The Girl Interrupted Podcast

Gone are the days of New Year, New Me. We're all about New Year, Same Me - but better. Building a better relationship with your body is something we can all lean into as we block out societal noise and follow what suits us as individuals. Our guest today is Sami Rose, who is a Registered Counsellor, personal trainer, and body image coach from Brisbane Australia. She works with women all around the world, helping them make peace with food and their bodies, ditch the extremes, and find that happy place in the middle where they can feel like the best, most empowered version of themselves. In this episode we talk about:  Building a foundation to cultivating a better relationship with ourselves Small steps that we can take to get closer to a body we can respect and love Ditching the extremes for more balance and happiness   Connect with Guest on Instagram:  https://www.instagram.com/samirose/ www.samirose.com.au Befriending Your Body 8 Week Program   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

The way to progression is first through reflection, and boy oh boy did we have a tonne to reflect on in 2021! In our final episode of the season, we share the good, the bad and all the magic in between using our signature reflection method; The 5Ls to do our annual year in review.    We are so grateful to each and every one of you who have listened to our podcast episodes each and every week in 2021 and we can't wait to bring you more Girl Interrupted goodness in 2022. Happy Holidays Everyone!    In this episode we talk about:  The 5Ls method What we liked, loathed, learned and longed for in 2021 What we're both looking forward to in 2022 How we recommend using this method for your very own year in review     Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

They're new, catchy and “reel-y” fun! Yep, Instagram Reels are here to stay and in a big way! With the rapid growth and response to TikTok as a social network, Instagram Reels provides an alternative creative space to share video marketing content for followers and fans. They present an opportunity for more exposure and visibility as well as increased brand authenticity and awareness.  It's a tool to convey who you are, what you're about and how you portray your unique brand personality. BUT, they can be so daunting, overwhelming and so many of us are still avoiding them. So this episode has your back! We brought in the big guns; Monique and Alisha the founders of the Rise with Reels course to help you take the stress and confusion out of reel-making & turn the IG algorithm into your best friend.   In this episode we talk about:  What Instagram reel trends they predict for 2022 Some big transformations they've seen using reels in their business this year Busting the biggest limiting beliefs about creating reels What's the secret to going viral - is there a secret sauce? How instagram is favouring video content - and what that means static content  PLUS SO MUCH MORE!    Resources: Rich as fuck by Amanda Frances Big Magic by Elizabeth Gilbert     Connect with Guests on Instagram:  Rise With Reels Course @thesocialista_ - Monique @thesocilaimpact.au - Alisha   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Your brand strategy should answer the questions who, what, how and why. ANY successful business has been built on a solid foundation and your brand strategy will be just the thing to help structure your direction. It's essential to get clear on your brand strategy before diving into the look of your logo and colours, because once you have a strong foundation, the rest of the pieces fall into place.    Whether you're looking to rebrand in 2022 or start a completely fresh business or get clarity on an existing brand, this episode is for you!    In this episode we talk about:  What is a brand strategy Why your brand strategy will be your biggest assets in creating a memorable brand The 5 things you need to consider when defining your brand strategy   Resources: The 1-hour brand strategy workbook: www.saevilrow.co/brand-strategy   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

There is so much power in breathwork to be an incredible healing modality, that you can use simply by consciously connecting to your breath to bypass the mind and enter a different state of awareness.  In this episode we are joined by Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music. If you want to find a deeper state of consciousness, where healing, spirit, and love reside, then this episode is for you. In this episode we talk about:  What breathwork is and why should we be considering it as a healing modality How breathwork unlocks another element of healing What happens in a breathwork session - why/how does it trigger the emotions to come through? How can we honour all of our feelings and feel all of it Some small practical steps to take to bring breathwork into our daily or weekly routines. AND SO MUCH MORE...     Connect with Guest on Instagram:  Free Breathwork Session December 3, 2021 https://www.jennmansell.com/events/decemberfreebreath IG: @jlmansell Web: www.jennmansell.com     Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Leaning into becoming more independent will help you create a life you desire. The process is character building, you discover so much about yourself you probably never knew existed; it's darn empowering! We let so many others shape our beliefs and decisions about what we are capable of, but today's episode is here to remind you that YOU CAN DO HARD THINGS!  In this episode we talk about:  The power of being financially independent and aware Emotional independence and realising that it's not only about the common practical concepts of independence How we personally have challenged ourselves to lean into our independence  How connecting with yourself is important to gain more independence     Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Mental health needs to be everybody's business (see what we did there). With ever increasing rates of anxiety, stress, depression and let's face it, the COVID-19 pandemic has only exacerbated this mental health crisis, now more than ever we need to speak up and have these discussions. The stigma around mental health in business and in life persists, so by having these open and honest conversations, we hope to support anyone listening to know you're not alone. In today's episode business coach Angela Henderson shares her journey of embracing her ADHD, her personal challenges with anxiety and depression and how she overcame them to see beauty on the other side of the struggle. Our incredible guest Angela Henderson is an international award winning women's business coach who helps women in business get all the pieces in place to have consistent 5 figure months and then on to 6/7 figure years without burning out in the process, through her business coaching for entrepreneurs or her women's mastermind group. In this episode we talk about:  Mental Health in Life and Business What to look for in a Mental Health Diagnosis Living and thriving with ADHD Destigmatizing conversations around Mental Health   Resources: Emma Isaacs - The New Hustle   Connect with Angela on Instagram:  @angelahendersonconsulting Website: https://www.angelahenderson.com.au/  The Business and Life Conversations Podcast: https://www.angelahenderson.com.au/category/angela-henderson-podcast/ Facebook Page: https://www.facebook.com/angelahendersonconsulting/ Facebook Business Group: https://www.facebook.com/groups/1322586367762977/ Linkedin: https://www.linkedin.com/in/angelahendersonconsulting/   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Why striving for 10K months could be hurting your business Tuning into what YOU want out of your business Focusing on the long game, not the destination   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Colleen has always led with purpose, stayed true to her values, inspired and empowered those around her to believe in themselves and created a culture that allowed people to truly shine. If this episode doesn't inspire you to go after your dreams, we don't know what will!   In this episode we talk about:  Leadership and leading with heart Being one of the 20% of female CEOs in Australia and what that took The truth about work life balance What burnout did to Colleen early on So much more!   Resources: Colleen's Book: Leader by Design   Connect with Guest on Instagram:  @colleen_callander https://www.colleencallander.com.au/   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

You're also probably asking how that's even remotely possible?! So in today's episode we want to share the ways in which we are practically making this happen, but also all the feelings that typically come up when you try to do something against the grain. We hope that after listening to this episode you might even consider how to apply it to your own business and your work schedule. After all, being an entrepreneur allows you the freedom to design your life the way YOU want it to be, we need to remind ourselves of that! In this episode we talk about:  Why working less could increase your productivity, creativity and joy How we are transitioning to a 4-day workweek in a practical sense The mindset shifts we need to create to make this happen How we both feel since we have applied the 4-day workweek   Resources: Kitchen Table Empires  https://cloudhouse.samcart.com/products/kitchen-table-empires-ebook/  Have the events of the last few years inspired you to rethink your working life? There's currently a global trend occurring where people are exiting or downsizing their employment, seeking less stress, greater flexibility and working in areas they enjoy.    Kitchen Table Empires is an eBook designed to be your business companion on this journey.  With hyperlinks to information and websites you'll need, this is for you whether you are just starting out or already in business. It's a comprehensive guide covering how much you should charge, structures, when to register for GST, what your invoice should look like, what you can claim for tax, employing staff and runs through what you can do yourself and when to ask for help.    If you're looking at doing things differently but don't know where to start, get your copy now. At over 150 pages for $37, this is one of the best business investments you make.   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Comparison is it really a dirty word or can it be good? How to channel your vision for your business and keep working towards it How rest IS productive and our mindset shifts around this How to create the mindset to keep moving forward despite everything How a fitness journey can relate to a business journey    Resources/Links: Alicia's Podcast - Honestly Imperfect   Connect with Guest on Instagram:  @harper.collective - Alicia Penhorwood   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In today's episode we share how we've created and stuck to our own daily morning and evening routines. Not only do we feel more accomplished when we put these into practice daily, but we also feel 100 times better for it! Through sharing what works and what hasn't for us, we hope this might inspire you to create your own routine for greatness!   In this episode we talk about:  Both of our morning and evening routines How we've changed our routines over the years What works for us and what doesn't Our key productivity tips around morning and evening routines   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  The ways in which we define our version of success Comparing our definition against others How we deal with “Success Dysmorphia” The tactics we use to remind ourselves of our own definition of success   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Gina's personal voice note to Rachelle about finding more joy and leaning into her human design as a Manifesting Generator How Rachelle has evolved to bring back more joy into her work The concept of a joy day!    Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Emma Slater is most well known as a professional dancer on the ABC hit TV Show “Dancing with the Stars” where she has now completed 14 seasons. Her celebrity dance partners have included James Van Der Beek, Drew Scott and NY Giants Star Rashad Jennings with whom she won season 24 of the show! She's a frequent guest on The Ellen Show, Good Morning America, Entertainment Tonight and has also co-hosted on Access Hollywood and ‘Dancing with the Stars' Live stream. Needless to say, this woman exudes confidence wherever she goes and we're thrilled to have her share all her best tips and tricks!   In this episode we talk about:  Emma's tips for our audience building their personal brands who might have trouble showing up online. What does confidence mean to Emma and how she weaves that into business and life. How does Emma deal with critics in the public eye and turn any negatives to positives. Emma shares her key ways to help you show up as your best self.   Resources/Links: Sell It Like Serhant: How to Sell More, Earn More, and Become the Ultimate Sales Machine   Connect with Guest on Instagram:  @theemmaslater   Connect with your hosts on Instagram:  @girlinterruptedco

In today's show we'll look at who can benefit from producing an online program and what the perks of online offerings are for entrepreneurs and their customers. We'll also take a look at the most common mental barriers that creators face when they get started and the best way to overcome them.   In this episode we talk about:  What are some key factors or tactics to getting people into a program? How do you foster and continue to foster community throughout the duration of the entire program? How can any service based businesses transition into an online offering where they're teaching vs. exchanging time for services without feeling any imposter syndrome? AND SO MUCH MORE...   Resources: Her Podcast: The Emily Osmond Show   Connect with Guest on Instagram:  @emilyosmond   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we chat about the hustle culture and how it can work against you, not for you. It's time to stop glorifying this approach and realising there's a better way to run your business.   In this episode we talk about:  The glorification of hustle culture How we have evolved over the years to work differently Our strategy to audit our work and energy   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  When you should be investing in ads for your business How much you should expect to spend on ads What's required for a traffic stopping ad campaign   Resources: https://sbjstudios.com.au/ The Book Theif, Markus Zusak   Connect with Guest on Instagram:  https://www.instagram.com/sbj.studios   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co  

In this episode Rachelle shares a personal voice note she sent to me (Gina) about how she was feeling regarding opening her emails. She wasn't sure if she was feeling unaligned with her business or just burned out. I share my response live on the podcast to give Rachelle a little perspective to better understand her feelings so she can figure out the answer herself. Our hope is that hearing these voice notes will help you get out of your own way, when obstacles like these arise. As we are each other's biz bestie, consider us yours! So let's dive in!   In this episode we talk about:  Rachelle shares a personal voice note she sent to Gina regarding how she feels about her email inbox  Burnout and the feeling of being unaligned Gina shares her feedback and perspective on Rachelle's voice note   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Finding your own unique writing style that's unique to you Cultivating your voice when writing a book, social media captions or a blog post Tips to uplevel your writing skills   Resources: Word! Writer's Retreat https://www.jordannalevin.com/ Jordanna's Podcast Lunar Lover and Higher Love   Connect with Guest on Instagram:  https://www.instagram.com/jordannalevin/   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Well in this episode, we'll share how we've changed our approach to our to-do lists so that we actually push the dial, become more productive and have organised our day into a manageable way to crush it. In this episode we talk about:  The way we used to structure our to-do list The ways in which we have changed the way we approach our to-do list Our top hacks to feel successful in your day no matter what goes on   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

This episode is a reminder that entrepreneurship is not all sunshine and rainbows and it's okay, not to be okay. BONUS - YOU WON'T WANT TO MISS THIS!!! Rachelle is hosting a masterclass THIS Thursday, July 29 @ 9am AEST and sharing her 3-step system to a signature standout brand. She's taking you behind the scenes of the exact framework she uses inside her agency Saevil Row. So, if you're in your first 1-2 years of business OR you're turning your side hustle into the real hustle, then this training is for YOU! Go to saevilrow.co/masterclass to sign up.   In this episode we talk about:  How we're both tackling the tough stuff right now in Sydney's 2021 lockdown How we are trying to find more joy in the entrepreneurial journey Our WHY and what lights us up How it's okay, if you're just not feeling it   Resources & Links: SIGN UP NOW to Rachelle's 3-step system to a signature standout brand   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  How discipline is key to gaining more freedom Ways we are incorporating discipline into our day to gain more freedom and smash goals   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

We definitely missed you girls, but we are finally getting our mojo back! So expect more of our juicy, fun and deep chats to help you get out of your own way on this incredible entrepreneurial journey. In this episode we talk about:  Our experience with burnout  How we are working on moving past the burnout  A key tool that we used to get those creative juices flowing to feel inspired again   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

So listen up girls, it's time to start putting health first, because there is no greater investment then the one you make in yourself!   In this episode we talk about:  Starting your day with movement - how morning exercise can help with productivity Forming habits and keeping accountable to yourself Mindful eating practices Set your environment up for success when it comes to nutrition  Caffeine and anxiety Sleep + Stress Auditing your life when it comes to exercise, nutrition and your mindset   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  The new rules of growing your account on instagram What NOT to do on the platform How to zone in on your ideal customer Ways to leverage your engagement to increase sales.   Resources: 5 things I wish I knew...when I started my business! https://www.brookevulinovich.com/ebook https://www.brookevulinovich.com   Connect with Guest on Instagram:  @brookevulinovich @socialclubcommunity   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Our 4 practical ways to show up on instagram to help build and grow your following, engagement and community   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co  

In this episode we talk about:  The different human design types How to live more in alignment with your human design Gates, authorities and so much more   Resources: Find out your human design for free: myhumandesign.com   Connect with Guest on Instagram:  @cat.skreiner Catskreiner.com Catskreiner.com/readings to get your full deep dive reading done!     Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

  In this episode we talk about:  The difference between masculine and feminine energy Telltale signs you've lost touch with your fem side Stress + Libido Embracing the feminine energy in leadership How to balance masculine & feminine when it comes to being a boss babe   Connect with Guest on Instagram:  monicayateshealth Monicayates.com.au Feminine as F#CK Podcast Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  -Why sleep needs to take a priority in our pillars of health -Creating better sleep routines and habits -What NOT to do before bed -How to support your sleep environment   Connect with Guest on Instagram:  GNSLEEPSITE This Girl Loves Sleep Podcast Good Night Sleep Site   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co  

In this episode we talk about:  What it took to pivot their business online Key strategies they put in place early on to speed up their success  Why storytelling is essential to build community and media attention Leveraging skill sets when going into business with a partner What it took to get their biz off the ground.   Connect with Guest on Instagram:  @the_atelier_collective https://theateliercollective.com/   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  The difference between a coach and a mentor Overcoming limiting beliefs and money blocks when it comes to levelling-up your business The investments you should make at the beginning of the business journey. Strategies for a growth mindset   Resources: You're a badass at making money, Jen Sincero The soul of money, Lynne Twist Let my people go surfing, Yvon Chouinard   Connect with Guest on Instagram:  @theownerscollective Theownerscollective.com   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co  

In this episode we talk about:  Top tips for formulating a pitch and reaching out to media  Owning your story and coming up with shareable angles Leveraging your fears to overcome self-limiting beliefs The things you MUST have before promoting your business   Resources: Mike Cannon-Brookes Ted Talk Connect with Guest on Instagram:  @odetteandco @hackyourownpr Listen to the ‘Hack your own PR' podcast   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber  

We chat with entrepreneur and network marketing professional Alli Arruda to dive into what it takes to be successful and the power of relationship building. In this episode we talk about:  What network marketing is and could it be right for you What it takes to be successful in networking marketing and business Money Mindset and limiting beliefs Building a network based on human connection   Resources: Badass Habits, Jen Sincero   Connect with Guest on Instagram:  @inspireandmove @benchmarkburlington inspireandmove.ca   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber  

In this episode we talk about:  Why we don't challenge ourselves How to rewrite the script 3 actional tips to take the plunge when you're in doubt   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber

In this episode we talk about:  High + Lows of 2020 What we have learnt from this year How we intend on planning for 2021 The 4L's method for reflecting and progressing into the new year Setting intentions for 2021   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

All we can say is she's pure magic and we've both personally worked with her to help provide clarity, insight and perspective in both our business and personal lives. You're in for a real treat, so press play NOW!   In this episode we talk about:  What happened in 2020 - briefly recapping the year in review energetically How can we best prep our energies for 2021 How can we purposefully set intentions for the coming year What messages do we need to hear for the coming year If we're feeling resistance moving into a new year, how can we get unstuck     Resources: Expectation Hangover: Overcoming Disappointment in Work, Love, and Life by Christine Hassler    Connect with Bec on Instagram:  @just_ask_bec Check out her website   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  3 things holding you back in scaling and growing your business - we can't give away more than that, but it's a goodie!   Resources: Limitless, by Jeff Kwik   Connect with Jess on Instagram:  @jess.williamson8 Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  How striving for perfection has gotten in our way Getting stopped in your tracks before even starting is a common thing Our BEST tools to overcome staying stuck in perfection mode and take imperfect action   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Defining your why Tips to finding your alignment Cultivating more heck yes in life Setting healthy boundaries Practical ways to reflect to progress   Resources: Designing your life By Bill Burnett & Dave Evans Connect with Guest on Instagram:  @anitasiek @wordfetti   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Upleveling to grow and getting uncomfortable  Patience. We want it all now, but it's a skill we need to actively work on. How burn out has hit us and that we're needing more to recharge than just a day. Saying no! What our “dream day” looks like What you can do to bring more joy to your life!     Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

The entrepreneurial journey doesn't have to fit a certain mould, so listen up because if you're all about doing things differently and finding what's in alignment, you're in the right place.   In this episode we talk about:  The stigma around entrepreneurship Breaking the hustle glorification Finding your happy Redefining success Importance of leaning into your values   Resources: “I Hear She's a Real Bitch” By Jen Agg   Connect with Lauren on Instagram:  @thisrenegadelove https://www.thisrenegadelove.com   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

We chat with her about all things friendships, old stories and cultivating meaningful connections at any stage of life.   In this episode we talk about:  Implementing healthy boundaries in friendships Tools to deal with shit-tuations The truth about community over competition Creating new friendships as you get older   Connect with Dr Hannah Korrel on Instagram:  @nobullpsych How to Break Up With Friends: : From Friendshit to Friendsplit – a guide to ditching crappy companions. , by Dr Hannah Korrel   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  The 5 ways you can stand out as a brand and take practical action TODAY Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Above all, it's a super practical and inspirational chat that will leave you feeling like you can take on the world!   In this episode we talk about:  Taking a leap of faith and knowing when the time is right How to train your brain to think differently The truth about motivation and some tools you can use to redefine what that looks like The “not enough” mentality and comparisonitis and what we can do to combat that Daily mindset hacks to get the most out of yourself and strengthen your mind   Connect with Guest on Instagram:  @alexispredez Check out her podcast “Do You F*cking Mind? HERE Mindset Hacks Course   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  The reality behind starting a side hustle while working 9-5 Why passion is the foundation of success Managing the ups, downs and burnout Practical tips to get you off the fence into starting your own thing   Resources: Lauren's Fave Book: Can't Hurt Me: Master Your Mind and Defy the Odds Pamela's Fave Book: The Alchemist   Connect with Guest on Instagram:  @sottobrand sottobrand.com   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Practical reasons for slowing down and tuning in Ways to reflect in order to progress Rest isn't a dirty work and we need more of it Defining your own measure of speed Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber

And after 15 incredible years, Samantha felt that the SAMANTHA WILLS jewellery brand had achieved all it had set out to do and she closed the business in January 2019. She's a regular keynote speaker at conferences globally that focus on women in business and can soon add author to her impeccable list of achievements that comes out next year in 2021. In this episode, we dive deep into her incredible business and life journey thus far to discuss finding the courage to keep going and how to make choices that are in alignment to unlock your full potential.  So hold on, buckle up and enjoy our chat with the gorgeous and incredible Samantha Wills.   In this episode we talk about:  Choosing courage over comfort Finding your alignment when facing a crossroad Moving beyond + rising above - the changing of paths in business How to become more intuitively led in business Tackling imposter syndrome Her top tips to boost creativity and inspiration     Connect with Samantha on Instagram:  @samanthawills Check out her website to find more about how you can work with Samantha Wills    Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

She is the founder of TELL Public Relations, an agency based in Florida that is dedicated to helping female entrepreneurs get the shine they deserve. After serving as a high school teacher for six years, she ventured into the world of public relations. Now she uses her experience in both the classroom and the boardroom to teach women in business how to DIY their own publicity. Having earned placements with NBC News, Cosmopolitan Magazine, and Insider, she and her all-female team help bring more attention to the great things that women are doing in their businesses.   In this episode we talk about:  Leaning into confidence to pitch yourself Practical tips and strategies to get media attention Why PR is SO important right now for women, especially women of colour How to leverage your female connections Her small step actions to DIY your PR right now And SO MUCH MORE!   Connect with Danielle on Instagram:  @daniellebayardjackson Check out her website to find more about how you can work with Danielle    Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

Clare is a business coach, a marketing and money mentor, an ex-accountant (but a cool one), a wrangler of two young boys, a drinker of wine, a podcaster, a manifestor, a wanderluster, an encourager and a reality TV fan. She is host of The Clare Wood Podcast and founder of Money and Marketing Makers- a membership to help struggling business owners make more profit in their business. We think we're in good hands here so listen up ladies!    In this episode we talk about:  Some common limiting beliefs that stop us from thinking we can't charge more Translating the value of what you're producing so clients can truly see the value of what you're offering Practical strategies to begin shifting from a negative money mindset to an abundant money mindset How to chase up money, stand your ground and be firm with what you're owed When the best time to increase your prices could be for your business Her top tactics to help you attract more abundance into your life!   Resources: Clare's Fave Book Recco: Get it HERE “Get Rich, Lucky Bitch: Release Your Money Blocks and Live a First-Class Life” By by Denise Duffield Thomas    Connect with Clare Wood on Instagram:  @clare_wood_coach Clare's Podcast Her Website   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode we talk about:  Our weekly wins & quotes Our favourite things right now How going through sh*t has purpose Taking imperfect action The importance of separation of space The 9-5 mentality and how to create a mental shift away from this as an entrepreneur   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co