Podcasts about choiceshow

Do you keep getting the same nudge from your Higher Self? Do you know what you're being called to do? So why haven't you done it yet?One of the biggest shifts happening in higher consciousness is learning to trust your Higher Self not just with life's biggest decisions, but with the small, everyday choices that shape your energy, habits, and alignment.In this episode of Soul Alive Radio, I explore what it means to move into next-level Higher Self surrender—shortening the gap between the moment your soul calls and the moment you respond. Because so much of our stress, worry, and energetic resistance lives inside that gap.You'll discover:Why true surrender means trusting your Higher Self with both the big decisions and the small daily choicesHow resistance creates worry, stress, and energetic misalignmentA simple process for releasing blocks and transforming worry into trust and flowTimestamps:01:29 Big and Small Nudges03:24 What Surrender Means06:07 Aligned Discipline Habits07:42 Five Ms Framework10:25 Shorten the Gap11:29 Movement Resistance Story15:09 Blocks and Upper Limits18:15 From Worry to Trust18:44 Visibility and Witch Wound22:43 Weekly InvitationSTAY CONNECTED:Run Your Human Design Chart: Get your Human Design chart for free, and discover how your energy is uniquely designed to work, lead, and grow.Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook GroupFacebook: FOLLOW on FacebookInstagram: FOLLOW on InstagramYouTube: Follow in YouTubeReady to grow a prosperous soul-guided business? BOOK a free Intuitive ConsultLeave a review for Soul Guide Radio (and we'll read it on the air!)

Have you ever felt like you know what to eat but still struggle to do it consistently?In this Men's Health Week special, I'm joined by men's wellness coach, Harvard teaching fellow, and author of Eating 2.0, Jeffrey Siegel. Together, we explore why healthy eating isn't simply about willpower, meal plans, or finding the "perfect" diet. Jeff shares his personal journey from disordered eating as a teenager to helping men reconnect with their bodies and build a healthier relationship with food. We discuss the impact of our modern food environment, the challenges of ultra-processed foods, and why so many people feel disconnected from their hunger, satisfaction, and body wisdom.You'll also learn about Jeff's fascinating concept of the "family of eaters"—the different internal drivers that influence our food choices—and how curiosity, rather than judgement, can help create lasting change.Whether you're navigating your own relationship with food or supporting a partner, family member, or friend, this conversation offers practical insights and a refreshing perspective on eating well without restriction, guilt, or another diet.Why healthy eating is about more than food choicesMen's unique challenges with food and body imageThe hidden impact of the ultra-processed worldWhy diets and willpower often failRebuilding trust with your bodyThe four "inner eaters" that drive food choicesHow mindfulness and curiosity support sustainable changeWhy understanding your relationship with food matters more than following rulesConnect with Jeff Siegel: 

This week on bigcitysmalltown, Bob Rivard sits down with registered dietitian Claudia Zapata to examine the challenges and opportunities facing San Antonio's food culture and public health. A longtime advocate for healthier eating and community well-being, Claudia brings her experience as a columnist, television host, and founder of the Diplomacy Diet to the discussion.Bob and Claudia discuss the roots of San Antonio's health issues, the realities of changing eating habits in a city known for its food traditions, and the small steps individuals and institutions can take to improve outcomes for residents of all ages.They discuss:The limits of “everything in moderation” and the importance of daily choicesHow affordability and access shape San Antonio's nutrition landscapeThe role of education in changing family and community healthHow policy, school cafeterias, and marketing influence what we eatThe importance of mobility, exercise, and social connection in lifelong healthClaudia's personal approach to working with clients, meal planning, and teaching healthy habitsThe episode also looks at the impact of federal policy, the evolution of GLP-1 weight loss drugs, and why prevention—and practical, non-judgmental support—are central to Claudia's work with Methodist Healthcare and her broader vision for San Antonio.RECOMMENDED NEXT LISTEN:▶️ #140. The Food Bank is Harvesting Solutions to San Antonio's Hunger – Food, health, and housing are deeply interconnected in San Antonio. In this conversation, host Cory Ames sits down with Mitch Hagney of the San Antonio Food Bank to explore how innovative farming, drought-resistant crops, and sustainable agriculture are transforming both emergency food services and long-term food security for the city's most vulnerable communities.…..GET THE NEWSLETTER

Michelle shares key takeaways from the 7th Annual Canadian Plant-Based Nutrition and Health Conference, including powerful research on how diet impacts cancer risk, recovery, and overall health. From the role of fiber in satiety to the real-world benefits of a whole food, plant-based diet, this episode highlights how small, sustainable changes can make a big difference.You'll also hear:Why up to 40% of cancer cases may be preventable through lifestyle choicesHow plant-based eating can reduce risks for multiple cancersThe surprising truth about fiber vs. protein for fullnessWhy willpower alone doesn't work, and what actually doesHow identity and values drive lasting behavior changeHave a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

Have you ever noticed how hard it is to step away from your phone… even when your  mind and body is asking for a break?The texts, notifications, social media scrolling, and constant pressure to respond to that email can leave you  feeling wired, distracted, and disconnected from yourself. Your mind may say, “Just one more thing,” while your body is quietly tightening, bracing, or whispering that it needs space.And if you've been pushing through for years — caring for everyone else, managing work, family, caregiving, and the invisible weight of modern life — you are not broken. Your body may simply be responding to a world that rarely rewards you how to pause.In this episode, I sit down with Dr. Mary Donohue, founder and CEO of the Digital Wellness Center, whose work blends neuroscience, behavior, and technology. After living with chronic leukemia, caregiving stress, and surviving a heart attack, Mary began looking more closely at digital wellness and how constant connection affects the brain, body, and our ability to pause.Together, we talk about digital overload, micro breaks, nervous system regulation, social media anxiety, and stress-related illness. Mary shares why even a small pause can help your body settle and give you more space before you respond.In this episode, you'll learn:Why midlife women may be especially vulnerable to chronic stress How women over 50 can begin noticing the subtle body cues they've learned to overrideWhat micro breaks can offer when your mind and body feel overstimulatedHow social media anxiety can quietly shape your mood, focus, and sense of calmHow a simple 3 minute micro break can help you regulate you emotional well-being.The connection between technology and mental health in our everyday choicesHow your nervous system staying in a low-grade activation (fight or flight response) can show up without you even knowing it. IWhy giving back, connecting with others, and creating more joy can help you feel more groundedHow technology can become part of the solution when it is designed with human well-being in mindThis conversation is a gentle reminder that the pace of your life may be asking more of your body than it was ever meant to hold.You don't have to wait until you're exhausted, anxious, or completely overwhelmed to give yourself a pause. Sometimes one small moment of space is enough to help you start hearing what your body and brain have been trying to tell you all along.With love and freedom, LaurieClick here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoClick here to watch the Barbie clip referenced in this podcastFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect with Dr. Mary Donohue: Victoria on LinkedIn: Dr. Mary DonohueVictoria's email: drmaryedonahue@gmail.com RESOURCES MENTIONED:Digital Wellness Center: Founded by Dr. Mary Donohue, this science-backed platform helps people manage digital stress, take healthier microbreaks, and build more balanced technology habits. Message Received: A book written by Dr. Mary E. Donohue, offering a practical seven-step framework for breaking down communication barriers at work, especially across email, digital tools, video calls, remote teams, and generational communication styles. The Happiness Lab: A podcast hosted by Yale professor Dr. Laurie Santos that shares science-backed insights for improving well-being. How to Win Friends and Influence People:  A classic book by Dale Carnegie that shares practical principles for building stronger relationships, improving communication, and positively influencing others. How to Stop Worrying and Start Living: A book by Dale Carnegie that shares practical lessons and real-life stories for managing worry, finding purpose, and living with more peace. Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

What if the biggest threat to your strategy isn't a competitor, a budget cut, or AI?What if it's busyness?In this Sharp Cut, Marc Binkley and Vassilis Douros tackle one of marketing and leadership's biggest comfort blankets: the belief that activity equals progress.Drawing on the work of Roger Martin, Richard Rumelt, Michael Porter, Henry Mintzberg, and decades of research in strategy, psychology, and organizational behaviour, they explore why so many companies mistake plans, initiatives, and corporate buzzwords for actual strategy.The conversation unpacks:Why strategy is fundamentally a series of choicesHow organizations become trapped in the illusion of progressWhy indecision is often the most common strategic outcomeThe hidden cost of strategic ambiguityWhat B2B buying behaviour can teach us about leadershipWhy marketing departments produce more content than ever while achieving less impactHow AI accelerates both good strategy and bad strategyThree practical actions leaders can take immediately to make better strategic decisionsThis episode is ultimately about one uncomfortable truth:Most organizations don't have a strategy problem.They have a choice problem.And until they're willing to make difficult choices, strategy remains little more than activity wearing a strategy costume.TakeawaysMost strategies presented are often just lists of initiatives.Real strategy involves making explicit choices and trade-offs.Indecision can be a strategy, but it's not an effective one.Ambiguity can be useful short-term but harmful long-term.Fluffy language often indicates a lack of real strategy.Marketing and strategy should be aligned for effectiveness.The say-do gap reflects a disconnect in organizational goals.AI can exacerbate existing strategic issues if not managed properly.Effective strategy requires clear, actionable frameworks.Leaders must be willing to make specific, falsifiable choices.Chapters00:00 - The Illusion of Strategy03:13 - Defining Real Strategy05:49 - The Challenge of Decision-Making08:49 - Indecision as a Strategy11:59 - The Role of Ambiguity in Strategy14:50 - The Cost of Fluffy Language17:48 - Marketing and Strategy Alignment21:04 - The Say-Do Gap in Organizations23:52 - The Impact of AI on Strategy27:03 - Practical Steps for Effective StrategyReferencesCappellaro, G., Compagni, A., & Vaara, E. (2021). Maintaining strategic ambiguity for protection: Struggles over opacity, equivocality, and absurdity around the Sicilian Mafia. Academy of Management Journal, 64(1), 1–37.Dixon, M., & McKenna, T. (2022). The JOLT effect: How high performers overcome customer indecision. Portfolio.Drucker, P. F. (1967). The effective executive. Harper & Row.Eisenberg, E. M. (1984). Ambiguity as strategy in organizational communication. Communication Monographs, 51(3), 227–242.Hurman, J. (2024). The case for creative effectiveness. Cannes Lions / WARC.Kantar. (2024). How optimized touchpoint planning drives brand growth. Kantar Insights.Kapero. (2024). Channels and content: The state of the marketing department. Kapero Management Consultants.Kim, W. C., & Mauborgne, R. (2005). Blue ocean strategy: How to create uncontested market space and make the competition irrelevant. Harvard Business Review Press.Lafley, A. G., & Martin, R. L. (2013). Playing to win: How strategy really works. Harvard Business Review Press.Martin, R. L. (2020, October 5). The role of management systems in strategy. Roger Martin Substack. https://rogerlmartin.substack.comMartin, R. L. (2021, April 19). It's time to accept that marketing and strategy are one discipline. Medium. https://rogermartin.medium.comMartin, R. L. (2023, January 23). Being ‘too busy' means your personal strategy sucks. Roger Martin Substack. https://rogerlmartin.substack.comMartin, R. L. (2026, March 16). Becoming an AI-augmented enterprise. Roger Martin Substack. https://rogerlmartin.substack.comMintzberg, H. (1973). The nature of managerial work. Harper & Row.Mintzberg, H. (1987). The strategy concept I: Five Ps for strategy. California Management Review, 30(1), 11–24.Morgan, A. (2024). The cost of dull. Cannes Lions / System1 Research.Porter, M. E. (1996). What is strategy? Harvard Business Review, 74(6), 61–78.PwC. (2025). 28th annual global CEO survey: Reinvention on the edge of tomorrow. PricewaterhouseCoopers.Rush. (1980). Freewill [Song]. On Permanent Waves. Anthem / Mercury Records. (Lyrics by Neil Peart.)Rumelt, R. P. (2011). Good strategy, bad strategy: The difference and why it matters. Crown Business.Strategic ambiguity systematic review (Authors, 2025). Strategic ambiguity: A systematic review, a typology and a dynamic capability view. Management Decision, 63(13), 123–xx. [Full citation TK once confirmed]Turner, M. (2024). How buyable B2B emotions unlock $19 trillion in category growth. LinkedIn / The B2B Institute.WARC. (2026). The Multiplier Playbook. WARC.Waytz, A. (2023, March-April). Beware a culture of busyness. Harvard Business Review.Wilson, T. D., Reinhard, D. A., Westgate, E. C., Gilbert, D. T., Ellerbeck, N., Hahn, C., Brown, C. L., & Shaked, A. (2014). Just think: The challenges of the disengaged mind. Science, 345(6192), 75–77.

What do you do when a client loves every option… but still won't make a decision?In this episode of the Interior Design Business Podcast, I'm breaking down how to manage clients who struggle with decision-making and why unresolved decisions can completely derail a design project.When clients delay decisions, it creates confusion, slows contractors down, impacts timelines, increases your unpaid hours, and often weakens the overall design outcome. But the truth is, many clients aren't intentionally difficult, they simply lack confidence and need more structure, guidance, and clarity throughout the process.In this episode, I share six practical strategies to help clients move through decisions with more confidence while keeping your projects organized, on schedule, and beautifully cohesive.You'll learn how to reduce overwhelm, create better specification meetings, structure your agreements to support progress, and guide clients through the emotional side of decision-making without becoming frustrated or losing control of the project.If you've ever had a client say “I need to think about it” over and over again, this episode will help you lead the process more effectively and protect both your time and your design.In this episode, we cover:Why some clients struggle to make decisionsHow open-ended decisions delay projectsWhy unresolved selections hurt the overall designThe impact delayed decisions have on contractors and timelinesHow too many options overwhelm clientsWhy presenting one best option works better than fiveHow to use anchor selections to guide the design directionWhy inspiration photos help reinforce decisionsThe importance of meeting agendasHow preparing clients before meetings improves outcomesBuilding deadlines into your letter of agreementHow written agreements create accountabilityWhy clients need design education throughout the processExplaining the emotional feel behind design choicesHow to build confidence in hesitant clientsWhy reinforcing wins helps clients decide fasterThe importance of holding boundaries during selectionsWhy you should never allow decisions to carry into the next meetingHow stronger leadership creates smoother projectsShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker explores a powerful idea: what you believe about the future—especially life after death—directly shapes the choices you make today.Through personal stories and meaningful discussion, this episode dives into how having a clear vision of eternal relationships and purpose can give your life direction, courage, and deeper meaning. Maurice explains why understanding where you're going helps you decide how to act now—whether that means taking risks, standing firm, or making difficult but meaningful choices.You'll also learn how anchoring your life in a bigger picture can help you navigate uncertainty, strengthen relationships, and stay aligned with what matters most.

Season 2: The Stories That Built America In this episode, we explore the extraordinary story of Christopher Columbus—a determined visionary who dared to sail on a journey most believed would lead to death and disaster. Rejected, mocked, and surrounded by doubt and fear, Columbus clung to the conviction that he knew where to point the boat. But this story is about far more than discovery. It'sabout courage, faith, opposition, and the difficult reality of human nature. Through triumph and trials, we examine the man who made the impossible a reality and changed the course of history.CREDITS:Quote explaining "presentism": huge thank you to Tom Fitzgerald on Instagram @tomfitzgerald_ "Helping you get into history properly without overthinking it"Music: premiumbeat.comSUGGESTED READING:A History of the Life and Voyages of Christopher Columbus, Washington Irving (1828)********************************************************DOWNLOAD FREE GUIDE: "How to Build Your Story Reservoir"Discover why the stories you love and believe in significantly shape your life—and how to choose them intentionally.What a story reservoir isHow stories shape your character and choicesHow to recognize meaningful storiesWhere to begin building your ownDownload your free guide now!************************************************Visit our bookshop and find carefully curated books in beautiful bindings. Stories that will help you build a cherished and enduring private library—a tactile and visual reminder of your own story reservoir. https://www.etsy.com/shop/Storybounders

In this episode, Raising Kids Who Can Think for Themselves: How We Teach Discernment, Belief, and Self-Trust, I'm sharing a conversation that has been coming up again and again inside my Coven, and likely in your home too. What does it look like to raise children while your own beliefs are evolving? When you're asking bigger questions, challenging old assumptions, and learning to trust yourself in new ways, how do you guide your kids through those same conversations without handing them a rigid set of answers?We're raising kids in a world where information is constant, opinions are loud, and certainty is often presented as the safest path. But my goal isn't to raise children who simply follow rules or repeat what they've been told. I want to raise kids who can think critically, ask thoughtful questions, listen to their inner knowing, and move through life with confidence—even when the people around them believe something different. This episode is about the small, everyday ways we build that kind of discernment and self-trust from the inside out.I share the exact phrases we use in our home when big topics come up—religion, politics, friendships, identity, and everything in between. You'll hear how we approach conversations with curiosity instead of fear, how we create space for different perspectives, and why teaching kids how to think matters more than telling them what to believe. Because the goal isn't control. The goal is capacity, the ability to navigate complexity with wisdom, compassion, and a strong sense of self.If you're raising kids in a tight-knit community, navigating belief differences within your family, or doing your own deep inner work while trying to parent with intention, this conversation will feel familiar. You don't have to have all the answers. You just have to create space for questions, for growth, and for the steady practice of trusting yourself and teaching your kids to do the same.In this episode, I explore:Why raising children who can think for themselves is one of the most important leadership skills we can model as parentsHow many parents are navigating their own evolving beliefs—and what it looks like to raise kids in the middle of that growth and identity shiftThe simple but powerful phrases we use in our home to encourage curiosity, critical thinking, and independent decision-makingHow teaching discernment helps children build confidence, emotional resilience, and the ability to trust their inner voiceWhy the goal isn't to control what our kids believe—but to equip them with the tools to evaluate information and make thoughtful choicesHow to have conversations about big topics like religion, politics, spirituality, and values in ways that foster open dialogue instead of fear or shameThe importance of helping children understand that different people believe different things—and how to stay grounded in their own values while maintaining relationshipsWhat it looks like to raise kids in communities where belief systems, political views, and worldviews may differ from your ownHow to respond when children hear confusing or conflicting messages from friends, teachers, extended family, or mediaWhy learning to ask better questions is more powerful than memorizing the “right” answersHow to teach kids to listen to their bodies, recognize gut feelings, and develop strong self-trust from an early ageThe role of curiosity, empathy, and perspective-taking in raising emotionally intelligent and open-minded childrenWhy belief systems should evolve over time—and how modeling growth and learning helps children feel safe to change their mindsHow everyday conversations about friendships, interests, and differences can become opportunities to practice discernment and self-awarenessThe long-term impact of raising sovereign, confident kids who know how to think critically and navigate a complex world with courage and compassionBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

24 days into eating “God's food”… and I can tell you this:

This week's episode is an invitation to explore the Pyramid of Self-Mastery, which is a gentle framework to help you ascend into the version of yourself you've always visualised.I'll be sharing the six layers of becoming - from the first spark of awareness to the embodied liberation of self‑mastery - so you can understand where you are on your path and what your soul is calling you toward next.Get ready to learn…How the foundation of self‑awareness opens the door to deeper truth and inner clarityHow self‑exploration helps you reconnect with the desires, values and emotions that shape your pathHow self‑understanding reveals the deeper patterns and motivations guiding your choicesHow self‑love creates the emotional safety needed for healing and expansionHow self‑transformation begins when your actions start aligning with your inner truthWhy self‑mastery emerges as you learn to lead yourself with intention, presence and authenticityA simple ritual can help you connect with the next version of yourself that's ready to unfoldHow small, consistent practices anchor this work into your daily lifeLoved this episode? Please feel free to rate, review and subscribe

“I had written before, and I would stop. Either life would get in the way or my own perfectionist tendencies. So, I just made the intention that I'm not going to stop. I'm going to finish this whether it gets published or not.” – Lori Zoss Today's featured bestselling author is a passionate entrepreneur, speaker, sports fan, and the founder and chief principal of Growth Owl, LLC, Lori Zoss. Lori and I had a fun on a bun chat about her book, “Under Caution”, the evolution of her writing career, the benefits of self-publishing, and more!!Key Things You'll Learn:What inspired Lori to become a multi-genre authorThe importance of making your own decisions in writing and not outsourcing your life choicesHow her career in broadcasting plays a role in her writing journey, and how she captures ideasThe pros and cons of self-publishing versus traditional publishingLori's Site: https://www.thegrowthowl.com/Lori's Books: https://www.lorizossbooks.com/The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…992 – Why It's Never Too Late To Thrive & Write A Novel with Margie Zable Fisher (@mzfisher): https://www.goingnorthpodcast.com/ep-992-why-its-never-too-late-to-thrive-write-a-novel-with-margie-zable-fisher-mzfisher/873 – From Broken Places to Booming Business with Rachel Thompson (@RachelintheOC): https://www.goingnorthpodcast.com/ep-873-from-broken-places-to-booming-business-with-rachel-thompson-rachelintheoc/701 – Mastering Self-Talk for Success and Happiness with Robin Sacks (@robinsacks): https://www.goingnorthpodcast.com/ep-701-mastering-self-talk-for-success-and-happiness-with-robin-sacks-robinsacks/216 – The Write Way with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/340 – A Single Light with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/332 – Her Perfect Life with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/679 – Rock Gods & Messy Monsters with Diane Hatz (@dianehatz): https://www.goingnorthpodcast.com/ep-679-rock-gods-messy-monsters-with-diane-hatz-dianehatz/714 – Drink Wine and Be Beautiful with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/382 – Coming Out as Yourself with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/397 – Make Your Own Break with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/ #BaltimoreAuthor Bonus Ep. - Navigating Contracts, Marketing, and Creative Growth with Jean Burgess, PhD: https://www.goingnorthpodcast.com/baltimoreauthor-bonus-ep-navigating-contracts-marketing-and-creative-growth-with-jean-burgess/942 – Breathe. Write. Breathe. with Lisa Tener (@LisaTener): https://www.goingnorthpodcast.com/ep-942-breathe-write-breathe-with-lisa-tener-lisatener/

Most of the time, applications from candidates with a felony record end up in the garbage can. The problem is, by overlooking people from what are seen as ‘problematic' talent pools, you could be denying yourself access to untapped talent.Second-chance hiring means giving people the chance to showcase their talent, hone their skills, and start again. When you do that, great things can happen for them, you, and your local region.Here, Chris catches up with Marcus Sheanshang, President of JBM Packaging, to discuss the thriving manufacturer's Fair Chance Hiring Program.JBM Packaging is a family-oriented business that specializes in eco-friendly paper packing products and solutions. Since Marcus bought the business in 2008, it has gone from strength to strength. Its Fair Chance Program has played a part in JBM's ongoing success.The conversation dives into the mission behind this game-changing program and how it's grown from an ambitious idea to an initiative now responsible for 43% of JBM's dedicated team members.Marcus also discusses how second-chance hiring can transform lives for the better and play a key role in the future of the manufacturing industry.In this episode, find out:The perks of looking for manufacturing talent where other people aren'tHow to improve or reinvent your manufacturing business by attracting and retaining the right talentThe essential aspects of a successful and sustainable second-chance hiring programHow to support and develop new program members and give them a genuine second chanceWhy setting clear candidate criteria and considering a person's potential are key to making strong hiring choicesHow giving candidates a fair chance can change the trajectory of someone's life and make your business even strongerThe driving forces behind JBM's Fair Chance Program's continual growth and notable 13% turnover ratesTweetable Quotes:"Can they live our core values, and can they help make this place better? Those are some of the criteria that we need.""They need to lead it. This is on them, but we can certainly walk with them as they're walking down their path.""It would frighten me right now if we didn't have the Fair Chance Program, 'cause I think we have 67 Fair Chance team members. If we didn't have that, I don't know where we would be."Links & mentions:Fair Chance Program, JBM Packaging's second chance hiring program provides formerly incarcerated workers with the resources they need to thrive at work and in lifeJBM Packaging, a purpose-driven packaging company, JBM provides full-service solutions for brands seeking alternatives to plastic packagingSecond Chance Month, a concerted effort to raise awareness about the nearly 44,000 legal barriers faced by men and women with a criminal record taking place every AprilCriminal Records and Reentry Toolkit, people with a record (justice-involved or justice-impacted people) includes approximately 77 million people in the United StatesSecond-chance hiring continues to gain traction among major manufacturers. In 2024, staffing firm Kelly filled more than 2k jobs with justice-involved people. Monthly turnover was just 9%, lower than the industry average. (source: Manufacturing Dive)Make sure to visit http://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, stay Thirsty.Mentioned in this episode:Industrial Marketing Summit 2026The Industrial Marketing Summit is the go-to gathering for marketers working in the manufacturing, engineering and industrial sectors. Built by Gorilla 76 and TREW Marketing, IMS delivers strategic insight, hands-on learning and true community. Whether you're a team of one, or leading a scaled marketing department, you'll walk away ready to market smarter, lead stronger and impact your business. Make sure to use the code "happy hour" at checkout for $100 off registration.Industrial Marketing Summit 2026

We didn't think we would ever say this out loud… but we quit homeschooling.In this episode of The Catholic Money Show, Jonathan and Amanda share the real story behind that decision — what was working, what wasn't, and why they ultimately chose something different for this season of family life.If you've ever felt tension around schooling decisions — whether you homeschool, do hybrid or in person school — this episode will likely feel relatable in the best way because sometimes faithfulness means pivoting.In this episode, we discuss:Why we originally chose homeschoolingThe unexpected stressors that emergedHow this decision affected our daily rhythms and financesThe pressure Catholic families can feel around schooling choicesHow to discern schooling decisions without ego or comparisonResources Mentioned:Catholic Guide to Budgeting

Lily Henry (@lilyhenrycolor) is a professional colorist with a background in photography and a career that spans working on projects for Marvel Studios, Bauer commercials, and even animated hits like Into the Spider-Verse.What does it take to bring a director's vision to life through color? How do you balance technical precision with artistic creativity? And what's the secret to making skin tones, lighting, and mood feel just right on any screen? In a world where every screen is different, how do you ensure your work looks stunning everywhere, from a calibrated studio monitor to an iPhone on public transit?Expect to Learn:How to let your footage and raw photographs guide your editing choicesHow to maintain consistency across a portfolio of images or set of scenesHow to spot inconsistencies and approach your work with a fresh perspectiveWhy you should always aim to be "second best" in your creative or professional circleHow to reduce eye strain and improve your color perception. Sponsors:Thanks to Tamron for sponsoring this episode! Start the New Year with up to $300 off select lenses during their Winter Savings event, now through February 8, 2026. Save on lenses for Sony E-mount, Nikon Z-mount, and FUJIFILM X-mount mirrorless cameras.  Explore here at www.tamron-americas.comOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

In this episode, Dr. Okey Onuzo delivers a stirring message on “Partakers of the Divine Nature” (2 Peter 1:3–4), a call to move from merely knowing the truth to living it.You'll discover how God's divine power equips us to live a Christlike life, escape the corruption of the world, and walk in spiritual authority that heaven endorses. With practical teaching from Scripture, the episode explores:Why transformation is a process that requires desire and deliberate choicesHow the Holy Spirit empowers our authority with God's power, not oursThe secret of becoming like Christ by beholding Him and yielding to the Spirit (2 Corinthians 3:18)Dying to self daily and overcoming the distractions that weaken spiritual strengthLoving God with wholehearted obedience and allowing God to love others through you (John 14:21–23)What it means to be filled with all the fullness of God (Ephesians 3:16–19)This message is both a challenge and an invitation: to pursue deeper intimacy with God through obedience, loyalty, and grace, until the beauty of Jesus is seen in you.

Ever find yourself wondering if your parenting style is “right”? Or stressing that one wrong approach now is going to mess up your toddler later?With so much parenting advice online, it's easy to feel like you need to label yourself, pick a style, and stick to it perfectly, ESPECIALLY in the toddler years.In this episode, we're breaking down parenting styles in a grounded, realistic way.Here's what we are diving into:What parenting styles are and why they matter in toddlerhoodThe main parenting styles and how they commonly show up with toddlersparenting stylesWhether parenting styles are personality defaults or intentional choicesHow parenting styles evolve as children growThe connection between parenting style and toddler emotional developmentWhat kids actually need mostCan the “wrong” parenting style cause harm, or is adjustment the key?Navigating different parenting styles between spouses without resentmentHow to be an intentional parent without chasing perfection----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth.Today's episode is a special surprise for you.This is an actual training pulled directly from my Signature Coaching Program, Accomplished in Mom, and the Renewed Mindset course. You're getting access to one of the most foundational teachings I offer — the Identity Lesson.✨ What This Episode Is AboutYour identity is who you believe you are as a mom — and it massively influences how you show up in your motherhood, especially in moments of stress, overwhelm, or conflict.In this training, you'll learn:What identity really means and why it matters so much in motherhoodHow your current identity may be shaping your reactions, emotions, and choicesHow to create an identity that is aligned with the mom God is calling you to beHow to craft a powerful identity statement that inspires, motivates, and guides your growthThis lesson is designed to help you shift from surviving motherhood to showing up with intention, confidence, and peace.

Send us a textIn this episode, I want to push back on the whole “New Year, New You” thing.You are not a broken project. You don't need a completely new version of yourself. What you need is better support, kinder self-talk, and a simple plan you can actually stick to when life is messy.In this conversation, I walk you through:Why “New Year, New You” often starts from self-attackHow all-or-nothing thinking ruins January for so many peopleHow to create one simple identity sentence that guides your choicesHow to pick ONE anchor habit for the next 7 days (that still works in a busy week)How to use a “day-after routine” instead of beating yourself up after overeating or skipping workoutsI'll also give you 10 reflection questions you can use to close this year and open the next one in a calmer, smarter way.Your 10 Reflection QuestionsGrab a pen and answer these in your notes:What went better this year compared to last year with your health, food, movement or sleep?Where did you surprise yourself in a positive way?Where did “all-or-nothing” show up most often for you?What helped you get back on track when you fell off?What habits or routines made you feel strongest this year?Where did you still get in your own way? (thoughts, beliefs, patterns)What is one thing you want to do less of next year?What is one thing you want to do more of next year?Finish this sentence: “In 2026 I'm the woman who…” (or “I'm the person who…”)What is ONE key habit you want to focus on in January, even in a busy week?Examples of that one January habit:Two strength workouts per week7–8k steps most daysProtein at two meals per dayBedtime before 10:30 pm three nights per weekYou don't need to become a “new you” on January 1st.You just need to support the you who is already here.If you want extra accountability, send me your identity sentence and your January anchor habit on Instagram @personaltrainer_turo or email turo@fitmitturo.com. And if this episode helps you, it would mean a lot if you share it with a friend or leave a quick review for the show.

Have you ever wondered how someone can rise from repeated abandonment, three failed marriages, and the brink of homelessness to create a life of purpose and hope? Sometimes our greatest struggles become the foundation for our most meaningful work.In this deeply personal recording, I share the raw truth behind my transformation from a woman questioning her worth to someone dedicated to supporting solo mothers through their darkest moments. This isn't just another success story. It's a testament to what becomes possible when we stop running from our pain and start learning from it.After my third divorce, I faced a choice that would change everything. Instead of falling into bitterness or blame, I chose to look inward. What I discovered through a simple but powerful exercise changed not only how I saw myself, but how I approached every relationship moving forward. The process revealed baggage I didn't even know I was carrying and patterns I had been unconsciously repeating for years.From Rock Bottom to Radical FaithThe real test came when I found myself alone with two young sons, facing potential homelessness in Atlanta. What happened next required a leap of faith that still amazes me. A series of events so perfectly timed that they could only be described as miraculous. From an unexpected phone call to free plane tickets, from a stranger's generosity to a 900-mile move with everything we owned packed into a Toyota Camry.But this story isn't just about divine intervention. But it's also about the courage to act even when fear threatens to paralyze you. It's about recognizing that our children are more aware of our struggles than we think, and how they can become our greatest source of strength.What You'll DiscoverThrough this vulnerable sharing, you'll gain insights into:The power of taking responsibility for your part in failed relationships without falling into self-blameA practical exercise that can reveal unconscious patterns in your relationship choicesHow to recognize when fear is masquerading as wisdom and holding you backThe difference between being desperate and being ready to receive helpWhy your faith story matters and how it connects to something much bigger than your circumstancesThis experience became the catalyst for my devotional "Courage to Believe: 21 Day Devotional for Single Moms". This is a resource born from the realization that grace meets us exactly where we are, even in our messiest moments.A Message of HopeWhether you're freshly divorced, widowed, or simply raising children while feeling utterly alone, this story serves as a reminder that you're not walking this path by yourself. Your current chapter doesn't define your entire story.Sometimes the very experiences that break us open are the ones that prepare us to pour hope into others.If you've ever felt like you're barely keeping your head above water, or if you're ready to stop repeating old patterns and start writing a new story, this episode offers both practical wisdom and spiritual encouragement for the road ahead.Preorder Courage to Believe: 21 Day Devotional For Single Moms: https://tr.ee/C9KoEbJoin our Facebook group for support and faith connection: https://tr.ee/6IKiM6https://solomomstalk.mysites.io/podcast-2-copy/from-three-divorces-to-divine-purpose-how-god-rebuilt-my-broken-foundation This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with. In this week's episode, Kate breaks down the 3 essential keys that will help you not only survive the holiday season—but actually feel grounded, empowered, and connected to yourself.This episode is your reminder that being single doesn't mean being behind, broken, or missing out. In fact… this season of your life might be offering you exactly what you need.You will learn:The REAL reason comparison hits so hard this time of yearHow to stop internalizing everyone else's life choicesHow to feel more connected, even if you're spending the holidays soloIf you're single and want to turn those holiday single blues around - and make it a season of magical growth and transformation - this episode is for you!! THE RECLAMATION 90 Day Online Program- January - March, 2026If you're ready to become the woman you were always meant to be - the Unscripted, unapologetic, deeply alive version of you - The Reclamation is your next step.This powerful online journey awakens the heroine within you, helps you break free from the old relationship patterns and societal “good girl” conditioning that keeps you small, and guides you back into your truth, your desires, and your expansion.You'll join our amazing community of women who've walked this path over and over again - to reclaim their voice, their power, their self-worth, and the love they crave. You'll learn to:Release the scripts you inherited (and didn't choose)Rewrite the story of who you actually areHeal old relational patterns and awaken healthy, soul-aligned loveUnlock all the disowned aspects of yourself you lost along the wayIf you are ready for this year to be YOUR year of magic, join me at the link below. https://www.theunscriptdwoman.com/the-reclamationAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece...

Podcast Episode Summary – Courage in the Hard PlacesThis episode explores one of the most powerful truths in counseling and spiritual growth: courage rarely feels comfortable. Courage is not the absence of fear but the decision to step into difficult places with faith, honesty, and a willing heart.From childhood to adulthood, life presents moments that stretch us—learning new skills, entering unfamiliar spaces, facing painful experiences, or setting necessary boundaries. These moments form the foundation of who we become and who God is calling us to be.As we grow older, challenges often feel heavier, shaped by trauma, loss, and hard seasons. Yet the truth remains unchanged:Courage develops when we face our fears rather than avoid them.This episode highlights:How speaking truth, setting boundaries, and using self-control builds courageWhy shrinking ourselves to avoid conflict keeps us stuckHow God empowers us in our weaknessWhy therapy, healing, and spiritual growth require brave choicesHow fear can become a lifelong “thorn,” yet still a place where God's strength shinesListeners are reminded that Scripture repeatedly calls us to courage:Joshua 1:9 – Be strong and courageousPsalm 27:1 – The Lord is my light and salvation2 Timothy 1:7 – God has not given us a spirit of fearProverbs 28:1 – The righteous are bold as a lion1 Corinthians 16:13 – Stand firm and be strongEven in seasons of weakness, God's grace is enough. As Paul writes in 2 Corinthians 12:7–10, our weakness becomes the place where Christ's power rests on us.The heart of the episode:God does not call us to fear—He calls us to freedom. And freedom often begins with one brave decision at a time.

Do you feel safe in your relationships? Most of us struggle with feelings of security and safety. Enter my guest, Jessica Baum, a licensed psychotherapist and author of SAFE—Coming Home to Yourself and Others and Anxiously Attached: Becoming More Secure in Life and Love. She explores the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. She believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She's the founder of the Relationship Institute of Palm Beach, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. How early attachment patterns develop and how they can make us feel unsafe in our closest relationshipsHow to stop reenacting the core wound of abandonment in our adult relationshipsHow to start building “earned security” if you didn't grow up with itHow implicit memory shapes our attraction patterns and relational choicesHow to recognize when you're pushing away the very connection you say you wantConnect with Jessica BaumFacebook https://www.facebook.com/consciousrelationshipgroupInstagram https://www.instagram.com/jessicabaumlmhcLinkedIn https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How many times have you told yourself, "I will get back on track after the holidays, because right now is just impossible?” We're often convinced that we need the calendar to calm down—no more travel, no more parties, no more treats—before we can finally make progress toward our goals. But what if the "right time" to lose weight isn't a date on the calendar, but a decision you make today? In this episode, we tackle the myth that the holidays are the "worst time" to be a normal eater. We'll show you how to swap rigid food rules for real choices, so you can enjoy the season's joy, leave every event feeling light and proud, and step into the new year with trust, not regret. The goal isn't perfection; it's practice. Learn how to be a woman who trusts herself around food, no matter how chaotic the season gets. In This Episode, We Cover: The Myth of the Right Time: Why your brain loves to delay starting, and why waiting for "perfect conditions" is the biggest block to progress. Rules vs. Choices: How rigid dieting leads to secret overeating, and how flexible, normal eating patterns build long-term trust and health. The Plate Plan for Buffets: A simple strategy for navigating parties and buffets by treating the spread like a museum, not a target. Handling Family Food Pressure: How to set kind boundaries and honor the cook and your body, even when love shows up as an extra serving. Baking & Tasting Sanely: Simple plans for enjoying holiday treats and tasting your creations without accidentally eating a whole serving before dinner. Chaos Control: Strategies for travel days and schedule interruptions to keep you feeling steady with simple protein and produce anchors. The Day-After Reset: What to do when you overeat (you're human!): how to skip the shame spiral and get back to normal in one simple meal. Your Holiday Toolkit: Three powerful tools—Choices, Scientist Brain, and Good/Better/Best—to help you run your own game all season long. Key Concepts & Analogies: Learning to Swim: Progress comes from practicing in the shallow end with sparkly lights (the holidays!), not waiting for a quiet lab. The Museum Analogy: You don't carry the whole museum home. Visit a few favorite dishes with full attention, then leave with energy. Love as Sunshine: You can receive love (and thank the cook) without needing two extra scoops of food. Simple Action Step for This Week: Before your next holiday event, ask yourself these three questions: What do I want to enjoy? What is worth it? How do I want to feel later? Let your answers guide your choices. Remember, you don't need perfect days. You need a few steady choices, repeated.   https://confidentbody.coach/tips/ BOOK: You Are A Miracle 

In this episode of SLP Coffee Talk, Hallie chats with Libby Hill, a consultant speech-language pathologist with over 40 years of experience, about the fascinating connection between pathological demand avoidance (PDA) and selective mutism. Libby shares why students with PDA aren't just being “naughty,” how their brilliant yet challenging language profiles can fool us into expecting too much, and why creating the right environment is everything. You'll learn practical strategies like the “projects on pause folder” and why traditional therapy goals need to flip the script to focus on what the team needs to do, not what the student needs to fix. Whether you're hearing about PDA for the first time or looking to deepen your understanding, this episode reminds us that sometimes the best therapy plan is building rapport and following the student's lead.​​​​​​​​​​​​​​​​Bullet Points to Discuss: How a rain-soaked TV appearance opened the door to specializing in PDAKey differences between PDA and autism with extreme demand avoidanceThe connection between pathological demand avoidance and selective mutismWhy environment and relationship-building matter more than direct goalsPractical strategies like the “projects on pause folder” and flexible choicesHow to support students without triggering demand avoidance​​​​​​​​​​​​​​​​Here's what we learned: PDA and selective mutism? They're more connected than you think.Getting the environment right beats direct intervention every time.Flexibility and choice look different for every student.Try the “projects on pause folder” - it removes pressure and sparks curiosity.Build rapport without an agenda, and watch progress happen.The right diagnosis matters - wrong strategies can do more harm than good.​​​​​​​​​​​​​​​​Learn more about Libby Hill: Website: www.smalltalk-ltd.co.ukFacebook: https://www.facebook.com/smalltalkspeechandlanguagetherapy Let's Talk Small Talk Podcast: https://letstalksmalltalk.transistor.fm Learn more about Hallie Sherman and SLP Elevate:  

In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Will Cole, a leading functional medicine expert, to explore what it truly means to find the root causes of disease and take back ownership of your health.Dr. Cole shares his path from conventional to functional medicine and how telehealth revolutionized his ability to connect with patients worldwide. Together, he and Dr. Jenn unpack the modern health landscape—from the rise of autoimmune conditions and hormonal imbalances to the challenges of medical politics and social media's influence on health narratives.The conversation highlights why empowerment, collaboration, and bioindividuality are the future of medicine—and how you can become an active participant in your own healing journey.

Welcome to another powerful episode of the Building Your Money Machine Show! Today, I'm bringing you a replay of a live session that hit so hard, it blew up my inbox with requests. So, you asked—I delivered. If you've ever felt like you're doing all the “right” things—holding down a good job, maybe even bought the house and putting money away—yet you still can't seem to get ahead, you're not alone. That's the middle class trap, and I'm tearing it apart in this episode.I'm diving into why the old play-it-safe model simply doesn't cut it in today's world, and I'll unpack the three critical shifts you need to make to break free. I'll also walk you through how to figure out your exact number for financial freedom (yep, I've got a free calculator—grab it at melabraham.com/number).I've been at this money game for three decades—seen the market highs, the lows, and even lost a third of everything I owned to a Ponzi scheme. I'm sharing what will keep you stuck forever and how to avoid it, totally unfiltered, with a side of sarcasm and a whole lot of heart.IN TODAY'S EPISODE, I DISCUSS:Why the “middle class trap” is more real than everHow the current system trains us to trade time for money, avoid risk, and trust institutions that no longer serve usThe three essential shifts if you want OUT of the trapThe truth about cash flow, value creation, and why it's never too late to make new choicesHow shifting your mindset moves you from consumer to investor, from earnings treadmill to freedomWhy you're only ever one decision—one small shift—away from momentum and a new financial trajectoryRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/What Everyone Gets Wrong About FIREIf You Don't Understand Bonds, You Don't Understand Money7 Things I Wish I Knew Before I Retired8 Signs You're NOT Ready For The Upcoming Recession40 Harsh Truths I Wish I Knew in My 40sRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:What Everyone Gets Wrong About FIRE: https://youtu.be/OyvPksxNMqoIf You Don't Understand Bonds, You Don't Understand Money: https://youtu.be/7d9Lz0D0uzA7 Things I Wish I Knew Before I Retired: https://youtu.be/t5DL9bZYRiw8 Signs You're NOT Ready For The Upcoming Recession: https://youtu.be/Spnhr_Ecd0sORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

JOIN - FACEBOOK ADS BOOTCAMP by Sept. 15th! Did you know your face carries a map of the body? It's true! Your face can share information with you about your health and well-being.In today's episode, I'm joined by Kirstie Reese, a licensed esthetician, acne specialist, and founder of Sugar Face Skincare in Los Angeles. Kirstie specializes in results-driven skincare, blending science with a holistic approach to help clients heal their skin and boost their confidence. But this conversation goes way beyond facials and products — you'll discover how your skin can actually tell you what's going on inside your body, from diet and digestion to hormones and overall well-being.Kirstie shares fascinating insights on Chinese face mapping, self-care routines, and how inflammation or breakouts in different areas of your face may signal issues with specific organs or lifestyle choices. Plus, we hear her inspiring journey from struggling with acne as a teen, to starting her own business, to empowering others to find healing without prescriptions or harsh treatments, but rather - holistically. You'll also learn practical tips on addressing skin issues from the inside out, and how self-care isn't just a luxury—it's essential.In this episode, you'll learn: How your skin can act as a map, reflecting your inner health, emotions, and lifestyle choicesHow embracing holistic approaches to skincare can be an empowering form of self-careThe importance of aligning your inner and outer wellness as you create a business—and a life—that is true to who you are.Links:Activate Your Passion with Podcasting Visit: https://www.boss-goddess.co IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi Mentioned in this episode:Gut Testing - viome.comFace Reality Skincare ProductsTCM Acne FacemapMore from Kirstie Reese:Visit: https://www.sugarfaceskincare.com/IG: @sugarfaceskincareMore episodes like this:Ep.147 - Everything You Need To Know About Cancer Prevention w/ Katrina Foe

Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our personal and professional growth and development journey.In this episode, we explore one of the most important yet often overwhelming parts of life: decision-making.This is a thoughtful and empowering conversation about how to make decisions with more clarity, confidence and alignment, especially in a world full of noise, pressure and endless options.In This Episode, We Explore:Understanding what you really want beneath external expectationsHow other people influence your decisions and how to stay centred in your truthThe role of your values as a compass for wise, authentic choicesHow to use data wisely without being paralysed by information overloadPractical strategies for better decision-making that reduce doubt and increase peace of mindThis conversation gives you actionable tools to become a more emotionally intelligent and intentional decision-maker. From tuning into your values to asking better questions, you'll gain strategies to move forward with focus and inner clarity.Tune in now to learn how emotionally intelligent decision-making can help you live a life that's authentic, aligned, and driven by what truly matters to you.Work With Coach OwenicoIf you'd like support in making powerful decisions or want to explore how emotional intelligence can help you or your team:→ Book a free private call: www.calendly.com/owenicoconsult→ Email me directly: owen@owenicoconsult.comStay ConnectedConnect with Coach Owenico: https://linktr.ee/owenicoconsultJoin our community and get free emotional intelligence tools:https://hneu5cqvi0pblagxuvhn.app.clientclub.net/communities/groups/emotional-intelligence-hub/home?invite=68ac9eeaf0b23045ae57ed94If this episode helped you, please subscribe, rate, and review and share it with someone who's facing a big decision right now.Support the show

In a world obsessed with scaling the corporate ladder, walking away from it takes real courage! In this inspiring episode, Deborah sits down with Jennie Jolly to discuss what it truly means to rewrite the rules after leaving corporate life behind. If your current job feels out of sync with your purpose, Jennie's journey may inspire you to consider a more fulfilling path forward! Here are the things to expect in the episode:What made Jennie finally decide to leave the corporate worldThe difference between fixed and growth mindsets — and how early beliefs can shape our choicesHow adopting a growth mindset can unlock personal breakthroughs and fuel business successHow Jennie turned her love for words, humor, and chickens into her editing business, Fowl LanguageAnd much more! About Jennie:Jennie Jolly is a lifelong word aficionado and escapee from corporate bureaucracy. After years of hopping around (both states and jobs), she now crafts editorial magic, intertwining passion with profession. When she's not polishing paragraphs and policing punctuation, Jennie's likely hanging out with her family or living the fast life at a Blue Angels air show. Her snarky Fowl Language newsletter combines her love of grammar, chickens, and humor. Connect with Jennie Jolly!Website: https://jenniejolly.com/LinkedIn: https://www.linkedin.com/in/jenniejolly/ Book Recommendations:Mindset by Carol S. Dweck, PhD The Four Tendencies by Gretchen Rubin The 5 Love Languages by Gary Chapman   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

What do you care about these days? Caring is the currency of leadership, but here's the paradox: when we care too much about too many things, we can lose sight of the things that truly matter. So the question is: How do you direct your energy toward what you value, without becoming overwhelmed by the sheer volume of things you could care about? The most effective leaders are those who can connect deeply with their teams, foster trust, and create a sense of safety and belonging. They lead with empathy, not just strategy.But perfectionism and overfunctioning can lead us to feel like we need to be everything to everyone, at the expense of our well-being and, ultimately, the quality of our leadership.For many of us, the path to effective leadership begins with finding your enough. When you shift your lens to honoring your enough, you stay connected to your values and to the people and causes that matter most to you, without tipping into exhaustion.My guest today offers a model of what it's like to care deeply without losing yourself in the process, and of finding joy and community along the way. Ashlee Piper is a sustainability expert, commentator, and speaker whose work has been widely featured on television and in print media. She is the author of Give a Sh*t: Do Good. Live Better. Save the Planet. and No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity.Piper has spoken at the United Nations,  SXSW, and has a popular TED talk. She is the creator of the #NoNewThings Challenge, for which she received a 2022 Silver Stevie Award for Female Innovator of the Year, and is a professor of sustainability marketing. She holds a BA from Brown University and a master's degree from the University of Oxford. She lives in Chicago in a home that's 98 percent secondhand and can often be found singing Seal's “Kiss from a Rose” at any not-so-fine karaoke establishment.Listen to the full episode to hear:How #NoNewThings grew from a personal 30-day goal to attracting thousands of participants and becoming a bookHow taking a break from consumption helped Ashlee refocus on the values and relationships that matter mostHow marketers game our mental and physical states to sell us things, and a simple way to bring awareness to our own consumption patternsWhy #NoNewThings emphasizes intentionality with purchases over strictly not spendingWhy “sustainable” is the new “natural” and tips for making more informed choicesHow recognizing our “enough” makes space for building community, getting involved, and living our valuesLearn more about Ashlee Piper:WebsiteInstagram: @ashleepiperSubstack: The Ethical EditGive a Sh*t: Do Good. Live Better. Save the Planet.No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your SanityLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Emotional Intelligence: Why It Can Matter More Than IQ, Daniel GolemanInterpersonal Neurobiology - Dr. Dan SiegelEP 02: How Self-Leadership Saves You From The Relentless Drive To Succeed with Dr. Richard SchwartzEP 72: Identifying and Addressing the Burdens of Individualism with Deran Young & Dick SchwartzEP 131: Leadership, Accountability, and the Self: A Special Anniversary Conversation with IFS Founder Richard SchwartzWhy 'Underconsumption' is a wild term - by Ashlee PiperGrandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail, Ben MontgomeryUsher - Hey Daddy (Daddy's Home)Temptation IslandOut of This WorldSmall Wonder

Could the stories you tell yourself be shaping how you see yourself? Sometimes those stories build us up, but other times, they are just quietly tearing us down. In this episode, Michael talks with Dr. Phil Lane, a licensed clinical social worker and the author of The Narrative Therapy Workbook for Self-Esteem, about how we can start to shift those inner stories in a healthier direction.Phil shares what led him to narrative therapy and why storytelling can be an incredibly powerful tool for healing. He talks about how many of us carry around dominant narratives, which are beliefs about ourselves that sometimes we may not even realize we've absorbed. And explains how you can learn to question and rewrite those beliefs, helping us reconnect with who we really are.You'll also benefit from the core techniques behind narrative therapy, like scaffolding and deconstruction, and explore what it's like to share your personal story in different settings.Listen and Learn: How the power of storytelling in a safe space can transform self-perception and healingChanging the story you've been telling yourself and beginning to see who you truly are, more fully and clearlyUncovering hidden parts of your life story beyond the dominant narrative you've acceptedHow inherited beliefs shape your story and how to consciously rewrite it for yourselfIdentifying faulty beliefs and clarifying your values helps rewrite your personal story for self-acceptanceUnderstanding your past to shape your present story empowers your daily life choicesHow to rebuild your personal story by carefully scaffolding and deconstructing it for true self-accuracyEmbracing curiosity to uncover and challenge the beliefs you've always seen as trueHow acceptance and reframing your story can empower you to embrace life's challenges and thriveViewing your life story as multi-genre can bring richer healing and balanceHow narrative therapy reveals deeper meaning beyond surface explanationsWhen and how to share your sacred story meaningfully beyond small talk and surface talkResources: The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence: https://bookshop.org/a/30734/9781648485312Phil's Website: https://www.phil-lane.com/You 2.0: Change Your Story, Change Your Life: https://hiddenbrain.org/podcast/healing-2-0-change-your-story-change-your-life/Connect with Phil on Social Media:https://www.facebook.com/profile.php?id=100087891174326https://instagram.com/therapist_phil About Phil LanePhil Lane is a Licensed Clinical Social Worker, psychotherapist in private practice and author of the books Understanding and Coping with Illness Anxiety, The Narrative Therapy Workbook for Self-Esteem and Overcoming Panic and Panic Attacks. Phil practices and writes from a humanistic point of view with a goal of normalizing and de-stigmatizing commonly experienced problems and challenges. Phil and his family live in the central part of New Jersey where he enjoys gardening, reading, writing, watching baseball, and model railroading. Phil can be found on Instagram at @therapist_phil and online at phil-lane.com. You can also find his author pages on Amazon and Goodreads. Related Episodes239. Edit Your Story, Change Your Life with Lori GottliebSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you love your career but feel guilty about it? Many working moms struggle with conflicting feelings about loving their work while wanting to be present for their kids.In today's journaling session, we're diving deep into why you feel guilty for loving what you do and how to break free from that pattern once and for all.What you'll discover:Why career guilt isn't really about being a bad momThe protective pattern that keeps you apologizing for your choicesHow to own your love for your work without explanationWhy guilt might be helping you avoid harder decisions about boundariesThe blind-spot breakthrough: Your guilt about loving your career isn't about motherhood—it's a familiar pattern that protects you from having to fully own your choices and deal with others' reactions.This is the deep work that I do with my private clients. I currently have ONE open spot. Learn more here: www.samanthapenkoff.com/working-together (prices increasing in August) or email me at hello@samantha-says.com chat about details! Resources mentioned:Free Calm Mind Blueprint: A 5-day framework for busy women who crave peace and fulfillment in just 2-5 mins/dayConnect with me on IG: @samantha.s.saysPerfect for:Working moms who love their careers but feel guilty about itWomen struggling to balance career fulfillment and motherhoodAnyone who dims their excitement about work to avoid judgmentMoms who feel like they "should" want to be home moreReady to stop apologizing for loving what you do? Grab your journal and let's dive in!

Send us a textEpisode 181 - When Love Becomes Control: How Enmeshment Keeps Mothers StuckHave you ever felt like your child's success—or failure—reflects your worth as a mother? If you've found yourself trying to fix their problems, steer their life, or hold it all together for them, this episode is for you.In this powerful and vulnerable conversation, I share how many women—especially mothers—unknowingly lose themselves in their relationships. What looks like love and concern is often fear and control shaped by cultural, religious, and family systems.You'll learn:What enmeshment really is (and how it's not the same as closeness)Why mothers tie their identity and worth to their children's choicesHow your nervous system keeps pulling you toward old patternsWhy we were never taught how to belong to ourselves and to othersHow to begin shifting toward healthy, grounded love through differentiationThis episode is not about blame. It's about healing, clarity, and reclaiming your emotional freedom.Join the Free Class: End Family Disconnection and Rebuild Relationships That Last Learn how to stop walking on eggshells and start creating secure, respectful connection with your adult child—without losing yourself in the process.Rate + Review the Podcast:If this episode spoke to you, would you take a moment to rate and review the podcast? Your feedback helps others find these healing conversations.To attend End Family Disconnection and Rebuild Relationships That Last, visit www.courageous-connections.com/training Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Disruption is here, but only those rooted in purpose will thrive through it. In this episode, we explore how AI is transforming the film industry, why integrity still matters in a world of rapid innovation, and how faith and character can anchor us in uncertain times. From digital storytelling to the daily decisions that shape our legacy, we unpack what it means to lead with both excellence and conviction. Tune in to discover what truly sets pioneers apart in today's evolving world.Key Takeaways To Listen ForHow AI is disrupting filmmaking and empowering independent creatorsWhat the “Be Holy” challenge reveals about business decisions and daily choicesHow small, high-integrity decisions compound over timeWhat happens when you pursue purpose over popularityWhy Christian storytelling through AI is a growing frontierResources Mentioned In This EpisodeHouse of David (TV Series 2025)  About PJ AccetturoPJ Accetturo is a filmmaker and AI innovator using cutting-edge technology to transform how stories are told. With over 15 years of experience spanning National Geographic features, sex-trafficking documentaries, and viral YouTube content, PJ blends creativity with technical mastery. He now pioneers ethical AI filmmaking to empower independent creators, scale global storytelling, and bring powerful narratives like Bible stories to life with integrity and imagination. Connect with PJLinkedIn: PJ AccetturoYouTube: PJ Ace X: @PJaccetturo Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear.Today you'll learn…The difference between love-based and fear-based eating choicesHow fear leads to guilt, restriction, and binge eating A simple question to ask yourself before every meal

The most powerful decision you will ever make is the one where you choose to trust yourself—fully and unapologetically.In this episode of Empowering Her, Melody gets real about the power of changing your mind. We are taught to believe that once a decision is made, it's final—but what if the bravest thing you could do is pivot? What if your intuition is calling you in a different direction? Melody shares a deeply personal story about canceling a major surgery at the last minute, the intuitive nudges that led her there, and why trusting yourself is always the right move.What You'll Learn in This Episode:Why it's always okay to change your mind—even when it feels uncomfortableHow to distinguish between fear and a true inner knowingThe power of gathering new information and allowing it to shift your choicesHow to release the weight of other people's opinions when making a big decisionWhy the real work begins after the decision is made—making it the best choice for youPowerful Quotes from This Episode:“You are never stuck. You always have permission to make a new choice.”“Don't let other people's opinions dictate the path you take. This is your life.”“Make a decision and make it the best decision you ever made.”Your Empowered Action for This Week:Reflect on an area of your life where you feel uncertain. Have you been ignoring your own inner voice? Give yourself permission to explore, question, and pivot if needed. And if you've already made a decision, ask yourself: How can I make this the best decision I've ever made?Thank you for tuning into Empowering Her. If this episode resonated with you, share it with someone who needs to hear it and let's keep the conversation going.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

In this episode, Ben and Carl dive deep into the art of using emotional cues in mixing and production to create a more immersive and impactful listening experience. Rather than just focusing on technical settings, they explore how moment-to-moment emotional shifts in a song can guide mix decisions—turning a mix into a storytelling tool rather than just a sonic balance exercise.Discover:How emotions drive mix decisions beyond just technical choicesHow automation can shift a listener's perspectiveUsing subtle production choices to add layers of emotionServing the song's story vs. using flashy effects to grab your attentionLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateThe part of the mix that inspired this episode - https://www.instagram.com/reel/DE08CQzPYwu/?igsh=aTU3dnFsanFreHo5Learn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding the complex dynamics of modern relationships, drawing from both professional expertise and deeply personal experiences. Through raw and honest discussion, she reveals how our childhood wounds, particularly from parental relationships, shape our romantic patterns and ability to form healthy connections. The conversation takes an intimate turn as Jillian shares her own journey from an emotionally tumultuous marriage to becoming a leading voice in relationship wellness, highlighting the critical importance of self-worth, authentic communication, and the courage to speak difficult truths. This episode offers transformative insights for anyone seeking to build more fulfilling relationships, whether single or partnered.Jillian's new book "It Begins with You: The Nine Hard Truths About Love That Will Change Your Life"In this episode you will learn:The crucial difference between love and lust, and why confusing the two leads to poor relationship choicesHow to recognize when someone is truly invested in you versus merely interestedThe three biggest relationship killers and how to avoid themWhy trying to "fix" or "save" a partner often stems from our own unresolved issuesThe importance of having difficult conversations early in relationships to establish alignmentHow our relationship with our parents influences our romantic partnershipsThe danger of putting partners on pedestals and having unrealistic expectationsWhy self-worth is fundamental to creating healthy relationshipsFor more information go to https://www.lewishowes.com/1719For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCMatthew Hussey  – greatness.lnk.to/1605SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Welcome back to the Wedding Planning Collective Podcast! In this episode, we're tackling pillar 3 of building your wedding planning foundation: the guest list. Many couples underestimate how crucial the guest list is for planning, but this step can make or break your budget and venue decisions.I'll walk you through how to start your guest list, navigate tricky dynamics (kids or no kids? Plus ones or no?), and why this process is about “picking your battles.” Plus, I'll share tips on managing A and B lists, saving yourself future headaches, and ensuring your guest list aligns with your wedding priorities.

Welcome to the Sisterhood of Sweat podcast! Today, we're chatting with Katie Krimitos! Katie is a New York Times Best-Selling Author of Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. As the founder and CEO of Shakti School, Katie has built an incredible platform dedicated to teaching women holistic health through Ayurveda and modern medicine. Her passion for natural healing, women's empowerment, and the connection between body, mind, and spirit makes her an absolute force in the wellness world. With a background in yoga, Ayurveda, and spiritual mentorship, Katie combines ancient wisdom with practical, science-backed tools to help women thrive in every stage of life. She's also a down-to-earth mom who embodies the balance of pursuing her dreams while living an authentic, joy-filled life.   This episode is about:  Reinvention and Embracing New Chapters Living from a Heart-Centered Place Surrounding Yourself with Dreamers and Doers Faith and Surrender The Power of Habits and Choices How you can stay in touch with Katie: Women's Meditation Network Her Last Episode Instagram Twitter   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.If you're interested in better understanding the link between your diet, stress levels, and emotional health, this conversation is packed with actionable insights you won't want to miss!Key Topics Covered:The role of emotions in food choicesHow stress affects your physical and mental healthBrain training techniques for healthier habitsMindful eating and emotional triggersFinding joy and balance in daily life

Are you feeling stuck because you're afraid to make the "wrong" choice? Do you find yourself paralyzed by the need for certainty in your life decisions? What if embracing uncertainty could be the key to unlocking your true potential?In this illuminating episode of The Scenic Route Podcast, host Jennifer Walter sits down with Jessica Ell, a Martha Beck-certified life coach specializing in helping people make hard decisions. Together, they explore the power of embracing uncertainty in personal growth and decision-making.Key topics includeThe difference between clarity and certainty in life choicesHow family dynamics and societal expectations shape our decision-makingTechniques for trusting your intuition and overcoming fear-based decisionsThe importance of willingness in facing life's challengesFinding joy and purpose beyond traditional success metricsKey TakeawaysClarity, not certainty, is what you need to move forward in lifeFear often disguises itself as practicality or responsibilityTrusting your intuition is a skill that can be developed and strengthenedEmbracing non-linear paths can lead to unexpected growth and fulfillmentPast regrets can be valuable data for making better future decisionsConsistency is only valuable if it's aligned with what truly brings you joySometimes, the "good-on-paper" choice isn't the right one for youJessica shares invaluable insights on navigating life's crossroads, particularly when walking away from "good-on-paper" opportunities. She emphasizes the transformative power of embracing the unknown and trusting your inner guidance.Whether you're facing a major life decision, feeling stuck in your career, or simply curious about personal growth, this episode offers practical wisdom for embracing uncertainty and living a more authentic life.Join us for this thought-provoking discussion and discover how stepping off the beaten path can lead to unexpected personal transformation and fulfilment.Connect with Jessica EllWebsiteInstagramHer podcast Ill-Advised with Jessica EllDive deeperHard decisions and fear of future_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Episode Highlights With Brett and HarryHow the industrialization of food changed human nutritionThe biggest changes to the food supply in the last few decades and how they are impacting our healthOne thing sprayed on most grocery store chicken that you might not realizeThe real problems for animals and humans with factory farming and how to make better choices80% of meat in the grocery store is controlled by four major companiesIs regenerative agriculture scaleable?How we can help change the trend with our own food choicesHow more protein and healthy food can actually be a beauty secret as wellThe benefit of cooking just 3 more meals at home each weekSimple food choices that can make a big health differenceResources We Mentionnoble proteinMeat Mafia PodcastEatWild.comWeston A Price - InstagramGood Ranchers

As humans, we're bound by a common yet profound limitation that shapes each of our lives. In this episode, we'll delve into its intricacies and uncover the profound influence of the stories we hear and the narratives we craft for ourselves. Press play to embark on a journey toward personal liberation and reclaiming the authorship of our own stories!KEY TAKEAWAYSThe impact of external narratives on our self-perception and life choicesHow to take control of the stories you tell yourselfAdvantages of rewriting our internal dialogues and beliefsWhy it's crucial to be responsible for our thoughts and self-narratives RESOURCES/LINKS MENTIONEDTo Be Told by Dan B. Allender | Paperback https://amzn.to/3IVzK5D, Kindle https://amzn.to/3x9ccb5 and Hardcover https://amzn.to/43Cp59FBe among the first to experience exclusive access to the Conscious Investor Growth Summit 2025. Text 'CIGS' to 208-944-1836 and claim your spot in the future of wealth creation!CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”!If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IGo deeper into your reflection with the Conscious Investor Growth Exercises. Click the link to access now https://bit.ly/46mLPKu Ready to accelerate your efforts? Click the link to learn more and apply to the Conscious Investor Growth Accelerator. Space is limited to 12 people https://bit.ly/3QA6K76 Join us at The Conscious Investor on Apple Podcasts! Leave an honest rating and review at https://tinyurl.com/24tf2rj9. Your feedback is invaluable to us – let us know your take on our episodes!Please RSS: Review, Subscribe, Share!

Episode Highlights With BrianWhy he repelled down a building to raise money for charity and help kidsThe common factors he sees as contributing to the rise in chronic disease in society Why the current system supports disease and not optimal healthHis 5 keys to the wellness lifestyle: DREAM- Diet, Relaxation, exercise, adjustment, and mental wellness Diet is everything that goes into your body from the outside world, including food, relationships, books, etcHis 5 dealbreakers in his household: artificial sweeteners, high-fructose corn syrup, hydrogenated oils, artificial flavors or colors, no gossip Discipline is not about deprivation… it is about making empowering choicesHow nervous system health comes into play for health and how to improve itWhy the nervous system is the master control system for the bodyIf nervous system health isn't optimal, no other aspect of health is going to line upWhy the majority of people are living in sympathetic dominance and how to get out of it Steps to set your child up for nervous system healthHow to use HRV as a tool of monitoring nervous system healthFactors to address stress and sleepDrop this saying from your vocabulary: everything in moderationResources We MentionD.R.E.A.M. Wellness: The 5 Keys To Raising Kids For A Lifetime Of Physical And Mental Health by Dr. Brian StenzlerBrian Stenzler - websiteOura RingKnowewelldreamwellnessbook.comBook: Arnold: The Education of a Bodybuilder