The Rach Active Podcast

Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from ... The post Note To Self: The Easiest Way to Manifest Your Desires appeared first on RACHEL JAY.

Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we'll be talking about all thing society, culture and entertainment to lighten up your week. Who ... The post The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2 appeared first on RACHEL JAY.

Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from ... The post Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA appeared first on RACHEL JAY.

Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we'll be talking about all thing society, culture and entertainment to lighten up your week. ... The post The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1 appeared first on RACHEL JAY.

This week has been another crazy one but I've still had some great insights. Speaking to owning who you are, embracing your individuality and making your mark. Tell us what ... The post Note To Self: Leave Your Footprint and Make Your Mark appeared first on RACHEL JAY.

I'm very excited to share this week's guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and ... The post Recommit To Your Goals and Put Yourself First with Kayla Itsines Fitness Queen and Co-Founder of Sweat appeared first on RACHEL JAY.

Another rogue episode for this week's Note to Self ep. I'm a little delayed on this one as I was travelling for the pod last week. A few little insights ... The post Note To Self: The Floopy Season Insights From the Week appeared first on RACHEL JAY.

This week I'm thrilled to welcome the wonderful Talitha Cummins. You may recognise Talitha from delivering you the news in the evening and on the weekends on Channel 7 in ... The post Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery Talitha Cummins: Sobriety and Lab Diamonds Are a Girl's Best Friend appeared first on RACHEL JAY.

To all you beautiful, strong and empowered women everywhere, may we continue to support and inspire each other. May we continue to embrace who we are. And may we continue ... The post The 100th Ep: Empowering YOU and Celebrating Women appeared first on RACHEL JAY.

TW: In this episode, there is brief mention of sexual abuse. I can't think of a better way to celebrate women for upcoming International Women's Day than to have the ... The post A Woman's Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil appeared first on RACHEL JAY.

This week's note to self ep is around a topic that is one of the most popular of the podcast from previous seasons. I'm giving you my framework for how ... The post Note to Self: Why You're Not Losing Weight and How to Maximise Your Metabolism appeared first on RACHEL JAY.

We're back this week with an awesome chat with Internationally renowned Naturopath and founder of Boost Your Biology Lucas Aoun. This one is a goodie! Lucas and I chat all ... The post Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more appeared first on RACHEL JAY.

Did we actually like low rise jeans? Or did we just wear them to fit in? Millennials, you know what I'm talking about. Even though, technically, they are back in ... The post Note To Self: Low Rise Jeans, The Need to Fit In and Reframing Your Mindset appeared first on RACHEL JAY.

This week's episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It's On Me' is an absolute delight and I am so excited to share this ... The post The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin appeared first on RACHEL JAY.

Anyone who knows me, knows I'm always down for a good DnM. Let me set the scene, we're girlfriends, having a good old DnM over coffee. Last week I caught ... The post Note to Self: Relationships and Dating DnM appeared first on RACHEL JAY.

This week I'm excited to share this episode with Best-Selling Author of the books The Modern Break Up, Who Say's You Can't? You Do and his recent release, Thoughts and ... The post Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more appeared first on RACHEL JAY.

Welcome back to the Note to Self series. In these solo eps, I share with you what's going on in my life, tips, personal insights and lessons that I've learnt ... The post Note to Self: Action Creates Clarity – Thinking Creates More Thinking appeared first on RACHEL JAY.

I am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat team, ... The post Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change appeared first on RACHEL JAY.

Welcome back to the pod for 2024! We're opening the new season with a new series called Note To Self. In these episodes I'll be sharing my personal insights, observations, tidbits ... The post Note to Self: The 12 Week Year and Setting Your Year Up for Success appeared first on RACHEL JAY.

What a year! We're wrapping the 2023 season with the biggest 10 lessons I've learnt. I also flip the switch and answer “The Final 3” questions that I've asked my ... The post Wrapped: The 10 Biggest Lessons of 2023 appeared first on RACHEL JAY.

This week I'm sitting down with the lovely Ali Oetjen, meditation and breathwork teacher and founder of Ali Wellness. While experiencing anxiety during her time in the television and media ... The post Ali Oetjen on How To Find Your True Purpose & Embody Authenticity appeared first on RACHEL JAY.

This week, I'm thrilled to welcome to the pod one of Australia's most popular thought leaders and practitioners in mindfulness and meditation, Luke McLeod. He's also the founder of mindfulness ... The post Luke McLeod on Finding Inner Peace and Calm Without Becoming a Monk appeared first on RACHEL JAY.

I'm thrilled to welcome Masterchef Australia's Diana Chan to the pod this week. Diana won the 2017 Masterchef season, she is also a TV host, cooking personality and businesswoman. Having ... The post Masterchef's Diana Chan from High Pressure to High Passion – How to Live a Life You Love appeared first on RACHEL JAY.

This week I'm excited to share an episode with the lovely Canna Campbell, finance expert, founder of SugarMammaTV and best selling author of Mindful Money and The $1000 Project. With ... The post Creating Financial Wellbeing, The Cost of Living & Keeping Up With the Jones' with Finance Expert Canna Campbell appeared first on RACHEL JAY.

What a pleasure it is to share this week's episode with the wonderful Alex Fevola, founder and CEO of Runway Room and author of Silver Linings: A Journey to Happiness. ... The post Alex Fevola on Ageless Beauty, Silver Linings & Finding Happiness appeared first on RACHEL JAY.

I've been hearing this term being thrown around on social media, so what exactly is ‘main character energy' and how do you unlock yours? After doing a bit of research ... The post GenZs and Millenials Are All About Main Character Energy – Unlock Yours appeared first on RACHEL JAY.

I'm super excited to share this latest episode of the pod with you. This week I'm sitting down with the lovely Beauty Director at Lancôme Australia, Lara Srowkoski. Lara has ... The post Beauty Director Lara Srokowski on The Little Black Dress of Skincare, Glowy and Glassy Skin & Preventing Ageing appeared first on RACHEL JAY.

This week I welcome the wonderful Mitch Wallis to the pod. Mitch is a mental health expert, speaker, founder of Heart on My Sleeve and Co-Founder of Calm Water. While ... The post Mitch Wallis on How to Do Hard Things, Overcome Perfectionism and Wear Your Heart on Your Sleeve appeared first on RACHEL JAY.

This week I'm sitting down with the lovely Sarah Grynberg, author, speaker and host of The Life of Greatness Podcast. I'm so glad we finally got to sit down and chat, ... The post From Dream Job to Rock Bottom: Sarah Grynberg on Transforming Her Dark Night of The Soul to Happiness appeared first on RACHEL JAY.

What the hell happened? Is a question that I got asked many many times via my DM's over the past few weeks. This week, I'm coming to you with quite ... The post Rachel Jay on ICU to Recovery: What the hell happened? appeared first on RACHEL JAY.

After some delays due to my own personal health issues, I am so excited to finally share this episode with you, featuring none other than the wonderful Dr Kieran Kennedy, ... The post Dr Kieran Kennedy Co-Author of The Manual on Shifting Masculinity, Negative Self Talk, Men and Modern Dating appeared first on RACHEL JAY.

This week I'm thrilled to sit down with one of the most well-loved Apple Fitness Plus Alumni trainers and the founder of Warrior One Yoga. He's also a black belt ... The post Dustin Brown on Finding Awareness, Happiness and Flow appeared first on RACHEL JAY.

This week I'm thrilled to welcome entrepreneur, speaker, founder of Mentored Media and Social Kung Fu to the pod, Matt Purcell. I was super excited for this chat all about ... The post Matt Purcell on Creating a Personal Brand, Building Confidence, Social Media vs Personal Life and more appeared first on RACHEL JAY.

I'm excited to share this week's episode with the lovely Emma Seibold, founder of Barre Body and Bende, business and leadership coach and host of the Nice Bossy podcast. Having ... The post Emma Seibold on Building Barre Body, Female Led Business and Leadership appeared first on RACHEL JAY.

I'm super thrilled to welcome this legend to the pod this week. Dan Churchill AKA The Healthy Chef is an author, performance chef, host of The Epic Table Podcast and ... The post The Healthy Chef Dan Churchill on How to Eat Right For Your Body, Food & Performance appeared first on RACHEL JAY.

I'm so excited to share this episode with leading Australian sexologist and relationship expert Naomi Hutchings with you. We have had this chat in the works for a while so ... The post Let's Talk About Sex, Libido, Faking It & Everything In Between with Leading Australian Sexologist Naomi Hutchings appeared first on RACHEL JAY.

I'm thrilled to open the 2023 season of the pod with the very lovely Tahan Lew-Fatt, TV personality, influencer and Big Brother star. After bursting into the media and entertainment ... The post Tahan Lew-Fatt on Positive Body Talk, Pregnancy, Diversity & More appeared first on RACHEL JAY.

We're back this week with a Q & A ep with yours truly, this time answering your health and fitness questions specifically. I answer questions like; What is the biggest ... The post Q & A with Rach on How to Get Defined Abs, Dealing with Comparison, Best Supplements and more appeared first on RACH ACTIVE.

*Trigger Warning: In this episode we touch on the subjects of eating disorders, Anorexia, Bulimia and suicide attempts. I'm so thrilled to welcome the lovely Olivia Arezzolo to the pod ... The post Australia's Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey appeared first on RACH ACTIVE.

This week on the pod, I have the wonderful Kat John join me. Kat is an authenticity coach, keynote speaker and the host of the Real, Raw, Relatable podcast. Having ... The post Kat John on Fitting In, Being Authentic and Giving Zero F*cks appeared first on RACH ACTIVE.

I'm so thrilled to welcome Masterchef's Sarah Todd to the pod this week.  Sarah is the Runner Up this year's season of Masterchef and she also appeared on Season 6 ... The post Masterchef's Sarah Todd on Nutrition, Healthy Food and Nourishing Your Body and Mind appeared first on RACH ACTIVE.

This week on the pod I have the lovely Nicole Liu, CEO & Founder of Kin Fertility, drop in to talk all things women's reproductive health, fertility and business. At ... The post CEO & Founder of Kin Fertility Nicole Liu on PCOS Misdiagnosis, Sex Ed and All Things Fertility and Business appeared first on RACH ACTIVE.

Did you know that 1 in 2 Australian women are currently experiencing a mental health issue? 52% of women are experiencing body image issues And one of the key triggers ... The post A Splash of Colour for Women's Mental Health with CEO and Founder of the Liptember Foundation Luke Morris and Katrina Locandro appeared first on RACH ACTIVE.

Just quietly shitting my dacks releasing this ep. If you've been listening to the pod for a while, you know we get into some pretty interesting and sometimes serious topics ... The post Q & A with Rach on Break Ups, Friends with Ex's, Training, Nutrition, Botox, Fillers and more appeared first on RACH ACTIVE.

What a treat to have one of my best mates on the pod this week. Sweeney Young is a psychologist and also former Neighbours actor. Sween and I have been ... The post Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression appeared first on RACH ACTIVE.

A little short and sweet ep from yours truly! In this week's solo ep, I get stuck into a few topics I feel quite strongly about. I share; My experience ... The post Rachel Jay on Body Image, the Media and Comparison appeared first on RACH ACTIVE.

This week on the pod the wonderful Chelsea Pottenger joins me. She's the founder of EQ Minds, international speaker, host of podcast EQ Minds: Recharge Your Mental Health and the ... The post Founder of EQ Minds Chelsea Pottenger on How to Achieve More in Less Time, Mindfulness and High Performance appeared first on RACH ACTIVE.

I'm excited to share this week's ep of the pod with the wonderful Dr Libby Weaver, nutritional biochemist (PhD), women's health expert, 13 times best selling author and founder of ... The post Dr Libby Weaver on Why You're Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more appeared first on RACH ACTIVE.

**Trigger warning. In this episode we touch on the subject of eating disorders, anorexia and bulimia. What a treat it is to have the lovely Kate Kendall on the pod ... The post Co-Founder of Flow Athletic Kate Kendall on Breathwork, Heart and Hustle, Recovering from Anorexia and Bulimia and Finding Peace appeared first on RACH ACTIVE.

I'm super excited to drop this latest ep with the lovely Katie Martin, trainer, Founder of KFit and author of The Kitchen Series. Having worked in the health and fitness ... The post Katie Martin on Diet Culture, Gut Health, Calorie Counting, Bone Broth and more appeared first on RACH ACTIVE.

We're celebrating 2 years of The Rach Active Podcast with a solo episode. I don't do these often, mainly because I love having fab conversations with all my inspiring guests. ... The post 3 Simple Steps to Become the Happiest Version of You appeared first on RACH ACTIVE.