Podcasts about silver sneakers

I debunk the 10 most common fat loss myths in 2025 Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Why Americans remain full of obesity, misery, medical drug dependence and disease and never seem to create any meaningful change Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin has a discussion with Robin Greenfield Find Robin Greenfield Here ---------------------------------------------------- Website: https://www.robingreenfield.org/ Instagram: https://www.instagram.com/robin.greenfield/ YouTube: https://www.youtube.com/@Robin.Greenfield Facebook: https://www.facebook.com/robingreenfieldpage Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugne Trufkin has a discussion with his friend Ryan Martin about the normalization of pathology Find Ryan Martin Here ---------------------------------------------------- Website: https://reviveyourself.co/ Instagram: https://www.instagram.com/ryan__martin__/?hl=en Facebook: https://www.facebook.com/ryan.martin.1865904 Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about industrial chemicals and how they impact your body fat and health Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about his medicine cabinet and what he takes to stay healthy Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about how to use your free time to get out of a life of obesity, misery and disease Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene discusses pesticide research and if pesticides are really safe Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin catches up with Warren Geis Find Warren Here ---------------------------------------------------- Instagram: https://www.instagram.com/distilledhealth/ Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks about if vitamin and mineral supplements are worth the money Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin catches up with Jeremy Jackson Find Justin Cross Here ---------------------------------------------------- Website: https://www.earnitall.com/pages/health-coaching Instagram: https://www.instagram.com/justin.j.cross/ X: https://x.com/justin_j_cross TikTok: https://www.tiktok.com/@justinjcross Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin Talks about sourcing high quality eggs and the American food supply Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin Talks with scientific director Robin Mesnage about his research and if pesticides are safe for human health Find Robin MesnageHere ---------------------------------------------------- Website: https://mesnage.github.io/ Instagram: https://www.instagram.com/robin_mesnage/ LinkedIn: https://www.linkedin.com/in/robin-mesnage/?originalSubdomain=de X: https://x.com/Robin_Mesnage Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin Talks with Totenkov about sustainable health practices and why mastering the basics is where the magic happens. Find Totenkov Here ---------------------------------------------------- Website: Instagram: https://www.instagram.com/totenkovslab/ Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin catches up with Jeremy Jackson Find Jeremy Jackson Here ---------------------------------------------------- Website: https://www.jeremyjacksonfitness.com/ Instagram: https://www.instagram.com/jeremyjacksonfitness/ Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks with Spencer Kobren about hair loss scams and solutions Find Spencer Kobren Here ---------------------------------------------------- Website: https://www.thebaldtruth.com/ Instagram: https://www.instagram.com/spencerkobren/ Books: https://a.co/d/2sAZeLh Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks with one of his former clients about how to he improved his blood work without the use of various medical drugs Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks about stress and fat gain Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks with one of his former clients about overcoming body fat challenges Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks about for to get rid of stubborn body fat Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

For older adults, even minor falls are dangerous, often affecting their ability to live independently. On tonight's show, I will have senior fitness expert Julie Logue who is the national trainer for SilverSneakers. Julie will be discussing exercises that can help seniors improve their balance and strength. She will also discuss why it's important to continue a health and fitness routine and focus on preventing falls.

Eugene Trufkin talks with Brian Sanders why society isn't conducive to health Find Brian Sanders Here ---------------------------------------------------- Website: https://www.sapien.org/brian Instagram: https://www.instagram.com/food.lies/?hl=en LinkedIn: https://www.linkedin.com/in/briancsanders/ YouTube: https://www.youtube.com/@FoodLies/videos Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks about how to use your money to overcome a life of obesity, misery and disease. Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect - Disclaimer: https://trufkinathletics.com/disclaimer

“I will do my best to be my best and leave the world and the people I meet a little better than when I found them.”   These twenty-five words, said from the heart, represent nature's highest calling to all living things: to reach their potential and contribute to their species and the whole . . .   All it takes is this commitment to do your best to be your best – days, serial entrepreneur Ben Lytle, author of THE PURSUIT OF WISDOM, as that's how he led and launched seven successful companies to date, creating billions in market value, including New York Stock Exchange-listed Acordia, Inc. and Anthem (now Elevance Health), which have a current market value of more than $120 billion. He also co-founded Silver Sneakers, a fitness program designed for older adults that became one of the world's largest exercise programs.   Sharing his knowledge now as an author of THE POTENTIALIST series, his latest installment, The Pursuit of Wisdom was published Fall of 2024. He shares the importance of wisdom and its practice in everything from business to intimacy in relationships. The series is intended as a guidebook for success during the fast-changing, turbulent, and opportunity-rich times ahead—named The Fourth Industrial Revolution by the World Economic Forum.   Ben's devotion to individual and collective human potential through accelerated wisdom guides much of his work and sharing.   Among many nuggets, Ben Lytle shares about leadership, human potential, and wisdom from THE POTENTIALIST: The Pursuit of Wisdom                                                                     Human potential has consistently been underestimated. Humanity, especially its leaders, has yet to grasp this timeless truth.                                         How can I be sure that my intentions are genuine and my actions are consistent?                     Gratitude is powerful in its presence or absence.   If you struggle with judging yourself, you are trapped in the ego's cognitive distortion of perfection, which does not exist in nature and cannot exist in you.   Inside everyone, buried more deeply in some, lies a craving for an ecstatic connection called intimacy that unites us with others and all things in nature.   Humanity will achieve an unprecedented elevation in potential and wisdom when intimate relationships are as familiar as social acquaintances are today.   Intimacy, unconditional love, and empathy are not subject to the law of consumption but to infinity, from which they are derived. The more we give, the more we have available to offer.   Intimacy may be the most potent force we experience in life.                                           Think of intimacy as a healthy contagion spreading outward and altering every person and thing you touch.   Intimacy is the North Star of the art of living well, our most basic need, our highest calling, and the surest path to potential and wisdom.   Fear owns you, or you own it. Only you can decide who's in charge.   Adversity is a teacher, not a punishing warden.   What we spend time with and where we spend our time makes who we are. Decisions made wisely throughout life accelerate potential and wisdom.   At family intimacy, unconditional love and belonging are, at their best, protective membranes between you and the rest of the world from birth to death.   It is impossible to become wise without gratitude.   Many people remain tragically defined by inaccurate memories that limit their potential and quality of life.                                                      Questions to ponder:   • Will working and living with humanlike automation emphasize or blur my human distinctiveness?   • How do I integrate with automation like AI and robotics without losing my humanity?    • What security, backup, and controls should I insist on as my life increasingly depends upon more intelligent and competent automation?   • How do I prepare for career opportunities as automation assumes the grunt work and frees me for higher-value work that is creative, problem-solving, and involves complex relationships with humans and humanlike automation?   If institutions continue faltering, how, when, and on what matters will you fill the void they leave, protect your interests, and participate in reshaping them?   Will you lead wisely to heal polarizing issues in your orbit, or stay silent and hope someone else leads?   Will you develop and execute an adaptive strategy for a longer life in an aging society, or will you trust that the government or someone else will take care of you and yours?   How will my loved ones and I assess the choices and consequences to make the wisest possible decisions in a personalized world of expanding choices, individual initiative and productivity, and self-discovery?                                                                                   Active Imagination or visualize-to-realize is concentrated practice to learn and become what we imagine or visualize.   We can be only what we imagine, and what we imagine, we can exceed.   All-time problems are priority problems in disguise.   Everyone can contribute to democratizing wisdom by passing on their life experience as examples of wise and unwise actions and decisions.   The development of potential and wisdom becomes cumulative, accelerating you forward in an ecstatic experience of perpetual growth.   Ben Lytle is a self-made serial entrepreneur-CEO known for being ahead of the curve. He launched five successful companies, including two listed on the New York Stock Exchange. The best-known is Anthem, which is today twenty-ninth on the Fortune 500 with a market value of over $100 billion. He is a healthcare policy expert who served on state and presidential healthcare commissions, a governance leader with extensive public company experience, a senior athlete, a world traveler, a father of three children, and a grandfather to eight grandchildren. Ben's devotion to individual and collective human potential through accelerated wisdom guides his writing, speaking, entrepreneurial energy, and investments. He believes that people and organizations today underestimate the extent and speed with which they and the world will change. Time to prepare and adapt is being compressed, opportunities are missed, and unnecessary suffering will result unless prompt action is taken. He wrote The Potential: Your Future in the New Reality of the Next Thirty Years as a guide to success through wiser, timely actions and decisions in the opportunity-rich, turbulent times ahead. In the highly anticipated second installment of The Potential series, The Pursuit of Wisdom, Ben takes you on an uplifting journey to unleash your potential and accelerate the decision-making wisdom vital during the most significant change in human history. Website: https://potentialistfuture.com. Facebook: https://www.facebook.com/larryben.lytle/ LinkedIn: https://www.linkedin.com/in/ben-lytle-a6a0b914/ YouTube: https://www.youtube.com/@ben.lytle.potentialist Instagram: https://www.instagram.com/potentialistfuture/?fbclid=IwZXh0bgNhZW0CMTEAAR3Nz_d5zRI2HSLS0SSWMznA3H0-ylQ0bNgRi40OvTQw2asO0K8leP_W5ZI_aem_ztuuogeUuGSpLVaZJ31vcw   Summary Exploring Human Potential and Wisdom Ben and Michael discussed Ben's passion for studying human potential and how it manifests in wisdom and sound decision-making. Ben, a serial entrepreneur and attorney, mentioned writing a book series on tapping into human potential during the current era of great change aimed at his grandchildren and children. Navigating Transformation and Embracing Change Michael and Ben discussed the current period of significant transformation in humanity. Michael expressed his excitement about participating in this change and emphasized the importance of learning and understanding to navigate through it. Ben agreed, noting that historically, only a tiny percentage of people have thrived during significant change. He stressed the need to adapt actively and not fear these changes. Both agreed that change can be growth and that it's essential to recognize the opportunities it presents for humanity. They also touched on the fear of success and the importance of embracing change. Global Education, Wisdom, and Personal Growth Ben discussed the potential of reaching higher levels of education and learning worldwide, emphasizing the importance of using available information and knowledge wisely. He introduced his second book, which focuses on developing one's capacity for wisdom and making better decisions. Ben encouraged everyone to apply themselves and make significant progress in a short amount of time. Michael agreed, highlighting the importance of self-improvement and not comparing oneself to others. They both emphasized the potential for personal growth and the need to apply oneself differently. Exploring Wisdom, Personal Growth, and Healthcare Challenges Ben and Michael discussed the potential of wisdom being accessible to everyone and the importance of personal growth. Ben emphasized the role of self-doubt and the ego hindering personal development and suggested that understanding and woodworking with one's psychological body can improve decision-making and find purpose. Michael shared his experience of overcoming self-doubt and embracing change, highlighting the importance of being open to new opportunities. They also touched on the challenges and rewards of working in healthcare, with Michael noting the unpredictability of the field and the need for adaptability. The conversation concluded with Ben mentioning the integration of AI and brain science in technology, hinting at future developments in this area. Addressing Global Challenges With AI and Robotics Ben and Michael discussed the world's challenges, particularly the declining population and the need for increased productivity to sustain economies. They emphasized the importance of technologies like AI and robotics in healthcare and other sectors in addressing these issues. Ben highlighted the need for a shift in mindset from fear to embracing these technologies for their potential benefits. Michael agreed, noting the need for more clinicians and caregivers and the necessity of moving fast on AI and robotics while ensuring safety and caution. They concluded that the world needs to start thinking about accelerating the learning process and getting more people into the system to address these challenges. Addressing Declining Birth Rates and Aging Populations Michael and Ben discussed the implications of declining birth rates and aging populations on infrastructure and economic growth. They noted that countries like Canada and Italy are experiencing a significant decline in new births, which could lead to a shortage of skilled workers and a reduced tax base. Ben emphasized the need for proactive measures, particularly in healthcare, to address these issues. They also touched on the challenges faced during the pandemic, such as surgery delays and access to diagnosis. Enhancing Healthcare Productivity With Technology Ben and Michael discussed the need for innovation and productivity enhancement in healthcare, particularly in the face of a shortage of healthcare workers. They emphasized the importance of leveraging technology to support healthcare professionals rather than replacing them. They also highlighted the need for a shift in mindset from caution and distraction to proactive problem-solving and preparation for the future. Ben suggested that the current reality requires healthcare professionals to operate at the top of their licenses and that technology can help achieve this. They concluded by expressing optimism for the future, with Ben referring to it as the "age of expanding human potential." Enhancing Human Capabilities With Technology Ben and Michael discussed the potential of technology to enhance human capabilities, such as memory and decision-making. Ben emphasized the importance of the United States leading in this area, as it could significantly impact the world. He also shared his website, potentialistfuture.com, where people can find more about his work and books. Michael appreciated Ben's insights and encouraged others to follow him. They also touched on the importance of self-awareness and ego management in personal growth.

  Your clients may not be aware of extra benefits in select Medicare Advantage plans. Learn about OTC benefits and how you can educate your clients about them.   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: How to Ask Your Current Clients for Referrals: https://ritterim.com/blog/how-to-ask-your-current-clients-for-referrals/ Register with Ritter Insurance Marketing: https://app.ritterim.com/public/registration/ Signs It's Time to Expand Your Insurance Portfolio & Make the Move: https://link.chtbl.com/ASG605 The Insurance Agent's Guide to Generating Referrals FREE eBook download: https://ritterim.com/insurance-referral-generation/ Understanding Medicare Advantage Training: https://ritterim.com/knight-school/solid-foundation/understanding-medicare-advantage/1/   References: GA Foods, GA Foods, www.gafoods.com/. Accessed 16 Aug. 2024. Freed, Meredith, et al. “Medicare Advantage in 2024: Enrollment Update and Key Trends.” KFF, KFF, 8 Aug. 2024, www.kff.org/medicare/issue-brief/medicare-advantage-in-2024-enrollment-update-and-key-trends/. Freed, Meredith, et al. “Medicare Advantage in 2024: Premiums, Out-of-Pocket Limits, Supplemental Benefits, and Prior Authorization.” KFF, KFF, 8 Aug. 2024, www.kff.org/medicare/issue-brief/medicare-advantage-in-2024-premiums-out-of-pocket-limits-supplemental-benefits-and-prior-authorization/. “Medicare Monthly Enrollment.” Centers for Medicare & Medicaid Services Data, Centers for Medicare & Medicaid Services, 16 July 2024, https://data.cms.gov/summary-statistics-on-beneficiary-enrollment/medicare-and-medicaid-reports/medicare-monthly-enrollment. Mom's Meals, Mom's Meals, www.momsmeals.com/. Accessed 16 Aug. 2024. SilverSneakers, SilverSneakers, https://tools.silversneakers.com/. Accessed 16 Aug. 2024. “Silver&Fit.” Silverandfit.com, Silver&Fit, www.silverandfit.com/. Accessed 16 Aug. 2024. Levy, Alexis, et al. “Supplemental Benefit Trends 2023.” HealthScape, Chartis, 14 Feb. 2023, www.healthscape.com/insights/supplemental-benefit-trends-2023/. Badger, Cary. “The Rise of Over-the-Counter Programs in Medicare Advantage Plans.” HealthScape, Chartis, 30 Apr. 2019, www.healthscape.com/insights/the-rise-of-over-the-counter-otc-benefits-in-medicare-advantage/.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance    Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/

Empowering Aging in Place: Holistic Healthcare at Home Host: Megan Antonelli Guest: Caroline Khalil Join host Megan Antonelli who sits down with Caroline Khalil, Chief Operating Officer, Tivity Health. Tivity Health is at the forefront of empowering seniors to age in place through innovative programs like SilverSneakers, Prime Fitness, and WholeHealth Living. These initiatives not only improve physical health but also enhance overall well-being, allowing older adults to maintain independence and vitality in the comfort of their homes. Seniors can boost mobility and strength with customized fitness programs and engage in virtual wellness activities to stay connected and active from home. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

For older adults, even minor falls are dangerous, often affecting their ability to live independently. On tomorrow night's show, I will have senior fitness expert Julie Logue who is the national trainer for SilverSneakers. Julie will be discussing exercises that can help seniors improve their balance and strength. She will also discuss why it's important to continue a health and fitness routine and focus on preventing falls.

On this MADM, Julie Logue is sharing about her personal experience with senior falls and the SilverSneakers program which includes tips and advice for preventing those falls. Listen and share. Sponsor: MarMac Real Estate www.marmac.us

Eugene Trufkin talks about the importance of training partners Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

The Former CEO of Anthem Healthcare, Ben Lytle, is back with his latest installment of his POTENTIALIST book series: The Pursuit of Wisdom. Ben is always future thinking and sharing his current message that the next thirty years will be so different and move at such a rapid pace than any other in human history. In his off the charts successful career as a leader, Ben lead with both business and also people skills; he's a great communicator, team builder, a leader who cares about people and sees the world while listening and questions what could be - all of this helped him lead and create Anthem now Elevance Health (with a current market value of more than $120 billion) and also co-founded Silver Sneakers fitness program designed for older adults that became one of the world's largest exercise programs, among many of his ongoing business endeavors. Ben's supportive parents told Ben he could do anything, and he realized that there's a whole body of work for someone to really live their full potential. This calling, this need to live his own potential and help those around him do that, became his north star, and Ben has lead companies and lived a life by these twenty-five words as expressed in his POTENTIALIST series: Ben Lytle's Potentialist Series is a wake-up alarm for an emerging New Reality rapidly altering life as we know it. Times of great change require individuals to adapt, as in the Renaissance, Enlightenment, and three prior industrial revolutions. The New Reality's global impact, institutional disruptions, and sweeping redefinition of work, life, learning, and human potential require a faster, more significant adaptive response by each of us. The old ways won't cut it anymore. (In this video, Ben talks about the Potentialist Series and his new book, The Pursuit of Wisdom youtube.com/watch?v=ZDFbVkS3SkQ) The Potentialist: Your Life in the New Reality of the Next Thirty Years, published in 2022, explains how five change forces are creating a New Reality and recommends seven adaptive preparations. The Potentialist: The Pursuit of Wisdom is a guide to wiser decisions by expanding the capacity for wisdom and operating at one's potential, the ultimate adaptation. Decisions largely determine the quality and measure of a life. Everyone will need to make frequent, unprecedented, complex, life-altering decisions never before faced and take actions never imagined. “Democratizing wisdom—making it practical for more people and ultimately everyone—is the most rational and achievable adaptive response. The New Reality dramatically increases the need for wisdom and the means to achieve it, making democratization not only possible but probable. The challenge to overcome is people underestimating their own potential and humanity's.” Wisdom is easier to develop than generally assumed and can be accelerated. It has been taught for thousands of years, and literature is abundant. Technology can make wisdom easily accessible to learn and apply in decision-making. A growth mechanism inside everyone awaits to assist and guide. Routine unconscious practices performed consciously and intentionally accelerate wisdom. Adults can develop wisdom regardless of age, educational background, or social standing. Little or no expense and nominal daily time are required. The pursuit of wisdom is personal and private, with no need to disclose to others or join anything. All that is needed is a heartfelt, unwavering commitment to becoming your best while equally serving others. Ben Lytle is known for his vision and entrepreneurial success. He has founded or co-founded seven companies to date. Two listed on the New York Stock Exchange, including Anthem (today Elevance), one of the nation's largest companies. He has served on state and presidential healthcare commissions and dozens of company boards.

In this episode, we are joined by Josh Kinzel from Seniority Benefit Group to discuss key changes and updates for Medicare Open Enrollment 2024, highlighting how these alterations might impact current and prospective enrollees.Josh Kinzel brings 18 years of experience, with a focus on Medicare for the past 16 years. He assists individuals with the often intimidating and multifaceted choice of Medicare plans, alleviating concerns without any charge for services.Open Enrollment for Medicare runs from October 15th to December 7th each year. The discussion underscores the complexity of Medicare and the crucial nature of informed decision-making. Fidelity Investments estimates retirees' lifetime healthcare costs can exceed $160,000, making a thorough understanding of Medicare essential.A significant part of the episode is the reassurance that clients feel when working with local services familiar with area doctors and hospitals. The familiarity brings a level of comfort that can be very reassuring. Regarding premiums, there is uncertainty about the monthly Medicare premium, with a slight increase projected, reflecting typical stability during election years.Several impactful changes include the Inflation Reduction Act that aims to cap annual prescription drug costs at $2,000 by the next year and the Extra Help Program, which offers income-based assistance for drug costs to those earning below $23,000 (individual) or $31,000 (married couple). This program plans to eliminate premiums and deductibles while limiting drug charges significantly. This financial support could benefit millions of individuals.Medicare can now negotiate prices for certain drugs, akin to the Veterans Commission, starting with 10 approved drugs. This negotiation process is expected to lead to significant cost reductions, such as capping out-of-pocket costs at $2,000 and slashing insulin prices to $35 per month.An ongoing promotional push encourages eligible individuals to apply for the Extra Help Program, emphasizing the ease of application and potential savings. The podcast also stresses the importance of accessible information for those impacted.Updates to Medicare Advantage Plans were highlighted as they require mid-year updates to clients starting in 2025 to promote better utilization of available benefits like exercise programs, grocery benefits, and gym memberships, including the popular SilverSneakers program. Expansion in mental health and dementia care programs is also covered, offering support for older adults and caregivers. Additionally, expanded access to 24/7 mental health and dementia care support aims to help patients stay at home longer.Planned negotiations for more drugs will start in 2025, with further expansions expected in 2026. The history of prescription coverage pre-2006 meant patients bore full medication costs, which evolved post-2006 into a system involving co-pays and deductibles, with significant changes brought by the Inflation Reduction Act, including the elimination of the donut hole and the introduction of a $2,000 cap on drug expenses.Medicare's unique parts are outlined: Part A covers hospitalization often with no cost for those who've worked 40 quarters, and Part B covers outpatient services with a 2024 premium of $174.70, typically accounting for 80% of medical claims. Beyond basic Medicare, paths include Original Medicare with Supplements (Medigap) and separate Part D for prescriptions or Medicare Advantage (Part C), which integrates Parts A, B, and often D into one plan managed by a private insurer.Josh emphasizes the non-profit nature of brokers and their role in educating clients without influencing the cost of insurance. Local expertise provided by groups like Seniority Benefit Group is invaluable in navigating Medicare options. Key Moments00:00 Helping with Medicare choices free of charge.03:48 Internship...

Eugene Trufkin talks with Michael Holt about how to go on an honest health and wellness journey Find Michael Holt Here ---------------------------------------------------- Website :https://savageandsaint.com/ Instagram: https://www.instagram.com/savageandsaint/?hl=en Linkedin: https://www.linkedin.com/in/michael-holt-640a48121/ Upcoming Course: https://michael-holt.mykajabi.com/offers/azszqcmF/checkout Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/ Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks about the importance of training partners Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks how to mastering consistency with your training and nutrition schedule Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks about how he keep his total testosterone at 900ng/dl naturally Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/trufkin_athletics/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks with Andre Leu about chemical agriculture and human health Find Andre Leu Here ---------------------------------------------------- Books: https://a.co/d/dX4akU9 Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks with Patrick Jones about the lack of sustainability in today's family unit - especially in fast paced Western cultures Find Patrick Jones Here ---------------------------------------------------- Website: https://artistasfamily.is/ YouTube: https://www.youtube.com/@artistasfamily Other content: Living a Radically Simple Permaculture Life: https://www.youtube.com/watch?v=rCRukvZE2Vk Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

In this actionable episode of Retire Sooner, Wes Moss sits down with Erin Eleuterio to explore the importance of physical activity for older adults. Erin shares her unique techniques, like parkour-based fall resiliency training, to help people in their 70s and 80s stay strong and recover from falls. They discuss the benefits of programs such as SilverSneakers, which offers resources for seniors to stay fit. Erin emphasizes the joy and social aspects of movement, rather than just focusing on exercise. She also talks about the growing trend of older adults taking up new activities, like weightlifting and even low-flying trapeze, challenging stereotypes about aging. With practical tips and inspiring stories, this episode highlights how staying active can lead to a healthier, happier retirement.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Eugene talks about the testosterone replacement therapy and if it's really needed Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect Disclaimer: https://trufkinathletics.com/disclaimer

Eugene talks about the myths of aging and weight gain. Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect Disclaimer: https://trufkinathletics.com/disclaimer

Unlock the secrets to transformative fitness for older adults with Erin Eleuterio, the vibrant host of the Second Act Fit Pros podcast. Erin shares her compelling career journey, from earning a degree in kinesiology to finding her true calling as an exercise physiologist in a cardiac rehab facility. Discover how her passion for improving the lives of older adults through fitness led her to work with Silver Sneakers and eventually return to engaging directly with seniors in group settings. Erin's story is a testament to the profound impact physical activity can have on the aging population.We delve into the vital role community and social connections play in senior wellness.  Erin shares her firsthand experiences of fostering social bonds through exercise, emphasizing that the benefits extend far beyond physical health. Through this engaging conversation, you'll learn how fitness professionals can create a supportive environment that promotes both physical activity and social interaction among older adults.Finally, we challenge the conventional approaches to senior fitness by showcasing the untapped potential of older adults. Erin discusses innovative methods to empower this demographic, moving beyond traditional chair exercises to more challenging activities that build strength and confidence.  Tune in for an enlightening episode that provides valuable insights and practical strategies for transforming the fitness landscape for older adults.Show Notes Page: https://wellnessparadoxpod.com/episode126Our Guest: Erin EleuterioErin Eleuterio is a dedicated health and fitness professional with a commitment to improving the lives of individuals over the age of 50. She holds a Bachelor of Science in Kinesiology and is a certified Functional Aging Specialist helping others develop strength and resilience.She is the creator of the "Second Act Fit Pros" podcast where she interviews people that have transitioned to a second act career in health and fitness and those dedicated to improving the health and well-being for the mature adult population.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Eugene Trufkin speculates with David Murphy about online influencers and their claims about pesticide safety Find David Murphy Here ---------------------------------------------------- Website: https://unitedweeatmt.org/ Linkedin: https://www.linkedin.com/in/david-murphy-9a997413/ Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955 https://pubmed.ncbi.nlm.nih.gov/15929894/ https://pubmed.ncbi.nlm.nih.gov/23000283/ https://pubmed.ncbi.nlm.nih.gov/12075106/ https://pubmed.ncbi.nlm.nih.gov/24646701/ https://pubmed.ncbi.nlm.nih.gov/26927151/ https://pubmed.ncbi.nlm.nih.gov/25731162/ https://pubmed.ncbi.nlm.nih.gov/26302742/ https://www.tandfonline.com/doi/abs/10.1080/03067319.2017.1363196 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955666/ https://pubmed.ncbi.nlm.nih.gov/15929894/ https://pubmed.ncbi.nlm.nih.gov/23000283/ https://pubmed.ncbi.nlm.nih.gov/12075106/ https://pubmed.ncbi.nlm.nih.gov/24646701/ https://pubmed.ncbi.nlm.nih.gov/26927151/ https://pubmed.ncbi.nlm.nih.gov/25731162/ Disclaimer: https://trufkinathletics.com/disclaimer

Fun & Funky Arm Exercises That Work! Wobbly Arms The BH Sales Kennel Kelp Holistic Healing Hour Hosted by me, Grandpa Bill-This is my Workouts for Geriatrics, AKA Silver Streakers, Good for ALL Kids from 1-92 Health & Wellness Self Improvised knock off of the formal Silver Sneakers, Anthem Program Don't Sweat the Silver! Workouts for Silver Streakers,Aka Silver streakers Good for ALL Kids from 1-92! Today, we're gonna talk about something that affects everyone from sprightly youngsters to seasoned citizens like myself: keeping our bodies strong and healthy. Now, some folks, especially us Silver Streakers, might focus on those wobbly arms and think, "Oh well, that's just age." But hold on to your walking sticks! Muscle loss isn't just about vanity, it's about maintaining a fantastic quality of life! The Importance of Strength Think about it: strong muscles help us with everything from carrying groceries to getting up from that comfy armchair. They improve our balance, keep our bones healthy, and even boost our energy levels. That means more fun activities, more independence, and less chance of getting those pesky aches and pains. The Beauty of Self-Improvised Workouts Now, I know fancy gyms and expensive classes aren't everyone's cup of tea. But the good news is, staying strong doesn't require a fancy membership! We can get creative and use what we have around the house. Workout Ideas Soup Can Weights: Grab some full soup cans (be sure to check the weight first!) and do bicep curls, overhead presses, and tricep extensions. Chair Exercises: Stand up and sit down from a sturdy chair – that's a great leg workout! You can also do seated arm raises and leg extensions. Stair Stepper: Got stairs in your house? Use them! Walking up and down is a fantastic cardio exercise. The Grandkid Hustle: Play with the grandkids! Chasing them around the yard is a fun way to get your heart rate up. (Just be sure they're old enough for a game of tag!) Start slow, listen to your body, and most importantly, have fun! There you have it, Silver Streakers! Keeping active doesn't have to be complicated or expensive. So get out there, move those muscles, and prove that age ain't nothin' but a number! This is Grandpa Bill, reminding you to embrace your inner Silver Streaker! #SilverStreakers, #FitnessForAllAges, #StayActive, #HolisticHealing, #GrandpaBillsWorkoutsforGeriatrics, Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales JOIN US EVERY TUESDAY AT 6PM. EST.  Seth Leaf Pruzansky Freedom Snap-⁠https://freedomsnap.org/Seth/⁠ https://www.imawakenowwhat.com/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠⁠ Health Ranger Link: ⁠⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠⁠ ⁠⁠⁠⁠Healer.com⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠⁠ Tim Doyle Path to Oneness-https://thepathtooneness.com/  Byron Athene -https://byronathene.com/ Isabella Thor,NLP-https://isabellathor.com/ Seth Leaf Pruzansky Freedom Snap-⁠https://freedomsnap.org/Seth/⁠ https://www.imawakenowwhat.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks with Jerry Kuykendall about fat gain and genetics Find Jerry Kuykendall Here ---------------------------------------------------- Website: https://www.biohackingtruth.com/ Instagram:https://www.instagram.com/jerry_kuykendall/ LinkedIn: https://www.linkedin.com/in/jerry-kuykendall-12a29264/ Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Matthew Schober is the Co-Founder of Concierge Health (previously known as Gym Farm), a company that provides services to fitness facilities. Host Pete Moore and Matt discuss ancillary revenues, establishing new revenue streams for clubs, and the complex challenges and opportunities in the insurance and corporate markets. Matthew elaborates on how Concierge Health's platform--Connections--integrates AI coaching, nutrition, and employee well-being, offering an engaging experience for individuals and providing tools for partners. The conversation also delves into the practical aspects of managing employer programs and engaging senior individuals in fitness programs. As a strategist navigating both the insurance and corporate terrains, Matt is attuned to the complexities within the Medicare market . . . and well aware of its lucrative potential through usage-based programs entwined with demanding operational protocols that often deter participation by clubs. He acknowledges the challenges faced in reporting and verification processes that force many to opt-out or selectively engage. When it comes to new innovations for insurance client engagement, Schober states, "The part of Connections that we've really evolved it into from our experiences working with insurance companies was not only to create an engaging experience for the individual, but also to maximize partner exposure, and give partners tools in order to be able to utilize this effectively." Key themes discussed Complex business challenges with insurance and benefits. Working with Optum, Tivity, SilverSneakers for programs. Programs generate revenue, attract members, low cost. Marketing opportunities for senior fitness clubs. Maximizing efficiency in gym location operations. Enhancing insurance experiences, managing partner relationships efficiently. A few key takeaways: 1. Concierge Health focuses on providing concierge-level service and customizing benefits and journeys for individuals, while also supporting fitness facilities with high-level service and automations to drive new revenue streams. 2. There is a focus on engaging previously untapped markets such as insurance, Medicare, and corporate businesses to create opportunities for ancillary revenues for fitness clubs. 3. Their newest platform, Connections, offers an employer well-being and employee health and well-being engagement platform with AI coaching, nutrition, mental health, and behavioral health features. 4. The platform also integrates with various programs and partnerships, streamlining processes for clubs and offering tools for managing relationships and eligibility verification. Click here to download transcript.  Resources: Matthew Schober: https://www.linkedin.com/in/matthew-schober-660bb08/  Concierge Health: https://home.conciergehealth.co/  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

Dr. Dustin Jones // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult division leader Dustin Jones as he discusses what it looks like to discharge as a fitness-forward clinician. In this episode, we'll cover the do's & don'ts to discharging and even challenge the whole notion of discharge itself. Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION DUSTIN JONESWelcome y'all to the PT on Ice daily show. My name is Dustin Jones, one of the lead faculty within the older adult division. And today we are gonna be talking about the fitness forward discharge, the fitness forward discharge, how we can set our patients up for that fitness forward lifestyle once they leave our doors, all right? So before we dive into this conversation, I wanna start by really saying that the whole concept or notion of the discharge as we know it, traditionally, really needs to be challenged, right? The whole concept of, I'm gonna see this person for six to eight weeks, and then I'm gonna have no contact with that person whatsoever, and then cross my fingers and hope that that person will hopefully come back if they do have issues down the road, right? Hopefully, we see some of the issues with that. Hopefully, we can see the problem with bragging about how few visits it takes for you to get particular results, right? It's like we've created this badge of honor for how little that we're seeing people. And if you spend any time around the Institute of Clinical Excellence at any of our courses, you start to see what you have to offer people. Why in the world would someone like you, a fitness-forward trained clinician, want to be around someone less. You have so many valuable skills. You have such an amazing influence. Your be a valid approach, this fitness for lifestyle that you lead and can ultimately give to your patients. Why would you not want to rub shoulders with these folks that you can absolutely change their lives, right? So the whole notion of discharge, I really want to challenge. I think the Onward Physical Therapy crew is doing such a good job with this with their Restore and Perform program where they will have patients and they will transition to more of a maintenance type situation. I know many of you all watching have similar services where they may come off of quote-unquote physical therapy but you're still getting those touch points to change their lives. That is really, really good. What I want to speak to today in terms of the Fitness Forward Challenge is for many folks that are working with individuals and patients that do not partake in fitness, that these folks are not a part of a fitness community and you're going to work with this person and we need to set them up for success after your course of care. How do we handle those situations? I know for The vast majority of you all watching and listening, that is the case. I can say that for myself, definitely in the context of home health where I've spent most of my time. clinically, but now I'm on the other end of the equation where I am mainly in the fitness space at Stronger Life Fitness in Lexington, Kentucky. So I've really enjoyed experiencing what it's like to get people into our fitness community from different clinicians and what clinicians have done really well to set them up for success, but also what they've done really poorly that's made our job really difficult. And I think about all the folks that even come into our doors because of something that happened in that course of care. All right, so the fitness forward discharge for you clinicians that are working with folks that do not partake in fitness right now. We're gonna dive into some practical things. I want you to think of this in three steps. All right, number one is that we start with the end in mind. Number two is we prepare for what's ahead. And number three, we test the plan. All right, I'm gonna dive into some specifics. within those three chunks. START WITH THE END IN MIND So number one, starting with the end in mind. Many of us will hear this saying all the time, especially when you are in a more acute setting like acute care clinicians, right? As soon as they do their eval, they're planning their discharge, right? That is For many of them, the goal is that, all right, what's the discharge disposition so we can get this person to a place where they can receive care? And I think that's a good mindset for us to have across the continuum of healthcare. Discharge planning starts day one. Where is this person headed? where are we taking this individual? Now, for you all, the fitness forward clinician, the question that we often ask ourselves, but ultimately ask the patient or the client, is how fit will you let me get you, right? Betty comes to you for her back, her back pain, and we're gonna take care of that back pain for sure, but ultimately we don't wanna stop there, right? We change lives, not just pain. We're gonna see how fit we can get Betty ultimately in her one rep max living and help her live the fullest life that she can imagine right that goes beyond pain reduction techniques right so how fit will you let me get you now what is really important when we start thinking about the next step after our course of care when we're discharge planning and starting on day one we need to consider what this person is going to be willing to start and but then also sustain in terms of a fitness routine. What they're willing to start and then sustain. And I would say the latter is more important. It's easy to start something, it's tough to sustain it for months, years on end. So this is where we really need to spend a lot of time understanding this person's goals, their desires, their deep desires of what they want to be able to do. What keeps them up the night? What would they want to be doing if they had no pain whatsoever? And then match the fitness regimen that could ultimately make that happen, right? And with that, we have to consider so many factors, like personal preferences. past experiences, their perceptions of certain communities or fitness modalities. What's their financial situation? What do they have available to them to help offset some of the financial barriers? If someone is on Medicare or have a Medicare Advantage plan, there's lots of things available to help reduce the cost of fitness services. Where are they located, right? Location is such a huge variable in the adherence and consistency of an exercise program when someone is leaving their home to partake in fitness. It's a lot easier for someone to go around the corner as opposed to driving across town, right? And what social support, what resources does this person have? We need to take all of these into consideration and that is going to form our recommendation of where we are headed and we can set that out very early on in the process. So for the outpatient clinician, many of you all watching, many of you all are probably a part of some type of CrossFit community or CrossFit box, right? And you may be treating some patients in the outpatient setting where that transition may make a lot of sense. They may be familiar with it. They may not have a lot of baggage associated with that brand or that gym, that CrossFit box. And that transition can be relatively easy for you. And that's a no-brainer for many of you all. But for a lot of folks watching and listening, they have patients that are likely never going to step foot in a CrossFit gym. And I would go as far to say that CrossFit gym is not the best place to serve some folks, right? I know that's blasphemous on this podcast, but the local CrossFit box may not be suitable for every single person that you're working with as a physical therapist. So we need to understand, are there communities out there that can meet this person where they're at and help them make this a sustainable long-term fitness routine? and for the home health clinicians watching. Is there something that could be done for someone that is currently a homebound status? Is there some type of online community? Is there some type of online service or some type of YouTube channel, for example, that someone could partake in and consume that's going to be suitable for their situation? You cannot make these recommendations without truly understanding the person sitting in front of you. So we have to dig in. What are they willing to start and then what are they willing to sustain? Now, this is going to require some work, right? You need to know the communities out in your area, of the differences of them, of how some may be more suitable or welcoming to other groups of people. there's gonna be big differences there. You need to understand what services are available online to folks that may not be able to get out, what services are available that are willing to accept some of these Medicare Advantage plans or Silver Sneakers or Renew Active if they're on United Advantage, for example. So we need to do some work so you can make some of those recommendations. If you're like, what in the hell is he talking about? Hit me up or join the MMoA community where we have a lot of these discussions and we have a really helpful resource of where clinicians threw in some of their favorite YouTube channels, for example, and different resources that they help encourage that fitness-forward lifestyle beyond discharge. But there's options out there. We can do the hard work for you. Hit me up, DM me, and I'd love to share some of those resources. So that's the first one. Start with the end in mind. PREPARE FOR WHAT'S AHEAD Two, we prepare for what's ahead. So we start with the end in mind and then we prepare for what's ahead. When we start with the end in mind, we get a good idea of maybe what type of fitness regimen, what type of fitness community is gonna be good for this person so they can sustain and continue their health journey, right? If we understand what that community and that regimen is about, we can prepare that person for said regimen in our course of care. And I view this kind of like graded exposure. or gradual exposure, where we're gradually exposing people to elements of that fitness community or fitness regimen. Let's take CrossFit, for example. Let's say you have a patient that has never done CrossFit and they have agreed, yeah, I'm going to join that community down the street once we're done. That's really interesting to me. You can do that person a solid by exposing them to some of the CrossFit movements, of some of the movements that you're commonly going to see in the programming. getting a barbell in their hand, teaching them some of the basics of a squat, a deadlift, a press, and then maybe even getting to Olympic lifting. Expose them to those movements to reduce that new member suck, right? We've all experienced it. There are some benefits to the suckiness of being new and not knowing a lot about what's going on in the community. I do want to acknowledge that, but man, it's really nice if you come into a community having a little bit of familiarity with some of these movements and jargon and so on and so forth. So we want to gradually expose them to the movements that are going to be coming down the pike. We also want to expose them to the intensity that they're going to see. This can also be new for a lot of individuals, particularly going into something like a CrossFit gym or some high intensity interval training bootcamps type fitness community, that if these folks have not experienced true intensity, we can do that in the course of our care and expose them to that so they're not blindsided when they join this fitness community. We would also argue within the MOA division that you want to do that regardless to get better outcomes, keep in mind. But when we also think about that fitness forward discharge, this is really, really helpful to do. So gradual exposure to that intensity that they're likely going to experience and then gradual exposure to the movements that they're likely going to see. The beautiful thing about this is it reduces that new member suck when you're partaking of something for the first time. But for a lot of our folks, it often gives them trust in their bodies, that they can trust their body again. Think of what so many of these folks have been through, especially the older adult population that I particularly work with. We're talking decades of different healthcare interactions, maybe a dozen courses of care in the context of physical therapy, who knows how many surgeries, who knows how many diagnoses that were given without context, who knows how many damaging words have been said to this person where they believe that they are weak, fragile, slow, that they are broken pieces. We have the opportunity to show them that is not the case. That is not the case whatsoever. You can trust your body again and you can push your body again and your body can improve and get better and you can do things that you thought were absolutely impossible. You can show people that through this gradual exposure. So that's how we wanna prepare, that gradual exposure to intensity and movements. Number two, we also want to give people a plan to troubleshoot the difficult scenarios that are going to come up, right? Jeff Moore always says this, and I love this, where he will talk about the path to fitness is always gonna run through some musculoskeletal issues, right? And this is where we are such a huge service for individuals, that we, throughout our course of care, can give people a plan to be able to troubleshoot what is ahead, what is common, the question of hurt versus harm. When am I doing damage versus when a little bit of discomfort is okay? Maybe giving them something like the traffic light analogy where, you know, that zero to three out of 10 is kind of that green light. Still send it, you're good. But if that lingers on to, you know, that four, five, six range, that's kind of in the yellow. We need to start thinking about modifying. We're still moving, right? And then, you know, that seven, eight, nine, 10, where we're in kind of that red light, where we're thinking, still need to keep moving but I may need to go come back and see you physical therapist or PTA or whoever you are so that strategy of if this than that so they understand the difference between hurt versus harm and when they need to come back to see you can be very very helpful another one particularly in a population that's not used to exercising is DOMPS. For many of you all you don't even remember what it was like the first time you felt delayed onset muscle soreness if you've been exercising regularly but for someone new it's a very frightening thing when they do something that they perceive is going to be beneficial and helpful for them and then they try to get out of bed the next day or the day after and they're absolutely miserable. a lot of things can go in your head of what may not be helpful or beneficial about what you did that caused so much discomfort and so you can give them context. I've made this mistake way too often where I did not give context to delayed onset muscle soreness and it really comes back to bite you. You can lose that that clip that trust of the patient but ultimately we want to give them the ability to handle kind of the ups and the downs to understand hurt versus harm, to understand DOMS and what to actually do about it, and ultimately, when they really need to come back to you versus continuing on in their fitness regimen or community. Alright? So, number one, start with the end in mind. Number two, prepare for what's ahead. TEST THE PLAN And then last but not least, and where most people really drop the ball, is we test the plan. we test the plan during our course of care. So as the course of care is winding down, we may be kind of reducing some of the focus on pain reduction and thinking more about building physical capacity. We're starting to stress test this person, of how they're handling what we know they're gonna experience down the road, right? This is where Alex Germano, she's watching here, but she has said before that we need to make PT sweaty again. And I absolutely love that phrase, and I feel like that is very, very pertinent throughout the whole course of GARE, but particularly for this phase. That last few weeks where we're stress testing our plan of care, where we're getting people sweaty in PT, seeing how they respond. These folks, we also, during that transition, want some overlap where they're actually partaking in that fitness regimen or a part of that fitness community. When we still have those regular touch points and we're able to handle some of the ups and the downs and what may come and answer some questions and just make sure this person is well prepared while they're under our care, that makes it very, very easy for them to continue and make this a sustainable effort. So we want to test the plan. stress test them in your session. Make PT sweaty again. And there's usually kind of a turning point that you'll see, particularly in Jerry PT, Jerry OT. And sometimes it happens sooner, right? If you really push intensity and your sessions are very challenging and it kind of catches them by surprise. But at the latest, this should happen. during this test the plan phase and what typically happens you got bob that's been coming in bob good old boy wearing his wranglers tucked in button up got a big old leather belt probably has some 30 year old fry cowboy boots rolling in here He's getting after it, just sweating his rear end off during your sessions. Then the next session comes around. What's Bob wearing? Bob's probably still wearing his boots, his fry boots. He's probably still wearing his button up, but he swapped out the Wranglers for some Fruit of the Loom sweatpants. still tucking the shirt in, the hem's probably right around his belly button, you know, that waistline area for them. He has seen, oh my gosh, this is not, quote unquote, physical therapy or occupational therapy. I'm going here to work out. We're getting sweaty, right? We're stress testing Bob, and he changed his outfit as a result. I cannot tell you how many times this has happened in the context of even home health, but then outpatient, and we definitely see this in the context of fitness. as well, but we want to try and see that. We want to stress test for if something bad happens, if they have some type of flare-up, for example, if they have some type of questions, we can handle it within our course of care. And ultimately, you're allowing a little bit of overlap where you're still seeing this person, but they're transitioning to that fitness community. That is what a fitness forward discharge looks like. We start with the end in mind. We're thinking about where this person is going. How fit are you going to let me get you and where are you going to end up? Whether it's a fitness community, whether they're doing something at home, whatever fits their particular needs, we start there. Number two, we prepare them for what is ahead. We make them familiar with the intensity, the movements that they're going to experience and we help them troubleshoot the challenging scenarios that are going to happen. DOMS, hurt versus harm. When should I seek care? when is it okay, when do I need to modify what I'm doing, right? Then number three, we test the plan. We stress test them while we have them in our course of care, while we're regularly seeing them. They may even already be starting that fitness program or fitness regimen. We're able to handle the bumps that come with that and really set them up for success as they continue forward. The fitness forward discharge. I appreciate y'all listening. SUMMARY Before you go, I want to mention MMOA courses. We've got a bunch of stuff lined up for 2024. If you want to see us on the road, I want to highlight a few weekends that are coming up. February 17th, 18th, this upcoming weekend we're in Oklahoma City, so catch that if you're in that area. March 2nd and 3rd, we've got Tripleheader. We're going to be in Rome, Georgia, Halifax, Canada, Glencoe, Maryland. We also have our Level 1 and Level 2 online courses. Our Level 1 course is going to be starting March 13th. We'd love to see you on that. Appreciate y'all. Have a lovely rest of your Wednesday. Go Crutchets! OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Fitness and nutrition expert Michelle D. Hare shares how we can succeed on our path to a healthier lifestyle.Born and raised in Buffalo, New York, Michelle is a longtime dance and exercise enthusiast.  She obtained a B.S. and M.S. from the State University of New York at Buffalo and also received a second B.S., with honors, from the City University of New York at Queens College, where she majored in nutrition and exercise sciences.Michelle is a certified group exercise instructor with the American Council on Exercise® and personal trainer via the American Council on Exercise and Applied Academy of Personal Training Education®. She also holds kickboxing,  Zumba® and Silver Sneakers® instructor certifications. She is also a Balm In Gilead Lifestyle Coach.Currently residing in Atlanta, GA, Michelle is a member of Delta Sigma Theta Sorority, Inc.  She is a former board member of the Georgia Diabetes Coalition, Urban League of Rochester, NY, Wilson Commencement Park and the National Sales Network – New Jersey/New York Chapter.  Michelle also co-founded the “Girls Mentoring Program” to reach students in the Lakeview community on Long Island, New York.​

One out of four older adults will fall annually in the United States. If you're thinking, I'm not at risk, my guest today will talk about how age 30 is the new 50 when it comes to preventing falls. Our foundation at that early age dictates what we can handle as we grow older. Joy Fletcher is a fitness professional with more than three decades of experience. She's the owner of Agile 4 Life Fitness. Her latest project is a 12-week group program called Standing Strong, designed to help participants improve strength and balance to prevent devastating falls. Joy is breaking her industry. She is busting the myth that as you age, it's just how it is. You're going to fall. You're not going to be as strong. That's just what it is to age. Falling, says Joy, is a multi-pronged problem that starts when we're younger. We now know we begin losing muscle mass and bone density at age 30 – not 50 or 60. This creates a loop where lost muscle strength means you're less stable and more apt to lose your balance.  Other factors affect balance, like how well we can hear. People who wear two hearing aids will have more problems. The same is true with vision issues and diabetes.  Diabetes might lead to neuropathy; the sensation in the bottom of your feet is not as good as it used to be. It's easier to trip. Because of muscle weakness, you might have drop foot. That might mean not being able to lift your foot high enough over a step or a rug. The fear of falling can lead to shuffling, affecting our posture and mobility.  Joy says 30 minutes a day walking and doing some weight training will help. She says people tend to discount yoga and tai chi, but anytime we move the muscles, it will help. Stretching really is strengthening, she says. You can still build quality muscle mass at 70, 80, and 90. You can start at any age. "Why do you think I don't give my dad a break even though he's going to turn 96," says Joy. "Every rep we do is going to be quality, and it's going to help him with his strength and his balance." She says it's important to learn the form and the proper technique. Try not to get discouraged, and don't rush. But it's like riding a bike. You develop motor control and muscle memory. Even if someone falls and they're older, they're still going to be able to catch themselves better and recover better. Just because we get older, we don't have to fall. Joy says there's nothing better than watching someone gain confidence from taking care of themselves better.  Mentioned in this episode: Silver Sneakers: https://www.youtube.com/channel/UCRp-32Yi0KC2YMgHIg6mTag AARP: https://www.aarp.org/ Connect with Joy Fletcher: https://agile4lifefitness.com Facebook: https://www.facebook.com/Agile4LifeFitness Joy is sharing a 20-page infographic that gives specifics on how to decrease the risk of falling for older adults: https://agile4lifefitness.punchpass.com/content-library/149961 Other GoG episodes you might want to check out: Changing The Conversation: Aging Is HOT https://sarahwalton.com/sheilisa/ Do Mushrooms Really Have Health Benefits? https://sarahwalton.com/mushroom-health-benefits/ The Power of Running (You're NEVER Too Old To Start!) https://sarahwalton.com/beth/ Your Body Is As Important As Your Business https://sarahwalton.com/womens-gut-health-love-your-body/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton  Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) #Seniors #Aging #FallPreventionAwareness #FallsPrevention #SeniorsFitness #IntuitiveBusinessCoach #SalesCoach #WomenInBusiness #AskExpert