The Self-Worth Revolution Podcast

Send us a textWhat if your greatest source of pain could become your greatest strength? Join Vivian Medrano and Tina Browne on the Self-Worth Revolution podcast as we share our transformative journey from personal suffering to empowerment. Through heartfelt stories and candid reflections, We encourage you to confront the fears and barriers that hold you back, emphasizing the importance of breaking free from past narratives and unhealthy relationships. Gain insights into the cathartic power of vulnerability and discover how sharing one's story can not only heal the storyteller but also inspire listeners to embark on their own healing journey.This episode offers an intimate look at self-reflection and growth amid life's challenges. Tina and Vivian dive into how familial influences shape our perceptions of love and worth, and the struggles of navigating life changes during the pandemic. Through Tina's own experiences, she explores the emotional turmoil of leaving an abusive relationship and the daunting task of re-entering the dating scene after years away. With courage and resilience, Tina highlights the importance of support systems, self-acceptance, and the necessity of setting boundaries to reclaim safety and autonomy.Healing is not a destination but a lifelong journey of discovery and acceptance. Tina shares how somatic therapy and body awareness can release embodied trauma and foster a trusting relationship with oneself. Through stories of personal growth and reflections on self-worth, this episode underscores the power of forgiveness, the liberation found in embracing one's true self, and the profound joy of living authentically. Tune in to be inspired to love yourself fiercely, trust your journey, and embrace the limitless possibilities that lie ahead.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the PodcastShare with Friends & FamilyFollow me on IG https://www.instagram.com/vivmedrano/TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pcDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

Send us a textWhat if you could transform your trauma into a source of strength and self-worth? Join me on the Self-Worth Revolution Podcast, where I share my intimate journey of healing from childhood trauma and breaking free from toxic relationships. By shifting our perspective from 'Why?' to 'What?', we gain powerful insights that help us overcome the conditioning that taught us to accept unhealthy behaviors and equate love with self-sacrifice. This episode will encourage you to confront deep-seated pain, understand the impact of unhealed trauma, and find the courage to embark on a path of healing.In this transformative episode, you'll discover the importance of self-love and setting boundaries as key components in creating a life filled with joy, abundance, and healthy relationships. I discuss my personal experiences of growing up with abuse and how it led to a pattern of attracting toxic relationships. Through vulnerability and empowerment, I found the strength to leave harmful situations and align with my higher self. Join us as we navigate life's challenges together, turning them into lessons that shape our stories, and remind us of our inherent worth and strength. Subscribe, review, and follow to stay connected with these uplifting episodes and continue your empowering journey.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the PodcastShare with Friends & FamilyFollow me on IG https://www.instagram.com/vivmedrano/TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pcDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

Send us a Text Message.What if embracing your vulnerabilities could transform your self-worth? That's exactly what happened to Becky Parker, who joins us in this powerful episode of the Self-Worth Revolution Podcast. Becky shares her incredible journey of overcoming body dysmorphia and bulimia, touching on how societal pressures distorted her self-image and led to deep-seated insecurities. By letting go of her ego and addressing her inner wounds, she has fostered loving relationships with herself and those around her.We go further to explore the transformative power of women empowering women and the importance of self-acceptance. Becky's candid reflections on her personal struggles illuminate how embracing our unique values and strengths can counteract external negativity. Through years of self-work and the unconditional support of a non-judgmental partner, Becky discovered her inner strength and the importance of self-worth in overcoming adversity. You'll hear how acknowledging and understanding our emotional triggers can lead to healthier responses and foster personal growth.The episode continues to delve into the profound journey of healing by confronting deep-seated traumas and repressed memories. Becky discusses the challenges of accepting one's worth and the defense mechanisms developed from childhood experiences. Her story is an inspiring reminder that recognizing and releasing past traumas can prevent harmful patterns and help us embrace emotions as a healthy release. By sharing personal anecdotes and pivotal realizations, we underscore the necessity of self-awareness and the ongoing effort to cultivate healthier relationships with ourselves and others. Join us for this heartfelt episode as we explore the journey of self-discovery and the boundless potential of self-worth.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offense, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Send us a Text Message.What if true happiness isn't found in others, but within ourselves? Join me and special guest Giovanni Amaya, a motivational speaker and realtor, as we uncover the intricate link between self-worth and genuine happiness. Giovanni shares his transformative journey from societal pressures to embracing his true self, even when it's perceived as "corny" by others. Together, we explore how overcoming childhood bullying and the loss of meaningful connections can lead to profound personal growth and self-acceptance.Ever felt the universe did you a favor by removing certain people from your life? We discuss how sometimes the best path to self-love and acceptance is through letting go. Giovanni and I reflect on how our past hardships shaped us into who we are today. Through candid reflections, we emphasize the importance of maintaining positivity and authenticity and the liberation that comes from accepting oneself without seeking external validation.From childhood struggles to newfound strength, Giovanni opens up about his shift from a bossy demeanor to a place of humility and authenticity. We talk about celebrating our unique traits and projecting positivity in every aspect of life. You'll come away inspired to see your imperfections as strengths, to stay true to your passions, and to live a life brimming with abundance, inner peace, and fulfillment. Tune in and transform your pain into power!Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Send us a Text Message.What happens when life throws you unexpected curveballs, and how can you turn them into opportunities for growth? Discover the transformative story of Alison King, a resilient individual who has redefined her life multiple times. Alison, originally from the UK and now residing in New Zealand, shares her journey of self-discovery and empowerment. From creating a family tree to mastering new languages and developing workbooks to help others find joy, Alison demonstrates that it's never too late to embrace new passions and live a fulfilling life. Her inspiring tales of turning perceived negative experiences into positive growth will leave you motivated to seize every opportunity that life offers.Join us as we delve into a personal adventure filled with perseverance and determination. During a long-awaited trek on the stunning Tongariro Crossing, an unexpected ankle injury could have derailed a cherished dream. Instead, it became a testament to resilience and adaptability. This episode highlights the importance of community and volunteering, as seen through the parkrun events, and how embracing new hobbies can bring fulfillment despite physical setbacks. Through these compelling narratives, you'll learn how to transform adversity into strength and find joy in helping others, encapsulating the essence of turning pain into power.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Send us a Text Message.Have you ever stood at life's crossroads, weighted by grief, only to embark on a quest for self-discovery that transforms everything? This is the crux of my poignant conversation with Alexandra Alvarez, who shares her emotional odyssey following the loss of her parents, illustrating how adversity can lead to a life of authenticity and fulfillment. Together, we unravel Alexandra's European roots, her brave leap to America to chase her dreams, and the creation of a podcast that gives voice to her experiences, offering sanctuary to others wrestling with their own stories.Our discussion ventures into the tender realms of healing and the courage it takes to face the depths of our emotions. Alexandra's journey through grief, the complex family dynamics that shaped it, and the resilience required to navigate new horizons, including immigration, are laid bare. We delve into the spiritual sustenance that faith provides during times of trial, and how embracing our struggles is pivotal to achieving abundance in life. Alexandra's narrative serves as a beacon for anyone seeking to chart their own course through life's tumultuous seas.This episode culminates with profound reflections on the liberating act of forgiveness, its role in emotional freedom, and the choice we all have in steering our emotional compass. We recount a serendipitous encounter with a hairstylist, a moment of true connection interwoven with creativity and empathy. As Alexandra recite a heartfelt poem inspired by this chance meeting, we celebrate the beauty in every individual's tale and the undeniable truth that acknowledging our worth is not just an act of affirmation but a daily necessity for resilience in the face of life's challenges.Info on Guest Speaker AlexandraYou can follow her on Facebook & instagram https://www.instagram.com/alexandragraffalvarez?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Have you ever faced a moment so pivotal that it demanded a complete transformation of your life? That's exactly the crossroads Heather Mendenhall-Danby found herself at, as she courageously opens up about her four-and-a-half-year sobriety journey on our latest episode. With raw honesty, Heather discusses her relationship with alcohol, her dedication to Alcoholics Anonymous, and how she confronts daily pressures and societal expectations surrounding drinking. Together, we examine the complex challenges tied to recovery, including the impact of bullying, the grip of postpartum depression, and the stigmatization of mental health struggles. Our conversation is a testament to the notion that everyone has the capacity for change and the power to redefine their sense of self-worth.Motherhood is a journey often painted with idyllic expectations, but what happens when the canvas is marred by the silent battle of addiction or the weight of postpartum depression? This episode peels back the layers of the 'mommy wine culture' to reveal the true resilience required in parenthood. We explore not only my personal battles with PPD but also the emotional toll childbirth can take on a woman's mental health, emphasizing the crucial role of supportive family and open communication. Whether it's the societal pressure to partake in alcohol at children's parties or the personal journey of overcoming addiction to rebuild relationships, we highlight the transformative power of facing our vulnerabilities head-on.As we wrap up this heartfelt exchange with Heather, we leave you with an uplifting message of self-love and the unwavering belief in the possibility of healing. This episode is an ode to the strength found in the collective healing power of shared experiences, a reminder of the importance of addressing family trauma, and an affirmation that we all deserve to lead lives filled with joy and purpose. So, if you're looking for inspiration or simply a sign that it's time to embrace your own journey of radical transformation, tune in for an episode that promises to resonate deeply with anyone seeking self-discovery and renewal.About Guest Speaker: Heather has been sober 5 years (3.21.19) and lives in Chicago with her 2 children, husband, and amazing doggie! She has a podcast called "Sharing Out Loud" where she features women who've overcome not only addiction but also trauma, adversity, job shifts, and more. You can find HeatheSome ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

When life hurls challenges our way, how do we convert them into a force for greatness? Discover the art of turning pain into power as I, Vivian Medrano, engage in a profound conversation with the inspiring Rya from Australia. Together, we explore the intricacies of energy communication and how non-verbal connections can redefine our journey towards self-awareness and personal growth. Rya's tales of healing and my own reflections combine to celebrate the courage that comes from honoring one's truth and the liberation found within emotional authenticity.Embark on a transformative exploration of self-empowerment and growth, where vulnerability paves the way to unlocking potential. Through our discussion, we unravel the significance of aligning our actions with our true feelings and recognize the power of simple acts of self-care. The conversation offers insights into the importance of confronting personal narratives and the freedom that comes from fully embracing the diversity of our emotions. We illustrate how these practices can mold our life experiences into a journey of self-love and appreciation, punctuated by Rya's personal stories and my reflections.Wrapping up the session, we delve into the potent practices of mirror work, breathwork, and the liberation of movement, with Rya guiding us through the therapeutic release of tension and trauma. This episode not only sheds light on the importance of connecting deeply with our inner selves but also celebrates the art of self-expression and the beauty of raw, unfiltered emotion. As we part ways with Rya, we leave you with an invitation to affirm your worth, embrace your unique contributions, and confidently step into a future where you are loved, valued, and truly matter.Information on Rya LatRYA LAT @I.AM.QUEEN.V INTUITIVE LIGHTWORKER, SOUL COACH, ENERGY HEALER, PODCAST HOST, SPEAKER & SACRED SPACE HOLDER. Rya Lat is a channeler and intuitive empath who is committed to helping fellow Lightworkers, changemakers and freedom-fighters discover their gifts. She founded Reach Your Astra, Inc. in 2021 as a movement to encourage people to live the highest version of themselves. She is an advocate of creating nothing less than a Life you Love - and empowers individuals to live freer and lighter lives, through the work she does. She facilitates Healing & Transformation through: Voice Activation + Liberation Sessions, Body Love Free Movement Workshops, Crystal, Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Have you ever considered that your deepest struggles could be the key to unlocking your greatest potential? Join us on a truly enlightening conversation with Marigol Era, an Ayurveda wellness coach and staunch unschooling advocate, as we traverse the landscape of life's most profound lessons and the healing powers of ancient wisdom. This episode promises to reveal how the holistic approach of Ayurveda can harmonize your body's elemental imbalances, as well as how stepping away from conventional education can liberate a child's curiosity and intrinsic motivation.In a world where education is a one-size-fits-all affair, we chart Marigol's personal experience with unschooling, painting a vivid picture of children flourishing on their own terms, learning from passions that pulse with their heartbeat. We address the shortcomings of traditional schooling and the excitement that bubbles when learning is led by joy and discovery. Whether it's a child teaching others about their favorite subject or an adult pursuing a heartfelt vocation, we illustrate how following our bliss can lead to a life rich in both satisfaction and service.This episode is not just a discussion; it's an invitation to challenge preconceived notions about parenting and education. We share intimate stories of personal awakening and the shift from rebellion to responsible, intuitive living. We spotlight the transformational power of parenthood, the beauty of an unconventional lifestyle, and the promise of a community that supports the growth of lightworkers and healers. So, buckle up for a heartfelt journey that reaffirms the power of embracing your true self and the incredible worth you hold within.Marigol Era is an Ayurvedic Wellness Coach, a Creative Force, an Unschooling Mother and the host of the podcast Shakti's Gift. On her podcast, she talks about the feminine form of Ayurveda, Healing Modalities, and Spirituality.  In constant evolution, she spent the past four years living her daily life according to Ayurvedic Principles. Ayurveda is a Sanscrit word which means the Science of Life. Although she's not a doctor or a psychologist, she's very passionate about the Human Experience and the Body-Mind-Soul connection. She offers Ayurvedic consultations for women who are looking to improve their well-being. https://www.marigolera.com Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Sometimes the hardest battles we face are with the ghosts of our past, but confronting them can lead to a beautiful transformation. Just ask John, our esteemed guest on the podcast, who bravely shares the metamorphosis of his beliefs surrounding marriage and commitment. His powerful narrative highlights the monumental shift from pain to love, proving that the journey to self-worth is not just about finding love but rediscovering ourselves along the way.In our heartfelt conversation, we tackle the intricacies of vulnerability, personal boundaries, and the art of emotional communication within the fabric of today's society. John's experiences shed light on the delicate balance between showing our true selves and respecting our own limits. We also delve into the strength that comes from personal responsibility and empathy, sharing stories that underscore the profound influence our reactions to life's situations have on our happiness and identity.Finally, we discuss the rich tapestry of self-discovery and authenticity that defines our lives' purpose. John's candid reflections inspire listeners to forge genuine connections and to honor their unique paths toward greatness. As you absorb the wisdom from this episode, let it be a reminder of the abundance you deserve and the power of affirming your own worth. Join us on this transformative journey, and don't forget to subscribe for more empowering stories that light the way to living your best life.Guest Speaker: John Merkus is a man of many traits. Through his transformational and personal growth journey he changed not only his view on life but the beauty of sharing a powerful connection with another. He is now a proud family man to his beautiful wife and children. He is also an inspirational guest speaker, personal developmental life coach, and podcaster. His podcast is called "Rise and Thrive- Conversations for Greatness." Attached are the links to connect with him and get inspired on the daily with his words of wisdom and gratitude to life.Apple Podcast: https://podcasts.apple.com/us/podcast/rise-and-thrive-conversations-for-greatness-with/id1705600946Spotify: https://open.spotify.com/show/3xxifVh9efw7agqGyeOi7P?si=31461af4fada4b95Instagram:Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Peeling back the layers of her life's transformation, Debbie Westwell joins us on the Self-Worth Revolution podcast, taking listeners on a profound journey from the high-speed lanes of corporate success to the more introspective trails of mindset and confidence coaching. Her story, a powerful dance of bravado and vulnerability, reveals the truth behind the facades we often present to the world. Debbie's candid reflections on the pivotal moments of self-realization and the courage it takes to admit we're not always okay open up a world of empowerment and growth.In our latest episode, we walk alongside Debbie as she navigates the complexities of personal boundaries and the discovery of her authentic self. From the echoes of her outgoing personality serving as a shield to the liberating embrace of vulnerability, Debbie's experiences with Cognitive Behavioral Therapy and the power of environment changes punctuate our conversation. It's a heartfelt exploration of the strength found in fragility, and a reminder of the personal growth that blooms from introspection and the acceptance of our limitations.The path to well-being isn't without its obstacles, as Debbie shares her struggles with juggling professional demands and family caregiving. Her story serves as a beacon for listeners facing similar challenges, highlighting the significance of setting boundaries and prioritizing personal health. With lessons in gratitude, self-reflection, and self-love, Debbie's empowering narrative concludes with her inspiring venture into podcasting—a testament to the transformative journey towards finding and affirming one's self-worth. Join us for an episode that's not just a conversation, but a celebration of the true self.Guest Speaker: Debbie is a confidence and mindset coach, travel and adventure enthusiast, and podcast host. She is also a beauty and massage therapist, reiki practitioner and meditation practitioner which gives her coaching a unique healing edge.Having jumped around from job to job and experienced stress, burn out and being at a crossroads in her career, Debbie left the corporate world and has been following her happiness and joy and doing what feels good.She now helps mid-life ladies feeling frustrated and at a crossroads to embrace self-care and gain more control over their lives so they have the time, money and freedom to fulfil their desires for their dream life.She enjoys encouragSome ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Have you ever held a mirror to your heart, only to see it reflecting someone else's pain? Our journey today takes us through the winding paths of self-worth and the essence of love, especially when the love we've known has been shadowed by hurt. On the Self Worth Revolution podcast, I, Vivian Medrano, guide you to the realization that your value isn't determined by others' limitations. Together, we'll redefine love on our own terms, embracing the idea that the purest form of affection begins with the one you see in the mirror.As we embark on this transformative expedition, we'll tackle the remnants of past pain—how the sting of trauma and abuse can linger in our concept of love. But fear not, for this episode is a beacon of hope, illuminating the importance of self-love as our compass. Discover how to cultivate a love for yourself that's as deep and compassionate as the ocean, and watch as it sets the stage for the kind of love that resonates with your truest self. No need for a guest when we're discussing matters of the heart that touch us all—this conversation is about finding strength in your story and using it to attract the love you are rightfully due.Wrapping up our heartfelt dialogue, we celebrate the many colors of life and the joy that blossoms from recognizing our worth. I'll share a few personal stories that highlight the importance of self-affirmation and the bliss that comes with embracing our achievements. So take a moment, dear listener, to appreciate the resilience within you, to honor your journey, and to bask in the warmth of the love that you hold. And remember, by subscribing and following my podcast, you're saying yes to embarking on an empowering path where your greatness is not just a possibility, but a beautiful certainty.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

When Katrina Silva stepped into the studio, she brought with her a story that's both profoundly personal and universally resonant—a tale of shedding the weight of an unfulfilled marriage and stepping into a life where every day feels like unwrapping a gift. Join us as we journey alongside Katrina, whose transformation transcends the physical, losing 80 pounds and gaining a newfound appreciation for life's daily joys. Her narrative is not just her own; it's a beacon for anyone seeking to turn a page and discover the beauty in their own story of growth and empowerment.Throughout our conversation, Katrina illuminates the pivotal role of self-love in fostering positive change. She shares the strategies that have not only reshaped her own life but also the lives of those around her—including her children. As we explore the challenges and triumphs of co-parenting post-divorce, Katrina offers invaluable insights on creating a supportive environment where children can thrive amidst change. Her wisdom extends to all parents, assuring them that while the journey of divorce and transformation is arduous, there is a wealth of support available to guide families through these transitions.As the episode concludes, Katrina leaves us with a powerful reflection on the essence of self-growth. She invites listeners to embrace their own journey, highlighting the transformative power of journaling and self-reflection in recognizing one's worth. Katrina's compelling story is a reminder that each step, no matter how small, contributes to the tapestry of our lives. Embrace the fluidity of life with us, and let Katrina's voice be a reminder that you are enough, you matter, and you are loved.Katrina's is a woman to connect with. She will bring you insight on the beauty of living a fulfilled life. Attached is the link to her podcast and instagram acct.Podcast: Kat Mindset: Harness Your Power Within https://open.spotify.com/show/413GPcHzu8OFgZBy9rAV33?si=fb05e38b0e2548aahttps://podcasts.apple.com/us/podcast/kat-mindset-harness-your-power-within/id1711326485Instagram: https://www.instagram.com/katmindset330?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Have you ever stood at the edge of the ocean, letting the waves lap at your feet as you ponder the vast expanse of your own potential? I'm your host, Vivian Medrano, and in today's heart-to-heart conversation, I'm joined by the ever-insightful Justin. We unwrap the profound layers of self-worth and the transformative impact it can have not just on ourselves, but on the world around us. Our laughter-filled exchange takes you on a journey of self-discovery, where the acknowledgment of our limitations becomes the starting point for personal triumphs. We share stories that celebrate the human spirit and the power of role modeling, revealing how a simple gesture of self-appreciation can serve as a beacon for others to follow.Do you feel weighed down by the need to control every aspect of your life? Allow us to guide you through letting go and living more spontaneously. We waltz through the wisdom of Buddhist and Taoist philosophies, embracing the beauty of impermanence, and the freedom found in trusting the unknown. Justin and I delve into the joy of simple pleasures and how they foster connections with the world and the people in it. We discuss the delicate interplay between giving and receiving, and how maintaining a balance can lead to a life filled with magic and authentic relationships.As we tie up our heartening conversation, we shed light on the importance of self-love and healing, especially among men. With vulnerability taking the spotlight, we convey how this perceived weakness is in fact a pillar of strength that can initiate a cascade of awakening. We also remind you that the path to success and fulfillment is paved with patience and consistent action. By the time you bid us farewell, you'll be equipped with the tools to affirm your worth, celebrate your journey's milestones, and pursue your dreams with unwavering conviction. So, sit back, relax, and let's embark on an odyssey of self-empowerment and collective healing.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Embarking on a journey of self-discovery can be daunting, yet it's critical for growth. I had the privilege of sitting down with Justin McCarthy founder of New Found Awakening-Holistic Healing  Opus Approach, whose life story is a testament to this truth. We traverse his path from military service to embracing Eastern philosophies, touching on mindfulness and the transformative power of authenticity. Our discussion isn't just about personal evolution; it challenges the very essence of masculinity, urging men to redefine strength through vulnerability and emotional openness.Healing is not a solo endeavor, and this conversation underscores the collective effort required to guide men towards purpose and self-worth. We dissect societal pressures and the need for validation in a world that often misunderstands the male struggle. Sharing tales from both my guest and my own experiences, including a transformative trip to Peru, we shine a light on the profound effects of support networks, self-reflection, and embracing every step in the healing process.Wrapping up, we celebrate the emotional progress achieved by men who dare to peel back their armor. The connection fostered in this episode is one that calls for a wider audience and continued dialogue, which is why anticipation bubbles for the release of part two. Justin's story and our exchange highlight the enduring strength of being in touch with one's emotions and the ripple of change it can inspire. This is not just a podcast; it's a movement redefining the very fabric of manhood.Guest Speaker: Justin McCarthy first encounter to the gap between thought and feeling was through asana yoga practice. Here is where he also started his practice of breathwork and meditation. His favorite pose to be in stillness during meditation is shavasana (corpse pose). Justin is a true explorer and on one of his many adventures after ending a three year marriage he started to explore the healing purposes and benefits of plant medicine. Here is when he started to answer the question "What does it mean to be a man today?" He started to become connected with his masculinity in a more profound and healthy way. This is when Justin recognized the value of Men's Work in being able to walk in true brotherhood to a happier and healthier life.  He is now a Kambo practitioner and is deeply connected with the Opus symbol. A symbol that resembles surrender and letting go.  Now Justin's Opus is to serve others and guide others to connect to their own personal Opus. This is how New Found Awakening- Holistic Healing Opus was developed and implemented. You can connect with Justin via his IG https://www.instagram.com/newfoundawakening?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== or webpage https://www.newfoundawakening.com/?fbclid=IwAR0wl9oaDXeKVEAcEOpkUyEL7HdcAAMR9X_YNBkM4BlHQZRsyQzzeOeAT1g for further information on his coaching modalities for men, retreats for men, and the approach to take to living a more fulfilled life as a man in today's world. Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Have you ever considered that your most profound teacher resides within you? Join me, Vivian Medrano, and the insightful Mirabai as we peel back the layers of societal expectations to rediscover the guiding force of our instincts and intuition. Together, we traverse the landscape of self-awareness, celebrating our imperfections as badges of honor and recognizing the value of every individual as a unique part of nature's tapestry. This episode isn't just about learning to trust yourself; it's an awakening to the beauty of self-worth and the power of embracing life's lessons with an open heart.Embarking on a mentorship can illuminate paths we never knew existed, and over eight soul-stirring years, I've found that embracing each moment with love can lead to a remarkable shift in reality. Meditation and yoga become more than mere practices; they emerge as acts of defiance against a society quick to dismiss the spiritual for the rational. This episode encourages a transformation, challenging you to question the passive acceptance of victimhood and inviting you to become the master of your journey through the healing power of self-compassion and the nurturing of our often-neglected inner child.As we unspool the threads of our conversation, the essence of self-compassion and the communal power it holds come to light. Imagine the impact of a world where self-regulated individuals inspire calm and confidence merely through their presence. In sharing my 14-year odyssey of self-discovery, I extend my heartfelt appreciation for the support that has been both a foundation and a beacon. This episode is an invitation to join a movement of empowerment, to follow a path laid by self-love, and to honor the warrior within each of us as we support one another on this transformative quest.Insight on our beautiful and empowering guest speaker Mirabai:She spent 15 years in the mental health field, focusing on trauma, anxiety, depression, and stress-related issues. During this time, she has seen the resilience and healing capabilities of individuals. She has a Master's in Social Work and a BA in Forensic Psychology, which equips her with a deep understanding of the human mind and heart, and their interactions with the world.She understands the struggles that come with the complex practice of radical love and acceptance of Self. She appreciates the courage it takes to seek guidance as you open yourself to the possibility of radically loving yourself.She believes that the way we relate to ourselves is the key to our well being and quality of lives.She is deeply engaged with the practice of Self-Study, rooted in Ashtanga Yoga's eight limbs, which has been a guide to my self-compassion and personal growth. Over eight years, she learned under the guidance of the Indian Monk, Babajaan, diving into the depths of self-compassion. She developed the concept of Self-Relational Study ™ during these transformative years. Click on her website for further information on her study and to connect with Mirabai.http://selfrelationalstudy.comSome ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Embark on a transformative journey with me, Vivian Medrano, as I sit down with soul purpose coach Jessie Alianiello to discuss the rocky road to reclaiming self-worth. Through her own tale of heartache, toxic relationships, and eventual awakening, Jessie illuminates the path to healing and empowerment. Her candid sharing of the masks we wear and the strength found in solitude offers solace to those who've felt alone, even when surrounded by others. This episode is a beacon of hope, illuminating a passage through the darkness of self-doubt towards the light of self-acceptance.We venture deeper into the emotional landscapes that shape us as Jessie lays bare her process of inner child healing and boundary setting. Her story is a testament to the courage required to confront past wounds and break free from the chains of old narratives. As she recounts the catharsis of purging painful memories and recreating her environment, Jessie invites us to nurture our inner child, rewriting our stories with compassion and self-love. It's a journey of personal transformation, one that echoes with the laughter of discovery and the peace of coming home to oneself.Closing the conversation, we celebrate the victories of personal growth and the enduring quest for an open heart. Recognizing the love we crave often resides within, Jessie's insights into embracing our worth and keeping an open heart are profound. She shares the vision behind her women's retreat—a place fostering community, vulnerability, and growth. So grab your earphones and allow us to guide you through this inspiring tale of self-love, empowerment, and the undying human spirit. Remember, you are enough, you matter, and you are loved.Guest Speaker: Meet Jessie! She is a Soul Purpose coach who specializes in helping her clients to cultivate deep self-love and unshakable inner peace and to remember the magic within and all around them. She uses deep, grounded presence, trauma-informed nervous system healing modalities, heartfelt connections and community, and the power of nature to create transformational learning experiences in the Columbus, Ohio area and virtually. She has received certifications from the Dharma Coaching Institute and The Center For Healing, as well as a pranayama certification from The Peaceful Warriors Yoga Alliance. Here is the link for the retreat on February 3rd in Columbus, Ohio https://roamyoursoul.com/roamwithheartIG: https://www.instagram.com/jessie.alianiello?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

As I sat across from Karla Castellanos, a wave of nostalgia and anticipation washed over me. My dear friend and accomplished author of "Latinas on the Rise" joined me for a heart-to-heart on the latest Self Worth Revolution podcast episode, where we peeled back the layers of self-worth and resilience. Our conversation twirled around our shared experiences, with Karla bringing an invigorating perspective on empowering her daughters and tackling the taboo topics in our culture. We didn't just reminisce on our high school days; we confronted the raw truths about gender roles, the cultural roots of machismo, and the silent strength that women often embody.The narrative of divorced women is ripe for a shake-up, and that's precisely what we discussed. We opened up about our personal transformations and the journey to healing. It's about changing the script from scorned, single women to those who choose happiness and growth in solitude. Our laughter and candid stories were interwoven with empowering insights on how to support each other, challenge societal perceptions, and boldly embrace vulnerability. Moreover, we tapped into the cultural significance of songs, like "We Don't Talk About Bruno," using them as a metaphor to unpack generational trauma and the courage required to address it.To all my warriors out there, this episode is a clarion call to own your voice. We spotlight the transformative power of writing and speaking up, sharing how these acts can pave the way for empowerment, especially within the tapestry of our rich cultural heritage. Karla's insights as a middle child growing up in a Latino family brought a unique angle to the discussion on familial roles and misunderstood dynamics. We wrapped up with a playful moment, inviting our listeners to subscribe, review, and follow for more content that uplifts and empowers — reminding you to embrace your inner strength and laugh along the way, even when our furry friends decide to chime in.Guest Speaker: Karla Castellanos a mother to two beautiful intelligent young girls. The author to the book "Latinas on the Rise" now on Amazon. Karla made a powerful choice to choose herself and recognize her self-worth through her journey of transformation and healing. Her mission to writing this book is to bring awareness to all women, especially Latina women,  on the power of  generational change, staying silent no more and gaining the power our voice back to the self -empowerment she attained qwhen she put herself first. Latinas on the Rise: https://a.co/d/d1mFGDrIG: https://www.instagram.com/kcastellanos323?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: @humblebeecastellanosSome ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Have you ever stood in front of a mirror, vulnerable and questioning, only to realize the reflection staring back holds the key to empowerment? This episode with the incredible Amy Dawns unravels this very concept, inviting listeners to a profound discussion on self-worth and the liberating power of embracing ourselves, flaws and all. Together, we navigate the complexities of gender roles, the transformative potential of vulnerability, and the unparalleled strength that comes from self-acceptance. Amy, a single mother, and creative force, shares her own journey along with her mission through her podcast "Winning the Divine Lottery."Embrace the art of self-discovery as we examine the roles that define us and the ones we choose for ourselves. As a host and a mother, I've learned the significance of living authentically and how it influences our approach to parenting, self-love, and every role we play. Our experiences—whether as nurturers, survivors, or creators—are not just personal narratives but are powerful lessons that breathe life into our identity. The stories we share in this episode reflect the collective voice of transformation, from the birth of a child to the cathartic release found in creative expression, all culminating in the beauty of finding and owning one's true colors.Concluding this journey together, we discuss the balance between empathy and self-preservation, exploring how we can offer compassion without draining our own reserves. The act of writing a personal book or creating a podcast like mine, infuses our vulnerabilities with strength, turning what was once private into a beacon for others. Amy and I celebrate the joy of mutual appreciation and the excitement of what lies ahead for those embracing the path of self-love. So, join us for an episode that's not just a conversation, but a shared embrace from two souls dedicated to nurturing self-worth and authentic connection.Information on Guest Speaker:Introducing Amazing Amy, a dynamic coach, author, speaker, and artist, dedicated to helping people connect with the intelligent divine love within themselves. As the engaging host of “Winning the Divine Lottery” podcast, Amy not only inspires transformation but also guides individuals toward wealth, both in material and spiritual abundance. Through her insightful teachings, countless individuals have discovered the keys to living a life they love, rich in both fulfillment and prosperity.Website - www.amydawns.comInstagram & Facebook - @amydawns1111Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

As the golden hues of 2023's sunset give way to the dawn of 2024, we prepare to unfurl the sails for a voyage of self-discovery and inner validation. Our latest podcast episode is a tapestry of personal transformation, where I weave the tale of my own metamorphosis and invite you to chart a course towards your true north. I share the vital importance of curating life goals and intentions that are authentically yours, free from the shadows cast by others' expectations. This is about finding your own applause in the quiet of your heart, nurturing seeds of happiness that bloom from within, and treating each stumble as a dance step towards your personal renaissance.With a twinkle in my eye and a heart full of anticipation, I beckon you into a space where your inherent worth shines like a beacon of hope in the coming year's vastness. The stories of our esteemed guests, warriors of their own narratives, are like lighthouses guiding us through the fog of self-doubt to shores brimming with self-love and fulfillment. They share not just stories, but the very essence of their journeys towards embracing life's abundance. This episode isn't just a call—it's a rally cry for all who yearn to affirm their place in this world and to recognize that 2024 is ripe with the promise of abundance. Let's step into this year with the valor to claim our stories, to choose ourselves, and to manifest the grandeur we all hold within.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Ready to shift your energy and embrace tranquility? We promise you're going to love our latest chat with Aliyah, an experienced energy healer. This episode sails through the realm of healing, where the gentle tide of Aliyah's voice guides us through the transformative power of Reiki, sound baths, and the art of self-compassion. We travel down the enlightening path of Reiki, sound vibrations, and yoga, learning how these practices can unblock energy and add a layer of relaxation to your life. Aliyah reveals the magic of sound baths and takes us on a journey of healing and transformation, making us realize that understanding and responding to our triggers is a significant part of our wellbeing.Switching gears, we unpack the wisdom of 'The Four Agreements' by Don Miguel Ruiz. We emphasize on not taking things personally, avoiding assumptions, and striving to bring out our best. Hear us out as we stress on the importance of intentionality, self-acceptance, and the unique journey each of us embarks on. We remind you that healing isn't linear, and that embracing your imperfections is a critical step towards personal growth.Finally, we dive deep into emotional well-being with a life coach who shares her 10-step healing program. We converse about the power of awakening, the necessity of forgiveness, and the importance of setting goals. Learn with us, the importance of feeling and letting go of emotions, and how to deal with perfectionism and self-doubt. With each breath, we draw closer to realizing that our emotions are as transient as the clouds above, not defining us but simply passing through. Aliyah's testimony imparts the wisdom of accepting our feelings and the profound effects of emotional expression on our well-being.  As we wrap up in white, a symbol of purity and enlightenment, Aliyah leaves us with a calming, guided breathwork exercise, leaving you refreshed and ready to prioritize self-care. So tune in, feel the energy, and join us on this this heart-to-heart healing journey, and let the soothing currents of Aliyah's expertise chart your course to inner peace.About the Guest Speaker:Aliya Austin is an Energy Healer and she coaches and guides others through their personal healing journeys. She grew up in New Jersey but is now planting roots in Los Angeles. Her passion for helping people was solidified when she studied to become a Therapist while in graduate school. After attaining her Masters in Social Work, Aliya worked as an Outpatient and In Home Therapist in Jersey, and soon began exploring other healing modalities such as Yoga, Reiki, and Sound Healing. Aliya hosts private healing sessions as well as group healing circles. She is passionate about creating safe spaces for people to open up. Aliya has been on her own healing journey for over 10 years and loves sharing the awakenings hs experienced throughout her journey. Follow: IG yogi_aliyaSome ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Are you ready to embark on a heartfelt journey of transformation and self-discovery? Join me, Vivian Medrano, on a powerful episode of the Self-Worth Revolution podcast as I share my own story and the invaluable lessons I've learned along the way. From the joy-filled days of my childhood in Boston to the struggles of relocating and the trauma that shaped my life, we'll explore the profound ways in which our early memories and experiences influence our sense of self-worth. Get ready to be inspired, empowered, and reminded of the incredible strength of the human spirit. In the first chapter, "Memories, Trauma, and Self-Discovery," we dive deep into the bittersweet recollections of my childhood. From the laughter and snow play in Boston to the tougher times that followed, I share candid stories of family life, childhood dreams, and the life-changing car accident that reshaped our lives. This chapter sets the stage for the transformative journey ahead, as we navigate the complexities of self-love and healing. Get ready for a heartfelt and captivating discussion that will leave you inspired to transform your pain into power.Join me in the second chapter, "Growing Up," as we take a nostalgic journey through the memories that shaped who I am today. From the happiest years spent in Boston to the struggles of leaving and the loneliness that followed, we'll reminisce about the simple pleasures of childhood and the challenges that tested our resilience. This chapter highlights the importance of confronting and healing from past traumas, reminding us that our experiences, both joyful and challenging, play a significant role in shaping our sense of self-worth. Prepare to be moved by the power of resilience and the profound impact our early memories have on our journey to self-discovery.In the final chapter, "Embracing Self-Love and Empowerment," we invite you to embrace a life of abundance and self-worth. Together, we'll explore the transformative power of shedding the past and finding beauty within. I'll share practical tips for crafting your own beliefs, honoring your authentic self, and waking up each day with love and appreciation for who you are. This empowering chapter is a reminder that self-love is not only possible but essential for living a life of abundance. Join us as we embark on this transformative quest for self-discovery and empowerment, and discover the beauty within yourself.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

This is an introduction to my podcast. Here you will find tools to align with your higher purpose in life. By listening to amazing stories of resilience from my own personal experiences and those of my guests, you will gain not only strength, you will find your voice and a community centered in wellness and positivity. It is time for us to know we are not alone and our stories and voices matter. Our feelings and emotions are valid and we should have a safe place to express ourselves. This is only the beginning of a life full of empowerment, self-transformation, and alignment through self-reflection, self-awareness, and self-discovery.We will no longer be prisoners of our pain or trauma. It is time to turn our pain into our power and experiences into lessons. Change starts once we start living within our conscious mind; live an intentional and mindful life. The healing and transformational journey is one of the hardest journeys in our life but the outcome is one of fulfillment and abundance.It is time for us to shine, not hold back, and start living the life we are intended to live. We are the warriors of our life!! We are deserving of peace, happiness, joy, love, and abundance. 12/23/23 will be the airing of my first episode. My episodes will air weekly. I want to invite you to join me on this empowering and transformational journey.My mission is for you to find inspiration, guidance, and encouragement through the art of storytelling, learning life hacks, and sharing tips to find your inner strength and inner peace. Manifest the life you are worthy of living. Your voice matters!! I'm your host Vivian Medrano, and I am ready for you to join me on this journey. Please comment and review if this resonates with you. This podcast is for YOU!!Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano