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Now that it's fall, it's time to talk about the cold and flu season. Let this be a reminder that there are simple steps we can all take to stay healthy. Let's Get Moving Host Maria Shilaos speaks with Catherine Hamilton, Community Health Professor for the Arizona College of Nursing - Salt Lake City, to discuss some of the common questions people may have about the flu. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria
Protests over the war in Gaza have increased at college campuses across the state. Encampments have now been set up at Sacramento State, San Francisco State, UC Irvine and UC Riverside, along with Occidental College, a liberal arts school in Los Angeles. Student journalists have been covering the events as they unfold on campus. Guests: Dezmond Remington, Reporter, The Lumberjack, Catherine Hamilton, Editor, The Daily Bruin, Aarya Mukherjee, Reporter, The Daily Californian Members of congress have launched an investigation into a San Diego County-based credit union. This after a KPBS investigation revealed the credit union collects millions of dollars in overdraft fees from young marines every year. Reporter: Scott Rodd, KPBS A federal program that has helped millions of Californians afford internet expires on Tuesday. The end of the Affordable Connectivity Program will affect a wide swath of Californians. Reporter: Khari Johnson, CalMatters Learn more about your ad choices. Visit megaphone.fm/adchoices
Catherine Hamilton,mother of a 10-year-old boy who goes to Fruitdale Elementary talks the fence/homeless controversy. Ron Gordon from Edward Jones has the market report, Dr. Powers talks politics and the early R.V. Christmas, open phones, email of the day
This weekly podcast series brings you the biggest news from around the world, across the country and on campus every Friday, and we tell you how these stories affect UCLA students. Podcasts editor Jack Garland and Podcasts contributors Izzy Greig and Srinidhi Nagarajan discuss the latest in the Israel-Hamas war, the shooting at the University of Nevada, Las Vegas, and more. Later in the episode, they are joined by Daily Bruin News editor Catherine Hamilton to discuss recent USAC resolutions.
In this Client Showcase episode of the Seven Figure Consultant Podcast, Catherine Hamilton, the visionary behind Trestle Solutions, and I discuss what it looks like to consciously break your own rules and create the business and life you truly desire. Catherine initially sought my guidance as a business coach two and a half years ago, and it has been a privilege to support her business and personal growth since then. In this episode, we delve into the challenges impeding women from creating a business and the restrictive rules that hinder their happiness once they have established their enterprise. Catherine is a walking example of how coaching has helped her expand in life and her business, and she offers valuable counsel for women who are still employed in the corporate world but aspire to venture into entrepreneurship. In this episode: [00:00] Jessica and Catherine chat about how they connected. [03:24] Catherine discusses how she planned for her four-week business remote session. [06:48] Jessica and Catherine discuss how rules promote your journey, but are they made to be broken? [12:58] Catherine shares rules she recognized needed to be changed. [19:53] What has Catherine learned about herself since starting her business? [24:20] Catherine gives an overview of the dashboard she uses to chart her business. [30:40] Catherine has advice for women still working in a corporate setting, and she encourages women to reach out for the help they need through coaching or mentoring. Key Takeaways: A significant advantage of working for yourself is setting your schedule and realizing you should work hard when the situation calls for it but also permit yourself to walk away from the desk. Recognize in your business and life that you do not need to say yes to everyone. Fear of the unknown will keep a woman from starting a business. To overcome that fear, one should speak to other women who have moved from employee to business owner. Quotes: “When I was finished with corporate, I felt like, when I was working for myself, if I took time out for lunch or went for a coffee, I'm thinking, Ooh, I have to get back to my desk. And then I would laugh and say, well, I'm the boss. I had to learn to permit myself to lean into something like this.” – Catherine Hamilton “We've talked previously about the tendency to overlay the corporate structure onto the business that we, as women, create because we don't know any differently. So it takes a bit of “deprogramming” or unlearning what has been decades of an approach to business.” – Catherine Hamilton “When companies hyper-focus on creative, they miss the opportunity to make a new brand a catalyst for change within the organization. That's why we create a vision & strategy for implementing a new brand – to meaningfully move a company beyond, ‘We've always done it this way.'” – Catherine Hamilton Useful Links The Six Elements of a Seven Figure Business – Free Download Get in touch with Jessica to discuss your consulting business Jessica's LinkedIn Connect with Catherine on LinkedIn: https://www.linkedin.com/in/catherinehamiltontrestle/ Visit Catherine's website for more information: trestlesolutions.ca Guest Bio: Catherine Hamilton, CEO & Founder of Trestle Solutions, partners with companies to evolve their Marketing after mergers or significant growth. Change can be messy. Catherine helps CEOs & Marketing leaders navigate marketing transformation by identifying the People, Program and Process levers that will unleash the next level of results. As a former executive with decades in growth companies, her jam is Marketing when it's anything but business as usual. #trestleup
In this Client Showcase episode of the Seven Figure Consultant Podcast, Catherine Hamilton, the visionary behind Trestle Solutions, and I discuss what it looks like to consciously break your own rules and create the business and life you truly desire. Catherine initially sought my guidance as a business coach two and a half years ago, and it has been a privilege to support her business and personal growth since then. In this episode, we delve into the challenges impeding women from creating a business and the restrictive rules that hinder their happiness once they have established their enterprise. Catherine is a walking example of how coaching has helped her expand in life and her business, and she offers valuable counsel for women who are still employed in the corporate world but aspire to venture into entrepreneurship. In this episode: [00:00] Jessica and Catherine chat about how they connected. [03:24] Catherine discusses how she planned for her four-week business remote session. [06:48] Jessica and Catherine discuss how rules promote your journey, but are they made to be broken? [12:58] Catherine shares rules she recognized needed to be changed. [19:53] What has Catherine learned about herself since starting her business? [24:20] Catherine gives an overview of the dashboard she uses to chart her business. [30:40] Catherine has advice for women still working in a corporate setting, and she encourages women to reach out for the help they need through coaching or mentoring. Key Takeaways: A significant advantage of working for yourself is setting your schedule and realizing you should work hard when the situation calls for it but also permit yourself to walk away from the desk. Recognize in your business and life that you do not need to say yes to everyone. Fear of the unknown will keep a woman from starting a business. To overcome that fear, one should speak to other women who have moved from employee to business owner. Quotes: “When I was finished with corporate, I felt like, when I was working for myself, if I took time out for lunch or went for a coffee, I'm thinking, Ooh, I have to get back to my desk. And then I would laugh and say, well, I'm the boss. I had to learn to permit myself to lean into something like this.” - Catherine Hamilton “We've talked previously about the tendency to overlay the corporate structure onto the business that we, as women, create because we don't know any differently. So it takes a bit of “deprogramming” or unlearning what has been decades of an approach to business.” - Catherine Hamilton “When companies hyper-focus on creative, they miss the opportunity to make a new brand a catalyst for change within the organization. That's why we create a vision & strategy for implementing a new brand – to meaningfully move a company beyond, ‘We've always done it this way.'” – Catherine Hamilton Useful Links The Six Elements of a Seven Figure Business – Free Download Get in touch with Jessica to discuss your consulting business Jessica's LinkedIn Connect with Catherine on LinkedIn: https://www.linkedin.com/in/catherinehamiltontrestle/ Visit Catherine's website for more information: trestlesolutions.ca Guest Bio: Catherine Hamilton, CEO & Founder of Trestle Solutions, partners with companies to evolve their Marketing after mergers or significant growth. Change can be messy. Catherine helps CEOs & Marketing leaders navigate marketing transformation by identifying the People, Program and Process levers that will unleash the next level of results. As a former executive with decades in growth companies, her jam is Marketing when it's anything but business as usual. #trestleup
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In today's episode, Kasey and Aubrey interview exercise therapist Catherine Hamilton about how to move forward with joyful movement with an injury or other physical limitation. Catherine shares her personal story of how over-exercising led to injury, how she learned to lean on God alone in the middle of healing, and then how she became a corrective exercise specialist to teach others in turn. In this episode we talk about how physical limitations and injuries don't mark the end of your movement practice, but the beginning of a new way of moving. Catherine shares her own struggle as well as practical tips for making the mental shift to listening to your bodyPlus, how you can work with your body's healing process as you discover the creative spectrum of joyful movements. Connect with Catherine on instagram at: https://www.instagram.com/cat.c.hamilton/ You can find her on https://www.cathamiltonwellness.com/ View the full episode notes at https://joyfulhealth.co/blog/episode12 More Resources: Connect with Catherine for a free consultation at https://www.cathamiltonwellness.com/contact Make exercise stick with our free Joyful Movement habit worksheets: https://mailchi.mp/joyfulhealth/movementhabit Tune into your body's cues and connect in prayer with our Body Blessings Journal: https://amzn.to/3j20Viv Learn more at https://joyfulhealth.co Connect with us on Instagram at https://instagram.com/joyfulhealthco/ Join the Facebook community at https://facebook.com/groups/joyfulhealthco
Decision Space is the podcast about decisions in board games! Click on the link to join our active and welcoming Discord community! Join the crew today! (Decision Space Patreon) Episode 52 - Evolution: Climate This week we begin with a brief "What's on Your Mind" discussion. Brendan has been playing Calico, and Jake recaps an epic birthday game day. After that, we hop right into our signature deep dive discussion of the Evolution system with a focus on Evolution: Climate, designed by Dominic Crapuchettes, Dmitry Knorre, and Sergey Machin with art by Ben Goldman and Catherine Hamilton. Our interdecisional spaceship navigates us to the heart of this decision space and to a question of politics. What is it that makes this game inherently political... or is it? Bleep bloop. Interdecisional Spaceship computer is booting up. Initiating podcast module. Games Covered Evolution: Climate, Oceans, Calico, So Clover, Dune Imperium, A Feast for Odin, and Cascadia. Timestamps What's on My Mind - 0:00 Game Overview - 10:55 Rules Overview - 17:40 Evolution: Climate Feature Discussion - 20:31 Calls to Action - 1:07:06 Music Credits Thank you to Hembree for our intro and outro music from their song Reach Out. You can listen to the full song on YouTube here: https://www.youtube.com/watch?v=gQuuRPfOyMw&list=TLGGFNH7VEDPgwgyNTA4MjAyMQ&t=3s You can find more information about Hembree at https://www.hembreemusic.com/. Rules Overview Music: Way Home by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/tokyo-music-walker-way... Music promoted by Audio Library https://youtu.be/pJThZlOuDtI Contact We can be reached individually on Twitter at @jakefryd and @burnsidebh. You can also follow Decision Space on Twitter @DecisionSpa and talk to us there! If you prefer email, then hit us up at decisionspa@gmail.com. This information is all available along with episodes at our new website decisionspacepodcast.com. Bye!
I am delighted to be beaming in a dynamic leader, United Kingdom, Mrs. Catherine Hamilton, an author, and entrepreneur and dynamic mom. Catherine works across the business sectors designing and facilitating learning interventions to enable sustainable behavioural change. With over 20 years in the oil and gas industry initially, she has significant experience of working as an internal consultant on developing diversity and inclusion strategies, local and global interventions, raising awareness and understanding of dignity at work and the impact of our behaviours. The move from Head of Inclusion & Diversity at National Grid to a freelancer, has enabled Catherine to broaden her client base over the last 11 years, whilst deepening her focus on inclusion, and particularly around bias and inappropriate workplace behaviours. Catherine bases her development ideas on real scenarios and combines this with innovative learning solutions to provide accessible and memorable learning whilst meeting personal and business needs. Catherine is passionate about developing others and supporting them to become more aware of their own behaviours and the impact this has on others, through both 1:1 coaching and group workshops. Catherine has an honours degree in Sociology, an NVQ IV in Learning & Development and a Business Coaching Diploma. She is MBTI and SDI trained and an Executive coach for the senior civil service. . . In this episode we discussed her big career pivots juggling her top job with family, her leadership pivots and her love for teaching inclusion. We had a great teachable moment where she described how make an organization more inclusive in business from the beginning. Of course had some fun moments discussing self-care as well as all that jazz in life that make it so exciting! . . One big Golden Nuggets from Catherine: “Challenge and discomfort are how we grow”. . . Her book, “The Rainbow” referenced in this episode can be found on Amazon UK : https://www.amazon.co.uk/Rainbow-beautiful-togetherness-valuing-other-ebook/dp/B08PZJW9Q6/ref=sr_1_1?dchild=1&keywords=The+Rainbow+Catherine+Hamilton&qid=1608288038&s=books&sr=1-1 . . Connect with Catherine Hamilton via: Website: www.inspire2achieve.net Linkedin: http://uk.linkedin.com/in/catherinejhamilton . . . . Definitely stay connected with us for more fantastic episodes and and abbreviated notes at www.ireniaroussel.org. To send receive the full transcript for free email: infolivewithirenia@gmail.com with your request. Follow us: Website: www.ireniaroussel.org Facebook: https://www.facebook.com/LivewithireniaPodcast/ Instagram: https://www.instagram.com/livewithireniapodcast/ Twitter: @ireniaroussel LinkedIn: Irenia Roussel The podcast hashtag is: #livewithirenia; #livewithireniacommunity . . To have your questions and stories featured in future episodes, please send us a message at https://ireniaroussel.org. Remember to subscribe, rate and review this podcast on Apple Podcasts or send us a direct message with your feedback. Please do share this episode with a friend since this may be just the positive conversational blessing they have been waiting for to kickstart their career/entrepreneurialourney. Let us collectively spread this knowledge across Canada and around the world. My wish for you is to find your new vibes in our new super normal. I am your host, Irenia Roussel. . . All aspects of production and artwork was developed and implemented by Irenia Roussel.
Catherine Hamilton has done extensive writing in her life, but her first career was a bit different than her novelist career of today. Come find out all about Catherine Hamilton, her first book Victoria's War and what she's writing next. https://www.catherineahamilton.com Find out more about the Creative Writing Community https://www.subscribepage.com/writingcommunity Buy the show a coffee! https://www.buymeacoffee.com/PencilsLipstick
Shiloh and Ben open up a discussion about Martin Harris and the lost 116 pages of the Book of Mormon. There is so much to grasp of the grace and mercy of God throughout these three sections of scripture, and we often sidestep these conversations because they threaten the worldview of our ego-based false selves. Scripture is a beautiful thing, for it is the record of when mankind and God touch. Within the scriptural record we see God pouring through cracks of men’s foibles to reveal Himself again and again between the erroneous narratives of the false self. On each page of scripture we find both a documented account of the true and false selves in how they relate to and see God. Sections 3-5 reveal much of this tug-of-war between the true and false selves in how they see God. Once we begin to recognize the tension expressed in scripture between what God is revealing of what we really are (as created in God’s image) and what the world is propagating us to believe of what really are (as created “after the image of [our] own god” (D&C 1:16)), the depths of Joseph’s and Martin’s darkness at the loss of the 116 pages and of God’s reassuring grace and mercy begin to take on completely new meanings. Also available to listen to, download, and subscribe on iTunes, Spotify, Stitcher, and Google Podcast. Podcast edited by Kyle Swingle and Catherine Hamilton.
National Eye Care Week encourages us to make sure we get our eyes tested regularly to keep our sight in tip top shape and to pick up any treatable conditions early.RNIB Connect Radio's Allan Russell spoke to Catherine Hamilton, from Telford Opticians and Optomise Eyecare, to learn more about safety procedures in Northern Ireland, the ability to have eye care at home, or virtually, and why regular checks are so important.If you need more information on eye health, visit https://www.rnib.org.uk/eyehealth or call the RNIB Helpline on 0303 123 999.#RNIBConnectImage: A pair of glasses sitting on an eye chart
Catherine Hamilton is the Vice President of Consumer Services and Strategic Planning at Blue Cross and Blue Shield of Vermont. Catherine is also a certified yoga instructor and prides herself on prioritizing her wellness first before serving others. In this episode, Catherine encourages women to not apologize for having good ideas. Be confident in the way you talk, and don’t second guess yourself. If you’ve ever wondered how a superwoman ‘can do it all,’ then you’re asking yourself the wrong question! Key Takeaways How do you do it all? Catherine has never really been a perfectionist. We put so much pressure on ourselves to appear perfect. Why? So many women want to be strong and powerful leaders, but then they also want to be the good girl and not rock the boat. Why do smart women feel like they have to apologize for making a good point? Speak your truth and do not apologize. You have to train your inner voice to speak up and talk. As an overachiever, Catherine needs the support of her female friends to help her keep balance. Catherine gets asked, “How do you do it all?” But she doesn’t think that’s the best question to ask. Catherine creates time for herself and that helps her get more done. When Catherine was 40, she had twin boys. Her pretty stable life was thrown out of control and it took some time to adjust to. How was Catherine able to maintain and respect the boundaries she set for herself? It’s your responsibility to take care of yourself inside before you can show up as a leader. Catherine shares how she has adapted her self-care practice now that she is at home and working remotely. The more that Catherine gives, the more energized she feels. Everyone needs to be careful of their social media use and watching someone else’s perfect life. How can women better support other women? Resources Drsamcollins.com Catherine on LinkedIn Wonder Women: Sex, Power, and the Quest for Perfection, by Debora L. Spar Quotes Michelle’s quote: “I’m not going to let you off the hook. Going inside and taking care of you, establishing practices for wellness day in and day out creates that stable foundation that you need as a leader.” “Although women and men both suffer from perfectionism, women tend to ruminate more and feel pressure to live up to the perfectionist standards they have to fill.” “I make the mistake of trying to please everybody at work and not say anything that anyone objects to.” “If we want to change the world and our organization for the better, we have to be willing to say things that not everyone will like.”
We discuss Batwoman season 1, episode 12 “Take Your Choice.” Shelley and Erin get sad about Beth’s fate and then get very scared about Alice’s renewed sense of hatred toward Kate. Was this Alice’s last chance at redemption? As always, we gush about how great Mary Hamilton is and beg the show to just let Mary in on the secret. We also take a moment to appreciate Alice’s hallucination of Catherine Hamilton. She was so fierce in her imaginary heels. Things are getting intense, y’all. You can find us on Twitter! Shelley is @schop23 and Erin is @erniegreenbean. The show’s Twitter pages are @RedHairingPod and @PodOffCourse, and you can also contact us at redhairingpod@gmail.com and podoffcourse@gmail.com. Endorsements: Erin – Birds of Prey and the Fantabulous Emancipation of One Harley Quinn: https://www.imdb.com/title/tt7713068/ Shelley – Harley Quinn Animated Series: https://www.dcuniverse.com/harleyquinn/?utm_source=adwords&utm_medium=cpc&utm_campaign=acq_br_harley%20quinn_dcu_exact&utm_content=animated%20series_evergreen_cpc&keyword=harley%20quinn%20animated%20series&gclid=Cj0KCQiAqNPyBRCjARIsAKA-WFyrwpcux5WEBJE8OZOiXvtf5p6aRweGIaDGVLF7Gav_j0BnjWnifqEaAmhNEALw_wcB
In this episode, we discuss Batwoman season 1, episode 4 “Who Are You?” The show continues its “villain of the week” format by introducing Magpie, a jewel thief with a proclivity for explosives. Kate tries to find a balance her new relationship and her Batwoman duties. Alice confronts Catherine Hamilton, leading to a grotesque scene that will haunt Shelley forever. Endorsements Shelley: Article II: Inside Impeachment https://podcasts.apple.com/us/podcast/article-ii-inside-impeachment/id1483843923 https://www.stitcher.com/podcast/msnbc/article-ii-inside-impeachment https://www.nbcnews.com/politics/trump-impeachment-inquiry/introducing-article-ii-inside-impeachment-n1068896 Erin - The Runaways (Hulu Original Series) https://www.hulu.com/series/marvels-runaways-47b48273-0bac-444e-8b20-4d4a9153eeb7 You can find us on Twitter! Shelley is @schop23 Erin is @erniegreenbean The show’s Twitter page is @RedHairingPod You can also contact us via email at redhairingpod@gmail.com
Catherine Hamilton, Bird Artist & Naturalist is our third guest in a continued featured series called "Women In Conservation" talks with BCR Host, Mardi Dickinson about her evolution as a bird artist, inspiration, favorite subject matters, field sketching prowess, and her dedication to supporting bird conservation efforts.
W tym tygodniu zgodnie z zapowiedzią kontynuujemy ogrywanie gier od Egmontu. Ostatnimi czasy można było odnieść wrażenie, że o Ewolucji piszą dosłownie wszyscy. Nie zrażamy się jednak i dorzucamy do rozmowy swoje trzy grosze. I bez zbędnych formalności zapraszamy do słuchania.
Bill interviews artist Catherine Hamilton about her evolution as a bird artist, what inspires her art, her favorite subject matter, her field sketching abilities, and her dedication to supporting bird conservation projects.
Bill interviews artist Catherine Hamilton about her evolution as a bird artist, what inspires her art, her favorite subject matter, her field sketching abilities, and her dedication to supporting bird conservation projects.
The ABA was once again excited to have a presence at The Biggest Week in American Birding in northwest Ohio in 2017. At this year's festival, Houghton Mifflin Harcourt editor Lisa White and ABA President Jeffrey Gordon hosted a keynote panel featuring contributors to the new book Good Birders Still Don't Wear White. Hear highlights from that engaging discussion featuring host Nate Swick, artist Catherine Hamilton, author and recordist Tom Stephenson, editor Chuck Hagner, Big Year birder Greg Miller, and Panamanian bird guide Carlos Bethancourt as they discuss what it is about birding that they find most fascinating. Thanks to Samson Technologies for providing support for this podcast!
Catherine is an artist and birder who is doing a Big Year of sorts, as she explains during the show. She has seen more than 500 bird species this year and is also concentrating on studying and drawing birds. Her favorite birds? Sparrows. Why?