Podcasts about cate stillman you

Are you suffering from the belief that marketing is slimy? Listen in to learn how to shift your mindset around the key to your success as a wellness professional.   What you'll get out of tuning in: Why it's important to uproot your “brules” around money. How to shift your beliefs about marketing. How to change your behavior around marketing.   Links Mentioned in Episode:   The 10X Rule Ben Hardy Show Highlights: Cate talks about how she built up a local clientele after moving from San Francisco to rural Idaho and Wyoming.  Timestamps:  0:25-2:17 - Introduction. 2:18-12:57 - Overcoming poverty mentality. 12:58-19:32 - Shifting your mindset: marketing as service.  19:33-24:43 - Changing your behavior: how to reach the people who need your service. 25:44-31:15 - Becoming obsessed with success: 10X your actions until you have the perfect formula. Favorite Quotes: “Marketing is a service.” --- Cate Stillman “You have to build a structure for your mind, and you do that by taking different action.” --- Cate Stillman “There's nothing weird, or slimy, or not helping people about marketing. It's a fear of either being seen, being out there, standing in the conviction of ‘I know something that can help someone.'” --- Cate Stillman  “Doing things differently usually brings up discomfort in people, just like, I mean, holding a two-minute handstand brings up discomfort unless you're holding a two-minute handstand every night. They're no different. It's all tapas, right? So why is marketing, why is that not the funnest thing for you to do? Like, you wake up and get out of bed, and say, ‘I get to help people for free.'” --- Cate Stillman   Guest BIO: Lea Horvatic is a Yoga Health Coach with 30 years experience in Naturopathy, Nutrition and Vibrational medicine. She started doing yoga at the age of 9, and began to share it with others 10 years aqo. Lea's co-founded Sutra Journal, an online magazine on Tantric Philosophy and Arts in 2015, and collaborated with projects at MIT Pune, India and Exeter, UK as part of the The Centre For Biofield Sciences & Biofield Research in 2000. Lea's healing journey began when she was 20, and moved to London following the years of domestic abuse, teen debauchery and strife. In spite of not knowing anyone in the UK, nor having any money, or even an idea how she will deal with all the logistics, she had ONE motivating reason - to find out how to reconnect with her life's path and serve and be happy. The journey was challenging and inspiring, and continues to be so. At the age of 22 she was diagnosed with cervical cancer, and this pushed her deeper into study of ways of altering the body's frequency to access healing and health on all levels. Surfer of life, experimenter and a hedonist, she always loves a good laugh.      

What do you desire? Unearth buried dreams in the New Years Dharma Workshop with Cate and awaken where you want to go next!   What you’ll get out of tuning in: Identify your desires, frustrations, recurring issues. How to own who you’ve been in the past. Unearth how you want to feel, what you want to know and who you want to hang out with.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation   Show Highlights: Cate gets ruthlessly honest about what she believes. Cate explains the image of the spiral, where the future is bigger, brighter and more aligned.  Cate shares her ambition for the year ahead to double her income and work 30 hours a week.   Timestamps:  9:20 The reason Western women might feel disconnected from their intuition and raised to mistrust their inner guidance. 28:16 What are your recurring issues? Reflect on where you’re out of integrity around your to-do list, money, relationships, home environment, at work or daily habits. 30:02 Tapasya and the hard work of practice to accomplish growth. 44:14 Why Cate believes you are your best investment.   Favorite Quotes:  “I believe dharma or purpose unfolds in chapters, in waves, and in sets. And this to me is really super important because if we’ve come to dharma from a perspective of you have to have 1 BIG THING to do here in your life, it can be quite overwhelming. It can make the process of understanding your next aligned actions seem scary, big and that you can get it wrong. It can seem like it’s too hard to handle, too big to manage.” - Cate Stillman “There’s the pulsation of action, and there’s the pulsation of reflection.” - Cate Stillman  “What do you want? And what are you frustrated by? Think of these elements of life; your home, your body, your ambition, your time and your experience of flow. When we’re in integrity in all aspects of our life we experience flow.” Cate Stillman “You can even take a deathbed perspective. What would an accomplished life be for you? And I would even go a bit beyond your wildest dreams. If we go back to the buried dreams, what would unfettered you accomplish in this lifetime? And of that, what seems the most up in this next chapter, in this next set of waves. What are you here to do, when your light is fully shining, when you’ve chosen to support yourself with the right people to get it done. I believe your potential matters. I believe what you want to accomplish matters. In the grandest version, and also in the next version.” Cate Stillman “In order to accomplish what you said you want to accomplish, what do you need to know? And this is the time to not be cocky. This is the time to not assume you already know how to do what you need to do to accomplish what you want to accomplish. It’s the time to deeply start questioning ‘do I really have what it takes to do what I want to accomplish?’ And if not, what do I probably need to know in order to do that. And again there’s no shame, no guilt, there’s none of that. It’s just honesty.” - Cate Stillman “There’s a belief in yoga that you are completely free. It’s the highest belief of yoga. That who you are is unbound. When we live in that way, like, I could have as much time as I want, I could have as much money as I want, I could have as much bliss as I want. As much joy, as much ease, as much impact. When we’re attuned to that we’re attuned to who we are at our essence.” - Cate Stillman

In today’s podcast, Rachel Peters and I reflect upon our past experiences at Yogahealer Live Events, and why we feel so refreshed after each and every time. We unravel the feeling of identity evolution and what it means to be a leader by just showing up at the retreats. Just one day at a Live Event has been life changing for so many, so tune in to discover why so many people leave the retreats with an entirely newfound perspective on their lives, and the lives of others.   What you’ll get out of tuning in: A deeper look at the benefits of going out of the daily routine of life to experience life through a new lens at the event. What it means to become a leader through engaging in this life-changing event. An understanding of how we can evolve our community at home through experiencing this retreat. Rachel Peters describes that the live Yogahealer events assist her in getting out of her daily routine and comfortability. She fees enabled to step out of her habits and routine and take a few days to look at herself, her life, her business, and her family from a whole new perspective. Cate explains that the activities at the retreat are very liberating but structured at the same time. Where people are paired into small groups to do specific types of activities that have their own structure and form. What people often discover is how to get out of their own way in life! It’s an amazing opportunity for growth with people who are going through similar struggles in life. It's a place where we can be vulnerable and dig deep down to understand the hurdles we’re facing in our personal and professional life.   Links Mentioned in Episode: Rachel’s website Be a coach Have a conversation Discover more about Body Thrive  Yogahealer VIP Live Events Yogahealer Live Experience   Show Highlights: 1:48-3:07- Rachel gives her take on the values and lessons that she personally gains from each experience at Yogahealer live events. 3:25- The participants that attend the Yogahealer live events get to step into a role of leadership for the Iives of many others, for simply knowing the information they do, and having the valuable experience of the retreat. 4:00- The people at the retreat get to participate in many perception-altering activities that leave them looking at their life, their work, and the lives of others in a completely new way. 7:22- One older individual who is showing up as a leader for her family and explains how the attendees are becoming leaders be just being there. They become leaders for their families, communities, yoga studios, and many others because of the knowledge and experienced they’ve gained access to at the retreat. 8:46- Rachel feels as though the retreat has always been a worthy investment for her progression in life. It is so important to invest in your own health education   Favorite Quotes: “What’s cool to see in even people living with Ayurveda, or in Body Thrive, who aren’t in our wellness pro career track, how much the self leadership, family leadership, and community leadership component is getting developed because of these live experiences.” - Cate Stillman “There’s all this identity evolution. What happens is we start to realize that were leaders. There’s just this authenticity, vulnerability, adaptability, resilience— all the signs of being rooted.” - Cate Stillman “You are your own best investment.” - Cate Stillman   Guest BIO: Since 2001 Rachel has been supporting others through body, mind and heart-based yoga classes, trainings, mentoring and workshops. Her goal is to share how these practices have helped her shift into a more conscious, vibrant and easeful relationship to life and to support anyone who is ready to do the same. She’s been a serious practitioner and student of yoga from a young age and has thousands of hours of teacher training, immersions, workshops and retreats with phenomenal and inspiring teachers. In 2011 Rachel answered a deep calling and began her studies of Ayurveda with Cate Stillman at Yoga Healer. That same year, she began intensive studies with Paul Muller-Ortega of Blue Throat Yoga on the practice and theory of meditation and embraced a daily meditation practice that changed her life. These simultaneously launched her into a clear vision and daily approach of what she needed to do in order to thrive in the modern world. She now offers Ayurvedic Living immersions to help you to get light in your body, clear in your mind, and thrive in your life. Connect with Rachel on her website.

On today’s show, Rod Stryker and I continue our conversation on the deeply healing and transformative practice of Yoga Nidra. Yoga Nidra essentially translates to the ‘end of all thoughts’ because it is a process in which we learn to let go, to relax and restore, to diffuse our awareness, and to just BE. We’ve created a world where we are always doing something; with our Iphones and tablets constantly by our sides and work or life stressors always on our minds, we are continually thinking, working, or moving. We are hardly ever still, and we are never bored anymore! With a lack of daydreaming or boredom, we are unable to fully process and digest our emotions or experiences, and in turn we unable to know our true selves. If we don’t allow ourselves the time and space to dissolve, to daydream and to relax, even the simplest of tasks will become very difficult for us to accomplish. Life isn’t about learning to cope, to mitigate, or to be only partly insane….it’s about Thriving. Listen in and learn how to live a life of Thrive with this timeless practice of Yoga Nidra.     What you’ll get out of tuning in: Why are Deep Rejuvenation, boredom and daydreaming so important? How do we avoid going to sleep while we’re awake? What is America’s number one health crisis and why is this cause for serious concern?   Links Mentioned in Episode: Rod’s website Rod’s facebook page Yoga Nidra Meditation app- Sanctuary with Rod Stryker Stealing Fire by Steven Kotler and Jamie Wheal Yoga Health Coaching Have a conversation   Show Highlights: 1:08- Rod talks about the final of the 4 stages of Yoga Nidra. Spirituality, as well as the 4 fundamental stages of Nidra. 6:00- What does a lack of daydreaming and boredom do to us physiologically? If we don’t get bored, we don’t process who we are in time and space. Who am I? What do I stand for? What do I want to do on this planet in this life? In our fast-paced, technological world, we do not allow space for boredom and we are therefore unable to answer these important questions. 13:30- The state of expanded awareness that comes from Yoga Nidra, ie. Flow state, biohacking, and maximizing cognitive function. How do we avoid habitual thinking and how to we avoid going to sleep while we’re awake? 20:50- We can no longer afford to not be passionate about finding what is true, what is real, and what is truly important. Learn to tune into yourself with Yoga Nidra, to learn to not push against what the body and mind desires, to drop into yourself and allow. Insomnia is currently the biggest health crisis. If you continue to push your nervous system too much for too long, there will be repercussions.   Favorite Quotes: “It’s about allowing these awareness breaks, instead of coffee breaks.” -Cate Stillman   “You are the presence that exists in your own heart.” -Rod Stryker “We need times with no-thing.” -Cate Stillman “You’ve got to root to rise, you’ve got to get down to get up.” -Cate Stillman “Our problems have now gotten bigger. There is a bigger price to pay for the misalignment with the authentic self.” -Rod Stryker   Guest BIO: Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom and the creator of the app Sanctuary, a vital resource for the practices of meditation and yoga nidra (also called Enlightened Sleep––the ultimate science of deep relaxation). Rod has dedicated his life to improving lives through his lectures, writing, practice, teaching, leadership, service and family life. Contact him on his website and facebook page.

If you’ve been following along with Season One of this podcast, or even if you just saw the name “Fearless Self-Love Podcast,” it’s pretty clear that we focus on topics of self-love and self-care. But it’s important to acknowledge that we’re all at different points in our self-love journeys, and sometimes it can be difficult to figure out where to start. I’m excited for you to join me in my conversation with Cate Stillman, Yoga Health Coach, as we wrap up Season One by discussing what comes first - the habits or the self-love - and how to move forward no matter where we are in our journey. What it means to invest in yourself How to get to know your self-worth How to learn to trust your body Links Mentioned Yoga Healer Yoga Health Coaching Awake Living course Anna Guest-Jelley, Curvy Yoga Show Highlights 1:27    Easeful Living Practice 9:58    Show updates 11:43  Introducing Cate Stillman 12:50  What comes first, self love or changing your habits? 15:54  What it means to invest in yourself 20:06  Like increases like and opposites balance 23:41  Integration of intuition and physicality 26:34  The hurdle of “mind over matter” 30:54  How to tap into our self-worth 35:22  Practices of nourishment 39:28  Loving our bodies and using them as a tool 45:57  Courageous Self-Care Tip Favorite Quotes “Education is part of the process of making better decisions.” - Cate Stillman “What’s the rate of return on that investment? Not just in terms of the money; in terms of the time and attentiveness, that the return on investment is exponential.” - Cate Stillman “You plant a seed, it creates 10,000 seeds.” - Cate Stillman “Like increases like and opposites balance.” - Andrea Catherine “When something becomes a habit, it does have this connection with our intuition that it doesn’t feel like as much of a hurdle anymore.” - Andrea Catherine “It’s really quite a thing to allow our bodies to feed themselves without all this information about what’s good for me and what’s not good for me getting in the way.” - Cate Stillman “Tap into what are our senses telling us, honestly.” - Andrea Catherine “Which makes your body feel more alive?” - Cate Stillman “A rearrangement of rhythm… allows us more ease and flow and simplicity.” - Cate Stillman “Mistrust happens when we’ve overridden the body’s needs.” - Cate Stillman “If you just sit and taste something you know isn’t good for you but you think your body is craving, let the body really taste it.” - Cate Stillman “Distraction is part of what erodes the trust.” - Andrea Catherine Meet Cate Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda. Cate have had a blast innovating on the edge of a 5000 year old deep wellness wisdom tradition. Tapping modern culture into ancient traditions is what Yogahealer has always been about and continues to become next!