Podcasts about barre body

When was the last time you felt truly moved by something you saw or heard?It could be a piece of art or music, a line from a book or poem, being with someone you love, or even a perfect bite of food, but those moments that stop us in our tracks are more than fleeting pleasures.These “glimmers” create space for our bodies to exhale so that we can experience wonder, awe, and joy.Learning to recognize and lean into these moments isn't just about respite from the hard things; they help us navigate challenging times by reminding us that humans need connection, creativity, and hope. Today's guest is a multi-disciplinary artist whose work invites us into a world of creativity and intention. It is a testament to the necessity of nurturing creativity and wonder, and what's possible when we follow their pull as allies in our journey to love and lead with boldness and integrity.Amanda Jones is an artist, poet, and filmmaker living and working in the northern beaches of Sydney Australia. Amanda studied ‘Contemporary dance and choreography' at the School of Creative Arts and ‘Styling and creative direction' at Whitehouse Fashion Institute. She founded her film production company One Minute Film in 2015 working with clients such as The Iconic, Nimble Activewear, and Barre Body. In 2021 Amanda published her first book Diary of a Freelancer, its success shifted her work into her full-time art practice. Listen to the full episode to hear:How early experiences at the intersection of creativity and commerce shaped Amanda's career trajectoryHow Amanda realized that some pieces of her journals were meant to be sharedWhy her journaling practice is vital to both her personal life and her work lifeHow Amanda approached self-publishing her book to make it a piece of art and embrace its mistakesHow balancing play and discipline as she takes on a new medium helps Amanda combat imposter syndromeHow Amanda protects her creativity and imagination despite our challenging worldLearn more about Amanda Jones:WebsiteInstagram: @amanda______jonesDiary of a FreelancerLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brené BrownThe Artist's Way, Julia CameronThe Name of the Wind, Patrick RothfussBleachers - Tiny MovesDrops of GodSeinfeld

I'm excited to share this week's episode with the lovely Emma Seibold, founder of Barre Body and Bende, business and leadership coach and host of the Nice Bossy podcast. Having ... The post Emma Seibold on Building Barre Body, Female Led Business and Leadership appeared first on RACHEL JAY.

“Using your body as a machine” is a quote that sticks out from our chat with Ashley Layne! She identified with movement when she was just two years old! ”Trust the movement” she says often and her love for community and connection propelled her to create her own “Barre” movement in the Hudson Valley in New York! Listen to how bold she has been — in a business that was adversely impacted by COVID, she doubled down to expand! Talk about faith! Ashley Layne is the creator and owner of Barre Body & Soul. A former dancer for 20+ years before turning into a fitness/wellness enthusiast, Ashley has trained with nationally renowned teachers in New York City under Exhale's Barre program with Fred Devito and Elisabeth Halfpapp, as well as completing the 200hr YogaWorks Teacher training. Ashley got more involved in the wellness industry while living in NYC, shifting her focus as a professional dancer to studying Barre Fitness, pilates and yoga. Experiencing the benefits of moving mindfully sparked her inspiration to create a studio where people could move freely, without judgement and still gain physical strength, while de-stressing. As a mother of three and a business owner, her mission is to create a safe space for her community to step back into their bodies and not only workout but also work “in”. In addition to a full schedule of classes, the studio also offers monthly workshops, a unique Wellness & clothing boutique and infrared sauna all under one roof. The positive energy and motivating music brings a unique experience to every class! You can reach Ashely through her website at: http://barrebodysoul.com/ (http://barrebodysoul.com/) On Instagram @barrebodysoul On FaceBook at Barre Body & Soul ********************************************* To get to know more about our work at BOLD CONSCIOUS CONNECTIONS, please go to: https://www.livemasterminds.com/ If you have questions, please write us at: info@livemasterminds.com

Over the past 9 years, Emma established eight bespoke and beautifully appointed Barre studios across Melbourne, Sydney, Brisbane, and Byron Bay, and created an incredibly popular online studio, Barre Body Online. She has an enormous passion for all things relating to wellness and strives to lead a balanced life; eating well, living well, loving well and exercising well. When Covid hit Emma and her husband did everything they could to keep the business alive when having to lockdown all their studios and refocus all their resources to the online platform to keep the business afloat. As founder of both Barre Body and Bende, Emma Seibold is something of a force of nature. The pocket rocket blonde radiates the kind of glow that only comes from wholesome living; she clearly practices what her health-focused businesses preaches. Opening in Feb 2012, Barre Body was born from two things: the birth of Emma's first child, Xavier, in August 2011 and her subsequent desire to gently regain her pre-baby fitness; and the trend overseas (endorsed by many a celeb) for fitness classes incorporating barre conditioning work. Barre Body offers signature barre, pilates, cardio, yoga and stretchclasses that focus on balancing the mental and physical benefits of exercise; all classes are strong and dynamic, offering physical results while clearing and calming the mind. In nine years, Emma has also led countless international retreats and trained well over 1,000 teachers in Barre and Pilates via Barre Body's certified in-person and online teacher training programs. Emma's proudest achievement remains Barre Body's philanthropic contributions to One Girl; funding the education of 50 girls in Sierra Leone, and extensive support to UN Women.

Over the past 9 years, Emma established eight bespoke and beautifully appointed Barre studios across Melbourne, Sydney, Brisbane, and Byron Bay, and created an incredibly popular online studio, Barre Body Online. She has an enormous passion for all things relating to wellness and strives to lead a balanced life; eating well, living well, loving well and exercising well.When Covid hit Emma and her husband did everything they could to keep the business alive when having to lockdown all their studios and refocus all their resources to the online platform to keep the business afloat.As founder of both Barre Body and Bende, Emma Seibold is something of a force of nature. The pocket rocket blonde radiates the kind of glow that only comes from wholesome living; she clearly practices what her health-focused businesses preaches.Opening in Feb 2012, Barre Body was born from two things: the birth of Emma's first child, Xavier, in August 2011 and her subsequent desire to gently regain her pre-baby fitness; and the trend overseas (endorsed by many a celeb) for fitness classes incorporating barre conditioning work.Barre Body offers signature barre, pilates, cardio, yoga and stretchclasses that focus on balancing the mental and physical benefits of exercise; all classes are strong and dynamic, offering physical results while clearing and calming the mind.In nine years, Emma has also led countless international retreats and trained well over 1,000 teachers in Barre and Pilates via Barre Body's certified in-person and online teacher training programs. Emma's proudest achievement remains Barre Body's philanthropic contributions to One Girl; funding the education of 50 girls in Sierra Leone, and extensive support to UN Women.

This absolutely has been the case for Emma Seibold, founder of both Barre Body and Bend studios in Australia and Barre Body online, who has gone from strength to strength during this challenging time in the world. Emma is a true sweetheart and gawd damn she works flippin' hard, now more than ever. These last few months have seen Emma temporarily close 9 studios across Australia, put 90 instructors off…and just hustle like all hell to figure out a path forward for her incredible business. In this episode we deep dive into what her journey has been like during this time and how she has pivoted her resources to THRIVE not simply survive!    In this episode we talk about:  We spoke about the importance of team building and creating a unified brand vision How leading with love always wins And got vulnerable on what the good, bad and ugly amidst the global crisis The pressure Emma faced to create the pivot and change in her business during this time The practical implementation that it took Emma shared her top tips on going digital The future and beyond - what's next for Emma and Barre Body   Resources: A Return to Love Book by Marianne Williamson   Connect with Emma on Instagram:  @emmaseibold_ @barrebody @bendebyron Find a Studio or Workout with Barre Body Online   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

If you are either looking to create an online program or you have an online program that you now want to grow, my upcoming live workshop is perfect for you. You'll learn the exact process I've used to create, launch and scale my online program to become a multiple six figure revenue stream in my business - starting with a tiny email list and without constantly launching. Go to emilyosmond.com/scale to choose a time and join me for the free online workshop. Today's guest is one of the “OG's” in her industry. And if like me until recently, you don't know what that means, let me save you Googling “what does OG mean”. It stands for “original” - and in this case I'm talking about being the first on the market when it comes to the exercise form of barre, here in Australia. As founder of both Barre Body and Bende, Emma Seibold is something of a force of nature. With the first Barre Body studio opening in Melbourne in February 2012, the business has grown to eight studios across Australia as well as a very popular online studio, Barre Body Online, with hundreds of on-demand workouts. So how exactly did Emma make this happen, which marketing strategies have paid off both in the earlier days and now, what was the combination of events that almost brought things crashing down, how has Emma dealt with more competitors coming to the marketplace, what advice does she have for other studio owners and small businesses and how has Covid-19 impacted her business? We discuss all this and more in this jam-packed episode. Where to find Emma and Barre Body: Barre Body Website: https://barrebody.com.au Barre Body Instagram: @barrebody Emma's Instagram: @emmaseibold_ Register for my class to learn the Six Steps to Start & Scale your Online Program - without a big audience or relying on launches emilyosmond.com/scale Join the free online Instagram strategy class at emilyosmond.com/free Let's connect on Instagram @emilyosmond.

Emma has been described as a joy-chaser and she certainly left me filled with joy after our chat.Emma’s story saw her make a leap and leave a successful corporate career where she was working for a blue chip company to try her hand in the fitness space. I loved hearing the wonderful 'Eat, Prey, Eat' element of Emma's story! Eight years on and Emma has done incredibly well turning her business into a globally recognised workout and fitness education company. COVID 19 however has seen Emma temporarily close nine studios across Australia and just hustle like all hell to figure out a path forward for her business. Thankfully Emma had spent the last few years building over 200 online workouts as well as certified instructor training programs across Barre, Pilates and Yoga…and so the business ready for the ISO pivot. The fast-flip didn't come without sleepless nights and the juggle to keep a business afloat while homeschooling two small children at the same time! An inspirational story and a wonderful woman who I can confirm is indeed a joy-chaser! Instagram @barrebodywww.barrebody.com.au See acast.com/privacy for privacy and opt-out information.

Emma has been described as a joy-chaser and she certainly left me filled with joy after our chat.Emma’s story saw her make a leap and leave a successful corporate career where she was working for blue chip company to try her hand in the fitness space. I loved hearing the wonderful 'Eat, Prey, Eat' element of Emma's story! Eight years on and Emma has done incredibly well turning her business into a globally recognised workout and fitness education company. COVID 19 however has seen Emma temporarily close nine studios across Australia and just hustle like all hell to figure out a path forward for her business. Thankfully Emma had spent the last few years building over 200 online workouts as well as certified instructor training programs across Barre, Pilates and Yoga…and so the business ready for the ISO pivot. The fast-flip didn't come without sleepless nights and the juggle to keep a business afloat while home schooling two small children at the same time! An inspirational story and a wonderful woman who I can confirm is indeed a joy-chaser! Instagram @barrebodywww.barrebody.com.au See acast.com/privacy for privacy and opt-out information.

Podcast with pilates, yoga, and ballet for kids teacher Amiee Hershan. Created as part of the WHY DANCE MATTERS NOW project, commissioned by Delving into Dance and Critical Path for the Interchange Festival. Recorded on 10 January 2020 on the Gadigal land of Eora nation, traditional custodians of the land on which we live, work, and dance. We pay our respect to their elders, past present and emerging. MUSIC by @trevorbrownmusic PRODUCED by Artemis Projects Recording location: Barre Body studio (Sydney, Australia) Artwork by Lena Kramaric (www.lenakramaric.com) For the full transcript of this podcast and additional information about Amiee Hershan see: https://www.artemisprojects.com.au/dance-matters-amiee-hershan To listen to other podcasts on this theme click here: www.artemisprojects.com.au/why-dance-matters-now

Marlo has built this energetic and modern workout studio in a re-purposed brick warehouse in the Ramsay area of Calgary. To find out more, click on this website link: https://barrebodystudio.com/ Instagram: @BarreBodyStudio Twitter: @BarreBodyStudio --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/allen-wazny/message

In this episode, Heather interviews Anna Bazalar, the owner of Barre Kauai. Her and Heather discuss:- how barre can structure & transform your body- balancing life as a mom and entrepreneur - how to start a business from scratch AND MORE!Apply for the bishBOD Body Squad & transform your health and body in 2020:https://bishbod.typeform.com/to/QRHU7dFollow Heather:Instagram: @heathermcconochieFollow bishBOD:Instagram: @bishbodWeb: www.bishbod.comFollow Anna:Instagram: @barrekauaiwww.barrekauai.com

Today we interview our head of Dance at Sandown SWEAT Claire Boswell, Claire dives deep into why dance is such a great form of exercise for fat burning, toning & stress relief.

Cassie Mendoza-Jones is the bestselling author of You Are Enough and It’s All Good (Hay House), the creator of the Love What You Create Workshop, and a kinesiologist, business alignment coach, naturopath, writer and speaker.She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and honouring their dreams, and who want to become more powerfully aligned to their bigger vision, clear away perfectionism, procrastination and overwhelm, and create their own version of a beautiful and aligned business and life.With a soft spot for fellow perfectionists, and a focus on energy and emotions, she uses a combination of kinesiology, business alignment coaching and naturopathy to support women in clearing their blocks, aligning their energy, and increasing their clarity and confidence.Her work is for you if you’re ready to let go of limiting beliefs, fears and worrying thoughts that consume you, and if you want to build a life and business that feels really good to you.Her lessons and insights have been featured on live national TV on the Today Extra Show, in national and international publications such as Collective Hub, Cosmo, body+soul, Women’s Fitness and Australian Natural Health Magazine, and on popular websites such as ELLE, The Daily Guru, news.com.au, Vogue.com.au, Sporteluxe, marie claire and smh.com.au. She’s been interviewed on countless podcasts, and spoken at events and workshops around Australia for a variety of companies such as Mirvac (for their month-long Festival of You campaign), BUPA, Barre Body, New Balance, LinkedIn, Morgan Stanley and Eat Fit Food, as well as for her own popular workshops and events.Meet Cassie and get ready to create more freedom and harmony in your life and business at www.cassiemendozajones.comJoin me as we find out:Who Cassie is, what she does for a living and how she got to this point in her life.Some of the obstacles and challenges she's experienced along the way.What inspires her to do what she loves.What made her decide it was time to start being who she wanted to be in her life.What she believes are the necessary steps or actions you could take to be who you wanna be and do what you love with your life.If you found this podcast interesting and you'd like to share your thoughts or insights, head to my Facebook Page. You can also follow me on Instagram to see inspiring and empowering content.I love empowering people to be who they would love to be in their lives, feeling inspired and doing what they fulfils them. Everyone deserves to live an incredible life. If you agree, I would love for you to share this podcast with your friends and, if you feel inclined, leave a review on iTunes.

Welcome to the show, Marlo Brausse. Marlo is the founder and owner of Barre Body Studio. She has dedicated her life to helping people live better lives whether that was through her work as a probation officer or now, through her fitness classes. Barre Body has been open for almost 6 years now and Marlo shares the ups and downs of running your own business. She also dives deep into finding your own confidence and fighting the negative voices in your head. This was such a powerful epsisode for really believing in yourself and knowing you are enough. Barre Body website: http://barrebodystudio.com/ Insta: https://www.instagram.com/barrebodystudio/ Marlo Insta: https://www.instagram.com/marlobrausse/

Erick Hardwick, owner/general manager/personal trainer at Valhalla Health and Fitness Club, tells Zeke that their personal trainers each bring a little something different to their training philosophy, their experience and their motivation behind why they do what they do. Hardwick tells Zeke that their training team was assembled that way purposefully because personal training should never be a one-size-fits-all experience. Each of their trainers take the time to truly get to know you and know your goals and to develop a personalized plan to help you achieve success in the gym, whether you are an athlete, a professional or a senior citizen. Hardwick says Vahalla, working with medical professionals, also offers training for those recovering from falls or other injuries. Hardwick tells Zeke that Valhalla offers a variety of high-quality group exercise classes led by enthusiastic, certified instructors. Whether you are new to exercise or a seasoned athlete, each class offers accommodations and options for all fitness levels to ensure you receive a fun, safe and effective workout to meet your fitness needs and goals. Hardwick tells Zeke that in their main Group X studio at Valhalla, they offer Silver Sneakers classes for retirees, several freestyle formats, and the latest in Les Mills group exercise, including BODYPUMP, BODYCOMBAT, BODYSTEP and CXWORX. In their Barre & Body studio, they offer several styles of yoga, Pilates and barre classes.

Emma Seibold is a certified yoga teacher, STOTT pilates certified instructor and holistic health & wellness coach.  She has trained with schools in New York, India, Sydney, Melbourne and Byron Bay. After a 10 year career in marketing, in 2009 Emma left the corporate world and founded the cult juice detox program Urban Remedy Cleanse which continues to grow and thrive.  In January 2015, Emma and husband Matt welcomed their second child to the world, baby daughter Isla Rose, a precious little sister for big brother Xavier. Having had a strong and dedicated ashtanga yoga practice for 8 years, Emma took a gentle approach to regain her pre-baby body by adding barre conditioning work to her yoga practice. Seeing a phenomenal change in the tone and shape of her muscles, she created Barre Body to share the technique with others looking for a strong, flowing, fun and highly effective work out. Emma has enormous passion for all things relating to health and wellness and strives to lead a balanced life; eating well, living well, loving well and exercising well. In this Podcast @soulsistercircle chats to @emmabarrebody about her personal journey from university graduate, to marketing exec, yoga instructor, entrepreneur and founder and creator of Barre Body. The simple words of wisdom that dramatically changed her life. The power of positive perceptions. How a simple daily gratitude practice can make a huge difference to your success and happiness. Living in flow and choosing love over fear. For links to any of the resources mentioned in this Podcast or to connect with Emma visit http://soulsistercircle.com.au/emma-seibold