You Have a Body

We've got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year's, and all the other holidays in between starting this week with the beginning of the holiday season *dun dun dunnnn*! What's a human to do during and throughout all these festivities? Listen on to catch Hannah and Lucia's top tips to keep your mind, body and digestion […] The post Surviving the Holidays | You Have a Body Podcast: Episode 69 appeared first on NoisePicnic Podcast Network.

Emily Field is not your average registered dietitian! Emily is all about real foods and how they work in our bodies, and teaches women how to use balanced eating approachs so they can finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting, tracking macros and tailoring nutrition around […] The post Emily Field, RD | You Have a Body Podcast: Episode 68 appeared first on NoisePicnic Podcast Network.

This week on the You Have a Body podcast, Lucia and Hannah dive deep into what autoimmune disorders actually are, how to navigate the rather intense world of managing a new autoimmune diagnosis, how conventional medicine and functional medicine can go hand-in-hand in remission from autoimmune disease, and how to think about exercise and its […] The post Autoimmune Disorders | You Have a Body Podcast: Episode 67 appeared first on NoisePicnic Podcast Network.

This week on the You Have a Body podcast, Lucia and Hannah give use the goods on the placebo (and nocebo!) effect. How can taking, thinking or being exposed to… nothing… have a substantial, and studied, positive effect on us and our bodies? What does this mean from a pain, nutrition, and fitness perspective? Better […] The post The Placebo Effect | You Have a Body Podcast: Episode 66 appeared first on NoisePicnic Podcast Network.

This week on the You Have a Body podcast, Hannah is back again joining Lucia as they discuss how to hold functional tension in your body (you, like when you're trying to pick up something heavy off the the ground and how you can do that by throwing your back out OR do it the […] The post Tension & Hypertension | You Have a Body Podcast: Episode 65 appeared first on NoisePicnic Podcast Network.

Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby-led weaning, being in the present moment with your new postpartum body, and what the heck […] The post Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64 appeared first on NoisePicnic Podcast Network.

Aimee Gauthier is an art director, graphic designer and multidisciplinary creative thinker in Minneapolis, MN. She has battled asthma, allergies, joint and digestive discomfort throughout her life, even being hospitalized for her asthma attacks when a small kiddo. After years of testing, blood work and doctor’s appoints, Aimee finally received the diagnosis of Celiac Disease […] The post Aimee Gauthier & Celiac Disease | You Have a Body Podcast: Episode 63 appeared first on NoisePicnic Podcast Network.

Taj Ruler is an actor, improviser, voice over artist, and teacher in the Twin Cities. She graduated from Pitzer College with her Bachelor of Arts Degree in Theatre Performance and Media Studies. Taj has been on a journey with her health after receiving a diagnosis of Ulcerative Colitis in 2014–for those that don’t know, Ulcerative […] The post Taj Ruler & Ulcerative Colitis | You Have a Body Podcast: Episode 62 appeared first on NoisePicnic Podcast Network.

This week Hannah and Lucia talk about different types of foods that are decidedly animal-free (listen back to dairy-free from last week to catch up!). What does this mean? Vegan, of course! Listen on to hear some of the reasoning behind why certain ingredients are added to different vegan food fare, how to consider choosing […] The post Animal-Free Foods | You Have a Body Podcast: Episode 61 appeared first on NoisePicnic Podcast Network.

This week Lucia and Hannah talk about just what makes dairy so darn delicious, so darn tough on digestion, and such a broad category! If you've been curious about how dairy feels for you in your body–give this episode a listen. Like what you're hearing? Great! Leave us a review in iTunes and we'll send […] The post All About Dairy | You Have a Body Podcast: Episode 60 appeared first on NoisePicnic Podcast Network.

This week Lucia interviews Jenn Schaal, comedian, powerlifter, and rocking human who is thoughtful, smart as a whip and showing everyone how she lives her best life. Guess what helps fuel her? Kimchi and deadlifts. Yep. Oh, and her dog Louie, too! Listen on to learn about how she came to fitness and just how […] The post Jenn Schaal | You Have a Body Podcast: Episode 59 appeared first on NoisePicnic Podcast Network.

Join Lucia and Hannah this week as they interview two people who experience chronic pain–and how that impacts their lives on a daily, weekly and life-long basis. Lucia also adds her own reflects in experiencing chronic pain. Hannah describes how to understand chronic pain from the perspective of a gym coach… what to look for […] The post Chronic Pain | You Have a Body Podcast: Episode 58 appeared first on NoisePicnic Podcast Network.

Amalia Nicholson is a Twin Cities local, working in the advertising and film industry, being a total badass babe and speaking her truth. Amalia is ALSO one of Solcana Fitness' newest brand representatives and has deep ties to the body positive movement, starting from her love of fashion, identification as a fat person and the […] The post Amalia Nicholson | You Have a Body Podcast: Episode 57 appeared first on NoisePicnic Podcast Network.

Sweat it out now! But like… what if you don't? Or like, what if you're the person who is just sopping wet just after you run down the street after the UPS person? What does sweat do, why is it important, and just what the heck is going on if you've got some B.O like […] The post Sweat & Body Odor | You Have a Body Podcast: Episode 56 appeared first on NoisePicnic Podcast Network.

How do Hannah and Lucia manage their lives talking about health all day and then go home and try to be healthy themselves? Honestly, it's not easy! Learn their 5 biggest rewards and challenges having careers in the field of health and wellness. You may be surprised at how some of their biggest joys are […] The post Life as a Health & Wellness Professional | You Have a Body Podcast: Episode 55 appeared first on NoisePicnic Podcast Network.

This week we focus on migraines. What they are, who they affect, what some triggers are and what to start to do about them. Hannah also details exercise induced headaches–while in a class separate from migraines, they can be extremely painful as well and exceedingly difficult to manage how to separate that pain from a […] The post Migraines | You Have a Body Podcast: Episode 54 appeared first on NoisePicnic Podcast Network.

Hannah lays down what exactly makes us quick, speedy and oh-so fast in all our athletic pursuits. Learn how both genetics AND training come into play while you try to get fast! Lucia gives us the 411 on what makes a saturated fat saturated, and how to use it in the kitchen! Like what you're […] The post Speed & Saturated Fats | You Have a Body Podcast: Episode 53 appeared first on NoisePicnic Podcast Network.

This week, Lucia and Hannah interview Laura Heath-Stout, an archaeologist studying at Boston University. They get the down-low on what to look for in scholarly articles of any sort with Laura's helpful hints. If you're prone to swaying towards whatever the latest Buzzfeed articles spouts about claims they're pulling from random articles–now is your chance […] The post Pop Science with Laura Heath-Stout, Ph.D. | You Have a Body Podcast: Episode 52 appeared first on NoisePicnic Podcast Network.

Listen on as Hannah and Lucia learn a bit more about Jessa Walters, a Minneapolis-local Astrologist that is full of information about this often perplexing yet quite informative art form. Jessa's commitment to living an authentic, embodied life shines through as she offers to others what most deeply inspires and strengthens her own life. Her […] The post Jessa Walters, Astrologist | You Have a Body Podcast: Episode 51 appeared first on NoisePicnic Podcast Network.

Fitspo… Thinspo… are these even real words? Yeah. Unfortunately, they are, and they play a very large role in the media imagery you see every single day regarding bodies–yours, hers, theirs, and everyone's in between. Listen on then for Hannah and Lucia's thoughts on where these “inspriational” memes and images are coming from, why they're […] The post Fitspo & Thinspo | You Have a Body Podcast: Episode 50 appeared first on NoisePicnic Podcast Network.

There are SO many types of plateaus we can all find ourselves hanging in and around. What's the deal? Why do they happen? What about strength plateaus in the gym, and dietary plateaus? What are our bodies doing? Lucia and Hannah have some ideas. The post Plateaus & Plateaus | You Have A Body Podcast: Episode 49 appeared first on NoisePicnic Podcast Network.

This week we're diving deep into the subject of fasting, answering YOUR questions on the subject. Learn what different types of fasting are, who can add it in, and what some considerations are for deciding to integrate this useful tool into your dietary strategies.   The post Fasting | You Have A Body Podcast: Episode 48 appeared first on NoisePicnic Podcast Network.

Amy Kuretsky is BACK on the show to show us how to pull tarot cards for yourself! Get into this intuitive practice and you may never go back. How? Why? Better listen to find out!   www.amykuretsky.com www.hollysimplestudio.com Minneapolis event: Tarot Under the Moon: Facebook Event, Buy your ticket here! The post Amy Kuretsky, Health Coach, L.Ac.: Tarot for Yourself | You Have A Body Podcast: Episode 47 appeared first on NoisePicnic Podcast Network.

The podcast gets a LIVE tarot reading this week from Cassandra Snow, local tarot reader extraordinaire. Join us as we get guided through our reading and learn how to understand the deeper meanings and ways to navigate tarot readings from a professional. Links: www.cassandra-snow.com The post Cassandra Snow: Live Tarot Reading | You Have A Body Podcast: Episode 46 appeared first on NoisePicnic Podcast Network.

Lucia thinks that most of us are in adrenal hyperdrive–most of the time, thanks to American culture and our go, go, go attitudes and “do more, faster” energy. Hannah thinks that the adrenals are a BIG part of athletic performance. What are ways to help manage this? Better listen in! The post Adrenals & Adrenals | You Have A Body Podcast: Episode 45 appeared first on NoisePicnic Podcast Network.

Metabolisms–we've all got them, we all seem to want faster ones, we all want to WIN the metabolism game! Well, what if we told you you're already winning? And that your metabolism loves you, no matter what? And that if you've been chronically dieting (AKA undereating), boy, do we have news for you… like what […] The post Metabolism & Metabolism | You Have A Body Podcast: Episode 44 appeared first on NoisePicnic Podcast Network.

Back again! The sun is shining, it's almost Lucia's birthday, and we all feel like we can breathe again–well, aside from those pesky seasonal allergies. We'll get to those later. Today however, we're here to chat about factors related to the aging process, including some pesky little things called AGEs, and how aging interacts with […] The post AGEs & Aging Athletes | You Have A Body Podcast: Episode 43 appeared first on NoisePicnic Podcast Network.

We've got a bone to pick with you! Or, rather, a bunch of bones. Like, YOUR bones. Ok, and our bones. Ok, and maybe like some chicken bones, too. We've got a lot to say about our human bone health and also why bone broth is so danged popular these days, too. Tune in now! […] The post Bones & Bones | You Have A Body Podcast: Episode 42 appeared first on NoisePicnic Podcast Network.

Lucia's friend and fellow badass Liz Winters is on the show today! Liz is the owner of Sprout Wellness, a nutritional therapy practice specializing in supporting the health and wellness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby food, total body empowerment, and her thoughts on drinking coffee while […] The post Liz Winters, NTP of Sprout Wellness | You Have A Body Podcast: Episode 41 appeared first on NoisePicnic Podcast Network.

Aaaand, we're back! Oh friends, it's been too long! Join us as we talk all things rice (the food) and R.I.C.E (the technique). Neither are for everyone, and both can be used as individuals see fit. Catch new episodes of Solcanacast Mondays via noisepicnic.com, iTunes or Stitcher! And don't forget to holler at us over […] The post Rice & R.I.C.E | You Have A Body Podcast: Episode 40 appeared first on NoisePicnic Podcast Network.

Continuing the witchy goodness from last week, Lucia and Hannah interview shop owner Lacey at The Future MPLS, a new and very good energy shop, studio and residency space all rolled into one in the witch district of Minneapolis, specializing in offering goods from crystals, hand printed cards, tarot decks to hand-crafted smudge sprays. Listen […] The post The Future MPLS | You Have A Body Podcast: Episode 39 appeared first on NoisePicnic Podcast Network.

Our woo-woo and witchy friend Rachael Adams (AKA the Freckled Foodie) is on the show with us this week and we chat all things relating to Instant Pots, how the Whole30 changed her life, and why her job makes Lucia misty-eyed. Tune in and listen up to this powerful person! Find Rachael at: www.thefreckledfoodie.com www.instagram.com/thefreckledfoodie […] The post Rachael Adams: The Freckled Foodie | You Have A Body Podcast: Episode 38 appeared first on NoisePicnic Podcast Network.

When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give you the downlow on how using macronutrient timing can help you feel powered and […] The post The Crossfit Open | You Have A Body Podcast: Episode 37 appeared first on NoisePicnic Podcast Network.

Kate O'Reilly, business owner, consultant and mom of two awesome humans, has been through a remarkable journey towards reclaiming her her own, authentic health, her way. Kate is our newest mobility instructor at Solcana Fitness, and we couldn't be happier for the energy and wellness she brings to the space, to us, and to the […] The post Kate O'Reilly | You Have A Body Podcast: Episode 36 appeared first on NoisePicnic Podcast Network.

“Ow, my joints hurt!” “I've got a bad knee!” “I pulled my elbow!” Have you said any of those? Maybe? Come take a ride on the joint express (not Pineapple Express but hashtag shrug) to understand the mechanics of our joints, and what to do if yours hurt, from the inside out. We've got a […] The post Joints & Joints | You Have A Body Podcast: Episode 35 appeared first on NoisePicnic Podcast Network.

Join us this week as we interview Solcana's Olympic weightlifting coach, ENT surgeon Jenn Hsia. Learn her story, how she got into crossfit, lifting, and why she carries a scale with her everywhere she goes. If you go to crossfit and have ever snatched or clean and jerked a barbell before, these are the olympic […] The post Jenn Hsia: Olympic Weightlifting Coach | You Have A Body Podcast: Episode 34 appeared first on NoisePicnic Podcast Network.

A delightful and information-packed episode from Hannah and Lucia this week! Learn what the correlation between athletic ability and our monthly menstrual cycles means, how it influences a person's body and what some primary nutrition steps are to begin to regulate the system if PMS is affecting you. Have ou tweeted us yet… @solcanapodcast ?! […] The post Periods & Periods | You Have A Body Podcast: Episode 33 appeared first on NoisePicnic Podcast Network.

Welcome our guest today Natalie Davis, colonic hydrotherapist and owner of her own badass colonic studio, Move Colonics. Learn why making sure you're fully pooping is so integral to your health, what the first step before a change in diet REALLY is for happy bowels, and why Natalie is not so woo-woo and way into […] The post Natalie Davis of Move Colonics | You Have A Body Podcast: Episode 32 appeared first on NoisePicnic Podcast Network.

Don't forget to follow us on facebook and Twitter@ Solcanacast on ye old FB and @solcanapodcast on the twitter. Get at us! This week we talk in microfractural detail about muscles–how to grow ‘em, how to feed ‘em, how to make ‘em big, how to make ‘em strong, and how there's a difference between all […] The post Muscles & Muscles | You Have A Body Podcast: Episode 31 appeared first on NoisePicnic Podcast Network.

Join us for this super special episode with Sarah Super, the creator of Break The Silence, one of 30 trauma-sensitive yoga instructors and so, so, so much more. Come learn her story, how it informs her work and how we can all learn from supporting trauma-sensitive environments–and what this means. #breakthesilence breakthesilence.org No challenge this […] The post Sarah Super of Break The Silence | You Have A Body Podcast: Episode 30 appeared first on NoisePicnic Podcast Network.

Mmmhmm–pee pee! This week Hannah and Lucia dive into the wonderful world of pee–what is it? Where is it? What do we do with it (hint: some people drink it. We do not advise this!), and what does it mean if we pee during times when we don't intend it, like during workouts or when […] The post Pee & Pee | You Have A Body Podcast: Episode 29 appeared first on NoisePicnic Podcast Network.

Welcome welcome, 2017! We're checking out our K words this week and learning about these special, special… states! If you've been curious about these “oses”, now's your time to buff up on what exactly ketosis does, who can use it, and how kyphosis affects, well, most everyone! Tweet us @solcanapodcast and let us know what's […] The post Ketosis & Kyphosis | You Have A Body Podcast: Episode 28 appeared first on NoisePicnic Podcast Network.

Ahhhh, those good old grains. WAIT. ARE THEY GOOD? Should they be BAD? Isn't Paleo how everyone should eat? Why am I saying should so much?? Well hey. Let Lucia settle your stomach (ew) and give you something to mull on as you’re munching on those grains. Later, Hannah helps us all hop aboard the […] The post Grains & Gains | You Have A Body Podcast: Episode 27 appeared first on NoisePicnic Podcast Network.

A very timely episode of Solcanacast this week, as Lucia intended. Vitamin D in the human body plays a definite role in seasonal affective disorder, something many Minnesotans can experience, either as an official diagnosis or as a general ho hum feeling in the winter time. Listen on to understand how and why vitamin D […] The post Vitamin D-ficiency and Deficiencies | You Have A Body Podcast: Episode 26 appeared first on NoisePicnic Podcast Network.

How did that hour fly by? Because we chatted it up with none other than our buddy, our friend, the strong, smart and witty person Morgen Larsen! Tune in to listen to us chat with Morgen about all things relating to her journey towards finding her strength, coaching kid's Crossfit classes, deciding to sell the […] The post Morgen Larsen | You Have A Body Podcast: Episode 25 appeared first on NoisePicnic Podcast Network.

Welcome to another riveting week of Solcanacast, where we talk all things moods, mentalities, and boy, it feels like everything in between. Tune in and learn which foods Lucia recommends to help keep your brain happy and content, and why our blood sugar levels may have a bigger impact than you think on how you […] The post Mood & Mentality | You Have A Body Podcast: Episode 24 appeared first on NoisePicnic Podcast Network.

Ah, the breath of fresh air that is Amy Kuretsky. Join us as we chat with our great friend and wonderful healer Amy, licensed acupuncturist, herbalist and health coach. We talk all things, including powerlifting competition prep, crystals (#woowooAF), how Amy has been pharmaceutical-free for her Chron's disease for almost 7 years, and what drink […] The post Amy Kuretsky, L.Ac., Herbalist & Health Coach | You Have A Body Podcast: Episode 23 appeared first on NoisePicnic Podcast Network.

WHAT AN EPISODE! Hannah and Lucia speaks about the human breast, fitness and nutrition. We asked what YOU wanted to know and whew, were there a lot of fantastic questions! We barely. Lucia wanted to write a lot of puns in this description but hey, she's refraining because this is such an important subject! Learn […] The post Breasts & Breasts | You Have A Body Podcast: Episode 22 appeared first on NoisePicnic Podcast Network.

This week on Solcanacast Hannah and Lucia interview Jacob Nachel, local food and sustainability coordinator at Great Basin Community Food Co-op in Reno, Nevada. Tune in to learn as we ask this food whiz all the questions about how we can be savvy consumers as we walk the co-ops in Minneapolis and beyond. Listen for […] The post Jacob Nachel | You Have A Body Podcast: Episode 21 appeared first on NoisePicnic Podcast Network.

This week on Solcanacast Hannah and Lucia interview Filiberto Nolasco-Gomez for our very special episode after our Racial Justice training the happened the night before at Solcana Fitness in Minneapolis. The training was provided by AORTA. In this week's episode Filiberto, Hannah and Lucia all come together to provide space for dialogue regarding racial justice, […] The post Special Episode: Discussion on Racial Justice with Filiberto Nolasco-Gomez | You Have A Body Podcast: Episode 20 appeared first on NoisePicnic Podcast Network.

This week on Solcanacast Hannah and Lucia ssssspeak about stomach acid and strict strength, two superb subjects. Tune in to learn how and why stomach acid is important for not only your health but also your comfort (AKA no Lucia's Challenge: take a shot of apple cider vinegar if you feel heart burn and notice […] The post Stomach Acid & Strict Strength | You Have A Body Podcast: Episode 19 appeared first on NoisePicnic Podcast Network.