Podcasts about inner transformation

Interview starts at 32:55   Discover Ronnie Figueroa's inspiring journey from addiction to holistic healing. In this episode, Ronnie shares powerful insights on rapid healing, the importance of internal trust, and practical practices like breathwork and meditation that lead to transformation. Licensed Mental Health Counselor, Certified Hypnotherapist. Extensive training in, EMDR, EFT, NLP, NAC, The Sedona Method, REIKI and many other holistic approaches. I also teach techniques as a course, so you can help others. You can find out more about me on my website at: ronniefigueroa.com https://www.youtube.com/user/RONFIGGY/videos thehi31111@gmail.com Main Topics Covered: Ronnie's personal story of overcoming addiction and near-fatal health crises The concept of rapid healing and real client success stories The role of synchronistic events and spiritual awakening in transformation Practical techniques: breath awareness, the three-part practice, and energy healing Understanding vulnerability, trust, and living in the present moment Commentary on societal issues like collectivization, media influence, and the importance of individualism Insights on integrating spiritual practices into daily life for sustained healing Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.simulationmaps.com/#products Suite of Interactive Maps! DisasterMap, VolcanoSim, AsteroidSim, ShipwreckMap, UFOMap etc https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support   Our audio book website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats   Discord Chats https://itunes.apple.com/ca/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I           Timestamps: 00:00 - Ronnie's journey from wild teenager to holistic healer 02:17 - Early addiction and risky behaviors in youth 04:17 - Functioning alcoholic life and health decline in 40s 06:35 - Life-changing health scare with cardiac arrest and pacemaker 07:49 - Exploring various healing modalities: EMDR, EFT, Reiki, and more 10:17 - The significance of Eckhart Tolle's teachings and spiritual synchronicity 12:28 - Transition to sobriety and the power of the book "The Power of Now" 14:20 - Understanding cravings through present-moment awareness 16:41 - Overcoming binge eating and emotional addiction 17:04 - Achieving physical feats at age 69 and spiritual integration 19:09 - The ongoing process of spiritual awakening and awakening practices 20:16 - Practical breathwork techniques for emotional release 23:07 - The fourfold way: awareness, vulnerability, risk, and trust 25:37 - Guided practice: the three-part breath awareness exercise 28:26 - Using energy and positive intention in healing practices 30:01 - The impact of ongoing healing, reduced triggers, and increased resilience 33:05 - Societal challenges: collectivization, media manipulation, and the search for individuality 37:51 - The importance of work, purpose, and balance in life 41:29 - Insights on societal trends, collective consciousness, and the role of individual action 49:54 - Rapid healing stories: real client examples and transformative moments 54:40 - The influence of belief systems and spiritual practices on healing success 58:20 - Building trust, vulnerability, and inner strength through guided inner work 63:14 - The Power of the Group: collective healing and intention-based practices 64:25 - Closing thoughts and resources for continued growth            

Episode 108 | Soul Inheritance. This episode explores how the Family Soul shapes inherited patterns, hidden loyalties, and the challenges we experience, revealing that many of the burdens we carry may belong to previous generations rather than ourselves. Through the lens of Family Constellations, you'll discover how setting down ancestral burdens and taking your rightful place in the family system allows you to receive the wisdom, resilience, and life force of your lineage, transforming ancestral healing into ancestral empowerment. In this episode, we will explore: • Why feeling different from your family may be part of your role in helping your family system evolve. • How the Family Soul shapes inherited patterns and how Family Constellation work helps restore the flow of love. • The shift from carrying ancestral burdens to embodying ancestral wisdom, resilience, and life force. • Why helping yourself may be one of the greatest gifts you can offer your family and future generations.   Join the launch team for Om La La The Power of Positivity Guidebook: https://www.lauradifranco.com/om-la-la-launch-team/ You'll receive an advanced e-book in exchange for purchasing it for 1.99 on launch day (June 16, 2026) and leaving a review. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/juliewilliamshealingLinkedIn: www.linkedin.com/in/juliewilliamshome Production assistance from Podlad.com | Art image by Joma Sipe

What is the soul? Is it different from our thoughts, emotions, and body? And how does God transform our inner life?In this episode, Dr. T. Michael W. Halcomb talks with GlossaHouse author Patrick Holley about his book Jesus and the Soul: How Our Spirit Transforms Our Mind and Emotions. Together, they explore Christian anthropology, psychology, emotions, automatic thoughts, temptation, the will, and how believers can engage their inner world in a healthy and biblical way.Patrick brings together theology, counseling, and spiritual formation to help us think carefully about the relationship between the Spirit of God, the human soul, the mind, emotions, and the body.Get Patrick's book, Jesus and the Soul here: https://glossahouse.com/products/jesus-the-soul-how-our-spirit-transforms-our-mind-and-emotions#jesus #podcast #faith #booktok #bible #books #christ #biblestudy #theology #scholar #christian #christianeducation #christianity #christ #jesuschrist #psychology #soul #mindset #emotions #spirituality #true #study #scripture #glossahouse #provetext Study deeper with GlossaHouse:

The concept of “identity” can convey countless answers to the individual, but is identity just a part of our view? In this Podcast, Bhante Sathi illustrates Pali terms and concepts relevant to the discussion at hand. Through mindfulness and self-observation, we can see how our views and identity are shaped only by our environment. And by cultivating awareness of our identity, we can develop more open and compassionate views to relate to ourselves and others. Bhante Sathi's Book https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129

Are you putting in the hours, doing the deep work, and ticking all your boxes of progress—yet still feeling completely invisible to the world around you? Welcome to the high-performance trap, where chaotic seasons, digital noise, and heavy environment dramas constantly whisper that you are falling short. In this raw, highly anticipated repost episode of the Interviewing Jesus Podcast, host Kristen Wambach tears down performance-based lies to reveal a profound, liberating reality: how God and you celebrate you, even when those around you are completely distracted.Diving deep into the ancient wisdom of Zephaniah 3:17, Kristen pulls back the curtain on a truth most believers miss. God is not an aloof orchestra leader standing on a pedestal, ticking a baton and demanding perfection. He is a mighty warrior actively moving through the details of your ordinary life, singing a literal, loud soundtrack of triumph over your existence. Moving past old, pre-cross frameworks of judgment, Kristen delivers an immediate, outcome-focused layout to shift your heart from the exhaustion of striving for visibility into the secure rest of your true, intrinsic worth.EPISODE TAKEAWAYS The "Monday-Morning" Choice: Happiness is one of the most powerful choices you can make; you do not have to wait for a massive external breakthrough to experience joy when you choose to celebrate the small stuff, like ordinary consistency and quiet acts of kindness.  The Validation Shift: Embracing Zephaniah 3:17 permanently shifts your internal perspective from an exhausting cycle of seeking God's approval to simply resting in His preexisting pleasure.  Clean Relationship Boundaries: Learning to hold your head high and celebrate your daily growth in His presence acts as a critical line of defense that helps you avoid calamity in relationships.  The Emotional Audit: You possess the structural choice to refuse to defend, carry, or entertain other people's bad attitudes, keeping your own heart in perfect peace because their happiness is not your responsibility.  Redemptive Imperfection: The cross permanently removed performance-based judgment; your imperfections are no longer areas of rebuke, but the exact places where His grace is most perfectly displayed. 

This final episode of the Bhakti Yoga Conference 2026 we get to spend an hour in person with HH Radhanath Swami and Shaunaka Rishi Das from the Oxford Center For Hindu Studies. Enjoy! Join the Happy Jack Yoga community:

This message brings a clear and compelling invitation to move beyond surface-level faith and into a deeper, inward transformation. God's Kingdom is not just something we wait for—it's something He is building within us. Be encouraged to examine your walk with God and allow Him to do a lasting work in your heart.

In this episode, Jesus confronts the religious leaders about trying to clean themselves up on the outside, instead of seeking inner transformation!

In the middle of busy, demanding days, it's easy to try to force growth in our own strength. This guided Lectio Divina invites you to slow down and rediscover a different way—the way of the Spirit. Centered on Galatians 5:22–23, this contemplative experience gently leads you through the fruit of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.Through four movements—listen, reflect, respond, and rest—you'll engage Scripture not as something to master, but as a space to encounter God. With soft guidance and unhurried silence, you'll be invited to notice what word or phrase draws your attention and how the Spirit may be forming something new within you.This practice reminds us that spiritual fruit is not something we produce—it is something God grows in us as we remain open, present, and connected to Him. Find a quiet place to listen.Narrator: Sharie BehnkeTake your next step at communitychristian.org.As we move toward the IGNITE Gathering, find more resources, gathering times, and ways to engage here.

In this powerful and deeply reflective episode of The Healing Version, Deborah sits down with Cristiano Colla—a former personal trainer turned spiritual storyteller—to explore the journey from chasing perfection to embracing authenticity. Cristiano shares how his life shifted after a transformative experience in the Peruvian jungle, where he worked with ayahuasca to confront childhood trauma, emotional wounds, and limiting beliefs. Key Takeways: Perfection is an illusion—true growth comes from embracing imperfection Childhood wounds (like abandonment) often shape adult relationships Shadow work is about self-awareness, not self-judgment Triggers are mirrors—they reveal what needs healing within Overthinking can block your purpose—learning to trust your body and intuition is key Healing is your responsibility, even if the pain wasn't your fault

In this powerful episode of The Healing Version, Deborah sits down with Amy Vincze, a seasoned EFT tapping coach and founder of the Soar with Tapping app, to explore how emotional healing truly begins at the root. Amy shares her deeply personal journey—from a life-altering breast cancer diagnosis to uncovering the emotional and energetic blocks that were impacting her mental and physical health. Through that journey, she discovered EFT tapping (Emotional Freedom Technique)—a science-backed, mind-body practice that helps regulate the nervous system, release trauma, and restore inner balance.

Reflections on the inner and transformative meaning of the crucifixion, the resurrection, and the Easter symbols for every human being, beyond dogma and belief systems."The Spiritual Origins of the Fourth Way: Reuniting the Lost Fragments of a Sacred Teaching" is available on Amazon in hardcover and paperback, Kindle and Audible, in English and French.https://www.theosisbooks.net/https://www.innerworkforspiritualawakening.net/

✨ Live Breathwork Session: Join me Sunday, March 29th at 8 PM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-5904 ✨In this deeply moving episode of Why Not Meditate?, Host, Masako Kozawa sits down with Kathy Bogue, co-founder of Soul Friend Retreats, for a raw and heartfelt conversation about grief, healing, and transformation.Kathy shares her personal journey through profound loss — and how that experience became a catalyst for awakening, self-discovery, and ultimately, a life devoted to helping others heal.Together, they explore the power of perspective, the role of meditation in navigating emotional pain, and how even life's most difficult moments can open the door to growth, purpose, and deeper connection.This conversation is a reminder that healing is possible — and that within every challenge lies an opportunity to transform.About Kathy:Website: www.soulfriendretreats.comInstagram: Soul Friend Retreats | Group Travel Adventures (@soulfriend_retreats)Sedona Sacred Soul Journey All-Inclusive Women's Retreat, April 26–30, 2026: Use the code WHYNOT100 to receive $100 off!Resources discussed in this episode:Book "SIGNS" by Laura Lynne JacksonWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

What if sacred music is not just something you listen to, but a doorway into inner transformation, divine connection, and a deeper relationship with your own soul?In this episode of the Spiritual Journey Podcast, Nimesh Radia welcomes Grammy-nominated artist Radhika Vekaria for a deeply moving conversation on spirituality, sacred music, consciousness, the Akashic Records, and personal growth during a powerful time of planetary shift.Radhika shares her spiritual journey, her connection to the ancient Vedic sciences, and how music became her way of transmitting love, healing, and truth. Together, they explore the deeper purpose behind her album Warriors of Light, the role of the divine feminine, and what it means to channel energy through sound in a way that supports both personal and collective awakening.This conversation is a beautiful reminder that music can open the heart in ways words cannot, that inner work is essential for true transformation, and that self-trust is often the doorway to becoming the warrior of light you already are.Key Themes✨ Sacred music as a path to inner transformation✨ Spirituality, consciousness, and divine connection✨ The deeper journey behind Warriors of Light✨ The divine feminine, self-trust, and personal growth✨ Sound, devotion, and collective awakeningTakeaways✨ Sacred music can become a powerful catalyst for healing and awakening✨ Inner work and self-trust are essential to spiritual growth✨ Music can help people access love, presence, and deeper clarity✨ True creativity is often born from devotion, experience, and surrender✨ The warrior of light is already within youSound Bites✨ Music is my way of loving people✨ I feel gone when I create music✨ Every part of myself is in this musicAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Guest BioRadhika Vekaria is a Grammy-nominated artist, composer, and explorer of consciousness through sound. Drawing inspiration from the ancient Vedic sciences, sacred mantra, and devotional music, she creates powerful sonic experiences that support healing, awakening, and divine connection. Her work invites listeners into presence, devotion, and deeper self-discovery through the transformative power of sound.Connect with Radhika

This episode dives into the critical difference between conviction and condemnation, helping you embrace the love for truth—even when it may challenge your views or feelings.

Send us Fan MailSend a textEpisode Focus: Exploring the Parallels Between Jesus and the Buddha Theme: Spiritual awakening, the heart and mind connection, and the essence of compassionEpisode OverviewIn this enlightening episode of Evolving Humans, host Julia Marie invites listeners to delve into the intriguing question: Are Jesus the Christ and the Buddha conveying the same universal truths despite their diverse backgrounds and teachings? This episode offers a comparative exploration of two of history's most profound spiritual figures, highlighting their unique messages while uncovering the common threads that connect them.Julia begins by examining the contrasting lives of Jesus and the Buddha—one born into poverty and the other into wealth, yet both embarking on a journey of profound spiritual discovery. She reflects on Siddhartha's quest for understanding suffering and the path to enlightenment, juxtaposing it with Jesus' teachings of love, compassion, and the Kingdom of God. Throughout the discussion, Julia emphasizes the essence of Christ consciousness and Buddha nature, illustrating how both concepts point towards a deeper understanding of our human experience.Listeners will be encouraged to consider how these two philosophies converge and diverge, particularly in their approaches to compassion, ego, and the nature of reality. Julia provides a reflective exercise to help individuals identify their own tendencies toward heart-centered or mind-centered practices, fostering a greater awareness of their spiritual journey.Key Themes & Highlights✨ Contrasting Lives, Common MessagesExploring the unique backgrounds of Jesus and the BuddhaIdentifying shared themes of compassion and awakening✨ Heart vs. Mind: Different Paths to AwakeningUnderstanding Christ consciousness as a heart-centered approachExploring Buddha nature as a pathway to mental clarity and transcendence✨ Reflection ExerciseGuided self-reflection to identify personal tendencies toward heart or mindEncouragement to cultivate balance between emotional warmth and mental clarity✨ Weekly ExperimentPractical suggestions for integrating heart and mind practices into daily lifeEncouraging listeners to explore both approaches for a more holistic awakeningMany thanks to Pixabay's Relaxing Time for Relaxing Music Pt 1-141198 for the music bed for this episode.Support the showSupport the showThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usEvolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!https://www.youtube.com/@EvolvingHumans731You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here: https://tinyurl.com/Book-Signals-from-My-Soul

Send us Fan Mail In this episode of BuddyWalk with Jesus, we move deeper into the Sermon on the Mount with Matthew 5:17–20. Jesus says he has not come to abolish the Law or the Prophets, but to fulfill them—and those words open up so much more than a conversation about rules. Together, we explore what fulfillment means, how Jesus carries the story of God to its true center, and why righteousness in the kingdom goes deeper than appearances. This is a gentle, honest look at the kind of life Jesus is forming in us: not polished on the outside, but whole at the heart. Support the show  If you have any questions about the subjects covered in today's episode you can find us on Facebook at the links below or you can shoot me an email at joe@buddywalkwithjesus.com  One Stop Shop for all the links Linktr.ee/happydeamedia

In this episode of The Dream Journal, host Katherine Bell talks with psychiatrist Greg Mahr and visionary artist/psychologist Heather Taylor-Zimmerman about how dreams—especially nightmares—can support healing, personal growth, and creativity. They introduce the Dream Wisdom Oracle Deck, explore “befriending” difficult dream imagery, and share practical ways to re-enter and work with dreams through reflection, art, and intuitive tools. Chapters: 00:00:23 — Welcome + what the show explores 00:01:26 — Catherine's falling-elevator dream as an opening metaphor 00:03:12 — Greg on nightmares, trauma, and why meaning matters 00:07:11 — Heather on dream rescripting + “active agency” in dreams and recovery 00:10:04 — Using an oracle deck to clarify a dream (simple draw + follow-up draw) 00:11:33 — What “visionary art” means + Jung's influence and active imagination 00:21:20 — Creative flow: reverie, atmosphere, and leaning into discomfort 00:23:38 — Dreams + psychedelics: overlapping brain states and how dreams are a “mini trip every night” 00:32:49 — Caller dream: foundation stone “portal,” money envelope, and houses as psyche 00:42:13 — Caller question: recurring “raw chicken” symbol + how to work it with cards BIOS: Greg Mahr, M.D., is a psychiatrist actively involved in teaching and research on acute trauma and nightmares. He is on the faculty of the medical schools at both Michigan State University and Wayne State University and has published more than 30 academic research articles. The author of The Wisdom of Dreams: Science, Synchronicity and the Language of the Soul. SoulofCreativity.com Heather Taylor-Zimmerman, Ph.D., is a psychologist trained at Pacifica, a Jungian program in California. She is the director of an experiential teaching program in personal transformation through visionary art, and her healing artwork has appeared in clinics and hospitals as well as in public and private collections. GregMahr.com This show, episode number 354, was recorded during a live broadcast on March 14, 2026 at KSQD.org, community radio of Santa Cruz. Videos available on YouTube at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Rewilding the Dream with Laura Smith-Riva Dreaming the Future with Paul Kalas, PhD Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

As the warmth of spring nears, I wanted to offer a practice that meets this moment of awakening—but one you can return to in any season.On the Verge of Blooming is a guided meditation for moments when something in you is quietly changing. It's a somatic meditation and embodiment practice designed to support nervous system regulation, gentle emergence, and inner transformation during times of transition.This meditation may resonate if you're sensing movement beneath the surface but can't yet name what it is. During this full 30-minute practice, we settle into the body through grounding breathwork, somatic body scanning, and gentle visualization—listening for where change is already present and allowing the nervous system to soften at its own pace. There's also space woven in for your intuition to speak.This practice may feel especially supportive if you're:standing on the edge of a new beginning, even if you can't name it yetnavigating uncertainty, transition, or quiet internal changefeeling pressure to “figure it out” or move faster than your body wants tolonging to trust your timing and soften into what's unfoldingseeking calm, grounded intuition rather than activation or urgencyReturn to this practice whenever you need to remember: you're allowed to bloom on your own schedule.MusicMad Keys — “Tea & Lemonade”Continue the journeyWork with me / explore offerings:srlwellbeing.comWatch the podcast on YouTube:youtube.com/@softalchemyspaceFollow along on Instagram@softalchemyspace @srlwellbeing @iamsteviereneeAbout this spaceSoft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world.A gentle noteThis podcast isn't here to fix you.It's here to sit with you.Let it meet you where you are.Let your evolution unfold in its own time.

A reflection on the powerful teaching from Ephesians 5: 8-14A new book by Theodore J. Nottingham"Consciousness without Conscience: Gurdjieff's Distortion of Orthodox Mysticism and the Cults it Enabled" on Amazon, Kindle, Audible:https://www.amazon.com/dp/B0GQQHW6SYhttps://www.innerworkforspiritualawakening.net/https://www.theosisbooks.net/

Welcome to Our Ram Dass Series: The visionary musician and guide East Forest reveals the profound intersection of sound, psychedelic ceremony, and our modern spiritual emergency—and why music is the essential "technology" for navigating the depths of consciousness and inner transformation.East Forest explores the "architecture" of the inner journey, explaining how intentional soundscapes can amplify healing and bridge the gap between our daily lives and the sacred. He discusses his deep collaboration with Ram Dass, the role of plant medicine in modern healing, and why the "real work" of shifting our world begins in the privacy of the human heart. He reminds us that in a time of "information sickness," reclaiming our own consciousness is the most revolutionary act we can perform.If this conversation resonates, you don't have to navigate these shifts in consciousness alone. The process of inner integration and finding your unique path through this spiritual emergency affects EACH PERSON DIFFERENTLY.

“Just like I can choose to stop making that line on that canvas, I have choice to stop making that pattern in life.” – Veta McFall Professional artist and Hoffman Process graduate Veta McFall felt a growing call for change within as she approached her 40th birthday. Until then, she’d been a commissioned portrait painter of people and animals. This was a call for deeper creativity. It started a mysterious process as she began to paint with her hands and watch the abstract art appear without any expectations. Veta had no idea what the paintings would eventually become. These new abstract paintings “would literally be a visual representation of her personal inner transformation.” More than Veta’s painting changed; her relationship with her husband changed, too. As a couple, they had been in a multi-year cycle of tumultuous upheaval. Veta felt compelled to stop that cycle. That was “the most difficult winter of our, and our whole family’s, life.” This was when both Veta and her husband came to the Hoffman Process. Veta attended in April 2025, and her husband came seven months later. They now have a shared Hoffman experience and profound spiritual connection. As Veta tells us, “It’s like the artwork started, and the artwork had to be this catalyst for change for me, and I thought it was just in the artwork, but it led to change within me as a person. It led to change within my relationship. It’s like I understand all of it now.” Listen in to hear the lessons Veta's art taught her post-Hoffman. We hope you enjoy this inspiring conversation with Veta and Sadie. More about Veta McFall: “What's my medium? Life.” For Veta McFall, art is the act of bringing something into existence that did not exist before, allowing creation to emerge directly from the soul. Veta is a lifelong professional artist who built a thriving career creating large-scale, black-and-white commissioned portraits of people and animals. Known for their precision and emotional depth, her dramatic works, where every eyelash and reflection mattered, moved audiences deeply. Alongside her studio practice, she taught portrait drawing and painting at a Waldorf high school for over a decade. As she approached 40, Veta felt a growing call for change. While her work was successful, she realized it was shaped largely by the expectations of others rather than her own inner truth. This pivotal moment coincided with her discovery of the Hoffman Process, marking the beginning of a profound personal and artistic transformation. Out of this shift emerged The 1985 Series, a collection of 100 large-scale paintings defined by color, freedom, and expression. Each piece is titled only by the number in which it was created, intentionally leaving meaning open to the viewer. Midway through the project, after completing Painting Fifty, Veta traveled alone to the woods of rural Canada, an experience that became a turning point in her life and work. After completing the Hoffman Process in April 2025, her art evolved again, revealing deeper coherence and clarity, as if the messages within the work had finally been fully understood. Born in St. Petersburg, Russia, and raised in the Waldorf education system, Veta comes from a multigenerational family of artists. Today, her work reflects an integrated life, where inner transformation and creative freedom meet, and where life itself becomes the medium. Learn more at www.vetaart.com. Follow Veta on Instagram. Listen on Apple Podcasts As mentioned in this episode: Hoffman’s Canada site: Sanctum Retreat, Calgary, Alberta, Canada  

In this episode of "Crafting a Meaningful Life," host Mary Crafts engages in a deep and inspiring conversation with Sylvia Rohde-Liebenau, a leadership expert who blends corporate acumen with spiritual and emotional intelligence. Originally from Germany, Sylvia has navigated through various European cultures, refining her expertise in leadership and organizational change over decades. Together, they explore the transformation in leadership styles, shifting from traditional command-and-control models to more holistic, human-centered approaches. Mary and Sylvia dive into the core themes of Sylvia's book, "Who's in Charge?," examining the interconnectedness of personal well-being, leadership, and effective team dynamics. The conversation highlights the evolution of corporate structures towards enhancing individual health as a pathway to greater organizational success. Sylvia shares her insights on being a 'possibilist,' encouraging leaders to embrace change and unlock their potential. They also discuss the practice of meditation and its pivotal role in aligning leaders with their purpose, ultimately leading to a more meaningful and impactful life. About the Guest: Sylvia Rohde-Liebenau is a renowned leadership coach and author, known for her profound insights into leadership development and organizational health. With an international background, she has lived and worked across Europe, bringing a wealth of diverse cultural and professional perspectives. Sylvia holds a PhD and has extensive experience in consulting, career advising, and leadership development, having worked with esteemed organizations like the European Commission and the European Investment Bank. She is an advocate for integrating mindfulness and self-leadership into corporate structures, evidenced by her book, "Who's in Charge?" Key Takearies: The shift from traditional leadership to modern, holistic approaches focuses on individual well-being as a foundation for organizational success. Embracing the concept of 'possibilism' empowers leaders to pursue ambitious goals and create meaningful change. The integration of spiritual energy in leadership fosters a sense of interconnectedness and purpose-driven actions. Meditation and mindfulness are essential for leaders to maintain focus, manage their energy, and facilitate personal and professional growth. Legacy is about creating value not just through achievements but also through meaningful contributions to others' lives.   Resources: Sylvia Rohde-Liebenau Website "Who's in Charge?" by Sylvia Rohde-Liebenau (Available on Amazon) Discover the profound insights shared by Sylvia Rohde-Liebenau by tuning into the full episode, and learn how to craft a meaningful life through self-leadership and mindfulness. Stay connected for more inspiring conversations with thought leaders from around the world.

Smith shares EEG-backed results showing how a 5-minute technique called quantum bracketing can resolve emotional trauma and create profound brain changes. #TraumaRelease #QuantumTools #EmotionalHealing

Click here to send me a quick message :) How can the wheel of the year support your inherent wellbeing? Not just seasonal connection, but actually feeling into the qualities the season offers and intentionally working with some of that energy to enhance your life...Today's conversation with Corinna Wood explores this topic as she describes the Wise Woman's Needs Wheel she developed at a time in her life when she was walking through immense transformation. One of the things I found especially interesting was the timing of this, where she was deeply reflecting and growing out of her repeated relationship patterns during her perimenopausal years too.And just hearing how much she grew and a whole new world opened up to her in this time, there is something so hopeful in that. Even after decades of herbalism and wise woman seasonal lifestyle, this exploration of her inner landscape was a deeper healing than she'd been able to access before.She shares her story, a bit on her personal history and how both the Needs Wheel and becoming aware of her underlying beliefs landed her in a solid healthy relationship dynamic for the first time in her life.So much in here, I'm excited for you to hear it!Resources:Download your copy of Corinna's Wise Woman's Needs WheelCheck out Corinna's free workshop Jan 18, 2026: 8 Seasons of the Wise Woman Path Explore Corinna's yearlong mentorship: The Wise Woman Path Learn more on her website: Corinna Wood   Today's shownotes: Wise Woman Needs Wheel with Corinna WoodEpisode 158: Midwinter herbalism - getting creative with broths and teasFree guided visualization: Womb Embodiment and Clearing MeditationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Most of us start the new year thinking about goals, resolutions, and vision boards. But the kind of transformation we talk about on The Inner Edge doesn't happen on a poster board—it happens inside of you. In this episode, Janet guides you through a powerful internal practice she calls a mind vision, a mental image of your future self that becomes the compass for how you show up, lead, and live this year. Instead of describing the concept alone, Janet takes you through a grounding, experiential exercise that helps you embody this future version of yourself—shifting the way you make decisions, hold boundaries, and carry your presence each day. This is the deeper work of becoming, not performing.In this episode:✅ Why traditional vision boards only focus on outcomes and what they miss✅ The difference between wanting change and becoming the person who naturally creates it✅ How your “future self effect” shapes behavior, confidence, and decision-making✅ A guided mind vision practice to clarify who you're growing into this year✅ How to stop letting old patterns, anxieties, and versions of yourself lead your life✅ Why identity, not goals, drives real, lasting transformationAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 Creating Real Internal Transformation00:05:47 Mind Vision Exercise00:09:02 Future Self PracticeConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

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In this episode of "Crafting a Meaningful Life," host Mary Crafts engages in a deep and inspiring conversation with Sylvia Rohde-Liebenau, a leadership expert who blends corporate acumen with spiritual and emotional intelligence. Originally from Germany, Sylvia has navigated through various European cultures, refining her expertise in leadership and organizational change over decades. Together, they explore the transformation in leadership styles, shifting from traditional command-and-control models to more holistic, human-centered approaches. Mary and Sylvia dive into the core themes of Sylvia's book, "Who's in Charge?," examining the interconnectedness of personal well-being, leadership, and effective team dynamics. The conversation highlights the evolution of corporate structures towards enhancing individual health as a pathway to greater organizational success. Sylvia shares her insights on being a 'possibilist,' encouraging leaders to embrace change and unlock their potential. They also discuss the practice of meditation and its pivotal role in aligning leaders with their purpose, ultimately leading to a more meaningful and impactful life. Key Takeaways: The shift from traditional leadership to modern, holistic approaches focuses on individual well-being as a foundation for organizational success. Embracing the concept of 'possibilism' empowers leaders to pursue ambitious goals and create meaningful change. The integration of spiritual energy in leadership fosters a sense of interconnectedness and purpose-driven actions. Meditation and mindfulness are essential for leaders to maintain focus, manage their energy, and facilitate personal and professional growth. Legacy is about creating value not just through achievements but also through meaningful contributions to others' lives.   Resources: Sylvia Rohde-Liebenau Website "Who's in Charge?" by Sylvia Rohde-Liebenau (Available on Amazon) Discover the profound insights shared by Sylvia Rohde-Liebenau by tuning into the full episode, and learn how to craft a meaningful life through self-leadership and mindfulness. Stay connected for more inspiring conversations with thought leaders from around the world.

Episode 103 | Life's Wisdom. In this episode of Healing Codes Podcast with Julie Williams, we explore how life's challenges are not obstacles to overcome, but intelligent teachings that quietly shape wisdom, love, and deeper trust in life itself.This episode marks a gentle transition from the Power of Positivity series into a more embodied understanding of divine wisdom, where lived experience becomes the teacher and presence becomes the practice.In this episode, we explore:Why life's challenges are not punishments, but intelligent teachings shaping lived wisdomHow positivity matures from mindset work into embodied trust and presenceThe way difficulty quietly trains the heart for love, discernment, and deeper belongingA gentle practice for meeting challenge as guidance rather than something to fixThis episode is an invitation to soften self-judgment, release the pressure to “get it right,” and begin listening more deeply to what life is teaching you through experience. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/julie.lynn.williamsLinkedIn: www.linkedin.com/in/julie-lynne-williams Production assistance from Podlad.com | Art image by Joma Sipe

In this late-night edition of The Vital Point, host Jonathan Schecter sits down with author and spiritual thinker Bob Peck for an expansive dialogue on awakening, integration, and the universality of mystical truth. The episode begins by exploring Bob's book Original Sin is a Lie, in which he unpacks how spiritual messages across traditions—Christianity, Buddhism, Hinduism, and others—point to the same essential truths beneath cultural dogma.As the conversation flows, the two dive into the mythic life of the Tibetan yogi Milarepa- the murderer-turned-enlightened-yogi—and what his story reveals about karma, practice, and liberation. The dialogue is candid and layered, mixing personal anecdotes, spiritual humility, and mythic storytelling with critical reflections on religious rigidity, spiritual bypassing, and the psychedelic path. Whether you're a devoted practitioner or spiritually curious, this episode invites you to remember: it's all a dream—and the practice is the point.

DescriptionStep into a deeper understanding of who you truly are. This episode explores how to awaken your higher self and access the power of divine energy for healing, balance, and transformation. Through guided wisdom and practical insight, you'll discover how energy, awareness, and intention can reshape your inner and outer world.✨ In this session, you'll experience:How to connect with your higher consciousnessTechniques to channel divine healing energyThe truth about spiritual awakening and ego releaseUsing vibration and thought to create harmonyAligning your energy with divine flowThe journey toward self-realization and purposeThis is your guide to spiritual transformation — filled with light, wisdom, and energy activation for those seeking healing and divine connection.

Weekly teachings and personal guidance available by subscribing here:https://www.innerworkforspiritualawakening.net/https://www.theosisbooks.net/"The Path of Inner Transformation: The Essential Fourth Way Teachings" is on  Amazon, Kindle, and Audible.

DescriptionDiscover how to awaken the divine power within you and align with your higher consciousness. In this profound conversation, we dive deep into the mysteries of spiritual energy, karma, manifestation, and the inner process of transformation.You'll learn how to connect with your higher self, clear energetic blocks, and channel divine light for healing, abundance, and peace. This episode blends real-life spiritual experiences, ancient wisdom, and practical steps to raise your vibration and live with purpose.What You'll Experience:The true meaning of spiritual awakeningHow to activate your divine energy fieldManifesting abundance through higher vibrationBreaking karmic cycles and self-healingThe secret power of meditation and breathTuning into your higher consciousness daily

After 550 episodes and hundreds of conversations, my understanding of mastery has evolved, and it's deeper than ever.In this milestone episode of Personal Development Mastery, I revisit the concept of self-mastery, exploring mind mastery, flow, and living with awareness as keys to inner transformation and personal growth.You will discover how true personal development mastery is not about perfection but about integration: aligning your mind, your actions, and your being. Together, we explore how to live with awareness, embrace uncertainty, and cultivate emotional discipline in everyday life.I also share three simple, practical invitations to bring these ideas into your daily routine.Join me for this heartfelt reflection on what 550 episodes have taught me about mastery, presence, and the art of living it.˚VALUABLE RESOURCES:Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Your free copy of my book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your podcast merchandise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

We often look outside ourselves for answers, thinking the next business move or “secret” strategy will change everything. But as Keith Kalfas says, “A problem can't be solved at the same level of thinking you were at when you created the problem.” In this powerful episode, Keith shares how true growth begins on the inside—by shifting your mindset, building your inner foundation, and daring to ask bigger questions of yourself. The breakthroughs you're after aren't somewhere “out there”—they start with who you choose to become. Keith reminds us that upgrading our standards, being true to our calling, and seeking wisdom are what really transform our business and our lives. Hear the whole conversation and get inspired to level up from the inside out.   What You Will Discover:  The Power of Mindset and Inner Transformation. A significant portion of the episode is dedicated to discussing how your internal beliefs, mindset, and emotional patterns directly impact your business success. You'll learn why personal growth, faith, and consciously aligning your values are essential for achieving sustainable results.   Foundations for Leadership and Team Building. Discover how effective leadership isn't just about tactics—it's about building the right internal “latticework” or foundation within yourself. Deep insights into overcoming limiting beliefs, handling employees, and being the leader your business needs.   The Importance of Accountability and Community. Keith emphasizes finding accountability partners and surrounding yourself with people who challenge you spiritually and professionally. You'll hear stories about how being held accountable and tapping into peer groups can dramatically change your trajectory.   Balancing Material and Spiritual Success. There's a strong thread about connecting your heart to your work, integrating service and passion, and understanding the role spirituality (specifically references to God and faith) plays in driving success and fulfillment.   "If you see your life and your business as a curse and you're asking why is that not happening for me?... would you think that a multiple six or seven figure business and all the things that you say you want are just going to show up in your life and fall in your lap without you first becoming the person that is required to be a good steward of those things?" - Keith Kalfas   Episode Overview:    [00:00:37] The Privilege of Participation: Your Business & Your Future Keith delivers a heartfelt message on seizing your future, emphasizing that operating a business is already a win. He shares a quote from Joshua Latimer: “It's a privilege to even be able to participate in what God is going to do anyway.” He challenges listeners to shift their mindset, master internal belief systems, and recognize that external success mirrors internal readiness. [00:02:45] Mindset Change: Solving Problems with New Thinking Drawing on insights from Albert Einstein and real-world entrepreneurs, Keith emphasizes the transformative power of mindset and self-leadership. He unpacks the concept of business pillars—marketing, administration, production, and sales—while encouraging listeners to shore up weak spots in both their business structure and personal consciousness. [00:05:04] Interior Empires & Personal Development Keith discusses the concept of “interior empires” by Robin Sharma, diving into personal growth, self-discipline, and the necessity of healing past traumas for sustained business success. He shares personal anecdotes of friends who restructured their entire lives to become more present, fulfilled, and abundant. [00:09:03] Money, Morals, and Meaning: Why You Need a Connected Heart Keith explores the tension between working for passion versus money, advocating for a conscious, heart-connected approach to service. He draws from teachings by Dr. Wayne Dyer, using the metaphor of a magnet to explain the necessity of embracing life's highs and lows for personal and professional growth. [00:18:00] Urgency & Commitment: Make the Change Now Keith shares tough love, urging listeners to stop procrastinating and get their house in order today—not tomorrow. He references Tony Robbins on the dangers of drifting through life and stresses the importance of making committed decisions to change your standards and outcomes. [00:19:45] The Power of Faith & the Holy Spirit Keith reflects on his spiritual journey, discussing the impact of asking God for wisdom and the transformative effects of healthy spiritual fear and humility. He encourages practical spiritual steps such as repentance and prayer as a means to true inner change. [00:21:34] Transformation Stories & Healthy Accountability Sharing a powerful testimony about his aunt's newfound peace through faith, Keith underscores the power of spiritual transformation. He advocates finding spiritually strong accountability partners to hold you to your highest standards—emotionally, spiritually, and in business. [00:23:45] Final Takeaways: Who Are You Being? Keith distills the episode down to a core truth: your business results flow directly from who you are being. He invites listeners to reflect on their identity, motivation, and the cost of NOT becoming who they are meant to be—for themselves, their families, and their legacy.   Key Takeaways Mindset Shapes Your Future - Your success starts within. Transform your mindset and beliefs to unlock the growth you want for your business and life. Faith in Action - When rooted in faith and power, your decisions and actions become more effective—move forward with conviction and wisdom. Confront Weak Foundations - Identify and dissolve negative, limiting beliefs. Build your consciousness on strong, positive emotions and perspectives. Accountability Changes Trajectory - Surround yourself with spiritually strong peers who push you to improve. Honest accountability creates lasting personal change. Serve Others, Find Peace - As you strengthen yourself, help others with calmness and light. Service brings fulfillment and spiritual riches beyond material success.     Connect with Keith Kalfas: Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resource Links Jobber CRM Free Trial:  getjobber.com/kalfas. Footbridge Media for Contractors: footbridgemedia.com/Keith Untrapped Alliance Application: keithkalfas.com/alliance   Written and Edited by: Ma. Teresa Catangay-Bardinas 

When the Seasons Change, So Do We Do you ever notice how the air shifts right before a new season begins? The light feels different, the silence between moments gets louder… and suddenly, you realize, you've changed too. It's not just the weather. It's a mirror. Every autumn, every spring, nature's reminding us: nothing blooms forever, and nothing stays barren forever either. We talk so much about growth, but real growth? It's cyclical. It has endings. Inner growth isn't about constant positivity or progress, it's about honoring the death of an old version of you so a truer one can take root. Just like trees shedding leaves to survive winter, we have to let go of what can't come with us into the next chapter. This isn't loss, it's renewal. Because what we resist releasing… rots. But here's the problem, most of us fight the fall (pun intended!)  We cling to relationships past their season, careers we've outgrown, habits that once protected us but now suffocate us. Why? Because stillness scares us. We confuse silence for failure, when it's actually the soil recharging. Winter isn't punishment,  it's preparation. If you're in a season of confusion right now, maybe things feel like they're falling apart,  don't rush it. Nature never rushes, yet everything gets done. Your life has seasons because your soul does too. This fall, don't just watch the leaves change, let something in you die that's ready to go. And when spring comes, it won't just be flowers blooming,  it'll be you : ) So today, take a walk. Feel the shift. Ask yourself: What season am I really in? And what's ready to fall away… so something better can grow? Thank you for tuning in.   Peace and love always, Amber xoxo          

In this powerful episode, Amb. Elisha sits down with the inspiring Dr. Crystal T. Harrell, PhD, a researcher, author, and transformational speaker,  to explore how to transform pain into purpose, chaos into clarity, and life transitions into beautiful breakthroughs.

Homily for the 26th Sunday of Ordinary Time (September 28, 2025) Total Time: 14m02s

The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn't come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive thoughts, fear, or anxiety.

The yoga community is like one big family, not united by fancy poses but by a shared love for this ancient practice. It doesn't matter what shapes your body can or can't make; what matters is that you keep showing up and giving your best effort. What binds us is presence, not perfection. The practice calls forth a quiet courage and insight within us and it weaves us into a community of fellow seekers. One of yoga's subtle gifts is clear seeing, not just of the body but of the mind and heart. Its promise is not mere physical skill, but an inner transformation that dissolves confusion and reveals freedom. At the start of every Ashtanga practice, we chant an invocation. It's not just ritual, it's a reminder of why we practice and what we're really here to transform. Key Line: Saṃsāra Halāhala Mohaśāntyai “For the pacification of the delusion (Moha) that is the poison (Halāhala) of Saṃsāra.” Quick Word-by-Word Meaning Saṃsāra (संसार): From sam- (together) + √sṛ (to flow) - the endless cycle of birth and death. Literally “the continuous flowing together.” Halāhala (हलाहल): Deadly poison - like the mythic poison Śiva contained in his blue throat. Symbolizes the toxic nature of worldly entanglement. Moha (मोह): Delusion - the ignorance that clouds clear seeing. Sāntyai (शान्त्यै): “For pacification” - calming the poison of confusion. Why It Matters This ancient line reminds us: the real work of yoga is inner alchemy. The Guru and the practice help neutralize the poison of confusion so we can see clearly and live freely. When we chant, we remember: the obstacles aren't just outside, they live inside us as fear, attachment, and illusion. The path of yoga transforms poison into nectar, chaos into calm, confusion into clarity. Listen in as we explore more hidden meanings behind this beloved chant and how it can deepen your practice. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Limited time Offer: Sign up for my upcoming Live series in October on Omstars, Embodied Strength and get one year of Omstars+ membership free! Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

Have you ever felt like your life checks all the boxes on the outside, yet something deeper inside still feels missing?In this heartfelt solo episode, Agi dives into a silent, common struggle among high-achieving professionals: feeling successful, yet disconnected. If you've been on the path of personal development for years but still find yourself craving deeper clarity or purpose, this message is for you.Discover how inner restlessness may actually be a call to your next chapter, not a flaw.Learn why more information isn't the answer, and what you truly need instead.Be inspired by the metaphor of Ariadne's thread and how it reveals the path out of life's modern-day labyrinth.Press play now to reconnect with your deeper purpose and discover the one thing that might be missing from your personal growth journey.˚Explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

Joe Hudson is an executive coach for tech CEOs like Sam Altman, and is a cofounder of the Art of Accomplishment. In this in-person interview, we sat down to talk about what I like to think of as the first principles of inner work as well as some of the common pitfalls that often get us stuck along the way.Time-stamps 00:04 Why does my wife trust Joe more after seeing how little tension he has in his belly?00:06 How 7 years of breathwork rewired his capacity for authenticity + emotional expression00:25 The reason self-trust + trust in life are actually the same skill00:28 Why enjoyment is the most efficient way to work00:38 How true safety (ironically) requires acknowledging that we're never truly safe00:43 Why Joe rarely buys into people's stories00:49 The common trap that stagnates the personal growth of so many teachers (and how to avoid it)00:55 The hilarious story behind Joe's secret nickname 'Burt McCracken'01:03 One definition of narcissism is the inability to feel emotions01:05 The reason that relational work accelerates personal transformation (compared to solo efforts)Learn More About Joe Hudson + AoA

Ever feel like your mindset keeps tripping you up—even when you're doing all the right things? Like, no matter how hard you hustle, something's just off under the surface? If that sounds familiar, this episode is gonna hit deep.In this episode of the Happy Hustle Podcast, I'm bringing you another epic Guest Guru Training from the Happy Hustle Club—this time with my friend Joey Klein, transformation expert and founder of Inner Matrix Systems. We dive deep into mastering your inner performance. Joey has worked with thousands of high performers, helping them build emotional intelligence, align their thoughts, and unlock their highest potential in both life and business.This episode matters because success isn't just about strategy—it's about what's going on between your ears and in your heart. Joey breaks down how emotional mastery and mental training can rewire your results, from how you show up in relationships to how you handle pressure and chase your vision.Here are a few golden nuggets from the training:Your unconscious mind is driving 90% of your results. If you're not actively training it, it's training you.Emotional intelligence isn't soft—it's powerful. Learning to identify, name, and work with your emotions gives you the edge.Fear doesn't have to be the enemy. It can be a compass for where you need to grow.Clarity of vision fuels action. If you don't know what you want, you'll settle for what you get.Mastering your inner world leads to aligned, sustainable success—not burnout.If you're ready to break through mental blocks, reprogram outdated emotional patterns, and step into your next level, you gotta check this one out. It's not just another mindset chat—it's a roadmap for inner mastery.Listen to the full episode now and start turning your inner game into your biggest advantage. Connect with Joeyhttps://www.facebook.com/JoeyKleinIMShttps://www.instagram.com/therealjoeykleinhttps://www.linkedin.com/in/joeykleinFind Joey on this website: https://joeyklein.com/ I https://innermatrixsystems.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Host Myrna Young welcomes Karuna to explore the mystic realms of Kundalini Yoga. With an illustrious career spanning several decades, Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance. This episode delves deep into how Kundalini Yoga is not merely a physical exercise but a comprehensive spiritual practice that promotes personal growth and self-awareness.Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, aims to awaken one's consciousness, and unify the mind, body, and spirit. "Kundalini Awakening," "spiritual healing," "Ayurvedic practices," "chakras," and "10 bodies" feature prominently throughout the discussion. Karuna elaborates on the various aspects of the Kundalini Yoga landscape, touching on the elements of the practice, including meditation, mudras, and mantras. Through anecdotes and teachings, Karuna exemplifies how these practices form a crucial toolkit for personal and spiritual transformation.Key Takeaways:Kundalini Yoga is not just a physical exercise, but a practice aimed at spiritual awakening through harmonizing and awakening dormant energy.Working with the chakras and the 10 bodies are central to experiencing a Kundalini Awakening.The practice of meditation and mantra in Kundalini Yoga helps align the spiritual, mental, and physical aspects of the body, creating a state of awareness.The journey of Kundalini involves embracing both the infinite and the finite, facilitating personal growth and consciousness expansion.Resources:Find more about Karuna and her work at lightonkundalini.com.Follow Karuna on Instagram, Facebook, and LinkedIn via Light on Kundalini.Sponsors of this podcast MINT Mobile Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM. ShopifySign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

What matters most in yoga isn't the ritual—it's the transformation of the mind and heart. In this episode, Raghunath and Kaustubha explore the practice of manasa pūjā (mental worship) through the story of Vasudeva mentally offering charity while imprisoned. They unpack why internal devotion is not only valid—but often more powerful than external performance. Whether you're on a yoga mat or stuck in traffic, your inner world is where the real yoga happens.

Listen & Watch: Apple Podcasts | YouTube | SpotifyMandy White Eskelin joins The Lindsay Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship with food by starting at the root—the gut.She unpacks how chronic inflammation, food sensitivities, and cortisol imbalances stall weight loss and fuel emotional burnout. Mandy shares simple, sustainable strategies for balancing your plate, resetting your gut, and ditching diet culture once and for all. If you've been burned by the “clean eating” trap, this is your permission slip to reset and rebuild—inside and out.Key Takeaways:Restrictive diets lead to hormonal imbalance, gut damage, and metabolic burnout.Gut health controls serotonin, dopamine, and your body's stress response.Eating the same “healthy” foods daily can create new food sensitivities.High cortisol levels contribute to fat storage, especially around the midsection.Balancing blood sugar with whole foods reduces cravings and restores energy.Fats don't make you fat—sugar and stress doFruit should always be paired with protein and fat to prevent insulin spikes.Processed food wrecks your gut microbiome, which affects everything.Listen in to learn more:00:01 – Mandy's emotional breaking point and diet rock bottom01:24 – Welcome to the show & Mandy's background02:42 – From trainer to chronic dieter: Mandy's weight loss journey04:12 – The competition that wrecked her health06:25 – Hormone issues, food sensitivities & ER visits07:37 – How gut damage begins & why healing it changed everything09:21 – The gut: your second brain and hormone HQ11:59 – Diet diversity, protein cycling & why food variety matters14:43 – What happens when you can't digest “real food”17:58 – 21-day metabolic reset & removing inflammatory foods20:16 – Using food sensitivity testing for personalized healing24:05 – Why women need fat (and should fear sugar instead)25:44 – The truth about fruit: it's not a snack27:42 – Good fats vs. bad fats (and what's ruining your cells)31:00 – Reprogramming your palate away from sugar addiction34:55 – Reintroducing foods post-reset: listening to your body36:56 – Why Mandy chose holistic nutrition over conventional training39:25 – It's not just food: primary vs. secondary nutrition40:39 – The gut-brain connection and how food impacts mental healthResources & Next Steps:Try the EverlyWell Food Sensitivity TestExplore Mandy's 21-Day Metabolic Reset on Mandy's website.Follow Mandy White Eskelin on Instagram: @mandywhiteeskelin.Read: The Microbiome Diet by Raphael KellmanBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.