The Mound Visit

Episode #033: Navigating Winter ThrowingIn this episode Jared talks about:• Shutdowns• Deloads• Inning build upsIf you are unsure what to do for throwing between now and the season, this episode is for you.Click here to watch on YouTubeCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #032: How to Improve your Catch PlayIn this episode, Jared walks through some of the issues he sees with players while playing catch and how to fix it.- Accerlate the arm into release- Athletic throws- Long Toss- Mental cuesClick here to watch on YouTubeCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #031: Josh goes solo and breaks down how he regained his mobility. If you are looking for strategies to improve your own mobility, this is the episode for you!Click here to watch on YouTubeCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #030: Jared sits down with pitcher, Jackson Hicks.Jackson shares his unique story of not playing college baseball, but still ultimately playing in the Minnesota Twins organization.He had no college offers out of high school, so he decided to go to University of North Carolina as a student. He ended up joining the club baseball team and pitched for the next 4 years.After college he decided to go to a couple independent league tryouts and ultimatelly landed in the United Shore Professional Baseball League in Michigan.It was out of that league the Minnesota Twins would sign him.He is now a free agent currently rehabbing from Tommy John Surgery.Jackson shares every bump and bruise along the way that has led him to where he is today.His story is an inspiration to young players that haven't devleoped into the player they want to be yet.Jackson is an example of what hard work and perseverance can do.Click here to watch on YouTubeCheck Out Josh's Stuff:The Farm SystemTwitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #029: Jared breaks down his performance evaluation process and specifically walks through Bobby Miller's (Dodgers) struggles this season.Click here to watch on YouTubeCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #028: Josh sits down with mental performance coach, Austin Merrill.Austin is the founder of Genesis Performance Consulting. He takes a unique approach to improving mental performance through mental models. This goes beyond traditional sports psychology frameworks.Austin worked in the Atlanta Braves organization prior to starting his own company.You can checkout Austin's website here.Click here to watch on YouTubeCheck Out Josh's Stuff:The Farm SystemTwitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #027: Jared walks through how to create a player development plan (from scratch) for pitchers.Click here to watch on YouTubeJoin Jared's pitching camp waitlist here.Check Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #026: Jared and Josh sit down with the one and only Alan Jaeger.Alan has over 30 years of experience coaching baseball players.He is well known for his long toss protocols and mental game strategies. In this episode, we dive deeply into long toss. The benefits, the dangers of not doing it, what long toss actually is, and much more.We also discuss the injury epidemic and velo chasing.Alan dives into how he became interested in the mental game over 30 years ago. He talks through the importance of mediation, focusing on the now, and falling in the love with the process.Follow Alan on X here.You can also checkout all of his resources on his website here.Click here to watch on YouTubeCheck Out Josh's Stuff:The Farm SystemTwitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #025: Jared sits down with his good friend, Brendan Miller.Brendan is a neurscience researcher who does deep dives into pitching analytics as a hobby.He is an obssessive Cubs fan, who also does a podcast with CHGO Cubs, weekly.In this episode, Jared and Brendan discuss 3 Cubs pitchers:Justin SteelePorter HodgeJavier AssadThey dive deep into their arsenals, what makes them unique, and areas they potentially could improve.You can follow Brendan on Twitter (X) here.Click here to watch on YouTubeCheck Out Josh's Stuff:The Farm SystemTwitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #024: Josh breaks down the 3 steps he took to getting recruited by D1 schools.Timestamps:(3:30) Step 1: Training for Velocity(12:30) Step 2: Self-Improvement(17:50) Step 3: Distribution and ShowcasingClick here to watch on YouTubeCheck Out Josh's Stuff:The Farm SystemTwitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #023: Josh sits down with RHP, Albertus Barber. Albertus walks through his journey from throwing upper 80 to the upper 90's with motivating stories along the way.You can follow Albertus on Twitter here.Click here to watch on YouTubeCheck Out Josh's Stuff:The Farm SystemTwitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #022: Jared tells his full story as a baseball player and a coach. From high school, all the way to where he is today.Click here to watch on YouTubeCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #021: Jared and Josh discuss high velocity pitching mechanics.Click here to watch on YouTubeCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #020: Josh breaks down 5 steps to increasing velocity.Timestamps:(1:50) Raise your benchmark(4:45) Gain weight and muscle(10:35) High intensity throwing(18:15) Weight lifting(26:40) Take time off from playing Click here to watch on YouTubeCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #019: Jared and Josh break down pitch grips for Zack Wheeler and Yu Darvish.Timestamps:(0:00) Intro(2:10) Darvish fastball(6:48) Wheeler fastball(10:20) Darvish sinker(15:00) Wheeler sinker(17:15) Darvish cutter/slider(20:50) Wheeler cutter(26:00) Darvish sweeper(29:10) Wheeler sweeper(32:10) Darvish curveball(35:05) Wheeler curveball(37:50) Darvish splitter(46:05) Wheeler splitterClick here to watch on YouTubeCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #018: Jared and Josh dive into 6 strategies to improve command.Timestamps:(1:45) How your mindset impacts command(19:40) Using differential balls(28:55) Facing live hitters(35:35) Adding athletic throws(46:05) Maximize pitch usage to throw more strikes(50:25) Throwing to small targetsClick here to watch on YouTubeCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #017: Jared and Josh do an in-depth breakdown of 2 MLB pitchers: Shota Imanaga and Tanner Houck.Timestamps:(1:15) Shota Imanaga intro(3:55) Imanaga fastball cues and characteristics(11:45) Tanner Houck pitch usage(19:30) Why Imanaga's fastball is so good(26:15) How Houck has improved the movement of his pitches(38:55) Imanaga's splitter(44:50) Houck mechanical changesClick here to watch on YouTubeCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #016: Jared and Josh talk about mental performance strategies.Including:Mental frameworksTraditional strategiesThings that work and don't workImportance of confidenceControlling anxietyClick here to watch on YouTubeCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #015: Jared and Josh breakdown 6 resources all coaches and players can use.-Timestamps:(0:00) Intro(6:30) The Open(20:05) Just Tell Me I Can't(25:00) Can't Hurt Me(38:30) ShapeShiftR(44:15) Mindset(50:20) Talk with People Ahead of YouClick here to watch on YouTubeCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #014: Jared and Josh talk through how to handle injuries.-Timestamps:(0:00) Intro(2:00) Josh's back injury(8:30) Jared's back injury(10:40) Josh's forearm strain(12:50) When to say something to a coach(15:40) Ways to monitor fatigue (20:30) Jared's elbow injury and rehab plan(32:00) Overcoming the fear post injury(33:00) MLB player comeback stories(37:40) Having hobbies outside of baseballLinks:Click here to watch on YouTubeJoin the Pitch Design "U" WaitlistArmored HeatArm Care AppCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Summer Training ProgramTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #013: Jared walks through 5 keys to gaining velocity.-Timestamps:(0:00) Intro(1:45) Key #1: Optimizing the weight room(7:25) Key #2: High intent days(14:55) Key #3: Recovery(21:40) Key #4: Mechanical efficiency(26:25) Key #5: PatienceLinks:Click here to watch on YouTubeJoin the Pitch Design "U" WaitlistMy 3-day pitching campPrecision Nutrition macro calculatorArmored HeatArm Care AppCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Summer Training ProgramTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #012: Jared goes solo to walk through his 6 step process to devleoping a new pitch.Click here to watch on YouTubeJoin the Pitch Design "U" WaitlistHow to Make Dot Balls-Timestamps:(0:00) Intro(2:05) Step 1: What shape and velo do you want?(6:00) Step 2: Experimenting with grips(7:30) Step 3: Catch play progression(12:40) Step 4: Pitch design bullpens(17:00) Step 5: Commanding the pitch(18:35) Step 6: Test against hitters(22:50) Patience with learning new pitch and things to be aware ofCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Summer Training ProgramTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #011: Jared and Josh discuss summer training for high school and college pitchers.Including:Should you player summer ballShould you just train Questions to ask yourself after the seasonClick here to watch on YouTubeJoin the Pitch Design "U" WaitlistThrowing Build Up Plans-Timestamps:(0:00) Intro(5:15) Next steps after season ends(8:30) When do you need to be built up again?(10:40) How do you feel physically and mentally?(13:10) What are your long term goals and are you on track?(17:30) What areas of your game do you need to improve the most?(27:10) Training velo and command at the same time(30:30) Does summer ball or training give you a better opportunity to improve?(48:50) When else will you have an opportunity to train?Check Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Summer Training ProgramTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #010: Jared and Josh sit down with Orioles LHP Cade Povich.Cade dives into:Why he went the JUCO routeHow he ended up at his dream schoolThe draft processHow he went from low 80's to 96How he focuses on one pitch at a timeFollow Cade on:InstagramTwitter (X)Click here to watch on YouTubeJoin the Pitch Design "U" Waitlist-Timestamps:(0:00) Intro(2:00) Being a fast learner(5:00) Being coachable(7:00) Going the JUCO route(10:45) Transferring to dream school(15:50) Toughest transition from JUCO to D1(18:30) Things to consider when deciding a school(22:45) Draft process(27:00) Velo progression from low 80's to mid 90's(30:15) Adjustments from college to pro ball(34:35) Focusing one day at a time(38:15) Being traded from Twins to Orioles(46:00) Cade's pitch grips(52:30) Throwing and lifitng routine in between starts(58:20) Off-season throwing (1:03:00) Thought process before each pitchCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Summer Training ProgramTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #009: This week Jared goes solo and dives into performance evaluation.Including:The big 3 statsBreaking them down into a tree diagramAverage numbers for K's, BB's, and damageClick here to watch on YouTubeJoin the Pitch Design "U" Waitlist-Timestamps:(0:30) Intro - The big 3(2:40) Average numbers for K's, BB's, HR's(5:00) Be good at 2/3(6:30) Breaking down strike outs(11:10) Breaking down walks(18:55) Breaking down damage(21:40) ConclusionCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Summer Training ProgramTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #008: Jared and Josh discuss all things involving the yips.Including:Josh's story of overcoming the yipsStep by step progressionMental strategiesResources to help with the processClick here to watch on YouTube-Timestamps:(0:35) Josh's game review(8:15) Josh's story of getting the yips(18:20) Coaches interaction during this process(21:40) Mental progression - tackling fear(26:50) There are no quick fixes(31:15) Mental side and mechanics(32:40) Prove to yourself you are in control(34:50) Yips rehab throwing program(47:40) Fresh start with the Rangers(49:00) MLB pitchers that have overcome the yips(53:30) Struggles with throwing from short distances(56:00) Overcoming hard things serves you beyond baseballCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Summer Training ProgramTwitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #007: Jared and Josh discuss methods to improve command.Including:Defining commandAverage walk rates at every levelCommand development processCommand training ideasMental game strategiesClick here to watch on YouTube-Timestamps:(1:00) Intro - Josh's 1st game, MLB events(15:00) Defining command(17:00) Catcher setting up middle middle(21:45) Average walk rates by level(25:00) Correlation to swing and miss and BABIP(27:40) Command training ideas(35:45) Command development process(39:10) How to throw better bullpens(47:00) How to use differential balls(51:20) Mental game strategies and thoughtsCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #006: Jared and Josh discuss the the injury chaos in MLB and walk through the recruiting process for high school players.Including:Jared and Josh's recruiting storyHow to write an emailHow to contact college coaches What to put on social mediaThe importance of getting good, firstHow to choose a collegeImportance of areas outside of playingClick here to watch on YouTube-Timestamps:(1:00) Intro(3:10) Injuries in MLB(12:30) When Josh started trying to get recruited(14:45) Josh emailed 100 coaches(17:45) Jared's path to JUCO(20:45) Gap year option(26:30) Josh's school commitment path(29:50) How to email coaches and make a video(36:20) Jared played D1 and pro ball through email(44:30) Importance of grades(50:45) How to use social media(55:30) Create a product worth advertisingCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #005: Jared and Josh discuss the importance of the mental game.Including:How Roy Halladay and Corbin Burnes went from the worst to the bestNot making baseball your identityMeditationVisualizationSelf-talkHobbies outside of baseballIn-game mental strategies Mental game resourcesClick here to watch on YouTube-Timestamps:(1:00) Intro(1:48) Roy Halliday story(6:30) Corbin Burnes story(8:45) Overcoming the yips and knowing yourself(11:30) Placing identity in baseball(17:45) Find hobbies outside of baseball(22:00) Understanding confidence(25:00) What mental toughness actually is(32:00) Benefit of ice baths(36:35) The spotlight affect(38:40) In-game strategies(41:50) How Jared overcame early college struggles(45:20) David Goggins cookie jar(51:45) How you should visualize(57:10) Mental game resourcesThe Mental ABC's of PitchingCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #004: Jared and Josh discuss the importance of velocity and how to train it.Including:wOBA breakdown by veloWeight room/nutrition fundamentalsAppropriate age for velo trainingVelocity training block examplesClick here to watch on YouTube-Timestamps:(1:00) Intro(0:58) Why Jared didn't get drafted(4:00) wOBA graphic by velo(9:30) Why you aren't an outlier(14:20) Velocity gains aren't linear(19:30) Fundamentals in the weight room(22:30) Importance of weight and nutrition(27:30) Appropriate age for velocity training(33:40) Be athletic, don't focus on mechanics(40:15) How long to focus on velo before anything else(45:15) Training block examples(55:45) Copy your favorite pitcher(57:50) To play summer ball or notPrecision Nutrition Macro CalculatorCheck Out Josh's Stuff:Twitter (X) YouTube NewsletterCheck Out Jared's Stuff:Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #003: Jared and Josh discuss how to manage your throwing in-season.Including:6 and 7 day rotationReliever throwing scheduleWhat your lifting should look likeClick here to watch on YouTube-Timestamps:(1:00) Intro(1:30) Josh's journey from 78 to 95 mph(7:00) Pros and cons of playing year round(10:30) Showcasing vs. competing(12:30) Importance of in-season training(13:15) Josh's in-season throwing schedule(15:50) Importance of touching the mound frequently(17:20) Flatground vs. mound reps(20:50) Yu Darvish throwing mechanics(24:00) Variability Training(26:15) Being athletic in catch play(31:50) 6 and 7-day throwing cycle(45:30) Importance of finding your routine(51:20) Adam Wainwright story on making routines adaptable(55:00) ABC goal system(59:52) In-Season reliever schedule(1:06:00) Lifting in-seasonAdam Wainwright mic'd up during pre-game bullpenCheck Out Josh's Stuff:Twitter (X) YouTubeCheck Out Jared's Stuff:Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #002: Jared and Josh discuss how to throw every pitch type.Including:Grips and cuesJosh's personal gripsHow to decide what pitches are best for youClick here to watch on YouTube-Timestamps:(0:00) Intro(4:20) Four Seam Fastballs(14:25) Sinkers(21:35) Cutters (29:50) Sweepers(41:20) Curveballs(46:35) Changeups/Splitters(59:00) Determining Your ArsenalClick here to learn how to make dot balls.Check Out Josh's Stuff:Twitter (X) YouTubeCheck Out Jared's Stuff:Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Episode #001: Jared and Josh give a brief rundown on their background as a player and coach.They also dive into:Early season strugglesFinding the root cause of performance issuesDeveloping a pre-pitch routineThe importance of first pitch strikesClick here to watch on YouTube-Timestamps:(0:00) Intro(1:20) Josh's background(6:50) Jared's background(14:20) JUCO vs 4 year path(17:30) Velocity and being unique(23:25) Early season struggles(30:25) When to tell a coach if something hurts(36:50) Finding the cause of performance issues(40:50) Pre-pitch routines(51:30) Post-game reflection(54:30) Importance of first pitch strikes(58:40) How to increase first pitch strikesCheck Out Josh's Stuff:Twitter (X) YouTubeCheck Out Jared's Stuff:Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database