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2 episodes with alan jaeger
2 episodes with alan jaeger
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What if your child's throwing arm wasn't just protected—but also powered up with every rep? In this inspiring episode of the Swing Smarter Hitting Training Podcast, we're joined by Alan Jaeger of Jaeger Sports—renowned mental performance coach and creator of the world-famous J-Bands. This conversation goes far beyond warm-ups—diving into the mental, emotional, and physical strategies that elevate youth athletes into confident, resilient performers on and off the field. Alan shares battle-tested insights from decades of working with MLB players, elite college programs, and youth athletes, delivering simple yet powerful techniques every parent, coach, or athlete can implement immediately.
In this episode, Eric chats with Alan Jaeger and Randy Sullivan about their proposed adjustments to classic long-term throwing programs after elbow and shoulder surgeries.Support Our Sponsor: AG1
Host Chase Brewster and Baseball Entrepreneur Alan Jaeger talk about his playing career, getting into coaching, learning Eastern practices, inventing the J Band, putting out his first book, working with MLB pitches, become obsessed with meditation and yoga, and more on Episode 55 of The Chase Brewster Show!
Episode #026: Jared and Josh sit down with the one and only Alan Jaeger.Alan has over 30 years of experience coaching baseball players.He is well known for his long toss protocols and mental game strategies. In this episode, we dive deeply into long toss. The benefits, the dangers of not doing it, what long toss actually is, and much more.We also discuss the injury epidemic and velo chasing.Alan dives into how he became interested in the mental game over 30 years ago. He talks through the importance of mediation, focusing on the now, and falling in the love with the process.Follow Alan on X here.You can also checkout all of his resources on his website here.Click here to watch on YouTubeCheck Out Josh's Stuff:The Farm SystemTwitter (X) YouTube NewsletterCheck Out Jared's Stuff:Pitch Design "U" CourseTwitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Unlocking the Art of Sports: Embracing Intuition, Awareness and Flow Exploring the Intersection of Science and Art in Sports In this insightful conversation, renowned sports performance expert Alan Jaeger shares his unique perspective on the importance of blending the scientific and artistic aspects of athletic development. Related Podcast- Playing Free https://youtu.be/vqmHnIqR_hY #mentalpracticeplans #alanjaeger #thriveonthrowing #norcalbaseball #robbruno #SportsPsychology #AthleteMindset #collegebaseball #elitebaseball #youthbaseball #youthsports #highschoolsports #d1ncaacollegebaseball #d1collegebaseballbaseball #d1football #transferportal #littleleaguebaseball #littleleague #championsarebuilt --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-thigpen/message
In this episode we have on Tanner Pruett and Yuji Suzuki to discuss the arm injury epidemic in baseball. The impetus for this conversation was the a podcast that Rob Gray did with Randy Sullivan and Alan Jaeger which you can listen to Rob's podcast episode here --> https://open.spotify.com/episode/7FABPm3pDXepA5P35CI8Qy?si=7pETOZE-SBOyVn5veXzRuA Intro music by: Muellzy https://soundcloud.com/muellzymusic Support Us & Learn More About Ecological Dynamics (links below) Donate to Finding the Edge: buymeacoffee.com/ftepod Ecological Dynamics Resources Resources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill. Get 7% off most courses by using code: Edge7 Educational Products: https://emergentmvmt.com/shop-2/ Social Media Twitter: @Emergentmvmt Instagram: @Emergentmvmt Patreon: https://www.patreon.com/Emergentmvmt Follow Us! Join our Discord: bit.ly/3a07z1B Find us on Twitter: @gboyum01 @RobertFrey40 @Coachgbaker Subscribe on Youtube: bit.ly/34dZ7
This week marks my 100th episode of the “Behind The Seams Podcast”. It's been, not only an incredible journey but also, an incredible learning experience. This week I'll celebrate by going through 9 of my “Ah-Ha” moments with 9 coaches from the following star-studded cast.Randy Sullivan – Back leg mechanicsScott Brown - Common characteristics of elite playersMike Boyle - Unilateral versus bilateral trainingMike McFerran - Using data with youth playersBrandon McDaniel - Understanding the Infrasternal angleGraeme Lehman - Adjusting mechanics based on architectureAlan Jaeger - Improving your mental gameRobin Lund - Finding the leaks in mechanicsSean McGrath - Making front leg adjustmentsHope you enjoy… Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
Join Garrison Roy and esteemed guest Alan Jaeger as they embark on a journey through the ever-evolving landscape of return-to-throwing protocols. In this episode of 'In the Zone,' we uncover the shifts in approach over time and explore innovative resources shaping the future of athlete rehabilitation and progression.Delve into the nuanced world of throwing programs for healthy and rehabbing players, as Alan Jaeger challenges the status quo by advocating for personalized approaches beyond the traditional 120-foot cap. Discover the beauty of variability and the freedom it brings to all throwers, as we break down barriers and redefine conventional wisdom.Explore the intersection of vulnerability and empowerment in rehab settings, where athletes are encouraged to self-regulate training intensity and listen to their bodies as the ultimate guide. With insights from Alan Jaeger, learn how embracing vulnerability can lead to greater resilience and performance on and off the field.Tune in to 'In the Zone' for an enlightening discussion on the power of personalized training, the importance of listening to one's body, and the evolution of return-to-throwing protocols. You can download the manual HEREAlan's Socials: Website: https://jaegersports.com/X: @jagersportsInstagram: @jaegersportsYoutube link: https://youtu.be/MKvDovXZU1M Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HEREStay In the Zone
The recent run of significant elbow injuries among prominent MLB starters has everyone including us thinking and talking about pitching injuries. On today's podcast, JJ Cooper is joined by Alan Jaeger and Randy Sullivan, two experts who have worked with hundreds of pitchers, to talk about injury prevention as well as their free return to throwing program they have released that proposes a different way to return to throwing after Tommy John surgery. The return to throwing manual is available here.00:00 What are Alan Jaeger and Randy Sullivan's backgrounds/credentials12:15 Why ramping up is a time of significant risk20:45 Is our current system actually reducing injury risk?31:00 What's involved in this new return to throwing program after Tommy John surgery?45:00 How will you all know if this is a better program, long-term?52:00 How the new NCAA recruiting rules may help with injuriesOur Sponsors:* Check out Triple Crown Jewelry and use my code BA2022 for a great deal: triplecrownjewelry.com* Check out eBay Auto: www.ebay.com* Check out: indeed.com/BASEBALLAMERICASupport this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today we're sitting down with Alan Jaeger and Randy Sullivan to discuss their new “Jaeger-Sullivan Return to Throw Manual and Schedule”. I had the privilege of providing the Strength & Conditioning portion of this manual and I am excited to sit down and take a closer look at the manual with the two of them. Topics Include:How it differs from the standard back-to-throw protocolThe power of eliminating “target dates”Using objective feedbackAlan JaegerAlan is the founding partner of Los Angeles-based Jaeger Sports, where some of the most talented baseball players in America go to improve their game. He is most famous for his trademark J-bands, used for conditioning the arm. But his influence on the game far transcends the bands that bear his name.Alan has been a steady voice in promoting many topics, including extended long-toss, throwing programs and proper recovery and conditioning for the arm. He also has a Zen-like approach to the mental side of the game, in which he teaches his players relaxing meditation techniques.Randy SullivanRandy is the owner of the Florida Baseball Armory in Lakeland, Florida and author of the books Start with the Pain, Armory Savage Revolution and Engineering the Superhuman Pitching Machine. He is a physical therapist, a Certified Strength and Conditioning Specialist, and a Motor Learning and Skill Acquisition expert.Randy has worked with thousands of baseball players of every age and experience level. He has coached sixteen first-round draft picks and over 20 Major Leaguers. He has been a paid consultant for five Major League teams and has worked with coaches and players from every MLB organization. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
Happy New Year!This week we've got a special episode featuring the "Top 5" Behind the Seams Podcasts of 2023. Here you'll find gems from...Alan Jaeger - Jaeger SportsCorey Muscara - Wake Forest UniversityMatt Swope - Maryland UniversityDrew Dickinson - University of VirginiaDavid Kopp - University of FloridaOnce again, have a safe and Happy New Year! Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
With the fall upon us and the never ending questions about “Shut-Down” vs. ”No Shut-Down”, I thought it would be a great time to get my buddy Alan Jaeger on the podcast again to help break down this never-ending dialogue…Alan is the founding partner of Los Angeles-based Jaeger Sports, where some of the most talented baseball players in America go to improve their game. He is most famous for his trademark J-bands, used for conditioning the arm. But his influence on the game far transcends the bands that bear his name.Alan has been a steady voice in promoting many topics, including extended long-toss, throwing programs and proper recovery and conditioning for the arm. He also has a Zen-like approach to the mental side of the game, in which he teaches his players relaxing meditation techniques. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
Drew and Dustin were joined by two fantastic guests who share a deep passion for simply throwing the baseball. Baseball guru Alan Jaeger of Jaeger Sports and Texas head coach David Pierce joined to discuss an array of very important topics like arm care, benefits of long toss, the importance of feel and athleticism, the year-round throwing calendar and much more. But most importantly, the two shared a passion for and explained the importance of simply throwing and getting back to the basics of throwing.
Alan Jaeger is a mental skills coach who specializes in working with athletes in baseball and softball. He has worked with players at all levels, from youth to professional, and is known for his expertise in meditation and mental wellness in sports.Summary:In this episode, Alan Jaeger discusses the importance of meditation and mental practice in baseball and softball. He emphasizes that there is no age limit for starting these practices and believes that introducing basic concepts at a young age can have a transformative impact on players' lives. He also highlights the need for mental preparation and skill development in addition to talking about the mental game. Alan and Patrick delve into the concept of fixation and its role in hitting, particularly for left-handed hitters. They discuss the challenges faced by left-handed hitters and the need for them to work on the fixation principle to improve their performance. They also touch on the influence of data and technology in the game and the importance of focusing on the mental side of the game as a differentiating factor.Key Takeaways:Meditation and mental practice can benefit players of all ages, and introducing these concepts at a young age can have a transformative impact on their lives.The mental game is just as important as the physical game, and players need to prioritize mental preparation and skill development.Fixation, or the ability to stay focused on the ball for a longer period of time, is crucial for hitting success, especially for left-handed hitters.Left-handed hitters often struggle due to a lack of exposure to left-handed pitchers during their formative years, and they need to work on breaking old habits and developing new skills.The fixation principle can be trained and improved through drills and practice, and it can lead to better performance against left-handed pitchers.Quotes:"The world is starving for meditation, mental practice, mental health, mental wellness.""The mental game and mental preparation ultimately lead to skill development.""Left-handed hitters need to work on the fixation principle to improve their performance against left-handed pitchers.""The fixation principle is about staying on something longer and not being anxious or rushing.""Success leaves clues, and the best hitters talk about hitting to the opposite field."Timestamps for Alan Jaeger [2:49] Young Players on Meditation [5:10] Something to Improve Upon[8:48] Vision [14:08] The Fixation Principle [18:14] Struggles of Left handed hitters through the years [31:14] Working with Left-handed hitters who struggle [34:50] Success Leaves Clues [37:58] Earning The Opposite Field [40:50] Building Good Mental Skills [44:36] Softball [49:00] The Importance of Approach Follow Alan:TwitterArticle that Alan wrote:Batters Box Management Article Hosted on Acast. See acast.com/privacy for more information.
Alan Jaeger founded Jaeger Sports on the principle that athletes need to develop both their physical and mental skills in order to be successful in game situations. He is one of the most well respected and sought after trainers in both of these crucial aspects of baseball. Get your notepads ready because you won't want to miss any part of the best baseball information out there!
Ben Brewster sits down with Alan Jaeger to discuss all things change-ups.
Alan Jaeger is the founding partner of Los Angeles-based Jaeger Sports, where some of the most talented baseball players in America go to improve their game. He is most famous for his trademark J-bands, used for conditioning the arm. But his influence on the game far transcends the bands that bear his name.He has been a steady voice in promoting many topics, including extended long-toss, throwing programs and proper recovery and conditioning for the arm. He also has a Zen-like approach to the mental side of the game, in which he teaches his players relaxing meditation techniques. His premise on mental philosophy is basically that players should devote the same time and energy that is placed on the physical side of the game. Here is a direct quote from Alan which in my opinion summarizes his philosophy “Your mind is what allows your physical preparation to take over in game situations”. Alan has worked these techniques with hundreds of professional players, including 2002 Cy Young Award Winner Barry Zito, and All-Stars Dan Haren and Andrew Bailey. Today we talk about the approach and strategy of the mental side, why it's important to be “process-oriented” instead of “results-oriented and “breath, focus and attack” along with some other methods and their application.
AMBS, Dave and Will host J-Band Founder and arm care specialist Alan Jaeger. Alan takes us deep into the mind of a performer. He emphasizes the importance of quieting the mind ... to reach a state of freedom and pure instincts. He questions how much more we can get out of the human body ... the mental side is untapped. Learn the importance of throwing easy and free. Alan takes us through the stretching out phase (phase 1) and the pull down phase (phase 2) of long toss ... finishing with a key tip ... DO NOT DECELERATE. He further emphasises that nature always wins - never have a set amount of throws, a set time, or a set distance. You'll learn all about accuracy, propioception, rhythm, timing life and carry. At the end you'll understand how your best mechanics come from long toss. Jaeger. emphasizes like no other the importance of self discovery and never forget "YOU GOTTA THROW TO GROW!"
Pursuit 4 Purpose, hosted by Kirk Cabana, is joined once again by the amazing Alan Jaeger..This episode was created with you in mind.As many of you know, Alan is the founder of Jaeger Sports. One of the most well known baseball arm health, arm conditioning, and mental training organizations there is. If you play baseball and you have not heard of J Bands, well you probably need to surround yourself with people who know baseball a little bit better. Alan is taking his time today to share a spark of inspiration that came from a recent positive reception of a social media post regarding mindfulness training. So with this conversation Alan is going to take us through an introduction to mindfulness training for those that want to bring it to their program. In this conversation we will share a guide to beginning this training, some explanation behind the guide, and then we will let Alan take us through a guided mindfulness session to feel it in actionGuided Meditation starts at: 34:52Mindfulness Guide:Intro: A) Getting Into the right Frame Of Mind (Getting Present)B) Letting Go (Letting anything physical support you/Laying on a Raft/Floating like a leaf)(Variation: Body Scan)C) Observing The Breath (Curious, Inquiry, Investigate, Appreciate)(Variation: Counting The Breath ie 1-20)D) Relaxation (Aimless, Freedom, Floating)* Option: Integrate Imagery/Visualization Outro:E) Culmination/Transition/Affirmation (Using The Breath/Affirmations to transition into the rest of the day)2 Tools for the Practice1) Neutrality2) Redirecting Attention to something that's not a thought Mental Talk, Guided Breathing Exercise, Youtube:https://www.youtube.com/watch?v=7h4er5U38SUMental Practice Plans: https://www.jaegersports.com/mental-practice-plans/Mental Training/Mental Practice - w/ Jeremy Sheetinger & Alan Jaegerhttps://www.jaegersports.com/mental-training-mental-practice/Enjoy our chat!Visit www.pursuit4purpose.com for more info on our mission!Twitter: @pursuit4prposeInstagram: @pursuit4purposeLinktr.ee/pursuit4purpose
A conversation about helping kids become mental warriors on and off the field. --- Send in a voice message: https://anchor.fm/playballkid/message
Welcome to the first episode of The Tread Podcast. I sat down with Alan Jaeger, one of the most respected authorities on long toss in the baseball world. His J-Bands and Long Toss programs have infiltrated every level of baseball over the past 15-20 years. We discussed a number of topics, including the different styles of crow hopping, how to pull down the right way, long toss, weighted balls and more. Time Stamps: 1:00 History of Crow hopping with Alan 7:00 How to transfer long toss to the mound 11:52 Do you need cues or will guys self organize? 17:26 Shuffle vs crow hop back leg usage 21:52 Wave of energy & efficiency 32:00 Pulldowns - the right way 39:26 Importance of throwing to a partner 42:40 Pros/cons of run and guns 45:30 When should long toss be individualized 56:20 Long toss influencing spin efficiency/VB treadathletics.com
The Navy has three carefully-selected delegates spending three months of learning in London. They're part of a program known as the Percy Hobart Fellowships. It aims to more closely link innovative elements of the private sector with the military. Some 40 other people from the Royal Navy and Royal Air Force will also participate. For more of what's going on, we turn to one of the U.S. Navy participants. Alan Jaeger is director of the Ventura Tech Bridge at the Fathomwerx Lab. That's part of the Naval Surface Warfare Center Port Hueneme Division.
Pursuit 4 Purpose, hosted by Kirk Cabana, is joined by Alan Jaeger, founder of Jaeger Sports.Alan lends his time for a live Q&A on the mental side of the game.Hear some great info on how to introduce the mental game to your routine, and how to find some excellent resources to make mental training part of your gameplan.It starts with step one.Enjoy our chat, and contributions from members of the discussion via the live platform on Twitter Spaces.Visit www.pursuit4purpose.com for more info on our mission!Twitter: @pursuit4prposeInstagram: @pursuit4purposeLinktr.ee/pursuit4purpose
Pursuit 4 Purpose, hosted by Kirk Cabana, is joined by Alan Jaeger, founder of Jaeger SportsWe discuss the topic of 'Discipline' in the interactive live podcast.Visit www.pursuit4purpose.com for more info on our mission!Twitter: @pursuit4prposeInstagram: @pursuit4purpose
Join me this week for a fantastic interview with mindfulness teacher Alan Jaeger. Alan has been practicing and teaching mediation since 1991 and has worked with over 200 professional athletes including Cy Young Award Winner, Barry Zito. Alan talks about the power of having a mindfulness practice in your daily routine and gives 4 easy steps to help you start on your own mindfulness journey.
Hosted by the PitchingNinja himself, Rob Friedman, Eric Cressey and Alan Jaeger dive into the shortcomings of current rehab throwing protocols and how ballplayers can best rebuild, revamp, and recondition their arms to return to game speed.
The MAP boys sit down with Alan Jaegar, founder of Jaeger Sports. Since 1991 Alan Jaeger, has served as a personal trainer and consultant. He has worked with over 200 professional players, including 2002 Cy Young Award Winner Barry Zito, and All-Stars Dan Haren and Andrew Bailey. Alan discusses the "art of quiet" and how practicing methods like breathing exercises, meditation, visualization, self-awareness are all important pre-cursors to the Process.To find more resources go search YouTube for Alan Jaegar or log onto www.jaegersports.com. You can also access the Mental Health Manual at www.aaadf.orgTo contact the show with questions or comments: podcast@mentaladvantage.netTo contact John Cullen to work with you or your team: john.cullen@mentaladvantage.net
In our latest podcast, special guest Alan Jaeger talks to Mike Rooney and Aaron Fitt about pitchers ramping into new college programs or pro orgs.
Back for his second appearance on the show, the VP of Jaeger Sports and the founder of the Athletes Against Anxiety and Depression Foundation - China McCarney - dives even deeper into the mental game to help you and your players be mentally stronger and healthier, in addition to helping you win more games. You can reach out to McCarney via Twitter. You can support AAAD by purchasing your copy of the Mental Health Manual here. All of the proceeds go directly to the foundation to help connect people to resources, like FREE therapy. You can listen to his first appearance on the Club back in Episode 16. Helpful links: Jaeger Sports Mental Training resources (Jaeger) Collegiate Baseball: Bringing the Mental Game into Your Awareness Mental Practice: A Daily Routine Mental Practice Plans Be Present Guided meditation with Alan Jaeger on the Dugout Chatter Podcast (starts at 1:23:55) The Art of Quiet (a short film) Athletes Against Anxiety and Depression AAAD Resources Join the High School Coaches Club as a FREE member! (This is the ONLY way to get the weekly newsletter delivered straight to your inbox every Wednesday!) Contact Max Price via Twitter or email: max@highschoolcoachesclub.com Follow High School Coaches Club on Twitter, Instagram, and Facebook. Visit highschoolcoachesclub.com for more. Powered by @nettingpros and the Athletes Against Anxiety and Depression Foundation.
Alan Jaeger and Jaeger Sports have become the gold standard for arm development, arm health, and mental training. Host Justin Musil is joined by Alan Jaeger, as the two discuss a variety of topics. Alan Jaeger gives his advice and recommendations on these topics and every player, parent, and coach should hear them.
This podcast is powered by Stick & Ball TV THE baseball and softball streaming platform. If you haven’t check it out, there are hundreds videos and so much great content waiting for you. And the cool part? It’s all updated weekly. Check it out at StickandBall.TV, or on the Stick & Ball TV mobile app Today we have on Alan Jaeger- founder of Jaeger sports. Alan founded Jaeger Sports on the principle that athletes need to develop both their physical and mental skills in order to be successful in game situations. Since 1991 Alan Jaeger, as a personal trainer and consultant, has worked with over 200 professional players, including 2002 Cy Young Award Winner Barry Zito, and All-Stars Dan Haren and Andrew Bailey. Alan, has also consulted with many schools and professional organizations. Alan’s intention is to help athletes merge the “mechanics” of the Western athlete with the “insight” of the Far Eastern mind, to position athletes to best realize their potential on and off the playing field. On the show we extensively cover all things mental game. Including meditation, visualization, routines, self talk, and awareness. Not only do we go over the methodology behind it, Alan puts it all on the table for us with countless practical drills and scenarios that you can take to practice tomorrow. Heres Alan Jaeger! Time Stamps 2:00- Defining the mental game 11:20- What separates the good team from great teams? 16:40- Where do we start? 26:40- Getting players to buy in 36:40- Practical Strategies to use 42:40- Routines and process oriented 50:30- Failure Recovery 52:10- Mindfulness Plans and Breathing 1:03:10- Last things Resources https://www.jaegersports.com/mental-practice-plans/ https://www.youtube.com/watch?v=7h4er5U38SU&ab_channel=AlanJaeger Contact https://www.jaegersports.com/ @jaegersports
Alan Jaeger, founder of Jaegar Sports and the mind behind the J-Bands, joins Bats Left Throws Right to discuss his industry renowned throwing workouts. 3x NL Cy-Young winner Clayton Kershaw has said of the J-Band, "the J-Band is a great tool for building and maintaining arm strength through the duration of a long season." A former Cal State Northridge pitcher and seven year assistant with Cape Cod League's Chatham A's, Alan has worked with over 200 professional baseball players and served as a consultant for the Texas Rangers. As a huge proponent for the benefits stretching for a thrower's long-term health, Alan has become a pioneer of the long toss workout. Join us for more insight into how Alan trains his clients and the approach he takes to the game. Hosted by Jack Aylmer, with co-hosts Sal and Peter LoDuca.
The VP + CFO of Jaeger Sports, and founder of Athletes Against Anxiety and Depression, hops on the show to talk all things mental health, mental training, and preparing players to become better humans. From a guided meditation, to his own journey, to how all of this can help your program win more games, McCarney offers you a chance to be a force for positive change.You can reach out to McCarney via Twitter.Links referenced in the show:Jaeger SportsMental Training resources (Jaeger)Collegiate Baseball: Bringing the Mental Game into Your AwarenessMental Practice: A Daily RoutineMental Practice PlansBe PresentGuided meditation with Alan Jaeger on the Dugout Chatter Podcast (starts at 1:23:55)The Art of Quiet (a short film)Athletes Against Anxiety and DepressionAAAD ResourcesJoin the High School Coaches Club as a FREE member!Contact Max Price via email or Twitter.Follow High School Coaches Club on Twitter, Instagram, and Facebook.Visit highschoolcoachesclub.com for more.
How Pitchers Like Blake Snell Dominate Hitters and What Hitters Need To Understand About Pitch Tunnels & Timing Perry Husband is a pioneer in the world of Baseball Science. He introduced many modern hitting metrics to baseball, including Exit Velocity and Launch Angle. Working with Jay Bell, he used metrics to diagnose and improve performance in both Exit Velocity and Launch Angle in one session with Jay’s swing. Jay had an increase of 10 MPH in Exit Velocity and improved his Launch Angle to the equivalent of today’s ‘Barrel’, a ball hit at 100 MPH at a Launch Angle of 25-30 degrees. He also improved his contact consistency by almost 50%. Perry also introduced ‘Tubing’ to the baseball world, inventing the original J Bands, sold by Alan Jaeger. The Resistance Belt concept was also a surgical tubing product introduced in the Hitting Is A Guess series for training hitters. Plyometrics in hitting training was the workout prescribed in that same video series from 2001. The underload/overload concept in hitting training was designed and introduced by Perry in the Hitting Is A Guess video, promoting explosiveness, balance and proven bat speed and Exit Velocity increases. Through the groundbreaking discovery of Effective Velocity, there were countless pitching breakthroughs, including Ev Pitch Tunnels, Location Adjusted Speed (True Reactionary Speed) and many, many other Deception Metrics. Perry Husband is the Author of the Downright Filthy Pitching Series, including 4 books, Downright Filthy Pitching Books 1, 2, 3 & Getting Filthy – Implementing Effective Velocity. This cutting edge series uncovers the Patented science of Effective Velocity, which has been used by MLB coaches, pitchers and hitters for more than. The Foreword is by Dr. Tom House, who helped bring the science to light introducing Ev to both Japan and Korea. Ev has also been adopted by hundreds of university coaches/players in both softball and baseball, including many NCAA champions Perry also created the Hitting Is A Guess video series that introduced the hitting world to Exit Velocity and Launch Angle, as mentioned. Perry also authored the Time Training Hitting Programs that helped Carlos Pena lead the American League in homeruns in 2009. Time Training Level 1 is a book and online video course that focuses on mechanical efficiency. Time Training Level 2 introduced the world to Pitch Recognition and Timing, as never understood before. Time Training Level 3 is the most advanced game planning mindsets to date. These are the same mindsets that helped Carlos Pena lead the MLB in Exit Velocity. These same advanced mindsets helped the Back to Back National Champions in softball, University of Oklahoma and UCLA softball programs to become two of the most potent offenses in the game this past season. As a collegiate player, Perry was the MVP of the Division II College World Series in 1984 where he captained the NCAA Champion Cal State University Northridge Matadors. Perry tied the record for most hits in the Division II College World Series with an 8 for 11 day. At the Junior College level, he led California JCs in hitting and set a record with a 32 game hitting streak. Perry is an inductee into the CSUN Hall of Fame as well as the Antelope Valley College Hall of Fame and the Lancaster JetHawks Hall of Fame, minor league affiliate of the Colorado Rockies. Perry was drafted by the Minnesota Twins in the 16th round and played two years in the minor league system, setting records for double-plays with Jay Bell, 17 year MLB vet and 2 time All Star. You can follow Perry on Twitter. --- Send in a voice message: https://anchor.fm/playballkid/message
Complete Player Development #18 - Guest Alan Jaeger Hosted by Nate Trosky & Trent Mongero http://www.troskybaseball.com http://www.troskyranch.com
For any baseball player developing a good throwing program is absolutely critical towards ones development. In this Podcast episode I’ll be going over in detail my personal throwing program and how I incorporate long toss and pulldowns to not only develop velocity but also to discover efficient movement patterns during my throw. I’ve put together a page that consist of a ton of context on my throwing program including videos of long toss, pulldowns, long toss instruction, pulldown instruction, and even links to podcast episodes with the long toss man himself Alan Jaeger. Check that page out by clicking on this link https://therobbyrowshow.com/long-toss-program/I’d highly appreciate it if you could share this with someone that you know could benefit from this information regarding long toss! Today’s Sponsor - Pocket RadarPocket Radar Modelshttp://bit.ly/35tD2HzPocket Radar Discount“Robby10”Pocket Radar Giveaway 10/2/20-10/9/20https://www.instagram.com/p/CF2rFHOAoJC/?igshid=1whfcidwoqotrONLINE COACHING SERVICESMechanical Analysishttps://therobbyrowshow.com/analysis/1 on 1 Remote Coachinghttp://therobbyrowshow.com/coaching-plans/Consultationshttps://therobbyrowshow.com/consultations/WEBSITE PAGESRegister To The Robby Row Showhttps://therobbyrowshow.com/register-now/Who is Robby Rowland?https://therobbyrowshow.com/about/Click This Link To Contact Me https://therobbyrowshow.com/contact/Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ FOLLOW ME ONLINEWebsitehttps://therobbyrowshow.comInstagram https://www.instagram.com/robbyrow12/Twitter https://twitter.com/RobbyRow_12TikTok https://vm.tiktok.com/ZMJUC3HBt/ YouTube https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWgFacebook https://www.facebook.com/robbyrow12/Podcasthttps://therobbyrowshow.com/podcast/LinkedInwww.linkedin.com/in/robbyrow12SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-showDONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12
We go back on the airwaves with our dear friend Alan Jaeger but this time bringing along Vanderbilt University's Scott Brown for the ride as we break down Mental Training in our practice planning. Reinforcing the purpose and importance of this training, both Alan and Brownie lay out specific details of how this has been implemented within Vandy's program among many others plus a working script to help inspire more coaches to invest in this for their own players inside their development plan!
We catch up with Alan Jaeger, CEO of Jaeger Sports in this ABCA Podcast episode. He is one of the Forefathers to the modern day warm up, training and throwing and founded Jaeger Sports on the principle that athletes need to develop both their physical and mental skills in order to be successful in game situations. He is also the author of the Year Round Throwing Manual and his “J Bands” can be seen at any baseball field in the world from the Pro Level on down to Youth Baseball. He has also been very active at the ABCA Convention, specifically with the Pitching Hot Stove.
We catch up with Alan Jaeger, CEO of Jaeger Sports in this ABCA Podcast episode. He is one of the Forefathers to the modern day warm up, training and throwing and founded Jaeger Sports on the principle that athletes need to develop both their physical and mental skills in order to be successful in game situations. He is also the author of the Year Round Throwing Manual and his “J Bands” can be seen at any baseball field in the world from the Pro Level on down to Youth Baseball. He has also been very active at the ABCA Convention, specifically with the Pitching Hot Stove.
We catch up with Alan Jaeger, CEO of Jaeger Sports in this ABCA Podcast episode. He is one of the Forefathers to the modern day warm up, training and throwing and founded Jaeger Sports on the principle that athletes need to develop both their physical and mental skills in order to be successful in game situations. He is also the author of the Year Round Throwing Manual and his “J Bands” can be seen at any baseball field in the world from the Pro Level on down to Youth Baseball. He has also been very active at the ABCA Convention, specifically with the Pitching Hot Stove.
In this episode of Patrick Jones Baseball, host Patrick Jones interviews Chris Fetter, Associate Head Coach and Pitching Coach at the University of Michigan. Chris Fetter talks about making his transition from playing baseball to coaching baseball, his work with the Los Angeles Dodgers and now at the University of Michigan, implementing mental practices, utilizing data, and how he approaches strengthening his pitcher’s abilities.Episode Highlights:Chris Fetter talks about his background in baseball. What was it like being the pitching coordinator for the Los Angeles Dodgers and what did he learn? Did he learn a lot of Spanish? Did he rover among the affiliates while he was with the Dodgers? What did he apply in Michigan that he learned from the Dodgers? Are there any common data trait differences for pitchers in the bullpen versus the game? Chris Fetter talks about strengthening the mental game and long tosses. Does he recommend different pitches for his players? What is his take on flat groundwork, pitching, and barefoot training? What things does he incorporate in the fall to help players develop? What is his approach to helping players with game planning? What is he looking for when he is recruiting players? Get players to think like they are in a real game during practice.3 Key Points:Remember that the bullpen is a much more controlled setting than actual games.Chris Fetter introduces his players to the meditation techniques of Alan Jaeger.Make your players into athletes by getting them acclimated to what their body is doing in spontaneous situations on the field.Tweetable Quotes:“Working with college-aged kids, getting to work with them not only on the field but in their personalities and growing into men, it is a great honor.” – Chris Fetter “You're made to go out and try things, sometimes everything is not going to work. I think that is where you learn a lot. It is not just understanding what the technology tells you. But, it is going out there and experimenting too with it.” – Chris Fetter“We are going to be one of the first college teams to have marker-less motion capture on our field, not only on our field but in our hitting and pitching facilities. That will be a neat little tool that will help us get some of that biomechanical data.” – Chris FetterResources Mentioned:Chris Fetter Social Media: Linkedin TwitterMental Practices by Alan Jaeger: jaegersports.com/mental-practice-plans See acast.com/privacy for privacy and opt-out information.
Rundown1:45 What is Jaeger Sports?3:15 Adapting Training Regimens During Quarantine8:30 Spike in Tommy John or Other Injuries?13:15 The TAAU CubsFeatured Read: 'What would Bill James think about our alternate-universe Cubs?' by Michael BellerFollow Jaeger Sports on Twitter: @jaegersportsFollow Al on Twitter: @almelchiorBBFollow Michael on Twitter: @MBeller Get a free 90-day trial to The Athletic by visiting theathletic.com/baseballin15 Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Baseball Evolution’s Dirty Stories Thursday! This week, Braydon and Kirk are super excited to have Alan Jaeger of Jaeger Sports on with us talking about the importance of Meditation, Throwing, Recovery and J-Bands. Alan is one of the leading authorities in the game in these areas and a person we trust and respect... The post Dirty Story #4 – Alan Jaeger – Meditation, Throwing & J-Bands appeared first on Baseball Evolution.
What an absolute treat it is to welcome in the long toss legend himself, Alan Jaeger from Jaeger Sports joins our call and we throw the time clock away on this one! Alan has spent so much of his career championing the mental game, working to educate and build confidence with the coaching community to bring mental practice into our training environments and we double down on this mission inside this show. Buckle in as we Alan details out for us his definition and pillars of the Mental Game, he defines what this practice would look like and even sound like as Jaeger spells out a basic script that coaches and players can follow and even takes us through a real time guided meditation live on the air! Plus more insight into understanding and committing to the process all in an effort to better prepare our players for the challenges of the game itself. An instant Certified Audio Gold episode and one that you need to stick around all the way until the end for…
Part 2 of our conversation with Alan Jaeger. Alan's background in yoga is apparent in this episode, as he talks about finding the "zone" or the "flow" and how simple breathing exercises can help tune out the "drama" that any moment can bring. Be sure to follow him at @jaegersports on twitter! Good vibes sent your way
Jaeger Sports founder (J Bands!) Alan Jaeger joins us to discuss arm care, prehab vs rehab, the most common mistakes pitchers/throwers are making today, and the phenomenal long toss habit - that I had never encountered before - which builds arm strength, endurance and feel. One of the most genuine people in the game, enjoy this talk with Alan Jaeger!
This is part 2 with Alan Jaeger. In this episode Alan gives the background on how J-Bands actually came about. We also get into the importance of having a routine that includes breathing and meditation. Why long toss can be so crucial for not only pitchers but position players as well. Lastly, Alan gives his take on the Yips and some ways that he has helped players beat them. I'd also like to remind everyone that my High School Coaches Course is now LIVE! This course is designed for high school coaches as well as anyone who has a high school aged player. I will teach you how to do a movement assessment, drills to help with hitting and pitching, and what Blast Motion and Rapsodo (pitching) metrics mean. The best part, I made sure to explain everything in a simplistic manner. Click link below! High School Coaches Course See acast.com/privacy for privacy and opt-out information.
Coach Caliendo talks to Alan Jaeger, the Godfather of Long Toss. He really delves into when long toss began and why it started. Also, has the process changed or still the same. They look at all the ways long toss can be done in combination with Jaeger Cords, and when it should be done. Plus... The post Alan Jaeger, Digging deeper into Long Toss. appeared first on Baseball Outside The Box.
"Baseball is 90% mental" We've heard that phrase so many times in our lives. However, are we really focusing a significant amount of our time to that part of the game? In this episode we bring on an expert in the mental game, Alan Jaeger. Alan, has been in baseball for decades and has trained and consulted over 200 professional players. You might have heard of him from his J-Bands that have been helpful for keeping pitchers and position players healthy for several years. In this episode Alan explains the mental game in hitting. What should you be focusing on? What does your process look like at the plate? After listening to this episode you will have a blueprint on how to approach the mental side of hitting.Alan Jaeger YouTube VideoBatters Box Management Article Blast Motion Code: pjb25 for $25 offHigh School Coaches Course Sign up for four free instructional videos! See acast.com/privacy for privacy and opt-out information.
- Show Notes for this episode can be found at https://therobbyrowshow.com/090/ In episode 90 of The Robby Row Show Podcast I sit down with Alan Jaeger AND Dr. Josh Heenan to address the current protocols in the Baseball rehab process and why it’s a good idea to maybe rethink these protocols.Topics In Todays Show* Current Rehab Protocols Used Today* Return To Throwing Progression* Avoiding Rehab Post Rehab* Perceived Effort* Checking Appropriate Boxes* Process Trumps Goals* Feel Trumps Data
Have you ever been in the ZONE? What exactly does being in the ZONE mean? Athletes and professionals in all fields often times talk about the art of getting into the zone. This state of mind is where you merely do not think and react purely on natural instinct. Whether you hit a homerun or drain the game winning 3 of the NBA Finals, athletes experience an enhanced state of mind: The Zone. Alan Jaeger of Jaeger Sports joins us for today's episode to talk about how exactly you can get yourself into the ZONE as an athlete, business professional, or every day human being. Jaeger is a 28 year professional in the field of peak performance and personal development and created the infamous Jaeger Bands. He has worked with teams from the UCLA Bruins to Major League Baseball by teaching a simple practice: Meditation. Meditation and visualization is the art of controlling and focusing on your breath to allow the mind and body to enter a restful state. This practice allows athletes to relax, clear their mind, and enter into the zone. In modern day society we deal with so many distractions on a daily basis which ultimately cloud our mind with fogginess, prohibiting us from performing at our best. You are going to find MASSIVE value from this podcast as we take a deeper dive into the practice of meditation and how to enter into a zen state. Please share and subscribe to this podcast as our goal is to impact millions of people in this world! www.majorleagueuniversity.com
Alan Jaeger founded Jaeger Sports on the principle that athletes need to develop both their physical and mental skills in order to be successful in game situations. You have probably seen his J-Bands used on many baseball fields from youth athletes to the MLB. As a result of several years of coaching and and personal study was Alan Jaeger’s Mental Training Book, Getting Focused, Staying Focused, and the DVD, Thrive On Throwing, Jaeger Sports’ signature Arm Health, Strength and Conditioning Throwing Program. Along with Alan Jaeger’s passion for Yoga, this Book and DVD serve as a driving force behind all of Jaeger Sports’ training programs. Alan’s playing experience includes Los Angeles Pierce Junior College (1984-1985), California State University, at Northridge and the Wichita Bronco’s of the Jayhawk League (1986). His college coaching experience includes four years (1990-1993) at Los Angeles Mission Junior College/College of the Canyons and seven years as an assistant coach/consultant for the Chatham A’s of the prestigious Cape Cod League. Since 1991 Alan Jaeger, as a personal trainer and consultant, has worked with over 200 professional players, including 2002 Cy Young Award Winner Barry Zito, and All-Stars Dan Haren and Andrew Bailey. Alan, has also consulted with many schools and organizations including the Texas Rangers Baseball Club and the 2004 National Champion Cal State University, Fullerton baseball team. With a teachers training background in Yoga and practitioner of such Far Eastern Arts as Zen and Taoism, Alan’s intention is to help athletes merge the “mechanics” of the Western athlete with the “insight” of the Far Eastern mind — to position athletes to best realize their potential on and off the playing field. In this episode, Alan Jaeger and Sammy discuss the importance of arm care & arm strength, the importance of the breathe, the proper way to get started with long toss, defining the mental game & finding your process (this piece is priceless). You need to follow Alan on Twitter & Instagram. --- Send in a voice message: https://anchor.fm/playballkid/message
In this week's episode, we welcome Alan Jaeger from Jaeger Sports back into the studio to open up a moving dialogue on the importance of bringing Mental Practice into your practice plans and into the culture in our program. Jaeger has mentioned countless times on social media “you become what you practice” and he is calling for coaches to bring this element of training to their players to better prepare them for the demands of the game. We cover a cornucopia of topics and ideas while taking questions directly from our listenership and delivering them to Jaeger over the airwaves. Questions range from the practice of meditation and breathing to the details of visualization and how to guide players through the uncovering of their own process. The most prominent point made throughout this show is that we do not need to have our Master's Degree in Sports Psychology to implement this into our practice plan.
In this week’s episode, we welcome Alan Jaeger from Jaeger Sports back into the studio to open up a moving dialogue on the importance of bringing Mental Practice into your practice plans and into the culture in our program. Jaeger has mentioned countless times on social media “you become what you practice” and he is calling for coaches to bring this element of training to their players to better prepare them for the demands of the game. We cover a cornucopia of topics and ideas while taking questions directly from our listenership and delivering them to Jaeger over the airwaves. Questions range from the practice of meditation and breathing to the details of visualization and how to guide players through the uncovering of their own process. The most prominent point made throughout this show is that we do not need to have our Master’s Degree in Sports Psychology to implement this into our practice plan.
In this week's episode, we welcome Alan Jaeger from Jaeger Sports back into the studio to open up a moving dialogue on the importance of bringing Mental Practice into your practice plans and into the culture in our program. Jaeger has mentioned countless times on social media “you become what you practice” and he is calling for coaches to bring this element of training to their players to better prepare them for the demands of the game. We cover a cornucopia of topics and ideas while taking questions directly from our listenership and delivering them to Jaeger over the airwaves. Questions range from the practice of meditation and breathing to the details of visualization and how to guide players through the uncovering of their own process. The most prominent point made throughout this show is that we do not need to have our Master's Degree in Sports Psychology to implement this into our practice plan.
We’re excited to welcome Los Angeles Angels starting pitcher Tyler Skaggs to the podcast. A special thanks to this show’s sponsor, Jaeger Sports. Head to www.JaegerSports.com and enter the coupon code CSP to get 20% off on your order through May 31. Show Outline How Tyler’s experience as a multi-sport high school athlete facilitated his development as an athlete Why Tyler progressed through minor league baseball and up to the big leagues quickly after being drafted out of high school in 2009 How Tyler has refined his curveball in pro baseball How Tommy John surgery impacted Tyler’s career in 2014 and what his advice is for young pitchers who are going through major setbacks in their career How Tyler is working to develop a slider and learning to differentiate this pitch from his curveball How Tyler structures his throwing and training in season as a starting pitcher in a 5-day rotation What Tyler’s routine is on the day of his start How the game of baseball has evolved since Tyler was drafted a decade ago How the use of technology in baseball has allowed Tyler to better understand his pitches and develop a plan to more precisely refine his craft What characteristics in coaches have benefited Tyler’s development throughout his baseball career How the role of the pitching coach is evolving to include a more holistic approach to player management What the most common mistakes Tyler sees pitchers making when throwing curveballs You can follow Tyler on Twitter at @TylerSkaggs37and Instagram at @tskaggs45. Sponsor Reminder This episode is brought to you by Jaeger Sports, who specializes in arm health, arm conditioning, and mental training. Best known for their long toss protocols and popular J-Bands, Jaeger Sports has been helping baseball and softball athletes reach their potential on the field since 1991. Alan Jaeger has been a trusted resource to me for close to a decade, and many of our athletes use J-Bands every single day. Through May 31, you can get 20% off on your order at www.JaegerSports.com using the coupon code CSP. Podcast Feedback If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE. And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com. Thank you for your continued support!
In episode 58.3 (PART 3) Alan and I take our discussion into the mental side of the game. Alan is very passionate when it comes to this which I love because I believe it’s an overlooked part of development in todays game. Learn how to put arguable the most important component of ones game into practice by tuning into this episode! We are also teaming up to bring to you guys another opportunity in which you can win the Complete Competitor Package w/ Elite J-Bands! This time we will be hosting the contest via Instagram! Contest details are below! Contest Giveaway - InstagramStart Date - February 8 at 8 AM ESTEnd Date - February 10 at 9 PM ESTHOW TO ENTER - INSTAGRAM* Follow @robbyrow12(instagram.com/robbyrow12) + @jaegersports (instagram.com/jaegersports)* LIKE @robbyrow12’s Post Regarding Contest* The Post will be posted Feb 8 at 8 AM EST on my Instagram Page - https://www.instagram.com/robbyrow12/ Topics Talked About In Todays Episode:* Mental State* Finding Zen* Quiet The Mind* PracticeAlan Jaeger LinksIG - www.instagram.com/jaegersportsTwitter - https://twitter.com/jaegersports Website - https://www.jaegersports.com If you’re interested in signing up for Remote Training with Dr. Heenan visithttp://www.advancedtherapyperformance.com/90mphformula/You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.Upon signing up use the code ‘robby’ and you will receive $100 dollars off!If you’re interested in having me analyze your pitching mechanics follow the link below.Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/Links From EpisodeMental Talk, Guided Breathing Exercise, Youtube:https://www.youtube.com/watch?v=7h4er5U38SUMental Practice Plans: https://www.jaegersports.com/mental-practice-plans/Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17sJ-Band Exercise Sheet:https://www.jaegersports.com/j-bands-exercises-workout/J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/Sponsor:Pocket Radarhttps://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/
In episode 58.2 (PART 2) Alan and I continue our great conversation carrying over from Part 1 of this 3 part Podcast. Today we’ll dive into what Spring Training looks like for guys and why do so many ball players go down in spring training. Alan does a great job in this episode in describing the importance behind understanding thyself. As an athlete we all have to identify the things we do that make us good. No one should be able to take you away from those things. We round out the podcast by talking about the Pull Down phase in long toss and how I personally believe it created more velocity in my career. Don’t forget to enter the Giveaway Contest that Alan and I are putting on. Twitter Contest - February 4th (8AM EST) - February 7th (9PM EST). Details below.Link To The Specific Tweet - https://twitter.com/RobbyRow_12/status/1092412275573567490 Contest Giveaway - TwitterStart Date - February 4 at 8 AM ESTEnd Date - February 7 at 9 PM ESTHOW TO ENTER - TWITTER* Follow @RobbyRow_12 + @JaegerSports* Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12 Topics Talked About In Todays Episode:* Spring Training* Understanding “YOU”* Developing* Pull Downs* Velocity* DistanceAlan Jaeger LinksIG - www.instagram.com/jaegersportsTwitter - https://twitter.com/jaegersports Website - https://www.jaegersports.com Links From EpisodeMental Talk, Guided Breathing Exercise, Youtube:https://www.youtube.com/watch?v=7h4er5U38SUMental Practice Plans: https://www.jaegersports.com/mental-practice-plans/Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17sJ-Band Exercise Sheet:https://www.jaegersports.com/j-bands-exercises-workout/J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/ If you’re interested in having me analyze your pitching mechanics follow the link below.Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/Sponsor:Pocket Radarhttps://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/
In episode 58.1 (PART 1) of a 3-Part Podcast I’m welcomed by the one, the only, Alan Jaeger! I first reached out to Alan when I got released by Pittsburgh in 2014 and he was a huge help to me in my career! I’m super pumped to have him come on the show to provide you guys with some fantastic insights on how to truly optimize your baseball career. In this particular episode we’ll talk about his background and how he got into the coaching/teaching space. We spend the most time talking about how long toss and developing good routines/habits can be greatly beneficial for your baseball career! We are also bringing to you guys TWO separate Contest Giveaways in which you can win a Complete Competitor Package + Elite J-Bands! The first contest will be held on Twitter and airing February 4th 8AM EST. The second contest will be held on Instagram and airing February 8th 8AM EST. See below for details on how to enter Twitter contest!Contest Giveaway - TwitterStart Date - February 4 at 8 AM ESTEnd Date - February 7 at 9 PM ESTHOW TO ENTER - TWITTER* Follow @RobbyRow_12(twitter.com/robbyrow_12) + @JaegerSports (twitter.com/jaegersports) * Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12 Topics Talked About In Todays Episode:* How It Started* Coaching JC* Long Toss* Routines* J-Bands* Post Throw Routine* In Season Vs. Off Season* RelieversAlan Jaeger LinksIG - www.instagram.com/jaegersportsTwitter - https://twitter.com/jaegersports Website - https://www.jaegersports.com Links From EpisodeMental Talk, Guided Breathing Exercise, Youtube:https://www.youtube.com/watch?v=7h4er5U38SUMental Practice Plans: https://www.jaegersports.com/mental-practice-plans/Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17sJ-Band Exercise Sheet:https://www.jaegersports.com/j-bands-exercises-workout/J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/ If you’re interested in having me analyze your pitching mechanics follow the link below.Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/Sponsor:Pocket Radarhttps://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/
It took us two and a half years to get here, but we couldn’t be any more excited about reaching this milestone. Here are the stats after 100 shows: 134 guests, 85 state or national championships, 300+ state or World Series appearances and well over 7,500 minutes of “Certified Audio Gold”. What a perfect way for us to celebrate this accomplishment: we invited back several of our former guests to recount their experiences coming onto the show, how they view this medium inside the baseball community plus their thoughts on how the podcast and the ABCA overall has guided and shaped their coaching careers and development. We connected with Mike Rooney from ESPN and Perfect Game (Episode 38), CJ Gillman from the Air Force Academy (Episode 67), Patrick Murphy from the University of Alabama Softball (Episode 61), Matt Deggs from Sam Houston State University (Episode 44), Alan Jaeger from Jaeger Sports (Episode 1, 34 and 65), Butch Chaffin from Cookeville High School in Tennessee (Episode 37) and ABCA Hall of Famer Jerry Weinstein (Episode 16) all found time to weigh in their viewpoint of this podcast moving toward 100 shows and where they see this show continuing to move forward.
It took us two and a half years to get here, but we couldn't be any more excited about reaching this milestone. Here are the stats after 100 shows: 134 guests, 85 state or national championships, 300+ state or World Series appearances and well over 7,500 minutes of “Certified Audio Gold”. What a perfect way for us to celebrate this accomplishment: we invited back several of our former guests to recount their experiences coming onto the show, how they view this medium inside the baseball community plus their thoughts on how the podcast and the ABCA overall has guided and shaped their coaching careers and development. We connected with Mike Rooney from ESPN and Perfect Game (Episode 38), CJ Gillman from the Air Force Academy (Episode 67), Patrick Murphy from the University of Alabama Softball (Episode 61), Matt Deggs from Sam Houston State University (Episode 44), Alan Jaeger from Jaeger Sports (Episode 1, 34 and 65), Butch Chaffin from Cookeville High School in Tennessee (Episode 37) and ABCA Hall of Famer Jerry Weinstein (Episode 16) all found time to weigh in their viewpoint of this podcast moving toward 100 shows and where they see this show continuing to move forward.
It took us two and a half years to get here, but we couldn't be any more excited about reaching this milestone. Here are the stats after 100 shows: 134 guests, 85 state or national championships, 300+ state or World Series appearances and well over 7,500 minutes of “Certified Audio Gold”. What a perfect way for us to celebrate this accomplishment: we invited back several of our former guests to recount their experiences coming onto the show, how they view this medium inside the baseball community plus their thoughts on how the podcast and the ABCA overall has guided and shaped their coaching careers and development. We connected with Mike Rooney from ESPN and Perfect Game (Episode 38), CJ Gillman from the Air Force Academy (Episode 67), Patrick Murphy from the University of Alabama Softball (Episode 61), Matt Deggs from Sam Houston State University (Episode 44), Alan Jaeger from Jaeger Sports (Episode 1, 34 and 65), Butch Chaffin from Cookeville High School in Tennessee (Episode 37) and ABCA Hall of Famer Jerry Weinstein (Episode 16) all found time to weigh in their viewpoint of this podcast moving toward 100 shows and where they see this show continuing to move forward.
Al Melchior goes over the latest MLB news and notes including Carlos Martinez landing on the DL for the Cardinals. He is then joined by Alan Jaeger to talk analytics and advanced scouting. Lastly, Al goes over the players who stood out on Thursday. #FNTSYRadio #FNTSY #FantasyBaseball #MLB #CarlosMartinez Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Al Melchior is joined by Nando Di Fino to discuss the latest MLB news and notes including Jacob deGrom not actually missing time. The duo are then joined by Alan Jaeger to talk analytics and the MLB Draft. #FNTSYRadio #FNTSY #FantasyBaseball #MLB #JacobdeGrom #MLBDraft Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
When more than 6,000 baseball coaches converge in one location, great things happen! Four days of baseball heaven in downtown Indianapolis proved to be the world's largest gathering of baseball coaches and the most convention-goers in the 74-year history of the American Baseball Coaches Association. Highlighted by so many terrific presentations in our clinics plus our Expo Theater and Youth Coaches Session, coaches walking the floor of the world's largest baseball trade show with 300+ exhibitors, Hot Stove discussions, networking opportunities at every turn – we set up shop to capture the energy in the air. Connecting with a number of former podcast guests and even some future guests allowed us to grab ahold of the positive spirit, find out why the annual ABCA Convention is truly a "can't-miss event" for so many and how the relationships inside this game are accentuated when our coaches gather together. We welcome Tim Corbin from Vanderbilt, Jake Boss from Michigan State, the legendary Augie Garrido, Phill Shallenberger from Cairn University, Clay Cox from Paris Junior College, Tyler Gillum from South Mountain Community College, Butch Thompson from Auburn and Alan Jaeger from Jaeger Sports on this episode.
When more than 6,000 baseball coaches converge in one location, great things happen! Four days of baseball heaven in downtown Indianapolis proved to be the world's largest gathering of baseball coaches and the most convention-goers in the 74-year history of the American Baseball Coaches Association. Highlighted by so many terrific presentations in our clinics plus our Expo Theater and Youth Coaches Session, coaches walking the floor of the world's largest baseball trade show with 300+ exhibitors, Hot Stove discussions, networking opportunities at every turn – we set up shop to capture the energy in the air. Connecting with a number of former podcast guests and even some future guests allowed us to grab ahold of the positive spirit, find out why the annual ABCA Convention is truly a "can't-miss event" for so many and how the relationships inside this game are accentuated when our coaches gather together. We welcome Tim Corbin from Vanderbilt, Jake Boss from Michigan State, the legendary Augie Garrido, Phill Shallenberger from Cairn University, Clay Cox from Paris Junior College, Tyler Gillum from South Mountain Community College, Butch Thompson from Auburn and Alan Jaeger from Jaeger Sports on this episode.
When more than 6,000 baseball coaches converge in one location, great things happen! Four days of baseball heaven in downtown Indianapolis proved to be the world's largest gathering of baseball coaches and the most convention-goers in the 74-year history of the American Baseball Coaches Association. Highlighted by so many terrific presentations in our clinics plus our Expo Theater and Youth Coaches Session, coaches walking the floor of the world's largest baseball trade show with 300+ exhibitors, Hot Stove discussions, networking opportunities at every turn – we set up shop to capture the energy in the air. Connecting with a number of former podcast guests and even some future guests allowed us to grab ahold of the positive spirit, find out why the annual ABCA Convention is truly a "can't-miss event" for so many and how the relationships inside this game are accentuated when our coaches gather together. We welcome Tim Corbin from Vanderbilt, Jake Boss from Michigan State, the legendary Augie Garrido, Phill Shallenberger from Cairn University, Clay Cox from Paris Junior College, Tyler Gillum from South Mountain Community College, Butch Thompson from Auburn and Alan Jaeger from Jaeger Sports on this episode.
Since 1991 Alan, as a personal trainer and consultant, has worked with over 200 professional players, including 2002 Cy Young Award Winner Barry Zito, and All-Stars Dan Haren and Andrew Bailey. With a teachers training background in Yoga he positions athletes to best realize their potential on and off the playing field.
Al Melchior brings you around the MLB to discuss who needs to be in your fantasy lineup this week. He talks about a few players who are egregiously under owned that you can scoop up and plug into your lineup. Then, Alan Jaeger of Jaeger sports joins the show to talk about some of the players he has worked with and his hopes of having a number one overall pick in this years draft. #FNTSY #fantasybaseball #baseball #EricSogard #ChrisIannetta #GarySanchez #JoeyVotto #MattCarpenter #DerekNorris #LanceMcCullers #HunterGreene #AlanJaeger #JoeRoss #Brewers Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
We rounded up three of the top thought leaders in our game for information on arm care and development on one call - Alan Jaeger from Jaeger Sports, Eric Cressey from Cressey Sports Performance and Kyle Boddy from Driveline Baseball. These three joined our podcast to take us through an all-encompassing view of year-round training for our players. Critical elements include the off-season recovery and build-up, in-season maintenance plans and also the approach to navigating critical summer months for our players. Jaeger, Cressey and Boddy all offer insight and expertise on how players and their families as well as coaches should view these essential pieces development while adding their takes on evaluating college programs and Major League Baseball organizations for their viewpoints on arm health and training.
We rounded up three of the top thought leaders in our game for information on arm care and development on one call - Alan Jaeger from Jaeger Sports, Eric Cressey from Cressey Sports Performance and Kyle Boddy from Driveline Baseball. These three joined our podcast to take us through an all-encompassing view of year-round training for our players. Critical elements include the off-season recovery and build-up, in-season maintenance plans and also the approach to navigating critical summer months for our players. Jaeger, Cressey and Boddy all offer insight and expertise on how players and their families as well as coaches should view these essential pieces development while adding their takes on evaluating college programs and Major League Baseball organizations for their viewpoints on arm health and training.
We rounded up three of the top thought leaders in our game for information on arm care and development on one call - Alan Jaeger from Jaeger Sports, Eric Cressey from Cressey Sports Performance and Kyle Boddy from Driveline Baseball. These three joined our podcast to take us through an all-encompassing view of year-round training for our players. Critical elements include the off-season recovery and build-up, in-season maintenance plans and also the approach to navigating critical summer months for our players. Jaeger, Cressey and Boddy all offer insight and expertise on how players and their families as well as coaches should view these essential pieces development while adding their takes on evaluating college programs and Major League Baseball organizations for their viewpoints on arm health and training.
On this episode of Youth Baseball Talk, Jim and Spiker continue their “Chasing Velocity” series with this week’s guest, Alan Jaeger. Alan gives us his thoughts on increasing velocity through a healthy, developed arm. Also, Travis Kerber brings us his “EliteBaseball.Tv Training Tip of the Week”, and Rick Strickland (St. Louis Pirates) is here for... The post “Chasing Velocity” with Alan Jaeger! appeared first on Youth Baseball Talk | YouthBaseballTalk.com.
Pitching Guru Alan Jaeger joins Brody to talk baseball and friendship.
The Youth Baseball Edge Podcast with Rob Tong: Coaching | Drills | Strategy
Alan Jaeger of Jaeger Sports—and the most well-known advocate of long toss—explains how to do long toss properly. This is part 2 of a two-part series with Alan. If you love the show, please let us (and others) know by giving us an honest review & rating on iTunes!
The Youth Baseball Edge Podcast with Rob Tong: Coaching | Drills | Strategy
Alan Jaeger, the most well-known advocate of long toss, discusses the value of long toss and proper arm conditioning. This is part 1 of a two-part series with Alan. Plus, Justin Stone of elitebaseball.tv answers our Question Of The Week about what to do when a travel team doesn't meet your player's needs. If you love the show, please let us (and others) know by giving us an honest review & rating on iTunes!
Many of the best pitchers who have not gotten injured in their career partake in long-toss for a number of reasons. One man with knowledge pitchers are learning from, Alan Jaeger, founder of Jaeger Sports. Jaeger believes the mental skills athletes develop can help them be successful on the field. He has spent several years coaching and writing books to help others. For more on Alan Jaeger, visit jaegersports.com.
Don't let an arm injury sideline you from playing the game. David sits down with arm care specialists to talk the best ways to gain strength and keep you on the playing field. ———————————————— Guest Links: Alan Jaeger Twitter: @jaegersports Instagram: @jaegersports Facebook: http://www.facebook.com/jaegersports/ Alan's book: Getting focused, staying focused http://www.jaegersports.com/Getting-Focused-Staying-Focused-by-Alan-Jaeger/ Jason Hirsh Pitching Academy: http://www.hirshacademy.com/ Zach McClellan Demand Command: http://demandcommand.net Twitter: https://twitter.com/demandcommand ———————————————— Follow us and like our page! Newsletter: http://eepurl.com/bKfvHP Facebook: www.facebook.com/alegendslife Instagram: @legendslifeshow @mplegends Twitter: @legendslifeshow @mplegends
The second part of episode 1 of the ABCA's "Calls from the Clubhouse" features NCAA Division I pitching coaches Nate Yeskie from Oregon State University, Scott Brown from Vanderbilt University and Butch Thompson from Auburn University. Alan Jaeger of Jaeger Sports also participated. Part 2 continues to expand on arm care for pitchers and how the collegiate pitching coaches manage this subject.
The first part of episode 1 of the ABCA's "Calls from the Clubhouse" covers baseball arm care and development and features Alan Jaeger of Jaeger Sports.
The first part of episode 1 of the ABCA's "Calls from the Clubhouse" covers baseball arm care and development and features Alan Jaeger of Jaeger Sports.
The second part of episode 1 of the ABCA's "Calls from the Clubhouse" features NCAA Division I pitching coaches Nate Yeskie from Oregon State University, Scott Brown from Vanderbilt University and Butch Thompson from Auburn University. Alan Jaeger of Jaeger Sports also participated. Part 2 continues to expand on arm care for pitchers and how the collegiate pitching coaches manage this subject.
The first part of episode 1 of the ABCA's "Calls from the Clubhouse" covers baseball arm care and development and features Alan Jaeger of Jaeger Sports.
The second part of episode 1 of the ABCA's "Calls from the Clubhouse" features NCAA Division I pitching coaches Nate Yeskie from Oregon State University, Scott Brown from Vanderbilt University and Butch Thompson from Auburn University. Alan Jaeger of Jaeger Sports also participated. Part 2 continues to expand on arm care for pitchers and how the collegiate pitching coaches manage this subject.
David leads a discussion with former MLB pitcher Jason Hirsh and his old mental coach/mentor Alan Jaeger. This conversation, which was conduced live on Blab (Legends TV), digs in on mental game and the tools Alan utilized to guide Jason through the ups and downs of his playing career. These techniques, which include meditation, visualization, yoga and preparation are the same methods utilized by many of the top baseball players in the world. The conversation deepens as David, Alan and Jason discuss how the mental game can be taught to kids and how instrumental these strategies can be for an aspiring young athlete to develop both on and off the field. Shownotes: Jason Hirsh Jason Hirsh Pitching Academy http://www.hirshacademy.com/ Alan Jaeger Twitter: @jaegersports Instagram: @jaegersports Facebook: https://www.facebook.com/jaegersports/ Alan's book: Getting focused, staying focused http://www.jaegersports.com/Getting-Focused-Staying-Focused-by-Alan-Jaeger/ Follow us and like our page! Newsletter: http://eepurl.com/bKfvHP Facebook: www.facebook.com/alegendslife Instagram: @legendslifeshow @mplegends Twitter: @legendslifeshow @mplegends Keywords: relationships, health, nutrition, exercise, mindfulness, meditate, meditation, mindfulness, productivity, success, happiness, bio-hacking, gratitude, leadership, love, greatness, community, baseball, coach, coaching, manage, managing, relax, relaxing, family, stress management, CEO, friend, athlete, lifestyle, sports, preparation, david klein, entrepreneur, slump, life, 5 tips
Part Two: Jason Hirsh, Former big league pitcher and founder of Hirsh Pitching Academy, shares how meditation with Alan Jaeger, visualizing success, and practicing the mental game helped him slow the game down and be himself. Jason shares how he has taken lessons learned from dealing with injuries and other adversities on the field and used them off the field to continue a fulfilling career in baseball. Showlinks: Jason Hirsh Pitching Academy http://www.hirshacademy.com/ Follow us and like our page! Newsletter: http://eepurl.com/bKfvHP Facebook: www.facebook.com/alegendslife Instagram: @legendslifeshow @mplegends Twitter: @legendslifeshow @mplegends Keywords: relationships, health, nutrition, exercise, mindfulness, meditate, meditation, mindfulness, productivity, success, happiness, bio-hacking, gratitude, leadership, love, greatness, community, baseball, coach, coaching, manage, managing, relax, relaxing, family, stress management, CEO, friend, athlete, lifestyle, sports, preparation, david klein, entrepreneur, yankees, rockies, jason hirsh, pitching,
In part 2 of our meditation episode, Alan Jaeger shares tips and tricks on integrating meditation into your daily routine, techniques on how to 'quiet your mind', and the overall benefits of mindfulness. This episode is a great starting point for anyone who has an interest in meditation as well as offering insights for ongoing "Zen Masters". Please check out part 1 here: http://ow.ly/Y5FPQ Showlinks: Follow Alan on social media: Twitter: @jaegersports Instagram: @jaegersports Facebook: https://www.facebook.com/jaegersports/ Alan's book: Getting focused, staying focused http://www.jaegersports.com/Getting-Focused-Staying-Focused-by-Alan-Jaeger/ Follow us and like our page! Newsletter: http://eepurl.com/bKfvHP Facebook: www.facebook.com/alegendslife Instagram: @legendslifeshow @mplegends Twitter: @legendslifeshow @mplegends Keywords: relationships, health, nutrition, exercise, mindfulness, meditate, meditation, mindfulness, productivity, success, happiness, bio-hacking, gratitude, leadership, love, greatness, community, baseball, coach, coaching, manage, managing, relax, relaxing, family, stress management, CEO, friend, athlete, lifestyle, sports, preparation, david klein, jaeger, alan jaeger, jaegersports, j-bands,
Alan Jaeger walks David through an incredible guided meditation and shares the steps needed to properly prepare for a successful session. Alan founded Jaeger Sports on the principle that athletes need to develop both their physical and mental skills in order to be successful in game situations. As a result of several years of coaching and and personal study was Alan's Mental Training Book, "Getting Focused, Staying Focused”. With a teachers training background in Yoga and practitioner of such Far Eastern Arts as Zen and Taoism, Alan's intention is to help athletes merge the "mechanics" of the Western athlete with the "insight" of the Far Eastern mind–to position athletes to best realize their potential on and off the playing field. If you haven't listened to our first episode with Alan, please check out episode #11 Showlinks: Follow Alan on social media: Twitter: @jaegersports Instagram: @jaegersports Facebook: https://www.facebook.com/jaegersports/ Alan's book: Getting focused, staying focused http://www.jaegersports.com/Getting-Focused-Staying-Focused-by-Alan-Jaeger/ Follow us and like our page! Newsletter: http://eepurl.com/bKfvHP Facebook: www.facebook.com/alegendslife Instagram: @legendslifeshow @mplegends Twitter: @legendslifeshow @mplegends Keywords: relationships, health, nutrition, exercise, mindfulness, meditate, meditation, mindfulness, productivity, success, happiness, bio-hacking, gratitude, leadership, love, greatness, community, baseball, coach, coaching, manage, managing, relax, relaxing, family, stress management, CEO, friend, athlete, lifestyle, sports, preparation, david klein, jaeger, alan jaeger, jaegersports, j-bands,
In this episode, Alan Jaeger, founder of Jaeger Sports and inventor of J-Bands, walks us through his upbringing, how the struggles he faced in baseball led him to meditation, and how the practice of meditation helped him in baseball and in business. Alan has worked on the mental side of the game with Major League Players from Cy Young award winner Barry Zito to All-Star pitcher Dan Haren. Alan describes how his meditation work Brett Tomko directly led to Tomko's first complete shutout, and how these same techniques can help you stay in 'the zone' Showlinks: Follow Alan on social media: Twitter: @jaegersports Instagram: @jaegersports Facebook: https://www.facebook.com/jaegersports/ Alan's book: Getting focused, staying focused http://www.jaegersports.com/Getting-Focused-Staying-Focused-by-Alan-Jaeger/ Follow us and like our page! Newsletter: http://eepurl.com/bKfvHP Facebook: www.facebook.com/alegendslife Instagram: @legendslifeshow @mplegends Twitter: @legendslifeshow @mplegends Keywords: relationships, health, nutrition, exercise, mindfulness, meditate, meditation, mindfulness, productivity, success, happiness, bio-hacking, gratitude, leadership, love, greatness, community, baseball, coach, coaching, manage, managing, relax, relaxing, family, stress management, CEO, friend, athlete, lifestyle, sports, preparation, david klein, jaeger, alan jaeger, jaegersports, j-bands,
This is the second part of the two part special with Alan Jaeger. This week we’ll talk about the mental approach and how players can clear their mind and focus on the process to perform at their best. That’s next on this episode of the Diamond Dreams Baseball Podcast. Show notes: www.Jaegersports.com www.Jaegersoftball.com @jaegersports Getting […] The post DD 011: Alan Jaeger, Jaeger Sports – Part 2 appeared first on Diamond Dreams.
This is the first part of a two part special with Alan Jaeger. Alan is the founder of Jaeger sports. We’ll dive into his long toss program along with his J-bands and arm care system. That’s next on this episode of the Diamond Dreams Baseball Performance Podcast. Show notes: www.jaegersports.com www.jaegersoftball.com @jaegersports The post DD 010: Alan Jaeger, Jaeger Sports appeared first on Diamond Dreams.
The powers that be decided to let Jeff "airquotes" Herr run the show this week and he put together a doozy. After opening with the end of the Royals losing streak and how bad it actually got. In our second segment, we were joined by Alan Jaeger of Jaeger Sports. Alan is an expert in pitching mechanics and trains the "long toss" program. We spoke with him about the pros and cons of Minor Leaguers using long toss and how that training program is sometimes squelched by Major League clubs. We examine those issues in great detail. Then, in our third segment Jeff has some very strong opinions on how the Royals handle their pitching. Finally, we let the cat out of the bag on what our "Big" announcement is. This is an exclusive to our great listeners so you'll hear it here first. We really appreciate the support and look forward to you hearing us (maybe in some other places?) in the future.
On the day before the first Royals spring training game, we gathered on a Saturday night for an episode of the Royalman Report where we discussed the Royals camp news to that point, the addition of Bruce Chen (@ChenMusic) and Willie Aikens (@WAikens) to Twitter and some of the best tweets from Royals players this spring. We also talked at length about Salvador Perez, his extension, and his potential on the team now and going into the future. We also got minor league pitcher Brooks Pounders on the line and asked him about his experience of being traded, the differences in approach between the Pirates and Royals, and his training with Alan Jaeger and long-toss regimen. Of course we had to talk about the relationships and friendships between players in camp and the enthusiasm that seems to be carrying from the big league team all the way to the lower levels of the minors. And the name - Fake Ned wouldn't let him go without asking him about the name.
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