hope it's clear that as we're looking at it, because we have this one side, you the zero-sum game, defend your position at all costs. That's pretty common in our culture. We see it in governments to toddlers.And then here, we're talking about listening, stating our needs, listening to someone else's needs, having those conversations, learning more about each other, moving forward together on the same team. It's so different, but it's so much more pleasant and so rich with the discoveries about each other and where we can go from there.PAM: Absolutely. And what helped encourage me to have those conversations was moving away from the idea of boundaries. And instead, I started using the idea of comfort zones. And what that shift from boundaries to comfort zones reminded me to do was to bring my sense of self. So, it's not about, "I have no boundaries now, do whatever," again. It's never about taking our needs out of the equation. It's more fully bringing our needs into the moment and into that conversation without having to draw that line in the sand.So, boundaries feel external to me while comfort zones feel internal. Comfort zones remind me to open up and lean in rather than to stand there right behind the line.ANNA: Right. And, for me, it's that line in the sand that I wanted to avoid. And with comfort zones, I just like the feel of it, because we do talk about stretching and growing our comfort zones, and I think all of my relationships have helped me do that.I think we can come into all of our relationships with some pretty rigid ideas of how things should be. And that can stem from our childhood experiences, the prevailing relationship ideas around us, what's being modeled for us. But those rigid beliefs don't take into account the actual humans that we're living with, how they see the world, what feels good to them, how they process information, what they want to accomplish and learn. And that's where the curiosity and the communication that we're talking about comes into play.I don't have to stretch my comfort zone, but I want to be open to examining it, especially if it's somehow putting a limit on someone else. And so, that's why, in general, I just prefer to look at needs. If we have a situation where we're at an impasse, if we switch the focus to the underlying needs, then we have more room to find the creative solutions that feel good to both of us. So, I like the feel of that again. It's just a totally different paradigm.PAM: It really is. And I love the way you framed that as needs. For me, that shift was that these conversations really ended up being less about the thing, the thing that we were in conflict about, and just more about the people involved, which fully included me, and that's where the needs come in.Being curious about what the person is needing or wanting to do and understanding the motivation behind that.Why is that the next step that makes the most sense to them? And why is that next step right at the edge of my comfort zone? Why is that needling at me? And when we better understand those pieces, we can better explain our perspective and needs to them, which gives them the opportunity to understand us better.And then, from there, maybe they give us more information that we didn't think of, information that addresses our need. Maybe we give them a piece of information that they missed, and together we find a different way to meet their need. There's just so much more space for people to move when you take out the competitive nature of that hard line and just start playing, just start thinking, just start sharing what your needs are, what you're wanting to accomplish, and seeing where that goes. We can be so much more creative when you take that competitive nature out, I think.ANNA: Right! Because, as humans, if we're backed into a corner, we'll defend something to the death even if we don't agree with it. It's just this reaction when someone's coming at us to start defending. But you see that very different exchange that you were just talking about. It's like, "Well, here's what I'm feeling worried about." "Oh, okay. Well, what about this then? What about that?" We're working together to try to make both of us feel comfortable, both of us feel good moving forward, and it's just so different.PAM: Yeah, and I like how it feels, understanding that I'm choosing to stretch my comfort zone rather than naming it in my self-talk as, "I failed to defend my boundary." It's night and day how that feels. "I failed," or "I chose." And we can also choose to just not stretch, but we can choose to operate completely outside our comfort zone for a while. Sometimes a situation needs me to do something that in any other circumstances I would not choose to do, but this is where I am right now, and that's not a failure either.ANNA: Right. And I think relationships give us so many opportunities to do that, to stretch, but also to just step outside for a minute to take care of business. But I always want to ground myself in the choice. And you mentioned it before.So, I'm not great at parties. Again, this is a well-known fact. If David wants to go to a party with his friends, it will no doubt stretch my comfort zone. But instead of feeling pressured or as if I need to set a boundary around it, I can first ground myself in the fact that I always have a choice. And then I can also feel that choice and I can bring into play my whys.In this case, I want to support him. He thinks it'll be a fun night. And so, with some further conversation, we can figure out a way for it to feel good to us both. Maybe for me, that's knowing where it will be, who will be there, how long will we need to stay. Should I drive separately? If that doesn't feel good, can we agree not to stay too late?That conversation helps us learn more about each other. He's learning what my concerns are, also what my tender areas are, and I'm learning why it's important to him and what parts he's looking forward to and why he wants to go in the first place. And if I just shut that down summarily, "I don't go to parties, I don't like them," we'd miss this chance to dig into that and to find something that feels good to both of us.PAM: Yes. And that is the beauty of comfort zones for me versus boundaries. It encourages me to actually pay attention to the moment, to the context of the moment, versus, this is my line. This is always my line.Conversations are so much richer and our relationship connections are strengthened, not strained. I love that piece. When we have that boundary, "I don't go to parties," that's just what we pull out. But remembering my why, and everybody's why, I can support the why and the joy and all those pieces.And there are times when I'm feeling resourced, when I'm just in a great place and I can stretch my comfort zone a bit and we can enjoy this thing together. Maybe we're not enjoying the same pieces, but we can jigger things around so that there are also pieces that work for me. That's so much richer and there's just so many more experiences in our lives, like not literally having to do things, but our worlds are bigger when we know more about each other, when we can navigate those pieces.Okay, so there's one more aspect that we wanted to explore, and that's the idea of capacity. I feel it fits so beautifully with this conversation of boundaries and comfort zones, because sometimes we do have a pretty hard limit on what we can physically or emotionally take on in a particular moment, and it can feel a bit more definitive than a comfort zone.So, for example, having a migraine or being very tired can definitely impact our ability to engage. So, even if we're not able to stretch right now, I think the idea of capacity just feels more informative and less confrontational. It feels more supportive of the conversations that we're talking about than a boundary or a limit, or, "I can't do this."It quickly communicates to ourselves and to the others involved in the conversation what we are feeling that we are and aren't able to take on in this moment. It's more information about us, again. And capacity can be a great lens to use for us to check in with ourselves and just really feel what's up.If our first reaction is, "Oh my god, no! I don't want to go to a party!" Oh, where did that really strong reaction come from? Oh, maybe my capacity's really low and I need to do something to address that. ANNA: Oh my gosh. Yes. Capacity just feels so much more descriptive to me and it's much more about the moment that we're in, because my capacity at the end of a long day is very different from my capacity in the morning. And there can be so many things at play that come into this piece of capacity. Sleep, money, time, illness, all of these different factors.But what I want to do with all exchanges with the people I love is to keep us on the same side. They aren't trying to thwart me or harm me. We're all just trying to get our needs met. And as we keep those lines of communication open, we build trust in each other to work together to help meet all of our needs.And another idea that a friend introduced to me related to capacity is that we can operate within our capacity and survive, but we might not be able to thrive. So, we're kind of on the edge of our capacity and we can physically get it done, but it might be taking an emotional toll or even a physical toll, so that when we keep choice in that equation, we can choose to operate within our capacity to thrive. We can communicate that to the people in our lives and help them do the same.So, I can honor who I am and still support my partner or child, and they can honor who they are and still consider those around them. It's really important to me to honor someone else's comfort zone or their personal definition of capacity, even if I don't understand it or I think they could do more.This, again, comes into play with our partners and our children. Our honoring of this helps them develop a strong sense of what works for them and their why. I want to trust their process and that they will stretch when it feels right to them. And so, maybe it's helpful next time we bump up against someone when we think they could do a bit more than maybe they are, is to consider that maybe they're operating within their capacity to thrive, not their capacity to survive. And wouldn't it be beautiful if we could all stay in that thriving zone as much as possible?Because there are going to absolutely be times where we are pushed way outside of it to deal with an emergency or because something has happened around us that we can't control. But what if, when we see our loved one not doing something that we think they could, we give them that generous assumption that it's really just them knowing themselves, knowing that whatever it is may push them over an edge that is into survival mode versus thriving. I just love that framing of it as we look at another person and maybe, hopefully it stops the judgment.PAM: Oh yes. I love looking at things through their eyes, which we had talked about earlier. And even when we don't understand why they're making the choices they're making, remembering that we don't need to, that it is making sense to them, even if we think that they should be able to do X, Y, or Z.It doesn't matter. What matters and what's interesting, that's where my curiosity goes, is, "Ooh. That's feeling really good to them." And remembering that their choices really aren't about me. They are not trying to piss me off with this choice. There is some reason for them.So, I love that distinction between thriving and surviving. Because when we honor those choices, it just gives us another piece of the picture of who they are and understanding that there can be so many reasons why for them. Capacity can be a reason why they aren't up for it or don't want to stretch or do the thing that you know that they are capable of doing sometimes.And it's especially helpful to question the boundaries that are handed to us by society. One that we see held up often in conventional culture is, "I'm not going to do something for someone else that they can do for themselves." Oh my gosh. "They need to learn how to take care of themselves." You see it more often with children, but absolutely you see it with adults, too, that if we do it for them, we are being taken advantage of.ANNA: But really, we're just missing these opportunities to deepen that relationship. And then what I've seen, and I know you've seen it, too, is that when I'm feeling out of sorts and I'm just not wanting to get my own water or whatever it is, both my partner and my kids were happy to bring it over to me because that's the relationship that we cultivated.I don't want to die on a hill of, "I'm not going to do something for you, because you can do it for yourself." I do things for people all the time that they can absolutely do for themselves. I do it from a place of love and because it's within my capacity. And when it's not, I know they've got my back. And these skills are critical in all relationships, understanding it's about learning to communicate more about my needs versus expecting them to understand it or stand behind this strongly-drawn boundary with no explanation. It's just more information and transparency. The more we have, the easier it is to be in relationship. And, for me, the human experience is relationships.PAM: It's relationships. I know. And when you think about it, the more information that you have, it is so often so much easier to find that path through those pieces of information. If I only have two pieces, "They want to do this," and, "I don't want them to do this," how do you find a path between the chasm of those two things?But as we share a little bit more information back and forth, we're narrowing in on the path that we can travel between those. Sometimes it takes three sentences and off we go, we've got it figured out. And sometimes it takes longer conversations, maybe over days and weeks, but we can find our way. ANNA: I mean, it's just a quick way for me to go, "Hmm. Okay. I want to turn this around a little bit. I want to look at what's happening to get us back on the same side," because even when it feels really hard, and it may take a couple weeks to figure out something that's really big that we're trying to figure out as a family or a couple, if we're both over here together working on the problem, it feels so much better than being on these separate sides with this giant decision in front of us, and we're not really communicating about what our capacity or comfort zones are or any of those pieces. And it feels isolating and tough. But when we're together, even if it takes us time, it just feels better. It's about being open about it and examining that and seeing what makes sense to you and it's so individual.PAM: Yeah, it's so individual. It's so rich. And as we talked about in an earlier episode, where do we want to spend our time? Do I want to spend my time on the same team working together? Finding a way? Because when you're working together and finding your way together, you're both invested in this path at the end of it, rather than one powering over another, convincing you to do it this way, or us convincing them to do it this way. But then there's tears at the relationship. And then we need to invest the work in, in repairs.So, for this week, we have some fun questions for you to ponder around the ideas of boundaries, comfort zones, and capacities.The first is, think of a boundary you hold right now with your partner or a close friend. What might be gained from having some conversations around it? Might it give them some more helpful information about you, help you feel more seen and heard in the relationship?I think that's another big piece. A boundary only shares that little line of information. It doesn't share all the little pieces of me that came up with that in the first place.ANNA: And can we really be understood if they don't understand those other pieces? They can still honor that boundary. And maybe that feels okay, but with a partner who I'm in love with and this is who I want to be with, that deeper understanding of why that is a rub for me would be so much more important to me than them just honoring what might feel like an arbitrary boundary to them.PAM: Exactly. Without that information, it can feel like an arbitrary boundary. And absolutely, they can still respect it, but there is a richness that's missing then that's the only piece of communication.Okay, so next, how does the idea of using comfort zones to better understand and communicate your needs land with you? Does that make sense? Maybe try that framework and that language next time and see how it unfolds. Remember, as we talked about, let's play with this. Let's see. Nothing is a forever commitment. It's like, "Oh my gosh, I'm going to try this comfort zone thing, and now I can never use any other language." No. Play with it.ANNA: We're just having fun. We're just learning things. We're just trying to learn more about ourselves.PAM: Yes, yes. Okay. Next one. How often do you operate outside of your capacity to thrive? Another great question, just to dive into that self-awareness piece. It may not be something that we communicate very often, but understanding it about ourselves, noticing how often we are stepping outside of our capacity to thrive more in survival mode. And then that also can help us understand why we're feeling tired, why we don't feel like we have a lot of energy, what kind of self-care pieces that we can bring in there. Anyway, it's a great question to start with. How often do you operate outside of your capacity to thrive?ANNA: Because I think it also impacts our relationships. So, our culture values this operating at just survival mode. And so, it's something we all fall into, schools and work and all the things that we're doing. And so, it is a really interesting question to say, "Am I able to thrive and have the relationships that I want and do the things that bring joy to me? And what can I change?" So, it's like, "Am I operating outside of that and then what would that look like?" So, I think, yeah, that's going to be really interesting.PAM: Yes. And our last one, can you think of times that you didn't trust someone else's definition of their capacity? Ooh, that's a good one. How did it play out? Did it impact your relationship? It's very curious to see what other people's lens of their capacity is. As you were saying, are they just living through the cultural expectation that we survive, we go till we drop, put it all in, we are productive to the max. Are they bringing that in? ANNA: And I want to add to this one a little bit, that sometimes when we are in that survival mode, when we are pushing, pushing, pushing, we can have resentment towards someone that's choosing differently. And that resentment may not even make a lot of sense to us, but I think when you look at it through this lens, it's like, oh, wait a minute. Do I really want to be resentful or passing judgment on someone that's actually taking care of their mental health and doing this for self-care, just because I'm running my nose to the grindstone?So, I think it's really interesting. For me, again, it's this awareness. It's like, when we name these things, we're able to distance ourselves. It doesn't feel like it's all who we are. We can go, "Okay, this is something I can examine. I can play with it. I can see how it feels." You don't have to make changes, but playing with it just gives you so much more information. And especially if you see it causing a problem in a relationship, it's very much worth your time to look at those pieces.PAM: Yeah. Oh, that's one of the reasons why we are so excited to be sharing these questions, because we are not trying to get rid of some rules or paradigms and then being prescriptive about how, now you must do it this way. No, let's play with these ideas. These are things that we've found helpful in our relationships, paradigm shifts that have helped us. There is no expectation that it will work out any particular way for anyone else, but it is so worth the time to play with it. ANNA: And especially if you're feeling pinches, because I think that's the thing, if our relationships are humming along, then we've got a good understanding. Whatever we're doing is working.But when we start to feel the pinch, when we start to feel a distance, when we have a rupture for whatever reason, using these things that we're talking about can help us really kind of zero in versus standing in a place of hurt or not really knowing how to make the repair or not knowing how to change it even if we can make the repair, because we don't know how we got there.And so, these pieces allow us to play with that and to look at it and be like, "Okay, I'm going to be more intentional about this piece for these relationships that are important to me." PAM: Yeah. And for the moving forward piece, like standing there, "I don't know how we got there," and two weeks later, "I don't know how we got there."ANNA: We're here again!PAM: Okay. Thank you so much for listening and we will see you next time. Bye.ANNA: Bye bye.

Welcome to Linda's Corner.  In this episode James Heppner talks about navigating life's wins and losses.   James is a speaker, blogger, results coach, podcast host, and the founder and creator of Weekly Wins and Losses.  You can reach James at his website https://www.jamesheppner.com and you can join a free wins and losses session at weeklywinsandlosses.com. Some of the highlights James shares:His story of going from an ambitious entrepreneur to sinking into depressionHow blocking our emotions hurts usA turning point from hopeless depression to taking a chanceHow to get unstuck and become freeHow to embrace all of life, the wins and the lossesWhat is "a man's life simplified"?How to connect with James and participate in a free community experienceAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Do you invite "Joy" into your life daily? Last week we featured a guided meditation that was inspired by a book called Creating Money but before I read that book there was another book by Sanaya Roman and her spirit guide Orin that came into my life first and was very shifting for me. It was the first one I found within this series and it was during the time I was working on my Creativity Coaching certification that it found me.  The book is called Living With Joy and the title alone was interesting to me because it doesn't say “finding joy” or something similar, it's about “living with joy”. It was my very first introduction to beginning to understand that I get to live from a place of authentic purpose and that I have the answers to this equation called "happiness".  Listen as I read a little to you today from the chapter “You Can Live Joyfully” in the style of a guided relaxation.  Join me here: Unleash Academy & Community  To Unleash your power! Connect w/ YOUR message, creativity, innate gifts & other Creatives & Healers like you. Instagram:  @unleashxbarsi @thebarsi Facebook: @Unleash By Barsi Youtube: Unleash By Barsi BE BOLD & KEEP CREATING!     Music: Messier 45 - Light Years by Stelladrone This work is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-sa/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA. Book Credit: Taken from Living With Joy by Sanaya Roman, a book published by H J Kramer Inc. and New World Library. Information at www.orindaben.com 

Welcome to The Living Joyfully Podcast!In this short episode, your hosts, Anna Brown and Pam Laricchia, share an introduction to the podcast and to themselves.In The Living Joyfully Podcast, we are going to talk about many of the different aspects of being in relationship with the people in our lives. Having strong, connected relationships makes everything about being human more interesting and enjoyable. Navigating relationships is rooted in things like connection, agency, compassion, understanding, and consent. These are all of which are wonderful ideas, but we want to talk about what that looks like in real life. Being in relationship with others also asks us to better understand ourselves, so we'll be diving into that aspect as well. It's such rich terrain to explore as we shed the bits from our past that no longer serve us and focus on being the person we want to be now.We will be releasing new episodes each week, including questions you can use to reflect on the topic through your unique lens.Let's dig deep, challenge paradigms, choose connection, and live joyfully!You can follow us on Instagram.TRANSCRIPTANNA: Hi, I'm Anna Brown.PAM: And I'm Pam Laricchia.ANNA: And welcome to the Living Joyfully Podcast, episode 0.Episode 0 gives us a chance to share a quick introduction to the podcast and tell you a bit about who we are before we dive into all the things we want to talk about. And there are a lot of things—we already have topics in mind for a year's worth of episodes!So, first, what can you expect from the podcast?We want to talk about many of the different aspects of being in relationship with the people in our lives. Having strong, connected relationships makes everything about being human more interesting and enjoyable. Navigating relationships is rooted in things like connection, agency, compassion, understanding, consent, all of which are wonderful ideas, but we want to talk about what that looks like in real life, what those ideas mean in practice. In our relationships with our partner, our extended family, our friends, our kids, ourselves. Being in relationship with others also asks us to better understand ourselves, so we'll be diving into that aspect as well. It's such rich terrain to explore as we shed the bits from our past that don't serve us and focus on being the person we want to be now. And we want to do all of that in bite sized bits that easily fit into your flow. So, we'll be keeping the length of each episode focused and manageable. We will be releasing new episodes weekly and giving you some questions to reflect upon related to the topic. There will be lots of fodder for conversation and growth and we look to add episodes where we dive into questions and specific situations that bubble up for listeners as well. There will be companion PDFs available to download so you can spend time with the questions and transcripts available if you are like me and like to see actual words. You can subscribe to the show in your favorite podcast player so that you won't miss an episode!And now for a quick introduction: As I mentioned, I'm Anna. David and I have been together for 36 years, married for 30. We have two grown daughters who, gratefully, still enjoy coming back to hangout with us! I worked for several years with families in crisis before turning my attention to helping parents build better relationships with their children and partners. I have been doing that amazing work for over 20 years. Currently, I work in a private practice helping couples and families move through conflicts and create an environment of collaboration and growth. I don't believe relationships have to be hard, I think they enhance our joy as we move through this life. I look forward to sharing tools and exploring all the ways we can live joyfully together. PAM: And I'm Pam. My partner and I have been married for 32 years and have three grown children. I've long been fascinated by how human beings tick and what it means to be in relationship with the people in my life. Over the last fifteen years, I've helped many people cultivate strong, connected, and trusting relationships with their children and partner while navigating the day to day challenges and conflicts of life. I'm really excited to share these ideas more widely through this podcast!And lastly, we wanted to touch on the name of the podcast. Why Living Joyfully?We'll dive into this more deeply in a future episode—and it will become more and more apparent over time through our conversations—but, in a nutshell, we've found joy to be a meaningful compass for navigating life and relationships.And by joy we don't mean the more surface-level happiness of things always going our way. That's cool and all, but life doesn't always go our way. There are ups and downs—sometimes things go sideways, or even deeply awry. There are tragedies alongside the triumphs, and there are large swathes of everyday life. Joy can be a valuable beacon in the midst of all those moments and seasons.So, that's a quick intro to the podcast and to us. We are excited to dive into all the things!!As Anna mentioned, subscribe to the show in your favorite podcast player and we look forward to sharing our first official episode with you next week.Bye for now!

My new series is called "By the word of our testimony". based on the scripture below from Revelation. Today Denise is sharing her story of hope and healing. After being sexually abused as a child she became dependent at a young age on alcohol and drugs to numb the pain and blur reality. Her promiscuity lead to an unplanned pregnancy and abortion that she kept a secret for many years. She had raised her hand to accept Jesus many times but it was a head decision, not a heart one. Even after she no longer turned to substance she filled her days with busyness to mask the pain. God finally broke through and revealed His heart to her and began leading her through the steps to surrender and be healed. Today she lives joyfully and God has given her opportunities to walk others through paths of hope, healing and restoration. We don't get super graphic but I wouldn't recommend this episode for little ears. If you or anyone you know has been the victim of sexual abuse or has walked down any of the same paths as Denise, I believe you will be so encouraged. 'Now war arose in heaven, Michael and his angels fighting against the dragon. And the dragon and his angels fought back, but he was defeated, and there was no longer any place for them in heaven. And the great dragon was thrown down, that ancient serpent, who is called the devil and Satan, the deceiver of the whole world— he was thrown down to the earth, and his angels were thrown down with him. And I heard a loud voice in heaven, saying, “Now the salvation and the power and the kingdom of our God and the authority of his Christ have come, for the accuser of our brothers has been thrown down, who accuses them day and night before our God. And they have conquered him by the blood of the Lamb and by the word of their testimony, for they loved not their lives even unto death. Therefore, rejoice, O heavens and you who dwell in them! But woe to you, O earth and sea, for the devil has come down to you in great wrath, because he knows that his time is short!” ' Revelation 12:7-12 You can find the show notes on my website: marriedrogersneighborhood.com You can sign up HERE for info on our Pre Marital Guidance course *LAUNCHING ON SEPTEMBER 8 2022*, our 20th wedding anniversary! Follow and interact with Caroline on social platforms at: Instagram: @marriedrogersneighborhood Facebook: @marriedrogersneighborhood Twitter: @marriedrogers Clubhouse: @marriedrogers YouTube Channel: Married Rogers Neighborhood You can subscribe to receive and email newsletter keeping you informed of coming content. (We promise not to spam you) Podcast Music Composed and performed by Jamie Miller If you would like more information on Jamie's Song Writing and performing services you can ask Caroline on any of the above platforms listed for her official contact info. --- Send in a voice message: https://anchor.fm/housewivesofthekingdom/message Support this podcast: https://anchor.fm/housewivesofthekingdom/support

Welcome to Linda's Corner.  In this episode, we welcome back Gordon Stein who is a living example that anything is possible.   Gordon is a personal finance expert, international keynote speaker, blogger, and the author of "Cashflow Cookbook."  He is also a musician unencumbered by talent, a non-runner who ran three marathons, and more.   Gordon helps people get over their limiting beliefs and realize that you can do what you want to do.  You can reach Gordon and learn more about his book at his website CashFlowCookbook.com.Some of the highlights Gordon sharesHow we can overcome self-limiting beliefsHow Gordon earned the nickname "Four chord Gord"The thrill of achieving a bucket-list dream of performing on stageA guitar collection that includes one that he built himselfHow to go from being a non-runner to completing three marathonsAn amazing experience guiding a visually impaired runner through a half-marathon Starting skiing lessons at age 30 and starting racing at age 45Sailboat racing as a young manCrewing a 250 mile (60 hour) Mackinac Island race in his 20'sRepeating the race years later on his own boat with his sons as part of the crewAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

I've mentioned the Living Joyfully Network online community here and there on the podcast over the last couple of years, sometimes sharing the theme we're exploring that month or testimonials from members. But I feel like that doesn't actually say much about what we get up to in this rich and vibrant community. So, for […]

Welcome to Linda's Corner.  In this episode, Rachel Astarte explains how to discover and honor your highest self.   Rachel is a licensed marriage and family therapist, transpersonal psychotherapist, life coach, speaker, poet laureate, host of the podcast, “Self Talk with Rachel Astarte” and the author of "Celebrating Solitude: How to Develop and Honor Your Highest Self."   You can reach Rachel at her website rachelastartetherapy.com.Some of the highlights Rachel shares: Her humanitarian experience in IndiaHow our problems can actually be blessings as they point us in the direction of wellnessHow to give more authentic love and acceptance to other peopleHow to learn to love and accept ourselvesIt starts with you How self-development not only benefits yourself, but also your loved ones and the rest of our human familyAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Welcome to Linda's Corner.  In this episode, Daniel Sih talks about making space in our lives for the things that really matter.   Daniel is the co-founder of Spacemakers, a productivity consulting group for busy leaders.  His book “Spacemaker- how to unplug, unwind and think clearly in the digital age.”  won the Australian Business Books award for the best personal development book.  You can reach Daniel at his website   https://spacemakers.com.au.Some of the highlights Daniel shares:Loving technology and ensuring that it remains a tool rather than a taskmasterHow overuse of technology negatively affects productivityHow overuse of technology negatively affects the neuroplasticity of the brainSome practical tips to help us disconnect from our devicesHow practicing a "digital Sabbath" can help us find balance and greater joyHow social media affects children and teenagersTips for raising children in a digital ageHow creating boundaries for our technology use increases our joy and improves our relationshipsAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Welcome to Linda's Corner.  In this episode Gordon Stein shares secrets to financial freedom.  Gordon is a personal finance expert, international keynote speaker, blogger, and the author of "Cashflow Cookbook - $2 Million of Financial Freedom in 60 Easy Recipes."  Visit Gordon's website cashflowcookbook.com for fabulous tips on how to save and invest to grow your wealth.  Some highlights Gordon shares:Why the standard advice of budgeting and saving 10% doesn't work for most peopleForget the hassle of budgetingEasy ways to free up hundreds or even thousands of dollars each monthHow to pay down debt without making sacrificesHow can average people find a path to financial freedom?How can our listeners add $1 million to their wealth?How to stop living from one paycheck to the nextHow to eliminate worries about funding your retirementand more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Welcome to Linda's Corner.  In this episode Rusty Gaillard shares how to turn off our autopilot and live with authentic purpose.  Rusty is a worldwide director of finance, who transitioned into coaching.  He is also the author of “Breaking The Code: Stop Looking for Answers and Start Enjoying Life” available on Amazon.   Some of the highlights Rusty shares:The story behind his decision to leave a successful career at Apple to become a coachThe questions that turned his life around What stops people from making real progress in life?How to transition from autopilot to being in control of your lifeThe 2 basic reasons people choose to change (or not to change)How to stretch your sense of what's possibleHow to live with authentic purposeThe three elements necessary to enter the "zone of possibility" (quiet, heart, courage)How adults typically use their power of imagination to imagine the worstAnd more  Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Who doesn't want to live more joyously? On this episode of DMC, Rivki and Alex talk about what joy means to them, how they find it in their lives and how it can be hard to attain during the challenging times. Their guest for this episode is Shaindy Plotzker, singer and songwriter. Shaindy is well-known in the Jewish music world as a soulful and talented singer, but she's also well-known for her positivity and general simchas hachayim (joy for life.) Rivki and Alex sit down with Shaindy to hear about her ascent in the Jewish music industry, but also to hear her secrets about attaining and maintaining a joyous attitude in our lives.We'd love to hear from you. You can find us on social media, or email us at dmc@meaningfulinute.org. Don't forget to check out the video of this episode on Meaningful Minute's YouTube channel!

In this episode I share the behind-the-scenes design process for our new website, my relationship with social media right now, a new free body image resource for you, and what's on my Summer bucket list! For the full show notes, transcription, and resources that discussed in this episode, click here.