Why So Serious

In this episode we're talking about a simple concept that can help you make any decision and approach any difficult situation: Choosing what feels most like love v. what feels most like fear. Wisdom from the Unwise: People do their best, and sometimes their best is terrible. Favorite Ish: OVERDRIVE: The library app that allows you to rent library books from your phone. 

LONG TIME NO SEE! Good to be back! We're talking motherhood, and growing as an individual in this one. "Educated" by Tara Westover Favorite Ish: Fine hair shaving tool Zit extracting tools Avoiding losing yourself in motherhood: I go into depth on some of these ideas on Ep. 5: Unlocking your creativity and on Ep. 12: Defining and coping with Anxiety God intended that we create not just life, but we create in our lives. He wants us to grow and progress as individuals CREATIVITY!! LEAVE. YOUR. HOUSE. And go OUTSIDE! Exercise Or do drugs.   

In this episode, we learn once again that I'm terrible at science, and ALSO, we chat about how the measurement of time is a beautiful thing for us all. The earth has a natural clock that allows us to reset. Today we're talking about being able to reset, and how to change the trajectory of your day at any given moment. Here's what we dive into: Time is a gift from God You can start over your day at any time Ideas how: Exercise Cold shower/ self care Put on some makeup Meditate/ Gratitude practice 22 minute nap Favorite Ish: Panjoree Lychee candle Other Notes: The Greatest Showman: From Now On I'm Freaking Grateful:A Gratitude Practice to Help You Love Your Life  

Wisdom from the unwise: Plan your outfits at least a week in advance— I do it three months at a time, and it's saved so much brain power! In this episode we go over: The difference between worry and anxiety Feeling anxious from time to time and having anxiety My anxiety journey— when it began and where I am now One terrible way to cope with anxiety: Run from it Two helpful tips to manage fits of anxiety: Run with it Feel it-- For a great explanation of this check out this podcast by Brooke Castillo   

Wisdom from the unwise: Celebrate LOVE this Valentine's Day, no matter what your current romantic status is this year.  Today's episode Gun and I are joined by Sammy and Wes Rowlette. We go over A TON in this episode. Here are some topics we go over: Going from rock bottom to feeling empowered The power in validating your spouse and empathy Words of hope for people struggling in marriage and as an individual Getting out of the victim mindset to having control of your own emotions ANNND MORE. I told you. It's a lot!  Find Sammy on IG here. @ohthereyouaredotcom Quick link to her retreats (BARCELONA IN MAY!!!!) Books: The Four Agreements The Mastery of Love Girl, Wash Your Face

Wisdom from the unwise: Try saying, "You're right." Gun's LEAST favorite ish: The KonMari method.  Today's episode: Have you ever caught yourself saying, "I don't want to get my hopes up?" I'm here to tell you that that is the dumbest idea you've ever had. In this episode I'm talking about how you can feel those good emotions before the good stuff happens. Let's do it.   

  Be sure to leave a review to enter to win Today's favorite ish: The best cheap-o, smokin hot glasses from Zenni: nioptical.com/p/plastic-round-eyeglass-frames-/2068?skuId=206825 . Today's episode we discuss how to get through. The. Crap. On paper, Katie had one of the most trying years of her life in 2018, but as I watched her from afar, I was amazed at how she handled herself, her family and her business through this tough time. We talk about what she did to make it through it all while striving to be the best version of herself.  Check out Katie's latest business adventures: Fin Bibs:"Finn Bibs are the only bib on the market with the exclusive essential oil diffuser pad for on the go diffusing of your favorite essential oils. These three components make Finn Bibs the ideal teething bib; keeping babe looking good, feeling dry, and staying well." Beauty Counter Be sure to follow Katie on Instagram for tips on holistic living and motherhood. @motherhoodessentials 

We all know that perfectionism is unattainable and is a good way to make us all a little crazy. But there are three sneaky ways we can all fall victim to "waiting for perfect."  Gunnar and I talk about the three ways people "wait for perfect," and offer new thoughts to help you live a more fulfilling life.  Don't wait for the perfect before you enjoy something Don't wait for perfect to start something you want to do Don't wait for perfect before you put yourself out there Sarah and Gun's Favorite ISH: Stanley Cup — This is so frustrating, but they stopped making this mug with a handle on Amazon, but I found it at Bed Bath & Beyond. Air Compressor— Ours is a big sucker, but you can get smaller ones that work fine for smaller jobs.  Happier with Gretchen Rubin   

It sounds almost insensitive to be happy while your spouse is going through depression, but I promise you the opposite is true.  In this episode, I discuss the four things you can do to help you find true happiness while living someone and loving someone with the challenges that come with depression. I promise that you can feel true joy and immense love for your spouse during this challenging time. Here are the key things you can do to secure your own happiness: 1. Take care of you 2. Recognize that this isn't your fault 3. Do your research Furiously Happy by Jenny Lawson 4. Get support by confiding in someone you trust (with your spouse's OK) or get a shrink

This interview is the first in my creative series and was so good for my soul, and I know it'll be the same for you! In this interview we talk about: - A creative's journey to finding herself in childhood and again in adulthood through creativity - Ideas for getting yourself out of creative slump - Find more of Lindsay at her website and Speaker Warm-up Party. - Join the 3-day double-dog-dare creativity challenge from Lindsay!  Favorite ISH: Tidying up trailer Leneige Water Sleeping Mask

In this episode we're talking about: HOW FREAKING CREATIVE YOU ARE The fulfillment humans gain from tapping into creativity Gunnar's and my creative journey What you can do to unlock that creative side of you How to make creativity a part of your life Sarah's Favorite Ish of the Week:   Rejuvenating Face Cleanser + Intense Moisture Serum  Find me on Instagram!: @notsoserioussarah

In this episode, I'm joined by my husband, Gunnar to discuss what we've learned about helping a spouse through a mental illness-- particularly depression.  Although we come at the angle of husband and wife, this episode is for anyone looking for some tools to help navigate the trickiness of supporting a loved one going through depression, or the "down times" of Bi Polar I and II.  We're excited to share our triumphs and failures with you, and know that these tools have the potential to change lives. 

We all do it, and we all know it's not making our lives any better. I have some simple tips for getting out of the comparison trap, and they're a lot better than, "Just don't do it."  In this episode we cover: 1. Picking new thoughts that will make it easier to get out of jealousy and into a place of love and abundance. 2. Cleaning up your social media. 3. Cleaning up your friendships. People I love to follow on Instagram: @thebeyoutybureau @leannebarlow @chinaealexander @suzyshattuck This is an episode you don't wanna miss!

My husband, Gunnar is joining me for this fun episode where we hand out some unsolicited, (but to be honest) solid advice. We aren't experts, but these nuggets of wisdom we got from other parents has made becoming new parents so much more fun than we could have imagined.  Dwight and Jim "Fitness Orb" scene: https://www.youtube.com/watch?v=drpNPMPqdtI Highest ranked fitness orb on Amazon: https://www.amazon.com/DYNAPRO-Exercise-Ball-Professional-Centimeters/dp/B00U2LNQV2/ref=sr_1_2?ie=UTF8&qid=1545890968&sr=8-2&keywords=fitness+orb 

Forgive the click-batey title, and stay with me. I'm sharing three simple ways you can make 2019 the best year of your life. These tactics made 2018 magic for me. 2019, baby! Let's do this!