Podcasts about choiceshow

Send us a textEpisode 181 - When Love Becomes Control: How Enmeshment Keeps Mothers StuckHave you ever felt like your child's success—or failure—reflects your worth as a mother? If you've found yourself trying to fix their problems, steer their life, or hold it all together for them, this episode is for you.In this powerful and vulnerable conversation, I share how many women—especially mothers—unknowingly lose themselves in their relationships. What looks like love and concern is often fear and control shaped by cultural, religious, and family systems.You'll learn:What enmeshment really is (and how it's not the same as closeness)Why mothers tie their identity and worth to their children's choicesHow your nervous system keeps pulling you toward old patternsWhy we were never taught how to belong to ourselves and to othersHow to begin shifting toward healthy, grounded love through differentiationThis episode is not about blame. It's about healing, clarity, and reclaiming your emotional freedom.Join the Free Class: End Family Disconnection and Rebuild Relationships That Last Learn how to stop walking on eggshells and start creating secure, respectful connection with your adult child—without losing yourself in the process.Rate + Review the Podcast:If this episode spoke to you, would you take a moment to rate and review the podcast? Your feedback helps others find these healing conversations.To attend End Family Disconnection and Rebuild Relationships That Last, visit www.courageous-connections.com/training Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Disruption is here, but only those rooted in purpose will thrive through it. In this episode, we explore how AI is transforming the film industry, why integrity still matters in a world of rapid innovation, and how faith and character can anchor us in uncertain times. From digital storytelling to the daily decisions that shape our legacy, we unpack what it means to lead with both excellence and conviction. Tune in to discover what truly sets pioneers apart in today's evolving world.Key Takeaways To Listen ForHow AI is disrupting filmmaking and empowering independent creatorsWhat the “Be Holy” challenge reveals about business decisions and daily choicesHow small, high-integrity decisions compound over timeWhat happens when you pursue purpose over popularityWhy Christian storytelling through AI is a growing frontierResources Mentioned In This EpisodeHouse of David (TV Series 2025)  About PJ AccetturoPJ Accetturo is a filmmaker and AI innovator using cutting-edge technology to transform how stories are told. With over 15 years of experience spanning National Geographic features, sex-trafficking documentaries, and viral YouTube content, PJ blends creativity with technical mastery. He now pioneers ethical AI filmmaking to empower independent creators, scale global storytelling, and bring powerful narratives like Bible stories to life with integrity and imagination. Connect with PJLinkedIn: PJ AccetturoYouTube: PJ Ace X: @PJaccetturo Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear.Today you'll learn…The difference between love-based and fear-based eating choicesHow fear leads to guilt, restriction, and binge eating A simple question to ask yourself before every meal

The most powerful decision you will ever make is the one where you choose to trust yourself—fully and unapologetically.In this episode of Empowering Her, Melody gets real about the power of changing your mind. We are taught to believe that once a decision is made, it's final—but what if the bravest thing you could do is pivot? What if your intuition is calling you in a different direction? Melody shares a deeply personal story about canceling a major surgery at the last minute, the intuitive nudges that led her there, and why trusting yourself is always the right move.What You'll Learn in This Episode:Why it's always okay to change your mind—even when it feels uncomfortableHow to distinguish between fear and a true inner knowingThe power of gathering new information and allowing it to shift your choicesHow to release the weight of other people's opinions when making a big decisionWhy the real work begins after the decision is made—making it the best choice for youPowerful Quotes from This Episode:“You are never stuck. You always have permission to make a new choice.”“Don't let other people's opinions dictate the path you take. This is your life.”“Make a decision and make it the best decision you ever made.”Your Empowered Action for This Week:Reflect on an area of your life where you feel uncertain. Have you been ignoring your own inner voice? Give yourself permission to explore, question, and pivot if needed. And if you've already made a decision, ask yourself: How can I make this the best decision I've ever made?Thank you for tuning into Empowering Her. If this episode resonated with you, share it with someone who needs to hear it and let's keep the conversation going.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Decision-making is an essential skill in both personal andprofessional life, yet many of us struggle with it. Overthinking, fear, and uncertainty often cloud our judgment, making it difficult to take action. In this episode of Business Analysis Live!, host Susan Moore speaks with author, speaker and coach, Lison Mage, about breaking free from overthinking and making more effective decisions. We also explore the impact of fear, the importance of emotional intelligence, and how storytelling enhances decision-making. You won't want to miss this episode!  

In this episode, I'm tackling something almost everyone can relate to—the dreaded 3PM energy crash. Here's what I cover:Why feeling tired and sluggish in the afternoon isn't just "normal"The link between blood sugar spikes, energy dips, and poor food choicesHow fiber, protein, and balanced meals can help prevent crashesWhy quick, convenient lunches might be making you more exhaustedHow to structure your meals to maintain steady energy all dayIf you've ever found yourself fighting to stay awake at your desk, this episode will help you understand why—and what to do about it. Tune in now to stop the slump!Send me your question or feedback

In this episode, Ben and Carl dive deep into the art of using emotional cues in mixing and production to create a more immersive and impactful listening experience. Rather than just focusing on technical settings, they explore how moment-to-moment emotional shifts in a song can guide mix decisions—turning a mix into a storytelling tool rather than just a sonic balance exercise.Discover:How emotions drive mix decisions beyond just technical choicesHow automation can shift a listener's perspectiveUsing subtle production choices to add layers of emotionServing the song's story vs. using flashy effects to grab your attentionLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateThe part of the mix that inspired this episode - https://www.instagram.com/reel/DE08CQzPYwu/?igsh=aTU3dnFsanFreHo5Learn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding the complex dynamics of modern relationships, drawing from both professional expertise and deeply personal experiences. Through raw and honest discussion, she reveals how our childhood wounds, particularly from parental relationships, shape our romantic patterns and ability to form healthy connections. The conversation takes an intimate turn as Jillian shares her own journey from an emotionally tumultuous marriage to becoming a leading voice in relationship wellness, highlighting the critical importance of self-worth, authentic communication, and the courage to speak difficult truths. This episode offers transformative insights for anyone seeking to build more fulfilling relationships, whether single or partnered.Jillian's new book "It Begins with You: The Nine Hard Truths About Love That Will Change Your Life"In this episode you will learn:The crucial difference between love and lust, and why confusing the two leads to poor relationship choicesHow to recognize when someone is truly invested in you versus merely interestedThe three biggest relationship killers and how to avoid themWhy trying to "fix" or "save" a partner often stems from our own unresolved issuesThe importance of having difficult conversations early in relationships to establish alignmentHow our relationship with our parents influences our romantic partnershipsThe danger of putting partners on pedestals and having unrealistic expectationsWhy self-worth is fundamental to creating healthy relationshipsFor more information go to https://www.lewishowes.com/1719For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCMatthew Hussey  – greatness.lnk.to/1605SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Welcome back to the Wedding Planning Collective Podcast! In this episode, we're tackling pillar 3 of building your wedding planning foundation: the guest list. Many couples underestimate how crucial the guest list is for planning, but this step can make or break your budget and venue decisions.I'll walk you through how to start your guest list, navigate tricky dynamics (kids or no kids? Plus ones or no?), and why this process is about “picking your battles.” Plus, I'll share tips on managing A and B lists, saving yourself future headaches, and ensuring your guest list aligns with your wedding priorities.

Welcome to the Sisterhood of Sweat podcast! Today, we're chatting with Katie Krimitos! Katie is a New York Times Best-Selling Author of Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. As the founder and CEO of Shakti School, Katie has built an incredible platform dedicated to teaching women holistic health through Ayurveda and modern medicine. Her passion for natural healing, women's empowerment, and the connection between body, mind, and spirit makes her an absolute force in the wellness world. With a background in yoga, Ayurveda, and spiritual mentorship, Katie combines ancient wisdom with practical, science-backed tools to help women thrive in every stage of life. She's also a down-to-earth mom who embodies the balance of pursuing her dreams while living an authentic, joy-filled life.   This episode is about:  Reinvention and Embracing New Chapters Living from a Heart-Centered Place Surrounding Yourself with Dreamers and Doers Faith and Surrender The Power of Habits and Choices How you can stay in touch with Katie: Women's Meditation Network Her Last Episode Instagram Twitter   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.If you're interested in better understanding the link between your diet, stress levels, and emotional health, this conversation is packed with actionable insights you won't want to miss!Key Topics Covered:The role of emotions in food choicesHow stress affects your physical and mental healthBrain training techniques for healthier habitsMindful eating and emotional triggersFinding joy and balance in daily life

In this episode of Loose Suits, Heather Melville, Dr. Stephanie Boyce, and Janie Frampton come together for an engaging and heartfelt conversation on the personal and professional dilemmas that shape our lives. From the importance of building a supportive network to the challenges of appearing at black-tie events on a budget, these three accomplished women offer a mix of wisdom, humour, and practical advice.Heather, Stephanie, and Janie dive into timely topics, including reflections on family impact in the face of public tragedy, the divisive rhetoric surrounding societal issues, and the strain of rising costs on single and elderly adults. The conversation seamlessly shifts between serious reflections and light-hearted moments, with stories of creative styling—think Primark meets Louis Vuitton—and the resilience needed to balance a demanding professional life with personal expression.With their characteristic banter and insightful takes, the hosts remind us that life's challenges are best faced with humour, resourcefulness, and a supportive community. Join us for a thought-provoking discussion filled with real-life advice on everything from tackling social expectations to the importance of celebrating diverse achievements within our communities.Tune in to hear more about:The impact of family and community support in difficult timesBalancing personal style with budget-friendly fashion choicesHow to build and maintain a network that's there in both triumph and troubleReflections on inclusivity, diversity, and why these conversations matter year-roundGrab a coffee, pull up a chair, and prepare for an episode that's both heartwarming and insightful. Loose Suits is here to remind you that you're not navigating adulthood alone—especially when you've got a fabulous, supportive network to lean on.——————————————————For more information about the ladies, you can find them here:Dr. Heather Melville OBE: https://www.linkedin.com/in/dr-heather-melville-obe-cmgr-ccmi-8ab8a810/?originalSubdomain=ukJanie Frampton OBE: https://www.linkedin.com/in/janie-frampton-obe/I. Stephanie Boyce, FKC, FRSA: https://www.linkedin.com/in/i-stephanie-boyce-fkc-frsa-a4757062/——————————————————This show was Produced, Edited, and Distributed by The Podcast Guys® - your go-to partners in podcasting for businesses and brands.We're here to help delight your audience and grow your podcast, specialising in creating exceptional audio experiences tailored for brands looking to engage. Discover how we can create or elevate your podcast as well as help you connect with your audience on an entirely new level.Visit us at www.thepodcastguys.co.uk to learn more.

Are you feeling stuck because you're afraid to make the "wrong" choice? Do you find yourself paralyzed by the need for certainty in your life decisions? What if embracing uncertainty could be the key to unlocking your true potential?In this illuminating episode of The Scenic Route Podcast, host Jennifer Walter sits down with Jessica Ell, a Martha Beck-certified life coach specializing in helping people make hard decisions. Together, they explore the power of embracing uncertainty in personal growth and decision-making.Key topics includeThe difference between clarity and certainty in life choicesHow family dynamics and societal expectations shape our decision-makingTechniques for trusting your intuition and overcoming fear-based decisionsThe importance of willingness in facing life's challengesFinding joy and purpose beyond traditional success metricsKey TakeawaysClarity, not certainty, is what you need to move forward in lifeFear often disguises itself as practicality or responsibilityTrusting your intuition is a skill that can be developed and strengthenedEmbracing non-linear paths can lead to unexpected growth and fulfillmentPast regrets can be valuable data for making better future decisionsConsistency is only valuable if it's aligned with what truly brings you joySometimes, the "good-on-paper" choice isn't the right one for youJessica shares invaluable insights on navigating life's crossroads, particularly when walking away from "good-on-paper" opportunities. She emphasizes the transformative power of embracing the unknown and trusting your inner guidance.Whether you're facing a major life decision, feeling stuck in your career, or simply curious about personal growth, this episode offers practical wisdom for embracing uncertainty and living a more authentic life.Join us for this thought-provoking discussion and discover how stepping off the beaten path can lead to unexpected personal transformation and fulfilment.Connect with Jessica EllWebsiteInstagramHer podcast Ill-Advised with Jessica EllDive deeperHard decisions and fear of future_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

TOPICS IN THIS EPISODEMaking difficult life choicesHow to navigate complex situationsFinding strength to continueHELPFUL  LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook -   Finding LoveStay in touch  - VU Newsletter Support the Show.

Send us a Text Message.In this episode we talk with Neha Shah, a Registered Dietitian specializing in GI and IBD for close to 20 years. Neha runs her own IBD nutrition private practice, aiming to provide specialized care to the community and she also offers a subspecialty in South Asian GI and IBD. We discuss:Neha's background and how she got into specializing in nutrition in GI and IBD. The relationship between culture and food and how to navigate that when a patient has IBDWhat food culture is and how it plays a role in our food choicesHow dietitians can show more cultural sensitivity and cultural competenceHow a patient can navigate diet around religious observances, such as fasting, and holidays within the culture, such as DiwaliIncluding more cultural fibers into dietWeight inclusive approach Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEO

Understanding your unique strengths is key to growing a fulfilling, successful career. Yet once you know WHAT your gifts are, what do you DO with them?Today, I'm diving deeper into the practical application of your unique strengths -- and HOW they can propel your career forward.One of the first areas I work on with my coaching clients is identifying their unique strengths. And while I believe it's critical to do some reflection upfront to build self-awareness, I'm all about practical strategy.Because gaining new insights about yourself is nice -- but HOW do you use your superpowers to create the career you want?In today's episode, I'm sharing the 5 ways understanding YOUR unique strengths supports your career growth. You'll learn:A simple way to use your strengths -- and the power of neuroscience -- to crush self-doubt and boost confidence!Why knowing your superpowers is key to making the right career choicesHow to stand out in the market so you attract new opportunities and advance your careerThe secret to re-designing your role or creating a career which ‘works' for you Practical strategies to leverage your strengths as an individual or team, so you increase performance and skyrocket your career success!PLUS, an invitation to work with me further in 2024 to get unstuck and design the career you want with clarity and confidenceListen in now -- all will be revealed in this episode!Thanks for listening. If you enjoyed this episode, please follow the podcast now and leave me a 5 star rating and review. This is how other people can find this podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Ignite Your Career is open for enrolment! This signature coaching program will help you find the work which lights you up, increase your income, impact and create a career -- and life -- on YOUR terms. Learn more here.If you're interested in working together in 2024, I invite you to book a 30 minute call with me here.Learn more about what I do at staceyback.com or connect with me on LinkedIn or Instagram.

Since last week's coaching call was so successful, I wanted to continue the podcast coaching series with another client, Erika. She joins me today hoping to find serenity through a difficult breakup while co-parenting their child and still living under the same roof.  On episode 262 of the Fragmented to Whole Podcast, I help Erika find serenity through self-care and managing her expectations!Support the show by becoming a Patreon member! Some of the things Erika and I work through in this episode include:Leveraging codependent tendencies by using an accountability partner to stay on track.Prioritizing self-care is crucial for emotional well-being, especially during challenging times. Using the term self-abandonment instead of self-sabotage connects your behavior to your status as an adult child and changes how you approach the solution.Overcoming unrealistic expectations often begins with unhooking your expectations after the fact. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE:Expectation episodes:Ep 31: Overcoming Unrealistic Expectations‌Ep 77: Getting Rid of Expectations After the Fact‌Ep 88: Expecting FairnessEp 131: Let Go of Your Expectations of Others and Meet Your Own NeedsEp 144: You have Choices – How to End your Suffering by Lowering your ExpectationsEp 153: Learning to Have Realistic Expectations and Becoming Able to Let Things GoCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea

Since last week's coaching call was so successful, I wanted to continue the podcast coaching series with another client, Erika. She joins me today hoping to find serenity through a difficult breakup while co-parenting their child and still living under the same roof.  On episode 262 of the Fragmented to Whole Podcast, I help Erika find serenity through self-care and managing her expectations!Support the show by becoming a Patreon member! Some of the things Erika and I work through in this episode include:Leveraging codependent tendencies by using an accountability partner to stay on track.Prioritizing self-care is crucial for emotional well-being, especially during challenging times. Using the term self-abandonment instead of self-sabotage connects your behavior to your status as an adult child and changes how you approach the solution.Overcoming unrealistic expectations often begins with unhooking your expectations after the fact. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE:Expectation episodes:Ep 31: Overcoming Unrealistic Expectations‌Ep 77: Getting Rid of Expectations After the Fact‌Ep 88: Expecting FairnessEp 131: Let Go of Your Expectations of Others and Meet Your Own NeedsEp 144: You have Choices – How to End your Suffering by Lowering your ExpectationsEp 153: Learning to Have Realistic Expectations and Becoming Able to Let Things GoCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea

In this episode, I am joined by special guest,Nicole Alesios, who is an economist, money mindset coach and speaker to explore how we can each unlock our specific money-making gifts by understanding our unique money personality.Nicole is passionate about helping women find their voice so they can have easier money conversations, firstly with themselves and, secondly, with their clients. She strongly believes in the nourishment of women and communities and believes that when women deeply connect with the true value that they provide, embrace their self-expression and start charging confidently, the money flows and entire communities benefit. In this episode we explore:Nicole's transition from a high-flying corporate career to entrepreneurship where she could embrace a path more aligned with her true self, highlighting her realization that the corporate world was stifling her personal growthThe concept of "Money Personalities" and how these influence our behavior with money, business decisions, and overall life choicesHow identifying and understanding your dominant money personality can dramatically shift how you run your business and experience money generallyRachel's unique money personality (and the strengths and challenges it brings to her life specifically!)Enjoy this fascinating conversation! I would love to hear your takeaways – send me a DM on Instagram!CONNECT WITH NICOLE:Instagram: @nicolealesiosDiscover your Money Personality here.NEXT STEPS:​​Follow Rachel on Instagram: @rachel_bale_PRIVATE MENTORSHIPA 3 or 6 month bespoke private mentorship journey that will anchor your business in true alignment with your natural energy and individuality. Reclaim your power, time and energy so your profits are a source of peace.For the female entrepreneur desiring to build a profitable business that not only sparks joy and ease, but fully aligns with her core values and priorities and is a mirror reflection of who she is at her core.To explore 1:1, get in touch with Rachel  via DM (full details can be found in her Instagram Highlights). Limited spaces available for April or May 2024 start.SUBSCRIBE to the Podcast so you don't miss an episode!

Is it time to open up about being poly or exploring kink? Let's dive into Desire's story. After spending six years in a monogamous relationship, she decided it was time to embrace and open up about being poly. If you're sitting on a similar fence, this episode's for you. We're unpacking those moments that whisper, "Hey, it's time," and how to lean into those conversations with your nearest and dearest.Navigating these waters can be tricky, right? How do you even begin that chat, and what if the response isn't what you hoped for? We've got you covered with some friendly advice on getting the ball rolling in a positive way and handling the mix of reactions that might come your way. Plus, we're talking about setting up those all-important boundaries so that moving forward, everyone's clear on what this means for you. It's all about building a foundation of respect and understanding as you step into your truth.IN THIS EPISODEDesire shares her decision to open up her 6 years monogamous relationship.When you realise you're poly or kinky, should you tell your friends and family straight away?The subtle sign that tells you it's time to be open about being poly or having a kinkWhy Desire decided to come out as poly to her friends and family very early on in her journeyThe hidden benefits of coming out as poly you may not be aware of (that make coming out so worth it!)Practical tips on how to come out to your friends and familyHow to start the coming out conversation on the right footHow to deal with people's judgements and opinions, especially when they don't agree with your lifestyle choicesHow to set boundaries and expectations for the future, so the people in your life know how to treat you going forward3 VALUE BOMBSGive the people you love credit. While your disclosure might catch them off guard, they're likely to appreciate your trust in sharing this part of yourself and will mainly wish for your happiness.Be open to all kinds of questions (people are curious!), but don't feel pressured into changing your mind. You're asking for support, not permission. Don't be afraid to set boundaries. Most people don't know how to deal with this revelation, so state what you expect and ask for the support you need to take your relationships to the next level.LET'S CONNECTBecome a Patreon supporter and get access to exclusive content: https://www.patreon.com/LoveBeyondLimitsFollow Desire on OnlyFans: https://onlyfans.com/desireenmFollow Purity on OnlyFans: https://onlyfans.com/u391846081Follow Desire on FetLife: https://fetlife.com/users/17909350Follow Purity on FetLife: https://fetlife.com/users/18339196

Episode Highlights With Brett and HarryHow the industrialization of food changed human nutritionThe biggest changes to the food supply in the last few decades and how they are impacting our healthOne thing sprayed on most grocery store chicken that you might not realizeThe real problems for animals and humans with factory farming and how to make better choices80% of meat in the grocery store is controlled by four major companiesIs regenerative agriculture scaleable?How we can help change the trend with our own food choicesHow more protein and healthy food can actually be a beauty secret as wellThe benefit of cooking just 3 more meals at home each weekSimple food choices that can make a big health differenceResources We Mentionnoble proteinMeat Mafia PodcastEatWild.comWeston A Price - InstagramGood Ranchers

As humans, we're bound by a common yet profound limitation that shapes each of our lives. In this episode, we'll delve into its intricacies and uncover the profound influence of the stories we hear and the narratives we craft for ourselves. Press play to embark on a journey toward personal liberation and reclaiming the authorship of our own stories!KEY TAKEAWAYSThe impact of external narratives on our self-perception and life choicesHow to take control of the stories you tell yourselfAdvantages of rewriting our internal dialogues and beliefsWhy it's crucial to be responsible for our thoughts and self-narratives RESOURCES/LINKS MENTIONEDTo Be Told by Dan B. Allender | Paperback https://amzn.to/3IVzK5D, Kindle https://amzn.to/3x9ccb5 and Hardcover https://amzn.to/43Cp59FBe among the first to experience exclusive access to the Conscious Investor Growth Summit 2025. Text 'CIGS' to 208-944-1836 and claim your spot in the future of wealth creation!CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”!If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IGo deeper into your reflection with the Conscious Investor Growth Exercises. Click the link to access now https://bit.ly/46mLPKu Ready to accelerate your efforts? Click the link to learn more and apply to the Conscious Investor Growth Accelerator. Space is limited to 12 people https://bit.ly/3QA6K76 Join us at The Conscious Investor on Apple Podcasts! Leave an honest rating and review at https://tinyurl.com/24tf2rj9. Your feedback is invaluable to us – let us know your take on our episodes!Please RSS: Review, Subscribe, Share!

Do you want to learn how to connect with your intuition?  Do you want to stay focused on your path?  In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever.  In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward. There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth.  In this interview, you'll learn: How to connect and develop your intuitionHow to trust your own choicesHow to be authenticHow to be truth to yourself and to others Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro04:39 Why Your Childhood Environment Matters09:44 Family Over Everything12:16 Never Stop Making Yourself Better21:29 The Moments of Negativity28:00 How to Connect with Your Intuition31:17 This is Your Moment34:05 The Right Things to Obsess Over38:07 The Benefits of Sea Moss43:23 How to Build Your Team48:48 The Best Way to Bring People Together54:52 How Do You Define Authenticity?01:00:10 What is Your Purpose?01:05:43 Finding Your Own Safe Space01:09:33 Unapologetically Honest About Your Truth01:13:31 Michael on Final Five Episode Resources: Michael B. Jordan | Instagram Michael B. Jordan | Twitter Michael B. Jordan | Facebook Moss See omnystudio.com/listener for privacy information.

As we gear up for Valentine's Day, I couldn't help but think about the intriguing tensions of love and money and what you can do about it.Drawing wisdom from scripture and a timeless quote, we'll explore three common tensions in relationships and practical ideas to address them. Remember, when disagreements arise, our goal should always be progress, not victory. Join me in this journey of navigating love and money, as we strive for breakthroughs and blessings in our faithful financial stewardship. In this episode, John discusses: The impact of past experiences on present financial choicesHow different beliefs and behaviors shape relationshipsThe equation of love and money in relationshipsThree tensions of love and money and practical steps to address themKey Takeaways:In navigating the intersection of love and money, understanding the impact of past experiences on present financial behaviors is crucial, as your beliefs and behaviors are shaped by early experiences.Recognizing that “Love + Money / Our Differences = Tension”—such as differing values, communication challenges, and struggles over financial control—addressing them wisely can lead to progress, emphasizing shared values and fostering open communication.To overcome financial tensions, couples can find common ground by identifying shared priorities and values, engaging in conversations about the broader topics of money (rather than specific issues), and defining and involving each other in financial roles and responsibilities.Wisdom from scripture underscores the importance of avoiding the love of money, pursuing righteousness and contentment, and providing guidance on how to navigate love and money tensions in relationships.“Tomorrow is Valentine's Day, and I pray that it is filled with love: love for God, love for others, and love for those closest to you.” CLICK ON THE LINKS BELOW MORE MONEY MADE FAITHFUL!VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/GET FREE RESOURCES when you join THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-pageBOOK A WORKSHOP & DETAILS: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-pageINVITE JOHN TO SPEAK at your conference, church, or event: https://moneymadefaithful.com/servicesSPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends' and the small group guide: https://moneymadefaithful.com/shopFOLLOW US ON FACEBOOK: @MoneyMadeFaithfulFOLLOW US ON INSTAGRAM: @MoneyMadeFaithfulIf this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!

Embracing new challenges as a widow can be daunting, but it's also an opportunity for growth and rediscovery. In this episode we explore the theme of pivotal widowhood moments and finding your way through the emotional complexities and practical challenges of handling change. Key topics in this episode include:The transformative nature of embracing new beginningsManaging the emotional and real-world aspects of significant life choicesHow change can lead to unexpected opportunitiesGet the full transcript and more here: https://widowsquad.com/challenges-as-a-widow

Beautiful friends, today I share 5 Ayurvedic tips that will help to get your health back on track if you feel like you've lost your way. I share:Why stress is the number one cause of imbalances and poor lifestyle choicesHow to appreciate the lessons in our health journey rather than resent ourselves How to lovingly return to healthFor those who need this one, I hope it helps xoAsking listeners to subscribeSupport the showSubscribe for my weekly Ayurvedic cooking class Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Episode Highlights With BrianWhy he repelled down a building to raise money for charity and help kidsThe common factors he sees as contributing to the rise in chronic disease in society Why the current system supports disease and not optimal healthHis 5 keys to the wellness lifestyle: DREAM- Diet, Relaxation, exercise, adjustment, and mental wellness Diet is everything that goes into your body from the outside world, including food, relationships, books, etcHis 5 dealbreakers in his household: artificial sweeteners, high-fructose corn syrup, hydrogenated oils, artificial flavors or colors, no gossip Discipline is not about deprivation… it is about making empowering choicesHow nervous system health comes into play for health and how to improve itWhy the nervous system is the master control system for the bodyIf nervous system health isn't optimal, no other aspect of health is going to line upWhy the majority of people are living in sympathetic dominance and how to get out of it Steps to set your child up for nervous system healthHow to use HRV as a tool of monitoring nervous system healthFactors to address stress and sleepDrop this saying from your vocabulary: everything in moderationResources We MentionD.R.E.A.M. Wellness: The 5 Keys To Raising Kids For A Lifetime Of Physical And Mental Health by Dr. Brian StenzlerBrian Stenzler - websiteOura RingKnowewelldreamwellnessbook.comBook: Arnold: The Education of a Bodybuilder 

Jason Christoff is a health, fitness and wellness who specializes in teaching clients how to overcome self-sabotage. He regularly speaks and teaches on the subjects of behavior modification, the subconscious, psychological manipulation and mind control. In this conversation with Jason we discuss:How to achieve optimal healthThe ways in which we are being mind controlledThe nefarious programs that determine our choicesHow to hack behavior modification techniques to better yourselfHow painkillers are keeping you from your higher selfThe dangers of coffee and caffeineThe importance of the Christ Consciousness in your life....and more!You can learn more about Jason at www.jchristoff.com or follow him on Facebook.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Sure, we want our kids to like their low supplies — after all, they sometimes need to eat them when they don't want to eat a thing. But we don't want them to like them so much that they eat them for fun. That would equal a blood sugar disaster. In this episode, T1D mom Julie comes to talk about just that: Her four-year-old was high for several days in a row and she had no idea why until he showed her the wrappers for his low supplies that he had stashed under his hamper. We discussed:What to do when you feel like your child is lying or hiding, but then sharesHow your child might be struggling with control and how to strategically return some control, particularly over food choicesHow to talk to a child who has been eating their low supplies and how to understand their needsJoin me on Friday, Aug. 18 at 9 am PST / 12 pm EST for, “Beyond the 504,” a free Zoom workshop. We will discuss the toolkit you need to build a successful partnership with your T1D kid's school. Sign up today!Stay tuned for our next episode of the Sweet Talk podcast! Like, subscribe, and share!Mentioned in this episode:Need help getting your kid the right snacks?That's why I've created the Sweet Talk Snack Course. It's a free mini-course to give you 6 snack sized lessons on making sure you're giving your kid the right foods to keep them nourished and their blood sugar in check. Get it at https://diabetessweettalk.com

We all have food maps. These are pathways in our brains based on all the food experiences we've had since we were kids. It's how you're wired and how you've programmed your brain to eat and enjoy food. In this episode, I talk about food maps and what you can do to rewire yours. Because if you're going to change your relationship with food, you must work on your food map and change the path to food in your brain.What You'll Learn:What is a food map?Factors that influence your food choicesHow to reshape your beliefs around foodWhy you keep making the same mistakes with foodFood choices and why we eat the way we eatThe 3A way to fix your relationship with foodThe importance of accountability for weight lossWhy shame does not motivate people to lose weight How to build a new food map in your brainResources: Ask a question for the Monthly Questions EpisodeSend me a DM with the word “Ready” on InstagramFind me on Facebook WebsiteInstagramFacebook

Hello honeys! I'm happy to be sharing such a beautiful and heart spaced podcast episode today! In this episode I share with you a beautiful aligned mindset of making choices from love and HOW this energy can shift your reality! Podcast Summary :What it looks like to make choices from loveDifference between love filled choices & lacking love choicesHOW to make love based choicesHOW love filled choices shift your realityFREE meditations available to you!Use this email address to get your FREE meditations mentioned when you leave a review & screenshot the proof to me!Ivemanifest@gmail.comThank you so much for listening, soo much love to you!My New Book, JOYFUL DREAMS, Is Now Available! Check it out!Joyful Dreams 

Welcome to part 2 of a 2 part conversation about the damaging effects of sugar on childhood development and disease.And more importantly… what you can do about it!In this episode:Tips to help parents lower sugar intake in kidsHow to help children learn to self-regulate when it comes to sugar and making food choicesHow to communicate about the importance of healthy food to children at any ageHow to navigate social situations with kids (birthday parties, treats at school…)The shocking research on sugar in formulaMore!Dr. Michael Goran is Professor of Pediatrics and Program Director for Nutrition and Obesity at Children's Hospital Los Angeles, Keck School of Medicine, USC. In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. His research on infant and childhood nutrition has been continuously funded by the NIH for 35y, and he has published over 400 peer-reviewed articles. Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel. He is the author of “Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes”.Connect with Michael: www.sugarproofkids.com Instagram: https://www.instagram.com/sugarproofkids/ Free Sugarproof Breakfast Guide - send email to hello@sugarproofkids.com  to get access******************➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

Struggling to put your personal design preferences over trends?In this episode, you will learn:The importance of honoring your personal preferences in design choicesHow to explore different styles to broaden understandingHow to use my two-part quiz to determine your design styleLink to Quiz: Interactive Calculators & QuizzesIf you liked today's episode, please leave me a rating and review in Apple podcasts. Check out the House Calls for Physicians Website. Join the House Calls for Physicians Private Facebook Group Check us out on Instagram!

EPISODE HIGHLIGHTS:Sonja's storyHow workplace changes are effecting career decisionsWhy some companies have been successful with remote work and some have notWhat role does company culture play and how to you create the human touch in remote workWhat's important in  career choicesHow does Sonja help her clients identify what's the right career roadmap for themWhat you can learn about yourself when assessing career movesSonja's inspirational leaderWhat can we do to continually be learning leadersSonja's Top 5 Movies for leadership traitsDynamo Careers WebsiteTake a Career AssessmentSonja's LinkedIn ProfileTony Davis's LinkedIn ProfileCrestcom Leadership Developmenthttps://www.wellroundedleaders.com

As coaches, it is SO easy to get caught up in all the things we need to do to build our businesses and neglect our health. Our bodies are the foundation for every success we achieve, and if we neglect our physical health, our bodies will someday demand our attention and focus. Let's find out more about how our health habits can affect our business's bottom line. Join us!Alison Scott is a Certified Health and Lifestyle Coach who specializes in intermittent fasting. After Alison lost about 30 pounds through intermittent fasting several years ago, she became passionate about sharing it with others. She realized that she can help others find the keys to a healthier lifestyle that they can maintain for the rest of their lives. In her coaching business, she helps clients design the life and lifestyle that they want through health, well-being, and making good choices. Show Highlights:What we need to know regarding our eating habits by planning ahead and making better food choicesHow small changes can make a big difference (Start with healthy swaps that crowd out the poor choices!)How intermittent fasting can improve a person's health and energy levelWhy heavy, high-fat and high-sugar foods drain your body's energy levelHow “appetite correction” occurs with intermittent fastingWhy exercise needs to fit into your lifestyle and be something you enjoy doingWhy it's important to get your heart rate going, use weight training, and increase flexibility and balance How regular exercise helps you as an entrepreneur in various waysHow to break the sedentary cycle and build exercise into your day with small tweaks and changesHow daily grounding practices (meditation, gratitude, stretching, mindfulness, etc.) can help entrepreneurs and make space for creativityAlison's programs: New Lifestyle You three-month coaching program, six-month 1:1 Master's program, and her online course on intermittent fasting that's coming soonResources:Connect with Alison Scott: Website, LinkedIn, Facebook, InstagramExplore past episodes and other resources at wwwSTtaRcoachshow.com. Explore the STaR Coach Community!Email me at meg@afocusonresults.com. I'd love to hear from you!

In this episode, John takes the oncoming new year as opportunity to discuss how eventual failure is often woven into a diet or exercise plan in its inception and what you can do to prevent that.Points of interest:Some thoughts on protein and hunger management Announcing the weight loss freedom frameworkNot letting shame dictate your approach to your weight loss goals in the new yearWhat's gonna keep you making changes after the new yearShame causes extreme choicesHow shame blinds usDon't lose weight quickly, lose it onceThink long term for sustainable weight lossHow to make better decisions that set up successWhy your past holds blueprints for successWhy we innately know how to lose weightHow we devalue our progress How we can increase the value of our progress when our focus is sustainabilityHow we imbue the scale with harmful meaning and how we can let excess meaning goThe mistake of "turning your life around" without doing an audit of how you think and treat yourselfHow taking progress one change at a time makes it easier and more likely to eventually see wholesale changes Which foods to remove from your diet firstWhat "Taking ground for free" meansWhat exercise to do for weight loss. Where to startThe hack to starting weight loss successfully and free of shameWhy losing weight doesn't have to be restrictive The power of allowing small changes in your lifeWhy we resist big changesWhy you're an athlete wherever you're starting fromWhy there is no such thing as starting smallWhy baby steps are giant leapsHow to create significant change from zero effortWhy you've never lost weight like this beforeWhy successful weight loss needs to feel new. If it's not an exploration, its a recreation. If this time feels the same as before, stopHow we recreate the things we most fear of encounteringThe A/B fork in the road and what it tells you about recreating failureWhy starting Jan 1st is part of a failed pattern The power of actually doing what we want all the time To inquire about 1-1 coaching with John, email: john@oakesweightloss.comJoin the free Lose Weight with John communityWatch the Easy Way Out on Youtube

I'm so excited to share this week's episode with you! I had a wonderful conversation with naturopathic  doctor Jen Harrington. Jen runs an online clinic focusing on midlife women's health from her home in Sydney Australia.We talked about the power of mindset, the sassiness of midlife (and why that's a good thing) and the challenges that many women face entering their prime time of life.I love Jen's warmth, positivity and her grounded, integrative approach to cultivating lifelong health and vitality. I think you will too!Jen also shares some real gems on nutrition that you don't want to miss. Let's dive in!We riff on:Choosing an empowering mindsetHealth span vs life spanThe team approach to health careSassiness and vitalityThe power of our daily choicesHow health is not a destination but a journeyHow every woman's journey is uniqueThe pressures and stresses of "the Prime Time Woman"Midlife and relationship shiftsSome real talk on nutritionThe importance of electrolytes/ hot flashes and muscle crampsMagnesium-the Master Menopause MineralCommon signs of magnesium deficiency Some real talk on calcium supplementsFood sources of calciumA multi-dimensional take on libidoThe pleasure factor and taking responsibility for our happinessWant to dive deeper with Jen?Check out  Jen Harrington's online telehealth clinic:  Menopause Natural SolutionsTune into Jen's podcast: Menopause Natural Solutions Podcast (My episode with Jen is episode 110)Follow Jen on InstagramFollow Jen on FacebookRead Jen's book: From Invisible to Invincible: The Natural Menopause RevolutionBook a consultation with JenWant to dive deeper with Dianne?Book your free Pleasure Queen Activation Discovery CallJoin Shakti Core Breathwork JourneysAccess my free Jade Egg course The Ultimate Jade Egg Primer

Listen to This Episode If…You are a spiritual entrepreneur who feels stuck in your personal and work life. You might find relationships are challenging to navigate, feel as if you have no agency in the trajectory of your current path and wonder how to develop your business so that it fits into your life without burning you out. You want to know how coaching could help you discover your truest self and unlock your own inner power to manifest a life of alignment where your business and personal life can flourish in ease and harmony.What You'll Learn in this Episode:How no matter what kind of business you have you can be a spiritual entrepreneur and can learn to welcome the shadow work your business calls you towardsThat if you don't slow down and reflect on your inner self, life circumstances, events or your body will force you to sit with yourself and discern what your needs are, how old patterns are creating roadblocks, and what external sources you are allowing to drive your choicesHow the safe space that coaching creates can facilitate the peeling back of layers which allows you to see your true self at the core and reveal the potential you holdHow all your previous decisions should be met with self-love and compassion and the realization that you and your nervous system were trying to protect you in that momentHow safety within yourself creates self-trust so that you can make decisions from a conscious place and manifest things that you once thought were only aspirational or out of reachResources:Good Inside Podcast by Dr. Becky KennedyGood Inside: A Guide to Becoming the Parent You Want to Be by Dr. Becky KennedyYour Speakers:Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. Kat Lee's Website // InstagramKristin Humphrey  is a mother to Elizabeth, a partner to Justin, and a small business owner. She has been running a wine bar in downtown Phoenix called Moiselle for almost one year.Kristin's InstagramThis podcast is made possible with sound production by Andre Lagace.Original music by Mayan Kites

Why do online videos these days seem to get greater attention?How can we create interesting video content?What subject should your video concentrate on?Today, we talk about What Video Topics Create More Engagement.Watch it on YouTube: https://youtu.be/CCkEUdHHTZg According to some research, about 63.1% of the world's population is estimated to go online while 59% of our world's population uses social media. Nowadays, it can be so easy for us to see what's currently happening around the world. Thus, businesspersons with an aim to market their products and services learn to utilize social media platforms to their advantage such as by producing engaging video content.However, there are things that must be prioritized in order to effectively engage target consumers with your business. For instance, you must know your target audience and discover their interests and their pain points, choose the right topic that resonates with them and that you can also consistently discuss, and lastly, present them with video content that is inclined with your passion and that you know people can enjoy watching. By doing so, you'll establish a meaningful relationship with them and have more positive outcomes. Show Highlights: How to choose video topics viewers are GUARANTEED to find interesting!Developing content pillars you can use for years to inform your topic choicesHow to structure your videos for the best impactAbout the host: Nick Niehaus is the Co-Founder and Head Trainer of Business Video School. He has spent the past 5 years working with hundreds of real estate agents to help them overcome the challenges of transitioning to video communication and marketing. Nick loves helping agents define their audience, discover the topics that fit their passions, learn the latest video tech, and develop on-camera skills that help them stand out!Nick's information:Website: https://www.bizvideoschool.com/Facebook: https://www.facebook.com/businessvideEmail: info@bizvideoschool.com-------------------Made Possible by BIGVU - a TV studio pro in your pocket. BIGVU transforms photos, video shoots, and tweets into stunning video sequences that captivate your audience.Learn more about BIGVU:Website: https://bigvu.tvTeleprompter: https://bigvu.tv/teleprompter-app.htmlCaptions: https://bigvu.tv/automatic-captions.htmlGreen Screen: https://bigvu.tv/create/replace-green-screenConnect with us via:https://thevideopresentershow.bigvu.tvhttps://www.instagram.com/bigvu.makerhttps://www.facebook.com/socialvideocreatorhttps://www.linkedin.com/company/bigvuhttps://twitter.com/videoinspire

What You Will Learn:How to be intentional with your choicesHow to turn obstacles into opportunityHow to set a compelling vision How to navigate challenging circumstancesHow giving back can propel you forward The power of networkingBio:Today my guest is Ben Kander. When Ben turned 22, his mom Ellen passed away after a courageous battle with liver cancer. His mom was known for her altruism, social responsibility, health consciousness, and helping others find a sense of purpose. It is upon those principles in which he decided to establish Welly - a company that offers highly functional and fashionable drinkware that helps the environment and gives clean water to people in need. With Welly, there is purpose in every sip. My Biggest Bit of Gold: The power of dreaming big, going for it, and doing the things you are called too. For Ben that was to create Welly in memory of his mom and in an effort to make the world a better place. Important Links: https://www.wellybottle.com/https://www.linkedin.com/in/benjamin-kander-52480537/ Hosted on Acast. See acast.com/privacy for more information.

Angie and Kim discuss…Looking at where women fit into the workplace on the whole in 2022Stats on when a girl's self-esteem and confidence starts to decline and what we can do about it nowFinding the sweet spot between being happy in your life, vs being “fine”Reducing the scarcity mindsetMidlife crisis? Or …something elseHow our hormones play a part in us reclaiming our purposeHow the messages women receive growing up, changes how they show up in the workplaceSquashing imposture syndromeWhy you don't want to listen to your family when making career choicesHow to remove the blinders you have as an entrepreneur, so you can expand to the next levelThe 1 thing you want to STOP right NOW that is holding you backAngie Callen is a certified professional career coach and resume writer who helps people find satisfaction in their professional lives. She's intensely entrepreneurial and believes that everyone deserves to find their definition of fulfillment. You can follow Angie here ...https://www.linkedin.com/in/angiecallen/https://www.facebook.com/careerbendershttps://www.instagram.com/careerbendershttps://www.twitter.com/careerbendershttps://www.careerbenders.comhttps://www.nomoremondays.info ---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group- https://www.facebook.com/groups/2251812558445958/ 

In this week's episode of Fostering Change Rob Scheer talks with Joseph Toles, Licensed Mental Health Counselor. Rob and Joseph talk about Joseph's life living as a former foster child, working in the system, and now adopting kids from the system.Story Key Notes:

Episode 93. Trusting Yourself Through Human Design with Mariah Tomkinson - Today's special guest is Mariah Tomkinson and we talk about human design. If you are new to this concept, this episode will be perfect for you because Mariah starts by explaining what human design is and how you can use it for your own experience. She does a brilliant job at making it easy to understand and practical. Towards the end of the episode, we talk about how to use human design specifically for your weight release journey and she makes such important beautiful points that will surely be very valuable to you. She also explains how to get your chart and provides everyone with a free mini course to help you understand the terminology and to make sense of some of the words that you would see by looking at charts and by getting readings. This is a super fun episode and I think you're gonna love it, especially if this is a brand new concept to you! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… What human design is and how it has helped Mariah better understand herself and how it can impact our livesHow my energy type and human design chart fits in perfectly with who I am and was a big driving force in the writing of my first bookOther ways that we can tap into our intuition, so that we can be more certain about how we want to proceed and about our choicesHow human design can help anyone who is on a weight release journey!Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWAbout Mariah Tomkinson…Mariah is a 5/1- Emotional Generator. She shares her journey with Human Design over on The Generator Way. She's a strong believer that if we all could do what we love and what we are uniquely designed for, the world would be a happier place. Mariah also runs Bloom Hustle Grow helping service-based entrepreneurs get their business operations organized and optimized to make the hustle happier. She has an MBA, and has spent many years saying, “that's a great idea, but how are we going to execute that” while working behind-the-scenes helping other entrepreneurs run their businesses.Here is where you can find her:Website: https://thegeneratorway.com/Instagram: https://www.instagram.com/thegeneratorway/Free Human Design Mini-Course : https://thegeneratorway.vipmembervault.com/products/courses/view/1100482 See acast.com/privacy for privacy and opt-out information.

Lauren Wang launched The Flex Co. in 2016 with the dream of transforming the lives of people with periods. Today, Flex is the top-selling sustainable period care brand in the country, sold in over 25,000 retail locations and online. Flex is the only company in the world to offer both disposable and reusable menstrual discs, in addition to menstrual cups—providing users with the most comfortable period week of their lives.Lauren joined the Startup Renegades podcast to share how listening to her gut—and knowing when to listen to other people—was crucial for scaling her brand.Check out this episode to hear more about:How making a checklist of the things you DON'T know is a strategic growth strategyWhy some of the best business decisions are unconventional choicesHow to grow your business by being a good listener and by being totally obsessed with your customerRENEGADE for 10% offConnect with your host on Instagram at @shauna.armitage and listen to more Startup Renegade stories at www.startuprenegades.com

My beautiful guest for today's show is my friend, colleague and the wellness Mamma herself Lindsaya Vandeusen.WIFE, MUM, BEAUTY BRAND DIRECTOR & WELLNESS STRATEGISTLindsaya VanDeusen is a Beauty + Wellness Strategist and is passionate about empowering people who may be struggling to feel good in their skin and desire to live a healthy life of happiness & wellness. She uses affordable, simple, and realistic conscious consumption strategies to help her clients navigate their way through challenging healing journeys. Holistic and intuitive wellness practices have been instrumental in her own healing journey. She uses the Good | Better | Best method to examine each client's relationship with food, stress, weight, movement, home/work toxins, beauty, and sleep and provides a clear plan of action to put them back in the driver's seat of their health.See the show notes below for some of the main points we covered:Lindsaya and her powerful STORYLindsaya and her pregnancy challengesThe origin of soil and plants that healGOOD, BETTER & BEST in food choicesHow to PICK food that is HEALTHIEST for usThe POWER and frequency of plantsWhat is ORGANIC and BIODYNAMIC farmingHow the SOIL plays a role in the vitalityThe role of pests in the soil and gardenHolistic gardeningHow do we trust organic labeling?Regenerative and ecosystem-based farmingWhat is the role of COMMUNITY in all of thisHow TRIBE heals usLindsaya's definition of LOVEPlease connect with Lindsaya here:Social: @lindsaya_comWebsite: www.lindsaya.towergarden.com Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations

We call them 'striving' readers and writers, rather than struggling. But every teacher and leader want to find better ways to support these students in their journeys. Teachers need a reliable, trusted source for research that works in the classroom.To help with this, literacy expert Sharon Callen talks about an article from Foundation For Learning And Literacy: Principles for working with struggling readers and writers - advice for teachers across primary and secondary schools (August 2020).Principles from this article will help teachers adjust their literacy teaching for individual students who are experiencing some difficulty with reading and writing. The principles are based on what research tells us about struggling readers and writers. All teachers are teachers of literacy. Teachers in the secondary sector are discipline experts and bring their knowledge of disciplinary literacy to support all students to gain expertise in that discipline and transfer this learning to other areas.This discussion covers:What students can do and build on their strengthsHow to promote high levels of student engagementHow to provide predictability and routineInviting students to make choicesHow to provide opportunity to talk with peers about reading and writingIncreasing the number of high-quality texts which are exemplary for their genre that students encounterRead aloudsHow to ensure the students engage in successful reading practiceTeaching students to use effective strategies in their reading and writingScaffolding learners into texts beyond their independent reading abilityIncreasing the time students spend writing about things that are personally meaningfulProviding extra support to help students perform well in front of the classEnjoy the episode, and let us know thoughts and feedback in our Facebook Group. Subscribe on Apple Podcasts, Spotify, or your favourite podcast player. JOIN CUE LEARNING'S NEXT LIVE WEBINAR!Find upcoming events here and previous webinars (online video courses) here.Other matching PDF resources can be found at Teachific. FEATURED RESOURCES ON TEACHIFICFOUNDATION FOR LEARNING AND LITERACY websitePrinciples for working with struggling readers and writers- advice for teachers across primary and secondary schools (August 2020)The Hippo at the End of the Hall by Helen Cooper Connect with us!Join our community on Facebook for exclusive resources, Q and A, discussions, insights and more: https://www.facebook.com/groups/teacherstoolkitforliteracyGot any questions? Feedback? Thoughts? Email the Cue office at: admin@cuelearning.com.auThe Teacher's Tool Kit For Literacy is the free podcast for motivated teachers and school leaders who want the latest tips, tricks and tools to inspire their students and school community in literacy learning. Hear from literacy expert and founder of Cue Learning, Sharon Callen, and special guests.At Cue Learning, our literacy specialists draw on over 30 years of teaching and international consulting experience to deliver world-class learning solutions. We equip, empower and support teachers to become their authentic selves. To find out about upcoming events, and about how Cue can help you and your school, visit the Cue Learning website http://www.cuelearning.com.au/ and sign up to our newsletter https://cuelearning.com.au/contact/And you can get even more amazing teaching resources, right now, at Teachific https://www.teachific.com.au/.To make sure you don't miss any literacy learning tips and insights, please subscribe to our show on your favourite podcast player. MORE INFORMATION AT A GLANCE:Visit cuelearning.com.auSubscribe to the Teacher's Tool Kit For Literacy podcasts  or join on Apple  Podcasts hereContact the Cue office:  admin@cuelearning.com.auJoin our Teacher's Toolkit facebook groupFind connected resources on TeachificSee upcoming online eventsSee our online video courses hereAnd finally, read our insightful blogs hereProduced by Apiro Media https://apiropodcasts.com

Knowing thyself...how many people do you know can be described that way? Is it even possible to know oneself?It is clear to me that much of the world is not even interested in going down that path. Knowing myself is something I am striving for and is a never-ending quest, and this quality in Tom is something I greatly admire. Seriously, can you imagine what the state of the world be like if we were all on a mission of knowing ourselves? It might look a little different...There is so much we can cover with Tom, so I will definitely be having him back on the show. And though we really focus on 'knowing thyself' toward the end of the podcast, the whole conversation really applies to that topic.This is what Tom gets into in this interview:Inner wealth vs. outer wealthHow getting to the 'bottom of the barrel' led to his transformation through taking 100% responsibility and letting go of victimhoodHow Tom found that the root cause of his 10 to 15 years of chronic fatigue was mostly non-physical, exacerbated by making poor choicesHow the lack of early bonding in his life led to a predominantly 'yang' or masculine natureHow the state of the physical body reflects the state of the mental/emotional/spiritual bodiesHow forgiveness and gratitude are major aspects to overcoming traumaTom's basic tips around nutrition and eating habitsThe power of our minds to create dis-ease or thriving healthHow we constantly accept 'offers' that harm usTom's key pillars for cultivating thriving healthWhy most people have the 'need' to get colds and flus and what these sicknesses actually areHow so-called microbes and viruses work to keep up us healthy and restore health when we are overloaded with toxins'Working in" vs. working outHow your fat may be protecting youTom's definition of 'knowing thyself'Some key indicators that reveal how far you are down the path of getting to know yourselfHow Tom feels that had there been a right of passage for him in his teen years, his life would have taken a different pathand more gems...enjoy!To learn more about Tom and how you can access his wisdom and offerings:https://tombarnett.tv/https://www.facebook.com/tombarnett.byronhttps://t.me/tombarnetthttps://www.healme.health/----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: support at sovereigncollective dot org

Have you ever wondered what it means to love yourself? Or maybe you think we love ourselves too much? Do you find yourself giving yourself a good telling off all the time? Have you ever wondered if a life at peace existed?In this episode Ella shares personal examples of how the research based self compassion practice has helped silence the internal war and brought her back to her authentic self.In this episode Ella and Jessica discuss...Research shows that when you feel better about yourself you make better choicesHow to heal from self judgement and past mistakesWhat it means to connect with understanding & common humanityHow we think self criticism will help us manage our livesLearn how to become a kind witness to your own lifeHow the most boundaried people are the most compassionate peopleI have found the self compassion practice a super power in the healing process.In this episode I refer to research by Kristen Neff, Brene Brown and Aundi Kobler.Feel free to download, subscribe and write a review!You can book in a complimentary 20 minute coaching call with Ella by going to her website here: https://www.ella-hooper.com/Follow @nextbravethingpodcast on instagram!

Business owners are always hearing and talking about growth and scale.You want your business to succeed and make money, which means doing more business, right?But you'll probably have to make some major changes or pivots along the way to make growth sustainable.Today's guest has gone through those major pivots and changes as her business has grown. She's even gone through several iterations of her business model to land where she is now.Hannah Murphy is a productivity strategist and owner of With Hannah & Co. She helps entrepreneurs create a profit-focused schedule that eliminates unnecessary task switching, long nights and never-ending to-do lists.Having been through the long hours, seven days a week trying to grow her client list style of doing business, Hannah realized she needed to rethink what a productive schedule looked like. Once she did, she was able to achieve the growth she was looking for and more.I wanted to talk to her about the changes she's made in her business, from starting as a virtual assistant to becoming a productivity strategist and what that means, and the motivations behind the pivots and phases of her business.Listen to the full episode to hear:How Hannah approached developing new skills and pitching her ideal clientsHow a simple referral program grew her business from 3 to 27 clients in just a few monthsWhy prioritizing systems and recognizing her weak points helped Hannah make smart hiring choicesHow her productivity coaching grew out of her existing clients and when she realized creating a course would help stave off burnoutLearn more about Hannah:With Hannah & Co.Instagram: @WithHannahAndCoLearn more about Gillian:Startup SocietyGet on the waitlist for VALIDATEProfit Planning ChallengeGet in touch!

In today's episode, my guest Nicole Lupushansky and I explore the world of respectful co-parenting after divorce and why it is important for the child's overall well-being. In our conversation, we realized that even in ongoing partnerships or marriages, the same friction points can arise when two parents have a different view on parenting. We dive into why we need to learn to step back and let our children and their fathers build and define their own relationships. 4 Must-Have Checklists for Kids to Get Ready on Their Own, So You Can Sit Back and Relax (and Your Kids Feel Empowered).What we're talking about…That we need to learn to let go of control over the other parent's choicesHow to recognize when your child is struggling with mental healthWhy we need to strive for a healthy co-parenting relationship That criticizing the co-parent's choices indirectly tell our children that part of them is not lovableHow one person can improve an unhealthy co-parenting relationship and create a ripple effectNicole's WebsiteNicole's FB groupNicole on InstagramTwo Homes, One Happy Childhood Podcast

There will always be plenty of time for work but there will never be enough time to explore all that the world has to offer. Instead of rushing into completing college, which will always be available, what if you allowed yourself to embrace the time you have now to explore life —something you might not always have the opportunity to do?Shayna Abraham, a Consultant at Prepare to Bloom, went into college with no idea that it could wait or that there were any other options. In her many years of school she eventually found herself wanting to work as a Therapeutic Consultant and over the past decade, Shayna has worked with hundreds of families. Because of her own experience with the heavy pressure to rush into a lifelong career, she now encourages others to know that college can wait. On this episode of Success is Subjective, Shayna joins Joanna to share her journey as she navigated college and how she came to find her career as a Therapeutic Consultant. Listen in for Shayna's insight on how important it is to know that college will always be there but the time you have to explore and play won't always be. What You Will LearnHow much pressure Shayna felt growing up around the idea of college and a career How Shayna's family reacted to some of her early adulthood choicesHow moving away for college can cause culture shockLooking at grad school as a break from having to work full time How Shayna co-founded College Parent Survival Network (the sponsor of Success is Subjective!)The rewarding work that Shayna does with families as a Therapeutic Consultant The importance of allowing yourself to explore life instead of rushing into a lifelong career. College can wait!  Connect with Shayna AbrahamPrepare to Bloom Treatment Consulting FirmCall 650-888-4575Therapeutic Consulting AssociationCollege Parent Survival NetworkConnect with Joanna Lilley  Lilley ConsultingLilley Consulting on Instagram Lilley Consulting on Facebook Success is Subjective on Apple PodcastSuccess is Subjective on Google PodcastSuccess is Subjective on iHeart RadioSuccess is Subjective on SpotifySuccess is Subjective on StitcherSponsored by: College Parent Survival NetworkEmail joanna@lilleyconsulting.com

“The Latin term 'cura' means ‘concern' or ‘study' or figuring out different approaches to pulling together things. It also relates to healing, which I find kind of amusing, that the term ‘cure' and ‘curator' are tangentially associated. Like you're healing by pulling together information.” — DJ SpookyPaul Miller, aka DJ Spooky, is the ultimate creator: he's a composer, a DJ, a multimedia artist, an editor, an author, and the curator of one of Flipboard's most interesting magazines, “Semantic Infiltration.” He's completely immersed in environmental and social issues and creates art to press those issues into the public consciousness. He's also Yale's Artist in Residence this year. Paul seems to think deeply about everything — even his green tea selection! — and his intellectual and artistic curiosity have no bounds. His sources and references themselves create a canon for the avant-garde artist and those who want to be.Highlights, inspiration and key learnings:Etymology of the word “curation”How he thinks about curationLiving in a recommendation engine ecosystemThe thinking behind “Semantic Infiltration” and his  book, “Digital Fictions”Using trustworthy sources when writing a bookTurning data into artHow we can be more intentional about our choicesHow curating music is different from curating contentHis media diet and routineWhere other social platforms fit into his consumption/curationOpen source as 'the best way for humanity to move forward'How the evolution of his art has paralleled the evolution of technologyCurating his own catalogOn democracy and moving between worlds

Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions.On todays show Dr. Jay and I explore new developments in:Finding your WHY with health improvementSteps to creating a new habitHow to make better food choicesHow to build resilienceSteps to Optimal Recovery!How to make FASTING more effectiveFasting effects on muscle, brain, aging and healthHow to rescue yourself from making a bad or unhealthy choiceHow to use fasting to heal tissuesWhat are the Top 4 supplements most people should takeFor more information or for questions text 801-691-7582 or visit www.DerrickHines.comFor pain treatment inquiries visit www.acadianapain.com

When it comes to serious illness, we might assume that medical treatment is where it's at. And of course, when it comes to medical illness, medical treatment is central. But research also shows that talk therapy can help improve health, extend life, and make it easier to tolerate many of the challenges of illness. On today's episode of POTC, Yael and Elizabeth Cohn Stuntz, co-author with Marsha Linehan of Coping with Cancer, discuss the usefulness of one such talk therapy, Dialectical Behavior Therapy (DBT). DBT offers concrete, simple skills to deal with serious medical illness. From managing pain to communicating with providers and loved ones, Liz offers on-the-ground strategies that you can put into action today to help manage health, prolong life, and make meaning. Listen in for an expert-breakdown of evidence-backed skills and practical advice you can put into practice to help yourself or loved ones struggling with serious illness. Listen and Learn: Yael and Debbie discuss the usefulness of skills like emotion regulation for extreme, stressful, or scary health-related situations The role of evidence-based psychological interventions in the world of medical treatmentWhy DBT is particularly useful for managing severe medical illnessesExpert definitions and explanations of DBT basics The DBT practices Liz has used in her personal lifePractical advice for dialing down emotions when they become too intense How to use your Wise Mind to make values-rich choicesHow you can wisely and flexibly select from a menu of useful skillsExpert-advice for those who struggle with self-critical narratives that interfere with interpersonal functioningLiz's favorite DBT skills for practicing self-kindness and helping others How to be effective in relationships with medical providers and loved onesConnecting with meaning while struggling with illness DBT training resources for clinicians, patients, and loved ones  Resources: Read Liz's book, Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty with HopeSign up for more information on Liz's DBT training for clinicians, patients, and loved onesAttend Diana's Values-Rich Living Retreat! Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Elizabeth Cohn Stuntz: Elizabeth Cohn Stuntz, LCSW-R, trained in social work at Smith College prior to earning her psychoanalytic certification. After this, she studied Zen, Dialectical Behavior Therapy (DBT), and the application of neuroscience to psychotherapy, integrating these perspectives into her clinical practice and the ways she teaches coping with adversity. She frequently presents on topics related to coping skills, psychoanalysis, and DBT. Liz currently works as a psychotherapist and teacher in Mamaroneck, New York. Make sure to grab a copy of the book she co-authored with Marsha Linehan, Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope.  Related Episodes: Episode 108. Is Your Self-Control Out of Control? Radically Open DBT with Hope Arnold (part 1)Episode 109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)   Episode 117. Bearing Unbearable Loss: A conversation About Grief with Joanne CacciatoreEpisode 120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Matthew McKayEpisode 157. The Art of Dying Well with Katy Butler Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting and running a new business after divorce or anytime can be a huge challenge. There are so many little details to figure out, and it can seem like you have to be an expert in everything from accounting to HR to sales and production.This is where a business coach can help.Having over 32 years of business experience in the corporate world and launching her own biz, Carlyn knows how challenging it can be. She's developed a system and tools to help women create, launch and scale a business around whatever they're passionate about. Those little details? She's got you covered!In the interview we talk about many common obstacles women in particular face when starting a new business, how to work through them and past them to not only meet but exceed your business goals.We also talk about:How your passions and expertise are constantly evolving over your lifeWhy most women have trouble identifying what they're good atHow to come back to the work world after being a mom and what feelings are common when you doWhy it's ok to not be an expert in everythingHow to know when to outsource and why it's so good for all womenWhy letting go allows you to scale your businessHow to know if you have a business or a hobbyWhy women are so afraid to charge what we're worthHow to figure out who your ideal client isHow charging enough and making money in your business gives you choicesHow a business coach can help you focus and can fast track you to your goalsWhat is time blocking and why it works so well to get things doneCarlyn is brilliant,  so experienced and has SO many free resources right on her website. She loves helping and supporting women and is an expert at channeling our efforts towards the things that will move our businesses forward most. I soaked all the info and details in from this loaded interview and I even have some homework to do! Hope you find it as enlightening and motivating as I did. ***For the month of July, Carlyn is accepting applications for Women's Small Businesses her Fall Gift Guide. Learn more about how this can help your business grow and how to apply here: https://www.carlynbushmanconsulting.com/fall-gift-guideI want to see all my friends applying for this so I can beam with pride as we watch your beautiful products  or services being shared with the world  Good luck!! How to Connect with Carlyn:Website: www.carlynbushmanconsulting.comInstagram: https://www.instagram.com/carlynbushmanconsulting/Facebook: https://www.facebook.com/carlynconsultingLinked In: https://www.linkedin.com/in/carlyn-bushman-11a88113a/See The UpsideWebsite: https://www.seetheupside.com/Sign up for our Newsletter for Freebies, tips and more info:  https://www.seetheupside.com/contactFollow us on Facebook: https://www.facebook.com/seetheupside Follow us on Instagram: https://www.instagram.com/see.theupside/

Episode 38Today I'm joined by Christy Whitman a New York Times best selling author and life coach.  We're going to dive into what it means to truly make the law of attraction work for you. We'll discuss:Living an outwardly happy life but being inwardly unsatisfiedHow our different desires throughout life shape our choicesHow 'having it all' looks different for everyoneThe fundamental laws of the universeShifting the lack mindsetSurrendering vs giving upConnect with ChristyChristy's Website: christywhitman.com Christy's Book: The Desire FactorConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Those of us living with diabetes often feel this added pressure to exercise.  It's certainly no secret that we experience many benefits blood sugar wise, as well as for our general well-being with its incorporation, BUT what are we to do when our history with exercise has been a tumultuous one, or it feels so intertwined with our past dieting/weight loss efforts?  Enter special guest Kim Hagle.  Kim Hagle is a mom of four, Personal Trainer, Registered Holistic Nutritionist and founder of Radiant Vitality Wellness.  Kim hosts The Joyful Movement Show podcast and through her signature program Right Body for Me, she helps women discover joyful movement, intuitive eating and motivation that lasts so they can heal their relationship to exercise and feel confident in their own skin.On today's episode, Kim and I sit down to chat about how to begin changing our relationship with movement, and highlights some important questions to ask ourselves as we do.  Kim also shares some first steps to take in pursuing movement that can bring us joy, without needed conditions (i.e. weight, blood sugars etc.)On this episode you will learn:Kim's journey from being the kid who was picked last on every sports team, to now being a non-diet fitness coachWhy terminology is so important - exercise versus movementWho are the gym policeHow to begin dismantling your own 'no pain no gain' exercise mentalityThe role of mindset in empowering our movement choicesHow to avoid the 'on again off again' exercise  cycleMentioned in the show:Kim Hagle Instagram-  https://instagram.com/radiantvitalitywellness/Facebook - https://www.facebook.com/radiantvitalitywellnessFREE RESOURCE- https://www.radiantvitality.ca/motivationsecret/The Joyful Movement Podcast - https://radiantvitality.ca/podcast/Lindsay SarsonInstagram - https://instagram.com/theintuitivediabetic/Website - https://www.lindsaysarson.com

In this episode we speak with leading clinician: Oli Williamson Oli is a Senior Physiotherapist at English Institute of Sport, who is full time seconded to British Triathlon. Previously he held roles within professional rugby, diving, badminton and athletics. He also worked in private practice at CHHP (London) and MIHP (Manchester).  He currently operates a specialist triathlon endurance athlete clinic between Leeds and Manchester and is a guest lecturer on the subject of endurance related injury – Bone Stress Injury / Tendinopathy He is tutor for HDPN having developed a Foot & Ankle course with Andy Walling  In this episode we discuss: Being a late starter to your healthcare careerHow travelling, charity/aid work and reflection on what he really wanted out of life helped his choicesHow personal injuries helped him empathise with the injured athlete, along with his interest in performance and the human bodyWhy being exposed to a variety of different working environments early in his physio career was INVALUABLEHis passion for helping and supporting othersHis enjoyment of cross fitKey mentors and clinicians who have helped Oli with his professional & personal development (Emma Deakin, Ian Pyper, James Moore, Lee Herrington, Dr James Brown & Dr John Rogers)His main clinical focus area of the Foot & Ankle and some superb content (webinars & courses) that are coming VERY SOON  THREE key pieces of advice for up and coming therapistsThe huge importance of clear communication & messaging Email: info@hd-pn.com Facebook: @hdpnglobal  Twitter : @oliw_physio  Instagram: @ hdpnglobal Education https://www.hd-pn.com

After realising he was an angry dad, David Willans set out to be a better dad. He blogs about what he finds at BeingDads and every two weeks he sends an email out with articles, stories, questions and insights to help other dads. Follow him on twitter. In this episode, we discussIf I'm not being the dad I want to be, what's the opposite?How he started Being Dads, by getting curious about other dadsFatherhood as a massive driver of changeThe power of unconditional loveCreating a legacy with his boysHis moment of truthSeeing 'patience' as the key to successPutting the basics in place for wellbeingWorking together as a familyBeing fascinated with going deepAsking himself 'what will I regret more' as a filter for choicesHow men need to show up differently as dadsYou can find out about David's work at www.beingdads.comThe Heart of Dad Group is an active community of business owning dads who want to find more harmony between work and home.If you’re an ambitious business owning dad who finds it difficult to balance all that life has to offer, then we have something for you. Each week, we dive into what you can do to:Love your work and business, like it used to be before you had kids, but without burning outFeel like family life is both front and centre and fun, rather than a choreFeel in great physical and mental shape, so you can put yourself first, without feeling guilty or feeling selfishJoin us at: www.facebook.com/groups/heartofdad Apply to be on the podcast here: www.heartofdad.com/contact

Alan Murray is the CEO of Fortune. He previously hosted an eponymous show on CNBC and was president of Pew Research Center from 2013 to 2014, where he oversaw a rapid expansion of the center’s digital footprint. Prior to that, Murray was at The Wall Street Journal for more than two decades. He served as deputy managing editor and executive editor of online from 2007 to 2012, with editorial responsibility for the company’s websites, mobile products, television, video, books, and conferences. During his time as Washington bureau chief, from 1993 to 2002, the bureau won three Pulitzer prizes. Prior to his current position, Mr. Murray was assistant managing editor of The Wall Street Journal, and author of the paper's "Business" column, which runs every Wednesday. Previously, he served as CNBC’s Washington, D.C., bureau chief and was co-host of “Capital Report with Alan Murray and Gloria Borger." While working at CNBC, he also wrote the Journal's weekly "Political Capital" column. Prior to that, he spent a decade as the Washington bureau chief for The Wall Street Journal. Mr. Murray joined The Wall Street Journal in 1983, as a reporter covering economic policy. He was named Washington deputy bureau chief in January 1992 and became bureau chief in September 1993. During his tenure as bureau chief, the Washington bureau won three Pulitzer Prizes, as well as many other awards. Mr. Murray is the author of three best-selling books: “Revolt in the Boardroom, The New Rules of Power in Corporate America,” published by HarperCollins in 2007; “The Wealth of Choices: How the New Economy Puts Power in Your Hands and Money in Your Pocket,” published by Random House in 1991; and “Showdown at Gucci Gulch: Lawmakers, Lobbyists and the Unlikely Triumph of Tax Reform,” co-authored with Jeffrey Birnbaum and published by Random House in 1987. “Gucci Gulch” received the American Political Science Association’s Carey McWilliams Award in 1988. Mr. Murray also garnered two Overseas Press Club awards for his writings on Asia, as well as a Gerald Loeb award and a John Hancock award for his coverage of the Federal Reserve. Mr. Murray began his journalism career in June 1977 as the business and economics editor of the Chattanooga (Tenn.) Times. He joined the Congressional Quarterly in Washington as a reporter in June 1980, and the following year became a reporter at the Japan Economic Journal in Tokyo on a Luce Fellowship. He serves on the Governing Council of the Miller Center for Public Affairs at the University of Virginia and is a member of the Gridiron Club, The Economic Club of New York and the Council on Foreign Relations. He has served on the Board of Visitors of the University of North Carolina. Mr. Murray received a bachelor’s degree in English literature from the University of North Carolina, where he was a John Motley Morehead scholar, a merit scholar and a member of Phi Beta Kappa. He earned a master’s degree in economics at the London School of Economics. In 2005, he completed the Stanford Executive Program. He is married to Dr. Lori Murray, a foreign policy consultant and former special adviser to the president for chemical weapons.

In today's episode, host Jackie Capers-Brown shares the audio recording of a free webinar she conducted on the topic: How to Grow and Thrive from Adversity.In this episode, she shares key insights that she's learned from several adversities in her life and many of the strategies that she used to develop the mental agility and emotional resilience that enabled her to grow and flourish from adversity.She discusses the early years of her career with Marriott Hotels and the dark night of the soul experienced after the loss of her teenage son, Blease.In this episode, you will learn:Moving beyond inner resistance to embrace the flow stateHow denying the truth of our reality and emotions create inner resistanceThe mental and physical states when we experience inner resistanceWhy we should acknowledge our inner struggleRecognizing the power you have in the present momentThe freedom and power that comes with your choicesHow our expectations of life can cause us to experience inner resistanceThe power of the stories we tell ourselves when our life is going well and when its not going so goodEmpowering questions to help you connect to your best self-identityRecognizing the limiting beliefs that keep us stuck How our subconscious tapes influence our response to experiencesWhat it takes to build mental agility and emotional resilienceThe five principles of human flourishingand much moreContact Jackie Capers-Brown WebsiteFacebookLinkedinAmazon BooksJackie's Courses Music Credit:Adobe Stock Audio: SuccessSubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadioSupport the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

“I started Green at Home by accident. It was not something that I intentionally knew; that I was going to launch my own business.”— Emma RohmannWhen it comes to creating a life that will fulfill you, passion is everything.Running a business focused only on making money will eventually just feel like a job — it will be hard for you to show up, let alone show up as a leader.A business focused on money and passion? That’s the key to fulfillment.In 2015, Green at Home founder Emma Rohmann left her corporate job to pursue her passion. And it all started with a blog. Emma was working on a research project to discover how to make healthier choices for herself and her family while on maternity leave with her second child. Her blog served as a record of this research and a space where she could make sense of the information she learned.She realized that she wasn’t the only mother with these interests, and that there was a hunger out there for information about green, healthy, eco-friendly products.So, how did she move from blog to business?She shared her posts in Facebook moms groups, keeping track of what resonated. She did in-person workshops and networked with moms, learning their questions or struggles and addressing those topics on the blog. This organic process led to partnerships and collaborations.She made the leap to full-time entrepreneur when she realized that she was burning the candle at both ends. As a former project manager, she found the uncertainty terrifying. But she knew she needed to take the plunge.Now, she wishes she had done it sooner.Emma learned a lot through her entrepreneurial journey and her search to find the intersection between passion and revenue.Hear all about her journey in the latest episode of the Road to Seven podcast.In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌What you need to learn and invest in when you’re starting your own businessThe surprising health impacts of common household products — and where to look for information on healthier choicesHow to avoid being discouraged by controversy and negativity About Emma RohmannEmma Rohmann is an environmental engineer, mom of 2, and founder of Green at Home. Emma also runs the Green Product Forum free Facebook Group, and hosts the Missing Pillar of Health Podcast. Highlights:‌ ‌01:39 Introducing Emma Rohmann04:07 Why Emma started Green at Home08:35 The journey from blog to business11:10 Managing the mindset shift to entrepreneurship13:26 Key elements for selling online15:41 Dealing with controversy18:35 The ‘cord-cutting’ process20:10 The Fifth Pillar of Health24:00 What Emma wishes she knew earlierLinks:‌ ‌Green At Homehttps://greenathome.ca Instagram: @emma_greenathomeGreen Product Forumhttps://www.facebook.com/groups/greenproductforum The Missing Pillar of Health podcasthttps://www.buzzsprout.com/1352206 To work with me and make your next power move, visit:https://shelaghcummins.com Follow me!Instagram: @shelaghcumminsTwitter: @shelaghcumminsfacebook.com/ShelaghCumminslinkedin.com/in/shelaghcumminsDon’t forget to rate and subscribe! I would be really grateful if you left a review on iTunes so that others can find and boost their business too!

I've known Josh for  a few years though social media and I've watched his journey over the years and I'm always amazed by his constant resiliency.  He has had many challenges along his journey but they never stop him, if anything he just gets back up stronger He started cycling because he was experiencing depression and was looking for something to turn his life around. In 2015 he found himself in a very dark space after splitting up with his long-term girlfriend, which led to him attempting suicide by intentionally crashing his car at high speed on the motorway near his home. After surviving this attempt, he knew he had to do something different and try to turn his life around. He attended a talk in Edinburgh where Sir Chris Hoy was speaking, and his story really inspired me. He made the decision that he would get into cycling and try and cycle around the world. This was how it began In April 2019, Josh set off from his home in Scotland to cycle around the world. Making good time and finding great adventures along the way, Josh was a mere 2000 miles away from completing his journey, when in December he was hit by a truck while cycling along Highway 36 near Temple in Texas, where he sustained life threatening injuries. However just nine months later, he has set a new record for the North Coast 500 – riding the 516-mile route in the Scottish Highlands in a little over 31 hours to beat the previous record by less than 5 minutes.His mission is to win the Tour De France in 2026. Remember where you heard it first!Some key points from our interview:How he managed to find the strength to keep going despite having suicidal thoughtsHow listening to a talk by Chris Hoy motivated him to cycle around the world despite being depressed, overweight and unfitHow cycling changed his  outlook in life and helped him to give up his unhealthy life choicesHow he's always been very honest and authentic with both his cycling and mental health journey on social media You can find more information about Josh here: https://www.joshquigley92.com*                                         *                                                  *                                                          *"Unbroken: Healing Through Storytelling" features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/Watch the Podcast via YouTube:https://www.youtube.com/c/MadeleineBlackUnbrokenFollow on Instagram:https://www.instagram.com/unbrokenthepodcastwithmb 

In this episode of Toxin Terminator, Aimee is joined by Rachel Varga BScN, RN, CANS. She is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skincare, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well - using the SCIENCE of BEAUTY. In this episode we will discuss:Testing for best Skin Care optionsNon-Toxic at home Skin Care-how do we blend science with holistic skincare choicesHow true beauty comes from within and our favorite self-care routinesSome of women's biggest frustrations with skincare products and treatmentsRegister for the course: https://getoiling.com/aimeecarlson/members/vaults/1770Connect with RachelWork with Rachel Varga at RachelVarga.ca Free Treatment Planning Guide and Sophisticated Skin Cheat Sheet!Summer SkinCamp! (A 6 week program taking you through exactly how to get your skin glowing for summer in 6 weeks!)One on One Virtual Consultation (1 hour customized assessment and education on at home skin care, dermal rolling, red light therapy and supplements, as well as in-clinic rejuvenation recommendations including skin/laser treatments and other non-surgical skin options.) Unlocking Your Vitality eBook (a strategic guidebook for learning about the most effective rejuvenation solutions available today)Unlock Your Vitality Masterclass (A Masterclass with my husband (a professional athlete) and I (celebrity skin expert) where we dive into all things mindset, motivation, diet, nutrition, self care, skin, rejuvenation, sex and relationships for living our most vibrant and radiant versions of ourselves!)Facebook https://www.facebook.com/RachelVargaOfficial/ Instagram https://www.instagram.com/rachelvargaofficial/ The Rachel Varga Podcast https://www.linkedin.com/in/rachelevarga/ Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy

In this episode of Toxin Terminator, Aimee is joined by Rachel Varga BScN, RN, CANS. She is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skincare, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well - using the SCIENCE of BEAUTY. In this episode we will discuss:Testing for best Skin Care optionsNon-Toxic at home Skin Care-how do we blend science with holistic skincare choicesHow true beauty comes from within and our favorite self-care routinesSome of women's biggest frustrations with skincare products and treatmentsRegister for the course: https://getoiling.com/aimeecarlson/members/vaults/1770Connect with RachelWork with Rachel Varga at RachelVarga.ca Free Treatment Planning Guide and Sophisticated Skin Cheat Sheet!Summer SkinCamp! (A 6 week program taking you through exactly how to get your skin glowing for summer in 6 weeks!)One on One Virtual Consultation (1 hour customized assessment and education on at home skin care, dermal rolling, red light therapy and supplements, as well as in-clinic rejuvenation recommendations including skin/laser treatments and other non-surgical skin options.) Unlocking Your Vitality eBook (a strategic guidebook for learning about the most effective rejuvenation solutions available today)Unlock Your Vitality Masterclass (A Masterclass with my husband (a professional athlete) and I (celebrity skin expert) where we dive into all things mindset, motivation, diet, nutrition, self care, skin, rejuvenation, sex and relationships for living our most vibrant and radiant versions of ourselves!)Facebook https://www.facebook.com/RachelVargaOfficial/ Instagram https://www.instagram.com/rachelvargaofficial/ The Rachel Varga Podcast https://www.linkedin.com/in/rachelevarga/ Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.

Improving your quality of life with good food and lifestyle adjustments for optimal health. No more eating what you hate to possibly feel good. Danah Mor shows us how in her new book Shine Brighter Every Day: Nourish Your Body, Feed Your Spirit, Balance Your Life. Danah introduces you to new perspectives on food and lifestyle that helps you to understand why you are attracted to certain foods or ways of life. She shows you how non-physical nourishment is more powerful and just as essential as physical food. She shares how to reconstruct new relationships with what you eat, how your search and need for certain foods will naturally change and evolve into better choices over time. While nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. There are fourteen chapters in the book aimed at increasing your understanding of a specific aspect of health and wellbeing. We talk about How to create a healthy lifestyle with food as one of the componentsThe importance of daily detoxificationHow ancient wisdom can help us create optimal health todayHow to feel your own body and react to its needsHaving an awareness of your choicesHow to alkalize your systemControl your mind, and the body will followThe Cut the Crap Challenge - are you up to it?Sugar is more addictive than cocaine.Are you drinking milk mucous?Superfoods from land and seaCravings and how to stop themBeing healthy on a budget Certified Health Practitioner Danah Mor has dedicated her life to helping others realize their health goals with her positive, straightforward approach that banishes guilt and reframes relationships with food sustainably and realistically. At the age of thirteen, Danah lost a large part of her sight, which not only changes her life but her whole outlook. She believes that life is what you make of it. It is all about what you make of what you have. She holds a degree in Ayurvedic Medicine from Manipal Medical University and a certification from the Hippocrates Health Institute. http://www.danahmor.com

Host William Lou is joined by Alex Wong to revisit the impact of Kawhi Leonard's dagger on the one-year anniversary of the shot.Topics:How Game 7 unfolded, and Kyle Lowry and Serge Ibaka as unsung heroesHow the shot changed the psyche of the Raptors fanbaseHow the championship cemented the legacies of Lowry, Ibaka and Marc GasolWhere the shot ranks amongst the greatest Toronto sporting momentsKawhi and Masai Ujiri being vindicated for their choicesHow it changed the trajectory of the Spurs, Bucks and Sixers See acast.com/privacy for privacy and opt-out information.

This episode is part 3 of the online intensive series I did for Managing Stress & Anxiety. These are extremely difficult times we are going through right now and so many of us are dealing with new, ongoing, or intensified stress and anxiety. I hope you love this episode and that it helps you manage some of the overwhelm you may be dealing with in your body. Topics covered:-Effects of Stress & Anxiety on the Body-Physical Health-Movement & Exercise to De-stress-Nutrition-Food Cravings & Choices-How to Manage Stress & Anxiety in the BodyIf you enjoy this episode, feel free to take a screen shot and tag me in your stories. Thank you so much for listening!Connect with me:IG: @msreneseyvetteFB: Renese Staples HillFree FB Group: Abundantly Empowered CommunityWebsite: abundantlyempowered.com

We are aware there are many factors may dictate our food choices… availability, means, sustainability, convenience etc. But, when it comes down to it, we know that both, nutritional value and taste, play a big role when it comes to choosing what you cook up in the kitchen or even choose on the go. This week we have an in-depth discussion behind what drives our food choices and how important both nutritional value and taste are. We discuss… What drives our own food choicesHow this has changed growing upWhether its worth eating something you don't like just for the perceived health benefitsEating purely for flavourand how intuitive eating might help you find the balance between these two factors. We are delighted to share that this weeks episode is sponsored by Wool and the Gang who responsibly and sustainably source the best quality yarns with minimal environmental impact. Making your own clothes isn't just great for the planet, but it can be good for your mind too! In a recent customer survey, 68% said that knitting helped ease their stress and anxiety! Use code FORKINGWELLNESS15 for a 15% discount and tag us in your creations! Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Even during these days of great uncertainty – it is becoming more and more apparent that we – each and every one of us are responsible for the choices we make. In everything we do – its the choices that we make today that will be the building blocks for our futures – – – […] The post Choices – How is it ging YOUR WAY? Join me Sunday on The Road to Recovery… appeared first on Pillars of Franchising.

Holly interviews Mayda Poc, a career and life coach. In this episode, they talk about how crucial it is to find meaning in your work, no matter what you do. If you're feeling "stuck" in your job, this is a must-listen! As part of the #getyourishtogether series, they're talking all things work and wellness, including: Mayda's shift from the fast-paced financial world to life and business coachingHow a cancer diagnosis woke her up and changed the course of her lifeWhy you should know what your core values are, and how to apply them to your careerThe big difference between "hard work" and working hard How to tell when a job truly isn't a good fitAppreciation vs. gratitude, and how this subtle shift can change everythingHow to apply the system of Human Design to your career choicesHow to use personality quizzes as a guide, instead of a bible Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFor the complete show notes, visit www.mindspeakpodcast.com/17Follow Holly on Instagram @hollyfisherhigginsFollow Mayda on Instagram @maydapocMusic: Joseph McDade, "On the Verge"

We talked about:How much of getting healthy is nutrition and how much is exerciseWhy there aren’t many “one size fits all” tips when it comes to what to eatHow to deal with stress eatingHow much time to give yourself to see a positive change from your new choicesHow to maintain a healthy diet while also attending your shower, engagement party, and so onWhat to do when you fall off the wagon and make a not-so-great choiceAnd our favorite apps for at-home yogaFor links mentioned and additional information, visit the Put A Ring On It podcast website.Become a Patreon supporter today to get your questions answered, watch behind-the-scenes videos, chat one-on-one with Dan and Danielle and more!

On today's wonderful episode, I'm speaking with the lovely and talented Connie Clendenan, author of ... Choices: How to Improve Your Relationships and Life For 30 years, Connie was the Chief Executive Officer of Valley Teen Ranch, a non-profit, child-welfare organization based in Fresno, California. Since retiring, she has worked as a consultant for social service and probation agencies, as well as leading workshops and retreats, delivering keynote addresses, and training others to use the principles in this book. She is single and lives in Fresno. Healthy relationships begin with us. Before we can develop healthy relationships, we have to take an honest look at our choices, desires, words, actions, attitudes, and habits to identify areas for which we have to take responsibility. When we do that, we get so much more from our lives and relationships than we may have thought possible. As you read this book, there will be opportunities for you to do some self-examination, as well as to take a risk and solicit feedback from your closest friends and family members to compare your self-perceptions and the perceptions others have of you. I hope the concept presented in this book will prevent you from a journey of broken relationships, pain, and agony. When we are broken, What's Next? So, if you want to know more about How to Improve Your Relationships and Life, then stay tuned for this episode of the Daily Authors Podcast with Connie Clendenan ... By the way, if you are ready to share you story and write your book, go to Write a Book University to get a free 4 lesson video course to help you on your book writing journey ...

Jamie has a friend that doesn't want to share their bad life choiceMost cool people have made bad life choicesHow many people are having sex at any given moment?There must be a hot tub and/or pool at any hotel that Jamie stays atAngela is irritated with her boysColleges and employers are looking at your social mediaThat picture of Jamie in his underwear doing dishes might come back to haunt himJamie had a pimple on the LIP of his eyelid!!!If you get coaching from Angela, Jamie won't be there.Grocery store bars are awesome!!Thanks for listening!! Rate and review us in iTunes. Follow us on Twitter, Facebook, Instagram

“Are You Distracted? God calls us to be fully present to the moment at hand, but so often we are lost in another world, lost in the past, lost in the future, lost in our anguish, lost even in our joys. Or perhaps we just get lost in the latest silly game on our smart phones while someone or some task needs our full attention. (Thibodeaux,2015). What are those distractions keeping you from being present to the moment at hand impacting your relationship with Jesus Christ? How are distractions preventing you from experiencing life as God planned for you?   “Distraction”  definition - “a thing that prevents someone from giving full attention to something else. synonyms - diversion, interruption, disturbance, intrusion, interference, obstruction, hindrance John 15:5 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. What “Boundaries have you established for your life that is allowing you to make healthy Choices?” How are you dealing with your distractions? Mark 10:46-52 (CEB) 46 Jesus and his followers came into Jericho. As Jesus was leaving Jericho, together with his disciples and a sizable crowd, a blind beggar named Bartimaeus, Timaeus’ son, was sitting beside the road.  47 When he heard that Jesus of Nazareth was there, he began to shout, “Jesus, Son of David, show me mercy!”  48 Many scolded him, telling him to be quiet, but he shouted even louder, “Son of David, show me mercy!” 49 Jesus stopped and said, “Call him forward.” They called the blind man, “Be encouraged! Get up! He’s calling you.” 50 Throwing his coat to the side, he jumped up and came to Jesus. 51 Jesus asked him, “What do you want me to do for you?” The blind man said, “Teacher, I want to see.” 52 Jesus said, “Go, your faith has healed you.” At once he was able to see, and he began to follow Jesus on the way.   God calls us to be fully present to the moment at hand Expose Your life to Gods’ Examination.    Be Intentional (Be willing, open and vulnerable to God ) Be Strategic (Create a Spiritual Formation Plan for your life. Email me and I will email you a Spiritual Formation Plan Document) Be Accountable! (Prayer Partners. Men to Men, Women to Women.)   Proverbs 28:13 Those who hide their sins won’t succeed, but those who confess and give them up will receive mercy.   1. Lost in the past - (What things in your past haven’t you placed on His altar?) 2. Lost in the future - (Luke 12:22 Then Jesus said to his disciples, “Therefore, I say to you, don’t worry about your life, what you will eat, or about your body, what you will wear. 3. Lost in anguish  - (Matthew 11:30 My yoke is easy to bear, and my burden is light.”) 4. Lost even in our joys - (Declare that everything You own belongs to God. Luke 12:34 Where your treasure is, there your heart will be too.)    “The Maximum You are willing to give, will always determine the Minimum You get back.”   God has a plan for Your life!  Jeremiah 29:11 I know the plans I have in mind for you, declares the LORD; they are plans for peace, not disaster, to give you a future filled with hope. “Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership.” (Cloud,p.29)  “The inability to set appropriate boundaries at appropriate times with the appropriate people can be very destructive.” (Cloud, p.25)   “Distraction”  definition - “a thing that prevents someone from giving full attention to something else. Synonyms - diversion, interruption, disturbance, intrusion, interference, obstruction, hindrance   John 15:5 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.   “Get Connected, Stay Connected” My email:  realpurpose.pastorboblenz@gmail.com   References Common English Bible: (2010). A Fresh Translation to Touch the Heart and Mind. New Testament. Common English Bible. Cloud, Henry; Townsend, John. Boundaries: When To Say Yes, How to Say No (p. 25). Zondervan. Kindle Edition.  Thibodeaux, Mark E.. Reimagining the Ignatian Examen: Fresh Ways to Pray from Your Day (p. 18). Loyola Press. Calhoun, A. A. (2005). Spiritual disciplines handbook: Practices that transform us. Downers Grove, IL: InterVarsity Press. Crossway Bibles. (2007). ESV: Study Bible : English standard version. Wheaton, IL: Author. Foster, R. J. (1988). Celebration of discipline: The path to spiritual growth. San Francisco: Harper & Row. Foster, N. (2014). The making of an ordinary saint: My journey from frustration to joy with the spiritual disciplines. Grand Rapids: BakerBooks.

Lucy Bamman, Market Editor for Hearst Magazines ELLE Decor, Veranda and House Beautiful believes that there is something for everyone in design and decor, and part of the fun is the journey that comes along with finding it. Lucy talks with us about her role as a Market Editor, and how she got into it, what trends she is into now and how she keeps feelers open for what’s good at all times, but also is very specific about what find will work best with what publication. What You’ll Hear on This Episode: What exactly a Market Editor is, and why you can thank them for featuring the best and most unique products, ideas and trendsThe pressure (and fun) that comes with a job like Lucy’s, and what she appreciates most about sourcing for three very esteemed yet different publications and readershipsThe differentiators between her three titles at ELLE Decor, Veranda and House BeautifulThe amazing locations Lucy gets to visit on behalf of work, including Paris, Milan, and Los AngelesThe latest trends Lucy is seeing now, including moving from brass to more natural materials such as wicker and straw, and interesting color patterns and choicesHow she edits her own home when she constantly has so much input and information flying her way, and how she brings in her love of textiles in her own decoratingWhy Lucy urges us not to fear color and bold choices. Even if you turn a sofa and put it on another wall, or change the paint or throw pillows, you can completely change the whole mood and make it as sophisticated or funky as you wantHer background and education, and how she learned her practicals from Richard Keith LanghamLucy’s experience with Keith teaching her to know her colors, think like a true designer, and not be afraid to mix it all up and have funHow Lucy’s job at One Kings Lane set her up for editing and spritzing in beautiful vintage pieces to demonstrate the beauty of collecting pieces over timeTips for small spaces including the use of lower shelves under coffee tablesHow to be your own Market Editor when you don’t necessarily have the house to decorate in quite yetHow to know when to refurbish, and when to do away with the old for something new

In this episode we tell the truth about time. We throw out the old and dated conceptions of “time management” and look at how time really works. We explore the fundamental way you must flip your approach to time so that you can focus on what really matters in life. We look at how you can become an artist manipulating time at your will - stretching your best moments so that they last longer and ruthlessly removing the things that clutter your life. If you feel pressed for time - like there is never enough - and want to figure out how to create time for what really matters - listen to this episode with our guest Laura Vanderkam.  Laura Vanderkam is the author of several time management and productivity books. Her TED talk titled “How To Gain Control of Your Free Time” has been viewed over 5 million times and she is the co-host of the podcast Best of Both Worlds. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune.Does time management work? Is time management a concept with too much baggage associated with it to even be meaningful?It’s not about cramming so much stuff into your life - it’s about focusing on the most important things. Fundamentally flip your approach - removing as much as possible is much more important than cramming as much as possible into your dayPeople who were highly relaxed around their time had a tendency to plan “mini adventures” in their lives Putting more valuable stuff into our lives makes time more memorable. If you want to feel like you have more time you need to create more memories. Can we become “artists manipulating time” to stretch the best moments so that they last longer?Anticipation is powerful - starting savoring before it startsBe as present as possible, notice details, think about how you might describe it to someoneTell the story of what happened - every time you tell it you get pleasure from itCommemorate it with artifacts (ticket stubs, t-shirts, etc)Play the same song over and over again to encode that song to a specific memory or experienceCreate as many memories as possible - more memories makes time expand Time is highly elastic - it stretches to accommodate what we need or want to fit into it Time management is not about shaving extra hours out of every day - it’s about selecting the right prioritiesIf you’ve ever binged something on Netflix - you found extra time because you had something that was a big priorityLack of Time = Lack of Priorities “Reflective Activities” like journaling, meditating, praying - stepping back from life and thinking about life - people with the highest time perception and time management scores did these every other day, the lowest scores people never did itPart of feeling relaxed about your time is knowing when and how you’re spending your leisure timeLetting go of expectations is a great time management strategy Planning your weeks before you’re in them is a great strategy to make time for your priorities FIRSTMake a 3 category priority list:CareerRelationshipsSelfEach one of those categories is key!!A great tactic for setting your short to medium term goals - writing a “Performance Review” (for next year)Look at this list all the timeIt can start informing your schedule choicesHow do we create more effective morning and evening routines?Homework: Track your time for a week (if you can’t track it for a day or two)Homework: Plan a “mini adventure” during the work day or after work this week - do something different, put a little adventure into your life Learn more about your ad choices. Visit megaphone.fm/adchoices

During this hour with Marnie and guest, Valarie Davis, you'll discover: How to recognize our world’s current and growing time distortionsThe impacts of time distortions on our daily livesWays time distortions affect the ways we set priorities and make decisions – at work, at play, and at homeThree important choices that can “RESET” and “NORMALIZE” our approaches to prioritizing and decision makingReasons why most people are unlikely to make those important choicesHow a focus on faith can help us RESET and NORMALIZETactics for taking back your time Valarie is an author, professional speaker and workshop facilitator, with over 25 years of experience in business, leadership, and coaching.  Her strong faith and  diverse education, work and management experiences have well-prepared her to help women and girls achieve their life goals. Learn more at www.RestNow.org.  

In today's episode of the Marriage After God podcast, Aaron interviews Scott and Kristen Kedersha, marriage ministry leaders at Harris Creek Baptist Church, who vulnerably share their journey from an unhealthy dating relationship to a Christ-centered marriage that's impacting thousands. After 23 years of marriage and raising four boys, they reveal how God transformed not just their relationship, but their entire approach to life and ministry.In this wisdom-filled conversation, we explore:How their relationship began as student and teacher in physical therapyWhy their initial dating relationship had to end for true transformation to beginThe power of community in helping couples make wise relationship choicesHow to maintain authenticity while leading others in marriage ministryThe importance of quick confession and repentance in marriageWhy focusing on our kids doesn't mean neglecting our marriageThe hope of raising children who want to seek our counselHow pursuing Christ individually leads to stronger marriages togetherWhether you're dating, newly married, raising children, or empty nesters, this conversation offers hope and practical wisdom for pursuing a marriage that honors God and impacts future generations.Please subscribe to our channel on YouTube, iTunes, or Spotify and leave us a star rating and review to help us reach new listeners. Your support and feedback mean the world to us!Connect with Scott and Kristen:Podcast: More Than Roommates - https://podcasts.apple.com/us/podcast/more-than-roommates/id1667102563Church: Harris Creek Baptist ChurchBooks: "Ready or Knot" and "Ready or Knot Prayer Guide"https://www.scottkedersha.com/ready-or-knothttps://www.scottkedersha.com/the-ready-or-knot-prayer-guideFollow Marriage After God:Instagram: Marriage After God - https://www.instagram.com/marriageaftergodInstagram: Unveiled Wife - https://www.instagram.com/unveiledwifeInstagram: Husband Revolution - https://www.instagram.com/husbandrevolutionSupport this podcast:Shop: https://shop.marriageaftergod.com/Become a patron: https://marriageaftergod.com/patronSmith Family Resources, Inc © 2024KEY WORDS: Marriage After God, Aaron Smith, Scott Kedersha, Kristen Kedersha, marriage ministry, Christian marriage, parenting wisdom, relationship transformation, confession and repentance, family discipleship, marriage authenticity, Christ-centered marriage, spiritual growth, marriage enrichment, raising children, empty nest preparation, marriage counseling, relationship wisdomSupport this podcast at — https://redcircle.com/marriageaftergod/donations

The idea of hiding your poor food choices from your kids or even your friends just becomes impossible because it sends a few confusing messages: 1 - why when I see this person only eat healthy are they still in an unhealthy body or the other being 2 - they simply know that unhealthy behaviours and choices go on behind closed doors (in secret even) and if you do have kids, you'll know, that somehow, they know and inevitably, they'll copy you. Thus we have to change the food culture at home by embodying healthy self respect and self love before we can expect our kids and even social groups to warm to the idea. How to begin down that path is what we talk about on this one. In this episode we cover:How to navigate the confusing food and diet culture Why it's necessary to let negative emotions out to be in control of your food choicesHow protein consumption helps manage satiation and hunger***Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE

This week Daniel and Monty sit down with actor Elisabeth Ahrens, who was featured in Rude Grooms’s 2019 productions of Romeo & Juliet and The Changeling. She’s also the person we specifically referenced in Episode 1 of the podcast whose audition was so strong we added an entire actor track to a production. To learn more, follow her on Instagram @elisabethahrens.Topics include:Finding alternatives to clichéd one-note character choices through non-traditional casting choicesHow a rural, pre-Nintendo childhood inspired young Elisabeth to write, act, and direct in plays for her family to keep herself entertained.Elisabeth’s time in the MFA program at the Asolo Conservatory (Florida State) and the Ringling Circus Museum, Art Gallery, and historic theater spaceMonty’s inability to differentiate between Jeff Bridges and Jeff DanielsWhite Russians as Daniel’s entry to drinking in NYCElisabeth’s extraordinary sense of play as an actor and its root in the textLearning how to work on limited rehearsal time by being thrust into the fire of a condensed rehearsal periodThe benefits & responsibilities of working in a condensed rehearsal period that doesn’t give you time to procrastinate as an artistHow to find freedom and play even in rehearsal rooms where the job is to fulfill a director’s predetermined planThe difference between watching actors who are present with other actors on stage and actors who are checked out and going through the motionsThe energetic tether between two people who are truly present with each other, on stage and in lifeThe return of Mirror Neurons!The difference in watching theater as an audience member and as a practitionerHow to keep things fresh and new and present after you’ve reached the fourth week of a runHow rediscovering our spontaneous play as actors requires us to abandon our “good student” desire of some arts to “get it right.”The importance of playing the reality of “mistakes” (or gifts) that happen in performanceHow difficult it can be to enjoy watching theater as a theater makerThe power of being easeful on stageWorking on classical texts as a puzzle for the artist to unpack for the audienceElisabeth’s turn as Peter in our production of Romeo and Juliet & finding new ways to “translate” jokes that resonate in hurtful ways for modern artists and audiencesMusic is by Kara Arena, Master of Music for Rude Grooms. Share your thoughts and questions with us @thiswoodeno on Twitter and Instagram, email audio responses to thiswoodeno@rudegrooms.com, visit us on the web at thiswoodeno.com, like us at facebook.com/thiswoodenopod/, or support us on Patreon (patreon.com/rudegrooms) to join the conversation during livestream broadcasts of every episode.This week’s shoutouts, recommendations, & further reading include:University of KansasFSU Asolo ConservatoryThe Ringing, the State Art Museum of FloridaTootsie the MusicalShakespeare’s GlobeOnce Upon a Time in HollywoodTaylor Tomlinson’s “Quarter-Life Crisis” on NetflixSherry Turkle’s Reclaiming ConversationThis Wooden O is a production of Rude Grooms. Learn more at rudegrooms.com or follow us @rudegrooms on Twitter, Instagram, and Facebook.Support this podcast at — https://redcircle.com/this-wooden-o/donations