Virtually Unbreakable

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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

Ela Senghera

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Apr 30, 2025 LATEST EPISODE
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134 EPISODES

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Latest episodes from Virtually Unbreakable

Relationships Issues & How they Impact Your Mental Health ?

Play Episode Listen Later Apr 30, 2025 22:31

TOPICS IN THIS EPISODEWhat are common relationship problems?What impact they have on your wellbeing?Coping strategies to solve problemsHELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveSupport the show

relationships mental health coping

Few words about Narcissism and the Dance of Shame and Grandiosity

Play Episode Listen Later Apr 10, 2025 15:10

NOTESOrigins and impacts of shame and grandiosityStrategies for your own healingHELPFUL LINKSAbout the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your RelationshipSupport the show

dance shame narcissism grandiosity

Understanding Your Relationship Dynamics

Play Episode Listen Later Jan 15, 2025 13:12

NOTESWhat influences our behaviours?Nurturing your relationship with your partnerHELPFUL LINKSAbout Me - Ela Senghera Transform Your Love Life - Start Journey to LoveCheck my e-course - Finding LoveSupport the show

relationships nurturing relationship dynamics

''Journey To Love'' audiobook

Play Episode Listen Later Jan 9, 2025 44:56

Listen to my e-book''Journey to Love'' . Whether you're single or married, it will help you:Understand yourself and your relationship patterns betterCommunicate more effectively with potential partnersDevelop the skills needed for lasting romantic connectionsBuild self-confidence and cultivate self-loveShow notes:''Journey to love'' - Get Your Free PDF Copy About Me - Ela Senghera Support the show

love audiobooks

Are You Authentic & True to Yourself?

Play Episode Listen Later Dec 25, 2024 12:34

NOTESHow to be authentic in your relationships?The benefits of being true to yourselfHELPFUL LINKSAbout Me - Ela Senghera Transform Your Love Life - Start Journey to LoveCheck my e-course - Finding LoveSupport the show

authentic

Don't Just Survive! Thrive This Christmas Season

Play Episode Listen Later Dec 18, 2024 11:52

HELPFUL LINKSAbout Me - Ela Senghera Transform Your Love Life - Start Journey to LoveCheck my e-course - Finding LoveSupport the show

helpful christmas season survive thrive

Why I created ebook ''Journey to Love'' ?

Play Episode Listen Later Dec 18, 2024 8:31

TOPICS IN THIS EPISODEWhy I created ''Journey to love''?What can you get out from it?How to get it for free? HELPFUL LINKS''Journey to love'' - Get Your Free Copy ''Journey to love'' - Prefer to Listen? - Get audio file About Me - Ela Senghera Support the show

created ebooks prefer

Why Wait Till it's Broken? Word about Couples Therapy

Play Episode Listen Later Dec 11, 2024 17:01

HELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book Life Coaching Check my e-course - Finding LoveSupport the show

helpful couples therapy

Love is a Conscious Decision

Play Episode Listen Later Nov 28, 2024 19:41

HELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book Life Coaching Check my e-course - Finding LoveSupport the show Support the show

decision conscious helpful

Do You Control Your Partner?

Play Episode Listen Later Nov 21, 2024 14:20

TOPICS IN THIS EPISODEWhy do we try to control others?What can you do to break the cycle?How does control kill intimacy?HELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book Life Coaching Listen to my audiobook - Finding LoveStay in touch - VU Newsletter Support the show

partner

Journey To Love

Play Episode Listen Later Nov 6, 2024 16:22

TOPICS IN THIS EPISODESeeking connections with othersHow we perceive loveBuilding strong relationshipsHELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter Support the show

othershow

Do you have a victim attitude?

Play Episode Listen Later Oct 29, 2024 12:15

TOPICS IN THIS EPISODE Who is a victimSigns of broken boundariesGetting out of a victim mindsetHELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter Support the show

attitude victim

Digital communication and its impact on relationships

Play Episode Listen Later Oct 11, 2024 16:52

TOPICS IN THIS EPISODEImpacts of social mediaFOMO and how this manifestsTips for mindfully using technology HELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter Support the show

relationships digital communications

Strengthening Blended Family Bonds

Play Episode Listen Later Oct 9, 2024 16:08

TOPICS IN THIS EPISODEWhat is a blended familyCommon challenges in blended familiesEstablishing boundariesHELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter Support the show

family bonds strengthening blended families

Is your body addicted to drama?

Play Episode Listen Later Sep 18, 2024 24:45

TOPICS IN THIS EPISODESigns of emotional addictionCauses of emotional addictionStrategies to break free from emotional addictionHELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter Support the show

body drama addicted

What role do you play in a drama triangle?

Play Episode Listen Later Sep 11, 2024 12:00

TOPICS IN THIS EPISODERoles in a Dramatic TriangleDynamics of each roleStepping out of a drama triangleHELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter Support the show

drama triangle

Family Members You Need to Avoid When Healing from Trauma

Play Episode Listen Later Sep 4, 2024 27:39

TOPICS IN THIS EPISODERewriting your storyEmotional impacts of traumaCharacteristics of emotional traumaHELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter Support the show

family members healing from trauma

Your Inner Voice is Your Best Advisor!

Play Episode Listen Later Aug 28, 2024 14:40

TOPICS IN THIS EPISODEReconnecting with your Inner VoiceGaining confidence in your intuitionEmbracing your unique journeyHELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter Support the show

advisor inner voice

How to make difficult choices in life?

Play Episode Play 60 sec Highlight Listen Later Aug 21, 2024 14:22

TOPICS IN THIS EPISODEMaking difficult life choicesHow to navigate complex situationsFinding strength to continueHELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter Support the Show.

choices difficult choiceshow

What is Your Money Mindset?

Play Episode Listen Later Jul 10, 2024 12:36

TOPICS IN THIS EPISODEBuilding a healthy relationship with moneyApproaching money positivelyReflecting on your money mindsetHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

money mindset

Our Relationships Act as Our Mirrors

Play Episode Listen Later Jul 2, 2024 17:18

TOPICS IN THIS EPISODEIdentifying relationship patternsHow your past influence relationshipsBreak negative cyclesHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

relationships mirrors patternshow

Releasing Emotions through EFT TAPPING

Play Episode Listen Later Jun 19, 2024 25:47

TOPICS IN THIS EPISODEWhat is EFT TappingEFT Tapping BenefitsTips to practice EFT TappingHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

eft tapping releasing emotions

Managing Conflict in a Relationship

Play Episode Play 56 sec Highlight Listen Later Jun 10, 2024 33:06

TOPICS IN THIS EPISODECommunicating your boundariesEffectively express your needsBuilding trust and intimacyHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

relationships managing conflict

How To Protect Your Sanity on a Family Holiday

Play Episode Listen Later Jun 5, 2024 20:28

TOPICS IN THIS EPISODEMental Health impact of family holidaysTips for a stress-free holidayStaying calm during unplanned mishapsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

protect sanity family holiday

Perfection is Your Enemy

Play Episode Listen Later May 22, 2024 19:06

TOPICS IN THIS EPISODEReasons why we aim for perfectionWhy perfection is toxicPracticing self-compassionHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

enemy perfection

How to Stay Independent in a Committed Relationship

Play Episode Play 60 sec Highlight Listen Later May 15, 2024 16:06

TOPICS IN THIS EPISODEStaying true to yourself in a relationshipImportance of independenceTips for fostering independenceHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

relationships independent committed

Tired of Toxic? How to set boundaries with people who drain us?

Play Episode Play 59 sec Highlight Listen Later Apr 23, 2024 22:45

TOPICS IN THIS EPISODELetting go of toxic relationshipsTools to cultivate healthy relationshipsTaking back control of your lifeHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

toxic tired drain set boundaries

Taming Technology

Play Episode Play 58 sec Highlight Listen Later Apr 16, 2024 16:44

TOPICS IN THIS EPISODEUnconscious tech behavioursStrategies for controlling your tech useCreating a healthy habits with the digital worldHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

technology taming

Find Your Calm: Techniques to Soothe Anxiety for Busy Adults

Play Episode Listen Later Mar 28, 2024 11:34

TOPICS IN THIS EPISODEStrategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortionsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

anxiety busy calm adults soothe

Art as a Form of Therapy

Play Episode Listen Later Mar 21, 2024 14:02

TOPICS IN THIS EPISODEUse art as a tool for creative self-discoveryTips for incorporating art into your daily routineHow art helps us access our deep emotionsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

therapy

How Relationships Trigger Growth, not Happiness

Play Episode Listen Later Mar 13, 2024 20:56

TOPICS IN THIS EPISODEWhy do other people trigger us so much?What is the role of relationships in personal growth?How to re-parent and heal your inner child?HELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

relationships growth happiness trigger helpful

Have You Lost Yourself in Your Relationship?

Play Episode Play 60 sec Highlight Listen Later Mar 4, 2024 14:21

TOPICS IN THIS EPISODE Top 4 reasons for identity loss in relationships How to connect with yourself and protect your identity ?5 top Self Care Rituals once in relationshipHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

relationships lost self care rituals

The Power of Vulnerability

Play Episode Play 60 sec Highlight Listen Later Feb 21, 2024 12:53

TOPICS IN THIS EPISODEHow does vulnerability make you powerful?What stops you from being vulnerable?Misguided beliefs and stigmas around vulnerabilityHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

vulnerability misguided

Change Your Beliefs & Change Your life

Play Episode Listen Later Feb 14, 2024 14:02

TOPICS IN THIS EPISODEWhat is a belief and how is it formed? How can limiting beliefs hold us back in our lives?How to transform your beliefs to help you achieve goals ? HELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

change your life change your beliefs

Lost Your True Self in a Relationship?

Play Episode Play 30 sec Highlight Listen Later Feb 5, 2024 13:59

TOPICS IN THIS EPISODEWhat is an identity and what it consists of?Why do we lose ourselves in a relationship?What can we do to embrace our true identity?HELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the showSupport the show

relationships lost helpful true self

5 Behaviours that Kill Relationships

Play Episode Play 47 sec Highlight Listen Later Feb 1, 2024 13:02

TOPICS IN THIS EPISODEExploring destructive patterns that can harm your connection.How to overcome damaging behaviors and foster more fulfilling relationships? What are the warning signs to watch out for?HELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

relationships helpful behaviour

Owing Your Self-Worth in the Search of Love

Play Episode Play 60 sec Highlight Listen Later Jan 24, 2024 16:04

TOPICS IN THIS EPISODEHow can You Balance Self-Worth & the Pursuit of Love?The Importance of Preserving Your Self-Worth HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

love search pursuit self worth owing

The Art of Letting Go

Play Episode Listen Later Jan 18, 2024 14:44

TOPICS IN THIS EPISODEWhy Letting Go is Important for Our Growth?How to Let Go of Things Graciously and Guilt Free ?HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

letting go let go helpful guilt free

Making Friends at Any Age

Play Episode Play 51 sec Highlight Listen Later Jan 11, 2024 15:58

TOPICS IN THIS EPISODEWhy is making new friends so hard?How do we self sabotage making new social connections?What can we do to change it?HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

helpful making friends

From Burnout to Balance : Setting Priorities in 2024

Play Episode Play 57 sec Highlight Listen Later Jan 4, 2024 15:24

TOPICS IN THIS EPISODEWhy setting intentions is more important than setting goals?5 Simple Rules to have a Great 2024HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

balance burnout simple rules setting priorities

The Comparison Trap

Play Episode Play 57 sec Highlight Listen Later Dec 13, 2023 15:57

TOPICS IN THIS EPISODEWhy do we compare ourselves to others?What are the end results of comparison trap?HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

helpful comparison trap

Keep it together, dad!

Play Episode Listen Later Dec 6, 2023 14:40

TOPICS IN THIS EPISODETips to create a healthy routine that sticksWhy protecting your energy is vitalHELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

keep it together

How to survive Christmas with family?

Play Episode Play 47 sec Highlight Listen Later Nov 29, 2023 12:56

TOPICS IN THIS EPISODETips to navigate interactions this holiday seasonPractices to protect your mental wellbeingHELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

christmas family survive

Biggest Relationship Red Flags

Play Episode Play 56 sec Highlight Listen Later Nov 22, 2023 13:48

TOPICS IN THIS EPISODEWhat do you need to watch out for?Importance of trusting your instinctsHELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

relationships relationship red flags

Be Undisturbed

Play Episode Play 57 sec Highlight Listen Later Nov 14, 2023 16:26

TOPICS IN THIS EPISODEHow to stay calm in chaotic moments?Tips to build resilience and inner peaceHELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

tips undisturbed

Healing Childhood Trauma to Build a Happy Relationship

Play Episode Play 58 sec Highlight Listen Later Nov 1, 2023 19:59

TOPICS IN THIS EPISODEWhat are the types of trauma?How does trauma influence our behaviour?What can we do to heal from trauma?HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

healing helpful childhood trauma happy relationships

Autumns Wisdom & Allowing Change

Play Episode Listen Later Oct 30, 2023 17:48

TOPICS IN THIS EPISODEWhat can we learn from observing nature?What stops us from embracing changeHELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

wisdom autumns

How to Release Your Emotions?

Play Episode Listen Later Oct 18, 2023 18:33

TOPICS IN THIS EPISODEWhat do your emotions reveal about our needs and values?How to acknowledge and express emotions?HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

emotions helpful

Facts & Myths about Mental Health

Play Episode Play 50 sec Highlight Listen Later Oct 11, 2023 22:39

TOPICS IN THIS EPISODEBiggest Facts & Myths about mental health?Role of self expression & mental wellbeing HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the showSupport the show

mental health myths

Chemistry vs Compatibility

Play Episode Play 51 sec Highlight Listen Later Oct 4, 2023 14:46

TOPICS IN THIS EPISODEDifference between Chemistry & CompatibilityHow to Recognise You are Compatible ?HELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

chemistry helpful compatibility compatible

How to Live More Authentically?

Play Episode Play 44 sec Highlight Listen Later Sep 27, 2023 28:57

TOPICS IN THIS EPISODE What stops us from being authentic? 3 simple steps to becoming more authenticHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter About the Guest - Kasia Gajowy & MBSSupport the show

authentically

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